Today I will find balance in my life.
I will reveal my potential by feeling and being healthy, by embracing all the elements that are on my path to well-being. By striving for the best expression of me,
I will find greater connectedness to the world and to those I love.
Be enlightened, empowered
and energized
Welcome to your home away from home…where living with vitality and energy is just around the corner. Allow our professionals to develop a healthful and engaging personalized Spa or Wellness experiences to help you achieve relaxation or reach your ultimate health and wellness goals. Wellness is affected by many things, including stress, nutrition, rest, and physical activity. Let us help you create your schedule of appointments at Well & Being Spa at Four Seasons Resort and Club from our amazing menu choices designed to address your unique needs for easing stress, assisting in relaxation and overall fitness or wellness goals. Take time out before and after your booked spa services for additional relaxation and play. An assortment of spa amenities and a full array of heating and cooling experiences await you in the men’s and women’s private locker and lounge areas including: Eucalyptus steam room, Swedish dry sauna, Hot therapeutic whirlpool and Cold plunge pool.
WELL & BEING CUSTOM MASSAGE
THE TONED RANGER
REFLEXOLOGY
CLASSIC SEASONS MANICURE & PEDICURE
FOUR SEASONS RITUAL
ACUPUNCTURE
BLUES BE GONE MASSAGE
WELL & BEING FACIAL
WELL & BEING BATHS
NUTRITION FOR ACTIVE LIVING
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MASSAGE THERAPIES & BODYWORK The healing and rejuvenating power of touch has been known since ancient times. Modern science has proven that massage reduces muscle tension, reduces stress and anxiety, and provides pain relief. Our massage therapists provide an exceptional experience, whether you are looking for stress-relief, relaxation or a specific corrective therapy.
WELL & BEING CUSTOM MASSAGE – 50 | 80 MIN
NIRVANA STRESS RELIEF MASSAGE – 50 | 80 MIN
Ready to drift away into a dream-like state? This fully customized massage will lull you into a deep state of relaxation, where you focus on the therapist’s touch, enjoy the soft music, and delight in a delicious scalp massage. You depart refreshed, reawakened and ready to reenter the world.
This treatment uses aromatherapy to unwind the body, reboot the mind and transform stress into balance. Choose between four aroma therapeutic blends of exotic herbs and essences designed by a clinical aromatherapist and herbalist.
ALPINE ARNICA DEEP TISSUE MASSAGE – 50 | 80 MIN Created especially for athletes or for stress relief, this intensive treatment is designed to focus on relaxing sore muscles, tendons and stiff joints with Trigger Point Therapy, Myofacial Release and Russian Massage techniques, utilizing the best of Nature’s Pharmacy: Arnica, Menthol and Magnesium.
BLUES BE GONE MASSAGE – 50 | 80 MIN Fatigue, stress, headaches, stiff muscles and aches all are symptoms of adrenal fatigue, a condition commonly associated with a 24/7 lifestyle. This warming ritual begins with a steaming Blue Eucalyptus inhalation to enhance immunity and re-energize the mind. Next a vigorous massage with invigorating Ginger Root Bath & Body Oil eases muscle stiffness, unwinds tension and is followed by acupressure techniques to balance the adrenal system.
STONE MASSAGE – 50 | 80 MIN
COUPLES SUITE MASSAGE – 50 | 80 MIN
Heated basalt stones are placed along the body’s meridian points and used as an extension of the therapist’s hands throughout the massage to knead and soothe tired muscles. Deeply balancing, stress gently melts away.
Spend time together while enjoying your choice of side-by-side massages. Couples massage is an excellent way to introduce a reluctant partner to the wonderful world of massage, share something you both love or spend quality time with your mom, daughter or best friend.
PRENATAL MASSAGE – 50 MIN Science has shown that prenatal massage can reduce stress hormones, swollen joints and muscle pain while improving sleep. Our special body cushion is built for the body of an expecting mother, allowing her to lie face down with full support. Given only by specially trained therapists, this pampering experience is designed with the safety and comfort of mother and child in mind. THAI MASSAGE – 50 | 80 | 110 MIN Thai massage incorporates stretching and targets pressure points through compressions. Ours takes place on a futon mat on the floor, and you wear loose fitting clothing. The specially trained therapist uses their entire body to move you into various yoga-like positions, releasing muscles, increasing range of motion and leaving you refreshed and relaxed.
