Spotlight on Seniors 2013

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Senior’s Guide to Senior’s Living

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SENIORS Formerly ‘Seniors Shine’

Vol. 1 - June 2013

Featured Articles:

6

Power of Attorney A Police Officer’s Perspective

14

For the love of

Seniors

24

Senior’s guide to senior’s living

Table of 4 5 7 8 9 10 12 13 15 16 17 18 20 21 22 23 26 27 28 29 30 31 33

Contents

From the President’s Desk Frontenac-Kingston Council On Aging’s Open House Elder Abuse – A year of growth and focus Simple airport security tips for senior’s The emotional value of a funeral The #1 Question in Downsizing, Answered Reducing the stigma of dementia Home safety Steering through the health system Seniors benefit from the Ontario Healthy Homes Renovation Tax Benefit Brown Paper Bag Senior’s Help phone list Supporting Seniors as they “age in place� Aging populations spurs need for women to make health last: Heart and Stoke Foundation Healthy Aging: how this superfood can be a tasty part of your anti-aging diet strategy What to ask for when seeking help in my home Hearing loss. Aid is there where you need it Local legal clinic is there to help you Canadians are ill prepared for long-term costs Stay on your feet Physiotherapy helps seniors maintain healthy lifestyles Fraud Prevention tips for older adults Corporate Members Vol. 1 - June 2013

Seniors are encouraged to maintain

Good Oral Hygiene

Publisher Frose Creative Solutions Inc. Commissioned by Frontenac–Kingston Council on Aging Inc. Printed by Performance Printing Limited Associate Editor M. J. Halpenny Advertising 613-532-6661 Spotlight on Seniors (formerly Senior’s Shine) is published once a year by Frose Creative Solutions Inc., 4185 Mangan Blvd., Kingston, ON • Ph. 613-532-6661 • E. frose@kingston.net. Commissioned by Frontenac–Kingston Council on Aging Inc. 230 Brock Street, Kingston, ON • Ph: 613-542-1336 No part of this publication may be reproduced in whole or part without written permission of the publisher.

4

Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

From The

Mary Thompson - President

“Wow , what an wonderful time!�

President’s Desk

• We also assist people in crisis to find solutions to their problems. We will represent them when they need help with navigating the Health Care System, Legal System, Assisted Living Options, to mention a few.

The Frontenac-Kingston Council on Aging is an amazing organization and I am so proud to be the current president.

• We also work with all levels of government to ensure our Seniors have a voice in developing policies and governance of issues important to seniors.

The Council has been representing our community for more than twenty years. We represent all seniors.

Our Guide for Navigating the Health Care System has been revised and the Power of Attorney will be revised this fall.

We provide a variety of services: • We have a Peer Support Line that allows all community members to report Elder Abuse.

We are a volunteer organization and we have the best volunteers ever. I cannot even begin to thank everyone who allows us to continue this vital work.

We have many community partners as well. The United Way, the Seniors’ Association, CCAC, the SELHIN, Queen’s University. This year we are having our first annual Golf Tournament in June and an Education Day on Powers of Attorney in October. We are moving mountains. I hope you will take some time and get to know us better. It is a wonderful opportunity to make a difference in our community. Please join our enthusiastic cheerful supportive group.

Politically Savvy Volunteers Needed The Council needs several volunteers to work on developing proposals to government on Elder Abuse Legislation changes. After fifteen years of working in the field of Elder Abuse Prevention we have developed a knowledge of causes and effects that show that not only do attitudes need to change but also legislation that governs what is Elder Abuse and how is it pursued. There are changes in the base definitions of Elder Abuse needed and various government agencies, including the police, need clearer legislation and operating procedures to pursue charge and convict abusers. All too many abusers fall through the current cracks and escape prosecution and sentencing. To get changes in Queens Park we need to develop comprehensive, cost effective alternates to current practices. To do this we need a dedicated committee formed from those with experience of abuse and also experience in the political procedures of the province. To this end we hope to form a legislative committee dedicated to just this. The perfect place for retired police officers, lawyers and governmental employees. To find out what this would entail and to discuss the possibility of you becoming a force for change call Dave Swerdfeger, Elder Abuse Prevention Advocate at 613 384-1874.

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Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Frontenac-Kingston Council On Aging’s

5

OPEN HOUSE

We would like to thank everyone who attended our open house April 2nd. It was a lovely day, attended by Mr. John Gerretsen, Mr. Ted Tsu, Bhavana Varma, many of our community partners, board members, and our inspiring volunteers.

we were able to transform our space to a welcoming spot where people can visit, have a cup of tea and a sympathetic trained ear. It has always been rewarding to work here and now the increased efficiency makes it a pleasure.

It was a wonderful celebration of all the hard work we had been doing to organize our office making it more welcoming to visitors. The Council on Aging has been so focused on supporting seniors that our workspace has suffered.

A big thanks goes out to The Conservatory Pond Retirement Home for the tasty food they donated for our open house, Vandervoort’s Hardware for providing paint and supplies at cost, and all those who donated furniture and décor items. A special thanks to The United Way for providing a grant allowing us to enhance our structure and procedures through the hiring

With the help of our hardworking volunteers, like Luke Paulsen, Samantha Wright and Janine Earl,

of a part time support person. We will be hosting an annual open house to celebrate our continued growth and success with all our supporters. Thank you to all. Sincerely;

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Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Power of Attorney & Elder Abuse A Police Officer’s Perspective By Detective/ Constable Kim Davis

In 2012 The Kingston Police Department created a new unit called the Vulnerable Sector Unit. I was assigned to this unit as the Elder Abuse/Senior’s Liaison Officer. After only a few months it became apparent that the majority of my investigations involved the misuse of a Power of Attorney (POA). I have been asked to write an article outlining the issues of POA abuse from a Police perspective. This is by no means legal advice; I am not a lawyer. I am going to talk about my experiences as an Investigator and where problems arise with respect to POA’s. There are two types of POA’s. There is a POA for Property and a POA for Personal Care. The Police seldom run into problems with a POA for Personal Care. The POA for Property is what police deal with. There are two types of POA for Property; A General POA and a Continuing POA. It is the General POA where police see the most abuse.

The General POA allows a person to manage your finances from the moment you sign it. If there are no “restrictions� listed in the POA, then the person can start managing your finances right away. Some people believe this is a green light to start spending your money. It is not! Your Attorney is supposed to act on your behalf. You must have a say in everything your Attorney is doing with your money. They can’t withdraw money from your account without you knowing. They can’t spend your money on themselves. They are managing your money for your benefit, not theirs. Your Attorney is required by law to account for every penny they spend of your money. It’s all about transparency. People who have nothing to hide, hide nothing. Another problem people run into is naming more than one person as their Attorney. Some parents are torn when they have more than one child. They don’t want to offend one child by naming the other as their Attorney, so they name both/all their children to act for them. If you name them “jointly� they must agree on a de-

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cision before they can act on your behalf. If you name them “jointly and severally� then one can act alone, without the consent of the other. As you can imagine, when it comes to family dynamics and money, either option can cause problems. If your children couldn’t get along before being named as your Attorney, they certainly aren’t going to suddenly get along after you have named them. Think carefully about who and how many Attorneys you want. Once you have a POA, give copies to everyone you think should know about it. If people don’t know you have a POA, then how will they know to look for one when the time comes to use it? I hope these words of caution have been helpful, and please remember, this is not legal advice. This is simply to provide you with information so you can avoid issues that have caused the police to become involved in Powers of Attorney.

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Senior’s Guide to Senior’s Living

Elder Abuse

Spotlight on SENIORS 2013

A Year of Growth and Focus

By David Swerdfeger Elder Abuse Prevention Team Leader

June of last year I saw the introduction of the expanded Elder Abuse Prevention Peer Support Line beyond Kingston to the Belleville/Brockville Regions. Funded by SELHIN and supported by the SE Community Care Access Centre, the system now operates three teams of responders from Belleville, Kingston and Brockville with a team of Advocates in Kingston. These changes, coupled with an aggressive advertising programme and the mass distribution of educational materials, has seen a rise in the number of families served. We have added Advocates who work with clients

in their homes to work through Elder Abuse situations and find workable solutions to many troubling situations. This will continue to expand in the coming year as the SECCAC and the SELHIN has extended funding for another year. A team is working on lobbying the government to make changes in laws and procedures to make access to the various government services easier and more confidential. We are reaching out and teaming with other agencies to deliver services quicker and more efficiently so that we can find and serve emergency situations in a timely and confidential manner.

Coming This June!

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WE NEED VOLUNTEERS for a variety of jobs to keep this essential service going and expanding.

