Spotlight March 2016

Spotlight Senior’s guide to senior’s living

Vol. 5 - MARCH 2016

Kingston and frontenac area

on SENIORS

‘Why is Elder Abuse not a crime now?’

‘The importance of Community’ Duncan Sinclair In support of:

The COA is funded by:

Serving Kingston, Frontenac, Lennox & Addington

In this issue: Easy to read- and take out Phonelist • What do I need to know about shingles • The benefits of later life learning And more...

(Photo: Virginia •Simonds)

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Council on Aging Inc.

Spotlight Kingston and frontenac

Senior’S guide to Senior’S

area

living

on SENioRS

Vol. 5 - MarcH 2016

‘Why is Elder Abuse not a crime now?’

‘The importance of Community’ Duncan Sinclair

A message from the president

Spotlight on SENioRS

free

for In support of:

The COA is funded by:

enjoy

Serving Kingston,

Frontenac Lennox & Addington

n.org

www.councilonagingkingsto

In this issue >> 11 ways

to explore and discover

with your grandchildren

take • Easy to read and

And (Photo:•Virginia out Phonelist

simonds) more...

Publisher Frose Creative Solutions Inc. Advertising sales Olivia Rose - Ph: 613-532-6661 Email: frose@kingston.net design Sacha Frederiks - Ph: 613-484-3309 Email: frose-creative@kingston.net Contributers David Swerdfeger Jim Lindsay Andy Mills Sophie Kiwala CCAC Agnes Haydock David A. Graham David S. Bull, BA Lorraine Singer The Waterford Senior Living Group Spotlight on Seniors is a publication of Frose Creative Solutions 4185 Mangan Blvd.

Kingston ON, K0H 2N0 Tel: 613-532-6661 E-mail: frose@kingston.net The publisher accepts no responsibility for advertiser’s claims, unsolicited manuscripts, transparencies or other materials.

As this issue goes to press the Council is growing and looking forward to 2016 as a year of growth and public recognition.

2015 saw the resurgence of the Council and the building of an excellent Board with members from all ages and walks of life. With such a diversity of skills the Council stands ready to help the seniors in the region with a broad range of services and skills training.

Our Elder Abuse Prevention program has grown and is dealing with more complex problems than in previous years. Our Education programs have increased in frequency and we are now training not only the public at large but also professionals who deal with seniors on a day to day basis.

Members of the Council now serve on outside committees at places such as the Kingston General Hospital to better inject the seniors’ point of view into other agencies and places to increase the awareness of seniors in the community.

We look forward to the New Year with a planned membership campaign and the recruitment of additional volunteers so we can keep expanding our services if you have a question or want to help call me.

David Swerdfeger President, Frontenac-Kingston Council on Aging Inc.

No part of this magazine may be reproduced in any form without the written permission from the publishing. All rights reserved.

Spotlight on Seniors is produced in support of the Frontenac-Kingston Council on Aging.

Registered Charitable No. BN84734 9404 RR0001 1786 Bath Road, Kingston, ON, Tel. 613-542-1336 Email: info@councilonagingkingston.org www.councilonagingkingston.org Subscriptions Spotlight on Seniors is published twice a year, Summer and Winter and is distributed by Metroland Media community newspapers in Southeastern Ontario and at various pick up locations throughout South Eastern city centers.

To subscribe submit a request online to at www.councilonagingkingston.org Call 613-542-1336 or Email: info@councilonagingkingston.org.

Annual direct mail subscription $5.00

In support of:

The COA is funded by:

Serving Kingston, Frontenac Lennox & Addington

FROSE CREATIVE SOLUTIONS INC.

STOP ELDER ABUSE! If you are being abused or know someone that is

cALL

1-855-542-1336 ALL cALLs Are totALLy confIdentIAL

Spotlight on Seniors - Winter 2016 3

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In this issue...

10 14 22 30

3

A message from the Council on Aging’s President

7

Love your Seniors ♥ Love your Community

9

Why is elder abuse not a crime now?

10

Cover Story: The importance of community

14

Explore and discover with your grandchildren

16

The call

17

Phone list – Kingston and area / Rural area - Central, North & South Hastings

21

How to be happy at home

22

What do I need to know about shingles

24

Recent changes to the estate administration tax

26

The importance of accessing health information

28

Stay the course

30

The benefits of later life learning

32

Our seniors are the pillars of our community

34

Windsong…

A daughter’s memorable and loving tribute to her mom

Would you like to share your story?

Everybody has a story. Would you like to share yours?

Submit your story to: frose-creative@kingston.net

Watch for your next SPOTLIGHT on Seniors in September 2016 Spotlight on Seniors - Winter 2016 5

Spotlight on the Council on Aging Board members

Love your Seniors ♥ Love your Community It is unique to find someone working with the aging that can honestly say they “love their clients”. This level of devotion and commitment some pracAgnes Haydock titioners and service provides have for those they care for is not typical. “You hear a lot of people talking about ‘What’s in it for me?’ these days,” Aggie Haydock from Heart to Heart Senior Services Inc. says, “but I am all about giving back to the seniors that have given so much to our world. My perspective is that none of us would be here today if not for the contributions of the generations that came before. We owe them a lot!” One could say Aggie Haydock has been part of a love affair unlike any other. A connection filled with the ups and downs of all your typical relationships but because her love is one for her clients presents its own set 6 Spotlight on Seniors - Winter 2016

of struggles and emotional rollercoaster rides that challenge all who are involved.

For over 10 years, Aggie, owner of Heart to Heart Seniors Services Inc. (Heart to Heart), has been a living example of a spirit of giving, both on a personal and professional level and she is not alone.

The Frontenac-Kingston Council on Aging Inc. is proud to welcome Aggie and her team at Heart to Heart along with so many other new faces to their board.

The love of seniors is not an easy carefree fast burning affair it is a long lasting arduous passion that can be all-consuming and lonely. The need for strong advocates to fight for autonomy and equality, independence and individuality, service and sometimes survival is great. Resilient supporters of senior’s rights like Aggie are in great need in our community.

Although Heart to Heart keeps Aggie pretty much on-call 24 hours a day, 7 days a week, she is still dedicated to being a part of the fabric of senior living here in

town, whether she is volunteering for the board of Frontenac-Kingston Council on Aging Inc. (COA), serving as a Rotarian, or advocating on a patient’s behalf at local hospitals. She is out pounding the pavement every day, meeting new clients and their families and coordinating care for existing clients. “There are so many seniors and their families out there who need help. It is my mission to reach those people and keep them happy and healthy.”

It is, quite simply, in her blood to be a part of this community enhancing seniors’ lives.

Aggie believes that every senior, no matter what stage of life they are in or transitioning to, has a desire for independence and to live life on their own terms. This is a strong belief behind everything the COA strives to achieve. Aggie’s firm belief in the underlining values that make up the mission and directives that the Council has been built upon has

“To care for those who once cared for us is one of the highest honors.”

Seniors Association as well as sponsorship events such as their yearly Fashion Show. “Our employees love to take clients to events like these which help seniors meet their need to be social. We can bring our clients to the fashion show, and meet new friends who may need us some day. The Seniors Association is such a key hub for seniors to connect and I love being a part of that network.”

~Tia Walker~

There is so much information on resources for seniors in our community.

Ironically, this is one of the main obstacles to finding help. Families are often exhausted with the effort of making calls and getting redirected numerous times.

Often they have simple questions and just don’t know what or who to ask. It is indeed rare these days to make a phone call and find a real person on the other end that can provide practical advice.

provided a renewed enthusiasm to the board and will continue to enhance the strength of the board and the COA in the community.

As part of her community outreach efforts, Aggie has established a relationship with the Seniors Association in Kingston.

