Food Habits that Lower HbA1C
What is the HbA1C? • Glycated haemoglobin, also known as HbA1c • Your HbA1c represents your two- to three-month average blood glucose (sugar) levels. • HbA1c levels should be 6.5 or lower if you have diabetes. • You have too much sugar in your blood if your HbA1c is high. You therefore have a higher risk of developing diabetes complications.
How Often Do You Need the Test? As soon as you are told you have diabetes, your doctor will usually want you to do the A1c test. In order for you to assess how successfully you are managing your blood sugar, the test will set a baseline level. Following that, it depends on a number of factors, including: • The type of diabetes you have • Your blood sugar control • Your treatment plan
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How to lower your HbA1c levels • It is reasonable to be concerned if your levels have increased since your last check and are now higher than your aim. • You run the risk of experiencing major health issues if your HbA1c level is even slightly elevated. • But knowing your numbers and what that means is an important and good first step – now you need to know how to lower them.
Natural ways to reduce HbA1c Want to learn how to reduce your HbA1C with healthy food- habits? 1. Start your morning with fenugreek seed water 2. Drink lemon juice 3. Avoid milk, even in tea 4. Add Gudmar (Gymnema Sylvestre) to your diet 5. Cut out red meat Read More
1. Start your morning with fenugreek seed water How to have fenugreek seeds 1. Soak 1 tablespoon of seeds overnight in the hot water & drink in the morning on an empty stomach. 2. Do not exceed 5 grams a day because of its powerful blood sugar-regulating properties
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2. Drink lemon juice How to Consume Lemon Juice 1. Squeezed lemon into a glass of water and drunk it unsweetened on an empty stomach. 2. 2. Overconsumption of lemon juice can cause dyspepsia
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3. Avoid milk, even in tea Big risk factors that make milk a nono for diabetics. 1. It has a high amount of carbs. 2. It is very high in fat 3. It contains a compound known as Insulinlike Growth Factor (IGF). Read More
4. Add Gudmar (Gymnema Sylvestre) to your diet 1. It reduces cravings for sweets 2. Controls Diabetes 3. Promotes Weight Loss
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5. Eat this wheat for better blood sugar control •
Khapli (emmer wheat)
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Spelt wheat
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Durum wheat Bansi wheat Red wheat Read More
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