GEM Magazine LI Winter 2012

GM gem magazine

Free!

Winter 2012

lifestyle magazine for the Long Island woman strong island woman

randi dresner dining & nightlife oheka castle live island cafĂŠ four food studio

beauty, fashion

inside!

his & her gift guides aphrodisiacs stress relievers

wellness guide long island’s health & wellness beauty | fashion | fitness | business finance | nutrition | inspiration | dining family life | home decor | and more!

” Rest e h T bove A e ad “A Sh 986 Est. 1

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GM gem magazine

winter 2012

lifestyle magazine for the Long Island woman CONTRIBUTING EDITOR HILLARY CALL CONTRIBUTING WRITERS D r. S t e p h e n A t k i n s Bruce & Krista Beasley Jo Ann Bellistri D r. S c o t t B l y e r Jungle Bob D r. G r e g o r y C . B o h l e Joan Bubaris Carole Burke Amy Certilman Patricia Chauvin D r. Yu - S h i a w C h e n Grazia Monda Cooney Maryann Dellinger Sara Fingerman Diana Gaizo Va n e s s a G a l a t i Lauren Geldmacher D r. I n n a G e l l e r m a n D r. D e b o r a h G e n i n Ta r a G i d a l y Bettie Hamilton Michelle Kelly Rosemarie Kluepfel Marianne LiBretto Laurie Maniatis Bonne Marano-Marcus Michele Martin Frances McGarry Allison Meiselbach D r. L a u r a N e s s Maria Paray Alyse Parise Paula Klee Parish Rita Paulino Jodi Pesca Petagaye Powell Lisa Renee Pomerantz Ta m i R a c a n i e l l o Jodi Record Rosemary Serra Jean Summit-Riker D r. R i c h a r d R o n g o Robert Schene Brandie Shaw Colleen Simon Rosemarie Spinella A d r i a n a Va t e r J o h n S . Va t e r Ron Villano Colleen White

DISTRIBUTION J U S T I N T. L E E

Tanya Lee - Publisher

Joanne Kois - Editor-In-Chief

from tanya & joanne H a p p y 2 0 12 to all our faithful G E M r eader s ! A s we publis h our fir s t is s u e of the new year, we ar e ver y excited to s har e all th e wo n d er ful things that have been going on! We filled this s p e c ia l wi nter is s ue with ideas and s ugges tions for making c h a n g e s th at will help make the life we live a better one. We c o n tin u e with our mis s ion to enlighten, ins pir e, motivate, e n h a n c e a nd embr ace the lifes tyle of the Long Is land woman. b y a d d in g a new featur e, “ Women W ho Make A D iffer ence” , we will in s pir e you to do s omething for other s and love that y o u d o ! We ar e having fun pr oviding mor e nightlife ideas to e n c o u r a g e gir ls to go out and explor e new enter tainment v e n u e s. A n d, as Valentine’s D ay appr oaches we want to s end a ll o f y o u, and es pecially our br illiant contr ibutor s , our h e a r t-fe lt thanks for helping us to be s tr ong is land women, wh o will continue to s uppor t each other in our caus es and b e lie fs .

A ll y o u n eed is love, luvs ….

Love to all of you!

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ta n y a @ g e mmagaz ineli.com • joanne@ gemmagaz ineli.com winter 2012

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CONTENTS

WINTER 2012

46

features

12

56

28

46

RANDI DRESNER ISLAND HARVEST

departments

19

LOCAL MERCHANT THE DIAMOND CENTER

62

G O O D E AT S LIVE ISLAND CAFE

55

T H E B E AT O F L . I .

SWEET SUZI & THE SUGAFIXX

55

8 12 16 20 22 24 33 38 42 44 47 48 52 54 56 59

BEAUTY JEWELRY HIS & HER GIFTS FA S H I O N

58

FITNESS H E A LT H & W E L L N E S S FOOD & NUTRITION L O V E & R E L AT I O N S H I P S FOR THE HOME PETS MAKING A DIFFERENCE

45

BUSINESS & FINANCE WOMEN IN THE ARTS WORKSHOPS & EVENTS

20

NIGHTLIFE E N T E R TA I N M E N T

All artwork, design & layout by Gem Magazine LI, is sole property of the publisher and may not be reproduced in whole or p a r t . T h e p u b l i s h e r w i l l n o t b e r e s p o n s i b l e f o r e r r o r s i n a d v e r t i s i n g b e y o n d t h e c o s t o f t h e s p a c e o c c u p i e d b y t h e e r r o r, a n d s u c h r e s p o n s i b i l i t y, i s a n y, s h a l l b e l i m i t e d o n l y t o t h e f i r s t u s e o f a d v e r t i s i n g i n t h e c a s e o f r e p e a t e d u s e . T h e p u b l i s h e r reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser and it has the right to utilize such in this publication. Š2012 Gem Magazine LI.

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strong island women

Rosemary Serra

GM GEM MAGAZINE LONG ISLAND

Sabrina Gardner

Rosemarie Kluepfel

women making a difference on long island ROSEMARY SERRA Having spent my professional life as a school teacher, one would expect I would declare my role as an educator as the most meaningful contribution I made in this life. While I cherished my career in academia and shaping the minds of our nation’s youth was important, I discovered a new calling that brings fulfillment to others in a way that transforms, heals and uplifts. My role as a beauty consultant and founder of Everlasting Beauty Skincare, allows me to tap into an individual’s intimate desire to look and feel better about themselves, which has been richly satisfying.

After identifying a personal need, I provide a long-term and profoundly transformative impact on the lives of my clients. There is no greater joy than knowing that with my assistance, men and women can take on the world with poise and confidence by putting their best face forward, so to speak. This assuredness can determine if you get a job, seal a big business deal, find that special person in your life, or better yet, have a loved one rediscover the beauty that attracted them in the first place. I offer people the gift of hope and a new lease on life; that truly is a great way to make a difference!

SABRINA GARDNER As the Founder of The Diabetes Health and Wellness Academy of NYC, Sabrina Gardner has set out to pioneer opening the first school in the country for children with diabetes. She is the parent of a thirteenyear-old daughter, Zanada, who has Type 1 juvenile diabetes, a disease that is also one of the nations’ number one silent killers. She realized not only how this disease was affecting her daughter’s life daily life, but also how school personnel did not have enough knowledge or experience to deal with the special everyday needs and concerns of children with diabetes or other medical issues in the school setting.

With her daughter’s safety as her primary concern, Sabrina set out on a mission to create the first school in the United States that will cater to children with diabetes and other health problems such as asthma, 6

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epilepsy, ADHD, sickle cell, obesity, allergies to foods, leukemia, gastrointestinal diseases, and heart disease. The Diabetes Health and Wellness Academy will service grades 1-12 and will employ certified and licensed personnel ranging from nutritionists, health educators, holistic chefs and doctors. Sabrina Gardner feels it is her responsibility to help heal others, as well as herself, in her quest to help children with special medical needs.

ROSEMARIE KLUEPFEL Over the holiday season, I had fallen victim to the rush to get everything done while juggling with work and family obligations.

The first Saturday of December started out with the usual routine: a checklist and shopping at a local department store until the unexpected happened.

While walking across the aisle looking for bargains, I heard a woman scream, “someone do something, she’s choking!” I looked up to see a young cashier, perhaps only 20 years old, clutching both hands around her neck. Without thought I jumped behind the counter and yelled “Call 911!” “Get her some water!” “Get a manager!” I started to pound my fist into her back between her shoulder blades hoping to dislodge whatever has restricting her airways. “Do the Heimlich!” someone screamed and I dutifully obeyed, wrapping my arms around the cashier’s waist.

Finally, a gasp as she vomited a clear liquid and she hoarsely began to whisper and cough. As quickly as it had begun, it was over as a store manager arrived and whisked the dazed cashier away. The crowd dispersed and I was left standing there trying to remember what I had been doing only minutes earlier. I continued on with my shopping. Later when I recalled my story to a friend she asked, “What made you act when the other 40 onlookers did not?” I replied, “She was someone’s daughter and I would have wanted someone to do the same for my daughter.” I am not a hero, just a bystander. Anyone can make a difference, even me.

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beauty

love thyself!

BEAUTIFUL HAIR THE HEALTHY WAY

By Adriana Vater Being beautiful isn’t just about looking good. It’s about being healthy, too! Today there are many healthy ways to have the hottest hairstyles from super straight locks to thicker, fuller wavy hair.

Women who straighten their hair should realize that many exotic straighteners contain formaldehyde, the same chemical used in the embalming processes. These chemicals are absorbed into the body through the scalp, and you and your stylist inhale the fumes released during the heated part of this process. Some treatments contain as much as 100x over the limit of formaldehyde allowed. These straighteners have been banned in many countries.

Aveda’s new Smooth Infusion™ Demi-Permanent Treatment is a naturally derived, safe, non-toxic technology that smoothes hair gently to untwist kinks, curls and frizz, creating a new surface on hair that lasts up to 10 weeks. Formaldehyde-free with no harmful chemicals, this service retexturizes hair to get the results you want safely.

Another way to keep hair healthy is to tackle thinning hair using Aveda’s new Invati System. It is clinically proven to reduce hair loss due to breakage and to keep the hair you have longer. It is powered by a unique blend of herbs known for their effectiveness in Ayurveda, a 5,000-year-old healing tradition from India. Previously, Invati was available only as a professional in-salon treatment. It is now available as a take-home line, so you can continue treatments from the privacy of home, to maintain thicker, fuller hair in between appointments.

Adriana Vater, Co-founder and Creative Director of the award-winning Spa Adriana Salon & Spa Huntington, NY 631.351.1555

©Aveda Corp.

How To Change Your Look With

hair extensions

By Grace Monda and Colleen White

Every celebrity has had their hair done with hair extensions. Many celebrities wear them all of the time and some, like Jessica Simpson and Paris Hilton have extensions named for them. Hair extensions allow girls to change their looks by adding volume to their own hair and can also help girls grow-out an old hairstyle.

Extensions don’t only add length –they add volume to fine, limp or thinning hair. You can turn a bob into a long, sexy mane as long as your hair is about three inches in length. There are different ways to add extensions: braided extensions, keratin bond or woven –in. There are some that just for a temporary look-- clip -ins for that special night! If you go to a professional who has experience, you can have a whole new amazing look in a couple of hours!!

European hair is the most popular hair used in hair extensions.

Good quality hair usually comes from southern Italy and is usually dark in color and varies in the type of hair-- straight, wavy and curly. The natural hair goes through a process that involves cleaning and dyeing so that each client can get that color or look they want to achieve. There are as many as 80 colors to choose from!

The reality is that extensions aren’t cheap-- especially if its real hair. The average cost of extensions is $10-12 a strand. The total cost to the client depends on how many extensions you need to accomplish the look you’re trying to achieve.

Before you invest in hair extensions, be sure to question your hair professional about their training, their experience and also ask to see pictures of their work.

CSI Hair Salon stylists have trained at socap.usa and have had 5 years of great results applying hair extensions. Call or come in for a free consultation.

Grace Monda and Colleen White, Owners CSI Salon & Spa, Farmingville, NY 631.320.1554 8

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THe ArT AnD ScIence OF Pure FlOwer AnD PlAnT eSSenceS

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is yours

new botanical therapy treatment for thinning hair Get a head start of fuller hair with our professional in-salon treatment. It helps create a healthy scalp environment for an enhanced experience with invati™ solutions for thinning hairhelping to reduce hair loss* to keep the hair you have longer.

Book your appointment today. *Due to breakage

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For appointment 631-351-1555

266 Main Street Huntington Village

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beauty

GEM MAGAZINE LONG ISLAND

Preventable

aging

By Michelle Kelly

Although we can’t stop the hands of time, the factors responsible for 85% of visible aging are preventable. One of the main contributors to aging skin is UV exposure, even in the winter or on a rainy day. There are other factors that influence the aging process like pollution, sleep deprivation, and smoking. It is important to be aware of these forces in our lives and to make an effort to keep our skin looking its best.

Pollution- Car exhaust affects our skin in a negative way by creating free radical damage which accelerate wrinkle formation.

Topical antioxidants such as vitamin C and Vitamin E are essential in prevention.

Sleep deprivation- the human body requires sleep to recharge, heal and grow. If we do not get enough sleep, our bodies become less able to regenerate and correct damage.

Smoking- this habit is not only highly addictive, but also highly damaging to the skin. One cigarette smoked robs the skin of oxygen for 90 minutes. More than one cigarette smoked in a 90- minute period makes the skin chronically starved of oxygen.

Protection from UV exposure is still the most important step in maintaining, healthy, youthful skin, while fighting the other external factors that make us age with lifestyle choices and topical antioxidant therapies can make our overall skin health efforts a success.

An organic facial treatment is loaded with antioxidants, which are not only rejuvenating, but also anti-aging & relaxing. Treat someone you love to La Piele Spa’s Chocolate-Cherry Facial. This treatment, for Valentine’s Day, may be purchased for $100 and when you buy one, you get the second one free for your spouse or loved one. Call 631.629.4334

Michelle Kelly, Owner/President La Piele Boutique Spa, Huntington, NY 631.629.4334

color correct!

Winter is a great time to take advantage of wearing plums and deep berries on the lips.

Wearing color on lips will automatically brighten and bring out color in your cheeks and add sparkle to eyes! For cheek colors, choose berries and mauves, which instantly brighten up pale skin and give a natural blush to the checks, like you’ve just come in from making a snowman! - Rosemarie Spinella

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gem to the rescue: HOW DO I MANAGE My DULL, DRy, DEHyDRATED SKIN?

By Rosemarie Spinella Cold winds are blowing, temperatures are dropping and drying indoor heat is on full blast! All of which can have a not so pleasant effect on our skin, leaving it feeling dull, dry, and dehydrated. But just because the weather forecast may look “blah”, it doesn’t mean our skin and make-up have to.

Here are a few quick tips for renewing winter skin: • Exfoliating 1-2 times a week helps shed dead skin cells and will reveal healthy, smooth skin. Serums and moisturizers will then absorb better and your make-up will go on smoother.

• To achieve a flawless look and to even out reddened or blotchy skin, try switching from sheer to more a moderate coverage liquid foundation in the winter.

• Avoid over use of loose powder as it may accentuate dry skin.

• Cream blush formulas work better for dryer skin types.

Rosemarie Spinella, Certified Make-up Artist and Licensed Esthetician, La Piele Boutique Spa, Huntington, NY 631.629.4334

jewelry

ask for it!

HOW TO GET WHAT YOU REALLY WANT FOR VALENTINE’S DAY

By Amy Certilman Valentine’s Day can be made memorable by a gift of jewelry. Unlike an expensive meal or theater show that you experience and remember, jewelry is a precious keepsake – a marker of time that a woman wears and hopefully, will be a reminder of a positive experience each and every day.

If you think you might be lucky enough to find yourself receiving jewelry this Valentine’s Day, you might want to guide your honey to give you jewelry you will be in love with for a long time to come.

Follow these tips to insure that this February 14th will be a very lovely day indeed!

- If you want something specific, speak up about it.

- Don’t be afraid to do more than drop a hint; send email photos of a piece you want along with the jewelers contact or website information so the item can be purchased.

- If you like to be surprised or you’re not sure about the budget, pick out three or four items and say, “you choose and surprise me”!

- I always recommend quality over quantity for special occasion jewelry; so if the piece you want is more expensive than the budget, delete the notion that you “need” a new piece of jewelry for each and every occasion. Instead, be willing to wait for what you want.

- Save for something you really love or consider changing a piece of jewelry you already have and resetting an existing stone.

- Remember, you only have ten fingers, one neck and two earlobes!

Isn’t it better to have a few things you love than a box of jewelry you don’t wear? A custom jewelry designer has the ability to understand her client’s current lifestyle and needs, and will help her get the jewelry that she wants to wear. Get something new or give your jewelry box a makeover for Valentine’s Day!

Amy Certilman is a jewelry designer, entrepreneur, and owner of The Perfect Setting, a custom design business for contemporary, traditional, heirloom and new jewelry. aperfectsetting.com

recycled jewelry

By Maria Paray

When was the last time you looked through your jewelry box? Do you have any pieces that you rarely wear but still hold on to? Maybe a piece is broken or a little outdated. Maybe it has sentimental value but is not quite your style. Well, it’s time to repurpose those pieces for a new look!

That old pendant would look great on a new chain or leather cord.

Take an interesting singleton earring and build a new necklace around it. Wrap a long necklace around your wrist several times for a bold bracelet.

My dear mother-in-law left a treasure trove of jewelry, when she passed away. Looking through it brought back fond memories of her.

One piece in particular caught my eye, a double strand of fine crystal with the most beautiful sparkle. As a necklace, it was very dramatic and anyone in the family would be lucky to wear it.

However, I saw a way to let everyone in the family wear it. There was enough crystal in the double strand to make bracelets for all daughters, granddaughters and myself. After consultation with the family, I created seven bracelets using the crystal, freshwater pearls and an accent of peridot – my mother-in-laws’s birthstone.

