Health & Fitness

Butts and Guts

Feel the burn in our Butts and Guts class! This class offers sculpting, shaping and toning. You’ll get a full body work out with no equipment and strengthen your abs, buttock, and lower body. Experience a little twist on floor aerobics workout, this class will energize you and keep feeling great!

5148 18y+ CCC Jan 11-Feb 15 7:15-8y:15PM 6 T $75 5149 18y+ CCC Mar 1-Apr 5 7:15-8y:15PM 6 T $75 5150 18y+ CCC Apr 12-May 17 7:15-8y:15PM 6 T $75

Zumba Sweat

Get ready to party yourself into shape in-person. You don’t need to be a great dancer to feel welcome. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. The class focuses on moving to the music and having a good time. Moves are easy-to-follow with an international dance appeal. Wear tennis shoes, bring water bottle, and sweat towel, and let’s have some fun! Instructor: Carol Jin

5192 18y+ CCC Apr 7-May 19 7:20-8:10PM 7 Th $79

MY PEAK FITNESS

Active Kids Circuit Fitness & Movement

Want to have your kids learn some fun age-appropriate movements that they can do, this class is for your child. In this class we show kids exercises they can do to be successful. They will get positive encouragement no matter what fitness level they are. We install the fundamentals of good movement patterns to help their body achieve success. Bring water, wear work-out clothes and tennis shoes. See you on the fitness floor! Instructor: My Peak Fitness Staff

5190 6-10y TNC Jan 10-Feb 14 4:30-5:00PM 6 M $65 5191 10-17y TNC Jan 10-Feb 14 5:15-5:45PM 6 M $65 5239 6-10y TNC Feb 21-Mar 28 4:30-5:00PM 6 M $65 5240 10-17y TNC Feb 21-Mar 28 5:15-5:45PM 6 M $65 5251 6-10y TNC Apr 11-May 16 4:30-5:00PM 6 M $65 5252 10-17y TNC Apr 11-May 16 5:15-5:45PM 6 M $65 5253 6-10y TNC May 16-Jun 20 4:30-5:00PM 6 M $65 5254 10-17y TNC May 16-Jun 20 5:15-5:45PM 6 M $65

Active Adults Circuit Fitness

Focus on Flexibility, Core, Strength and Stability! This class combines fun and energizing total body movements designed to stimulate your body while teaching you a well-rounded exercise. You will learn the fundamentals of proper movement patterns through exciting workout routines. We teach you ways to be successful with movements you can do. Bring water, wear workout clothes and tennis shoes. Let’s get fit. Instructor: My Peak Fitness Staff

5233 30y+ TNC Jan 11-Feb 15 6:00-6:45PM 6 T $65 5236 30y+ TNC Feb 22-Mar 29 6:00-6:45PM 6 T $65 5245 30y+ TNC Apr 12-May 17 6:00-6:45PM 6 T $65 5232 30y+ TNC Jan 11-Feb 17 6:00-6:45PM 12 T,Th $119 5237 30y+ TNC Feb 22-Mar 31 6:00-6:45PM 12 T,Th $119 5247 30y+ TNC Apr 12-May 19 6:00-6:45PM 12 T,Th $119

Adults Express Fitness 2X weekly

This class is designed for those adults who do not have much time to work out but still want to be healthy. This class meets twice a week. In this circuit training interval class, you will be given the inspiration, knowledge and direction to improve your body in a few areas including flexibility, and core strength. In only 30 minutes you will learn how to do the exercises properly for your level of fitness. Bring water and wear workout clothes and tennis shoes. Instructor: My Peak Fitness Staff

5231 18y+ TNC Jan 10-Feb 16 6:45-7:15PM 12 M,W $119 5241 18y+ TNC Feb 21-Mar 30 6:45-7:15PM 12 M,W $119 5255 18y+ TNC Apr 11-May 18 6:45-7:15PM 12 M,W $119 5256 18y+ TNC May 16-Jun 22 6:45-7:15PM 12 M,W $119 5193 30y+ TNC Jan 10-Feb 16 6:00-6:30PM 12 M,W $119 5238 30y+ TNC Feb 21-Mar 30 6:00-6:30PM 12 M,W $119 5249 30y+ TNC Apr 11-May 18 6:00-6:30PM 12 M,W $119 5250 30y+ TNC May 16-Jun 22 6:00-6:30PM 12 M,W $119

Circuit Fitness Training for Adults

This class focuses on dynamic strength training routines guaranteed to challenge your body to tone those stubborn areas. This class meets twice a week! Learn new movements and how to progress the exercises you do have so your body will adapt in a positive manner. Looking for fun exciting ways to challenge your body to change for the better, this class is for you. Bring water, wear workout clothes and tennis shoes. Let’s get fit! Instructor: My Peak Fitness Staff

