THE ULTIMATE FITNESS EXPERIENCE
BRINGING FITNESS HOME TECHNOLOGY Customization and connection page 6 - 9
CONSOLES
Work out your way with choices page 10 - 11
TREADMILLS
Results-oriented workouts page 12 - 19
ELLIPTICAL CROSS-TRAINERS
Comfortably challenging page 20 - 27
LIFECYCLE速 EXERCISE BIKES
The freedom machines page 28 - 37
GYM SYSTEMS
Strength solutions to fit your needs page 38 - 43
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BEST FOR YOUR HOME Our home equipment makes it easy to transcend the ordinary, keep boredom at bay and achieve exercise balance—all of which leaves you better prepared to fully enjoy a well-rounded life.
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FITNESS EQUIPMENT FROM THE TOP HEALTH CLUBS...AT HOME Life Fitness combines extensive biomechanical research, thorough testing, and attention to great design to create the world’s best exercise equipment. The exceptional quality inherent in every Life Fitness product isn’t relegated only to the best health clubs and athletic training facilities. Our home fitness equipment benefits from our strong pedigree. It’s the same state-of-the-art exercise equipment found in the best facilities, but built for the home.
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More than 40 years ago, Life Fitness helped define modern fitness with the creation of the Lifecycle速 Exercise Bike. It brought a new way of working out to the world and helped us become the most recognized name in health clubs and among elite athletes. Our full line of equipment continues to grow and includes a wide range of innovative cardio and strength training machines.
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TECHNOLOGY
CONNECT YOUR WORKOUT EXPERIENCE WITH THE LFCONNECT WEBSITE Techonology is changing our lives in ways we never thought possible. Getting connected is the expectation and fitness is no exception. The LFconnect™ website is a complimentary cloud solution that enhances the fitness experience by providing easy access to your exercise schedule, personalized workouts, progress and your fitness community.
CUSTOMIZE YOUR HOME FITNESS The LFconnect website lets you seamlessly create and track workouts and easily access them on your Life Fitness Discover™ or Track+ console, or LFconnect app, to meet your training goals.
CREATE YOUR WORKOUTS
SCHEDULE WORKOUTS
TRACK YOUR PROGRESS
For more information, visit LFCONNECT.com
ANDROID / iOS APPS
MANAGE YOUR WORKOUTS ON THE GO WITH THE LFCONNECT APP SYNC YOUR WORKOUT EXPERIENCE The LFconnect app is the ultimate mobile tool to help you stay motivated and accomplish your fitness goals. Connect your Apple® or Android™* device directly to a Discover or Track+ console to access your personal workouts and track your workout history.
* Requires Android 4.0 or higher.
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LFopen™ changes fitness forever. Life Fitness is the first fitness manufacturer to give third-party developers the freedom to create engaging workout solutions that interface directly with our products.
COUNTLESS APPS, INFINITE POSSIBILITIES The exercise apps that you already use may now be compatible with the Discover or Track+ console on your home fitness equipment. It’s the same technology found on the equipment at the best health clubs. LFopen lets you access a wide range of apps that keep you engaged, and help you reach your workout goals.
FEATURED COMPATIBLE APPS* NUTRITION Lose It!
TRACKING LFconnect
Runtastic
REWARDS SoFit
INTERACTIVE COURSES Kinomap
Paofit Shown with the Track+ console
*Available apps may vary by country or operating system
For a list of apps, visit lifefitness.com/compatibleapps
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TECHNOLOGY
DISCOVER THE NEW PLATINUM CLUB SERIES Music. TV. Internet. All at the swipe of a finger. The new Platinum Club Series Discover™ Tablet Consoles bring the premium, entertainment-enhanced equipment used by the world’s most exclusive health clubs into your home. Redefine the home workout with the most advanced console technology. Discover Consoles offer an abundance of entertainment options, enhanced interaction and Internet connectivity, and let you experience the ultimate personalized workout with customization features provided by LFconnect™ solutions. EASY-TO-USE INTERFACE Go ahead, swipe it. Discover’s Swipe™ Technology and high-definition screen display content and controls with vibrant images and graphics. With a swipe of a finger, navigate seamlessly between crisp, clear screens to choose the entertainment and workouts you want.
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CUSTOMIZE Use LFconnect.com to personalize your equipment’s home screen by adding pictures or motivational messages. It also lets you add personalized workouts to your Discover console.
SURF THE WEB
CONNECTION TO MOBILE DEVICES Discover™ Tablet Consoles connect to Android™* and Apple® devices. Access your personal library of music, videos and books, and use the LFconnect website and app to track and create custom workouts. Discover consoles are also compatible with a growing list of third-party apps. Monitor and save workout results directly from machine to device with the Life Fitness compatible app of your choice. *Requires Android 4.0 or higher.
Thanks to Discover’s Internet capabilities, you can visit a website or play a game while working out. Easily choose your favorite websites through your LFconnect account and they will be available on the console when you start your workout. Connectivity is available through a wireless or Ethernet connection.
TRAVEL THE WORLD Run, hike or bike through the interactive outdoor courses of Lifescape™. Run through California’s rugged Trinity Mountains or take a bike ride in the pastoral Champagne region of France. The vivid scenery and overall experience are enhanced by the fact that the incline or resistance of the exercise machine changes with the terrain.