Now we all have a keepsake from a very special lady, thanks to a “recycled” necklace.

Maria Paray, Designer and owner of Marie Paray Designs.marieparay.com

jewelry

GM GEM MAGAZINE LONG ISLAND

Solitaire Settings The solitaire setting is simple and elegant.

It consists of the head and the setting.

A solitaire setting has a simplicity that attracts more attention to the center diamond. Positioning of the prongs allows the center diamond to catch the most light. With a round diamond you are given a choice between a four-prong setting, which shows a bit more diamond, and a six-prong setting which offers a security advantage.

Heavy

metals

The choice of the engagement setting is as important as the diamond itself. Decisions to make include the choice between various metal types and the style of ring setting. These decisions are based on which setting complements your lifestyle, matches your existing jewelry, and yes, fits his budget.

Diamond Accent Settings A setting with side stones is a nice complement to the center diamond. The various setting styles include channel set, pavĂŠ set, bezel set and prong set.

Each of these setting styles offers its own unique beauty to your engagement ring.

Yellow GolD

Gold is the most common metal used in engagement ring settings. Gold’s rich color best complements darker skin tones and provides a complementary setting for rich colored stones, such as rubies and emeralds. The reflection of yellow gold also can help mask the tint of yellowish diamonds by making the diamond look brighter. Most engaged couples choose 18K gold because it offers a good balance of gold color and strength.

PlAtinum

Platinum is naturally a white metal with incredible density. It is the strongest precious metal used in jewelry today. Platinum’s density makes it much heavier than 14K gold and gives it a unique, more substantial feeling. Another appealing characteristic of platinum is its durability. A scratch in platinum may leave a mark on the metal, but it will not wear away. Over time, platinum will develop a natural patina or satin look that many people prefer over the high polish, shiny appearance.

PlAtinum vS. white GolD

Platinum is naturally a white metal, but its higher cost makes white gold an excellent alternative. White gold is a mixture of gold and other metal alloys, which gives it a white color.

Because white gold is mixed with other metals, its natural color has a slight yellowish tone.

In the final process of manufacturing, white gold is rhodium plated to give it a brilliant white luster. Rhodium is an extremely hard and shiny white metal. However, over time, rhodium may wear off. To keep a white gold ring looking its best, re-plating may be necessary every 12 to 18 months.

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Gemstone Settings Add some color to your engagement ring with a gemstone setting. Most jewelers carry a selection of settings with sapphires and rubies in various shapes and sizes. If you are interested in pink or blue sapphires, a white gold or platinum setting would be attractive whereas a ruby would present nicely in yellow gold.

Know Your Jeweler This is one of the most important purchases of your life and your jeweler should assist you in making the right decision. Do your research and ask your friends, family members or colleagues to recommend a trusted and respected jeweler.

For Memories That Last a Lifetime Specializing in

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GM

from the heart

GEM MAGAZINE LONG ISLAND

Gifts for

him

1

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1. Blue de Chanel A woody aromatic fragrance for the man who defies convention, and resists the ordinary every day, finding satisfaction in the unexpected. Chanel.com 2. Oakley Men’s Half Jacket Iridium Sunglasses High Definition Optics combines patented optics and Plutonite lens material that provides 100% UV filtering and unsurpassed impact protection.

Oakly.com

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3. Fashionable Ties Beltrami, Ltd. Italian Fine Clothing for Men The Beltrami man will always be dressed in timeless classics that incorporate all the significant elements of the latest fashions.

271 Main St., Huntington, 631-421-0117 Beltramiltd.com

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4. Valentine Silk Boxers, enough said. Nordstrom.com 5. MY M&M’S® Romance Gift Box with three bags of personalized M&M’S® popular gift box now features a romantic heart band. An elegant and fun way to gift personalized M&M’S® to that special someone. Comes with three 7oz. bags of candy. Mymms.com

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6. Aviator Deluxe Sunglasses Silver mirror lens. Urbanboundaries.com

4

7. Bulova Men’s Diamond Multifunction Watch Bulova timepieces use only the finest materials, precision craftsmanship and state-of-the-art technology for enduring quality and performance. The Window Shop, Northport 631-261-0436 8. Golf Tee Cufflinks Sporty, techie, classic -- they’ve got something for every guy and every occasion. The selection is enough to make any guy rethink his shirt choice -- which is just the point. Cufflinksinc.com

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9. Woolrich Men’s Pajama Sets Some people may think that a pajama set is something that is only worn by men of a certain age but this is a versatile item of sleepwear that is used by men of all ages. Woolrich.com 10. Panasonic ES-LA94-K Men’s 4-Blade (Arc 4) Multi-Flex Dual-Motor Wet/Dry Nanotech Rechargeable Electric Shaver with Vortex Cleaning System. Panosonic.com

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GM GEM MAGAZINE LONG ISLAND

inspiration & motivation

do something nice for someone

By Paula Klee Parish The intangibles in life are the things we feel; the inner message that comes through when we should not have said or done something hurtful.

Or, just the opposite, the great feeling of inner peace that lightens our spirit when we do something productive, or say something that makes someone smile. You know what I am talking about, so listen up…

We all make mistakes. It is part of the growing and learning process.

It is what you do about it that makes the difference. Oh yes, you can bury your head in the sand, or blame everyone else, but the bottom line is – it is up to you to do what is right simply because it is the right thing to do.

During this new year of endless possibilities, step out of your comfort zone and do something nice for someone – just because.

Suggestions: • Take your Mom to lunch • Call, yes – use the telephone and call someone you have not spoken to for a very long time • Volunteer at a church or charity • Visit a hospital or nursing home

I did something recently I have not done before. I worked in a soup kitchen serving dinner. Now that’s something anyone can do…give it a try. It is a great way to really see how fortunate you are regardless of your personal situation.

Make a difference and you will see what a difference it makes in you!

Paula Klee Parish is the Founder of Women on the Move, and Career and Life Coach helping people to help themselves. paula@paulakleeparish.com

Indulgences

Valentine’s guilt free

Buy one get one free!

Excellent for Couples!

spray tans

peels

micro-dermabrasion

makeup

waxing

Organic Chocolate Cherry Facial $100 ($125 value) For Men and Women!

brow-shaping

custom facials

Michelle Kelly, B.S. LE • 631-629-4334 lapieleskincare.com • lapielespa@aol.com 198 New York Ave., Huntington winter 2012

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GM

from the heart

GEM MAGAZINE LONG ISLAND

Gifts for

her

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1. Agatha Ruiz de la Prada Love Love Love Spanish designer Agatha Ruiz de la Prada has launched Love Love Love, a new fragrance geared towards ‘fun and romantic women’. Love Love Love hopes to be ‘the perfect love potion’. The notes include mandarin, bergamot, cassis, margarita accord, rose, jasmine, berries, sandalwood and musk. fragrantica.com 2

2. Honeydew Intimates Gold Low Rise Hipster Gift Set Four favorite low-rise hipsters, trimmed with diminutive bows andvintage lace, are ready for giving in a pink ‘Love’-stenciled box. Nordstrom.com

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3. Coach Madison Gathered Leather Carryall Bag Hot Pink will make you satisfied, this carryall is full of temptation and with gather leather made it endure to look, this appearance is very charming.

Coachbags-outlet.co.uk

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4. Honeydew Intimates Dotted Mesh Babydoll & Thong Dotted mesh adds a playful note to an entirely sheer babydoll chemise that includes a matching thong for a hint of coverage.

Adjustable straps and open back.

Nordstrom.com

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5. Avon Scentini, a new trio of fragrances for women: Citrus Chill, Rose Fizz, Plum Twist. Avon.com 6. Movado Women’s Black Dial Bangle Watch Women’s Linio watch, two-tone stainless steel case, rectangular black dial with signature Movado dot, stainless steel bangle bracelet, Swiss quartz movement Movado.com 7. Agatha Ruiz de la Prada Beso 8. Close Curves®Wet/Dry Ladies Shaver with Pivot Action System and bikini trimmer attachment. Panosonic.com

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local merchant

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the diamond center huntington

By Hillary Call There’s a new gem in Huntington Station with the grand opening of The Diamond Center, the second Long Island location for this thriving business. For more than 15 years the owners have prided themselves in offering only the finest jewelry to clients, and in treating each guest like family.

The Diamond Center specializes in engagement rings and wedding bands. Their extensive selection includes a wide variety of gold, platinum and diamond jewelry including necklaces, watches and even loose certified diamonds.

The Diamond Center creates all items at their own manufacturing facility. This cuts out the middleman so clients purchase items directly from the manufacturer – not from a reseller – which means exceptionally competitive pricing.

Custom jewelry is crafted from scratch for truly one-of-a-kind items.

Clients can even bring in pictures of their favorite pieces; The Diamond Center’s artisans will create your jewelry to your exact specifications.

Clients can stay and watch as their diamond jewelry is lovingly worked on from start to finish.

Visit The Diamond Center today, for jewelry that makes memories that last a lifetime. 252 W. Jericho Tpke., Huntington. 631.629.4669.

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fashion

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Long Island

style

Three great looks for Gem Gals Be ready to make a statement wherever you go— 4 3

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country girl Chill in the country with a fem blouse, great denim and those boots you love to own.

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1. Michael Kors Leather Insert Dress - harrods.com 2. Christian Louboutin Lady Peep - barneys.com 3. Party Clutch Bag - zara.com 4. Philippe Audibert Silver Crystal Cuff- stylebop.com 5. Eliot Danori Earrings, Silvertone Mixed Metal - macys.com

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inspirationspotlight & motivation merchant

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why will power doesn’t work

By Jean Summit-Riker The holiday decorations are stored away, Times Square’s ball has fallen, and you’re ready to charge forward into 2012 with willpower and New Year’s resolutions in hand. While your intensions are good, your outcome is not. The fire that ignited your desire for change has little chance of lasting till the end of January because willpower is a sprint run and permanent change requires long-distance stamina and action.

You have the most incredible computer in the world right between your ears—YOUR MIND, but you have no idea how to make it work for you. It didn’t come with a manual or programming directions. Instead of programming what you want, most of us fill it with all the things we don’t want. “I can’t do it because…I’ll just fail again…I’m too tired… too busy… too unmotivated…” Feel free to add your own self-limiting beliefs, because we all have them, but don’t despair there is hope!

The most powerful tool for creating change and reprogramming the brain isn’t willpower it’s hypnosis. Not the scary hypnosis presented by Hollywood, but the hypnotic experience we have each day as we drift into sleep and just as we are awaking. Hypnosis is a natural, normal tool that your body uses throughout the day. Hypnosis is the fasted way to make permanent change because it gets to where your programming is stored—the subconscious mind. It permits you to safely and quickly change your old limiting beliefs into new positive, empowering ones.

Learn self-hypnosis, and practice being your own hypnotist. Remember, change is not a sprint, it’s a long-distance achievement! I wish you much success on your journey.

Jean Summit-Riker The Diamond Center Hypnotist & Tranquility Based Life Coach

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There’s a new gem in Huntington Station with the grand opening of The Diamond Center, the second Long Island location for this thriving i hateFornew business. more thanyear’s 15 years theresolutions! owners have prided themselves By Alyse Parise in offering only the finest jewelry to clients, and in treating each guest like family.

How many of you have ever thought, “Come January 1st, I’ll go on The Diamond specializes engagement rings and wedding a diet…I’m goingCenter to keep the houseintidy…I’m going to stop nagging bands.

Their extensive selection includes a wide variety how of gold, and be loving.”

Sound familiar?

Even if you make attempts, long platinum andbefore diamond jewelry including necklaces, watches and does it take those tempting indulgent sweets call to you, theeven mail loose certified diamonds. and miscellaneous papers clutter your space and you get frustrated and nagThe onceDiamond again? Center creates all items at their own manufacturing facility.

Thisare cuts out the middleman so clients purchase items There many reasons why resolutions don’t work.

Heredirectly is the from manufacturer – notafrom a reseller whichintentions means exceptionally mostthe salient reason and solution; your–best are simply competitive not aligned pricing. with what really motivates you. When you find out what Customyou jewelry crafted scratch truly one-of-a-kind motivates and is then you from live your life for accordingly, you’ll beitems. much Clients picturesFor of example, their favorite Diamond happiercan andeven feel bring more in satisfied. if youpieces; dislikeThe exercise and Center’s artisans will create your jewelry to your exact specifications. enjoy socializing, go walking or work out with a friend.

Clients can stay and watch as their diamond jewelry is lovingly worked on from start toOnFireAlyse finish.

Parise LCSW, Psychotherapist and Certified Visit The Diamond today, for jewelry that makes memories Business Center Coach alyseparise@poweroutcomes.com that last a lifetime.

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high-end quality skin care products at very affordable prices Effectively formulated specifically for each skin type Anti Aging line firms and lifts the skin while providing hydration, visibly reducing the appearance of lines and wrinkles leaving your skin looking young, healthy, radiant, smooth and beautiful Eye serum & creme instantly smooths the appearance of lines and wrinkles, firms, protects and rejuvenates the delicate skin around the eyes

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fitness

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fitness ADViCe success in weight loss

By Lauren Geldmacher Success in weight loss is really not about how much weight is lost in a specific time; its success is in keeping it off. Managing your weight and keeping a healthy lifestyle is the real resolution. Ninety percent of diets don’t work because they can’t be followed for a long time. Instead of picking a goal like, I want to lose 10lbs. or I want to fit into my skinny jeans, set make small goals, like adding more cardio activities and eating more vegetables. Meet with a trainer or life coach and set yourself up with a realistic plan. Set goals about behaviors, not numbers, and you will be more successful in weight loss this year. Try something different and trust me you will see better more sustainable results.

Lauren Geldmacher is a Personal Trainer and owner of Body Design Fitness Studio, Huntington, NY 631.423.0071 bodydesignhuntigon.com

enter the no-resolution zone!

By Tami Racaniello How many New Year’s resolutions have you made that you have not followed through? Consider this new approach to following through on your New Year’ goals. Get a book you can write in, and list overall goals that you want to achieve. For example “I want to have more energy”, “I want to be healthier”. If your goal relates to bodyweight, avoid using a specific number. You may become too focused on that number, and if it doesn’t happen in the time frame you decided on, then it becomes selfdefeating. So giving yourself a little leeway allows you to adjust your overall goals as you progress. “I want my clothes to fit better”, “I want to feel comfortable with my body.” Every day write positive statements or goals that support your overall goals (motivational quotes are also great!). “Today I will remember to take a moment for myself”, “I will include more veggies in my meals today”, “Today I will walk for during my break”, “Just for today, I will not judge myself and I’ll find at least one thing to appreciate about my body.” By working towards your overall goals in smaller steps, they become more manageable, which makes it easier to stay on track long term. Small steps=long term success!

Tami Racaniello, Health EmPOWERment Coach, joinus@itstimetogetfit.com. itstimetogetfit.com 22

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february is heart health month!

By Carol Burke February is Heart Health Month and what better way to honor it than to commit to a regular exercise regime. Yep, in case you haven’t heard, exercise is good for your heart. I know, I know, you knew that already. So what are you going to do about it? Well, you know what else is in February-- Valentines Day-- also good for the heart! So why not team up with someone who is important to you and encourage them to exercise??

You may be exercise savvy, but is there someone you know and care about that is not? Say an exercise virgin? I met my first exercise virgin a couple of months ago. Great gal, full of life, but unfortunately her lack of exercise was coming between her and living that fulfilled life.

After a couple of months of me tailing her at the gym, she lost twenty pounds and is on her way to becoming a “gym rat”. The weight just keeps coming off and she is able to accomplish more and more each day. She tells me she handles stress better too. Exercise can be a miracle worker, especially for those who have reclaimed their minds and bodies through physical activity. And for those beginners, start them slow; they need to get to know how good it feels to exercise before the love for training blooms. So let’s commit this February to find our own exercise virgin and transform her into a heart- healthy individual!

Carol Burke is a Personal Trainer and owner of Power of One Fitness Studio, Northport, NY 631.757.6937 powerofoneny.com

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ideA For An editoriAl? gemmagazineli.com to AsK our experts!

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Sweating It Out

together

By Bonne Marano-Marcus

He gently wakes you, saying firmly “Come on, you said you would.”

You look at the clock and realize you don’t have to get up for work for another hour. You complain, “Not again, didn’t we do it the day before yesterday.” He is insistent, and you find that after a few minutes you’re really into it. You match his pace, laughing talking and he makes you go faster and you make him go farther. By the time you race back to the apartment, you’ve accomplished much more than losing a few pounds.

If you’ve ever gone for a long, challenging run or toughed it out in the weight room with your significant other, you know that sweat can bring you closer. Working out produces endorphins and endorphins give you that “exercise high.” When you exercise together and both produce these endorphins, you end up associating those positive feelings with your partner.

