Spotlight winter edition 2015

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Spotlight Senior’s guide to senior’s living

Vol. 2 - January 2015

Kingston and frontenac area

on SENIORS

Elder Abuse Prevention

Life without freedom is no life at all... Travel

Niagara More than just ‘The Mighty Falls’ Seniors Help

What you need to know Before you sign a contract at your door

David Suzuki

We shouldn’t expect the kids to clean up our mess

In support of:

The COA is funded by:

Serving Kingston, Frontenac Lennox & Addington

www.councilonagingkingston.org

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In this issue...

Senior’s guide to senior’s living

SPOTLIGHT on SENIORS

Kingston and frontenac area Vol. 3 - January 2015

Publisher Frose Creative Solutions Inc. Advertising sales Olivia Rose - Ph: 613-532-6661 Email: frose@kingston.net design Sacha Frederiks - Ph: 613-484-3309 Email: frose-creative@kingston.net Contributers David Swerdfeger Council on Aging David Suzuki Ian Hanington Rob Mooy Sofie Kiwala Gary Buffett Utilities Kingston David A. Graham Tarey Gillard Spotlight on Seniors is a Frose Creative Solutions publication 4185 Mangan Blvd. Kingston ON, K0H 2N0 Tel: 613-532-6661 E-mail: frose@kingston.net

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Looking Back ................................................................................................................. 5 A message from the President - What’s New at the Council on Aging?.......................... 6

The publisher accepts no responsibility for advertiser’s claims, unsolicited manuscripts, transparencies or other materials.

Life without freedom is no life at all................................................................................ 7

No part of this magazine may be reproduced in any form without the written permission from the publishing. All rights reserved.

David Suzuki ‘We shouldn’t expect the kids to clean up our mess’............................... 10

Spotlight on Seniors is produced in support of the Frontenac-Kingston Council on Aging. Registered Charitable No. BN84734 9404 RR0001 1786 Bath Road, Kingston, ON, Tel. 613-542-1336 Email: info@councilonagingkingston.org www.councilonagingkingston.org Subscriptions Spotlight on Seniors is published twice a year, Spring/ Summer, Fall/Winter and is distributed by Metroland Media community newspapers in Southeastern Ontario and at various pick up locations throughout Southeastern city centers. To subscribe submit a request online to at www.councilonagingkingston.org Call 613-542-1336 or Email: info@councilonagingkingston.org. Annual direct mail subscription $5.00

In support of:

Did you know... Cost for riding the Ambulance............................................................... 9

Do you recommended the flu shot?.............................................................................. 12 You are never too old to start an exercise regime......................................................... 14 Niagara - More than just ‘The Mighty Falls’................................................................... 16 Continuing Conversations with Sofia Kiwala................................................................. 18 Tana Gordanier - A talented local photographer............................................................ 20 What you need to know before you sign a contract at the door.................................... 22 CCAC to open more nursing clinics to meet growing demand...................................... 24 The Council on Aging’s Corporate Members................................................................. 26

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a message from the publisher

Looking Back... I remember my time spent with my grandparent in great detail. Simple and mundane memories of watching my grandmother skim the cream off the top of the fresh milk from the Millers farm or walking home from a Sunday meeting with my grandpa as he uncharacteristically joked around smearing the milky goo from inside a milkweed on my arm. Looking back it is these moments that always bring a smile to my face. The best days of my life were spent with my grandparents. As a child I would never have been able to imagine a world where anyone would hurt such amazing people, but now as an adult I sit as a member of the board for the Council of Aging and I try to picture a world where the seniors of our society are revered and protected with the same vigorous public outcry as a troublesome neighbourhood dog would be. The idea that our society does not take a greater stand to protect the amazing people who have paved the way for our current lives irks me beyond measure. If a man was to harm a child, dog or his wife, society steps in to offer protection. The dog does not file a complaint, the child does not fill out a report and the wife does not have to testify or even complain, yet if you do the same thing to the women that gave birth to you or the man that raised you, a formal complaint against the man would need to be filed resulting in a common assault charge or other basic common offense. How is it that we quicker to react to protect our household pets then we are to protect the older generation? Are we so afraid and disgusted by the aging process with our societal need for wrinkle creams and anti-aging serums that we think it is okay for those who are past the socially accepted prime to be abused? Do we think that their pain is not as relevant as the cry of a child or the bruises of a battered

woman? I cannot sit and believe that we want to just sweep the tears of the aging population under the preverbal rug, I do not believe we all want to shut the elderly up in retirement communities and assisted living residences pretending they do not matter. I can’t believe it is a matter of out of sight out of mind. I have to believe that it is a lack of knowledge, and a difficulty accepting the facts! The public is as baffled as I am. They are struggling to wrap their head around the idea that someone would steal from or hit their own parents or grandparents. They can’t imagine a world where seniors are locked in their rooms or left scared and hungry for prolonged periods of time. I am sad to say that world does exist. As a child I never would have been able to imagine my wise, strong and capable grandmother sitting in her living room crying after being verbally assaulted by her son, I would never have imagine my grandparents shame after their son had made large withdrawals of cash from their bank account. But as an adult I know my amazing grandparents persevered for years under the abuse of my father until his early death. They could never have him charged for theft or assault he was their baby... so they suffered alone in silence... Elder Abuse is not a crime in Canada, the mistreatment of older adults must be captured by general criminal law provisions within the Criminal Code in order to be considered crimes. The main difference between domestic violence, animal abuse,

child abuse and elder abuse is not specific law but the application and awareness of the problem. *Less than 3% of all funding that goes towards abuse prevention is directed at this growing age demographic. Will you help us break the silence? Will you help us change the law? Will you offer your support? I am a board member for the COA, I assist in the production of this magazine in support of the Council, and volunteer with community projects and awareness initiatives because I want to take a stand against all abuse. I want my children to grow up in a world where the wisdom and contribution of the elderly is revered. A world were the mere suggestion of Elder Abuse evokes disgusts and repulsion for those who may be guilty of such heinous acts instead of a shaking of the head and thoughts of how it is a fact of our current reality and that there is nothing we can do... Join our mission to change the world... Take action in remembrance of your grandparents, your parents or as a precaution for your own future... Become a council member, make a donation, or sign a petition... Take a stand against Elder Abuse today as we will all be older tomorrow.