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CONSOLES
DISCOVER
ADVANCED CONSOLE TECHNOLOGY
CLUB-INSPIRED CONNECTION With Internet connectivity, LFconnect™ technology and smartphone compatibility, the state-of-the-art Discover™ Tablet Console, available with the Platinum Club Series, keeps you connected to your workouts in ways that were once reserved for only the best gyms.
DISCOVER TABLET CONSOLES • Internet browsing through wireless or wired connectivity • Apple® iOS and Android™* compatible • Uses the LFconnect website and LFconnect app to personalize workouts and track progress • Lifescape™ interactive courses • Integrated TV (Discover SE only) Discover SE
• Discover SE has a 19” (treadmill) or 16” (cross-trainer and bike) LCD touch screen with Swipe™ Technology • Discover SI has a 10” touch screen with Swipe™ Technology * Requires Android 4.0 or higher.
Custom Workouts
Apps
Discover SI
ACHIEVE CONSOLE • Easy-to-read LED display • 6 workout programs
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Internet
TV
Lifescape Courses
Video
Music
TRACK+ CONSOLE
CONNECT AND ENGAGE
An engaging home workout experience makes it easier to reach your workout goals. Apple® and Android™ devices connect seamlessly to the Track+ console so you can monitor your workouts in real-time, and access popular compatible fitness apps and personalized workouts. TRACK+ CONSOLE • Entertainment rack puts tablets and smartphones at your fingertips • Compatible with the LFconnect™ website and app • LFopen™ platform provides compatibility with popular fitness apps • Console evolves as more apps become available and allows for future software upgrades • Energy Saver lowers energy consumption by up to 90% when equipment is on but not in use • Fit Test Program gauges your fitness level and progress
Custom Workouts
GO CONSOLE
Apps
Music
STREAMLINED EFFICIENCY
GO CONSOLE • 13 workout programs • Allows for the creation of two customized user profiles for quick set up • Energy Saver feature lowers energy consumption by up to 90% when the unit is turned on but not in use
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TREADMILLS
PUSH THE LIMITS Life Fitness Treadmills bring the joy of running to every home. The comfort is built right in so anyone—from those who have completed multiple marathons to those who haven’t done much more than jog—can experience the cardiovascular and calorie-burning benefits of running. Walking is also a wonderful lifelong fitness activity that can help keep both stress levels and the numbers on the scale in balance. With a Life Fitness treadmill, inconveniences like inclement weather or travel time to the gym are no longer an issue, so you’ll never miss a workout again. Life Fitness treadmills provide instant feedback on heart rate, elapsed time, distance and calories burned, offering insight into how effective each workout is and goals achieved over time. Motivating programs take people far beyond Quick Start as they progress.
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The patented FlexDeck速 Shock Absorption System reduces stress on joints for a more comfortable workout.
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TREADMILLS
PLATINUM CLUB SERIES
WHERE STYLE MEETS SUBSTANCE
The most exclusive health clubs and hotels in the world choose our premium, entertainment-enhanced equipment for their discerning clientele. Now you can choose the same for your home. • Polar® wireless and Lifepulse™ digital contact heart rate monitoring system (wireless chest strap included) • The patented FlexDeck® shock absorption system reduces the impact to joints by nearly 30% when compared to running on noncushioned surfaces • Features the same controls found on our popular health club model. And the Go System™ Quick Start feature remembers your preferred walk, jog and run speeds, so you can get started with the push of a button. • Customize your treadmill by selecting the console that best fits your needs. Choose from the Discover SE 19” LCD, Discover SI 10” LCD or Achieve™ LED consoles • Discover ™ Tablet Consoles feature Apple® and Android ™ compatibility, integrated entertainment, USB connectivity, Workout Landscape™ Perspectives and more.
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• Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver • Create custom workouts, upload your results and track your progress with the complimentary LFconnect™ website (lfconnect.com) and the LFconnect app. Compatible with Discover Tablet Consoles • Large 60” x 22” running surface • Built-in reading rack plus dual cupholders and accessory tray to hold cell phone, iPod, or TV remote
CONSOLE OPTIONS
Discover SE
Discover SI
Achieve™
See details on page 10.
COLOR OPTIONS
Black Onyx
Diamond White
Titanium Storm
Arctic Silver
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TREADMILLS
CLUB SERIES
THE HOME VERSION OF OUR HIGH-END COMMERCIAL MODEL
For the devoted exerciser, the performance of the popular health club version in a powerful home model • Lifepulse™ contact heart rate sensors • Polar® wireless heart rate monitoring (wireless chest strap included) • 4.0 HP AC motor with a lifetime warranty • Overmolded Ergo front handlebar with flared sidebars • GoSystem™ Quick Start with 3 personalized speed and incline presets • Spacious 60” x 20” running surface • iPod® connectivity with on console control and charging
INDUSTRY-TESTED PERFORMANCE We’ve adapted our best-selling commercial model to bring a health club caliber workout into your home.
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ENTERTAINMENT WITHIN REACH
DX3™ BELT AND DECK SYSTEM
Your playlist preferences are close at hand with integrated on-console controls directly connected through our dedicated iPod® charging dock.
