005CA - Global Heroes Vol.2 - Issue 3

THE POWER OF POSITIVE, SOLUTION-BASED JOURNALISM.

EXPERIENCE

ONTARIO’S

FARMS

RETURN TO

TRAVEL WITH CONFIDENCE

MACKENZIE

LONG LIVE THE

ON THE POWER OF AMPLIFYING

QUEEN BEE JUNE 2021 VOLUME 2 - ISSUE 3

DAVIS FEMALE VOICES

A FREE 24-HOUR TELEPHONE CRISIS LINE IN 200 LANGUAGES FOR ANY WOMAN IN ONTARIO WHO HAS EXPERIENCED ABUSE. CALL 1-866-863-0511 OR 1-866-863-7868 TTY “You have helped me greatly in times of need. Thank you so much for the work that you all do.”

YOU CAN HELP US ENSURE WE ARE HERE FOR WOMEN WHEN THEY NEED US MOST. VISIT AWHL.ORG TO DONATE.

Expect the Unexpected At Delmanor, I enjoy the lifestyle I’ve become accustomed to, including my own interests and connecting with dear friends. But I can also have new experiences and relationships in a community where I feel safe.

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TABLE OF CONTENTS

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ONE GIRL CAN: MACKENZIE DAVIS ON THE POWER OF AMPLIFYING FEMALE VOICES

YOUTH HEROES

12 14 17

18 20

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HEALTH AND WELLNESS

Keeping Families Together Alphonso Davies: Harnessing The Power Of Sport Brightening The World With Light, Positivity, And A Little Bit Of Pink Bali Sisters Want Bar Raised On Climate Action A Sisterly Bond And A Passion For Giving Back

CHAMPIONS FOR CHANGE

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EDUCATION AND CONNECTION

Celebrity Dads Making A Difference

24 26 28 30 32

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Ezhi-Nawending: How We Are Related Encouraging Stem Development At Home Who We Are!

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40 Years Of Pride In Toronto!

One Girl’s Dream To Stay In School

Triumph Over Adversity

40 41

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Children In Canada Need A National School Food Program Now! Shriners Hospitals For Children – Canada Gives Frédéric The Gift Of Movement Psoriasis Patients Do Not Have To Face Their Disease Alone Change For The Better: New Habits To Keep Post-Lockdown

A Safe Place To Speak

The opposite of VR. The opposite of VR.

# L i v eYo u r W i l d h o o d

TABLE OF CONTENTS 43

Women’s College Hospital: Mental Health Care, Revolutionized

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Find Your Place Onboard Mercy Ships

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SUSTAINABLE LIVING

73 74

TRAVEL AND LEISURE

54 56 60 45 46 48

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A Taste Of Local: Experience Ontario’s Farms

Travel Is The Best Medicine: How A Natural Vacation Can Improve Your Wellbeing

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Summer Adventures In Ontario

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Fairways, Fundraising And Fun: Golfing For Good In Ontario

Return To Travel, With Confidence

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5 Things You Need To Know Before Boating

CONSERVATION AND ANIMAL HEALTH

3 Things To Know Before Your Flight

Find Your Perfect Weekend Staycation ‘Close To Home’ In Sarnia-Lambton

Muskoka: Exploring The Beauty Of Ontario’s Cottage Country

Take The Next Step To Support Conservation

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Long Live The Queen Bee! The Frontlines Of Ontario Bee Rescue

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Protecting The Land That Inspires

68 70

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Expert Tips On Starting A Vegetable Garden Sustainable Sanctuary: Japanese Minimalism Meets Scandinavian Chic Your Furniture Can Change A Life 7 Sustainable Brands To Shop This Summer

FOOD AND FEEL-GOOD RECIPES

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82 84 85 86 88

The Taste Of Canada: Clearly Canadian Is Back And Here To Stay Nature Fresh Farms Is Growing For A Kinder Future No-Knead Maple Sage Pecan Bread How To Build The Perfect Charcuterie Board Feel Good Father’s Day Cookout

Cold Soba Noodle Salad With Marinated Tofu And Dipping Broth

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The Flavour For All Your Summer Treats, Yuzu

A Healthy Environment Needs Healthy Animals Protect The Places We Love

Before you take off...

Don’t forget your COVID-19 pre-flight testing.

Learn more at

www.LifeLabs.com/FlyClear © LifeLabs 2021

Letter from the editor

Denise Koprich Shirazi

F

inally, the world is starting to get back on its feet. Lockdown measures are easing, the weather is warming, and travel is entering the recovery phase.

As we await the resurgence of global travel, let’s make the most of this vacation season by supporting local businesses and exploring the hidden gems right here in Ontario, the province that is yours to discover.

Summer break is always a welcome departure from our daily pressures, but this year, our children need to unplug more than ever and take a break from the added stressors brought on by the pandemic. One of the best prescriptions for the well-being of our mind, body, and soul is Mother Nature.

This issue is filled with natural vacation ideas that promise to invigorate the senses and satisfy our hunger for adventure. Load up the car and set out to make new family memories, glamping on a waterfront farm, exploring the Mars-like red hills of the

Cheltenham Badlands, or cliff-diving in the Bruce Peninsula. This beautiful province is rich with vibrant landscapes just waiting to be explored.

We continue to shine a light on heroes doing their part to make the world a better place. From youth activists to high-profile celebrities, these valiant individuals have committed their time, voices, and financial support to causes that matter.

With Father’s Day in mind, we bring you some of Ontario’s best charity golf tournaments. Celebrate Dad by gifting him a day on the golf course while giving back to a good cause! Follow your game with a feast fit for a king, created using our feel-good cookout recipes.

Whatever shape your summer takes, I hope you are inspired to rediscover this beautiful place we call home.

Stay safe. Share kindness. Support local.

COVER PHOTO © TAYLOR JEWELL PUBLISHER Amir Shirazi EDITOR IN CHIEF Denise Koprich Shirazi EDITOR Raye Mocioiu CREATIVE DIRECTOR Sergio D. Spadavecchia GRAPHIC DESIGNER Kelly Laufer SOCIAL MEDIA MANAGER Allie Murray FINANCE DIRECTOR Marie LaVoie CONTRIBUTORS Alex Carter, Raye Mocioiu, Allie Murray, Sydney Borton SALES DIRECTOR Stephen McDermott ADVERTISING Adam West, Jacquelyn Brooks Nazeela Ahmed, Jacqueline Stewart PRODUCTION COORDINATOR Susan Mestchian Headquarters 2660 Sherwood Heights Drive, Suite 202 Oakville, Ontario • L6J 7Y8

“Keep your face to the sun and you will never see the shadows.”

—Helen Keller

Office: 905-815-1500 info@globalheroes.com

Surprise! Brand New SKC t-shirts are here!

There certainly is “no way but up” from here!

Words of inspiration from our fearless leader Shania Twain that will make you smile every time you wear this. Our goal at SKC is to inspire our kids (and you), to live your best life possible so looking upward is our way of promoting positivity and giving you a small tool to live your best life. Visit bonfire.com/up-shania-kids-can and buy your shirt today!

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Your participation in the Toronto Run for Women, presented by the Shoppers Drug Mart LOVE YOU program, will directly support Women’s College Hospital’s Department of Psychiatry

REGISTER AT RUNFORWOMEN.CA

ONE GIRL CAN:

Mackenzie Davis

ON THE POWER OF AMPLIFYING

FEMALE VOICES Education is empowerment—a fact that Vancouver-based charity One Girl Can not only knows, but proves year after year.

Mackenzie Davis, known for her roles in The Happiest Season, The Martian, Blade Runner 2049, and Terminator: Dark Fate, has experienced firsthand how access to education can alter a person's life for the better.

It’s also something she’s witnessed time and time again through her work with One Girl Can. Founded in 2008 by Mackenzie’s mother and co-founder of AG Hair, Lotte Davis, One Girl Can works to build schools and provide educational opportunities and mentorship to underserved girls in Kenya.

One Girl Can started by renovating schools, because education begins with a solid foundation. Soon after, they developed scholarship and mentorship programs, with workshops focused on confidence building, goal setting, career development, and strategic thinking.

Although Mackenzie has worked with One Girl Can since its inception, seeing how access to education could change the lives of young girls in developing countries inspired her to become an ambassador for the charity. Now, Mackenzie uses her platform as an acclaimed actress to bring awareness to how One Girl Can is building a better future for girls.

We sat down with Mackenzie to talk about how her work with One Girl Can began, what’s in store for the future, and the power that comes from amplifying female voices.

I’d been to many of the schools and seen many of the girls grow up over the last 13 years, but I wasn’t in the room for meetings, and I didn’t understand how the whole organization worked together with the schools and with the girls until I went in 2019. We went to Kenya for two weeks, one week of travelling through the region to visit the various schools and students we work with, and one week spent organizing and holding the yearly conference for university students on One Girl Can scholarships.

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ALL PHOTOS BY © ELISE HASSEY

WHAT WAS YOUR FIRST EXPERIENCE WORKING WITH ONE GIRL CAN? WHERE DID YOU GO, AND WHAT WAS IT LIKE?

It wasn’t until this trip that I was able to really walk through it conceptually and understand it holistically. From meeting kids in their neighbourhood in Kibera—an informal settlement in the centre of Nairobi—to going to the schools that they attend and board at all over the country, to meeting with the headmistresses and understanding their investment in the girls’ education, and ending with the university student conference, where the girls are guided in two days of workshops by Kenyan women who are experts in their fields—academics and entrepreneurs and businesswomen who can speak directly to their experience and the unique set of challenges transitioning out of education and into the job market in Kenya. I walked through this whole cycle, beginning at pre-secondary school and still living at home to preparing to graduate university and figuring out how to become self-sufficient, and I was able to fully admire the extremely granular work and mentorship and attention that is paid to these girls and their education and wellbeing.

LAST YEAR, COVID-19 SHUTTERED SCHOOLS ACROSS THE WORLD AS PEOPLE TRIED TO SLOW THE SPREAD OF THE VIRUS, PUTTING EDUCATION ON HOLD. HOW DID ONE GIRL CAN STEP UP TO SUPPORT THE GIRLS DURING THAT TIME? Because of the nature of One Girl Can—the students come from towns of varying sizes with limited access to broadband and technology and they attend schools all over Kenya—remote

learning wasn’t an option for us, unfortunately. Our main concern was being able to retain our financial commitment to the girls in the program so that when schools did open up again, we weren’t suddenly facing a crisis where we couldn’t support their scholarships. So we held our yearly fundraiser virtually last year (as we did again this year) and raised enough money to keep scholarships for all of the girls in the program. It was deeply moving and a huge relief to see that even in the midst of a local and pressing crisis, so many people were able to think broadly and continue to invest in these girls and in their ambitions.

The other way in which we pivoted was by focusing on a school we were building that serves many of the younger students in Kibera. The building they had been using for the past ten years was a very informal construction and couldn’t safely contain the growing student body, so we built an entirely new structure that was finished in January, and now we are building a dormitory to serve the female students. The dormitory will give the girls a safe place to study, sleep and get meals three times a day, so that they aren’t walking to or from school when it is dark out, as Kibera can often be a dangerous place for girls.

IN WORKING WITH ONE GIRL CAN, YOU'VE BEEN ABLE TO SEE THE GIRLS STEP INTO THEIR CONFIDENCE AND FEEL SUPPORTED IN WORKING TO ACHIEVE THEIR GOALS. CAN YOU SHARE WHY YOU FEEL AMPLIFYING THESE VOICES IS SO IMPORTANT, NOW MORE THAN EVER? •••

GLOBALHEROES.COM

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I think one of the resounding lessons of this past year is how deeply we are connected. Not in a magical way, in a very practical way. We all watched the virus travelling across the world and—most of us, I think—convinced ourselves that it was something affecting there (no matter how close there became as it worked around the world) but not us and not here (wherever your here is).

Social progress is not something that lasts or matters if you hoard and isolate it—the world gets better, healthier, more equitable the more we expand our definition and application of progress.

It’s not enough to believe in gender equity and only apply those expectations to your community. If you believe in it—and how could you not—it belongs to everybody, and it is the responsibility of those who don’t have to fight tooth and nail for it anymore to help support those currently fighting for it.

YOUR FANS OFTEN PRAISE YOU FOR BRINGING YOUR PERSONAL CONFIDENCE INTO THE ROLES YOU PLAY, SOMETHING THAT UNDOUBTEDLY MAKES YOU A GREAT ROLE MODEL FOR GIRLS EVERYWHERE. WHAT ARE YOU WORKING ON NOW? I’m in the middle of shooting a show about a pandemic that we started before the pandemic, that was interrupted and delayed because of the pandemic, and that we started shooting again in the pandemic. It’s been a very strange experience, almost too meta.

But a very convenient place to work out some of the amorphous grief that has arisen from the last year!

AS THE WORLD SLOWLY RECOVERS FROM THE IMPACT OF COVID-19, WHAT'S NEXT FOR ONE GIRL CAN? 10

Something that I really admire about One Girl Can is their interest in the lived reality of these girls and their continued investment in trying to problem-solve to address that reality. Something students everywhere are facing right now is that it’s no longer enough to get your bachelor’s degree: in Kenya, in Canada, in America, it doesn’t directly translate into a job anymore. Accordingly, One Girl Can doesn’t consider a degree the end of their investment—they are not successful until the students are able to start working, earn a living and become financially independent. To address this, they are developing an internship and entrepreneurial training program.

Through these programs, the girls can gain the skills and experience to give them an advantage as they enter the workforce. By partnering with local companies and organizations, we are working to match graduates with the right placements and training to better prepare them for their future.

EDUCATION AND COMMUNITY SUPPORT ARE INCREDIBLY IMPORTANT AND CAN MAKE A HUGE DIFFERENCE IN A GIRL'S LIFE. HOW CAN THOSE OF US AT HOME HELP SUPPORT ONE GIRL CAN'S MISSION TO SHAPE THE FUTURE OF GIRLS? Of course, sponsor a girl’s education or set up a recurring donation to help do so!

Education is the only way to break the cycle of poverty. By supporting the ingenuity and ambition of women and girls across the global south, we can empower her to achieve her goals and reshape her future.

GET INVOLVED AT ONEGIRLCAN.COM

WE BUILD. WE EDUCATE. WE MENTOR.

FOR US, EDUCATION IS PERSONAL. We create opportunities for young women to harness their power through a holistic model that connects them to meaningful employment.

FIND OUT HOW YOU CAN HELP

onegirlcan.com

100% of donations go directly to our projects.

One Girl Can administrative costs generously covered by AG HAIR.

Inside the world of a young caregiver Liv, Age 9

I take care of my sister. My sister needs help because she has autism. I help her do her chores, and I teach her things (speech, how to play fair, and more). It makes me feel happy and helpful.

Powerhouse makes me feel happy. Now, I feel like I am her hero and that I can do anything! I love my sister. She is smart, talented, funny, and so awesome.

Landon, Age 13

I am 13 years old and I have been a young carer for two years now.

Two years ago, my sister was diagnosed with Autism Spectrum Disorder (ASD) I’ve been helping to care for her ever since.

Caring for my sister mostly involves changing her, feeding her, and playing with her. But also helping her when she becomes overwhelmed and has a moment.

When she was diagnosed, I found out I was eligible for Powerhouse and since then, it’s been helping me with stress, and teaching me to be a better young caregiver and have fun along the way.

Chloe, Age 11

I am a young caregiver because my mom has MS—a disease that eats the inside of your body and she does not feel good a lot. Her medicine that she takes causes her hair to fall out and she takes a lot of pills and she gets sick a lot so we help her a lot and clean a lot and make her tea and food and get her stuff from the fridge and the store. I pray that she gets better soon.

Liv, Landon, and Chloe are part of an estimated 1.25 million young caregivers in Canada who must grow up quickly to take on the responsibility of supporting a family member—and that number is just the young carers between the ages of 15 and 24.

Young caregivers are a hidden support system, helping to keep their loved ones at home.

These young heroes, from childhood to young adulthood, provide care for family members with chronic illnesses, disabilities (physical or intellectual), mental health concerns, and much more. These caregivers support their families in many different ways—from providing personal care like grooming, to caring for younger siblings and providing emotional support.

Being a young carer can be stressful at times—when you play such an important role in your home at such a young age, it can lead to a host of mental health problems that you’re not prepared to deal with. The responsibilities that come with taking care of a family member take some getting used to.

However, the biggest problem is that these young caregivers are invisible, which means that they don’t have access to the support they need.

When young carers have the right support, the positives greatly outweigh the negatives. Studies show that young people can actually benefit from this responsibility if they're supported. They gain practical skillsets that others their age may not have, they're self-sufficient, and they show heightened empathy and emotional development.

Help ensure Young Caregivers are no longer hidden. Learn more and donate at

youngcaregivers.ca

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© PHOTO COURTESY OF YOUNG CAREGIVERS

LEAD SUPPORT EMPOWER

Help us ensure young caregivers are no longer hidden.

To donate: youngcaregivers.ca

HARNESSING

THE POWER

OF SPORT In honour of World Refugee Day on June 20th, Global Heroes and soccer fan Hermon Desbele chat with UNHCR Global Goodwill Ambassador Alphonso Davies about making sports history, his family’s experiences as refugees, and how to become a sports star.

At just 20 years old, Alphonso Davies is set to make sports history.

Known for his incredible technique on the field, Davies has already made his mark on the soccer pitch as the youngest senior international debutant and goalscorer for the senior men’s national team.

DAVIES 14

Born in a refugee camp in Ghana to Liberian parents who fled the civil war in their home country, Davies knows first-hand what it means to be a refugee.

He also knows that as an athlete, he has the power to inspire a new generation of Canadian soccer fans, like 18-year-old Hermon Desbele.

Hermon and his family fled Eritrea and ended up in western Africa’s Niger before finally getting the opportunity to resettle in Canada. Like Davies, they were refugees welcomed into Canada, a world leader in refugee resettlement, so that they could rebuild their lives in safety.

© CANADA SOCCER/MAX BELL

ALPHONSO

Now, the Canadian international and FC Bayern Munich player has been appointed as the newest Global Goodwill Ambassador for the UN Refugee Agency— the first footballer and Canadian to do so.

UNHCR met Hermon in Niger just before he and his family left for Canada and discovered he loves Alphonso Davies.

In honour of World Refugee Day, Global Heroes (GH) invited Hermon to contribute questions for this interview so he could hear directly from someone who is a citizen in the country Hermon now calls home.

GH: EARLIER THIS YEAR, YOU BECAME THE FIRST FOOTBALLER AND FIRST CANADIAN TO BE APPOINTED AS A GLOBAL GOODWILL AMBASSADOR FOR UNHCR. CAN YOU TELL US YOUR STORY AND HOW THAT LED TO YOUR WORK WITH UNHCR?

© CHRISTIAN KASPAR-BARTKE/STRINGER/GETTY IMAGES

AD: My parents fled Liberia to Ghana to escape war. I was born in a refugee camp there. When I was five years old, my parents got an opportunity that changed our lives: we resettled in Canada. We first arrived in Windsor before moving to Edmonton. I started playing soccer in Edmonton and loved the sport. When I was 14, I was good enough to play at a

higher level and moved to Vancouver to join the Whitecaps.

wanted us to have a safe place to grow up and be whatever we wanted to be.