Olivia Rose

Board Member for Frontenac-Kingston Council on Aging WINTER 2015 – SPOTLIGHT on Seniors

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A message from the president What’s new at the Council on Aging? As I sit writing this article the Council is in the midst of moving its offices. Our building, where we have been for well over a decade has been sold and we have been told to vacate. Under the leadership of Director Olivia Rose we have found new offices at 1786 Bath Road (across from Frontenac Secondary School) and are busy fixing the place up for our move. One of the bonuses of the new site is free parking. By the time you have received this magazine we will have hosted a Grand Opening at our new office on Wednesday, January 21st. If you missed the event please feel free to visit us or drop in to our new office anytime. Over the past six months the COA has held our annual meeting and elected a new board. Some of the directors are recycled like me, while other new exciting people have joined the board to carry the COA forward. The COA held its Second Annual Education Day on Powers of Attorney which was well attended and featured top level lawyers from Toronto as speakers.

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SPOTLIGHT on Seniors – WINTER 2015

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Additionally, our Second Annual 4 Life Expo; healthy living, aging and more, will be held on Saturday April 25, 2015 at the Cataraqui Community Centre please call 613-532-6661 for more information. In closing with the team that the COA has we can only do good things which grow bigger and better in the future.

David Swerdfeger President, Frontenac-Kingston Council on Aging

4LIFEexpo healthy living, aging and more

Saturday, April 25, 2015 At Cataraqui (Kinsmen) Arena, Kingston Just off the 401 I Easy accessible I Free parking

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Over the next few months a new project will be launching with Queen’s students studying how seniors are dealt with in the emergency departments of hospitals.

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Currently the Elder Abuse Prevention Support Line is operating in all three regions and the COA has formed a Quinte Region team under the leadership of Lori Ash in Belleville.

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council on aging

Life without freedom is no life at all... Leo’s story Submitted by the Council on Aging When the phone rings at the Council on Aging office, or when one of our volunteers picks up one of our many cell phones it is more often than naught a call asking for a life to be saved. Our calls are not life and death in the truest sense of the term, although you would be surprised at how many of them are; instead the calls are more about restoring life, resurrecting something that has been taken. Leonardo Davinci famously said “life without love is not life at all” we at the council would change that to say life without freedom is no life at all. For so many who call requesting our assistance the lack of free choice is the terminal ailment being suffered, the callers are reaching out, hoping that some remnant of the life; the freedom, they once enjoyed can be restored as their choice has been removed and they have become prisoners, mandatory

“Working with the Council is the most rewarding experience I have ever had and I would compel you learn more about what the Council on Aging does.” patients of their own legal documents being inappropriately wielded against them. We will share a story that illustrates how the council has been, at times able to restore life that was thought to have been lost. This case is shared with the permission of the client however we have chosen to change his name in order to preserve his privacy as we share his experience. Leo’s story begins with a call from a concerned family member to the Elder Abuse Support Line. It appeared that Leo’s son was keeping people away, isolating Leo from friends and family. The excuse was that Leo was confused

and that having people visit was upsetting to him. We began by trying to meet with the senior to assess the situation but access was not granted. A short time later we were informed that Leo had been moved to a Long Term Care facility. His son had placed him there using his Power of Attorney for personal care. How this came to be is quite saddening, with similar falsehearted methods used all too often by others trying to convince parents and family members of what is best, or safe when really it is a self centered gesture. For Leo, there was a pre-existing relationship with the facility through his wife, he went for a social visit to visit her and was then told that he would not be going home again. Stripped of choice, without opportunity to collect mementos Leo was shown his new room, his new reality, his “life”. Leo’s son was not the only family member. We were able to contact his WINTER 2015 – SPOTLIGHT on Seniors

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council on aging

“There is no solution that is

perfect but our goal is to try to find the best solution and to help people to understand the reasons why hard decisions must sometimes be made..” contributions to the community is the assistance we provide when we work to resolve elder abuse issues. The COA works with family, community partners and agencies to navigate the challenges encountered. The solutions that are found are dependent on many factors such as finances, health needs, levels of cognitive function, ability of the support system to cope and much more.

daughter who lived out of town, and who was very concerned about the situation. She asked that for the Council to visit her father at the facility and determine if he did indeed needed or wanted to stay at the facility. I met with him, and although he had no complaints about his care Leo did not feel that he needed to be there. Leo certainly has memory deficits and some cognitive issues but he also was very clear about what he wanted. He wanted to return to ‘his’ home and would pay for in home care as needed. He wanted “his life” returned.

assessed his ability to change his Power of Attorney and he was deemed capable to make that decision. It is paramount that we remember- just because a person is not capable of managing finances or driving a car does not mean they cannot make their own decisions, they have a say, a voice, a choice in where they want to stay, who they want managing things for them and how they want to live-.

Leo’s daughter arrived from out of town to help. She was able to assit him in the organization of in home care and one and half year later he is still living in his own home. Leo is using his savings to help pay for his care. His daughter is helping to supplement the costs as well.

Leo’s story is a simplified description of the case. The COA had to navigate many systems to achieve a positive outcome for Leo, but once organized and thanks to the dedication of his caregivers Leo is home again and happy, Leo’s “life” was saved.

Leo is one of the lucky ones but his story is a cautionary tale. He was able to go see his lawyer who independently 8

SPOTLIGHT on Seniors – WINTER 2015

When using a Power of Attorney that person has a duty to act as if they were the person they are acting for.

The Council on Aging helps many people in many ways, each situation is unique and represent its own set of challenges. One of our greatest

There is no solution that is perfect but our goal is to try to find the best solution and to help people to understand the reasons why hard decisions must sometimes be made. There is always compromise and often not everyone is happy with the results but we strive to maintain as much dignity and autonomy for the senior citizens we help throughout the journey. “Working with the Council is the most rewarding experience I have ever had and I would compel you learn more about what the COA does”, says Mary Thompson. To find out more about how you can be part of our team contact us. We welcome volunteers who want to contribute their passion and skills. The amount of time you can share is dependent on you. We strive to make your volunteer contribution as rewarding as possible. The more volunteers we have the more people we can help. Join us today. Call 612-542-1336 or visit www.councilonagingkingston.org.

council on aging

Did you know... Cost for riding the ambulance

Submitted by the Council on Aging When we or a loved one is ill we don’t think of the costs involved in getting to the hospital …. We just call 911 and have the ambulance come as fast as possible. In Ontario the use of an ambulance is however not free. There are fees attached to their use. There are actually five (5) categories of fees for the use of an ambulance in Ontario; 1. Ontario Insured Resident (Valid OHIP) This coverage if for anyone with a current OHIP card, who is living in Ontario. The fee is $45.00 per trip.

