fresh view Sustainable Plant Based Wholefood Living Issue 7 2015
1
“
Ethics, sustainability and compassion are not just words, they are the only means whereby we may live together and protect our world for future generations. We apply these principals to the content of our magazines and we will never put profit before people or animals. We do not print because native animals and diverse wildlife suffer when fast growing non-native trees are planted to feed the desire for paper
2
“
Š fresh view 2015
what’s inside Issue 7 ==========================================
4 8 14 22
Seaweed Bathing Christy Morgan gets Definition plus recipes Be Happy Be Healthy Be Genki Streetwise with Wholefood Heaven plus recipes
32
From tragedy to wellnes - Jim Smith
38
Norishing ways with fermentation plus recipes
44
Love your Liver and feel alive
50
Seitan and Tempeh Patties
53
Miso and Dashi Soup
Please note: Copying or reproducing this publication or its contents, both text or images, in any form requires the written permission of the editor of Fresh Vegan - Fresh View. © Fresh Vegan - Fresh View 2014 www.freshviewmagazine.com enquiries@freshviewmagazine.com
Cover photo kindly loaned by Wholefood Heaven from their book “Fresh Vegan Kitchen
3
with fermentation by Samantha Peel
38
43
1 Years Subscription £15 for 10 issues 6 Month Subscriptions £8 for 5 issues
Back issues are also available here
56
photo © Jacqui Deoir 57