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THE TRANSFORMATIVE WORK

OF JOHN & ARYNE TAVARES © COURTESY OF JTF

ohn Tavares, Canadian ice hockey forward and captain of the Toronto Maple Leafs, is a family man in more ways than one. Since co-founding the John Tavares Foundation (JTF) with wife Aryne Tavares, the athlete has been on a mission to reach as many children and families as possible and provide them with the resources needed to achieve their full potential. “I don’t think there’s a better feeling than seeing a smile on a child’s face,” said Aryne, co-founder and CEO of the JTF.

“It speaks a thousand words and makes us want to keep giving back and reach as many people as possible.” Aryne explained that the couple had long wanted to find a way to give back, and when the time finally came, they were determined to hit the ground running. “We had wanted to start something when John was playing in New York,” Aryne explained. “We had spent quite a bit of time brainstorming who we most wanted to impact and how the Foundation could ultimately come to life. But between John’s busy schedule and

my master's degree, the timing was just not right. When John signed in Toronto in 2018, all that time we had spent brainstorming paid off—JTF officially launched in early 2020.” The Foundation aims to ensure universal access for children to the necessary support and tools that empower them to actively participate in their communities and discover their inner passions. Through the giving of essential resources, JTF strives to promote their physical, nutritional, and emotional well-being. By equipping them with essential resources, JTF aims

FAMILY VALUES As parents themselves, the couple has a keen understanding of what kind of support families need, and they aim to provide it. Their work with the Foundation also emphasizes the importance of quality time, community involvement, and nurturing children's passions, not just to Foundation partners and supporters but to their own children. Children are our future, and it’s important we empower kids to be kids, families to be families, and enable communities to thrive. —John Tavares

“It is so important that our kids understand the importance of giving back and providing support for those who might not have the same opportunities we are afforded,” Aryne said. “We are huge believers in quality over quantity, and spending quality time as a family is something we know can never be taken for granted. Through JTF, we strive to provide kids and their families and communities with opportunities they otherwise might not have.” With this in mind, the Foundation focuses primarily on harnessing the power of community engagement to build partnerships that meet families where they are and help youth reach their potential. “Our approach to creating a positive impact for future generations has always been rooted in family and community,” Aryne said. “We find it important that everyone works together to create a better tomorrow. Through programming and various other community enhancement projects, we hope

to positively impact youth who will, in turn, help create a better place for everyone.” Community, the Tavares' explain, plays an essential role in shaping future generations. As a professional athlete, John has firsthand experience with how a strong community can be foundational to building a brighter future. “Looking back, I was fortunate to find my passion early in life,” he said. “Beyond the coaches and teammates who are now life-long friends, hockey taught me more than just how to pass the puck; it taught me plenty of life lessons, like teamwork, collaboration, communication, work ethic, and the power of a positive attitude. The lessons you learn on a team can tremendously impact your life, and these values are at the forefront of the Foundation. We want to ensure that kids everywhere are provided with the tools to participate in their community, awaken their inner passions, and transform their potential into possibilities.”

to support their physical, cognitive, and emotional well-being. “Our mission is to help kids everywhere understand the importance of proper nutrition and embrace healthy lifestyle options that fuel both their passions and potential,” said John. The two take this mission seriously—in the few short years that the Foundation has been operating, it’s already created an impressive track record of impact, with over 25 corporate sponsors, five major community partners, and 12 giveback initiatives and counting. Our approach to creating a positive impact for future generations has always been rooted in family and community. —Aryne Tavares

POWERFUL PILLARS “Growing up, many people make a positive impact and contribute to shaping you as a person—obviously, family is at the top, but an extension of that is the community around you,” Aryne shared. For her, growing up included community events, clubs, and leadership camps, teaching her to set goals, overcome adversity, and achieve her dreams.

FAMILY PORTRAIT © COURTESY OF JTF; © USA TODAY SPORTS/BOB FRID VIA REUTERS

John recalls time spent bonding as a family, learning and discovering new passions, cherishing meal-time moments, and, of course, playing sports. “Aryne and I launched our Foundation to provide a path of inspiration and encourage families to savour experiences and each other by discovering different ways to eat healthily, be active, and be mindful,” he explained. Drawing on their childhoods and experiences as parents, the Tavares' run JTF with four main pillars: healthy eating, mindfulness, human connection, and being active. Each of the Foundation’s initiatives operates with these pillars in mind. In 2023, the Foundation donated $50,000 to The Ballantyne Project to support their Food Project initiative. This program helps provide nutritious food to families living in the remote First Nations community of Lytton, B.C., devastated by a fire in 2021. Since then, along with support from ReFeed Farms, the Food Project has delivered 5,000 lbs of fresh produce and 9,000 lbs of non-perishable food to residents of Lytton, and cooking lessons were provided to residents by Indigenous chef Siobhan Detkavich of Top Chef Canada fame. It has also led to an enduring partnership between the two organizations. This year marks an expansion as the initiative will be organized into two separate trips, further amplifying its reach and impact in 13

remote Indigenous communities across Alberta, Saskatchewan, Manitoba, and the Northwest Territories. The Back to School Backpack program is another mainstay of JTF. Alongside community volunteers and Toronto Community Housing, the Foundation provided and filled 1,300 backpacks with school supplies, ready for distribution to students living in Toronto’s governmentsubsidized housing—the largest donation of bags they had seen in this area to date. “The backpack program has done great work with inner-city children, providing the necessities for students so they can go to school and achieve their goals,” shared John. “Every kid deserves to have that opportunity. The simple resources that many of us take for granted go a long way.” Looking ahead, the Tavares' are anticipating another year of fostering partnerships that make a difference in the lives of children, families, and communities. “Our goal for the Foundation is that it creates an impact beyond our years,” said Aryne. “Each year, we strive to reach and provide resources and tools to more youth and families than the year before. With our goal of creating sustainable programming, we hope that the impact we create in each community we serve will not only last but also grow and evolve.” “We built the Foundation knowing that each year would bring a new opportunity to give back,” added John. “It makes creating opportunities for the next generation to grow even more rewarding. Children are our future, and it’s important we empower kids to be kids, families to be families, and enable communities to thrive.”

Since establishing The John Tavares Foundation in 2020, every dollar raised has gone directly into projects that support underserved communities across Canada. “We are committed to ensuring that the most vulnerable youth have access to the essential resources needed to transform their potential into possibilities.” - JOHN AND ARYNE TAVARES

February • 2024

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How Strong Start Helps Build the Reading Brain Literacy is the key to success, empowering the imagination and paving the way for bright futures. Literacy allows us to make sense of what we see, hear, and read; for many, it’s an integral part of our lives. But did you know that humans were not meant to read? Humans have been speaking for more than 50 thousand years, but reading and writing for only around 5,000 years. We are born with brains ready to develop oral language and visual skills, allowing us to recognize speech sounds, faces, and objects, but we are not born with an area of the brain that recognizes words. When we learn to read, we create a new part of the brain called the Letterbox. This fascinating part of our brain can even be seen in brain scans! The Letterbox is only activated in the brain of a person who can read—it does not exist in babies or non-readers. This tells us that skilled readers are made, not born. More importantly, it shows that with a strong start to reading, anyone can learn. Founded in 2001 by philanthropist Lyle S. Hallman and esteemed educator Lynda Silvester and driven by dedicated volunteers, Strong Start is a community initiative that aims to ensure that all children can learn to read. With a focus on early intervention, a deep understanding that everyone learns differently, and a proven track record of success, this program is changing the lives of thousands of children. THE SCIENCE OF READING “Reading requires the brain to rearrange its original parts to learn something new,” said literacy advocate Dr. Maryanne Wolf. Unlike walking and talking, learning to read requires specific instruction in order to create the connection between visual cues like letters and audio cues like how each letter sounds. Early readers must learn to identify letters and the sounds each letter makes and to blend the

sounds to create words, starting with sounds in spoken language and play. In February 2022, the Ontario Human Rights Commission released the Right to Read Report, which took a close look at literacy in Ontario and how well children and youth are learning to read. The report suggests changes to how reading is taught, focusing on the Science of Reading. According to this approach, it's crucial to explicitly teach kids the alphabet symbols and the sounds they make, helping them understand how these elements come together to form words, often referred to as "cracking the code." As kids make these connections, their reading skills and brain development improve. In response to the report, the Ministry of Education

introduced the new Ontario Language Curriculum. Good news— Strong Start's programs align well with the Science of Reading and the updated curriculum. These programs use fun games and activities to give kids plenty of practice, helping them build basic literacy skills and confidence in reading, something considered a human right. By teaching foundational word-reading skills, such as phonemic awareness and phonics, children are set up for success from an early age. With their range of programs and partnerships with schools and school boards, Strong Start makes this possible. LIFELONG LITERACY In the Letters, Sounds, and Words program, Strong Start trains community volunteers to go into schools to work