REFLEXOLOGY – 50 MIN Reflex points in the foot relate to specific organs and functions. Stimulating these points promotes health in the corresponding areas via the body’s energetic pathways. You will leave feeling relaxed, rejuvenated and balanced.
M A S S AG E E N H A N C E M E N T S Aromatherapy Hydrating Shea Butter Lava Gel Hand and/or Foot Treatment Hair/Scalp Treatments (Clove, Moroccan Oil, Wild Lime) A variety of in-room massage services may be provided to you in the comfort of your guest room. Services and prices vary. Please call extension 5003.
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Mind & Body
BODY SCRUBS & WRAPS Discover a brand new you. The Well & Being Spa is dedicated to helping the most radiant you emerge through body treatments that exfoliate, hydrate, re-mineralize and revive. We offer an assortment of muds, scrubs, wraps and hydrotherapy treatments, luxurious therapies aimed at improving your skin and clearing your mind. WELL & BEING SCRUB BAR – 50 MIN
WELL & BEING MUD BAR – 50 MIN
Our exclusive scrubs feature a full range of body polishes that restore your skin and replenish your energy. Together with your therapist choose one of the following.
Our exclusive mud treatments feature a full range of detoxifying muds that are blended by your therapist for your skin type. Choose from one of the following mud treatments below.
• Salt of the Earth Scrub Our most intense body polish uses salts harvested from the desert, taking dull, flaky skin cells off and leaving smooth skin behind. • Jojoba Prickly Pear Sugar Scrub This medium-intensity polish contains the restorative power of jojoba and prickly pear. It’s highly effective, yet gentle enough to use on newly shaved skin. • Bamboo and Aloe Vera Gel Scrub Our most gentle and hydrating body polish removes dry skin cells and nourishes, without a hint of irritation.
• Red Clay Mud Mask This energizing and purifying mud mask is made with mineral-rich clays. • Green Sea Clay Mud Mask This soothing, anti-inflammatory mask sourced from sedimentary clays in Utah is used to calm irritation and speed skin repair. • Rhassoul Mud Mask North African clay provides a strongly detoxifying and re-mineralizing experience.
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BACK SOOTHER – 50 MIN This treatment uses highly re-mineralizing self heating mud to relieve back soreness. Following heat penetration, the back is massaged with ginger oil mixed with a remineralizing body crème including shiatsu movements and pressure points. Includes a luxurious foot and scalp massage. THE TONED RANGER – 50 MIN
This targeted treatment begins with a brisk dry brush exfoliation followed by a self heating mud application to begin the detoxification process. While wrapped during the detoxification process, a shoulder, neck and foot massage is performed. After a shower rinse, targeted serums and contouring products formulated specifically for fat cell types in the targeted areas are applied. You will see immediate results with improved elimination of cellulite MOISTURE BOUND BODY WRAP – 80 MIN
A candlewood and jojoba cream scrub exfoliates and refreshes the skin while adding moisture and nutrition. Rinse off in the shower, then enjoy a soothing application of organic aloe vera and prickly pear gel to soothe and hydrate. Next you are gently wrapped in soft muslin and receive a light acupressure facial lift with a repairing extract facial serum. Finally, an application of pomegranate oil interspersed with refreshing cucumber mist leaves you with protection from dehydration and damage.
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WELL & BEING RENEWAL – 80 MIN
First, essential oils of frankincense and clary sage induce a state of relaxation. Your therapist applies a warm oil blend of geranium and cypress to your skin, then softly dusts you with herbal calendula and organic rice flour grains. They’re buffed into the body to gently refresh and exfoliate your skin, then removed with hot towel compresses that make you say “ahhhh.” Finally, a rich body butter massage and natural lifting facial massage leave you looking and feeling renewed. FOUR SEASONS RITUAL – 80 MIN This luxurious treatment begins with an exhilarating peppermint marine scrub followed by a unique rinse under a cascading vichy shower. Continue with a relaxing soak in a lavender scented bath. The experience is completed with a papaya oil scented massage and a final touch of clove conditioning hair and scalp treatment. WELL & BEING BATHS – 25 MIN Formulated with pure botanicals and mineral-rich salts, each bath is a deeply relaxing experience that makes your massage and body treatment go further. Choose from the following baths below. • Magnesium & Kelp Bath: Seaweed and salts relieve muscle tension, renew energy, re-mineralize the body and support skin health. • Sage & Lavender Bath: A blend of healing essential oils eases stress and soothes skin, while promoting sound sleep. • Ginger & Rosemary Bath: This refreshing, invigorating blend boosts immune and adrenal function while easing aching joints.
