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Two Balls or Less: Over 30 Simply Stylish Knitting and Crochet Projects 2007 | ISBN: 0715324314 | English | 112 pages | PDF | 39.15 MB Discover how a little yarn can go a long, long way‌ Over 30 irresistible quick-to-stitch knitting and crochet projects celebrate the new generation of gorgeous gourmet yarns available to knitters and crocheters today. Say goodbye to old wool and humdrum cotton and hello to fun fleeces and fur, slinky twists of ribbon, luxurious lurex and bubble boucle. As you only need two balls, you can afford to experiment! Dedicated knitters can extend their skills by experimenting with crochet, whilst beginners will love the quick and simple designs for adults, kids, the home and gift occasions. Features useful tips and techniques to help you get the best from this exciting new generation of yarns.
Tom Clancy Huge Collection Language: English | 75 Ebooks | EPUB | ISBN: Various | 84.15 MB
Tom Clancy is an American author, best known for his technically detailed espionage, military science and techno thriller storylines set during and in the aftermath of the Cold War, along with video games which he did not work on, but which bear his name for licensing and promotional purposes. His name is also a brand for similar movie scripts written by ghost writers and many series of non-fiction books on military subjects and merged biographies of key leaders Collection Includes : Tom Clancy - Airborne (1997) Tom Clancy - Endwar 01 - Endwar (2008) Tom Clancy - Ghost Recon 01 - Ghost Recon (2008) Tom Clancy - Hawx (2009) Tom Clancy - Jack Ryan 01 - Patriot Games (1987) Tom Clancy - Jack Ryan 02 - Clear and Present Danger (1989) Tom Clancy - Jack Ryan 03 - the Hunt for Red October (1984) Tom Clancy - Jack Ryan 04 - the Cardinal Of the Kremlin (1988) Tom Clancy - Jack Ryan 05 - the Sum Of All Fears (1991) Tom Clancy - Jack Ryan 06 - Debt Of Honor (1994) Tom Clancy - Jack Ryan 07 - Executive Orders (1996) Tom Clancy - Jack Ryan 08 - Without Remorse (1993) Tom Clancy - Jack Ryan 09 - Rainbow Six (1997) Tom Clancy - Jack Ryan 10 - the Bear and the Dragon (1997) Tom Clancy - Jack Ryan 11 - Red Rabbit (2002) Tom Clancy - Jack Ryan Jr 01 - the Teeth Of the Tiger (2003) Tom Clancy - Jack Ryan Jr 02 - Dead or Alive (2010) Tom Clancy - Net Force - Armored Cav (1994) Tom Clancy - Net Force - Carrier (1999) Tom Clancy - Net Force - Commanders - Battle Ready (2004) Tom Clancy - Net Force - Commanders - Every Man a Tiger (1999) Tom Clancy - Net Force - Commanders - into the Storm (1997) Tom Clancy - Net Force - Commanders - Shadow Warriors (2002) Tom Clancy - Net Force - Fighter Wing (1995) Tom Clancy - Net Force - Marine (1996) Tom Clancy - Net Force - Special Forces (Ss) (2001) Tom Clancy - Net Force - Submarine (1993) Tom Clancy - Net Force 01 - Net Force (1998) Tom Clancy - Net Force 02 - Hidden Agendas (1999) Tom Clancy - Net Force 03 - Night Moves (1999) Tom Clancy - Net Force 04 - Breaking Point (2000) Tom Clancy - Net Force 05 - Point Of Impact (2001) Tom Clancy - Net Force 06 - Cybernation (2001) Tom Clancy - Net Force 07 - State Of War (2003) Tom Clancy - Net Force 08 - Changing Of the Guard (2003) Tom Clancy - Net Force 09 - Springboard (2005) Tom Clancy - Net Force 10 - the Archimedes Effect (2006) Tom Clancy - Net Force Explorers 01 - Virtual Vandals (1998) Tom Clancy - Net Force Explorers 02 - the Deadliest Game (1998) Tom Clancy - Net Force Explorers 06 - Endgame (1998) Tom Clancy - Net Force Explorers 09 - Private Lives (2000) Tom Clancy - Net Force Explorers 10 - Safe House (2000) Tom Clancy - Net Force Explorers 11 - Gameprey (2000) Tom Clancy - Net Force Explorers 12 - Duel Identity (2000) Tom Clancy - Net Force Explorers 13 - Deathworld (2000) Tom Clancy - Net Force Explorers 15 - Cold Case (2001) Tom Clancy - Net Force Explorers 16 - Runaways (2001) Tom Clancy - Net Force Explorers 18 - Death Match (2003) Tom Clancy - Op Center 01 - Op Center (1995) Tom Clancy - Op Center 02 - Mirror Image (1995) Tom Clancy - Op Center 03 - Games Of State (1996) Tom Clancy - Op Center 04 - Acts Of War (1997) Tom Clancy - Op Center 05 - Balance Of Power (1998) Tom Clancy - Op Center 06 - State Of Siege (1999)
Tom Clancy - Op Center 07 - Divide and Conquer (2000) Tom Clancy - Op Center 08 - Line Of Control (2001) Tom Clancy - Op Center 09 - Mission Of Honor (2002) Tom Clancy - Op Center 10 - Sea Of Fire (2003) Tom Clancy - Op Center 11 - Call to Treason (2004) Tom Clancy - Op Center 12 - War Of Eagles (2005) Tom Clancy - Power Plays 01 - Politika (1997) Tom Clancy - Power Plays 02 - Ruthless.com (1998) Tom Clancy - Power Plays 03 - Shadow Watch (1999) Tom Clancy - Power Plays 04 - Bio-Strike (2000) Tom Clancy - Power Plays 05 - Cold War (2001) Tom Clancy - Power Plays 06 - Cutting Edge (2002) Tom Clancy - Power Plays 07 - Zero Hour (2003) Tom Clancy - Power Plays 08 - Wild Card (2004) Tom Clancy - Red Storm Rising (1986) Tom Clancy - Splinter Cell 01 - Splinter Cell (2004) Tom Clancy - Splinter Cell 02 - Operation Barracuda (2005) Tom Clancy - Splinter Cell 03 - Checkmate (2006) Tom Clancy - Splinter Cell 04 - Fallout (2007) Tom Clancy - Splinter Cell 05 - Conviction (2009) Tom Clancy - Ssn (1996)