This groundbreaking system combines a lubricant-infused belt, Advanced Belt Tracking System (ABTS™) and our patented FlexDeck® Shock Absorption System for the ultimate in durability and comfort.
T5
PREMIER MODEL WITH ENHANCED PERSONALIZATION
Designed specifically for the home with sophisticated details, clean lines and stylish design
Also available with the Go console see page 11 for details
• Customize your T5 by choosing either the Go or Track+ console • Heavy duty construction with commercial grade rollers and deck • Energy Saver feature reduces power draw when not in use • Adjustable FlexDeck® Select shock absorption system with 3 cushioning settings • Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) • Unlimited custom workouts through the LFconnect™ website and app (Track+ console only) • GoSystem™ Quick Start with 3 personalized speed and incline presets • Spacious 60” x 22” running surface which is the largest available on Life Fitness treadmills Shown with the Track+ console
FLEXDECK SELECT
AT YOUR FINGERTIPS
ROOM TO RUN
Adjustable shock absorption system allows the exerciser to adjust the firmness of the running surface to mimic various terrains.
Deluxe activity zone with 3 Quick Start speed and incline presets enables get-on-and-go workouts.
Generous surface area really lets you hit your stride.
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TREADMILLS
T3
SPECIFICALLY DESIGNED FOR THE HOME ENVIRONMENT
Featuring the essentials and beyond for a great workout • Customize your T3 by choosing either the Go or Track+ console • Energy Saver feature reduces power draw when not in use • Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included)
• GoSystem™ Quick Start with 3 speed and incline presets enable quick on-the-fly adjustments
Shown with the Go console
A TREADMILL SO STURDY AND SLEEK, YOU’LL BE AMAZED THAT IT FOLDS
The first of its kind—a folding treadmill that doesn’t sacrifice quality—this space-efficient marvel makes quality portable • Customize your F3 by choosing either the Go or Track+ console • Energy Saver feature reduces power draw when not in use • User can easily fold the treadmill, safely lock it into place and effortlessly roll it away • Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) • Childproof release lever
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see page 11 for details
• Oversized, dual accessory trays and built-in reading rack
• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
F3
Also available with Track+ Console
• Unlimited custom workouts through the LFconnect website and app (Track+ console only)
Also available with Go Console see page 11 for details
• GoSystem Quick Start with 3 personalized speed and incline presets • Soft drop system gently lowers the deck to the floor when the child safety latch is released
Shown with the Track+ console
ADVANTAGE FLEXDECK® SHOCK ABSORPTION SYSTEM Our patented system reduces knee and joint stress by up to 30 percent compared to running outside, decreasing the chance for injury. Our biomechanics team tested and compared the foot pressure of runners on a Life Fitness treadmill, a concrete running surface and sand. The data showed that runners had a more even pressure distribution across their feet, as well as reduced peak pressure, while on the treadmill. Our virtually indestructible LifeSpring™ shock absorbers ensure every workout for years to come is as comfortable as the first time that you use your treadmill. LifeSprings are located throughout the deck and provide consistent cushioning when you run. Impact with FlexDeck
Impact on concrete
Red indicates high-pressure “hot spots”
DESIGNED FOR THE HOME Life Fitness treadmills are uniquely designed for use at home, and include features like child safety lockouts and quiet motor systems.
CROSS-TRAINERS
MOVEMENT FOR LIFE This enjoyable low-impact workout with the natural motion of running grows in popularity every year. Our pedals are closely spaced to minimize hip sway, while our natural-feeling ellipse produces an effective workout. Elliptical cross-trainers provide excellent exercise variety. Achieve a low-impact totalbody workout by using the arms and pedals together, or focus on your lower body with the pedals only. Enjoy an intense cardiovascular workout without punishing your body. The smooth, total-body motion burns more calories with less perceived exertion.
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An elliptical cross-trainer is a low-impact way to maintain lifelong fitness.
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CROSS-TRAINERS
PLATINUM CLUB SERIES
BRINGING CLUB QUALITY EQUIPMENT HOME
A total-body workout with the same natural and fluid motion that you find on Life Fitness cross-trainers at the best health clubs • Quiet Drive™ Technology ensures a calm, nondisruptive workout environment • Polar® Telemetry and Lifepulse™ digital contact heart rate montoring system (wireless chest strap included) • Choose from state-of-the art touchscreen Discover™ SE 16” or Discover SI 10” LCD console, or the Achieve LED console • Discover consoles are both compatible with Apple® devices and Android™ smartphones • Create custom workouts and track your progress with the complimentary LFconnect™ website (www.lfconnect.com) and the LFconnect app. Compatible with Discover Tablet Consoles • Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver • Oversized, nonslip pedals with narrow spaces for comfort and ease-of-use • Integrated, at-your-fingertips resistance controls on the stationary bullhorns • Hybrid feature reduces energy consumption • Built-in reading rack and cupholder/accessory tray
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CONSOLE OPTIONS
Discover SE
Discover SI
Achieve™
See details on page 10.