FA C I A L S & S K I N C A R E S E R V I C E S Vibrant, radiant, even-toned skin is not only beautiful, it also suggests a healthy lifestyle. Well & Being offers a diverse and results-driven selection of skin care treatments and therapies personalized to each guest. Expert estheticians assess your specific skin care needs to create a fully customized service.
WELL & BEING FACIAL – 75 MIN
TRANSFORMATION FACIAL – 60 MIN
A herbal enzyme treatment includes a stimulating lymphatic massage technique. Micro-current stimulates the skin for maximum absorption of nutrient-rich plant stem cells.
Skin is gently exfoliated with a glycolic peel and then deeply nourished with Evening Primrose and Rosehip Seed Oils. An antioxidant-rich Vitamin C Complex helps restore your skin’s healthy glow.
DEEP CLEANSING FACIAL – 60 MIN
MOISTURE DRENCH FACIAL – 60 MIN
This high-performance facial combines results with a relaxation. Our experts will tailor your session to address your concerns from sensitive skin to breakouts to fine lines, using the best of nature’s remedies.
A sensorial Soothing Hibiscus Enzyme Peel smooths and calms environmentally stressed skin. While Vitamin-rich Cassis Ultra Replenishing Cream and White Tea Antioxidant Mask restores vitality. Complete with a facial massage using Gotu Kola Healing Balm.
MEN’S FITNESS FACIAL – 60 MIN Tailored to address the specific needs of men, this deep cleansing facial removes impurities with powerful natural enzymes. Potent antioxidants neutralize aging freeradicals, while soothing aloe combats the harsh effect of daily aggressors.
ANTI-AGING FACIAL – 75 MIN Facial massage promotes relaxation and circulation for improved tone and overall function of skin while targeting concerns such as dryness & dullness. Choose from: Moisture Infusing Collagen Mask/ Oxygenating Detoxifying Mask.
HYDRAFACIAL™ – 60 MIN The HydraFacial™ resurfacing treatment, a state-of-the-art aesthetic technology, thoroughly cares for your skin, providing cleansing, exfoliation, extractions and hydration, including Vortex-Fusion® of antioxidants, peptides and hyaluronic acid. The HydraFacial™ is a non-invasive that delivers instant results with no discomfort or downtime, leaving your skin with a long-term healthy glow. ULTIMATE HYDRAFACIAL™ – 75 MIN The HydraFacial deeply cleanses, exfoliates, extracts and hydrates the skin using skin-specific solutions to bathe the skin in rich antioxidants. The HydraFacial’s Multi-Peptide Dermabuilder addresses fine lines and wrinkles. This treatment concludes with Red LED Light Therapy and Blue LED Light Therapy which zaps the bacteria that causes breakouts. INTRACEUTICALS™ OX YGEN INFUSION FACIAL – 60 | 90 MIN The Intraceuticals™ Oxygen Infusion skincare treatments use oxygen under pressure as a means to deliver a unique moisture binding serum to the deeper layers of the skin. This facial treatment stimulates new cell growth, elastin, and collagen production which plump the skin producing immediate, visible results. Oxygen facials are available in the following combinations: • Oxygen Hydrafacial™ Combo • Oxygen Ultimate Hydrafacial™ with LED light therapy • Oxygen Microcurrent Combo • Oxygen Hydra Microcurrent Trio
FAC I A L E N H A N C E M E N T S
Moisture Infusing Collagen Mask Smoothing & Hydrating Lip Treatment Microcurrent Smoothing Mouth Lines Microcurrent Eye Lifting Contouring Eye Treatment Mask Brow and/or Lip Wax Chin Wax Dermaflash (Additional Time Required)
I N T R AC EU T I CA L S E N H A N C E M E N T S Atoxelene Infusion
(no additional time required)
Vitamin C+3 Booster
(no additional time required)
WA X I N G (times and prices varies)
Brow
Half Arm
Bikini Plus
Lip
Full Arm
Brazilian
Full Face
Half Leg
Half Back
Chin
Full Leg
Full Back
Bikini
Shoulders
Under Arm
Brow Wax & Microcurrent Lifting 18
Just for men
JUST FOR MEN Living it Well every day is achievable. Discover a variety of services, programs and therapies specifically targeted to the wellness needs of men. Enjoy therapeutic bodywork to help your internal “weekend warrior” repair itself, or embark on a personalized fitness program tailored to your needs. THERAPEUTIC BODY WORK • • •
Alpine Arnica Deep Tissue Massage Thai Massage Magnesium Massage
FIT FOR LIFE • • • •
SOAKS & SPECIALTIES • •
Back Soother Old Fashioned Cowboy Soak
GROOMED TO PERFECTION • •
Men’s Fitness Manicure & Pedicure The Leg Works Therapeutic Pedicure
HEALTHY SKIN • •
Men’s Fitness Facial Intraceuticals Oxygen Facial
• •
Personal Training Programs* The Fitness Prescription: Individualized Fitness Solution* Nutrition for Active Living* Assisted Stretch* WellFit Diagnostics* Individualized Diagnostic Assessments: InBody 570 Body Composition The Body Gem, and The Fit Mate Pro*
WIND IT DOWN • •
Acupuncture* Acupressure*
* Fitness and wellness services take place in the Four Seasons Golf and Sports Club. Please call ext. 2560 to request an appointment. For all other Spa services, please call ext. 2555.