Differences in fitness ability can cause frustration on both sides, so find a compromise. If you’re more fit than your partner, be the role model. Give encouraging words. Use healthy competition. Let the person who is going slower set the pace, because you will still be getting a good workout. You’ll be working in your heart-rate zone and burning calories, and eventually you’re both going to get to the same level. If he’s the one that’s better, understand that, and let him go ahead at the end of the run.

Want to reap the benefits of couples’ workout? Here are some suggestions:

Level the playing field and start a new workout together. Start something fresh for both of you, like a class in kickboxing, yoga or weight training. This way neither one of you has an edge. You can support each other on this new adventure.

What if one partner works out regularly and the other one doesn’t?

In this case, exercising together will take a little creativity since an intense workout for one might be too easy for the other. To leap this exercise hurdle, you can: • Alternate weight training, spotting and encouraging each other, adjusting the weight and intensity that’s right for you and him.

• Find low-impact activities you can enjoy together that improve fitness on a daily basis. We sometimes think we’ll save walking for when we can’t workout anymore, but it provides excellent health benefits and the “opportunity for long talks” is great for any relationship. Start with a 20-minute walk three to five times a week and work up to walking three miles five to six times a week. Take it slow, increasing distance by no more than 10 percent each week.

• Make plans to do something special that incorporates exercise, perhaps a dance class or go hiking in the mountains.

Having fitness as a common pursuits will not only get you exercising, it will lead to better diet, higher self-esteem and more energy to do and share other things. If you respect each other’s individual needs and goals, working out with your sweetie can only do you good, both individually and as a couple, so get out there and enjoy it together!

Bonne Marano-Marcus is a Personal Trainer and author of “The Complete Bride’s Workout Guide”. If you have a question, email Bonne at bonnemarcus@gmail.com winter 2012

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The Health Benefits of

probiotics

By dr. Stephen atkins

Probiotics are live microorganisms, also known as “friendly bacteria,” that help maintain the natural balance of organisms (microflora) in the human gut. They are vital for a healthy immune system, protect against disease-causing microorganisms, and aid in both digestion and absorption of food and nutrients. The normal GI tract contains several hundred types of friendly bacteria that are able to promote healthy digestion and reduce the growth of harmful bacteria. The most wellknown probiotics are Lactobacillus acidophilus, occurring naturally in yogurt, and Bifidobacterium, commonly found in the gut of breast-fed infants and thought to help confer natural immunity from disease. There are certain strains of yeast, such as Saccharomyces boulardii, that also function as probiotics.

WhaT are ProBIoTIcS uSed for? a healthy balance of friendly bacteria in the gut may be thrown off by disease-causing bacteria, fungi, and parasites. drugs (particularly antibiotics), alcohol, and toxin exposure can also throw off the delicate balance in the body, allowing an overgrowth of bacteria, yeast, or harmful organisms, with subsequent development of vaginal yeast and urinary tract infections. When antibiotics are necessary to treat a bacterial infection, the concomitant destruction of beneficial bacteria often leads to diarrhea. Probiotics can be used to replace the loss of beneficial bacteria, helping to restore normal bowel function and prevent diarrhea from antibiotic use.

In addition, many immune cells reside in the intestines; overall health may be very dependent on the health of your GI system. for this reason, prophylactic daily use of a probiotic is helpful and may assist in improving overall immune function.

ScIenTIfIc evIdence In november 2005, a conference reported successful use of probiotics for the following: to treat diarrhea, irritable bowel syndrome, and the intestinal infection caused by clostridium difficile, to prevent

and treat infections of the urinary tract or female genital tract, to reduce recurrence of bladder cancer, and to prevent and manage dermatitis/ eczema in children.

hoW To Take ProBIoTIcS Yogurt is the most common food containing beneficial bacteria. other foods are miso, tempeh, and sauerkraut. fermented foods such as yogurt have been used since ancient times by cultures that report great health and longevity. When probiotics are suggested after a course of antibiotics to restore normal gut flora, supplementation in the form of capsules, powder, or liquid may help to improve gut flora more quickly than with yogurt alone.

Probiotic supplements should have both a manufacturing date and expiration date on the bottle, as potency is lost after time. While some products do not require refrigeration, this will ensure maximum potency.

The bottle should state “contains live cultures.” Powders can be mixed with water, applesauce, or yogurt, depending on label instructions. If yogurt is used for its prophylactic dose of probiotic, it is important to use plain yogurt as the addition of sugars to yogurt can negate the good effect of the probiotic.

When taking a probiotic during antibiotic therapy, it is important to take the dose as far away from the antibiotic dose as possible and to continue to take it for at least two weeks after the antibiotic is finished.

Initially, it is wise to start with half the recommended dose for the first day or two in order to minimize potential side effects of bloating or gas. Large doses are safe, as side effects, other than gas and bloating, are rare. doses vary from brand to brand and may vary from 1 billion to several hundred billion organisms per dose. Some strains are to be taken on an empty stomach with water while others may be taken with food. It is wise to follow label instructions.

SIde effecTS Gas and/or bloating are usually mild and often will abate after a period of adjustment. Since long-term maintenance doses of probiotics can improve the overall health of the GI tract, a beneficial side effect may be an increase in the bulk and frequency of bowel movements. There is a slight possibility that probiotics may react with immunosuppressant medication; those who are immunosuppressed should seek medical advice before using probiotics.

Dr. Stephen Atkins, Ph.D Atkins Wellness Solutions 631.470.2499 atkinswellnesssolutions.com 24

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WELLNESS ADVICE how do i choose a electrologist?

By Patricia Chauvin Electrolysis and Laser Hair Removal is a huge industry. There is no actual licensing in many states.

Training requirements vary and professionals do not need to have a medical background. The complete process of hair growth and hair removal is quite complex.

Prospective patients should choose the following guidelines in choosing an Electrologist or Laser Hair Removal Specialists: 1. Get a personal reference or recommendation, if possible, from someone who has been treated successfully.

2. Determine if the practitioner is currently a member of professional organizations. This indicates that he/ she is a concerned para-medical professional who is taking the time and making the effort to attend post-grad continuing education seminars in order to keep up with the latest technologies and new developments in the field.

3. Check credentials. There are prestigious national competency certification exams that require both written and hands-on practical exams which test the skills of the practitioner.

4. Check for a clean, sanitary, and professional environment in the office. ALSO Ask about sterilization procedures.

5.Make sure a detailed personal health and medical history is taken and if necessary, you are referred to a physician for further examination.

6. Observe if the practitioner is willing to answer all of your questions.

He/she should be knowledgeable, reassuring, compassionate, honest, and provide a relaxed, comfortable environment.

There may be reasons to choose one practitioner over another, but price should never be one of them. When it comes to your health and well-being, the objective should always be quality rather than price.

The practitioner’s skill and professional ability count the most and can achieve results more quickly. Progress should be continual and noticed after each treatment.

Patricia Chauvin

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AtkinsWellness.com Dr. Stephen Atkins, Ph.D

Patricia Chauvin MA, CCE, CME, FEHS, CLS Owner of the Patricia Chauvin Laser and Electrolysis Center, Huntington, NY. 631.271.7888 laserelectrolysiscenter.com

“Good Nutrition is not an alternative therapy.

It is a fundamental part of health.”

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Homedics illuminated relaxation fountain– Streams of water provide a natural trickling sound helping you to relax. homedics.com

Yankee Candles – Stress Relief Spa Home Fragrance Oil. yankeecandle.com

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Vanilla Verbena Candle – Relax and unwind as you fragrance your home. Vanilla Absolute has a soothing effect on body and mind. bathandbodyworks.com

By Colleen Simon

We have just experienced a time of year when there doesn’t seem to be enough time in the day to get things done and most of us have been stressing out. Cortisol has been termed “the stress hormone” because it’s also secreted in higher levels during the body’s “fight or flight” response to stress, and is responsible for several stress-related changes in the body. Cortisol is an important hormone in the body, secreted by the adrenal glands and involved in the following functions and more: proper glucose metabolism, regulation of blood pressure, insulin release for blood sugar maintenance, immune function, and inflammatory response. Normally, it’s present in the body at the highest levels in the morning and is at its lowest at night.

Small increases of cortisol have some positive effects: a quick burst of energy for survival reasons, heightened memory functions, a burst of increased immunity, lower sensitivity to pain and helps maintain homeostasis in the body. Unfortunately, in our current highstress culture, the body’s stress response is activated so often that the body doesn’t always have a chance to return to normal, resulting in a state of chronic stress. Higher and more prolonged levels of cortical in the bloodstream (like those associated with chronic stress) have been shown to have negative effects, such as: impaired cognitive performance, suppressed thyroid function, blood sugar imbalances such as hyperglycemia, decreased bone density, decrease in muscle tissue, high blood pressure, lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequences, increased abdominal fat, which is associated with a greater amount of health problems than fat deposited in other areas of the body.

Studies have also shown that people who secrete higher levels of cortisol in response to stress also tend to eat more food--and higher carbohydrate foods --than people who secrete less cortisol. If you’re more sensitive to stress, it’s especially important for you to learn stress management techniques and maintain a low-stress lifestyle.

Colleen Simon is a Certified Nutritional Consultant and Owner of Health Hutt Inc. Centereach, NY 631.615.2179 healthhuttinc.com 26

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relax a liquid Mind experience – The gentle ebb and flow of the music has an immediate “slowing down” effect, providing a serene escape from tension-filled days.

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gem to the rescue: STRESS MANAGEMENT TIPS HINT: THEY REALLY WORK!

By Joanne Kois

Make tiMe for fun and relaxation Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Healthy ways to relax and recharge • Savor a warm cup • Go for a walk of coffee or tea • Spend time in nature.

• Play with a pet • Call a good friend • Work in your garden • Sweat out tension with • Get a massage a good workout • Curl up with a good book • Write in your journal • Listen to music • Take a long bath • Watch a comedy • Light scented candles

Got A StreSS relievinG tip? ShAre it With GeM! loG onto gemmagazineli.com tipS And Advice

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WELLNESS ADVICE why do my joints feel so stiff?

By Dr. Deborah Genin If you still feel down from holiday weight gain, you need to give yourself some loving care and consider making changes to benefit your overall health.

According to statistics from the Center of Disease Control, obesity in America affects over 60% of the population. It is associated with heart disease, high blood pressure, diabetes and certain types of cancer.

We need to be aware of the detrimental effects of weight gain and obesity on our musculoskeletal system. Increased weight can lead to osteoarthritis, low back pain, neck pain or other types of joint pain. This can cause early degenerative changes, loss of motion and of course, pain and stiffness----a common reason people will consult with a Chiropractor. The increased load on the spine and muscles create longstanding, undetected nerve and muscle damage that can take days, months, or even years to show up. Regular maintenance checks and tune-ups are standard for our cars but where do we stand when it comes to taking care of, our most prized possession… our bodies? Many Doctors of Chiropractic focus not only on spinal correction, but also on improving the overall health of the patient by incorporating diet, nutrition and exercise into their lifestyle.

Since there is no “quick-fix” to getting healthy, these approaches take time to have long-lasting results. So do yourself a favor in this new year and get evaluated by a Doctor of Chiropractic to see how you can lose weight, decrease stress on your body, increase your quality of life and feel better overall. *FREE Consultation & evaluation + 15 minute massage for anyone who mentions this Fire & Ice Winter issue article-Balance Chiropractic & Wellness Center.

Dr. Deborah Genin is a licensed chiropractor and owner of Balance Chiropractic & Wellness Center, Huntington, NY 631.470.9670 balancelongisland.com

OPTIMAL HEALTH

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NUTRILITE® brand • Are there extra charges for emergency visits or repairs? can help with a natural • Are different options available? rangepayment of organic • Dosupplements clinicians and and their more. team members attend continuing education classes and seminars frequently?

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Read My

lips!

By Dr. Scott Blyer

Stop the press! The FDA clears Restylane® as the first filler approved for lip augmentation. After 1000s of lip enhancement injections without any hiccups, I do not think this will change the market at all. Is it good to know? Perhaps, but how will this change your life?

As we age there are changes we see in the lip. The aged lip loses volume and it becomes thinner. The cupid’s bow (philtrum) becomes flatter, and the lip will actually lengthen and show less upper teeth at rest. The lip liner area becomes less defined and women often complain that their lipstick bleeds. Vertical lines in the white portion of the lip also are a common complaint. Many young people just want a fuller lip to join in the growing trend in beauty--- thanks to our idols like Angelina.

Hyaluronic acid fillers are the most common filler used to correct these changes in the lip. This is a natural substance found in skin and works to trap water and plump skin, and is often found in your everyday moisturizer. Such fillers include Restylane®, Perlane, and Juvederm®.

These are all FDA approved fillers for wrinkles and creases, but only Restylane® is FDA approved for the lip. Comparing these three products, Restylane has a jello- like consistency that typically lasts for six months.

Perlane is a larger molecule that lasts longer than Restylane®, but can be prone to lumpiness as a result of its size. Juvederm® is typically my go to filler for lips, since the results are smooth and it is a concentrated form of hyaluronic acid that can last up to a year.

Lip enhancement is an easy procedure that yields beautiful results.

The treatment is painless (after getting the area numb) and there is little to no downtime. Should the recent FDA approval lean you, the patient, towards the path of Restylane fillers? It may help you to decide to trust these products, which may result in you looking better and feeling better about yourself.

Scott M. Blyer, MD of Cameo Surgery is one of two dual-degree, double board certified surgeons in New York, specializing in Maxillofacial Reconstructive and Cosmetic Surgery. 631.232.CAMEO cameosurgery.com 28

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If You Have a QuestIon for Dr. BlYer or WoulD lIke to reaD aBout a specIfIc topIc, log onto gemmagazineli.com tIps anD aDvIce!

the u-lift The newest, natural innovation in cosmetic enhancement “When patients come to my office hoping to look better I listen to their concerns: they often want to avoid surgery, they have no downtime, want results that work and last, they are concerned about foreign materials being used. It is difficult to find one thing that can satisfy all of these desires. The U-lift in the right patient can do just that.”...Dr. Scott Blyer Newts and salamanders can regenerate tails, legs and even eyes. Starfish can regenerate their entire body.

Do we, as humans, possess the ability to repair our own wrinkles? It appears we may.

You have heard of the “Vampire Facelift”, where your own blood is centrifuged and injected into your face to treat wrinkles and enhance volume. Dr. Blyer has his own ‘spin’ on this technique which yields magnificent results.

At CAMEO Surgery, Dr. Blyer’s technique is called, “The Ulift” because the secret ingredient is you (u).

What does it do?

A small amount of blood is removed, similar to a blood test and prepared for treatment. From the sample, platelets and fibrin in plasma are removed and prepared for injection.

The injections can be used to improve fine lines and wrinkles around the mouth, eyes, and forehead. It can also be add volume to the cheeks, jawline, or chin wherever it may be needed. Using state of the art painless infrared and radiofrequency technology, the growth factors within the platelets are activated and the magic begins. Where injected, they repair existing damage to skin and help grow new collagen; improving skin texture, coloring, and minimizing wrinkles.

Within the platelets, alpha granules contain many growth factors that are responsible for regeneration and repair of collagen. It has been used by orthopedic surgeons and other specialists for years to heal better and quicker. By creating a super-concentrated syringe of them, and by awakening them to work in the designated area, the results have been outstanding. In people lacking volume, Dr. Blyer sometimes will add a filler with it to help assimilate new collagen growth in those tissues.

How long before I see results?

You are getting your results from different avenues. There will be immediate results simply from injecting the substance under the skin. Over time the PRP (platelet rich plasma) does its magic and most will see a result at 3 weeks, older people may take up to 6 weeks. This is due to the new collagen formation from fibroblast stimulation. Lastly, from the infrared/ radiofrequency treatment, results can continue to improve over months from delayed collagen repair.

How long does it last?

Although there are not yet any long term studies, the results appear to last for over a year. There is no harm in repeating the treatment before that time.

What is the downtime?

Essentially none. You can have the procedure done and go to work the next day.

Some people can have some bruising, but this can be covered with makeup.

Are there any dangers associated with this technique?

No, it is safe. The product is made from your own body and there is no chance of reactions or allergies. If a person has active cancer, it is not advisable to have this procedure.

What are the advantages over other alternatives?

The Ulift trumps fillers like Restylane®, Juvederm™, and Radiesse® because: -It comes from your own body (not foreign) -There is no chance of allergy -Results typically last longer than Restylane® -Better for superficial wrinkles-most fillers cannot be injected close to the skin surface without getting lumps and bumps -Will produce new collagen -It can be injected in thin eyelid skin without worry of discoloration or bumps which can be seen with Radiesse®, Restylane®, or Juvederm™ -Juvederm™ comes in 0.8 cc syringes, Resytlane ® in 1.0 cc syringes, and Radiesse® in 1.5 cc syringes, with the Ulift, from your own blood we can get 3-10 cc (up to 12 times the amount) Advantages of the Ulift compared to fat injections: -Can be done very comfortably without sedation -No ‘donor’ site discomfort (besides the blood draw area) -Advertisement

health & wellness

GM GEM MAGAZINE LONG ISLAND

Big, Clean Smiles For

little kids

By Dr. Richard Rongo

February is National Children’s Dental Health month. It was established to raise awareness of the importance of good oral health in a child’s life by emphasizing good oral home care and regular dental checkups at an early age. In August of 2005, the Centers for Disease Control and Prevention reported that a quarter of children aged 2-5, and half of all children aged 6-11 have cavities. Establishing early intervention and good oral hygiene habits can help to reduce this number.