The Heart to Heart team and Aggie participate in volunteer efforts with the

Through her work with Heart to Heart,

Aggie has been able to be a consistent and reliable resource for the senior community – the “live” person who will take the time and spend the effort to truly help. She says, “Working with the senior population is my passion and I am truly grateful to be able to pursue my passion for a living.

Through all these years of talking and listening and walking side by side with seniors in their golden years, I realize how much of an honour it is to fill this need in our society.”

Her mission is, quite simply, “heart to heart.” And that is why the FrontenacKingston Council on Aging Inc. welcomes Aggie whole heartedly to the board.

Want to know more about Aggie Haydock or Heart to Heart Seniors Services call 613-767-0820 or go online www.h2hcare.ca.

“Meet the Council on Aging Board” Every issue of the Spotlight we place the ‘Spotlight’ on one of the Council on Aging’s Inc. board members; Volunteers that dedicate their time to plan, organize and help the Council on Aging with decision that would benefit the seniors community. Would you like to become a member of the Council ‘s board?

Call 613-542-1336 or email info@councilonagingkingston.org.

we are comfort keepers

We are here for you 24 hours a day, 7 days a week.

Don’t let the need for help take you by surprise!

Call us anytime to talk about our services and how we can assist you and your loved ones.

services • • • • • • •

Personal care Alzheimer’s/Dementia care Respite for families caring for ageing family members Post surgery care Companionship Errands, grocery shopping and medical transportation Nutritious meal preparation

Veterans or surviving spouse of a veteran may be eligible for the Veteran’s Independent Program

613 634-2273 1-855 221-3221

www.kingston.comfortkeepers.ca

Services include, but are not limited to: Respite Care Transportation Companionship Assistance with Activities of Daily Living

Wisdom and compassion are at the heart of our work

613.767.0820 h2hcare.ca Spotlight on Seniors - Winter 2016 7

Spotlight on Elder Abuse

Stay on Your Feet Thursdays from April 21 to June 9, 2016 1:00 to 3:00 p.m.

A FREE falls prevention program that aims to reduce the risk of and prevent falls in older adults through education, social breaks, and Tai Chi.

Falls Prevention Ambassadors Need to host a presentation or community event?

Trained volunteers are available to share information on falls prevention with older adults.

For more information about these programs, contact KFL&A Public Health 613-549-1232, ext. 1209 | debbie.ogrady@kflapublichealth.ca

8 Spotlight on Seniors - Winter 2016

Why is Elder Abuse not a crime now?

As we work with dozens of Elder Abuse cases every month we are constantly amazed that Elder Abuse is not a crime in Ontario. If you abuse a child – Child Abuse; if you abuse your spouse – Spousal Abuse; if you abuse a senior – Too Bad. There are those that argue that Elder Abuse should not be a crime because in doing so it takes away a senior’s independence. This argument holds no credence when you examine the other abuses that are crimes. When a police officer charges a spouse with Spousal Abuse one could argue that the system is taking away the abused spouse’s right of independence but over time it was found that only by giving the police the freedom to charge without the abused spouses agreement did the situation get

solved and lives were saved.

The failure to allow police to charge without permission of the abused senior often means that the abuse not only continues but intensifies.

Without the right to charge and the attitude that Elder Abuse is a “family matter” abusers are given free reign to continue without fear of repercussions.

Children are left free to drain parent’s bank accounts until the senior then becomes a problem for government to deal with. When parents can no longer stay in their home because of theft by the power of attorney they become part of the Long Term Care system costing thousands of dollars a year to the healthcare system.

There is little deterrent in the system as police are reluctant to charge family members thereby not only emboldening the abuser but also not taking cases to the Crown attorneys for prosecution thence to the judges for judgement. Increasing the penalties for Seniors’ Crime does not help if no one ever gets to court.

The Council stands for the criminalization of Elder Abuse.

Call the Council for more information: 613-542-1336

“Help us convince those in governmental power that it is time to change the law.”

KINGSTON

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Doug Gifford

Shout Sister! Choir

Saturday, April 23 10am to 4pm Cataraqui Community Centre 1030 Sunnyside Rd., Kingston

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Check out our website for a detailed schedule

613-532-6661 www.kingstonseniorsexpo.ca Spotlight on Seniors - Winter 2016 9

laxation, but re e d lu c re p t o t plans do n an identifiable f o t r “My retiremen a p g in e b h people, interacting wit o important.� ls a is , y it n u m com ir~

~Duncan Sincla

10 Spotlight on Seniors - Winter 2016

Cover Story

The importance of community

By Andy Mills, Fundraising Coordinator, SFCSC “Retirement is not just sitting on a deck,” says Duncan Sinclair, “It’s about being active. As long as I am physically and mentally capable, I will stay active.”

Duncan Sinclair is no stranger to being active. He has been the Dean of Medicine at Queen’s University, played a critical role in the review of the Public Hospitals Act in Ontario, and was the founding chair of Canada Health Infoway designed to develop Canada’s health information management systems. He is cited as having a transformational influence on health care in Canada, and was recognized with his induction into the Canadian Medical Hall of Fame in April 2015, where he is noted as a “pragmatic visionary with enormous talent.”

Now 82 years-old, Duncan Sinclair – also sometimes introduced as the father of Gord Sinclair, bassist with Canadian rock icons The Tragically Hip – has been retired since 2000, when he and his wife, Leona, moved to Buck Lake north of Kingston to make their cottage into their permanent home.

His newest endeavour in keeping active was to join the board of directors of the Southern Frontenac Community Services Corporation in 2015.

“Although I had lived here for 15 years, I only just heard about this organization two or three years ago,” states Sinclair. His wife, who passed away in spring 2015, did some volunteer work with the organization, and he was only peripherally involved.

Spotlight on Seniors - Winter 2016 11

like management. I am not interested in that.”

“The other category is governance, where the purpose of the board is to ensure the organization keeps its focus over the horizon, looking forward. This kind of board needs to plan and have capacity to adjust to changing circumstances. Lots of boards don’t take this long-term outlook seriously, or don’t know how to do it.”

“I was first introduced to it by Mark Segsworth, a manager with the Township of South Frontenac who was a board member with the organization,” Sinclair describes, “I was asked if I could come give a talk as a keynote speaker to kick off a fundraising campaign.”

Southern Frontenac Community Services Corporation (SFCSC) is a charitable organization that has been serving the regions of rural Kingston, north of highway 401, and South Frontenac Township for 26 years. Some of its programs extend into Central and North Frontenac Townships as well. It acts to centralize the delivery of health and social services in the broad, rural region, providing many services to support seniors and their families, such as adult day programs, hot meals on wheels, diners club programs, foot care, hospice training, and much more. It also provides family social services through a food bank, homelessness initiatives, financial aid, and more.

“Before I was involved in presenting this speech, I knew almost nothing about this organization,” said Sinclair.

“I’d heard about the Grace Centre in Sydenham, but didn’t know what 12 Spotlight on Seniors - Winter 2016

happened there,” he notes, referring to the heritage church building on Stagecoach Road that was purchased and renovated by SFCSC a few years ago to house its staff and main services.

Sinclair attended SFCSC’s annual meeting and it was clear that the board of directors had vacancies.

At the meeting, SFCSC’s Executive Director, David Townsend, emphasized the need for volunteers to fill many roles, especially board members. Although Sinclair was busy, and held a position on the board of Frontenac Community Mental Health Services, he felt that he could be “useful, helpful” to SFCSC. After meeting with new board chair Nona Mariotti, he was sold.

Sinclair humbly offers that he has “a bunch of experience” that he could share with SFCSCS, to go along with his strong belief in community activities.

Offers Sinclair: “I’ve been on many hospital and non-profit boards.

There are two categories of boards.