Empower young minds through the gift of literacy. Help us build a world where every child can READ! Become a Strong Start partner, volunteer or donor and pave the way for a strong community. FIND MORE INFORMATION AND GET INVOLVED AT STRONGSTART.CA

one-on-one with the children for 30-minute sessions two to three times a week for 10 weeks, using games and activities that focus on building early foundational literacy skills. Children learn the names of each letter, the sounds each letter makes, and how to blend sounds to build and decode words. This high-impact program is engaging, fun, and easy to implement, evidenced by how widely it has been adopted by school boards and schools across Ontario, including Indigenous schools, private faith-based schools, and schools for children with exceptional needs. The one-on-one attention from a caring adult builds the children’s sense of belonging and confidence, and the stimulating activities foster a love for literacy. Children in the Strong Start

Letters, Sounds and Words program are provided with the opportunity to engage in literacy learning that will help them to competently progress in their reading journey. Children in the program practice basic language expectations outlined in the new Ontario curriculum and build oral language skills and vocabulary. Strong oral language skills help children become successful and confident readers. The children in the program experience numerous opportunities to enhance their ability to recall foundational literacy knowledge and skills automatically and fluently. The practice and repetition offered by the structured program allows the children to build meaningful connections and apply the new information learned to future reading development. Establishing these fundamental literacy connections of letters, sounds and words in the early grades is critical to future academic achievement. Strong Start’s programs help all children who need a literacy boost, including newcomers and children from low-income backgrounds, and the need is increasing. Given the number of children struggling, time is of the essence. Funding from TD Ready Commitment and an anonymous donor makes immediate program expansion possible, but further support is necessary to make an even greater impact. The time is now for a literacy revolution, and with Strong Start leading the way, the journey toward unlocking the reading brain is well underway. Learn more about Strong Start and the science behind learning to read, and make a donation at strongstart.ca

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Transforming Digital Communities: Working Toward Inclusion, Safety, and Access. Learn more at ODLAN.ca

February • 2024

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Bridging the Digital Divide: ODLAN's Innovative Approach to Empowering 2SLGBTQIA+ Communities Our world is becoming increasingly digital—the constant flow of information, social connections, and essential services via the internet have become an integral part of our daily lives. However, for some, technology remains a luxury behind barriers, such as lack of internet access. Stephanie Jonsson, a PhD candidate in Gender, Feminist, and Women's Studies at York University, researches the intersections of aging, queerness, and new technologies. During the pandemic, she noticed time and again that members of the 2SLGBTQIA+ communities she was in touch with experienced isolation and loneliness. Admirably, Jonsson said, organizations moved much of their programming online

for a wider reach, but something was still amiss. “As somebody who spent a lot of time online and grew up with computers,” she shared, “I was quickly starting to question: how are 2SLGBTQIA+ seniors going to stay online? How are they going to get on to all these queer social programs that have magically popped up online overnight? How are we going to make these programs accessible?” Spurred into action by the situation, Jonsson co-founded the Ontario Digital Literacy and Access Network (ODLAN) to address the challenges that 2SLGBTQIA+ communities faced in accessing the digital world and while using it.

THE HUMAN IMPACT ODLAN started as a community-based pilot initiative built on a study that looked at barriers 2SLGBTQIA+ older adults, affectionately called “rainbow seniors,” were experiencing while accessing remote services during the pandemic. The non-profit established a resource database to connect 2SLGBTQIA+ organizations with tech-focused organizations so the two sectors could collaborate to bridge the digital divide. “If a rainbow senior was struggling with digital mentorship for support, I would connect them with an organization, like Connected Canadians, which offers free services for digital mentorship support,” Jonsson explained. “That's why the resource database was created: to consolidate all the different programs that exist and make it clear which programs were queer-affirming. I really didn't want people to have to hide parts of themselves to access any service.” The lack of digital access meant

that rainbow seniors were also facing barriers in accessing essential services, like digital check-in processes at healthcare facilities. “[Access] becomes more limiting for equity-deserving groups— queer community members who may not have biological family support,” Jonsson said.“They may be relying on their chosen family to support them, and those chosen family members might not be available to do everything they need in their day-to-day life.” As she dug deeper into the issues caused by inequities in digital access, Jonsson noticed just how crucial digital inclusion was—and not just for rainbow seniors. ODLAN has since evolved to advocate for digital inclusion, safety, and accessibility for 2SLGBTQIA+ communities. ODLAN’s latest work, The Internet Isn’t All Rainbow, shows the far-reaching effects of the barriers to the digital world, particularly in relation to the rising trend of anti-2SLGBTQIA+ hate in Canada's online spaces,

especially toward dedicated 2SLGBTQIA+ organizations. The report highlights various forms of online hate, exploring the impacts on the mental health of 2SLGBTQIA+ individuals and addressing the need for support strategies and measures when online hate transitions to physical or in-person violence. By providing educational resources like webinars, infographics, blogs, and live speaking engagements, ODLAN is working to support 2SLGBTQIA+ organizations in being prepared to meet the evolving needs of the communities they serve. Supporting ODLAN's mission means contributing to a world where everyone can thrive and fostering a community that ensures no one is left behind. Consider becoming a local sponsor, making a donation, or exploring the wealth of free online resources offered by ODLAN. “Together, we can bridge the digital divide for a brighter, more inclusive future,” said Jonsson.

Debut Single Calls For Attention to the Issue of Missing and Murdered Indigenous Women, Girls and 2-Spirit People A new artist collective named Zoongde`e (English phonetic: Zone-da-eh, Anishinaabe for ‘strong heart’) released their debut single “Where is Everyone?”—a raw and powerful folk song. Zoongde`e was brought together as part of the Culture to Wellness project, a partnership between Aboriginal Legal Services (ALS) and Toronto-based non-profit Make Music Matter (MMM) based on MMM’s Healing in Harmony music therapy model for trauma survivors. The therapeutic and victim services team at ALS have taken part in a series of workshops and collaborative songwriting sessions, culminating in the creation of the track “Where is Everyone?” They describe the song as ‘a letter to the world,’ a way to shine the light on the tragic and common reality of missing and murdered Indigenous women. “The fact that the woman in the song disappears is the closest truth to the reality that Indigenous people experience,”

explained Quinn Roffey-Antoine, Victims Rights Advocate at ALS and one of the songwriters. “The fact that her family and community cares and remembers her is part of the strength we as Indigenous women demonstrate.” “The song represents truth,” added Colette McComb, another member of the group. “We are seeking justice here. It represents educating the public. Our song honours the memories of those who we have lost and was done through the guidance of our ancestors.” For Zoongde`e, the creation of the song was also a way to process their personal experiences. Most of the staff at ALS have endured vicarious trauma through the front-line work that they do, and have endured intergenerational trauma themselves as Indigenous people. The project has provided them a safe space to be vulnerable, to express themselves, and find healing. Ultimately, their aim is to explore new ways of delivering holistic support to the

ZOONGDE`E IN STUDIO © COURTESY OF MAKE MUSIC MATTER

Indigenous people they serve. Christa Big Canoe, Legal Director at ALS and member of Zoongde`e, feels the project is an opportunity to revitalize the connection between culture, music, and healing—something that’s been disrupted by the violence and harm faced by Indigenous communities.

this new approach to holistic healing to more members of Toronto’s Indigenous population, including ALS clients and partners. In September 2023, Canadian rockers Billy Talent were invited to visit the artists in studio, learn more about the Culture to Wellness project, and share some musical guidance with the group. MMM’s Healing in Harmony music therapy model has been clinically proven to help reduce PTSD, anxiety and depression. Through the Culture to Wellness project with ALS, the organizations developed a new culturally-based healing “In 30 years of Aboriginal Legal model for Toronto’s Indigenous Services being an agency, what we community. The two-year project know works, what reduces recidi- is supported by the Government of Canada and will help ALS vism, what helps people get back staff and community partners to on track, what helps put people explore strategies to help trauma in better places is a connection survivors take ownership of their to culture and a connection to community,” she explained. healing journey through the creative process, while integrating Workshops will continue Indigenous healing methods. throughout 2024, offering ADVERTORIAL

Royal Crown School is Shaping Futures Beyond the Classroom Royal Crown School prides itself on offering a comprehensive and enriching educational experience that goes beyond the ordinary. An international private high school based in Scarborough, the school offers an immersive and supportive experience that prepares students for success in academics, athletics, and life beyond the classroom. THE ROYAL CROWN DIFFERENCE Royal Crown School combines global expertise with local experiences, creating a learning environment that welcomes students from all across the globe. These are just a few of the things that make Royal Crown stand out.

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The state-of-the-art campus at Royal Crown School offers unparalleled amenities designed to enhance the overall well-being of its students. From a comfortable and modern residence to a sparkling swimming pool and a fully equipped fitness centre, the school provides a holistic environment that fosters physical, mental, and emotional growth. Its full-service cafeteria ensures students receive nutritious meals, fueling their endeavours, and a cutting-edge learning plans. These plans cater to maker space enables students to diverse learning styles and paces, en- bring their imagination to life suring that each student receives the through 3D printing. support necessary to reach their full potential. It's not just education; it's OUTSTANDING education personalized for success. BASKETBALL PROGRAM Recognized as one of the best in EDUCATIONAL EXCELLENCE the country, the basketball proRoyal Crown School is synony- gram at Royal Crown School mous with academic excellence. shows a strong commitment Dedicated faculty and staff are to athletic excellence. Beyond committed to cultivating a culture honing skills on the court, this of learning that inspires students program instills values of teamto strive for and achieve their ed- work, discipline, and sportsmanucational goals, fostering a passion ship, preparing students for success for lifelong learning. on and off the court.

