Editor: T Ramesh
Garden city Plus English Weekly Newspaper
VOLUME - 4 ISSUE 15
INSIDE Page 2
‘Green the Red’ Campaign gets Huge Response on Int’l Women’s Day
Page 3 International Women’s Day-Give the Right of Work to them Page 4 Awareness Drive on Home Composting held Page 5 Zee School Recognises the Women of HSR Citizen Forum
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Celebrate Holi using Home-made Organic and Natural Colours
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ast amounts of water is wasted during celebrations of the Indian festival of Holi, or festival of colours. It’s about colour, abandon and unbridled fun. But Holi, the Indian festival that celebrates the advent of spring, particularly in the country’s north, is also a day of wanton wastage of water in an age where literally every drop counts, where conservation must be the mantra. The festival of colours is here, the most awaited one. Holi is one festival that is celebrated all across India by people of all castes and creed. But if you are one among the lot who wants to play but is scared of the chemicals present in the colours as you are allergic to them, then we have a solution for you. Wondering how to
prevent allergies and protect our skin during holi? Lets learn bout a few natural and organic holi colours that one can prepare at home and are safe to use. Even if you are allergic to colours, still you can enjoy playing holi with natural and organic colours. Unlike the synthetic holi colours that are readily available in the market and which contain a lot of metals and toxic substance, the organic holi colours are prepared at home using natural products like flowers, herbs and even fruits. These are a few tips to prepare organic and healthy holi colours to prepare at home. 1. Amla: Getting black natural colour is very simple. All that you need to do is boil dried amla in an iron vessel and then leave it overnight. Dilute with water and then it is ready. Yet another
Authentic North Indian Cuisine 1. Dal Kachori 2. Pyaz Kachori 3. Raj Kachori 4. Kadhi Kachori 5. Kachori Aloo Sabji 6. Kullad Kaju Lassi 7. Kullad Chaach 8. Kullad Chai 9. Desi Ghee Paranthas
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option is extracting the juice of black grapes and then diluting it with water. 2. Saffron: Take a few stalks of saffron, soak them in a small bowl of water and leave them for a few hours. Grind the soaked saffron until it forms a
paste. Dilute it in water and then use it. This is one of the best natural colours for holi. 3. Beetroot: Take one beetroot, grate it well and then soak it in water or you could also
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‘Green the Red’ Campaign gets Huge Response on Int’l Women’s Day
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n the spirit of Women's Day, awareness sessions were conducted on sustainable menstruation sessions in many workplaces and will continue in the days to come. The campaign "GREEN THE RED" is an attempt to make menstruation practices more eco-friendly. Today as the world celebrated the ‘International Women's Day’ with conferences, gatherings, rallies, festivals, a group of women in Bengaluru, who are part of a campaign called 'Green the Red', decided to raise awareness on a topic that is hardly spoken about - 'Sustainable Menstruation'. If menstruation is what sustains human life, isn't it ironic that the most popular products of menstrual hygiene are unsustainable? The last few years has seen some progress towards breaking the silence around menstruation, moving it from the taboo that it is to the public sphere in India. Government, NGOs and corporates are providing free disposable sanitary napkins, installing small scale incinerators- leading women to associate progress and modernity with the use of disposable pad. The industry would like to tap the untapped market of 300 million menstruating women in India. But the potential impact of this, in a country like ours, with poor waste disposable systems, is an environ-
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mental disaster of proportions alarming enough to merit urgent action. It is in this context that “sustainable menstruation” is becoming relevant. Sustainable Menstruation is about using menstrual hygiene products that are safer for our bodies, safe for the environment and do not endanger the health and lives of those working in the waste management sector. These products are available in the Indian market, but not many know about their existence. On occasion of the International Women's Day, the ‘Green the Red’ campaign, decided to take the bull by the horns and educate women at work places about this new-age menstrual hygiene products that are comfortable, environmentally sustainable and economical in the long run. This team has conducted sessions in corporates, apartment communities, schools, hospitals setting up outreach stalls at