2. Non-Essential use by a resident If the emergency room doctor feels that you could have got to the hospital by some other means (car, taxi, friend driving you). The fee is $240.00 per trip. 3. Uninsured Resident of Ontario (no OHIP Card) Anyone who does not have an OHIP card even if they live in Ontario. The fee is $240.00 per trip. 4. Another Province Insured Person The fee must be paid by the person to Ontario by the person transport- ed. The person may be able to recover some of this fee from their health care in their resident province. The fee is $240.00 per trip.

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5. Non-Resident of Canada NOTE: Fee is per trip, so if you use the ambulance to and from the hospital you will be charged two fees. The fee is $360.00 per trip. There are a few exceptions to these rules. The trip is Free • When you’re being transferred between hospitals • If you receive benefits from Ontario Works, ODSP, Family Benefits Act, persons living in Long Term Care Homes and special care homes. So remember that if you have family visiting from out of the country make sure they buy health insurance that covers ambulance rides before they come.

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David Suzuki Co-Founder of the David Suzuki Foundation, is an award-winning scientist, environmentalist and broadcaster. He is renowned for his radio and television programs that explain the complexities of the natural sciences in a compelling, easily understood way.

We shouldn’t expect the kids to clean up our mess By David Suzuki with contributions from Ian Hanington I turned 75 in March. That means I probably won’t be around to see the worst impacts of climate change or any other looming environmental disasters — or the much brighter future that may emerge if we get off our butts to address the problems. But I’m also a father and grandfather,

and because I care about my children and grandchildren, and all the world’s children, I continue to work and to speak out about environmental challenges and solutions. Climate change is already having noticeable impacts around the world, including food shortages, increasing extreme weather events, shrinking glaciers and ice caps, and rising sea levels. We’ve already upset the

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atmospheric carbon balance, so the more we ignore the problem, the worse it will get. It’s unconscionable that we would condemn our children and grandchildren to an increasingly bleak future, especially when readily available solutions would help to resolve many other global problems. Cleaner sources of energy would reduce pollution and the health problems that go along with

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We’re more concerned about cheap gas, the economy, profits for the fossil fuel industry, and having more stuff

”

it. Improving social justice would help give people the time, resources, and inclination to focus on environmental issues and improving their quality of life. Reducing our reliance on fossil fuels would resolve crises that threaten political and economic stability. It shouldn’t be up to young people to clean up the messes we have made. After all, we don’t even allow them to vote — to choose who will make decisions on their behalf. And they will be most affected by the decisions made today. But because so many adults have abdicated their responsibility to the world and its children, youth are taking matters into their own hands. One young person in the U.S., 16-year-old Alec Loorz, is even taking his government to court over its in action on climate change. He and others have launched actions against state and federal governments in an attempt to have the atmosphere declared a “public trust” that must be protected, a concept that has been used to clean up polluted rivers and coastlines. “We will let the

world know that climate change is not about money, it’s not about power, it’s not about convenience,” he says. “It’s about our future. It’s about the survival of this and every generation to come.” Alec Loorz started an organization called iMatter when he was just 13. He has rallied youth from around the world to march during the second week of May to raise awareness about climate change. He argues that children have “the moral authority” to ask their parents and leaders, “Do I matter to you?” It’s a question that deserves an answer. For many adults, the honest answer would have to be, “No, we’re more concerned about cheap gas, the economy, profits for the fossil fuel industry, and having more stuff.” Reading about Alec Loorz reminded me of the Earth Summit in Rio de Janeiro in 1992. My daughter Severn, who was just 12, gave a speech that silenced the delegates and brought many to tears. During her talk she asked the adults, “Are we even on your list of priorities?” She also reminded them that “Losing a future is not like losing an election or a few points on the stock market.” After her speech, a reporter said to her, “Yeah, we’ve done a pretty lousy job of taking care of the environment, but you kids are different; you’ll lead the way.” I was astonished by her reply. “Oh,” she said, “Is that the excuse for adults to do nothing? Besides, you are our role models. We copy what you do, so how can you expect us to be any different?”

Severn is now a mother herself, and I’m proud that she takes her commitment to her child and to all children seriously. As well as being a great mom, she works hard to raise awareness about environmental issues through her writing, speaking, and TV appearances. We owe it to our children and grandchildren to help clean up the messes we’ve made. We also owe them respect and support when they get involved and push us to do more for the world. Parents must become eco-warriors on behalf of their children, because their future should be as important to us as it is to them.

“

We owe it to our children and grandchildren to help clean up the messes we’ve made.

”

WINTER 2015 – SPOTLIGHT on Seniors

11

HEalth

where most of us do get the flu shot and thus do not pass it around. These people are being protected by something we call “herd immunity”. If the majority of the herd ,people in this case, get the flu shot then they are indirectly protected. If the herd starts stopping or decreasing their use of vaccines, however, they are no longer protected by herd immunity and will be in more contact with other sick people and hence will have a higher chance of getting sick themselves.