Operational boards are more involved in running the day-to-day activities of an organization; they are

Sinclair feels that SFCSC is at the point of transition from a small hand-to-mouth organization, operating on a year-to-year basis, to something greater. He feels the organization will take on a larger role fuelled by external changes as the public health care system evolves in the immediate future. “This community will increasingly rely on SFCSC as health care circumstances change from being institutionally dependent, to community dependent,” says Sinclair.

“The future will be quite different from the current situation. These types of organizations will become as important to the areas they serve as hospitals are now.” Sinclair adds that the health care industry is in the process of learning how to provide supportive services in the community. In order to succeed, organizations such as SFCSC have to be ready.

“I can provide that perspective to the board, and help develop the policy framework that will allow SFCSC to be flexible and capable of adjustment,” he says. When asked about his vision of SFCSC, Sinclair says that he is only one board member, and the vision needs to come from the whole board, but he feels that the ability to adapt is absolutely central.

Cover Story

Sinclair obviously has experience and vision that will be beneficial to the future direction of SFCSC. His knowledge of trends in health care is immense. But even more broadly, he feels that volunteering during his retirement is a way to build community. Volunteering is one way to meet new people and build new relationships. As he put is: “Retirement without new friends is boring.”

When asked why he volunteers, Sinclair is quick to point out that everyone who has the opportunity should consider it. “Frankly, I think everybody should ask the question: Why do I like living here? The answer is usually: it’s because of the people around me, people I can identify with.

Communities are people.” In order to sustain the quality of life in the South Frontenac community he is immersed in, Sinclair feels it is important to take part.

“My retirement plans do not preclude relaxation, but interacting with people, being part of an identifiable community, is also important.”

Sinclair expressed a great deal of pride in being part of his community, and particularly involvement with the Buck Lake community. The Buck Lake Boatilla has become one of the primary financial supporters of Easter Seals’ Camp Merrywood, supporting 63 kids over the past 22 years.

With the utmost optimism and energy, Sinclair states: “These communities are ours, if you don’t participate in them, they will fail.”

In his new work with Southern Frontenac Community Services, he hopes to raise awareness of the organization and what it does. He feels that most people have a vague idea, or are even unaware about its existence. SFCSC provides services and a focus on seniors and low-income residents, so people take seriously the responsibilities and pleasures of belonging to a community.

With Duncan Sinclair’s participation, and his encouragement to others, SFCSC and his community surely won’t.

For more information about Southern Frontenac Community Services, call 613-376-6477 or 1-800-763-9610 www.sfcsc.ca

Spotlight on Seniors - Winter 2016 13

Grandparenting

explore and discover

with your grandchildren

Whether you’re called “Nanny” or “Gramma”, “Papa” or just plain “Grandpa,” most grandparents are happy to spend a day with their grandchildren.

The never ending flow of energy, the discovery of new things, the eagerness to discover, the general spring in their step that children have… who does not want to spend a day with them. Loving their rosy checks, 14 Spotlight on Seniors - Winter 2016

little dimples, bright eyes and glowing smiles. Unlike parents who tend to see their children every day, grandparents just can’t get enough.

In fact, according to Grandparents. com, three out of four grandparents think:

So what do you do to make the most of it, and how do you keep the kids interested and entertained and fun for you? The key is to keep it simple and interactive—the perfect recipe for creating lasting memories for everyone.

”Being a grandparent is the single most important and satisfying thing in their life.”

But don’t forget to videotape the performance to share with Mom and Dad when they get home.

Here are some great activities to do with your grand children the next time you’re called in to babysit or you’re in the area for a visit, or better yet planning a day out.

1) Explore the past together, and visit one of Kingston Museums, like the Pump House Steam Museum or the MacLachlan Woodworking Museum 2) NOW OPEN: the Aquarium in Brockville.

Visit www.brockville.com/aquatarium for all the information needed.

3) Conservation area for a walk/explore the outdoors. Go to www.crca.ca 4. Do a jig(saw) puzzle together With so many jigsaw puzzles available online, it’s easy to find one that’s both challenging and fun for everyone.

5. Two (or more) for tea: Host an old-fashioned tea party using your best tea set (or a less-precious plastic set). Be sure to invite your grandchild’s stuffed “friends.”

6. Go on a photo hunt: Use your imagination to go on a photo treasure hunt. Settle on a theme and start hunting. Be sure to also take some “selfies” of the photographers.

7. Visit your local library and look for books that you loved as a child that you can share together.

8. Cards anyone?

Teach your grandchild a card game such as Go Fish, Snap, or Old Maid.

If you’ve forgotten the rules, a quick check on the Internet will refresh you.

9. Organize family photos in an album to give to your grandchild. A perfect opportunity to create a keepsake for your grandchild.

10. Disco Days!

Blast some Donna Summer to get your disco dance party off to a good start.

Or crank up Chubby Checkers and “Twist” the night away.

11. Showtime!

Let your grandchild take center stage by putting on a play. Pull together costumes from a dress-up box (or Mom and Dad’s closet) and either act out a familiar fairy tale or create your own play.

Most important thing of all...

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Spotlight on Seniors - Winter 2016 15

Council’s community

The Call

By Jim Lindsay, boardmember and voluteer at the Frontenac-Kingston Council on Aging inc.

Answering the Elder Abuse Hotline, is a bittersweet duty. There is never a typical call for assistance or information.

It is heartbreaking to hear the voice of a senior, desperate and upset over what many of the younger generation may feel is a trivial problem on the other hand there is a lot of joy felt by being able to offer the smallest of advice to someone who needs our help.

The satisfaction received in dealing with elder abuse cases like the one shared here is the driving force that motivates us to continue our work.

Of course, no names are included, as confidentiality is of the utmost importance, to continue to protect our seniors. But know that the situation

a·buse

and circumstances of the incident are true and are just a sample of one of our cases that have come to a successful conclusion.

Early in the fall, a voice mail from a senior was received. “She just couldn’t take it anymore” the message implored for help. Upon a meeting a few days later the women related a story of abuse by a neighbour that has become more frequent then you can imagine. It wasn’t physical abuse in nature but psychological and emotional abuse.

Attempting to live in peace and harmony in a quiet suburb she had received over a number of years abuse and harassment from a man who was many years younger than she and could very well have been her son.

More and more was learned about the situation: unfounded calls to the police by the man about the, physical obstacles place around the common

1. Use (something) to bad effect or for a bad purpose; misuse. synonyms: misuse, misapply, misemploy, exploit, take advantage of.

16 Spotlight on Seniors - Winter 2016

property, not to mention the sleepless nights, stress and anxiety cause to this woman.

Had the man committed a crime?

No, not under any law that the police could or would enforce. But human decency would ask one question.

Why? There may be no answer for why some people do things to others. But the questions remains-What to do?

Such problems often require thinking outside the box. And so with the assistance of City Property Standards and the local Fire and Rescue, various violations were noted against this abuser and situation was resolved to a degree of satisfaction.

A small victory.

But sometimes that is what we must be satisfied with.

2. Treat (a person or an animal) with cruelty or violence, especially regularly or repeatedly. synonyms: mistreat, maltreat, illtreat, treat badly; molest, interfere

with, indecently assault, injure, hurt, harm, damage 3. Speak in an insulting and offensive way to or about (someone).

phone list Addiction services Alcoholic Anonymous Help Line...................

613-549-9380 Narcotics Anonymous........1-888-811-3887 Drugs & Alcohol Helpline.1-800-565-8603 Overeaters Anonymous Infoline..................

613-634-2159 Problem Gambling Helpline.1-888-230-3505 after hours clinics & Dental services Emergency Dental Work.......613-650-2026 Bayridge Aftyer Hours Medical Clinic ................................................613-546-5506 (6 p.m. to 9 p.m.)

Clothing - second hand/ reasonable priced Ontario March of Dimes.........613-546-9979 Salvation Army..................... 613-544-4396 Distress Line Alateen Family Groups Amherstview.............

