Giggle Magazine Aug Sept 2015 Tallahassee by Irving Publications, LLC

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8 PRODUCTS for easier parenting

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Keeping Your teen safe on social media MEET THE SULLIVAN FAMILY

School Zone Ahead!

COLLEGE PREP TESTING | 9 APPS FOR STUDENTS | LEON COUNTY'S TEACHER OF THE YEAR www.gigglemag.com

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PUBLISHER Nicole Irving ART DIRECTOR Allison Raber MANAGING Editor Dana Kamp GRAPHIC DESIGNER Claire Stortz Vice president of sales Shane Irving ACCOUNT EXECUTIVE Jessica Kerr executive assistant Sayeh Farah Contributing Writers Michaela Beeda, Ariana Brasman, Kelly Goede, Tara Griffin, Jen Hillan, Cresonia Hsieh, Dana Kamp, Lisa Katz, Helen Kornblum, Olivia Pitkethly, Ale Russian, April Tisher, Rachel Wiener Contributing Photographers Ashley Daniell Photography, Terri Smith Photo Interns Michaela Beeda, Ariana Brasman, Ale Russian, Rachel Wiener

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Irving Publications, LLC reserves the right to edit and/or reject any advertising. Irving Publications, LLC is not responsible for the validity of any claims made by its advertisers. Nothing that appears in Giggle Magazine may be reproduced in any way, without written permission. Opinions expressed by Giggle Magazine writers are their own and do not necessarily reflect the publisherâ&#x20AC;&#x2122;s opinion. Giggle Magazine will consider all never before published outside editorial submissions. Irving Publications, LLC reserves the right to edit and/or reject all outside editorial submissions and makes no guarantees regarding publication dates.

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from the publisher We want the best for our kids. This is never debatable. But, sometimes what is best for them takes having a strong heart and making tough decisions. When it comes to their education and success, nothing is off the table, right? We want the best school zones, teachers and administration, and we want the opportunities for our children to be abundant. But sometimes, even if all those are perfectly aligned their success seems in jeopardy. At one time or another, school is just ridiculously hard, and to be witness to your child’s struggles, failures, tantrums and pain while trying to focus and learn will take a toll on any parent’s heart and soul.

tinG CA AS

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Cuties If you would like your child to be considered for future castings within the pages of Giggle Magazine, drop in to visit us

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This I know all too well. The first day of the new school year is approaching fast. For me, it comes with a small dose of anxiety and a large dose of hope. Hope that he will have another chance to show the world what he is made of. Hope that he will see how special he is and that he is very smart and although different from his brothers, he can be just as successful at school, he just may have to take a different route. As parents, our jobs are hard and rewarding at the same time. Our children’s safety, health, education and future are our top priorities, and we will do what it takes for them to be happy and successful. I know I will … and I am. It’s going to be hard. It may not be pretty, but it is going to be a great year, no matter what! I commend you all for standing by your children, wanting the best for them and pushing them to be the best they can be! You all get an “A” in my book!

Thank You TALLAHASSEE FOR A GREAT

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Good luck to all of you! Make it the best year ever! happy family • happy communityTM OCT/NOV 2014 • Volume 1 • Issue 2

Nicole Irving, Publisher nicole@irvingpublications.com

Meet the Singh Triplets! Raaz, Dev & Maya

The New SAT First Field Trip Tips DIY Homework Station Decoding Common Core

& more!

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Age: 7 Favorite book: "Business Blair" Favorite movie: "Les Miserables" (She loves musicals!) Favorite food: Rice and beans Favorite activities: Hiking Favorite treat: Monster cookies

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Success!

Great Tips from Real Grandmas pg. 16

MEET POWER PARENT

AUTUMN MAYFIELD

46 Local Tallahassee

Summer Camps

s plu EASY & YUMMY

Holiday Gift Ideas You'll Love! www.gigglemag.com

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Photo of Blair by Ashley Daniell Photography.

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Adorably Easy DIY Halloween Costumes

August * September 2015 happy family • happy community

life 8

HAPPY FAMILY

The Sullivan Family

10 Just the two of us Facing Infertility Issues Together

happy community

11 the parent life Girls' Getaway: Taking the Time for a

49 August/september calendar

50 EXTRA, EXTRA

Refreshing Retreat

12 power parent

Elizabeth Diehl

13 lifesavers 8 Products for Easier Parenting

conception 2✱ college™

16 gIGGLE STAMP

Touch of Class: Great Products for

Teachers

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41 expecting

29 get Pretty

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Back-to-School Fun for Your Tot

30 get Healthy

Finding a Happy Medium

45 early years

Kindergarten, Here We Come!

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47 tweens

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34 LUNCH BOX Dessert Alternatives

The Tween Change: Helping Your Child Through the Journey

48 teens

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5 Ways to Guide and Protect Your Teen on Social Media

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38 homeschool corner The FAQs of Homeschooling

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Sweet Sleep: Making Sure Your Child

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Year One: Sights and Sounds Abound!

The Parent’s Back-to-School Beauty & Fashion Guide for Teens

32 organized chaos

10 Proactive Steps to Decrease the

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The Hang Tough Foundation: Bringing Hope to Tallahassee Families

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8 PRODUCTS FOR EASIER PARENTING KEEPING YOUR TEEN SAFE ON SOCIAL MEDIA MEET THE SULLIVAN FAMILY

School Zone Ahead!

COLLEGE PREP TESTING | 9 APPS FOR STUDENTS | LEON COUNTY'S TEACHER OF THE YEAR www.gigglemag.com

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life

h a p p y fam i ly here in Tallahassee as well. We like to ride bikes or take the boat out for the day just to be on the water. Lena enjoys jumping on the trampoline and we enjoy doing things around our property, like picking blueberries or taking the dogs on runs. Favorite local picnic spot: Our yard. Favorite day trip: Tubing down the Chipola River or heading to Lake Mystic. Favorite family vacation destination: We love to explore our local areas, like the state parks in nearby counties, or the rivers around us. We do take a family vacation every summer together to different places. What makes our child laugh: Anything! She has a great sense of humor and appreciates the joys in life.

Photos by Ashley Daniell Photography

The Sullivan Family { Janson, Ali and Lena Grace (8) } Occupation(s): Janson is a firefighter with the City of Tallahassee and Ali is a 5th grade teacher at Roberts Elementary School. Favorite family meal: Janson’s grilled chicken and a baked potato. Favorite date spots: We like going out for hibachi and sushi. Our family is: Always prepared for our work/school week ahead. Living out in the country does force us to plan out our day carefully. We can’t just run home to pick up something that was left behind. We have adjusted well to the crazy work schedule of a firefighter and have made it work to our advantage. We get lots of time together in the summer and around the holidays.

Mommy and Daddy’s favorite TV shows: We don’t watch a lot of TV, but one of our favorite shows to watch was “The Mentalist.” Janson enjoys watching the Mecum auctions. Lena and Mommy like to watch “The Willis Clan” on TLC. Websites we love: We don’t have Internet at the house, but we like Amazon and Craigslist. Favorite sports/extracurriculars to do: Janson enjoys hunting and fishing. Lena and I enjoy the theater and all that goes along with it. Favorite sports to watch: Florida State football.

Movie in our DVD player right now: “McKenna” (The American Girl movie).

Pets: We have three big dogs. Bullet (black Labrador mix), Izzy (yellow Labrador), and our “Old Man” Jed (yellow Labrador). We are also getting a goat in the near future!

Our child's favorite books: Lena really likes to read! She loves the “Junie B. Jones” and “My Weird School” books.

Favorite family activity: We enjoy doing lots of things together with our extended family. We are lucky that our parents live

gigglemag.com | AUGUST/SEPTEMBER 2015

Why we love living in Tallahassee: Janson and I both grew up in Tallahassee. We enjoy the conveniences of a bigger city with the small town feel. We moved to Monticello about 10 years ago and think we have the best of both worlds. Something that we want our child to have that we didn’t have growing up: We both had wonderful childhoods and want to give her the same. We want her to have the blessing of a happy home with two loving parents. We strive to give her a great education and opportunities for her to be happy and successful. We are both very thankful that Lena has a relationship with each of her grandparents (something that her mom did not have). She even has a wonderful relationship with her great grandmother who is 95! First word you think of when we say “family”: Love. Must-have item(s): The tractor and our family photographs. Three words that describe our family: Loyal, outgoing and devoted. Anything else you want us to know about your family? We have a tight support group of friends and family. Although we technically are a family of three, we feel that we are a part of a much larger family, and wouldn’t trade that for the world! ✽

Although we technically are a family of three, we feel that we are a part of a much larger family, and wouldnâ&#x20AC;&#x2122;t trade that for the world!

gigglemag.com | AUGUST/SEPTEMBER 2015

life

just the two of us

Facing Infertility Issues Together BY OLIVIA K. PITKETHLY, MA, LMHC

“It’s not new to us,” says Jessica. “Our communication is better, which makes it easier to deal with our emotions.” Communication is important in any relationship, but so critical in times of stress. Anger is a mask for pain, and often this can result in insults or blaming the other partner. “Once it was obvious it was my body having issues, Earlie did not one time put the blame on me or shame me,” Jessica recalls. “This was huge because I was doing enough shaming and blaming myself as it was.”

“Let’s have a baby.” These are powerful words a couple can exchange. Maybe even more powerful than “I love you” and possibly a more powerful decision than “Will you marry me?” At some point in our relationships, we decide we want our families to grow. But what if it’s not that easy? According to the Centers for Disease Control and Prevention, infertility affects 10 percent of women in the United States. That’s six million couples who have uttered those powerful words only to be faced with the challenge of conception. Either a man or a woman can have infertility issues, but no matter where the issue lies, it affects both partners. The emotional and physical stress of infertility can weigh on a relationship.

When trying to conceive their daughter, Jessica Alvey and her husband, Earlie Hairston, had multiple procedures, including four cycles of intrauterine insemination, and experienced strain on their relationship. “We were both confused and hurting, almost to the point of hating one another. At one point we were ready to leave each other,” she describes. “Now that we look back, it was more like hatred for what we were going through.” Their daughter Leisl is now 3 years old, and Jessica and Earlie are coping with secondary infertility. They have already had three intrauterine inseminations and two in-vitro fertilizations, all of which have failed. This time around, though still painful, feels different.