“Do you recommend the flu shot?” Submitted by David Graham

I have had this question asked of me, as I’m sure most health care workers have, countless times. They even warned me in pharmacy school that this would happen. My answer is easy and complex. “It’s your choice”I say. I do, however, add some information that might make their choice easier. I personally get the flu shot every year. I feel it’s my responsibility as a health care worker who is in contact with the very young, very old and those with weaker immune systems. I have heard comments such as; • “I only get sick when I get the flu shot” • “I never get the flu shot and I never get the flu” • “It’s a government conspiracy” (yes I do hear that) • “It’s just big pharmaceutical industry making money off our fears”

Despite what people hear from their neighbor or in the latest sensational tabloid that takes a little information and runs with it in a way that will sell newspapers, the general public, I feel, is somewhat at a loss for reliable information. My opinion is just my own and I ask everyone to make their own. Mine was formed by pharmacy schooland what health Canada tells me. If I can’t depend on those sources, well then I feel we are all in trouble. Here are a couple facts that we do know after several decades of vaccination use; With any medication, vaccines included, there is always a risk associated with it. That may be a side effect, an interaction with something else you are taking, or an allergic reaction. Many of us who don’t take the flu shot and “never get the flu” are benefitting from being surrounded in a population

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SPOTLIGHT on Seniors – WINTER 2015

Throughout our history of vaccines, going back to the Spanish flu, lets say, up to modern times we have been tracking rates of peoplegetting vaccines such as flu shots and rates of sickness related to those diseases they protect against. I remember clearly the wave charts they showed us where when sickness rates climbed, it was soon followed by uptake in the vaccine for about 10-15 years. After this point, people stopped seeing the disease in question as much, stopped worrying about it and then decided to stop taking the vaccines (for whatever reason they had). When a certain percentage of the population stopped taking the vaccine, the sickness rates, and deaths, rose sharply, and to no one’s surprise, the vaccine uptake rates rose again as everyone was aware and afraid of the disease in question (this could be the measles, mumps, influenza, or several others). So during these periods of low sickness rates, due to high vaccine uptake, its easy to state the above comments, until the disease makes a comeback and everyone runs to the health care facility for the “shot”.

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You also cannot get the flu from the flu shot. You may, however, experience effects like local soreness around the injection site, or even get a fever (your body is just being tricked to think it is the flu and its response is to burn it out but this should not be as severe compared to a real flu).

TRADITIONAL CARE t MODERN SOLUTIONS

There are some serious reactions to the flu shot, however very rare. This is why health care practitioners, like myself, are trained in first aid response to deal with these rare occasions. The very old will experience the flu symptoms much worse than the general public. This also leads to thousands of deaths yearly nation-wide not to mention the millions of dollars to take care of the sick. Vaccines help save thousands of lives yearly and reduce sickness rates and also sick days from our jobs which greatly impacts our economy. In conclusion to all these points I have come to learn throughout my career as a pharmacist, I tell people to make their own choice as to get the flu shot or not but to find out the real information and not just what they saw on the internet or heard their neighbor say. It might just save your life or that of someone you love. Flu shots are easier to get than ever before now that they are available in most pharmacies. While you are there considering the flu shot with your trusted pharmacist, and if you take several medications, make sure you ask them to do a med check with you first. This free service is a complete review of your health and medications (prescription or over the counter) and will better help you decided whether the flu shot is right for you. Have a happy and safe winter.

Pharmacist Dave

David Graham, Owner/Pharmacist of Graham’s Pharmacy, Kingston

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active living

You are never too old to start an exercise regime By Tarey Gillard, YMCA Exercise is the perfect complement to everybody regardless of age or ability. Who doesn’t want to feel stronger or more confident? Exercise makes all the activities of everyday life easier. Improve your balance, reduce falls and injuries, stay independent longer, and prevent heart disease, stroke, diabetes, dementia, some cancers and premature death. Recently, Cambridge University released the results of a study, suggesting that simply engaging in an hour of exercise a week can drastically reduce risks for Alzheimer’s disease by nearly half. Canada’s Activity Guide to the Older Adult advises getting 2.5 hours of

aerobic activity a week. Find activities you like such as swimming or walking. These can be spread out into 10 minutes sessions throughout your day. Every minute of exercise counts. What is aerobic activity? Aerobic Activity is continuous movement that makes you feel warm, breathe harder and your heart beat faster. You should still be able to speak short sentences not needing to catch your breath. Where and how do you start? I cannot stress enough how important it is to see a trainer who knows about older adult fitness so they can guide you and teach you proper techniques. Some key things are: to be aware of

your posture, to work within your own range of motion, keep your core tight and if something hurts …. STOP. Weight Training Weight training is the perfect complement to your cardio and excellent for your body. Why weight training: increasing muscle is important especially as you age. It helps to increase metabolismwhich means you burn more calorie to help maintain or lose weight. It helps to increase bone density which helps to prevent osteoporosis. There are other elements: feeling independent (no need for help carrying groceries or opening a jar) sleeping better, having the power to do something you didn’t think was possible (lifting a weight heavier

Call today when you are in need of help! 613-544-3078 or 1-800-266-7516

Our vision A world without Alzheimer’s disease and other dementias

NEW ADDRESS: 400 Elliott Avenue, Unit 4, Kingston, ON, K7K 6M9 Phone: 613-544-3078 Fax: 613-544-6320 Toll Free: 1-800-266-7516 www.alzheimer.ca/kfla 14

SPOTLIGHT on Seniors – WINTER 2015

active living

than you thought you could; walking farther). Stretching Another element of exercise is stretching. I think we all know we should stretch, but too many of us overlook this and don’t take the time. Stretching improves muscle development and flexibility in general. It enables you to move through a full range of motion and gives you long full muscles. It also reduces your chance of injury and improves posture. Make it Social Try joining a group fitness or aqua fitness class! Being able to keep up with the class is great motivation for pushing yourself and achieving your goals. You’ll also benefit from the knowledge and experience of a qualified instructor. Most importantly, in a group fitness setting you have the opportunity to meet new people, and make new friends.

What’s your passion? Dr. Charles Bird spent 30 years unlocking the mystery of the role hormones play in people with cancer. He loved every day of his career in endocrinology in Kingston’s hospitals.

One of Dr. Bird’s most recent research projects has been into the benefits of making a gift of Registered Retirement Income Plan funds. His legacy and passion for discovery will live on through his gift in support of clinical research.

Dr. Bird is making a difference in our hospitals. Will you? See Dr. Bird’s story at: www.uhkf.ca/drbird There is a saying, “If it doesn’t challenge you, it doesn’t change you.� Your body needs to be challenged at every age.

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Exercise is empowerment. The more you move and challenge yourself, the better you will feel.

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Tarey Gillard is a Certified Personal Trainer at the YMCA of Kingston. Tarey’s training specialties focus on Older Adult Exercise, Chronic Pain SelfManagement and Breast Cancer Recovery.

