Fitness and wellness belong together Every sportsperson knows that the regeneration phase after sporting activity is as important as warming up beforehand. And there’s no more relaxing way of doing this than in a hot tub. Improving physical fitness and performance depends not only on systematic training but also on the appropriate regeneration between training units. For many professional sportspeople, bathing in a hot tub is compulsory after physical exercise. After exercise, water helps to: • Prevent aching muscles • Relax tendons and ligaments
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