The couple also needs to learn a new “language” as they navigate through medical terminology in order to identify the best course of treatment. Medical procedures you once couldn’t pronounce and acronyms you couldn’t understand will soon roll off your tongues in casual conversation. Once a possible treatment is identified, it’s important for the couple to make the decision together and discuss any reservations openly. Both partners have to be on the same page moving forward. It’s also vital for the couple to feel comfortable sharing emotions with each other in a nonjudgmental manner. Just asking, “What do you need right now?” can be helpful during this process. “When I feel like having a pity party, he gives me my space but does not let me wallow for too long,” says Jessica. “When he finally opened up about the most recent failed IVF cycle, he let me in on how he was feeling and that has been helpful for us. We are a true team and are really in this together.” ✽

• Find a good physician and practice with which you feel comfortable. If you feel like just another number, find another practice! • Understand that although medical professionals know so much about infertility, there is so much more they don’t know. You may never know why you are not getting pregnant or

gigglemag.com | AUGUST/SEPTEMBER 2015

staying pregnant. This is not an easy process no matter what you read or hear. • Treatment for infertility is science driven, so try to find support in other ways, such as therapy, support groups, massage or other couple activities. It can be a rocky road and will test even the strongest of unions.

Mom-to-Mom Advice

life

t h e pa r e n t l i f e

Girls’ Getaway: A Needed Retreat for Parent Refreshment by KELLY GOEDE

and spent a weekend on Grandfather Mountain hiking and taking pictures – all with combinations of these ladies. And as we sat in cafes or on various balconies, “solving the world’s problems,” (according to my friend Laura Bugg) we remembered that we had opinions, thoughts and ideas! How refreshing to let conversation flow and meander without interruption. My friend Amy Hogue, who operates as the “default parent” in her home (you know, the one who anticipates every child’s needs, arranges dog boarding, packs for the family) can attest that a girls’ weekend offers her a chance to “think about just ME.”

An Australian study found that the presence of good friends in a woman's life increased her life expectancy!

D YOU KNO DI

I don’t know you personally, but I bet I know something about you and your life before you were a mom. Flash back to that time when you were not the woman driving around in a minivan, wearing yoga pants and no makeup. You were cool (in your own mind, at least). You did stuff. Like adult stuff. With other adults. And you laughed about adult things and were ignorant in the ways of “Disney Junior.” Now, even though you are a parent engaged in the most beautiful process of turning a bouncing blob of baby goo into a functional member of society (and you wouldn’t trade your life for anything), a part of you misses that funloving gal you used to be and the cool peeps she kept for company. Motherhood is a high calling and requires so much of us that we can fall victim to reducing ourselves down to the essentials (food preparer, hiney wiper and the like),

forgetting that we need a good laugh with friends who “get” us and time away from our petite people who call us Mom. Of course a coffee date shared with a fellow mommy-in-the-trenches is invaluable – stolen moments like these should happen simply for sanity preservation. But, the ultimate antidote to our former-self amnesia is a girls-only getaway – be it a whole day or several – where you are only responsible for yourself. Just think about that for a second with me … I bet some of you could spend a day in a broom closet and that would suffice. But to really take a step back and immerse yourself in time spent with friends, remembering who you are, is a gift to yourself that will benefit your entire family upon your return. My closest girlfriends all agreed with me. I’ve traveled to New York City with some, cruised the Caribbean,

She says, “Being able to step away from that with a group of friends who don’t know me as ‘Honey’ or ‘Mommy,’ gives me the opportunity to relax and recharge so I can go home and be the best wife and mother I can be.” Another friend Sarah Malpeli, who lives a plane ride away (but is totally worth the sacrifice of time and money) reminds me that she and I have been friends since preschool. When we get together, Sarah says, “It’s like picking up where we left off on a lifelong conversation.” And whether you’re spending a day shopping, flying to Vegas or sitting on a beach for a few hours, a girls’ getaway is the best because, as Sarah says, “Doing something you love with your best friends just makes it that much sweeter!” ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

life

P O W ER P A REN T

Embracing it All, One Day at a Time BY Ariana Brasman | Photo by ashley daniell photography

lizabeth Diehl is a busy mom of two with a career in medical sales. She shared with us a glimpse inside her daily juggle of balancing the home, personal and career aspects of her life.

What does your typical workday look like? It starts fast! Getting the kids up, lunches packed and everyone off to school all happens before 7:45 a.m. Then I hit the road and I'm in and out of offices all day. Since I'm in sales, my car is essentially my mobile office. How do you balance work life and home life? Very carefully … and it is still a work in progress. There are days when after work I'm beat, but that's when my "real job" of parenting starts again with homework, dinners and extracurriculars. Some days I think to myself, "You did good, Mama – it was a great day at work and at home!” And then the next day I feel like I got worked over. What's one bit of advice you would give to fellow and future parents? Be kind to yourself. You will have phenomenal peaks and then there will be a valley of some kind. You have to be willing to accept that you are not perfect and neither are your kids. Being a parent, you have been given the best blessing and a huge responsibility – you should always strive to value and treasure it. What sacrifices have you had to make? There are times when I can't be everywhere that I would like to be with my kids, as I have a career. We lived in Atlanta until the kids were 9 and 10, then we moved back to our hometown to raise the kids. Due to that move I made a career change, and many may have thought it was a sacrifice but it has turned out to be a fantastic choice all the way around. What are some things you've had to embrace to be successful in both your family life and career? The first is that it truly takes a village. I can't be everywhere and everything to everyone. But the drive that I have in me pushes me to succeed in my home life and career. Change is the biggest thing I consistently have to embrace. Once you are open to that, and not terrified of it, you realize that your potential is limitless. When and how do you make time for yourself? At night after 9:15 or on the weekends when I don't have my kids. I've gotten much better at learning to balance that. A worn down shell of a person is not good for your family or career.

gigglemag.com | AUGUST/SEPTEMBER 2015

Who are your biggest supporters? Travis, my parents, my children, my friends and my ex-husband. I'm immensely blessed to have a great support system, terrific friends and a good, positive relationship with the kids’ dad – which is so important to us while trying to raise great kids into adulthood. ✽

life

L I F E S A V ER S

Mophie Juice Pack

This is the perfect item for parents of teenagers! This juice pack is both a phone case and charger. The case guarantees the phone will be charged (and protected) when it’s time to check in with your teen. Available for iPhone, Samsung or HTC. $99.95; Mophie.com.

Kiinde Twist System

This system lets you pump breast milk, store it and organize it while in the same pouch. The Kiinde Twist skips the step of transferring milk from bottles to bags and back and forth, saving you time and hassle. Gift Set $99.99; Kiinde.com.

Ciao! Baby Chair

This portable high chair can be a lifesaver when families are traveling, tailgating, camping and more! It even has a built-in cup holder and can be used with children who weigh up to 35 pounds. $67.99; Theportablehighchair.com.

Products for Easier Parenting

BY ARIANA BRASMAN

Kid’Sleep My First Alarm Clock

Photos courtesy of manufacturer.

This beginner’s alarm clock helps children learn how to tell time with both analog and digital faces, and comes with three alarm sounds. The special Kid’Sleep feature lets your child know when to stay in bed and when it's time to wake up! $39.99; Bed Bath & Beyond, Diapers.com.

Parents often stumble upon roadblocks when raising their children. We have compiled a Lifesavers list of great products to make the parenting journey a little bit easier.

Baby Shusher

The Baby Shusher is designed to help calm your baby and stop a crying spell by pleasing his natural calming reflex, even when you’re onthe-go. The sound emitted by the Shusher gives the baby the feeling of being inside the womb. $34.99; Babyshusher.com.

Travel-Tot Travel Childproofing System

This travel kit is designed to childproof rooms while your family is on-the-go. Perfect for use in hotel rooms or even on a trip to Grandma's house, the products in this set are portable and can be set up within five minutes. Items in the kit include: finger pinch guard, electrical outlet plug covers, foam corner guards, door knob cover, cord wind-up, sliding door lock and more. $34.95; Travel-tot.com.

Shopping Cart Hammock

This clever hammock clips onto the sides of a shopping cart and is elevated, which leaves plenty of room to store groceries in the shopping cart. It simply rolls up to fit inside your purse or diaper bag when not in use and can be used until a child can sit upright without needing any help. $49.95; Binxybaby.com.

“Parenting Teens With Love and Logic – Preparing Adolescents for Responsible Adulthood” by Foster Cline and Jim Fay This useful book helps parents of adolescents learn the skills needed to teach their children responsible decision-making without damaging their relationship. Covering real-world issues such as divorce, addiction, sex and more, it's designed to help teach your teenager to find her own identity as she grows up. $24.99; Books-aMillion, Barnes & Noble, online bookstores.

gigglemag.com | AUGUST/SEPTEMBER 2015

School Zone

Ahead!

The excitement of a new school year is building! School supply lists, bus schedules, clubs and activities, and meeting new teachers and friends are all right around the corner, and Giggle Magazine is helping you get ready. Let's go! PHOTO BY ASHLEY DANIELL PHOTOGRAPHY | CREATIVE BY GIGGLE MAGAZINE | SPECIAL THANK YOU TO LEON COUNTY SCHOOLS

gigglemag.com | AUGUST/SEPTEMBER 2015

Testing! Testing!

Understanding the College-Prep Assessments BY LISA KATZ

As your child moves through middle school and into high school, she will face new social pressures as well as new schoolwork and academic pressures. One of the biggest of those pressures is the addition of college-prep standardized tests. These tests are all designed to help your student prepare for college, and almost all universities and colleges use the scores of these tests as a means to measure whether your child will be a good fit for their school. Certainly there are other factors that come into play, but these scores are extremely important for college admissions and can even help earn your child a scholarship. There are several college-readiness standardized tests that your child will take throughout her academic career. Some she may have taken in elementary school as a measurement of progress, and others are only given to upper high school grades. The big news in the world of testing is the ASPIRE test. Previously during 8th or 9th grade the EXPLORE test was given to measure academic achievement in English, math, reading and science and the PLAN test was given in the 10th grade. The ASPIRE test has replaced both of those tests as of spring of this year. According to ACT.org, “ACT EXPLORE and PLAN tests have been key elements to an effective system measuring student progress from grades 8-10.” With careful consideration and substantial research, “the ACT ASPIRE is now available to meet your college and career readiness assessment needs for grade 3 through early high school.”

