Canary THE
NEWS
Keeping the locals and tourists up to date on news, views and events around the Canary Islands If you have anything to say, write to us on info@ thecanarynews. com Pick up points from Las Palmas to Mogán
FREE
CARNIVAL The Canary Islands’ most successful FREE Newspaper
AS CARNIVAL month is now upon us, starting in our capital city Las Palmas, Tito, our intrepid reporter, has been delving into the archives to bring you, the readers, the history and background as to how and why the Canarian people celebrate this very special event. Written in his own unique style, Tito has provided us with a comprehensive carnival ‘list of events’ before they happen, so each and everyone of us can choose which we would like to attend. He will be reporting back on the main attractions, asking participants what they think, taking photographs and generally enjoying himself whilst carrying out his
duties. We hope you appreciate the time and trouble this dedicated young man takes to bring you the ‘best of Gran Canaria’. In spain we are renowned for the massive number of fiestas which take place all year round, especially during the Summer, but if we had to choose one out of all of them to put in our calendars as a must, this would have to be the Carnival. Canarians spend the whole year planning and saving money for this unique event, which today is an internationally recognized celebration which draws thousands of visitors
Every 2 weeks, Edition 15, 29th Jan - 11th Feb 2010
each year and compares favourably with has those celebrated in Brazil and Venice. What really makes this fiesta so special is the fact that locals encourage visitors and foreigners alike to actively participate and take part as one. Encouraged and motivated by the euphoria which presides over this incredible event I decided to find out more about it and its origins:
Story continues on pages 16-17.....
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
Island Information
Inside Edition 13 Page 4
Pictures
El Niño Lottery
Emergency and Useful telephone numbers in Gran Canaria Las Palmas Airport:
S. Bartolomé 928 750 222
Denmark - 928 264 764
Appointments 012
928 579 000
National Police
Finland - 928 224 358
Consumer issues 928 731
Las Palmas
France - 928 292 371
908 International Pension Centre
Masapalomas 928 764 000
Germany - 928 491 880
0044 191 21 87777
Italy - 928 241 911
www.thepensionservice.ov.uk
Emergency Line: 112 Police, Fire Brigade and
Page 6
January Sales take over the Island
Page 16 & 17
Rain, Glorious Rain...Or Was It?
Sea Rescue
Luxembourg - 928 243 431
900 202 202 & 928 467 757
Netherlands - 922 271 721
Bereavement_Benefit
Norway - 928 495 035
00441912183847
Consulates:
Portugal - 928 233 144
Medical Benefits
Fire Brigade
British Consulate
Sweden - 928 260 884
0044 191 2181999
Las Palmas 928 446 444
Consul: Matthew Vickers
Switzerland - 928 293 450
(www.dh.gov.uk) HMRC (Tax)
Maspalomas 928 762 671
Edificio_Cataluna,_C/Luis
Playa del Inglés,
Morote 6, 3rd Floor,
Taxis: 928 154 77
Sol Mobility:
San Augustín, San Bartolomé de
Las Palmas
or 902 192 019
928 735 311
Tirajana 928 762 671
Opening hours:
Ambulance: 928 492 112
International Directory
(www.hmrc.gov.uk)
Local Police
Telephone 928 262 508
Enquires: 025
Age Concern España
Province - 092
www.ukinspain.com
New Fashion Section
Canary News Contacts Sales: sales@thecanarynews.com Accounts: accounts@thecanarynews.com Production: production@thecanarynews.com Editor: editor@thecanarynews.com Telephone: 928 774 818 or 697 724 949
Deadline Adverts, copy changes, classifieds, clubs and editorial copy: Friday noon for the following Friday’s edition to air your views. Letters on any subject are welcomed by the Editor for publication and must arrive by 12 noon on Friday for consideration for the following Friday’s edition. Priority will be given to letters dealing with local issues. We reserve the right to amend or shorten letters. The Canary News accepts no responsibility for readers´comments. If you are dissatisfied with any aspect of our service you can Call 928 774 818 or write to Rocas Rojas 124b, Calle Los Claveles SL, 35100, San Agustin To get your paper Looking for a copy of your FREE The Canary News then call Brian on 667 994 351 to find out where you can pick up your newspaper
Maspalomas 928 764 000
902 003 838 UK Operator:
Las Palmas 928 304 600
Page 21
0044 151 210 2222
Mon to Fri 8.30am to 1.30pm
Irish Consulate:
Swimming Safety
195, Leon y Castillo, Las Palmas Guardia Civil
Telephone 928 297 728
Province 062 Las Palmas 928 762 898
Austria - 928 782 500
Puerto Rico 928 736 817
Belgium - 928 461 718
(www. acespana.org)
900 990044 Lost/Stolen credit cards:
Red_flag: No swimming
900 974445
Yellow_flag:Swim with care Green_ flag:Safe to swim
Health Centre
Markets in Gran Canaria Agüimes In front of the municipal swimming pool Thursdays 09:00-14:00 Arguineguín La Plaza Negra: Every Tuesday 08:00-14:00 CC Ancora Every Thursday 08.00-14.00 TARA Second Hand Market, Plaza de Pino Seco, Arguinegín Every Saturday 9.00 onwards Arucas Calle Francisco Gourier: Every Saturday 08:00-14:00 Gáldar General Market Plaza de Santiago de Apostól: Every Thursday 08:00-14:00. Gáldar Collectors’ Market Guaires, 26, Tel: 928.55.21.40 Ingenio En el Ejido: First Sunday of every month 09.00-15.00 Jinámar Ramblas de Jinámar (Telde): Sundays 9:00-15:00 Las Palmas Rastro Terrace on top of the bus station Every Sunday 8.00-14.00 Maspalomas Second Hand Market CC Faro 2, Campo Internacional, Maspalomas Saturdays and Sundays 10.00 onwards Maspalomas Artisans’ Market Next to Global Bus Station Meloneras Mercadillo en Meloneras: Every Thursday 10.00-17.00 Mendizábal Calle de Mendizábal, Vegueta, Las Palmas Third Saturday of every month Moya On top of the bus station: Every Sunday 08:00-14:00 Playa del Inglés Artesan market, at Parque Europeo, (next to the Minitren) Everyday except Sunday 19.30-23.30. Puerto de Mogán Traditional craft market Plaza del Parking, Puerto de Mogán: Every Monday 09.00-14.30 Puerto de Mogán General Market El Muelle Deportivo: Every Friday 08:00-14:00 San Fernando San Fernando Municipal Market, Maspalomas. Every Wednesday and Saturday: 08:00-14:00 San Fernando Municipal Market Skating ring in San Fernando Every second Sunday 09:00-14:00 San Mateo Every Saturday: 08:00-20:00 and Sundays 08:00-15:00. Santa Brígida Underneath the municipal park in Villa de Santa Brígida. Every Saturday 08:00-20:00 and every Sunday from 08:00-14:00 Santa Catalina Mercadillo in Las Palmas de G.C. Art Gallery of Parque de Santa Catalina Every Sunday between 08.00-14.00.
Santa Lucia Mercadillo de Santa Lucia: Every Sunday 8.00-14.00 Santa María de Guía Plaza del Casco Historico Every Tuesday and Sunday 10.00-14.00 Telde Plaza de San Gregorio, by the bus station Every Saturday 08:00-14:00 Teror Around the Basílica de Nuestra Señora del Pino Every Sunday 08:00-14:00 Valleseco Mercado Municipal : Every Sunday 08.00-14.00 Valsequillo Calle Isla de la Gomera : Every Sunday 08:00-14:00 Vecindario Agricultural Market Recinto Ferial Every Monday 08:00-14:00 on La Karpa, Avda. de las Tirajanas Every second Saturday 08.00-14.00 Vecindario General Market Recinto Ferial Every Wednesday 08.00-14.00 Vegueta, Cultural and Craftsmanship market Plaza del Pilar Nuevo, Las Palmas de G.C. Every Sunday of every month (except July, August and Sept.) 10.00-14.00.
Distribution Points
We are always looking to add new Distribution Points to our lists. So if you feel that your business is in the ideal spot to help our readers find their copy of The Canary News without going too far, then contact Brian on 667 994 351. Having problems locating a copy of The Canary News? Call Brian and he can tell you where your nearest point is, or if our existing points need extra copies please phone him.
The Canary News does not accept any responsibility for claims made by advertisers, either in advertisements or advertorials, nor can it be held responsible for any inaccuracies, errors, or the non appearance of advertisements or advertorials. This publisher cannot accept responsibility for any errors as a result of poor quality artwork or logos supplied by advertisers and no responsibility is accepted for any loss or damage caused by any error or inaccuracy or nonappearance of an advertisement or advertorial. Every effort will be made to ensure the authenticity and accuracy of articles and advertisements in this publication, however the publisher does not accept responsiblity for claims or opinions in the same. Reproduction of any part of this newspaper without the consent of the publisher is prohibited E & O E. Edita: JDC Canaries SLU, Imprime: Artes Graficas del Atlantico S/A. Deposito Legal GC - 747 2009 C/Los Dragos 19, Zona Ind. Arinaga, Fase IV 35188, Aguimes, Gran Canaria
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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News
EUROPA
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PLAYA DEL INGLÉS
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SELLING PROPERTIES FOR 24 YEARS !!! Fiestas and Upcoming Events FOR THIS issue we have a very special upcoming events selection. Once again the Canarian Fiesta has already arrived, and our world famous Carnival, has been compared in magnitude to the Brazilian and Venetian Carnivals. Canarians have spent the whole year preparing for this unique event, and trust me a lot of money goes into this party making it an essential date not to be missed. Although many smaller areas celebrate their own Carnivals the biggest and most spectacular is the one that takes place in Las Palmas de Gran Canaria. The city builds a massive stage in the Santa Catalina Park, which this year is themed on “Television”. This is where most of the events take place and for this they have provided a massive seating structure for more comfort. It is a very healthy celebration for the whole family to enjoy, you don’t need to buy an expensive fancy dress, just use your imagination and have a laugh, and you will not be disappointed.
22.00 hours- Official Opening of Carnival 2010. Santa Catalina Park.
January Events:
February Events:
26th 20.30 hours- 1st Phase of Carnival Song Contest (Murgas). Santa Catalina Park.
2nd 21.00 hours- Adult Fancy Dress Contest. Santa Catalina Park.
27th 20.30 hours- 2nd Phase of Carnival Song Contest (Murgas). Santa Catalina Park.
5th 21.00 hours- Queen of the carnival Election. 10€ entrance fee. Santa Catalina. The Night of the Queen. Santa Catalina Park and Canarias Park.
28th 20.30 hours- 3rd Phase of Carnival Song Contest (Murgas). Santa Catalina Park. 29th 21.00 hours- Carnival Parade. From Castillo de la Luz to Santa Catalina Park.
23.00 hours- Opening Party. Canarias Park. 30th 20.30 hours- Final Phase of Carnival Song Contest (Murgas). Santa Catalina 23.00 hours- Latin Night. Canarias Park. 31st 19.30 hours- Adult “Comparsas” Contest, Santa Catalina Park.
6th 17.00 hours- “Correveydile”. Alcaravaneras beach. 19.00 hours- Children’s “Comparsas” Contest, Santa Catalina Park. 23.00 hours- Latin Night, Canarias Park.
7th 11.00 hours- Children’s Fancy Dress Contest. Santa Catalina Park. 19.00 hours- Infant Carnival Queen Election. Santa Catalina Park. 9th 21.00 hours- First Lady Gala. Santa Catalina Park.
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Local News
The Canaries Shine in FITUR
Yet another year that the Canarian government has made a fantastic impression in this years’ exhibition of FITUR; the most famous tourist fair
Cigarette Tax to Increase in the Canaries.
The Canarian government will impose a new tax increase on tobacco products this year so we are informed by the Consejero of Economy and Hacienda, Jose Manuel Soria. The initiative has been taken in an attempt to discourage the population from smoking and encourage those who wish to stop. At present the Canaries have the cheapest prices for tobacco products in the whole of Spain, a fact which is believed to be closely related to the age group here where youngsters start at a younger age. The project will be presented shortly to the Parliament for its approval. As well as, this the main reason, Soria also informs us that the new tax will create extra jobs within the government, another mayor concern for the Canarian politicians.
580 kilos of Hash Intercepted in the South of Gran Canaria. 2 young Maghreb citizens have been taken into custody after being arrested 9 miles south of the Gran Canarian coast in a Zodiac type boat carrying 580 kilos of pure Hash resin. The drug was intercepted by the Guardia Civil patrol stationed in the south of the island and although the two smugglers tried to escape and at the same time throw their cargo of 18 packages over board, they were arrested. They have now been put into prison ordered by the Justice court of San Bartolome de Tirajana.
21000 Canarians Waiting to be Operated. Just over 21,000 Canarians are currently waiting on the Canarian Health lists to be operated in order to improve their health, subsequently suffering from the pains and incommodities of their current diseases. The current estimated waiting period is between nine months and a year, with added times in general practise, Vascular surgery, Neurosurgery and plastic surgery amongst others. These number have been provided by the medic workers syndicates, who with this demand more workers and less stress on current National health workers. To this we have to added the well over 15,000 patients that are currently waiting for some sort of specialised test, such as Ecographies, Scans or even Radiographies. Luis Brito, Secretary of the UGT Syndicate claims that these test are extremely important in the early detection of diseases making it easier and safer to cure our patients. This is not the most alarming fact as it is claimed that if this current situation is not solved the list could quadruplicate in very little time.
held in Madrid. Much to our delight this years’ stand representing the Canary Islands has been awarded the first prize for its originality, functionality and its spectacular content. This award is added to the one already achieve in the World Travel Market Show which was held in London. Again our stand competed against the world’s top tour operators, travel agencies and top holiday destinations. The stand which covers a total area of 2,000 square meters is a mixture of modern and traditional elements which reflect the excellent tourist product of our islands. Added to this we can also informyou that the stand even attracted the visit of his majesty the King of Spain, Juan Carlos, who seemed delighted at the effort made by the Canarian contingency. We can also report an increase
in flight bookings since the opening of the trade fair, a fact which will obviously have a positive impact for our island and businesses.
Maspalomas Acts on Speeding.
parade. The initiative was started by the local priest, not only as a curious part of the local fiestas, but also in an attempt to create more awareness about the importance of taking care of our pets as living animals and not just as objects that can be discarded when not wanted, especially amongst the younger ones of the community.
The Consejeria of Trafico of the Ayuntamiento of San Bartolome de Tirajana is installing a number of de-celeration bands in order to increase the safety of pedestrians and drivers alike. The first ones have been placed on the GC500 next to the Holiday World and Maspalomas Sporting City in both directions, as well as restoring the damage to the roundabout caused by the number of accidents registered on this site. They will then proceed to install them in Castillo de Romeral as well as other locations of the Municipal which register a number of accidents due to drivers speeding.
18 Million For Touristic Promotion. The Consejo of Ministers has approved the signature of 4 proposals for the promotion of several Spanish tourist destinations, namely Andalucia, Baleares, Canaries and Valencia, for a total of 72 million Euros until 2012. This means each community will receive a total of 18 million in instalments of 6 million annually; the sum is financed equally between the Central Government and the Autonomic. This way these communities will be able to plan their strategies with more time subsequently increasing the effectiveness and impact of their campaigns. Having said this, they are encouraged to collaborate together in the international promotion of their individual destinations thus causing a higher impact on their target audience. No doubt this is good news for all our local businesses who will benefit from these promotions which will encourage tourist to chose our islands once more.
The Blessing of the Animals. As part of the San Antonio Abad fiestas celebrated in the neighbourhood of Tamaraceite in Las Palmas, a curious tradition takes place every year which is gradually attracting more and more followers. It consists of the blessing of the pets which are all taken to the Cruz Plaza in front of the church where the priest proceeds to bless the animals. People take their dogs, cats, rabbits and even exotic birds, and when asked what had been the most curious animal he had had to bless the priest answered that he had once had to bless a couple of snakes, and that it was now common to see goats and sheep as part of this strange
Kalima in Eurovision?