When I became a professional, people heard my story. Some contacted me on social media and told me I was a role model for them. I am proud to share my story and hope to inspire young kids. Just before the pandemic hit, I started working with UNHCR and learning about the work they do for refugees around the world—my own family was helped by UNHCR.

I remember starting school when I was about six years old and seeing snow for the first time. One morning I woke up and saw the ground outside was completely white.

I went out in just a T-shirt and shorts; it was freezing! School was not super easy for me. I spoke broken English, so I had to learn how to speak Canadian English. But I always felt comfortable playing sports—I played basketball, track and field, but I loved soccer most! Playing sports helped me make friends easily. You don’t have to be a star athlete. Just following sports can help you make friends. Growing up, I watched soccer with my dad. I had lots of fun arguments with the other kids about whether Lionel Messi or Cristiano Ronaldo was the better player.

In March 2021, I was announced as a UNHCR Goodwill Ambassador—it’s one of my proudest achievements!

HERMON: WHAT WAS IT LIKE TO RESETTLE FROM GHANA TO CANADA AND GROW UP IN A COUNTRY AND CULTURE THAT ARE SO DIFFERENT FROM THE ONE YOUR PARENTS GREW UP IN?

AD: I don’t remember much from when we first arrived. When I was young, my parents didn’t talk much about the past. They only

My parents are really happy for me. When I tell them exciting news, like when I got the contract to play with Bayern Munich, my mom smiles a big smile—as big as mine.

“In March 2021, I was announced as a UNHCR Goodwill Ambassador—it’s one of my proudest achievements!”

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GLOBALHEROES.COM

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GH: ACCORDING TO THE UNHCR, APPROXIMATELY 3.7 MILLION REFUGEE CHILDREN ARE OUT OF SCHOOL. THIS PAST FEBRUARY, YOU HELPED THE CANADIAN GOVERNMENT LAUNCH THE “TOGETHER FOR LEARNING” CAMPAIGN. CAN YOU TELL US MORE ABOUT THAT CAMPAIGN AND WHY IT HOLDS SO MUCH SIGNIFICANCE TO YOU?

This campaign aims to make sure refugee children and children from the communities that host them can go to schools that are safe and allow all children, boys and girls alike, a place to be their best. The fact that so many refugee kids are out of school makes me sad, and I want to help end the stigma and the negative attitude around refugees. We are all human beings and deserve to be treated equally and fairly no matter our background, skin colour, or religion.

As an athlete, I have a platform, and I want to use it to spread this message.

AD: When the pandemic started, I teamed up with footballer Asmir Begovic to raise money to help refugees. The funds we raised during the livestream helped UNHCR provide soap and clean water. Imagine how hard it is to socially distance in a refugee camp, where everything is already very cramped!

It was amazing to connect to those kids.

They all wanted to be exactly like me. But I was happy they had backup plans if they don’t make it as soccer players. Rachelle in Liberia intends to be a nurse, Nouri wants to work in a pharmacy, and Jacob is still figuring out what he wants to do.

HERMON: DO YOU HAVE ADVICE FOR PEOPLE LIKE ME WHO LOVE PLAYING SOCCER? HOW CAN I GET BETTER? WHAT ADVICE DO YOU HAVE FOR A YOUNG PERSON LIKE ME?

AD: Just play your game. When you go onto the field, always give 100 percent.

Here are my tips for getting stronger and improving your game: Make sure to always play with a smile on your face. If you're having fun, it will make it easier to improve because you'll want to.

Make sure to train on your own time and not just with your team. Go to a field or find some space in or around your home. Start juggling and working on your touches as much as you can. Touch the ball as many times as possible when you're training alone.

Watch football on TV. It will help you understand the game better, so it is always good to watch games closely. Especially players who play in the position you play.

When you’re a professional, you also have to do more than play soccer. Sometimes you have to go far from home and learn new languages. I am learning German right now. It’s not easy. You also need to stay true to yourself. I promised my mom when I left for Vancouver that I would continue to be a good person. It’s important to respect people and to stay humble.

DONATE AT UNHCR.ORG/ALPHONSO-DAVIES

© UNHCR/SELIM MEDDEB HAMROUNI

© UNHCR/FC BAYERN MÜNCHEN

GH: IN ADDITION TO THE “TOGETHER FOR LEARNING” CAMPAIGN, YOU'VE ALSO BEEN A PART OF A LIVESTREAM TOURNAMENT FOR REFUGEES AND, MOST RECENTLY, A VIDEO

WITH FOOTBALL COMMUNITY 433, WHICH CONNECTS YOU TO THREE YOUNG REFUGEES IN LIBERIA, CANADA, AND GERMANY. CAN YOU TELL US MORE ABOUT YOUR COLLABORATION WITH THIS SOCCER COMMUNITY?

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© PHOTOS COURTESY OF ALICIA GRACE

BY SYDNEY BORTON

BRIGHTENING THE WORLD WITH LIGHT, POSITIVITY, AND A LITTLE BIT OF

PINK

IT’S TRUE WHAT THEY SAY; NOT ALL HEROES WEAR CAPES. SOME WEAR RAINBOW-KNIT SWEATERS. I met Alicia Grace in high school, where we had the same second-period drama class. Her happiness easily spread to others around her, and between her cheerful attitude and her infectious laughter, she lit up every room she entered.

As I got to know Alicia, I learned that underneath her sweet exterior was a secret warrior—Alicia is blind, a brain tumour survivor, and living with chronic illness.

When she was only six months old, Alicia was diagnosed with a childhood brain tumour called a craniopharyngioma. It is

a rare type of brain tumour that grows at the base of the brain, near the optic nerves that connect your eyes to your brain. The tumour caused Alicia to go completely blind in her left eye, and lose most of the vision in her right eye. Now 21-years-old, Alicia is navigating life as a blind girl in a sighted world—and doing it with ease.

What’s inspiring about Alicia is her ability to remain positive. She says this is due to the support of her friends and family, and by choosing to surround herself with positivity every day.

But Alicia also creates positivity by working with charitable organizations within and outside of her community. She is a National Youth Council member and Ambassador

for the Canadian National Institute for the Blind (CNIB), a foundation that has been important to her since she discovered she was blind. Alicia works alongside the CNIB to help raise awareness of visual impairments and share her experiences.

She’s also worked with the Brain Tumour Foundation of Canada by participating in their yearly walk to end brain tumours and by joining their new SUPERKIDS committee, a program designed to create lesson plans for teachers and educators to teach children about brain health and brain tumours.

“My diagnosis is something I wasn’t able to control, but how I live with it is something I can control. If that means sometimes I dance around in my hospital gown as I get MRIs… I’ll find a way to make myself laugh.”

Representation of chronic illness, something that is severely lacking in mainstream media, is important to Alicia, and compels her to share her experiences through social media.

“I never had anyone I could relate to in the media or on TV,” Alicia said. “I started to share my story so I could potentially be that person for kids… and show them that no matter what, you can do it and be successful.”

Alicia shares her personal experiences and positivity through her social media accounts @AliciaGraceOfficial.

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BY WAYAN SUKARDA

AFTER TAKING

ON PLASTIC, BALI

SISTERS WANT BAR RAISED ON

Dismayed by the plastic waste strewn over their home island of Bali, sisters Melati and Isabel Wijsen have channelled Ted Talks and international conferences in raising global awareness through a youth-led movement to try to eliminate the scourge.

It was not “rocket science,” said Melati, 19, of the plastic waste problem that prompted the sisters to set up their “Bye Bye Plastic Bags” initiative seven years ago.

The campaign has grown internationally, with Bali leading the way in Indonesia banning single-use plastic bags.

The sisters aren’t resting on their laurels, however. Tackling climate change is now among the world’s most pressing issues, they say.

“We know the urgency, we have to take action now,” said Melati, speaking from their home surrounded by paddy fields.

“We need to see the bar set a lot higher and a lot sooner,” she said, calling on policymakers to take swift action.

Melati’s activism started when she was only 12 years old and her sister even younger at 10. They have since garnered global attention, speaking at international conferences including setting out their ideas in a Ted Talk.

The sisters say they were inspired by figures such as Nelson Mandela, Princess Diana, and Mahatma Ghandi when at school.

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© Bye Bye Plastic Bags/Jenya Kadnikova/Handout via REUTERS

CLIMATE ACTION

YOUTH ENVIRONMENTALISTS ISABEL WIJSEN, 17, AND MELATI WIJSEN, 19, SPEAK AS THEY STAND ON A PICKUP TRUCK DURING BALI’S BIGGEST CLEAN-UP 2020 IN PETITENGET BEACH, SEMINYAK, BALI, INDONESIA FEBRUARY 15, 2020.

Growing up on the tropical island famed for its beaches and temples, they were disconcerted by the plastic waste everywhere.

“Sadly...we could see that no matter where we went there was plastic constantly surrounding us,” Melati said.

Indonesia, an archipelago of more than 17,000 islands, is estimated to be the world’s second-largest contributor of plastic pollutants in the oceans after China, according to a 2015 study published in Science journal.

The Southeast Asian country this year unveiled a plan to cut marine plastic debris by 70 per cent within five years and to be plastic pollution-free by 2040.

But for the sisters, measures on the environment are often too slow and reinforces the need for the young to take action.

“We believe that us kids may only be 25 per cent of the world’s population, but we are 100 per cent of the future,” said Isabel.

—Reuters

LETTING KINDNESS SHINE IN OUR COMMUNITY #FuellingKindness Fuelling Kindness is employee acts of generosity including community volunteerism such as tree planting, building community gardens, helping families in need, United Way giving and random acts of kindness. #FuellingKindness is part of who we are at Shell, and volunteering is part of our core values.

In the last six years, Shell people have contributed over 235,000 hours to 1,300 organizations. These organizations have benefitted from $480K in donations through our Fuelling Kindness Grant program.

Read more about the #FuellingKindness movement in Canada and how our employees and retirees take action and make a meaningful difference in the lives of Canadians.

www.shell.ca/fuellingkindness

BY ALLIE MURRAY

A SISTERLY BOND AND A PASSION FOR GIVING BACK:

N

o child’s health should be left up to chance. That’s the driving force behind The Canadian Courage Project, a nonprofit organization started

by Torontonians Anya and Shania Bhopa.

At the height of the COVID-19 pandemic, the sisters were inspired to help Toronto’s homeless, specifically youth and their animal companions who are facing homelessness. They started offering care kits to homeless shelters across the GTA. We sat down with Anya and Shania to learn more about how The Canadian Courage Project began, where the project is headed, and how people can get involved.

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© PHOTO COURTESY OF CANADIAN COURAGE PROJECT

The Story of the Canadian Courage Project

WHAT INSPIRED YOU TO START THE CANADIAN COURAGE PROJECT?

LOOKING TO THE FUTURE, WHERE DO YOU SEE CCP IN FIVE YEARS?

We believe that no child’s health should be left up to chance. The way that poverty and minimal access to basic necessities can affect one’s life trajectory and mental well-being doesn’t seem fair. We wanted to support the mental wellness of youth facing homelessness, specifically those who own animal companions. Homeless youth who own animals often have reduced access to shelter and support services, and we decided to fill this gap in the system. The inspiration came from Anya’s involvement with a local animal shelter, where she learned that an animal companion may be the only form of support someone may have. We want to promote ownership.

Thus the Canadian Courage Project was born in May of 2020. We are both fulltime students and spend all of our free time working with our team of volunteers to run our programs, with very minimal experience prior; it has been one of the best things we could have ever done.

In five years, we hope to have expanded our care kits program and have our sustainable development goals workshop and the mental health workshop in all high schools across Canada. We would love to expand nationally and support individuals and their pets transitioning out of shelters into independent housing so that they can enter their next phase of life confidently and courageously. Our goal is to increase awareness that the global issues we see on the news are actually all happening right here, in our very own country, and if we work together, we can make a difference and spark change. We hope to expand our efforts and support animal companions with funded vaccination programs, and partner with mental health organizations to promote mental health services to all youth.

HOW DO YOUR CARE KITS WORK?

We contact local homeless shelters that offer resources to youth and animals, and we ask for what the youth currently need to receive to make their week a bit better.

Our logistic coordinators then plan the number of items needed per tote, and then we begin our rollout! Currently, we are focused on supporting youth that are moving out of shelters into independent housing and the necessities that they may need to get them on their feet.

YOU HAVE ALREADY HELPED SO MANY HOMELESS YOUTH. CAN YOU SHARE A STORY THAT INSPIRES YOU TO KEEP GOING?

Recently, at a virtual mindfulness and art workshop held at one of our partner organizations, the excitement in the eyes of the 30 young people attending made our hearts smile. One of the individuals came up to the camera to show us their final painting, and said that it was the best thing they have ever made and it was their first time painting.

This experience made us realize that some of the simplest activities make a difference to a person’s mental well-being. It is really just allowing them to feel heard, seen, and appreciated, knowing that they have a whole network of people willing to support them.

Moments like that are what keep us going.

INSPIRING YOUTH TO BE CHANGEMAKERS IN THEIR COMMUNITY IS ANOTHER PART OF WHAT YOU DO. WHY IS THIS IMPORTANT TO YOU?

When we think of the world’s biggest issues, like water scarcity, hunger, and pollution, we don’t typically associate those issues with a country like Canada. We grew up without ever learning that these issues affected people in our community. As young people, we have the opportunity to tackle these issues in the most innovative and sustainable way.

Youth deserve to be in places where decisions are being made, and we want to fill that gap through our high school workshops. We hope to inspire youth to spark change in their communities. We will be educating them on sustainable development goals and how to incorporate them into any career. We hope to bring together as many individuals as possible to collaborate and kickstart local projects.

WHY PETS AND PEOPLE?

It is one of the most significant limiting factors for why a homeless youth may not have access to shelter, healthy food, and resources. With a focus on mental health, we want to promote pet ownership.

Research has shown the positive effects of owning an animal on one’s mental health, with reduced stress levels and improved depression and anxiety, among other factors. We realize that for many of these young people, their animal companion is the only form of support system that they may have. Personally, our pets are a part of the family. We see the immense support they offer us for our mental health, and we just want to ensure every youth out there can feel loved and heard.

To learn more, visit thecanadiancourageproject.org

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CELEBRITY DADS

© BANG SHOWBIZ

Making a Difference

W

ith Father’s Day just around the corner, we’re shining a light on stars who are not only heroes to their fans but also to their children!

These celebrity fathers are using their platforms to support important causes and fight for positive change, sharing heartfelt family moments along the way.

Anderson Cooper's fatherhood wish CNN news anchor Anderson Cooper says he wishes he had become a father sooner, as he has found fatherhood "extraordinary.”

He said: "I don’t think I would have decided if I didn’t feel I was really ready. And I just feel like this is absolutely what I should be doing.

"I wish I had done it sooner, and it’s extraordinary to me. I’ve been able to spend all my time with him really, during this pandemic, and it’s just, it’s been amazing."

The 53-year-old journalist is a supporter of many charitable organizations, including the American Heart Association, Elton John AIDS Foundation, GLAAD, National Wildlife Federation, and the Robert F. Kennedy Memorial.

Chris Hemsworth's 'special friend' Chris Hemsworth's son Tristan called his dad his "special friend" in a cute handwritten note.

The 37-year-old actor took to Instagram to share a picture of his sixyear-old boy's sweet message he penned for a school writing project.

Tristan—who is a twin to brother Sasha, and little brother to sister India Rose—wrote about his favourite activity to do with his father, melting the 'Avengers: Endgame' star's heart.

Anderson previously admitted he feels his "life has begun" now he is a father.

The note reads: "My special friend is dad, together we go in the pool, together they make me feel happy."

He shared: "When I was 12 years old and knew I was gay and thought about my life, it always upset me because I thought, 'I will never be able to have a kid.' This is a dream come true. It feels like my life has actually begun. There's something about having a child that makes you feel connected to what is happening, and you want to make sure that the world this child is growing up in is a better one. You suddenly worry much more about the future of all of us."

Hemsworth, who is as much a hero off-screen as he is on, added the loudly crying emoji and a red heart in the caption to express being overwhelmed with emotion by the touching tribute.

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Last year, Hemsworth pledged $1 million USD to Australian wildfire relief, urging his fellow stars to join in on the giving as well. The Australia native also spent time visiting some wildlife conservation organizations, praising their work in protecting Australia’s ecosystems.

© IVAN NIKOLOV / WENN.COM

Champions for Change:

© PAUL EDWARDS, POOL / REUTERS

George Clooney praises family life George Clooney says his life was “empty” before he met his wife, Amal Clooney.

The ‘Midnight Sky’ star married the human rights lawyer—with whom he has three-year-old twins, Ella and Alexander—in 2014, and has said he didn’t realize something was missing in his life until he met his spouse.

“When I met Amal, I realized that my life had been pretty empty.

And then when you throw these two kids in there, suddenly you realize how incredibly empty it was.”

George admitted fatherhood has given him “everything” that Hollywood could not.

Both George and Amal are deeply passionate about humanitarian work—in 2020, the couple donated over $1 million to a series of charities helping those in need during the coronavirus crisis. They also co-founded the Clooney Foundation for Justice, helping individuals who are unfairly targeted by oppressive governments and protecting vulnerable individuals.

Meanwhile, the star shares that he’s been teaching his young children to play pranks on their unsuspecting mother.

© LUCY NICHOLSON / REUTERS

“My whole job really is to teach them terrible things. And I really do enjoy teaching my children to do things that shock their mother. It’s fun because…she’s having very serious conversations, and then my son will come in with a nappy on his head. This is a stroke of genius, you know.”

Prince Harry’s first Netflix project to focus on Invictus Games Britain's Prince Harry and his wife Meghan will produce their first Netflix Inc. series that will focus on athletes competing in the Invictus Games for injured veterans in The Hague in 2022.

Harry, father of two and the founder of Invictus Games, will appear on camera in the documentary series called "Heart of Invictus" and serve as an executive producer through the couple's Archewell Productions, Netflix said in a statement.

The series will provide behind-the-scenes stories of athletes and organizers as they prepare for the event, which has been delayed until next spring due to the COVID-19 pandemic, Netflix said.

The Invictus Games is a multi-sport event created in 2017 by Prince Harry—who served as a soldier in Afghanistan—for military personnel wounded in action.

Harry and Meghan now live in Southern California with their son Archie, and are excitedly awaiting the arrival of their daughter, due this summer.

—Reuters

•••

GLOBALHEROES.COM

•••

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EZHI-NAWENDING: HOW WE ARE RELATED “WE ARE ALL TREATY PEOPLE” This simple but immensely powerful phrase reminds us that treaties are not only between the First Nations and the government—they involve us all.

A treaty is an agreement made between the First Nations and the Crown. Some of these early agreements were peace and friendship treaties. Treaties explain the rights, responsibilities and relationships of First Nations and governments. Treaties included payments of goods, cash, land and the promises of schools. Many included the protection of fishing, hunting and harvester rights. Treaties are living agreements, and there are 46 of them in Ontario—almost the entire province is treaty land.