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SALON SERVICES Whether you’re desiring a brand new look, exploring some much-needed beauty TLC or planning an updo and makeup application for a special occasion, our skilled technicians are dedicated to delivering the most beautiful you.
WELL & BEING AGELESS MANICURE – 50 MIN
CL ASSIC SEASONS MANICURE – 35 MIN
Our signature three-step anti-aging hand-care regimen keeps hands conditioned and protected. After a softening hand soak, your technician applies an exfoliating polish scented with our blend of essential oils. Enjoy a soothing application of vitamin C and beta-carotene enriched Repairing Hand Serum, then drift away during the massage with Well &Being’s Richest Shea Hand Balm focused on reflex points. You’re perfectly groomed and leave with an overall sense of relaxation.
The seasons often determine what our body wants, what’s appropriate and what’s available. Our partners at Farmhouse Fresh, a scrumptious locally crafted body and skincare line, provide the flavors and scents for this seasonal luxury experience. Offerings include a palette of vitamin rich farm to spa ingredients to soothe, refresh and repair the arms, hands and nails. Spring (Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate).
THERAPEUTIC “MORE THAN A MANICURE” – 50 MIN
MEN’S FITNESS MANICURE
Our therapeutic manicure focuses on the health and vitality of hands and arms. Following a gentle exfoliation, a rich Shea butter balm is used in a meticulous massage of the muscles in the hands and forearms. Warm wraps of aromatic towels aid the absorption of the natural plant butters, leaving hands conditioned and protected.
Our therapeutic manicure focuses on the health and vitality of your hands and arms. Following an invigorating exfoliation, our signature salve is used in a meticulous massage of the muscles in hands and forearms. Warm wraps of aromatic towels aid the absorption of the natural plant nutrients that leave hands conditioned and protected.
– 35 MIN
T WO WEEK MANICURE – 50 MIN
MEN’S FITNESS PEDICURE – 50 MIN
Lasting Manicure with your choice of gel polish color. Please book with gel polish removal if currently wearing gel polish as additional time must be allowed for this service.
Your service begins with a leg and foot polish made with desert salts and stimulating oils. Then a cooling gel mask enriched with magnesium oil is applied. Your legs are wrapped while you enjoy a foot rub that focuses on reflex points on the soles of the feet. We finish with an application of hydrating shea butter, leaving your feet feeling refreshed and happy.
GEL POLISH REMOVAL30 MIN FRENCH UPGRADE Add French to any manicure. Please specify at time of booking as additional time must be allowed for this service.
WELL & BEING SOLE SERENIT Y PEDICURE – 75 MIN Your service begins with an aromatic leg and foot polish scented with our signature blend of essential oils. Next, your technician applies a mud mask enriched with therapeutic clays to refine skin texture and increase circulation. The final flourish — a refreshing foot rubdown that leaves you feeling grounded and relaxed. CL ASSIC SEASONS PEDICURE – 50 MIN The seasons often determine what our body wants, what’s appropriate and what’s available. Our partners at Farmhouse Fresh, a scrumptious locally crafted body and skincare line, provide the flavors and scents for this seasonal luxury experience. Offerings include a palette of vitamin rich farm to spa ingredients to soothe, refresh and repair the legs, feet and nails. Spring (Renew), Summer (Hydrate), Fall (Nourish), Winter (Invigorate).
