TASTE OF FRANKLIN
Nature’s bounty
Katernia Cole-Coffey County Extension
Embrace summer season’s plentiful produce Story and photos by ALISON JAMES
W
ith long summer days returns an abundance of fresh, locally-grown fruits and vegetables that so many miss during the winter months. Franklin County Extension Director Katernia Cole-Coffey is a strong advocate for this summer splendor, for adding a hearty variety of healthy homegrown produce to one’s diet – and that doesn’t just mean tossing a boring old salad.
“Veggies are good for the body, for overall health. They provide fiber, vita18
mins A and C, potassium and folic acid, and it’s a good way to eat light. Sometimes our meals can be a little bit too heavy,” Cole-Coffey explained. “Fresh fruits and vegetables are very refreshing, and if you combine a lot of them, you can get a lot of nutrients you need in order to be healthy. Most vegetables are naturally low in fat and calories – and no cholesterol, unless you add different seasoning and fat.” Cole-Coffey said she encourages choosing delicious and inviting ways Franklin Living
