Garden City Plus 28th Issue

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ISSUE 28

Bengaluru

Jun 22 - Jun 28, 2018

PAGES - 8

Rs. 2

Plastic accumulation at a black spot!

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lack spots are places where garbage is dumped by the residents and passersby. This dump in Teachers Colony in Koramangala is filled up with plastic covers.

Even after the plastic ban, people are still using plastic and spoiling the environment. The most endangered species because of this insensitivity of the residents are cows. It almost swallows the plastic along with the food. Its stomach has four chambers. When a

cow eats plastic, it gets into the stomach and remains there most of the time. Over a period of time, the plastic gets accumulated and leads to a major blockage in the stomach.

A blocked stomach in a cow is dangerous. Generally, what goes in, comes out. But, in this case, the polythene stays in the stomach of the animal as the digestive system is neither able to process it nor is it able to move it forward, so it can be excreted with the stools. The cow's stomach contains bacteria which helps it to digest the food and the bacteria produces a lot of gas. The movement of the stomach makes the gas to move out. Once the stomach is blocked, this movement is affected and the gas accumulates in the stomach. The result will be a badly bloated stomach leading to a painful Continued on page 6

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Jun 22 - Jun 28, 2018

2

International Yoga Day

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nternational Yoga Day was 6am and ended at 8.15am. The

corporator Gurumurthy Reddy, MP

Reddy, India's youngest yoga

international levels.

celebrated in HSR Layout with participants were given breakfast

Kupendra Reddy, Gopinath Reddy,

champion who is a resident of

He has also

participated in TV reality shows on

much fanfare on June 21. More along with bananas. The event went

HE Chandrashekar and Vinay Patel,

Electronic City for the last 12 years.

than 1800 people took part at BBMP on well without littering the ground.

Padmashree Kiran Kumar (ISRO

He is studying his 7th standard at

Grounds in Sector 2. Around ten Yashwanth reddy Pardarshan was the

Chairman) and fitness expert Vanitha

Treamis World School and began

and Colors Kannada for India's Got

Udaya, Sun, Star Vijay, Zee Telugu

schools from were part of it, including special attraction as he performed the

Ashok. The event was organised by

learning yoga when he was five years

Talent. So far, he has won 76 medals,

PV Collage, Sairam, SVR, Brilliant most difficult postures of yoga to

Yoga Day Celebration Committee in

old at Saraswathi Yoga Kendra from

106 certificates and 56 trophies and

School, Shakuntala Devi, Cambridge, motivate the younger generation to

association with Samatha Bharatha.

his guru, Purushotham Derajae.

Don Bosco, Samarthanam, Lawrence take up yoga for physical and mental

All yoga centres joined hands to make

Yashwanth has participated in

and the neighbouring government f i t n e s s . . . . . . . . . . . . . . . . . . . . . . . . . . . .

this event, a big success. Another

numerous yoga competitions at the

schools. The programme began at The chief guests included HSR

special attraction was Yashwanth

taluk, district, state, national and

was honoured with the title of 'Bharat Ratna Atal Bihari Sevarathna Award' in April 2017.

Executive Personality Development Training by Insight Institute HSR Gods are happy!

T

he Insight Institute in HSR Layout offers high-quality Personality Development Courses to make your personality shine through. Their courses are designed to find the hidden aspects of your personality to accelerate success.

Personality Development classes will help you to develop interpersonal skills and intra-personal skills naturally. The institute focuses on developing your social skills like t a l k i n g , c o m mu n i c at i n g a n d interacting with strangers, fellow colleagues and supervisors, among others.

Their Personality Development Courses are designed to develop certain positive trends in personality and efficiency. These courses will make you Smart, Confident, Well Mannered and Successful. Basic to Advanced levels of Personality Development Training Programmes are available. Enrolnow!

What do personality development classes teach you? Isn't personality something that you have developed over the years? How do these classes help?

You're 100% right. Personality is something that develops over the years and no three-month class can replace your hereditary traits and the all the environmental factors that have influenced you since you grew up.

In fact, the phrase 'personality development' is itself lame. Because, personality is something that is already developed in you. You take birth with your parents' DNA, so

some part of your personality is inherited. You lived your life interacting with your surroundings, including nature, family, friends and strangers, and these have made a specific pattern that influence the way you think, feel, judge, sense and react to everything around you. That's your Personality. The word 'development' in 'personality development' is completely absurd, because you've already developed your personality.If you find it easy to talk with people that's your personality.If you avoid social interactions - that's your personality. If you over-think - that's your personality.If you're empathetic - that's your personality. There is nothing left to develop. You might try some stuff out and change your personality, but development, that's a stupid word to use.

personality attitudes and traits.