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For international and domestic students alike, Royal Crown School offers a safe environment to call home. The school’s residence is not just a place to stay; it's a community that fosters growth, learning, and lifelong connections. With a healthy mix of domestic and international students, Royal Crown has established itself as a second home for learners from across the globe and down the street. Education is not a one-sizefits-all approach. That's why Royal Crown School goes the extra mile to provide a holistic and tailored experience for its students. They don't just shape minds; they shape futures.

February • 2024

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February • 2024

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From Darkness to Light: A Mother Brings Hope to Families Nationwide After immigrating to Canada in 2001, Dianna Jiang faced her darkest hour when her daughter, Sophia, was diagnosed with severe autism and global development delay at the tender age of three. Little did she know that this adversity would propel her

on a remarkable journey to not only transform her own life but also illuminate the paths of over a thousand families facing similar challenges. As a new immigrant, Jiang grappled with the cultural differences surrounding her

DIANNA AND SOPHIA JIANG © COURTESY OF GIFTED PEOPLE SERVICES

daughter's diagnosis, leading to depression and attempts at suicide. Faced with domestic violence and shattered dreams, Jiang found the strength to persevere for the sake of her daughter and her own mother. A GUIDING LIGHT FOR FAMILIES In 2012, Jiang turned her pain into purpose by establishing Canada's first Mandarin-based non-profit organization, Gifted People Services (GPS). Initially conceived to share her experiences and support families with developmental disabilities, GPS has grown into a multicultural haven, employing staff from 13 countries who speak 16 different languages. Jiang envisioned GPS as a guiding force, a GPS for families navigating the challenges of special needs. Her unwavering belief that every child is unique and possesses untapped potential is the driving force behind GPS's success. Drawing from her own experiences with Sophia, who faced delayed milestones, Jiang has developed potential development

programs aimed at uncovering each child's gifts. Many children and youth have flourished under these programs, defying expectations and celebrating their individuality. Understanding the hardships that families with special needs face, Jiang goes beyond traditional support. GPS hosts family support groups and stress-management workshops and even organizes trips to provide much-needed breaks for parents. Her holistic approach extends to supporting not only the children with special needs but also their siblings and family members. A LEGACY OF COMPASSION Jiang’s inspiring journey has garnered recognition on numerous fronts. Invited to share her story at a Citizenship Ceremony hosted by the Institute for Canadian Citizenship, she was shortlisted for the RBC Top 25 Immigrants awards. Jiang has been the recipient of multiple accolades, including the Catharine Parr Traill, Mandarin Profile, TCMA

2014, and Ontario 10-year Volunteer awards. In 2022, she was honoured with the Platinum Jubilee Pin, and in 2023, she received the prestigious Grand Impact Award. Jiang’s story shows how much of an impact one person can have on countless lives. For families grappling with special needs, especially Autism Spectrum Disorder, GPS is an invaluable resource, empowering every individual to realize their unique potential. In the face of adversity, Jiang not only found the strength to overcome her personal challenges but also created a lifeline for countless others. Her story proves that even in the darkest times, a single individual can make a profound difference, lighting up the lives of families and leaving an enduring legacy of compassion and resilience. Jiang’s work is still ongoing. If you or someone you know can benefit from the support of GPS, learn more and get connected by visiting giftedpeopleser.org

Education Cannot Wait Interviews Finland's Minister for Foreign Trade and Development Ville Tavio Ville Tavio is Finland’s Minister for Foreign Trade and Development and a Member of the Finnish Parliament. Having graduated with a Master of Laws degree, Tavio established a law firm specializing in litigation. In this regard, he followed in his family’s footsteps, being a third-generation lawyer. Tavio has VILLE TAVIO over 10 years experience in municipal politics. Tavio first entered Parliament in 2015 where he has chaired the Finns Party Parliamentary Group and served as a member of the Foreign Affairs Committee, the Grand Committee and the Legal Affairs Committee. ECW: At this year’s UN General Assembly, Finland announced a generous new €8 million ($11 million CAD) contribution to Education Cannot Wait, bringing total commitments to €16 million ($23 million CAD). Why is investing in education for children and youth living on the frontlines of the world’s toughest contexts a continued priority for the Finnish Government? Tavio: The rights of children and youth are not suspended during an emergency. This includes the right to education. Education in emergencies—providing quality learning opportunities in crisis

situations—often depends on international assistance since the national duty-bearers are incapable of fulfilling their obligations due to conflicts and violence, public health emergencies or disasters. Even if enrollment in primary and secondary education has increased considerably, the global out-of-school population of primary and secondary school age was still at 244 million in 2021, only nine million less than in 2015 (Data: the UIS and GEM Report). Almost an equal amount, 224 million conflict-affected children are currently in need of education support. Over the same period, between 2015 and 2021, the

number of out-of-school children in sub-Saharan Africa grew by 12 million. The discrepancies within countries and between countries are considerable. Learning achievements are often poor, amounting to a global learning crisis. Education Cannot Wait—as the name says—implies recognition of this emergency. The potential beneficiaries—224 million crisis-affected children in need of education support—are in need of help. Education Cannot Wait is well-placed not only to support individual learners amidst emergencies, but also to support the resilience of education systems and safeguard the continuity of the teaching and learning process in crisis situations. ECW: Finland is a global leader in education and has one of the world’s best education systems. How can Finland’s leadership and experience help to further leverage donor support for education in emergencies, especially by unlocking investments from the

©ECW/EMNET DEREJE

private sector to deliver on ECW’s goal of mobilizing US$1.5 billion ($2 billion CAD) by 2026? Tavio: Education is one of the top development policy priorities for the Finnish Government. Presently, there is no shortage of global challenges and crises demanding attention, and both humanitarian and development funding. Immediate responses to food security crises and conflicts are necessary. At the same time, we are concerned of the possibility of education being

crowded out or deprioritized on the global development agenda. This further calls for effective mobilization of various potential financial resources, including private sector investments. Finland commits to an active role in advancing the right to inclusive, equitable and quality education. Gender equality and the right to education for those in the most vulnerable positions, especially persons with disabilities, will be at the core of all our efforts... CONT. NEXT PAGE

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The Lighthouse Program is a Guiding Light Through Grief Grief is a natural response to loss. When a parent or sibling dies, it shakes the very foundation of a family, leaving behind a trail of emotional upheaval. The Lighthouse Program for Grieving Children knows this well. For 25 years, Lighthouse has provided essential peer support for grieving children, youth, and their families in Halton, Peel, and beyond, offering open-ended, ongoing grief support groups, and allowing © IMAGES COURTESY OF LIGHTHOUSE FOR GRIEVING CHILDREN AND FAMILIES families to navigate their grief and stage of development at differ- BEYOND BEREAVEMENT journey at their own pace. ent milestones and significant life Grief requires time, support, and events. Lighthouse helps them to space to heal. Run by staff and THE LIGHTHOUSE understand their grief, acknowl- trained volunteers, the Lighthouse DIFFERENCE edges their pain, and allows for Program not only aids in the proThe program offers a centre-based the expression of their feelings and cess of grief but also acts as a premodel of peer support, the only one exploration of their experiences. ventative measure against potential of its kind in the Greater Toronto complications, such as depression, Area. Unlike other bereavement “I would tell other kids who had eating disorders, substance abuse, programs that typically offer short- someone important die about and emotional withdrawal. term support, Lighthouse recog- the Lighthouse.” At Lighthouse, bereaved chilnizes that grieving is a process that —92 per cent of children dren and teens meet others like takes time. between the ages of six to 12 them. No longer feeling different, When a child or youth expe- agree or strongly agree they can ask questions, find reriences the death of a parent or sources in themselves and through sibling, it changes their life and Families are welcome to attend new friendships, and live life posttheir worldview. Grief, for them, their groups for as long as they need, death to their full potential. is not an event; it is a lifelong averaging around 14 months, ensur“Grief is hard work—exhausting, process. Children and youth will ing they have the necessary support isolating, disorientating and overgrieve and re-grieve with each age for the entirety of their grief journey. whelming,” said Jo Fallon, founder

of Lighthouse. “It is a healthy reaction to loss. But in order to reinvest back into one’s life, one has to process what has happened, how it happened and what it means moving forward. The more that children and youth can process at the relevant time, the greater their resilience and sense of self as they go into adulthood.” Research suggests that teens facing loss are at higher risk for a range of mental health challenges. The Lighthouse Program provides a safe space for them to express their feelings, explore their experiences, and find support and acceptance, ensuring no child has to grieve alone. “To be in a non-judgmental,

loving and accepting environment is crucial,” Fallon continued. “It is the foundation of how they will live their lives with strength, passion and vigour. Simply put, lives are lived better when we do not come from a place of constriction and fear. Life is about living—we all deserve the right to live our lives to the very fullest. Lighthouse facilitates that.” The Lighthouse Program provides invaluable support to children and families in Halton/Peel Regions and beyond at no cost. However, the organization relies heavily on community support to continue its vital work. Only four per cent of the operating costs are covered by the United Way of Halton and Hamilton—the rest comes from fundraising events, service clubs, community foundations, and generous donors like you. Lives are lived better when we support one another through grief. Your donation has a tangible impact in the lives of children, youth, and families in your community and beyond. Learn more and donate at lighthousegriefsupport.org

Help fund free grief support groups to support hope for a brighter future. lighthousegriefsupport.org

February • 2024

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Local Solutions, Global Impact: Operation Eyesight In the rural community of Obrachire, in southern Ghana, community health nurses like Felicia wear many hats. With few health services in the area, her neighbours come to her for advice on a range of health issues. For Felicia, it’s more than a job; it’s a labour of love.