The Urban Farm Handbook: City Slicker Resources for Growing, Raising, Sourcing, Trading, and Preparing What You Eat Soltes2011 | ISBN: 1594856370 | English | 288 pages | EPUB | 12.65 MB You don t have to live on 50 acres to begin taking control over what you eat. Is that...a goat in your garage?! It might be if you ve been reading THE URBAN FARM HANDBOOK: CITY-SLICKER RESOURCES FOR GROWING, RAISING, SOURCING, TRADING, AND PREPARING WHAT YOU EAT. In this comprehensive guide for city-dwellers on how to wean themselves off of commercial supermarkets, the authors map a plan for how to manage a busy, urban family life with home-grown foods, shared community efforts, and easy yet healthful practices.
More than just a few ideas about gardening and raising chickens, THE URBAN FARM HANDBOOK uses stories, charts, grocery lists, recipes, and calendars to inform and instruct. As busy urbanites who have learned how to do everything from making cheese and curing meat to collaborating with neighbors on a food bartering system, the authors share their own food journeys along with those of local producers and consumers who are changing the food systems in the Pacific Northwest.
The New Stranded Colorwork 2009 | ISBN: 159668111X | English | 144 pages | PDF | 14.05 MB Classic Norwegian knitting techniques are reinvigorated with a modern twist in this clear and concise handbook to stranded colorwork. Featuring 20 innovative and fun projects--such as the Lotus Blossom Vest, the Go for Baroque Tote, the Counting Crows Pullover, and the Wedding Belle Cardigan--this guide accompanies each with detailed instructional outlines in the tutorial section and is perfect for a variety of skill levels. Going beyond the usual snowflake and reindeer motifs of traditional Norwegian patterns, this modern resource addresses a niche few other knitting guides have explored and offers a technique section that is enjoyable thanks to its conversational tone. Advanced techniques are also highlighted, such as managing two balls of yarn, adding steeks, and finishing cut edges.
The Ultimate Book of Saturday Science: The Very Best Backyard Science Experiments You Can Do Yourself English | ISBN: 0691149666 | 2012 | EPUB | 576 pages | 11,5 MB The Ultimate Book of Saturday Science is Neil Downie's biggest and most astounding compendium yet of science experiments you can do in your own kitchen or backyard using common household items. It may be the only book that encourages hands-on science learning through the use of high-velocity, air-driven carrots. Downie, the undisputed maestro of Saturday science, here reveals important principles in physics, engineering, and chemistry through such marvels as the Helevator--a contraption that's half helicopter, half elevator--and the Rocket Railroad, which pumps propellant up from its own track. The Riddle of the Sands demonstrates why some granular materials form steep cones when poured while others collapse in an avalanche. The Sunbeam Exploder creates a combustible delivery system out of sunlight, while the Red Hot Memory experiment shows you how to store data as heat. Want to learn to tell time using a knife and some butter? There's a whole section devoted to exotic clocks and oscillators that teaches you how. The Ultimate Book of Saturday Science features more than seventy fun and astonishing experiments that range in difficulty from simple to more challenging. All of them are original, and all are guaranteed to work. Downie provides instructions for each one and explains the underlying science, and also presents experimental variations that readers will want to try.
Homemade with Love: Simple Scratch Cooking from In Jennie's Kitchen 2013 | ISBN: 0762447230 | English | 240 Pages | PDF | 102.90 MB With its delectable recipes and charming girl-next-door tone, Homemade With Love is sure to be a welcome addition to the kitchens of longtime readers of the blog, In Jennie's Kitchen. Jennifer Perillo has long written on the pleasures and importance of cooking from scratch, buying local, and eating at home. Jennie shares her love for her farmers' markets and local purveyors while dishing out a hearty dose of practical culinary know-how for the working parent-or any busy cook. Jennie has been writing online since 2006, and developing recipes for more than 15 years, even after the sudden death of her young husband, Mikey, in 2011. Gathering her family together around the table was her recipe for healing; though many things about her life have changed, her commitment to eating for nourishment-physical and spiritual-has not. A seasoned recipe developer and personal chef, Jennie has crafted shortcuts (like two homemade all-purpose baking mixes, used as a base for baked goods such as breads, muffins, and cupcakes) to make good eating just a little easier. Try recipes like Orange-Scented Waffles, Carrot Fennel Soup, Lentil Ricotta Meatballs, Drop Biscuit Chicken Pot Pie, Strawberry Blender Sherbet, and Lemon Buttermilk Doughnuts. Simple, soulful recipes for every meal of the day emphasize farm-fresh produce and whole foods. Jennie's distinctive voice is an evangelist for eating close to home, lingering around the table.
