CHILLY DAWGS A plunge into the benefits of cold immersion therapy and how to get started.

By Griffin Crabs

Imagine: It’s a Sunday morning, brain fog is running rampant and you’re feeling drained from an exuberant Saturday night. You have a pile of homework waiting to be completed but you’re lacking motivation. What’s one thing you can do to boost your energy and motivation levels? A COLD PLUNGE.

Cold plunges have gained a lot of traction recently, with many people preaching about the benefits of cold immersion therapy. But are they really as good for you as they are made out to be? The scientific evidence of cold immersion is extensive, with many people going to the extreme of putting their body under intense freezing temperatures to test the effects of the plunge. But if you’re not up for enduring extreme temperatures like Cold Expert Wim Hof, then a quick dip into Lake Washington will suffice in getting your cold immersion therapy in.

So what are these insane benefits from simply jumping into some cold water? Cold plunging can improve muscle recovery, cardiovascular circulation, and strengthen your immune system. Cold plunges can be a game changer for athletes who are looking for a way to tame that post-workout soreness. The plunges can help athletes recover quicker,trimming down their turnaround time and getting them playing a lot quicker. Apart from the physical benefits of it, there are a lot of mental benefits as well, such as increased production of mood-boosting hormones, neurotransmitters, and boosted energy levels.

Entering into the world of cold plunges can be daunting. Actually getting into the cold water can take some courage, but taking small steps to get there can make it more manageable. The best way to start is with