Women's Day events in Bengaluru. The response that it has received ranges from curiosity to disbelief to a thirst to know more, as they talk to women about the impact of the disposables on our health, our bodies, on the waste pickers, sanitation workers and proceed to demonstrate the menstrual cup and cloth pads. The team has spoken to women about the impact of the disposables on our health, our bodies, on the waste pickers, sanitation workers. The campaign has displayed and demonstrated the usage of menstrual cup and cloth pads showing the samples of cloth pads, cloth diapers and menstrual cups of different brands. Posters and banners sponsored by the Karnataka Pollution Control Board have been displayed for publicity and awareness. Queries/concerns from the audience were addressed; shared a few personal experiences using the
products. If people support the cause and pledge to switch to re-usables and spread the word, then they are asked to pose with the team with a bindi – a red bindi with a green dot, symbolizing ‘Green the Red’. Women wear it on their forehead and men on their hands. As many organizations celebrate Women’s Day on different days in March, ‘Green the Red’ is planned as a month-long campaign. Sessions have been going on since March 2, sessions are planned in March third week as well. However March 8, was a power-packed day with a lot of events around the city. Here are a few details of the events that happened on that day. 1. Department of Women & Child : Event for Women’s Day (Ravindra Kalakshetra) 8:00am – 6:00pm: Sindhu, Claire, Veena, Neet, Sarada, Shantha, Aruna and Malini manned a stall on “Green the Red” talking to women of various self-help groups and government employees on sustainable hygiene. 2. Azim Premji Foundation (WIPRO, Sarjapur Road) 9.30-10.30am : Smita, Chitra (around 40 women employees) 3. Hotel Hilton 11.30-12.30am : Veena and Malini 4. Shell (RMZ Ecoworld, Bellandur) 12.00-2.00pm: Seema, Smita (floating crowd, addressed around 20 women) 5. Micro Semi (RMZ Ecospace, Bellandur) 12.00-1.00pm: Pooja, Chitra (around 35 women)
Central Bank of India Highlights Importance of Women Power
he International Women’s Day was celebrated in the premises of Central Bank of India, HSR, on March 8, at 5 pm, with focus on sustainable menstruation. The banking institution had invited their women customers and felicitated them on the occasion. Senior Regional Manager, Mr. V Venkatesh graced the occasion along with Mr. Ratnakar, former CGM of Central Bank of India. Dr. Shanthi and her team explained the eco-friendly initiatives to the customers who showed interest in its implementation. The Regional Manager of the bank
highlighted the importance of women power and the banking system. These two aspects have grown a long way together socially and globally, he said. Mrs. Rajani Bopaiah, one of the oldest customers of the Bank had a word of special praise for the Bank and its staff for its services. Dr. Shanthi, Ms. Padmashree, Ms. Smitha, Ms. Jayanthi, Ms. Nirmala, Ms. Chitra, Ms. Krupa and Ms. Rajani from HSR Citizen Forum participated. Awareness and presentations on segregation, composting, sustainable menstruation options and zero waste events and rent a cutlery options were highlighted by them.
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6. Study mode 12.00-1.00pm: Sharmada 7. Nalashaa (HSR) 2.30-3.30pm: Smita, Chitra, Seema (around 30 women) 8. Central Bank of India (HSR) 4.00-5.00pm: Dr. Shanthi, Smita, Chitra (around 15 women along with the Regional Manager and other male staff. They have requested for more sessions in other branches of their Bank in the City) 9. Essiolor (Dairy Circle) 4.00-5.00pm: Sindhu, Nandhini (around 40 women) The team is a bunch of volunteers who call themselves CUPSPERTS. They have used or been using sustainable options for menstruation and would love every woman to know about them. They come from various walks of life, belong to various age-groups from 20 years to 60 years and live in different parts of the world. Majority of the volunteers are from Bengaluru and hence the density of events are taking place here, But ‘Green the Red’ has been happening in other parts of India like Ahmedabad, Surat, Delhi, Hyderabad, Mumbai and Goa as well. Sessions are planned in HP, IBM, Sasken, Pointek, CMCA in the coming week. For more details facebook page: facebook.com/greenthered or website: www.greenthered.in
Residents Speak
Maintenance of Minimum Balance in SBI would be a Burden
Dear Editor, Many people are still to recover from the effect from demonetization. Here comes another thunder! A jolt from the blue! The recent and sudden announcement that, with effect from April 1, 2017, a minimum balance of Rs. 5,000/will have to be maintained in all savings bank accounts has come as a shocker to many of us. The public is still suffering post demonetization and this only shall add more woes to their already existing ones. The Reserve Bank of India will have to ensure that such measures are stopped and the announcements taken back, for the poor shall still suffer a lot. From where shall we outsource that money to keep the minimum balance? Bharathirajan A Resident of HSR
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Almond milk has low glycaemic index and can be digested fully by the body and does not get stored like body fat unlike cow's milk. Hence, this milk is good for diabetics.
