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ISSUE 27

Bengaluru

Jun 15 - Jun 21, 2018

Festival at Agara Lake celebrated with great gusto

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H

aSiRu Mithra (HM), a team of

who flocked to the stalls and showed great

proactive residents of HSR

interest in eco-friendly activities. The HM

Layout, celebrated Kere Utsava

team talked ab out three-way waste

from 6am to 4pm at Agara Lake on June 9 to

segregation, dr y waste management,

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commemorate World Environment Day (June

composting and various available options like

5). Theylaunched an awareness drive for 'Beat

R-R-R (Reduce, Recycle, Reuse), water

Ph: 080-22580225 / Mob: 97380 23411

Plastic Pollution', the theme of this year's

save/conser vation and sustainable

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World Environment Day. The response was

menstruation options for women to lead

good from the residents. There were many

'Happy Periods'. Many visitors invited HM Continued on page 2

# 811, 27th Main, HSR Layout, 1st Sector, Opp. IDBI Bank, Next to VISION Opticals, NIFT College Road, Bangalore - 560 102.

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Jun 15 - Jun 21, 2018

2

International Day of Yoga celebrated with much fervour by residents

A road walk by the students and staff of Mount Litera Zee School in Kudlu.

H

A yoga class at Government High School in Agara.

SR Layout residents are

part in a special yoga class that went

feeling left behind, you can join a free

not only into all things

on all day. Mount Litera Zee School

yoga camp on June 21 at BBMP

civic, charitable and

students of Kudlu weren't far behind

Grounds in Sector 2, HSR Layout,

going green campaigns but also sports

either. They went on a road walk to

opposite Sai Baba temple. The

and fitness. This was particularly

create awareness on 'Beat Plastic

organisers, Samartha Bharatha are

evident last week when the students of

Pollution', the theme of this year's

celebrating the 4th International Day

Agara Government High School took

World Environment Day. If you are

of Yoga in style.

Training people on menstrual hygiene in HSR

A

EVENTS OF THE WEEK

day-long training on ' M e n s t r u a l Hy g i e n e Management' for women

w it h v i s u a l i mp a i r m e nt w a s conducted at Mitra Jyothi on June 6 in HSR Layout. It was a 'Train the Trainer' program jointly organized by

International Yoga Day celebration

Oceantied & Krunk present: Ripple

June 21, 6am onwards

feat. Lineup: Oceantied&Kumail.

BBMP grounds, Sector 2, HSR Layout, Opposite Sai Baba Temple

Bengaluru producer & DJ

Farmers Mela

Saksham Trust, Assistech group at IIT

June 10, 10:30am-12:30pm

Delhi and Mitra Jyothi, in Kamini Prakash from WSSCC,

from Bangalore; Avinasilingam from

Komal andAshima from Saksham

C oi mb at ore an d m any m ore

address sanitation and hygiene needs

Trust andKunal from IIT Delhi

organisations. Chief Mobility

Ramananjeya Bhavan, Above 56 Bhog sweet shop, near Hanuman statue, Agara, HSR Layout Organic mangoes and organic vegetables.

of the most vulnerable groups in

trained a group of 25 resource persons

Instructor and Independent Living

Musical Nite

Africa and Asia. Resource people

from Chetna Trust, Chennai; Youth

S k i l l Tr a i n i n g P r o g r a m

from various NGOs across India

for Jobs, Hyderabad; Enable India,

ManagerSundareshwari and other

gathered to get trained by

Samarthanam and Shree Ramana

key trainers were also part of this

collaboration with Water Supply and Sanitation Collaborative Council (WSSCC), a UN agency working to

June 22, 9pm onwards

Ripple is a monthly night hosted by Oceantied. Since the inception of Oceantied, Ketan Bahirat has been pushing the boundaries of the local club music scene in Bangalore, introducing the city to new sounds at every gig. Ripple is a monthly celebration of that very motive, to introduce audiences to all kinds of music from around the world, straight onto our club floor at

Maharishi Academy for the Blind

learning.

Koramangala Social,118, Above Bodyworks Spa, 3rd Floor, Koramangala, 7th Block

10479 for more details. Free entry.

Volunteers to their apartments to

visitors to the lake park. The HM team

among other activities. Over 100

Around 3000 people were part of the

especially among youngsters and

conduct similar awareness drives,

also thanks the Agara Lake team for

saplings were distributed and over

day-long event. Everyone signed the

school children. We thank B.PAC

experienced trainers from Delhi.

