Garden City Plus 32nd Issue

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ISSUE 32

WHAT IS INSIDE ?

PAGE 2 Get student bus pass online

l

before July 31.

Bengaluru

Jul 20 - Jul 26, 2018

PAGES - 8

Tree cuts, traffic jams clog ORR

Rs. 2

FLEA MARKET

PAGE 3

@ HSR CLUB

Khelega India to khilega

l

India.

PAGE 4 How fliers hurt trees in our

l

S A

cities.

PAGE 5 The effect of Acupuncture

l

on your health and Insomnia.

PAGE 6 It collects your dog's poo for

l

you, hands-freehair healthy.

A

lt houg h t he B anga lore Met ro R ai l Corporation Ltd (BMRCL) authorities claim that they are only cutting 40-50-year-old trees that are obstructing movement of metro machinery, several trees and tree branches were trimmed in Jayanagar 9th block. The traffic movement is quite slow at Jayadeva flyover (from Jayadeva towards BTM Layout). Expect more traffic snarls near the two ramps of Jayadeva flyover on Outer Ring Road until the Metro officials widen the road on both sides. The jams have begun to swell now more than they did when Metro Continued on page 2

th

27 JULY FRIDAY 10AM to 7PM

L E Free Zumba Art & Craft for Kids 3pm to 6pm

FREE ENTRY

Contact: 99005 43417 / 93430 44650

Jul 20 - Jul 26, 2018

2

Get student bus pass online before July 31

EXHIBITION CUM CUM

A

press note from the Information D ep ar t ment, G over nment of Karnataka, says that BMTC is issuing student passes for the convenience of students at concessional rates. An online system is introduced this timeto avoid inconvenience to students like submission of documents and standing in queues. This system is directly integrated with the Education Department database, where student can directly apply through educationalinstitutions or directly by themselves through an electronic form.

Through Mobile using IVR options

·

Dial 161 on your mobile.

·

Select Kannada or English language.

·

Select 6 for BMTC services.

·

Select 2 for Student passes.

·

Student pass application will be sent to the student's mobile through a weblink.

Through a direct web link

·

Alternatively, the student can also visit

www.mybmtc.com and access the web link for applying for a student pass.

·

The student needs to pay the processing amount to the school authority as follows:

·

Up to 1st to 7th – Rs150

·

The student needs to pay the processing amount and pass fee directly to the Postal Department as follows:

·

SC/ST – Rs200

·

General – Rs 1,100

·

The smart card will be directly sent to the postal address of the student by post.

SALE 10.7.2018 to 20.8.2018 Time: 10.30am to 9.30pm

·

The pass amount, including the processing fee, will be collected directly by the Postal Department at the time of delivery in the event of the student opting for cash payment.

Students should submit their application to avail student concessional pass before July 31, 2018.

Green Ambassadors of Somasundrapalya

L

ast week, SVR College in Somasundrapalya was the venue for the 'Green Ambassador' program by Hasiru Mithra, the citizen action group of HSR Layout. About 300 students took part on July 14 that was spread over two sessions. Resident Lalithamba BV explained the effects of plastics on earth and students took an oath that they will not use plastics in their life. They understood the ill-effects of using single use disposables and plastics.

If you are reading this, you can do your bit, dear reader. Segregate waste into dry, wet and sanitary. Ban plastic usage from your life and say 'no' to single use disposables like wafer-thin plastic bags, straws and other plastic items.

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Tree cutting, traffic jams greet vehicle users on Outer Ring Road Continued from page 1 began its work six months ago by erecting barricades on either side of the median to build the pillars for the air-conditioned suburban train.

The green cover will not be disturbed in the area, claim officials, but residents are not sure and want the authorities to make a solemn oath that trees will be cut only there is no other alternative. The traffic police have asked the officials to flatten the Jayadeva flyover only the road underneath is widened to facilitate smooth

flow of vehicles. This is particularly crucial because there is no service road on this stretch of Outer Ring Road. The patients to Jayadeva hospital are also experiencing many hurdles in reaching the place for immediate medical emergencies. This is particularly evident during peak hours. The moral of the story? Avoid this part of the road if you can for the next few months until things stabilise. Avoid visiting any of the hospitals in this area to avoid unnecessary delays and choose other hospitals if you can.