COLOR OPTIONS
Black Onyx
Diamond White
Titanium Storm
Arctic Silver
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CLUB SERIES
THE AWARD-WINNING HOME VERSION OF OUR POPULAR HEALTH CLUB MODEL
The ultimate in power and performance provides a truly smooth and quiet workout experience • Smooth elliptical motion is identical to our award-winning health club model • Lifepulse™ contact heart rate hand sensors on the moving arms for convenient heart rate monitoring • Polar® wireless chest strap provides accurate, hands-free heart rate monitoring • Total-Body and Lower-Body Trainer workout modes coach you to train different muscle groups • iPod® connectivity with on console control and charging so you can listen to your favorite music while you workout
OVERSIZED PEDALS Pedal design allows you to adjust your foot position comfortably.
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INTEGRATED ENTERTAINMENT CONTROLS Control song choice and volume directly from the console.
CLUB QUALITY Offers the same workout you get on a similar health club model.
X8
ADJUSTABLE STRIDE LENGTHS FOR TARGETED TRAINING
Electronically adjustable Whisper eStride™ changes the stride length mid-workout for focused muscle training
Also available with Track+ Console
• Customize your X8 by choosing the Go or Track+ console
see page 11 for details
• Whisper eStride™ technology allows for quiet, on-the-fly electronic stride adjustments from 18” to 24” in 1” increments • LegSculptor™ Mode automatically adjusts your stride length every two minutes to target different leg muscles • Unlimited LFconnect™ custom workouts (Track+ console only) • FlexPedal™ Shock Absorption System provides more cushioning for an even lower impact workout • Contact heart rate hand sensors and wireless telemetry (wireless chest strap included)
Shown with the Go console
FLEXPEDAL SHOCK ABSORPTION
WHISPER eSTRIDE TECHNOLOGY
ACTIVITY ZONE
Added comfort and lower impact during a workout.
On-the-fly electronic stride adjustment.
LCD shows muscles being worked and puts stride length controls at your fingertips.
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CROSS-TRAINERS
X5
SLEEK STYLE AND ADJUSTABLE STRIDE LENGTHS
Everyone in the house can start their workout by selecting the stride length that best suits them • Customize your X5 by choosing the Go or Track+ console • SelectStride™ technology allows you to manually adjust the stride length from 18” to 24” • Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) • The CoachZone™ feature offers GluteToner™ and ArmToner™ Workout enhancements to train different muscle groups
X3
Also available with Go Console
• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
see page 11 for details
• FlexPedal™ Shock Absorption System provides more cushioning for an even lower impact workout • Link6 elliptical drive system delivers a natural, comfortable stride
Shown with the Track+ console
TARGETED WORKOUT ENHANCEMENTS
Innovative CoachZone™ feature for workouts that target your arms and glutes, plus cushioned pedals for added comfort • Customize your X3 by choosing the Go or Track+ console • The CoachZone offers GluteToner and ArmToner Workout enhancements to train different muscle groups • Cushioned pedals • Contact heart rate hand sensors and wireless telemetry (wireless chest strap included)
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Also available with Go Console
• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
see page 11 for details
• Link6 elliptical drive system delivers a natural, comfortable stride
Shown with the Track+ console
X1
YOUR FIRST STRIDE TOWARD FITNESS
Low step-up height for easy off and on— allows the benefits of a cross-trainer to fit into rooms with lower ceilings • Customize your X1 by choosing the Go or Track+ console • A low step-up height (6.5”) makes it easy to get onto your X1
Also available with Track+ Console
• Link6 elliptical drive system delivers a natural, comfortable stride
see page 11 for details
• Contact heart rate hand sensors and wireless telemetry (wireless chest strap included) • Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
Shown with the Go console
BIOMECHANICS We monitor and measure people of all shapes and sizes on our cross-trainers to make sure the elliptical motion is comfortable and natural. We’ve also analyzed the pedal spacing—for a correct ellipse that is more like running.
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LIFECYCLE® UPRIGHT EXERCISE BIKES
THE ORIGINAL AND BEST Life Fitness introduced the first computerized exercise bike before the word “cardio” was widely known. The company founders envisioned people who had never exercised before being intrigued by the world’s first electronic fitness machine—the Lifecycle® Exercise Bike. They also envisioned giving devoted fitness fans a better way to achieve an effective workout. They achieved both goals with the #1 selling exercise bike in the world, the Lifecycle Exercise Bike.
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The Lifecycle 速 Exercise Bike is the #1 selling exercise bike in the world.
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LIFECYCLE® UPRIGHT EXERCISE BIKES
PLATINUM CLUB SERIES
DESCENDED FROM THE ORIGINAL
A university professor and chemist, Keene Dimick, created the first Lifecycle Exercise Bike in 1968 in order to be challenged by programs and learn more about his workouts through feedback. This bike offers unlimited programs and unparalleled feedback through LFconnect™ technology. • The Comfort Curve™ seat was designed for maximum comfort and thigh clearance. Easily adjustable pedal straps and simple seat adjustment make it easy to find the perfect seat height while on the bike. • At-Your-Fingertips resistance controls are also found on our most engaging club version, letting you easily adjust your workout intensity throughout your exercise • Customize your Upright Bike by selecting the console that best fits your needs. Choose from the Discover™ SE 16” LCD, Discover SI 10” LCD, or Achieve LED consoles • Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver
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• Built-in reading rack plus dual cup holders and accessory tray to hold cell phone, iPod®, or TV remote. Removable cup holders make cleaning a snap. • Create custom workouts, upload results and track your progress for free with the LFconnect website at www.LFconnect.com. Compatible with Discover Tablet Consoles • Polar® wireless and Lifepulse™ digital contact heart rate monitoring system (wireless chest strap included)
CONSOLE OPTIONS
Discover SE
Discover SI
Achieve™
See details on page 10.