Call us and see how you can help – 613 542-1336. You will never find a more satisfying job than helping seniors in need.

7

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Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Simple

Airport

Security Tips for Senior’s

(NC)—Getting ready for a vacation can be hectic – especially if you’re a senior and not sure what you can bring with you in carryon baggage. The following tips can make the experience less stressful and help get your next trip off to a smooth start: • All prescription medications are allowed in carry-on baggage. To ensure a quick screening, make sure your medications are clearly labelled with your name. • Essential non-prescription medication (cough syrup, eye drops, contact lens solutions, rash creams, gel pills, etc.) can be

• Medical defibrillators and small oxygen or air cylinders for medical use may be packed in carry-on or checked baggage with the air carrier’s approval. • If you have any concerns about the screening process, check with your doctor before flying to determine if it is safe for you to go through the metal detector or be hand-wanded. If not, you can request a physical search. carried in containers larger than 100 ml in carry-on baggage. These must be given to the screening officer separately. • Diabetes medications and equipment, including syringes, are permitted. Diabetic travellers are also allowed to bring juice or carbohydrate gel packs. • Wheelchairs, walkers, prosthetic devices and any other disabilityrelated equipment are permitted through the security checkpoint. Keep in mind that prosthetic joint replacements often have metal parts – bring a note from your doctor in case your new hip sets off the metal detector.

• You can use the Family/Special Needs security line. Screening officers at these lines are trained to offer additional assistance and the x-ray equipment is designed for larger items like wheelchairs. • Finally, do not hesitate to ask screening officers for assistance with mobility aids and carry-on items as you proceed through security. • Additional tips are available online at www.catsa.gc.ca, or on the mobile site m.catsa.gc.ca and Twitter @catsa_gc. www.newscanada.ca

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Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

9

The Emotional Value of a Funeral By Sarah Reid Hedberg

The regret in his eyes was liquid. “Marge’s parents, well, they were never happy about our eloping.” My great-grandfather Bert’s face, covered in brown age spots, felt badly, as if seventy years had not passed since he’d eloped with Marge. Perhaps it took a good portion of those years for him to feel for what his wife’s parents felt. An impulse of youth is an impulse. Their elopement was unequal to the task of weighing others’ experiences beside their own.

My own wedding was truly the happiest day of my life. What will my funeral be like? Do I really want a funeral in the sense that I would be there in all my deceased reality? In my dad’s funeral home, James Reid’s, in

James Reid

Kingston, Ontario, I have seen how thankful people are when helped by funeral directors. But I am of this particular new time. Many of us find going up to an open casket fearsome, much less being put into one.

I have, however, been considering the question from the wrong end: my own. Actually, funerals are for the living. My wedding was terrific not because I married a dashing, strong man, although I did. It was so lovely because our branches of the family were there. Each usher, each reader, each speaker, each gifter made it a wedding, not an elopement. A funeral with you there in either a casket or an urn will defi-

nitely be focused on you—sort of. If you are reluctant to make a fuss about yourself, don’t worry: it’s really about everyone else. Your funeral will bring your people together to encourage them all to go on without you. When someone goes to a funeral they often note the beauty of the commemoration and feel somber emotion. After the reflections comes the reunion, and really, it is good to see one another. Love is stronger than death, the Psalmist says. Inviting others and the deceased to a funeral is a vote for love, not death. Our concern with what kind of funeral ‘we’ want for ourselves misses the wisdom that my great-grandfather saw with time. Our branch of the tree wants to love us along this last rite of passage. They need to be part of our death. A good funeral allows them to do that.

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10 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

The #1 Question in Downsizing, Answered:

What happens to the items

You Don’t

take with you?

By Cathy Gordon, Gordon’s Estate Services

When you downsize, you are minimizing. You take with you the things you need, and those possessions most dear to you. However, there is a lot you usually cannot take with you into a smaller home, apartment or retirement residence. So what happens to everything you leave behind? Let us explain how an integrated downsizing and real estate company can handle your leftover goods. First you can designate things you want to have shipped to loved ones, or given to organizations like a museum or university. No matter what the item, there is always a way to get it where it needs to be. Obviously, it can cost you (especially if you have a piano for your niece in Australia!), but the best price will be found and

your approval will always come first. Secondly you’ll need to organize your extra goods. This means all the possessions in your home (furniture, decorations, kitchenware, books, etc.). Everything will be sorted through the house and all goods will be organized. Your saleable items will be auctioned off in your home. Any unsalable but useful items are donated, including leftover clothing. Unopened food items are given to the food bank. Medications, expired, open, or not, will be delivered to a local pharmacy for proper disposal. Any remaining garbage or unusable items are recycled or otherwise disposed of.  Unfortunately hazardous waste is an area that will need the

help of your family for, as companies are unable to dispose of this on anyone’s behalf due to government regulations. It is best to leave at least a week between the time you move out, and when your service provider will start dealing with your goods. As people out move out, it has been our experience that we tend to get a sense about how comfortable clients are

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Spotlight on SENIORS 2013 11

Senior’s Guide to Senior’s Living Continued from Page 10

about leaving items behind, and we make allowances for that. If you need more time to decide, we can wait, you’re always the one in control. If an area of the home was missed when you were moving out (like a crawlspace, or a missed box), those items will be collected in a “personal box” in a central area. Everything including items like jewellery, money, financial papers or photographs, go in the personal box. This box will be brought to your new home and you decide where each item should end up. By using an integrated downsizing and real estate service you can focus on getting settled and comfortable in your new space, and you don’t have to worry about relocating your possessions. Even if you miss something initially, you’ll still have the chance to make the final decision on the items destination. From our experience, most people find they are happy to leave behind everything they don’t need.

Usefull tips to help you downsize By Bev Woods, Tender Transitions

“Don’t wait til you ‘have’ to move”

Many seniors are more concerned about what to do with their “stuff ” than they are about moving. Here are a few simple hints to follow when downsizing. 1. Financial Papers

Keep only what you need, shred the rest. Get rid of records, credit cards, licenses, passports, and tax returns older than 7 years. If you are not sure what to dispose of, ask a banker, attorney or family member. 2. Photographs & Albums Organize and store them. Keep your favorites, send the rest to family and friends or have a professional company digitize them. 3. Treasures, Keepsakes, Memories Keep only the most meaningful. Start a “memory box” for the very spe-

cial items. Give the rest to children, grandchildren or a special friend. 4. Heirlooms & Special Collections Only keep it if you love it. Consider re-gifting it or selling it. Consult a antique dealers, appraisers, estate or tag sales. 5. Clothes/shoes If you haven’t worn it in two years – let it go. Donate to missions, shelters or theatre groups. 6. Toiletries, cosmetics, medications, vitamins etc: Discard expired cosmetics. Expired medications should be returned to a pharmacy for safe disposal.

Keep in mind the 80/20 principle. Most people only use 20% of what they have. The other 80% is just taking up space.

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12 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Reducing the stigma

of dementia

(NC)—Imagine a close friend tells you that she has dementia. Would you avoid her for fear of being embarrassed by what she might say or do? According to a recent poll by Alzheimer’s Disease International, 40 per cent of people living with dementia reported that they had been avoided or treated differently after diagnosis. One in four respondents cited stigma as a reason to conceal their diagnosis. Despite the rising numbers of Canadians living with dementia, and its most common form, Alzheimer’s disease, these conditions are still widely misunderstood. That’s why the Alzheimer Society has just launched a new campaign, with the slogan: See me,

You Can Help

not my disease. Let’s talk about dementia, to encourage everyone to see the person beyond the disease.

Anne Harrison is one of the growing numbers who understand what is at stake. Anne at 60 cares for her husband who has Alzheimer’s disease. “People aren’t ashamed of cancer. So, why should we be ashamed of Alzheimer’s disease?� she asks. Indeed, public health experts say that it has never been more important to deal with the stigma surrounding dementia. An estimated 747,000 Canadians now live with it, a number expected to double to 1.4 million in the next 20 years as our population ages. While dementia can occur in people as young as 40, the risk

doubles every five years after age 65. The Alzheimer Society campaign stresses that only by understanding the disease and talking more openly about it, can we face our own fears. Dementia is more than the occasional ‘senior moment’ or misplacing keys. It’s a progressive degenerative brain disorder that affects everyone differently. But people with dementia are still people with unique abilities. If you are curious about your own attitudes toward dementia, you can take the Alzheimer Society’s online quiz at www.alzheimer.ca/letstalkaboutdementia. While there, learn more about the disease and how you can change the conversation. www.newscanada.com

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Senior’s Guide to Senior’s Living

HOME Safety

Spotlight on SENIORS 2013 13

By Phillip Wendt, MScOT, OTReg. (Ont.)