Flour, Too: Indispensable Recipes for the Cafe's Most Loved Sweets & Savories English | ISBN: 1452106142 | 2013 | PDF | 304 pages | 17,3 MB The ideal companion to Flour-Joanne Chang's beloved first cookbook-Flour, too includes the most-requested savory fare to have made her four cafĂŠs Boston's favorite stops for breakfast, lunch, and dinner. Here are 100 gratifying recipes for easy at-home eating and entertaining from brunch treats to soups, pizzas, pasta, and, of course, Flour's famous cakes, tarts, and other sweet goodies. More than 50 glorious color photographs by Michael Harlan Turkell take the viewer inside the warm, cozy cafĂŠs; into the night pastry kitchen; and demonstrate the beauty of this delicious food. With a variety of recipes for all skill levels, this mouthwatering collection is a substantial addition to any home cook's bookshelf.
366 Delicious Ways to Cook Rice, Beans, and Grains ISBN: 0452276543 | 1998 | EPUB/MOBI | 480 pages | 975 KB/1 MB Andrea Chesman presents 366 creative and flavorful "natural gourmet" recipes using a wide variety of beans and grains, like basmati and jasmine rice, adzuki beans, amaranth, and quinoa. Organized by course and main ingredient, these dishes range from light and lively starters to hearty and soul-satisfying foods that stick to your ribs but not to your waistline. American favorites are well represented here, but adventurous cooks will be pleased to find ethnic cuisines dominating this mouthwatering collection, including such recipes as: Spicy Vegetable Couscous Pesto Pasta with Cranberry Beans Smoky Black Bean Burritos Jamaican-Style Rice and Peas This wonderful addition to our 366 Ways series features foods that are among the most versatile and healthful in the human diet, not to mention absolutely delicious. Recipes are high in flavor, low in fat. Each recipe includes a detailed nutritional analysis, which counts calories, fat, percentage of calories from fat, protein, fiber, sodium, and calcium. Vegetarian dishes dominate the collection, but healthful variations include salmon, shrimp, and chicken
1001 Ways to Make Money If You Dare ISBN: 1598698850 | 2009 | EPUB | 288 pages | 3 MB Everyone's in search of a quick buck, and now they know where to find it -- if they dare. Whether it's becoming a living, breathing billboard, or selling bootleg concert t-shirts in the arena's parking lot, there?s plenty of ways to rake in the dough on daring ventures and ballsy entrepreneurial moves. This book documents hundreds of these potential money-making schemes, ploys, and backyard startups, including: * Print [fashion]-on-demand. Have a witty turn of phrase? Stick a pop culture zinger on a t-shirt and sell it through cafepress.com * Give your body to science. They're always looking for guinea pigs for an array of tests. All you have to do is sign up -and been mindful of the side effects * Become Trump 2.0: build an empire in the digital world (try Second Life) and then sell it for some major loot Rated by the endeavor's risk level and potential return, this book offers up plenty of possible wallet-filling stunts. Employed or unemployed, young or old, daring or really daring, if you're looking to make some scratch, his book's for you
Why Men Love Bitches: From Doormat to Dreamgirl - A Woman's Guide to Holding Her Own in a Relationship 2002 | ISBN: 1580627560 | 255 pages | EPUB, PDF | 3,6 MB Do you feel like you are too nice? Sherry Argov's Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself. The author provides compelling answers to the tough questions women often ask: Why are men so romantic in the beginning and why do they change? Why do men take nice girls for granted? Why does a man respect a woman when she stands up for herself? Full of advice, hilarious real-life relationship scenarios, "she says/he thinks" tables, and the author's unique "Attraction Principles," Why Men Love Bitches gives you bottom-line answers. It helps you know who you are, stand your ground, and relate to men on a whole new level. Once you've discovered the feisty attitude men find so magnetic, you'll not only increase the romantic chemistry-you'll gain your man's love and respect with far less effort.
I Will Teach You to be Rich: No Guilt, No Excuses - Just a 6-week Programme That Works 2010 | ISBN-10: 0000 | 288 pages | EPUB, MOBI | 3,9 MB I Will Teach You To Be Rich is a practical approach delivered with a non-judgemental style based on the four pillars of personal finance - banking, saving, budgeting and investing - and the wealth-building ideas of personal entrepreneurship. Witty, entertaining, wise and practical, Ramit Sethi explains how to automate your money flow - i.e. earn while sleeping, why your new best friend should be the taxman and how to beat banks and credit cards at the fee game. How do you negotiate a raise? How can you manage student loans? And can you still enjoy your daily latte and buy that iPhone? Sethi's 6-week plan shows you how: Week 1: Optimise your credit cards and learn exactly what to say to get fees waived Week 2: Set up no-fee, high-interest bank accounts that won't cost you Week 3: Open investment accounts even with a small amount of money Week 4: Figure out how much you're spending. And then learn how to make your money go where you want it to go! Week 5: Automate your new infrastructure to make your accounts play nicely together Week 6: Why investing isn't the same as picking stocks - how to get the most out of the market with very little work.
