CC HHAALLLLEENNGGEE Use this for extra activities which would not fit in the boxes...
! E R O M S TELL U So we can do this better for other children please tell us, on the last day of the Challenge, how it went. Give us marks 1 to 5 where 1 is ‘not much’ and 5 is ‘lots’. Just write in the number. The Dynamo Challenge team will not tell anyone else what you say.
How much fun was it?
CC HHAALLLLEENNGGEE 20 DAYS OF
Do you feel happier with yourself? Do you feel stronger, with more energy? Do you think you will take more exercise even though the Challenge is over?
FEEL-GOOD FUN
Do you think you will eat more healthily even though the Challenge is over?
Please answer these questions. Do not include our cycling activity day.
C O LL EC T PO IN TS - W IN P R IZ ES
What was the best thing you did?
!
TRY NEW THINGS!
Tell us one new thing you did How can we make the Challenge better next time?
S U B - T OTA L
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It’s Easy!!!
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The Dynamo Challenge©, including this publication, is the work of Get Cycling CiC, for London Borough of Lewisham. The brand and publication are copyright of Get Cycling CiC and reproduction by third parties is forbidden. Neither London Borough of Lewisham nor Get Cycling, can be responsible for participants’ welfare whilst taking part in activities promoted here www.getcycling.org.uk.
Tell us what you did each day to get out of breath. You get points for each kind of exercise. Also give yourself a point for each 10 minutes you spent on it.
GIRL
Walking gives you 5 points, and it takes 40 minutes to walk to school and back (4 times 10 minutes). 4 times 5 points = 20 points. Skipping gives you 20 points because it gets you really out of breath. If you skip for 20 minutes then you multiply 20 by 2 lots of ten minutes to get an amazing 40 points! If you do more than four healthy things in one day, then there will be no room for the extras on that day’s square. So there’s a special place on the back page for all your extra activities!
S: K R O W T I W O HERE’S H Example
DA Y 1 :
Walking to school and back today Did tag rugby in PE Ate my five-a-day today Basketball in park with Dad
15 40 15 20
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