Engaging with personality development courses is the best thing that you should take into consideration.

·

·

So, what do these classes really do?

The answer is, they try to change your personality. There's nothing like development. · It is true that personality development courses will provide you with numerous advantages that you will surely love. The main benefit that you will get from them is the chance to discover other parts of your personality.

Most of the p ers onality development courses have the ability to show off your hidden

·

A well-designed personality development courses will teach you how to communicate, interact and deal with different kinds of individuals. In this way, you will not find much difficulty to convey your ideas to other people. You will also notice that you are comfortable in communicating with other people and it also boosts your confidence levels, and transforming your life.

The personality development courses will also improve your communication skills and you can be sure that you will attain your desired professional life.

After attending the personality development courses, you can be sure that you can easily convey your ideas and desires effectively.

With the help of personality development courses, you can be sure that more people will be attracted to your attitudes and good personality. You will also have a good circle of friends and they will admire you for your excellent personality.

·

The most salient thing that you wi l l encounter af ter your personality development course is that, you will feel better about yours elf and your unique personality will stand out. You will also love and admire yourself for who you are and this is the most imperative thing that you should be proud of.

·

It is a fact that most of the personality development courses will bring you positive results that you will surely love. According to researches, the personality development courses will not bring you any disadvantages and this is one of the reasons why most people are willing to be a part of personality development courses.

If you also want to be part of personality development courses, all you have to do is to look for a professional expert or companies that will provide you with excellent personality development courses.

Discovering yourself must always be your top objective and rest assured that you will obtain the best possible results that you are expecting.

Personal development is very broad.

So you have to first identify which aspect or skill you want to develop. For example: Leadership, Communication, Negotiation, Productivity, Public Speaking, goal setting, strategic thinking...As soon as you identify the aspect/course type you need, it's easy to find the course or training table by searching the internet. Remember, there is no

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A 'Garden City Plus' impact story - By our staff reporter

L

ast week, we wrote about how idols of Hindu gods lay strewn across the footpath on 22nd Cross in Sector 2, near Gayathri temple in HSR Layout. Today, they have all been removed and all is fine with he world. We are not only patting ourselves on our back for creating an impact on ground, but also thanking the BBMP and garbage contractors for acting on our complaint promptly.

We would also like to educate our readers not to cause this garbage mess and instead donate the discarded idols to temples or repair the photo frames. If they happen to be torn photographs, burn them. And ideally, buy clay or mud idols, so you can easily dispose them off with the least damage to the environment. A brighter future starts with OUR first step. So take it. Now. 'one size fits all' course, which m e a n s e v e r y trainer/instructor/centre may h av e a d i f f e re nt t r a i n i n g methodology and course contenttailor-made for you.

For more info,contact Insight Institute, HSR Layout, Behind Mc Donald's. Call: 9980976761.

Jun 22 - Jun 28, 2018

Night patrolling by residents

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few weeks ago, we had reported that the increased thefts in the area had prompted the residents of Teachers Colony to take up the patrolling themselves.

Well, we followed up with them and realise that their attempt is going on with great gusto.

The residents of this part of Koramangala are continuing to keep their nightly vigilance on people who throw garbage and warn them if caught red-handed. They have taken this up with the help of Madiwala police. They found many residents and passersby come between 2am and 4.30am to dump mixed garbage.

They were promptly warned by the residents.

"It's a shame that educated people do these

kind of things," said one volunteer. "They get garbage in cars and throw them here."

The residents are pounding the pavements every night and have already got a number of people ready to volunteer for the job that will go on in shifts. It's a commendable effort by the residents. However, we would like every resident and every Indian, to segregate the garbage and give it to the corporation authorities for proper disposal. This is not the way to do things. Shame on you. ? We feel that the people who lack civic sense Are anti-national.

What kind of values Are they teaching their kids?

Facilities: Also hobby classes: Arts & Crafts Transport Pickup & Drop Drawing & Painting CCTV Live Access Dance Classes In-House food facility Music Classes Well Trained Teachers We conduct Tuition for LKG to 10th (ICSE, CBSE, State Board) AFFORDABLE FEES

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H A P P Y K I D S C A R E # 13/A, Ground Floor, 19th Main, 3rd Sector, HSR Layout, Bengaluru - 560 102.