Every Canadian has treaty rights, and the Anishinabek Nation is committed to supporting a transparent and responsible understanding of the treaty relationship.

The promises made in dozens of treaties have been broken or ignored, and like 800 unresolved land claims, have become the subject of lengthy and costly court actions.

The education and awareness of treaties made with First Nations will help Canadian citizens understand their obligations as subjects of treaty conditions in this country, and understand the history of Indigenous peoples in Canada.

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WE’RE TAKING TREATY EDUCATION INTO THE VIRTUAL WORLD! The Truth and Reconciliation Commission works to inform Canadians about what happened in Indian Residential Schools.

Part of this was the creation of a series of Calls to Action for the federal and territorial governments, in consultation and collaboration with Survivors, Indigenous peoples and educators, including a call to make an age-appropriate curriculum on residential schools, treaties, and Indigenous people’s historical and contemporary contributions to Canada a mandatory education requirement.

The Anishinabek Nation is continuing this important work by bringing these resources to the virtual world. Our new resource, EzhiNawending: How We Are Related, aims to educate and facilitate public awareness about the significance and importance of bringing treaties into the classroom.

Students and teachers will navigate an online world as they take a treaty adventure!

The new resource includes videos and avatars explaining key areas such as Natural Law, worldview, the Anishinabek, wampum belts, treaties, and Anishinabek heroes. Information from Elders, Knowledge Carriers, and students will provide a base for this journey.

Throughout this experience, users will have a variety of games and fun activities to explore. The content and activities are connected to the Ontario Curriculum in History, Social Science, Science, Art, Geography, and Language.

In addition to the online experience, a teacher’s guide will be available as an E-book. This teacher resource is intended to support educators as they guide their students through this experience. It includes a timeline of treaty education to demonstrate which concepts should be taught, connections to learning, suggested inquiry questions, and activities.

The Anishinabek Nation is a political advocate for 39 First Nations throughout the province of Ontario, from Algonquins of Pikwàkanagàn in the east, Aamjiwnaang in the south, Fort William and Lake Nipigon in the Northwest.

The 39 First Nations have an approximate combined population of 65,000 citizens. The Anishinabek Nation has four strategic regional areas, Southwest, Southeast, Lake Huron and Northern Superior.

EXPLORE EZHI-NAWENDING: HOW WE ARE RELATED AND MORE FREE RESOURCES AT

ANISHINABEK.CA/ EDUCATION-RESOURCES/

Treaty Education for Everyone!

Dakota talks about Treaties

Written by Kelly Crawford Illustrations by Don Chrétien

Alex shares his Wampum Belt

Written by Kelly Crawford

Illustrations by Don Chrétien

ENCOURAGING STEM DEVELOPMENT

AT HOME

It goes without saying that COVID-19 has created unique challenges and an increased need for ways to engage children and youth. Throughout, Let’s Talk Science has been there to support educators, parents, and youth wherever learning has been taking place.

The Let’s Talk Science STEM at Home page offers activities and resources that don’t require a lab or classroom to support learning. Fun, curriculumaligned resources are available in English and French and encourage kids to evolve their STEM skills and learn about various careers available to them through STEM learning. Activities encourage kids to look at the way the clouds move and talk about the shapes they see or explore the garden looking to see what critters they can find and listen to hear what sounds they make.

Hoping to inspire older kids? Watch fun, engaging videos and explore career profiles together at home. Help your child discover the broad range of careers that use STEM skills—from skilled trades

to engineering to technical jobs in the music industry to health care professions.

They will be amazed at the wide variety of career paths that involve (and even require!) STEM learning!

In a world increasingly dependent on science and innovation, today's children and youth will require the skills and competencies offered through STEM to succeed as innovators and critical thinkers. No matter where learning is taking place, Let’s Talk Science is here to help you help them.

Explore the endless opportunities to engage your children in STEM, visit LETSTALKSCIENCE.CA/STEM-HOME

KIRSTENE REYES

SCHUYLER KAHGEE

SARAH DALLAIRE

Carpenter “You have to enjoy what you are doing. If you find your job enjoyable and rewarding, that is the most important thing.”

Industrial Millwright “Don't be afraid to get your hands dirty, and absorb every bit of information that you can.”

LETSTALKSCIENCE.CA/REYES

LETSTALKSCIENCE.CA/KAHGEE

Pilot, Canadian Forces Snowbirds “There are countless opportunities out there and the best thing you can do for yourself is to be ready when the occasion presents itself and take it.”

LETSTALKSCIENCE.CA/DALLAIRE

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© PHOTOS COURTESY OF LET'S TALK SCIENCE

Looking for cool new ideas to keep your kids engaged and learning this summer?

Let’s Talk Science offers free, fun, age-appropriate resources that develop a strong foundation in science, technology, engineering and math (STEM)—critical for a future shaped by innovation and complexity!

WHO WE ARE!

Toronto Education Workers/ Local 4400 is made up of approximately 17,000 Education Workers who primarily work for the TDSB (Toronto District School Board) Within TEW 4400 alone, there are over 500 job classifications and over 1,000 worksites across the province.

We believe in well-funded communitybased education and resources for ALL ages!

The last year of the pandemic was anything but easy. Communities across the globe experienced a major shift as the world scrambled to stop the spread of COVID-19.

But while most of us stayed home to stop the spread and work, there were and

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are still people with important jobs who continue to work on site.

you have all shown during these everchanging times.

Schools, in particular, are an essential part of a community that rely on the work of hundreds of unsung heroes.

Today, we celebrate ALL our Members who are dedicated to ensuring wellfunded community-based education and resources for ALL ages! Education should be a right—not a fight. Throughout the pandemic, our Toronto Education Workers/Local 4400 Members have continued to be present for the community, all while navigating through health and safety concerns and pivoting to learning new technology to support their students and colleagues and taking money out of their own pockets to do so.

You are the reason that TDSB (Toronto District School Board), Bloorview School Authority, NYAD (Not Your Average Daycare), MCCC (Maurice Cody Child Care), McMurrich Sprouts, Conseil scolaire Viamonde, and JIAS (Jewish Immigrant Aid Services) are recognized for the level of service they provide.

Toronto Education Workers/Local 4400 recognizes and would like to thank our Members for their heroism, compassion, continued dedication and the caring

During these times, we have all been or know someone who has been affected by this virus.

We have not been untouched, our members have contracted this virus, fallen ill, and some we have sadly lost. We mourn the loss of our fallen heroes and stand with those who continue to recuperate.

We cannot thank you enough, and we are here to support you. Please continue to stay safe and take care!

TORONTO EDUCATION WORKERS / LOCAL 4400

DELIVER QUALITY EDUCATION

EVERY DAY. STAY CONNECTED!

cupe4400.org

40 YEARS PRIDE has been a long

time in the making, from a small gathering of dedicated activists fighting for their right to love and be seen, to the vibrant celebration we know and love today.

Since 1970, Pride Toronto has been supporting 2SLGBTQ+ communities in the pursuit of the unequivocal right to be heard, understood, accepted, and respected.

From the first picnic organized by Toronto's first queer activist organizations that became "Gay Day Picnic," to the first Toronto Pride Week march in 1974, to the addition of the Trans March in 2009, Pride Toronto celebrates the communities that have continued to gather and celebrate the beauty and confidence that comes from being your truest self.

Pride Toronto was founded on the fundamental truth that love prevails and we are all deserving of it, and continues

HTBSLE

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EL FAROUK KHAKI

a legacy that is deeply intertwined with the rich, progressive history of Toronto’s queer community.

Pride Toronto’s 40th Anniversary Programming Lineup includes over 70 individual events showcasing more than 150 2SLGBTQ+ artists, 14 party collectives, and seven community committee programs.

On June 1st, the City of Toronto kicks off the celebrations by proclaiming June as Pride Month and raising the Rainbow and Transgender flags on the podium at City Hall.

Tune into Pride Live on June 19th and 26th, celebrating Toronto's incredible scene of 2SLGBTQ+ vocalists, musicians and performers. Listen in on panels and live podcast recordings all month long, where 2SLGBTQ+ thought leaders share their stories, knowledge, and experiences.

“There will be something for everyone to enjoy so make sure

YOHOMO - ARMAND AND PHILLIPPE

to mark your calendar. Don’t let someone tell you, see it yourself.”

—Sherwin Modeste, Executive Director of Pride Toronto The full month of programming will conclude with two Festival Weekends on June 18-19-20 and June 25-26-27. As well, the digital Pride Parade, a one-hour production highlighting key Toronto talent and fostering community, will air online Sunday, June 27th at 2 p.m. at pridetoronto.com/watch.

The 2SLGBTQ+ communities, especially Indigenous and racialized people continue to be among the most vulnerable in Canada, especially during the ongoing COVID-19 crisis. Supporting Pride Toronto means amplifying these voices and prioritizing local, community-focused advocacy.

Text GIVE to 647-362-8701 to make a donation and support the 2SLGBTQ+ community, and find the full Festival lineup online at PrideToronto.com/PrideGuide.

ISKWE

© PHOTOS COURTESY OF PRIDE TORONTO

OF PRIDE IN TORONTO!

One girl’s dream to stay in school Pavithra’s story of overcoming discrimination

IN A MEETING BEFORE THE COVID-19 PANDEMIC, PAVITHRA SPOKE TO A YOUTH GROUP ABOUT CHILD RIGHTS.

Facing injustice in any walk of life is a major challenge. For Pavithra, a 15-year-old girl living in rural India, opposition to her staying in school was far worse, because it happened at home.

“It is not easy to grow up in a poor household and face discrimination in my own family,” Pavithra says.

Her father is a daily wage labourer and her mother has a physical disability, leaving the family in a precarious financial state.

Before COVID-19 hit, Pavithra was forced to drop out of school. She was forbidden from playing with friends and told to do household chores and care for her mother.

“I was made to feel that because I am girl, I have to act like an adult,” she says.

A volunteer at a Children Believe-supported Creative Learning Centre in Pavithra’s village learned she had left school in grade nine. Through a Children Believe partner, program leaders talked to Pavithra’s family about respecting children’s rights and the importance of girls’ education. With their support, Pavithra returned to school and

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joined a children’s club through Children Believe, which helps children learn about their rights and work with community leaders and local authorities to improve protection services for children.

Sadly, Pavithra’s troubles continued.

Overheard speaking to a male friend on the phone, her father accused her of a love affair and used the situation to arrange for Pavithra to marry a 35-year-old uncle.

“At that moment I asked myself, ‘why did I have to be born a girl’?” she says.

Once again the Creative Learning Centre volunteer and children’s club members intervened. They warned Pavithra’s parents that child marriage was against the law and they would face prosecution if the marriage went ahead.

Since then, Pavithra has completed grade 11 and is continuing her studies.

“I am so grateful I was able to overcome these barriers and pursue my education,” she says. “I am determined to complete school and pursue higher education.”

While many schools in India have closed intermittently due to COVID-19, Pavithra makes use of the time to learn to tailor when classes are interrupted.

To help a girl like Pavithra access education, visit Children Believe's website:

childrenbelieve.ca/scholarship-gift

© PHOTO BY PHILIP MAHER

Keep girls in school Give the gift of a scholarship fund, and you’ll make it possible for vulnerable youth to continue their post-secondary education.

THE BEST PART ABOUT GIVING THIS GIFT? It will be multiplied to have 5X the impact, thanks to our giving partners.

Donate in TWO easy ways…

Visit:

childrenbelieve.ca/scholarship-gift Call: 1.800.263.5437

Triumph Over Adversity:

Canadian Helen Keller Centre Celebrates National Deafblind Awareness Month

Many of us receive information through our eyes and ears, whether from our televisions, conversations with neighbours, headlines on a mobile device, or weather reports on an app.

These seemingly minor bits of information, which most of us take for granted, could present many barriers for a person who is deafblind.

But what is deafblindness? Deafblindness is a disability in which an individual has a substantial degree of loss of both sight and hearing, the combination of which results in significant difficulties in accessing information and in pursuing educational, vocational, recreational, and social goals. Deafblindness is a unique and separate disability from deafness or blindness. An individual with a combined loss of hearing and vision requires specialized services, including adapted communication methods.

Intervenors are professionally trained to provide auditory and visual information to people who are deafblind. Acting as the eyes and ears, an intervenor provides complete information about the environment and surrounding circumstances to the person who is deafblind who is unable to attain this information for him or herself because of a dual sensory loss. By using various modes of communication, they provide opportunities for people who are deafblind to gain independence, pursue goals, have control over their lives/make choices and interact with the environment.

June celebrates National Deafblind Awareness Month, marking the birth month of Helen Keller, unquestionably the most famous person who was deafblind—both deaf and blind.

Helen Keller’s journey is an inspiring story that took her from no

communication with the world around her to a life of vision and advocacy, thanks to the support of her intervenor.

She engaged in a seemingly impossible battle to participate and break down barriers in a world some might consider she had lost.

Through her actions and achievements, Helen Keller is one of the most powerful symbols of triumph over adversity.

Many people are familiar with the story of Helen Keller, but unaware that her experience with deafblindness is all too real for over 466,420 Canadians who are deafblind, including many who live in Toronto.

For almost 30 years, Canadian Helen Keller Centre (CHKC) has provided affordable housing, as well as intervenor services to Canadians who are deafblind.

With the assistance of intervenors, who act as the eyes and ears of people who are deafblind, Canadians who are deafblind can live more independent lives, accessing their communities in more fulfilling ways.

Jennifer Robbins, Executive Director, CHKC, says, "The disability of deafblindness, which includes all types and degrees of dual hearing and vision loss, can be isolating and restrictive.

Our goal at CHKC is to spread awareness of dual sensory losses, and how CHKC and partner agencies across the country are helping meet the needs of these individuals."

We hope that we will spark a conversation with Canadians about the disability of deafblindness, an often ignored and misunderstood disability. This June, help spread awareness and support our essential programs and services today.

FIND OUT MORE AT CHKC.ORG. 34

© ANDREYPOPOV / BIGSTOCKPHOTO

To help spread awareness, parks and landmarks across Canada will be yarn-bombed throughout the month of June

CANADIAN HELEN KELLER CENTRE CHKC.ORG

The best and most beautiful things in the world cannot be seen or even touched—they must be felt with the heart.

—Helen Keller

Together we can make deafblind independence a reality

DONATE TODAY

F

rom the disruption in their daily routine to the reduced availability of school services, children already at risk are the ones suffering most from the COVID-19 crisis, in all aspects of their lives. For children who don’t get enough to eat at home, or who come from a struggling household, school is a place of safety and nurturing.

Children in Canada need a National School Food Program now!

Do you know that Canada is the only country in the G7 that does not provide food for children when they come to school? Do you know that in our country today, 1 in 3 children are at risk of coming to school hungry? The pandemic we are living through has simply made things worse.

WE BELIEVE all Canadian children deserve an equal chance at success.

WE BELIEVE a child cannot learn on an empty stomach.

WE BELIEVE a healthy breakfast can change a life, a journey, a society.

WE BELIEVE that our government needs to support those most vulnerable in our society; our children.

“No child should have to wake up unsure of when or where their next meal is coming from. Our government can change that,” says Catherine Parsonage, CEO, Toronto Foundation for Student Success.

The implementation of a National School Food Program in Canada is in the best interest of our children, giving them the best opportunity to learn, grow, and be their very best.

“Canada, the only G7 country without a National School Food Program, must follow through with its pledge to commit the funds to establish such a program,” says Daniel Germain, President and Founder, Breakfast Club of Canada.

1 in 3 children in Canada are at risk of coming to school hungry

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In the coming months we will look to Canadians to join us and be the voice that says hunger will no longer be an obstacle to our children’s potential.

© ESB PROFESSIONAL/SHUTTERSTOCK

CHILDREN IN CANADA NEED A NATIONAL SCHOOL FOOD PROGRAM NOW!

ALL IMAGES © SHUTTERSTOCK. LEFT TO RIGHT: MONKEY BUSINESS IMAGES / GAGLIARDI PHOTOGRAPHY / XIXINXING / YULIA YASPE / ISA ALBERRO

The consequence of the pandemic on young children around the world is devastating. Experts warn that children’s mental and physical health are at risk and their exposure to food insecurity is greater than ever before.

1 in 7 Canadians (14.6%) indicated that they lived in a household where there was food insecurity in the past 30 days1

2.1 million households in Canada experienced food insecurity

39% increase compared to the 2017-2018 Community Health Survey (CCHS), where 10.5% of Canadians households experienced food insecurity2

Statistics Canada, Food insecurity during the COVID-19 pandemic, May 2020.

Statistics Canada, Canadian Community Health Survey (CCHS), 2017/18.

1 2

There are all sorts of reasons Children in Canada start their school day hungry.

Be one of the reasons they don’t! Reach out to your MP today and ask for dedicated investments in a National School Food Program.

SHRINERS HOSPITALS FOR CHILDREN—CANADA

GIVES FRÉDÉRIC THE GIFT OF MOVEMENT

Frédéric is a strong, animated 9-year-old boy and patient at Shriners Hospitals for Children – Canada. Frédéric is also a fighter. He is the sole survivor of triplets and weighed only 1.4 pounds when he was born.

After Frédéric’s birth, his family remained at his bedside in the Pediatric Intensive Care Unit at The Ottawa Hospital. The first 30 days of his life were met with many obstacles— including three code pinks (requiring resuscitation).

After two years, Frédéric’s health began to stabilize. His parents were able to start focusing on the cerebral palsy that came as a result of Frédéric’s hemorrhage. They invested much of their time in occupational therapy and physiotherapy. At the age of three, after countless hours of hard work and determination, Frédéric took his first steps with the help of a magnificent gold-coloured walker. Frédéric was still having some trouble with his left side, the side affected by cerebral palsy. This was when he met Dr. Thierry Benaroch at the Canada Shriners Hospital.

Frédéric needed a unique orthotic to prevent him from walking on the tip of his toes, as

well as three Botox treatments. Additionally, on January 21, 2021, Dr. Benaroch did a procedure to lengthen Frédéric’s Achilles heel to help him walk.

Frédéric is an inspiration to everyone around him, including his big brother and role model, Theo, who always looks out for him.

He has never let anything get in his way of having fun, making people laugh, and achieving his goals. He can walk or bike the 1.3 km to get to school, he can sing, he can dance, and he can perform in his musical theatre group L’Artishow. There are still some challenges that Frédéric faces on a daily basis, but with the right care and the right attitude, anything is possible.

To learn more about our hospital and the exceptional patients we treat, visit shrinershospitalsforchildren.org/montreal

© ALL PHOTOS COURTESY OF SHRINERS

“[Frédéric] suffered a cerebral hemorrhage and couldn’t take in enough oxygen to breathe on his own; we didn’t have much hope, it was such a tough time,” recounts Jean-Mathieu, Frédéric’s father. “Once

spring came around and we were finally able to leave the hospital, we still had to have a constant oxygen supply with us.” Frédéric also had to wear a full-body brace (a Spica cast) 23 hours a day, for 12 weeks.