Koramangala Social. Call 91520-

Continued from page 1

which please the volunteers even

providing an opportunity to meet and

200 saplings were planted under the

pledge board to #BeatPlasticPollution

( B a n g a l o r e Po l i t i c a l A c t i o n

more. The active members of HM

talk to visitors in the serene

guidance of HSR resident

and to #KeepLakesClean. Caps and

Committee), our event partner,

who were there on ground included

environment of the lake.

Jayakrishnan. The visitors to the Kere

cloth bags sponsored by Mythri

Karnataka State Pollution Control

KK, Meera, Aarathi, Lalitha, Monisha

PLENTY OF ACTIVITIES

Utsava were delighted to plant

Mahila Koota and Kaagaz Foundation

Board, Lake Development Authority,

and Kamesh. They spent their

The day started with a walkathon and

saplings and volunteered to be part of

were also distributed. "We are

BBMP &Agara Lake Protection &

weekend for the betterment of their

fol l owe d by t re e pl ant at i on ,

thegreen cause.

delighted to kick start the Kere Utsava

Management Society for all the

locality. As part of Kere Utsava, 200

distribution of saplings, a painting

Children from over six schools and

series and looking forward to

support,"said lake activist Kavitha

tree saplings were planted by

and essay competition, a magic show,

colleges participated and citizens

organise it at several other lakesto

Reddy who is also a trustee with

volunteers from Oracle, including

skits and acomposting workshop,

came along to make a difference.

create awareness about the lakes,

Kaagaz Foundation.

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Jun 15 - Jun 21, 2018

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Jun 15 - Jun 21, 2018

4

Creative ways to break your child's addiction to gadgets

T

elevision, mobile gamesand

like the rest of us areenamored of their

routine and make sure her free time

watching videos on your tab, but do

that is the best way to engage kids in

video games have taken the

electronic gadgets and tend to live a

isn't being synonymous with screen

you realize that you are slowly

fun learning. So, why not go on and

place of playing outside and

digital life, as opposed to enjoying the

time.

contributing to her gadget addiction?

start a fun game of your own with

in groups for many kids today. As a

real one. Here are a

Most kids tend to

parent, should you intervene? The

f e w

e a s y

find reading and

answer is 'yes' because, while the

techniques to keep

writing difficult as

programs on television and the

your kids away

they are exposed to

gamesare all packed with action, and

from gadgets:

learning through

invite challenges, they are highly

videos at an early

Set An Example

age.

addictive and might leave an unfavourable impact on the child's

Leave your mobile, tablet, and laptop

development.

aside for a few Getting them off this addiction is tough and challenging as most kids do not realize how fun it is to go outside, explore and play. This not just deprives them of physical activity, but also drains their creative ability and

hours every day.

to leave aside that mobile and explore the wonders of nature?

If so, you're not alone. Children, just

resort for fun and entertainment. The

Outdoor Activities

toys you get her lose their charm in a

Playing outdoors

few days, unlike mobile games that are challenging at every level. So, why not get her something to play with that is

of entertainment

kids. At the same

challenging every time she engages in

time, it also builds her gross motor

it? No, we are not speaking of getting

or hobby classes. Use this time to spend time with your family and kids.

Do Not Keep It Accessible Keep mobiles and other gadgets in a way that she cannot access them at

Change The Routine Get her involved in activities that

will, and you know when she's using

skills when she runs around the ground and indulges in some outdoor play.

it. Don't Make Learning From

require her to leave the mobile and

Activities AHabit

Engage In Pretend Play

other gadgets aside. Change her

It is obviously easy to let her learn

Kids tend to enjoy pretend play, and

T

temple in Sector 3, HSR

try to repair them first. If you don't

Layout.Every home has a number of

want to use them, gift them to a

big and small pictures ofgod. These

temple so that it is worshipped over

could be on calendars, diaries, books

there atleast. Keeping them on the

and other items. After a pooja at home

footpath is worse.

or other ceremonious functions,

FLOWERS

BROKEN IDOLS OR BROKEN

many items get collected and one

We start with flowers as their disposal

FRAMES

wonders how to dispose them off, the

is much more easier. The peepal tree is

If there is anything solid like frames or

right way. On top of it, after festivals

considered sacred,according to

statues, you can immerse them in any

Hindu traditions. One should put the

lake or river nearby. However, the best

flowers or left over sweets near a

practice is to buy clay or mud idols as

Peepal tree or its root, or at a corner in

these don't cause pollution after they

a garden if no such tree is present near

are immersed in a water body

your place. They would decompose

compared to plastic.

QUICK FIXES

over a period of time, and become a

If you have frames and photos of God,

part of the soil.