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Jun 22 - Jun 28, 2018

4

3-way segregation drive in HSR

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- By our staff reporter

id you know that you should dispose off waste in three different containers?

Wet (kitchen waste), dry and sanitary.

In December 2015, the Karnataka High Court passed a role for two bins and 1 bag. And this is precisely what the residents of Hasiru Mithra team advocated in their '3-way Segregation awareness drive' at Hosapalya, and p ar t ic u l arly t he hous es ne ar Somasundrapalya Lake. "We learnt that most of them were only doing 2way segregation and were disposing reject waste along with wet or dry waste," informed volunteer and HSR resident L alithamba BV. "We requested them to give all the waste segregated and responsibly to the BBMP auto only. We also explained the importance of saying 'no' to single-use disposables and plastic covers. At the end, all agreed that 'My Waste is My Responsibility'. The HaSiRu Mithra team will strive to work towards a plastic cover-free locality."

THE COURT ORDER ON GARBAGE SEGREGATION The first and foremost aspect of the Dec 2015 court order went as follows: 1) Duties of Waste Generators: Every person or group of persons, or residential and commercial establishments, including Indian Railways and Defence cantonments and others, who or which generate solid waste have to follow the below mentioned duties: (a) No waste generator shall throw the waste generated by him/her on the street, open spaces, drains or water bodies; (b) Every waste generator shall segregate and store the waste generated in three separate ways, namely, (i)bio-degradable or wet waste; (ii) non-bio-degradable or dry waste and (iii) domestic hazardous wastes including sanitary waste in separate and suitable bins. For that purpose, they shall adopt two bins and one bag system. (iv) In this system, they should use a GREEN COLOURED bin to store organic waste or wet waste such as, kitchen waste: vegetable, fruit peels, cooked food, leftovers, egg shells, chicken/fish bones, rotten fruits/ vegetables, tissue paper soiled with food, tea bags, coffee grinds, leaf plates etc.

Garden waste: Small quantity of garden waste such as fallen leaves, twigs, puja flowers, garlands.

cost of collection and transportation of such waste, by establishing composting facilities within the park. (c) Segregated solid waste collected from the door step shall, as far as practicable, be transported directly to the respective waste processing facility having facility of sorting and recovery of recyclable waste. The authority should ensure that after the segregated solid waste is collected from the door step, under no circumstance, it is mixed and transported as mixed waste to a land fill. They shall not only be collected in segregated form but also transported to and processed in the same form in, the processing facility. Only in an exceptional situation the segregated waste collected from the door step shall be taken to a waste storage places for secondary storage of waste. This is only in an exception and not a rule.

It is made clear that they shall not use a plastic liner or plastic bag in the said bin to store these wastes. The said bin would be a green coloured bin for the purpose of identification. (v) A red coloured bin should be used for storing (domestic hazardous waste) such as sanitary waste like diapers, sanitary napkins, bandages, condoms, nails, used tissues, medicines, razors, blades, used syringes, injection vials. Again, they shall not use a plastic liner or plastic bag in the said bin. Insofar as the broken glass is concerned, they could use a newspaper for wrapping the same. Also all wet sanitary waste must be wrapped in paper. (vi) A bag for dry waste, such as plastic covers, bottles, boxes, items chips, toffee wrappers, plastic cups, milk/curd packets, newspapers, magazines, stationery, junk mail, cardboard cartons, pizza boxes, tetrapaks, paper cups and plates, foil containers, metal cans, unbroken glass bottles, rubber, thermocol, old mops, dusters, sponges, cosmetics, ceramics, wooden chips, hair, coconut shells, batteries, CDs, tapes, thermometers, bulbs, tube lights,

CFLs etc., must be used. Preferably reusable bags after disposal of dry waste must be used. (c) Every day, at a particular time, the waste generator shall handover segregated waste to waste collectors, who are employed either by the BBMP or by the contractors, who are working for BBMP or other private collectors such as vendors empowered by BBMP or such other persons. (d) Insofar as bulk generators are concerned, they shall store the solid waste in two bins and one bag system, preferably of a size, which could be handled by a single individual without any assistance from any one else; (e) The commercial establishments shall also adopt two bins and one bag system for disposal of the waste generated in their premises. (f) It is necessary to point out that the system of two bins and one bag shall a l s o b e fo l l ow e d by a l l t h e Governmental, semi-GovernmentalCentral and State Government authorities, private companies, nong o v e r n m e nt a l o r g a n i z at i o n s , apartments, gated communities, hotels, restaurants, choultries and

other instrumentalities of the State, educational institutions, malls, shops, clubs and places of religious worship, in short, every kind of bulk generator as well as private citizens.