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Victor, 17 years old, with his mom Patient, limb lengthening Dr. Reggie C. Hamdy Pediatric Orthopedic Surgeon

Every patient’s journey is unique.

At Shriner’s Hospitals for Children – Canada, we are there

EVERY STEP OF THE WAY. At Shriners Hospitals for Children - Canada, our mission is centered around one goal:

to change and improve the lives of children.

By providing innovative pediatric specialty care and conducting world-class research, we can ensure that every patient that comes through our doors has the opportunity to reach their full potential.

Learn more at shrinershospitalsforchildren.org/montreal/ways-to-give

PSORIASIS PATIENTS

do not have to face their disease alone

“I’ve been diagnosed with psoriasis, what do I do now?”

“Will I have to live with this disease forever? What does the future have in store for me?”

A diagnosis of psoriasis is a starting point for many people to begin to learn how to manage and care for their skin. Addressing the symptoms of the disease is essential to living well with psoriasis.

If you live with psoriasis or love someone who does, the Canadian Association of Psoriasis Patients—or CAPP—is here for you. CAPP provides updated information about psoriasis, including how to live well with the disease, available treatments, how to manage your symptoms and how to support your mental health.

anxiety and depression, strains on their relationships, and frequently hide their skin from others, even on hot days,” says CAPP’s Executive Director, Rachael Manion. “There is a community of support available to people living with psoriasis so that no one has to face this disease alone.”

Due to its inflammatory nature, psoriasis has many comorbidities—including psoriatic arthritis, which nearly one-third of people with psoriasis will develop, and cardiovascular and metabolic diseases.

CAPP also has a dedicated kids’ corner with information made for kids on how to feel comfortable in their skin.

For those supporting their loved ones with psoriasis or psoriatic arthritis, CAPP also has information on caring for someone with the diseases. It recently focused on the impacts of psoriasis on intimacy during its PsoIntimate campaign in February.

“Conversations about psoriasis and

people’s intimate lives still take place in the shadows,” says CAPP’s Co-Chair, Christian Boisvert-Huneault. “As an organization founded to support people impacted by psoriasis and psoriatic arthritis, we are here to make sure that our community has resources to help them navigate sensitive conversations and get high quality healthcare and treatments.”

To learn more, sign up for the newsletter, or support CAPP, please visit canadianpsoriasis.ca.

Follow CAPP on Facebook @CanadaPsoriasis, on Instagram at @canadianpsoriasis, and on Twitter at @Psoriasis_CAPP.

© MARCUS AURELIUS FROM PEXELS

© KATE_SEPT2004/ISTOCK

“We often hear from people living with psoriasis that they experience feelings of

© ANDREA PIACQUADIO/PEXELS

The Canadian Association of Psoriasis Patients supports patients and their loved ones along every step of their journey.

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CHANGE FOR THE

Better: NEW HABITS TO KEEP POSTLOCKDOWN

SPENDING more time at home means many of us have

developed new habits or taken up new hobbies. With lockdown rules loosening, you may find your lifestyle changing to reflect a returning sense of freedom. Here are some healthy habits to consider keeping post-lockdown.

Make time for hobbies

Did you learn to bake during lockdown?

Take on any DIY projects? Whether cooking more, completing a 1,000-piece puzzle or writing the next great Canadian novel, we all found unique ways to upgrade our skills or occupy our time at home. While it’s tempting to zone out in front of the TV or laptop after work, keep making space for your new activities to help reduce stress.

Practice healthy hygiene

Staying healthy during COVID-19 is often about prevention, which is why it’s so important to remain vigilant about the aspects of your health you can control—like keeping your hands and common surfaces clean.

Having hand sanitizer on hand is a great healthy habit to keep up, even when the pandemic ends. As well, washing your hands after touching common surfaces and taking time to regularly sanitize your

© CDC/UNSPLASH

home can keep your family safe from infectious germs!

Manage your time

With more of us working from home, it can sometimes feel like we are living at work. Boundaries have blurred between work and personal time, making it important to protect your time and say “no” to asks from colleagues, bosses, and clients that come after work hours.

If “no” became part of your vocabulary during lockdown, don’t be afraid to keep using it when life returns to normal, especially if you’re uncomfortable accepting invitations to social events, patio visits, or family gatherings.

Get cooking!

With restaurants closed, many of us started spending more time in the kitchen.

If you discovered (or rediscovered) the joy of cooking during lockdown, there’s no reason

to give it up once restaurant service resumes.

Restaurant meals and food delivery services are always a treat, but cooking at home can help you save money and lets you tailor your meals to your taste and dietary preferences.

Stay connected with friends and family Between FaceTime chats, Zoom calls, and hours spent on the phone, people all over the world were making even more of an effort to stay connected during the pandemic.

Online contact is no substitute for in-person get-togethers, but there’s no need to let your virtual companions fade away once the world returns to normalcy. Continue to keep up with family members across the globe, enjoy virtual meetups and movie nights with friends, and use social media to stay connected with new virtual acquaintances!

—NC

© CONSCIOUS DESIGN/UNSPLASH

© BECI HARMONY/UNSPLASH

•••

GLOBALHEROES.COM

•••

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© REIGN ABARINTOS/UNSPLASH

A Safe Place to Speak The Assaulted Women’s Helpline is the first point of contact for women in crisis.

On

November 4th, 1985, the Assaulted Women’s Helpline answered its first call. In their first year, they answered an incredible 5,000 calls from across the GTA. Over one million calls later, AWHL has grown to serve women across the province and beyond.

24 hours a day, 7 days a week, AWHL provides telephone and TTY crisis line counselling, online counselling, safety planning, emotional support, information, and referrals in over 200 languages. The Helpline is often the first point of contact for abused women, especially for those whose vulnerability is exacerbated by isolation, language barriers, or disability.

Women call the Helpline for many reasons, including information, emotional or psychological support, referrals, safety planning, or for emergency crisis help.

They vary in age, ethnicity, education,

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and income. They are urban, suburban, and rural. They are students, mothers, and grandmothers. Simply put, they are women.

Are

you in a safe location to speak?

When a woman calls the Helpline, her call will be answered by a professional counsellor. Although each call is unique, AWHL counsellors will ask questions to understand her situation better.

Questions such as, are you in a safe location to speak? Can you tell me a little about your situation? What concerns do you have about your relationship?

What have you considered at this point?

Whatever the case, our counsellors are there to listen and support.

Since the outbreak of the pandemic, calls to the Helpline have exploded, with more than 93,000 calls answered, nearly double the normal annual call volume. Isolation, stay-at-home orders, and social distancing requirements put in place to prevent the

spread of COVID-19 have contributed to exceptional demand for our services, as more women have found themselves isolated with an abusive partner.

“Thank you so much for what you do.

You have helped me immeasurably, from when I was in the midst of my abusive relationship to the extremely difficult time I faced after leaving, including connecting with me a counsellor and helping me work through PTSD attacks.

You are lifesavers.”

As the crisis continues, so too do the challenges facing our callers and the Helpline. We continue to provide a lifeline to thousands of women when they need it most. In many instances, a call to the Helpline can and does save a woman's life and that of her children’s.

Learn more at awhl.org Online counselling available at awhl.org/online-chat

WOMEN’S COLLEGE HOSPITAL: MENTAL HEALTH CARE, REVOLUTIONIZED cultural differences, that leave many women underserved and overlooked. This has resulted in what experts refer to as a “health gap,” which is unfortunately even wider for women in marginalized and disadvantaged communities.

With a long history of identifying and addressing health gaps, Women’s College Hospital (WCH) is leading the way when it comes to providing timely, expert and compassionate mental healthcare for women. In fact, the Department of Psychiatry at WCH is Canada’s largest research and clinical program focused on women’s unique mental health needs.

“It’s given me my life back and given me greater acceptance of my past experiences and how they affect me today. It’s allowed me to live my life authentically and take care of myself. And it’s let me know that I’m not alone.”

Charlyn, grateful Trauma Therapy Program patient

W

hile the COVID-19 pandemic has had a significant impact on our mental health, we have not all been affected equally.

Even before the pandemic, women were twice as likely to develop depression and anxiety disorders than men. New research since the onset of the pandemic has shown that Canadian women’s mental health has continued to see more negative impacts than men’s. Many women also face increased pressures and responsibilities due to spending more time at home.

Until recently, treatment options and services offered to women have not considered sex and gender differences, like physiological and

Each year, the interdisciplinary program supports over 20,000 patient visits for those in need of support and care for a wide range of specialty mental health conditions, including trauma and abuse, reproductive life stages (including around menstruation, pregnancy and postpartum, and menopause), medical psychiatry, refugee mental health, and more.

For Charlyn, who began online group therapy sessions through the Trauma Therapy Program (TTP) at WCH—one of the only therapy programs in Canada specifically designed for people who have experienced childhood trauma—the impact on her life and well-being has been profound.

“It’s given me my life back and given me greater acceptance of my past experiences and how they affect me today,” says Charlyn.

“It’s allowed me to live my life authentically and take care of myself. And it’s let me know that I’m not alone.”

“A huge part of going through postpartum depression for me was feeling like everything was out of control. But, thanks to the incredible support I received, I now have the strength and confidence to know that I do have power and control over my life and decisions,” Julie says.

With access to timely, appropriate, and patient-centred care and support, women facing mental health challenges can not only survive, but thrive.

Thanks to continued support from a generous community of donors, partners, and friends, Women’s College Hospital can continue to develop effective and innovative approaches to mental healthcare for women and underserved communities, and build much-needed capacity across the sector.

This July, you can join an UNSTOPPABLE community of thousands of runners and walkers coming together in support of the mental health of women and their families.

Register today for the virtual Run for Women, presented by the Shoppers Drug Mart LOVE YOU program and run, walk or roll anytime, anywhere between July 4 - 11, 2021. Every dollar raised by the Toronto Run for Women directly supports the Department of Psychiatry at Women’s College Hospital.

REGISTER TODAY AT RUNFORWOMEN.CA

Julie, who was referred to Women’s College Hospital’s Reproductive Life Stages Program for support with postpartum depression following the birth of her second child, says the support from the program has had a profound impact.

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© PHOTOS COURTESY OF MERCY SHIPS CANADA

FIND YOUR PLACE

ONBOARD MERCY SHIPS stands with the billions of people worldwide who lack access to safe, affordable healthcare.

As a volunteer professional, change healthcare in Africa.

the Global Mercy, will have over 600 people worldwide who will bring their skills and talent on board.

Bringing hope and healing to the most vulnerable in Africa and other nations for over 40 years, Mercy Ships operates state-of-the-art hospital ships run by skilled volunteers to provide free healthcare in developing nations.

Join a global community of volunteers bringing hope and healing as our existing hospital ship, the Africa Mercy, returns to service, and as we prepare for the arrival of our new vessel. Adding the Global Mercy to the Mercy Ships fleet more than doubles our capacity to strengthen healthcare systems in developing nations and leave a lasting impact.

The world's largest purpose-built civilian hospital ship is being readied for delivery to Mercy Ships. Our new hospital ship,

Mercy Ships Canada is preparing for this milestone moment in transforming healthcare delivery and medical capacity

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building by recruiting more skilled volunteers than ever before.

There are roles for electricians, plumbers, deck officers, marine engineers, teachers, surgeons, nurses, galley staff, IT support, administrative professionals, and more on our ships.

LEARN MORE ABOUT VOLUNTEERING MERCYSHIPS.CA/VOLUNTEER

3

Things to Know Before Your Flight:

LifeLabs’ Guide to Essential Travel During A Pandemic

© ANNA SHVETS PEXELS

© ANNA SHVETS PEXELS

© ANI KOLLESHI UNSPLASH

T

hroughout the COVID-19 crisis, Lifelabs has been helping ensure safe travels for all those taking essential trips—making them both experts on travelling during a pandemic and a trusted resource for those who have flights to board.

Here are some must-know tips for travelling during the pandemic:

GET TESTED BEFORE YOUR FLIGHT

As COVID-19 continues, many airlines or countries will be asking for proof of a negative COVID-19 test within a specific time frame before travel. FlyClear™ by LifeLabs makes this an easy process by offering both pre-departure testing (in ON and BC) and on-arrival testing (at the Vancouver International Airport).

FlyClear™ by LifeLabs is for anyone travelling into a country with a mandatory testing requirement that includes proof of either a negative COVID-19 swab test, Antibody test, or both.

Some destinations specify a window of time between getting tested for COVID-19 and your flight (i.e. within 72 hours of boarding). With FlyClear™, you can order a COVID-19 swab and Antibody test online, get tested, and receive your test results within 48 hours via email, allowing you to travel with peace of mind.

LifeLabs has partnered with several Shoppers Drug Mart locations in ON and BC for COVID-19 PCR test availability and recently opened its flagship store on Russ Baker Way on Sea Island, near Vancouver

International Airport for pre-departure testing. Passengers booking their PCR tests here will receive their results in <24 hours.

HAVE HAND SANITIZER AND MASKS ON HAND

Airports and airplanes are full of commonly touched surfaces, from door handles to luggage bins to convenience store snacks.

While hygiene measures are in place for everyone’s safety, it’s always best to carry hand sanitizer and apply it after touching any common surfaces.

As well, make sure that you wear a mask while in the airport and on the aircraft.

While most airlines require mask-wearing, there are exceptions to this rule, such as when you're eating or drinking. For your safety and that of your fellow travellers, it’s best to wear a mask as much as possible.

KNOW WHAT THE GUIDELINES ARE

Some countries have specific timelines for when you need to be tested, relative to when your flight is. You can use the online calculator on the FlyClear™ by LifeLabs website to determine when you need to be tested, according to the guidelines of the country you’re travelling to.

As well, some destinations require onarrival testing. LifeLabs is proud to work alongside the Vancouver International Airport (YVR) and the Government of Canada to provide convenient and efficient COVID-19 testing at no cost to eligible international travellers arriving at Vancouver International Airport.

FIND OUT MORE ABOUT FLYCLEAR™ BY LIFELABS AT LIFELABS.COM/FLYCLEAR

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© DESTINATION ONTARIO

Return to Travel, With Confidence In collaboration with The Tourism Industry Association of Ontario, the World Travel & Tourism Council has created a self-certified Safe Travel Stamp.

One of the greatest joys of travel is the excitement and anticipation before the journey begins. As the world slowly recovers from COVID-19, travellers worldwide are beginning to plan what their return to travel will look like.

Recognized as the voice of tourism, The Tourism Industry Association of Ontario (TIAO) works to take on pressing policy issues that impact Ontario’s travel industry.

Although borders are not yet open, it’s time to prepare, and TIAO is making it easier to see and plan for what we can expect when we return to travel.

That’s why, in collaboration with The Tourism Industry Association of Ontario, the World Travel & Tourism Council has created a self-certified Safe Travel Stamp.

The specially-designed stamp will allow travellers to recognize governments and businesses worldwide, across the hospitality and tourism sector, that have adopted health and hygiene global standardized protocols.

As the appetite for travel grows, businesses all over the world are eagerly preparing for a return to normalcy. This stamp will give consumers the confidence of knowing that they’re travelling to somewhere that is up-to-date with health and safety standards as they change.

Companies like hotels, restaurants, short-term rentals, attractions, car rentals and other forms of transportation that implement the health and hygiene protocols outlined by WTTC will be able to use the stamp to ensure visitors that they are travelling safely. Destinations, festivals, and convention centers can also apply for the stamp, so long as approved health and hygiene protocols are accredited.

© DESTINATION ONTARIO

© J.-F. BERGERON / ENVIRO FOTO

© DESTINATION ONTARIO

The Tourism Industry Association of Ontario works with tourism businesses and operators and destination marketing organizations to provide policy recommendations to ensure

that Ontario’s government understands what the tourism industry needs to thrive.

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© DESTINATION ONTARIO

TIAO has awarded over 1200 stamps to tourism operators, and over 200 countries are participating in the Safe Travel Stamp program globally, with many more in the pipeline.

Businesses and destinations can apply for the Safe Travels Stamp by downloading and filling out the online application form, found at the TIAO website, and emailing the completed form to info@tiaontario.ca.

In order to apply for the Safe Travels Stamp, your business must currently be open and operating, OR you must be a seasonal business that was open and operating at one point during COVID-19.

provide travellers with the peace of mind and comfort needed to know that they are participating in ‘Safe Travels.’

As COVID-19 vaccines roll out, many feel hopeful about the possibility of travelling soon, whether domestically or overseas. Face masks will undoubtedly remain an important safety protocol in 2021 and beyond, as will hygiene practices like frequent sanitization and leaving space between plane seats, restaurant tables, and the like.

TO LEARN MORE, VISIT TIAONTARIO.CA

After so many months of missed vacations and events, limited mobility, and stay-athome orders, many of us are anxious to experience the freedom and exhilaration that comes with travel.

https://www.facebook.com/TIAONTARIO/ https://ca.linkedin.com/company/tourism-industryassociation-of-ontario https://www.twitter.com/TIAOtweets https://www.instagram.com/tiaogram https://www.tiaontario.ca/cpages/safetravelsstamp

#SAFETRAVELSSTAMP

However, more important than a date that declares it safe to travel again is your comfort as a traveller. TIAO aims to

© DESTINATION ONTARIO

There is no fee associated with applying for the Safe Travels Stamp, and businesses who sign up are eligible for an award, voted on by travellers and the public on social media. Voting will begin after

Labour Day weekend, and the award will be presented at the Ontario Tourism Awards of Excellence in October.

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© PHOTOS COURTESY OF GO RVING

TRAVEL IS THE BEST MEDICINE: HOW A NATURAL VACATION CAN IMPROVE YOUR WELLBEING

With a hopeful return to travel on the horizon, the world is eagerly awaiting the opportunity to pack our bags and set out on new adventures.

Getting away from your routine is often the key to rediscovering the things you love and taking time to reflect on personal goals.

Travel is the perfect opportunity for your mind to relax, recharge, and rejuvenate, and can be an incredible way to boost your mental well-being.

Research in a growing scientific field called ecotherapy (often called nature therapy) shows a strong connection between being in nature and reduced levels of stress, anxiety, and depression. Studies also show that spending time in nature boosts memory, creativity, and work satisfaction.

With this in mind, it’s no wonder that so many Canadians are turning to RVing to get outdoors and safely explore what our backyard has to offer.

Even planning a trip can boost happiness and feel incredibly rewarding. This year to date, GoRVing.ca—the destination for everything RVing—has reported a 57% spike in traffic to its Trip Planner, an interactive tool allowing Canadians to map out their road trip route.

According to a study done by researchers at Cornell University, the anticipation of a trip can increase your happiness substantially.

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The anticipation of an experience like taking a trip can be more fulfilling than the anticipation of receiving a material item.

Planning a vacation gives you something to look forward to, making the days leading up to your trip seem more exciting!

For those looking to take an RV trip or camp in the 4,000 campgrounds that Canada has to offer, it’s important to be mindful of our natural surroundings. As a not-for-profit association that promotes the RV lifestyle, part of Go RVing Canada’s mandate is to educate Canadians on environmental stewardship and encourage the industry to continue offering more sustainable RV options that consume less energy.