The girl group KALIMA is one of the last 25 finalists as Spains’ representative for the next Eurovision Song Contest. The girls all come from Gran Canaria and you can help them by voting for them on the website www.rtve.es/television/eurovision/candidates/ kalima/12763/
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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Local News
San Sebastian is Honoured in Aguimes AGUIMES AS part of their creation “An Open Air Museum” has recently presented a statue of San Sebastian, which has been placed on the round about which accesses their future auditorium. The sculpture was created by the local artist Sebastian Navarro Betancort, using the concept of verticality, representing the tree where San Sebastian was tied up.
not too distant future the construction of the new auditorium will be complete and the Statue of San Sebastian will preside over this very special place. By Tito Cabral
The sculpture is formed by a 2 meter cylinder which originates from a pyramid-like fountain at the foot. The figure of San Sebastian is an expressive piece of art, expressing beauty and power at the same time, and it shows hope as it represents the union between humanity and the divinity. “This is most visible in the head of the martyr facing the sky”, Sebastian Navarro explains. The sculpture is an additional work of art that the Ayuntamiento has backed for years, “Aguimes’, Open Air Museum”, and stands out as a real jewel of this municipality. The Ayuntamientos have chosen the neighbourhood of Santo Domingo in honour of the area first chosen when the Spanish arrived and established the first settlement on the island. They chose San Sebastian as their Patron Saint well over 500 years ago. Five centuries have passed, and now the Ayuntamiento of Aguimes has decided to use this neighbourhood as the cultural reference of the Villa, as once the Canarian Aborigines had done. In the
With My Eyes
Roswitha Breuer (Rosita)
Brushes and colours form an important part of her luggage, as Rosita travels around collecting material for her next impressive piece of art. She explains that her scenes of the countryside and towns are styled in Atelier Nature. Her first passion is water colours but she also enjoys creating paintings in acrylic, oil, and charcoal. This latest exhibition “With My Eyes” is a fantastic combination of several different themes and Rosita has show her imagination and flair by using both water colours and acrylic. Scenes depicting the fear, sadness and fury of immigrants, give way to soft landscapes of beautiful flowers from the Canary Islands. Rosita thinks her art should not be just for decoration but should also make people think about the subject matter.
Born and educated in Cologne, Germany Rosita has spent her last 30 years on Gran Canaria and has been exhibiting her work since 1991. She travels extensively and has many international friends and contacts. She studied art with Adelheid Kilian and has a diploma from the Bad Reichenhall Academy in Germany. She also studied with the famous Austrian artist Bernhard Vogel who was known for painting wonderful watercolours. 10% of the revenue made from her sales is donated to the home of handicapped children - San Juan de Dios Las Palmas, so go along and see for yourself the special talent of this local artist. The exhibition is at the Hotel Neptuno, Playa del Ingles - open evening is on 12th Feb, at 8pm. The exhibition runs from 12th Feb until 8th March 2010. By Debbie Wenn
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Local News
Macro Prison in Gran Canaria Up Date
AT SOME point or another we have all heard talk of the new Macro Prison which the Minister of Interior is building in the south of our island, or even seen the numerous graffiti protests on the way to the airport, but I for one was not too familiar with what was going on exactly so I decided to find out more. The decision was taken to build a new bigger prison facility due to the fact that the current prison “Salto Del Negro” located on the outskirts of Las Palmas has become obsolete, insufficient and now too small because of an increase in crime. Over the last few years, inmates are even brought from the main land and other surrounding islands. Choosing a location for the new prison was always going to be controversial, as a village, town or city together with its’ community would be affected. The present location was chosen due to its accessibility and the fact that it is a little isolated, but the village of Castillo de Romeral and Doctoral were obviously not happy to have this massive construction
in their back gardens. The arguments against it are many and quite fundamental, so they told our researcher about their worries and concerns; To begin with they were concerned about the inmates who are given day passes and do not return to sleep in their cells at night, an incident which occurs quite regularly in the present prison facility in Las Palmas. Due to the closeness of the tourist towns of Maspalomas and Playa del Ingles the worry is even more pronounced. They are also concerned about the visual impact this massive construction will have, as the total area the prison will cover is approximately equivalent to 35 football pitches, it covers an area far bigger than the village of Castillo de Romeral and they argue that this is the first thing our tourists are going to see from the plane upon arrival. Added to this the building was planning to incorporate a 40 meter high security tower in the
middle of the building, but we can confirm that this will no longer be the case. The third and last argument is the ecological impact that this building will have on the wildlife of the area, and added to this is the claim that the building is not legal as it is too close to the coast. On a more positive side the prison is going to produce more than 700 new jobs for the island, and will benefit companies who will be supplying services to this new facility and thus generate more income. The building site is currently employing just over 250 people who are frantically working on the site. Well that’s the update so far on the Macro Prison being built just kilometers from one of our main tourist areas; so you make up your minds on which side you want to position yourself, although it seems that either way the prison will be built. By Tito Cabral
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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Feature
Thinking of Renovating a House or Hotel? Call in the Professionals In the last 30 years, Gran Canaria has been steadily built up, both as Tourist Accommodation such as hotels and apartment blocks, as well as houses and apartments. In the last few years, and for the next 30 years, people will have to renovate this accommodation, not just to bring them up to the latest standards, but to bring them into the 21st Century. Your house renovation could cost you as little as 15,000€, or for a hotel the renovations could cost between 5 – 30 Million Euros, but when renovating any accommodation you need to be able to work on site without the problem of fixtures and fittings, furniture or the family still in the house. There is an answer, and this could be to store everything away from the site, in a secure and safe environment, fully insured and convenient to you. With an efficient and easy transport and logistics company you can have your goods returned to you as and when required. They can transport and store any new fixtures and fittings that you may have ordered from anywhere in the world, check to ensure it has all arrived safely, in the amounts ordered, deal with customs and any import costs. This takes away the stress of this part of your house renovations off your shoulder and on to someone you can trust to deliver on time. If you have a large hotel or apartment block to renovate, it is even more necessary to ensure that you have a
logistics company who can not only store your fixtures and fittings, but by dealing directly with the Architect and Purchase Manager can transport new goods from anywhere around the world, whether it is Italian marble for the flooring, or rattan furniture from Thailand, they can ship it to Gran Canaria, check it is correct, store it safely and deliver it to your door when you need it. Phoenix Trans International offers a range of services to help take the stress of renovating large projects such as hotels or apartments. They will remove all fixtures and fittings down to the bath taps and plugs, kitchens, furniture, and upon arrival at the storage facility will
inventory everything. They will liaise with your company to transport new fixtures and fitting from around the world, and upon arrival they will inventory the goods, and advise you of their arrival and anything missing or broken. They will deal with customs. By working efficiently in this manner, the customer only
receives the goods he needs at the time he needs them. Sometimes in the larger renovation projects goods have to be on site on time as they need to be fitted by professional installers who will only be on site for a short time in order to complete the installation. If your goods have not arrived on time this could cost a fortune paying workers for standing about. Phoenix will ensure your goods are in place by transporting them and delivering them on time. It is said that in large renovations, approximately 10% of goods disappear, and 10% of five million euros is a lot of money! It is rumoured that some of the labourers on these jobs have beautiful kitchens, and lovely tiled marble floors thanks to the renovations that they have worked on. On the last hotel storage handled by Phoenix, the company losses were less than 1%, and the job was completed on time due to the efficient system of only delivering goods on site when they were needed and keeping a strict inventory of goods. If your house renovation costs 50,000€, and the cost of storage is 2,000€, you will save approximately 3,000€ in secure and safe storage and delivery. This is an efficient and well managed system that has been tried and tested time and again by the company, and they will ensure your goods are on site and on time to take away some of the stress of your renovations. See their advert below....
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Letters to the Editor
Please write to us and The Canary News will award the Letter of the Week a Free COMBO meal at Fusion Restaurant & Lounge Bar in Arguineguin (See advertisement below for address) The Canary News reserves the right to edit your letters and accepts no responsility for readers’ opinions.
Letter of the week
Hallo
Read your aticle by Debbie Wenn on importation of goods to the Canaries and in particular Gran Canaria and cannot quite follow: a) Could not find anywhere via Google specifying such a Spanish Law restricting importation of potatoes to Gran Canaria or exempting Spain in such a case from the general EU free movement of goods? b) There are shops on Gran Canaria that actually sell quite good potatoes quite openly that neither come from Spain - Peninsular or the UK. How is this possible? c) Quite often the quality of the UK potatoes being sold here on Gran Canaria is quite terrible. In fact amongst quite a number of residents here the potatoes ex Reina Unidad do not have a good reputation. Do they export the rejects from the UK? Very best regards from Maspalomas Stuart Beveridge Stuart, we did check and it has something to do with the dreaded potato beetle disease which can spread rapidly. Agree, that there are some really bad potatoes being sold here, however we found some good quality local ones at the Mercado central in Las Palmas. Dear Ms Owen, I read and greatly appreciated your article, Where there’s a will there’s a way... in the current The Canary
News. Could you do me a great favour and send a copy of it to my sister, Eileen in the USA AT ........@hotmail.com Many thanks and all the best with your work. The world could do with more “do-gooders” like you! Sincerely yours, Brent Fisher Thank you for your kinds words on behalf of Kay. Ed The last ”The Canary News” on the internet is from Dec. 18-31, 2009… Why is the next one (or two) – from 2010 - not on the internet??? Are missing the news from G.C.! Best wishes, Birgit, Denmark and G.C Dear Birgit, We did say in our previous two editions that another issue would not be out until 15th Jan 2010 which you can find online at www. thecanarynews.com or through the gran-canaria-info. com link. Ed Well Done Mr Maxwell (letters page 15th January) When is this island going to waken up? Recently I have been to the UK, France, Spanish Mainland, Italy and guess what, this is the most expensive of all. If and it is a big IF this island is going to survive the recession we need to realize we HAVE to bring down the prices. Holidaymakers are comparing, they are going to other resorts Tunisia , Morroco, Egypt- same sun but cheaper accommodation, cheaper food, cheaper drink- even
the all inclusive is cheaper. The cost of rental accommodation is a joke here. This island has all year round sun but so do the other countries I have listed -so-what do people take into consideration when planning -THE COST. Will someone please explain to landlords, owners, business people on this island if you do not move with the times not only are you going to be left behind but this island is going to dieWhat A Shame. Frequent Traveller We keep receiving many letters such as yours about the islands’ prices, but unfortunately no-one wants to respond and tell us the reason why. Good luck in your travels. Ed Dear Editor, I am writing to you to tell you about my recent experience when buying a video camera here in GC. I visit the island at least twice a year and have heard many horror stories about the electronic shops trying to cheat customers. But I did need a video camera so decided to buy one in Puerto Rico, and to my horror when I tried to use it found it didn’t work. It wasn’t cheap and I was going back to Ireland in a couple of days so was really upset. I asked my father to come along to the shop with me as I was afraid of abuse from the owner. But we were surprised when not only did the owner give me a 100€ discount but also repaired the camera for me. I left very happy with the service. Mary from Ireland Glad to hear you were successful in getting what you wanted Mary. Ed
Aminaitou Haidar- A Symbol of Human Rights. I’m sure that at some point or another we have all heard the name of this extraordinary woman, Aminaitou Haidar, she was extradited at the end of last year by the Moroccan Authorities to Lanzarote. The human rights activist had refused to acknowledge the Moroccan Nationality claiming she is Saharan. In protest she decided to hold a hunger strike which lasted for 32 days until the Moroccan Government allowed her to fly back home. During her protest hundreds of famous personalities from Spain joined her cause and used their fame to put pressure on the Moroccan Government. Actors, film directors, sportsmen and women, politicians and human rights organisations joined forces to tell the world about this women and her cause. The days went agonizingly by and her health was starting to suffer the consequences of the hunger strike, and a medical group was on constant watch over her in the Lanzarote airport where it all took place. Her protest did not only concern the fact that she had
entire people”, she says in a letter of thanks sent to the Spanish government for their support. In January, Aminaitou went back to Madrid for medical checkups and onwards to Las Palmas for further tests, as doctors were worried about the physical impact of her hunger strike. She has confirmed that she is regaining her strength and is slowly starting to eat everything but meat and milk; she now can walk without getting dizzy and still speaks with the same strength and passion in her allegations and speeches.
been extradited but the injustices which the Saharan people are going through, the terrible conditions which other activist like her are being put through in their prison cells, constantly being tortured and completely isolated from the rest of the world. “Back home it is not only a few individuals who are suffering the injustices of the Moroccan regime but its
But it is back home where the suffering continues, “I live under house arrest, and a group of policemen are constantly guarding my house, they only let members of my family through to visit, and even then sometimes they are refused. I have managed to leave my house three times but again with them closely following and monitoring all my moves. I will continue my fight for the cause, which hopefully will one day allow my people to live free and without the oppression of the Moroccan Government”. By Tito Cabral
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
with Theresa Coe
Lesson 10 Three kinds of time In Spanish, there are three different words for ‘time’ depending if you´re referring to the hour, (la hora) how many times (cuántas veces) you do something, or a length of time (el tiempo, which also means the weather). Qué hora es? HORA: The heading tells us how to ask the time – literally ‘what hour is (it)?’ You answer by describing the hour: Es la una (lit: it´s the one) or son las dos (lit: they are the two), son las cinco y media [sin-koh ee med-ee-a], is half past five while son las diez y cuarto [dee-ess ee kwar-toh] means it´s quarter past ten. To say it´s ten to six, you have to say that it´s six LESS ten: son las séis menos diez. Mediodia is midday or lunchtime while medianoche is midnight. However it´s often useful to ask AT what time something happens: ¿A qué hora se abre/se cierra [say a-breh/say see-air-ah] la tienda/el
Spanish Lessons
ayuntamiento/el restaurante? (lit: at what time opens/closes itself the shop/town hall/restaurant?) In reply you might hear ‘se abre a las ocho y se cierra a la una’ (it opens at eight and closes at one).
(¿estás pasándolo bien?) or wishing you a good time: ¡pásalo bien! (pass it well!)
Time after time
A has two key meanings, ‘to’ and ‘at’: voy a la farmacia a las dos de la tarde (I go TO the pharmacy AT two in the afternoon). Note that a + el = al to avoid an awkward sound, for example, voy al bar el sábado (I go to the bar on Saturday). Did you spot here that the Spanish say ‘the Saturday’ instead of ‘on Saturday’?
Buzz words: a, en and de
VEZ/VECES: ¿Cuántas veces vas a la playa por semana? How many times (do) you go to the beach each week? Una vez, dos veces, muchas veces…¿o solo a veces? In other words, once (one time), twice (two times), often (lit: many times)… or only sometimes (lit: at times).
DE means ‘of’ or ‘from’ and is often used to express possession: El coche rojo es de mi hermano (the red car is my brother´s – literally, it´s of my brother). Alternatively, soy de Inglaterra means I´m from England, while el queso es del supermercado means the cheese is from the supermarket. Did you notice the contraction del representing de + el?
Are you here for long? TIEMPO: Estás aquí por mucho tiempo? (Are you here for much time?) No tengo mucho tiempo (I don´t have much time). ¿Cuánto tiempo dura el concierto? (lit: How much time lasts the concert?) Having a good time?
EN can mean ‘in’ or ‘on’. For example, los libros están en la mesa (the books are on the table), or to reply to the question ‘¿Dónde está tu marido?’, you could say ‘está en Londres (he´s in London).
Curiously the Spanish have a different way of expressing this, by asking if you´re passing it well
Last issue we saw the regular verb endings as they relate to I, you, and he/she/it. Here are the present tense endings for the plurals: we, you (plural) and they. HABL/AR (to speak)
COM/ER (to eat)
VIV/IR (to live)
Nosotros (we)
habl/amos
com/emos
Ustedes (you , plural)
habl/an
com/en
viv/en
Ellos/ellas (they)
habl/an
com/en
viv/en
viv/imos
If you have any questions or comments relating to this column or the Spanish language in general: Please email theresacoe@gmail.com
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
Family Life
Pregnancy, Weight & Diet For women, putting on weight during pregnancy can be a common worry, not being able to fit into those pre-pregnancy jeans can weigh on your mind a lot. This article aims to educate you on what foods to eat, the benefits they bring and how better to manage your weight during pregnancy. Weight gain during pregnancy shouldn’t always be viewed in a negative way as it is part of a normal, healthy pregnancy with the average woman usually putting on approximately 27.5lbs, however what is not healthy is excessive weight gain, therefore weight management becomes the key, whether it is through diet, exercise, or both.