“I love to see people in good health. I am passionate about helping the sick to recover,” says the 37-year-old. Felicia watched her daughter struggle at school due to vision loss and wanted to help make eye health care available to others in Obrachire. After receiving

FELICIA, FROM GHANA, IS PART OF A GLOBAL TEAM OF COMMUNITY HEALTH WORKERS TRAINED BY OPERATION EYESIGHT TO BRING EYE HEALTH CARE TO OTHERS IN THEIR OWN COMMUNITY.© COURTESY OF OPERATION EYESIGHT

technology transfer and enhanced support for capacity-building actions in developing countries. ...We have also committed to Therefore, I see a clear role for global advocacy and leadership of global investments in education, the School Meals Coalition. We technology and innovation to will use any opportunity to advocontribute to global climate cate for donor and private sector commitments. At the same time, support for education, including for ECW. there is potentially a justification for climate finance mechanisms to ECW: Recent estimates indicate include investments in education. More broadly speaking, both that 62 million crisis-affected children have had their education mitigation of and adaptation to climate change require inputs disrupted by climate shocks since from education systems, ranging 2020. Education is recognized as from changing the consumption one of the best ways to help fight patterns to boosting innovations. climate change. How can global investments in education help us to Investments in early childhood realize the global climate commit- development, primary, secondary, non-formal, technical, vocational, ments of the Paris Agreement? higher and adult education all Tavio: Climate change education have different payback periods and different potential impacts on will help people understand climate change mitigation. and address the impacts of For me, investments in educaclimate change, empowering tion are important as such, and do them with the knowledge, skills not necessarily need to be justified and attitudes needed to act as agents of change. Climate by their impact on climate, howchange education, together ever important that might be. with training, public awareness, participation and access to ECW: Finland is prioritizing information, are to be enhanced the needs and rights of the most under the Paris Agreement vulnerable groups, and the global (Article 12). In my view, this is need for humanitarian support has closely linked with international never been greater. How can we cooperation on climate-safe continue to deliver quality inclusive CONT. PREVIOUS PAGE

training in primary eye care from Operation Eyesight, she now provides eye health screening, education and referrals for others in her community. Felicia says it’s helped take her nursing work to the next level. “I can now give my community members an in-depth education on eye health when I go for home visits,” she explains. “I find satisfaction in detecting eye problems in people and assisting them to get the treatment they need.” Felicia joined a global team of more than 2,000 community health workers—80 per cent of whom are women—who partner with Operation Eyesight in its mission to prevent blindness and restore sight. Travelling door to door, they bring eye health screenings, specialist referrals and health education to others in their communities. “By training people to provide eye care in their own community, we’re able to make eye health care available where it’s needed most, on a sustainable basis,” says Kashinath Bhoosnurmath, Operation Eyesight’s President and CEO. “It’s a model of care

that empowers entire communities to look after their own eye health.” With programs in 10 countries across sub-Saharan Africa and South Asia, Operation Eyesight is focused on establishing vision centres and fostering partnerships with local hospitals. By partnering with local communities and donors, the organization has brought the Gift of Sight to millions of people over its 60-year history. Community health workers like Felicia are many people’s first point of contact with their health system, and they form a critical link in a chain that connects people with local vision centres and Operation Eyesight’s partner hospitals. “Our approach has been successfully replicated across communities and countries, again and again,” Bhoosnurmath adds. “The best part is that it’s women who are leading this work in their own communities.” More than 9,000 kilometres away, in Assam, India, community health workers are having similar success. On Majuli, a river island in the Brahmaputra

River, residents have to travel hours to visit a hospital, and local health services are limited. “Although more than 167,000 people live on the island, there was no doctor, no eye camp, nothing. Many people spend their whole lives without ever receiving vision care,” explains Tapobrat Bhuyan, Operation Eyesight’s project manager in the area. “But today, things are changing.” After community health workers conducted door-to-door eye health surveys, Operation Eyesight hosted several screening camps on the island, where patients received prescription eyeglasses and patients needing eye surgery could be transported to the organization’s partner hospital. “Seeing the look on someone’s face who has just regained their sight is something I will never forget,” Bhuyan says.

education while also addressing the diverse needs of crisis-affected children, including through school meals and mental health and social-emotional wellbeing? Tavio: Indeed, Finland prioritizes the rights of the most vulnerable groups in its development cooperation, including people with disabilities. We support structural changes and help to build systems that can deliver, for example, quality inclusive education. Having said that, building quality inclusive education is never easy, and often takes years or decades. In contrast, in humanitarian

assistance the focus is on tangible benefits for individual people, and as quickly as possible. Education in emergencies provides—in addition to education provision—physical and psychosocial protection, school meals and other support that is needed to sustain and save lives. The needs of crisisaffected children are diverse, and humanitarian aid is need-based. At the same time, the very reason why people are at the mercy of humanitarian assistance is often a combination of an external risk and factors related to inequality, be they related to gender, disability, or social status.

There is no simple formula for delivering quality inclusive education for crisis-affected children. Any appropriate solution depends on the context and resources available.

Give the Gift of Sight and help transform the lives of individuals and entire communities. Visit operationeyesight.com to make a donation or learn more.

ECW: We know that ‘leaders are readers’ and that reading skills are key to every child's education. What are three books that have most influenced you personally and/or professionally, and why would you recommend them to others? Tavio: I think I have gained most important lessons from basic textbooks of philosophy, psychology and economics. However, I can mention three books that I found very interesting when I was a student: “How to Win Friends and Influence People,” by Dale Carnegie. This bestseller is a good reminder of the importance of decent behaviour and it teaches us win-win thinking. “Awareness,” by Anthony de Mello. I see this as a classic book on critical thinking in a way that promotes healthy self-forgiveness. “Rich Dad Poor Dad,” by Robert T. Kiyosaki. This book is a good read for students who wish to understand how capitalism works. ADVERTORIAL

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Explore exciting exhibitions plus create and connect during great programs and events for all ages!

Visit pama.peelregion.ca to learn more.

February • 2024

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Discover Historic Downtown Brampton This Winter Peel Art Gallery, Museum + Archives: fun for the whole family, good for mental health, and don’t tell the kids, but it's even educational Did you know that doctors have discovered a unique way to boost mental health during challenging times? In response to the stress brought on by the COVID-19 pandemic, doctors in Brussels and other places, such as Montréal, have been prescribing visits to art galleries and museums as a form of therapy. Forbes Magazine highlighted this intriguing approach to mental well-being in 2021, and it has been gaining popularity ever since. Visiting an art gallery or museum isn't just an escape from reality; it's a step towards improving your mental health and well-being—who knew? Peel Art Gallery, Museum + Archives (PAMA), located in the historic downtown of Brampton, has embraced this notion wholeheartedly. Take a staycation adventure and visit their many exciting exhibitions— it’s good for your health! PAMA’s unique state-of-the-art facility is one of only a few in Canada that houses an art gallery, museum

and archives under one roof. The PAMA complex consists of four historic buildings, some dating back to 1867. This winter, explore their new exhibit, Beyond the Clouds and the Stars: Innovation in Aerospace. Visitors to this exhibition will be surprised to hear about the impacts of companies in the Peel region on international space exploration. From early innovations like the

Avro Arrow to the Canadarm and ongoing missions. Join PAMA for their annual FREE Family Day Celebration on Monday, February 19, for exciting activities all about Space! Also, don’t miss their entire week of exciting March Break programming, where you will learn about all the fun and engaging exhibitions, participate in a new creative activity daily and enjoy special guests!

They also encourage visitors to discover the many current exhibitions, including In Her Garden, a two-in-one exhibition of immersive art installations by Toronto-based artist Amanda McCavour and Montréal-based artist Jannick Deslauriers. Also, don’t miss The Red Chair Sessions, an ongoing open-call portraiture series by Toronto’s Photo Laureate Nadya Kwandibens. Her exhibit

emphasizes the acknowledgement and reclamation of Indigenous lands and the revitalization of Indigenous languages. Another highlight exhibition is Yours to Discover: Sights/Sites of Peel Region, a new permanent exhibition showcasing landscapes from PAMA’s art collection that spans over 100 years. And that’s not even all that PAMA has to offer! Accessibility is also essential to PAMA. Not only are they a fully accessible facility, but parking is free in all downtown Brampton lots. As a bonus, admission to PAMA is affordable at just $10 for a family of two adults and up to five kids, $4 for adults, and $3 for seniors and students. If that is still a barrier, they offer free passes at any library in Brampton, Mississauga, and Caledon for sign-out with your library card. Visit pama.peelregion.ca, follow them on social @visitpama to learn more, or visit them onsite at 9 Wellington Street East in downtown Brampton.