This year, over 10,000 trip itineraries have been viewed on the Planner’s Saved Trip Itineraries to date, a section where Canadians can take inspiration from other RV trip routes.

Aside from the excitement that planning a vacation can bring, travel itself grants you the freedom to do what you love, take time to rest, and live in the moment. Travel is not just an enjoyable pastime—it’s also an essential part of fostering a positive and healthy mindset.

PLAN YOUR TRIP TODAY AT GORVING.CA

ALL PHOTOS COURTESY OF © GOH IROMOTO 2015

FIND YOUR PERFECT WEEKEND STAYCATION ‘CLOSE TO HOME’ IN SARNIA-LAMBTON

If you are planning a weekend road trip this summer, be sure to head west! A short drive along Highway 401 towards the shores of Lake Huron and the St. Clair River brings you to Sarnia-Lambton, and a weekend of amazing discoveries. Explore, indulge and enjoy beautiful natural scenery, tropical blue waterfronts, picture-perfect sunsets, and freshly prepared, locally sourced cuisine. With so many things to see and do, it may be hard to know where to begin, so add these essential Sarnia-Lambton locations to your perfect weekend getaway ‘close to home.’

TOP BEACHES Hundreds of kilometres of pristine coastline along Lake Huron and the St. Clair River means that when you reach SarniaLambton, you will quickly discover the perfect beach spot to dip your toes in the water, hit the waves, or soak up the sun.

Canatara Beach in Sarnia and the Grand Bend Beach in Lambton Shores are two famous locations with Blue Flag Beach status, meaning they are the cleanest and safest beaches to visit in Canada.

If your perfect weekend getaway includes finding a new hidden gem to explore at your leisure, then set up an umbrella and lawn chair for an afternoon at the Ipperwash Beach in Lambton Shores.

If adventure and activity are on your ‘must-have’ weekend checklist, then get out on the water with kayak, canoe, and paddleboard rentals just steps away from Bright’s Grove Beach in Sarnia.

NATURE TRAILS A quick stroll through the Pinery Provincial Park Trails or Rock Glen Conservation Area, and you will be in awe at the natural beauty found in Sarnia-Lambton. With dense forests

and winding trails, a day of hiking and exploring in the great outdoors is a perfect road trip activity. Be sure to take time to visit the Rock Glen Waterfall (at Rock Glen Conservation Area) for a perfect selfie to commemorate the visit.

GRAND BEND BEACH

FRESH & LOCAL Nothing tops a perfect staycation close to home better than indulging in fresh and locally prepared food and drink. Pick up Sarnia-Lambton’s ‘Cheers to the Coast Map’ and explore the 14 local beer, wine and cider producers throughout SarniaLambton. Or stop at the Village of Point Edward, grab some world-famous ‘bridge fries’ and walk along the coastline with the Blue Water Bridges in the backdrop.

Whether your perfect weekend staycation is one of adventure, exploring, or relaxing and recharging, Sarnia-Lambton is the ideal place ‘close to home.’

ROCK GLEN FALLS

POINT EDWARD

Learn more and plan your perfect weekend in Sarnia-Lambton today: ontbluecoast.com

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S

ummer is the perfect time to pack a lunch, load up the family, and take a road trip. Whether you're driving to the ice cream parlour or on an epic, crossprovince road trip, CAA has you covered.

CAA’s professional travel consultants have years of experience planning trips for our members. Schedule a conversation with one of their consultants and receive valuable travel information and advice on destinations, accommodations, and activities that are your best match.

CAA Travel Consultants can identify savings and member benefits as well as enhancements to your trip.

Discover hidden gems across Ontario at these top travel destinations. Be sure to check regional policies and any local restrictions before you travel.

© BILLBERRY PHOTOGRAPHY / BIGSTOCK

BRUCE PENINSULA ESCAPE

Head south to explore Canada’s most southern point in Kingsville on the shores of Lake Erie. Take in the flora and fauna of Point Pelee National Park—the first in Canada to be established for conservation.

The perfect spot for a quiet escape, visitors can enjoy cycling, swimming, browsing through the local shops, or indulging in the food and drink that the Island has to offer.

© RAVINAT / BIGSTOCK

Explore the Mars-like red hills and gullies of the Cheltenham Badlands. Whether you’re a skilled hiker or just enjoy a scenic walk, stroll along the 2.2mile Cheltenham Badlands Trail before continuing to Elora Gorge Conservation Area. Complete your tour in St. Jacobs, the heart of North Waterloo's Mennonite and Amish country, and get a taste of local at the St. Jacob’s Farmers Market.

CHARMING KINGSVILLE AND PELEE ISLAND

© ANDRIY BLOKHIN / BIGSTOCK

© TOMATO / BIGSTOCK

EXPERIENCE THE BADLANDS, GORGES, AND ST. JACOB’S

@TOURISM WINDSOR ESSEX PELEE ISLAND

Experience the charming communities of Bruce County. Located in Ontario between Georgian Bay and Lake Huron, this scenic peninsula is home to clear blue waters, exciting hiking trails, and a bird observatory. Hikers can experience cliff diving in the turquoise waters, or even spot rare reptiles hidden in the rocky expanses. Just a few hours north of Toronto, this park makes for a great day trip.

DISCOVER PRINCE EDWARD COUNTY Prince Edward County, known simply as “The County,” makes a gorgeous weekend destination.

This region is famous for its over 35 wineries, each with its own niche.

It's also home to one of the most spectacular beaches in Canada, Sandbanks Dune Beach. Tour art, wine and culinary trails, support farmers and small businesses at Wellington’s Farmers Market, and cycle through gorgeous, gently rolling hills!

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EXPLORE THE COUNTRY ROADS TO KINGSTON Travel through the small communities from Port Hope to Kingston and get a feel for the area's rich Canadian history, culture and scenic beauty. Top off your visit with a boat tour along the mighty St. Lawrence River and sail through the 1000 Islands—the namesake of the famous salad dressing.

GET SUMMER-READY TODAY AT CAASCO.COM/HIDDENGEMS

Discover Ontario’s Hidden Gems This Summer

Explore Ontario with an expertly curated travel experience from CAA. Looking for a day trip, a romantic weekend or a relaxing, scenic drive? Ontario’s lesser-known destinations, routes and hotels await. CAA travel experts have created travel experiences to help keep summer fun alive, while keeping you close to home.

Find your getaway: • Prince Edward Country • Algonquin Adventure • Bruce Peninsula Escape Start planning your Ontario getaway. caasco.com/hiddengems 1-800-992-8143 Be sure to check regional policies and any local restrictions before you travel.

TICO Ont. Reg. #50014517. CAA Travel (South Central Ontario) Inc., 60 Commerce Valley Drive East, Thornhill, ON L3T 7P9 ®/™ CAA trademarks are owned by, and use is authorized by, the Canadian Automobile Association. (86987-05/21)

• Badlands to Gorges • Country Roads to Kingston • Charming Kingsville & Pelee Island Experience

MUSKOKA

©ARIANA KAMINSKI / UNSPLASH

C

onsistently named one of the best places to visit in the country—and the world— Muskoka is considered to be the Hamptons of Canada, but is also simply and affectionately known as cottage country. Muskoka has been the place to unwind since the 1800s, when the first resorts were built.

lifestyle with a short commute, if any.

Now more than ever, there are numerous reasons to make the move to Muskoka.

While house prices within the Greater Toronto Area show no signs of decreasing, properties in areas such as Bracebridge, Gravenhurst, and Huntsville remain affordable while also offering lower property taxes than in the city. Also, being surrounded by rich forests, the Muskoka region’s beauty is undeniable, offering a true break from the daily grind, allowing for that ideal work/life balance.

Recreation is an integral part of Muskoka life. With endless hiking trails and a boundless shoreline, every day can be a new adventure. Swimming, boating, skiing, and year-round fishing will keep you active in every season, while leisure activities help connect you with nature, easing the stresses of daily life.

Real estate in Muskoka is unique and differs slightly from the city. Whether

you’re thinking of purchasing your first property in the area, or simply relocating to another lake, avoid cottage conundrums with the help of Bob Clarke and his team.

Since 1987, Clarke and his team have been responsible for some of the most unique and prominent cottages on the Big Three Lakes. Clarke’s love for Muskoka goes further than admiration for Ontario’s natural beauty—Clarke regularly supports community initiatives, like the Muskoka Women’s Shelter, the Port Carling Community Health Hub, the West Muskoka Food Bank, and so much more.

In 2020, the Clarke Muskoka team raised over $27,000 for the South Muskoka Memorial Hospital.

With a deep love for the community and over thirty years of extensive experience in Muskoka real estate, Clarke offers a reallife perspective of buying, selling, living, and building in one of the most serene places nature has to offer. Contact Bob Clarke and his team to make your move to cottage country!

© FLYZONE/ISTOCK

Nestled in-between Georgian Bay and Algonquin Provincial Park, Muskoka is home to Lake of Bays and the Big Three Lakes—Muskoka, Rousseau, and Joseph—generating over 14,000km of picturesque shoreline and sweeping landscapes in both summer and winter months. Over 60,000 people call this area home already, and since it is only two hours from Toronto, its proximity makes it not only the best vacation spot but also an ideal place to live. As many of us adjust to working from home, reflecting on the hustle and bustle of our “regular” lives, Muskoka offers a quiet and laid-back

EXPLORING THE BEAUTY OF ONTARIO’S COTTAGE COUNTRY

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Competent.

Proven.

Unmatched.

Top 1% of representatives and brokers with Royal LePage in Canada, for the past six years

Listing with Clarke Muskoka Realty means that your property will attract the attention of target audiences with digital marketing that doesn’t just meet, but exceeds, the needs of today’s buyers and sellers. After the presentation of our 6th Chairman’s Club award, our competence is proven.

We have the range of expertise plus the infrastructure you need, to get your property sold.

Reach out to us with your listing, today.

Bob Clarke - Broker | c: 416.209.1820 | o: 705.765.1820 | bob@mymuskokacottages.com website: mymuskokacottages.com | social media: @mymuskokacottages

BOB CLARKE

BROKER

5 THINGS YOU NEED TO KNOW BEFORE

BOATING

As the weather gets warmer, many of us will be heading to cottage country and spending some time in the sun—and nothing says summer in Canada like taking a cruise on the lake. While cruising on a boat is incredibly relaxing and a great way to spend a summer day, it’s important to pay careful attention to boating rules and regulations. No matter how experienced a boater you are, here are some tips everyone should know before heading out on the water:

BE PREPARED: Before you head out on the water, make sure you have all the required safety equipment onboard and within reach. If you find missing or broken equipment, fix or replace it before you go. Don’t forget to check your fuel levels before leaving the dock! Remember the golden rule: 1/3 to go, 1/3 to return, and 1/3 in reserve.

TAKE A BOATING SAFETY COURSE: A boating safety course can be a valuable tool for learning basic boating safety knowledge and understanding the “rules of the road.”

Knowing what actions the “stand on” and “give way” vessel should take are key to avoiding collisions. If operating a motorized boat, get a Pleasure Craft Operator Card or another approved form of operator competency and make sure to keep it on board—it’s the law.

LICENCE YOUR BOAT: In Canada, all boats powered by motors 7.5 kW (10 hp) or more must be licensed. This license is free and is good for 10 years. In an emergency, search and rescue personnel can access information about your boat using the licence number. To get or update your pleasure craft licence, apply online through the Transport Canada website or mail in an application. Remember, the law requires your licence to be kept up-to-date and on board with the number marked on both sides of the bow of your boat.

KEEP A CAREFUL WATCH:

© JANTINE DOORNBOS UNSPLASH

Sharing the waterway is everyone’s responsibility! Always avoid shipping lanes and larger vessels, such as ferries, cruise ships, and bulk carriers—these vessels move faster than they appear and take longer to stop or alter their course. As well, when operating at night, always turn on your navigation lights so others can see you.

STAY SOBER AND SAFE: Boating accidents do happen, on average, about 100 times every year. Of the boating drowning deaths last year, 85 percent weren’t wearing their lifejackets. Of that number, almost a quarter had lifejackets on board but couldn’t get to them in time.

Make sure to thoroughly check your safety equipment, and keep the party on the dock so you and everyone around you can enjoy boating seasons to come.

—NC 54

IMAGINE SUMMER AS IT WAS MEANT TO BE. AGAIN.

Deerhurst Resort will be waiting for you with everything you love about Muskoka in one place.

FOUR ONSITE RESTAURANTS & IN-ROOM DINING | CHAMPIONSHIP GOLF | BOATING, BEACH & WATERFRONT FUN | AMBA SPA | TRAIL RIDES & PETTING FARM | ATV TOURS ESCAPE ROOMS | HIKING TRAILS | TREETOP TREKKING CLOSE TO ALGONQUIN PARK & THE CHARMING TOWN OF HUNTSVILLE deerhurstresort.com | 1-800-461-4393

FAIRWAYS, FUNDRAISING AND FUN: GOLFING FOR GOOD IN ONTARIO

With Father’s Day just around the corner, celebrate by gifting dad an experience that the two of you can share. Better yet, enjoy an outing that gives back to important causes!

From coast to coast, more Canadians are playing golf than ever before. Whether your dad is a pro on the golf course or watching from the sidelines, attending a golf tournament together is a great way to spend some quality time. These golf tournaments are committed to providing a safe outdoor experience, making it the perfect opportunity to have fun while giving back.

RENOS FOR HEROES GOLF TOURNAMENT June 17, 2021 / Angus Glen Golf Club, 10080 Kennedy Road, Markham

RFH works alongside the Canadian military to assist veterans who have sustained physical injuries in the line of duty or are suffering from Post-Traumatic Stress Disorder by making the home modifications necessary to maintain their quality of life and independence. With the support from donors, builders, contractors, and manufacturers, RFH provides building materials, labour, and project management when government funding has been exhausted.

This year’s tournament will be held on June 17, 2021, at Angus Glen in Markham. This lively tournament brings together people from all walks of life, including veterans, civilians, and the construction industry for a fun day out on the course (socially distanced with masks, of course).

Meet and mingle with inspirational Canadians who have served our country, many of whom have benefitted from the work RFH does.

Like many charities, the pandemic has made it very difficult for RFH to raise funds, so kindly consider attending or sponsoring this great tournament to help give back to the Canadian heroes who have given us so much.

Register at www.renosforheroes.org.

The tournament is $225 per golfer, or $900 per foursome.

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© RENOS FOR HEROES

For over a decade, Renos for Heroes (RFH) has been hosting an annual golf tournament to raise money for injured Canadian veterans.

© TRACY TOMPKINS

This tournament sells out every year so don’t delay booking your spot! Please visit www.renosforheroes.org for more information and to register. This tournament will follow in accordance with all provincial COVID-19 guidelines.

OTMH CHARITY GOLF TOURNAMENT August 16, 2021 / Credit Valley Golf and Country Club, 2500 Old Carriage Rd, Mississauga Now in its 43rd year, the Oakville Trafalgar Memorial Hospital Charity Golf Tournament is one of Oakville’s longest-running golf events. The OTMH Charity Golf Tournament brings together more than 120 golfers for a fun day full of on-course contests, great food, and fabulous prizes.

This year, the OTMH Charity Golf Tournament is on Monday, Aug. 16 at the Credit Valley Golf & Country Club. As always, we are raising funds to support world-class care close to home. This year’s tournament is all-inclusive while keeping it COVID-19 friendly. All golfers will have access to a private course with contests and activities. Each golfer will receive two drink tickets, 18 holes of golf (scheduled tee times), lunch and dinner, on-course snacks and beverages, and golfer gifts.

© GRANDVIEW KIDS FOUNDATION

Don’t miss out on your chance to support OTMH while enjoying a fun day of golf, food, and prizes! Check out otmhgolf.com for more details.

GOLF FORE GRANDVIEW KIDS CHARITY GOLF CLASSIC August 19th, 2021 / Deer Creek Golf & Banquet Facility, 2700 Audley Road, Ajax Celebrate 25 years of golfing for Grandview Kids, the only Children’s Treatment Centre in Durham Region providing life-changing pediatric and rehabilitation services and specialized programs for kids with physical, communication, and developmental needs. Over the years, the demand for services has grown from 400 kids annually in the 80s to the current demand exceeding 19,000 kids.

On Thursday, August 19th, 2021, Grandview Kids Foundation will hold the 25th Annual Golf Fore Grandview Kids Charity Golf Classic on the North Course at Deer Creek Golf & Banquet Facility in Ajax, Ontario. Over the past 24 years, the annual Golf Classic has raised $1,507,544 in support of Grandview Kids. This year, attendees can experience the wonders of Deer Creek golf course and its breathtaking views and first-class services, while also helping kids in Durham Region to live their best life. All money raised through this event will go toward funding annual programs and services at Grandview Kids.

Attendees at this year’s Golf Classic have the option to purchase a golf foursome or register as an individual golfer. All COVID-19 protocols will be followed on the day of the tournament. Learn more at www.grandviewkidsfoundation.ca or by contacting Brandy Reid, Community Engagement & Donor Relations Officer at Brandy.Reid@grandviewkids.ca or 905-728-1673 ext. 2277.

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THE TOURNAMENT OF HOPE

Radius Child and Youth Services has been providing help to children, youth, and families for almost 40 years. A widely recognized leader of specialized mental health services for families affected by interpersonal abuse, neglect, and violence Radius delivers over 5,000 hours of counselling each year.

Throughout the pandemic and mandated lockdowns, Radius has continued to provide services to our clients virtually. As well, for clients unable to attend virtual treatment, our dedicated clinical staff have provided in-person therapy with safety precautions in place to ensure the health of both clients and staff.

© OTBX AIR

August 23, 2021 / Piper’s Heath Golf Course, 5501 Trafalgar Rd, Milton

Please join Radius in building futures free from abuse. To register, sponsor, or donate to the online auction, contact: Margaret McConnell, Fundraising Manager at mmcconnell@radiuschildyouthservices.ca or visit: www.radiuscys.ca.

© OTBX AIR

The COVID-19 pandemic has had an unfortunate impact on abuse and violence. In these challenging times, the Tournament of Hope is more important than ever before. As referrals continue to grow, in no small part due to the mandated lockdowns, the need for support also grows to meet the demand for our services in the communities we serve.

September 9th, 2021 / The Marshes Golf Club, 320 Terry Fox Dr, Ottawa Fore-Play for Charity, Women's Networking Golf Tournament has been proudly supporting The Royal Ottawa Foundation for Mental Health since day one.

© MIV PHOTOGRAPHY

FORE-PLAY FOR CHARITY

Now in its sixth year, the tournament is teeing off on Thursday, September 9th, 2021, at The Marshes Golf Club in Ottawa.

The day consists of 9-holes of golf with a lot of excitement as tournament sponsors attempt to out-do each other with activities on each hole, as they compete for the “Best Hole Sponsor” trophy. Each hole sponsor ups their game every year with some past favourites including massages and champagne, a charity dunk tank, life-size Jenga, beach volleyball and yes, lots of drinks and snacks.