SMALL TORN PHOTOS

How do you dispose off the idols or old and torn pictures of God?

Kids tend to switch to gadgets as a

will help her learn

22nd Main near Gayathri

do you do when these get broken?

Indulge In Activity Based Learning

to play with other

hese are old photo frameson

mud or plastic idols of God. So what

could you ever ask for?

E nc ou r age

her many new toys. But what you could do is to subscribe to activity boxes that will be delivered to her every month and she can engage for hours in activity-based learning.

Who will tame the puncture mafia?

Is this the right way to dispose off broken idols of gods and their torn pictures?

like Diwali, Durga Puja and Ganesh

spend time with you. What more

i n

E n g a g e

Gods will be angry

Chaturthi, many homes are left with

something, be away from gadgets, and

alternative forms

the ability to share and play in groups.

Are you wondering how to get them

your little one? She's going to learn

Fire is considered as the most pious of the five elements of nature. You may burn the torn photographs.

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T

hese days, many screws, nails and clips are being seen onthe roads of HSR Layout and are no longer confined to the BDA Complex and Agara flyovers.

The one in the photo was picked up only last week from 19th Main, near Sai Baba temple. The bikes and cars get punctured and the rubber tubes and tires are also a problem as a waste.

BBMP can arrange for a magnetic sweeping of roads once a week to ensure this is contained to some extent. Since HSR is a role model for waste management, HSR residents are requesting fellow residents to engage in magnetic sweeping on the roads in front of their houses to begin with.

Jun 15 - Jun 21, 2018

5

RENTAL

JOURNAL

BE A CITIZEN JOURNALIST

Want us to cover your event?

RENTAL

Tell us about your happy or sad experience. It could be a medical issue or a civic issue. Become a citizen journalist. If you have a kid, ask them to draw and send us their pictures with their full name, age and school. If we like it, we will publish them. Send an email to: gardencityplus2013@gmail.com or W h a t s a p p u s a t 97425 78899

If you have organised any civic or social event, send us all the details with pictures for possible publication.

Send an email to: gardencityplus2013@gmail.com or Whatsapp us at 97425 78899

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Jun 15 - Jun 21, 2018

Free tuitions for the poor Volunteers required

Amazing benefits of Fennel Seeds for skin, hair and health - Ravi Teja Tadimalla compound in fennel seeds, can

Improve Digestive Health

S

amartha Bharatha, an organisation promoting social volunteering among the youth, is conducting free tuitions for 50 needy students at Pragathi Plus on 24th Main in Sector2, HSR Layout.

These are for classes 1 to 12 from 4pm to 6pm. As there is an increase in the number of students this year,the organisation requires a few volunteers who can help in managing the students. If you would like to

volunteer your time and expertise, you can contact Ravi at 98441-67069 or Sunil at 98452-83336. This is an excellent opportunity for you to give back to society. Likeminded people from a teaching background, the elderly who've retired from service, and youngsters interested in using their valuable time for helping needy students from government schools, can volunteer to take the tuitions.

Quality tuitions in your neighbourhood

The seeds are often used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments like irritable bowel syndrome. Though there is less information, some sources suggest that fennel seeds might also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis.

2. Treat Asthma And Other Respiratory Ailments The phytonutrients in fennel seeds help clear sinuses – and this can relieve asthma symptoms. And their expectorant properties heal other respiratory ailments like bronchitis, cough, and congestion.However, some studies suggest that fennel seeds might cause asthmatic symptoms. We recommend you talk to your doctor in this regard.

3. Fennel seeds contain a compound

T

institutions running in

given to individual students which is

parallel with schools. There was a

not possible in schools as the class size

time when only weak students

is very big out there. Students are able

preferred to go to tuition centres for

to explore new learning styles.

extra academic help. But nowadays,

Children can get more clearly and

along with the increase in

better explanation on subjects from

competition, the craze for tuition

tuition teachers. It encourages

uition centre is a name given

tuition classes. The advantages

to private educational

Extra attention and proper care is

called anethole, which is a phytoestrogen that mimics the

control blood pressure and flush out the excess water from the body. In addition, the seeds also improve kidney function, ultimately helping in flushing out toxins.

9. Boost Fertility

freshens your breath. The seeds increase the production of saliva – thereby washing out the bacteria.

The essential oil has antibacterial

10. Regulate Blood Pressure Levels

that cause bad breath.The longer you

before using fennel seeds for this

One reason fennel seeds work wonders on blood pressure levels is their potassium levels. This mineral counteracts the ill effects of sodium and regulates the fluid amount in the bloodstream.The seeds are also rich in calcium, another mineral imperative for optimum blood pressure. It helps keep the blood vessels toned – and even helps maintain heart rate. And the fiber in fennel seeds has also shown to regulate blood pressure levels.

purpose.