Due to how the term “diet” is commonly portrayed in the media as soon as anyone says “diet” the majority of people immediately think of weight loss, calorie restriction, replacing the things you like eating with the latest celebrity fad. This isn’t the case at all, and even more so when you are pregnant, it is important not to restrict what you eat but make sure that what you do eat is beneficial to you and your baby. Previously it was believed that pregnant women should increase their dietary intake by 300 to 500 calories per day, that has since been dispelled with women being advised to “eat to appetite”. The term “eat to appetite” doesn’t imply that you have the freedom to eat every hour of the day, basing your diet on the “wrong” foods, like those with a low nutritional value yet are high in sugar, fat or salt. More so it means eat when you feel hungry, but eat the right amount of the right foods, obviously there will be certain foods that you crave and others that elicit feelings of sickness, but its important that you try to eat healthy foods, or at least take healthy options. Although it may go as common knowledge but eating healthily during your pregnancy can make a massive
difference, especially in managing or preventing some of the common pregnancy induced ailments, such as gestational diabetes, gestational hypertension, preeclampsia, toxemia and anemia. Eliminating refined sugars, such as confectionary, pastries and other common snack foods from your diet can reduce your chance of developing many of the above, it sounds cliché but you should try and have a balanced diet, eating the right amount and type of carbohydrate, protein, green vegetables and salad. Research states that a balanced diet would consist of carbohydrate: protein :fat in the ratio of 40:30:30, with the ratio referring to calorific value and not weight, obviously this does not take into account lifestyle factors such as physical activity, nor does it account for “special considerations”, for example pregnancy. During pregnancy it has been suggested that you should increase your protein intake by one third, using the palm method this would mean increasing your portion size from something that would fit into the palm of your hand (being the same thickness also) to something slightly bigger. In consuming the right amount of food it is also important to consume to right type, replacing refined sugars and simple carbohydrates with more complex ones, for example most fruit and vegetables, rice and pasta, you shouldn’t eat too much red meat, rather you should get your protein from lean meat such as chicken and turkey, or oily fish. Eliminating refined sugars from your diet and consuming the right amount of protein will go a long way in helping to prevent gestational diabetes. The protein and essential fatty acids found in most oily fish also help to reduce your risk of gestational hypertension, which in-turn reduces your risk of preeclampsia and toxemia. Through having the right amount and type of protein in your diet the function of your kidneys is much better supported, with garlic, onions, parsley and cucumber also being excellent in reducing blood pressure, whilst also relieving constipation. In addition to this ginger and vitamin E further help manage your blood pressure by improving circulation, bringing with them the added benefits of reducing your risk of varicose veins! Other foods that contain essential fatty acids include seeds, nuts (not salted or roasted), advocado and flax, pumpkin, walnut or olive oil dressings. Anaemia is another common condition induced during pregnancy, and again can be brought about by having a poor diet with a deficiency in folic acid being key. If you are taking the recommended level folic acid (400mg) and monitoring your iron levels you should be ok, rather than taking medication you can reach your recommended daily intake by consuming parsley,
watercress, dark green leafy vegetables and whole grains. In consuming these food however do make sure that you also have a balance with B complex vitamins. As you can see a balanced diet can go a long way in making your pregnancy as comfortable as possible, obviously it is easier said than done, especially when you take into account the cravings you have but I cannot stress enough the importance of still trying to consume the right type and amount of foods. In doing so it will put you in a much stronger position postnatally, studies have shown that those women who did not manage their weight during pregnancy, nor lose their pregnancy weight within the first 6-9 months experienced post partum and long term weight gain. By all means if this article has helped you and you want further information then don’t hesitate to contact your GP or get in touch touch with a registered dietician as at the end of the day every person is unique and we all need our own tailored approach. However, hopefully this has gone some way in informing you on what choices are out there for you and how they effect you.
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
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Business Advice
In Search of the Elusive Prospect It’s a fact…all businesses are suffering from the same problem…the disappearing customer! So where did they go? We asked our business advisor 121 Business Coach to investigate.
What is evident is that people are still in the market place with money to spend, the amount of money may have changed, but they are still spending. The difference is that customers are becoming far more discerning about where they spend their hard earned money. There are more factors coming into play in the decision making process such as who is offering the keenest prices, the biggest product choice, customer friendly opening hours, the best customer service. Some or all of these reasons determine where we spend our money and it is not always the cheapest prices that win over customers – Opencor is not the cheapest place to buy anything, however they are always busy, why?....convenience, they are open 24/7. From a business point of view, there are two things that you should be concerned with – 1. Maintaining existing customers…never forget that regular customers are also prospects for new products or services…do your best to keep them. 2. Prospecting for new customers on a regular and on-going basis. Prospecting is crucial to small business survival. In order to endure difficult economic times and grow under normal circumstances, your business will need to expand its customer base. But even loyal customers eventually use other suppliers, so you’ll have to acquire new business in order to maintain the status quo. That means expanding your sales prospects. To get started, try these techniques: • List the firms that compete with your customers. Each company on that list is a potential new customer. • Solicit referrals. Offer discounts, freebies, or other incentives to customers who bring you new business. • Try direct marketing. Direct marketing and mailing lists are a convenient way to identify and obtain lists of accurate, targeted sales leads for your business. • Seek out similar partnerships. Prospect sharing with similar industries can provide benefits to both parties. Before you enter into this type of alliance, make sure that you can vouch for the other company. Otherwise their mistakes could sully your good reputation. Look outside your niche. Think creatively about other markets that may want your product or service. Visit trade shows in crossover industries for ideas. Consider tweaking your product or service. One way to expand into new markets is to appeal to a broader range of customers. Keep your eyes peeled for opportunities that are related to your current business. Do good deeds. Environmental groups, for example, will provide your company with referrals if they know you provide environmentally friendly services?
Advertise creatively. Consider special promotions, different media, or other new ways of getting your message out. If you aren’t advertising already, now may be the time to start. As a business, you can do all or some of the above, what you can’t afford to do is NOTHING. Take the first step and contact 121 business coach for sound ideas on how to get started - contact (+34) 965 744 015 121 can be contacted on (+34) 965 744 015 or email: Info@121businesscoach.com (all information is treated in a private and confidential manner).
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
Scandinavian Scene
San Agustin
www.thecanarynews.com
with Nina Blaafjell
As Nina is on holiday and hopefully having a good time, we thought we would give our readers a general overview of one of most popular areas with our Scandinavian friends – San Agustin.
and Hiperdino mini supermarkets. One of the islands’ best known and loved Greek restaurants – The Greek Tavern – is situated in the commercial centre and always popular with all nationalities.
Situated just off the main GC500, between San Fernando and Bahia Feliz, San Agustin stretches over a fairly large area, ending high up into the hills and sloping down to the waters’ edge. One of the main well known complexes is the Urbanisation of Rocas Rojas which is quite distinct because of its’ white flat roofed apartment buildings with yellow sunshades, several swimming pools and fairly steep gardens. However it’s these gardens which attract the attention; well kept, many palm trees but even more amazing, actual grass, or what passes for grass; the quick growing Spanish variety. Its’ lush vegetation is home to the many green parrots which escaped from Palmitos Park during the fire and who now live quite happily in their new habitat.
Four and five star hotels line the waters’edge, and you can walk the full length of the area, pausing for a break at the many little seating areas. Not many bars and restaurants along the shores, but one of the oldest and most popular Captains Bar & Restaurant is always busy with returning customers.
Just next to the private Hospital Roca, is a delightful Scandinavian church, complete with outside tea room which serves mostly home-made produce and run by enchanting friendly staff. A few steps away from the church is the Scandinavian school, restaurant and hairdressers, and if you glance upwards you can see the Gloria Palace Hotel complete with roof top swimming pool and cocktail bar.
One of the main reasons perhaps that our long-stay Scandinavian friends are attracted to the area is the ease of accessibility to the islands’ good transport system. Buses along the main route from Las Palmas, the airport and right down to Mogan pass by every half hour, so the need for a car is negligible. San Agustin shopping centre boasts its’ own Scandinavian and German bakeries, together with the usual Spar
And finally, the newly opened Sports and Spa complex, complete with heated outdoor swimming pool, compliments the area nicely. So perhaps this is why San Agustin is so popular; everything on your doorstep, no hassle with traffic and parking, a cool breeze wafting from the sea and lots of greenery and sunshine! By Debbie Wenn
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
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FeaturLas Palmase
Carnival Events.
Here is a list of all going on during the Las Palmas Carnival, today one of the biggest and most famous in the world. Canarians have spent the whole year preparing for this unique event, and trust me a lot of money goes into this party making it an obliged date not to be missed. Although many smaller settlements celebrate their own Carnivals the biggest and most spectacular is the one that takes place in Las Palmas de Gran Canaria. The city builds a massive stage on the Santa Catalina Park, which this year is themed on “Television”, this is where most of the events take place and for this they have provided a massive seating structure for more comfort. It is a very healthy celebration for the whole family to enjoy, you don’t need to buy an expensive fancy dress, just use your imagination and have a laugh, and you will not be disappointed. January Events: 29th, 21.00 hours- Carnival Parade. From Castillo de la Luz to Santa Catalina Park. 22.00 hours- Official Opening of Carnival 2010. Santa Catalina Park. 23.00 hours- Opening Party. Canarias Park. 30th, 20.30 hours- Final Phase of Carnival Song Contest (Murgas). Santa Catalina Park. 23.00 hours- Latin Night. Canarias Park. 31st, 19.30 hours- Adult “Comparsas” Contest, Santa Catalina Park. February Events: 2nd, 21.00 hours- Adult Fancy Dress Contest. Santa Catalina Park. 5th, 21.00 hours- Queen of the carnival Election. 10€ entrance fee. Santa Catalina Park. 01.00 hours- The Night of the Queen. Santa Catalina Park and Canarias Park. 6th, 17.00 hours- “Correveydile”. Alcaravaneras beach. 19.00 hours- Children’s “Comparsas” Contest, Santa Catalina Park. 23.00 hours- Latin Night, Canarias Park. 7th, 11.00 hours- Children’s Fancy Dress Contest. Santa Catalina Park. 19.00 hours- Infant Carnival Queen Election. Santa Catalina Park. 9th, 21.00 hours- First Lady Gala. Santa Catalina Park. 10th, 21.00 hours- Pre-selection of Drag Participants. Santa Catalina Park. 12th, 21.00 hours- Drag Queen Gala. 5€ entrance fee. Santa Catalina Park. 01.00 hours- Disco Night. Santa Catalina Park and Canarias Park. 13th, 17.00 hours- Grand carnival Parade. From La Isleta to Triana. 23.00 hours- Latin Night. Santa Catalina Park and Canarias Park. 14th, 12.00 hours- Canine Carnival. Santa Catalina Park. 19.00 hours- Choreography Festival. Santa Catalina Park. 15th, 17.00 hours- Infant Carnival Parade. From Castillo de la Luz to Santa Catalina Park. 19.00 hours- Infant Fiesta. Santa Catalina Park. 23.00 hours- Latin Night. Santa Catalina Park and Canarias Park. 16th, 12.00 hours- Carnival Under the Sun. Las Canteras Boulevard. 13.00 hours- Carnival Tuesday Concert. Santa Catalina Park. 21.00 hours- Corporal Painting Competition. Santa Catalina Park. 17th, 19.00 hours- Integration Gala. Santa Catalina Park. 19th, 21.00 hours- Wake of the Sardine. Santa Catalina Park. 23.00 hours- Latin Night. Santa Catalina Park and Canarias Park. 20th, 18.00 hours- Funeral of the sardine. From Calle Venegas to Las Canteras Beach. 23.00 hours- Night of the sardine. Santa Catalina Park and Canarias Park.
Las Palmas 2010 Marathon Takes over the City For the female category first place was also taken by the favourite, Ture Chatumoha from Ethiopia in 2 hours, 40 minutes and 31seconds, second place by Aroa Merino and third by Heike Angel. Running alongside the main event was a half marathon which covered a total of 21 kms, again the number of participants exceeded the expectations of the organisation; fortunately this race was dominated by Spanish participants. In the male category the victory went to Chema Martinez (Olympic marathon runner for Spain), and Ana Burgos for the females. ON 24TH January, Las Palmas de Gran Canaria, became a sporting city with the celebration of the very first marathon to take place in our capital . This international event which managed to attract over 3000 sportsmen and women from 23 different countries, took place on a planned route organised by the committee and wound through some of our most famous areas which covered a total of 42 kms.
There were no surprises with the winners of this years’ event, as all the bets predicated that the first place in the male category would go to Kutto James from Kenya, who finished the race in an impressive 2 hours, 17 minutes and 40 seconds, closely followed by Miguel Angel Vaquero and Kristoffer Sterlund, who finished second and third places respectively.
In addition another popular race was also held which was open to people of all ages, and where we witnessed whole families taking part in this 5 kms race, which simply added to the charm of this wonderful sporting competition. The fantastic support created amongst the Las Palmas people has also got to be highlighted as the packed the streets through which the race took place, were lined with people shouting words
of encouragement and cheering the participants as they went past. This, together with the first class event organisation headed by the Cabildo of Gran Canaria, enabled the participants and supporters to enjoy the event without incident. By Tito Cabral
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
Canarian Character
‘Master Butcher’ in Maspalomas AT 10AM in the municipal indoor market between San Fernando and Maspalomas most of the stalls are not yet open, that is apart from the ‘German Sausage Maker’ at number 26. I decided to visit this business, as it was yet another recommendation passed to me by Werner of Phoenix Trans Internacional. Readers will recall that Werner previously took me to the ‘Spare Parts Warehouse’, Las Palmas Mercado Central and many other places where we residents can shop for good quality goods at reasonable prices, so I trust his judgement. Talking to Gabi and Jochen they told me that they have been in the business for over 18 years and both hold the Certificate of Master Butchers obtained in their homeland of Germany. Working quickly as they chatted to me, I learnt that all their produce is homemade and produced on site. This was quite evident as Jochen expertly mixed the ingredients and then miraculously produced a string of sausages in record time. A real feat which only someone as experienced as Jochen would be able to do. Gabi, his charming wife, scrubbed and cleaned the surfaces between Jochen making his famous sausages and meatballs, and once again explained to me that it’s not only sausages which they make, but also salamis, roast pork, a type of meatloaf wrapped in pastry and many other delicious looking products. I asked about the type of people who were their regular customers and was surprised to learn that at lot of Canarian people shopped with them; arriving mainly on market days of Wednesday and Saturday, and who are willing to try the many kinds of dishes on display. The Scandinavians of course love the meatballs, which are huge and taste delicious, not too spicy and very meaty. Germans of course buy all manner of sausages and can be seen shopping early as the stall opens at 8am! The clever British resident has already discovered this little gem and returns time and again to purchase the goods. Fridays’ sees a typical ‘German style’ menu del dia for the princely sum of 3.90€ and is always popular. Gabi tells me that one of the best restaurants in Las Palmas
orders its’ sausages from them and come down twice a year to buy over 300kgs! And at Christmas the Norwegian school ordered 70kgs of oven roasted pork for their celebrations. Also very popular on market days are the fresh rolls either brimming over with hot roasted pork, or one of the superb grilled sausages. Parties can be catered for, and all you need to do is either phone in your order or visit their website, but make sure you give plenty of notice or you may be disappointed. All ingredients are fresh with the meat coming from Las Palmas and the owners pride themselves on always buying the best for their customers. This is one of the reasons why they come back time and time again. As I left the ‘Master Butcher’ queues were already starting to form at his unit, whilst around me most of the other places were still closed. You need to get up early to beat the crowds, especially on market days but it’s well worth it to take home a selection of delicious meats, sausages and salamis; guess what I had for lunch today! So thank you again to Werner, you didn’t let me down. Contact details: Tel:617 453 903 or visit the website: www.marktfleischerei.es By Ann Turner
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
‘The Canarian Lawyer’ Meeting of owners
Customers’ right
The community of owners has agreed something that harms me. What should I do?
