Ben_Ho by Freestyle Academy

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Dedication !"#$#%&'($"()%*"+,,-"(,".,/"0,1"2%(),3(")%*"%/*4%5'(%,/"'/#"6$'/*7"!"8,39#"/,("+$"5%#%/:"""" (,#';1"

Acknowledgements <"9'5:$"()'/-*"%*"%/",5#$5"(,"()$"4$,49$"()'("!"%/($5=%$8$#1"2%(),3("()$")$94",>"?,3:"2)%*9$57" @%99"A='/*"'/#"B'5;"C$5/"()%*"+,,-"&,39#"/,(")'=$"+$$/"45,#3&$#1"<9*,7"/,/$",>"()%*"&,39#" )'=$"+$$/"'&&,D49%*)$#"8%(),3("()$")$94",>"D;"'D'E%/:"F5$$*(;9$"<&'#$D;"($'&)$5*"B51" F9,5$/#,7"B*1"G'5-%/*,/"'/#"B51"H5$&,1

Table of Contents F,5$8,5#"I"JIK !/(5,#3&(%,/"I"LMILN O)'4($5"L"I"LPILK O)'4($5"Q"I"QMIQN O,/&93*%,/"I"QPIQR" @%+%9%,:5'4);"I"QJIQK '

Foreword

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The Benefits of Bicycling

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There is still the huge appeal to cars, right? *[JS \NYM FQQ TK YMJXJ GJSJÇ&#x201E;YX KWTR GNPNSL . XYNQQ MF[J R^ RZHM KFXYJW RZHM XMNSNJW FSI RZHM HTRÇ&#x201E;JW HFW ^TZ RNLMY GJ XF^NSL U)$*$"'5$"'99"=$5;"(53$7"+3("()$5$"'5$"3/#$59;%/:"%**3$*"8%()"8)'(" RNLMY XJJR YT GJ J[JS YMJ XNRUQJXY TK GJSJÇ&#x201E;YX KTW HFWX 1JYEX YFPJ YMJ &,D>,5(">,5"$T'D49$1"2)%9$";,3"D';"()%/-"()'(";,35"&,D>;"&'5"%*" ()$"D3&)"+$(($5",4(%,/">,5";,35"+'&-"()'/"()'("'&)%/:">$$9%/:"()'(" ;,3"5$D$D+$5">5,D";,35"9'*("+%&;&9$"5%#$7"%("%*"V3%($"()$",44,*%($1" 7JXJFWHMJWX KWTR YMJ &RJWNHFS (FSHJW 8THNJY^ Æ¯XYZINJI 4$,49$S*")$'9()",3(&,D$*"#35%/:"'"L]I;$'5"4$5%,#1"!/"4'5(%&39'57"()$" &RJWNHFS (FSHJW 8THNJY^ XYZI^ Ç&#x201E;SIX YMFY \TRJS \MT XNY KTW RTWJ YMFS *%T"),35*"'"#';"8$5$"'+,3("]Mc"D,5$"9%-$9;"(,"#%$"#35%/:"()$"&,35*$" ,>"()$"*(3#;"()'/"(),*$"8),"*'(">$8$5"()'/"()5$$"),35*"4$5"#';1"B$/" 8$5$"'+,3("QMc"D,5$"9%-$9;"(,"#%$1`""25%($*"O[[^*"2%99%'D"03#*,/1 "

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