Wheat for diabetes: Best wheat variety
About Wheat • Wheat is one of the most significant crops due to the large number of variations available. • Wheat is the most widely planted crop in the planet. • The crop is used to make starch, malt, paste, dextrose, alcohol, gluten, and a variety of other products, in addition to cooking and baking. • It has gained much acceptance as a low-calorie food, given its lower Glycemic Index, not all varieties are equal, nor good for diabetics.
Wheat Nutrition Facts These nutritional values are found in 100 grammes of wheat. • • • • • •
Carbohydrates: 72 grams Sugar 0.4 grams Protein: 13.2 grams Water: 10 – 11% Calories: ~ 340 Fiber: 12- 15% (bran) Read More
Advantages of Wheat
For the following reasons, wheat is a healthy addition to the diet for diabetes when consumed in moderation. 1. Heart-healthy 2. Good for digestion 3. Improves BSL 4. Energy booster
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Dis-advantages of Wheat Despite wheat's beneficial impacts on health, diabetics need to be careful about how much they consume. 1. Difficult to digest 2. Raises cholesterol level High demand for wheat and wheat flour has led to a push by manufacturers to increase its shelf life Read More
Wheat Varieties for Diabetics
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All wheat varieties are not created equal.
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Which is good news for diabetics, because some varieties are proven to help lower blood sugar and provide other health benefits too.
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