PUTTING THE ART IN ARTIFICIAL

cold showers, it’s a great way of getting into cold plunging and to start your morning feeling energized and awake. Then, once you’re ready you can move to submerging your body in a cold lake of your choosing. To reap the full benefits of the cold immersion, it is advised to do two to four sessions per week of a total time of eleven minutes, but honestly just one session of getting in the cold wa ter is enough to make you feel accomplished. If you want to up grade from the lake then you can find a cold tank at a gym or buy a cold plunge tub that you can keep at your home and will be much colder than the lake temperature.