A Former Black Spot is Now Relax Spot
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he name Garden City is perhaps slowly limping back to its past glory by keeping up to its name due to the presence of greenery. HSR layoutâ&#x20AC;&#x2122;s IAS Colony in the 6th sector is one such example. Since the clearance of a 12 year old black spot
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Health Benefit of Almond Milk
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Anil and his team, whose initiative has totally converted the area into a posh resting place with shade all around due to the presence of trees. People have started taking shelter here to relax for a while. The black Spot was cleared on December 4, 2016, of all the garbage.
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which was making its presence felt sheer by its stink that was nauseating, the area is now well utilized. Earlier, people and residents of the locality used to shy away from the spot due to garbage dump resulting in foul smell making it difficult for people to live around the area. Today, this area can be proud of Mr.
In fact, people have also started sounding that it does give a certain amount of peace in the area now. If only many more initiatives such as these, which are in place already, thanks to many RWWAs and Forums, are given prominence, then soon Bengaluru can be proud to regain its original stature, Garden City!
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International Womenâ&#x20AC;&#x2122;s Day-Give the Right of Work to them
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n India we have the best of resources; our farmers work very hard, the women folk travel to city to work in the Industry for a nominal compensation. At the end of the day, they need to travel to reach home, then attend to all domestic work, care for the children, the husband and the parents, doing their daily chores. When compared to their hard work throughout the day, earnings are insufficient to live satisfactorily. The large family is always in trouble either with the money lender or with the market agent. Further, all the farmers of the village cultivate the same crop with the result the yield becomes surplus and may not get the right price. Sometimes the crops fail and to avoid the money lender the farmers succumb to the ultimate, leaving behind a wife, the children and the parents. This scenario is becoming more common in almost all the villages. Today, women are losing their respect to the mighty and the muscle and are
helpless. All that we read in the papers are only a few instances but those that are not reported are in plenty. More than anything else, we need education, at all levels including the farmers. Each farmer today is unable to take the decision of what to grow in his farming area? He is obsessed or even compelled to grow some crop which the money lender tells him. There are instances where the rural women are beaten in the open street
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because her husband did not return the money. It is just pathetic. Is there any end to the agony of the women be it rural or urban, all of us are aware of these happenings. If they have a small business to help the family, if they cannot fight back, at least they can avoid the embarrassment. The time has arrived to help the womenfolk to take up small entrepreneurship to earn money to maintain the family. It
is time to make them understand that women can do better. This could have been done earlier, but better late than never. Briefly, small jobs should be given to them in which they are familiar with, and without investment, yet they are accepted as partners/share holders and are entitled for profit apart from their monthly earnings. Thus building a source for their earnings, an attitude of positive thoughts , a motivation to perform, dedication to increase revenue for a satisfactory living, an opportunity to be an entrepreneur and finally a hope for their children to education, is what is ultimately achieved. Without diverting them to learn new things but, asking them to use their potentials to perform, instead of working in the manufacturing places they can be using their own talent and skill in food processing and packing, Fruits & vegetable- packing and marketing, Rice and doll packing and marketing and finally supply pure ghee to name a few, should be a right
step forward. Also, clean and well dressed women can help in various activities in an event or even take over the arrangement of a wedding. The requirement for those women who want to convert their potential to performance is just their talent and skill, hard work, dedication and determination and most importantly a positive attitude that success is assured. How can we help? Explain the business opportunity though Gram Panchayath, if necessary, or organize a public meeting with the Collector to build awareness to rural women. Make small batches and make them understand their own work and participation in this program or Citizens Forums could take initiatives. This way, opportunities can be created and provided to Sub Urban and Rural women for them to lead a normal life with their own right to work in their own space and will without any burden and finally achieving what would cost a fortune â&#x20AC;&#x201C; Peace and Happiness.