THE LEG WORKS THERAPEUTIC PEDICURE – 50 MIN Our legs do so much for us, holding us up and carrying us through life. Now it’s time to return the favor. Relax into a cooling gel mask enriched with magnesium oil to reduce inflammation and revitalize tired legs. Next, enjoy a leg and foot massage with a blend of organic essential oils and botanical extracts designed to tone and strengthen the vascular tissue and soften the skin. LUXURY PEDICURE – 75 MIN A truly pampering experience, this pedicure offers a nectar milk soak, sweet grass scrub, moisture mask, lava gel foot treatment, muscle melting massage and honey heel glaze to provide the ultimate treat for your feet. NAIL ENHANCEMENTS GEL POLISH REMOVAL FRENCH UPGRADE
(30 MIN)
(15 Min)
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HAIR SERVICES HAIRCUT & ST YLE Women and Men’s Shampoo, Trim, Haircut, Deep Conditioning and Blow Dry services available. BRIDAL SERVICES Wedding Hair Trial and Day Of Wedding services available. ROYAL BLOWOUT This luxurious blowout will have you looking and feeling like royalty. To start, your tensions are melted away with a lavender aromatherapy temple massage and warm towels wrapped around the shoulders and neck like a royal robe. Next, a lightweight mist soothes, while conditioning and UV absorbing molecules offer protection from the sun and enhance shine. Argan Oil restores the natural lipid content, fortifying, brightening and softening hair. Ceramides protect from thermal styling and split ends as a patented film-forming polymer provides a breathable, long-term protective barrier to keep your locks strengthened and nourished. • The Duchess (short hair) 30 Minutes • The Princess (medium hair) 60 Minutes • The Queen (long hair) 90 Minutes
HAIR COLOR Color Refresher, Single Process Color, Full or Partial Highlights and Corrective Color services available. All coloring services include shampoo & blow dry. FL AWLESS BEAUT Y THE MAKEUP BAR AT WELL & BEING SPA AT WELL & BEING BEAUTY COMES NATURALLY. MAKEUP ARTISTS CAN HELP YOU ACHIEVE A NATURAL, REFRESHED LOOK OR A DRAMATIC, EVENING EFFECT. NATURAL – 45 MIN Sometimes it is nice to let the experts do the work and bring out the best you. In 45 minutes, a simple light foundation, concealer, blush, eyes and the perfect gloss is applied to give you that flawless glow! STUNNING – 60 MIN Take your look to the next level and feel the difference with this glam look. Let us spend 60-minutes with foundation, blush, brows, eyes and lip application and get ready to turn heads! GL AMOROUS – 90 MIN When you need that Red Carpet attention (or planning a fab photo shoot), this look will take you there. With flawless foundation and a more dramatic eye, this 90-minute application will stand the test of time.
PL AY UP YOUR BEST FEATURES WITH A QUICK MAKEUP APPLICATION CONTOUR – 30 MIN Accentuate, minimize or highlight your best features. THE EYES – 30 MIN A pop of the eye in a soft, beautiful way. THE L ASHES – 30 MIN Dramatic lashes that enhance the eyes.
WELL ST YLED A refreshingly simple concept; we wash, blow and style your hair, whether preparing for a night out, special event or simply for fun. A shampoo, aromatherapy scalp massage and a glass of wine are included, along with your choice of styles.