613-384-2134 Bell Canada Special Needs.1-800-268-9243 TTY...................................... 1-800-268-9242 Family Resource Centre....... 613-544-2886 Frontenac Community Mental Health Services................................... 613-544-1356 Crisis Line................................613-544-4229 Kingston Interval House - 24hr. Crisis Line. ...........................................1-800-267-9445 Sexual Assault Crisis Line..1-877-544-6424

Kingston and area Fem’ Aide (French only)- 24hr. Crisis Line . ..........1-800-387-8603 or 1-877-336-2433 Emergency Services Ambulance, Fire and Police.....................911

Partners in Mission Food Bank (for all areas). ............................................... 613-544-4534 St. Vincent de Paul Society... 613-546-3333 Salvation Army Food Cupboard...................... ................................................ 613-548-4411

Legal Assistance Kingston Community Legal Clinic................

613-541-0777 Legal Aid Ontario – Kingston........................

1-800-668-8258 Legal Aid Ontario – Napanee.......................... ................................................ 613-354-4773 Queen’s Elder Law Clinic........613-533-2102

General information numbers Federal Information..........1-800-622-6232 TTY.......................................1-800-926-9105 Seniors’ Programs.............1-800-622-6232 Provincial Access Ontario.1-800-267-8087 TTY...................................... 1-800-268-7095 Ontario Seniors Secretariat.1-888-910-1999 TTY.......................................1-800-387-5559 Ontario Ministry of Health.1-800-268-1154 Social Services of Central Frontenac Township.................................................................... .................................................613-279-2935 City of Kingston...................... 613-546-4291 Frontenac Islands (Wolfe Island).................

613-385-2216 Loyalist Township...................613-386-7351 North Frontenac.................. 1-613-479-2231

Food banks / Free / inexpensive meals Lunch by George . ................. 613-548-4617 Martha’s Table...................613-546-0320 or 613-530-3771 Meals on Wheels.................... 613-634-0123 Northern Frontenac Community Services... ..................................................613-279-3151

HOUSING CERA (Centre for Equality Rights in Accommodation) . .............1-800-263-1139 Housing Help Centre............... 613-531-3779 Kingston & Frontenac Housing Corporation... ............................................... 613-546-5591 Community Information & Research Centre .................................................613-541-1099

Fire (non-emergency) Amherst Island.......................613-384-9224 Howe Island........................... 613-542-7398 City of Kingston......................613-548-4001 POLICE - City of Kingston......613-549-4660 Ontario Provincial Police (OPP)....................

TTY........................................ 1-888-310-1133 Wolfe Island........................... 613-385-1698

Amey’s TAxi LeT us do The driving!

Purchase or refill your gift cards by phoning 613-549-4444 Visa or Mastercard required.

Business Hours: 9:00 am - 4:00 pm Monday to Friday

Amey’s TAxi on since 1922 serving KingsT

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613-546-1111

613-546-1111

Call the Elder Abuse Prevention Support Line today!

1-855-542-1336 Spotlight on Seniors - Winter 2016

17

phone list

Kingston Area

HOUSING continued Loughborough Housing Corporation.............. ................................................613-376-3686 Royal Canadian Legion Villa.613-544-2008 Kingston Municipal Non-Profit Housing Corporation ...........................613-542-0443 Cataraqui & Weller Arms Seniors....................

613-549-8397 Zion United Church Housing Project for Seniors....................................613-548-3389 Hospitals Hotel Dieu Hospital................ 613-544-3310 Kingston General Hospital.... 613-548-3232 PC Mental Health Services...... 613-546-1101 Kingston Regional Cancer Centre.................... ................................................613-544-2630 St. Mary’s of the Lake Hospital........................ ................................................613-544-5220 HEALTH, HOME AND SOCIAL SUPPORT Alzheimer’s Society...............613-544-3078 ALS Society..........................613-372-1353 or . ........................................... 1-866-858-4226 Arthritis Society.....................613-546-2546 Breast Cancer Action Kingston.613-531-7912 Canadian Cancer Society........613-384-2361 Canadian Diabetes Association....................... ................................................613-384-9374 Canadian Hearing Society......613-544-1927 TTY...........................................613-544-2765 Canadian Mental Health Association............... ................................................613-549-7098

Canadian Mental Health Helpline ..................... ............................................1-866-531-2600 Canadian National Institute for the Blind.... ................................................613-542-4975 Canadian Red Cross...............613-548-4929 Southern Frontenac Community Services / CORP................................................................... ................................................ 613-376-6477 Southeast Community Care Access Centre..

Kingston................................ 613-544-7090 Chrohns & Colitis Foundation.613-530-4934 Elder Abuse Prevention Service, Frontenac-Kingston Council on Aging Inc., Peer Support.................... 613-542-1336 ...............................or 1-855-542-1336 Epilepsy Kingston.................. 613-542-6222 Heart and Stroke Foundation....................... .................................................613-384-2871 Hospice Kingston....................613-542-5031 Immigration Services Kingston Area.............. ................................................613-544-4661 KFL&A Public Health............613-549-1232 KFL&A Public Health Stay on Your Feet Program:.................................613-549-1232 KFL&A Public Health Falls Prevention Ambassador Program: . ........613-549-1232 KFL&A Public Health Walk ON Program: . ...... .................................................613-549-1232 KFL&A Public Health Community Food Advisor Program: .........613-549-1232

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Kidney Foundation..................613-542-2121 Kingston Heart Clinic ............613-544-3242 L&A Seniors Outreach Services (Lifeline)..... .................................................613-389-7313 Lung Association....................613-545-3462 Multiple Sclerosis Society..... 613-384-8500 Napanee Senior Outreach Service................... ................................................613-354-6668 Northern Frontenac Community Services...... ..................................................613-279-3151 North Kingston Community Health Centre. ................................................613-542-2949 Osteoporosis Society of Canada...................... ...........................................1-800-463-6842 Parkinson’s Society of Canada-Kingston........ ................................................ 613-541-0829 Specialized Geriatrics............ 613-544-7767 LONG-TERM CARE HOMES Arbour Heights........................613-544-1155 Briargate.................................613-384-5520 Extendicare Kingston............613-549-5010 Fairmont Home..................... 613-546-4264 John M. Parrott Centre..........613-354-3306 Providence Manor Home......613-549-4164 Rideaucrest Home................. 613-530-2818 Trillium Ridge........................613-547-0040 Helen Henderson...................613-384-4585 MEDICAL DRIVES Seniors Association......... 613-548-7810 Provincial Information.1-800-387-3445

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Rural area - Central, North & South Hastings SENIOR’S INFORMATION ORGANIZATIONS Elder Abuse Prevention Services COA Frontenac-Kingston Council..613-542-1336 Help Age Canada................1-800-648-1111 NICE (National Initiative for the care of the eldery).................................. 416-978-0545 ................................. www.nicenet.ca Older Women’s Network....1-416-214-1518 Ontario Senior’s Secretariat..........................

1-888-910-1999 The Office of Public Guardian and Trustee (OPGT).............................. 1-800-518-7901 Seniors association Kingston Region............. 613-548-7810 SOCIAL CLUBS Crossroads United Church Shuffleboard.. ......................................... 613-542-9305 Later Life Learning.......... 613-546-2625 Royal Canadian Legion Seniors Club........ .........................................613-548-4570 Singles Only Club of Kingston................... ..........................................613-530-4912 SHELTERS Dawn House Women’s Shelter................. .......................................... 613-545-1379 Harbour Light Centre (Men 18 & Older Salvation Army)...............613-546-2333 Kingston Interval House (Crisis)............... .......................................... 613-546-1777 Lennox & Addington Interval House...... .........................................613-354-0808 Ryandale House (Men, Women & Families)..........................613-548-8466 TRANSPORTATION Amey’s Taxi....................... 613-546-1111 Kingston Access Bus........ 613-542-2512 Kingston Tourist Route Info...................... ........................................613-546-0000 City Taxi (Wheelchair Taxi).613-542-3333

After hours clinics Sharbot Lake Family Medical Centre............ ............................................613-279-2100 Country Roads Community Health Clinic ...