How to Publish and Sell Your Article on the Kindle: 12 Tips for Short Documents ISBN: n/a, ASIN: B004MDLKKK | 2013 | EPUB | 78 pages | 763 KB (Updated January 2013: Additional Supplements) Booklet for beginners on how to publish and sell short documents for the Amazon Kindle, such as short stories, magazine articles, essays, memoirs and instructional materials. Topics include: • How to get royalties from selling articles. • Proper pricing. • How to submit articles to the "Kindle Singles" (special Amazon category). • Best ways to sell articles. • Representing articles accurately in e-Reader bookstores. • Avoiding unnecessary costs. • Image formatting. Tips are also applicable for a variety of mobile devices such as the Barnes and Noble Nook and Apple ipad. You will learn how to publish your article in a word processor, without having to learn HTML coding. Instructional Appendices Include: • How to create table of contents and internal links. • Solving formatting problems. • Converting your article to a Kindle device. • Easy preview options before you publish. • A curated list of the 50 best resources for finding free Kindle books, software, podcasts, help forums and the best blogs on Kindle publishing (10,300 words). About the Author: Kate Harper has taught art and computer classes in the San Francisco Bay Area and enjoys creating visual step-by-step guides for non-technical users. She is a credentialed adult education instructor in the state of California, and is inspired by technologies that encourage people to be more creative.
Why Popcorn Costs So Much at the Movies: And Other Pricing Puzzles ISBN: 0387769994 | 2008 | EPUB | 344 pages | 2 MB Why Popcorn Costs So Much at the Movies, And Other Pricing Puzzles unravels the pricing mysteries we encounter every day. Have you ever wondered why all movies, whether blockbusters or duds, have the same ticket prices? Why sometimes there are free lunches? Why so many prices end with "9"? Why ink cartridges can cost as much as printers? Why merchants offer sales, coupons, and rebates? Why long lines are good for shoppers? Why men earn more than women, around the globe – and why they always will? Richard McKenzie goes on to show how the 9/11 terrorists still kill Americans every day, because their attack distorted the perceived risks and relative prices of air vs. automobile travel, and jacked up both security costs and flight delays. Professor McKenzie also explores the unintended consequences of well-meaning efforts to spur the use of environmentally friendly fuels: starvation among millions of people around the world, and the destruction of rainforests in Malaysia and Indonesia. How can these things be? If you think you know the answers, think again. Why Popcorn Costs So Much at the Movies, And Other Pricing Puzzles shows you that the real reasons are sophisticated and surprising – and in Professor McKenzie’s hands, both informative and entertaining. You won’t need a degree in economics to enjoy this fascinating book, just an armchair and an inquiring mind.
Sexercise: The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms ISBN: 1592335543 | 2013 | EPUB | 144 pages | 29 MB Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body while simultaneously giving yourself and your partner mindblowing orgasms. He can treat her to Push-up Passion—a sexy position that works his biceps, triceps, and shoulders while working her G-spot. Or she can do Glute Awakening—a heart-pounding position that has her squatting up and down on his member while simultaneously sculpting her booty and thighs. Aerobics has never been this erotic. Fun icons tell you the difficulty level for him and her, which muscle groups are getting toned, and how long and how frequently you should do the workout for the best body and best sex ever.
Tower of Basel: The Shadowy History of the Secret Bank that Runs the World ISBN: 161039254X | 2013 | EPUB | 360 pages | 757 KB Tower of Basel is the first investigative history of the world’s most secretive global financial institution. Based on extensive archival research in Switzerland, Britain, and the United States, and in-depth interviews with key decision-makers— including Paul Volcker, the former chairman of the US Federal Reserve; Sir Mervyn King, governor of the Bank of England; and former senior Bank for International Settlements managers and officials—Tower of Basel tells the inside story of the Bank for International Settlements (BIS): the central bankers’ own bank. Created by the governors of the Bank of England and the Reichsbank in 1930, and protected by an international treaty, the BIS and its assets are legally beyond the reach of any government or jurisdiction. The bank is untouchable. Swiss authorities have no jurisdiction over the bank or its premises. The BIS has just 140 customers but made tax-free profits of $1.17 billion in 2011–2012. Since its creation, the bank has been at the heart of global events but has often gone unnoticed. Under Thomas McKittrick, the bank’s American president from 1940–1946, the BIS was open for business throughout the Second World War. The BIS accepted looted Nazi gold, conducted foreign exchange deals for the Reichsbank, and was used by both the Allies and the Axis powers as a secret contact point to keep the channels of international finance open. After 1945 the BIS—still behind the scenes—for decades provided the necessary technical and administrative support for the trans-European currency project, from the first attempts to harmonize exchange rates in the late 1940s to the launch of the Euro in 2002. It now stands at the center of efforts to build a new global financial and regulatory architecture, once again proving that it has the power to shape the financial rules of our world. Yet despite its pivotal role in the financial and political history of the last century and during the economic current crisis, the BIS has remained largely unknown—until now.