Living independently in one’s own home is something that we all want and strive for. But, as we age, it can be harder to do so safely. Although declines in hearing, vision, strength, and mobility are a normal part of aging, accidents do not have to be an inevitable part of getting older. By pro-actively identifying hazards and making simple adjustments to your home environment, you can do a lot to ensure a safe and independent home life for yourself , or a loved one.

shoulder height and no more than an arm’s length away. Is memory a concern? If so, consider using electric kettles with an automatic shut-off, installing an oven shut off timer, or low temperature burners to prevent fires.

• Basement: Is the basement free of clutter? Is it well lit? Can frequently used items, such as washer/dryer, be moved upstairs? Is there a phone nearby with emergency numbers stored in it?

The following is a list of some of the many things you can do and questions that you can ask that will help ensure that your home, or the home of a loved one, is safer to live in as you age: • Outside: If there are steps leading to the main entrance, is there a railing and is the entrance well lit? Can the mailbox be reached safely and easily? • Kitchen: Are heavy items, frequently used items, and food stored in easy to reach areas? This should be done at waist to

of clutter? Is there a handrail? If vision is an issue, consider using high contrast, non-slip, grip tape at the edge of each stair.

• Bathroom: Ensure there are non-slip bathmats inside and outside the tub/shower and consider using a shower seat if standing is difficult. If you are considering grab bars, speak with a professional about placement and installation, and avoid using ones that attach with suction cups. They fall off easily and are not designed to hold your weight. • Bedroom: Is there a clear path from the bedroom to the bathroom that is well lit at night? Is there a phone nearby with emergency numbers stored in it? • Stairs: Are the stairways well lit with light switches at the bottom and top of the flight? Are the stairs in good repair and free

Where to turn for more home safety assistance: Occupational Therapists are regulated health care providers who specialize in activities of independent living and can help you to live in your home longer and more safely. Contact the Ontario Society of Occupational Therapists at www.otontario. ca or 1-877-676-6768 to find an Occupational Therapist near you. As we age, it is inevitable that some of our abilities will decline. However, inspecting your home and making pro-active adjustments to your environment will help you, or a loved one, to safely live at home longer.

Phillip Wendt, MScOT, OTReg. (Ont.), is a lecturer and fieldwork coordinator with Queen’s University’s School of Rehabilitation Therapy and is the owner of and Occupational Therapist with PG Health Consultants.

14 Spotlight on SENIORS 2013

For the By Lisa Reynolds

Senior’s Guide to Senior’s Living

LOVE of Senior’s

Her name was Erma‌a sweet tiny 87 year old woman fighting bone cancer. We met in her hospital room in 1994. Her memory will always stay with me because she was the first person who taught me the value and the power of the human spirit; how one could significantly impact another, and not from any earth shattering creation, just from the ability to listen, and communicate.

Sometimes this happens with words and sometimes just with the mere fact that you are there with them. It’s so easy when you are alone and ill, to retreat into yourself. It’s a coping mechanism and one

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she had learned well. The day that we met, I was there simply to try to encourage her to eat. She had learned that with 5 simple words, she could retreat back into herself;

her husband. She gradually grew more interested in eating and was well enough to be intrigued by my offer to bring her a plate of Christmas cookies, a tradition with the women in my family. On the last Friday that we met, I expected to see her curled up in her bed with her white hair sticking up behind, looking frail as she normally did. But what I saw made my eyes pop and my heart grow a few sizes bigger. There Erma was sitting at her door in a beautiful red velvet nightgown, with her hair done up and lipstick to boot! She also had a tray of goodies in front of her from her floor Christmas party.

�You can go home now�, and sadly most people did. I could see a human being that simply needed to know that someone cared, was willing to stick with her, and wanted to get to know her. After a week or so, the “You can go home now� stopped and slowly but surely, she started to talk to me. I learned about her family name, her husband and the family of which she was so proud. I learned about her disease and the dreams she had to be free of pain and reunited with

Erma died that following Monday. I am left with a memory of this wonderful lady and her strength to fight. I am also left with a beautiful picture given to me by her family that says “Friendship is love, wrapped in understanding�. For the Love of Seniors Promoting Dignity, Independence, and Freedom for Seniors. (613) 766-7936 lisa@fortheloveofseniors.com

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Spotlight on SENIORS 2013 15

Senior’s Guide to Senior’s Living

Steering through By CCAC Kingston

the health system

To guide people through a multifaceted and sometimes complex health system, the South East Community Care Access Centre (CCAC) has launched a new information and referral website. The SouthEasthealthline.ca is an innovative website that puts accurate and up-to-date information about health services at the fingertips of consumers and health care providers across the South East region of Ontario. “This service is a logical extension of our role to connect people with the right information, services and care they need to help them stay healthy, manage their health and get well,� said Jacqueline Redmond, CEO of the South East CCAC. “People need to have accurate informa-

tion to help them make informed decisions about their health but knowing where to find reliable information can be a bit daunting. Southeasthealthline.ca provides an easy to use solution to make it easy to find the information you need in one place. For example, if you type power of attorney in the search box, you will find 16 service records to help you learn more about powers of attorney.� Over the next 20 years the number of seniors living in Ontario will double. By 2032, one out of every four people in Southeastern Ontario will be over age 65. It is important that we act now to create tools to help people manage this shift. The CCAC is a trusted source of information and better

informed consumers are more likely to practice selfmanagement which will become increasingly important as the population ages. South East Local Health Integration Network (LHIN) CEO Paul Huras expressed his enthusiasm for the new resource. “It’s extremely gratifying to know that residents of this region will now have access to detailed information and guidance on where to go, and who to go to, whenever they have concerns about their wellbeing. I congratulate the South East CCAC in going the extra distance to make this service available,� he said.

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16 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Seniors benefit from

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income levels are eligible. Not all renovation work qualifies under this tax credit, however. Remember that renovations that are simply intended to improve the value of a home or recurring repairs don’t qualify, such as plumbing or electrical work, repairs to a roof, and installing new windows. Work that does qualify includes installing non-slip flooring or a hand-held shower in the bathroom, putting in door locks that are easy to operate, or adding

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Spotlight on SENIORS 2013 17

Senior’s Guide to Senior’s Living

Brown Paper Bag By Graham’s Pharmacy, Kingston

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like your daily routine, you are at risk of a polypharmacy problem. Polypharmacy refers to the effects of taking multiple medications together to manage coexisting health problems, such as diabetes and hypertension. . While many medications come with a long list of side effects and adverse reactions, unnecessary drug use in older adults is a major problem causing negative outcomes and consequences that could be avoided with proper education. Too often, polypharmacy becomes problematic, such as when patients are prescribed too many medications by multiple healthcare providers working independently of each other. Also, drug interactions can occur if no sin-

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Senior’s Help List Addiction services Alcoholic Anonymous Help Line......... 613-549-9380 Narcotics Anonymous.................................................. ..................................Box 222, Kingston, ON K7L 1X4 Drugs & Alcohol Registry of Treatment........................ ..........................................................1-800-565-8603 Overeaters Anonymous Info Line........613-634-2159

after hours clinics & Dental services Emergency Dental Work......................613-650-2026 Greater Napanee Medical Clinic...........613-546-5506 (6 p.m. to 9 p.m.)

Clothing - second hand/ reasonable priced Ontario March of Dimes........................ 613-549-4141 St. George Cathedral............................ 613-548-4617

Distress Line Alateen Family Groups Amherstview.... 613-384-2134 Bell Canada Special Needs..............1-800-268-9243 TTY..................................................... 1-800-268-9242 Family Resource Centre...................... 613-544-2886 Frontenac Community Mental Health Services............ ............................................................... 613-544-1356 Crisis Line...............................................613-544-4229 Kingston Interval House - 24hr. Crisis Line................ ............................. 1-800-267-9445 or 613-546-1777 Sexual Assault Crisis Line.................... 613-544-6424 .......................1-866-863-0511 or 613-545-0762 Fem’ Aide (French only)- 24hr. Crisis Line ................ .........................1-800-387-8603 or 1-877-336-2433

Emergency Services Ambulance, Fire and Police....................................911 Fire (non-emergency) Amherst Island......................................613-384-9224 Howe Island.......................................... 613-542-7398 City of Kingston.....................................613-548-4001 POLICE - City of Kingston.....................613-549-4660 Ontario Provincial Police (OPP)................................... TTY....................................................... 1-888-310-1133

Legal Assistance Kingston Community Legal Clinic........613-541-0777 Legal Aid Ontario – Kingston..........1-800-668-8258 Legal Aid Ontario – Napanee.............. 613-354-4773 Queen’s Elder Law Clinic.......................613-533-2102

Food banks / Free / inexpensive meals Martha’s Table..........613-546-0320 or 613-530-3771 Meals on Wheels................................... 613-634-0123 Northern Frontenac Community Services.................. .................................................................613-279-3151

☎

Food banks / Free / inexpensive meals (cont.) Partners in Mission Food Bank (for all areas)............ .............................................................. 613-544-4534 St. Vincent de Paul Society.................. 613-546-3333 Salvation Army Food Cupboard.......... 613-548-4411

HEALTH, HOME AND SOCIAL SUPPORT (cont.)