Portland.............................. 613-272-3302 DISTRESS LINES Land O’Lakes Community Services..............

1-877-679-6636 North Frontenac Community Services.....

613-279-3151 North Rural Women’s Program.................... ........................................1-877-679-6636 Crisis Line Talk . .............. 1-613-544-1771 Financial Assistance Southern Frontenac.... ........................................................................

613-376-6477 Northern Frontenac Township..................

613-279-3151 South Frontenac Township.613-376-3027 Rural Legal Services - Sharbot Lake............. ............................................ 613-279-3252 North Frontenac Community Services, Sharbot Lake....................... 613-279-3151

land, Storrington, Hinchinbrooke & Oso.911 Kennebee District...............613-335-2213 Mountain Grove................. 613-335-2146 Police Districts Loughborough, Portland, . ........

Storrington............................................911 Districts Bedford, North Frontenac, Hinchinbrooke, Kennebee, Olden & Oso..

1-888-310-1122 FOOD BANKS South Frontenac Community Services (Referral)............................613-376-6477 Partners In Mission Food Bank..................... ...........................................613-544-4534 HEALTH RELATED ORGANIZATIONS S.E. Community Care Access Centre............. ...........................................613-388-2488 HEALTH RELATED ORGANIZATIONS (cont.)

Northbrook.........................613-336-8310 Lanark, Leeds & Grenville (Brockville)......... .......................................1-800-267-6041

Dinner Clubs Sharbot Lake....................... 613-279-3151 Iwnverary, Harrowsmith, Verona, Sydenham, and Glenburny.........613-376-6477

Housing Loughborough Housing Corporation........... ............................................613-376-3686 North Central Frontenac Non-Profit Housing.............................. 613-279-3322

Emergency Services Fire Ambulance............................................911 Districts Bedford, Loughborough, Port-

Legal Services Rural Legal Services, Sharbot Lake.............. ............................................ 613-279-3252 Toll Free...........................1-877-777-8916

Frontenac-Kingston Council on Aging Inc.

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1-855-542-1336 Spotlight on Seniors - Winter 2016

19

phone list

Rural area - Central, North & South Hastings

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Long Term care continued Friendly Manor...............1-613-396-3438 Helen Henderson Care Centre.......................... ........................................... 613-384-4585 Pine Meadow..................1-613-336-9120 Village Green......................613-388-2693 Social Clubs Rock Lake Seniors, Verona.1-613-536-0312 Westbrook Seniors........... 613-389-2474 SUPPORT GROUPS Alzheimer’s Support Group.613-544-3078 Alzheimer’s Society of Kingston....................... ........................................... 613-544-3078 North Frontenac Community Service............... ............................................. 613-279-3151 South Frontenac Community Service.............. ............................................613-376-6477

Senior’s Association Kingston.................. ............................................613-548-7810 TOWNSHIP OFFICES South Frontenac Sydenham.613-376-3027 Central Frontenac, Sharbot Lake...................... ............................................ 613-279-2935 North Frontenac, Plevna.1-613-479-2231 North Frontenac Community Services............. ............................................. 613-279-3151 WHEELCHAIR TRANSPORTATION City Taxi (Wheelchair Taxi).613-542-3333 Coach Canada.....................613-548-4727 Kingston Access Bus...........613-542-2512 South Frontenac Community Services ...........

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How to be happy at home (NC) As people age and begin to face hurdles that may make daily living more difficult, both seniors and those that care for them need to consider a plan for aging-in-place. Without a plan for the future, unexpected changes can quickly lead to bad situations that are far more difficult to navigate. The best possible scenario for many, is ensuring seniors are able to stay happy at home for a longer period of time.

Aging-in-place is often something people don’t think about until an incident forces the issue.

There are a number of things to discuss when thinking through a plan for happier and seamless aging.

For example; does the senior want to downsize? Do they live in an urban area with accessible transportation? Is

the current home a place that can be modified to accommodate changes?

2. Easy-to-use aids are a cost effective addition to aging-in-place.

Everyone involved in this process needs to consider wellness and what is going to make the senior feel happy and safe. And while it may seem like a daunting conversation to have, coming up with an aging-in-place strategy can start with small, simple adjustments:

Products and services like the athome medication dispensing service, mobile pendant with two-way voice capabilities and auto alert’s fall detection enable longer, independent living. Technology aids of any type are a great way to ensure a feeling of security at home.

1. Have an open and honest conversation about everyone’s definition of being happy at home.

You may be surprised to hear that caregivers and seniors have different perspectives on what a fulfilled senior life looks like. A recent study revealed that caregivers prioritize activity and exercise while aging seniors are looking for meaningful relationships and connection to those around them.

3. As daily living for seniors continues to evolve, so do the supports needed both inside and outside the house, and from those that are providing care. In addition to technology aids, larger changes may also become necessary.

Happiness in the home will be unique and tailored depending on the person, so it’s important to keep in mind there is no one-size-fits-all solution.

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Pharmacy

What do I need to know about

SHINGLES

Shingles has been a much talked about topic the past couple of years it seems. Perhaps it is due to the fact that our population is ageing and many of the boomers have now entered what our government officially classifies as a “senior” (65 years old and up). Maybe it is due to the fact that there now exists a vaccine to help reduce the chances of contracting shingles and they have been marketing it aggressively.

Some of the symptoms of shingles are: • A red rash that begins a few days after the pain • Pain, burning, numbness or tingling • Itching • Fluid-filled blisters that break open and crust over • Headaches • Fever and chills • Fatigue

Despite the reason for the uptake in interest, I think we all can agree that none of us want it, we have all met someone who has had it and the information about it can be confusing at times.

Other complications: • Shingles in or around the eye can cause infections which result in vision loss • Bacterial skin infections may develop if the blisters are not properly treated • Pain can last for months or even years in some people which is called postherpetic neuralgia.

In this article, I will discuss the basic facts we know about the shingles virus and answer some of the frequently asked questions.

What is Shingles?

Also known, as “herpes zoster” it is a virus that can cause a painful, blistering rash that can last several weeks and even months, which may occur at any time with no warning.

For most people, the pain from shingles resolves as the rash heals, but for others, it can last for months or even years. It is the same virus that causes chickenpox.

22 Spotlight on Seniors - Winter 2016

Who is at risk of getting shingles?

Anyone who has had chickenpox can develop shingles. The majority of older North Americans had chickenpox as children, before the chickenpox vaccine was routinely given. Risk factors include:

• Age: If you are 50 or over, you are at risk. The risk increases with age – some estimates suggest that half the people who live to 85 years will experience shingles.

• Having a weakened immune system due to diseases such as HIV or cancer.

• Cancer treatments can lower your resistance.

• Medications designed to prevent organ transplant rejections, as well as steroids can increase your risk of developing shingles.

However rare, I have witnessed younger patients develop shingles.

Some as young as 16 years old. The risk is low for these younger people and thus the vaccine is not recommended.

Is shingles contagious?

Yes. It may be passed on to anyone who isn’t immune to chickenpox,.

Transmission is done through direct contact with the shingles rash. The person will not develop shingles however, but chickenpox, which is less severe but now they will be susceptible to also developing shingles in the future.

Does the vaccine really guarantee that I won’t get shingles?

No. But it will decrease your chances of developing shingles by 50%. If you are unfortunate and still develop shingles even after getting the vaccine, your symptoms and duration of symptoms will be much less however than someone who hasn’t received

the vaccine. You may develop shingles many times through your life.

So just because you already had it, it doesn’t mean you cannot develop it again.

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What does it cost?