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06/01/2015 4:16:11 PM WINTER 2015 – SPOTLIGHT on Seniors 15

Travel

Niagara

More than just ‘The Mighty Falls’

By Rob Mooy, Frose Creative Solutions

itself. On a hot summer day, this is the ultimate run-through-the-sprinkler.

Whenever we are abroad and people hear we are from Canada, I quite often hear how much they would like to visit Niagara Falls. I guess we are lucky living just a few hours from one of the world’s seven wonders. This scenic attraction is on the ‘must see’ list of every tourist visiting Canada. It makes no matter how old or young you are there is so much to see at the falls. It’s the perfect destination for seniors travelling on their own, or with their children and grandchildren.

One of our favourite times of years to visit the falls is during the annual Winter Festival of Lights, which yearly takes place from mid November to January. Snow, ice and spray from the falls turn nearby lamp posts, trees and even buildings into magnificent works of art. The mighty falls themselves, illuminated by powerful coloured lights, provide an unforgettable backdrop for the annual magical celebration transforming the changing beauty of Niagara Falls into a magical winter wonderland illuminated by millions of sparkling lights arranged in hundreds of beautiful light and animated motion displays. Visit www.wfol.com for full event details.

Niagara Falls is almost 54 metres high, nearly 12,000 years old and delivers millions of gallons of water each minute. Slip beneath the cascade, walk along the rim or rise high above them, the Horseshoe Falls are impressive even from a distance. But seen from tunnels just metres behind the crashing water wall you are dwarfed and sometimes drenched by the mighty curtain of water thundering past as visitors enjoying the Journey Behind the Falls. This is as close as you can get to the falls

The waters of Niagara continue to flow as they have for thousands of years and are still the “star” attraction, but there are lots of attractions that take “second billings”. After the grand spectacle of nature’s raw power, we wandered

over to the Clifton Hills tourist area, a village of wax museums, fun houses, haunted houses, mystery mazes, arcades and restaurants. This centrally located tourist area has something for everyone looking for a fun-filled vacation, especially those traveling with younger visitors. Located only steps away are a number of other popular attractions, enjoyed by both young and old. The Movieland Wax Museum features over 70 figures of film and television personalities, many in the scenes that made them famous. Some have even been set up so fans can have their photos taken with them. Just up the hill from the wax museum is the Great Canadian Midway, one of the largest amusement arcades on the strip that provides hours of fun playing games, fighting ghosts and thrilling 6D rides in the XD Theatre. Steps away at the base of the SkyWheel are two miniature golf courses, the indoor glowin-the-dark Galaxy Golf and outdoor Dinosaur Adventure Golf.

travel

I’ve touched on only a few of the attractions to be found in the Clifton Hill Tourist Area. Other notables include Ripley’s Believe It Or Not!, Louis Tussaud’s Wax Museum, Guinness World Records Museum and Marineland is only a short drive away. A few miles down the Niagara River Parkway a year-round tropical paradise awaits those who visit the Niagara Parks Butterfly Conservatory. You’ll fall in love with this magical, rainforest paradise, featuring over 2,000 colourful tropical butterflies floating freely among lush, exotic blossoms and greenery. One of the newer attractions is the Bird Kingston, an indoor aviary with free-flying tropical birds within a 15,000 square foot conservatory. Themed as ancient ruins, this one-of-akind exhibit features a lush tropical rainforest complete with cascading waterfalls, rivers and ponds. After busy day exploring all that Niagara Falls has to offer, it’s time to find a place to lay your head. With one of the best locations in town, the Comfort Inn Clifton Hill, located right in the heart of all the excitement of Niagara Falls, is just a short five-minute walk to view the majestic Horseshoe and American Falls. A relaxing environment, this full-service facility is famous for its friendly service, giant indoor pool and whirlpool, ample parking and a deluxe breakfast. Whether you live right next door, or thousands of miles away, Niagara Falls truly is a don’t-miss spot. To begin planning your next trip to the falls visit www.niagarafallstourism.com.

WINTER 2015 – SPOTLIGHTPhotos: on Seniors 17 Rob Mooy

Community

Are you looking for a rewarding volunteer experience? Do you like to drive? Do you have a good driving record? Do you like meeting new people? If yes, consider becoming a volunteer driver with Frontenac Transportation Service • We require drivers to take seniors and other people with transportation needs to medical and other appointments • Throughout Frontenac County, especially in the Battersea and Inverary areas • Mileage rate paid (non-taxable) • Drive as much or as little as you wish

Please contact Gail Young at Frontenac Transportation Service

Tel: 613–279-2044 1-877-279-2044 Email: transportation@frontenac.net

Frontenac Transportation Service

18

SPOTLIGHT on Seniors – WINTER 2015

MPP Sophie Kiwala and Ruth Brookes, celebrating Ms. Brookes 93rd birthday.

Continuing Conversations

And the need for appropriate community services I have been delighted and inspired by the many conversations that I have had with seniors in our community over the past seven years. While working in the federal constituency office, my role more commonly tended to revolve around helping to alleviate very specific problems like renovations tax credits, veterans affairs, pensions, and taxes. During the recent provincial election campaign however, the conversations with seniors were quite different. I am reminded of one event held in someone’s home. No sooner had I arrived than it seemed as if the packed room spontaneously erupted into numerous intriguingdiscussions. Within minutes, I found myself in a deep discussion about end-of-life care. I am grateful to have learned so much from the experiences and concerns that were so generously shared in this and many other events that I have attended in the last years.

Throughout these discussions, I was reminded of my mother and her battle with cancer. At the time of her diagnosis, I was living on my own with my three month andeighteen month-old girls in Toronto. It became immediately clear that there was only one option - to sell my house and move back to Kingston to look after her. The last thing that my mother wanted was to spend her final days in the hospital. With the assistance of the excellent healthcare professionals at Kingston General Hospital, her pain was managed remarkably well, and Mom passed away peacefully at home a year later, with her family by her side. This experience made me profoundly aware of some of the challenges that seniors and their families will face and the need for appropriate community services. As the new MPP for Kingston and the

Community

“

I am thrilled that the municipality is a signatory to the Age-Friendly Plan.

