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Revealed: Secret Guide To Building Confidence In 3 Easy Steps Garrett Barry
If you are reading this article, I’m assuming that you want to learn some easy ways you can start building confidence, whether in social situations, business situations, or even to develop confidence in your ability to easily make money.
If so, then you are the right place! Today, follow me as I share some building confidence techniques that I’ve taught to my clients in the past, and read along as I share how I went from a shy, lonely, meek person, to bold, confident, and eager to take on the world, and how you can too.
Building Confidence: The Surprising Backstory
When people see me speaking to groups of people, charismatically conveying cutting-edge success and business strategies, the last thought they have is that I am shy or unconfident.
But you have to realize, this was not always the case. Before I learned and applied these three simple techniques I’m letting you in on today, that will get you rapidly building confidence, I was so unsure of myself. Constantly questioning my actions, never making eye contact with people because I was too nervous, and always avoiding people at any chance I got.
Thankfully I discovered these three ‘building confidence strategies’, that took me from meek and shy, to bold and confident very quickly. People that used to know me still can’t believe the changes. And now you can and will experience similar changes if you apply these methods.
Let’s jump into the first one…
Secret #1 To Building Confidence
First I want to dissect what it even means to ‘be confident’. When I work with clients and they tell me that they aren’t ‘confident’, they always seem to be very confident in that fact. ;)
The first secret is to realize that confidence is context dependent. Meaning that everyone is confident in some situation. Yes even you! Whether that’s playing basketball, playing video games, working with plants, or cooking, everyone has some area of their life where they feel comfortable and confident in.
The issue is that you don’t feel that sense of confidence in the context that you want. Maybe a context could be talking to people that you are just meeting perhaps?
Secret #2 To Building Confidence
Once you have the context you want to be confident in, clearly defined, for example meeting new people, you can now start building confidence in that area.
The next insight you need to have powerfully fly into your mind is that meeting people, or feeling confident in that specific context is no different then learning how to ride a bicycle. When you first set out to ride a bicycle, you stumble, and are wobbly and unsure of how to do it. But through a little practice and persistence, you develop the skills and build the confidence to ride your bike easily.
I often ask clients who are unconfident in specific situations and contexts how many times specifically, they’ve practiced that skill. Most times they will tell me once or twice. Could you ride a bike confidently the first or second time? Of course not. It just takes a little more time.
And finally the last powerful technique to rapidly start building confidence is…
Secret #3 To Building Confidence
This one is truly powerful! Once you learn this specific technique you will have the ability hardly anyone has in their lives, and that is the ultimate ability to control your feelings in any moment!
Before I reveal this breakthrough to instantly feel good, I want you to take a second and think about something for a moment. Imagine a person who is shy, unsure, and nervous. Really think about them and get a picture of what they would look like.
You probably have an image of someone looking at the ground, darting their eyes back and forth, and maybe have their shoulders rolled forward? Now I want you to stop and imagine someone who oozes confidence. It could be a role model, actor, or someone you know who you think is really confident.
Note how they stand, breathe, and move. Notice the difference in physiology (or the way they carry themselves) in the ‘shy’ person and then in the confident person. I bet the confident person is instead looking upward, shoulders rolled back, and moves more slowly.
Now for the immense power and life-changing insight. Recent research has now proved that if you adopt a stance from 30 seconds – 3 minutes, you will actually start literally producing those feelings in your body.
If you want to instantly start building confidence and feeling confident then simply adopt the stance of a confident person. Start looking up, roll your shoulders back, and stand with power. You can also speak louder, and with a deeper voice. Notice how you soon start feeling confident all over.
Now anytime you become aware of your head or shoulders slouching, stop and resume the confident stance. After about two weeks you will have formed this has a habit and will find yourself standing and feeling confident automatically.
I hope you have enjoyed these life-changing techniques for building confidence!
Start practicing these today and you will quickly realize your confidence increase. If you liked this information and want to feel confident in the fact that you can easily achieve more freedom to do the things you want, then check out this link to learn how to make money blogging about your passions => Click Here Now
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Success Strategist, Garrett Barry continues to inspire and motivate people to follow their passions and reach their dreams as he travels the world teaching proven Wealth and Success Strategies.