June 2021 Gallup Journey Magazine

Page 18

Walking in Beauty

L

ooking for a quick and easy breakfast, then give overnight oats a try. It is easy to put together the night before. It bulks up your morning with a good dose of whole-grain oats and fiber. Overnight Oats: 1/2 cup old-fashioned rolled oats 1/2 cup almond milk 1 teaspoon flaxseed Cinnamon to taste ½ cup of blueberries, raspberries Mix all the ingredients together, place in a 6 oz. mason jar. Cover and place in the refrigerator overnight, enjoy the next morning. Serve with nuts, dried raisins, coconut, protein powder. Enjoy!!

18 June 2021


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