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ISSUE 27
Bengaluru
Jun 15 - Jun 21, 2018
Festival at Agara Lake celebrated with great gusto
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H
aSiRu Mithra (HM), a team of
who flocked to the stalls and showed great
proactive residents of HSR
interest in eco-friendly activities. The HM
Layout, celebrated Kere Utsava
team talked ab out three-way waste
from 6am to 4pm at Agara Lake on June 9 to
segregation, dr y waste management,
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commemorate World Environment Day (June
composting and various available options like
5). Theylaunched an awareness drive for 'Beat
R-R-R (Reduce, Recycle, Reuse), water
Ph: 080-22580225 / Mob: 97380 23411
Plastic Pollution', the theme of this year's
save/conser vation and sustainable
EXCHANGE OFFER ALSO AVAILABLE
World Environment Day. The response was
menstruation options for women to lead
good from the residents. There were many
'Happy Periods'. Many visitors invited HM Continued on page 2
# 811, 27th Main, HSR Layout, 1st Sector, Opp. IDBI Bank, Next to VISION Opticals, NIFT College Road, Bangalore - 560 102.
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Ta l In kin te g Se rac Tre ss tiv e io ns e
530+ Branches Across India
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Talking Tree Interactive Sessions
KUDLU - 99004 41040
Jun 15 - Jun 21, 2018
2
International Day of Yoga celebrated with much fervour by residents
A road walk by the students and staff of Mount Litera Zee School in Kudlu.
H
A yoga class at Government High School in Agara.
SR Layout residents are
part in a special yoga class that went
feeling left behind, you can join a free
not only into all things
on all day. Mount Litera Zee School
yoga camp on June 21 at BBMP
civic, charitable and
students of Kudlu weren't far behind
Grounds in Sector 2, HSR Layout,
going green campaigns but also sports
either. They went on a road walk to
opposite Sai Baba temple. The
and fitness. This was particularly
create awareness on 'Beat Plastic
organisers, Samartha Bharatha are
evident last week when the students of
Pollution', the theme of this year's
celebrating the 4th International Day
Agara Government High School took
World Environment Day. If you are
of Yoga in style.
Training people on menstrual hygiene in HSR
A
EVENTS OF THE WEEK
day-long training on ' M e n s t r u a l Hy g i e n e Management' for women
w it h v i s u a l i mp a i r m e nt w a s conducted at Mitra Jyothi on June 6 in HSR Layout. It was a 'Train the Trainer' program jointly organized by
International Yoga Day celebration
Oceantied & Krunk present: Ripple
June 21, 6am onwards
feat. Lineup: Oceantied&Kumail.
BBMP grounds, Sector 2, HSR Layout, Opposite Sai Baba Temple
Bengaluru producer & DJ
Farmers Mela
Saksham Trust, Assistech group at IIT
June 10, 10:30am-12:30pm
Delhi and Mitra Jyothi, in Kamini Prakash from WSSCC,
from Bangalore; Avinasilingam from
Komal andAshima from Saksham
C oi mb at ore an d m any m ore
address sanitation and hygiene needs
Trust andKunal from IIT Delhi
organisations. Chief Mobility
Ramananjeya Bhavan, Above 56 Bhog sweet shop, near Hanuman statue, Agara, HSR Layout Organic mangoes and organic vegetables.
of the most vulnerable groups in
trained a group of 25 resource persons
Instructor and Independent Living
Musical Nite
Africa and Asia. Resource people
from Chetna Trust, Chennai; Youth
S k i l l Tr a i n i n g P r o g r a m
from various NGOs across India
for Jobs, Hyderabad; Enable India,
ManagerSundareshwari and other
gathered to get trained by
Samarthanam and Shree Ramana
key trainers were also part of this
collaboration with Water Supply and Sanitation Collaborative Council (WSSCC), a UN agency working to
June 22, 9pm onwards
Ripple is a monthly night hosted by Oceantied. Since the inception of Oceantied, Ketan Bahirat has been pushing the boundaries of the local club music scene in Bangalore, introducing the city to new sounds at every gig. Ripple is a monthly celebration of that very motive, to introduce audiences to all kinds of music from around the world, straight onto our club floor at
Maharishi Academy for the Blind
learning.
Koramangala Social,118, Above Bodyworks Spa, 3rd Floor, Koramangala, 7th Block
10479 for more details. Free entry.