To date, Fore-Play for Charity has sold out within three weeks of registration launch, and though the tournament will look slightly different due to COVID-19 protocols this year, the show must go on!

Visit truedotdesign.com/foreplay for more details.

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© MIV PHOTOGRAPHY

Described by the ladies as “a day you won’t soon forget,” Fore-Play for Charity is Ottawa's best women's only networking tournament designed for professional businesswomen looking to make valuable connections and give back to the community.

© GIAMPAOLO SGURA

"Shania Kids Can was built on my experience growing up, I lived what these kids are living and it was tough to keep hope alive. If we can give them even one bright day, or one bright year, then we've given them something they may never have had and something that could change their life forever. During these unprecedented times it is more important than ever to support these kids and keep their hope alive. While it’s certainly been a challenge to pivot our model to a virtual one, I am pleased to report that we remain 100% operational."

www.shaniakidscan.com

GOOD FAMILY FARMS EDUCATIONAL TOURS, FARM DINNERS, AND LOCAL SHOPPING

As

quarantine restrictions change, it’s shaping up to be another staycation summer.

Luckily, our province has no shortage of incredible destinations to enjoy with your family, while staying safe. From authentic farm-totable meals made with love, to glamping in the summer sun, we’ve rounded up some must-see destinations for a natural vacation!

Located on 1000 picturesque acres of farmland in Meaford, Ontario, Good Family Farms is certified organic and is committed to giving back to nature through regenerative and sustainable agriculture.

Run by Terry and Kim Good and their sons Mitchell and Marcus, the family farm focuses on ethical farming practices, and a harmonious ecosystem.

The Good family has a partner garden market called Harvest Moon Farm, organic honey hives, and more located on-site. Jump on one of their farm vehicles for an educational tour, exploring the crops, pasture, ponds, and animals, all working together.

When restrictions lift again, enjoy a delicious farm-to-table meal through a unique, 7-course farm dinner with Sumac+Salt, showcasing the best of Grey County’s local

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and seasonal products in a blind-tasting menu, curated with love.

The Good family strives to educate their customers to make informed decisions about food, where it comes from, and why it’s important.

“Our relationship with the earth has everything to do with what and how we eat,” shares Mitchell Good.

That’s why Good Family Farms is proud to sell Certified Organic, regeneratively raised beef, pork, chicken, and vegetables at their farm store. Whether you shop online or instore, enjoy exciting new products, apparel, and local goods from around Grey County.

Experience a taste of local and see how your food is grown! Learn more at goodfamilyfarms.ca

© CLAY DOLAN / ESCARPMENT MAGAZINE

A TASTE OF LOCAL: EXPERIENCE ONTARIO’S FARMS

FRONTERRA FARM LUXURY CAMP AND MICRO-SCHOOL

10 heritage-themed luxury prospector tents are generously spaced 30m apart in an old growth forest to ensure your time with nature offers truly transformative experiences to better handle the stresses of today’s world.

Fronterra takes their love of experiencing the natural world a step further, offering a

kids version of the camp as a basis for their growing micro-school, focusing on Forest School and Waldorf learning principles.

None of this is easy, but it’s worth it to provide such an important need for our community, driving forward the development of both sustainable tourism and nature-based education for all ages.

Plan your trip today at fronterra.ca

© INGE ALBERT

© INGE ALBERT

© INGE ALBERT

Launched as a working farm growing organic hops and barley in 2014 for the long-coming farm brewery, the pandemic re-ordered the farm’s priorities. Now, Fronterra provides a place of healing, learning, and connection for families and friends wanting to escape

the city while reconnecting with the simple beauty of nature.

© INGE ALBERT

Amid the rolling hills of Prince Edward County, Ontario, lies Fronterra, an inspiring waterfront farm that seeks to connect children and adults to simplicity, self-sufficiency, and sustainability.

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BERRY HOMESTEAD FARM BERRY PRODUCTS, DONKEY THERAPY, AND HISTORICAL TOURS

Located in the heart of the Thousand Islands in Lyndhurst, Ontario, Berry Homestead Farm is a 100% off-the-grid care farm.

This summer, take a trip to Berry Homestead Farm to enjoy animal-assisted therapy, educational tours, and even historical nature hikes through the village of Lyndhurst, accompanied by donkeys!

Book your stay at www.berry-h-farm.com

© TANYA HAMMOND, WRITE TIME

© BERRY HOMESTEAD FARM

The fully sustainable farm uses naturebased therapy that benefits health, social care, and educational outcomes, with the help of their very friendly co-workers—a flock of 10 donkeys!

Since 2017, Berry Homestead Farm has been working to increase their farm production of elderberries, vegetables, orchards, and medicinal gardens, which they use to create sustainable products like donkey milk soaps (suitable for very sensitive skin), biodynamic herbal teas, and Elderberry products, like syrups, jams, teas, and more.

WHEELERS MAPLE FARM PANCAKE HOUSE, SUGAR CAMP, AND MUSEUM

Immerse yourself in Canadian history with a visit to Wheelers Maple Farm!

© WHEELERS MAPLE LTD

Since 1972, Vernon and Judy Wheeler have grown their small sugar bush into a familyrun farm with three generations of Wheelers.

The farm and sugar camp produces organic maple syrup from over 30,000 trees.

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Visit the Wheelers Maple Heritage Museum, which houses Vernon’s collection of maple syrup artifacts, for which he was awarded the Guinness World Record for “Largest Collection of Maple Syrup Artifacts.” In 2010, Parks Canada unveiled a plaque at the site, designating the museum as a culturally significant heritage event!

End your trip with a visit to the Wheeler’s Pancake House (check ahead for COVID closure regulations!), where you can pick up a bottle of Wheeler’s Canadian-made syrup through curbside pick up, or through the farm’s online store.

Plan your visit today at wheelersmaple.com

BONNIEHEATH ESTATE LAVENDER FARM & WINERY

Celebrate the beauty of lavender! Located in bountiful Norfolk County, Bonnieheath Estate is the perfect place to enjoy a relaxing, natural environment.

Within the farm lies the ten-acre vineyard, where Bonnieheath Estate produces nine grape varieties, harvested at their peak to

produce a wonderful selection of wines and ciders.

Grab your friends and enjoy engaging farm experiences and incredible culinary ventures. When restrictions lift, be sure to book a wine and cider tasting and experience Bonnieheath Estate’s expertly crafted Wines, Ciders, and Lavender products, including their unique lavenderinfused dessert wine!

Plan your visit at bonnieheathestate.com

© BONNIEHEATH ESTATE

From the 1950s to 2008, Bonnieheath Farm was used to produce tobacco. Current owners Howard Crocker and Corry Curtis purchased the farm in 2020 and are enthusiastically planning and implementing regenerative agricultural practices. The sprawling 129-acre farm is a place for continued learning, growth, and joy.

For one month only (June to July), visit the farm and enjoy the sprawling fields of French and English lavender.

In addition to growing lavender, the estate also harvests and distills onsite, producing natural essential oil and lavender water to use in culinary and body care products that are crafted and sold in their retail boutique.

FOLLOW THE LAVENDER ROAD

Run by the Ontario Lavender Association, the Purple Road is a map of lavender farm agri-tourism destinations in Ontario, including local suppliers of lavender.

From farms to artisans and retailers, there are so many ways to experience the beauty of Ontario’s lavender. Make sure to visit the lavender boutiques to shop unique and luxurious products, made locally, and even book a photoshoot in the fields!

© ONTARIO LAVENDER ASSOCIATION

This summer, stroll through Ontario’s sprawling fields of lavender and take in the beauty of nature.

The Purple Road is ready to be your guide.

Plan your trip at lavenderontario.org

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Queen Bee!

The Frontlines of Ontario Bee Rescue

We

couldn’t live in a world without bees, and we wouldn’t want to, either. These small, buzzy creatures make a massive impact— without bees, humankind would lose more than a third of our food! Honey bees perform about 80 percent of all pollination worldwide.

Between pesticide use, habitat destruction, nutrition deficit, air pollution, and global warming, bees need our help! Fortunately, we have the power to make an impact to save the bees—starting with leaving bee removal to the experts who aim to protect them.

DID YOU KNOW? A honey bee produces about 1/2 teaspoon or less of honey in her lifetime. The colour and flavour of the honey depend on what kind of flowers the nectar is gathered from.

Ontario Bee Rescue operates from Meadowlily Farm, a small hobby farm of five acres surrounded by over 180 acres of parkland, Meadowlily Nature Preserve and Meadowlily Woods, in London, Ontario.

Bruce and Joanne, the owners of Meadowlily Farm and the Ontario Bee Rescue, were introduced to beekeeping by Richard Durnin, a 3rd-generation beekeeper who saw that Meadowlily Farm would make a great protected spot for bees. Durnin took Bruce under his wing and started teaching as much as he could about caring for bees, sharing something new each time he came to visit the farm.

When Durnin passed away, Bruce and Joanne decided to take over caring for the bees to honour him.

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Bruce took two weeks off work to meet with beekeepers, watch videos, do research, and learn as much as possible about beekeeping.

A few months later, Bruce and Joanne started Ontario Bee Rescue.

Once word got out that Meadowlily Farm had bees, phone calls started pouring in from people asking for help removing swarms of bees from their backyards. Bruce and Joanne started going on rescue missions to safely remove the swarms at no charge, bringing them back to the farm.

© JOANNE CROCKETT AND LEE MANN

Long Live the

THE BEE RESCUE PROCESS “Bee swarm is a natural part of their growth,” Bruce shares. “When bees are swarming, they are very docile. They are not protecting their honeycomb or babies; they are just looking for another place to live.”

“A bee extraction is a removal of an established bee colony from a wall or floor in a house, shed, or garage. It is completely different than removing a swarm of bees. When called in for removal from a wall or floor of a house, you are dealing with an established bee colony that has set up house, built honeycomb, and has baby bees.”

While removing a bee swarm is a free service, removing an established bee colony requires patience, care, and a full suit of beekeeper gear to avoid getting stung as best they can. The first step to safely removing a colony of bees is figuring out exactly how large the colony is.

“We take out the honeycomb, being very careful to keep it as intact as possible, and secure it onto frames that are placed in a hive box that we bring to the removal,” Bruce explains. “While doing this, we keep an eye out for the queen bee. The queen bee is in charge and the reason for everything the colony does. Once she is in the hive, the other bees will follow her. Finding her and capturing her can be a very long process, as she is the largest and fastest bee in the hive, and the worker bees, her attendants, will give their own lives to protect her. We then take the hive box back to our apiary, and the bees will work at putting their comb back together and gathering new food stores.”

INSIDE THE HIVE We could learn a lot about community from watching bees. Everything they do is for the good of the colony, and it relies on a system of teamwork.

builders, and guards throughout their lifetimes before taking on their final job of being foragers for the last few weeks of their lives.

Inside a colony of bees, all the work is done by females. The queen bee’s job is to lay eggs and create more bees. She lays more than her weight in eggs every day. The other female bees work as cleaners, nurses, honeycomb

Male bees are called drones, and their only contribution to the hive is to mate with the queen bee. At the end of the season, drones who do not mate with the queen are kicked out of the hive.

THE FUTURE OF BEES Our industrial world harms nature, which in turn, harms bees. Even so, there are so many ways that we can make the world a better place for our pollinator friends.

Ontario Bee Rescue recommends planting bee-friendly flowers in your garden and yard and ensuring that you don’t use chemicals or pesticides to treat your lawn and garden. As well, keep the dandelions— they are a super resource for spring!

When buying honey, opt for local! And most importantly, educate yourself and your family about bees. “Every year, we

drive across Canada with the Bee Trailer, which helps us educate people about bees,” Bruce shares. “We meet other beekeepers across Ontario and work with them to expand the Ontario Bee Rescue network.”

"We care about the bees, and we put them in a hive within an apiary where they can grow.

If you see a swarm of bees, don’t panic! Just call Ontario Bee Rescue."

Find out more about Ontario Bee Rescue and shop local at MEADOWLILYFARM.COM

© HILARY DUFF

Heaven’s Gate, Kitchitwaa Shkwaandem, 2,000 acres of iconic North, CONSERVED. The history of a land that endures is one of repeated heroism. It’s part of what makes Canada.

Heaven’s Gate has the oldest rocks on Earth’s surface. Through five ice ages, Heaven’s Gate has endured. This pristine ancient ecosystem spans 80 km, connecting La Cloche Provincial Park to the west and Killarney Provincial Park to the east.

The 1,984-acre site has been part of years of history, from being one of Northern Ontario’s first mining sites to having its iconic landscapes immortalized by the Group of Seven. The 115-year-old view is little changed. © WESTERN PART OF HEAVEN’S GATE, KATHRYN WILKINS

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Two mountains on this land provide habitat for 12 species at risk, including the Algonquin (Eastern) Wolf, Peregrine Falcon, Bald Eagle, Monarch Butterfly, Red-headed Woodpecker, and the Canada Warbler.

Nature lovers can experience incredible recreational opportunities along the celebrated Heaven's Gate Trail, weaving through its towering stands of original hemlock, pine, yellow birch and hard maple.

These trees have endured the test of time.

Escarpment Biosphere Conservancy (EBC) is the custodian for Heaven’s Gate, nurseries for Sandhill Cranes and habitat for 63 rare species as well as the place John Muir,

© MT. ARABELLA, LIBRARY OF CONGRESS

© FRANKLIN CARMICHAEL BAY OF ISLANDS FROM MT. BURKE MCMICHAEL GALLERY

founder of the Sierra club, lived while in Canada. EBC is Canadians conserving land that will continuously inspire new generations, just as it did the Group of Seven. Their paintings are safe in museums, so it’s up to us to protect the original.

We are shaped by our culture’s icons, and we are all marked by Heaven’s Gate. It symbolizes the land's strength, an ancient place where humankind can find peace and purpose. In the midst of modern pressures on nature, the land can’t endure without you.

Help us protect this culturally significant land and create an ecological legacy for generations to come.

JOIN ESCARPMENT BIOSPHERE CONSERVANCY TODAY. © FRANKLIN CARMICHAEL THE WHITEFISH HILLS NATIONAL GALLERY OF CANADA

© FRANKLIN CARMICHAEL LA CLOCHE PANORAMA

ESCARPMENT.CA/ABOUT/ BECOME-A-MEMBER Escarpment Biosphere Conservancy is the largest Ontario focused land trust, protecting over 17,300+ acres on 192 nature reserves, providing habitats for 63 rare species, and sequestering 85,000+ tonnes of carbon every year.

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© ANASTASIYA VRAGOVA/PEXELS

A Healthy Environment Needs Healthy Animals

O

ur health is closely linked to the health of our animals and our environment. This fundamental principle is referred to as One Health: the idea that what affects one will affect all others. Improvements made to animal health will also improve the health of Canadians and our planet.

Animals play a unique role in our lives. Pet ownership is linked to improved mental and physical health. Food animals provide us with safe, nutritious, and affordable meat, milk, and eggs. Animal agriculture is under unprecedented global pressure, and this is predicted to grow as the global human population expands to 8.5 billion by 2030. It is also anticipated that as our population grows, diseases from wildlife will increasingly cross over into vulnerable populations of people and domestic animals. Good animal health supports communities, encourages the efficient use of resources like land and water, and is directly linked to human health.

As a sector, the Canadian animal health industry is committed to innovative and sustainable practices, both within our supply chains and after products are sold to end-users, to meet the needs of the changing conditions of our planet.

WHAT ARE WE DOING? •

At the global level, many of CAHI’s member companies are investing in innovative new medicines, diagnostic tools and technology such as smart collars and ear tags, to support the management of animal health and welfare in our homes and on the farm.

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We are supportive of harmonized government initiatives to build a circular economy in which product packaging is more sustainable through increased recycled content targets,

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commitments to reduce packaging, and compliance with Extended Producer Responsibility programs, in the Canadian provinces where they exist.

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We offer obsolete product collections to keep animal health products out of our landfills and waterways. CAHI works in partnership with Cleanfarms and the Health Products Stewardship Association, to offer free-of-charge medications return programs for safe disposal. To date, over 50,000 kg have been collected.

Optimal animal health is fundamental to a more sustainable future. Canadian pet owners, farmers, and veterinarians are adopting the use of advanced tools and animal care practices, but more can be done. Removing regulatory obstacles to innovation, increasing public-private partnerships, and supporting technology adoption will improve animal health and support Canadian families as we work together to manage the impact of Climate Change in the coming years.

FOR MORE INFORMATION VISIT: CAHI-ICSA.CA

ABOUT THE CAHI

As the not-for-profit trade association representing the developers, manufacturers, and distributors of animal pharmaceuticals, biologics, feed additives, veterinary health products, and animal pesticides in Canada, CAHI is the unified voice and information source for the animal health industry in Canada. CAHI is a national association whose members are responsible for the sales of approximately 95% of Canada’s animal health product market.

Dedicated to preserving animal health Because animal health affects us all 160 Research Lane, Suite 102 - Guelph, Ontario, Canada N1G 5B2 - 519-763-7777 - www.cahi-icsa.ca

© RYAN MARIOTTI

PROTECT THE PLACES WE LOVE

Making Peace with Nature, a United Nations report released earlier this year, underlines the urgency of expanding protected area networks to avoid the dire consequences of climate change and biodiversity loss. As Canada and other leading nations commit to protecting 25 percent of their lands and waters by 2025 and 30 percent by 2030, Ontario has a crucial role to play and plentiful opportunities to achieve these targets.

Ontario Nature and its partner organizations have identified hundreds of priority places for protection across the province.

“Without nature's help, we will not thrive or even survive.”

—United Nations Secretary General, Antonio Guterres As summer approaches, thousands of Canadians are making plans to visit

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protected areas to camp, hike, paddle, watch wildlife, and find peace. Protected areas provide invaluable ecological and economic benefits, including clean air, clean water, wild foods, and economic opportunities. They safeguard wildlife and habitats, increase our resilience to climate change, and when co-created and managed with Indigenous peoples, they can sustain and strengthen Indigenous knowledge systems and cultural practices. They also offer much-needed access to the outdoors, which is essential to our physical, mental, and spiritual health.

One of the lessons we have learned from the COVID-19 pandemic is that people need to connect with the natural world for their health, happiness, and well-being.

Enhancing and safeguarding opportunities to do so is a responsibility that Ontario should embrace by expanding our protected areas system.

88 percent of Ontarians support protecting or conserving more natural spaces.

– Abacus Data, 2019

“People want to preserve the places they love for the vital benefits they provide,” says Caroline Schultz, Ontario Nature’s Executive Director. “It’s time to make good on our commitments and responsibilities to protect the forests, wetlands, lakes, and rivers that sustain us.”

A 10-year international effort to protect at least 17 percent of our lands and inland waters ended in 2020. Slow out of the gate, Canada fell far short of meeting the target, with only about 12 percent protected. Ontario stalled at less than 11 percent. But Quebec showed us what is possible by reaching the 17 percent target in 2020 by protecting 12,600 square kilometres in 34 new protected areas.

The Government of Canada’s renewed commitments to achieve even more ambitious targets are cause for hope – hope bolstered when, on April 1, 2021, the Government of Ontario announced its intention to expand protected and conserved areas.

