R E C R E AT I O N A L G R O U P O F F E R I N G S
GROUP EXPERIENCES
1 2 3
Mindful Breaks
Eat Well
Fitness
4 5
Wellness Education
Four Seasons Sports
1
MINDFUL BREAKS
GROUP SIZE
DURATION
PRICE
NUTRITION ON THE ROAD Learn effective techniques from our nutrition experts on how to make smart food and beverage decisions while on the go.
$35 per person
10 or more
15 minutes
Any size
15 minutes
$15 per person $300 minimum
Any size
15 minutes
$15 per person $300 minimum
FIND YOUR FOCUS Gets attendees out of their chairs, gets blood flowing and breathing effectively to relax to reduce stress.
TENSION BUSTER Through guided tensing and relaxing of muscles, attendees will feel refreshed and energized!
GROUP SIZE
DURATION
PRICE
ENERGY SHOT Our fitness trainer will guide your attendees through dynamic stretching movements to increase blood flow while stimulating cardiovascular and neuromuscular systems. A great active break to give your team an energy boost at any time of day.
Any size
15 minutes
$15 per person $300 minimum
Short, fast and fun. Get your blood pumping with a quick and fun cardio session.
Any size
15 minutes
$15 per person $300 minimum
Laughter is the best medicine for reducing blood pressure and stress while increasing endorphins. Your attendees will feel great!
Any size
15 minutes
$15 per person $300 minimum
TIME TO MOVE
FUN IN 15
SPA-AH TIME
NUTRITION BASICS
Let us pamper your group with scheduled spa time including relaxing and invigorating treatments and relaxation time in our beautiful spa facility.
Any size
Custom
Varies based on selected services
Mindful eating means being aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. Going back to the B.A.S.I.C.S. guides attendees towards how you eat rather than what you eat.
10 or more
15 minutes
$35 per person
2
EAT WELL
GROUP SIZE
DURATION
PRICE
SAVOR EVERY BITE
RELAX, DETOXIFY, ENERGIZE AND SLOW AGING
COOKING DEMONSTRATION
Mindful Eating - an ideal session that discusses health with our wellness experts. Includes a healthy cuisine lunch served with mindful eating techniques.
15-35
1-2 Hours
$85 per person
Teaches your group about slowing the aging process through food, supplements and exercise. Demonstrations on acupressure and stress busting techniques are provided, along with a healthy cuisine lunch.
15-35
1-2 Hours
$80 per person
See the chef in action while learning how to make a healthy, nutritious, tasty and amazing meal.
15-35
1-2 Hours
$85 per person
GROUP SIZE
LUNCH IN A JAR TEAMBUILDING
Learn the essential ingredients for wellness, productivity and energy in a group session with our nutritionist. You’ll build your own lunch jar, a unique twist to the sack lunch, which is tailor made and can be taken home. This experience can also be made into an exciting individual or team challenge.
15-35
DURATION
1-2 Hours
PRICE
$80 per person
3
FITNESS
GROUP SIZE ANTIGRAVITY AERIAL YOGA
Discover the power, excitement and pure joy of moving freely in all directions of open space. Through this step-by-step technique, you will learn all you need to flip, swing and fly through space without even noticing that you are working out. Lean in and learn the art of letting go while activating feelings of strength and synchronicity.
DURATION
PRICE
Up to 12
1 Hour
$350 per hour
1-25
60 or 75 minutes
$350 per hour
1 -12
45 minutes
$350 per session
SPIN CLASS
SURFSET
Join our world class instructors for the ride of your life. This indoor group cycling class is the first of its kind in the United States!
As seen on ABC’s Shark Tank, Surfset® mimics the physical demands of surfing including balance, strength and cardio. Surfset® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique.
GROUP SIZE
DURATION
PRICE
TRX
WELLFIT
A total body workout developed by a Navy Seal using gravity and bodyweight to develop strength, flexibility and a solid core. TRX速 is a great option for all ages and fitness levels.
1-20
Strength and conditioning training program is built on constantly varied, functional movements, executed at high intensity. The program is modified for each individual. Class may be held outdoors, weather permitting.
1-30
1 Hour
Grab your walking shoes and enjoy a brisk power walk through the grounds of our beautiful Resort.
1-25
1 hour
45 minutes
$350 per session
$350 per hour
POWER WALK $350
TOTAL BODY CONDITIONING A challenging way to train and engage the entire body. 10+
1 hour
$350
FUSION Combine 2 of your favorite classes for the ultimate workout.
10+
1 hour
$500
GROUP SIZE
DURATION
YOGA Join in the journey to enhanced physical and mental health with exercises that promote flexibility and strength as well as relaxation through controlled breath.
PRICE
$350 per hour 1-20
1 Hour
PILATES
$500 per hour for alternate location
$350 per hour Based on the teachings of Joseph Pilates, this class combines discipline and flexibility with an emphasis on core and trunk stabilization.
1 -20
60 or 75 Minutes
$500 per hour for alternate location
4
WELLNESS EDUCATION
GROUP SIZE A TASTE OF WELL & BEING
ASK THE EXPERT
DURATION
PRICE
Experience a taste of what Well & Being has to offer, providing participants with an interactive approach to the spa and wellness combination. Enjoy healthful experiences with pampering for all! Program - includes a light breakfast, 15 minute introduction called Fun in 15, interactive demonstrations or mini treatments with Well & Being experts (acupuncture, scrub and mud bar, chair massage, flower essence choices, use of Spa for the day for all participants).