I think that claims of customers don’t serve for anything. I claimed and they ignored me. Does there exist any other effective system?
I understand that you didn’t attend the meeting. If you had attended, you could have raised your objection which would have been recorded. Even though you didn’t attend you can still apply to receive the record of the agreements by right mode with acknowledgement of receipt. Once received, you can exercise your right of opposition in order to go to the courts.
Claims made on reclamation-sheets often have a spectacular success against the establishment where the complaint is made. If the consumer has good reason, fines are very tough. This is the only administrative procedure, besides of course the judicial claims. Many complaints can be presented through Internet.
Your Questions Answered Complaints against banks The banks charge expensive commissions for everything. Now they have charged me 24 Euros by delay of two days in the payment of a receipt. Where can I claim? Present a complaint form to the customer services of your own bank, to the Bank of Spain and at the Office of the Consumer in your local town hall . You can also take them to court. Death insurance Is there a maximum age limit to purchase death insurance? No, but the older the person becomes, the higher the premium will be since the risk is that much greater.
Web and Computer problems? Q. I see many references to Windows Explorer in Windows 7. Just what is Windows Explorer and is it available in Windows XP and Vista? A. By definition, Windows Explorer is a file manager application that is included in Windows from Windows 95 onwards. It provides a graphical user interface for accessing the file systems. It is also the component of the operating system that presents the user interface on the monitor and enables the user to control the computer. Windows Explorer is just an application that allows you to see the contents of your hard drive’s folders and files. It is the application that is used to navigate through all the folders and files on your computer. In one way Windows Explorer could be called a file manager. In Windows 3.0 up to Windows 95 it was actually called “File Manager”. Windows Explorer was introduced in Windows 95 and has undergone several modifications and revisions since. There was even a time when it wasn’t even called Windows Explorer. That occurred with the release of Windows XP. This was an effort to make it more user friendly and to prevent it from being confused with Internet Explorer. So, in XP, when you open My Computer, My Documents, My Music, My Pictures, or My any thing, you are actually opening Windows Explorer with the selected folder already displayed. Starting with Vista, the word My was dropped from the folder names, but Windows Explorer was still pretty well hidden. In Windows 7, Windows Explorer is back in favor, and can actually be opened as its own application. Windows Explorer is even one of the default icons in the Task bar. It can also be opened by clicking on the Start orb, All Programs, Accessories, then Windows Explorer. When Windows Explorer is opened, it displays Windows 7’s four default libraries, Documents, Music, Pictures and Videos. Libraries are new to Windows 7 and will be covered in another article.
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There are also some modifications and additions to Windows Explorer in Windows 7. Things like a preview pane with the major sections; Favorites, Libraries, Homegroup, Computer, and Networks. Homegroups are also new to Windows 7 and provide a very easy way to automatically share files and devices like printers on your network. Although the homegroup feature is only available on Window 7 networked computers, networking with any version of Windows is possible and very easy to set up. Windows Explorer has been around in one form or another since the early versions of Windows. If you have used Windows, you have used Windows Explorer whether or not you knew it. The True Origin of the Internet In ancient Israel, it came to pass that a trader by the name of Abraham.Com did take unto himself a young wife by the name of Dot. And Dot Com was a comely woman, broad of shoulder and long of leg. Indeed, she had been called ‘Amazon Dot Com.’ And she said unto Abraham, her husband, “Why doth thou travel far from town to town with thy goods when thou can trade without ever leaving thy tent?” And Abraham did look at her as though she were several saddle bags short of a camel load, but simply said, “How, dear?” And Dot replied, “I will place drums in all the towns and drums in between to send messages saying what you have for sale and they will reply telling you which hath the best price. And the sale can be made on the drums and delivery made by Uriah’s Pony Stable (UPS).” Abraham thought long and decided he would let Dot have her way with the drums. And the drums rang out and were an immediate success. Abraham sold all the goods he had at the top price, without ever moving from his tent. But this success did arouse envy. A man named Maccabeus did secret himself inside Abraham’s drum and was accused of insider trading. And the young man did take to Dot Com’s trading as doth the greedy
info@thecanarynews.com horsefly take to camel dung. They were called Nomadic Ecclesiastical Rich Dominican Siderites, or NERDS for short. And it came to pass, the land was so feverish with joy at the new riches and the deafening sound of drums that no one noticed that the real riches were going to the drum maker, one Brother William of Gates, who bought up every drum company in the land. And indeed did insist on making drums that would work only with Brother Gates’ drumheads and drumsticks. And Dot did say, “Oh, Abraham, what we have started is being taken over by others.” And as Abraham looked out over the Bay of Ezekiel, or as it came to be known “eBay” he said, “We need a name that reflects what we are.” And Dot replied, “Young Ambitious Hebrew Owner Operators.” “YAHOO,” said Abraham. And that is how it all began. It wasn’t Al Gore after all.
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Feature
Carnival.... The C The origins of the carnival dates back as far as the 15th century right after the conquest of the Canary Islands, back then it was not only the Spanish who colonized these islands but also a large variety of nationalities. It was a group of Genoveses’ who lived in the City of Las Palmas who first organized this event in honour of the one celebrated in their own home town. But due to the influence and power the Catholic Church had in those days the carnival was ‘outlawed’.
opening speech and several musical acts, the carnival will officially be declared opened. After the Pregon the “Verbena de Las Sabanas” will be held, and this party demands all participants to disguise themselves with white bed sheets.
Gloria Gaynor and even the Village People have all taken part in this election. The event consists of 3 minute acts by the candidates where their costumes, artistic interpretation and the height of their platform shoes are taken into consideration, again the physical preparation is a key factor for the success of the participants.
During the 20th century this custom was started up again and celebrated during the first months of the year. It was during this time that the carnival started manifesting itself in the streets with the first parades taking place and, even then the carnival was already an event that both the wealthy and poor could enjoy together. For decades the event was held around the area of Vegueta, Triana and the Perez Galdos Theatre. Unfortunately in the 20th century Spain suffered a civil war which tore the country apart, and with this came several decades of dictatorship, which prohibited the celebration of the carnival anywhere in the Spanish territory. In order to overcome this, the people of la Isleta in Las Palmas de Gran Canaria organized the Winter Fiesta which included the same events as the carnival but with a different name. And in 1976 Manolo Garcia once more regenerated the tradition of the event, which today is the start of the fiesta in Gran Canaria. Back in 1983 the budget allocated to this event was of a total of 210.354€ and in 2006 it was 1.800.000€. This gives us a clear view of how big and important the Carnival is for us Canarians.
What is Carnival About? IN ORDER to further understand what Carnival represents and stands for we need to know what it is all about and how it is organized, so here is a brief explanation of what our Carnival is composed of:
Pregon; This is the opening event of the Carnival, usually a person or group of people who are well know to the community for their artistic merits, or for representing Gran Canaria some way are chosen by the Carnival Committee. Today this event is held in the Plaza de Santa Catalina and even televised to the thousands of followers of the fiesta. After a small
Election of the Carnival Queen; this is the oldest act celebrated in the modern Carnivals, and consists of choosing the women who will represent the carnival as queen for the whole year. What really impresses me is the magnificent costumes they wear; not only the height of these, some reaching up to ten meters, but for the colour and creativity of these creations. The candidates go through a very tough preparation period as the gala is extremely tough and physically demanding. This event is the only one which the Ayuntamiento of Las Palmas charges for. Due to the massive demand to attend, the fee of 10€ is charged with a total of 4,000 spectators following it live in the Santa Catalina Park; although thousands more can watch it live on the many television channels broadcasting the event. In addition to this Canarians also choose an Infant Carnival Queen and a third age candidate known as the First Lady.
Drag Queen Gala; The first Carnival Drag Queen Gala started in 1998 and was a pioneer not seen before in any carnival in the world. Again an artist or public personality is brought over in order to host the event, with the likes of Boney M, Sister Sledge,
Murgas Contest; These are groups of friends where between 25 and 55 members get together and perform songs usually to the tune of many well known pieces of music. These songs usually criticize the government, make fun of past events of the year but their favourite is to laugh at, and criticize the neighbouring island of Tenerife. All in a good humoured way, maintaining the rivalry between the two islands of who celebrates the best carnival. The groups are judged for two different things, the songs they sing, including the rhythm, content and performance and the costumes they wear, which are always hand made by the group. Added to this we can also enjoy the Infant Murga Competition which is made up by groups of children. Some of these groups have a history of 40 years making it one of the longest running events in our carnival.
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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Feature
Canarian Fiesta! 7 kilometres long. It is during this event that we can most appreciate the ingenuity and humour of the Canarian people.
Mogollon de Carnaval, Carnival Mass; This is the last crowd gathering before the end of carnival. Thousands of people congregate in the Santa Catalina Park, so the Ayuntamiento allows private groups and businesses to set up temporary bars and huts which provide visitors with drink and food throughout the whole event. Some of these can be compared to good restaurants as they set up professional kitchens and provide superb food. The party goes on the whole night and all sorts of people attend, dressed in their own particular costumes and fancy dresses. Comparsas Contest; this is the contest with the most rhythm. We have all seen these groups with their elaborate choreographies and stunning costumes made up of large colourful feathers and various bejewelled clothing, parading in the Carnivals of different countries. They are normally made up of both male and female representatives of all ages; some playing percussion instruments, some holding flags representing their particular group and others dancing frantically and encouraging everyone to join in. Again as with the Murgas we can also see infant Comparsas during the Carnival.
Grand Carnival Parade (Gran Cabalgata); This particular event takes place the Saturday following the elections of the Queen and the Drag Queen gala. It completely transforms the streets of the city and it is without a doubt the event which draws the biggest number of participants; well over 200,000 people. It is presided over by the Carnival Queen who, wearing the winning dress, is carried on a large float and followed not only by the winning Infant Queen and First Lady, but by the numerous Comparsas and Murgas who previously participated in their own contests. In addition both corporate and private groups get together and build numerous floats which also take part in the parade. From these a winning float is chosen as the most picturesque, lively and most representative of that years’ feature. The parade follows the streets of Las Palmas from the Castillo de la Luz to the Perez Galdos Theatre, for just over
Entierro De la Sardina, (Funeral of the Sardine); As in all parties the Carnival must eventually come to an end, and this one is no exception, so we Canarians hold a very special event called the Funeral of the Sardine. Again people head for the streets, but on this occasion wearing mourning clothing, in other words black. Groups of mourners parade through the streets of Las Palmas pretending to cry, but with the usual party mood which characterises the Canarian people. At the front of the parade a model of a Sardine leads the crowd; this is made from paper, cardboard and wood, and upon arrival at Las Canteras Beach the model is burnt to a cinder. This symbolic ritual which takes place on Ash Wednesday right before
lent, symbolises the end of Carnival, and with the burning Canarians are supposed to burn down the past, the excesses of the party, the vice and the period of abandon, and the purifying fire brings a new beginning and order of everyday life.
With so much going on, for well over a month, it would be a crime not to go and at least experience a little bit of the Canarian carnival. You will be surprised at how welcome you will feel, as for us it is important that both visitors and locals enjoy this fiesta, regardless of the language barrier; and in general we do try and make an effort to communicate. As I have mentioned before, don’t think you have to spend huge amounts of money on a costume, use your imagination and use things you have at home; it will be more gratifying and a bigger laugh. A lot of events take place in the afternoons so take your children so they too can join in the fun! Happy Carnival! By Tito Cabral
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Twitters from the Atlantic with Barrie Mahoney
Barrie’s novel ‘Journeys and Jigsaws’ (ISBN: 9781843865384). - Book 1 From Teacher to Drag Queen which is now available on the island. Just call: 928 729 277 and we will get a copy to you. Price 13,99 euros. © Barrie Mahoney
Marmite Soldier, Anyone? If you are not already aware, a current wave of thefts from garages and small shops in Northamptonshire is terrorising the UK for fear that this moral decline spreads beyond the confines of this county. So what is the object of this desire? Well, no other than a much loved (and often hated) addition to a decent slice of toast - Marmite! A growing number of reports of this heinous crime has been noted in recent weeks, but the current spate of incidents has taken the police by surprise and is particularly alarming with 18 jars of Marmite, with a ‘black market’ value of around €50, being taken from a single garage shop. The thefts have become so serious that shop owners are now being forced to keep this unique product under the counter for their more discerning customers, or not stocking it at all for the time being. We live in fear of an imminent Marmite shortage.
There is no doubt that many readers are in uproar after hearing about a most worrying series of thefts in the UK.
Marmite can, in my opinion, be equated with Blackpool or Benidorm - you either love it or hate it. There simply is no halfway point. Personally, I like nothing better than a slice of hot toast and butter with a thin spread of Marmite with my morning coffee. Our dog, Barney, who sadly died recently, loved it too and he would sit beside me adoringly, salivating until it was his turn for a Marmite soldier, which he gobbled down with great glee. Bella, our Spanish fruit bat-type dog, on the other hand, obviously detests the stuff and although she knows better than to decline the offer, takes the offending morsel grudgingly between her teeth, so as
not to touch her mouth with the foul sticky stuff and swallows as quickly as she can before gulping down a bowlful of water. You see, you either love it or hate it. Despite promises from the various British supermarkets that have come and gone over the years, occasional appearances in Spar or Carrefour, a regular supply does seem to be missing. European Governments would do well to remember that the temporary shortage of Marmite’s main competitor in Australia - Vegemite, very nearly toppled a government! Marmite, along with the elusive ‘J’ cloth, pump action Sensodyne toothpaste, Linda McCartney sausages and vegetarian gravy granules are just a few of the products that I always ask friends to bring back to the island for me whenever they visit the UK, or maybe if visiting family and friends wish to bring us something special. Having just returned to the island from the UK, and being an avid Marmite lover, I can already imagine some unkind comments from a few people who know of my love of this product. I can assure my family, friends and readers that I have nothing to do with this incident. Besides I already have a dozen or so jars safely stored at home - just in case! If you enjoyed this article, take a look at Barrie’s website: www.barriemahoney.com or read his latest novel, ‘Journeys and Jigsaws’ (ISBN: 9781843865384). © Barrie Mahoney
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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Saffron Rice
Cookery
with Dried Fruit and Nuts
Serves 4-6 Ingredients: 11/2 cups (300g) long grain rice 2 tablespoons olive oil 20g butter 1 large onion, chopped 1 cinnamon stick 4 cloves 1 teaspoon saffron threads 1 teaspoon ground coriander 3 strips orange rind 500ml chicken stock 35g chopped dried apricots 40g chopped seeded dates 35g dried currants 40g pine nuts, toasted 70g flaked almonds, toasted Bunch of fresh coriander leaves Method: Place the rice in a bowl, cover with cold water and leave to stand for ten minutes, then drain well. Heat the oil and butter in a large pan, add the onion and spices, cook, stirring all the time until the onion is just soft. Add the rice and orange rind and stir until all the rice is coated with oil. Add the stock, cover and simmer gently for 10 minutes. Remove from the heat, and let stand for about 10mins or until the liquid is absorbed and rice is tender; discard rind and cinnamon stick then stir in the rest of the ingredients.