In 11th grade: 1. The PSAT (Preliminary SAT) is given (usually earlier in the school year) and measures critical reading, math reasoning abilities and writing skills. 2. The ACT (American College Testing) is given and measures English, reading, math and science. There is also an optional writing test. 3. The SAT (Scholastic Aptitude Test) is given and measures critical reading, math reasoning abilities and writing skills. In 12th grade: Students will take the ACT and/or the SAT test if they did not take it in 11th grade or wish to try to better their scores.

NEWS! There is one major change coming to the ACT test. Students will soon take the ACT college admissions exam by computer starting late 2015 – but the paper and pencil version will be available for a while as well.

Parent-to-Parent Tip: This process can be overwhelming for your child (and for you), but the best things you can do are guide, love and support your child. Having open communication with both your child and the school guidance office is a way to show your support. Helping your child stay on top of deadlines, test dates and study time, and continuing to positively encourage her to do her best can be extremely helpful for her success.

While the ACT ASPIRE is a measurement throughout your child’s schooling, the ACT and SAT are taken as part of the preparation for college applications. So, when do students take these important tests?

Assessment Concerns Clarified 1. There is no cost to the students themselves for ACT ASPIRE assessments. This assessment system is paid for by the state or the individual school district that chooses to use it. They purchase it from ACT. 2. ACT ASPIRE is administered through the state or school district only. Individual students cannot sign up to take it

themselves. The state or school district typically administers the assessments to all students, so there is no need to sign up individually. 3. ACT ASPIRE assessments are not used by colleges for admission purposes and cover only grades 3 through 10.

4. Check with your child’s school to confirm the dates they’ve set for administering the ACT ASPIRE tests. 5. Either the student or her parent can sign her up for the ACT and SAT assessment tests through their respective websites. There is a cost to take the ACT and the SAT (as well as each time the student takes either of them). Be sure to check deadlines for all schools to which your child will be sending applications. ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

life

G i ggl e stam p â&#x201E;˘

JUST PLANE FUN Set of 6 Paper Airplane Pushpins $6.59, Amazon.com

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Shopping for fun back-to-school supplies isn't just for students. These great products will dress up the teacher's desk and kick off the school year with some color!

A DAY IN THE LIFE Day of the Week Clips, 7-pack. $7.99, World Market.

KEEPING IT ALL TOGETHER Nate Berkus Swingline Stapler $15.99, Target.

IN THE BAG Charlotte Tote $192, Robertmatthew.com.

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AT FORMURLIFE.COM WITH CODE: GIGGLE20 DRIVE ME CRAZY 8 GB Custom 3D Printed Flash Drive $34.95, FormURLife.com.

WILD THING Midori D-Clips Crocodile $7.62, Amazon.com.

Organized Style The Purposeful Planner by Corie Clark $42, Cole Couture.

Of Our Favorite Back-to-School Apps Getting back into the swing of things after summer is often challenging. We have created a list of 9 fantastic educational apps to ease your child’s transition. BY ARIANA BRASMAN AND RACHEL WIENER

1 CourseSmart CourseSmart offers access to multiple eTextbooks, giving students access to their textbooks through mobile devices, eliminating the need to bring them all home in their overstuffed backpacks each night.

Photos courtesy of developer.

2 Math Blaster In this interactive app students solve math problems in order to save the galaxy from being destroyed! Players use addition, subtraction, fractions and long-form mathematics. The more they practice their math skills, the greater chance the galaxy will have at surviving! 3 myHomework A great way to stay organized during the school year, this app has cutting edge material that enables your child to keep up-to-date with schoolwork, grades, teacher’s information, to-do lists and more. Great for any age and available on all devices.

4 School Lunch This app provides the menu for the school lunches that are available each week, and the schools can enter valuable information about the food being served such as the nutrition details and allergens. A huge help for parents concerned about specific diet needs! 5 Khan Academy Designed to help students learn material at their own pace outside of the classroom, Khan Academy offers practice exercises and instructional videos in the fields of math, science, computer programming, history, economics and more. Available for all ages. 6 Duolingo This fun, language-learning app offers many different languages – Spanish, French, German, Italian, Portuguese, Dutch, Irish, Danish, Swedish and English – all for free! A great tool for all ages.

7 ABC Preschool Toddlers and preschool children are able to learn ABCs and 123s by completing easy connect-the-dots style puzzles of cars, trucks, boats, planes and more. 8 Mini World Maths Times Tables This building block application allows your child to learn multiplication, division, fractions, algebra, memorize the times tables and more. 9 SAT You child can check his level of SAT knowledge with this quick and easy app! It provides over 550 Math, Writing and Critical Reading questions to better prepare for the exam. The option to take timed practice exams and the availability of test-taking statistics makes this SAT app unique.

Giggle Extra! Infinite Campus Mobile Portal This app keeps you informed and able to view your children's assignments, grades, attendance and more. Once a grade is posted, the parent gets a notification and can automatically see the grade. Children from the same family are listed in the same portal, so it’s extremely easy to switch between your children’s information while in the app! gigglemag.com | AUGUST/SEPTEMBER 2015

Lessons

Learned: Kudos to Our Teachers BY OLIVIA K. PITKETHLY, MA, LMHC

As the kids head back to school, you may notice some will need a little encouragement to get out of bed in the morning; others will jump up and start the day with a smile. A factor in this difference? A creative teacher who goes the extra mile to make learning fun. According to a study by Florida State University, roughly 10 percent of public school teachers resign each year due in part to job dissatisfaction and lack of influence over schoolwide decisions. No doubt the pressures of standardized testing play a part, but many teachers rise to the challenge to engage their students and do what they can to make their students’ school experiences memorable. Darlene Miller, a first grade teacher at Maclay School, has been teaching for 29 years. She knows that children this age need hands-on experience to develop skills and knowledge. She also shows a sincere interest in the students themselves. Miller starts each year with a “Hopes and Dreams” activity to establish rules and garner respect. She also has a meeting with the children every morning. ▼ Lauren Allen helps her students during a class lesson.

▲ During "Future Day" for Spirit Week at Maclay, student Camille Lillie came to school dressed as her inspiration, Mrs. Miller.

“During this meeting we share things going on in our lives, we discuss the goals and schedule of our day, and most importantly, we play cooperative games that encourage teamwork,” she says. “Through these activities, I learn what is important to each child and how to motivate them by focusing in on their interests.” Another local school, The Success Academy, has teachers who instill a love of learning back into at-risk students. Lauren Allen, a math teacher at The Success Academy, recognizes the limits of standardized testing, but doesn’t let them stop her. “I have discovered that inside of the boundaries that state testing standards set, there is a vast amount of space in which creativity and critical thinking can thrive,” she says. “I do believe that both creativity and test preparation can live harmoniously in the classroom.” Technology, manipulatives and physical activities assist Allen in the classroom by giving her unique ways of reaching out to students who have different ways of learning.

Assistant principal Julie Lawson credits teachers like Allen for the success of their students. “Each year we are graduating more and more students who would have been high school drop-outs,” shares Lawson. While many families are feeling the pressure of standardized testing and the time it takes to prepare for these tests, it is a wonderful reminder that our teachers are still finding creative, exceptional ways to bring the lessons alive in the classroom. ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

Photos courtesy of Darlene Miller and Lauren Allen.

“Anytime that I can incorporate movement into a lesson I am all about it,” she remarks. “I have seen that when my students are able to experience mathematics kinesthetically it can make the difference between understanding and frustration. I even have gone as far as spray painting a graph on the grass outside my classroom for my students to walk their transformations!”

gigglemag.com | AUGUST/SEPTEMBER 2015

+ A Packs,

 

Bags & Boxes Send your student back to class with these smart and stylish backpacks and lunch boxes!

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  1. So Young Purple Dandelion Large Cooler Bag, $36.99. Us.soyoung.ca. 2. Beatrix NY Narangi Lunch Box, $34. Harper Hill Kids Boutique. 3. Herschel Supply Settlement Backpack for Kids, $39.99. Herschelsupply.com. 4. Lassig Wildlife Turtle Mini Backpack, $26.99. Habausa.com. 5. Lassig Wildlife Turtle Lunch Bag, $28.99. Habausa.com. 6. Lator Gator Full Pack Backpack, $60. Madpax.com. 7. Bentology Bento Kit—Shark Camo Sleeve + Bento Box, $34.99. Bentology.net. 8. Dabbawalla Apple of My Eye Backpack, $40. Dabbawallabags.com. 9. Scout Doggie Bag Lunch Tote in Captain Hooked, $17. Scoutbags.com. 10. So Young Orange Fox Grade School Backpack, $50. Harper Hill Kids Boutique. gigglemag.com | AUGUST/SEPTEMBER 2015

BY ALE RUSSIAN | PHOTO BY ASHLEY DANIELL PHOTOGRAPHY

GIGGLE MAGAZINE: What grade(s) have you taught? Do you have a favorite? BETSY PENN: I just wrapped up 14 years at Kate Sullivan Elementary School. I’ve spent the last four years teaching fifth grade, all subjects, and for the last two, I was the science special area teacher for fifth grade as well. This August I will be teaching sixth grade math at Deerlake Middle School. I started in first grade for my first year, followed by four years of kindergarten, two years of second, two years of third, and a 2/3 combination class before moving to fifth. My favorites are kindergarten and fifth. I love the innocence and imagination of kindergartners, and the ability of a fifth grader to get your jokes! GM: What are your favorite activities to do with your students? BP: All my favorite activities with my students have involved some form of inquiry-presenting problems or situations that require them to explore and engage in hands-on experiences and seek their own solutions. I don’t like to drive my students to the destination, but rather guide them to a possible path. GM: Can you share any activities you were involved with at Kate Sullivan Elementary? BP: My favorite thing has been to bring opportunities to the students beyond the regular classroom. I started the Science Carnival, which brings in experts in the fields of science and math from around the community. I also began the Science Olympiad, a competition that involves ALL students in the areas of communication, engineering and vocabulary. Mr. Miller, my co-teacher, and I started Sci Chicks and Sci Bros this year, which is an afterschool

Betsy Penn, a 5th grade teacher at Kate Sullivan Elementary School, was named Leon County’s 2015 Teacher of the Year. She graciously answered questions about the award and her experiences, so we could share her passion for teaching with our readers. STEM Club. I am the Mini Mu sponsor, the yearbook coordinator and the lead trainer at my school for Thinking Math, an approach to mathematics that involves hands-on instruction and aligns perfectly with the new standards. At my new school, I look forward to seeing where I am needed and helping when I can. GM: What is one thing you wish to inspire in your students? BP: I wish for my students to understand they are never done learning and failure is just an opportunity for growth. This week, I was at the Teacher of the Year Roundtable and I heard it said best by Eduardo Briceno. “Learning and growing is a source of happiness and fulfillment that no one can take from you.” GM: How does the process for selecting the Teacher of the Year work? BP: Each school in our district nominates a campus Teacher of the Year. Then, the campus Teachers of the Year submit a packet with a resume, letter of recommendation from the principal, and several essays concerning philosophy and

gigglemag.com | AUGUST/SEPTEMBER 2015

teaching experiences. There is a selection committee that blind reads the packets and five finalists are chosen. The committee interviews the five finalists and a decision is made. GM: What are you most looking forward to as Teacher of the Year? BP: I am most excited about being accepted into the Florida LEAD Teacher network, which is an honor extended to Florida District Teachers of the Year. It will afford me the opportunity to work with teachers across the state and the Florida Department of Education. GM: What are some of your favorite things to do outside of teaching? BP: I have a few amazing friends who are also teachers and we all have kids the same age. Hanging out with them is a great way to keep our sanity about teaching and parenting. My husband and I met while working at the Governor’s Square movie theater, and going to the movies continues to be something we enjoy together. I also love cooking and baking, which all of my coworkers enjoy as well! ✽

I wish for my students to understand they are never done learning and failure is just an opportunity for growth.

