S T R ATA F i t G r o u p E x S c h e d u l e
N OV E M B E R 2 02 1 TIME 7:00 AM
M O N D AY 6:30 AM CYCLING & STRENGTH
T U E S D AY CORE CARDIO Carissa
STRENGTH Ellen
W E D N E S D AY
AT GARDEN OF THE GODS RESORT AND CLUB
T H U R S D AY
F R I D AY
POWER SPINE
6:30 AM INDOOR CYCLING
GENTLE STRETCH & BALANCE
S U N D AY
STRATA STAMINA
Andrew
Andrew
BBB BOOTCAMP
YOGA
HIIT
Bev
Carissa
STRENGTH & CARDIO
FULL BODY STABILITY
Shahid
Andrew
MOVEMENT MAINTENANCE
INDOOR CYCLING
Flip
Rodney
MOVING TO THRIVE
PILATES/ CORE
YOGA
Jane
Bev
Flip
9:00 AM
S AT U R D AY
Flip
Bev
8:00 AM
INTEGRATED WELLNESS AND SPA
HOURS OF 5 AM - 10 PM OPERATION: DAILY
NIA
PILATES
NIA
Jane
Debra
Jane
YOGA Ellen
Ellen
10:00 AM
INDOOR CYCLING Ellen
VINYASA YOGA
BARR Debra
Mikaila
11:00 AM
12 PM MATCH POINT FIT M&M TENNIS CENTER
Shahid
4:30 PM
YOGALATES Mikaila
SCULPT AND TONE
TRX Shahid
Shahid
Rodney
VINYASA YOGA Mikaila
SPIN CIRCUIT
TOTAL BODY STRENGTH
Shahid
Carissa
All GroupEx Fitness Classes are 45 minutes. Class will be cancelled if there are no participants 10 minutes after the start of the class. To access STRATA Fit virtually via Zoom, please click here.
Please contact STRATA Fit to schedule Personal Training Sessions, Private Group Classes, or Private Reformer Training. STRATA Fit at Garden of the Gods Resort and Club MVMT PREP
M OV E M E N T
ST R E N GT H
|
Direct: 719.329.4009 ENDURANCE
|
Email: fitness@gardenofthegodsresort.com
M E TA B O L I C
CO R E
M I N D & B O DY