From what I have seen over the past couple of years in my practice is that there are some private plans that pay for some or all of the cost.

For those of us that are dependent on the Ontario Drug Plan (seniors for examples), the vaccine is currently not covered and would have to be paid out of pocket. The cost could vary from $210-$225 depending on the pharmacy used. It is a single dose and does not require a booster shot.

What do I do if I get shingles or think I have it?

If you already have shingles, the vaccine will not help to treat it. You may get the vaccine a year after the shingles is gone to help prevent from getting it again.

While there is no cure for shingles, prompt treatment with antiviral drugs can help stop the shingles virus from multiplying and therefore can speed healing.

You may also feel more comfortable through the use of cool, wet compresses.

Medications such as painkillers can help reduce the pain I hope these points about the shingles vaccine clarifies some questions you may have had. For more information please call your friendly neighbourhood pharmacist.

Pharmacist Dave David Graham, Owner/Pharmacist of Graham’s Pharmacy, Kingston

Free delivery Your Total Care Partner! at graham’s pharmacy we pride ourselves on offering the best patient care and counseling available. we are a traditional pharmacy yet we utilize many modern advances to provide the best care possible. graham’s pharmacy is here for your health, we are about people not products. check back often for upcoming diabetes and hypertension clinics that are held regularly at the pharmacy. we welcome you to visit us at 328 King street for a unique pharmacy experience.

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Recent changes to the Estate Administration Tax In this edition of Spotlight on Seniors, I want to address an important topic that may have caused some confusion – the recent changes to the estate administration tax (EAT), admittedly, a most regrettable acronym.

It is certainly true that “in this world nothing can be said to be certain, except death and taxes”. Ironically, I have heard much uncertainty from constituents about what the changes to the EAT mean for estate representatives (also known as executors or trustees). It is my sincere hope that the information I provide below proves to be useful in clarifying any misconceptions or concerns.

You can be assured that Ontario has not introduced any new estate taxes, imposed an inheritance tax or a succession duty.

In Canada, the first legislation dealing with probate taxes was enacted prior to confederation in 1867 and since 1998, estate assets have been subject to an EAT when an estate certificate is issued to the estate representative.

24 Spotlight on Seniors - Winter 2016

The tax applies to the same assets that were previously subject to probate fees and has been calculated in the same manner and with the same rates since its introduction.

It is important to note that EAT is not payable by all estates. It is only payable if an estate representative applies for and receives a Certificate of Appointment of Estate Trustee, also known as an estate certificate.

A Certificate of Appointment of Estate Trustee with a will is a document issued by the court that proves the authority of the estate trustee (formerly called an executor) to administer the provisions of the deceased’s will. A Certificate of Appointment of Estate Trustee without a will is a document granted by the court that gives authority to the estate trustee (formerly called an administrator) to manage and distribute the estate of the deceased who died without having made a will.

If the deceased has left a will, it is not always necessary to apply for probate, as the will itself can sometimes

be adequate proof that the estate representative is entitled to act for the estate. However, third parties such as financial institutions often require that an estate certificate be obtained before they will release the estate assets to the estate representative, especially when the amount of assets involved is significant.

The recent changes to the EAT are only administrative: each estate representative who receives an estate certificate from the courts must send an Estate Information Return to the Ministry of Finance within 90 calendar days after an estate certificate has been issued (not 90 days after the date of death). This change does not affect the amount of EAT that must be paid, nor the time and manner in which the tax is paid; an estate representative has always been required to provide the value of the estate when applying for an estate certificate. On the Estate Information Return, the estate representative will have to state the value of different types of assets to show how he or she arrived at the total value of the estate.

During the development of the regulation, consultations were held with the Ontario Bar Association, the Office of the Public Guardian and Trustee, and the Society of Trust and Estate Practitioners. The proposed regulation change was posted online for public feedback. Industry stakeholders were also consulted, in particular, on the 90 day deadline for filing a return. It was agreed that in most cases, this will provide ample time for estate representatives to submit information to the Ministry of Finance.

However, if the estate representative does not have precise values for assets in the estate at the time they apply for the certificate, there are provisions allowing them to pay the tax and

file a return using an estimate. The representative would then have up to six months to report a final value to court, followed by an additional 30 days to file a revised return with the Ministry of Finance.

The regulation does not change the court process and EAT will continue to be collected by court staff.

These new requirements are intended to ensure the fairness and integrity of the EAT by making sure that information used to determine the amount of EAT payable is properly reported. It helps to ensure that the Ministry of Finance has the information needed to perform audits and verify that correct amounts of the tax have been paid.

The regulation is effective for applications for estate certificates made on, or after, January 1, 2015. For further information on the EAT and the recently introduced requirement to file an estate information return, I would encourage you to visit ontario.ca/estateadmintax.

If you have any further questions or concerns, please do not hesitate to contact my office at skiwala.mpp.co@liberal.ola.org or at 613-547-2385.

Sophie Kiwala

MPP for Kingston and the Islands

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https://www.cooperators.ca/en/ jeanette-spinelli/Home.aspx Spotlight on Seniors - Winter 2016 25

Community Care

The importance of accessing

health information

Thirty percent of Canadians stated that they provide care for a person in the home. The Canadian Caregiver Strategy has identified access to user friendly information and education as a critical element of supporting caregivers.

Caregivers need information about services to support them in their role such as homemaking, meal preparation, supportive housing, transportation, and respite services for caregivers. thehealthline.ca is a website available across Ontario which offers a one-stop-shop to help people navigate the health services they need in their communities. The local SouthEasthealthline.ca, managed by the South East Community Care Access Centre, attracts more 26 Spotlight on Seniors - Winter 2016

than 25,000 users each month.

SouthEasthealthline.ca makes it easy and quick to find health information, using geography, topics, or Google searches. The more than 5,000 service profiles included provide a wealth of information including special features such as brochures, forms, video links and mapping.

“Caregivers need information about services to support them in their role such as homemaking, meal preparation, supportive housing, transportation, and respite services for caregivers.”

CCAC staff members conduct regular updating to ensure the information is accurate and up-to-date.

“Ontario’s CCACs have had a mandate to help people navigate what can be a complex and multi-faceted health system since 1996,” said Jacqueline Redmond, CEO of the South East CCAC. “This service is a logical extension of our role to connect people with the right information, services and care they need to help them stay healthy, manage their health and get well.

People need to have accurate information to help them make informed decisions about their health but knowing where to find reliable information can be a bit daunting.

SouthEasthealthline.ca provides an easy to use solution to make it easy to find the information you need in one place.”

with the SouthEasthealthline.ca team to pull information from the existing Healthline.ca site into a ‘microsite’ of information specific to stroke.

In addition to providing information on thousands of services available, the South East CCAC works with its partners to provide detailed information on subjects such as stroke.

“It is important to provide information about resources that will help individuals and families affected by stroke to work through this tremendous life change,” says Brown. “We often hear about the need for information related to rehabilitation, transportation, community services, psychosocial support, recreation, adapted equipment, home renovation and income assistance.

“During discussions with stroke survivors and their families, we repeatedly heard that they wanted to learn what services were available to people with stroke,” said Gwen Brown, Regional Stroke Community & Long Term Care Coordinator with the Stroke Network of Southeastern Ontario. “We are very fortunate to have the services of the SouthEasthealthline.ca to build on. Rather than create something entirely new, we worked

This site is designed to provide information on these topics and many others through a user-friendly format.”

SouthEasthealthline.ca has become

the go to place for information about health and community services. In addition to information about community services, visitors can find careers, events and health related news all in one place. During holiday seasons, the site will feature a listing of what health services are open and hours of operations.

For those needing information and resources that can help them remain healthy at home and do not have internet access, CCACs can connect you to information by telephone. You can call 310-2222 (no area code required) to reach the office nearest you anywhere in Ontario.