”

Islands, I am always exploring ways to address seniors’ issues - to help seniors stay active, healthy, involved, and independent. Staying active through cultural, recreational, social, and spiritual activities improves both physical and mental health, and Kingston provides numerous options in this regard, from art galleries and theaters, to sports and leisure activities, to outdoor festivals. I was delighted that the Ontario government launched a Seniors Community Grant Program in their 2013 budget, providing funding for projects that encourage greater engagement for seniors. Seniors have spent a lifetime contributing to our society and our economy. Retirement and later years should be a time to ease into a less busy life in safe surroundings. It is distressing to learn of some who have suffered emotional, physical or financial abuse at the hands of those entrusted with their care. I look forward to building on the efforts of the Ontario Network for the Prevention of Elder Abuse which helps train front-line staff, raise awareness about elder abuse and educate the public about where to find help. In Kingston and the Islands, my goal is to support our senior citizens in their choice of living accommodations such as independent-living housing options, assisted living or long-term care facilities. Affordable and quality housing directly influences the independence, quality of life, and access to community supports and services for seniors.

Another concern I hear from seniors is that a wide range of information, including government programs and services, is only available online. If you are not equipped or inclined in this regard, this can lead to a great deal of frustration and a feeling of disengagement. To address this concern, I am making an effort to provide alternatives. For example, important resources such as the ‘Guide to Programs and Services for Seniors in Ontario’ is available in hard copy at my constituency office upon request. The Guide features up-to-date information on provincial and federal programs and services available to seniors in 16 different languages. There are so many factors that make our beautiful city one of the Canadian destinations of choice for retirees: the breathtaking natural beauty of our waterways and parks; our unique, historical architecture; our moderate, sunny weather; and our strategic position between the major centres of Montreal, Toronto and Ottawa. Equally important are ‘quality of life’ considerations like health care, housing, culture, education, safety, transportation, and community services. I am thrilled that the municipality is a signatory to the Age-Friendly Plan. As the proportion of people aged 60 and over is increasing, communities need to be more accessible and inclusive to seniors of various abilities. I look forward to continuing the conversation and I wholeheartedly welcome your feedback at any time. I would like to thank Spotlight on Seniors for allowing me the opportunity to discuss some of my goals and priorities and address a few of the challenges our senior citizens face today.

Sophie Kiwala

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MPP Kingston and the Islands skiwala.mpp.co@liberal.ola.org WINTER 2015 – SPOTLIGHT on Seniors

19

Profile

‘Dark’ Continent

Calls to talented local photographer

reserves. Kenya alone has 35 designated national parks and reserves Tana Gordanier

Rob Mooy – Frose Creative Solutions For most photographers and wildlife enthusiasts going on safari in Africa is a dream. But for two Kingston photographers, Tana Gordanier and her travelling partner Helmut Przontka, it’s a dream that has come true, not once but six times. Born and raised on a dairy farm in Joyceville, Gordanier spent a great deal of her childhood trying to find time for a creative outlet. While studying at Queen’s University, her art instructor bluntly stated she should never teach art. Not easily discouraged, she began painting watercolours in the early 1990s. From there she developed an eye-pleasing sense of design which was incorporated into her photography in 2000. Her photographic skills were learning mostly by reading books, trial and error. That meant a lot of wasted film back in the non-digital age. Today, photography is her passion. “Just give me colour, a slice of nature and a private area (no crowds) and I am in heaven,” says Gordanier. The talented photographers made their last threeweek trek to the Dark Continent in 2012. “It’s a nature photographers dream,” says Gordanier. “Nothing, absolutely nothing, can come remotely close to being in the field with thousands of wild animals around you.” Kenya is the land where the word “safari” was born. The exotic beauty of the landscape, wealth of wildlife, golden beaches and a wide variety of birds make this corner of the globe home to some of the world’s best game parks and game 20

SPOTLIGHT on Seniors – WINTER 2015

This adventurous couple really do go on safari spending as much time as possible in tent camps located right in the middle of the Serengeti. This gives them plenty of opportunity to enjoy all the sounds and sights of “raw nature”. Where they can see animals right from their tent and hear all the sounds of the African wilderness at night - lions roaring, hyena’s yelping or the sound of the wildebeest coming into the area. For them, there is nothing like trying to sleep next to a hippo pond, where the hippos come to shore at night to eat. This means they are right outside your tent. “You can actually hear them breathe they are so close.” But staying so close to the wild is not without its challenges. Try sleeping if there is a bush-baby crying all night long in a nearby tree. And never forget to close and lock the tent door or you will have monkeys in your tent pooping all over your bed and pulling clothes out of your luggage.” Back in the days of film it was not unusual for her to shoot over 5,000 frames on a single trip. These days, Gordanier packs three digital camera bodies with 28-200mm and 200-400mm telephoto zooms and a 28-70mm wide angle lens. The number of exposures

can top 8,000 images. She also takes along bean bags to support the lens while shooting from the top of the safari vehicle. Most people that go on safari think you need long lenses, but that not the case here. Animals are so used to people that a wide-angle is pretty much all you need. “There has been times that a lion or cheetah could be only a few feet away.” From the thousands of images a few emerge as favourites. “I love the shots of a cheetah mom and two babies who sat just a few feet away from me. I think the Cheetah is my favourite African animal.” Gordanier begins each trip with a goal of a certain animal or style of picture she would like to photograph. The malachite kingfisher is one of her top six favourite images. A touching photo showing a lioness with her two cubs snuggled into her neck is another. One of her most memorable experiences occurred the time they visited Amboseli National Park in Kenya, in the shadow of snow-caped Mount Kilimanjaro. One of Gordanier’s favourite photos shows a herd of elephants coming right towards her, with the majestic mountain in the background. “We were in a safari vehicle waiting for the elephants to get closer,” says Gordanier. “I can’t remember how many exposures we made. We just kept shooting as they came closer and closer.