All too often, we hear horror stories from adults about their childhood experiences. We now know that it doesn’t have to be that way. It is always wise to utilize the expertise of a dental professional that has a caring and gentle approach, while emphasizing a preventative philosophy. The goal is to create an atmosphere of health and low stress, while actually making it fun for kids to go to the dentist. We suggest that you pay close attention at your child’s dental exam visit. It will almost certainly give you tips and help you to reinforce good home care to your children. Children should be closely supervised at home to ensure that their home care practices are adequate. Make sure that you speak with the dentist and hygienist about what the child should be doing at home to minimize the potential for future problems. By regularly bringing children to the dentist at an early age, we can establish a pattern that will continue as they grow older. We can help you to teach them proper techniques for keeping their mouths healthy. Also, by establishing a regular dental checkup schedule, we can assist in maintaining a healthy mouth, and catch small problems before they become large ones.

With the use of proper brushing and flossing techniques, fluoride, pit and fissure sealants, and plaque disclosing solutions, we have the ability to help keep our children’s mouths healthy and happy for a lifetime. Most family dental practices are well equipped to care for children, but there are also pediatric dental specialists for those children with special needs. Only you can decide what is right for your child. Don’t be afraid to ask lots of questions…the dental team is here to assist you. Our goal is to have them arrive happy and leave happy, with big, healthy smiles for years to come.

Dr. Richard Rongo Huntington Village Dental Huntington, NY 631.423.7022 30

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gem to the rescue: HOW DO I GET MY TEETH WHITE FOR MY WEDDING PICTURES?

By Dr. Inna Gellerman Brides and grooms want everything to be perfect for their wedding day – and that includes their smiles. After all, wedding photos and videos will be seen for years to come, and both the bride and the groom want to look their best. Orthodontics today can bring about dramatic improvements in your smile faster than ever before, but it does take time, so as soon as you say ”yes,” make an appointment so you have the time you need for a spectacular smile.

Sure Smile®, the state-of-the-art computerized orthodontic treatment, can reduce treatment time from that of conventional braces by 40%. Incognito™ braces are placed behind your teeth, and no one will know you are wearing them – unless you tell them! Invisalign® uses a series of removable, invisible aligners to straighten teeth.

Visit an orthodontist who offers as many options as possible so that you can be sure to look and feel your best on your wedding day!

Dr. Inna Gellerman Children & Adult Orthodontics Spectacular Smiles, Huntington, NY 631.427.8444

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health & wellness

GEM MAGAZINE LONG ISLAND

WELLNESS ADVICE “holiday’s are over, 2012’s here! now where’d i put my energy?”

By Marianne P. LiBretto The stress and excitement of the holidays are over and you think you’re ready to go into over-drive, rolling up your sleeves, diving right into 2012 with all the strength and vigor you can now muster up to tackle some new marketing strategies for your business or exciting initiatives for your organization. So you ask yourself, “How do I approach these challenges in a more effective manner?” The answer lies in carefully planned self-care. What is your inner emotional intelligence telling you that you need right now? Perhaps you need morning and evening meditation for energy restoration. A 15-minute power nap during the day can certainly revitalize you and make you better able to tackle your afternoon assignments. Getting into a good routine with going to the gym three times a week and choosing healthy foods will help that energy tune-up in many ways. Stuck on creative ways to market you business?

How about some short-term success coaching from a professional? The power lies within You! Shatter your self-sacrificing tendencies to put your

needs first instead of last all the time. Putting the necessary self-care pieces back into place, like carefully putting all the puzzle pieces back in place, will help you feel complete, re-energized, and full of potential again. Before you know it, you’ll be in the “zone” and everything falls into place. Your creative juices will be flowing, your body won’t be aching, you’ll feel a freeing of spirit and you’ll be tapping into the infinite energy systems that needed a little tune-up to get cranking in the first place.

Marianne P. LiBretto, L.M.H.C., a NYS licensed mental health counselor. She serves on the Board of Directors for Long Island Women’s Agenda as V.P. of Health.

Pres. BioLogicalWellness 516.997.5852

For the Smile You’ve Always Dreamed of…

Huntington Village Dental, PC A comprehensive General Practice with an emphasis on overall preventative care, oral wellness and cosmetic restoration for the entire family.

F e b r u a r y is

National Children’s Dental Health Month Bring your child in for a cleaning & x-rays & receive a complimentary fluoride treatment and exam.

Enter to win a Children’s Sonicare toothbrush!

(Flouride treatment for qualified patients only)

Friend us on Facebook for special promotions and discounts!

Dr. Richard Rongo 32 Woodbury Road, Huntington, NY • 631-423-7022 winter 2012

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health & wellness

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Gain The Confidence to

smile again!

By Gregory C. Boh., DDS, MD

Are you missing teeth or have a badly diseased tooth? Dental implants are a great treatment option for missing teeth in the upper or lower jaw. According to a recent study, 74% of women reported that a missing tooth would embarrass them. A dental implant offers the closest replacement to a natural tooth in that it heals directly to the bone and supports a replacement tooth, called a dental crown.

Dental implants have been in use for many years and are very safe.

With the use of cone beam CT scanners in the office, the placement has become extremely precise. In some instances a temporary crown can be placed on the implant placed the same day. Unlike dentures or partial dentures, the advantage of dental implants is that there is no change on what one can eat and it does not need to be removed at night for cleaning. It is important to address missing spaces in a timely fashion as the most rapid bone loss occurs in the first six months following removal and the adjacent teeth can start to move into the missing space.

Placement of dental implants typically occurs over a series of visits.

The first visit is a consultation where your surgeon will evaluate the missing space and determine if the area is suitable for an implant.

Frequently, an x-ray is taken to determine how much room is available.

Following the evaluation, you are ready for placement. The placement can be performed under various methods of sedation and local numbing medication. Most patients have very little discomfort following the procedure and are back to work the next day. Your surgeon will see you for routine follow up visits and you may require a minor second procedure to attach a post to the implant. After the dental implant has healed, you will return to your dentist for the placement of the artificial tooth.

With today’s technology, there is no reason to walk around with a missing tooth. A dental implant can replace the tooth with a procedure that on average takes less than a half hour and has almost no discomfort.

Don’t be one of the 74% embarrassed about a missing tooth and smile again with confidence!

Gregory C. Bohle, DDS, MD North Shore Implant & Oral Surgery 631.427.7373 nsimplant.com

Smile With Confidence!

Call For A Complimentary Implant Consultation Today! huntington - 631-427-7373 Centereach - 631-737-2626 32

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leArn WhAT reAllY neeDS To ChAnGe By ron Villano, M.S., lMhC, ASAC, CCh Start of the new Year brings those famous resolutions. But are they the same ones you had last year? Believe it or not – the thing you want to want to change may not be the right thing to change after all.

What do I mean by that? Most unhealthy habits start because of the need to do something else. one of the biggest resolutions is to lose weight. Many people eat too much as part of a routine rather than eating out of hunger. Usually these routines surround the need to “take a break.” This means that eating at that time is really more about relaxing the mind. So, when you realize that taking a mental break is really the desire, it becomes easier to choose a different way to relax rather than eating.

It is this way with most things you want to change. It’s not about the thing you want to change, it’s about how you feel and think about it. It’s about all the people, places and things that shape your thoughts.

The root of the habit is in the life you live.

So new Year’s resolutions are more about choosing to change your thoughts and lifestyle more than enduring a change of habit. So here’s my advice for the new Year: Start by changing the thing that surrounds your unhealthy habit and you will begin to say goodbye to that old resolution forever! Check out ThinkYourWayToThin.com.

Ron Villano is a licensed psychotherapist, certified clinical hypnotherapist and life/ bereavement coach. ronvillano.com

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food & nutrition

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nutrition ADViCE what are the benefits of juicing?

By Joanne Bellistri The New Year brings new goals and dreams, new intentions to lose weight, new plans to reduce stress, and new motivation to eat better and exercise more. There is no better time than now to introduce yourself to the world of fresh juice. Juicing fresh vegetables and fruits is fun, easy and nutritionally rewarding. A diet high in fruits and vegetables can prevent and even cure a wide range of ailments, like cancer, heart disease and diabetes. The National Cancer Institute recommends five servings of vegetables and three servings of fruit every day. Most of us consume much less and are confused by what really counts as a serving of fruit or vegetables.

To clear a few things up, a store bought smoothie drink does not count as a serving of fruit. Even most fruit and nut bars don’t stand up to a real serving of fruit or vegetables. When you buy a product that is processed, contains added ingredients and has been packaged and shipped, you are not getting the nutrients that you could be getting from making your own fruit and vegetable juices at home. You can find a good juicer for as low as $80 (up to $600 for a fancier machine). When you find a juice combination that you like, make plenty and store it in the

refrigerator for the week. My favorite morning juice is carrot, grapefruit and fresh ginger root. Another easy and delicious juice is simply spinach and green apple. When you drink a glass of these powerfully nutritious juices, you can practically feel the nutrients entering your bloodstream.

The fun part is being creative and discovering the combinations that appeal to you and your family. My kids love pineapple-orange juice. We even freeze the juice to make popsicles for dessert. The leftover pulp can be used in recipes too.

After a few weeks of juicing fruits and vegetables, you’ll notice more energy, better skin and possibly, a loss of a few pounds, Adding loads of fruits and vegetables into your diet through juicing is the perfect way to kick off the New Year and stay focused on your health goals.

Jo Ann Bellistri All That Wellness Inc. 516.769.7602 allthatwellness.com

Oral & Maxillofacial Surgery www.nsimplant.com Specializing in

Dental Implants and Maxillofacial Surgery Accepting New Patients Emergencies Seen Promptly

Dr. Thomas Arcati, D.M.D. Dr. Anthony J. Casino, D.D.S. Dr. William X. Schneider, D.M.D., M.D. Dr. Arlene Rodriguez, D.D.S., M.D.

Call for Complimentary Implant Consultation Today!

Dr. Gregory Bohle, D.D.S., M.D. CentereaCh OffiCe • 1 Mark Tree Rd., Centereach • 631-737-2626 huntingtOn OffiCe • 790 New York Ave., Huntington • 631-427-7373 winter 2012

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from the heart

GM GEM MAGAZINE LONG ISLAND

aphrodisiacs

By Joanne Kois

Aphrodisiac foods can have a direct impact on your sex life, affecting hormones, brain chemistry, and energy and stress levels. Some foods have psychoactive properties, others arouse because they are psychologically suggestive, and some can actually increase blood flow to the genitals. No matter, because all of these foods are healthy and good for you too! Share these aphrodisiac foods with that “sexy someone” and find out if there is any truth to all of those ancient myths.

Asparagus - An English herbalist from the 17th century, Nicholas Culpepper, wrote that asparagus “stirs up lust in man and woman.” Apparently for a good reason: asparagus is a great source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin and folic acid. The latter is said to boost histamine production necessary for the ability to reach orgasm in both sexes.

Almonds -Through antiquity, almonds were regarded as fertility symbols. The aroma of almond supposedly arouses passion in females -- or so thought the poets and scribes. The scientists say that almonds provide high doses of vitamin E, magnesium and even fiber.

Avocados -The Aztecs called the avocado ahuacuatl, or “testicle tree.” The Catholic priests in Spain found this fruit so obscenely sexual that they forbade it. We love that avocado is rich with folic acid, vitamin B6 and potassium.

Bananas- Think about sex when you wrap your lips around this phallus-shaped fruit because bananas deliver potassium, a nutrient key to muscle strength. So when you orgasm, the contractions will be super-intense!

Basil-- This herb has a fantastic aroma that is said to have an aphrodisiac effect; it is also very stimulating. Using sweet basil in a pasta sauce will be sure to get your heart racing!

Maybe this explains why Italians are so romantic!

Chocolate - Cocoa contains the chemical phenylethylamine, a stimulant that conjures just the sort of subtle feelings of well being and excitement that make sex seem like a great idea. Girls love chocolate, so enjoy a taste of dark chocolate everyday!

Figs - This sexy fruit has long been thought of as an arousing stimulant, and an open fig is believed to emulate the female sex organs. Figs are reported to be Cleopatra’s favorite fruit, and the ancient Greeks held them as sacred and associated them with love and fertility.

Garlic-This bulb is chock-full of allicin, an ingredient that will increase blood flow. So, whip up an extra-garlicky dish and make sure you eat it with your partner!

Oysters-- These sea creatures may be thought of as an aphrodisiac because of their high zinc content, which helps produce sperm and increases libido. Raw oysters are best served with a glass of chilled champagne for a truly romantic meal.

Red Wine-- Besides relaxing you faster than a neck rub can, red wine contains resveratrol, an antioxidant that helps boost blood flow and improves circulation before and during intercourse. WOW, who knew? Open that special bottle for Valentine’s Day, sit back, take a slow sip and relax.

food & nutrition

banana cream pie A RecIPe FoR Love

over 30 styles of heart boxes

By Rita Paulino 2/3 cup sugar 6 Tbls cornstarch 1/2 tsp salt 3 cups milk 4 egg yolks 4 Tbls butter 3 tsp vanilla 4 sliced ripe bananas 1 package Knox gelatin {mix well in with milk} 1 small heavy cream Pie crust of choice {I make graham cracker crust}

sea salt caramels

In a separate bowl mix; 4 egg whites 1/2 cup sugar *In a saucepan, put sugar, cornstarch, salt, milk, egg yolk. *Low-med heat stir consistently until thick. *Remove from heat; add butter & vanilla and fold & cool.

In another bowl beat egg whites and sugar until fluffy peaks. *Fold in egg white mixture to cooled custard. *Layer cream, banana, cream, and banana. *Beat heavy cream into whipped cream for topping of the pie.

As I said, “I use a graham cracker crust”. You can also use a ready bake pie crust; just bake as directed before filling with custard.

This recipe makes enough custard to make 2 pies; sometimes with the extra custard, I add shredded coconut. Fill a crust and toast shredded coconut for the topping. You get 2 nice pie out of this recipe.

Rita Paulino, Owner Not Just A Past Sauce and Author of “Only Your Hairdresser Knows Your Secret Recipes. notjustapastasauce.com

Special Hours Starting February 6th: Monday-Friday 10-8, Saturday & Sunday 10-6 winter 2012

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food & nutrition

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Solving The Puzzle of

food alergies

By Yu-Shiaw Chen, Ph.D.

Did you ever have food allergy problem? Are you concerned about your child’s food sensitivity? It is normal that toward certain foods, everyone displays different levels of sensitivity. However, when someone is overly sensitive to certain foods, the body may experience abdominal discomfort, bloating, gas, diarrhea or even misbehavior.

Different children from the same family can show food sensitivities in various ways.

According to Dr. Russell Blaylock, one of the most important connections between nutrition and our health is how nutrition affects our behavior. The common signs of food sensitivity are listed as the following: abdominal pains, allergies, anxiety, asthma, attention deficit, cough, constipation, diarrhea, eczema, fatigue, frequent colds, ear infections, headaches, hyperactivity, irritability, low energy, running nose, skin rashes, sneezes, stomach aches and more.

The most common culprits of food allergies are dairy and gluten, which is a large protein molecule, which comes from gluten-containing grains such as wheat, spelt, rye and barley. People who suffer from gluten intolerance, also known as Celiac disease, can benefit from eating a gluten free diet. Further causes of foods allergies are refined white sugar, chocolate, peanuts, eggs, corn, tomato, tree nuts, soy and various food chemicals/additives such as MSG, Aspartame, other sugar substitutes, artificial food coloring and food preservatives.

To find out what causes your child’s food allergies, you need to start to keep a weekly food journal. Write down every food item for breakfast, lunch and dinner daily. Also record your child’s behavior, including any sign of food sensitivity. This observation will help you identify the possible sources of food allergies. In addition, it will lead you to make a correlation between the causes and consequences of your allergies. This is a first step in solving this food allergies puzzle. It may take a while, lots of patience and dedication, but it is possible to resolve the problem of food allergies. I have seen and helped many clients successfully remove their food allergies in my nutritional counseling career.

Yu-Shiaw Chen, Ph.D. Author of “Healthy Eating Wholesome Living” Biochemist & Certified Nutritionist 631.751.4267.linutrition.com

GLATT, PeANuTS AND SLuMBeR PARTIeS

By Brandie Shaw When my daughter asked to have a slumber party, I offered to give her $500 and grind cupcakes into the carpet myself. No? In desperation I blurted out ,“How about a pony?” For that I received the ultimate teen display of distain, -- the eye roll.