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Connecting You With Care The SouthEasthealthline.ca provides accurate and up-to-date information at your fingertips, helping you find the regional health and social services you need.

You can also call us at 310-2222 (CCAC) No area code required and we will help you find the information you need.

Votre lien aux soins www.SouthEasthealthline.ca fournit des informations exactes et à jour sur le bout de vos doigts, vous aide à trouver les services de santé et sociaux régionaux dont vous avez besoin.

Vous pouvez également nous appeler au 310-2272 (CASC) le code régional n’est pas requis, pour vous aider à trouver l’information dont vous avez besoin.

Spotlight on Seniors - Winter 2016 27

Seniors welfare

Stay the course Many cash and GIC holders are still surprised by corrections. Corrections should come as no surprise. What goes up must come down. The reality of financial markets is that they are subject to fluctuations, and volatility is a fact of life.

So you’re not sure if mutual funds make sense or if you are suited to this type of investing. Bear this in mind: The fundamentals of investing still apply. When you invest in the first place, you determine your investment horizon (when will the money be needed), your investment objectives (high returns, ethical companies only, when I might retire, etc.), your available resources (pension plan, home paid for, good income, savings, etc.), your investment knowledge (experienced, or new investor), your

By David S. Bull, BA Manager, Credit/Investment Kingston Community Credit Union Limited Mutual Funds Investment Specialist Credential Asset Management Inc.

risk tolerance, your age and your personal preferences.

For example, a person 55 years of age with a home free and clear, a $5000 a month pension and no expenses might have different objectives for $10,000 than he would if he were investing $200,000, had no house or pension plan and using the income to live on.

In each case the investor would have a mixture of cash, income securities (bond-based investments that pay income) and equity-based mutual funds (growth securities).

If you use conventional investment principles and allocate your asset mix appropriately, you have a greater likelihood of reaching your long-

term goals. Prudent risk-reduction strategies such as dollar-cost averaging (investing regularly to average out the price you pay for acquiring mutual funds-such as $100 a month to your favourite fund(s)), will greatly increase your likelihood of capital stability. It is important to remember that most core equity funds have only modest portions of the fund in any one area unless the fund specifically targets a sector like technology, health science or telecommunication to name a few examples. Their exposure is diversified to prevent overexposure to any one area in the economy (unless the investor specifically asks for a portion of their portfolio to contain such areas in addition to core investment). Ask your investment advisor about their recommendations for funds that suit your objectives

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28 Spotlight on Seniors - Winter 2016

We can also connect you with proven, caring DOWNSIZING professionals.

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and risk tolerance. Make sure you review and understand the associated costs such a MER (Management Expense Ratio), front end load charges, early redemption or deferred sales charge costs, switching or transfer costs, etc…

The principles of investing still apply.

Low risk, low return. High risk, high return. However, these are only possible scenarios and outcomes. The market determines its own levels and one cannot forget the time component. If you are uncomfortable with fluctuation, your investment advisor will pick that up and ensure that you portfolio suits your investment philosophy. If guarantees are what you need, we have many products that can accommodate that as an investment objective (safety of principal versus maximizing profit). Previous returns are no indication of future performance. Now more than ever we have to remind ourselves to downsize our expectations (double

digit gains are nice but perhaps a little ambitious) and stick to the original game plan of making money by saving it and enjoying the long term benefits of compounding.

through Credential Asset Management Inc. Commissions, trailing commissions, management fees and expenses all may be associated with mutual fund investments.

Together sound investment advice and decision-making are part of an ongoing process that involves investor and investment advisor. Even a bear market can be seen in a positive light. It is a comfort to know that the market does fluctuate and that life does go on afterwards, including the growth of savings. The object is to ignore bulls and bears and make a decision that you review periodically. So live your life. Investments are serious business, but don’t dwell on them.

Please read the prospectus before investing. Unless otherwise stated, mutual funds and other securities are not guaranteed, their values change frequently and past performance may not be repeated. ®Credential is a registered mark owned by Credential Financial Inc. and is used

*Mutual funds are offered

Woman Kingston: 1-844-384-2333

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University Hospitals Kingston Foundation 55 Rideau St., Suite 4 Kingston, ON K7K 2Z8 613.549.5452 | foundation@uhkf.ca | uhkf.ca

Spotlight on Seniors - Winter 2016 29 Liz ad.indd 1

04/03/2016 3:14:07 PM

Education

The benefits of later life learning

Who ever said that learning was for the young, maybe they meant for the young at heart? Trying new things can be taxing, the biggest complaint most people issue for not trying something new is a lack of time, but this changes as we get older.

As we move through the stages of our lives, becoming empty nesters and then entering into retirement time restraints loosen. Retired people often start looking for things to do, people to socialize with and so on.

Learning new things can help fill this void while being fun. It is said that learning is a lifelong process, however formally applying your mind to new concepts and ideas is not just about learning it is about breaking out of your comfort zone and refreshing your life.

It can be exciting to learn about politics, economics, labour relations, new technologies, health and life issues, and the arts. Although the general consensus is that the younger 30 Spotlight on Seniors - Winter 2016

learner have stronger powers of imitation and retention, there is no evidence to suggest that adult learners are slower in terms of absorbing new information. Instead, as you age the key is motivation. Why study new topics learn new skills? Other than for the sheer joy, there are three very good reasons. First it gives you a little bit of a wider perspective on the world. Whether it was your interest to begin with or not, by exploring new topics you will always learn something new. It’ helps you to grow and to continue to expand on who you are.

Learning helps you to meet new people and experience new things.

It’s easy to stick with the same circle of people all the time. Learning helps you to meet new people with challenging thoughts and ideas that can often provide you with a fresh outlook on life. Essentially learning can potentially help to ease the growing concerns around isolation and loneliness amongst the aging. Loneliness

is a terrible thing and by getting involved in new activities and exploring new topics of interest you get out and you spend time with other people. It’s not just the study that’s important, it’s the networks that you build and the friendships that you make in the process.

Another, and maybe the most important benefit of learning later in life is that it may slow down age-related cognitive decline. Research has found that the brain grows and changes positively until a person’s early 30s, after which it begins to naturally deteriorate. Neuroscientists have discovered that by exercising your mind, you can counteract this effect and improve, and even grow, your brain at any age. What better way to do this than by studying something new? If you want to be mentally fit as you get older, it’s advantageous to start flexing your brain muscles as early as possible.

The philosophy of Later Life Learning is that “learning never stops but continues throughout our lives”.

Later Life Learning was founded in 1985 in Kingston, Ontario. Over the years, since its inaugural lecture the numbers of people attending has grown. It is clear that Later Life Learning has tapped into a need among Kingston’s retired population.

The need for an intellectually oriented program in the Kingston Area is evident. Later Life

Learning offers this to Kingstonians with lectures given primarily by Queen’s professors as well as RMC professors, and sometimes even speakers from Toronto.

The programs are designed to reflect the interests of the attendees.

The lectures are an hour long, followed by a coffee break and then by a question and answer period.

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The most important ingredient of this type of program, or any other, is respect. Our participants are professionals, well educated, and they possess a great body of knowledge.

It is a gift to have them in our midst For more information about the Later Life Learning programs call 613-546-2625 or go to www.laterlifelearning.ca

Later Life Learning Offering the retiree and mature audience a public forum in which prominent speakers and experts discuss an enriched variety of interesting topics such as politics, economics, labour relations, new technologies, health and life issues as well as the arts. Upwards of 300 people attend each Friday morning, and enjoy the lecture followed by an extended Q&A session with the speaker.

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Spotlight on Seniors - Winter 2016 31

Care for Seniors

Our seniors are the pillars of our community Every season brings with it its own set of challenges. Rain just as much as snow can cause isolation, and the dreariness of spring showers can create a depressing desire to stay inside. This does not need to occur.