A Rallying Cry for Children in Crisis: War Child's Global Mission needed for rebuilding communities than those who live within them. More importantly, it’s a method Dr. Samantha Nutt has seen it all. that has been proven to work: last The Founder and President of War year, War Child’s programs reached Child has been on the frontlines of more than 1.2 million children and crises across the globe and knows how much war damages every astheir families. pect of a child’s life. Between strip“Our results support the fact ping their families of vital means of that we are an antidote to chaos,” support to taking away their access Dr. Nutt continued. “Success is to education and legal protection, evident in the refugee children in war makes it impossible for a child Uganda who, thanks to our catchto enjoy their childhood. up learning programs, are on the path to graduation after missing The present reality is harsh for years of education; in the female numerous communities as our DR. SAMANTHA NUTT © DUSTIN RABIN © COURTESY OF WAR CHILD farmers in South Sudan who, world grapples with unprecedentin the most challenging humanitar- empowered by your contributions, THE IMPACT OF WAR to come is a constant stressor. The ed turmoil. War, violent acts of ian environments in the world. can now withstand the threat of terrorism, and the looming spectre ON CHILDREN impact of war is long-lasting and “What we do isn’t safe, and it famine and provide consistent food of famine have thrust millions into War affects us all. As far away as it far-reaching. Dr. Nutt explained isn’t easy,” Dr. Nutt explained. for their children and communidevastating hardship, fear, and grief. can feel, the impact of war touches that even in the euphoria of “Our staff are bold, courageous, ties; and in the women and girls The ongoing refugee and displaceall of our lives and hundreds of regaining freedom, the trauma of and determined. With over 99 per in Afghanistan attending our promillions of lives worldwide—one- war persists. ment crisis, the most severe since cent of War Child’s staff local to "They're going to be wrestling grams despite the Taliban's return World War II, has forcibly uprooted fifth of children globally live in with this for the rest of their lives," the countries in which we operate, to power, envisioning themselves conflict zones, equating to 426 117 million people. Amidst these their leadership, determination, million children who face the daily she told CTV News’ Angie Seth. as future leaders, determined to unparalleled challenges, the work and profound local insights fuel our restore their rights currently denied With this knowledge in mind, of organizations like War Child reality of growing up with tanks, War Child operates on the frontapproaches and decision-making.” by their government.” guns, and armed groups. becomes paramount, serving as a It’s a sustainable, communiFor children living in war zones, lines of these complex emergencies, With many more millions lifeline for communities in need. ty-driven model that focuses on providing access to education, of children wrestling with the “People are good at reacting to every day is a struggle. The things employment and economic oppor- long-term impact led at the local that many of us take for granted fallout from war around the emergency situations,” said Dr. tunities, psychosocial support, and level. Lasting change starts at the Nutt. “But there’s a tendency to can be life-threatening for them; world, War Child’s work is food security. These crucial services local level—after all, there is no one critical, and your support will conflict throws everyday life into move onto the ‘next big crisis’ when issues are less immediate.” chaos, and the uncertainty of what’s protect children and their families more knowledgeable about what is help save the lives of children. RAYE MOCIOIU

Humanitarian organizations, she explained, often focus on the short-term needs of communities in crisis. While these measures can be beneficial, they leave a gap in long-term support, dealing with the conditions that contribute to violence and instability. War Child exists to fill that gap and break the cycle of poverty, violence, and despair that so many face in war-torn communities. Even when the headlines disappear, War Child remains on the ground, knowing that the work is not over yet.

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February • 2024

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CAMPUS © COURTESY OF SAINT MARY'S UNIVERSITY

STUDENTS AT CAMPUS © RILEY SMITH PHOTOGRAPHER

From Climate Change to Food Security, Saint Mary's University Students Make Change for Good Saint Mary's University, located in Halifax, Nova Scotia, is not just another educational institution; it's a vibrant community where students, faculty, and researchers are united by a common goal—to make a positive impact on the world, starting at the local level. This close-knit community is driven by a shared sense of purpose, and its students are leading the charge in addressing critical global challenges, from climate change to food security. A COMMUNITY OF CHANGE-MAKERS Saint Mary's has been ranked third in the nation among the Best Primarily Undergraduate Universities for two consecutive years and holds the top spot as the best primarily undergraduate university in Nova Scotia for the third year running. What sets this school apart is that students, faculty, and researchers have an unwavering commitment to community engagement and social responsibility. This commitment to effecting positive change is not only reflected in the classroom but extends into real-world projects and initiatives. "I am delighted that Saint Mary's University is again being recognized as a leading institution

in our region and in Canada,” said Saint Mary's University President Dr. Robert Summerby-Murray of the ranking. "We will continue to create the space for possibility for our students, offering our distinctive combination of access to world-class academics and research within an incredibly supportive and vibrant community.” Saint Mary’s University is all about community, and this value is evident both in the close-knit feeling on campus and in its commitment to making an impact in the broader local and global community. With small class sizes, intentional student-faculty interactions, supportive academic advisors, and innovative learning spaces, students become part of a community that sets them up for continued success. Undergraduate students in each faculty, from Science to Arts to Business, have countless opportunities to learn and work alongside faculty—and the school’s track record shows that this unparalleled access makes a significant impact.

to Saint Mary's commitment to fostering innovation and entrepreneurship. The Centre provides students with numerous opportunities to engage with local businesses and receive training, mentorship, coaching, and consulting activities, all aimed at nurturing the entrepreneurial mindset. With this focus, in 2021-22 alone, the Centre has engaged with 2,000+ students, supported 600+ student entrepreneurs, and helped create 96 jobs: evidence of the profound impact the Irving Entrepreneurship Centre is making on both the student community and the regional economy.

FACULTY OF SCIENCE: FROM ROBOTS TO THE ENVIRONMENT The Faculty of Science is a hotbed of groundbreaking research. Students like Uzair, a Master of Science in Applied Science student, are arriving at Saint Mary’s from around the world to shape the future of robotics. Uzair’s work in Dr. Adel Merabet’s lab THE ARTHUR L. IRVING is focused on computer vision ENTREPRENEURSHIP and machine learning, showing CENTRE the potential for commercial The Arthur L. Irving Entrepre- applications. Additionally, stuneurship Centre is a testament dent researchers are taking on the

critical issue of invasive species, make a lasting impact in the busito help protect delicate ecosys- ness world. Kyle Morton worked tems against their impacts. alongside professor Dr. Yigit Adede to use machine learning for groundFACULTY OF ARTS: breaking work in COVID-19 research. Morton’s experience is just DECOLONIZING MUSEUM COLLECTIONS one example of how this faculty In the Faculty of Arts, Dr. fosters innovation and of the indiKirrily Freeman is working with vidualized attention and opportustudents to ensure that history is nities available to students. told accurately by helping muSaint Mary’s students are even seums unlock their collections. taking their education beyond By ensuring that the history the classroom: initiatives like and heritage of marginalized Square Roots, Seacycle, and communities are accurately Options Online exemplify their represented, they're reshaping dedication to real-world impact. the narrative of Nova Scotia’s Square Roots tackles food waste cultural history. This commu- by partnering with local farmers, nity-centered approach is not while Seacycle addresses the uronly rewriting the past, but also gent issue of plastic waste in our preparing the next generation of oceans. Options Online provides museum professionals. at-risk youth with valuable training and resources, offering them SOBEY SCHOOL OF a path to success. BUSINESS: BUSINESS A hub of change-makers, innoFOR GOOD vators, and community builders, The Sobey School of Business offers students at Saint Mary's are not just more than just a traditional busi- earning degrees; they are becoming ness education. It's a platform for part of a community united in its developing future leaders with a mission to make a difference. Saint strong focus on sustainability and Mary's is shaping the future and social impact. With an unwaver- making the world a better place, ing commitment to sustainability, one student at a time. innovation, and global perspective, the school equips students Learn more and launch your with the skills and tools needed to future at smu.ca/goeast

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uwo.ca/climate-risk

February • 2024

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Climate Risk: Predicting the Unpredictable The undeniable impacts and looming threats of rapidly accelerating climate change demand unwavering action. Losses due to extreme weather, including floods, high winds, hail storms, and fire, have been growing at an alarming rate across the globe. A recent report published by the Swiss Re Institute predicted that with the current global warming trajectory, by 2050, the economic losses due to climate change could be up to 10 per cent of the total global economic value. As more countries and businesses declare a climate emergency and commit to achieving net-zero emissions, the call for ‘climate intelligence’ and well-rounded professionals with expertise in climate change science, policy, and management is reaching new heights. Western University has stepped up to answer this call. Canada’s leading university in sustainability is embracing a new era of climate readiness with a first-of-its-kind graduate diploma: the GDip in Climate Risk Assessment and Opportunity,

a collaboration between the Faculties of Engineering, Science and Social Science, along with the prestigious Ivey Business School. This innovative new program empowers learners to delve deep into their chosen specialization, whether engineering, business, science, or social science. Each of these specializations plays an important role in the fight against climate change: the business concentration equips working professionals in a wide range of sectors with decision-making frameworks and tools to identify, assess, and mitigate risks in a business context; engineering provides methods to conduct climate risk assessments for infrastructure and building design; science addresses sustainability and the environment using integrated scientific knowledge, and social science addresses climate risk governance and adaptation strategies. The training includes an integrated perspective showing how all specializations work together in climate risk assessment, adaptation, and mitigation. The program is driven by Western University's leading

experts in climate risk and climate change. It is the first multidisciplinary climate risk graduate program in Canada and is offered fully online. “The risk associated with climate change is one of the most critical challenges we are facing today,” says Kamran Siddiqui, Western University’s vice-provost (graduate and postdoctoral studies).