Loudmouth: Tales (and Fantasies) of Sports, Sex, and Salvation from Behind the Microphone English | ISBN: 1451645708 | 2013 | EPUB | 272 pages | 3,3 MB From one of radio’s loudest, orneriest, most beloved, and highest-rated personalities, a bold and hilarious memoir of sports, manhood, and what it is to be a fan. In 1991, fresh from college, Craig Carton drove a crappy 1980 Buick to Buffalo, New York, to interview for a job at WGR radio. The station manager who hired him was the first to recognize his considerable on-air talent, and helped start what has become a legendary radio career. Often compared to Howard Stern, Carton has hosted a series of highly rated shows, and in 2007 he joined WFAN, where he and Boomer Esiason host an eponymous show every morning for four hours out of a studio in New York City. In this debut book, Carton invites the reader to join him as he recounts tales from his suburban youth, defends his longheld love affair with the New York Jets, reminisces about the shenanigans of some of the highest paid and most celebrated athletes playing today, and reflects on his work as one of radio’s craftiest, most hilarious personalities ever to get behind the microphone.
Called Again: A Story of Love and Triumph English | ISBN: 0825306930 | 2013 | EPUB | 298 pages | 3,6 MB In 2011, Jennifer Pharr Davis became the overall record holder on the Appalachian Trail. By hiking 2,181 miles in 46 days -- an average of 47 miles per day -- she became the first female to ever set that mark. But this is not a book about records or numbers; this is a book about endurance and faith, and most of all love. The most amazing part of this story is not found at the finish, but is discovered through the many challenges, lessons and relationships that present themselves along the trail. This is Jennifer's story, in her own words, about how she started this journey with a love for hiking and more significantly a love for her husband Brew. Together, they were able to overcome rugged mountains and raging rivers, sleet storms and 100 degree heat, shin-splints and illnesses. They made new friends and tested old friendships; they shared together laughter, and tears -- a lot of tears. But, through it all, they fell more in love with one another and with the wilderness. By completing this extraordinary amateur feat, Jennifer rose above the culture of multi-million dollar sports contracts that is marked by shortcuts and steroids. This is the story of a real person doing something remarkable. Jennifer Pharr Davis is a modern role-model for women -- and men. She is an authentic hero.
Pen and Ink Witchcraft: Treaties and Treaty Making in American Indian History English | ISBN: 0199917302 | 2013 | EPUB | 400 pages | 5,4 MB Indian peoples made some four hundred treaties with the United States between the American Revolution and 1871, when Congress prohibited them. They signed nine treaties with the Confederacy, as well as countless others over the centuries with Spain, France, Britain, Mexico, the Republic of Texas, Canada, and even Russia, not to mention individual colonies and states. In retrospect, the treaties seem like well-ordered steps on the path of dispossession and empire. The reality was far more complicated. In Pen and Ink Witchcraft, eminent Native American historian Colin G. Calloway narrates the history of diplomacy between North American Indians and their imperial adversaries, particularly the United States. Treaties were cultural encounters and human dramas, each with its cast of characters and conflicting agendas. Many treaties, he notes, involved not land, but trade, friendship, and the resolution of disputes. Far from all being one-sided, they were negotiated on the Indians' cultural and geographical terrain. When the Mohawks welcomed Dutch traders in the early 1600s, they sealed a treaty of friendship with a wampum belt with parallel rows of purple beads, representing the parties traveling side-by-side, as equals, on the same river. But the American republic increasingly turned treaty-making into a tool of encroachment on Indian territory. Calloway traces this process by focusing on the treaties of Fort Stanwix (1768), New Echota (1835), and Medicine Lodge (1867), in addition to such events as the Peace of Montreal in 1701 and the treaties of Fort Laramie (1851 and 1868). His analysis demonstrates that native leaders were hardly dupes. The records of negotiations, he writes, show that "Indians frequently matched their colonizing counterparts in diplomatic savvy and tried, literally, to hold their ground." Each treaty has its own story, Calloway writes, but together they tell a rich and complicated tale of moments in American history when civilizations collided.
Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being English | ISBN: 0199791007 | 2011 | EPUB | 248 pages | 2,9 MB Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.
Why Cats Land on Their Feet: And 76 Other Physical Paradoxes and Puzzles English | ISBN: 0691148546 | 2012 | EPUB | 216 pages | 4 MB Ever wonder why cats land on their feet? Or what holds a spinning top upright? Or whether it is possible to feel the Earth's rotation in an airplane? Why Cats Land on Their Feet is a compendium of paradoxes and puzzles that readers can solve using their own physical intuition. And the surprising answers to virtually all of these astonishing paradoxes can be arrived at with no formal knowledge of physics. Mark Levi introduces each physical problem, sometimes gives a hint or two, and then fully explains the solution. Here readers can test their critical-thinking skills against a whole assortment of puzzles and paradoxes involving floating and diving, sailing and gliding, gymnastics, bike riding, outer space, throwing a ball from a moving car, centrifugal force, gyroscopic motion, and, of course, falling cats. Want to figure out how to open a wine bottle with a book? Or how to compute the square root of a number using a tennis shoe and a watch? Why Cats Land on Their Feet shows you how, and all that's required is a familiarity with basic highschool mathematics. This lively collection also features an appendix that explains all physical concepts used in the book, from Newton's laws to the fundamental theorem of calculus.