Crema Catalana (A Spanish version of crème brulee)
Serves 6 Ingredients: 600ml cream 60ml milk 3 cinnamon sticks, halved 3 strips lemon rind 5 egg yolks, 1 egg 75g caster sugar Qtr teaspoon ground cinnamon 1 tablespoon icing sugar 11/2 tablespoons brown sugar Method: Place the cream, milk, cinnamon sticks and rind in a medium pan, stir over the heat until mixture just comes to the boil. Remove from heat, stand for 5 minutes then strain into a jug; discard cinnamon sticks and rind. Whisk egg yolks, egg and caster sugar in medium
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bowl until pale and thick; gradually whisk in hot cream mixture. Place 6 x 125ml ovenproof dishes on a baking dish, divide custard mixture between them. Pour enough boiling water into baking dish to come halfway up sides of dishes. Bake uncovered in a moderately slow oven (200 degrees) for about 35 mins or until set. Remove dishes from water, cool. Cover; refrigerate for 3 hours or overnight. Push ground cinnamon, icing and brown sugars through a fine sieve, then sprinkle evenly over custards. Cover, refrigerate for one hour. Spray custards lighly with water, cook under a very hot grill for about 2mins or until top is caramelised. Finally refrigerate again for about 10mins or until top sets.
Sangria
As is the case with so many Spanish specialties, there is no fixed sangria recipe. It consists of ‘a little bit of this, a little bit of that’, and whatever fruits happen to be in the kitchen. Feel free to add other ingredients to taste. Because the success of any mixture will depend on the quality of these ingredients, it is crucial always to use good red wine, fresh fruit and flavourful juice. Sangría must always be served ice-cold. If serving from a punch bowl, stir it in the bowl before ladling it into a glass. Finally, if possible, drink it on the beach - there is no finer feeling. Ingredients: 3 1/4 cups ( 26 fl. oz) dry red wine 2 cups (16 fl. oz) sparkling apple juice 4 tablespoons gin 4 tablespoons citron-flavored vodka 2 tablespoons sugar Juice of 1 large orange Juice of 1 large lemon 1 small orange, sliced thin crosswise 1 small lemon, sliced thin crosswise 1 small lime, sliced thin crosswise Method: Pour all the ingredients into a large pitcher, mix well, and refrigerate. Serve chilled over ice.
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Fashion
History Of Fashion
developments in fashion and beauty. Perhaps the most famous of these magazines was La Gazette du Bon Ton, which was founded in 1912 by Lucien Vogel and regularly published until 1925 (with the exception of the war years). World War II brought about many radical changes to the fashion industry. After the war, Paris’s reputation as the global center of fashion began to crumble and off-the-peg and mass-manufactured clothing became increasingly popular. A new youth style emerged in the 1950s, changing the focus of fashion. As the installation of central heating became more widespread the age of minimum-care garments began and lighter textiles and, eventually, synthetics, were introduced.
Fashion design is generally considered to have started in the 19th century with Charles Frederick Worth who was the first designer to have his label sewn into the garments that he created. Before the former draper set up his maison couture (fashion house) in Paris, clothing design and creation was handled by largely anonymous seamstresses, and high fashion descended from that worn at royal courts. Worth’s success was such that he was able to dictate to his customers what they should wear, instead of following their lead as earlier dressmakers had done. The term couturier was in fact first created in order to describe him. While all articles of clothing from any time period are studied by academics as costume design, only clothing created after 1858 could be considered as fashion design.
Faced with the threat of a factory-made fashion-based product, Parisian haute couture mounted its defenses, but to little effect, as it could not stop fashion leaking out onto the streets. Before long, whole categories of women hitherto restricted to inferior substitutes to haute couture would enjoy a greatly enlarged freedom of choice. Dealing in far larger quantities, production cycles were longer than those of couture workshops, which meant that stylists planning their lines for the twiceyearly collections had to try to guess more than a year in advance what their customers would want. A new power was afoot, that of the street, constituting a further threat to the dictatorship of the masters of coutures. There are three main categories of fashion design, although these may be split up into additional, more specific categories:
It was during this period that many design houses began to hire artists to sketch or paint designs for garments. The images were shown to clients, which was much cheaper than producing an actual sample garment in the workroom. If the client liked their design, they ordered it and the resulting garment made money for the house. Thus, the tradition of designers sketching out garment designs instead of presenting completed garments on
models to customers began as an economy. Ready to wear At this time in fashion history the division between haute couture and ready-to-wear was not sharply defined. The two separate modes of production were still far from being competitors, and, indeed, they often co-existed in houses where the seamstresses moved freely between made-to-measure and ready-made. Around the start of the 20th century fashion magazines began to include photographs and became even more influential than in the past. In cities throughout the world these magazines were greatly sought-after and had a profound effect on public taste. Talented illustrators, among them Paul Iribe, George Lepape and George Barbier, drew exquisite fashion plates for these publications, which covered the most recent
Haute couture Until the 1950s, fashion clothing was predominatly designed and manufactured on a made-to-measure or haute couture basis (French for high-fashion), with the garment being created for a specific client. A couture garment is made to order for an individual customer, and is usually
made from high-quality, expensive fabric, sewn with extreme attention to detail and finish, often using timeconsuming, hand-executed techniques. Look and fit take priority over the cost of materials and the time it takes to make. Ready-to-wear Ready-to-wear clothes are a cross between haute couture and mass market. They are not made for individual customers, but great care is taken in the choice and cut of the fabric. Clothes are made in small quantities to guarantee exclusivity, so they are rather expensive. Ready-to-wear collections are usually presented by fashion houses each season during a period known as Fashion Week. This takes place on a city-wide basis and occurs twice a year. Mass market
Currently the fashion industry relies more on mass market sales. The mass market caters for a wide range of customers, producing ready-to-wear clothes in large quantities and standard sizes. Cheap materials, creatively used, produce affordable fashion. Mass market designers generally adapt the trends set by the famous names in fashion. They often wait around a season to make sure a style is going to catch on before producing their own versions of the original look. In order to save money and time, they use cheaper fabrics and simpler production techniques which can easily be done by machine. The end product can therefore be sold more cheaply.
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
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Health and Beauty
Sports & Spa Centre Opens in San Agustin
Located in the ever popular area of San Agustin, just off the main GC500 road, the newly opened Familia Golf Sport & Spa leisure complex has something to suit everyone; from its’ padel courts, fitness gym, swimming pool to a nine hole pitch & putt golf course. As I waited patiently for Ana to finish completing the details of a newly-signed member, I looked around the comfortable reception area and was quite pleased that the concept of ‘living a healthy life style’ had finally been brought to San Agustin – this is apart of course, from the health conscious Scandinavians striding out each day to walk or swim their 100 miles or so! In typical ‘Canarian style’ Ana sat explaining in detail what the new member needed to know, then as he left, she welcomed me in perfect English and told me that although the club is situated in what is known as a predominately Scandinavian area, they are hoping to attract all nationalities. Information leaflets are presently only in Spanish,
but will soon be available in English and German. Ana then called for one of the staff members to show me around and said if there was anything I needed to know just to return and ask her. A very pleasant and accommodating gentleman led me down to the main spa area which consisted of a large Jacuzzi pool, steam room, sauna and changing area. Off to one side were various beauty treatment rooms and a relaxation room. All very soothing, modern and immaculate.
for me the ‘piece de resistance’ was the well equipped weight training area. I chatted with one of the Personal Trainers, who again spoke perfect English, about fitness programmes. He told me that each programme is individually designed to suit the client and followed carefully. The gym equipment is modern with machines to exercise every part of the body. The usual jogging and aerobic machines are plentiful, yet not too daunting. Two areas to keep the little ones happy, whilst mum or dad is exercising, are cheerful and bright. There is also the ‘now common sight’ of a WIFI zone just in case ‘you busy executives’ need to keep in touch with your emails. As mentioned previously, the club contains everything, yet unlike larger health chains, it retains a family atmosphere where groups can meet in the Chill Out area and have a drink, or choose to dine in the smart restaurant. All in all an extremely pleasant and well equipped centre, which I really hope does well and attracts members of all nationalities.
I sauntered towards the fitness area where classes of Pilates, Aerobics and exercise are held on a daily basis; but
For details of membership costs contact the club on 928 773 200 or email: info@familiagolf.com. By Debbie Wenn
Rejuvena Massage, Hair & Beauty PAMPER PACKAGES FOR HIM AND HER CHOICE OF MASSAGE, HAIR AND BEAUTY TREATMENTS FROM 50 EUROS
GIFT VOUCHERS FROM 20 EUROS Costa Rica 2, (next to Dr Dan), opp Main shopping centre, Puerto Rico
Tel: 696 552 022
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
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Health
Stretching - Help Or Hindrance In Exercise? Ann Mather, Executive Editor, Famouslyfit.com
I was recently asked by Famously Homme, Famouslyfit.com, whether stretching really helped. I responded “Well of course it does!” After all, that is what I was trained to say as a personal trainer/fitness instructor. But then I decided to do some research…… and realised that we really need to understand how our muscles, tendons and ligaments work before we can answer that question.
Eccentric contraction involves the development of tension whilst the muscle is being lengthened e.g. the downward movement of a dumbbell in a biceps curl. In most cases, both concentric and eccentric contractions are involved in weight bearing or resistance type exercises, allowing for the re-lengthening of the muscle back to its normal position, provided the full range of movement is used. Interestingly, muscle soreness that occurs some 24 to 48 hours after intense exercise usually involves eccentric contractions – not concentric as you might believe! A third type of muscle contraction, isometric contraction, is one in which the muscle is activated, but instead of being allowed to lengthen or shorten, it is held at a constant length. An example of an isometric contraction would be carrying an object in front of you. The weight of the object would be pulling downward, but your hands and arms would be opposing the motion with equal force going upwards. Since your arms are neither raising nor lowering, your biceps will be isometrically contracting.
Muscles In any type of activity or exercise, you will be using muscles – running, swimming, weightlifting, tennis, golf, and simply going up and down stairs. The moment your body moves, it will be using different muscle groups to generate that motion. Exercise means muscle activity! Muscles require stimulation to remain healthy. If they are not used they will weaken (atrophy). Generally, when you exercise, the muscles pull on the bones, strengthening them. This is why exercise is recommended – to strengthen your bones. Protagonists and Antagonists In any movement there are two groups of muscles at work: • protagonist muscles which cause the movement to take place and • antagonistic muscles oppose the movement and determining the amount of flexibility When you are exercising, the muscles contract as they respond to “tension” on the muscle fibre. Under tension, the muscle may lengthen, shorten or stay the same length. . As each muscle contracts (the antagonist), the protagonist will relax to allow for the contraction to take place (e.g. biceps and triceps). Obviously, you need sufficient flexibility in the muscle to allow for this to happen. There are four kinds of muscle contractions: concentric, eccentric, isometric and passive contraction Concentric contraction occurs when a muscle shortens in length and develops tension e.g. the upward movement of a dumbbell in a biceps curl. This is the only type of contraction where the muscle shortens!
There is a fourth type of muscle “contraction” known as passive contraction. As the name implies, the muscle is being lengthened while in a passive state (i.e. not being stimulated to contract). An example of this would be the pull one feels in their hamstrings while touching their toes – i.e. a classic stretch! Ligaments and Tendons
Ligaments and tendons are soft collagenous tissues. Ligaments connect bone to bone and tendons connect muscles to bone. Ligaments and tendons play a significant role in musculoskeletal biomechanics. Immobilisation of a joint for a long period of time leads to significant changes in joint structure and function, including decreased range of motion for the joint. The affects on both ligaments and tendons can be severe. Exercise and increased load on tendons and ligaments is believed to alter their structural makeup and lead to increased mechanical properties. Most strength training exercises use the full range of motion of major joints, especially the knees, ankles, and hips. Good joint flexibility prevents strain and pain around the knees, elbows, and other joints. Ankle flexibility should be a major concern to us all. Good flexibility also prevents stress injuries. The way to develop joint flexibility is to ensure that adequate stretching exercises are performed – but of course too much flexibility in the ligaments can result in injury! Ligaments Ligaments are elastic; when under tension, they gradually lengthen. As a result, ligaments actually sustain minor injuries during correct exercise, but the repair of these minor injuries strengthens the ligaments and conditions them. Sprains occur when ligaments
(the tissues that hold bones together) are suddenly stretched or torn. Most sprains happen around joints such as the ankles, knees, or fingers. With rest, a sprain usually takes 6 to 8 weeks to heal; really bad sprains may take longer. To prevent sprains and strains, we need to warm up the muscles and ligaments before exercise to make them sufficiently elastic to perform the exercise required. Tendons Tendons and muscles work together and can only exert a pulling force. Tendons become stronger with regular exercise as it causes them to stretch further than normal (in some cases up to 10%). In response to the stresses that exercise places on tendons, the tendons will increase the number of collagen fibres in them. The collagen fibres form a matrix structure within the tendon; therefore, with more collagen fibres present the matrix is a lot denser and strengthens the overall tendon. This will then allow you to put even further stresses on the muscles and tendons during exercise. Tendons have been traditionally considered to be a mechanism by which muscles connect to bone, functioning simply to transmit forces. However, more recent research has focused on the elastic properties of tendons and their ability to function as springs. This spring action allows the tendons to provide additional stability with no active work. As we stride forward, the Achilles tendon stretches when the toes lift up. During the last portion of the stride, as we lift the heel and move onto the toes, the stored elastic energy is released. Because the tendon stretches, the muscle is able to function with less or even no change in length, allowing the muscle to generate greater force. While stretching can disrupt healing in the earlier stages of recovery from injury, controlled movement of the tendon in general (e.g. passive stretching) helps to promote the synthesis of collagen, leading to increased strength and fewer adhesions. In the case of tendons, which glide within a sheath, the introduction of passive motion for healing and repaired tendons is believed to be important because it prevents adhesion between the sheath and tendons that restricts motion Flexibility Flexibility, mobility and suppleness all mean an improved range of limb movement around the joint. Too little flexibility can result in injury and too much flexibility can also result in injury. Flexibility is affected by many things, including the elasticity of the muscle tissue, tendons, ligaments and skin. For the majority of us, it is important to maintain sufficient flexibility to support active daily living. Come back soon for more on Stretching – Help or Hindrance!
IssueJanuary 15 - Friday 29th - Thursday 11th February 2010 - The Canary News Issue 15 - Friday 29th - Thursday 11th February 2010
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PHYSICALEE FIT!
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Get Fit Lean & Toned with ...
Ex Steps Star turned Celebrity Personal Trainer ....
Lee Latchford Evans
JACUZZI - REASONS TO TAKE THE PLUNGE!
Triangle Press ups or Tri presses
FAMOUSLYFIT’S CELEB COUPLE JENNY & WAYNE TOP TIPS ON JACUZZI’S
The reason we call this press up the Tri Press or Triangle is that we are making a triangle with our hands on the floor. This will work your triceps a lot harder than the classic press up. This press up is all about power and upper body strength especially in the chest and triceps. You will be working a lot deeper into the muscles than usual and that is why this press up is not a beginner press up.
As Famously fit's official 'love couple' we promote the social benefits of sauna's and Jacuzzis; you never know who you might see through the steam or meet in a bubbly hot tub! And you never know you might make some heat of your own. Jacuzzis have been shown to have health benefits since the Stone Age. Sweating is effective in flushing out toxins and disease and helps to maintain optimal physical and mental health.
I recommend you master the basic press up before you try this one! STEP THREE
STEP ONE • Kneel on the floor, place hands palm down just a fraction wider than your shoulders, fingers facing forward and arms straight but not locked
STRESS RELIEF AND A GOOD NIGHT’S SLEEP!
The water jets of a Jacuzzi provides a hydrotherapy massage for your muscles and joints. According the National Sleep Foundation, just soaking for 15 minutes in a Jacuzzi can ease some stress and help you fall asleep faster.
• Push up onto your toes; walk the feet back until you have a straight line from your head to your heels • Ensure the feet are same distance apart as your hips
STEP TWO
SOOTHING ARTHRITIS
• With head looking at floor and relaxed shoulders, tuck in the abdomen • Start to lower yourself bending arms until nose is just off floor • Maintain straight line from shoulders, through hips to ankles. • Arms bend outward 90º away from body
Timing - Start with a count of down two, up two and repeat until you can do 10. Then change the count - one down - three up; three down - one up; four down - four up! • Walk your hands toward each other. Fingers are together but thumb outstretched (creating an L shape) • Meet thumbs in the middle, rotate the hands until the top of the index fingers touch (you have a triangle shape) • Position the hand triangle under the top part of the chest.