With a little assistance, seniors can enjoy every day, happy, healthy and safe while seeking the enjoyment of the company of others or the pure pleasure of fresh air. Many local programs offer assistance to those in all stages of life.

Victorian Order of Nurses (VON) is one of these local community care organization. They are Canada’s largest home and community care organization and for over 110 years, VON has offered various home care, personal

support, and community services to enhance the quality of life for seniors.

These services provide clients with the personal assistance and the support needed to make them comfortable in their own home.

Since 1987, VON Greater Kingston has been assisting clients to remain at home, independent and active in

TRUST OUR KNOWLEDGE.

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the Greater Kingston area. These services can provide assistance during all months of the year, but may be even more of a relief during the hard winter months.

VON has a longstanding history of caring for the seniors in our communities – continually evolving to meet their needs.

We Can Help

Our Mission: To provide comfort and support for

individuals and families living with a life-limiting illness or coping with grief and loss.

In-Home Visiting � Day Program � Bereavement Support � Caregiver Support � Building Kingston’s first residential hospice and

Custom orthotics made in our on-site lab Evaluations by Canadian Certified Pedorthists Fashionable, orthotic-friendly footwear Custom & non-custom knee and ankle braces Compression hose for varicose veins & venous disorders

BioPed Kingston | Peachtree 1187 Princess Street Kingston, ON K7M BioPed Kingston | 847 Plaza Portsmouth Ave, Kingston, ON K7H 1W63E1 kingston@bioped.com || 613-542-2008 kingston@bioped.com 613-542-2008| |1-888-424-6733 1-888-424-6733 www.bioped.com www.bioped.com 32 Spotlight on Seniors - Winter 2016

improving access to hospice palliative care.

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If you or your family members are in need of assistance, or if you would like to volunteer, please call the VON office at 613-634-0130 for more information.

Their office is open 8:30am-4:30pm Monday through Friday.

VON Greater Kingston has been assisting clients to remain at home, independent and active in the Greater Kingston area with several programs, like:

for clients with special foot care needs, all in the convenience and privacy of your own home, or at the foot care clinic located at the VON office.

Assisted Living Services for High Risk Seniors, provides flexible support for seniors to remain at home.

Meals on Wheels Program helps frail seniors remain independent and in their own homes by providing a hot, nutritious meal and a daily check, delivered by dedicated volunteers.

Respite Care Services provides caregiver relief to those assisting a family member or loved one.

Transportation Program assists seniors with going to medical appointments/going shopping, etc.

The Foot Care Program in Kingston offers assessment, care and education

LAWN & GARDEN

SMART Program (Seniors Maintaining Active Roles Together) offers free exercise classes to seniors, 65 and over, who wish to improve their strength, balance and flexibility regardless of their current ability level. SMART classes are provided both through in home exercise programs and group exercise

Personal service for your specifc needs Qualified Horticulturist

classes located at various locations in surrounding communities.

Falls Prevention Program is a 12 week program that assists seniors in staying strong, on their feet, healthy and injury free.

Stroke Support Services provides • Support groups for individuals who have suffered from a stroke, for their caregivers and for couples • A Living with Stroke program • A social recreational group for stroke survivors and their partners.

• A peer visiting program that allows trained stroke survivors to assist other survivors both in the hospital and in the community.

VON Greater Kingston 1469 Princess Street Kingston, ON K7M 3E9

Spring is just around the corner!

Book early for the help you may require to get your landscape looking its best.

Spring yard cleanup perennial bed cleaning – dividing plants, reshaping beds, mulching & planting trimming & selective pruning raking, dethatching, aerating, fertilizing & overseeding lawns planting trees, shrubs & flowers Also available: seasonal lawn maintenance. Includes weekly lawn cutting, edging beds, trimming & powerwashing sidewalks, patios & driveways n & estimate consultatio Please call for a FREE 25 years experience Guy Gariepy, Horticulturist 613.542.8077 Liability insured ggariepy@cogeco.ca DVA Approved

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VON Greater Kingston is a charitable, non-profit community health care agency, serves people of all ages to live healthier lives, cope with illness and injury, and face the end of life with dignity and expert care.

Program and ServiceS include: Assisted Living • Caregiver Respite & Support Foot Care Services • Meals on Wheels Private Pay PSW Services • Seniors Exercise and Falls Prevention Stroke Support • Transportation

www.von.ca

613-634-0130 Spotlight on Seniors - Winter 2016 33

Seniors’ care

ladies were free to enjoy the secure gardens as they pleased. The ladies were at ease, there was laughter and smiling faces as they enjoyed their daily activities together. After Gerry was settled into her new home, Karen was able to find peace of mind knowing that her mom was once again enjoying life.

WINDSONG…

A daughter’s memorable and loving tribute to her mom Contributions by The Waterford Senior Living Group They say that necessity is the mother of invention. In the case of Karen Zlepnig, the co-founder of the Waterford Senior Living Group, her mother Gerry was the inspiration behind the development of an innovative approach for seniors’ memory care for ladies at The Waterford in Barrie, Kingston and Ottawa.

In 2008, Gerry was diagnosed with Alzheimers’, a neurodegenerative disease and a leading type of dementia in seniors. Not long after, Karen moved her mom into the Waterford Retirement Residence in Kingston in its independent living community where she could benefit from the beautiful surroundings as well as its creative activity programming.

Karen’s mom thrived in her new home where she enjoyed puttering around in its gardens and helping her daughter decorate seasonally.

In late 2011, Gerry’s disease progressed to the point where she

needed care beyond what was offered in independent living. She had started to wander and become more confused. Karen recognized that it was time to find a secure home for her mother as The Waterford did not yet offer the unique and secure kind of care to which an advanced Alzheimers resident could respond and thrive.

It was this realization that convinced Karen that a thoughtfully designed memory care neighbourhood was needed for the Waterford properties.

Karen’s search for secure memory care accommodation for her mother proved to be disappointing. Most properties she visited appeared overly focused on the security side of memory care services with little thought given to creating an environment that would keep residents happy, engaged and fulfilled. Then one day Karen came across a special home for ladies with dementia in a small town outside of Ottawa. It featured a small homelike atmosphere for just sixteen ladies.

With the smell of home cooking one felt like you were stepping back in time to Grandma’s house and the

At the same time, Karen was impassioned to design a continuum of care for The Waterford in Barrie to include a memory care neighbourhood for ladies and an assisted living neighbourhood. Karen and her husband Fred toured many retirement residences across the United States whose sole focus was memory care and gathered new and innovative ideas along the way. The resulting communities at Waterford Barrie became known as the Windsong Memory Care Neighbourhood for ladies and The Birches Enhanced Care Neighbourhood. The Windsong became the new home for fifteen ladies who now flourish in its intimate homelike setting where compassion and caring is the focus. Residents benefit from an amazing amount of freedom to securely enjoy all that The Waterford has to offer both indoors and out.

Having been such a great success in Barrie, Karen is excited that a similar Windsong Memory Care Neighbourhood will be introduced to The Waterford Kingston when its 91-suite expansion opens this May. The new 115-suite Waterford Ottawa will also feature a Windsong Neighbourhood for ladies when it opens later this spring.

Gerry may have faced some memory challenges in her later years but through her daughter’s drive, determination and love, she left an “unforgettable” and rewarding legacy for the residents of The Waterfords’ Windsong Memory Care Neighbourhoods for ladies.

For further information about The Waterford Senior Living Group, please contact: Jo-Anne Saikaley Sparkes at Joanne@waterfordretirement.ca 34 Spotlight on Seniors - Winter 2016

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herry is a Registered Audiologist with 20 years experience helping people hear better. Sherry is also the owner of Limestone Hearing Care Centre. She offers competitive pricing on the most up-to-date technologies from all manufacturers.

Sherry Whitehorne M. CI. SC. Reg. CASLPO, Aud (C) Audiologist/Owner

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