Frontera: Margaritas, Guacamoles, and Snacks English | ISBN: 0393088928 | 2012 | EPUB | 256 pages | 3,4 MB A brand-new collection from America’s leading authority on Mexican cooking. For years, fans have urged Rick Bayless to collect recipes for his prized margaritas, guacamoles, and snacks in one book. Now Rick shares 35 new and classic margaritas, including his version of the perfect margarita, the popular Topolo Margarita, and modern variations made with Mezcal. There’s a margarita for every budget, taste, and season, including the Quintessential Strawberry Margarita. Rick also provides a guacamole recipe for each month of the year, such as a summer guacamole with grilled sweet corn and roasted jalapeños. As added bonuses, Rick suggests aqua fresca cocktails, with fresh fruit juices, and offers recipes for nut and vegetable snacks. Each recipe is written with the kind of exact and easy-to-follow directions that guarantee great results every time. Frontera: Margaritas, Guacamoles, and Snacks is a must-have for anyone who has eaten at Rick’s restaurants or just can’t resist the undeniable pleasure of a margarita and its perfect complements. 50 color photographs
Iran: The Coming Crisis: Radical Islam, Oil, and the Nuclear Threat English | 2006 | ISBN: 159052764X | PDF | 224 pages | 9,3 MB The events wracking the Middle East today are confusing to even the most avid news buff. Now all the answers to your questions are offered in just one resource. Divided into five main sections, Iran: The Coming Crisis contains the most upto-date, thorough information available and is complete with maps, charts, and timelines for visual assistance. Iran’s past, present, and future are exposed—the country’s quest for nuclear weapons and support of Palestinian terror groups, its ability to ―play the oil card,‖ and Iranian president Mahmoud Ahmadinejad’s apocalyptic beliefs that motivate his actions. You’ll discover the truth about today’s events, how they relate to Bible prophecy, and what the Bible clearly describes is yet to come. It’s a crisis unlike any the world has ever faced.
Why Israel Can't Wait: The Coming War Between Israel and Iran English | 2009 | ISBN: 1439183015 | PDF | 128 pages | 5 MB Israel is small enough that one nuclear bomb could destroy the modern Jewish state. Prime Minister Benjamin Netanyahu says Iran’s nuclear program leaves Israel poised on the edge of an abyss, and once Iran gets the atom bomb, war is inevitable.
In June 2009, Israel conducted its biggest civil defense drill ever, a possible signal that Israel is considering what is called the ―Samson option‖: an Israeli first-strike attack on Iranian nuclear facilities. ?? President Obama seems determined to pursue direct negotiation with Iran, but fundamentalist jihadists interpret compromise as weakness. New York Times bestselling author Jerome Corsi chillingly argues that Israel’s next war will be with Iran—unless the United States takes a much stronger stance on Iran’s nuclear program and pursues a goal of regime change there. This terrifying scenario, he warns, could occur as soon as the end of 2009. While writing Why Israel Can’t Wait, Jerome Corsi visited Israel, conducting interviews with top Israeli government and military officials. He was able to gain access to information in Israel that has not previously been available publicly. Why Israel Can’t Wait is cutting-edge news, an indepth analysis of what is happening now in Israel, and why Americans cannot afford to leave the clock ticking.
Henry and the Paper Route English | September 2, 1990 | ISBN-10: 038070921X | 208 pages | PDF | 4,7 Mb Henry Huggins can't wait until he turns eleven years old, so he can have a paper route like his friend Scooter McCarthy. Henry wants to prove to the route manager that he is responsible enough to handle the job right now. First he thinks of giving away free kittens with newspaper subscriptions, and then his advertising scheme helps his class win the newspaper drive. But he still doesn't have a paper route. Will Ramona Quimby, making a real pest of herself, help Henry get the job he wants so much?
50 Top Slow Cooker Recipes - Easy One Pot Recipes For The Whole Family 2013 | ASIN: B00BAEK2AI | 94 pages | EPUB, MOBI, PDF | 3 MB Are you looking for recipes that dont involve dirtying a lot of pots and pans and being stuck in the kitchen for hours? Would you like to be able to put some raw foods into one pot and return hours later to a complete, flavorful gourmet meal? You are in luck because thats exactly what youll find when you use one (or all) of the 50 recipes here! In fact, these slow cooker recipes (or crockpot recipes) make meal time so easy and stress free that you may never want to use the stove or oven again! (If that happens, you cant say you havent been warned!)
Backyard Foraging: 65 Familiar Plants You Didnt Know You Could Eat English | ISBN: 1612120091 | 2013 | EPUB | 240 pages | 35,8 MB You dont need to trek into the forest to forage edible plants. Ideal for first-time foragers, this book features 70 edible weeds, flowers, mushrooms, and ornamental plants typically found in urban or suburban neighborhoods. Youll be amazed by how many of the plants you see each day are actually nutritious edibles! Full-color photographs make identification easy, and tips on where certain plants are likely to be found, how to avoid pollution and pesticides, and how to recognize the plants you should never harvest make foraging as safe and simple as stepping into your own backyard.