Canadian Diabetes Association...........613-384-9374 Canadian Hearing Society.....................613-544-1927 TTY..........................................................613-544-2765 Canadian Mental Health Association............................. .............................................................. 613-549-7098 General information numbers Canadian Mental Health Helpline .....1-866-531-2600 Federal Information.........................1-800-622-6232 Canadian National Institute for the Blind................... TTY..................................................... 1-800-926-9105 ...............................................................613-542-4975 Seniors’ Programs............................1-800-622-6232 Canadian Red Cross............................. 613-548-4929 Provincial Access Ontario................ 1-800-267-8087 Southern Frontenac Community Services / CORP....... TTY.....................................................1-800-268-7095 ............................................................... 613-376-6477 Ontario Seniors Secretariat..............1-888-910-1999 Southeast Community Care Access Centre................. TTY......................................................1-800-387-5559 Kingston............................................... 613-544-7090 Ontario Ministry of Health................ 1-800-268-1154 Chrohns & Colitis Foundation...............613-530-4934 Elder Abuse Prevention Services, Council on Aging, Municipal Social Services............................................. Central Frontenac Township.................613-279-2935 Peer Support................................613-542-6222 City of Kingston..................................... 613-546-4291 Epilepsy Kingston................................. 613-542-6222 Frontenac Islands (Wolfe Island).........613-385-2216 Council on Aging, Frontenac-Kingston....................... Loyalist Township..................................613-386-7351 ................................................................613-542-1336 North Frontenac................................. 1-613-479-2231 Heart and Stroke Foundation...............613-384-2871 Hospice Kingston...................................613-542-5031 Immigration Services Kingston Area............................ HOUSING CERA (Centre for Equality Rights in Accommodation). ...............................................................613-544-4661 ............................................................1-800-263-1139 KFL&A Public Health..............................613-549-1232 Housing Help Centre.............................. 613-531-3779 Kidney Foundation.................................613-542-2121 Kingston Heart Clinic ...........................613-544-3242.. Kingston & Frontenac Housing Corporation............... ............................................................... 613-546-5591 L&A Seniors Outreach Services (Lifeline).................... ................................................................613-389-7313 Community Information & Research Centre.............. ................................................................613-541-1099 Lung Association...................................613-545-3462 Loughborough Housing Corporation............................ Multiple Sclerosis Society.................... 613-384-8500 ...............................................................613-376-3686 Northern Frontenac Community Services.................... Royal Canadian Legion Villa............... 613-544-2008 .................................................................613-279-3151 Kingston Municipal Non-Profit Housing Corporation North Kingston Community Health Centre................ .............................................................. 613-542-0443 ...............................................................613-542-2949 Cataraqui & Weller Arms Seniors........613-549-8397 Osteoporosis Society of Canada.....1-800-463-6842 Parkinson’s Society of Canada-Kingston...................... Zion United Church Housing Project for Seniors........ ...............................................................613-548-3389 ...............................................................613-541-0829 Specialized Geriatrics........................... 613-544-7767

Hospitals

Hotel Dieu Hospital............................... 613-544-3310 Kingston General Hospital................... 613-548-3232 PCCC Mental Health Services................. 613-546-1101 Kingston Regional Cancer Centre........613-544-2630 St. Mary’s of the Lake Hospital............613-544-5220

HEALTH, HOME AND SOCIAL SUPPORT Alzheimer’s Society..............................613-544-3078 ALS Society....................................... 1-866-858-4226 Arthritis Society....................................613-546-2546 Bereavement Group.............................613-634-0130 Breast Cancer Action Kingston..............613-531-7912 Canadian Cancer Society.......................613-384-2361

LONG-TERM CARE HOMES Arbour Heights.......................................613-544-1155 Briargate................................................613-384-9333 Extendicare Kingston...........................613-549-5010 Fairmont Home.................................... 613-546-4264 John M. Parrott Centre.........................613-354-3306 Providence Manor Home.....................613-549-4164 Rideaucrest Home................................ 613-530-2818 Trillium Ridge.......................................613-547-0040 Helen Henderson..................................613-384-4585

MEDICAL DRIVES Seniors Association, Kingston Region.................. ....................................................... 613-548-7810 Provincial Information............ 1-800-387-3445

SENIOR’S INFORMATION ORGANIZATIONS Elder Abuse Prevention Services COA FrontenacKingston Council....................................613-542-1336 Help Age Canada...............................1-800-648-1111 NICE (National Initiative for the care of the eldery).. ..............................416-978-0545 - www.nicenet.ca Older Women’s Network...................1-416-214-1518 Ontario Senior’s Secretariat.............1-888-910-1999 The Office of Public Guardian and Trustee (OPGT).... ......................................................1-800-518-7901

Seniors association Kingston Region........................... 613-548-7810

SOCIAL CLUBS Crossroads United Church Shuffleboard............... .......................................................613-542-9305 Later Life Learning........................ 613-546-2625 Royal Canadian Legion Seniors Club..................... .......................................................613-548-4570 Singles Only Club of Kingston...... 613-530-4912

SHELTERS Dawn House Women’s Shelter.....613-545-1379 Harbour Light Centre (Men 18 & Older Salvation Army)............................ 613-546-2333 Kingston Interval House (Crisis)...613-546-1777 Lennox & Addington Interval House................... ...................................................... 613-354-0808 Ryandale House (Men, Women & Families)......... ...................................................... 613-548-8466

TRANSPORTATION Kingston Access Bus...................... 613-542-2512 Kingston Tourist Route Info........613-546-0000

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Rural Area Numbers

Central, North & South Hastings

After hours clinics Sharbot Lake Family Medical Centre................. ................................................... 613-279-2100 Country Roads Community Health Clinic ...... Portland..................................... 613-272-3302

Housing Loughborough Housing Corporation................ ...................................................613-376-3686 North Central Frontenac Non-Profit Housing... ....................................................613-279-3322

DISTRESS LINES Land O’Lakes Community Services................... ...............................................1-877-679-6636 North Frontenac Community Services.............. .................................................... 613-279-3151 North Rural Women’s Program......................... ...............................................1-877-679-6636 Crisis Line Talk . ......................1-613-544-1771 Financial Assistance Southern Frontenac......... ...................................................613-376-6477 Northern Frontenac Township.. 613-279-3151 South Frontenac Township...... 613-376-3027 Rural Legal Services - Sharbot Lake.................. ....................................................613-279-3252 North Frontenac Community Services, Sharbot Lake.............................. 613-279-3151

Legal Services Rural Legal Services, Sharbot Lake................... ....................................................613-279-3252 Toll Free..................................1-877-777-8916

Dinner Clubs Sharbot Lake.............................. 613-279-3151 Iwnverary, Harrowsmith, Verona, Sydenham, and Glenburny..........................613-376-6477

SUPPORT GROUPS Alzheimer’s Support Group.... 613-544-3078 Alzheimer’s Society of Kingston...................... 613-544-3078 North Frontenac Community Service................ .................................................... 613-279-3151 South Frontenac Community Service............... ...................................................613-376-6477 Senior’s Association Kingston Region.............. ...................................................613-548-7810

Emergency Services Fire Ambulance...................................................911 Districts Bedford, Loughborough, Portland, Storrington, Hinchinbrooke & Oso.............911 Kennebee District......................613-335-2213 Mountain Grove.........................613-335-2146 Police Districts Loughborough, Portland, . ............... Storrington...................................................911 Districts Bedford, North Frontenac, Hinchinbrooke, Kennebee, Olden & Oso......... 1-888-310-1122 FOOD BANKS South Frontenac Community Services (Referral)...................................613-376-6477 North Frontenac Food Bank...... 613-379-3151 Partners In Mission Food Bank.613-544-4534 HEALTH RELATED ORGANIZATIONS S.E. Community Care Access Centre.................. .................................................. 613-388-2488 Northbrook................................ 613-336-8310 Lanark, Leeds & Grenville (Brockville).............. .............................................. 1-800-267-6041