“This unique multidisciplinary program will develop a new generation of professionals who can plan for risks imposed by climate change to mitigate its impact on business, industry, and our communities.” The graduate diploma is designed to guide learners through the uncertainty of climate change and to predict the unpredictable.

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“The unpredictable nature of future climate change requires consideration of a risk-based approach,” says Siddiqui. “But we know that past climate indicators and data will no longer represent a stationary system that will prepare our infrastructure, economy and society at large for climate change.” Students will be required to complete a total of four courses to earn the diploma. These include an introductory course, where they will learn how the fields of Engineering, Science, Social Science, and Business work together to tackle the larger problem of climate risk and climate change. The Climate Risk Assessment and Opportunity graduate diploma will attract recent graduates and working professionals who are looking to develop their skills in an area that is quickly becoming a priority for employers across the globe. Enroll in this ground-breaking graduate program in climate risk assessment. Learn more and apply at uwo.ca/climate-risk

Supporting Access to Inclusive Education for Children with Disabilities Every child has the right to education, but children with disabilities in low and lower middle-income countries are less likely to have access to education than children without disabilities. In Kenya, evidence shows that there is a lack of quality early childhood education for children with disabilities aged three to five. Working towards solving this problem, Sightsavers launched their Inclusive Early Childhood Development and Education project (ECDE) in partnership with Humanity & Inclusion, Sense International, the Institute of Development Studies, United Disabled Persons of Kenya, and government partners. The twoyear project reached marginalized communities in Homa Bay County and Kakuma Refugee Camp, with a focus on children from rural areas and refugees. The program brought together experts, educators, communities, and organizations of persons with disabilities to show that affordable, contextually appropriate

At Kakuma Refugee Camp, Susan witnessed firsthand the impact a program like this can make.

SUSAN IN CLASS © NINTH WONDER PRODUCTIONS/SIGHTSAVERS

inclusive education practices are effective in improving outcomes for children with disabilities. As a result, the program has been able to help almost 600 children with disabilities in Homabay and Turkana counties access inclusive early-years education. Similarly, the program helped to train 70 teachers, school managers, and

education officials in disability inclusion and how to support learners with different needs. The program, having proved successful in how many children it’s been able to support, has also received accolades, receiving the Zero Project award for their Inclusive Futures education work.

how they are interacting with the others and so as they go through this training, they are seeing that their learners are getting an SUSAN’S STORY education. Some of them are coming throughout to see the Susan is a head teacher in a project school in Kakuma progress of their children. We’ve refugee camp. trained almost 75 parents, and now, those parents are sharing this “Being a headteacher in a refugee school has a lot of information to the community challenges—we have a population so other communities now know in the school where the learners more about inclusive education. can be 200 in a class. Secondly, we “We have made a lot of also have a scarcity of water here. changes in my school. We When we don’t have water, the have an accessible latrine, that learners don’t come to school. is helping my learners with “We have received a lot of disabilities. At the entry gate training through the project on to the school, they have made inclusive education. Inclusive ramps. They’ve drawn pictures to education means including a welcome learners. We also have child with a disability and a new pathways in my school to child without, and they learn show where the direction of the together. You equalize them, classes is, where the direction of there’s no discrimination, you the latrines is, where the offices see them as a learner, and you are. It’s now the best school serve them equally. amongst ECDE schools in the “We also support parents camp set up. It’s very beautiful through training—we show them and attractive and my learners what inclusive education is, how are growing very well—they the learners are enjoying the class, enjoy the environment.” ADVERTORIAL

Business in the Streets is Shaping Canada's Next Generation of Entrepreneurs With Canada's aging population, the torch of economic leadership is passing to the next generation— and in the rapidly evolving business world, access to quality training and mentorship is paramount for young entrepreneurs looking to make their mark. How can these future business leaders get the skills they need to take up the mantle? The answer comes in the form of Business in the Streets (BITS), a Canadian charity that provides underserved and underrepresented young people access to top-tier business training, mentorship, funding, and ongoing business support. BITS equips young people with the skills, knowledge, and confidence they need to succeed in this dynamic environment. Their vision is a Canada where every young person, regardless of their circumstances, believes in the potential of their ideas. MENTORSHIP THAT MAKES A DIFFERENCE What makes the BITS method so effective is its network of mentors and industry experts who provide ongoing support, guidance, and constructive feedback.

In the last decade alone, BITS has made an impressive impact: the organization has served over 1,000 young people and provided over 10,000 hours of mentorship, leading to $500,000 in startup and growth capital facilitated and an impressive 850 program graduates. This invaluable resource enables young entrepreneurs to navigate challenges and seize opportunities, setting them on a path to sustainable success—it’s not just the building blocks to a thriving business; it’s an enduring community of support.

RICHARD © ALICE XUE PHOTOGRAPHY

A LASTING IMPACT “BITS understands that failure is just a stepping stone to growth and discovery,” said BITS' Executive Director, Kyle Monczak. “At BITS, students learn this lesson through real-world action like gathering feedback from potential customers, pitching their ideas, and even making their first sales.” This approach equips young participants with the skills and mindset needed to succeed in any environment. However, some obstacles, like funding, need to be addressed directly. That's why BITS offers

various funding options, including grants, loans, and scholarships, giving entrepreneurs the runway they need to take off. Take Richard Porras, founder of Real Empanada Co., for example. While pitching his business at BITS, Richard was introduced to David Mendez, commercial account manager at RBC. David was inspired by Richard’s business, which sold empanadas using his Abuela’s authentic Columbian recipe. With David’s support, Richard accessed $100,000 through the Canadian Small

Business Financing program, a program that had previously denied Richard. As a result, Richard opened his first storefront and now has two locations in Toronto. BITS offers two distinct programs. Youth Creating Entrepreneurial Opportunities (YCEO) is ideal for those with a budding business idea seeking guidance on how to validate it, while the Boot Camp is designed for entrepreneurs with a tested business idea and consistent sales over the past three months or more, aiming to develop an actionable business plan. Impact is not just a buzzword for BITS; it's a core principle. Through practical virtual business training, mentorship, and community support, BITS is forging a brighter future for the next generation of leaders and innovators. This spring, make an impact on the lives of youth in your community! Learn more about becoming a participant, mentor, or Pitch Day Judge, and support the business leaders of tomorrow at businessinthestreets.com

February • 2024

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Digital Literacy: Why It Matters for Students in Canada Digital devices have become a part of almost every aspect of our lives. Our smartphones wake us up and tell us the news. GPS guides us to our next appointment. Laptops connect us with a world of information and enable us to work (and play) anywhere, anytime. Beyond personal convenience and leisure, our economy has also come to count on digital technologies. Every sector has been affected, from retail to finance, agriculture to manufacturing, medicine to skilled trades. DIGITAL LITERACY IS THE FUTURE OF EDUCATION That’s why digital literacy is a critical part of today’s education. Like us, our children live in a digital world. While reading, math, and science remain at the core of education, students must also be prepared to use technology safely and effectively to support their learning and ultimately fuel their lives and careers. Like anything else, it is a skill that needs to be taught. Digital literacy in the classroom refers to the knowledge and ability to use a broad range of digital tools, such as tablets, computers, search engines, and education software, to explore content, collaborate with other students, and create digital content. Most adults slowly learned what they now know about technology as new tools were introduced and developed. Younger students are born into a world where all these tools already exist and need guidance on harnessing them to their fullest potential. The years of the COVID-19 pandemic showed us how effectively digital technology could be integrated into teaching and learning practices. Although in-person schooling is back in full swing for most students, digital technology continues to play a key role in the classroom, and for good reason. DIGITAL LITERACY SUPPORTS LEARNING Among the many benefits of digital literacy, it can: • Foster essential skills like research, critical thinking, decision-making, and creativity