COLOR OPTIONS
Black Onyx
Diamond White
Titanium Storm
Arctic Silver
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LIFECYCLE® UPRIGHT EXERCISE BIKES
CLUB SERIES
THE HOME VERSION OF OUR POPULAR HEALTH CLUB MODEL
The home version of our world renowned self-powered health club Lifecycle Exercise Bike • Lifepulse™ contact heart rate hand sensors in 2 positions on the handlebars • Polar wireless chest strap provides accurate, hands-free heart rate monitoring • iPod® control and charging
C3
• Self-powered — doesn’t require cords or outlets • ComfortCurve™ Plus seat provides the ultimate in upright riding comfort • Over sized dual accessory tray and built-in reading rack
ENGINEERED TO DELIVER THE MOST NATURAL UPRIGHT RIDING POSITION
Natural riding position increases efficiency and comfort of this essential Lifecycle exercise bike • Customize your C3 by choosing the Go or Track+ console
• Upright seat with deluxe cushioning and upholstery
• Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included)
• Over sized dual accessory tray and built-in reading rack
• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
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Also available with Go Console see page 11 for details
• Self powered with Go Console
Shown with the Track+ console
C1
GET GOING ON YOUR RIDE TO FITNESS
Workout variety with a small footprint
• Customize your C1 by choosing the Go or Track+ console • Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) • Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
Also available with Track+ Console
• Standard upright seat
see page 11 for details
• Front-mounted water bottle holder and built-in reading rack
Shown with the Go console
DURABILITY Our on-site functional laboratories include mechanical, electrical, software, biomechanics and reliability labs representing a multimillion dollar investment. This exemplifies our commitment to developing the best equipment for use in facilities and homes worldwide. Ideas are explored and solutions discovered faster because of the investment we make in these resources.
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LIFECYCLE® RECUMBENT EXERCISE BIKES
PLATINUM CLUB SERIES
STEP THROUGH TO THE ULTIMATE FITNESS EXPERIENCE
This dynamic design brings the best of everything to your home gym; an award-winning design, enhanced entertainment features and the comfort of a recumbent bike • Step-through design allows you to easily get on and off the seat. The Comfort Curve™ seat with Deluxe Back Support provides exceptional comfort. • At-Your-Fingertips Resistance Controls are located on the sidebars to let you easily adjust your workout intensity throughout your exercise
• Built-in reading rack plus dual cup holders and accessory tray to hold cell phone, iPod®, or TV remote • Create custom workouts, upload your results and track your progress for free with the Life Fitness LFconnect™ website at www.LFconnect.com. Compatible with Discover Tablet Consoles
• Customize your Recumbent Bike by selecting • Polar® wireless and Lifepulse™ digital the console that best fits your needs. Choose contact heart rate monitoring system from the Discover™ SE 19” LCD, Discover SI 10” (wireless chest strap included) LCD or Achieve LED consoles. • Color options are Black Onyx, Diamond White, Titanium Storm and Arctic Silver
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CONSOLE OPTIONS
Discover SE
Discover SI
Achieve™
See details on page 10.
COLOR OPTIONS
Black Onyx
Diamond White
Titanium Storm
Arctic Silver
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LIFECYCLE® RECUMBENT EXERCISE BIKES
CLUB SERIES
THE HOME VERSION OF OUR POPULAR HEALTH CLUB MODEL
The home version of our incredibly comfortable and self-powered health club recumbent model • Lifepulse™ contact heart rate hand sensors on sidemounted handlebars
• Contoured high-back support seat
• Polar® wireless chest strap provides accurate, hands-free heart rate monitoring
• Side-mounted accessory tray and built-in reading rack • iPod® control and charging
• Self-powered— doesn’t require cords or outlets
RS3
ACHIEVE YOUR FITNESS GOALS COMFORTABLY
Step-through design with a deluxe dual front assist handle makes entry and exit easy for exercisers of all fitness levels
Also available with Go Console see page 11 for details
• Customize your RS3 by choosing the Go or Track+ console • Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included) • Breathable mesh seat with gas-assist recline feature allows 20° range of motion
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• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only) • Rear-mounted accessory tray • Self-powered with Go console
Shown with the Track+ console
RS1
PEDAL TOWARD BETTER FITNESS
Quiet and comfortable for everyone, this is an elemental way to exercise at home • Step-through design with a front assist handle for easy entry and exit • Customize your RS1 by choosing the Go or Track+ console
Also available with Track+ Console
• Unlimited custom workouts through the LFconnect™ website and app (Track+ console only)
see page 11 for details
• Contact heart rate hand sensors and wireless telemetry provide convenient heart rate monitoring (wireless chest strap included)
Shown with the Go console
• Standard recumbent seat
1968
ADVANTAGE We focus on innovation and comfort with all Life Fitness products, but bikes in particular are a passion for us. More than 40 years of ingenuity and durability make riding a Lifecycle an unparalleled experience. Each Lifecycle® is precisely engineered to deliver the most natural riding position, ensuring a safe, effective workout with lifelong benefits.