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Prepare a cup of green tea and add a teaspoon of cinnamon powder and honey. Mix well and drink. This habit helps boost immunity and keep many infections at bay.
Encroachment near BDA Signal in HSR
The photograph speaks a thousand words! Tyres, Tyres and Tyres that tire the pedestrians to walk or to cross the road near BDA signal in HSR. The tyres have kept on the pave causing great inconvenience to pedestrians. Will the authorities concerned take action? Also, the photograph has brought to light the traffic violators and violators, which will have be looked into.
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Yourself (DIY) way. Swachha Graha too participated in this initiative. This drew a large number of interested people who were keen on knowing the method. In fact, many of them have promised to start home composting soon. This has given the team a sign of positive approach and to be more optimistic in this venture in future by taking up this initiative more often to gain
delivering the wanted produce. An awareness drive was held in the HSR Organic Mela on March 04, targeting the households to compost at home adopting simple home composting methods by Do It
success. The most interesting part of the drive was to catch farmers by having effective interactions on the future consignments of packaging being plastic free. They evinced interest in the
Beware! Online Fraudsters on the Rise
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Closed
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he will to live healthy has caught up like a forest fire. Many have already switched over to organic stuff than the customary stuff for fear of chemical mix which could alter the healthy conditions. esides this, HaSiRu Mithra team has gone a step beyond and has attempted to reach out to the producers from villages – the Farmers- who are the ultimate people of
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follow it up the next day, as he was off duty that day. The following day, the constable swiftly made his follow up action with the BBMP authorities with alacrity and ensured that a BBMP Inspector did visit the outlet and found out the truth by witnessing the offence first hand. The BBMP authorities sealed the shop upon visiting the place and evidence on hand.
Mar 11 - Mar 17, 2017
Awareness Drive on Home Composting held
Swift Action from HSR Policeman
t is a known fact that selling of tobacco and its products is banned in the vicinity of any educational institution. In spite of this, there are quite a few offenders still, who continue to sell these not only to the passersby and adults, but they try to woo the students in purchasing. This leads to addiction at the tender age and resulting in a serious health problem and ailment which could not perhaps be treated and lead to be a fatal one at that. Recently, on March 5, in one of the social networking sites, a resident casually happened to mention this after capturing the retail outlet on his camera and uploaded the photographs. This was only to inform people to be aware of such outlets. But, in the same group belonged a cop from HSR Police Station, Mr. Umesh N T, a Police Constable. As a duty bound policeman, he reacted by asking the resident to officially lodge a complaint registered with the BBMP and that he would
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Health Benefits of Cinnamon
Well, this is the sect of residents required to voice their protest in the open against offenders for the authorities to take appropriate action and apprehend them. It would be much better if people take up such responsibilities in rescuing accident victims on road and reach them to nearest hospitals and save lives and also go against crime – of any kind – instead of being mute spectators.
ome fraudsters rely on the internet to commit their crimes. Online fraud is one among those crimes. Fraudsters will hack one’s personal data, banking data, e-account and many more. Fraudsters create a website which is almost similar to the original website and post creating a website, fraudsters will send an email about the website through offers, which tends a purchaser to click on the offer and purchase a product. As process towards purchasing a product begins, certain details related to bank accounts for payment are furnished and the transaction gets completed and the customer is the most satisfied person thinking he has got a good deal for the product purchased. Now that the banking details are now with fraudsters they will start hacking the banking account and transfer
funds from the purchaser’s account within few minutes of time. This may sound redundant; but the fact is that the number of such cases is on the rise and hence it is left to the individual to safeguard his account without any loss incurred due to sheer negligence and repent later. Let the transactions be safer and here are a few tips on online transactions: 1. Use familiar websites 2. Look for the SSL Certificate 3. Check your account statements 4. Avoid public terminals 5. Privatize your Wi-Fi
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Health Benefits Take a tablespoon of water and add a pinch of cinnamon powder and honey. Just gargle and get rid of bad breath.