Since pizza is “like sooo lame”, Missy wanted to have spaghetti and meatballs. Hubby fancies himself quite the aficionado de meatballs.

Missy flashed him the doe eyes, and he agreed to make them for her party.

I picked up 5 lbs. of chopped meat for “Attack of the Teens”; when Missy reminded me that two of the girls keep kosher. I put the beef in the freezer to throw out later when it gets grey and icy and ran to the kosher butcher. Afterwards, Missy cheerfully exclaimed; “Good news!

Indira G is coming too. She’s Hindi.” “Holy Cow! Why are we making meat balls?” I chirped in the dulcet tones the neighbors so enjoy as I was on the way to buy ground turkey.

To get her Dad to make separate batches, Missy worked him over with the doe eyes, lip pout and a big “I love you daddy!” rendering him powerless to resist. He did mutter something about “balls” that I am glad I didn’t hear.

For dessert, Missy wanted cupcakes. One of her guests is a vegan and allergic to peanuts and another has a gluten allergy. How hard can it be to find cupcakes made without, eggs, milk or flour and baked in a peanut-free facility? Life as a parent doesn’t get any easier, but it will always be challenging.

Brandie Shaw enjoys writing and has published numerous articles on beauty, fashion and wellness.

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food & nutrition

GEM MAGAZINE LONG ISLAND

nutrition ADViCE why are probiotics so important?

By Tara Gidaly I’m sure you probably hear about probiotics all the time now. I see commercials on a daily basis to “improve colon health” and “stay regular”. However, they never tell you WHY probiotics are so important and all of the long -term health benefits that come from incorporating them into your everyday life. Probiotics are friendly bacteria that help your body to thrive on multiple levels. The best way to get probiotics is through food. Cultured and fermented foods should be a regular part of your diet, and if you eat them enough you will keep your digestive tract well supplied with good bacteria. When your gut bacteria isn’t optimal, you’re not fully absorbing what you should be from your food because good bacteria in the gut is essential in digestion and nutrient absorption. Whether it’s a protein, carbohydrate, fat, vitamin or mineral, friendly bacteria helps your body utilize it.

Long Island’s #1 Facility For Cleansing & Detoxification Increased Energy Improved Digestion

A few fermented and cultured foods that you and your family can enjoy and begin to make part of your regular diet are: • CULTURED VEGETABLES culturedvegetables.net (I eat these on a daily basis) • KIMCHI • LACTO-FERMENTED KETCHUP • YOGURT • KEFIR • KOMBUCHA Eat plenty of fermented foods (like sauerkraut and yogurt), healthy fats (like coconut oil and butter), bone broth, eggs, fruits and vegetables, and other real foods. These are very nourishing to your gut and feed the beneficial flora. Eighty percent of your immune system is located in your digestive system, making a healthy gut a major focal point if you want to maintain optimal health.

Remember, a robust immune system is your number one defense system against ALL disease. Consider taking a good quality probiotic to support gut health.

Tara Gidaly Nutritional Therapist Gidaly Nutritional Therapy gidalynutrition@aol.com

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love & relationships

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get your relationship back on track

By Suzanne Wachtel, CSW Having a relationship filled with love connection, communication, intimacy and good sex should not be a fantasy; it should be a reachable goal. In fact the connection and communication can be better than ever!

Follow these steps to get your relationship back on track!

STEP 1: RE-NEGOTIATE Make a list of the things that you love about your partner (no more than ten) and then make a list of all the things that you need your partner to work on or change for you to be happier in your relationship (no more than ten.) Read the list to each other and LISTEN! Forgive and forget.

STEP 2: REPAIR Ask each other what he/she can do this week to make things better in the relationship e.g., more affection, talking, no nagging, yelling, cooking a good meal, more sex. Become aware of what you are doing that is obstructing the flow of love and communication pay attention and be willing to change.

STEP 3: RE-CONNECT Now is the time to break “bad habits” and create new good ones!

Date Night: not an option, every week, date night is a must! Get dressed up, pick a new place and go on a date with your spouse. Don’t talk about problems just have fun and flirt with each other!

• Buy new underwear, shave, prepare and look forward to an intimate night.

• Talk about anything but the kids, bills or in-laws.

Flirt: pretend you just met and your spouses are home! Have an affair with each other!

STEP 4: REVIVE – INTIMACY Now is the time to remember why you were first attracted to this person. Touch each other, hold hands, put slow music on and hold each other close and move to the music. Give each other a sensual naked massage and avoid the “sex act” until you are both crazy with desire!

Rent a hotel room, light a candle, try some sex toys and pretend you are having an affair with your spouse. Nothing can be more exciting and invigorating.

STEP 5: RE-CONNECTING Finally, re-connecting can be the most rewarding step of this process. Feeling loved, cared about and noticed by your partner is the key to a healthy, happy relationship.

Anyone can go to an attorney…they are all waiting for your money but how much better would it be to make the effort to turn your marriage around into the best it can be and give yourself and your children a happy marriage – priceless!

Please give 5-Step Marriage Rescue a try, you have nothing to lose only a wonderful relationship to GAIN. Feel free to contact me about private couples sessions! Suzanne Wachtel, CSW, Psychotherapist/Couples Counselor at 631.525.3646.

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Edible Body Icing, victoriasecret.com

Godiva Chocolate Liqueur, godiva.com

Godiva Strawberry Rose Scented Candle, candlelirium.com

Sexy Little Things Shimmering Hair and Body Spray, victoriasecret.com

LUSH Soft Coeur Massage Bar, lushusa.com

Pure Romance Mini Nights of Passion, pureromance.com

Bath and Body Works Aromatherapy Sandalwood and Fig Massage Oil, skinstore.com

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love & relationships

beyond the wedding day We are all wishing for love in our relationships, and for those who have made the ultimate commitment and are approaching the wedding day, there is excitement about the future together. Once you are engaged, most women and men feel they are ready for the commitment --to walk down the aisle, take their vows and stay married forever. Unfortunately, many marriages are not lived “happily ever after”.

Want to be happy in your relationship for the long term? Certified life coaches, Dana Crawford and Joe Maddalone have discovered that communication is the key to successful long-term partnerships and relationships. They have created a three-part series of workshops for couples called “Beyond The Wedding Day”. This unique program is designed to enhance communication and help couples look at the ‘big picture” before the ‘big day”. The coaches will help you explore your questions in a fun, interactive way. What are you wishing for in a relationship? Are you both wishing for the same things? Are you communicating your values and ideas regarding finances, career,

SURVIVAL GUIDE FOR SINGLES!

By Jodi Pesca

religion and family? These topics are often not discussed openly and honestly prior to marriage. Remember that the divorce rate in America is high and you should not assume that your partner would change the behaviors that you find unacceptable after the wedding day.

This is a unique opportunity to learn how to build a stronger foundation for your future together. Sign up today for this enjoyable and informative program and learn enough about each other to last a lifetime!

“Beyond The Wedding Day” Workshop for couples!

2/15, 2/22, 2/29 7pm to 9pm or Saturdays 2/18, 2/25, 3/3 9am to 11am

*register prior to Feb 1 receive a $40.00 discount Location: Mac’s Steakhouse 2 Gerard Street Huntington Village Contact: Dana- dana@satoricoachingandconsulting.com 310.916.7822 Joe - jmaddalone@jrmsbconsulting.com 516.902.8972

Are you single this Valentine’s Day? No need to stress! You can still be in a loving relationship with yourself. While it might seem like the whole world is in a loving relationship and you’re the only one left out in the cold this February, it doesn’t have to be that way. Here is a survival guide for all you fabulous singles to enjoy this Valentine’s Day. Release all the negative feelings you have about Valentine’s Day. If you are feeling sad, it is all right. Allow yourself to feel sad for a short period of time and then let it go. A helpful reminder is to understand that being single is better than being in a relationship that doesn’t make you happy.

Show your gratitude for your loved ones. Valentine’s Day does not have to be just about romantic partnerships; it’s about love, not just romantic love! Share your gratitude for your friends, family and, of course, yourself! Send Valentine’s Day cards to anyone who has touched your life in a positive way. Send yourself a card. Make sure you pick a beautiful loving card and be sure to write down all the reasons why you’re so unique and special. Mail it to yourself and I am sure you will appreciate it when it arrives!

You can also make a connection. If you are determined to meet someone special, you have to put yourself out there. Join a group that interests you and start meeting new people. Social networking sites like meetup.com are always a good place to begin. If you meet the right person, share it with us at GEM!

Jodi Pesca, CPC Living Authentic 6516.848.2524 livingauthentic.org winter 2012

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family & relationships

gay youth dating

HOW ACCEPTING ARE YOU AS A PARENT?

By Hillary Call, LICC Volunteer Even when parents “accept” their child’s coming out, there are often double standards for how accepted his or her dating is…and how parents “accept” this in their homes.

When a young person comes out, many families work hard to be supportive. Then they go into a frozen period, thinking, “We’ve acknowledged it. It’s OK to be gay, just go be gay out of my sight.”

Young people then don’t have the opportunities to explore their sexuality as any teen should be able to. Dating becomes secretive.

Where can gay youth be themselves? To hold hands, sneak in a kiss? “It’s so important to have those early dating experiences because there’s supervision, and limits to learn,” said Pete Carney, director of Pride for Youth, a project of the LICC. Without those opportunities it’s tough to develop critical decisionmaking skills. Poor choices can be the result. “Risky sexual behavior becomes a factor. Or young teens dating people much older because they have a car, or an apartment, to go to,” said Carney.

All teens need the same privileges whether they’re gay or straight.

Recognize it’s a process – not just a “coming-out moment” – and keep supporting your teen as he or she navigates life.

For support: 516.679.1111 PrideforYouth.org • LongIslandCrisisCenter.org

TO PUNISH OR NOT TO PUNISH? THAT IS THE QUESTION!

By Dr. Laura Ness Deciding how to modify your child’s problem behaviors can be a difficult decision. Parents frequently use punishment, such as taking toys, computers, and/or privileges away. However, research on rewarding a child versus punishing a child for his/her behavior indicates that rewards are more effective than punishment. In fact, rewarding good behavior, instead of punishing bad behavior, often corrects the behavior more rapidly because it is easier for a child to understand what they did right rather than what they did wrong. Punishment is usually given by parents as a way to satisfy their own frustration and anger.

Punishment typically curbs the behavior in that moment, however it does not teach the child why the behavior was wrong or how to correct it. Kneeling on the child’s level and looking him/her in the eyes will help you to appear less intimidating, creating a more optimal state in which he/she can learn and understand. Demanding that the child look at you while you are yelling and screaming, i.e., “look at me when I am talking to you!” will likely scare the child. It is natural for anyone to look away from the source of his or her anxiety/fear. When you yell, scream, and/ or threaten your child, you are creating an atmosphere in which they cannot learn the lesson you are teaching. Calmly explaining to the (also calm) child what he/she has done wrong will create an atmosphere in which the child will retain the information more efficiently. Modeling appropriate ways to handle problems, especially anger and frustration, affects behavior more than punishment ever will.

Dr. Laura A Ness Psychologist , PsyD 631.892.-6108 40

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family & education

GEM MAGAZINE LONG ISLAND

preparing students for the SAT exams Got Stress? With the holidays behind us and the looming semester change just ahead, many parents and their children are experiencing a certain level of stress. For those parents with children taking the SAT, their stress is elevated. The students feel the pressure from many different directions. They feel it from their parents who just want to see them do well. They feel it from their peers because no one wants to be in the bottom of the class in test scoring. And they feel it from their teachers and principals who want to look good. For some students hearing so much about this test makes them terrified of failing, let alone scoring well enough to get into the college of their choice.

Let’s take a real look at how we can prepare our students for this important exam considering that there are only four more SAT test dates left until the end of this school year. While some anxiety can be motivational, too much stress/anxiety can undermine a students’ confidence and affect their performance.

• Start studying a week before the exam, cramming before any exam can leave your child exhausted and more stressed out than before.

• Be sure to take advantage of practice tests. Becoming familiar with the format and style of a test can reduce anxiety.

• Get a good night’s sleep because lack of sleep contributes to anxiety.

• Eat well, especially a healthy breakfast, as it sets the tone for the body and how it reacts for the rest of the day. Be sure to exercise because physical activity can reduce stress and tension.

• And of course, come early and well prepared. This alleviates the worry of the smaller things and focus on the exam itself.

Bruce and Krista Beasley Above Grade Level In-Home Tutoring 631.804.4508 abovegradelevelli.com

Every Student Is Unique...

Their Tutoring Should Be Too!

631-804-4508 273 Walt Whitman Rd. Huntington Station abovegradelevel-li.com Bruce and Krista Beasley winter 2012

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for the home

GM GEM MAGAZINE LONG ISLAND

fire & ice

By Martha Finnegan The dining table is a centerpiece in our homes; the place we enjoy sharing time with family and friends. Think of the table as a blank canvas and you can create a work of art that you will love to come home to.

As a GEM Design contributor, I love to share my ideas for changing that everyday table into a focal point for everyday living with a seasonal flair.

Valentine Table Top- Red napkins for each place setting get everyone

Tables by Martha martha.finnegan@gmail.com 631.374.9006

in the mood. Make a small bouquet of red roses for the center of the table. Scatter some rose petals all around. Use small red votive holders for candles and arrange them in the shape of a heart. Fill champagne glasses with pink, white and red M&M’s to add color and, of course, chocolate!

Winter Table Top – LED lights hidden in crystals in the vase. Buy boas in your local craft store and display them around white candles.

for the love of scrap

By Diana Gaizo Scrapbook papers are wonderful to use for many hand crafted or decorated items. Paper crafting includes card making, scrapbooking, altered art, mixed media and anything using scrapbook paper.

Scrapbook paper is great to cover canvas, paper mache and wooden items.

For instance, you can cover a plain wooden frame with scrapbook papers, ribbons, embellishments, bling, and flowers--add a photo--and you created something unique and special! You can also take the glass out and create a scrapbook page to add to the frame. Those items can then be displayed throughout your home or given as gifts.

The uses for scrapbook paper and embellishments are limited only to your imagination. You’ll find inspiration and samples at your local scrapbook store. You’ll also find people there that are experts in the field and very willing to help you.

Diana Gaizo, Not Just Scrap 631.580.1118 notjustscrap.com 42

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for the home

GEM MAGAZINE LONG ISLAND

cooking with wine!

By Laurie Maniatis Now that the holidays are behind us we have to look forward to serious winter weather and maybe a little more time in your home. This time of the year always presents a quandary for me. I long for comfort foods and yet the early winter signals to my sensible self that it’s time to lighten up on the meals and the calories. That’s when cooking with wine makes a great compromise. Many lighter dishes can have a warm and rich taste profile by adding wine into the recipes.

A small quantity of wine will enhance the dish and give it that earthy quality we associate with comfort foods. The alcohol in the wine evaporates while the food is cooking and only the flavor remains. There are many wines available, but which are the best for cooking? These are a couple of don’ts: • Don’t cook with a wine you wouldn’t drink. If you don’t like the taste of a wine in the glass. You won’t like it in your dish • Don’t use “COOKING wine” found in the supermarket. “Cooking wine “ (an invention launched during prohibition), is loaded with salt, and tastes horrible.

• Don’t use a super premium wine for cooking. A good quality wine will give the same nice flavor to a dish.

Cooking tip: Use wine to deglaze the pan, which means adding a liquid after pan cooking to get up all the tasty bits.

Laurie Maniatis Testa Wines of the World 917.853.9104

Steam Cleaning

Make Your Tile, Stone, Grout & Carpet Fantastic!

Steam Cleaning - Color Stain - re-grouting Caulking - Wood Floor - Carpet Cleaning “professional Hard Water and Soap Scum removal” Shower doors Shower Wall tiles kitchen & Bath Fixtures polished marble/granite

envicoat® Water repellent treatment available 1. provides a durable protective coating 2. Will not crack, chip, peel, or discolor 3. keeps surfaces cleaner longer

winter 2012

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GM

home & pets

GEM MAGAZINE LONG ISLAND

Keep Your Pets Trim

count calories

By Bettie Hamilton

Thinking about a new you or maybe a little less of you in 2012?

Does the same resolution apply to your beloved dog or cat? I frequently speak with pet owners about what they feed and how much. When asked how many calories their pet consumes daily, many have no clue.

Calorie counting and portion control is as important for pets as it is for us in managing weight. Our pets do not open the bag or can of food and scoop out an amount, we do!

Calorie counting for a dog or cat is like “Weight Watchers” for pets, and it’s easier than you think. If your pet is a little on the hefty side, you need to know its current weight and then determine a target weight appropriate by breed, age, health and activity level. How? Consult your veterinarian or try an on-line pet food calculator. All pets are different, but once you have your pets target weight you can calculate daily calorie requirements.