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Jul 20 - Jul 26, 2018

3

Khelega India to khilega India : Bangalorean appointed as advisor for Sports Academy Association of India

Y

said, all work and no play makes

sports management education awareness programs. “We will

Jack, a dull boy. Physical education is an integral

provide complete guidance to the students about sports and

part of the educational system. In India, we have

help them through our career guidance cell,” says Dr Ritu

hockey, wrestling, kho kho, kabaddi and so

Chauhan. “Our research team has developed the curriculum

many sports. But only few come into the

for BBA, B. Tech, MBA and PhD in sports management. At

limelight like cricket and football. There are

the school level, we support CBSE's move to make PE

many people who want to pursue their career in

compulsory for Grade IX to X. The students should play every

sports but do not get proper training and

day along with their regular studies. Research has proven that

guidance. In schools, we have facilities to play

children grow better mentally and physically when they

only select sports or games. We call specialized

indulge in sports activities. We will create many

trainers and coaches from abroad to train our

job opportunities for our unemployed youth

players and end up paying them a huge amount.

with the help of SPAA events and programs.

There are so many job opportunities we can

Our objective is to generate sports-related

create if we take our sports and games seriously.

employment opportunities for youngsters in

On a similar note, the Sports Academy

India. Our Prime minister Mr Narendra Modi

Association of India (SPAA) was constituted in

has supported and appreciated the efforts of

2015 under the flagship of Dr Devendra Arora

SPAA. I would like to quote Bobby Unser who

and his team. SPAA got the copyright of sports

said that “Success is where preparation and

management in India, Bhutan, Nepal, Sri

opportunity meet”. Through SPAA, we will

Lanka, Bangladesh and Singapore, among

prepare the students and prospective players to

others, from R.O.C,

Ministry of Human

create many opportunities for them. I am happy

resource and development, Ministry of Higher

to announce that our school Glentree Academy

education, Govt of India. Dr Ritu Chauhan,

has become the nodal school for excellence in

Principal of Glentree Academy, Bangalore is

sports education in Bangalore.”

es, that's right. If India plays well, it

sports-related companies and will organize tournaments,

will bloom well. As someone rightly

events, leagues with young sports players of India through

Introducing the newest in Anti-aging.....

Nano fractional Radio frequency

UPTO

appointed as Honourable Advisor by MHRD for SPAA, India.

SPAA has developed a curriculum for

Connect with us on whatsapp

undergraduate and postgraduate courses in sports technology and management. Their aim is to make India, a super power in sports in the coming years. SPAA has tied up with many

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Jul 20 - Jul 26, 2018

4

How fliers hurt trees in our cities Stapled fliers can actually bring down trees

By Sanket Jain

I

magine someone nailing a poster onto your skin? Can you fathom the horrifying pain that this will ensue? Why do we think trees would not be affected similarly? Is it because we believe that trees are incapable of experiencing pain? Even if that is the case, would such an act be justified if it leads to the death of a tree? Trees are being used everywhere as a free-forall advertisement board, with all kinds of fliers stapled to them, from 'To-Let' boards to miracle 'weightloss' ads. Recent research has shown that scars left behind by stapled fliers can actually bring down trees.

Typically, the nailing of posters harms the trees in several ways which is unknown to most of us. Wounds normally break the barks and in turn d am a g e t h e fo o d an d w at e r conducting tissues of the trees. Once the tree is nailed with posters, it is exposed to the polluted air and organisms. Bacteria and fungi may cause discolouration and decay of the wood. The decay can result in the weakening of the stems which eventually affects the overall life of the

Dr. Amee Daxini

tree. Scientifically, it is proved that decay cannot be cured completely but proper tree care can help in increasing the life of the tree.How does a tree respond to wounds?

Trees respond to the wounds in two ways and they are 1. Compartmentalization 2. Development of barrier zone Compartmentalization Once a wound forms, the injured tissue does not heal or repair, rather it seals. There is no process of healing from inside out but the trees cover the opening by forming a specialized 'callus' tissue which is developed on

the outermost layer. The new wood growing around the wound forms a protective layer which prevents further infection and spreading it to other tissues. Thus, the tree isolates the older damaged portion by covering it with newer healthy tissues.