LEARN MORE AND TAKE ACTION:

ONTARIONATURE.ORG/ PROTECTED-PLACES.

Farabout Peninsula Eagle Lake First Nation is calling for permanent protection of the peninsula, along with strong support from local residents and tourism operators. It is home to a 2,000-year-old archaeological site, 90 species of birds, and dozens of rare plant species—all of which are threatened by industrial logging.

Matchedash Wildlands Comprised of pine and oak forests, granite barrens, wetlands, lakes and small rivers, the wildlands harbour many species at risk and rare Atlantic Coastal Plain flora. They are threatened by roads, cottage development, and aggregate extraction.

Wolf Lake The towering ancient red pines around Sudbury's Wolf Lake have long beckoned wilderness enthusiasts. It is threatened by mining interests.

LEARN MORE AND TAKE ACTION:

ONTARIONATURE.ORG/ PROTECTED-PLACES.

Ontario Nature protects wild species and wild spaces through conservation, education and public engagement. Established in 1931, it is a charitable organization representing more than 30,000 members and supporters, and 150 member groups across Ontario.

Jack Lake Home to moose, wolves, and many species at risk, the area holds immense cultural significance for First Nations.

Jack Lake is threatened by mineral exploration and quarrying, climate change, and industrial forestry.

© SUSAN CORK

© ANNE BELL

© ANTHONY GLENESK

There are ample opportunities for new protected areas in Ontario, including the establishment of Indigenous Protected and Conserved Areas, and more conventional approaches, such as provincial parks and conservation reserves. But we need political will and investment.

© RYAN MARIOTTI

CANDIDATE PROTECTED PLACES

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A

fter a year of staying at home, time spent outdoors is more important than ever.

According to a recent poll conducted for the Nature Conservancy of Canada, 85 percent of respondents stated that access to nature has been important to maintaining their mental health and 94 percent credit time spent in nature with relieving stress and anxiety during the ongoing pandemic.

These staggering numbers highlight the vital role that nature plays in our dayto-day lives and the value of supporting sustainable environmental projects.

With close to five million people within its jurisdiction, the majority living within two kilometres of its properties, Toronto and Region Conservation Authority (TRCA) is surprisingly unknown throughout the Greater Toronto Area. Although it plays a critical role in protecting and restoring the environment; and creating climateresilient communities, TRCA’s successes

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are seldom acknowledged. In the past year alone, TRCA initiated 263 ecosystem projects, planted over 300,000 trees and shrubs, addressed 5,000+ erosion sites, welcomed 1.2+ million visitors to its facilities and trails, and restored 160 ha of green space, which is comparable in size to Toronto’s High Park, all in the face of the ongoing pandemic.

The impact of this pandemic is not fully understood yet, but one thing has become crystal clear; accessible green space is essential for people’s mental and physical well-being.

This is the work Toronto and Region Conservation Foundation engages in and the mission they fight for. With conservation now at the forefront of a global conversation, we all have an opportunity to make sure these spaces are protected.

The Foundation focuses on Land, Water, Community, and Engagement initiatives, often working with TRCA to engage and inspire communities to achieve shared impacts. Recently, this “Charitable Registration #119039493RR0001

has included innovative projects such as The Meadoway, which is transforming an underutilized hydro corridor between the Don River ravine and Rouge National Urban Park into a vibrant 16 km stretch of urban greenspace, and native meadow habitat protection and enhancement opportunities at Tommy Thompson Park. This human-made peninsula has become one of the premier destinations for nature watching.

These projects and countless others are successful, in part, because of the support of readers like you, who understand the importance of supporting conservation efforts in your community.

Please visit: foundation.trca.ca to learn more about how your impact enhances TRCA’s work, or text STEP to 20222 to donate $20 to the Foundation and receive more information directly to your phone.

© TORONTO AND REGION CONSERVATION AUTHORITY

Take the Next Step to Support Conservation

EXPERT TIPS ON STARTING A

© SIGMUND HL / UNSPLASH

R

© PRISCILLA DU PREEZ/ UNSPLASH

VEGETABLE GARDEN eady to start your own vegetable garden this year? It can be daunting at first, but gardening is an enriching hobby to get into and it’s a great way to minimize your environmental impact.

If you have never tasted garden-fresh vegetables, you will be amazed by the sweet, juicy flavours and vibrant textures.

There’s absolutely nothing quite like sunripened veggies, especially when you can grow them yourself.

Here, Canadian grower Andrew Hendriks of Hendriks Greenhouse shares some tips for getting started:

PICK THE PERFECT LOCATION

SOIL IS EVERYTHING

CHOOSE YOUR VEGETABLES

Selecting a good spot for your garden is absolutely key, as it can mean success or failure. Most vegetables need at least six hours of sunlight per day, aside from the leafy produce that will tolerate some shade. Avoid areas that receive strong winds that can knock over your plants, same with places near too much foot traffic or prone to flooding.

Hendriks says if you have poorly drained soil where water can pool, plant your vegetables in a raised bed or row for improved drainage.

Wet soil means wet roots, which can turn into rotted roots. The PC vegetable and herb soil mix is a great option that provides all the four key ingredients that will make your garden flourish: organic compost, sphagnum peat moss, cow manure, and topsoil.

Now it’s time to choose the vegetables you want to grow. Keep things simple by choosing items that you and your family will enjoy eating. Hendricks suggests planting vegetables such as tomatoes, eggplants, zucchini, carrots, peppers, leafy greens, and herbs. These foods grow in abundance and come in many different varieties, making them the perfect vegetables to throw on top of the grill and enjoy with family all season long.

Regionality is also very important to a plant’s performance.

“Plants perform best when they are grown in a particular climate,” explains Canadian grower Arnold Devrij. “For example, a plant lover in Calgary will want to look for sun-loving varieties, whereas a Vancouver gardener will want to look for varieties that do better in the shade.”

KEEP IT SMALL A common error that beginners make is planting too much, too soon. Ensure that you have paths that allow you to easily access your plants to weed, harvest, and reach the centre of the row or bed. If you don’t have space, tomatoes are great for vertical gardens.

Regardless of whether you’re looking to grow your own food, lessen your carbon footprint, or reap the benefits of a healthy hobby, don’t be afraid to try something new and let your garden grow!

—NC

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© PIXABAY/PEXELS © RACHEL CLAIRE/PEXELS

SUSTAINABLE SANCTUARY: Japanese Minimalism Meets Scandinavian Chic

T © RACHEL CLAIRE/PEXELS

urn your home into a sanctuary by inviting a fusion of global styles into your space with the increasingly popular "Japandi" aesthetic.

Rooted in a longing for a sustainable, serene but lived-in look, this is set to become your new design philosophy.

The minimalist lifestyle coincides with sustainability, urging people to make lifestyle choices that are beneficial to themselves, the environment and society. Whether it be through minimalistic design trends, zero waste, or making intentional choices, the move to a more minimalist lifestyle can have a significant impact on the environment.

Create your dreamy yet stylish oasis by embracing this design approach using tips from Sharon Grech, Benjamin Moore colour and design expert.

Find serenity through colour Create harmony at home by choosing a soothing palette of earth-inspired neutrals. These rich neutrals will help bring balance to the sleek lines of Scandinavian-style furniture.

"To successfully find balance in this stylish fusion and bring calm to your space, avoid cool tones and bright shades of white. Instead, opt for colours like Muslin OC-12 or Jute AF-80 that will transform your space into a comfortable oasis," recommends Grech.

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Create soothing interiors with simplicity Japanese and Scandinavian design styles complement each other, as they both embody simplicity and comfort. Their shared aesthetics come together to create a style that is both easygoing and sophisticated.

"Try using a paint like Regal Select in a matte finish to give your space an effortless appeal and achieve a stylish balance of elegance and tranquillity," advises Grech.

"Choosing to paint in a matte finish embodies a restful sense of ease."

Be intentional, not minimal Japandi design is about achieving a livable balance between aesthetics and everyday life. Decreasing clutter and being mindful of your furniture and décor choices are key. Although this style focuses on open, clean spaces, you don’t have to say goodbye to everything.

Instead of trying to be minimal, be thoughtful about editing your space— keep your treasured pieces and give them room to shine, and use storage pieces (like storage ottomans and baskets) to keep out-of-season items out of sight. Do some good and donate anything that no longer works.

—NC

YOUR FURNITURE CAN CHANGE A LIFE

That’s when Claudia discovered Furniture Bank, a charitable organization that provides free, gently-used furniture for women and children escaping abuse, those moving beyond homelessness, newcomers, and refugees.

The program is funded by the modest fee that Furniture Bank charges for professionally removing furniture and household items from families that no longer need them. Many of the organization’s donors

are like Claudia and her husband—families with too many household goods and no need or use for them.

“Furniture Bank provided not just a good solution for a good cause, but a positive experience. Their pricing was competitive, we kept things from landfills and got an amazing charitable tax receipt for the items donated!

“From the person who booked the pick up to the men who moved the things out, everyone involved was helpful and kind. They made every step easy for us, which I appreciated especially during a difficult time.”

It was also meaningful. Claudia knew that her mother would have been proud to donate her belongings. “She would have been pleased to know that her furniture was going to be put to good use again in another family’s home. It’s a lovely continuation of her legacy.”

A house without furniture isn't a home. 5 million Canadians live in poverty, and 13 percent of Canadians experience chronic homelessness. On average, it costs $4,000 to furnish an empty house for one person. Since 1998, Furniture Bank has been supporting marginalized and displaced families and individuals experiencing furniture poverty.

With members across Canada, a furniture bank makes it easier to make a difference in your community while diverting your used furniture from landfills.

"If you've never lived in a room with nothing in it, you won't understand how it feels—it breaks you. But now, look at this furniture, all from people I don't know! I wish I could tell them what it means to me. These things are putting me back together."

FURNITUREBANK.ORG - 1-888-432-8449

—Todd, A Furniture Bank Client

PHOTO COURTESY OF FURNITURE BANK

“Out of nowhere, we had a mountain of things,” Claudia says. In the space of one year, she had lost her mother and both her in-laws. As though their deaths weren’t enough, Claudia now had to sort through the contents of two large houses.

“Cookware, appliances, all manner of furniture…it was too much to handle.”

BY RAYE MOCIOIU

FEELGOOD FASHION THE LATEST FASHION TREND isn’t a seasonal colour or a must-have accessory—it’s the impact you make with what you wear.

There was a time when sustainable and ethical fashion was decidedly un-trendy and unflattering, but those days are long gone. Now, sustainable fashion is all about timeless, transitional pieces that can take you from one season, or even one year, to the next, with ease.

The rise of vintage shops and slow

BÔHTEN

social welfare. Today’s consumers are becoming more and more aware of what goes into making the items we buy and how we can use the power of purchasing to support brands that inspire positive change.

While it’s true that in one way or another, all garments have at least some negative impact on the environment, it’s also true that there are brands working diligently to help make a difference. Ethical fashion refers to clothing that is made in a way that values worker rights and

From giving back to community initiatives to recycling consumer waste, these seven brands are taking a much-needed interest in improving our world. It’s fashion that you can feel good about!

BÔHTEN EYEWEAR’S vision is simple: shift cultural paradigms and optimize the eyewear experience while enforcing sustainability efforts to reduce the world’s carbon footprint. Each of their frames is made from recycled materials sourced from West Africa and inspired by the beauty of Ghana’s landscapes. Co-creators Nana Boateng & Nana Kwadwo spent their formative years in the UK, Ghana, and New York and saw first-hand the impact of culture and travel on how people relate to each other. It’s no surprise that Bôhten represents contrasting

identities, shifting cultural paradigms, and challenging the status quo. Bôhten’s pledge to sustainability and philanthropy is at the core of what they do—so much so, that they partnered with a Kenyan non-profit to plant a variety of trees in local schools while educating children on habits that can make a positive impact on the environment. And to fight against the COVID-19 pandemic, Bôhten supported their community by donating face masks to homeless shelters in Canada. Join the movement—in style. For more information, visit BOHTEN.COM

© WILLYVERSE

© RCARLOS IDUN-TAWIAH;

EYEWEAR

fashion take this ‘trend’ one step further, asking shoppers to consider how long their purchases will last them and what kind of impact they make on the planet.

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© ECOLOGYST

ECOLOGYST

ECOLOGYST is building the world’s most sustainable apparel company. Born out of a love for nature, and a need for functional apparel that doesn’t harm people or the planet, ecologyst works to reduce emissions and minimize waste by producing in small batches. ecologyst wares are made from all-natural fibres that are abundant with functional qualities that harmful, petroleum-based

synthetics like polyester, acrylic, and nylon try to replicate. You’ll find superiorly soft merino wool, organic cotton, Tencel (a textile made from trees), and some new innovative fibres in the works. These fibres are biodegradable, don’t shed microplastics into our eco-systems, and need to be washed far less frequently. ecologyst is unashamedly For Nature, proving planet and profit can co-exist by

scrapping the business status-quo. They also love community and storytelling: creating films that tell local environmental and inspirational stories, putting on eco-focused events, and donating proceeds to nonprofits.

Discover textiles made from trees in the ecologyst Tencel collection. Reject greenwashing and shop truly sustainable, ethical apparel at ECOLOGYST.COM

AWAI SWIM AWAI SWIM is an eco-friendly swimwear line specializing in made-toorder pieces.

By combining conscious efforts of using biodegradable shipping bags, recycled fabric and minimizing overall waste, Awai Swim is proud to call itself a sustainable brand.

© JOY WEBSTER

Awai Swim uses eco-friendly fabrics made from ECONYL regenerated nylon.

ECONYL takes pre-and-post-consumer waste that would otherwise be destined for the landfill, such as fabric scraps, carpets and abandoned fishing nets found in our oceans. These materials are broken

down and regenerated into their beautiful swimwear material.

Awai Swim’s bikinis are minimal, sleek, and offered in a wide assortment of colours and styles. Awai Swim also prides itself on being size-inclusive. If you don’t fall between their XS-XL sizing range, simply send them your measurements, and they’ll be happy to create a handmade bikini just for you! The best part that is this option comes at no extra cost.

You can find Awai Swim on Instagram @Awaiswim and shop their Spring/ Summer line at AWAISWIM.COM

PEACE COLLECTIVE © TARAN SODHI - © MAJESTIC FILMS LTD.;

PEACE COLLECTIVE is a Canadian apparel brand specializing in quality loungewear and fan apparel that looks good and does good. As a brand, Peace Collective is committed to giving back and supporting the causes their community believes in.

What started with meal donations to the Toronto Daily Bread Food Bank has grown into so much more. Today, via various product lines, Peace Collective supports Canadians in need through their nationwide food bank partners, supports mental health research via the Centre for Addiction and Mental Health (CAMH), and provides resources to refugees via UNHCR Canada.

Their goal is to raise $1 million for these causes by the year 2030.

Join the collective and shop at PEACE-COLLECTIVE.COM

© MARGOT DALEY PHOTOGRAPHY

AILLE DESIGN

Make a fashion statement and a social impact through intricately beaded clothing with fully legible braille.

© KASSANDRA HAZZLEHURST

Aille Design (pronounced: eye) is an emerging designer brand that is changing the way people think about inclusive design. By working with a diverse group of blind, visually impaired, and sighted individuals, Aille Design creates inclusive, fashion-forward products that work towards destigmatizing disability.

Handmade in North America with premium materials, their designs feature Swarovski Crystal Pearls that form phrases in braille

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to communicate clothing characteristics (colour, textile, fit, wash instructions) or feature inclusive statements, such as “fashion is for everyone.” Customers can even personalize their products by selecting their own custom text.

5% of all Aille Design t-shirt sales are donated to blind and visually impaired organizations. Their goal is to create a new standard of inclusion and make fashion more accessible to all.

Shop the collection at ailledesign.com and support their mission by following @ailledesign on Instagram.

ARRAEI COLLECTIVE every garment they produce. That’s why they use sustainable fabrics that not only support ethical business practices but will biodegrade in 1-5 months, from the earth and back to the earth, causing no harm in the process.

SHOP STYLISH SLOW FASHION AT ARRAEICOLLECTIVE.COM © SARA GUSTAVSSON @SEESARA

One of Arraei’s core philosophies is Giving Back. In 2020, Arraei Collective donated over $26000 worth of masks through their Buy One, Give One campaign. The masks were created in their studio Vancouver studio and donated to local communities in need. The masks were made from fabric scraps in true zero-waste slow fashion style.

With the success of the mask campaign, they used all of their fabric waste and have since shifted to buying sustainable fabrics to produce their masks.

© DAVID KARNEZOS @DAVIDJACKBARRY

Vancouver-based Arraei Collective is on a mission to create garments that are made to last a lifetime. The small studio team works to produce with only the highest-quality, allnatural materials, from fabrics certified with either GOTS or OEKO-TEX, to packaging made from 100% recycled paper and plant biodegradable plastics.

Arraei Collective considers their impact on the environment and the economy with

Since day one, Londre has been committed to making the most flattering and highquality pieces with the lowest possible impact on the planet. So far, they’ve taken over 200,000 plastic bottles from beaches and streets to create their swimwear, with a minimum of six recycled plastic bottles in every swimsuit. All water used in Londre’s process is able to be reused, and at the end of your suit’s long life, is able to be recycled into new materials. Londre knows that you can’t take care of the planet without taking care of its people—that’s why their factories are all based in Vancouver, BC, and their sewers are all paid well above living wage.

With the help of their community, Londre has donated over tens of thousands of dollars to environmental and women’s health initiatives, including Amazon Watch and The Ocean Clean Up Project.

© LONDRE BODYWEAR

LONDRE BODYWEAR

SHOP MINDFULLY AT LONDREBODYWEAR.COM

•••

GLOBALHEROES.COM

•••

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THE TASTE OF

CANADA

CLEARLY CANADIAN IS BACK AND HERE TO STAY Back in 1987, more than 30 years ago, at the Tillicum reservoir on Silver Star Road in the Monashee mountains overlooking Vernon, BC, a Canadian phenomenon was born.

to a brand available around the world, and shown on a multitude of TV shows including Seinfeld, Friends, and Sex and the City, loved by international sports personalities including the NBA’s Steve Nash and American League’s Justin Morneau, they never lost their connection to their fans.

A local entrepreneur had the idea of mixing a little flavour to his crisp, cold mountain water. He put it into glass bottles and called it “Clearly Canadian.” With a bit of help from the local bottling plant, he grew this premium sparkling water brand into a sought-after favourite worldwide.

Yes, folks, that long-lost love, that Clearly Canadian you remember from the past, is back, just the way you remember.

They haven’t changed a thing, still in that iconic light blue glass bottle, with the four delicious all-natural flavours, Wild Cherry, Mountain Blackberry, Orchard Peach, and Country Raspberry, along with Clearly Sparkling unflavoured sparkling mineral water, bottled at the source from one of Canada’s most awarded springs.