Volunteers to their apartments to
visitors to the lake park. The HM team
among other activities. Over 100
Around 3000 people were part of the
especially among youngsters and
conduct similar awareness drives,
also thanks the Agara Lake team for
saplings were distributed and over
day-long event. Everyone signed the
school children. We thank B.PAC
experienced trainers from Delhi.
Koramangala Social. Call 91520-
Continued from page 1
which please the volunteers even
providing an opportunity to meet and
200 saplings were planted under the
pledge board to #BeatPlasticPollution
( B a n g a l o r e Po l i t i c a l A c t i o n
more. The active members of HM
talk to visitors in the serene
guidance of HSR resident
and to #KeepLakesClean. Caps and
Committee), our event partner,
who were there on ground included
environment of the lake.
Jayakrishnan. The visitors to the Kere
cloth bags sponsored by Mythri
Karnataka State Pollution Control
KK, Meera, Aarathi, Lalitha, Monisha
PLENTY OF ACTIVITIES
Utsava were delighted to plant
Mahila Koota and Kaagaz Foundation
Board, Lake Development Authority,
and Kamesh. They spent their
The day started with a walkathon and
saplings and volunteered to be part of
were also distributed. "We are
BBMP &Agara Lake Protection &
weekend for the betterment of their
fol l owe d by t re e pl ant at i on ,
thegreen cause.
delighted to kick start the Kere Utsava
Management Society for all the
locality. As part of Kere Utsava, 200
distribution of saplings, a painting
Children from over six schools and
series and looking forward to
support,"said lake activist Kavitha
tree saplings were planted by
and essay competition, a magic show,
colleges participated and citizens
organise it at several other lakesto
Reddy who is also a trustee with
volunteers from Oracle, including
skits and acomposting workshop,
came along to make a difference.
create awareness about the lakes,
Kaagaz Foundation.
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Jun 15 - Jun 21, 2018
UPTO
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Jun 15 - Jun 21, 2018
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Creative ways to break your child's addiction to gadgets
T
elevision, mobile gamesand
like the rest of us areenamored of their
routine and make sure her free time
watching videos on your tab, but do
that is the best way to engage kids in
video games have taken the
electronic gadgets and tend to live a
isn't being synonymous with screen
you realize that you are slowly
fun learning. So, why not go on and
place of playing outside and
digital life, as opposed to enjoying the
time.
contributing to her gadget addiction?
start a fun game of your own with
in groups for many kids today. As a
real one. Here are a
Most kids tend to
parent, should you intervene? The
f e w
e a s y
find reading and
answer is 'yes' because, while the
techniques to keep
writing difficult as
programs on television and the
your kids away
they are exposed to
gamesare all packed with action, and
from gadgets:
learning through
invite challenges, they are highly
videos at an early
Set An Example
age.
addictive and might leave an unfavourable impact on the child's
Leave your mobile, tablet, and laptop
development.
aside for a few Getting them off this addiction is tough and challenging as most kids do not realize how fun it is to go outside, explore and play. This not just deprives them of physical activity, but also drains their creative ability and
hours every day.
to leave aside that mobile and explore the wonders of nature? If so, you're not alone. Children, just
resort for fun and entertainment. The
Outdoor Activities
toys you get her lose their charm in a
Playing outdoors
few days, unlike mobile games that are challenging at every level. So, why not get her something to play with that is
of entertainment
kids. At the same
challenging every time she engages in
time, it also builds her gross motor
it? No, we are not speaking of getting
or hobby classes. Use this time to spend time with your family and kids.
Do Not Keep It Accessible Keep mobiles and other gadgets in a way that she cannot access them at
Change The Routine Get her involved in activities that
will, and you know when she's using
skills when she runs around the ground and indulges in some outdoor play.
it. Don't Make Learning From
require her to leave the mobile and
Activities AHabit
Engage In Pretend Play
other gadgets aside. Change her
It is obviously easy to let her learn
Kids tend to enjoy pretend play, and
T
temple in Sector 3, HSR
try to repair them first. If you don't
Layout.Every home has a number of
want to use them, gift them to a
big and small pictures ofgod. These
temple so that it is worshipped over
could be on calendars, diaries, books
there atleast. Keeping them on the
and other items. After a pooja at home
footpath is worse.
or other ceremonious functions,
FLOWERS
BROKEN IDOLS OR BROKEN
many items get collected and one
We start with flowers as their disposal
FRAMES
wonders how to dispose them off, the
is much more easier. The peepal tree is
If there is anything solid like frames or
right way. On top of it, after festivals
considered sacred,according to
statues, you can immerse them in any
Hindu traditions. One should put the
lake or river nearby. However, the best
flowers or left over sweets near a
practice is to buy clay or mud idols as
Peepal tree or its root, or at a corner in
these don't cause pollution after they
a garden if no such tree is present near
are immersed in a water body
your place. They would decompose
compared to plastic.