Development of Barrier Zone Trees not only seal the damage from outside but also make the wood surrounding the wound unsuitable for the spread of decay organisms. As a reaction to the pathogen, the tree tries to set up chemical and physical boundaries around the infected cell. If the boundary setting mechanism is considerably faster and effective, then

the infection remains localised and does not spread to other parts of the trees.

What happens when we puncture a tree wound with a nail?

It can damage the cambium which is the area just beneath the bark where cells rapidly divide and increase the overall girth of the tree. It also can wound the phloem which is the group of cells responsible for carrying nutrients from the canopy to the roots; and the xylem, the cells that transport water and nutrients to the canopy. It is found that just 10 holes can cause enough structural damage and kill a tree.

The practice of nailing a poster into the tree is against the tree protection act, 1976. An NGO, Social Action for Forest and Environment (SAFE) is trying to spread the message of not nailing the trees. Vikrant Tongad, founder of SAFE, said, “RWAs of all the sectors need to be vigilant about people who put up signboard on the trees by nailing them into it. People are often unaware that this practice is not allowed, but until RWAs take action, most people would continue to put up advertisements. Nailing harms tree tissues and it can slowly rot the whole trunk over a period of time.”

What you can do

· Avoid inserting screws and nails into any tree. · Stop people from sticking fliers on trees. · Volunteer for organisations which conduct clean-ups and Free The Tree campaigns. (Or just start one in your area).

Sunscreens: What to look for before buying?

There is a certain confusion about sunscreens and ideal SPF in all our minds. Most cosmetic brands are coming up with their unique formulation which they claim to be superior than the rest. But as a consumer what should I look for when I chose a sunscreen? Here are some known facts about sunscreens that might help you make an informed choice.

One of the easiest and most effective preventative measures to fight skin cancer from the sun is the use of sunscreen. People are using products to fight the harmful effects of the sun for thousands of years, but the first iteration of what we would consider “modern sunscreen” wasn’t seen until 1946. Subsequently, SPF, or the Sun Protection Factor, was announced in 1974 and is now the international standard for determining the actual effectiveness of sunscreens.

According to research, SPF appears to have diminishing returns, which means that while an SPF of 15 filters out 93% of UVB, an SPF 30 would only filter out 97% of UVB. Realistically, blocking 100% of UVB is impossible. For a majority of people, an SPF of 15-30 is perfectly acceptable.

rule of thumb that “the higher nu m b e r t h e b e t t e r ” i s n’t necessarily wrong, it’s a little more complicated than that. SPF indicates the fraction of UV-Rays that actually reach the skin after application. For example, SPF 15 means that 1/15th of the burning radiation will reach the skin. If

Some of the first sunscreens were

you’re still confused, simply

estimated to have an SPF of a

speaking, a sunscreen with an

measly 2, but in the modern

SPF of 15 will be effective for 150

world this number can reach as

minutes, if the person would

high as 90+. While the general

develop a sunburn in 10 minutes

time without any sunscreen at all.

We’re prone to sunburns due to two different types of harmful rays, which take a short amount of time to travel from the sun to the surface of the Earth. UVA, which is a long wave that stands for ultraviolet A, and UVB, which stands for short wave ultraviolet B, both harm the skin and can cause skin cancer if we receive too much of either.

UVA rays “penetrate deep into the dermis, the skins thickest layer,

causing premature aging and suppression of the immune system.” Once your immune system is at risk, so is the rest of your body. UVB rays, on the other hand, only come into contact with the surface of your skin, but are just as capable of causing damage. You’ve more than likely received a little too much sun on any particular day in your life and turned red – UVB rays are to thank for that. After enough overexposure to UVB, the surface of your skin can be considered permanently damaged.

No matter the SPF, however, people need to reapply their sunscreen after a certain amount of time.

Applying it once before going out for the rest of the day is not sufficient protection against the sun’s powerful UVA and UVB rays. It’s recommended that you consult the label on your bottle to see when you need to reapply.

The ideal sunscreen would have an SPF of 15 to 30, perhaps more if you’re fairly pale or light-skinned, it would be resistant to being easily washed off by sweat or water, and it would block both UVA and UVB rays, labelled as "Broad Spectrum" Sunscreen.

Most modern brands carry sun lotions that meet this requirement, so go with your favourite!

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Jul 20 - Jul 26, 2018

5

The effect of Acupuncture on your health and Insomnia Teaching Kids the Value of Money

by Shirin Mehdi What Is Acupuncture?

