The Power of Reflection:
A Teen’s Perspective on Body Image
By: Syd Johnsen Through a variety of social, cultural and familial experiences, humans have evolved into a very perceptive and observant species, especially when it comes to physical qualities and appearance. Although there is tremendous beauty one could admire about the natural human form, much of these observations have led to a focus on imperfection instead. Imperfection, not only in others, but physical imperfection in one’s self. During our teenage years, we tend to focus on everything we want to change about our bodies and appearance, but hardly ever take time to notice how perfectly unique each and every one of our bodies is. As teens, we are constantly holding ourselves up to unrealistic societal standards which in turn makes it very difficult to be content with our own appearance and can also shatter our self-confidence. What we don’t seem to think about is ‘Who is creating the body image standards we develop perceptions about
in the first place and what can we do to change them?’. On a daily basis, we are bombarded by images through social media and advertising that tell a story of perfection. Flawless models shown as the visual definition of beautiful and the promotion of products that promise to make us more attractive. In addition to the media, we are also easily influenced by those around us including our peers, parents, family members and educators. The messages about body image can often be confusing and are not always directly intended, but regardless we must try and make sense of them. We must try to form our own idea of what a healthy body means for us, individually. To do this with greater success, teens need to remain positive and root themselves in selfconfidence and love. A healthy body image can not only lead to good physical and mental health later in life, but can empower teens to go on and influence future generations.