Betsy Penn stands outside Kate Sullivan Elementary School. gigglemag.com | AUGUST/SEPTEMBER 2015

gigglemag.com | AUGUST/SEPTEMBER 2015

Getting

fired up

FOR TAILGATING! BY APRIL TISHER

With the beginning of fall comes college football and tables and tailgates decorated in garnet and gold! Tallahassee is famous for its tailgating. Whether you have game tickets or not, there are game day parties for you and your family to enjoy those traditional foods you have come to expect. Here are a few tips for making the event a success.

I spoke with Matt Thompson, Managing Partner of Madison Social, about his tips for making your tailgate a success. These days Thompson likes to spend his tailgate time with his kids and family as opposed to standing over the grill. To keep it simple they have different themed tailgates with everything from Publix subs to a fried chicken taste-off. He also recommends outsourcing some of the work.

preference, but for food safety, is temperature. A digital meat thermometer is an absolute must. Burgers, for example, need to be served at internal temperature of 165 degrees. They can be kept out, but once they have been at a temperature of 140 degrees for more than four hours, they should be thrown away.

“Hiring someone selling BBQ on the side of the road to come cook for 200 of us before a game is the best deal,” Thompson added.

Meat is still cooking once it has been taken off the flame. To avoid overcooking, you should cook your meat to about 10-15 degrees below your target temperature. Then allow it to rest for 2-5 minutes to cook through and retake the temperature to ensure it is at the ideal point. Consult a meat temperature chart for best results. Do not attempt to take the meat’s temperature while it is still on the grill; the risk of getting burned as well as an inaccurate result is high. Instead, use a spatula to remove it from the grill and put it on a plate before placing the thermometer into the meat for a reading. You can place the meat back on the flame for about 30 seconds prior to plating.

If you’re going to cook your own meat, preparing the meat is key to ensuring a great taste. Take your meat out of the refrigerator 30 minutes prior to grilling to bring it to room temperature. Be sure to dry the meat off before putting it on the grill to avoid flare-ups, and preheat your grill to keep the meat from sticking to the grates. Thompson says he’s a fan of his Green Egg, mostly for Boston butts or ribs. With any type of grill, the most important thing to remember not only for taste

Suggested Meat Cooking Temperatures *Please verify cooking temperatures as food safety guidelines change.

»» Steaks: 125 degrees – rare 145 degrees – medium rare 155 degrees – medium well 165 degrees – well done

»» Burgers: 165 degrees »» Chicken: 165 degrees »» Pork Butt: 165-180 degrees; tenderloins are at the lower end of the scale

Thompson shared that his favorite tailgate food is an oldfashioned low country boil. his advice is to dump shrimp, corn, new potatoes, andouille sausage and plenty of old bay in the pot and let it cook. you can also add crawfish in if you like. ✽ 26

gigglemag.com | AUGUST/SEPTEMBER 2015

What Kind of Grill? Your taste and time preference will decide what type of grill you want to use. »» Cooking on a wood grill takes the most time to do on location. Preparation of the wood for this takes about 45 minutes to achieve, much like a campfire, but is still a favorite with many because of the taste of the meat after being grilled. »» A gas grill is the easiest way to go with the least amount of prep time. This will work if you are cooking in your backyard or if you need to bring the grill with you to your tailgate spot (just don’t forget the gas tank and take proper precautions while transporting it). When cooking with gas, preheating on high for five minutes should suffice. »» The last grilling option is a charcoal grill. The most important thing to remember with charcoal is that you must allow time for the coals to get hot and burn down before placing your meat on the grill. The coals should burn down for 15-30 minutes and be white-hot, not black, before cooking. Also, don’t scatter the coals all over, it will cause flare-ups. Instead keep them in a mound in the middle and sear the meat first over the hot spot, then move it off to the side to finish the cooking process.

Unexpected Foods

Grilled To Perfection

BY RACHEL WIENER

Just about anything can be perfected on the grill. While tailgating this season, try some of these alternative foods that taste even better being cooked over a flame.

Tofu

Attention vegetarians! Veggie burgers aren’t the only thing you can enjoy on the BBQ. Grill up some tofu by cutting it into K-inch thick slices and marinate it in a sauce of your choosing. Place it on the grill and cook each side for around five minutes.

Avocado

Cut this superfood in half (keep the skin on) and scoop out the pit. Add some olive oil and grill it face down for around 5–10 minutes. When it’s done, add some toppings to the middle such as cheese, tomatoes or olives.

French Fries

Here’s a healthy alternative to the usual greasy side dish. Slice a potato into wedges, sprinkle with olive oil, salt and pepper, and place on the grill. Grill for approximately 10 minutes on each side until your “fries” are charred to your liking.

Watermelon, Pineapple, Grapes

These simple sugary snacks taste even better after being thrown on the BBQ. Slice the fruit up into bite-size pieces and grill for about five minutes on each side. Easy, delicious and nutritious!

Favorite with a Twist!

S'mores

You know how to stack it: graham cracker, marshmallow, chocolate, graham cracker. Wrap the s’more up in foil and place it on the grill until the chocolate is melty and the marshmallow is golden brown. This is a great way to make the picture perfect s'more, minus the sticky mess!

Remember, when making treats on the grill, always wrap the dessert in foil, or place foil on the grill before turning it on.

For the

Sweet Tooth! BANANA BOATS This dessert satisfies your sweet tooth craving while still being natural and healthy. All you need is a banana and chocolate. Split the banana down the middle, and then stuff it with chocolate. You can also substitute chocolate with Nutella, which adds a unique flavor. Add toppings such as walnuts, marshmallows, strawberries – whatever you like. Once you’re done with toppings, wrap it in foil and place it on the grill. Grill it for about 10 minutes until the chocolate has melted to your liking. Cut it up to serve or eat it with a spoon! GRILLED FRUIT SKEWERS WITH CHOCOLATE SYRUP It may be common to have a meat or vegetable skewer, but have you thought of grilling a fruit skewer? It’s simple, healthy and fun! Gather your favorite fruits, chop them up into bite-size chunks and put them on a kabob stick. Put the fruit skewers on the grill until the fruit is warm but still juicy. Once they’re done, place them on a plate, and drizzle either chocolate syrup or honey on them. A fun treat for everyone to eat! GRILLED PEACH WITH VANILLA ICE CREAM Cut a fresh peach in half and spread some butter on it. Place the peach on the grill (buttered side down) and grill it until it’s warm, soft and tender. Once it’s done, put the peach in a bowl and scoop vanilla ice cream on top. It tastes like a grilled peach cobbler! ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

health

get pretty

The Parent’s Back-to-School Beauty & Fashion Guide for Teens BY CRESONIA HSIEH

With the flow of fashion magazines and shows debuting the latest wild trends, understanding why teenagers want to buy certain items or try a particular look can be a headache. This guide will help you navigate through the murky waters of having a fashion-forward teen.

1. Bold Brows

Gone are the days of thinly plucked eyebrows. Female celebrities like Lily Collins, Cara Delevingne and Camilla Belle aren’t afraid to let their brows grow out for a thicker appearance. This new brow shape appears to be more natural but be prepared: Your teen may want brow gels, pomades, primers and serums to get this trending look.

2. Muted or Stained Lips

Spring is the time for bright, pink lip glosses and summer is reserved for lightly tinted lip balms, but fall brings the age of experimental muted and dark colors. Your teen may reach for dark berry-colored lipsticks, stains and tints. Nude lipsticks and glosses are also popular for autumn.

3. Shaven on the Side

Boys don’t have as much creative style liberty as their female counterparts, but 2015 seems to have brought the year of hairstyle expression. These days the quiff, undercut and hard-part pompadour are in. And they all have one thing in common: They’re long at the top and short on the sides. Don’t be surprised when your guy asks for a trip to the barber to try one of these styles, and a new comb and pomade afterward.

4. Boots

Boots are the perennial female fashion staple for fall. Everything from preppy equestrian riding boots to combat lace-ups are fair game for a fashionable season. Although pricier, boots are versatile and can be perfect for cold, wet and windy weather. They’re also comfortable to walk in and offer more support than other back-toschool alternatives like flats. Being that they’re hardy shoes, it may be worth it to splurge on a better quality shoe that will last longer.

5. Analog Watches

When it comes to keeping time, analog watches are timeless. The brown leather version with the large face is the perfect back-toschool accessory for teenagers. Men’s watches normally have a thick band, while the girls’ watches generally come with a thin band, but choose a band that fits your teen’s style. Now let’s just hope they’ll make it to class on time.

6. Heathered Zip-Up Hoodie

The heathered zip-up hoodie is great for the fall. The muted colors match with any outfit or uniform and are the perfect last-minute accessory when your kids are running out the door. Because this unisex clothing piece doesn’t need to go over the head, the kids can’t use the “but-it-will-mess-up-my-hair” excuse from keeping warm. It’s easy care instructions also make the hoodie perfect for keeping in a backpack (or shoving in the back of a locker) for use in cooler classrooms or on rainy days. ✽

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health

g e t h e alt h y

Finding a Happy Medium BY ARIANA BRASMAN

To help you in taking those first steps of mental health self-improvement, here is a compiled list of items from the University of Michigan Health Service Department. 1. VALUE YOURSELF: Focus on your self-worth. Treat yourself with respect and kindness, and try to avoid critiquing yourself. Find time each day to do something that interests you like completing crossword puzzles or taking dance lessons. 2. TAKE CARE OF YOUR BODY: Staying fit can influence your mindset. It’s important to stay on top of your physical well-being.