5235 18y+ TNC Jan 11-Feb 15 7:00-7:45PM 6 T $65 5243 18y+ TNC Feb 22-Mar 29 7:00-7:45PM 6 T $65 5257 18y+ TNC Apr 12-May 17 7:00-7:45PM 6 T $65 5258 18y+ TNC May 17-Jun 21 7:00-7:45PM 6 T $65 5234 18y+ TNC Jan 11-Feb 17 7:00-7:45PM 12 T,Th $119 5244 18y+ TNC Feb 22-Mar 31 7:00-7:45PM 12 T,Th $119 5259 18y+ TNC Apr 12-May 19 7:00-7:45PM 12 T,Th $119 5260 18y+ TNC May 17-Jun 23 7:00-7:45PM 12 T,Th $119

Active at Any Size

Want to take your body to the next level of mobility and pain reduction? Then this is the class for you. In this class you will learn three (3) phases for improving your body’s ability to perform. We will teach you mobility stretches, foam rolling techniques as well as myofascial release techniques using the foam roller and therapy balls. You will learn how to apply these new age approaches to making your body feel better and help release stress. Instructor: My Peak Fitness Staff

5328 30y+ TNC Jan 25-Feb 15 8:00-9:00AM 4 T $65 5329 30y+ TNC Feb 22-Mar 15 8:00-9:00AM 4 T $65 5330 30y+ TNC Mar 29-Apr 26 8:00-9:00AM 4 T $65 5331 30y+ TNC May 3-May 24 8:00-9:00AM 4 T $65

Foam Roller Basics Workshop

Have you seen the foam roller and wonder how to use it? Then this class is for you. Learn the two techniques to use the foam roller. Foam Rolling and Myofascial Release. These two techniques have the potential to release your body from the knots that have had a negative impact on your body for a long time. Come learn this new age way of making your body feel better and with less pain. Instructor: My Peak Fitness Staff

5346 18y+ TNC Jan 26 9:00-10:00AM 1 W $29 5347 18y+ TNC Feb 16 9:00-10:00AM 1 W $29 5348 18y+ TNC Mar 15 3:30-4:30PM 1 T $29 5357 18y+ CCC Apr 9 9:00-10:00AM 1 Sa $29

Invest in Your Body

This new program is focused on YOU! Getting our bodies to be better functioning starts with a good stretching program. In this phased program, you will learn the importance of stretching; not just as a warm-up, but as a form of exercise. This class is great for people of all levels of fitness. If you are just beginning you will learn some great stretches to help you get started, have better mobility in your everyday life and have less soreness when you do workout. For those of you that are working out this class will teach you better mobility techniques so you can get the most out of your workout. You can finally get stretches for those troubled areas of your body that limit your ability to workout. Instructor: My Peak Fitness Staff

5333 30y+ TNC Jan 25-Mar 1 4:45-5:45PM 1 T $65 5334 30y+ TNC Mar 8-Apr 12 4:45-5:45PM 1 T $65 5335 30y+ TNC Apr 26-May 31 4:45-5:45PM 1 T $65

Fremont Wellness Walk

Join us in a bi-monthly Wellness Walk at various Fremont park locations and learn about the importance of stretching before, during, and after exercising while enjoying and learning about the wonderful parks in the city and the diversity of nature: birds, wildlife, and trees, all while being outdoors. Please note some walks will be more strenuous than others (as determined by the location). Registration for each person is required. Bring: Hat, face mask, comfortable walking shoes, sunscreen, light jacket (as temperatures may vary), and plenty of water (bring your own bottle!). Instructor: My Peak Fitness Staff

5339 30y+ TNC Mar 16 9:00-11:00AM 1 W $25 5340 30y+ CCC May 18 9:30-11:30AM 1 W $25

MARTIAL ARTS AMERICA

Karate for Kids Taekwondo

The Karate for Kids Taekwondo program is for children 7-11y years old. The students will focus on drill sets that require memorization of 1-3 moves at a time. The students will focus on basic stances, blocks, kicks and hand techniques. The material taught is designed to teach focus, increased self control and self awareness. An official Martial Arts America uniform is required in each class and is available at this location for $55. The class runs 30 minutes in length. Bare feet or Grippy socks on the floor, no shoes please. Instructor: Martial Arts America Staff

5167 7-11y MAA Jan 29-Mar 26 10:00-10:30AM 9 Sa $139 5168 7-11y MAA Apr 2-May 21 10:00-10:30AM 8 Sa $119

