MY PEAK FITNESS Active Kids Circuit Fitness & Movement Want to have your kids learn some fun age-appropriate movements that they can do, this class is for your child. In this class we show kids exercises they can do to be successful. They will get positive encouragement no matter what fitness level they are. We install the fundamentals of good movement patterns to help their body achieve success. Bring water, wear work-out clothes and tennis shoes. See you on the fitness floor! Instructor: My Peak Fitness Staff 5190 5191 5239 5240 5251 5252 5253 5254
6-10y 10-17y 6-10y 10-17y 6-10y 10-17y 6-10y 10-17y
TNC TNC TNC TNC TNC TNC TNC TNC
Jan 10-Feb 14 Jan 10-Feb 14 Feb 21-Mar 28 Feb 21-Mar 28 Apr 11-May 16 Apr 11-May 16 May 16-Jun 20 May 16-Jun 20
4:30-5:00PM 5:15-5:45PM 4:30-5:00PM 5:15-5:45PM 4:30-5:00PM 5:15-5:45PM 4:30-5:00PM 5:15-5:45PM
6 6 6 6 6 6 6 6
M M M M M M M M
$65 $65 $65 $65 $65 $65 $65 $65
Active Adults Circuit Fitness Focus on Flexibility, Core, Strength and Stability! This class combines fun and energizing total body movements designed to stimulate your body while teaching you a well-rounded exercise. You will learn the fundamentals of proper movement patterns through exciting workout routines. We teach you ways to be successful with movements you can do. Bring water, wear workout clothes and tennis shoes. Let’s get fit. Instructor: My Peak Fitness Staff
HEALTH & FITNESS Butts and Guts Feel the burn in our Butts and Guts class! This class offers sculpting, shaping and toning. You’ll get a full body work out with no equipment and strengthen your abs, buttock, and lower body. Experience a little twist on floor aerobics workout, this class will energize you and keep feeling great! 5148 5149 5150
18y+ 18y+ 18y+
CCC CCC CCC
Jan 11-Feb 15 Mar 1-Apr 5 Apr 12-May 17
7:15-8y:15PM 7:15-8y:15PM 7:15-8y:15PM
6 6 6
T T T
$75 $75 $75
Zumba Sweat Get ready to party yourself into shape in-person. You don’t need to be a great dancer to feel welcome. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. The class focuses on moving to the music and having a good time. Moves are easy-to-follow with an international dance appeal. Wear tennis shoes, bring water bottle, and sweat towel, and let’s have some fun! Instructor: Carol Jin 5192
18y+
CCC
Apr 7-May 19
7:20-8:10PM
7
Th
$79
5233 5236 5245 5232 5237 5247
30y+ 30y+ 30y+ 30y+ 30y+ 30y+
TNC TNC TNC TNC TNC TNC
Jan 11-Feb 15 Feb 22-Mar 29 Apr 12-May 17 Jan 11-Feb 17 Feb 22-Mar 31 Apr 12-May 19
6:00-6:45PM 6:00-6:45PM 6:00-6:45PM 6:00-6:45PM 6:00-6:45PM 6:00-6:45PM
6 6 6 12 12 12
T T T T,Th T,Th T,Th
$65 $65 $65 $119 $119 $119
Adults Express Fitness 2X weekly This class is designed for those adults who do not have much time to work out but still want to be healthy. This class meets twice a week. In this circuit training interval class, you will be given the inspiration, knowledge and direction to improve your body in a few areas including flexibility, and core strength. In only 30 minutes you will learn how to do the exercises properly for your level of fitness. Bring water and wear workout clothes and tennis shoes. Instructor: My Peak Fitness Staff 5231 5241 5255 5256 5193 5238 5249 5250
18y+ 18y+ 18y+ 18y+ 30y+ 30y+ 30y+ 30y+
TNC TNC TNC TNC TNC TNC TNC TNC
Jan 10-Feb 16 Feb 21-Mar 30 Apr 11-May 18 May 16-Jun 22 Jan 10-Feb 16 Feb 21-Mar 30 Apr 11-May 18 May 16-Jun 22
6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 6:45-7:15PM 6:00-6:30PM 6:00-6:30PM 6:00-6:30PM 6:00-6:30PM
12 12 12 12 12 12 12 12
M,W M,W M,W M,W M,W M,W M,W M,W
$119 $119 $119 $119 $119 $119 $119 $119
HEALTH & FITNESS
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