• Stick to a healthy diet • Drink water daily • Exercise – Working out helps reduce depression and anxiety and can influence a more positive outlook • Get a good night’s rest 3. SURROUND YOURSELF WITH POSITIVE INDIVIDUALS: Focus your free time around people who have strong social or family connections, because they tend to be healthier as a result of having a support system. Also, try out new activities like joining a club or organization to meet new people and make new friends.

Check out "B Is For Balance" by Sharon M. Weinstein for ideas and tips for finding balance between life at home and at work.

Achieving a balance between physical, mental and social health is the core goal to living an optimistic lifestyle. Learning to live with life’s curveballs and remain happy is challenging, but stability between a positive mind and positive body is the best gift life can offer you. September is Self-Improvement Month, and while this can be celebrated by choosing any part of yourself to improve upon, we are focusing on improving mental health. The World Health Organization states that “Mental health is an integral part of health; indeed, there is no health without mental health.”

National resources for mental health information and assistance: • MentalHealth.Gov • National Alliance on Mental Illness – Nami.org • Mental Health America – Mentalhealthamerica.net • National Institute of Mental Health – Nimh.nih.gov

gigglemag.com | AUGUST/SEPTEMBER 2015

5. DON’T BE AFRAID TO ASK FOR HELP: People often are afraid to ask for help because some think it shows fear or weakness. However, asking for help actually can be a huge stress-reliever because you’re not holding in all your frustrations, and you can learn how to manage them by seeking advice.

One of the many aspects of mental health is the way a person views any situation. The book “Learned Optimism: How to Change Your Mind and Your Life” by Martin E. P. Seligman explains the difference between people who are pessimistic (they see the negative in life), and people who are optimistic (they look at the bright side of all situations).

“Optimism is invaluable for the meaningful life,” said Seligman, a psychologist and author of several self-help books. Seligman explains that life does not have to be lived by believing every misfortune has no chance at being refined. He challenges learned helplessness, which is when a person believes he or she cannot control a situation resulting in the individual becoming helpless. Seligman teaches individuals to view life through an optimistic lens. ✽

WHO explained good mental health as “A state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life … and is able to make a contribution to his or her community.”

4. LEARN HOW TO MANAGE YOUR STRESS: Stress is unavoidable. But, stopping stress from getting the best of you is possible. Whenever you feel stress building, go exercise, take a nature walk or write in a journal to help release the negative energy you’re feeling.

gigglemag.com | AUGUST/SEPTEMBER 2015

happy home

O R G A NI Z E D C H A O S

Beware of the BOGO sales! Don’t buy what you don’t need.

soups, fruits and tuna. Common groupings are starches (noodles, rice, flour), vegetables, fruits, canned meats, sauces, cereals, condiments, snacks and drinks. ● Bring on the containers! Now you’re ready to assign plastic bins, baskets, turntables, spice racks, jars and shelf extenders to make the food groups accessible. Label the bins or shelves clearly to guide the chef and all assistants in putting food away. ● Create a kid spot at their eye level and in the front of a shelf. This way they can find their goodies without disturbing your master plan. ● Use door space. If you have a solid door on the pantry, look for shelving that goes over the door or is screwed on. These shallow baskets or shelves accommodate small packets (gravies, bouillon) or spices/herbs. ● Use wall space. What else can you hang on the wall inside the pantry? Flashlights, brooms, aprons and a food wrap holder come to mind. ● Use floor space for a plastic bin that can slide in and out, functioning like a drawer. Some people like to keep sodas and drinks on the floor, or big bags of pet food. ● Use clear plastic shelf liner on wire shelves that may make unstable perches for some items. These add stability without reducing visibility. Add a light if you can’t see into the backs of the shelves.

ASK HELEN

Queries from the Curious “ ”

Start with the “overflowing” part. Be prepared to track the current inventory by taking a 3-pronged approach. Look for multiples of the same food, foods you thought you would use but never have, and food that’s many years out of date at the back of a shelf.

● A fresh start means tossing the expired and untouched food. Spices may show up in this category, along with ingredients that you bought for one recipe that no one liked. ● Inventory what you want to have in your pantry. This list reflects your family’s eating patterns. A baker’s pantry has colored sprinkles; a gluten-free family doesn’t have a big jar of flour. Your list can be turned into a shopping template that hangs on a clipboard inside the pantry. ● Categorize the foods you want in your pantry. Be as specific as possible. If you list “canned goods,” you may have a hard time finding the string beans among the

DIY ALERT:

Make Your Ow n

What You'll Need: Chalkboard Peel and Stick Labels Labels! Chalkboard Spray Paint Chalk or Chalk Pen

Spray an even coat of paint on a single sheet of labels. You will need 3 coats, letting labels dry between coats. Let labels dry completely overnight. Use chalk or a chalk pen to write on your labels. Peel and stick to a clean surface.

 Helen Kornblum is a life coach and organizer in Gainesville, FL. Find her at www.CoachandOrganizer.com. Her specialty is coaching teens and young adults who have ADHD or ADD.

gigglemag.com | AUGUST/SEPTEMBER 2015

Photo by Jenna Sue Design Co.

There is no rhyme or reason to our pantry shelves. My kids pull afternoon snacks from every shelf, and making dinner is a nightmare because I'm not sure what ingredients I have or don't have. How do I organize our overflowing, messy pantry?

● A top shelf may not be practical for frequently used items, but oversized pots or special occasion serving pieces might snuggle happily up high. Keep a small step stool on the floor to help you reach that top shelf. ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

forks & spoons

lu n c h bo x

Dessert Alternatives BY JEN HILLAN, MSH, RD, LD/N

It’s almost time for the kids to go back to school, and for many parents that means it’s time to start packing lunches again! Most lunch boxes will contain a sandwich or main dish, a side of some kind, and a sweet treat or dessert to end the meal.

If you are trying to skip the highsugar, high-fat desserts this year, here are some healthier choices that may satisfy your child’s sweet tooth without giving her extra sugar and calories she doesn’t need. Fruits are naturally sweet and are low in fat, calories and sodium. They have nutrients that are important for good health, such as vitamin C, folic acid and potassium. Whole fruits (but not fruit juices) also have fiber, which can help prevent constipation. Avoid “fruit” leathers and gummies, which usually have very little fruit but lots of added sugar and artificial ingredients.

❉ To make it fun, try cutting fruit into

different shapes with a cookie cutter or melon baller. Take these fun fruits to the next level by making a fruit kabob.

❉ Pair fruit with something to dip it in, such as peanut butter or low-fat yogurt. ❉ Offer raisins and other dried fruits, or combine with nuts to make a trail mix. ❉ If your child likes canned fruits, be

Here are some tips for healthier baked goods:

❉ Substitute applesauce, prunes, dates or mashed bananas for oils and butters. ❉ Use whole wheat flour in place of refined flour. ❉ Add shredded vegetables such as carrots and zucchini to the mixture.

❉ To prevent sliced fruits such as bananas,

❉ Try flaked coconut for a sweet ingredient or topping.

Making your own cookies, muffins or cakes takes a little time, but you control what goes in them so you can make

If you don’t have time to make them yourself, there are a few healthier options in the grocery store. Be sure to read the food label to make the best choice. Select products made with whole grains (a whole grain should be listed first on the ingredient list) and little or no added sugar. ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

Celebrate by trying one of these sweet ideas for a dessert that's both healthy and tasty! • Cut watermelon into cubes and stack them on a skewer with marshmallows to make delicious watermelon kabobs! • Use a melon baller to create tiny watermelon spheres. Dip the spheres into heated melting chocolate and freeze for 30–45 minutes to enjoy this unique dessert. • Place cubes of watermelon into cupcake liners and add whipped topping. Top with blueberries and sprinkles to add flavor to your watermelon "cupcake!"

For more information about watermelon and fun recipes for all occasions, check out Watermelon.org.

sure to choose fruits packed in 100 percent fruit juice or water (avoid those packed in syrup). apples and pears from turning brown, pair them with acidic fruits such as oranges or pineapple. Squeezing a little lime or lemon juice over them works as well.

healthier versions! Have your child help you as much as possible. She can help you pick out a recipe and then prepare it!

August 3rd is National Watermelon Day!

gigglemag.com | AUGUST/SEPTEMBER 2015

learn

F A M I LY L E A RNIN G

Branching Out for Hispanic Heritage Month BY ALE RUSSIAN

National Hispanic Heritage Month runs September 15th through October 15th.

Florida is one of the most heavily Hispanic-populated states in the country, with Spanish being a second language in many of our cities. Even though your children are probably used to it and don’t see it as particularly different, it is still important to teach them about the different ways of life and the cultures represented by the different languages they hear. It will enrich their outlook on their own lives and those of the people they meet along the way. Understanding Hispanic culture starts by learning about the passions of the people. There are three main loves all Hispanic people share: food, music and dancing. Having been born in Venezuela myself, I’ve grown up surrounded by all three and have experienced how they benefit family bonding. They bring people together and are an expression of happiness and love. The best way to immerse your family and learn more about Hispanic culture is by trying your hand at all three.

Food One of the most important parts of Hispanic culture is food. In fact, there is rarely a time Hispanic people get together and not collectively make way too much food. It’s

Local Family Fun: Hispanic Festival 2015

September 5th, 10 a.m. – 4 p.m. An afternoon of live entertainment with Hispanic food and arts and crafts! St. Louis Church

Hispanic@tnfha.org

how we bond and share traditions, and we’re very proud of the food that is native to our distinct countries. Plan for your family to have a party featuring all kinds of Hispanic food! You can find different recipes online, such as tacos from Mexico, and rice and beans from Puerto Rico. Have some facts about each country ready to share. Invite some of your child’s friends and their families. Everyone can enjoy the food while learning about different cultures. You’ll quickly understand why it’s our favorite pastime!

MUSIC Another big part of our lives is our love of music. From the time we’re very little, music is portrayed as a way to express happiness. There are several different styles of music and each country typically has its own. Bachata is heard all over the Dominican Republic; ranchera is the

Tostones

to A fa mi ly fa vor ite sh ar e wit h yo ur s!