New York Times Best Sellers 30 June 2013 [Fiction + Non-Fiction] English | EPUB + MOBI | Ebooks Collection | All In One | 210 MB New York Times Best Sellers 30 June 2013 [Fiction + Non-Fiction]. Formats: ePUB and Mobi If you don't know how to use ebooks, Google "Calibre" or "Adobe Digital Edition" *Some titles may be missing
FICTION: 1. INFERNO -Dan Brown 2. AND THE MOUNTAINS ECHOED - Khaled Hosseini 3. BAD MONKEY - Carl Hiaasen 4. THE SILVER STAR - Jeannette Walls 5. THE EYE OF MOLOCH -Glenn Beck 6. THE KING'S DECEPTION - Steve Berry 7. THE LAST ORIGINAL WIFE - Dorothea Benton Frank 8. REVENGE WEARS PRADA - Lauren Weisberger 9. THE HIT - David Baldacci 10. ZERO HOUR - Clive Cussler and Graham Brown 11. A DANCE WITH DRAGONS - George R. R. Martin 12. GONE GIRL - Gillian Flynn 13. THE SON - Philipp Meyer 14. THE KILL ROOM - Jeffery Deaver 15. DEEPLY ODD - Dean Koontz 16. LADIES' NIGHT - Mary Kay Andrews 17. TRANSATLANTIC - Colum McCann 18. SILKEN PREY - John Sandford 19. 12TH OF NEVER - James Patterson and Maxine Paetro 20. DEAD EVER AFTER - Charlaine Harris 21. A CHAIN OF THUNDER - Jeff Shaara 22. THE YONAHLOSSEE RIDING CAMP FOR GIRLS - Anton DiSclafani 23. THE ENGAGEMENTS - J. Courtney Sullivan 24. A DELICATE TRUTH - John le Carr� 25. RED SPARROW - Jason Matthews NON-FICTION: 1. HAPPY, HAPPY, HAPPY - Phil Robertson 2. AMERICAN GUN - Chris Kyle 3. LEAN IN - Sheryl Sandberg 4. DAD IS FAT - Jim Gaffigan 5. KEEP IT PITHY - Bill O'Reilly 5. PROOF OF HEAVEN - Eben Alexander 6. ELEVEN RINGS - Phil Jackson and Hugh Delehanty 7. THE GUNS AT LAST LIGHT - Rick Atkinson 8. LET'S EXPLORE DIABETES WITH OWLS - David Sedaris 10. THE DUCK COMMANDER FAMILY - Willie and Korie Robertson 11. THE UNWINDING - George Packer 12. UNBROKEN - Laura Hillenbrand 13. KILLING KENNEDY - Bill O'Reilly and Martin Dugard 14. REVOLUTIONARY SUMMER - Joseph J. Ellis 15. THE BOYS IN THE BOAT - Daniel James Brown 16. KILLING LINCOLN - Bill O'Reilly 18. THE OUTSIDER - Jimmy Connors 19. BUNKER HILL - Nathaniel Philbrick 20. COOKED - Michael Pollan 21. GETTYSBURG - Allen C. Guelzo 22. THE ASTRONAUT WIVES CLUB - Lily Koppel 23. THE CENTER HOLDS - Jonathan Alter 24. NO EASY DAY, by Mark Owen 25. FROZEN IN TIME - Mitchell Zuckoff
George R R Martin - eBook Collection English | EPUB + MOBI | Ebooks Collection | All In One | 109 MB Novels, Novellas, anthologies and collections ebooks by George R. R. Martin. List George R R Martin - [A Song of Ice and Fire 01-04] - Game of Thrones 4-Book Bundle George R R Martin - [A Song of Ice and Fire 01] - A Game of Thrones (Enhanced Edition) George R R Martin - [A Song of Ice and Fire 02] - A Clash of Kings George R R Martin - [A Song of Ice and Fire 03] - A Storm of Swords George R R Martin - [A Song of Ice and Fire 04] - A Feast for Crows George R R Martin - [A Song of Ice and Fire 05] - A Dance with Dragons George R R Martin - [Wild Cards 01] - Wild Cards George R R Martin - [Wild Cards 02] - Aces High George R R Martin - [Wild Cards 03] - Jokers Wild George R R Martin - [Wild Cards 04] - Aces Abroad George R R Martin - [Wild Cards 05] - Down and Dirty George R R Martin - [Wild Cards 06] - Ace in the Hole George R R Martin - [Wild Cards 07] - Dead Man's Hand George R R Martin - [Wild Cards 08] - One-Eyed Jacks George R R Martin - [Wild Cards 09] - Jokertown Shuffle George R R Martin - [Wild Cards 10] - Double Solitaire George R R Martin - [Wild Cards 11] - Dealer's Choice George R R Martin - [Wild Cards 12] - Turn of the Cards George R R Martin - [Wild Cards 13] - Card Sharks George R R Martin - [Wild Cards 14] - Marked Cards George R R Martin - [Wild Cards 15] - Black Trump George R R Martin - [Wild Cards 16] - Deuces Down George R R Martin - [Wild Cards 17] - Death Draws Five George R R Martin - [Wild Cards 18] - Inside Straight George R R Martin - [Wild Cards 19] - Busted Flush George R R Martin - [Wild Cards 20] - Suicide Kings George R R Martin - [Wild Cards 21] - Fort Freak George R R Martin - A Song for Lya
George R R Martin - Dreamsongs - Volume I George R R Martin - Dreamsongs - Volume II George R R Martin - Dying of the Light George R R Martin - Fevre Dream George R R Martin - Hunter's Run George R R Martin - In the House of the Worm George R R Martin - Sandkings George R R Martin - Starlady and Fast-Friend George R R Martin - The Armageddon Rag George R R Martin - The Glass Flower George R R Martin - The Hedge Knight George R R Martin - The Mystery Knight George R R Martin - The Sworn Sword George R R Martin - Tuf Voyaging George R R Martin & Gardner Dozois (eds.) - Down These Strange Streets George R R Martin & Gardner Dozois (eds.) - Songs of Love and Death George R R Martin & Gardner Dozois (eds.) - Songs of the Dying Earth George R R Martin & Gardner Dozois (eds.) - Warriors George R R Martin & Lisa Tuttle - Windhaven
Access 2013 For Dummies 2013 | 456 Pages | ISBN: 1118516389 | PDF | 41 MB Microsoft Access allows you to store, organize, view, analyze, and share data; the new Access 2013 release enables you to build even more powerful, custom database solutions that integrate with the web and enterprise data sources. Access 2013 For Dummies covers all the new features of the latest version of Accessand serves as an ideal reference, combining the latest Access features with the basics of building usable databases. Youll learn how to create an app from the Welcome screen, get support for your desktop databases, and much more. Includes coverage of all the new features of Access 2013, including the updated interface Shows you how to create and share reports Features special videos and materials created by the authors to help reinforce the lessons included in the book Helps you build data analysis and interface tools for your specific needs
Offers plenty of techniques and tips for solving common problems Access 2013 For Dummies provides you with access to the latest version of this database tool.