T

body, the benefits of acupuncture can

his treatment, typically

extend to a wide variety of conditions,

involves the insertion of

from emotional disorders (anxiety,

thin needles through the

depression) to digestive complaints

skin, at specific points in the body.

(nausea, vomiting, irritable bowel

The depth of insertion depends on the

syndrome). It can be beneficial for

problem. The Chinese medical theory

pain syndromes due to an injury or

claims that the acupressure points are

associated with chronic degenerative

located on the meridians through

diseases such as rheumatoid arthritis.

which 'qi', or vital energy is passed.

It can also be helpful in treating

There is no scientific explanation to

neurological problems like migraines

acupuncture, but the therapeutic

or Parkinson's disease, or as a

benefits are proof enough that this

rehabilitation strategy for individuals

practice works.

who suffered a stroke. Respiratory

You need to first look for a certified

down, or lie down (facing up or

acupuncturist who will examine your

down). Then a set of needles are

either heated or stirred up with

condition and decide the treatment. A

inserted. Initially they won't hurt, but

electricity after being inserted. You

typical acupuncture program will

when it reaches the right depth, you

should find relief in the very first

involve about 12 sessions. Each

should feel a deep aching sensation.

sitting.

Acupuncture has also proved

session lasts about 30 minutes.

This is a good sign. You must ensure

Because the goal of acupuncture is to

beneficial for reducing fatigue and

Depending on the problem or its

that your acupuncturist uses

promote and restore the balance of

addictions, and for promoting overall

sterilized single-use needles.

energy, which flows throughout the

well-being.

severity, the patient will be asked to sit

Y

oung children need to learn that money doesn’t grow on t re e s - - or ge t f re ely dispensed from ATMs. Here’s how to teach them the value of money.

In certain severe cases, the needles are

conditions, including sinusitis and asthma have been relieved with acupuncture, as have many gynecologic disorders and infertility.

BEAUTY

Five- and 6-year-olds are starting to develop the cognitive skills necessary to understand basic monetary concepts, such as identifying coins, figuring out how to count change, and matching small amounts of money to items they want to buy.

Aside from acquainting kids with the basics of economics, money lessons have other benefits.

Money is a stand-in for many of the values we want to teach our children. If youngsters learn how to spend wisely and delay gratification, they will develop patience and planning skills in other aspects of their lives.

Continued on page 8

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Jul 20 - Jul 26, 2018

6

Te a T i m e P l u s Idioms with Answers

A Man with a Lamp

Connect the Dots and color the Image

A hot potato Speak of an issue (mostly current) which many people are talking about and which is usually disputed

Once upon a time, there was a small town. There lived a man by himself who couldn’t see.

He was blind. Yet, he carried a lighted lamp with him whenever he went out at night.

One night as he was coming home after having a dinner outside, he came across a group of young travellers. They saw that he was blind, yet carrying a lighted lamp. They started passing comments on him and made a fun of him. One of them asked him, “Hey Man! You are blind and can’t see anything! Why do you carry the lamp then?!”

The blind man replied, “Yes, unfortunately, I am blind and I can’t see anything but a lighted lamp which I am carrying is for the people like you who can see. You may not see the blind man coming and end up pushing me. That is why I carry a lighted lamp”.

The group of travellers felt ashamed and apologized for their behaviour.

Moral: We should think before judging others. Always be polite and learn to see things from others point of view.

Proverbs with Answers A bird in the hand is worth two in the bush It's better to have a lesser but certain advantage than the possibility of a greater one that may come to nothing.

Tongue Twisters

Penguin's Home Help your Penguin friend find his home

Maze

How much wood would a woodchuck chuck if a woodchuck could chuck wood?

Fenugreek hair mask for Dandruff

Fried cheese cubes recipe

·Recipes ·Indian ·Fried Cheese Cubes

F

ried cheese cubes are extremely delicious and easy to make snack. Soaked in spices and breadcrumbs this cheesy heaven can be served with pizza sauce or any chutney, this is a perfect starter for parties as well.