HAIR CUT & ST YLE ADDITIONAL SERVICES •
Men’s Shampoo, Cut & Style
•
Women’s Shampoo, Cut & Style
•
Updo Bridal Hair Service
•
Wedding Day Hair
•
Iron/Curling Work
Hair color available by request
TINTING Enhance your brows and lashes with a tinting session. •
Brow
•
Eyelash
Available upon request • IN
STYLE – Round brush, fullness, full finished look
•
SLEEK STYLE – Flat iron, straight, smooth
•
LIFE STYLE – Smooth, soft bouncy curls
•
WILD STYLE – Smooth, teased, bombshell
•
EVENT STYLE – Elegant, French twist, bun
•
WEDDING STYLE – Braided, pinned, breathtaking
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I T ’ S S PA’ R T Y T I M E Let us plan your party for you. Well & Being is the perfect way to celebrate! With outstanding spa and wellness services, food and beverage, your group is bound to have an exceptional experience. Your Spa’rty Coordinator will work with you every step of the way, making organization simple and easy. When a group of five or more people celebrating a special occasion or simply enjoying our spa and all of its amenities reserve spa experiences, they’ll receive the benefit of exceptional rates and value! Whether celebrating a birthday, bachelorette, wedding, or any event or special occasion, we’ll make your Spa’rty a memorable experience! •
Girlfriend Getaways
•
Bachelorette Par ties
•
Bir thdays
•
Anniversaries
•
Family Gatherings
•
Baby Showers
•
College Reunions
•
Couples Groups
CUSTOMIZE YOUR DAY — ADD ANY OF THESE OPTIONS PRIVATE FITNESS CL ASSES – 50 MIN Enjoy a selection of various fitness classes including Aerial Hammock Yoga, TRX, Boot Camp and many more. Contact coordinator for quotes. CAKE! CAKE! CAKE! Who doesn’t love a great slice of gourmet cake? Indulge in a delectable treat! We offer cake by the slice, or you can customize your own cake. Contact coordinator for quotes. FRIENDS JOINING YOUR SPA’RT Y Enjoy lunch and all of our amenities. SPECIAL SPA GIFT Let your guests take their spa experience home, compliments of you! Special spa gifts from $25 per person. To make a reservation, please call our Spa reservations team at 972.717.2548. 7 day advanced reservations are required for Spa’rty’s. 72-hour cancellation/rescheduling policy.
PERSONAL FITNESS TRAINING & ASSESSMENTS Whether you are a beginner, just starting out on a new fitness regimen or a seasoned pro, Well & Being’s robust class offerings and personal training are sure to address your every fitness need. From TRX to Surfset and AntiGravity Aerial Yoga we offer something for everyone. Leave feeling enlightened and empowered.
PERSONAL TRAINING PROGRAMS – 30 | 60 MIN
GROUP EXERCISE CL ASSES
A personal trainer will develop a customized workout plan for your activity level, body type and gym availability at home or on the road. Training may include some or all of the following: cardio, TRX, strength training, functional movement, gym equipment overview and assisted stretching.
The fitness facility within the Four Seasons Golf and Sports Club provides an exceptional array of group exercise classes available daily. Schedule of classes vary seasonally. View our current detailed schedule at www.thesportsclubfourseasons.com.
ASSISTED STRETCH – 30 MIN Enjoy therapeutic benefits such as better circulation, increased muscle efficiency and reduced mental and physical tension as our skilled Fitness experts guide you through passive stretching and positioning. Wear loose fitting and comfortable clothing.
Class choices include a wide variety of classes for all fitness levels, body types, and abilities. Some of our most unique classes include AntiGravity Aerial Yoga, TRX, SurfSet, TechnoGym Group Cycle along with more traditional movement and group exercise classes like yoga, pilates, zumba, total body conditioning and stretch.
DIAGNOSTICS
TENNIS
These technologically accurate assessments provide reliable and user friendly insight into your overall physical health.
• Eight outdoor hard-surface Plexipave courts- including the Championship Court
InBody 570 The InBody 570 goes beyond traditional body composition analysis. It not only analyzes how much fat and muscle you have, but it also measures your Total Body Water and divides it into Intracellular Water and Extracellular Water, values important for understanding a user’s fluid distribution in medical, wellness, or fitness contexts. Together with you, our fitness experts review the results of your InBody 570 and provide you with healthy recommendations in a confidential setting.
• Indoor and Outdoor Ball Machines
The Body Gem This Resting Metabolic Rate (RMR) test measures how many calories your body burns a day. Whether your goals are weight loss or increasing lean muscle mass, this simple assessment provides you with valuable information. No special attire required.
• Four climate-controlled indoor courts with indirect lighting system for optimum vision
• 24-hour Racquet Stringing • Complimentary Demo Equipment • Private and semi-private lessons available • Group clinics and drills for all levels • USPTA-certified professional staff provide expert instruction to adults and juniors of all levels
The Fit Mate Pro SubMaxV02 oxygen consumption assessment provides you with a personalized report detailing maximum oxygen uptake, anaerobic threshold predictions, individual training zones, stamina and strength. We recommend wearing fitness attire for this short duration cardiovascular workout. The above treatments may be booked as 30-minute stand-alone services or add-on to a personal training session.