Zee School Recognises the Women of HSR Citizen Forum
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he day started very early for the volunteers of HSR Citizen Forum on March 8, the International Women’s Day. The Forum had indeed waited for this day as they worked hard for the skit presentation on ‘water conservation’ at Zee School. The team was greeted by the children of the school by wishing “Happy Women’s Day”. The assembly topic of the day was about women and their achievements. It was heartwarming to listen to them. The Citizen Forum presented the skit. The Principal of the School, Ms. Rema Nanda Kumar surprised every volunteer when she mentioned that the School has already taken steps to installed the aerators for all the taps in that the students implemented drip conserve water. the School. But the School seemed to irrigation for their garden. It is also now working on Sewage Treatment This school was the first here to have be far ahead when she announced
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Make your own
Plant (STP), which was thrilling news as a school has taken such steps in going ahead for a clean environment. Later, Golden words were uttered by the Principal when she said that “I wanted these people from the HSR Citizen Forum to be amongst us for the reason that they are to be felicitated today by us for the sole reason that this Forum has more women doing a wonderful job. When anyone sees a problem and walks away, these women leave all their other work and dedicate themselves to fixing the problem”. This was no ordinary credit. The forum has earned it by their commitment and hard work. The volunteers and the entire team of HSR Citizen Forum were in a joyous mood boil it. This will be one of the best and were spell bound. natural magenta colours for playing holi. 4. Hibiscus Flower: There are two excellent ways to get organic and natural red colour. Take a few red hibiscus flowers and soak them overnight. Another way is to take two teaspoons of red sandalwood powder These maybe a result of uncontrolled diabetes, zinc deficiency, circulatory disease or psoriasis. 6. Spoon Nails: If the nails are curved upward at the edges, resembling a spoon, then you're deficient in iron or suffer from a heart disease or hyperthyroidism. 7. Vertical Ridges: Vertical ridges are a sign of ageing
Colours this Holi
Symptoms Of Nails And What They Could Indicate About Your Health
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If you're constantly exposed to chemicals and live in an area with low humidity, then this occurs quite often. Otherwise, fungal infection, hyperthyroidism can also be the cause of
he colour, texture and shape of the nails can all signify something about your health and about the things that happen inside your body, which you should never ignore.
Clubbing
Yellow Nails Some of the nail symptoms can be a sign of chronic disease or even cancer. Nails are known to reflect the general state of our health. Changes in the nails like discolouration or thickening can signal various health problems, including liver and kidney diseases, heart and lung conditions, anaemia and diabetes. The growth rate of nails can also be a sign of an underlying health condition. Healthy nails are known to grow up to 3.5 millimeters every month. But certain factors like medications, trauma, nutritional status and ageing can have a huge effect on their growth. In case you come across any changes in your nails, in terms of shape and
thickness, colour or size, you'll have to Spoon Nails consult a doctor immediately. 1. Yellow Nails: If the nails are yellow, crumbly and thick, fungal infection is likely the cracking and splitting of the nails. 3. Clubbing: Clubbing is the enlargement of finger nails and the nails become curved downwards. This may occur due to low oxygen in the blood. Some of the indicators might be that of a lung
White Spots cause. Sometimes, conditions like thyroid disease, diabetes, respiratory disease and psoriasis could also be the factors responsible for this. 2. Dry, Cracked Or Brittle Nails:
Horizontal Ridges Dry, Cracked Or Brittle Nails
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Vertical Ridges disease, heart disease, inflammatory bowel disease, kidney disease and AIDS. 4. White Spots: These are a sign of nail trauma. Sometimes, it may also indicate a fungal infection. This is one of the nail symptoms you shouldn't ignore. 5. Horizontal Ridges:
Pitting
and is not a cause for concern. It may be a sign of nutrient deficiency in the body, or magnesium or Vitamin B12 deficiency. 8. Pitting: Having multiple pits in the nail is a sign of psoriasis. It may also be caused by connective tissue disorder. 9. Dark Discolourations:
and then boil it well along with water. Dilute it with water and then use it. 5. Turmeric: One of the best ways to get natural yellow colour is turmeric powder. Take two teaspoons of turmeric, mix it along with 4-5 teaspoons of gram flour and then use it. Without any fear of allergy, you can use this mixture. Also you can take a few marigold flowers, boil them in water and then leave overnight. 6. Mehendi Powder: Take 3-4 teaspoons of mehendi powder and dissolve it in water. Stir it well and then leave it for an hour or two to get that dark green colour. Also, you can use spinach leaves, grind them well and then dilute it with water. Your organic green colour is ready. 7. Berries: The best way to get organic blue colour is berries. Just crush the berries well and then mix it along with water. There you have your natural blue holi colour.