Modification - As with the classic press up, you can work from the knees Top Tip - Maintain control over your abdomen. It is key in this exercise for balance control. People forget how much we use and rely on our core (stomach and back) in everyday activities. Practising exercises that focus on core will improve your daily fitness and general health.
The heat of the spa loosens joints and improves mobility which is great for arthritis sufferers.
WASH AWAY INJURIES
The hot water in a Jacuzzi can improve healing of injury by minimizing muscle tension and increasing joint mobility.
REFLEXOLOGY
It is said that you can use the Jacuzzi to target pressure points, which minimize nervous tension. Apply this to the feet - they have over 7,000 nerves in them!
So what you thought was a just a glorified bath has turned out to have more of a purpose. We should all look after our bodies and that includes relaxation as well as good nutrition and exercise. The humble Jacuzzi can improve your health and wellbeing and is not just another way to have a wash!
OK! MAGAZINE FULL OF FAMOUSLY FIT PEOPLE!
L��
WARRIOR - THE GLADIATOR
IS SMOOTH SKIN A HOPELESS GOAL FOR YOUR WINTER ? Laura Main, Beauty Editor, Famouslyfit.com Off to UK (Brrrr!) or skiing? Follow these strategies...
1. Hydrate your entire system with lots of water and high anti-oxidant green tea. During winter there’s a tendency not to drink as much because it's cold outside. You could try bringing your water to room temperature as you're likely to drink more. Or enjoy more hot green tea. 2. Get great skin from the inside - eat a healthy diet of mostly raw foods, foods high in omega-3 fatty acids (oily fish or flax seed) which help to keep skin plump, and antioxidants (such as berries) which help fight signs of ageing. 3. Take a revitalizing bath - in warm water, not hot! Himalayan salt baths are rejuvenating, and help dry skin to slough off. Hot water is damaging to your skin, so stick with warm water, and make sure you moisturise afterwards. 4. Wear gloves when you go outside. Sure, you’re ‘just’ running from your car to your house, but gloves will help protect your hands from winter’s ravages - for extra nourishment regularly use hand cream. 5. Cocoon skin from the elements by moisturising your body every day - as it's winter use a rich cream or body butter and indulge the skin. Don't forget to cleanse and moisturise your face morning and evening, to remove impurities and nourish.
HEALTHY WORD PUZZLE FIND THE HIDDEN WORDS IN THE GRID
Y Y K B R Z E H Z SKIPPING WATER V L FOOTBALL SLEEP RUGBY WHOLEGRAIN L U CRICKET STRETCH R ATHLETICS HYDRATE L
W H I U W T C E Z J O I E G Y
Y E G Q A T V U W V H T N V P
I B H R E E H R A O A I W E G
Y H D R Z T G R D W P O E D F
Q Y T M M C W S T P S L L Y I
H S A T H L E T I C S L S G T
H N R F F J S K A N S L K D B
K V N Z Y H S V Y Y U A V M S
E L W A H B V A M G F B W J U
W H O L E G R A I N H T W V F
M R Z T M E D T T J P O C L X
Q P W U V H X O T X S O L E K
C R I C K E T F T N I F C G L
A C B B B K K P N A F U W T E
DID YOU KNOW? There are about 9000 tastebuds in your tongue!
Your mouth produces about 1 litre of saliva per day
An onion, apple & potato all have the same taste. The difference is in the smell!
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
Community
www.thecanarynews.com
by Kay Owen
BE KIND ….… THE OWEN coat of arms with family motto, ”semper eadem” (“ever constant”) engraved upon its opulent maple shield, looks rather grand and impressive as it sits in splendour above the mantle-piece… as do many other heraldic crests no doubt!
a bottle of perfume only one quarter full. She stifled the laughter when she put the bracelet on; admiring it whilst dabbing a little of the perfume on her wrist. Teddy Stewart stayed behind after class just long enough to say “ Mrs Thomas - today you smelled just like my Mum used to.” At the end of the school day Mrs Thomas sat at her desk and cried and cried. That was the day she stopped teaching reading writing and arithmetic. Instead she began teaching children. She paid particular attention to Teddy, and as she began encouraging him his mind seemed to come alive. The more kindly she treated him, the faster he responded and became one of the best pupils in the class. One day she found a note from Teddy telling her she was the best and kindest teacher he had ever had in his whole life.
My dear departed Mother-in law, not too in awe of heraldry, added her own motto, hand-written and hanging alongside the original. It simply says “BE KIND”. The testimonies of the many people she touched, and in whose lives she made a difference by her acts of kindness, are proof of the outworking of that motto. What a legacy our gracious Mum left behind. Whilst the family crest sat wall-bound in splendid isolation; inanimate and gathering dust, she set her motto to practical application, living by example, always encouraging the family to live up to it --- ever constant --- always kind. When I asked her how she had acquired and lived by the kindness principle, she told me it was all down to one unique teacher in junior school who was always supportive, who believed in her pupils and motivated every child to reach his/her potential., One special teacher who, regardless of culture, background, problems, ability etc, had no favourites but just brought out the best in each student. The following article landed on my desk over the Christmas period which reminded me of the above, and it shows how sometimes the shoe is on the other foot. It’s the story of a woman who learns the “BE KIND” lesson in her own classroom – a pupil-taught- teacher! As she stood in front of her 5th grade class on the first day of term the teacher told the children a lie. She told them that she loved each one the same. This was not true, because slumped in his seat in the front row was a little boy named Teddy Stewart … whom she did not love at all. Mrs Thomas had noticed the year before that Teddy did not play with the other children, that his clothes were a mess, and he needed a bath! In addition he was often unpleasant in class. It got to a point where she began to
Six years later she got another note telling her that he had finished high school and was 3rd in the class… and she was still the best ever teacher! Four years after she had another note to say he had graduated from Medical school with honours -- it was signed Edward G. Stewart. MD. He assured Mrs Thomas that she was still, as ever, his favourite teacher. take delight in marking his papers with a big red X, and writing’ F’ for failed on top. All teachers were required to review annually each child’s previous records. Mrs Thomas was in for a surprise. Teddy’s 1st year teacher said “A bright child, with a ready laugh, neat work and good manners - a joy to teach” The second grade teacher wrote, “Teddy is an excellent student, popular with his peer group, but troubled because his mother is terminally ill” The next one put “His mother’s death has been hard on him. His father seems remote. His home life may adversely affect him in school. Teddy’s 4th year teacher wrote “Teddy is withdrawn and disinterested . He has no friends, and often sleeps in class.” Mrs Thomas felt so ashamed of herself , even worse when the children brought her Christmas presents all beautifully wrapped - except for Teddys’. His was clumsily tied up in a brown paper grocery bag. The teacher took pains to open the same as all the rest, but the children started to laugh at Teddy’s gift of a rhinestone bracelet with a few stones missing and
When he got married a short while later, he wrote to say his father had died some time ago, and asked Mrs Thomas if she would sit in the place normally reserved for the groom’s mother at the wedding. Of course she agreed. And guess what? She wore the bracelet with the missing rhinestones, and the perfume that Teddy remembered his mother wearing on their last Christmas together. They hugged one another and Teddy whispered in her ear –“Thank you for believing in me. Thank you for your constant kindness, and for showing me that I could make a difference. Mrs Thomas, with tears in her eyes, whispered back – “Teddy, you have it all wrong. You were the one who taught me how to be kind and how to make a difference. I didn’t know how to teach until I met you”. What big blessings flow from little acts of kindness. This heart-warming story has made me even more determined to live up to Mum’s old motto .Today, tomorrow, whenever, I will endeavour to make a difference in someone’s life … by being kind. Kay Owen.
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
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Horoscopes
ARIES Mar 21 - April 20 If you are on your way to a restaurant to enjoy an expenses-paid meal, there’s no great need to take sandwiches. You are sure to end up being well fed, whatever happens.
CANCER June 22 - July 23 Since 2010 began, a drama has been steadily unfolding. You’re not entirely pleased with this. It seems harsh and hard, to say nothing of disappointing. Where is the hope that, only recently, you felt so full of? Nearer than you think, that’s where.
LIBRA Sept 24 - Oct 23 How is it possible to make a silk purse out of a sow’s ear? It requires ingenuity, inspiration and determination. More than all this, though, it needs the complete absence of silk.
CAPRICORN Dec 23 - Jan 20 On the one hand, it is becoming possible to do something that you have long wanted to do. On the other, it seems that this cannot happen without a lot of upheaval. Rather than ask whether all this effort is likely to prove worthwhile, ask first whether it is really necessary.
TAURUS April 23 - May 21 Welcome to what could prove a difficult week. Please though, don’t feel put off by this candid announcement. A difficult time is what you need. One particular situation has been getting far too ‘easy’ in the wrong sense of that word.
LEO July 24 - Aug 23 You may be walking through a dense jungle, but you do have a path to follow. If you stick to it, you can come to no harm and your arrival at the desired destination is assured. The moment you deviate, you risk getting inextricably lost.
Scorpio Oct 24 - Nov 22 Today is the first day or the rest of your life. Of course, tomorrow will be too. And yesterday was as well. Even so, there’s meaning and merit in this old cliché. The past is a cashed cheque. The future is a promissory note
AQUARIUS Jan 21 - Feb 19 It may still be early enough in the New Year to contemplate new beginnings but some people seem determined to keep going round in circles for the rest of their lives. That is their prerogative. It is fine if it suits them
GEMINI May 22 - June 21 Mercury, this week, ends a retrograde journey through the part of your chart that governs ‘intensity’. It’s worth remembering this week, that when we fall out with someone, it is often because they say or do things that remind us of difficult qualities in ourselves.
VIRGO Aug 24 - Sept 23 You have a brain full of thoughts, a heart full of feelings - and a body full of physical needs. Anything else? How about a spirit, full of all the wisdom of the infinite, nestling quietly right at the very core of your being.
SAGITTARIUS Nov 23 - Dec 22 The only thing that can now spoil your enjoyment of life is a tendency to be self-deprecating or to convince yourself that, somehow, you are not entitled to success.
PISCES Feb 20 - Mar 20 By the time this week is over, you should have a different definition of ‘duty’. You are more keenly aware of your responsibilities than you like to let on. You care much more than you care to admit.
THOUGHT FOR THE DAY “There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief...and unspeakable love.”.
Brain Teasers
Example: e a r _ _ _ m e = e a r T H Y/ T H Y me 1. f e a t _ _ _ o i c = ? 2. c o u r _ _ _ n d a = ? 3. d i s p _ _ _ o v e r = ? 4. k e e _ _ _ s i s t = ? 5. r u n _ _ _ i c e = ?
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One snowy night, Sherlock Holmes was in his house sitting by a fire. All of a sudden a snowball came crashing through his window, breaking it. Holmes got up and looked out the window just in time to see three neighborhood kids who were brothers run around a corner. Their names were John Crimson, Mark Crimson and Paul Crimson. The next day Holmes got a note on his door that read “? Crimson. He broke your window.” Which of the three Crimson brothers should Sherlock Holmes question about the incident?
Mark Crimson
1. RA = FRAGRANT 2. IN = PAINTING 3. NE = NECKLINE 4. AN = BANDSTAND 5. LE = LEAFLET In this teaser you must place a 3-letter word on the dashes to complete a word on the left and to begin another word with those letters on the right.
I am a 6 letter word. Letters 6-5-2 spell out a drink. Letters 4-5-2-3 spell out a fruit. Letters 1-2-6 spell out a pet. Letters 3-2-6 spell out a pest, which often gets eaten by 1-2-6. What am I?
“?” = question MARK, so the note on the door reads “Question Mark Crimson. He broke your window.”
1. F __ __ G __ __ N T 2. P A __ __ T __ __ G 3. __ __ C K L I __ __ 4. B __ __ D S T __ __ D 5. __ __ A F __ __ T
1-2-3-4-5-6
CARPET. 6-5-2: tea 4-5-2-3: pear 1-2-6: cat 3-2-6: rat
Place the same pair of letters onto both sets of blanks to complete a common word. Each answer will have a different pair of letters.
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1. featHER / HERoic 2. courAGE / AGEnda 3. dispLAY / LAYover 4. keePER / PERsist 5. runOFF / OFFice
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
Sport
Liverpool boss Rafael Benitez’s link to Juventus denied
Current manager Ciro Ferrara is under pressure because of Juve’s poor form. However, Benitez’s agent Manuel Garcia Quilon said: “I have had no contact with Juventus or with any other Italian club regarding an interest on Rafa.” Benitez signed a new deal in March 2009 that could keep him at the Merseyside club until 2014. His agent added: “There have been rumours linking Rafa to Juve, just as there have been reports linking Guus Hiddink to Juve. “They are all media speculation and there is no truth in it. Rafa has a four-year contract with Liverpool “He feels he has the strength to continue with the team and he is fully focused on guiding Liverpool up the standings.” Liverpool and Juventus were knocked out of the Champions League before the winter break and lie sixth in their respective leagues. Benitez’s side are 13 points behind Premier League leaders Manchester United, while last weekend’s 2-1 defeat by Roma was Juve’s fifth loss in six Serie A games and left them 16 points adrift of leaders Inter Milan. Russia coach Hiddink was linked to Juve, who have been hit by injuries this season, before the loss to Roma and it led to Ferrara hitting out at the reports. Meanwhile, Benitez, 49, came under fire after Liverpool were knocked out of the FA Cup by Championship side Reading earlier this month. That defeat led former Reds captain Ronnie Whelan to say the Spaniard should be replaced. But despite his side’s poor form, Benitez received the backing of Liverpool’s board.
Jose Maria Lopez seals drive with new US F1 team
Lopez, a former Renault test driver, will make his debut at the seasonopening Bahrain Grand Prix on 14 March. The 26-year-old, whose deal was announced by the country’s president in Buenos Aires, will become the 24th
Argentine to race in F1. “This is a truly memorable day for me, my family and the people of Argentina,” said Lopez. “Some time ago it seemed a bit crazy to think an Argentine driver could race again in F1 but with the effort and help of many people we are in that position.” Lopez has clocked up over 6,000 test kilometres and is the first Argentine to race in F1 since Gaston Mazzacane left Prost in 2001. And he says the team’s first priority must be to beat the three other new entrants this season. “We must be ahead of the other new teams in the category, then go improving race by race,” he added. “Of course a new F1 team faces many challenges but our goal is to improve with each race and build a foundation that will eventually see this team competing for wins and championships. “Objectives are important and you have to have them because they act as goals. You have to know where you stand and be self-critical since an ambitious objective can lead you into mistakes. “On a personal level, the main thing is to get out of my car knowing I gave 100% effort, no matter what the result.” Lopez competed in the GP2 feeder series in 2006 against the likes of 2008 world champion Lewis
Hamilton and Virgin Racing’s Timo Glock and finished in 10th place overall with three podium finishes. US F1, who are based in Charlotte, North Carolina, had been tracking Lopez since 2003 and were impressed with how he went back to Argentine racing when he missed out on an F1 seat in 2007. “Securing ‘Pechito’ Lopez for our debut season has been a goal of ours for a long time,” said team boss Peter Windsor. “We’re thrilled to have him on board as we return America to Formula 1. “Lopez is a consummate professional and born leader. The most revealing thing about his character was how he handled the disappointment of not racing for Renault after three years of testing with them in F1. “Instead of moping around and feeling sorry for himself, he returned to Argentina and totally dominated the local scene, winning 38 races and three championships. “He became a major star as a result and, in turn, the Argentine nation - a country where F1 is second only to soccer - has got behind him.” US F1 have not yet named their second driver for the new season. The team are one four new teams to enter F1 and last month they rejected doubts voiced by F1 supremo Bernie Ecclestone about their participation in the sport.