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GYM SYSTEMS
THE STRENGTH YOU NEED Whether your goal is to tone up, build strength or train for a specific activity, we offer a home gym to empower you in seeking success. Just two strength workouts a week help people experience the bone density-building and metabolism-boosting benefits of strength training. These machines offer incredible exercise variety for endlessly interesting workouts. The sleek and modern industrial design of our home gyms combined with solid, almost rugged construction initially inspire people to push themselves— after time, the visible results do.
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Strength training enables everyone to get the most out of life.
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GYM SYSTEMS
THE WORLD’S BEST WORKOUTS CUSTOMIZED
CABLE MOTION
G7
G3
G4
G2
Cable Motion™ technology offers the freedom to perform traditional exercises, the functional moves of specific activities like golf, or total-body movements to strengthen the core
FIXED MOTION Defined motions allow focus on strengthening specific muscles using traditional, machine-defined paths of motion for simplified movements and workouts
GYM SYSTEM ACCESSORIES Add a bench or leg press/calf raise to further enhance your workouts
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G2
G3
G4
LEG PRESS ATTACHMENT
G7
BENCH
AND MADE ACCESSIBLE IN YOUR OWN HOME.
Hammer Strength equipment at the University of Tennessee training facility
Life Fitness strength equipment utilizes the best innovations of our Hammer Strength brand, the strength equipment trusted by more elite health clubs and professional athletes than any other. By bringing what we’ve learned from working with these amazing athletes, Life Fitness home gyms deliver the variety, solid feel and biomechanicallycorrect movements expected from the choice of champions. Brawn and beauty coexist in these space efficient designs that complement your living space.
BIOMECHANICS Little details make a huge difference when it comes to repetitive motions. Our ergonomically-positioned handles promote proper wrist angles during strength exercises.
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GYM SYSTEMS
G7
A VIRTUALLY ENDLESS AMOUNT OF EXERCISES
The ultimate Cable Motion home gym experience inspired by our most popular health club model
Accessories Included:
• Cable Motion™ technology
Foot strap
• G7 Training Center houses a water bottle and G7 Exercise Book featuring 60 exercises
Thigh strap
• Exercise standing, on a bench or on an exercise ball for ultimate variety
Weight stack shrouds
• 2 Adjustable pulley columns allow for 20 different height positions
Exercise Book
• Training DVD features a personal trainer that guides you through 2 exercise routines
1 pair of medium length soft-strap ergonomic handles
Straight bar Two 160-pound (73 kg) weight stacks Training DVD Water bottle Exercise/Stability ball Optional: • Removable, multi-position bench Shown with Optional Bench
G4
A QUICK AND EFFICIENT WORKOUT IN A COMPACT FOOTPRINT
A powerhouse of fundamental strength training with a focus on upper body movements and core exercises
Accessories Included:
• Traditional fixed motion
Ankle strap
Revolving lat bar Revolving low row bar Ab/Tricep strap
• Dual pivot pec/reverse fly arms
160-pound (73 kg) weight stack
• Magnetic exercise cards guide you through exercise setup and posture
Magnetic exercise cards
• Mid pulley provides expanded abdominal, arm, shoulder and chest exercises
Optional:
• Adjustable seat angles enable shoulder, flat press and five incline presses
• Leg Press/Calf Raise
• Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise
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www.lifefitness.com
Weight stack shroud • 50-pound (23 kg) add-on weight stack
Shown with Optional Leg Press
G3
CORE STRENGTH MEETS POWER MOVES
Introduction to Cable Motion strength training combined with traditional lower body exercises
Accessories Included:
• Cable Motion™ technology
Traditional handle adapter bar
• 2 swivel pulley zones for optimal positioning on upper body and core exercises
2 pairs of soft-strap handles (short, medium adjustable)
• Magnetic exercise cards guide you through exercise setup and posture
160-pound (73 kg) weight stack
• Traditional fixed motion leg extension and leg curl target specific muscles, while the ankle strap allows for free motion leg exercises
Weight stack shroud
• Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise
G2
Revolving lat bar Revolving low row bar
Ankle strap Magnetic exercise cards Optional: • 50-pound (23 kg) add-on weight stack • Leg Press/Calf Raise
GET A GREAT TOTAL-BODY WORKOUT IN A SMALL SPACE
A space efficient introduction to fixed path strength training
Accessories Included:
• Traditional fixed motion
Revolving low row bar
• Variable Arc™ Press Arm allows for both traditional (chest press), converging (converging chest press), and extended arm (pec fly) paths of motion
Ankle strap
• Magnetic exercise cards guide you through exercise setup and posture • Great exercise variety in a small package
Revolving lat bar
160-pound (73 kg) weight stack Magnetic exercise cards Weight stack shroud Optional: • 50-pound (23 kg) add-on weight stack • Leg Press/Calf Raise
• Further challenge your lower-body muscles with the optional Leg Press/ Calf Raise
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SHAPE UP YOUR HOME FOR FITNESS
A great home gym is more than an accumulation of equipment. It should be a well-designed room that is as functional as it is motivating. It doesn’t have to be grand—any space from a spare bedroom to an underused loft can be repurposed as a home gym. Done right, even the basement can become your own fitness sanctuary. This is your chance to create the ideal fitness experience for you and your family.