They just came right up to the truck, split and walked around us on both sides. It was an amazing spectacle.â€? Each time they return home with unforgettable experiences to share. “I’ve been charged by elephants two or three times and at times have screamed at the top of my lungs to the driver to ‘hurry, up hurry,’ as I kept right on shooting images of charging elephants coming directly towards us.â€? The driver knows to always have the vehicle in a position to make a fast get away. They are very careful not to get too close, but sometimes animals come toward the vehicle when it is stopped, accidentally being right in the path they decide to take. “It makes for a great action shot, if I am not so scared I pee my pants.â€? Her wonderfully bright and warm images are now seen all over the country, including the Colonnade Golf and Country Club, just east of Kingston. Some of her non-Africa images are on display, throughout the year, at The Golden Rooster Deli, in downtown Kingston. Her website www.tanagordanier.ca has over 100 safari pictures and some with little stories with them. Gordanier has advice to pass on for anyone interested in embarking on such a great adventure. If they need to cancel a trip down south for a year, or two, to save up enough money to do the Kenya trip it would be worth it. Research your destination, pick up some good books and book with a reputable company. There are travel companies in Ontario who take groups on safari that strive to make your holiday stress free. They take care of everything. A safari is like watching a National Geographic Special on television, except this time you right in the middle of it. The lions, cheetahs, elephants and most animals will walk only feet away from your vehicle or tent. It truly is the adventure of a life time. Check out www.tanagordanier.ca for more about Tana Gordanier’s work.

Kingston

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Denture Clinic

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Ăť Complete and partial dentures Ăť Implant retained dentures Ăť Relines and soft liners Ăť Repairs and tooth additions

Smile with Confidence! Jhon Marin, D.D. Denture Specialist 1317 Princess Street, Kingston, ON K7M 3E3

613-542-5442 kingston-denture-clinic@hotmail.com

www.kingstondentureclinic.com

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21

Informative

What you need to know

Before you sign a contract at your door

By Utilities Kingston staff Renting a water heater from a trustworthy company helps protect you from the burden and cost of maintaining, repairing and replacing your water heater. Before signing a rental agreement, however, it’s important to know who you’re dealing with and to carefully review any contract. Otherwise, you could end up with a lengthy commitment and a hefty bill for hidden costs you knew nothing about. Our customers often call us with concerns about door-to-door water heater rental companies. These salespeople are at times aggressive, may use scare tactics such as warning that a customer’s appliance does not meet code, and may falsely represent themselves as being affiliated with Utilities Kingston. 22

SPOTLIGHT on Seniors – WINTER 2015

We are not affiliated with these companies and are not partnering with anyone to replace water heater rentals.

“Know that Utilities Kingston does not go door-to-door to rent water heaters!” Protect yourself with these reminders Keep your best interests in mind; know what to do when you are approached by a door-to-door sales person: • Get a business card and look at the salesperson’s ID badge. • Ask to see his/her Vendor’s City Business Licence – a requirement for door-to-door sales. • Carefully read any contract,

disclosure statement and price comparison provided by the salesperson. • Ask the salesperson to leave you with copies of all these documents, especially your contract. • Do not share your personal information (i.e., your gas or electricity bill) with any salesperson unless you are sure you want to sign a contract. • Do not rely on a salesperson’s opinion that your water heater is unsafe or should be replaced. You have ten days to change your mind Sometimes people sign a contract and then later have second thoughts. Remember, you are protected by consumer law and always have a 10-day cooling-off period when you sign a contract in your home. As well, a salesper-

Informative

son has to leave your premises if you ask them to, and you don’t need to let them in if you’re not comfortable.

Unfortunately, there may be fees for ending your current contract and having your existing water heater removed. We really want to avoid charging our customers for these costs, so before you allow another company to remove a Utilities Kingston water heater, please check first by calling Utilities Kingston at 613-546-1181, extension 2285. Deal with a company you can trust Utilities Kingston has provided local residents with safe and reliable utility services for more than 150 years. We provide efficient water heater rentals that meet safety standards and regulations. With us, there’s no hidden fees or obligations — just honest and expert advice. So, if you have any concerns, call us, Monday to Friday from 7:30 AM to 4:30 PM, at 613-546-1181, extension 2285. We will provide you with trustworthy advice at no charge. We look forward to talking to you soon about how we can meet your hot water needs with locally-based services. Call us directly at 613-546-1181, extension 2285. WINTER 2015 – SPOTLIGHT on Seniors

23

Seniors support

21 7+( 52$' 72 68&&(66 :H KHOS \RX JHW GHEW IUHH DQG VWD\ WKDW ZD\ CCAC Nursing Clinics deliver outstanding care in the community Five clinics and growing to serve you better

“I am 82 years old and I have never been looked after so professionally as I was at your clinic.�

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Helping you develop your underlying strengths and encouraging you to find your path to emotional and mental wellness.

“The clinic was much more convenient for me than home care� “I would highly recommend the service�

Outstanding care from knowledgeable, professional and courteous staff 310-2222 (no area code required)

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30

With you every step of the way... Seniors On The Move is a senior relocation professional, who specializes in helping seniors and their families downsize, and relocate to new living situations. Seniors on the Move is dedicated to the housing needs of Canada’s 55+ housing consumer. Everyday older consumers are faced with life changing events, such as early retirement, transitional retirement, financial issues, and health concerns. Consumers and their families have many questions: s 7HAT ARE MY HOUSING OPTIONS s 3HOULD WE BUY OUR RETIREMENT HOME s 3HOULD WE SELL OUR HOME AND INVEST THE PROCEEDS TO FUND our retirement s #AN MY PARENT S AFFORD TO LIVE AT A RETIREMENT HOME RESIDENCE 4O INTRODUCE OUR SERVICES A COMPLIMENTARY NO OBLIGATION MEETING IS OFFERED to you and your family. You may use this to discuss which services you may require.