Cricket
Cricket’s governing body has appointed Clive Lloyd to investigate the decision review system issues from the fourth Test between South Africa and England. The England and Wales Cricket Board (ECB) complained to the International Cricket Council (ICC) after referrals made to third umpire Daryl Harper. Ex-West Indies captain Lloyd will be assisted by barrister Brent Lockie. “We understand the need to c o n t i n u e enhancing the system in these early days,” said ICC chief Haroon Lorgat. “I’m sure this independent investigation will assist in that regard.” The investigation stemmed from a controversial not out decision on the second day of the Johannesburg Test when England referred a caught behind appeal against Graeme Smith off Ryan Sidebottom. Although a noise was clearly heard on television replays, Harper, sitting in the third umpire’s enclosure, said he could not hear anything decisive and concurred with on-field umpire Tony Hill’s original not out decision, sparking dismay among England’s players. A subsequent investigation said Harper had allegedly failed to turn up the speaker volume, but the Australian official blamed the host broadcaster and claimed he had been made a “scapegoat”. England immediately lodged a formal complaint with the ICC demanding an official investigation, with ECB chairman Giles Clarke describing the system as a “shambles” that was “destroying the authority of our umpires”. The ICC has appointed Lloyd, the chairman of its cricket committee, and Scottish advocate Lockie, a member of its code of conduct commission, to oversee the review, although no submission date for the report has been given. “The DRS is a ground-breaking system which was introduced to eliminate the obvious umpiring errors,” added Lorgat. “The majority of players and officials who experienced the system in the southern hemisphere summer, have expressed qualified support for using the system.”
Andy Murray into Australian Open semis as Nadal retires Andy Murray is into the Australian Open semi-finals after defending champion Rafael Nadal was forced to retire hurt, ending a pulsating last-eight clash. Murray was 6-3 7-6 (7-2) 3-0 up when a right-knee injury forced Nadal to quit. The British number one took a tense first set in 53 minutes and fought back from 4-2 down in the second, eventually running away with the tie-break. Nadal battled on after having treatment on his knee at the start of the third set, but could not continue for long. It was a sad end to an absorbing encounter but the end result is that Murray is through to the last four for the first time in Melbourne, where he will meet 14th seed Marin Cilic. The 22-year-old Scot, who is attempting to become Britain’s first men’s Grand Slam winner since Fred Perry in 1936, becomes the first Briton to reach the semi-finals of the Australian Open since John Lloyd in 1977. Murray, seeded fifth, served solidly throughout and showed he has added an aggressive edge to his renowned counter-attacking tactics by frequently taking the game to the Spaniard with some powerful ground-strokes from either flank as well as some unexpected serve-volleying. He needed two breaks to take a first set that was full of lengthy and often ferocious rallies and the second set was an even more tempestuous affair. It appeared Nadal had grabbed the initiative when, following a 10-minute break while fireworks went off around Melbourne to celebrate Australia Day, the second seed broke to lead 4-2. But Murray demonstrated his strength of character by immediately breaking back and eventually taking the set in a one-sided tie-break. It is unclear whether or not Nadal was already feeling the effects of his knee injury at that point but his problem quickly became apparent to everybody on Rod Laver Arena when he required treatment after the first game of the third set. Nadal, who had earlier been hitting his trademark brutal forehands, was broken somewhat limply in his first game after returning to action and, although he had break points in the next, he was clearly struggling to cover the court and decided enough was enough after falling 3-0 behind. Murray regretted the eventual manner of his victory but was rightly satisfied with the level of his performance, and feels it bodes well with his rematch with Cilic, who beat him in straight sets in the 2009 US Open. “I’ve known Rafa since I was 13 or 14 and he is someone I always looked up to when I came up through the juniors,” Murray said afterwards. “He is my favourite player to watch with his energy and I am a bit gutted for him. “I had to come through a few tough moments at the start of the match when I was going for it a bit too much but I played really well. Murray happy with ‘smart’ tennis “I had to go for my shots and play big tennis and when the big points come you have got to try to keep them short. You do not want to play long points against Rafa - I served and volleyed a little bit and everything went well. “If I play like I did tonight I have got a good chance (against Cilic). The nerves are going to be there because it is the chance to make the final of a Grand Slam but I lost to him at the US Open so I will be looking for revenge.” Nadal, 23, appears to have pulled out to avoid causing any further damage to his knees, which are already under scrutiny after his long lay-off with tendinitis in 2009. “It was a similar thing that I had last year,” Nadal said. “It was impossible to win the match.”
Issue 15 - Friday 29th - Thursday 11th February 2010 - The Canary News
www.thecanarynews.com
Looking After Your Board
If you’re like me, you want to keep your beloved surfboard around for as long as possible. In reality, only sponsored pros can afford to update their quiver of surfboards every six months, and since a battered surfboard will ride significantly worse (slower, less responsive) than a board that has been cared for, and the unsightliness of a skanky stick can considerably lower your on-the-beach coolness factor, it is beneficial to your performance in and out of the water that you follow some basic steps to keep your board looking tip-top and working efficiently. 1. Get Religious: Bag Your Stick Out of the water, keep your board in a
board bag at all times. I can’t stress this one enough because 50% of the dings and chips that will cause your surfboard’s demise will occur in transport to and
from the beach. My boards don’t sit around gathering dust; nonetheless, I have kept boards white and pristine for as long as two years just by religiously keeping them covered. 2. Keep your Surfboard Safe: Let Gravity Guide You. A gust of wind or an inquisitive toddler can easily knock down a board that has been placed haphazardly in a standing position against a wall or in a corner and cause major damage and thus keep you out of the water for days. A way to avoid this misfortune is by building a rack so you can secure your boards or installing some L-brackets on your wall in order to hang your boards safely out of reach. Your surfboard will thank you. 3. Treat you Surfboard like a Baby: Be a Protective Parent. The sun and heat is your board’s enemy, so store it safely in a cool, shady spot. Placing your board in a shed or car on a hot day will cause major delamination issues. Your surfboard will hate you. In addition, the sun’s rays will cause major yellowing and weakening of the integrity of your boards’ fibreglass coating, so don’t store your boards in the back yard or leave them on a roof rack uncovered too long. 4.Surfboard First Aid: Don’t Procastinate. Even minor dings can cause serious problems if left untreated for a long period of time, so be sure to repair any crack or puncture in your board as soon as possible (at least after the swell is gone). Otherwise, water leaking into the
27
Sport
inner foam core of your board will cause yellowing, delamination, and worst of all, extra weight which is the worst contributor to lower board performance. Additionally, you should periodically strip old wax off the deck in order to
check for any unseen dings or cracks that may be lurking below. These steps will greatly elongate the life of your precious surfboard, stick, blade, weapon, tool, or any other Freudian term you want to assign it. In addition, remember to secure your board when transporting it in the bed of a truck, place it out of the way of foot traffic and car traffic (I have seen many boards fall prey to vehicles backing out of a parking space), and choose who may borrow your board wisely. Even with perfect care, a board will eventually lose its “energy” and require you to update to something fresh. Have fun and keep surfing.
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
Golf
Golfs’ Moral Maze
leading ball manufacturer producing a pro only ball that offers more spin or trajectory depending upon which one you choose. Nothing new in the pro’s getting first crack at using new technology, it happens all the time and usually the intention is for the product to then make its way into the pro shops from which we get our gear. But these balls are different. There is no intention to go public with them and yet the manufacturer insists their development and introduction to the pro-game is nothing to do with the new groove rules.
Golf prides itself on being able to take the moral high ground more frequently than many other sports. The code of honour among players, the abhorrence of cheating and adherence to the rules endearingly sets it apart. But the fledgling 2010 season is notable for issues bubbling up that challenge the game in its desire to remain on the correct path in its own moral maze. Take for example the subject of the new rules on grooves in irons, and in particular wedges. Two players were able to play in Hawaii breaching the new regulations without breaking the rules. John Daly and Dean Wilson were using Ping Eye 2 wedges that have the outlawed “boxed” grooves and despite the introduction of new rules banning their use there was nothing to prevent those players from legally playing with the clubs. They exploited a loophole that stretches back to the great battle between the rules makers, the USGA, and the club manufacturer Ping. The eventual court settlement ruled that all Ping clubs made prior to 1990 would remain legal in perpetuity. So the wedges dug out of Daly and Wilson’s garages are immune from the new rules that have been brought in to make it more difficult for players to control shots with spin from thick rough. No doubt other players are having a rummage to see whether they have any Ping wedges lying about and it’s been suggested others are making Ebay raids as we speak. Of course, this is a case of players sticking to the rules, which is what is expected of golfers. But American Tour pro Bob Estes is not impressed. “It’s maybe a little bit against the spirit of the game once they passed that rule,” he said. “I didn’t think they should hide behind
an old rule. They should play by the same rules the other 99 per cent of us are.” By chance Estes was paired with Wilson in the final round of the Sony Open in Honolulu, but neither player broached the subject. Wilson told the Honolulu Advertiser: “Bob has not come up to me and said anything about it. “I’d tell him what I told you. It’s not a groove issue for me. It’s a comfort issue. I’m not trying to gain an advantage with the grooves. The sole of the club is what I like, not the grooves.” Is there a right or wrong here? Is a rule a rule when it doesn’t have to be or should its spirit take precedence? As ever, PGA Tour Commissioner Tim Finchem wouldn’t be drawn but seems pretty unconcerned about the loophole’s existence. “We don’t see any competitive advantage, any material advantage to a player by going back and getting a club that was made pre-1990,” he said. Clearly there’s an even greater emphasis required for players to keep the newly conforming “V” shaped grooves as sharp as legally possible. Retief Goosen has found a way by using wedges with interchangeable faces. Just two weeks into the new season he has deemed one face on a wedge to be worn out and has slid it out and replaced it with a brand new one. Of course for us amateurs this isn’t an issue for a while. There is currently a separation between the paid and unpaid sections of the game to prevent us having to bin relatively new purchases. But this is another of the golden pillars of golf that is supposed to set it apart. The big boys are meant to play the same game with the same equipment as the rest of us. But separation exists as the groove issue highlights and it goes further with one
Two players used the “spin” variety of the ball in Honolulu and six used the “trajectory” version. Finally for now, here’s another question. Is it right for professionals not deemed worthy of a place in the pre-tournament pro-am to be hit with keeping sponsors happy obligations? This is a new development on the PGA Tour this year as they seek to increase the value of sponsorship deals. There’s a danger of the same category of players, those with celebrity but not the current standing to warrant a pro-am spot, being asked to carry out this work week-in, week-out. While there’s plenty of early season
enthusiasm at the moment, bet your bottom buck moans and groans will abound in the locker-room before long. Justin Rose, always one of the best at fulfilling such obligations, said: “I think this is a much needed thing right now. What I don’t 100 per cent agree with is that if you fall into that category where you are just missing the pro-am, you are going to get hit each week. “But if that is the case, then I am still happy to do it,” he added, clearly seeing something of a moral obligation.” Article by Iain Carter
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Issue 13 - Friday 18th - Thursday 31th December 2009 - The Canary News
CLASSIFIED ADVERTISING
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To place a classified advert, simply fill in the coupon on page 31 and drop off at Property Abroad, Aladdins Cave, Fuze Bar or Cafe Florin. See ads for locations. Email: sales@thecanarynews.com or Tel: 928 774 818 PROPERTIES FOR SALE AGENTS Puerto Rico, East Hill Corona Rosa Apartment, 1 bed(s) Good Opportunity 59.000 Euros 20712-LM ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Arguineguín, Patalavaca Apartment, 2 bed(s) 150.000 Euros 21116-AK ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Puerto Rico, West Hill Studio, bed(s) Magnificent opportunity!!!! 55.000 Euros 21356-LM ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Tauro Villa, 3 bed(s) Your private island of paradise 685.000 Euros 21396-AK ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Puerto Rico, Center Duplex, 3 bed(s) Family house - Excellent opportunity! 155.000 Euros 21470-LM ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Maspalomas, El Tablero Flat, 2 bed(s) Nice building 175.000 Euros 21548-RS ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Montaña La Data Single-family house, 4 bed(s) 280.000 Euros 21601-LL ***CARDENAS REAL
ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Arguineguín, Altos de Arguineguín Canarios I Bungalow, bed(s) 115.000 Euros 21622-AK ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Puerto Rico, Center Duplex, 2 bed(s) 147.400 Euros 21650-LM ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** Mogán, Playa and Puerto Apartment, 1 bed(s) Nice and bright apartment 168.000 Euros 21655-TB ***CARDENAS REAL ESTATE, SINCE 1980*** ***Call now 928 150 650 or visit www.cardenas-grancanaria. com*** —----------------------------Apartment at the street down to the beach! This apartment is renovated and furnished. It consists of: One bedroom, bathroom, livingroom, kitchen and large balcony. Very good location only a few footsteps to the beach. Price: 120.000 Euros Europa Real Estate 928 765 813 info@europa-immobilien.com PLAYA DEL INGLÉS, OUTSTANDING BUNGALOW WITH GARAGE AT THE BEACH PROMENADE. This unique dreamhouse with aprox. 100m2 living area and largeprivate garden consists of living-diningroom, kitchen, 2 bedrooms, 2 bathrooms, large terrace and solarium with spectacular view to the dunes of Maspalomas and ocean. The bungalow is equipped with all luxury. Heated community swimmingpool.PRICE: 588.000, Euros Europa Real Estate 928 765 813 info@europa-immobilien.com PLAYA DEL INGLÉS: Spacious, very bright and
quiet one-bedroom apartment in top- condition situated in a well maintained complex with parkinglots, swimmingpools and teniscourt and all amenities close. Price: 110.000,- euro PLAYA DEL INGLÉS, TOPFLOOR APARTMENT WITH UNIQUE VIEWS. Breathtaking seaview to the dunes and lighthouse of Maspalomas. Bedroom and livingroom have access to the exeptional large dobble terrace with whole-day-sun. The beachpromenade is at one-minut-walking distance and several shopping centres are nearby. Sufficient parkingfacilities available. PRICE: 126.000 Euros PLAYA DEL INGLÉS, BUNGALOW WITH GARAGE Excellent and quiet located bungalow on a closed plot that offers perfect privacy. It exists of: 2 bedrooms, livingroom, full fitted kitchen, bathroom, 2 large terraces and private garage. This respected bungalow complex is very quiet and centrical situated and has a large pool and tenniscourt. Low monthly community costs. PRICE: 276.000. Euros SAN AGUSTÍN, GROUND FLOOR BUNGALOW WITH
LARGE TERRACE AND SEAVIEW. This bungalow forms part of a small private complex with pool. The beach of San Agustín is only 3 minutes walk away and also the shopping center is nearby. The bungalow consists of: 1 bedroom, livingroom/ kitchen, bathroom and a terrace of 24 m2 with sea view to the beach of Playa del Inglés. The monthly comunity costs are only 40 Euros. PRICE: 138.000 Euros SONNENLAND, Duplexbungalow, consisting of one bedroom, bathroom, builtinkitchen with separate storage- / washingroom, livingroom with winterterrace and garden terrace. Completely furnished and equiped with many extras(s.a.airconditioning, telephone etc.) Complex with community-pool and restaurant. PRICE:120.000 Euros VECINDARIO, Family house without community fees. This wonderful townhouse is situated near the large and well known shopping center “Atlantico”. With seperate study, guest room, barbecue space and a fantastic sun terrace. Including all possible luxury equipment. PRICE: 195.000 Euros
SAN AGUSTÍN, RARELY SALES AT FIRST BEACHLINE.Chalet with 240 m2 living area and 120 m2 terrace. Completely groundfloor, luxurious. Furnished, Garage. Wonderful views directly on the ocean. PRICE: 1.700.000 Euros MASPALOMAS, UNIQUE VILLA WITH GUESTHOUSE This, with the latest modern technics, extraordinary well equipped real estate, offers you for example, a built-inwhirlpool in the swimmingpool and a private cinemaroom. Plot: 1.000 m2, livingarea: 300 m2 PRICE: 1.800.000Euros SAN FERNANDO, CORNER DUPLEX FAMILY HOUSE This very bright semi-detached house consists of: large livingroom, full-fitted kitchen with dining corner, 5 bedrooms, 3 bathrooms, several terraces with beautiful seaviews and a spacious independent (guest) studio. PRICE: 295.000,-- € SAN AGUSTÍN, DREAM BUNGALOW with beautiful view over the ocean. 64 m² Living-area, 2 bedrooms, full-fitted kitchen, bathroom and 32 m²-large sunny terrace. Parking-lot and Pool. Monthly communityfee only: 78,- Euro.