PERSONAL TOUCHES Whether it’s your college logo painted on the wall, a favorite painting or artful photographs of someone whose physique you admire, add elements that motivate you.
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MAKE IT YOUR OWN Designed for great results
REAL LIFE PERFECTION FROM VIRTUAL PLANNING lifefitness.com/roomplanner
Build the ultimate home gym with the Life Fitness online Room Planner. Select from pre-built rooms or create one of your own by inputting the dimensions, then choose Life Fitness equipment and design elements, including furniture, doors, windows and accessories.
Home Gym
Bedroom
Try as many configurations as you like, then save and print or email your favorites as you design the best possible space.
Office
BUY THE BEST Discerning consumers are discovering what health club owners have known for years窶馬ot all fitness equipment is alike. There is a broad spectrum of products on the market ranging from quality equipment with programs and features that virtually guarantee great results to inferior products sold in discount stores and on television infomercials. Life Fitness equipment brings the quality that health clubs count on to your home.
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SPECIFICATIONS
Key
• Standard
t Track
– Unavailable
F3
T3
T5
CLUB SERIES
PLATINUM CLUB SERIES
78.5” x 34.5” x 58.5” 199 x 87 x 148 cm
79.5” x 34.5” x 57.5” 202 x 87 x 146 cm
80.25” x 32” x 59” 204 x 81 x 150 cm
83” x 37” x 63.5” 211 x 94 x 161 cm
80” x 37” x 56.5” 160 x 68 x 131 cm
Unit Weight
264 lbs / 120 kg
243 lbs / 110 kg
320 lbs / 145 kg
431 lbs / 195 kg
437 lbs / 204 kg
Maximum User Weight
350 lbs / 158 kg
350 lbs / 158 kg
400 lbs / 181 kg
400 lbs / 181 kg
400 lbs / 181 kg
0.5 - 10 mph 0.8 - 16 kph
0.5 - 12 mph 0.8 - 19.3 kph
0.5 - 12 mph 0.8 - 19.3 kph
0.5 - 12 mph 0.8 - 19.3 kph
0.5 - 12 mph 0.8 - 19.3 kph
3.0 HP CD
3.0 HP CD
3.0 HP CD
4.0 HP AC
4.0 HP AC
55” x 20” 140 x 51 cm
60” x 20” 153 x 51 cm
60” x 22” 153 x 56 cm
60” x 20” 153 x 51 cm
60” x 22” 153 x 56 cm
0 - 12%
0 - 15%
0 - 15%
0 - 15%
0 - 15%
TREADMILLS Unit Dimensions (L x W x H)
Speed Motor Size Running Area (L x W) Incline Heart Rate Monitoring
•
•
Number of Workouts
t 14
g 13
t 14
Custom Workouts
t 12
g2
User Profiles
t4
g2
•
• up to 42
g2
6
up to 8
g2
–
–
t 16
g 13
t 12
g2
t 12
t4
g2
t4
Lifetime warranty on frame, LifeSpring™ shock absorbers; 10-year on drive motor; 5-year on mechanical and electrical parts; 1-year on labor
Warranty**
• 16
g 13
g Go
Lifetime warranty on frame, LifeSpring™ shock absorbers and drive motor; 10-year on electrical and mechanical parts; 3-year on console; 1-year on labor
Lifetime warranty on Lifetime warranty frame, LifeSpring™ on frame, LifeSpring™ shock absorbers; shock absorbers 10-year on drive motor; and drive motor; 7 -year on mechanical 10-year on parts; and electrical parts; 1-year on labor 1-year on labor
Go and Track+ console warranty: 3-year on mechanical and electrical parts, 1-year on labor
LIFECYCLES Unit Dimensions (L x W x H) Unit Weight Maximum User Weight Resistance Levels
C3
C1
CLUB SERIES
PLATINUM CLUB SERIES
RS1
RS3
UPRIGHT
CLUB SERIES
PLATINUM CLUB SERIES
RECUMBENT
45” x 27” x 56” 45” x 27” x 56” 47” x 24” x 57” 43” x 24” x 60” 66.5” x 25.5” x 51.5” 64.4” x 26.8” x 51.5” 53” x 26” x 55” 63” x 26.75” x 51.75” 114 x 69 x 142 cm 114 x 69 x 142 cm 118 x 61 x 144 cm 109 x 61 x 152 cm 168.9 x 64.8 x 130.8 cm 163.6 x 68.1 x 130.8 cm 134 x 66 x 140 cm 160 x 68 x 131 cm 105 lbs / 47 kg
175 lbs / 80 kg
133 lbs / 60.4 kg
154 lbs / 69.8 kg
140 lbs / 64 kg
187 lbs / 86 kg
300 lbs / 135 kg 400 lbs / 181 kg 400 lbs / 181 kg 400 lbs / 181 kg
300 lbs / 135 kg
400 lbs / 181 kg
400 lbs / 181 kg
400 lbs / 181 kg
Heart Rate Monitoring Power Requirement
118 lbs / 53 kg
20
20
20
up to 26
20
20
20
up to 26
•