Ingredients of Fried Cheese Cubes

You Will Need

·

6 Large Cheese Cubes

· 4 tbsp Fenugreek Seeds

·

1-2 Eggs

· 1 tbsp Lemon Juice

·

Handful Maida Flour

·

1/2 tsp Dried Mint

Processing Time 30 minutes

·

1/2 tsp Salt

·

1/2 tsp Paprika

·

1/2 Cup Breadcrumbs

Combine all the spices like salt, dried mint and paprika with the maida flour

and mix using your hand. The flour is ready.

Place the three bowls besides one another, filling one with egg fluid, second with the prepared flour and breadcrumbs in the third.

First dip the cheese cube into the egg mix and then roll it in the flour. Again dip in the egg mix and roll in breadcrumbs. Place on a plate.

Rep eat the pro cess with the remaining cheese cubes also until they are properly coated.

Now in a large saucepan heat oil and fry the cheese balls. Using a slotted spoon, lower a cheese cube into the oil.

When they are cooked till golden brown on medium flame, bring the spoon out of the oil. Repeat this with rest of the cubes. Your hot fried cheese cubes are ready to serve.

It collects your dog's poo for you, hands-free

Process 1. Soak the fenugreek seeds in water overnight.

2. In the morning, blend the seeds with water to get a smooth paste.

3. To this paste, add 1 tablespoon of lemon juice.

4. Apply this hair pack to your hair, starting at the roots and working your way down to the tips.

5. Once your scalp and hair are entirely covered in the mask, wait for 30 minutes.

6. Wash the hair mask off with a mild sulfate-free shampoo.

Why This Works Fenugreek is one of the most common remedies for dandruff. It has strong anti-fungal properties that boost scalp health and tackle dandruff.

P

nylon bag that conceals the feces from

base of your dog's tail. Constructed

manufacturers spent three years

view. Easy to fit and durable enough

from plastic with soft silicone

refining its design and searching for

to contain any texture of dog faeces,

cushions for seamless comfort. Easily

the best materials that are both

Piqapoo provides the cleanest and

adjustable for dogs of all breeds and

durable and provide maximum

most simple solution for dog waste

sizes. So light and comfortable, your

comfort to your pets. Piqapoo will

disposal.

forever change the way people walk

Piqapoo was designed by dog parents

their dogs. The bags are made of thin

with the dog's wellbeing as top

plastic which is light yet durable

priority.

dog will not even feel it.

2. A disposable collection bag: Hangs below the clip. The bags are made of thin plastic which is light yet durable enough to prevent leakage,

iqapoo was designed by dog

enough to prevent leakage, and not

Piqapoo is made up of two parts:

parents with the dog's well-

bulky for the dog. It has an opaque

1.

being as the top priority. The

A silicone clip: Fits around the

not bulky for the dog, and with an opaque nylon cover that conceals the faeces from view.

Piqapoo was tested by more than a hundred dogs, and the feedback received was over whelmingly positive. Easy to fit and durable enough to contain any texture of dog feces, Piqapoo provides the cleanest and simplest solution for dog waste disposal.

Get it for $29 at indiegogo.com.

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Jul 20 - Jul 26, 2018

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7

Jul 20 - Jul 26, 2018

Teaching Kids the Value of Money Continued from page 5 Your child needs to know there’s not a little printing press inside every ATM. Explain that the bank is like a big piggy bank where you keep your money until you’re ready to use it. Tell her that when you spend what’s in your account, it’s gone until you get paid by your boss and can put more in. She should understand that you can’t buy whatever you want and that you need to make careful choices about how you spend your money.

Give your child a small allowance It should be enough for her to buy minor items, such as trading cards, hair clips, or ice-cream bars. The next time you go shopping, tell your child to bring her money if she thinks she might want to purchase something. What if your child has blown her wad and still begs for ice cream? Tell her she’ll have to wait until the next allowance day. If you give in, you’ve defeated the purpose.

If your child wants something big, such as a new hardcover book or a toy, help her figure out how much she needs to save each week in order to buy it. Make sure she has a clear plastic bank so she can watch her money grow. However, teach the kids to do something more worthwhile with their money than just spend it on themselves. Suggest and encourage them to donate part of their allowance to charity.

Offer ways to earn extra cash Kids need to learn that they can increase the amount of money they have but that they have to work for it. Make a list of jobs your child can do above and beyond her routine chores, such as helping mom in the kitchen, washing dad’s car. If you have grown-up kids, then giving tuitions to kids. In this way, the children will know how to spend money wisely.

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