PRICE: 298.000,-- € Europa Real Estate: 928 765 813 info@europa-immobilien.com ------------------------------------Playa del Inglés Beautifully refurbished villa in the centre of Playa del Ingles. Very private property and not overlooked at all. This villa has a private solar heated pool and a barbeque area as well as a roof terrace. The villa is air conditioned and heated throughout and is also fitted with an alarm system. The property is sold fully furnished and ready to move into. Rare opportunity! Ref. PI640. Price: €565,000. Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Maspalomas Beautiful bungalow on a very quite complex in Campo de Golf. The whole complex has been beautifully reformed. The property could easily be made into a two bedroom. Large garden area and very well kept communal areas and swimming pool. There is also a children’s play area. The bungalow is sold furnished. Excellent value for money! Ref:MP634.Price:€120,000. Tel: 928141202. DREAM HOMES www. dreamhomesgrancanaria.com
Contact us to share your news and celebrate your anniversaries. See page 31 for more information
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The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
Tauro Beautiful villa in Anfi Tauro set between the two golf courses. Private pool with a decking area and a barbeque area. This property has been refurbished and has the bedrooms adjoining. Marble floors throughout, air conditioning and heating, centralised vacuum system and even includes a jacuzzi in the main bedroom suite. All bedrooms are en-suite. Luxury accomodation in a very desirable area. Ref. TR632. Price: €985,000. Tel: 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Playa del Inglés Beautifully refurbished duplex with two bedrooms, 1 full bathroom and a cloakroom. Very homely feel and nice sized new kitchen. The property has a very spacious living area and is sold fully furnished. There are marble stairs and a beautiful ceramic flooring as well as air conditioning in all the rooms. Excellently situated only mins from the beach and the Yumbo shopping centre. Very quiet and well kept complex. Great value for money. Ref. PI630. Price: €168,000. Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Puerto Rico Excellent opportunty to buy two flats for the price of one! One bedroom apartment (also with smaller room which can be used as a small bedroom or an office) with a comletely seperate one bedroom apartment below. Either one can be rented out whilst you live in the other or they can be combined to make a nice size duplex. Communal pool. Great value! Ref.PR623. Price: €132,000. Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com
Wanted Villa For Holiday Rental
19th June – 3rd July 2010
Must be adapted to suit wheelchair user
Min. 3bed,
level entry
shower room
Meloneras area preferable
Contact: info@thecanarynews.com
PROPERTIES to let FOR RENT: Maspalomas Nice cosy duplex with garden
area to the front. Completely refurbished throughout and fully furnished and ready to move into. Property of 60m2 and has one bathroom upstairs and another downstairs. Quiet complex in a quiet residential area. Ref:MP635a.Price:€500/month. Tel: 928141202. DREAM HOMES www. dreamhomesgrancanaria.com
FLATS TO
RENT
1, 2 and 3 Bedroom flats to rent in Arguineguin and Puerto Rico from 600 Euros all inclusive Call 618 647 027
Maspalomas Very cheap rental for cosy bungalow in Maspalomas. Monthly rental price includes all bills. Nicely kept complex with swimming pool, childrens pool, childrens park, tennis court and gym. Only a few minutes walk to the Faro II shopping centre and about 15 mins walk to the beach. Ref:MP633.Price:€425/month. Tel: 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Las Palmas Wonderful frontline apartment in Las Canteras. Well positioned building. Five minutes from the market, restaurants, bars and parks. Sea views. Wooden floors in the bedrooms, air conditioning, fully furnished with fully fitted kitchen and double glazing. Ref. LP585. Price: €1,300/month Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Pozo Izquierdo Fantastic Duplex in Pozo Izquierdo. The property has four bedrooms (the third bedrooms was turned into a dressing room), three bathrooms, a private garden and air conditioning throughout. Beautiful state-of-the art Italian kitchen. There is also a large garage as well as front and back
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terraces. Excellent condition. Ref. : PZ542a. Price: €950/ month Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com Taurito Apartment for rent in Playa de Taurito. The apartment has one bedroom , a kitchenette and a balcony. Located near to the beach and the resort centre, with its shops, bars and restaurants. The complex offers a swimming pool and a sun terrace. Price includes the costs for water and electricity. Sea views and views of Mogan in the distance. Ref. TR537. Price: €450/month Tel. 928141202. DREAM HOMES www. dreamhomesgrancanaria.com
Properties Abroad Estate Agents
For more information called Joerg on 692 764 349 or mail to joerg@florafarm.de www.florafarm.de
Free tandem bike rides for blind people or people with any other physical disability
Franz at 699 124 985. WANTED. Second hand books, in good condition, to be sold in support of Registered Childrens’ Charities 1) RUBBISH DUMP CHILDREN in Cambodia 2) ORPHANS/ SCHOOL projects in China. Please drop books off at Bar Wine and Marmalade, Arguineguin. donations gratefully received. Contact kay.r.owen@gmail. com Together we can make a difference Drinking Problem? International, English speaking AA meetings every Friday at the church in the Kasbah (door on the left hand side) Playa del Inglés, 8.30pm. Monday 12pm in San Fernando, behind Market Maspalomas and Tuesday 7pm at the Catholic Church (enter by the stairway on the right hind side), Behind the taxi rank next to the police station. Do you believe that you have a problem with alcohol? Perhaps you are looking or some help? Alcohol Anonymous meet in Telde on Mondays and Thursdays from 20.00 until 21.30. Call 928 202 638 TARA CAR-BOOT SALE EVERY SATURDAY - 9 AM AT Plaza del Pino, Arguineguín Free Entrance for shoppers and registered charity car-boot sellers. Non-charity sellers DONATE only 5 Euros for each stall. Please bring your own display supports. Come and enjoy the friendly atmosphere at the TARA Community Car-Boot Sale to find the best purchase bargains in town and help abandoned and abused animals to boot.To donate useable toys, clothing, household items, furniture, books, sporting equipment...WHATEVER...to help our fund-raising efforts please contact us. Contact Sanna Tel: 620 978 709; Email: sanna@taraanimales. org to pick up your donated items if you cannot deliver them to the car-boot sale. Volunteers always gladly welcomed. TARA Animal Respect Association, A registered, Non-profit Canarian Animal Charity Tel: 607 671 617 Email: info@tara-animales.org Web: www.tara-animales.org Arguineguin Cultural Society meets every Thursday at Tío Pepe bar from 20.00 at the C.C. Ancora in Arguineguín. As mentioned previously in TCN, the group
who are unable to ride a bike by themselves. Also free excursions into the mountains in my car for people in wheelchairs together with a companion. Minibus trips can also be arranged at an agreed reasonable cost. For more information call
were looking for a place to build up our string puppet stage and to train people in the making and operating of string puppets. The group has now found a suitable place in Arguineguín and if anyone is interested in joining them
Going out
Cafe Florin Calle Alfreces Prov. 29 (opposite Hard Rock cafe) FUZE BAR
Ground floor Yumbo Centre Playa del Inglés
PUERTO RICO INSURANCE, MORTGAGE & FINANCIAL ADVICE Tel: (0034) 928 562 467 Fax: (0034) 928 562 454 Email: info@propertiesgrancanaria.com Web: www.propertiesgrancanaria.com
pROPERTIES TO EXCHANGE
WANTED
Wanted R.H.D vehicle. I have L.H.D P/X Classic Chrysler Baron, 2 door, auto. A.C. One lady owner. G.C. Reg I.T.V Nov 10 5.500€ Tel: 928 774 818
ENTERTAINMENT
Exchange wanted apartment/ bungalow Gran CAnaria for apartment Paphos Cyprus 0035318461782 CAn be seen on Internet
FOR SALE Property of the Month Under the Tuscan Sun
Apartment in
Sansepolcro
for sale
For enquiries contact
info@thecanarynews.com
Health
Ginseng on Gran Canaria! Come and visit the only Ginseng Garden at Maspalomas-Monte Leon! Only one tour per month: Saturday, February 6th, 2010 11am-5pm
LEISURE
Roger’s Ramblers meet every Tuesday from Mid October to the end of April. On average walk is about 4 hours with areasonable amount of ascentand descent. All walks are free and at your own risk. If you areinterested contact Rambling Roger on 928 798150 or 666 170 553, or by email at Roger@Fincabritanica.com
Aladdin`s Cave
Charities
please call Peter on 639 229 414 and go to the meetings on Thursdays. Grupo Montañero de Mogan. Every Sunday all through the year this group arranges guided walks in the magnificent mountains and beautiful valleys of Gran Canaria. The walks are guided, and the members come from all over Europe, and also many Canarian members. Meeting place: Commercial Centre Ancora, Arguineguin. Time 08.00. Departure 08.15. Leaving from San Fernando (Viuda de Franco) 08.00 or 08.30. For more information call before 12.00 on Fridays 689 919 580 Can you spare a few hours each week to help feed stray and abandoned cats in San Agustin? There are special feeding places, all the cats are sterilised, have names and are very healthy. Of course, we will buy the cat food. We only want help to give the food to the cats.Please call Christina on 928770 019 for more information. Join the library in Maspalomas with your NIE number and passport and picture or residencia. No charge. English books and other European languages too. Also free internet access.!! The library hours are 8.00 am till 2.30 pm and 3.30 pm to 10 pm Monday to Friday. Biblioteca Municipal Maspalomas, Casa del Cultura Maspalomas, Avda De Tejeda 72 Phone 928 720 035 Amigos contra el Sida is a charity that provides support for people with HIV and Aids and has information about sexually transmitted diseases Amigos contra el Sida - Friends against Aids Av. Alejandro del Castillo, Mercado Municipal, 2º floor San Fernando Maspalomas Contact: 695 578 004 Timetable: Tuesday and Thursday - 9:00 to 15:00 hour. Amigos contra el Sida Calle El Escorial nº 7, Vecindario Teléfono: 928 149 570 Timetable: Monday to Friday
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- 9:00 to 14:00 hour. Website: www.amigoscontraelsida.org Support Maria Templeman’s Dog Rescue. You can find Maria’s stall in Arguineguin market on Tuesdays and Mogan market on Fridays. You can also find Maria in Maspalomas market next to the big, main flood light on Wednesdays and Saturdays. Money raised from Maria’s stall goes to funding dog rescue in Gran Canaria, including vet and kennel fees and re-homing dogs.
ELECTRICIAN
Issue 13 - Friday 18th - Thursday 31th December 2009 - The Canary News
THE CANARIAN PRO BREASTFEEDING runs a Support Group every Wednesday from 6pm until 8pm at the Centro de Estancias Diurnas (the daycare centre for the eldery behind the swimming pool) Anyone needing help and support concerning breastfeeding can also call 637 564 296 (leave a message if there is no answer with name and telephone number)
BUY, DONATE, SWAP BOOK LIBRARY All proceeds go to The Red Cross. Cristina´s Money Exchange, Local 261, Phase 1, CC Puerto Rico
WANTED
LEGAL Dana Ptacinsky Asrilant
LEGAL TRANSLATOR AND INTERPRETER C/Luis Doreste Silva 56, 6º-2, 35004, Las Palmas de G.C. Tel: 686 412 345 dptacinsky79@hotmail.com
Portable clothes racks and/or folding tables for the Faros Car Boot Market stall. Needed to support Kay 'Comfort Corner' Owens' favourite children’s charity. Can collect, please contact Kay on 928132045 kay.r.owen@gmail.com
31
FARO 2 MARKET 15 & 29 Nov, 13 Dec. BOOKS sold in support of Registered Children’s Charities (Home and Abroad) Over 500 books from 1 Euro. Also book donations wanted - can collect - Contact kay.r.owen@gmail.com or drop books off at Wine and Marmalade Bar in Arguineguín
MON TO FRI 10am to 8pm SAT 10am to 1.30pm For appointments please tel 928 561 771
MOTHER AND TODDLER GROUP EVERY WEDNESDAY FROM 4PM ONWARDS Different activities every week in the local Puerto Rico area Meet othermums with children of all ages. Call Jo Pike on 639 153 547 You can even leave a message on their
‘face book’ wall!
ADDICTIONS ALCOHOL & DRUGS Let us help you overcome your problem in a painless way. Contact us for a confidential consultation It can make a real difference On your road to recovery Tel: 928 934 097 Mobile: 619 391 040 Email: addictedgc@gmail.com
Classifieds Special Offer
6 Editions for the price of 4 (Adverts must run concurrently)
Hand into any of our drop off points Property Abroad Puerto Rico Aladdin´s Cave Arguineguin Fuze Bar C.C. Yumbo Café Florin Opp. Hard Rock Cafe Paradise Jewellers Mogan The Print Shop San Fernando (See adverts for locations)
Canary THE
NEWS
The Canary Islands’ most successful FREE Newspaper
CLASSIFIED ADVERTISING
To place a classified advert, simply fill in the coupon below and drop off at Property Abroad, Aladdins Cave, Fuze Bar, Paraiso Jewellers, The Print Shop or Cafe Florin. See ads for locations. Email: sales@thecanarynews.com or Tel: 928 774 818
Text (print in Block Capitals). Lineage, 32 cents per word inc 5% IGIC. Minimum of 15 words. Tick as appropriate
Name: ......................................................................................................................................................... Address: ..................................................................................................................................................... Tel No: ........................................................................................................................................................ Number of inserts: ................................................. Date from: ...............................................................
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Personal
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(prices inc. IGIC)
Private classified adverts must be pre-paid cash DEADLINE 12 NOON FRIDAY. Simply fill in the coupon above, drop off and pay at Property Abroad, Aladdins Cave, Fuze Bar, Paraiso Jewellers, The Print Shop or Cafe Florin. See ads for locations.
Property - Agents Health Miscellaneous
32
The Canary News - Friday 29th - Thursday 11th February 2010 - Issue 15
www.thecanarynews.com
,OOKING TO BUY PROPERTY IN 'RAN #ANARIA
#ÉRDENAS 2EAL %STATE IS A FAMILY Puerto Rico
Playa del InglĂŠs
El Tablero
Price: 114,000â‚Ź Bedrooms: 2 Bathrooms: 1 Beautiful apartment for sale in Puerto Rico. The two bedroom apartment was recently refurbished and has a private terrace (20m2) with seaviews. Complex with communal swimming pool.
Price: 348,000â‚Ź Bedrooms: 3 Bathrooms: 2 Duplex with dining area and a utility room with dishwasher, freezer, washing machine, new kitchen, a fully refurbished upstair bathroom and aluminium windows. It is sold unfurnished, has a big roof terrace and a 90m2 garden. The complex has a communal swimming pool and offroad parking is also available.
Price: 175,000â‚Ź Bedrooms: 2 Bathrooms: 1 Recently built apartment for sale in El Tablero. Seperate kitchen equipped with fridgefreezer, dish-washer, microwave and ceramic hob. There is also a seperate utility room with dryer and washing machine. Fully fitted wardrobes and parking space included.
Puerto Rico
Maspalomas
Playa del Cura
BUSINESS THAT HAS SPECIALIZED IN PROPERTY IN THE SOUTH OF 'RAN #ANARIA SINCE
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Price: 500â‚Ź/month Bedrooms: 1 Bathrooms: 2
Fantastic Villa for rent in Barranco del Cura. Spacious bedrooms, marble bathrooms and wooden floors throughout. Fantastic seaviews and views over the mountains. Private swimming pool and garden. No community charges. Free Internet access and cleaning included.
Spacious flat with a balcony overlooking Puerto Rico and a rear terrace. Complex is only 4 years old and has a jacuzzi, minigolf, swimming pool, baby pool and a "petanca" (Spanish bowls) pitch. There is an under ground parking space included in the price. Fully furnished, very light and airy corner property.
Nice cosy duplex with garden area to the front. Completely refurbished throughout and fully furnished and ready to move into. Property of 60m2 and has one bathroom upstairs and another downstairs. Quiet complex in a quiet residential area.
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