Ingredients • 3 cups canola oil • 2 green plantains • Flaked salt to taste • Any topping you’d like (salsa, guacamole, etc.)

most popular genre in Mexico; the American rap infused reggaeton in Puerto Rico puts it’s own spin on reggae. Play different styles of music to teach your kids about an intricate, happy part of our culture.

DANCING Music, of course, leads to dancing. Other than food, there is nothing Hispanics and Latinos love more than dancing. The go-to styles are always salsa and merengue, but there are different styles popular in each country. Argentinians love to tango and the Caribbean countries can’t get enough of bachata. Look up music videos online, then get up and move with your family as you all try to mimic the movements. It’ll be a fun night of family bonding and exercise as you encourage your children to step (and dance) out of their comfort zone! ✽

Directions Peel the perfectly green plantains and cut them into rounds 1½ inches thick. Heat 3-4 inches of oil to around 325 degrees. Fry the plantain rounds for 3-4 minutes until lightly colored and cooked. Remove from the oil and carefully flatten the plantains from the middle until they are about ½ inch thick. Replace the oil and this time heat it to around 375 degrees. Carefully refry the flattened slices of tostones for another 3 minutes, letting them get crispy and golden. Salt to taste. Top with anything you like! My favorites are shredded chicken and guacamole, or just a simple “salsa rosada” which is just a pink mixture of ketchup and mayo. Enjoy! gigglemag.com | AUGUST/SEPTEMBER 2015

learn

HOMESCHOOL

The FAQs of Homeschooling BY TARA GRIFFIN

Maybe because I’ve been at this for a while, maybe because I write this column, or maybe because parents are disenchanted with over-testing and homework battles, but I’ve been receiving tons of homeschool inquiries lately. Here are some of the most popular questions I am asked, and my best attempt at answering them.

How do I start? Well, if you have a child that you currently parent, congratulations ... you are homeschooling already! But if you’re wondering about the legalities, then know that homeschool law varies by state (and county) and the easiest way to research it is via an Internet search. After you sort out local laws, then you can begin to form your approach (unschooling, virtual school, eclectic school, etc.) and join some local groups to begin to gather a support system. If you know a homeschooling family, you might spend a day with them, but keep in mind that every family homeschools (and parents) uniquely.

What curriculum do you use? I don’t. While there are many boxed curriculum sources to choose from, I find myself, after four years of homeschooling, really leaning toward an unschool approach. So I choose “curriculum” based on my kids’ interests and learning levels. We play a lot of games and do a lot of deep studies. We learn how to learn. I’ve found most current curriculum to be very age/grade/ standards based, which is limiting in my opinion. I buy books and supplies on a variety of age/grade levels, and introduce new concepts when the kids seem receptive. We spend a lot of time outside in nature, and even more at the library. I find tons of fun projects and ideas on Pinterest. And when I want to find a comprehensive curriculum for a certain subject (like Chemistry or Math), I usually do exhaustive Internet research and choose the best fit for my kids based on reviews and sample pages.

“I’ve definitely developed more grit (and patience) as a homeschooling mom, but that’s a good thing!”

Oh, that “S” word again. We are a super social, active family in our community. It would be impossible for our kids to NOT socialize. This summer, when we dropped our oldest off at summer camp, he walked into the cabin and said, “Anybody

gigglemag.com | AUGUST/SEPTEMBER 2015

here like music or Harry Potter? If so you can be my friend.” And several nervous kids were immediately at ease. Not all families are as social as ours ... but from my experience, homeschool kids are a fun, welcoming bunch who make new friends easily. Our local homeschool group has over 300 families on its weekly mailing list. We do sports, music, choir, museum days, specialty classes and tons of playdates. And since the kids are out and about in the community during normal weekdays, they are used to socializing with a wide variety of humans. They understand what it is to be a member of society and how to act in a multitude of life situations. I feel very confident in the social skills of all our homeschool friends.

I could never be with my kids all day! How do you do it? Homeschooling isn’t for everyone. I’ve always enjoyed mothering and teaching my kids. I learn more from them than they learn from me. And I love guiding them now as much as I liked teaching them as babies. There are hard moments, of course. But that’s part of life, and it’s important to show them how to handle hard moments too. I’ve definitely developed more grit (and patience) as a homeschooling mom, but that’s a good thing! ✽

Photo courtesy of Tara Griffin.

How do you socialize?

Enjoying coffee and con my two best stuvedenrsatstion with

gigglemag.com | AUGUST/SEPTEMBER 2015

conception2college™  expecting 10 Proactive Steps to Decrease the Rate of Birth Defects

 infant | 0-1 Year One: Sights and Sounds Abound!

 toddler | 2-3 Back-to-School Fun for Your Tot

 early years | 4-5 Kindergarten, Here We Come!

 kids | 6-9 Sweet Sleep: Making Sure Your Child Gets Those Precious Z’s

 tweens | 10-13 The Tween Change: Helping Your Child Through the Journey

 teens | 14-18 5 Ways to Guide and Protect Your Teen on Social Media

Photo by Terri Smith Photo

gigglemag.com | AUGUST/SEPTEMBER 2015

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expecting

pregnancy

10 Proactive Steps to

Decrease the Rate of Birth Defects by dana kamp

Every mom-to-be anxiously awaits those precious ultrasound appointments so we can have a sneak peek of the little bundle of joy growing inside. We want to see if the baby will have Mommy’s nose or Daddy’s ears, if the name “Emily” or “Elliot” will be on the nursery mural, but most importantly we want to be reassured that all is well with the baby’s development.

While many birth defects are unpreventable, the National Birth Defects Prevention Network strives to inform expecting mommies (and their families) about what they can do to increase the chances of having positive ultrasound experiences and delivering healthy babies. The NBDPN Education and Outreach Committee develops posters, information packets and other materials to assist others in promoting the prevention of birth defects. By openly discussing the ways to prevent common birth defects, we can play a part in decreasing the likelihood of their occurrence. Birth defects can be caused by genetic factors (such as chromosomal abnormalities), environmental factors (such as cigarettes, chemicals and drugs), certain infections (such as toxoplasmosis or rubella), and many still have unknown causes. These ten steps, recommended by the Center for Disease Control, are ways a woman can take control of her pregnancy and prevent many birth defects.

Take 400 micrograms of folic acid every day. This B vitamin can help prevent major birth defects of the baby's brain and spine.

Don't smoke. The dangers of smoking during pregnancy include premature birth, certain birth defects (cleft lip or cleft palate) and infant death. Even being around cigarette smoke puts a woman and her unborn baby at risk for problems.

Don't drink alcohol at any time during pregnancy. Alcohol in the woman's blood passes through the placenta to her baby through the umbilical cord. There is no known safe amount of alcohol to drink while pregnant and it can cause a baby to be born with fetal alcohol spectrum disorder.

Prevent infections. Some infections that a woman can get during pregnancy can be harmful to her unborn baby. Learn how to prevent infections and follow the recommended steps in doing so.

Talk to your doctor about vaccinations. Many vaccinations are safe and recommended during pregnancy, but some are not. Having the right vaccinations at the right time can help keep a woman and her baby healthy.

Talk to a health care provider about taking any medications. Taking certain medications during pregnancy can cause serious birth defects, but the safety of many medications taken by pregnant women has been difficult to determine. Your doctor or midwife can inform you of those you should avoid during your pregnancy.

Don't use "street" drugs. Using illegal or "street" drugs during pregnancy can cause the baby to be born premature, have a low birth weight, severe health problems and birth defects.

Keep diabetes under control. Poor control of diabetes during pregnancy increases the chances for birth defects and other problems for the baby. It can also cause serious complications for the woman.

before pregnancy is at a higher risk for complications during pregnancy and increases the risk of several serious birth defects for the baby.

See a health care professional regularly. A woman should be sure to see her doctor or midwife when planning a pregnancy and start prenatal care as soon as she thinks that she is pregnant. The topic of birth defects is difficult to think about and even harder to discuss, but by learning about the common birth defects and the ways to prevent many of them, we can become proactive in our children’s health and wellbeing before they are even born. ✽

Reach and maintain a healthy weight. A woman who is obese (a body mass index of 30 or higher) gigglemag.com | AUGUST/SEPTEMBER 2015

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infant Year One: Sights and Sounds Abound! ag e s 0 - 1

BY MICHAELA BEEDA

Sight: She will begin to follow quickly moving objects with her eyes. When Months objects are dropped, she will look for them, and she will follow with her eyes when you point something out to her. She may smile or try to touch her image in a mirror, and may mimic mouth and tongue movements she sees.

Hearing: She is now becoming clever when it comes to her awareness of sounds. She can identify various household and outdoor sounds at this point, and she loves to imitate rhythmic banging. She may even voice “Mama” and “Dada” as names! ❉ Your little one is able to show a sense of rhythm! Turn on some fun tunes and watch as she bounces to the beat.

The first year of your baby’s life is so exciting – a journey full of wonderful surprises and incredible milestones. As your little one begins to open her eyes and ears to take in the world around her, there are a few developmental markers of which you should take note. Just remember that each baby develops at her own pace, so this is simply a guide compiled from several medical sources to give you an idea of the amazing milestones coming your way during your baby’s first year! Sight: Your little one’s color vision is not fully developed yet. Although Month she can see shades of black and white the best, letting her hold and look at brightly colored toys that take on simple shapes can be stimulating for her. She can now see objects that are 18 inches away from her face, but human faces and facial expressions are her favorite. She can make eye contact, so look into those sweet eyes while you talk to her and see if she stares back.

Hearing: She can now separate Mommy and Daddy’s voices from the voices of strangers! Singing, talking or playing

music will capture her attention, and she may make “ah” sounds when Mom or Dad enters the room. She may make throaty sounds and high coos as she experiments with hearing her own range of sounds. ❉ Your baby’s eyes may follow an object as it moves from side to side, but it is normal if her eyes do not move in unison at this age because eye-muscle control has not fully developed.

Sight: She can now focus at different distances, but she favors objects that are close Months to her – about 3 feet is ideal. Her eye movement will seem less jerky and she can now fix both of her eyes on an object. If you notice that she is still finding it difficult to track objects, speak with your pediatrician for a follow-up.

Sight: She has now almost fully reached the visual sharpness of an adult. She Months is able to see objects both near and far and knows the difference between simple geometric shapes.