You Can't Lie to Me: The Revolutionary Program to Supercharge Your Inner Lie Detector and Get to Truth English | ISBN: 0062112538 | 2012 | EPUB | 288 pages | 8,3 MB Janine Driver was trained as a lie detection expert for the ATF, FBI, and the CIA and is a New York Times bestselling author (You Say More Than You Think). Now she makes a powerful and incontrovertible declaration: You Cant Lie to Me. Driver-who is known in professional circles as the Lyin Tamer and has demonstrated her world-renowned expertise on such programs as The Today Show, The Dr. Oz Show, and Nancy Grace-now offers readers essential tools that will enable them to detect deceptions, recognize a liar, and ultimately improve their lives. For readers of Never Be Lied to Again by David Lieberman and anyone worried about the possibility of cheating partners, devious co-workers, lying employees, or ubiquitous con men, You Cant Lie to Me will help you uncover the truth in any situation while giving you the skills you need to keep yourself happy, your family safe, and your business protected.
Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover 2013 | ISBN: 1580054455 | English | 296 Pages | EPUB | 7.10 MB Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy, Ingberone of the most sought-after fitness and wellness advisors in Los Angelesoffers up a unique 28day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
What Your Child Needs to Know About Sex (and When): A Straight-Talking Guide for Parents ISBN: 158761250X | 2011 | EPUB | 224 pages | 2 MB A straight-talking guide for modern parents about how and when to talk to their young children about sex and sexuality, from a professor of human sexuality and former director of New York City public schools health education. Children are growing up faster than ever these days. From sexting to cyberbullying, challenges and pressures abound— even for kids as young as four or five. But parents can help their children grow up with integrity in a hypersexualized world—by starting honest, clear communication about sex early and often in a child’s life. What Your Child Needs to Know About Sex is a practical parents’ guide that goes far beyond the birds and the bees to offer families the tools they need for navigating how and when to have positive dialogues about sexuality.
From Stuffed to Sorted: Your Essential Guide To Organising, Room By Room ISBN: 0730378276 | 2011 | EPUB | 176 pages | 10 MB "MaryAnne is the only person I would consider consulting to tackle any organising challenge." —Shaynna Blaze, interior designer and TV presenter Follow organisational expert MaryAnne Bennie's in8steps system and organise your entire home without turning it into total chaos in the process. In eight simple steps the system helps you to decide what stays and what goes, and how to store what remains efficiently. Learn how to: reorganise your whole house in a series of eight-minute blitzes bust your excuses and find the motivation to start develop techniques to set yourself up for success focus on one area of your house at a time—from kickstarting your kitchen to boosting your bedroom make the finishing touches to create the home you have always wanted. So, what are you waiting for? Work at a pace your lifestyle allows and use this tried-and-tested system to completely overhaul your relationship with your stuff. Take control of your clutter and enjoy living in your home once again.
52 Weekend Decorating Projects: A Guide to Adding Personal Style to Your Home ISBN: 2850188336 | 2005 | EPUB | 112 pages | 12 MB This comprehensive collection offers a wealth of fast, fun home decorating ideas that can be accomplished in two days or less on a budget. With step-by-step instructions and 250 photos and illustrations, the book guides readers through projects that can increase the convenience, beauty, and value of a home. Both seasoned remodelers and inspired novices learn how to revamp a wall or find a new solution for a simple window treatment, how to decorate a lamp or skirt an ottoman, or even double storage space with clever wall-mounted racks. Here are clear, concise plans for everything from bordered draperies and piped Roman shades to stenciled floor cloths and glazed walls to refurbished bar stools and crackle-finished sideboards. With both substantial projects like slipcovered headboards, and super-easy accents such as ribbon-trimmed lampshades, 52 Weekend Decorating Projects shows readers how to transform every room in the home without a decorator and on a budget.
The New American Bible
ISBN: 0062084739 | 2012 | EPUB | 1600 pages | 17 MB The highly anticipated revised edition of the New American Bible (NABRE) is the culmination of years of work by hundreds of scholars, theologians, and bishops. The completely revised translation showcases the latest biblical scholarship, archaeological discoveries, and updated language for readability and accuracy of the original Scripture.