(2) Collection of solid waste: (a) BBMP either by itself or through contractors should organize door-todoor collection of segregated biodegradable or wet waste and non-biodegradable or dry solid wastes on a daily basis at pre-informed timings from all residential and nonresidential premises, including slums u s i ng m ot or i z e d ve h i c l e s or containerized tricycles, handcarts or any other device, which is suitable for collection of segregated waste without necessitating deposition of waste on the ground and multiple handling of waste. (b) Bio-degradable wastes from fruits and vegetable markets, meat and fish markets, horticultural waste from parks and gardens shall be collected separately and such market waste should be processed or treated within the market area and horticultural waste should be processed within parks and gardens to make optimum use of such wastes and minimize the

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(d) Waste collected from the door step in motorized vehicles shall be directly transported to the processing facility through material recovery facility to be set up at the waste processing site or to the transfer station or transfer point or waste storage depots for facilitating, sorting and bulk transfer of waste to the processing facility in large hauling vehicles or containers. (e) Vehicles used for transportation of wastes shall be covered and shall have a facility to prevent waste spillage and leachate dropping from the vehicles on the ground en-route to the processing or disposal facility. (f) Waste shall not be visible to public nor exposed to open environment. (g) Waste storage at the secondary waste storage depots in exceptional circumstances shall be stored in covered bins or containers, shall be attended daily and at any rate waste shall be picked up before the container start overflowing. (h) Transportation vehicles shall be covered and so designed that multiple handling of wastes, prior to final disposal is avoided. (i) Waste depots shall have covered containers for separate storage of biodegradable or wet waste and non-biodegradable or dry waste collected from the door step. (j) The street sweepings and silt collected from the surface drains shall not be left or accumulated on roadsides and shall be transported directly to waste disposal facility or shall be temporarily stored in covered bins or containers kept separately for secondary storage of inert wastes at Continued on page 6

Jun 22 - Jun 28, 2018

5

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Jun 22 - Jun 28, 2018

6

Know your health with Urine Colour Reasons Why Your Urine is Dark in Colour

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try switching to a healthy and balanced diet. A gallbladder removal surgery is also recommended at times. ................................

ark urine could also be

brownish, deep yellow or

even maroon in color.

Dark urine is usually indicative of

4. Blood in the urine

dehydration; but there could be more

Some underlying health conditions can give you blood in the urine. These could be kidney infections or UTIs. It could give your urine a darker, maroon colour. An enlarged prostate gland could also give you blood in the urine. ...............................

5. Some foods you ate

reasons responsible for it. Ideally, it should be light, pale yellow in colour.

Here are some of the reasons why your urine is darker in colour.

Have you ever noticed the colour of your urine? We know it sounds gross to do so but sometimes, it is important to keep a track of it. Normally, it is pale yellow in colour. But when the colour starts to get darker, it could be something you need to worry about.

Dark urine could also be brownish, deep yellow or even maroon in color.

Dark urine is usually indicative of dehydration; but there could be more reasons responsible for it. Ideally, when you eat or drink something, it goes through your digestive tract, circulatory system and then to your kidney. Kidneys are where everything is filtered and urine is produced.

Urine contains the harmful toxins which need to be eliminated from the b o dy. D ar ke r u r i n e i s m ore concentrated. It is indicative of the fact that unnecessary toxins and wastes are circulating in your body which could mess with your health.

This, again, depends on how much

Garbage dump becomes a rock garden By our staff reporter

T

he residents of Teacher's Colony are doing some amazing things of late. The residents of 1st Avenue on 1st main in KSRP Compound today boasts of a tiny rock garden. What was once a garbage dumping spot now boasts of a painted wall, a concrete bench, a few rocks and lots of green grass.