Since the beginning, even as Clearly went from a local British Columbia favourite

©JAIME REIMER/PEXELS

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©DIEGO MADRIGAL/PEXELS

As the 2000’s passed, Clearly lost its mass distribution and, in 2012, was bought by another sharp entrepreneur who restarted the brand with the same community vision. A self-created crowdfunding campaign managed to reinvigorate 14,000+ fans from 26 countries, including every state in the US and every province in Canada. Clearly bought new bottling tools, ingredients, distribution, management and six years later, Clearly Canadian is back, and here to stay.

©JAMES WHEELER/PEXELS

Made with awarded Canadian spring water, four (4) simple, all-natural ingredients, and a whole lot of love, Clearly is committed to giving back.

With the mantra of “Good thoughts, good words, good deeds,” the company nurtures other crowdfunded startups to life. With growing legions of thirsty fans hoarding Clearly wherever they find it, their sales team works hard to bring it to stores near you!

Clearly Canadian is available in Canada at Sobeys, Safeway, Thrifty Foods, 7-eleven, and CircleK West, along with the new listing in Shoppers Drug Mart locations across Canada as of May 17.

Clearly Canadian is available in the USA at Kroger, Winn-Dixie, Meijer, Cost Plus World Market, Hyvee, and many other major grocery & convenience store locations. Clearly Canadian is also available to order on Amazon from coast to coast and at ClearlyCanadian.com

So cheers to a happy ending, to a sweetheart that came back. With good news and sweet memories, everyone can “live Clearly.”

©ANDRE FURTADO/PEXELS

Live Clearly - Enjoy the moment

SPARKLING SPRING WATER BEVERAGE | ALL NATURAL INGREDIENTS JOIN OUR COMMUNITY: @CLEARLYCANADIAN - #CLEARLYINMYHANDS 81

Nature Fresh Farms is Growing for a Kinder Future

W

hen it comes to farming, there’s always room to grow! Every day, Nature Fresh Farms looks for better and greener ways to do the things they do. This has led them to some great ways to grow: good bugs for pest control, a closed-loop water system, and new tools to help them hear what their plants have to say.

T

his vision has kept Nature Fresh Farms moving forward since 1999, when they planted their first seed. Their joy in discovery and innovation keeps them curious about new ways to bring the future to the farm and do better for plants, people, and the planet.

MAKING A DIFFERENCE BY DOING THINGS DIFFERENTLY Nature Fresh Farms likes to push the boundaries with research and innovation. From robot-monitored machines and systems that control the farm’s climate using thousands of tiny sensors, to driverless carts that bring tomatoes straight to the packing line, the farming tools of today are a lot different than those of the past— and there are always new technologies on the horizon to help grow, pick, pack, and ship your food.

And it’s not just technology that Nature Fresh Farms is exploring—in 2015, they opened the Discovery Center, a 2.5acre trial greenhouse dedicated to researching, growing, and testing new seeds.

The Discovery Center is all about going back to the roots to find the best way forward. Flavour is paramount to Nature Fresh Farms, but so are things like shelf life and the amount of food a single seed can produce. New seeds are tested in the Discovery Center every season so that only the best produce makes its way from the farm to your dinner table.

THE POWER OF GREENHOUSE GROWING Water and farming go hand in hand. Water, one of the world’s most valuable resources, is used every day to bring food and nourishment to plants.

system allows them to get exactly that amount. This system allows extra water to be collected, cleaned, and cleared for the next trip around the greenhouse—and on and on it goes.

The best part about watering plants with a closed-loop system is the amount of water that gets saved. In 2020, Nature Fresh Farms saved roughly 320 million litres of water by using this system– that’s roughly the same amount of water you would find in 128 Olympic-sized swimming pools!

Another key to keeping plants healthy is keeping them safe from pests. Even though the plants grow inside, there are still different ways that bad bugs can get into greenhouses and cause damage. Luckily, good bugs like the Lacewing, Cucumeris, and Ladybug help protect plants from bad bugs like Aphids, Thrips, and Spider Mites. Good bugs are a greenhouse farm’s best (and most eco-friendly) line of defence to keep bad bugs at bay.

Finding new methods of preserving valuable resources like water and protecting plants with good bugs are just a few ways that Nature Fresh Farms is growing for a kinder future.

Tradition still has a place in farming—it’s just a matter of keeping the best parts of the past when forging ahead into the future. Farming will always be about building character, and when it’s a family affair, it’s that much more meaningful.

To get the most out of water, Nature Fresh Farms uses a closed-loop watering system.

Nature Fresh Farms is a leader in greenhouse farming, transforming the way we grow for the better and doing things differently to create sustainable farming methods—all while keeping millions of people fed with fresh, healthy food.

Plants know how much water they need to grow, and a closed-loop

Learn more at naturefresh.ca

MATT QUIRING, DIRECTOR OF SALES; PETER QUIRING, PRESIDENT AND JOHN KETLER, VICE PRESIDENT OF NATURE FRESH FARMS

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SEARED SCALLOPS WITH CORN, AVOCADO & BACON SALSA This appetizer features a flavourful corn, avocado, and bacon salsa topped with juicy scallops seared to perfection.

INGREDIENTS:

STEPS:

FOR SCALLOPS

• • •

• • • •

8 large scallops 2 tbsp. olive oil 2 tbsp. butter Salt and pepper to taste

FOR SALSA • • • • • • • • •

12 cherry tomatoes, quartered 1 red bell pepper, diced 4 bacon strips, cooked and chopped 2 ears sweet corn, kernelled 1 avocado, diced ½ red onion, diced 2 limes, juiced 2 tbsp. olive oil Fresh cilantro for garnish

• • •

Wash all produce before cooking.

To begin preparing the salsa, cook bacon strips until crispy, then chop into smaller pieces.

Using 1 tablespoon of bacon grease, add diced peppers, red onion, and kernelled corn to your pan. Cook 4-5 minutes or until tender.

Take salsa out of pan and add diced avocados and quartered cherry tomatoes, and gently mix to combine all ingredients.

To cook scallops, heat up butter and oil in pan, then add scallops to pan to sear. Ensure all scallops have been patted dry with a paper towel before searing.

Sear the scallops for 6-8 minutes, flipping halfway through. Let the scallops rest for 2-3 minutes. Serve scallops on top of a helping of salsa for an easy, colourful, and flavour-rich appetizer!

CHEF’S TIP: If you have extra salsa, try serving it with shrimp, on a cooked chicken breast, or in a fish taco!

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NO-KNEAD MAPLE SAGEPECAN BREAD

INGREDIENTS: • • • • • • • •

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350g Anita’s Organic All-Purpose Flour 140g Anita’s Organic Stone Ground Spelt Flour 300g water ¼ tsp instant yeast 11g salt 30g maple syrup 60g pecans, roughly chopped 8 sage leaves, chopped

Combine yeast and water, then mix remaining ingredients until no dry bits remain. Transfer to an oiled container and let rise overnight (10-12 hours) until doubled in size.

Scrape the dough out onto a lightly floured counter, being careful not to deflate it as much as possible. Shape by stretching each side up and pressing it down into the center of the dough.

Place seam side down in a banneton or cloth-lined bowl that has been thoroughly dusted with rice flour to prevent sticking.

Allow the shaped dough to rise for 1 hour.

Meanwhile, set the oven to 500 degrees F and place a round cast iron dutch oven into the oven while it preheats.

FOR MORE ANITA’S ORGANIC RECIPES PLEASE VISIT ANITASORGANIC.COM/RECIPES

© TSEIU / PIXABAY

Whether enjoying a comfortable night in or making connections with friends new and old, enjoy the aroma and flavour of fresh-baked bread with this easy and delicious recipe!

INSTRUCTIONS:

© CONGERDESIGN / PIXABAY

Anita’s Organic Mill believes that baking has the power to forge deeper connections. That’s why they’re dedicated to creating the best organic flour and grains, made in Canada.

© AMY HUMPHRIES / UNSPLASH

Throughout the pandemic, many of us have tried our hand at baking bread—and if you haven’t yet, what better time to do so than on a picnic-perfect summer day?

How to Build the Perfect Charcuterie Board Charcuterie boards have become a social media phenomenon. After all, who doesn’t love a good spread of meats and cheeses? Stonetown Cheese has the tips you need to know to create a board that is equally beautiful and delicious.

 CHOOSING A FOUNDATION Traditional charcuterie boards, whether beautiful wood grain or marble, are nice but not essential. A simple platter, plate, cutting board or even a roll of brown paper can make the perfect base. Once you start laying out your cheeses, meats, and fruit, you won’t see much of the board anyway! Just make sure that your base is easy to move if needed.  SELECT YOUR CHEESES Stonetown’s Wildwood cheese has an impressive tangy flavour and an appealingly rustic appearance that pairs perfectly with pears, cranberries, and pistachios. For a full-bodied, nutty flavour, pair the Stonetown Grand Trunk with apples, pecans, or prosciutto.

Indulge your senses with the rich and creamy Farmstead Fontina, an exquisite buttery flavour that is perfect on top of toasted sourdough bread, or melted in grilled cheese sandwiches.  INCLUDE CURED MEATS You can’t go wrong with salami, prosciutto, and sausage. In fact, the best platters have a little bit of everything. If you don’t eat meat, trade them in for olives, crackers or even in-season veggies!  ADD SOMETHING SWEET Where there’s salty, there must be sweet. When selecting fruits for your board, make sure to choose some colourful options. Incorporate fruit that is in-season and easy to grab. Grapes, strawberries, raspberries, and blackberries are all great options to consider.

ABOUT STONETOWN CHEESE It was always our dream to produce delicious, high-quality cheese reminiscent of the renowned Swiss Mountains. In 1996, we immigrated to Canada, with our three children in tow, to start our own dairy farm in St. Marys, Ontario.

With a profound commitment to creating cheese of the highest quality, our humble dream became a reality. Our cheese is handcrafted alpine-style cheese made with fresh whole cow’s milk from our family farm. To ensure our cheese is pure, natural and of the highest quality and taste, the milk we use is unpasteurized and additive-free.

Our commitment to producing high-quality cheese is best reflected in the care we give to our Holstein cows. They live in a clean and comfortable free-stall barn, sleep year-round on beach sand, and enjoy feed of the best quality.

Life is great. Cheese makes it better.

Shop Stonetown Cheese at Sobeys, Metro, Longos, and specialty food stores, or online at stonetowncheese.com

www.stonetowncheese.com

For every jar of Good Food For Good sauce purchased, one meal is donated to those in need. These recipes are sure to satisfy, but also help combat world hunger. A meal you and your Dad can feel good about!

BBQ CAULIFLOWER STEAK INGREDIENTS: • • • • • •

1 jar Good Food For Good Sweet & Spicy BBQ Sauce 1/2 bunch of broccoli rabe 1 cauliflower 1/4 cup hummus 1/4 cup cooked chickpeas (can be canned) Cilantro

BBQ PORTOBELLO BURGER

INSTRUCTIONS: • • • • •

•

•

•

•

1 jar Good Food For Good Sweet & Spicy BBQ Sauce 4 portobello caps 4 burger buns 1 avocado 1/2 of onion Greens (arugula or mixed green) Radish Pico de gallo

Brush the broccoli rabe with oil Cut the cauliflower into steaks and brush with oil, then our BBQ sauce.

Grill both the cauliflower and broccoli rabe until cooked through (check with a fork).

Assemble the plate!

Place hummus, cauliflower, broccoli rabe, and 1/4 cup of cooked chickpeas. Garnish with cilantro and our BBQ sauce.

INSTRUCTIONS:

INGREDIENTS:

• • • • • • •

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© GOOD FOOD FOR GOOD

Feel Good Father’s Day Cookout

Father’s Day is around the corner and what better way to celebrate the dads in our lives than enjoying a healthy backyard BBQ? Get your grill on and create a tasty feast made with clean ingredients while giving back.

Brush your grill/pan with oil. Grill the portobello caps along with the onion until tender and can be pierced with a fork.

Brush the portobello caps with Good Food For Good BBQ sauce.

Assemble the burger by topping the buns with pico de gallo, portobello cap, onion, a drizzle of BBQ sauce, greens, avocado, and radish.

Available at Whole Foods, Sobeys, Metro, Costco, Walmart, Loblaws, and Farm Boy.

COLD SOBA NOODLE SALAD WITH MARINATED TOFU AND DIPPING BROTH T

his summery dish features a delicious dipping broth alongside marinated tofu for a quick and easy meal, perfect for lunch, dinner, or meal prep! Pair this cold salad with a bottle of LOLA Blush Sparkling Rosé VQA from Pelee Island Winery, a sparkling wine with hints of strawberry and blood orange flavours. This perfect pairing makes a meal worth sharing!

— SERVES 2 —

NOODLE SALAD • • • • • • • • •

2 servings of Soba noodles, use pure buckwheat soba or rice noodles for gluten-free 1 red bell pepper thinly sliced 1 thinly sliced or grated carrot 1 green onion green parts chopped 1 cup of broccoli 2 cups of baby spinach Sesame seeds for garnish 1 tbsp sesame oil Optional—seaweed salad and pickled ginger

TOFU AND MARINADE • • • • • •

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1 block of extra firm tofu 2 tbsp low sodium soy sauce 1 tbsp mirin 2 tbsp chili crisp oil 1 tsp sesame oil Bottoms of green onion, chopped

SOBA DIPPING BROTH • • • •

1 cup Vegan Dashi Stock / Kombu Dashi Stock / Vegan Ramen Broth 2 tbsp mirin OR 1 tbsp water and 1 tbsp sugar ¼ cup low sodium soy sauce Sesame seeds for garnish

INSTRUCTIONS 1. Press the tofu and then cut into bite

size cubes. Combine the marinade ingredients in a bowl and add the tofu, let sit while you prep the rest of the ingredients.

2. Mix the broth ingredients in a bowl.

Chill for 15 - 30 mins.

3. Cook the noodles according to

instructions on the package. (Simmer in boiling water for 5-6 mins for the wheat + buckwheat soba). Drain and rinse with cold water, agitating the noodles as you rinse.

6. In the same pan, add in your tofu and

marinade, cook on medium heat for 7-8 minutes or until slightly browned and crispy on the outside.

7. Begin plating, add ¼ cup of broth to a

bowl, then add in the noodles, add the veggies, tofu, and top with green onions and sesame seeds. Top with chili oil for an extra kick!

8. Serve with individual bowls of broth

for dipping topped with a sprinkle of sesame seeds. Enjoy!

Pelee Island, home to a 700+ acre farm in Canada’s warmest grape-growing region, has a winemaking history dating back more than 150 years. Pelee Island Winery is a founding member of Sustainable Winemaking Ontario, which recognizes wineries and growers committed to enhancing the environment by using sustainable practices in their wineries and vineyards.

4. Add the noodles to a bowl and add a tsp of oil or sesame oil and toss to coat.

5. Add sesame oil to a pan, add in spinach,

cook for 3-4 minutes or until wilted, sprinkle with sesame seeds. Transfer to a plate, then in the same pan, add in broccoli crowns and ¼ cup of water. Let steam with lid on for 4 minutes or until bright green and still crunchy.

Once cooked, transfer to same plate as the spinach. Let vegetables cool.

Discover Pelee Island’s sustainable practices and shop exceptional wines at peleeisland.com

**Recipe from Angie Taylor, CEO HFS Co. www.instagram.com/hfsco www.hfsco.ca

Summer Ready Lola Sparkling Rosé and Pinot Grigio are now available in individual 250 ml aluminum bottles.

PORTABLE • RESEALABLE • RECYCLABLE Sip into summer with Lola.

Please Enjoy Responsibly.

THE FLAVOUR L FOR ALL YOUR

SUMMER TREATS,

YUZU

ook again, that’s not a lemon; it’s a yuzu! This citrus fruit is bright yellow, round and slightly smaller than an orange.

The taste is between that of a grapefruit and a mandarin orange—tart but very sweetscented. While the fruit itself is rarely eaten on its own, the zest and juice are used in countless ways in foods and drinks.

Yuzu has a very strong flavour, and depending on your usage, very little may be

needed to pack a punch. In drinks, a little goes a very long way, and just a drop in a cocktail is often enough. It also has infinite applications in sweet recipes, where it’s best used like an essence. Try adding a couple of drops to your custards, jellies, ices and meringues—you won’t regret it.

This summer, try something new, like this indulgent, dairy-free riff on ice cream cake. It’s made with tangy-sweet yuzu citrus and blueberry sorbet, layered on a coconut-graham crust and topped with zesty blueberry-lime sauce.

YUZU BLUEBERRY SORBET CAKE Prep time: 20 minutes Cook time: 15 minutes Serves: 12

INGREDIENTS: • • • • • • • • • •

1 ½ cups (375 mL) graham cracker crumbs ½ cup (125 mL) unsweetened medium shredded coconut 5 tbsp (75 mL) coconut oil (solid or liquid) 1 tub (946 mL) PC yuzu citrus and blueberry sorbet 3 cups (750 mL) frozen wild blueberries 1/3 cup (83 mL) granulated sugar 2 tbsp (30 mL) cornstarch 1 tsp (5 mL) grated lime zest 2 tbsp (30 mL) fresh lime juice ½ cup (125 mL) coconut chips

DIRECTIONS: 1. Toast graham crumbs and shredded coconut in a nonstick skillet over medium heat, stirring often until lightly golden; about 5 minutes.

Transfer to a bowl. Return skillet to medium heat; add coconut oil and cook until melted (skip this step if using liquid coconut oil). Stir into graham crumb mixture.

90

2. Mist 9-inch (2.5 L) springform pan

with cooking spray or grease with coconut oil. Lightly press graham crumb mixture into the bottom of the pan (do not press up the side of the pan and do not pack mixture firmly).

Freeze 30 minutes.

3. Let sorbet stand at room temperature until beginning to soften, about 20 minutes. Scoop sorbet into springform pan over crust, smoothing top; return to freezer.

4. Meanwhile, bring frozen blueberries

and sugar to a boil in a small saucepan over medium-high heat. Reduce heat to maintain a gentle boil; cook, stirring occasionally until blueberries are softened and the liquid becomes a bit syrupy, about 5 minutes. Stir cornstarch with lime juice in a small bowl; stir into blueberry mixture.

Return to a boil, stirring constantly; remove from heat. Stir in lime zest.

5. Transfer blueberry mixture to a large

heatproof bowl. Refrigerate until slightly cooled, about 20 minutes. Pour blueberry mixture over sorbet, gently

smoothing top. Return to freezer until well chilled, at least 1 hour.

6. Run a small paring knife around inside

edge of springform pan; release and remove side of pan. Tip: If the cake doesn’t easily release from the pan, dampen a kitchen towel with warm water and wrap it around the base and side of the pan to slightly melt the edge just enough to release.

7. Transfer to a serving platter, removing

from the base. Sprinkle with coconut chips. Tip: Run your knife under warm water before slicing, wiping the blade with a damp cloth between cuts.

Try this: Serving this cake outdoors? Freeze your serving platter and plates before using to keep the cake from melting too fast.

NUTRITIONAL INFORMATION PER 1/12 OF CAKE:

Calories 390, fat 15 g, saturated fat 11 g, sodium 190 mg, carbohydrates 63 g, dietary fibre 3 g, sugars 33 g, protein 3 g.

—NC

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