7E PROVIDE AS MANY OR AS FEW OF THE FOLLOWING SERVICES AS YOU NEED SERVING AS THE SINGLE CONTACT POINT FOR ALL SERVICE PROVIDERS

s !SSISTANCE WITH SELLING THE CURRENT HOME s $EVELOP AN OVERALL MOVE PLAN s 0ACKING SORTING AND DOWNSIZING s /VERSEE MOVING DAY s 5NPACKING AND NEW HOME SET UP

Visit us at www.seniorsonthemove.ca or call 613-583-5001

seniors support

CCAC to open more nursing clinics to meet growing demand

Submitted by CCAC Gary Buffett, Manager, Communications Due to the success of its five nursing clinics, the South East CCAC plans to maximize the use of current nursing clinics and opening new clinics. The South East CCAC provides access to community care. This includes care in the home and alternate settings such as clinics. Since the first clinics opened in 2009, the CCAC has tracked the patient experience and 98 per cent of patients have said their overall experience with the clinics has been positive in terms of convenience and care received. Virtually all of the patients surveyed said the nurses were knowledgeable and competent and they received their care promptly at the appointed time. “These are not walk-in clinics but they are a convenient option for people who are eligible to receive

nursing services from the CCAC,” said Jacqueline Redmond, CEO of the South East CCAC. “One of the key benefits for patients is that they can make an appointment to receive their care at a time that is convenient for them rather than waiting at home for the nurse to show up. “Clinics are a win-win for patients and the health system. Not only do patients rate the experience favourably, in a clinic nurses can provide health services to as many people as possible in the community, which can decrease the number of people who have to visit an emergency room or be admitted to hospital. Our research also shows that typically patients require two visits less when they receive care in a clinic versus in the home for the same treatment.” To be referred to a clinic, a patient must live within 30 kilometres from a clinic. If a patient is able to leave the home for other appointments, they are eligible and expected to attend a CCAC

nursing clinic. Effective use of clinics ensures nurses are able to see those homebound individuals who need care at home at their most vulnerable time. “We are very pleased with how well the clinics have worked out in terms of patient outcomes and satisfaction while achieving effective use of system resources, said Redmond. “Many people still think of the CCAC as homecare but we have moved far beyond that and we provide access to community care in a variety of settings. It will be an asset to the communities we serve that we will be able to offer clinic care to more people in the near future.”

For more information about health and community services across the South East region visit www.southeasthealthline.ca WINTER 2015 – SPOTLIGHT on Seniors

25

VON Greater Kingston

Our Corporate Members

737 Arlington Park Place, Lower Level Kingston, ON K7M 8M8

Bronze Level

VON Greater Kingston is a charitable, non-profit community health care agency, serves people of all ages to live healthier lives, cope with illness and injury, and face the end of life with dignity and expert care. PROGRAM AND SERVICES INCLUDE: Assisted living • Flu Immunization • Foot Care services Caregiver Respite & Support • Meals on Wheels • Volunteer Transportation Stroke Support • Seniors Exercise and Fall Prevention

www.von.ca

Fox Run by The River Retirement Residence 104 1000 Islands Parkway, Gananoque, ON K7G 2V4 (613) 382-8448 • www.foxrunbytheriver.com

Standard Level

613-634-0130

Disability Tax Credit Consultant Services 3183 Campbell Rd RR 3, Harrowsmith, ON (613) 876-6531 www.disabilityadvocacy.ca

Julia Merry D.CH Chriopody Cilnic Frontenac Medical Centre - 101-791 Princess Street Kingston, ON K7L 1E9 - 613-542-3668 www.merryfootclinic.ca

Eagle Lake Pharmacy Kingston Inc.

Kingston’s Curry Original Restaurant 253A Ontario Street, Kingston, ON K7L 2Z4 (613) 531-9376 www.curryoriginal.ca

Frontenac Hearing Clinic Inc 837 Norwest Rd, Kingston, ON K7P 2N3 (613) 384-4821 www.frontenachearing.com

Mark Martins Implant Denture Clinic 1786 Bath Road, Kingston, ON K7M 4Y2 (613) 389-8675 www.kingstonsmiles.com

Green Door Vitamins Ltd. 201 Wellington Street, Kingston, ON K7K 2Y6 (613) 547-4584 www.greendoorvitamins.ca

Premier Homecare Services 993 Princess Street, Kingston, ON K7L 1H3 (613) 531-0931 www.premierkingston.com

Ian Carmichael’s Auto Service 784 Baker Crescent, Kingston, ON K7M 6P6 (613) 389-4465 www.iansautoservice.ca

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Hospice Kingston 36 Barrie Street, Kingston, ON K7L 3J7 (613) 542-5013• www.hospicekingston.ca

James Reid Funeral Home Cremation Reception Centre 1900 John Counter Boulevard, Kingston, ON K7M 7H3 (613) 544-3411 www.jamesreidfuneralhome.com

St. Lawrence Place & Briargate by Revera 181 Ontario St Kingston, ON K7L 5M1 (613) 544-5900 www.reveraliving.com/stlawrence Susan Creasy Financial 621 Norris Court #5, Kingston, ON K7P 2R9 (613) 384-1880 www.susancreasy.ca

✠Council on Aging Membership Application â?? â?? â?? â??

$25 Annually per family Non-Profit $75 Standard Corporate $100 Donation $____________

VOLUNTEER â?? I am interested in volunteering with the COA

Date: _________________ Name: ______________________________________________________________

Order your ‘Navigating the Health Care System Guide’ Today! $10.- Picked up from our office or $15.- Direct mailed to your home

Address: __________________________________________________________________________________ City/PC: ___________________________________________________________________________________ Phone (optional): ___________________________________________________________________________ Email: ___________________________________________________________________________________

PAYMENT BY:

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Mail or drop off your cheque to: Council on Aging 1786 Bath Road, Kingston, Ontario K7M 4Y2 26

SPOTLIGHT on Seniors – WINTER 2015

Tax# BN847349404 RR0001

MAIL TO: Council on Aging 1786 Bath Road, Kingston, Ontario K7M 4Y2 www.councilonagingkingston.org

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Card# ____________________________________________________________________________

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We offer worldwide exotic destinations on a group basis from Canada EXPO CRUISES & TOURS Please to Africa, Australia, Bhutan, Burma, Canadian Arctic, Europe, India, Call Us For 2 Gloucester Street, Suite 204 Toronto, ON M4Y 1L5 FREE South-East Asia. Including train journeys to Free Africa with Rovos Rail, theYour Silk Brochure Tel. (416) 439-6311 � Toll 1-888-819-7447 www.Expo-Cruises.com Road & the Trans-Siberian Express aboard the Golden Eagle and much more...

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herry is a Registered Audiologist with 20 years experience helping people hear better. Sherry is also the owner of Limestone Hearing Care Centre. She offers competitive pricing on the most up-to-date technologies from all manufacturers.

Sherry Whitehorne M. CI. SC. Reg. CASLPO, Aud (C) Audiologist/Owner

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