Hearing: Your baby can now understand what is being said to her. She may speak two or three words and she will try to copy words that you say. She will make sounds that change in tone and make gestures to respond to “no” and “bye.” ❉ Your baby is now able to identify animals in pictures and is very interested in scribbling with crayons to create pictures; it is visually appealing to her. ✽

Giggle Tip: The Centers for

Hearing: Your little bundle of joy can now make several tonal sounds! Reading to her at this point in her development will enhance her language skills, and exposing her to different music will help her recognize several rhythms and tones.

Disease Control and Prevention provides excellent printable resources for parents and caregivers regarding childhood milestones and health tips. Check out their site at CDC.gov.

❉ When your baby smiles at you, it is now because she knows you! While she may show others her cheerful grin, your face is her favorite.

*If you have any questions or concerns about your child’s monthly progress, consult your pediatrician.

gigglemag.com | AUGUST/SEPTEMBER 2015

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toddler

ages 2-3

Back-To-School Fun for Your Tot BY MICHAELA BEEDA

Your little one may be experiencing the end-of-summer blues as he realizes big brother or sister won’t be around all day once school is back in session. Fortunately, there are many ways you can turn those tears into giggles. With the help of Chris Bertoch, director at Annsworth Academy Child Development Center, we have some fun activities that you or a caregiver can do with your child when his siblings rush off to the big yellow school bus.

Giggle Tip: Set up playdates with other families who have toddlers or visit a toddler-friendly park or play space. This can improve your little one’s social skills and keep his mind off the fact that he doesn’t have his siblings around during the day. and colorful play dough that you can place on baking sheets indoors. This is also a great way to help develop sensory and fine motor skills. Don’t be afraid to let him explore other toddler-safe art materials as well. Creativity has no boundaries!

SONGS AND STORIES

Bring him to the Leon County Public Libraries so he can listen to fun stories, be a part of interactive story-based activities and build friendships with other children his age. You can remind your little one this is a special activity for him, designed especially for this age group and not big brother or sister. Continue these activities at home for even more personalized fun and skill-building.

BUILDING BLOCKS AND LEGOS

This form of constructive play is a great way to let your toddler’s mind run free. Little ones love to create, and giving them a set of open-ended toys for building helps to develop fine motor skills.

DRESS UP AND KITCHEN PLAY

SORTING

Little ones love to help. Anything that needs to be sorted around the house will appear as a fun activity for your toddler.

WATER PLAY AND BUBBLES

Water play and blowing bubbles is an excellent way to provide stimulating entertainment for your toddler. Set up a water table or buy a bubble maker or bubble wands and let him run around outside. Let your little one paint with water on the driveway. Grab a bucket of water, some paint brushes and let your tot create a masterpiece!

PAINTING AND PLAY DOUGH

Let your toddler’s artistic side run free with a set of finger paints for outside play

Giggle Tip: Involve your toddler in the lunch-making process for the older siblings. Let him help you sort everyone’s lunch and gather items together. This will make him feel like he is a part of his siblings’ day, even though they are away at school for a large portion.

“They need lots of that language; lots of song, lots of stories,” Bertoch explained. ✽

Independent Activities Letting your toddler have a little time to himself is a good thing. Little ones love to feel independent. ✽ Puzzles and picture books are great activities for toddlers to do on their own. ✽ Spread shaving cream on a table and let him “finger paint.” ✽ Using musical instruments and noisemakers is another great activity. Even though the noise may be a little unpleasant to your ears, your little one will find joy in creating new sounds. ✽ Grab a blank sheet of paper and let him scribble! He may just create lines on paper, but he will eventually learn to create shapes, and this fun creative outlet will strengthen his fine motor skills too.

gigglemag.com | AUGUST/SEPTEMBER 2015

Toddlers love to model after grown-up figures. Create a dress-up center with old clothes and costumes and let him get his hands on plastic spoons and Tupperware. You don’t need an expensive kitchen play set, just give him unbreakable pieces from your cabinets and let him play!

Helping you sort laundry, put away dishes and even helping you bring in the groceries is all exciting to a toddler – and having an extra set of (tiny) hands never hurts! Doing these kinds of activities with you can help build basic math and science skills as well.

gigglemag.com | AUGUST/SEPTEMBER 2015

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early years Kindergarten, Here We Come! ages 4-5

BY OLIVIA K. PITKETHLY, MA, LMHC

because staff isn’t always available to help. While it can be overwhelming at first, this can be a great learning environment for socialization and etiquette skills.

Giggle Tip: Don't be afraid to speak your concerns regarding schedule, coursework, transitions, etc.! You are your child's voice!

Homework for kids and parents

The homework is minimal, but it helps get your child in the habit for future classes. It also helps parents stay connected with what the child is learning. “For many families, kindergarten is the time when they start to establish routines that work for the family schedules,” notes Imbriaco. “They need to start juggling their own work, their child’s extracurriculars and the homework. It can be a challenge to make it consistent for the child, but it needs to be as consistent as possible.” ✽

The preschool days are over, and you and your child are starting a new chapter in your lives. Entering a new school is exciting and maybe a little overwhelming if you don’t know what to expect. Here are a few changes you can anticipate as you make the transition from preschool to “big kid school.”

Starting the day

Getting to know you

When I take my daughter to preschool, I have the opportunity to chat with the teachers and other parents and kids. However, when I take my son to his elementary school, it’s a different story. With classroom sizes up to 20–25 children, teachers have limited time to turn their focus away from the class. So, if you want

Making the grade

Yes, they have grades in kindergarten! And progress reports! It’s not the typical A, B, C, etc.; instead you will see E’s and S’s to grade your child’s progress. Kindergarten teacher Maria Imbriaco advises parents to get into an academic mindset. “Their child will be learning to read and write, add and subtract,” she says. “Kindergarten will still be fun, but the expectations for achievement are very high.”

Time for lunch

Instead of the quiet comfort of a preschool classroom, your child can expect to eat her lunch in a large, often noisy cafeteria. She will learn how to enter a lunch line, pick out a tray and pay for her lunch by swiping a card. If you are packing your child’s lunch, make sure she knows how to open any sandwich or snack containers

Mommy-approved storybooks to prep your kindergartner: “The Kissing Hand” by Audrey Penn “I Love You All Day Long” by Francesca Rusackas “Miss Bindergarten Gets Ready for Kindergarten” by Joseph Slate “The Night Before Kindergarten” by Natasha Wing

gigglemag.com | AUGUST/SEPTEMBER 2015

During the first few weeks, you will probably want to walk your child into her class to ease any jitters, but after that, you can expect to drop her off in the car line or outside the classroom. Independence is one of the main skills teachers promote in kindergarten, and navigating their own way to class is how children will learn. If your child is riding the bus, contact your school to find out the pick-up location and time.

to discuss your child’s progress, you need to schedule a parent-teacher conference. Unless I volunteer in the school, I don’t really know any of the children or their parents. You will need to make an effort outside of drop-off time to connect with the teacher and other parents.

For more helpful information about your specific school, visit Leon County School Board’s website (Leonschools.net) or if attending a private school, visit your school’s website.

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kids Sweet Sleep: Making Sure Your Child Gets Those Precious Z’s ag e s 6 - 9

by ariana brasman

Sleep is one of the sweetest treasures of life, but few people, especially children, appreciate its true riches. The amount of rest a child receives each night is imperative because sleep works wonders on the overall growth of a child’s brain and body. According to the National Sleep Foundation, sleep is essential due to its influences on the physical and mental development of a child. Mary Wagner, director of the Pediatric Sleep Program at the University of Florida, explained that sleep requirements vary according to age. “Duration and timing of sleep changes over your pediatric lifetime,” Wagner said. On average, children ages 6–13 need 9–11 hours of sleep per night. Children in this age range start spending more of their time involved in school or sports, and they become more captivated by watching TV or browsing the Internet. As a result, these activities may lead to problems falling asleep at night. A statement from the National Sleep Foundation explained that, “Watching TV close to bedtime has been associated with bedtime resistance, difficulty falling asleep, anxiety around sleep and sleeping fewer hours.”

“Sometimes children will manifest sleepiness with behavioral problems,” she said. If a child is not getting the right amount of sleep each night, it’s possible for behavioral and cognitive problems to emerge, which

Encouraging Sweet Dreams

The American Academy of Sleep Medicine reports that a multinational study found children who have regular bedtime routines show a decrease in sleep problems as well as reduced behavior problems throughout the day.

Nightmares can be a contributor to restless sleep. Stress or a change in a child’s life can bring on nightmares, as well as watching or listening to something scary before bedtime. Help your child to have sweet dreams by:

"It's important that parents create a consistent sleep schedule, relaxing bedtime routine and soothing sleep environment to help their child achieve healthy sleep,” said Dr. Timothy Morgenthaler, president of the American Academy of Sleep Medicine.

«« Setting a regular bedtime and wake-up

There is growing evidence about developing diabetes, cardiovascular disease or obesity in children who don’t get enough sleep each night. We have learned that sleep is crucial to the full development of a child and can play a major role on her health now and later in life. ✽

gigglemag.com | AUGUST/SEPTEMBER 2015

time

«« Making sure your child’s bed is comfortable and a peaceful place to relax her body and mind

«« Giving her a stuffed animal, night light or dream catcher to help her feel safe

«« Avoiding any scary movie, TV show or story before bedtime

«« Giving extra hugs and reassuring your child that nightmares are not real and cannot hurt her

Wagner advised that families should have a bedtime routine and turn off electronics an hour before bed.

can influence the ability to learn in school. Wagner explained that behaviors such as aggressiveness, impulsiveness, and the inability to focus and stay on task could result from lack of sleep.

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tweens The Tween Change: Helping Your Child Through the Journey ages 10-13

BY LISA KATZ

Things To Know . . .

While many tweens are comfortable with friends or family seeing their changing bodies, there are plenty that aren’t. For example, some will now prefer to change clothing in private; this may be obvious at sleepovers or at a friend’s pool party. This is the perfect age to teach your child about being respectful and not intentionally embarrassing anyone. If a friend chooses to change in a bathroom or wants to wear a cover-up at the pool, be considerate of her feelings. If it’s your own tween who has become increasingly shy about her changing body, teach your family members and friends about respecting each other’s privacy. We all know our children will grow and change over the years, but what you may not know is that during the ages of 10 -14 those changes are especially evident. While physical changes are the most obvious, there are emotional changes that take place as well.