For example, a typical moderately active dog weighing 25lbs. consumes 681 calories per day. Pet food labels tell us the amount of calories in a cup of dry food or in a can along with feeding guidelines for the diet. Using Halo’s SPOT’S STEW® chicken adult dog formula at 441 calories per cup, this dog requires one and 1/2 cups per day. You should adjust the amount of food if feeding treats. Treats can be sneaky and quickly contribute extra pounds. Only 10% of the daily calorie requirement should come from treats. Unlike food labels many treat packages do not provide calorie information. Kudos to those that do!

Food portion control, exercise and lots of belly rubs can help your cat or dog be fit and trim in the New Year.

Bettie Hamilton Director of Product Development Halo, Purely for Pets halopets.com

Halo’s SPOT’S STEW®

gem to the rescue: WHAT CAN I DO IF MY PET HAS REALLY BAD BREATH?

By Jodi Record If you’ve ever suffered an injury, you know that maintaining your daily fitness regimen while your body is healing can be difficult, if not downright impossible. Walking or running with that leg strain or sprain may only aggravate the problem, but while sitting on the couch with your feet up you feel your cardiovascular fitness deteriorating and the pounds packing on. Just like you, pets suffer the same issues when it comes to injuries and fitness. Hydrotherapy, use of water for pain relief, is a great option for pets with conditions such as arthritis, painful or loose joints or surgery recovery. Exercising in water will help build muscle tone and boost endurance with very little pressure on the joints. Long Island is home to several Pet Wellness Centers that offer Hydrotherapy.

Long Island women are flocking to the dentist to give their smiles a cosmetic makeover. While it’s important for us to take care of our teeth, it’s also important to maintain the teeth of our furry friends. Bad teeth can result in infection, difficulty eating and bad breath! Most pet supply stores offer several styles of toothbrushes and flavors of toothpaste that are pleasing to the canine or kitty palate, as well as dental chews that help keep teeth clean while providing a tasty treat at the same time. Many vets also offer dental procedures in which your pet is lightly sedated for a thorough cleaning. With a little work and diligence on your part, Fluffy and Fido can preserve their beautiful toothy grin well into old age.

Jodi Record, Communications & Event Manager, Little Shelter Animal Rescue, Huntington 631.368.8770 44

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home & pets

GEM MAGAZINE LONG ISLAND

move over SPOT!

By Jungle Bob

There are many animals that conjure up negative feelings at the mere mention of their name. That famous Jim Stafford’s song which proclaimed, “I don’t like spiders and snakes” was a hit for a reason, but there aren’t many people who really don’t like with frogs. From anyone who sang along with Kermit on the issues of being green to princesses kissing their way into relationships with handsome princes, most frog stories are upbeat and end on a very happy note.

In nature, frogs are not so innocent. In fact, they are aggressive predators swallowing prey with a single gulp. Some are even deadly, like the poison dart or arrow frogs of Central and South America. The toxins released by these brightly colored jewels of the rainforest have long been utilized by native people to hunt animals high in the canopy of the rainforest by rubbing it on the tips of their arrows or darts. Research shows that the poisons are

actually manufactured by the frog after a series of food chain events.

Ants eat poisonous plants, frog eats ants, and people use toxins, thereby showing an example of nature in harmony.

However, in captivity frogs are raised on insects that do not produce deadly results, making them safe, easily handled by people and interesting vivarium subjects. Their dazzling colors quickly win over their owners, making them prized possessions and centerpieces in homes and offices. Maybe frogs can replace diamonds as a girl’s best friend?!

Jungle Bob Jungle Bob’s Reptile World, Centereach 631.737.6474 junglebobsreptileworld.com

new season, new kitchen

By Robert Schene With a new season ahead of us it is time to think about kitchen renovations. Kitchen cabinets could take up to six weeks to get from the manufacturer and another four to seven weeks to finish the job.

How about a new bathroom in your home? The spring is boom time for good contractors and there could be a wait on a custom tub or special order tiles. Most people don’t realize that the return on a new bathroom could be as high as 75%. Not bad when you consider that most bath renovations start around $10,000, depending on personal taste, of course. Besides the bedroom, the bath is the most personal room in the home, so why not put you’re personal touch into it? Whether you’d like a soaker tub or multiple heads in the shower, you can make your bathroom a special room in your home. Remember, we, the contractors, can make your dreams a reality.

Robert Schene Grace Home Improvements 516.458.4756 gracehomeimprovements.net

Do You Have a Question For our ProFessionals? iDea For an eDitorial? visit gemmagazineli.com to ask our exPerts! winter 2012

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strong island woman

FEEDING LONG ISLAND

By Hillary Call It’s likely you know someone who’s going hungry today.

More than a quarter of a million Long Islanders fall into the low-income category. In today’s economy anyone can become low-income very quickly.

That means your neighbor, kids at your children’s school, even your own family – we’re all at risk.

Randi Dresner, president and CEO of Island Harvest, takes this personally.

“One in ten people on Long Island are food insecure. Children go to school without breakfast. Some leave school on Friday and don’t get a decent meal until they return on Monday,” said Randi. “There are kids struggling to help their parents put food on the table. That’s not fair. We have to help. That’s where Island Harvest comes in.”

Island Harvest started as a one-woman operation in 1992.

Founder Linda Breitstone was enraged when surplus food from a local convenience store was simply thrown out at the end of the day. A soup kitchen located down the street needed that food, but there was no system in place to bring the two together. So Linda packed up a cooler with the food, loaded up her station wagon and made miracles happen.

In just over a decade Island Harvest has become Long Island’s largest hunger relief organization. Tireless volunteers deliver 8.5 million pounds of food and goods to a network of more than 570 food pantries, soup kitchens and other non-profits engaged in feeding Long Island’s hungry.

Like Linda, Randi Dresner is also a “connector:” someone who has a knack for bringing the right resources to bear on this urgent problem.

In her ten-year tenure at Island Harvest, Randi increased food collection from 2.2 million pounds to a staggering 8 million.

Get iNvolved!

Join Island Harvest in the fight against hunger on Long Island voluNteer: pitch in with deliveries, loan your professional skills either at the office or from home, pick up food or organize a food drive and more doNate: donate at a food drive, at your house of worship, in your community. CoNtriBute FuNds: “We can stretch a single dollar farther than you could imagine,” Randi says. Donations are so important to Island Harvest.” www.IslandHarvest.org.

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With that growth came new, good problems: how do you store all that food? What about refrigeration? Expanding delivery requires a fleet of trucks, and so on. Randi tackled these needs, too, by crafting initiatives that tripled revenue. She also implemented a business model where 97 cents of every dollar went toward supporting programs.

And she didn’t stop there. Under her wing Island Harvest has implemented new advocacy, education and outreach programs. She’s also expanded the volunteer staff. As a result of her efforts, Island Harvest has been rated a 4-Star Charity by the nation’s largest charity watchdog, Charity Navigator, for four years running, an honor held by only 7% of those they monitor nationally.

“Get the Food out” One of Island Harvest’s biggest challenges is turning food around quickly “Once we take food in, we get it out within 24-48 hours. That’s an unusual thing for a food bank,” said Randi, who noted that traditional food banks can take much longer to complete that turnover. What this means is that Island Harvest can deliver food that’s fresh, such as fruits, vegetables, meats and milk. “We’re not just feeding the hungry. We’re feeding them nutritious food, healthy food,” she said.

New ways to FiGht huNGer Under Randi’s direction, Island Harvest has been tackling hunger in targeted and strategic ways. There’s a Weekend Backpack Program that gives kids who depend on school breakfasts and lunches food for the weekend. The Summer Food Service Program serves a similar purpose.

A mobile food pantry delivers food directly to hungry people in their communities. The Operation: HOPE mobile food pantry feeds veterans and their families.

“MeaNt to Be” “There are no coincidences in life,” she said. “In Yiddish it’s called bashert, or ‘meant to be.’ I think we’re guided along our path, that we have experiences leading us to our own personal calling. Working to help others has always been my passion. Fighting this good fight at Island Harvest – especially side-by-side with our volunteers, who are so passionate about this important mission – was meant to be.”

Hillary Call is the founder of Call Communications, a full service public relations agency serving a diverse client roster of beauty, lifestyle and technology companies. Hillary is also the contributing editor for Gem Magazine. 917.414.9262.

women making a difference

GM GEM MAGAZINE LONG ISLAND

2012 Long Island Committee - Go Red For Women

ELEvENTH ANNUAL LoNG ISLANd AMERICAN HEART ASSoCIATIoN “Go REd FoR WoMEN” LUNCHEoN It’s that time of year again. Men and women from across Long Island will be getting all of their red outfits and accessories ready for the American Heart Association’s 11th Annual Long Island Go Red For Women Luncheon. Heart disease and stroke are the No. 1 and No. 4 killers of Long Island women. While 1-in-30 American women die of breast cancer, almost 1-in-3 will die from cardiovascular disease.

Cardiovascular disease causes approximately 1 death per minute among females in the US. If you are a woman or there is a woman in your life you care about, Make It Your Mission to fight heart disease in women.

Help stop the No.1 killer by attending the Long Island American Heart Association’s 11th Annual Go Red For Women Luncheon on Thursday, February 16, 2012 at the Crest Hollow Country Club in Woodbury.

The American Heart Association’s 11th Annual Go Red For Women Luncheon combines an elegant luncheon reception, silent auction, networking opportunities and moving Long Island female survivor stories. The Long Island Go Red For Women Luncheon will again feature educational breakout sessions presented by recognized and credentialed healthcare professionals, providing women with information, resources and hope to take action and live a longer, stronger life.

This year’s Luncheon will honor Whitsons Culinary Group and Anne Shybunko-Moore, President, GSE dynamics, Inc. Nancy Leiberman, Esq., Farrell Fritz, P.C. will chair the event.The honorees are committed to raising support and creating awareness about heart disease and stroke especially as it pertains to women.

The American Heart Association Go Red For Women Luncheon is attended by both women and men from business, health, education, local and state government. The 2012 American Heart Association Go Red For Women Luncheon is nationally sponsored by Macy’s and Merck.

Local media sponsors include, Newsday, Long Island Pulse, WBAB, WBLI and The Long Island Radio Group. Love your heart, change your life and take charge of your cardiovascular health by attending the 2012 Long Island American Heart Association Go Red For Women Luncheon on Thursday, February 16, 2012. For information about sponsorship opportunities, ticket or table reservations, or other questions, call the American Heart Association at 516.450.923 or visit www.heart.org/ longislandnygoredluncheon.

Go Red for Women captures the energy, passion, and intelligence of women to work collectively to wipe out heart disease - the No. 1 killer of women. Since 2004, The American Heart Association has fostered Go Red to grow from a grassroots campaign into a vibrant national movement. Using the simple moniker “Love Your Heart,” Go Red for Women aims to mobilize women, men, celebrities, healthcare providers and politicians to embrace and elevate the cause of women and heart disease. For more information about Go Red for Women, please call 1-888-MY-HEART (1-888-694-3278) or visit GoRedForWomen.org

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business & finance

GM GEM MAGAZINE LONG ISLAND

The Importance of a Good

credit score

By Rosemarie Kluepfel

If you have ever applied for a department store card, credit card or even gas card you know your approval usually comes down to one thing: your FICO credit score, the Fair Isaac Corporation. Your credit score is a three digit number based on many criteria.

Paying bills late, having accounts in collection, judgments, liens, bankruptcy, foreclosures, high balances on revolving debt and even too many inquiries negatively impacts your credit score. The opposite is also true: good payment history, low balances, and no defaults will cause your score to be higher.

Typically, unless a person has lost employment, incurred an illness or unforeseen financial hardship, a low credit score can be equated to a lack of discipline. That doesn’t mean you should start canceling your credit cards actually, that may lower your score even more since, credit history is also a factor in determining your score. Cancel the credit and you lose the payment history. Instead, limit your spending, pay down high balances, always pay your bills on time, don’t open too many credit lines and don’t let anyone run your credit report unless absolutely necessary.

The na tionwide consumer reporting companies: Equifax, Experian and TransUnion are required to provide you a free copy of your credit report once a year if asked. Visit www. annualcreditreport.com or call 1-800-322-8228 to get your copy.

Check your report for accuracy, understand the ramifications of the negatives and strive to improve your score. The scores range from 300 to 850 depending on the reporting agency.

Your credit score will most likely determine the interest rate you will pay on credit cards, mortgages, leases and insurance policies.

Your score may even determine whether some employers view you as a good risk in the hiring process. A higher credit score equates to financial stability.

Rosemarie Kluepfel is a NYS Licensed Banking Mortgage Loan Originator 631.881.5110 RosemarieK@ Fairwaymc.com 48

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KEY LEgAL ISSUES FOR START-UPS

By Lisa Renee Pomerantz Many people who start their own businesses are very skilled and knowledgeable at providing the goods or services they plan to sell, but have no experience in dealing with the legal issues involved with business ownership. Understanding what these issues are and addressing them proactively can help start-ups maximize their chances for success.

A basic issue for start-ups to address is the applicable regulatory environment. For example, certain businesses or professions have licensing or credentialing requirements. In others, especially where public health or safety may be implicated, such as childcare or food preparation, there are laws and regulations that govern a business’ operations. Standard operating procedures must be established to ensure ongoing compliance with these requirements.

A second issue to address is whether the founder wants to conduct business as a sole proprietorship or as a business entity such as a corporation or limited liability company. Once the form of business entity has been selected, a name must be selected and applicable documentation prepared and filed, including agreements among the participants in the venture. A failure to prepare a shareholder, partnership or limited liability operating agreement can easily lead to the company’s demise.

The start-up also must establish agreements with other players who are key to the business’ success, including lenders, suppliers, employees, customers and subcontractors. Care must be taken to ensure that these agreements are consistent and complementary with each other. For example, if a company is reselling products provided by a manufacturer, it needs to ensure that the warranty it provides its customers is consistent with the warranty provided by the manufacturer.

Lisa Renee Pomerantz Attorney At Law 631.244.1482 lisapom.com

GM GEM MAGAZINE LONG ISLAND

Maintain Community Involvement.

Some Membership Services Include:

• Access to transportation for medical appointments, shopping, banks, etc…

• Computer orientation and training basics • Life planning and case management services • Minor home repairs and safety inspections • Access to social and cultural events and more…

lending a helping hand

By Rosemarie Kluepfel, Hand in Hand for Senior, Inc. Community Liason Today, 13% of the population in the US is over the age of 65 and the number is rising as more baby boomers approach their golden years.

Regardless of one’s physical and mental aptitude the reality of aging is that for many of us, even the simplest of tasks may be more of a struggle, as nature takes its toll.

Perhaps harder than even the task at hand is asking for help. After all family and friends are not always geographically available or often the hustle and bustle of juggling with their own nuclear family and work leads to time constraints and limited resources. As a result seniors’ needs are not always met.

Hand in Hand for Seniors, Inc., A 501 (c) 3 Non-profit organization in Huntington NY, provides a much needed support system to fill in many of the gaps by providing services to seniors that help living alone be less daunting.

Some of the services and resources available by Hand in Hand for Seniors for a small annual membership fee are: • Access to transportation for medical appointments, shopping, banks, etc…

• Computer orientation and training basics • Life planning and case management services • Minor home repairs and safety inspections • Access to social and cultural events and more…

This membership based program provides personalized attention given by volunteers who want to reward our seniors for the contributions they have brought their community.

More important than the valuable services and resources available

by Hand in Hand for Seniors, are the friendships made and the peace of mind of knowing that help may be only a phone call away.

For more information on membership or volunteering call 631.629.4449.

Call today! 631-629-4449

Member Of

handInhandforsenIors.org

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she means business

GM GEM MAGAZINE LONG ISLAND

MICHELE MARTIN Michele Martin has been in the insurance industry for 32 years, 12 years as an agency owner for Allstate. Her agency handles all forms of personal lines of insurance, commercial, life and health insurance, financial products and employee benefits.

Michele is very involved with the Allstate Foundation on the issues of Driver Training and Domestic Violence. Due to her work with the Foundation she has been chosen as an “Allstate Hometown Hero”, awarded an “Agent Hands in the Community grant’ for the past five years, recognized as an Agency “spotlight’ honoree, filmed a Youtube video on her experience as a Domestic Violence survivor, and was chosen to represent Allstate in Washington, D.C. this June for Advocacy Day to fight for funding for Domestic Violence. Michele is a 2011 Honoree for Dress for Success for the work that she does with them.

Michele’s office is very community minded. Besides being a drop off site for Dress for Success, Michele’s office holds two food drives per year and a school supply drive for underprivileged children.

She is on the Board as Director of sponsorship for SCWBEC (Suffolk County Women’s Business Enterprise Coalition), Secretary for Smithtown Business and Professional Women’s Network and the Society of Italian Americans and Friends, Membership and Publicity Chair for LeTip Moriches, and sits on the Board for the Middle Country Library’s Women’s Expo.

THIS MONTH’S ADVICE FROM MICHELE MARTIN Do you know how to read your car insurance policy? Are you properly insured? After you have an accident is never a good time to realize you were not properly insured.