QUICK FIXES
over a period of time, and become a
If you have frames and photos of God,
part of the soil. SMALL TORN PHOTOS
How do you dispose off the idols or old and torn pictures of God?
Kids tend to switch to gadgets as a
will help her learn
22nd Main near Gayathri
do you do when these get broken?
Indulge In Activity Based Learning
to play with other
hese are old photo frameson
mud or plastic idols of God. So what
could you ever ask for?
E nc ou r age
her many new toys. But what you could do is to subscribe to activity boxes that will be delivered to her every month and she can engage for hours in activity-based learning.
Who will tame the puncture mafia?
Is this the right way to dispose off broken idols of gods and their torn pictures?
like Diwali, Durga Puja and Ganesh
spend time with you. What more
i n
E n g a g e
Gods will be angry
Chaturthi, many homes are left with
something, be away from gadgets, and
alternative forms
the ability to share and play in groups. Are you wondering how to get them
your little one? She's going to learn
Fire is considered as the most pious of the five elements of nature. You may burn the torn photographs.
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T
hese days, many screws, nails and clips are being seen onthe roads of HSR Layout and are no longer confined to the BDA Complex and Agara flyovers. The one in the photo was picked up only last week from 19th Main, near Sai Baba temple. The bikes and cars get punctured and the rubber tubes and tires are also a problem as a waste. BBMP can arrange for a magnetic sweeping of roads once a week to ensure this is contained to some extent. Since HSR is a role model for waste management, HSR residents are requesting fellow residents to engage in magnetic sweeping on the roads in front of their houses to begin with.
Jun 15 - Jun 21, 2018
5
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If you have organised any civic or social event, send us all the details with pictures for possible publication. Send an email to: gardencityplus2013@gmail.com or Whatsapp us at 97425 78899
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Jun 15 - Jun 21, 2018
Free tuitions for the poor Volunteers required
Amazing benefits of Fennel Seeds for skin, hair and health - Ravi Teja Tadimalla compound in fennel seeds, can
Improve Digestive Health
S
amartha Bharatha, an organisation promoting social volunteering among the youth, is conducting free tuitions for 50 needy students at Pragathi Plus on 24th Main in Sector2, HSR Layout. These are for classes 1 to 12 from 4pm to 6pm. As there is an increase in the number of students this year,the organisation requires a few volunteers who can help in managing the students. If you would like to
volunteer your time and expertise, you can contact Ravi at 98441-67069 or Sunil at 98452-83336. This is an excellent opportunity for you to give back to society. Likeminded people from a teaching background, the elderly who've retired from service, and youngsters interested in using their valuable time for helping needy students from government schools, can volunteer to take the tuitions.
Quality tuitions in your neighbourhood
The seeds are often used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments like irritable bowel syndrome. Though there is less information, some sources suggest that fennel seeds might also help treat gastroesophageal reflux disease (GERD), diarrhea, constipation, and ulcerative colitis. 2. Treat Asthma And Other Respiratory Ailments The phytonutrients in fennel seeds help clear sinuses – and this can relieve asthma symptoms. And their expectorant properties heal other respiratory ailments like bronchitis, cough, and congestion.However, some studies suggest that fennel seeds might cause asthmatic symptoms. We recommend you talk to your doctor in this regard. 3. Fennel seeds contain a compound
T
institutions running in
given to individual students which is
parallel with schools. There was a
not possible in schools as the class size
time when only weak students
is very big out there. Students are able
preferred to go to tuition centres for
to explore new learning styles.
extra academic help. But nowadays,
Children can get more clearly and
along with the increase in
better explanation on subjects from
competition, the craze for tuition
tuition teachers. It encourages
uition centre is a name given
tuition classes. The advantages
to private educational
Extra attention and proper care is
called anethole, which is a phytoestrogen that mimics the
control blood pressure and flush out the excess water from the body. In addition, the seeds also improve kidney function, ultimately helping in flushing out toxins. 9. Boost Fertility
freshens your breath. The seeds increase the production of saliva – thereby washing out the bacteria. The essential oil has antibacterial
10. Regulate Blood Pressure Levels
that cause bad breath.The longer you
before using fennel seeds for this
One reason fennel seeds work wonders on blood pressure levels is their potassium levels. This mineral counteracts the ill effects of sodium and regulates the fluid amount in the bloodstream.The seeds are also rich in calcium, another mineral imperative for optimum blood pressure. It helps keep the blood vessels toned – and even helps maintain heart rate. And the fiber in fennel seeds has also shown to regulate blood pressure levels.
purpose.