"Everyone was throwing garbage on the footpath," said one resident. "The BWSSB people wanted to lay sewage pipes, kept the rocks and left. We requested them to remove them as they were occupying almost half of the road besides the footpath. Slowly, people started dumping garbage. We called a JCB and removed the rock, called an architect and created a Rock Garden. Now, citizens can sit and enjoy the great outdoors and spend some quality time with nature

Some foods could also give your urine the darker shade. Blackberries and beets are the foods which could give your urine a pinkish colour. Aloe and fava beans could give your urine a brownish colour and vitamin C could turn it orange. In some cases, asparagus could give your urine a greenish colour. fluids you drink throughout the day.

But there could be many other reasons responsible for the same.

1. Dehydration

Excessive workouts can also leave you dehydrated. The best way to combat it is to drink lots of water; experts recommend two liters of water every day for a healthy living. ........................

2. Liver disease

when a liver disease affects the normal functioning of the organ. This liquid combines with bile in the liver and gives your urine a brownish colour.

3. Gallstones

6. Effect of some medicines Ever noticed that while consuming medicines your urine turns darker in colour? Some antibiotics and laxatives could give your urine the deep yellow and brownish colour. Vitamin B supplements could also do the same.

7. Jaundice

Dehydration is one of the most important causes of dark urine. Lack of sufficient fluids in your body could disturb the natural balance of fluids in your body and lead to a number of health problems. It could give you

When urine becomes brownish in colour, it could be indicative of an underlying liver disease. Bilirubin is a liquid produced in the body when old

Gallstones are usually made from bilirubin and cholesterol. Usually they do not cause much problem but sometimes they block the duct of the gallbladder and lead to inflammation.

dark urine, dry mouth, a feeling of l i g ht he a d e d ne ss and f at i g u e.

red blood cells breakdown. Excessive bilirubin is produced in the body

This can give your severe abdominal pains and dark urine as well. For this,

characterized by yellowing

Continued from page 4 suitable locations for facilitating onward transportation of such waste to the disposal site. If the street sweepings contain bio-degradable or re-cycle able waste, such waste shall be segregated and sent to respective processing facility. (k) In order to see that the waste generators obey the said procedure, BBMP shall create public awareness on; (1) reducing generation of waste, (2) re-using the waste material to the extent possible, (3) processing food waste through home (4) separately stored bio-degradable

waste or wet waste and non-biodegradable waste or dry waste including recyclable waste, (5) encourage waste pickers to take away the segregated recyclable waste stores, (6) use newspaper for wrapping pads, condoms, infant/adult diapers, sanitar y napkins (menstrual), bandages, condoms, nails, used tissues medicines, swept dust before putting in domestic bins for non-biodegradable waste; (7) storing and handing over separately domestic hazards waste such as razors, blades, used syringes injection vials, rubble, paints silt from

drains, cement powder, bricks, flower pots, surgical tubes, pesticides cans, used NICD batteries, used needles and syringes, fused tube-lights and bulbs, sharp edged items and healthcare waste; (8) storing waste separately in separate bins. Citizens to store correct waste at source in separate domestic or in particular bins meant for it and handover these wastes separately to waste collectors for recycling, processing and disposal of solid waste.

5. These aforesaid directions given by us are in conformity with the Solid Waste Management Rules. Therefore,

if there is any act of omission or commission in following these directions, it amounts to violation of the solid waste management rules under the scheme framed thereunder.

Hence, it is an offence punishable under Section 431A of the Karnataka Municipal Corporations Act, 1976 and the authorities shall take appropriate action by imposing penalty as prescribed in Schedule XIII to the said Act and recover the same.

Due publicity shall also be given about the aforesaid provisions and implement the said provisions in their true spirit.

Continued from page 1 responsible disposal system for inorganic waste is necessary to protect animals on the street who rely on dustbins for food.People should take care not to throw plastic items used in households on to the road along with food items. One wrong move by you could lead to the deaths of thousands of animals. The next time, you throw away plastic in public spaces, T.H.I.N.K.

People suffering from jaundice also experience a darker urine colour.

Jaundice is a liver dis e as e

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Jun 22 - Jun 28, 2018

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Jun 22 - Jun 28, 2018

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Printed, Published & Owned by Lokesh Chandra .R, Published at No 13, Balaji Krupa Landmark, 2nd Phase, Chikka Begur, Begur Hobli, Bangalore - 68. Ph: 080-41628189. Reg. No MAG/(2)/CR/PRB/178/11-12 Printed at MNS Printers, KR Puram, Batrahalli, Bangalore. Editor: Zahid H Javali, Managing Editor: T. Ramesh