• Improve writing, reading, listening, and speaking skills • Provide access to endless amounts of information • Ensure that students know how to evaluate digital content and stay safe online • Help students engage and have fun with their schoolwork • Create opportunities for collaboration and social interaction • Promote respect for other perspectives by exposing students to a world of information and ideas that differ from their own • Improve digital equity by ensuring all students have basic digital skills even if they don’t have the same access at home • Ensure students are aware of their responsibility to communicate information ethically online WHAT DIGITAL LITERACY IN EDUCATION LOOKS LIKE: Ontario’s Ministry of Education outlines skills and attitudes that constitute digital literacy. Digitally literate students can: • Select and use appropriate digital tools to collaborate, communicate, create, innovate, and solve problems • Manage the use of technology to support mental health and well-being • Use digital tools to define and plan data searches, collect data, and identify relevant data sets • Demonstrate a willingness and confidence to explore and use new or unfamiliar digital tools and emerging technologies • Manage their digital footprint by engaging in social media and online communities respectfully, inclusively, safely, legally, and ethically • Analyze and understand the impact of technological advancements on society and society’s role in the evolution of technology Let’s Talk Science has been producing digital literacy resources to support educators and students for many years and has developed the following expectations of digital literacy based on grade level

to help guide their development: • For Primary students (Kindergarten to Grade 3): Ability to use digital technology and tools to solve problems. • For Elementary and Middle School students (Grades 3 to 8): Ability to locate, organize, understand, evaluate, and create information using digital technology to solve problems for a smarter world. • For Secondary students (Grades 9 to 12): Ability to locate, organize, understand, evaluate, and create information using digital technology to solve problems, underpinned by the ability to critically understand digital content and tools for a knowledge-based society. COMPUTATIONAL THINKING IS A WAY TO APPLY DIGITAL LITERACY Let’s Talk Science has several resources to help parents and teachers think about digital literacy broadly, including artificial intelligence, computer programming, blockchain, and

computational thinking. Computational thinking (CT) is a way of breaking down and solving problems, designing systems, and contributing through making. An intersection of CT and Digital Literacy is when you want to use a computer to help solve a complex problem, but first, the problem must be broken down into simple steps that a computer can understand and execute. CT enables students to take a complex problem, understand it deeply, and develop possible solutions. CT hones a variety of skills, including logical thinking, gathering, organizing, and analyzing data, creating algorithms, and testing and evaluation. BEYOND THE CLASSROOM Digital literacy and computational thinking have a role in every classroom, from kindergarten to Grade 12 and beyond. They are also, of course, essential skills in the world of work. In addition to revolutionizing education, the COVID-19 pandemic accelerated the use of video

conferencing platforms, collaboration tools, e-commerce, and online shopping. Digital innovation has enhanced healthcare through remote doctor appointments, automatic prescription renewals, and improved record keeping. Important progress is made daily in robotics, quantum computing, and artificial intelligence. According to research by The Information and Communications Technology Council, more than 2.2 million Canadians will be working in digital industries by 2025. Canada has the potential to be a strong leader in the digital world economy. Programs like the Let’s Talk Careers Competition help make students more aware of the many career paths they could follow and have a strong representation of careers in the digital and technology space. The rate of progress continues to accelerate. Don’t believe anyone who tells you they have a crystal ball to predict our digital future! Digital literacy skills and knowledge will equip your child to thrive in the ever-evolving landscape both in school and beyond.

STEM Education creates tomorrow’s

innovators.

Digital Literacy is about more than being able to use a computer. Let’s Talk Science gives educators and students the tools to go beyond basics and become innovators in the digital age.

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Charitable Gaming A great fundraising opportunity.

Scan or click now to see how your charity

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February • 2024

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Looking For Successful Fundraising? Here’s Your Answer! A remarkable gaming initiative is revolutionizing how Ontario’s charitable organizations can raise funds to support their programs and services. This initiative, called Bingo and Gaming Revitalization (cGaming), is changing the face of fundraising. It is a dynamic partnership between the Ontario Lottery and Gaming Corporation (OLG), private sector operators, charitable organizations, and municipalities. This exciting opportunity has a simple mission: through the efforts

of charity, volunteers provide stable and direct funds for organizations dedicated to enhancing the lives of individuals in Ontario. Across the province, there are 37 Charitable Gaming Centres in 28 municipalities. Last year, $80 million was generated for the approximately 2,300 charitable organizations participating. With revenues growing, we are welcoming new charities and non-profits. This initiative is not to be missed for charities or non-profits looking for fundraising opportunities.

Organizations seeking participation must have charitable purposes with programs and services that directly benefit individuals in Ontario. Organizations undergo an assessment process with the respective municipality to determine their eligibility. Our Charitable Gaming Centres are renovated entertainment facilities offering diverse experiences. With engaging electronic and paper bingo games, entertainment events and other electronic games these are not your old bingo halls. Charitable organizations provide a small number of volunteers for short periods to support customer service in return for a share of the proceeds. The impact of the funds raised is immeasurable in communities across Ontario—these two heart-wrenching testimonials show just how far cGaming can go. GILDA’S CLUB Gilda’s Club provides free support, education, and hope to individuals and families impacted by cancer. Their clubhouses support thousands of individuals annually, providing a gathering place for

people to come together to ensure no one faces cancer alone. Their unique Family & Children Cancer Support Groups are supported by the funds raised in their partnership with the initiative. “Our peer support groups provide the opportunity for children living with or impacted by cancer to connect with others who ‘get it’. It provides them with a safe and welcoming space to share feelings and experiences. Diverting them from the stress they’re facing, the programs provide normalcy all while teaching them to develop healthy coping strategies. As an organization that receives no government funding, the help of funds raised through our partnership in cGaming directly impacts our ability to respond to the community’s needs.”

to connect with up to 200 individuals a day who are facing homelessness. The program provides individuals with basic needs like food, water, clothing, and harm reduction resources and supplies. “The outreach van is on the road seven days a week; breaking down barriers for those who are not comfortable with traditional methods of accessing care. We provide advocacy, resources, referrals, and short and longterm support to individuals who are homeless. Thanks to the funds raised through our partnership with cGaming, we have been able to respond to the growing need for our services in our community. It gives us the opportunity to impact the lives of these individuals in their greatest time of need.”

THE BUSBY CENTRE If you are involved with a charity The Busby Centre’s mission is to or non-profit or know of one in advocate for and improve condi- your community, which could tions for individuals and families benefit from more funding, now who are experiencing or are at is the time to contact us and imminent risk of homelessness. explore the possibilities of this Their Mobile Outreach is a unique fundraising opportunity. unique service, allowing staff Visit us at charitablegaming.ca.

Helping Those Who Need it Most: Sabrina Dhowre Elba’s Work With IFAD Canada is a founding member of IFAD and a top donor to the Somali-Canadian Sabrina Dhowre Fund and is strongly engaged Elba grew up on teachings focused in IFAD’s governance and the on giving back—especially to impact of its programmes. communities in Africa. With her mother’s teachings at “My mom grew up in a the forefront of her mind, Dhowre pastoral, rural community in Elba has long been an advocate Somalia,” Dhowre Elba told The for rural people in Africa, focusing Independent. “She always stressed strongly on rural women and girls. the importance of giving back She has travelled with IFAD to to Africa in some way, and what projects in Sierra Leone, Kenya, rural land and agriculture mean to Zambia and Egypt to highlight rural people.” the importance of farmers in the These teachings are what led global food system. In addition her and her husband, British to IFAD, she works with various actor Idris Elba, to join the organizations, including Farm International Fund for Agricultural Africa, Conservation International Development (IFAD) as Goodwill and sits on the European board for Ambassadors in 2020. Global Citizen. IFAD is an international “The effects of climate change financial institution and a United in rural areas around the world are Nations specialized agency that devastating,” Dhowre Elba said invests in rural people, empowduring a COP27 panel. “While ering them to increase their food it is technically at the doorstep security, improve the nutrition of of everything—we’ve seen the their families, and increase their drought in Europe, we’ve seen the heat waves in America, but rural incomes. Since 1978, they have provided $23.2 billion USD in people are suffering most when grants and low-interest loans. they’re looking every day for what ALLIE MURRAY

to eat and how to get by. I mean, it’s literally adapt or starve.” Similarly, amid the pandemic and tensions in Europe, rural communities in Africa have been hit the hardest—an issue that Dhowre Elba points out in her work. “These farmers are probably the least contributors to the climate change problem but are yet being affected the most,” Dhowre Elba told BBC. The war in Ukraine has caused growing issues with food insecurity worldwide, particularly in African countries. Still recovering from the detrimental effects of the COVID-19 pandemic and continual impacts of climate change, the food crisis in these countries continues to build. Africa relies heavily on imports from both countries, and more than a year after the invasion, wheat, sunflower, and oil prices have soared to unprecedented levels. “There is a method, there are steps,” Dhowre Elba explained. “It isn’t just throw your hands in the air and go ‘the world is on fire’. There are solutions and it’s figuring

out what those solutions are and how we can each play a part because we do know that every person can make a difference.” In 2021, when IFAD launched their 12th Replenishment, Dhowre Elba made the call to countries to invest in farmers. The campaign proved successful, with more than 80 countries pledging to support the initiative. Following that success, IFAD launched its 13th Replenishment in February 2023, calling for increased investments in small-scale farmers across

SABRINA ELBA VISITS MABOIKANDOH, SIERRA LEONE © RODNEY QUARCOO 2019

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developing countries. In September, Dhowre Elba attended the United Nations General Assembly in New York and advocated during a Paris meeting in December hosted by President Macron to ensure heads of state and policy funders increase pledges to the campaign. Dhowre Elba has helped to make a big difference for farmers, but her work has only just begun—and she’s leading the charge on driving positive change for rural communities.