Dark Discolourations This may be due to melanoma for which you 'll have to consult a doctor immediately.
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Health BenefitS Take a glass of water and mix a teaspoon of honey, a teaspoon of ginger powder, a teaspoon of cinnamon powder and half a teaspoon of pepper powder.
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Tea Idioms with Answers
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Maze Game Actions speak louder than words People's intentions can be judged better by what they do than what they say.
Send Your Arts scaned Copy through mail and get published in Garden City Plus With Your Name and School Name Email: gardencityplus2013@gmail.com
Proverbs with Answers "When in Rome, do as the Romans." Act the way that the people around you are acting. This phrase might come in handy when you're traveling abroad notice that people do things differently than you're used to.
Colour the Image
Find the Differences
Riddle with Answers Q: When is 99 more than 100? Ans: A microwave.Generally when you run a microwave for '99' it runs for 1 minute and 39 seconds. '100' runs for 1 minute.
How much wood would a woodchuck chuck if a woodchuck could chuck wood?He would chuck, he would, as much as he could, and chuck as much wood As a woodchuck would if a woodchuck could chuck wood
Jokes
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Sam: Dear sir, I want to ask you something. Teacher: yes Sam, ask me, what do you want? Sam: Sir, do you punish anyone for something they did not do? Teacher: No Sam. Why should I? Sam: Thank you sir. Thatâ&#x20AC;&#x203A;s a relief. I havenâ&#x20AC;&#x203A;t done the homework.
Did You Know? Mango Facts The mango is one of the most cultivated fruits in tropical areas of the world, it is native to the South Asian areas of Eastern India, Burma and the Andaman
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Islands. Buddhist monks are believed to have introduced the mango to Malaysia and eastern Asia around the 5th century B.C. Legend has it that the God Buddha found tranquillity and meditated under the cool shade of a mango tree.
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What’s Your Raashi Aries: This is a favorable week for you. During the first half of the week, you may be able to realize a tidy profit by buying or selling some property.
Get Rid Of Wrinkles Pierce the vitamin E capsule carefully and pour the contents into a bowl. To this, add the coconut oil and mix well. Apply this oil blend all over a clean and dry face. Massage it in for a few minutes.
Gemini: You could run into complications on the job due to some long-distance interference. You've got major responsibilities and you don`t appreciate this kind of meddling.an outing is possible.
Leo: Focus on the task at hand and deal with it in a mature manner & you may move up a notch or two. Your organizational skills could be your key to success. Put in a new system or try to improve an existing one. Virgo: If you think before you open your mouth, you`ll avoid some hassles. You`ll feel better if you get productive and have fun at the same time. Adopt a creative attitude and try to turn your work into fun. Libra: You`re now ready for additional responsibilities. Responsibilities at home could interfere with your professional life. You may not have time for yourself. You may be stopped in your tracks by some intense conversation Scorpio: You shouldn`t promise more than you can deliver, you could be tempted to do so. Think carefully before making your pitch. It`s great to get your enthusiasm up and to inspire others. Sagittarius: Happy news at work can raise your spirits, for you also feel a deep emotional transformation that will lead to a complete remake in coming days. Any conflict at home can now be resolved. Capricorn: If you go beyond the call of duty, you`ll earn some well-deserved recognition. A person in authority may take notice of your strong effort and great attitude that will be remembered. Aquarius: You`ll be able to tap into that stream of imagination that is such a strong part of your makeup. The focus will shift to getting down to work and putting your good ideas into practice. Pisces: Although early on you might feel inspired to do something truly creative, even mystical, as the day draws on you lose patience with everyone.
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Tips to have a Terrace Garden
Taurus: Early this week, you will be able to complete the jobs pending for long. Complete, as many matter as possible in the first half of the week. You are self-starter, so work independently and you will be recognized for you originality.
