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What exactly is premature ejaculation? Well, it depends on who you ask. But the common consensus is that if you regularly come to a climax too early during sex without fulfilling your partner, you may be one of many men who are suffering from premature ejaculation (PE). As many as one in three men are believed to be afflicted with this sexual dysfunction. Actual figures may actually be higher as this is an embarrassing ailment that not many guys are willing to openly discuss.
What are the symptoms of premature ejaculation? Premature ejaculation can be categorized by lifelong (primary) or acquired (secondary). The former can be characterized by early ejaculation within one minute following intercourse. This is often accompanied by a severe lack of confidence in bed and in worst cases, an avoidance of sex altogether. On the other hand, secondary PE is often marked by persistent ejaculation before both you and your partner wish that it happens. Guys who are experiencing secondary PE usually have enjoyed fulfilling sexual relationships in the past.
Are you at risk? There are some men who are at higher risks of developing premature ejaculation. These include guys who are suffering from some form of erectile dysfunction. Men who have problems with erection often subconsciously hurry through sexual intercourse for fear of losing their erections. One of the biggest contributors to early ejaculation is stress or emotional strain. So men who are often emotionally stressed out are at a higher risk of ejaculating early during sex. This is nature's way of releasing tension that has been pent up.
How to Treat Premature Ejaculation Naturally Achieving a permanent fix to your premature ejaculation problem (PE) is the most important thing that any guy can do. Although there are plenty of products on the market that claim to treat PE and help you last longer in bed - such as desensitizing sprays, creams, pills and "climax control" condoms - these really are short-term fixes. To permanently cure your rapid ejaculation woes, addressing the underlying causes of PE is key. So how do you permanently prevent yourself from
ejaculating too early during sex? The answer lies in a natural, time-tested 4-step strategy. Let's find out below!
Step #1 - Determine the underlying factors of YOUR premature ejaculation There are several causes for PE, and these affect every guy differently. Among these are stress and anxiety (including 'performance anxiety'), as well as bad masturbation habits that were picked up from teenage years. Some guys are also unable to control their ejaculation due to problems relating to erectile dysfunction - they rush through sex due to fear of being unable to maintain their erections.
Step #2 - Determine how long you want to last This is key. Without setting a target of how long you want to last, it is difficult, almost impossible, to eradicate your premature ejaculation because you have no specific end goal in sight. Incrementally increase your target once you reach each milestone. But be realistic. If you are unable to last more than 30 seconds now (seriously, some guys have it this bad!), setting a target of reaching 20 minutes of 'staying power' within a week is a surefire way to set yourself up for failure and disappointment.
Step #3 - Maintain a positive attitude and outlook Like all things that are worth doing, you have to be upbeat about what you are going to achieve. You have to believe you CAN totally and permanently cure your premature ejaculation problem, just like many guys before you who believe they can. Maintain a positive image of what you can do with that extra sexual endurance, and how much more enjoyment you can give to your female partner (and yourself too!).
Step #4 - Stay the course until you achieve your desired outcome! Learn the proper techniques to improve your time to ejaculation. There are many natural conditioning and training methods, such as arousal control, breathing control, pelvic floor exercises and the correct masturbation techniques that will help increase your sexual stamina. The key is to take consistent action. Your body needs time to adjust to the training and conditioning. By focusing on what you need to do and staying the course, you will dramatically improve how long you will last in bed. Remember, practice makes perfect. Every single time.
EXCLUSIVE! For men who want to permanently end the pain and embarrassment of finishing too soon in bed...
"New Breakthrough Discovery Helps You Eliminate The Anxiety, Nervousness, And FEAR of Premature Ejaculation... So You Can Last Longer In Bed And Enjoy The Kind Of Sex That You Once Only Dreamed About!"