*Time and prices vary – please call the spa for details.
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Delightful alliance of the good‌ and good for you
N U T R I T I O N & H E A LT H Food and nutrition play an integral part in ensuring you can live life to its fullest with abundant energy. Using evidence-based approaches, our registered nutrition coaches work with you in a relaxed setting to help customize your eating plan in a highly personalized and results-oriented manner. NUTRITION CONSULTATION – 60-90 MIN A variety of health or performance related topics customized to you will be covered and may include a selection of: optimal wellness, healthy eating, athletic performance, diabetes prevention, and heart, digestive and bone health, hormonal health, menopause and weight loss. Depending on specific health needs, this service can be extended to 90-minutes which includes a customized week of menus, shopping lists the Body Gem Resting Metabolic Rate (RMR) diagnostic. NUTRITION FOR ACTIVE LIVING – 60-90 MIN Get a jump-start on a progressive lifestyle and plan your personalized Nutrition for Active Living consultation. Whether you are a fitness guru or just beginning your new active lifestyle, Nutrition for Active Living is a customized program helping you to become healthier, stronger, and
ultimately happier! Our Wellness Coaches create a blueprint for you fitness and nutritional lifestyle in order to increase your energy and overall well-being. Included in this program are the below: •
InBody 570 Composition Assessment
•
Weight Management Discussion and Strategies
•
Pre and Post Workout Nutrition
•
Grocery Store Checklists
•
How to Read Nutrition Labels
•
Recommended weekly workout schedule including strength and cardiovascular activity recommendations
•
Basic Nutrition Guidance
•
Goal Setting for Future Success
•
Supplement Recommendations Please note this consultation is not intended to address specific medically related issues or concerns.
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Mind
Embody
your body
y your mind
HEALING THERAPIES Mind your body. Embody your mind. Rich healing traditions can be found in every culture throughout the world. Fortunately, many of these traditions have become well known outside of the geographical location where they originated due to their effectiveness in promoting health. Our highly trained licensed therapists excel in delivering these therapies in accordance with tradition.
ACUPUNCTURE
– 60 | 90 MIN
Our Licensed Acupuncturists provide an individualized assessment and evaluation of each person’s health, stressors and lifestyle using a Traditional Chinese view, checking pulses and looking for imbalances in the flow of energy in the channels that run throughout the body. Using a series of fine needles to restore balance, and elevate the mind and spirit, acupuncture relieves pain, enhances sleep, alleviates anxiety and stress.
ACUPUNCTURE FACIAL – 60 | 105 MIN This Rejuvenating Acupuncture Facial promotes innate beauty and radiance, resulting in a more youthful look by reducing fine lines, wrinkles and puffiness on face and eyes as well as an increase in circulation and improved facial color. We suggest extending the benefits of this treatment by adding the 45-minute Rejuvenating Facial.
ACUPRESSURE – 30 | 60 MIN
ATHLETIC RECOVERY MASSAGE – 60 MIN
Acupressure uses finger pressure rather than fine needles on specific points along the body to reduce stress, tension and alleviate aches and pains.
Athletic Recovery Massage is a form of bodywork used to help prevent injuries, improve athletic performance and speed recovery. Some of the benefits of Athletic Recovery Massage include: reduces soreness/ stiffness, improves soft tissue function, increases flexibility, reduces muscle tension, promotes relaxation and enhances performance.
CUPPING – 60 MIN In this traditional Chinese medical technique the therapist uses heat to create a vacuum in a cup, then quickly places it on the body using a gliding motion along the skin. The resulting suction moves energy, or Qi, to increase local circulation, relieve pain and promote healing. Cupping may be performed on the back and shoulders or along the thighs and upper buttocks to help reduce the appearance of cellulite. Cupping may cause faint bruising. MUSCLE ACTIVATION TECHNIQUE – 60 MIN A revolutionary approach to the assessment and correction of muscular imbalances, joint instability and limitations in range of motion within the human body. This noninvasive technique is designed to balance the muscular system and provide a unique systematic format used to “jump-start” the muscles in order for them to function with maximum efficiency.