35 or more
2 hours
$140 per person
One of our talented spa or wellness professionals will have tea and coffee with your group (food and beverage are not included in the price). Included is a very beneficial Q&A session. Your hour includes a product sample or handout depending on the expert you chose: nutritionist, personal trainer, beauty professional, acupuncturist.
10-100
1 Hour
$20 per person
Well & Being has the ability to provide you with a selection of inspiring and motivational speakers on the topics of optimal health and wellness. Based on your program, we can provide you with keynote speakers for consideration
Any
SPEAKER PROGRAM
Varies based on speaker
Varies based on speaker
5
FOUR SEASONS SPORTS
GROUP SIZE TENNIS TOURNAMENT
CARDIO TENNIS
ROUND ROBIN
Let our Tennis pros create fun, interactive and invigorating group bonding, team building experiences, with a little competition thrown in. Sure to provide great exercise, fond memories and lots of smiles.
Get ready for one of the most popular and hottest tennis work-outs! One of our world class tennis pros will lead you through many oncourt drills designed to burn calories while getting your fix of hitting lots of tennis balls! All levels welcome!
A wonderful opportunity for groups to enjoy tennis activities in a social setting. Following a warm-up session our tennis pros will pair players together to enjoy a session of fun and relaxing tennis. A perfect way to meet new associates and build relationships on the tennis court.
DURATION
PRICE
$150per hour per pro; $35 court fee per hour.
6 or More
1-4 Hours
3 or 6 per pro
$150per hour 60 or 90 mins per pro; $35 court fee per hour.
6 or More
1-4 Hours
$150per hour per pro; $35 court fee per hour.
GROUP SIZE
DURATION
TENNIS 101 A perfect introduction to tennis. Participants will learn tennis fundamentals while building skills and confidence, to create a desire and interest to learn more.
3 or 6 per pro
1-3 Hours
$150per hour per pro; $35 court fee per hour.
For those tennis enthusiasts in need of a tennis refresher! The Back to Basics clinic provides a perfect tune-up for players of all levels.
3 or 6 per pro
1-3 Hours
$150per hour per pro; $35 court fee per hour.
1-3 Hours
$150per hour per pro; $35 court fee per hour.
1 -2 Hour
1 hour - $80 per student; 2 hour - $125 per student
BACK TO BASICS
SPECIALTY CLINIC
A unique tennis clinic that provides participants the opportunity to choose a specific theme for a concentrated practice session. Themes include: groundstrokes, strategy, serve & service return, all court, net play, and mental toughness.
3 or 6 per pro
GOLF 101 Students enjoy a one or two hour full swing or short game clinic facilitated by Four Seasons Golf School instruction staff. There will be a 6:1 student to teacher ratio.
GOLF WARM-UP WITH THE PROS
PRICE
Available prior to a scheduled round of golf, this warm-up with two Four Seasons Golf School instruction staff provides correction tips and guidance from the pros. This activity is recommended for groups of 60 or less.
4 or more
60 or less
Custom
$400 per hour
GROUP SIZE CORPORATE GOLF DAY
NIGHT GOLF PUTTING CHALLENGE
NIGHT GOLF CLOSEST TO THE PIN CONTEST
This day of fun will be a hit with your group. Start the day with a continental breakfast, four hours of instruction facilitated by Four Seasons Golf School instruction staff, a comprehensive short game and full swing analysis with video analysis DVD for each student. The day continues with a buffet lunch, nine hole Pro-Am tournament on TPC Four Seasons golf course, followed by an evening reception. There will be a 4:1 student to teacher ratio. (Food and beverage are not included in the price)
A night individual or team golf putting challenge at the Four Seasons Golf School practice area. The practice green will be transformed with illuminated with festive glow sticks creating a 9 or 18 hole course. Tournament scoring is set up via scoreboard and awards are given at different levels of performance. Awards are customized by each client.
The Four Seasons golf staff set up a 30-yard closest to the pin contest using glow sticks to illuminate the fairway and greens. This event is best paired with a cocktail reception or after a client dinner. Can be executed at the Four Seasons Golf School practice area or on TPC #1 tee box.
DURATION
8 or more
Full Day
$750 per student
12 or more
9-holes 1 hour
9-Hole: $700 set up + $15 per person
18-holes 2 hours
18-Hole: $1,000 set up + $25 per person
12 or more
1 hour
$700 Set up +$15 per person
8or more
2 hours
$120 per person; food & beverage separate
1-25
per hour
NINE AND DINE Clients enjoy an intimate 9-Hole round on TPC Four Seasons followed by a private dinner or reception to celebrate the winners.
PRICE
BASKETBALL Secure the basketball court located in the Performance Zone. Half court with foul line and 3 point arc. Rent for your group or arrange a small round robin team tournament.
$350
GROUP SIZE
DURATION
RACQUETBALL / SQUASH Rent out one of our racqetball or squash courts for match play, clinic or tournament.
2-20
per hour
PRICE
$25 per court per hour Add pro at $150 per hour
NIGHT FRISBEE GOLF CHALLENGE 9-holes are set on the Golf School driving range to execute a night frisbee golf challenge. Teams of 4-6 compete in a point-based format to simulate golf in a fun and unique atmosphere.
Up to 60
1-3 hours
$1000 set up + $25 per person
Please note that all activities, pricing and availability are subject to change. Contact our Sales Manager at Micah.Murphy@fourseasons.com to make specific arrangements.
4150 MACARTHUR BLVD. I IRVING, TEXAS 75038 I TEL. +1 (972) 717-0700 I WWW.FOURSEASONS.COM/DALLAS