Krav Maga/ Self Defense Training

Krav Maga is a self defense program that uses fitness, boxing, kicks, weapons defense, ground defense and other mixed systems. We teach our system in blocks; one week may focus on hand techniques, another on ground defense and another week on weapon defense. The rotating curriculum allows a variety of material to be taught which keeps things moving and the students stimulated. We recommend that students are in good physical condition with no orthopedic issues. We welcome inquiries to answer specifics. Official Martial Arts America Krav Maga gloves are required on the first day and cost $55 CASH ONLY. on the first class. Bare feet Or grippy socks only. Masks and proof of vaccination are required. No shoes worn outside allowed please. Instructor: Martial Arts America Staff

5198 16-46y MAA Jan 27-Mar 10 7:00-8:00PM 7 Th $119 5199 16-46y MAA Apr 7-May 19 7:00-8:00PM 7 Th $119

Tiny Tigers Martial Arts

Tiny Tigers Taekwondo is a program geared towards children 5-6y.3/4 years old. The students will focus on basic stances, blocks, kicks and hand techniques. The material taught is designed to teach focus, increased self control and self awareness. An official Martial Arts America uniform is required in each class and is available at this location for $55 Cash only. The class runs 30 minutes in length. Bare feet only on the floor please, mask required. * OPTIONAL BELT TESTING FEE OF $60 DOES NOT INCLUDE A CERTIFICATE. (for those who are ready and have 5 belt stripes) Instructor: Martial Arts America Staff

5196 5-6y MAA Jan 28-Mar 11 6:00-6:30PM 7 F $109 5197 5-6y MAA Apr 8-May 20 6:00-6:30PM 7 F $109

PACIFIC WEST GYMNASTICS

Girls Beginner Gymnastics

Girls enrolled in our Beginner class and after school program and activity will be exposed to basic gymnastic skills. Your child will work towards accomplishing a variety of skills that will prepare her for the next level of instruction. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff

5132 6-12y PWGF Feb 5-Feb 26 12:00-12:50PM 4 Sa $105 5133 6-12y PWGF Mar 5-Mar 26 12:00-12:50PM 4 Sa $105 5145 6-12y PWGF Apr 9-Apr 30 12:00-12:50PM 4 Sa $105 5147 6-12y PWGF May 7-May 28 12:00-12:50PM 4 Sa $105 Boys and Girls enrolled in our Co-Ed Tumbling classes and after school program and activity will be exposed to basic tumbling skills. Your child will work towards accomplishing a variety of acrobatic skills that are perfect for cheerleading, martial arts, or fun! With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff

5134 6-12y PWGF Feb 7-Feb 28 5:00-5:50PM 4 M $105 5135 6-12y PWGF Mar 7-Mar 28 5:00-5:50PM 4 M $105 5146 6-12y PWGF Apr 4-Apr 25 5:00-5:50PM 4 M $105 5152 6-12y PWGF May 2-May 23 5:00-5:50PM 4 M $105

Little Kids Gymnastics

This exciting gymnastics class and after school program and activity is designed to target the eager mind of your little one. Obstacle courses, games, and themed instruction combined with our innovative coaching styles provide basic tools for enhancing motor skills and fundamental gymnastics. With extensive COVID19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff

5136 4-5y PWGF Feb 7-Feb 28 4:00-4:50PM 4 M $95 5137 4-5y PWGF Mar 7-Mar 28 4:00-4:50PM 4 M $95 5153 4-5y PWGF Apr 4-Apr 25 4:00-4:50PM 4 M $95 5154 4-5y PWGF May 2-May 23 4:00-4:50PM 4 M $95

Mini Little Tots Gymnastics

This is a structured parent/child activity designed to improve basic motor skills, coordination, listening skills, fitness, and self-confidence all within the fun environment of our bright and spacious facilities. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff

5138 1½-4y PWGF Feb 1-Feb 22 10:00-10:50AM 4 T $85 5139 1½-4y PWGF Mar 1-Mar 22 10:00-10:50AM 4 T $85 5155 1½-4y PWGF Apr 5-Apr 26 10:00-10:50AM 4 T $85 5156 1½-4y PWGF May 3-May 24 10:00-10:50AM 4 T $85

Mini Tots Gymnastics

This is a structured parent/child activity designed to improve basic motor skills, coordination, listening skills, fitness, and self-confidence all within the fun environment of our bright and spacious facilities. Our instructors will engage your child’s imagination through theme centered games, structured play, and physical agility fitness. With extensive COVID-19 protocols in place, Pacific West Gymnastics provides a safe atmosphere for your child to learn and grow! Instructor: Pac West Staff

5141 3-4y PWGF Feb 2-Feb 23 4:00-4:50PM 4 W $95 5144 3-4y PWGF Mar 2-Mar 23 4:00-4:50PM 4 W $95 5157 3-4y PWGF Apr 6-Apr 27 4:00-4:50PM 4 W $95 5158 3-4y PWGF May 4-May 25 4:00-4:50PM 4 W $95