PERSONAL GROW TH, DEVEL. AND COACHING – 60 MIN Our Life Coach is dedicated to helping you be the best you can be and live your life to the fullest. Personalized one-on-one sessions will provide the tools and insight to promote your personal development goals and help bring more balance and joy into your life. Single sessions are available or a series, either in person or via telephone, can be arranged to provide you with an on-going program. • • • •
Victory Over Stress – Biofeedback and Stress Management Guided Imagery and Relaxation Mindfulness, Meditation and Breathing Techniques Transformational Life Coaching
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WELLNESS EXPERIENCES Recommend length of stay: minimum of 1 night For The Day: • Nutrition for Active Living Consultation with InBody 570 assessment • Well & Being Sole Serenity Pedicure • Nirvana Stress Relief Massage • Ultimate HydraFacial • AntiGravity Aerial Yoga or other Group Exercise Fitness Class Recommend length of stay: minimum of 2 nights Day One • TRX, AntiGravity Aerial Yoga or Other Group Exercise Fitness Class • Nirvana Stress Relief Massage • Well & Being Body Scrub Bar • Deep Cleansing Facial Day Two • Personal Training Session with InBody 570 Assessment • The Body Gem Resting Metabolic Rate Assessment • Alpine Arnica Deep Tissue Massage • Well and Being Signature Manicure and Pedicure • SurfSet, Total Body Conditioning or other Group Exercise Fitness Class
Recommend length of stay: minimum of 3 nights Day One • AntiGravity Aerial Yoga, Barre/Pilates or other Group Exercise Fitness Class • Nutrition for Active Living Consultation • Well & Being Renewal Body Treatment • Deep Cleansing Facial • Therapeutic “More Than a Manicure” Day Two • TRX, Surfset or Group Exercise Fitness Class • InBody 570 Assessment • Fit Mate Pro – SubMaxV02 Oxygen Consumption Assessment • Athletic Recovery Massage • The Leg Works Therapeutic Pedicure Day Three • Personal Growth and Development Session with your choice of class: “Disconnect to Re-Connect” a way to reduce stress and improve clarity - or “Moving into Mindfulness” • The Body Gem Resting Metabolic Rate Assessment • Acupuncture or Acupressure Treatment • Blues Be Gone Massage Treatment • Body Blast, Group Cycle Spinning or other Group Exercise Fitness Class
A S PA A N D L I F E S T Y L E B O U T I Q U E W&B – THE COLLECTION Explore our amazing spa and lifestyle boutique with a variety of unique wellness gifts, skincare, fun clothing and workout wear. If you saw it here, experienced it here, used it here, we have it here! Come explore and let our retail specialists provide you with the perfect collection of take home items to continue the Well & Being experience at home. Forget something or want to reorder? Just call us at 972.717.2555 and we will ship it to you.
Well & Being is proud to partner with some of the best known, well-respected and authentic product companies available. Ensuring the efficacy of ingredients and always considerate of our global footprint, we know you will enjoy your Well & Being experience and encourage you to continue the lasting benefits at home. Who says getting fit can’t be fashionable? Our Well & Being retail collection provides a beautiful array of clothing and attire sure to not only complement your look but also delight you on your path to total wellness. Here you will find on-trend, lifestyle driven mixes of resort casual, active wear, yoga and fitness collections.
Retail Therapy
Live your life mor Playfully &
re Healthfully
Welcome to Well & Being! Not only to this truly remarkable spa, but to the dynamic sense of health and joy, the well-being, that we expect you to find here. When I was a little girl, my grandmother taught me that everything we eat, affects us. She was so right. True wellness comes from a complete sense of physical, mental and social well-being. That’s why I’ve collaborated with Well & Being to create a wide selection of experiences that range from relaxing and playful to energizing and inspiring. While the paths are many and varied, all lead toward happier, healthier living. At Well & Being, you’ll choose experiences from our wide range of Spa & Wellness offerings. I encourage you to let our team of experts craft a wellness experience that’s right for you, right now. Because sometimes we need a stress-dissolving massage and other times we need a motivating kick-off to an exercise regimen. I look forward to taking this journey with you toward living more playfully and healthfully. We can’t wait to create a personalized blueprint for your success. And can’t wait to see you Live it Well. All the best, TIERAONA LOW DOG, MD
Well & Being Chief Medical Officer
Center for Integrative Medicine. Her many honors include the Martina de la Cruz medal for her work with indigenous medicines, Time Magazine’s “Innovator in Complementary and Alternative Medicine” and an appointment by President Bill Clinton to the White House Commission of Complementary and Alternative Medicine.
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4150 North MacArthur Boulevard | Irving, Texas 75038 | 866.347.8409
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