Long Term care Friendly Manor......................1-613-396-3438 Helen Henderson Care Centre.613-384-4585 Pine Meadow.........................1-613-336-9120 Village Green.............................613-388-2693 Social Clubs Rock Lake Seniors, Verona....1-613-536-0312 Pittsburgh Township Seniors Club.................... ...................................................613-542-5883 Westbrook Seniors...................613-389-2474

TOWNSHIP OFFICES South Frontenac Sydenham.... 613-376-3027 Central Frontenac, Sharbot Lake..................... 613-279-2935 North Frontenac, Plevna....... 1-613-479-2231 North Frontenac Community Services.............. .................................................... 613-279-3151 Coach Canada............................613-548-4727 WHEELCHAIR TRANSPORTATION South Frontenac Community Services ............ (Must Transfer).........................613-376-6477 Victorian Order of Nurses.........613-634-0130 Kingston Access Bus..................613-542-2512

Serving Kingston, Frontenac Lennox & Addington

20 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Supporting The Senior’s Association offers programs and services to promote healthy living and to provide helpful information to assist older adults and seniors as they “age in place” . They offer over 150 social, recreational, and educational programs at The Seniors Centre and

seniors as they “age in place”

various locations throughout the greater Kingston area. These programs help keep you physically and mentally active and healthy – exercise classes, languages, woodworking, etc. Many services are available to members and non-members at The Seniors Centre located at 56 Francis Street in Kingston; some services are available on Wolfe Island. Some services are available at home (cleaning, running errands, maintenance, friendly visiting, and drives to medical appointments). Information is available to help you find and navigate other community resources. Fees are associated with most programs and services and depend on the service provided (financial assistance may be available).

How they can help you after your hospital stay? The Senior’s Association offers to drive you to medical appointments for a fee. They have a registry of workers for hire (cleaning, repairs, shopping, meal preparation, errands, laundry, yard work) if you find these tasks difficult after a hospital stay. Telephone security checks are available if you are concerned about being alone at home. Friendly Visiting and Telefriend offer companionship. Frozen meals can be purchased and picked up at The Seniors Centre.

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Spotlight on SENIORS 2013 21

Senior’s Guide to Senior’s Living

Aging population spurs need for WOMEN to make health last: Heart and Stroke Foundation (NC)—Good fitness first saved Micheline Legault’s life. Now, it’s giving the 69-year-old a second life in her senior years Nine years ago, Legault was taking her regular skate along Ottawa’s Rideau Canal. An avid outdoors person, she was surprised to have trouble breathing. Just by chance, at that exact moment, Legault’s husband called on her cell phone. He insisted she give her phone to a passerby, who immediately called the paramedics. Legault soon suffered a heart attack, lost consciousness and remained in a coma for three days. Despite having a history of heart disease in her family, Legault didn’t think she was at risk. “I really thought heart disease happened to men more than women, so this was a real surprise to me,” said Legault.

Heart disease “and stroke is a leading cause of death for women in Canada.

“

Prior to her heart attack, Legault kept physically active all year round. She lives in Chelsea, Quebec, an outdoor enthusiast’s Nirvana that features national parkland, a ski resort and a large trail system. Her cardiologist told Legault that her fitness level saved her life. With women living longer, the Heart and Stroke Foundation is

underlining the need for adult and senior women to embrace lifestyle choices to make health last. Since 1999, Bobbe Wood has championed innovative cardiovascular research, advocacy and public awareness initiatives on both the provincial and national levels. Wood, president of the foundation, has dedicated herself to improving awareness among women. “Many women are unaware of, or simply ignore, the symptoms of heart attack and stroke. Women are less likely than men to believe they’re having a heart attack or stroke, and more likely to delay treatment, putting their lives at risk,” says Wood, founder of the Canadian female-focused The Hearth Truth awareness campaign. Heart disease and stroke is a leading cause of death for women in Canada, and kills seven times more women than breast cancer. Nine in 10 Canadian women have at least one significant risk factor for heart disease or stroke. Since her heart attack, Legault says she has learned new ways to improve her diet.

When I was in a coma, he stayed by my bed for three days as I lay there unconscious. He thought he had lost his best friend. Even today, it’s still very emotional for him,” she says. Legault, says Wood, is an example of both sides of the spectrum: the need for women to be better informed of the risks of heart disease and stroke; and the potential for senior women to lead full and vital lives with time and energy for family, hobbies and outdoor pursuits.

“I’m definitely more careful with my diet after the heart attack,” says Legault. “I always check the labels when I go grocery shopping, I cook with olive oil instead of butter, eat smaller portions of meat and I don’t eat things like cookies anymore.”

Today, nine years later, Legault is doing everything she enjoys. She spends her winters skating, skiing and snowshoeing. During the summers, she plays tennis three times a week and can sometimes be found swimming in the Gatineau River.

Legault and her husband celebrated the second anniversary of her heart attack by returning to the Rideau Canal. Her husband teared up as they skated hand in hand.

Wood urges women to assess their risk for heart disease and stroke by taking the foundation’s quiz at TheHeartTruth.ca/quiz.

“That was very emotional for me, and even more so for my husband.

www.newscanada.ca

22 Spotlight on SENIORS 2013

Healthy aging (NC)—In 2001, one in eight Canadians were 65 years-of-age or older. By 2026, one in five Canadians will have reached that golden age. Healthy aging is the key to optimizing the years we have without disease or chronic conditions that may keep us from enjoying life to the fullest. Eating a variety of nutritious foods that are low fat, high fiber and rich in vitamins, minerals and antioxidants, is one good strategy for lowering our risk of disease and disease-related disabilities. Also, it keeps our brains and bodies in tip-top shape as the years pass by. Remember, healthy aging also requires daily physical activity along with activities that exercise the brain. In general, energy/calorie needs do get lower with aging because we have less muscle, more body fat and many of us tend to be less active. Keep in mind that we still need about the same amount of other important nutrients, including carbohydrate,

Senior’s Guide to Senior’s Living

How this superfood can be a tasty part of your anti-aging diet strategy

protein, fat, vitamins and minerals to stay healthy, and don’t forget the fluids. Here’s how mushrooms can be a tasty part of your anti-aging diet strategy.

Fresh Mushrooms Can Help!

Winning with Weight Fresh mushrooms are perfect for low fat diets as they have high water content, are low in fat and contain some fibre which helps keep you feeling full.

Adding Antioxidants Fresh mushrooms contain significant levels of l-ergothioneine, a naturally occurring antioxidant that may also help protect the body against disease. Ergothioneine is found in both raw and cooked mushrooms.

For more nutritional information, tips and delicious recipes visit Mushrooms Canada at www.mushrooms.ca. www.newscanada.com

Fabulous Fibre Fresh mushrooms contain both soluble and insoluble fibre. Insoluble fibre promotes regularity. Soluble fibre may help regulate blood sugar fluctuations and lower cholesterol levels.

• Add 1 cup sliced white button mushrooms to egg dishes instead of ½ cup shredded cheddar. Benefit: save 213 calories, 18 g fat, 12 g saturated fat, 353 mg sodium

Controlling Blood Pressure Fresh mushrooms are naturally very low in sodium and are a great way to boost flavor without adding a lot of salt. A diet low in sodium can help prevent and control high blood pressure.

RAMEKINS 7-DAY MEAL DEAL No Shopping! No Cooking! Just Heat and Serve!

Mushrooms Make a Difference

• Layer ½ cup sliced grilled portabella mushrooms onto sandwiches instead of 3 oz. salami. Benefit: save 336 calories, 30 g fat, 11 g saturated fat, 1582 mg sodium

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To order your 7-DAY MEAL DEAL

Call Joe at 613-384-0793 "ATH 2OAD s www.ramekins.ca

Custom orthotics made in our on-site lab Evaluations by Canadian Certified Pedorthists Fashionable, orthotic-friendly footwear Custom & non-custom knee and ankle braces Compression hose for varicose veins & venous disorders BioPed Kingston | 847 Portsmouth Ave, Kingston, ON K7H 1W6 kingston@bioped.com | 613-542-2008 | 1-888-424-6733 www.bioped.com

Spotlight on SENIORS 2013 23

Senior’s Guide to Senior’s Living

What to ask for when seeking help in my home? By Sharon Cowan RN Director of Care – Premier Homecare Kingston

Over the past several decades I have been asked by seniors seeking help in their homes one or two common questions. Often the important questions you should have the answers to prior to making a decision are not asked.

Q: A:

How can I ensure the person coming into my home is reliable and honest? Ask individuals or agencies you are reviewing to help. Ask what their hiring practices are. Agencies should have policies in place that are clear and followed. Most do personal, business references as well as require a current police check and current First Aid and CPR.