Most people carry very low limits of coverage on their Uninsured / Underinsured Motorist Coverage. NY State mandates that you carry at least 25,000 / 50,000 limits on this coverage. This might be too low.

Uninsured Motorist covers you, your family and passengers if you are injured, the other party is at fault and they are uninsured.

Underinsured Motorist covers you, your family and passengers if you are injured and the person negligent carries insufficient coverage.

If your damages are not covered, your policy can provide the difference in coverage up to your policy limits of liability.

This coverage is protection for you. I always recommend to my insured’s that they match their UM coverage to their Bodily Injury Liability limits. Contact Michele at 631.261.4200.

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Calling all girls!!

WOrD is Out that We are starting a geM BOOk CluB at BOOk revue in huntingtOn. What’s better than a Girls Night Out, relaxing with a cup of your favorite coffee or exotic tea, while the girls dish about the scandalous lives of other people (the characters in a book, of course!)

Look for an announcement for book choice this month at gemmagazineli.com and get ready to read and join the GEM network!

MEET LONG ISLAND AUTHORS LINDA MARIA FRANK AND KAREN BONNET There are many intricate pieces to the puzzle of writing, publishing and marketing of a book; some of which can be daunting, while other, pleasant and therapeutic. While each author has a different background and experience with the writing and publishing process, two Long-Island based authors, Karen Bonnet and Linda Maria Frank, who appreciated each other’s passion for nautical settings and adventure stories, got together and found a way to market their books. Their goal as a team is to “give back” and it is aimed at homeless children and youngsters at risk. Working under the banner, “Whale of a Tale: Adventures for Young Readers,” Linda and Karen present their books to schools, libraries, bookstores, and not-for-profit events and then donate a percentage of the sales from each of their books.

Look for Annie Tillery Mysteries by Linda Frank and Whale Island and The Mysterious Bones by Karen Bonnet at barnesandnoble.com, amazon.com and selected bookstores. The local authors also do seminars on “How to Publish and Market Your Story”. Contact Linda at lmf217@hotmail.com and Karen at kbonnet@optonline.net for speaking engagements and events.

GM

business & finance

GEM MAGAZINE LONG ISLAND

W-2 Sticker Shock

By Joan Bubaris, CFP® Wait...I made that much money? Don’t go into shock. You know each week various taxes are withheld from your pay, but when you see the year end totals you may ask yourself, “Where does it all really go?” Let’s break it down: There are 20 different boxes on your W-2… Here are the ones that may need some explaining: Box 1 shows your gross income minus any contributions made to an employee sponsored retirement plan i.e. 401k, 403b.

Skip ahead to Box 12b to see how much you contributed towards your retirement. Having automatic withdrawals from your pay is a disciplined way to save and saves you (and your employer) the amount that is withheld.

Box 2, the elephant in the room. This is the amount you paid to the Federal government. This amount is based on the W-4 form you filled out when you were hired. It asks your marital status and how many deductions to take. Many people will have the maximum withheld. This strategy will many times entitle you to a large refund. Accountants will say, “You just gave the government an interest free loan for the year.”

However, some people like getting a fat refund check, but others will

inflate their deductions on their W-4 form in order to receive extra in their pay check. Beware! If too little is withheld, you will owe the IRS money and possibly receive a penalty for under withholding. Consult with your tax preparer before you submit a new W-4. Box 3 is your total gross income. This is the amount used when calculating how much you pay towards Social Security seen in Box 4 and Medicare seen in Box 6. Paying into Social Security and Medicare entitles you to benefits upon retirement; current age is 62 for social security income and 65 for Medicare medical coverage. You are also entitled to these benefits in the event you become disabled.

I hope you will have a better understanding of your W-2 when it comes in the mail this year. But if you don’t you’re in good company. To quote Albert Einstein, “The hardest thing in the world to understand is the income tax.”

Joan Bubaris is a Certified Financial Planner™ and Registered Investment Advisor. Securities offered through Securities Service Network, Inc. A Registered Broker-Dealer - Member FINRA, SIPC. She holds her Series 7, 66 and Life & Health Insurances Licenses in NY. 631.830.6156

A NEW YEAR DESERVES A New Financial Plan The professionals at Main Street Financial Group offer each client customized financial planning solutions.

• Portfolio review to help ensure your investments are allocated *suitably • Retirement distribution planning to help you maintain your life style • Insurance products and long-term care solutions that fit your needs Call us for a complimentary consultation

Christopher Bradshaw CFS, CRPS and Shane Maer

MAIN STREET FINANCIAL GROUP

80 East Main Street • Kings Park, NY 11754 • 631-269-2300 Securities and Investment Advisory Services offered through NFP Securities, Inc., Member FINRA/SIPC. NFP Securities, Inc. is not affiliated with Main Street Financial Group. * Asset allocation does not protect against loss of principal.

winter 2012

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women in the arts

GM GEM MAGAZINE LONG ISLAND

The LiTTLe TheATer WhO COuLD

By Frances McGarry

An interview with Tricia McDermott Founder/Producing Artistic Director Airmid Theatre Company Despite arts advocacy groups’ efforts to prevent the decline of arts inclusion, the budgetary solution remains to be that the arts are perceived as an amenity. To challenge that notion, my blog First Online With Fran interviews ordinary people doing extraordinary things in The Arts to make our world a richer, deeper, better place to live. The Founder and Producing Artistic Director of the Airmid Theatre Company, Tricia McDermott shared her thoughts and vision for women in the theater and how the work at Airmid enriches our community.

Although Trish, professional actress/director/literary manager, was adamant about never starting her own theater company, she felt compelled to promote classical works of women playwrights when the opportunity arose. Founded in 2000, Airmid Theatre Company creates a safe home for women artists, igniting broad public recognition of the

essential contribution women have made to the worlds of theatre and dramatic literature.

One of Airmid’s missions is to establish the history of playwriting by women by professionally producing their work with actors of both genders, and to thereby broaden discussions of women’s roles today.

Trish commented on the value of the arts particularly the theater: “Theater lands in a very unique place. it makes people well-rounded.

And no matter what time you start your child off or even yourself and get involved in theater, you get an opportunity to collaborate with people and create a team.”

Airmid has an intern program with high school and college age students. Trish feels strongly that theater enriches the community. She comments, “The community has to be engaged. For me, there is a great affinity to finding a spiritual life within the theater. Whether it’s as a participant or as an audience member, whether you’re participating in the actual creation or the experience of it, there’s a communion that happens. And you find yourself engaged with people in a way that you don’t in any other art form.”

Airmid continues its search for performance space and is presently looking at sites both on the South and North shores of Long island. To learn more about Airmid and their program offerings go to airmidtheatre. org . if you’re an ordinary person doing extraordinary things in the arts, then be sure to arrange an interview with First Online With Fran at francesmcgarry.com.

Frances McGarry First On Line With Fran francesmcgarry.com 52

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Mobile Apps:

An Effective Way To Grow Your Business Blast Applications Inc. ( OTC: BLAP ) Developer of Android- i-Phone-Blackberry-Microsoft Mobile 7- Nokia and Mobile Apps Mobile Phone/device Applications is a rapidly growing market, that is maturing at a blistering pace.

One must stay on the forefront of Mobile technology to capitalize on its growth and potential.

We have witnessed what Social Media Applications have done for branding and marketing agencies. These applications continue to be an effective “brand hub” to spur social momentum. Our future efforts should now target the cell phone user.

Creating a Mobile Device version of your website will give 300 million people direct access to your business through any type of cell phone. The next question is, how they will find out about your business?

The answer is simple: with crossing ads that are placed to funnel consumers to you.

Your original website is simply your business card, and the cell phone becomes your selling force.

The number of businesses with mobile websites are still in its infancy. Its creation is not an expensive venture.

Blast Applications have developed their own program to develop and market the Mobile Device App for your business, with both your success and ours in mind.

The cost of the Mobile Device website is $ 2,500.00 for any business owner in Long Island. All we need is your website address, and we do the rest.

We are a publicly traded company ( BLAP ) and are looking to work together with business owners with the foresight and wherewithal to take their business to the next level. Together we can expand our businesses at the same time of rebuilding the hurting economy of our great nation.

Blast Applications Inc. 516-513-1506 • 516-637-5937 • www.blastapplications.com

the beat of long island

GM GEM MAGAZINE LONG ISLAND

WORKSHOPS & EVENTS February 2, 6:30pm Become a PuBlished author Keynote: Yvonne Kamerling President of Legwork Team Publishing John Harvard’s Brew House Rt 347, Lake Grove, NY Womenonthemoveli.com $40.00, Members fee prepaid: $35.00, all $45.00 at door.

Yvonne Kamerling, President and Publisher of Legwork Team Publishing, will present the ins and outs of How to Become a Published Author. As a published author herself, Yvonne decided to start her own company to help those individuals who have the potential to become published authors. Most of us have a book inside us somewhere. Come hear her story and find out if this is the right time for you to write your book...

Women On The Move Member Spotlight is on Candace Vorhaus our C3D Feng Shui Expert Color, Clutter, Ch’i, and Design March 8, 6:30pm eight characteristics of haPPY PeoPle Keynote: Jim Ryan, jimryantalks.com John Harvard’s Brew House, Rt 347, Lake Grove, NY Womenonthemoveli.com $40.00, Members fee prepaid: $35.00, all $45.00 at door.

Women On The Move Member Spotlight is on Roseann Cousin - Owner and Director of Chorus Line Dance Studios.

Jim ryan is the founder and president of Jim Ryan Talks, an organization dedicated to the cultivation and development of each individual’s potential for living a life full of joy, fulfillment and success. Jim has the unique ability to take profound, life changing concepts and relate them to his audience in a way that they are easily understood and taken to heart.

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thinK Your WaY to thin Monday Mornings 8:30-9am The support you need for permanent weight loss success.

The most important part of any diet plan is getting the support, advice and counseling you need in order to stick to your goals. Join Ron and a life-changing panel of experts and get new advice, new insights, and a new way of keeping that motivation fresh!

Internet Radio BlogTalkRadio.com/ThinkYourWayToThin the ron Villano radio shoW Monday Mornings 9-10:30am Motivation — Inspiration — Success for the week ahead. Join Ron at 9am! Listen live or Listen On Demand anytime! Tell a friend and help create a wave of inspiration. Simple — Successful — Powerful. The answers you need are right at your fingertips.

Internet Radio BlogTalkRadio.com/RonVillano ron Villano, M.S., LMHC, ASAC, CCH is the leading expert in working through change.

He is a licensed psychotherapist, certified clinical hypnotherapist and life/bereavement coach. ronvillano.com February 9,16, March 1,8,15,22, 2012 7-8:30pm Woman’s suPPort grouP • Building Self –Esteem • Personal Growth & Development • Cultivation of Positive Thinking • Developing Communication Skills • Learning to Set and Achieve Goals Brookhaven Town Hall 2nd Floor Conference Room Fee: $10 resident, $20 non resident Call to register 631-698-2074

Established in 1986, the Town of Brookhaven’s Office of Women’s Services assists women and their families as a complete resources and informations center.

Workshops: Monthly workshops offer information in a sharing, supportive atmosphere under the direction of qualified lecturers.

The workshops deal with a wide range of subjects that are geared to help both your personal and professional growth. sUpporT GroUps: Groups are offered on a variety of topics including: domestic violence, women’s support groups, men’s support groups, divorce/separation support groups.

CoUNsELING: (BrookhavEN rEsIdENTs oNLy) These classes are designed to inform and educate individuals in simple terms about their legal rights and what they can do for themselves and their children in cases of marital disruption. sMaLL BUsINEss sUpporT: Thinking of starting your own business?

A representative from Small Business Development Center at SUNY Stony Brook is here each month to help. dEBT CoUNsELING: Available to help you explore the options of getting out of debt and how to manage your finances. drEss For sUCCEss® BrookhavEN: This program provides professional attire, a network of support and the career development tools for low-income women in Suffolk. Our services are available by referral through participating job readiness and other agencies.

631-698-2074 dressforsuccess.org/brookhaven brookhaven@dressforsuccess.org

Having an event? Know of a workshop? List it for FREE! Log onto gemmagazineli.com!

GM GEM MAGAZINE LONG ISLAND

the beat of long island

sweet suzi

& the sugafixx

By hillary call

Sweet Suzi and her band, Sugafixx, are igniting the blues world with a sultry, red-hot sound that’s part Stevie Ray Vaughan, part Pat Benatar, a healthy dose of Janis Joplin and all rock-n-roll, baby.

Born Suzi Mary Esposito and hailing from Lindenhurst, this fiery blueshound is one of the strongest female vocalists on the scene, belting out rumbling vocals that come from deep within. Unmistakable-like her personality, which is as powerful and sweet as Sweet Suzi and Sugafixx’s sound.

Sweet Suzi & Sugafixx is made up of John Puglisi on guitar, Joe Pagano on bass, Ronnie Sciascia on drums and of course, Sweet Suzi with a firm grip on the mic. “John and I came from different sides of the tracks. When we first met our musical chemistry was undeniable. We got together and the music was magic,” she said. They played together for a while then found Joe and Ronnie. “My band is amazing. We gel together. It’s the best band I’ve ever had.”

MakIng hER Way The music biz isn’t an easy road to take. a single mother of two wonderful kids, Suzi understands that sometimes life can get in the way of your dreams. “But that’s not an excuse,” she said. “Whatever it is that you love to do, you can always find a way to make it happen. For me, there’s always a jam I can join in, my writing is an outlet, and it all fuels my lyrics which come from what’s going on in my life.” her mother helps with her children as Sweet Suzi & Sugafixx tour the country, helping to satisfy her fans’ sweet tooth for blues that rock.

“My mom had been helping me fulfill my dream for 18 years,” she said.

“I couldn’t imagine doing anything else.”

“LyRIcS ShoULd BUILd SELF-ESTEEM” There’s no denying that Sweet Suzi & Sugafixx is far, far from the bubblegum pop that skyrockets scantily clad, saccharine starlets to fame and über-fortune. There’s a lot of talent out there, Suzi says, but there’s a responsibility, too, to help young people build self-esteem. “I adore Lady gaga because she’s smart and funny and talented,” she said.

“I like vocals that have substance. Lyrics sometimes negate women. We should be building girls’ confidence with music.” her advice to women trying to make it: “Be open-minded when it comes to music,” she said. “Listen to the old stuff. Listen to what your parents and your grandparents listened to. It’ll open your eyes.”

TEaRIng IT UP

coME oUT and SUPPoRT onE oF Long ISLand’S oWn!

In a few weeks Sweet Suzi & Sugafixx is dropping their first album, a live recording of mostly original tracks called “She’s a ‘Live’ one.” It’s a compilation of blues, rock, funk and soul.

They’re also playing some very cool shows in February: Sweet Suzi’s annual Valentine’s Party at Bobbiques in Patchogue on the 11th, at dinosaur BBQ in harlem – a great rock-n-blues place -- on the 18th and Jugs n Strokes in Merrick on the 24th.

Website: SugaFixx.com Performances: sugafixx.com/fr_upcominggigs.cfm Facebook: facebook.com/SweetSuziSmith Tunes on MySpace: myspace.com/sweetsuzi

Hillary Call is the founder of Call Communications, a full service public relations agency serving a diverse client roster of beauty, lifestyle and technology companies. Hillary is also the contributing editor for Gem Magazine LI 917-414-9262 winter 2012

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the beat of long island

GM GEM MAGAZINE LONG ISLAND

Four Food Studio and Cocktail Salon

ThE SASSY GUIdE To RECESSIoN PRooF LoNG ISLANd NIGhT LIFE

By Sara Fingerman

Attention Long Island Reccessionitas! Instead of letting a poor economy cramp your diva style, enjoy the hidden GEMS Long Island nightlife has to offer.

Grab your girlfriends and enjoy their appetite stimulus menu price fixe from 4-6:30 served from Monday-Saturday at Four Food Studio and Cocktail Salon in Melville NY. (515 Broadhollow Road/Route 110, Melville 631.577.4444).This special is just $24 for a three-course dinner.The Guinness chocolate cake for dessert comes highly recommended. Go on a Monday night and enjoy sipping on your Candy Shoppe Martini while networking with Long Island’s elite professionals.

Unsure of what do to with your man for date night? Elegant Eating in Smithtown (739 Smithtown Bypass Smithtown 631.360.2211) offers inexpensive cooking classes. You will be greeted by staff and then escorted to your station where your own chic aprons with printed name- tags await. Mix and mingle with your classmates while learning different cooking techniques: choose from steak and cake classes to Sushi rolling. Bring your appetite, enjoy dinner and they’ll even give you the recipes to recreate your experience at home!

Ladies, it’s time to warm your cold winter nights up and dance the 56

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night away at Café havana in Smithtown (944 West Jericho Turnpike 631.670.6277). Experience an evening in the Caribbean without having to splurge on the flight. Indulge yourself in the tropical -flavored chicken pineapple pinchos, a small appetizer traditional in Spain, coupled with Sangria made with fresh fruit. While you’re there, feel free to spice up your dancing skills. Every Wednesday night Salsa lessons are free at 8PM and at 9, continue your evening by listening to the tunes of their special guest dJ spinning the hottest Salsa on Long Island!