Evolving Looks

Tweens can often be embarrassed or uncomfortable with their new changing bodies. Generally, early tweens may not give much thought to their appearance or what they wear out of the house. However, once their bodies begin to have evident changes, those same tweens may unexpectedly start to take hours to get ready for school. Soon they may start complaining about their body features and spend hours worrying about how different their bodies are from their friends’ bodies. According to Carl E. Pickhardt, Ph.D., author of “Surviving your Child’s Adolescence,” for most young people, puberty is the enemy of self-esteem. It changes how they look, at a time when physical appearance becomes more important for social acceptance and social standing.

Teen counselor Kim McCabe shared how a parent can approach this sensitive issue with your child. “You can best ascertain what your (daughter) needs at this stage in her life by spending time with her, tuning into her needs and observing her behavior. Help her feel good about her changing body,” McCabe suggested.

Being shy about your body is typical at this age. As parents, we can set a good example of having manners, being respectful (not teasing or shaming others for being different), and having a healthy body image and attitude. Avoid comparing your child’s body to others, and don’t discuss your body “flaws” in earshot of your child. The best thing you can do as a parent of a tween is be a healthy role model. ✽ RESOURCES FOR TWEENS

Emotional Roller Coaster

While parents can often tackle the physical changes, it may be a little harder to cope with your budding teen’s emotional changes. Moodiness ensues and your child may start to crave privacy. Do not be surprised if she chooses to spend more time in her room. As time passes, she may prefer spending more time with friends and less time with family. While you will want to keep some family time in your schedules, allowing time with friends is healthy for her social and emotional needs. There is no doubt that your child’s changing body will evoke some new feelings. It is a parent’s job to attempt to navigate those unknown waters delicately and to help make your tween as comfortable as possible during this unique growth period.

“The Care & Keeping of You: The Body Book For Younger Girls” by Valorie Schaefer (published through American Girl) “It’s Perfectly Normal: Changing Bodies, Growing Up, Sex and Sexual Health” by Robie Harris RESOURCES FOR PARENTS OF TWEENS

“The Everything Tween Book: A Parent’s Guide to Surviving the Turbulent Pre-Teen Years” by Linda Sonna “Talking to Tweens: Getting it Right Before it Gets Rocky With Your 8-to-12-Year-Old” by Elizabeth Hartley-Brewer “Middle School Makeover” by Michelle Icard

gigglemag.com | AUGUST/SEPTEMBER 2015

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teens

ag e s 1 4 - 1 8

5 Ways to Guide and Protect Your Teen on Social Media BY LISA KATZ

For teenagers, social media is a way of life. They wake up and check their messages. They carry their cell phones with them everywhere to stay up-to-date on their friends’ lives, and so they can update their own statuses throughout the day and night.

is in a hurry. If you’re lucky, it will resonate with your teen and then next time she might think before she acts (or reacts).

4. Explain the uses of the privacy settings.

“Social media isn’t a way of life for kids – it’s life itself,” reports Common Sense Media, a nonprofit organization that helps families navigate the world of media and technology.

Being a part of any social media site certainly comes with a few risks. Privacy settings were created in an attempt to protect personal information and a person’s identity. Take a few minutes to walk through all of the available settings and what they mean to you and to your teen.

Social media site users are growing daily and there is a very high chance that your child is on at least one site.

5. Trust your child until you can’t.

There are several ways to guide your teenager toward being a safer and smarter site or app user.

1. Follow your child on social media sites. Although parents want to “friend” or “follow” their teenager, the feeling isn’t always mutual. Teens are often reluctant to have a parent as a new friend or follower. Regardless, many parents feel it is definitely a good rule to establish in your house.

2. Have open (and private) communication with your teen.

% of all teens 13-17 who use: FACEBOOK INSTAGRAM

52%

SNAPCHAT 41% TWITTER 33% GOOGLE+ 33% VINE 24% TUMBLR 14%

3. Remind your child to think before hitting “send.” Generally kids are rushing to answer a message or respond to a tweet within a few seconds of receiving it. Explain that mistakes are often made when someone

71%

DIFFERENT SOCIAL MEDIA 11% Source: Pew Research Center's Teen Relationships Survey.

gigglemag.com | AUGUST/SEPTEMBER 2015

“I struggle with this. On the one hand I want to know what they are up to, but on the other I want to give them their space to be open and more natural with their thoughts and ideas. I think it's a balance, and ultimately the relationship needs to be discussed between the parent and child.” - Gary B. (Dad of 3) “Some people may think you’re invading personal space. Other people think it may be a right of freedom to not have parents follow you. I don't really care if my parents follow me because I don't post anything bad.” - Izzy B. (13-year-old girl) “I think teens should have their own privacy and the parents can check up on them once in a while, but they should trust them.” - Cameron F. (14-year-old girl) "When it comes to social media, if I couldn’t be my kids’ friend then they couldn’t do it. I made them “friend” me. I just want to be able to see what they are doing. I need to know.” - Michelle C. (Mom of 2) “My whole family follows me on everything. It doesn't bother me because I have nothing to hide.” - Graham B. (18-year-old boy)

Realize that being a friend or follower allows you to have access to your child’s thoughts. Tread cautiously here. Be extremely selective with your comments. Communicate with your child mostly via private message as not to embarrass her. Talk with your child in private about any concerns you may have about a specific comment or photo you have seen on her account.

You have talked to your teen her entire life about safety, about being nice to others, about making and keeping friends, about members of the opposite sex and even about strangers. Hopefully, these conversations have sunk in. As a result, you need to tell her that you will trust her until you have absolute and accurate proof otherwise. ✽

Parents and Kids Weigh in on social media following...

happy community AUGUST 4

Casting Call for Cuties 3 – 6 p.m. Madison Social Gigglemag.com AUGUST 6

Community Conversation – Benefits of Breastfeeding Presented by Tallahassee Memorial Healthcare

5:30 – 7 p.m. Richardson-Lewis Health Center (850) 431-5875 AUGUST 7

Sundown Summer Concert Series 6 – 11 p.m. Cascades Park Discovercascades.com AUGUST 13

First Day of School – Holy Comforter Episcopal School AUGUST 14 – 15

2nd Annual Tallahassee Southern Extreme Ram Rodeo

5:30 p.m. Tallahassee Automobile Museum Tallahasseedcj.com

A U G U S T/ S EP T E M B ER cal e n da r SEPTEMBER 7

AUGUST 15 – 16

Tallahassee Last Blast Before Class Level 6

Labor Day

TBA Tom Brown Park Visittallahassee.com

SEPTEMBER 12

AUGUST 16

Archaeology Day at the Panhandle Pioneer Settlement

10 a.m. – Noon 2215 Mahan Drive (850) 877-3517

SEPTEMBER 13

Temple Israel’s Open House

AUGUST 17

First Day of School – Leon County Public Schools and Maclay School AUGUST 29

Shop For A Cause – March of Dimes

Noon – 4 p.m. Sam Atkins Park Panhandlepioneer.org

Grandparents Day SEPTEMBER 27

Capital City Bikefest

10 a.m. – 4 p.m. Tallahassee General Aviation Terminal Tallahasseebikefest.org

All day Macy’s

AUGUST 29

Grape Harvest Festival 2015

8 a.m. – 4 p.m. Center for Viticulture and Small Fruit Research Famunews.com September 5

Hispanic Festival 2015 10 a.m. – 4 p.m. St. Louis Church Hispanic@tnfha.org

gigglemag.com | AUGUST/SEPTEMBER 2015

happy community

EX T R A , EX T R A

Clockwise, from left: Hang Tough Foundation hosting a table at Children's Week at the Florida State Capitol, April 2015. Our first public appearance! Grayson at his lowest weight of 16 pounds at 19 months old. "By capturing these images on film, we will be able to remember [...] the obstacles that Grayson was able to overcome." The Irwin family

The Hang Tough Foundation: Bringing Hope to Tallahassee Families by Michaela Beeda

In August 2013, Irwin’s son, Grayson Irwin, was diagnosed with T-Cell Leukemia 11 days before his first birthday. Irwin, however, decided that this experience did not need to be displayed in a negative light. She saw this as a chance to build something that would make a difference. After Grayson underwent treatment, Irwin and her friend, Michelle Hart, who has a daughter who battled B-Cell Acute Lymphoblastic Leukemia, joined forces and formed the Hang Tough Foundation. The Hang Tough Foundation, located in Tallahassee, aims to help families who have children with chronic or life-altering illnesses. Supporting these families and giving them advice and encouragement on their journey is the focus of the foundation. Since the organization came together in March, the team at Hang Tough has been able to

deliver nine care packages to families, offer free counseling and tutoring services, bring awareness to the community, and has given both medical and financial advice to the children’s family members. “I’m just so proud of my team – they have just poured their hearts and souls into this to really take care of others,” Irwin said.

In August, Grayson will be done with his protocol. Although this journey has not been an easy one, Irwin has proved that tricky battles can be won. “Sometimes some of the darkest circumstances, like being told your child has cancer, can turn into one of the greatest endeavors of your life and really point you in the direction of what you’re supposed to be doing and what you’re here for,” shared Irwin.

Irwin, who travels to Gainesville for Grayson’s treatments at UF Health Shands Children’s Hospital, realized that once she returned to Tallahassee after treatments, the support network disappeared. After bringing the Hang Tough Foundation to life, Irwin felt that a difference was being made; families were getting the help and support they needed in her area. The foundation has seen so much progress in the past few months and Irwin shared that they don’t even have a building! They just have a board of people who care about others and this has already brought them great success. They are awaiting their official documents for becoming a 501(c)3, and are working to establish partnerships with Capital Regional Medical Center and Tallahassee Memorial Healthcare.

gigglemag.com | AUGUST/SEPTEMBER 2015

Grayson and Katelyn, Easter 2015.

For more on their story and this local organization, visit Hangtoughfoundation.org

Grayson and family photos by Stacey Steinberg Photography. Group photo courtesy of Janelle Irwin.

Even on her most difficult days, mother of two Janelle Irwin believes that good is always there. She finds comfort and happiness in the little things in life. Something as simple as a stranger smiling at you, a heartwarming card you receive or a phone conversation that fills your belly with laughter. She insists that the good is present; you just need to look.

They are always looking in 2014: Brady, Janelle, big sister for volunteers who Katelyn and Grayson come from any line of work, and care packages filled with helpful items are always needed for families. Irwin hopes that with the support of the community and others who want to get involved, the Hang Tough Foundation will go beyond Tallahassee and reach families nationally.

happy community

gigglemag.com | AUGUST/SEPTEMBER 2015