Q: A:

Are their standards in the industry of homecare? Ask the Agency/provider what standards they follow. Accreditation Canada is the most common in the Home/Healthcare field. They “audit” Hospitals, Nursing agencies, and Homecare companies for what they do. They ensure standards, infection control, medication controls and best practices are in place, followed and monitored. For more information visit www.accreditation.ca the Accreditation Canada website.

Q:

What if I have someone caring for family and they do not like them, if there is a personality difference.

A:

Ask the Agency/provider what happens if this occurs? While it is not common, it does happen from time to time for a variety of reasons. Seek assurance that it will be dealt with when and if it ever occurs.

Q: A:

What if we need to increased or decrease hours of service? Ask the Agency/provider in advance to be clear. Some agencies are able to increase, decrease, stop or restart service but in some cases this may require 24 hours notice of a change allowing for time to notify their workers.

Are you looking for a caregiver? Bahay CAREgiver Services provides quality caregivers to Seniors who need in-home care to maintain independent living.

Bahay CAREgiver Services We Truly Care Live-in or Live-out Caregivers ❀ Non-Medical Care ❀ Housekeeping ❀ Flexible Hours ❀ Vac Health Identification Cards Accepted

(613) 549-0833 www.bahaycaregivers.com Please contact Maria Natividad for a FREE in-home Assessment

Just the right care... Just in time.

Premier Homecare Services in-home care allows your loved one to remain independent in their own home for as long as possible. We provide compassionate care at home and personalized services to help seniors and their families with important decisions through life’s transitions.

Serving your loved ones with dignity and respect. Call today to see how we can help. 613-531-0931 www.premierkingston.com

24 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Seniors are encouraged to maintain

Good Oral Hygiene Bacteria from your mouth can travel and develop into serious infections affecting your overall health, specialists say. Many medications can cause dry mouth, a condition that can contribute to cavities and other oral problems. Seniors also develop more cavities on the roots of their teeth than younger adults.

(NC)— Most seniors can expect to keep most, if not all of their natural teeth. This prospect is encouraging but only if good oral hygiene habits are maintained, including regular visits to a dental professional. Statistics Canada estimates that seniors represent the fastest growing segment of the population, a segment expected to reach 9.2 million by2041. As more Canadians age, proper preventive healthcare, including oral health, becomes increasingly important. The Canadian Health Measure Survey says 53% of adults aged 60

to 79 do not have dental insurance, and the lack of coverage is one of the main reasons why they don’t see a dental professional. Since older adults have specific dental needs, seniors and their caretakers should be aware of the importance of regular dental care.

So whether you’re at home or in a long-term care residence, regular treatments by a dental hygienist can help prevent more serious health problems. Together, you can plan a daily oral care routine that will keep your teeth, and you, healthy for life. www.newscanada.com

Kingston

Denture Clinic

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Smile with Confidence! Jhon Marin, D.D. Denture Specialist

1317 Princess Street, Kingston, ON K7M 3E3

613-542-5442 kingston-denture-clinic@hotmail.com

www.kingstondentureclinic.com

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WWW.TREASURECHESTBINGO.COM

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26 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

is there Hearing Loss Aidwhen you need it By The Canadian Hearing Society (CHS)

“The Hearing Care Counselling program at The Canadian Hearing Society is so valuable to us. When I was having difficulty using my hearing aids, a Counsellor was able to come to our home and teach me and my family how to use them. The Counsellor’s personal attention in assuring we really understood the hearing aids and how to use them made us very comfortable – and we learned more on the first visit than in all my years owning hearing aids! My hearing aids, which used to sit in a box, are now used every day! It became really apparent to us that in-home counselling is extremely important for seniors. In an office, there always seems to be a sense of urgency and not wanting to “take up their time” or no real “hands on” teaching. My daughter, who lives in another community, assured us many of the people she has voluntarily cared for in that area could benefit greatly by such an in-home service. We thank you so much , it has changed and improved life for all of my family tremendously.” Letter from a client

Research indicates that over 50% of Canadians above the age of 65 have a hearing loss. The Hearing Care Counselling program at The Canadian Hearing Society (CHS) provides counselling, education, and support services to hard-of-hearing adults ages 55+, their family, and caregivers. Through office or home visits, they provide support in understanding hearing loss, managing difficult listening situations, and improving communication. They offer a wide variety of communication devices such as amplified telephones, TV listening devices, and alerting systems so you can live safely and independently in your home. More information? Call 613-544-1927 (TTY: 1-877-817-8209), email info@chs.ca or visit the CHS at the Frontenac Mall, 1300 Bath Road, Kingston. Our website is www.chs.ca.

HomeMedicalAlert+

High quality, low cost medical health protection for life Our Medical Alert System protects individuals wherever they may be inside the home: in the bathroom, down in the basement, cooking in the kitchen or watching television. The Alliance Medical Alert provides users with a portable means with which to call for help via two-way hands free voice communication with our emergency response operators. • Two-way hands free voice communication • Activation via wireless transmitter • Neck strap and wrist band included • Attractive compact design • Integrated light buzzer to indicate signal transmission

• Long life lithium batteries included • Braille characters on keypad buttons included • Speaker phone capacity • Optional inactivity reporting

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Protect the ones you love Alliance offers a number of add-on programs that are excellent for out of town family that can not visit Home Medical Alert loved ones on a regular basis. It is like having a caring family member in constant contact. Daily Health Check This low cost program uses the Home Medical Alert system to check on your family member daily. Our operators are in direct voice communication at the designated time each day. If a problem has arisen in the home, assistance is dispatched immediately and help is on the way. Out of town family is also kept abreast of the situation. Fire Protection Alert This Home Medical Home Alert program allows wireless fire protection to be added to your system. This can be particularly helpful with real voice assistance to someone who may become disoriented or confused in a nighttime fire alert situation.

www.alliancesecurityKingston.com

Spotlight on SENIORS 2013 27

Senior’s Guide to Senior’s Living

Local legal clinic is there to help you By Georgiana Stewart

Are you, or do you know, a senior who needs legal assistance but cannot afford to hire a lawyer? Are you a professional working with or for older adults and would like to know more about issues affecting your clients?

Did you know that Kingston is home to a specialized legal clinic that might be able to help? The first of its kind at a Canadian law school, the Queen’s Elder Law Clinic at Queen’s Legal Aid (“QELC”) was established in 2010 to provide client service, public legal education, and training for the next generation of lawyers in a rapidly expanding area of the law. We provide free legal assistance to lowincome seniors on matters related to aging. We also work to raise awareness of legal issues affecting older adults. This takes the form of

presentations, question and answer sessions, “lunch and learn” events for helping professionals, and written publications. All clinic work is done by law students, chosen for their demonstrated interest in elder law and is under the close supervision of an experienced lawyer. Potential clients must meet certain eligibility criteria in order to receive services from QELC. In particular, they must: be living on a low income according to a financial means test; be 60 years of age or older; reside in Kingston, South Frontenac, or South Lennox & Addington; and require assistance with a legal matter that is appropriate for students to provide assistance. Eligibility is, however, determined on a case-by-case basis, and we do make occasional exceptions to the above criteria. Much of the work QELC does is in the area of estate and incapacity planning, specifically drafting wills and powers of attorney. There are, however, many other legal issues that we may be able to help with,

including: elder abuse and neglect, intentional and inadvertent misuse of powers of attorney, pension entitlement, access to health and long-term care, and problems arising around hospital discharge planning. Please note that we cannot handle litigation, family or criminal law matters, nor can we assist with will challenges or guardianship applications. If we are unable to assist in a particular matter, we make every possible effort to help find someone who can. So please do not hesitate to contact us – we look forward to hearing from you! QUEEN’S ELDER LAW CLINIC QUEEN’S LEGAL AID Georgiana Stewart Review Counsel for the Queen’s Elder Law Clinic. Queen’s University Macdonald Hall, Room 406 128 Union Street, Kingston Tel (613) 533-2102 Fax (613) 533-6890

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LIMESTONE Optometry

focused on your vision DR. S. VAKANI & ASSOCIATES OPTOMETRY

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28 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Canadians are ill prepared for

long-term care costs

plan to pay for long-term care if they need it, according to a poll by Leger Marketing conducted on behalf of the Canadian Life and Health Insurance Association (CLHIA). (NC)—It’s not a topic that most people want to think about, but as Canada’s population ages it’s inevitable that some of us will need long-term care, and paying for it could be an issue. Long-term care is the term used to describe the type of care required for people who may have ongoing physical or mental impairments and require daily assistance or support over many years. This support can be provided in the home or in an institutional setting. Often, those requiring long-term care are elderly. Three quarters of Canadians (74 per cent) admit they have no financial

“So many of us have not adequately prepared for future long-term care needs,” says Frank Swedlove, president of the CLHIA.” Baby boomers are aging and unless action is taken now, they will fall well short in funding their long-term care.” The CLHIA estimates that it will cost almost $1.2 trillion to provide longterm care to the baby boomer generation as they pass through old age, and that current government programs and funding will only cover about half of this. The resulting $590 billion funding shortfall is equal to about 95 per cent of all individual registered savings plans in Canada today.