Who says you have to stay inside in the winter? Whether you enjoy drinking, dancing or dining, we at GEM Magazine will give you new ideas for getting out there to have fun and be fabulous!

Café havana

winter 2012

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the beat of long island

GM GEM MAGAZINE LONG ISLAND

Oheka Castle , Huntington. Photos E. Kaufman

CASTLES AND FACIALS AND PANCAKES....OH MY!

By Sara Fingerman It’s February, the month of love. We walk into our local CVS and the aisles are filled with chocolate, heart shaped balloons and greeting cards waiting desperately to be purchased. They are screaming I love you, I love you or will you be my Valentine? You can either choose to ignore cupid’s arrow or embrace it. No matter what your situation is, here are a few tips and tricks as to what to do for Fabulous February!

Every GEM Girl dreams of being whisked away by their prince charming and wined and dined in a beautiful castle far, far away. We wake up from our daydream and realize Cinderella’s castle is not around the corner, but fortunately for us Long Islanders, Oheka Castle of Huntington, NY is. Your fairytale experience is open to the public the last Wednesday every month. You can enjoy a 3- course dinner for $125pp+service+tax. The “Valentine’s Dinner & Dance 2012” on 2/10 at $225 per person, is sure to impress any royal couple. For a more intimate evening, guests at Oheka can slumber like a king and queen on Valentine’s Night in a royal-worthy guestroom (rooms from $395). During the day, the Castle will be conducting their special Valentine’s Mansion Tours, which include a bottle of champagne and table for two at $50 per person on 2/12 and 2/14. For reservations, contact 631.659.1400 reservations@oheka.com.

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If pampering yourself is your way of expressing love, book a hot stone facial. Transform an ordinary facial into an extraordinary relaxing experience. Warm heated stones will rejuvenate your body, mind and spirit. Allow stress to melt away with the benefits of a facial. Fresh exfoliated smooth skin is what you deserve this Valentines Day or as a treat for yourself during this month of love. SV Aesthetics in Patchogue, NY offers this service. You can reach them at 631.758.6540.

Sara is Senior Account Director at Stanford Registries and marketing consultant for SV Aesthetics in Patchogue, NY

GM GEM MAGAZINE LONG ISLAND

the beat of long island

ENTERTAINMENT ON LONG ISLAND DANCE FEBRUARy 24

There is nothing more romantic then breakfast in bed. Nestle Toll House has a heavenly heart- shaped pancakes recipe.

Decorate the plate with strawberries, make your loved one some hot cocoa and you’ll get guaranteed kisses and not just the Hershey kind.

Heavenly Heart Shaped Pancakes • 2 1/2 cups all-purpose flour • 1 cup (6 ounces) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Mini Morsels • 1 tablespoon baking powder • 1/2 teaspoon salt • 1 3/4 cups milk • 2 large eggs • 1/3 cup vegetable oil, plus more for the griddle and cookie cutters • 1/3 cup packed brown sugar • 3-inch heart-shaped metal cookie cutters (optional) • Powdered sugar DirectionS COMBINE flour, morsels, baking powder and salt in large bowl. Combine milk, eggs, oil and brown sugar in medium bowl; add to flour mixture. Stir just until moistened (batter may be lumpy).

HEAT griddle or skillet over medium heat; brush lightly with oil. Pour 1/4 cup batter onto hot griddle into the shape of a heart; cook until bubbles begin to burst. Turn; continue to cook about 1 minute longer or until golden. Repeat with remaining batter. (For perfectly shaped pancakes, brush inside of cookie cutters with oil; place on griddle. Pour about 1/4 cup batter into the cookie cutters and cook until bubbles begin to burst. Remove cookie cutters. Turn; continue to cook about 1 minute longer or until golden.)

LES BALLETS TROCKADERO DE MONTE CARLO, 8pm These extraordinary male dancers perform the full range of the ballet and modern dance repertoire, including classical and original works in faithful renditions of those dance styles.

Tilles Center for the Performing Arts 720 Northern Boulevard, Greenvale 516-299-3100 tillescenter.org

MARCH 4 GALuMphA, 3pm Combining stunning acrobatics, striking visual effects, physical comedy and inventive choreography, Galumpha brings to life a world of imagination, beauty, muscle and merriment.

Landmark on Main Street 232 Main St., Port Washington 516-767-6444 landmarkonmainstreet.org

THEATER & COMEDy FEBRUARy 2 – MARCH 25 ThE SuNShINE BOYS COMEDY This laugh-out-loud comedy follows two faded vaudeville legends, Lewis and Clark, as they reunite to perform their old act one last time.

John W. Engerman Theater 250 Main St., Northport 631-261-2900 johnwengemantheater.com

THROUGH FEBRUARy 4 pINKALICIOuS Pinkalicious loves pink and wants everything in her life to be pink.

BroadHollow Theatre Company. BayWay Arts Center, East Islip; Studio Theatre, Lindenhurst; BroadHollow Theatre, Elmont.

631-581-2700 broadhollow.org Children’s Theatre broadhollow.org/childrens-theatre

FEBRUARy 11 BEAuTY AND ThE BEAST, 11am & 3pm Patchogue Theatre for the Performing Arts 71 East Main St., Patchogue 631-207-1313 patchoguetheatre.com pINKALICIOuS - ThE MuSICAL John W. Engerman Theater 250 Main St., Northport 631-261-2900 johnwengemantheater.com

THROUGH FEBRUARy 12 at BayWay Arts Center, East Islip

FEBRUARy 18 – MARCH 4 at BroadHollow Theatre, Elmont A FEW GOOD MEN BroadHollow Theatre Company.

BayWay Arts Center, East Islip; Studio Theatre, Lindenhurst; BroadHollow Theatre, Elmont.

631-581-2700 broadhollow.org.

Children’s Theatre broadhollow.org/childrens-theatre

FEBRUARy 3-26 ThE RABBI AND ThE TOYOTA DEALER

By Murray Schisgal The Rabbi and the Toyota Dealer is about a repentant philanderer’s desire to become a born-again Jew. Arena Players Repertory Theatre 180 Little Neck Rd., Centerport 516-293-0674 arenaplayers.org

FEBRUARy 19 FIDDLER ON ThE ROOF, 2 & 7pm Fiddler on the Roof has been lauded by critics again and again, and won the hearts of people all around the world.

Tilles Center for the Performing Arts 720 Northern Boulevard, Greenvale 516-299-3100 tillescenter.org winter 2012

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GM GEM MAGAZINE LONG ISLAND

ENTERTAINMENT ON LONG ISLAND FEBRUARy 23-26 LEND ME A TENOR – Theatrical Comedy Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org

FEBRUARy 25 – MARCH 11 at BayWay Arts Center, East Islip

MARCH 17 – APRIL 1 at BroadHollow Theatre, Elmont NINE ThE MuSICAL BroadHollow Theatre Company. BayWay Arts Center, East Islip; Studio Theatre, Lindenhurst; BroadHollow Theatre, Elmont.

631-581-2700 broadhollow.org.

Children’s Theatre broadhollow.org/childrens-theatre

MARCH 11 MuSIC ON MAIN STREET, 3pm ARTSpACE: ThE MuSICAL Collaboration of Songwriters, Musicians, & Visual Artists Patchogue Theatre for the Performing Arts 71 East Main St., Patchogue 631-207-1313 patchoguetheatre.com

MUSIC FEBRUARy 2 Viana hotel and Spa present Jazz Night 7pm-10pm (Also Feb. 9, 16, 23) Dinner and Drink Specials available!

Viana Hotel & Spa, 3998 Brush Hollow Rd, Westbury 516-338-7777 vianahotelandspa.com

FEBRUARy 3, 2012 LuCKY LACES---A RED hOT NIGhT “I JAM FOR ThOSE WhO CAN’T” 7pm-11:30pm All proceeds to benefit Lucky Laces and 60

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research for spinal cord injuries. Sponsorship available and VIP seating. General admission tickets are $50. LuckyLaces.org The Paramount 370 New york Ave, Huntington 631-673-7300 paramountny.com luckylaces.org

FEBRUARy 11

ThE MuSIC OF YES! pERFORMED BY ThE BAND TRIBuTE, 7:30pm Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org

LINDA EDER, 8pm Concert hall Showcasing one of the greatest contemporary voices of our time, Linda Eder’s diverse repertoire spans Broadway, standards, pop, country and jazz.

Tilles Center for the Performing Arts 720 Northern Boulevard, Greenvale 516-299-3100 tillescenter.org

FEBRUARy 4

DR. KS MOTOWN REVuE pAuL KORMAN, 7:30pm Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org

GIADA VALENTI AND hER ORChESTRA, 7:30pm Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org BETTYE LAVETTE, 8pm Bettye LaVette was a 2011 GRAMMy Nominee for Best Contemporary Blues Album. Landmark on Main Street 232 Main St., Port Washington 516-767-6444 landmarkonmainstreet.org

FEBRUARy 10 ThE BALLADS & LOVE SONGS OF ChICAGO WITh BEGINNINGS, 7:30pm Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org SOuThSIDE JOhNNY AND ThE ASBuRY JuKES, 8pm The Paramount 370 New york Ave, Huntington 631-673-7300 paramountny.com

FEBRUARy 12 VALENTINE’S DAY -BEATLE’S LOVE CELEBRATION WITh GAThERING TIME, 12, 2pm Dix Hills Performing Arts Center Five Towns College 305 North Service Rd., Dix Hills 631-656-2148 dhpac.org

FEBRUARy 12 KENNETh MEYER, 3pm Patchogue Theatre for the Performing Arts 71 East Main St., Patchogue 631-207-1313 patchoguetheatre.com From Germany LEIpZIG STRING QuARTET, 3pm Hillwood Recital Hall Tilles Center for the Performing Arts 720 Northern Boulevard, Greenvale 516-299-3100 tillescenter.org

gems of long island

dining out

Healthy Food With A

geT ouT of The Cold and meeT your f r i e n d s f o r s o m e wa r m , Ta s T y f o o d aT o u r fav o r i T e g e m r e s Ta u r a n T s.

Café Buenos aires

Cafe Buenos Aires in Huntington is the place to meet to enjoy a well-chosen glass of Malbac wine or share a pitcher of fruity sangria.

Enjoy mingling with the vibrant bar crowd or sit at the sidewalk café.

Brasserie Cassis The cuisine at Café evokes the tastes of Argentina. Choose from the hot Brasserie Cassis has the warm touch of Gallic charm and comforting or cold tapas menu and enjoy specialty seafood dishes, like monkfish French-inspired food that your crave.The ambience and décor are wrapped in prosciutto, the ever- popular, pan-seared striped bass with reminders of the bistros on the Parisian Left Bank and their signature risotto, the “raved-about” paella, or their signature dish Argentinean dishes are lighter versions of traditional French favorites like Coq au Vin, beef, brightened with chimichurri sauce. Café Buenos Aires, always Bouillabaisse. Onion Soup and Steak Frites. entertaining and social, especially on Friday nights when professional ` 387 South Oyster Bay Road, Plainview move gracefully through the rooms enlivening the mood Tropical Smoothie Cafes menu boasts bold, flavorful food and smoothiestango withdancers a healthy appeal.

516.653.0090 brasseriecassis.com even more.

Combine that with a fun atmosphere and friendly hospitality and you see why people return again 23 Wall Street, Huntington Village and again for the Tropical Smoothie Cafe` Experience.

BlaCk & Blue seafood Chophouse 631.603.3600 cafebuenosaires.net Tropical Smoothie Cafe Tropical Smoothie Cafe Black & Blue on Wall Street in Huntington Village has made a name 631-424-8767 631-981-8767 for 61 itself as a Street classy spot for nightlife. 137 Centereach Mall TropiCal smooThie Café Wall Huntington Centereach There’s musicVillage on Wednesdays, Thursdays, Fridays, and Saturday Eat better. Feel better. This modern café features fresh healthy nights from classic rock to reggae. Sample one of their signature martinis toasted grilled flatbread sandwiches, soups and juicy fruit smoothies and stay for dinner starting with the Black Angus beef and gorgonzola that tempt and delight the senses with the energy of the tropics. It’s Find us on Facebook fondue, crispy, fiery calamari and choices highlighted from the land and the perfect place for a nutritious breakfast, a ‘good eats’ lunch break or View our full menus & more at: sea menu. Come for appetizers at the bar and stay for football on Monday as a treat for dinner with the kids. Look Huntington for “GEM Deals of the Day” and night and all-day Sunday football specials. coupon offers on Facebook. http://NY14.TropicalSmoothie.com Valid at Huntington Village & Centereach only. Not Valid at Huntington Village & Centereach only. Not valid with any other offer or discount.

One coupon per valid with any other offer or discount.61 OneWall coupon per Huntington Village 631.424.8767 Centereach 65 Wall Street, Huntington Village Street, customer per visit. Offer expires 2-29-12 GM customer per visit. Offer expires 2-29-12 GM http://NY08.

TropicalSmoothie.com 631.385.9255 blackandbluehuntington.com 137 Centereach Mall, Centereach 631.981.8767

Buy any Grilled Flatbread item,

get one FREE

Buy any

SMOOTHIE

get one FREE

Healy’s Inn Your Neighborhood Place To Meet, Eat & Drink

Playoffs & Superbowl

Beer & Wing Specials During The Game!

Plus New Menu & Seasonal Beers!

HAPPY HOUR 6 DAYS A WEEK

Mon.-Fri. 4-7, Sat. 3-6, Fri. Only Twofers!

Monday Night

Mexican Night featuring Popular Favorites $1 OFF Coronas 5-10pm.

A Nice Selection of Tequilas!

Tuesday & Wednesday Nights All You Can Eat Pasta 5-10pm Mix and Match Pastas and Sauces $12

Thursday - All Day $1 Off All Burgers $ 2 Off All Chicken Wings

Friday Night 5pm-12am

16 oz. Marinated NY Strip Steak $19 served w/salad & baked potato

Saturday Night 5pm-11pm

Chef’s Choice featuring Fresh Seafood Specials SUNDAY NIGHTS - Kids Eat Free off Children’s Menu One child per adult 5pm-8pm

A Family Atmosphere • Open 7 Days For Lunch & Dinner • All major credit cards

631-754-2700 • 54 Broadway, Greenlawn winter 2012

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gemmagazineli

61

gems of long island

good eats

live island café - huntington

By Joanne Kois

The sign to welcome you into of this little café reads, Live Island Café, Compassionate Cuisine.

The concept of being compassionate and caring shows as soon as you enter the open kitchen space and see colorful and artfully prepared raw foods.

This one-year old shop founded by raw food chef, Okima Wilcox-Hill, sells raw vegan organic foods, plus a wide selection of smoothies and Kombucha specialty drinks, especially for those seeking an alternative, high nutritional cuisine. Raw foods refer to the fact that nothing served in the café is heated above 108 degrees. Food science theory states that this temperature may be optimal for preserving the foods’ natural life-giving enzymes.

Chef Okima and her friendly staff are always busy cutting, blending, soaking, marinating, fermenting, sprouting and dehydrating a myriad of fruits, vegetables, herbs, spices, nuts and seeds to create tasty foods that may seem familiar in name, but are a totally new taste sensation. Try the “pizza of the day” made from a nut and almond crust with fresh toppings, marinara sauce and nut cheese, or how about her top selling “rawsages”, a meatless link shaped like a sausage that is made from

nuts and spices. Another comfort food favorite is the “rawsanga”: layers of zucchini noodles, marinara sauce, spinach, mushrooms and ricotta nut cheese. Side dishes, super-healthy greens and salads are always available, as well as and yummy desserts!

Live Island Café is dedicated to serving the community by offering free 1-hour monthly demonstrations and food sampling to help you learn the basics and benefits of the raw foods lifestyle. “Live Food Box Programs”, take-out raw cuisine meals, are available for people who are interested in weight-loss or have special dietary needs.

The chefs at Live Island Café have the passion to make the foods that people want to eat taste really good. Raw foods are for everyone, especially children, since the food is full of enzymes, minerals and fiber and these foods complement any style of eating, resetting your metabolism and cleansing the body of toxins. Try raw foods and you will feel the difference!

Live Island Café, 201C East Main Street, Huntington 631.923.1831 LiveIslandCafe.com

Serving Organic Raw Vegan Cuisine We use no Soy, MSG or Gluten-

But we do add LOTS of LOVE!

Demonstration Classes on raw Cuisine

Sundays 11-1pm at Live Island Cafe & the Water Well, 386 NY Ave. Wednesdays at 7pm please call for info

631-923-1831

Tues-sat 11am-6pm 201C East Main Street, Huntington Check website for demos at Whole Foods

www.LiveisLandCafé.Com 62

gemmagazineli.com

LIVE FOOD BOX PROGRAM! 3/day 6day/ or 31day

with nutritional counseling

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