Cancer: Comfort is not always the best thing, especially when you`re in a comfortable rut. Do some investigation, because hidden information could have a strong impact on your work and your reputation.
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If you're looking for tips on how to have the best terrace garden, look no further, as we have suggested the best tips for you here. Today, space for gardening is really a luxury. Maximum people live in apartments; and if not, they don’t have much space in the front or backside of their houses. If you have the wonderful hobby of gardening, you may feel low with such a small space. But, you know, passion finds its way to come out. Terrace gardening is that way where you can fulfill your hobby and dream of living within a small piece of nature. Little bit of greenery in your house will make your house look
pleasant, peaceful and calming. Now, there are certain rules for terrace gardening. As you get limited space, you need to be very careful while installing a terrace garden. According to experts, you can have flower as well as veggies growing in your terrace. With some interesting ways, you can build a beautiful terrace garden and grow vegetables and flowers at your terrace. Here, you will get some ideas about it, take a look. Get The Right Space: If your house is built on the strongest base, your terrace can easily take the load of a terrace garden, even with bigger trees. If you want a big garden, cover the
entire surface with soil and go for it. You can also use pots where no extra efforts are required. Waterproofing Is A Must: To keep your house safe from any side effects of terrace gardening, you need to waterproof your terrace. If you are going to cover the entire terrace with soil, you must waterproof it to keep your home safe from any leakage. Check Out The Soil Type Having the right kind of soil is very important to have a terrace garden. A perfect mixture of soil, fertilizers and compost can give you the maximum yield. Also, you need to check that heavy rain adds enough nutrients to the soil. Pots Are Better If you are a beginner at
Turmeric And Lemon Face Pack
1. Green Tea Water And Honey Face Pack What You Need 1 cup of green tea water (cooled down) 2 spoons of rice flour ½ spoon of honey What You Need To Do Mix the above ingredients and apply the paste to your skin. Leave it on for about 20 minutes or more, or till the mask dries completely. Before washing off the mask with water, make sure you massage in circular motions. This is important as it removes the dead skin cells and evens out the skin tone. Wash your face with cold water. This gives you a fairer and even skin tone. When You Need To Do This In the morning, before going for a bath. Why This Works The antioxidants in green tea water will flush out the free radicals and toxins from your skin (1). Adding honey will help protect your face from bacteria. It also improves the texture of the skin and keeps it moisturized (2). Rice flour acts as an excellent scrub. Back To TOC 2. Oats And Lemon Face Pack
What You Need 1 tablespoon of oats – cooked and mashed 1 tablespoon of lemon juice What You Need To Do Mix all the ingredients in a bowl and apply the pack on your face and massage it gently. Let it dry for 20 minutes. Wash off with cold water and pat dry with a soft and clean towel. When You Need To Do This In the morning before taking a bath. Why This Works Oats reduce inflammation and heal the skin. Oats also work as exfoliators and clear off the oil, grime, and impurities present on the skin (3). Lemon juice helps lighten the skin tone as it is rich in vitamin C. Caution In case you have sensitive skin, you can dilute the lemon juice with water. Turmeric And Lemon Face Pack What You Need 1 tablespoon of gram flour 1 tablespoon of turmeric 1 tablespoon of lemon juice
gardening, you could start from the simple tips. Buy pots and go for small gardening options. Once you get it right, you can start by covering a small space of your terrace and can go for gardening a bigger area. Tomatoes, chillies, okra, etc., can be grown well in pots, as they don't need much space Water Your Garden: This is a common tip. You should change your watering style according to seasons. In summer, you need to water your plants twice daily to keep the soil moisturised. During winter, you should press the soil with your hand and check for the moisture level. Then, water accordingly.
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1 tablespoon of milk What You Need To Do Mix all the ingredients in a bowl till you get a smooth paste. Apply the paste to your face by scrubbing for about five minutes. Leave the paste on for about 20 minutes, after which you can clean your face with cold water. Pat dry with a clean towel. When You Need To Do This You can do this in the morning before you take a bath. Why This Works Turmeric has shown to improve the smoothness of the skin (4). It also has antibacterial properties that help cleanse the skin and keep it healthy.
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