“Not only does the current system not have adequate capacity for our future needs, but patient care also suffers because all too often, care is not provided in the most appropriate settings,” adds Swedlove. The Leger poll also showed that 77 per cent would prefer to receive care in their own homes. Governments can help close the funding gap by being more efficient and effective in how long-term care is currently delivered, and by providing incentives to Canadians to take responsibility to protect themselves from possible high long-term care costs. One such possibility would be to introduce an RESP-type savings vehicle targeted at long-term care costs or provide tax incentives for the purchase of long-term care insurance.

www.newscanada.com

In Need of Hospital Equipment? Wheelchairs, walkers, toilets raisers etc. Free hospital equipment is available through the Odd Fellows. Please contact the Council on Aging if you are or know someone who is in need of this service. Call 613-542-1336 or email: info@councilonagingkingston.org

Advertise in the 2014 Spotlight on Senior’s 10% Early Bird Discount Book by March 31st, 2014.

To advertise contact Frose Creative Solutions at 613-532-6661

Spotlight on SENIORS 2013 29

Senior’s Guide to Senior’s Living

Stay on Your Feet! By Debbie O’Grady - KFL&A Kingston

Falls are a serious health issue that increase with age, and can have negative consequences including injuries: bone fractures, fear of falling, loss of independence, and a reduced quality of life. One in three seniors over the age of 65 fall once per year, and that increases to one in two seniors over the age of 80. KFL&A Public Health has two well-established community programs that address falls in the older adult population and help to spread the word that most falls are predictable and preventable! There are many lifestyle and environmental changes that individuals can make to reduce their risk of a fall.

Stay on Your Feet (SOYF) is a valuable, comprehensive, community program in KFL&A that aims to reduce the risk for falls in older adults. The FREE program series is generally ten weeks in duration, and consists of a weekly guest speaker,nutrition and socialization break, and 45 minutes of Tai Chi. SOYF is offered twice per year in the fall and spring and has two current locations in Kingston, and in Napanee. Our Falls Prevention Ambassador (FPA)volunteer program also strives to prevent and reduce the risk for falls in older adults by spreading awareness and education in our community around falls prevention. Trained volun-

Are you a Senior in Trouble or Being Abused? Or do you know a Senior that is being Abused? Elder Abuse Prevention Support LINE

1-855-542-1336 Toll Free Speak Directly to a Peer Support Worker – Fully Confidential –

teers deliver presentations to older adult community groups in KFL&A as requested, and also set up information displays at community events and fairs. For further information on the Stay on Your Feet (SOYF) Falls Prevention Program, or the Falls Prevention Ambassador Program, please contact Debbie O’Grady at 613-549-1232, ext 1209 or e-mail: debbie.ogrady@ kflapublichealth.ca

Falls Prevention Ambassadors

are trained volunteers who share accurate, reliable, and up-to-date information on falls prevention with older adults in KFL&A. They are available to give falls prevention presentations to seniors’ community groups, and to participate in community events with a falls prevention awareness display.

Stay on Your Feet is a community falls prevention program series that aims to reduce older adults’ risk for a fall, and prevent falls from happening. The weekly program series includes; weekly presentations by guest speakers on falls prevention topics, a socialization and nutrition break, and 45 minutes of Tai Chi. For more information about these programs, contact 613-549-1232, ext. 1209 or e-mail Debbie.Ogrady@kflapublichealth.ca.

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Serving Kingston, Frontenac Lennox & Addington

30 Spotlight on SENIORS 2013

Senior’s Guide to Senior’s Living

Physiotherapy

Helps Seniors Maintain Healthy Lifestyles

By Kingston Injury Management Centre

Conditions that may benefit from Physiotherapy • Back and neck pain and stiffness • Headaches • Sports Injuries • Joint sprains, stiffness or instability • Muscle injury, weakness or imbalance • Tendonitis or Bursitis • Post-surgical conditions • Whiplash and other motor vehicle accident injuries • Arthritis • Postural Problems • TMJ dysfunction • Osteoporosis • Complex Regional Pain Syndrome (CRPD) • Chronic Pain • Positional Vertigo • Breast cancer related lymphedema

Physiotherapyis an increasingly popular treatment option for seniors. The aging process is often associated with changes in muscle strength, posture, flexibility, balance, gaitand bone strength. Physiotherapy also helps restore mobility and functions following fractures or surgical procedures such as joint replacements. It can assist with the management of conditions such as osteoporosis, arthritis, dizziness and vertigo. Treatment programs are tailored to meet individual needs and may include soft tissue and manual therapy techniques, pain relieving modalities and therapeutic exercise programs.

Physiotherapy services are covered by extended health insurance plans, DVA and motor vehicle accident insurers. Physiotherapists are primary care professionals and, as such, do not require a physician referral. Some insurance companies may, however, request a physician’s referral for reimbursement. If you feel physically limited due to pain, weakness, stiffness or poor balance, the physiotherapists at the Kingston Injury Management Centre can make a difference in your ability to live an active and healthy life.

Kingston Injury Management Centre Physiotherapy Clinic

“Getting Seniors Back In Motion�

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Spotlight on SENIORS 2013 31

Senior’s Guide to Senior’s Living

Fraud Prevention Tips

for older adults

(NC)—Seniors are all too often the target of fraudulent phone calls and email scams. Many security experts agree that older adults can be seen as profitable targets for fraudsters – in part because seniors are often thought to have a “nest egg� and an excellent credit rating. What makes this even more alarming is that research shows seniors who do become victims of fraud are not telling their friends or family. This is an important step to help law enforcement catch the criminals and prevent fraud in the future.

been victimized by fraud do not tell anyone about their ordeal,â€? says Gord Jamieson, head of security for Visa Canada. “Individuals should never be embarrassed to talk to family, friends or their bank if they have questions or are worried they may be a victim of fraud.â€? Jamieson points out that there are many things seniors, and all Canadians, can do to help safeguard their personal information and prevent fraud. He recommends the following tips for the young at heart: • Always treat your cards as if they were cash, and don’t leave them in places where they are easily accessible to anyone. • Always report lost or stolen cards immediately to your bank. • Always make a list of all your card numbers and keep this list in a safe place.

“According to a Visa Canada survey, approximately half of all seniors over the age of 65 who have

• Always create a PIN that is hard to guess (e.g. not a birthday or phone number).

• Always be cautious when asked for personal information over the phone when you didn’t initiate the call. • Never share your PIN – not even with family, friends or caregivers. • Never keep a written copy of your PIN in your wallet or purse. • Never lend your credit or debit card to anyone, ever. • Never agree to a “free trialâ€? or “sampleâ€? without reading the terms and conditions. You may be agreeing to future monthly charges – which aren’t free. More fraud prevention tips can be found online at www.VisaSecuritySense.ca. www.newscanada.com

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Vitamin C and Lysine Powder help prevent heart attacks History shows mankind is not kind to new ideas. In 1847 one maternity patient in six who entered the University Hospital in Vienna left in a coffin. Why? Because esteemed professors ridiculed Dr. Semmelweiss, a colleague, for showing that by simply washing hands after doing an autopsy, deaths were prevented. Years later Dr. Linus Pauling, two-time Noble Prize winner, is ignored for reporting that large amounts of vitamin C and lysine are needed to prevent coronary attacks. Twenty-five years ago Pauling reported that animals make vitamin C and humans do not. That’s why sailors died of scurvy during long sea voyages, but the ship’s cat survived. Submitted by W. Gifford-Jones, M.D.