11. Aid Hernia Treatment

7. Help Lower Cholesterol Levels

salts, which consequently prevents

Some sources mention the use of fennel seeds by traditional Chinese medicine for treating hernia.

However, we need more research to confirm if they can be used in mainstream hernia treatment.

heart-related ailments.

12. Enhance Liver Health

8. Cure Edema

In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver. Fennel seeds are rich in selenium, which improves the function of the liver enzymes and detoxifies some harmful compounds in the body.

chew the seeds, the more refreshing they are.

6. Increase Breast Growth We have already seen that fennel can mimic the properties of human estrogen, which is why it can promote breast growth. However, due to limited information, we suggest you talk to your doctor

The fiber in fennel seeds prevents

properties of the estrogen hormone

the reabsorption of cholesterol. It

and increases milk secretion in

achieves this by binding the bile

women. This is particularly helpful for lactating women.Talking about pregnancy, we don't have enough information to suggest if fennel

Edema is the swelling of tissues in the body due to excess of fluids.

centres is also growing among the

children to engage in group studies

good students and their parents. The

among peers to perform better as a

period.Chewing fennel seeds can

Though there are no concrete

team. It is helpful in imparting the

freshen your breath. They have anise

studies, anecdotal evidence supports

almost a necessity, for which several

knowledge and interest among

(or licorice) flavour. Simply

the efficacy of fennel seeds in curing

reasons can be assigned. It is justified

students. It helps the students in

munching on 5 to 10 fennel seeds

edema. Anethole, one important

also as we know that every child is

overcoming the difficulties faced

different and performs differently.

while grasping the concepts that are

understanding chemistry. A maths

students are also forced to take

Every child has different abilities and

being taught as part of the education

class is needed for almost every

classes. Insight Institute cares for

mental calibre. Some students can

as the child is perceiving different

student despite their mental calibre

students of mathematics in the best

demonstrate brilliant academic

perspectives of the same subject.

and learning ability. One such reason

possible teaching style. Teachers at

performance while the others have to

It enhances and reinforces learning as

is that schools have only five lessons

this institute are well-experienced,

struggle to secure good marks. Such

the same concept is taught in two

per week for subjects like

highly qualified and professional.

students need extra attention that can

places (tuition classes and at school).

mathematics and chemistry. The time

They have a good command on these

be given in classes other than the

Tuitions can make up for poor

allotted is insufficient for weak

subjects. Faculty members are the

school. Insight Institute Tuition

teaching at schools. It helps students

students to understand the concepts

pillars of all educational institutions.

Centre is one such private educational

build confidence and speed up their

of these subjects. Teachers may also

There are several advantages of

institution in HSR Layout that

learning ability. The student's extra

rush through the syllabus to complete

attending coaching classes when the

nurtures students of all subjects from

time is utilised in a meaningful way.

it in the scheduled time, leaving weak

tutor is experienced and has a firm

Class 3 to 12. There are several

Usually, students find difficulty in

students frustrated. Since the syllabus

knowledge of the subject. The

solving mathematical problems and

is not completed on time, good

teachers at Insight leave no stone

advantages for attending their extra

This might be true with fennel tea.

Given its estrogenic properties, it might promote fertility and even induce labour in pregnant women.However, there is a lack of concrete research. We advise you to consult your doctor before using fennel for this purpose.

properties that help fight the germs

seeds can be helpful during this

coaching centers have now became

6

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unturned to make the student learn the concepts. They are equipped with the most effective teaching ideas and methodologies. They help children psychologically to establish and develop interest in studies, clear doubts, teach examination techniques, conduct practice tests on a regular basis, monitor the progress of students and they have their own set of rules which are followed in every class. For more details, contact: Insight Institute, 7th Sector, near Mc Donald's, HSR Layout Phone: 99809-76761

7

Jun 15 - Jun 21, 2018

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Jun 15 - Jun 21, 2018

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Printed, Published & Owned by Lokesh Chandra .R, Published at No 13, Balaji Krupa Landmark, 2nd Phase, Chikka Begur, Begur Hobli, Bangalore - 68. Ph: 080-41628189. Reg. No MAG/(2)/CR/PRB/178/11-12 Printed at MNS Printers, KR Puram, Batrahalli, Bangalore. Editor: Zahid H Javali, Managing Editor: T. Ramesh