11. Aid Hernia Treatment
7. Help Lower Cholesterol Levels
salts, which consequently prevents
Some sources mention the use of fennel seeds by traditional Chinese medicine for treating hernia. However, we need more research to confirm if they can be used in mainstream hernia treatment.
heart-related ailments.
12. Enhance Liver Health
8. Cure Edema
In one 2011 study, fennel seeds inhibited liver cancer cells and increased the activity of certain antioxidant cells in the liver. Fennel seeds are rich in selenium, which improves the function of the liver enzymes and detoxifies some harmful compounds in the body.
chew the seeds, the more refreshing they are. 6. Increase Breast Growth We have already seen that fennel can mimic the properties of human estrogen, which is why it can promote breast growth. However, due to limited information, we suggest you talk to your doctor
The fiber in fennel seeds prevents
properties of the estrogen hormone
the reabsorption of cholesterol. It
and increases milk secretion in
achieves this by binding the bile
women. This is particularly helpful for lactating women.Talking about pregnancy, we don't have enough information to suggest if fennel
Edema is the swelling of tissues in the body due to excess of fluids.
centres is also growing among the
children to engage in group studies
good students and their parents. The
among peers to perform better as a
period.Chewing fennel seeds can
Though there are no concrete
team. It is helpful in imparting the
freshen your breath. They have anise
studies, anecdotal evidence supports
almost a necessity, for which several
knowledge and interest among
(or licorice) flavour. Simply
the efficacy of fennel seeds in curing
reasons can be assigned. It is justified
students. It helps the students in
munching on 5 to 10 fennel seeds
edema. Anethole, one important
also as we know that every child is
overcoming the difficulties faced
different and performs differently.
while grasping the concepts that are
understanding chemistry. A maths
students are also forced to take
Every child has different abilities and
being taught as part of the education
class is needed for almost every
classes. Insight Institute cares for
mental calibre. Some students can
as the child is perceiving different
student despite their mental calibre
students of mathematics in the best
demonstrate brilliant academic
perspectives of the same subject.
and learning ability. One such reason
possible teaching style. Teachers at
performance while the others have to
It enhances and reinforces learning as
is that schools have only five lessons
this institute are well-experienced,
struggle to secure good marks. Such
the same concept is taught in two
per week for subjects like
highly qualified and professional.
students need extra attention that can
places (tuition classes and at school).
mathematics and chemistry. The time
They have a good command on these
be given in classes other than the
Tuitions can make up for poor
allotted is insufficient for weak
subjects. Faculty members are the
school. Insight Institute Tuition
teaching at schools. It helps students
students to understand the concepts
pillars of all educational institutions.
Centre is one such private educational
build confidence and speed up their
of these subjects. Teachers may also
There are several advantages of
institution in HSR Layout that
learning ability. The student's extra
rush through the syllabus to complete
attending coaching classes when the
nurtures students of all subjects from
time is utilised in a meaningful way.
it in the scheduled time, leaving weak
tutor is experienced and has a firm
Class 3 to 12. There are several
Usually, students find difficulty in
students frustrated. Since the syllabus
knowledge of the subject. The
solving mathematical problems and
is not completed on time, good
teachers at Insight leave no stone
advantages for attending their extra
This might be true with fennel tea. Given its estrogenic properties, it might promote fertility and even induce labour in pregnant women.However, there is a lack of concrete research. We advise you to consult your doctor before using fennel for this purpose.
properties that help fight the germs
seeds can be helpful during this
coaching centers have now became
6
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unturned to make the student learn the concepts. They are equipped with the most effective teaching ideas and methodologies. They help children psychologically to establish and develop interest in studies, clear doubts, teach examination techniques, conduct practice tests on a regular basis, monitor the progress of students and they have their own set of rules which are followed in every class. For more details, contact: Insight Institute, 7th Sector, near Mc Donald's, HSR Layout Phone: 99809-76761
7
Jun 15 - Jun 21, 2018
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Jun 15 - Jun 21, 2018
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