Vitamin C is required to manufacture healthy collagen, the glue that holds coronary cells together, just like mortar is needed for bricks. Lysine, like steel rods in cement, makes collagen stronger. Pauling claimed it takes a mere 10 milligrams to prevent scurvy, but several thousand to prevent heart attack. Williams Stehbens, Professor of Anatomy at Wellington University in New Zealand, proved Pauling was right. Stebhens’ research showed that coronary arteries closest to the heart are under the greatest pressure. This causes collagen to fracture resulting in the formation of a blood clot and death. Dr. Sydney Bush, an English researcher, has now proved that vitamin C can reverse atherosclerosis. Bush took retinal photographs, then started his patients on high doses of vitamin C and lysine. One year later additional pictures showed atherosclerosis had regressed in retinal arteries. So what has happened to these monumental findings? Bush, like Semmelweiss, has been ridiculed by cardiologists. One has to ask whether cardiologists, by ignoring his results, are condemning thousands of people to an early coronary heart attack. Fourteen years ago following my own coronary attack, cardiologists claimed it was sheer madness for me to refuse cholesterol-lowering drugs. Instead, I decided to take high doses of vitamin C plus lysine with breakfast and the evening meal, for several reasons. I knew that Dr. Graveline, a physician and NASA astronaut, had twice developed transient global amnesia from taking Lipitor. I was also aware that patients have died from CLDs. Others have developed kidney, liver and muscle complications. I also believed the research of Pauling and Stehbens irrefutable. Now, the work of Dr. Bush has convinced me my decision was prudent. But to take large doses of vitamin C and lysine requires swallowing many pills daily. It’s a tall order for those who dislike swallowing one pill. So for several years I’ve been trying to find a company that would manufacture a combination of vitamin C and lysine powder. Now Medi-C Plus is available at health food stores. The dosage for the Medi-C Plus combination is one flat scoop with breakfast and the evening meal. Those at greater risk should take one flat scoop three times a day. If high doses cause diarrhea, the dose should be decreased. This column does not recommend that those taking CLDs should stop them. This is a decision that can only be made by patients and doctors. As for me – I bet my life on it!

Visit in-store for more information Kingston Centre 1040 Princess Street Kingston 613.549.6424

Spotlight on SENIORS 2013 33

Senior’s Guide to Senior’s Living

Corporate Members Banking Kingston Community Credit Union 1201 Division St., Kingston, ON (613) 531-6056

Retire at Home 427 Princess St., Suite 209 Kingston, ON, K7L 5S9 (613) 389-0101

Pharmacies and Naturopath Graham’s Pharmacy 328 King St. E., Kingston, ON (613)-542-4111

Royal Bank of Canada-Kingston Main Branch 65 Princess St., Kingston,ON K7L 1A6 (613) 549-2441

Saint Elizabeth 1471 John Counter Blvd. Suite 410 Kingston, ON K7M 8S8 (613) 530-3400

Green Door Vitamins 201 Wellington St. Kingston, ON K7K 2Y6 (613) 547-4584

Scotiabank 168 Wellington St., Kingston, ON K7L 4W8 (613) 544-3033

Shoppers Home Health Care 1011 Princess St. Kingston, ON K7L 1H3 1-800-267-0910

Nova Health Naturopathic Centre 67 Brock St. Kingston, ON K7L 1R8 (613) 546-9995

Susan Creasy Financial Inc. 621 Norris Court, Unit #5 Kingston, ON K7P 2R9 (613) 384-1880

We Care Health Services- Kingston (613) 634-2272

Shoppers Drugmart 945 Gardiners Rd. Kingston, ON K7M 7H4 (613) 389-7020

Entertainment/ Leisure Classic Video 40 Clarence, Kingston, ON K7L 1W9 (613) 542-3900 Funeral Services James Reid Funeral Home 1900 John Counter Blvd. & Princess St. Kingston, ON K7M 7H3 (613) 544-3411 Homecare Services and Supplies Bayshore Home Health 993 Princess St., Suite 208, Kingson, ON, K7L 1H3 (613) 542-4242 Comfort Keepers 1044 Gardiners Rd. Kingston, ON K7P 1R7 (613) 634-2273 For The Love of Seniors www.fortheloveofseniors.com (613) 217-0520 Kingston Oxygen Home Health Care Centre 700 Progress Ave., Kingston, ON (613)548-7301 Premier Homecare Services # 217-993 Princess St. Kingston, ON K7L 1H3 (613)-531-0931 Quality Care Health Services 1096 Crossfield Avenue Kingston, ON K7M 3E4 (613) 531-0265

Legal and Printing Services DigiGraphics 772 Princess St. Kingston, ON K7L 1G3 (613) 548-4546 Good Elliott Hawkins LLP 153 Brock St. Kingston, Ontario, K7L 1S2 (613) 544-1330 Medical Doctors, Dentists, and Services KFL&A Public Health Stay on Your Feet (SOYF) Falls prevention program 613-549-1232, ext. 1209 debbie.ogrady@kflapublichealth.ca www.kflapublichealth.ca KFL&A Public Health Falls Prevention Ambassador Volunteer Program 613-549-1232, ext. 1209 debbie.ogrady@kflapublichealth.ca www.kflapublichealth.ca Merry Family Foot Clinic 101-791 Princess St. Kingston, ON K7L 1E9 (613) 542-3668 Dr. Smallman (Optometrist) 725 Arlington Park Place Kingston, ON K7M 7E4 (613) 546-1858 Westend Dental–Dr.Tariq Hussain 725A Gardiners Rd. Kingston, ON K7M 3Y5 (613)-389-8785 Motion Specialties 2291 Princess St Kingston, ON K7M 3G1 613) 384-0400

Realty/ Estate Services Gordon Estate Services 490 Discovery Ave. #7 Kingston, ON K7K 7E9 (613) 542-0963 Prudential Town Centre Realty Inc. 836 Gardiners Rd. Kingston, ON K7M 3X9 (613) 389-9511 Residential and Retirement Services Briargate Seniors Community 4567 Bath Rd. Kingston, ON K7N 1A7 (613) 384-9333 Chartwell Conservatory Pond Retirement Residence 1499 Stoneridge Dr. Kingston, ON K7M 9H9 (613) 549-4049 Rosewood Retirement Residence 833 Sutton Mills Crt. Kingston, ON K7P 2N9 (613) 384-7131 St. Lawrence Place 181 Ontario St. Kingston, ON K7L 5M1 (613) 544-5900 The Royale 2485 Princess St. Kingston, ON K7M 3G1 (613) 634-5900 Restaurants and Dining Curry Original 253A Ontario St. Kingston, ON K7L 5P7 (613) 531-9376

The Council on Aging would like to thank all participating businesses for their support and believe in our organization. Thank you!

Serving Kingston, Frontenac Lennox & Addington

1D PH *HRUJH QJ OL E P X P LV OG U R H J Z $ H I WK R W V H U H K Membership Application W G H F LQ Y Q R F 6LJQ ,V â?? Corporate $100 â?? $25 Annually :DUQLQperJ family

34 Spotlight on SENIORS 2013

â?? Non-Profit $75

Senior’s Guide to Senior’s Living

â?? Donation $____

VOLUNTEER â?? I am interested in volunteering with the COA

Do people sound like they mumble? Date: Does background noise make it difficult Name: to follow a conversation? Address: Tax#BN847349404 RR0001

Council on Aging 230 Brock Street Kingston, Ontario K7L 1S4 Tel: 613–542–1336 855–542-1336

info@councilonagingkingston.org

City/PC: If so, you may have a hearing loss and it is probably making youwww.councilonagingkingston.org frustrated and even tired. The good news is that you don’t have to live with it! Hearing aids are tiny, unnoticeable Phone (optional): devices that can restore your enjoyment of social situations. “AGING Email: EVERYBODY’S

Find out if you have a hearing loss. Call us today to bookDOING your FREE, IT!â€? no obligation hearing test andâ??try on a pair of hearing aids! (We help make it better) PAYMENT â?? MasterCard Visa

Name (asnd on card): Celebrate our 2 shown anniversary with great savings on the latest hearing aid technology.

(See reverse for details)

Expiry Date:

Serving Kingston, Frontenac Lennox and Addington

Call Limestone Hearing Care Centre today at 613.384.4400 Card#

Save up to $1000 off a pair of hearing aids*

A NEW SECOND LOCATION TO SERVE YOU BETTER! Special Offer:

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Amazing Staff:

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Step Into The

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2495

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COMPLETE INSTALLATION & RENOVATION AVAILABLE

RECEIVE UP TO $1500 BACK ON YOUR RENOVATION THRU THE GOVERNMENTS HEALTHY HOME TAX CREDIT

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Specializing in bathroom renovations and installations Kingston 655 Arlington Park Place 613.389.5724 – Belleville Northland Centre Hwy 62 613.968.3461

Enjoy more

PLAYTIME

!

Ask us about our flexible payment plan

Move to The Royale Kingston and let us take care of the rest. Stop worrying about the daily pressures of preparing meals, mowing the lawn or shoveling the snow. Let us take care of that. Spend more time with grand kids, family and friends.

To book your personalized tour call 613.634.5900 today! The Royale Kinston 2485 Princess Street Kingston, ON K7M 3G1 www.theroyale.ca

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