•
•
•
•
•
•
•
•*
–
•*
•*
–
•*
•
Seat Adjustments
118 lbs / 54 kg
28
38
34
38
Number of Workouts
t 14
g 13
t 14
g 13
19
up to 42
t 14
g 13
t 14
g 13
19
up to 42
Custom Workouts
t 12
g2
t 12
g2
7
up to 8
t 12
g2
t 12
g2
7
up to 8
User Profiles
t4
g2
t4
g2
–
–
t4
g2
t4
g2
–
–
Warranty**
14
14
•
Lifetime warranty on frame, 3-year on mechanical and electrical parts, 1-year on labor
13
Lifetime warranty on the frame, 5-year on mechanical and electrical parts, and 1 year on labor
Go and Track+ console warranty: 3-year on mechanical and electrical parts, 1-year on labor *Self-powered option on C3 / RS3 with Go console and PCS upright and recumbent with Achieve console
46
www.lifefitness.com
13
Lifetime warranty on frame, 3-year on mechanical and electrical parts, 1-year on labor
ELLIPTICAL CROSS-TRAINERS
X1
X3
X5
X8
CLUB SERIES
PLATINUM CLUB SERIES
81” x 30” x 59” 206 x 76 x 150 cm
81” x 30” x 59” 206 x 76 x 150 cm
83” x 27” x 63” 211 x 68 x 160 cm
83” x 26” x 63” 211 x 66 x 160 cm
82” x 28” x 65” 208 x 71 x 165 cm
88.1”x 30.7”x 65” 224 x 78 x 165 cm
Unit Weight
215 lbs / 98 kg
215 lbs / 98 kg
250 lbs / 113 kg
250 lbs / 113 kg
235 lbs / 106 kg
452 lbs / 195 kg
Maximum User Weight
350 lbs / 158 kg
350 lbs /158 kg
350 lbs / 158 kg
400 lbs / 182 kg
350 lbs / 158 kg
400 lbs / 182 kg
20” / 51 cm
20” / 51 cm
18”-24”/ 46-61 cm Manual
18”-24”/ 46-61 cm Electronic
18” / 45 cm
20” / 50.8 cm
20
20
20
20
25
26
Unit Dimensions (L x W x H)
Stride Length Resistance Levels Heart Rate Monitoring
•
•
Number of Workouts
t 14
• g 13
t 14
g 13
t 14
g 13
t 14
g 13
18
up to 42
Custom Workouts
t 12
g2
t 12
g2
t 12
g2
t 12
g2
7
up to 8
User Profiles
t4
g2
t4
g2
t4
g2
Warranty**
•
•
•
Lifetime warranty on frame; 3-year on mechanical and electrical parts; 1-year labor
t4 g2 – – Lifetime warranty on frame, LifeSprings™ shock absorbers; Lifetime warranty on Lifetime warranty on 10-year on frame; 3-year frame; 3-year on resistance system; on mechanical parts; 7-year on mechanical and electrical parts; 1-year labor and electrical parts; 1-year on labor 2-year on Activity Zone; 1-year on labor
Go and Track+ console warranty: 3-year on mechanical and electrical parts, 1-year on labor
GYM SYSTEMS
G2
G3
G4
G7
Type of Motion
fixed
cable
fixed
cable
Unit Dimensions (L x W x H)
71” x 48” x 83” 181 x 122 x 210 cm
80” x 53” x 83” 203 x 135 x 210 cm
80” x 50” x 83” 203 x 127 x 210 cm
49” x 70” x 83” 124 x 178 x 210 cm
Dimensions with Optional Add-ons (Bench or Leg Press/Calf Raise)
71” x 81” x 83” 180 x 206 x 210 cm
80” x 90” x 83” 203 x 229 x 210 cm
88” x 82” x 83” 224 x 208 x 210 cm
68.5” x 70” x 83” 174 x 178 x 210 cm
Weight Stack
(1) 160 lbs
(1) 160 lbs
(1) 160 lbs
(2) 160 lbs each
Training DVD
–
–
–
•
Exercise Booklet/Workout Cards •
•
•
•
Accessories Optional Add-on Weight Warranty**
3
5
3
7
50 lbs
50 lbs
50 lbs
–
Lifetime warranty on frame, welds, pulleys and parts; 3-year on upholstered pads and cables
**Warranties outside the U.S. may vary.
For more detailed product information visit lifefitness.com
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LifeFitness.com Š2014 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Hammer Strength and FlexDeck are registered trademarks of Brunswick Corporation. ABTS, Achieve, ArmToner, Cable Motion, CoachZone, Comfort Curve, Discover, DX3, FlexPedal, GluteToner, GoSystem, LegSculptor, LFconnect, LFopen, Lifepulse, Lifescape, Lifespring, Quiet Drive, SelectStride, Swipe, Variable Arc and Whisper eStride are trademarks of Brunswick Corporation. iPod, iPhone and iPad are registered trademarks of Apple Inc. Apple is a registered trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google Inc. Polar is a registered trademark of Polar Electro, Inc. Printed in the USA. CO-004-14 (3.14)
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