Weight loss: The Truth
About “Fat Loss vs. Muscle Loss” • To being with fat is not at all like a muscle. It is more energy-dense, in that, it contains more calories (9) per gram than muscle. • The more muscle mass you have the higher your energy requirement—calories burned—at rest. That’s right, muscle needs to burn those calories just to stay alive. • So losing weight in the form of muscle mass is something to be avoided, as it means you will burn fewer calories at rest. Not just that, by virtue of having less muscle mass, you will also tend to put on the weight you lost quickly.
Difference Between Muscle Loss & Fat loss • You'll be more easily exhausted, and you'll be less able to manage the same amount of weight as before. • Even routine activities will exhaust you. • Your body composition will either remain the same or deteriorate. • Weight loss will be greater than usual.
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Why do we lose muscle mass first and then fat? • It’s clearly bad to lose muscle mass instead of or before fat loss. • Unfortunately when there is a large calorie deficit, as usually happens when a person is attempting to lose weight by eating insufficiently, the body tends to burn muscle first. •
This is because, by choice, the body prefers glucose for energy.
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