February • 2024

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Empowering Independence: Thriving with Vision Loss BAM! It's not the first time you've bumped into the shelf or stubbed your toe on the staircase after misjudging the first step. Or perhaps you've stopped going for your evening walks after tripping over a curb that was difficult to see in the low light. When making what seems like minor changes to your lifestyle, such as not taking your dog for a walk at night, it might not occur to you that your vision has changed. While a sudden change in the quality of your central vision would be obvious, seeing a little less at the edges of your vision is more easily ignored. Glaucoma might be the reason; unfortunately, there is no way to repair or reverse the vision loss it causes. "All is not lost," said Jennifer Urosevic, President and CEO of Vision Loss Rehabilitation Canada (VLRC). "There is a way for people with glaucoma to regain their ability to do their daily tasks and be independent." As a non-profit healthcare organization dedicated to providing rehabilitation services for individuals living with blindness and low vision, VLRC is at the forefront of this journey. The organization’s Certified Orientation and Mobility (O&M) Specialists teach their clients how to use their remaining vision more effectively by training them to use a white cane, visual aids, and other techniques. O&M specialist with VLRC, Mark Rankin, emphasized, "White canes are more than just aids; they signal to the public that the person using the cane has vision loss. It can also help the user gather information about their environment." BUILDING INDEPENDENCE, ONE STEP AT A TIME Rankin shared an inspiring story of a client he worked with early in his career. After losing his sight, his client lacked the confidence to leave his apartment by himself. As a former competitive bodybuilder, he shared with Rankin that he longed to return to the gym and work out again. Keeping that goal in mind, Rankin worked with his client on

LEARNING TO USE A WHITE CANE TO NAVIGATE OPENS UP A WORLD OF POSSIBILITIES FOR PEOPLE WITH VISION LOSS © COURTESY OF VISION LOSS REHABILITATION CANADA

JENNIFER UROSEVIC, PRESIDENT AND CEO © COURTESY OF VISION LOSS REHABILITATION CANADA

outdoor travel—getting him from home to the gym, using a cane and his remaining senses (primarily hearing) to keep himself safe. Over several months, his client gradually progressed from learning basic sidewalk travel to crossing streets and using public transit. As he overcame each challenge, he developed more confidence and set loftier goals. Eventually, he returned to the gym and got a membership. Rankin helped him navigate the weight room and familiarize himself with the equipment. At first, other gym members viewed him skeptically, but he gradually became a fixture at the gym. Weeks later, when Rankin went to the gym to help him learn a new route home, he found his client talking to other gym members who were asking him for advice on nutrition and exercise techniques. On the way home, sitting on the

EVALEEN BAKER, A CERTIFIED LOW VISION THERAPIST © MARK NICOL

streetcar, he shared with Rankin that taking transit and working out at a community gym seemed impossible when he first lost his sight. Now, “it just feels like I’m me again.” He was no longer concerned with what he had lost, but he was clearly focused on what he could do next. VLRC’s O&M specialists, like Rankin, strive to help their clients gradually return to independence and restore their quality of life. “It is why I feel like we have the best job in the world,” Rankin expressed. NAVIGATING AN INDEPENDENT LIFESTYLE WITH TOOLS AND TECHNIQUES O&M specialists often collaborate with Certified Low Vision Therapists (CLVT) to address specific challenges related to contrast sensitivity, difficulty

identifying objects, and decreased peripheral fields caused by conditions like glaucoma. "It's about restoring confidence and independence," said Evaleen Baker, a CVLT with VLRC who has over 20 years of experience. Glaucoma can cause a decrease in peripheral fields. Surprisingly, this can make larger objects more difficult to see than smaller objects. Also, with glaucoma, it is common for people to lose their ability to perceive sharp and clear outlines of very small objects and to have difficulty identifying objects when they are in a similar background. “This can affect day-to-day activities,” Baker explained, “like pouring a cup of black coffee into a black mug or identifying terrain changes when walking outdoors.” As a CLVT, Baker educates her clients regarding their eye condition diagnosis. She takes the time

to explain the functional implications of an eye condition such as glaucoma and the importance of complying with their eyecare practitioner’s orders for taking eye drops to control intraocular pressure. During a functional performance assessment, the client shares their goals with Baker, and together, they review optical and non-optical aids. She will discuss with the client how to work with their remaining vision using compensatory scanning skills, task lighting, and filters. Filters are beneficial for identifying outdoor terrain changes and improving depth perception for safe mobility. “I help my clients determine which colour-tinted sunglasses and/or filter to use, depending on their needs,” Baker explained, “some tints can enhance vision and colour, and some can distort them. For instance, yellow filters increase contrast and can make objects appear sharper both indoors and outdoors.” The collaborative efforts of VLRC's dedicated professionals empower individuals with glaucoma to overcome the challenges posed by vision loss. Through comprehensive rehabilitation services, from mobility training to low vision therapy, the organization guides its clients on a transformative journey toward renewed independence and a fulfilling quality of life. The stories of triumph, like that of Mark Rankin's client returning to the gym, exemplify the profound impact that vision rehabilitation can have on regaining confidence and embracing life after vision loss. As VLRC continues its mission, its commitment to restoring sight and hope remains unwavering. This feature is brought to you by Vision Loss Rehabilitation Canada, a non-profit healthcare organization providing rehabilitation services for individuals living with blindness and vision loss. In alignment with the magazine's focus on glaucoma and white cane awareness, Vision Loss Rehabilitation Canada is committed to raising awareness and empowering individuals to lead fulfilling, independent lives despite the challenges of vision loss.

VISION LOSS IMPACTS EVERY ASPECT OF DAILY LIVING IT SHOULDN’T MEAN THE LOSS OF INDEPENDENCE OR QUALITY OF LIFE.

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Lighting the way to brighter futures for future young people with severe A brighter for youth with disabilities physical disabilities.

February • 2024

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Shining a Light on 35 Years of Empowering Dreams: The Impact of Shine Foundation For the past 35 years, Shine Foundation has helped young people living with severe physical disabilities create a world of possibilities. Our goal is to build their independence and give them the confidence needed to fuel them through life’s challenges so they can achieve a future that shines brighter. Shine is the only organization in Canada focused on providing individual, customized experiences sparked by the dreams of a young person with severe physical disabilities. Our Shine Experiences help them think differently about their future, gain confidence, and see themselves differently as someone who can versus someone who can’t. Dominic was struggling mentally and physically from the difficulties of living with cerebral palsy and being deaf. He shared that his main source of happiness comes from social activity. But for two years, the pandemic had taken that away,

Shine coordinated for Spencer to receive a telescope, books about space, and an exclusive virtual one-on-one meeting with Col. Chris Hadfield to help Spencer understand more and further fuel his curiosity so that one day he might discover his own answers as a scientist.

SPENCER © COURTESY OF SHINE FOUNDATION

and Dominic began acting out his frustrations. His caregivers were concerned about him becoming depressed because he missed his friends and activities, which filled him with joy. In February 2022, Shine delivered a series of monthly weekend stays for Dominic and his three best friends. It was then that Dominic’s inner light began to shine again. This gave him something positive to look forward to and even built his

confidence, independence, and sign language skills. “This experience has been such a joy for him, that will last a lifetime. You have brightened this young man's life.” —Karen, Dominic’s caregiver Spencer lives with severe hearing loss and is driven to learn everything he can about space. He had “too many questions” that only an astronaut could answer.

“Spencer's eyes sparkled with excitement, and the joy on his face was priceless. It was a weekend filled with laughter, learning, and unforgettable moments that we will cherish forever.” —Niki, Spencer’s Mom

handcycle, which is not only a way to get around but also a means to independence, freedom, and endless possibilities. He no longer misses out on any of the social adventures with family and friends. “Thomas is just so happy when he is on his handcycle, and after when he returns. This has had a huge impact on his life and given him a new sense of independence.” —Rosemary, Thomas’s Mom Learn more about how you can help create brighter futures at shinefoundation.ca

Thomas comes from a very outComing this fall! Participate doorsy family. He has been living with a spinal cord injury that has in Shine’s inaugural Come to limited his access to some of his Sleigh. You will be experiencing Canada’s beloved sport in a favourite activities. Thomas would whole different light. Help have to plan well in advance to us show young people across rent an all-terrain handcycle so Canada living with a severe he could be on the trails with his disability that they CAN dream family and friends. by raising money to make Shine organized for Thomas to receive the life-changing gift them come true. Learn more at cometosleigh.ca of his very own cross-country

Making Waves: Coldplay Partners with The Ocean Cleanup to Save the Waters Every year, an estimated 2.2 billion pounds of plastic end up in our oceans—that’s equivalent to dumping a garbage truck full of plastic every minute. Plastic pollution is a growing problem and an active threat to climate initiatives. Between the risk to animal safety and the risk of plastic particles in the very food that we eat, it’s high time to take action. Beloved British rock band Coldplay is at the forefront of this mission, fighting for progress alongside the non-profit organization The Ocean Cleanup. Founded by Boyan Slat in response to the alarming amount of plastic in the oceans, The Ocean Cleanup is dedicated to developing and scaling technologies to address this critical issue and aims to remove 90 per cent of floating ocean plastic by 2040. Coldplay joined forces with The Ocean Cleanup in 2021, sponsoring Interceptor 005, also

known as Neon Moon 1, allowing the experts to collect and remove significant amounts of plastic waste, contributing to a cleaner environment and raising awareness about the global issue of plastic pollution. “Without action, there could be more plastic than fish in the oceans by 2050, which is why The Ocean Cleanup’s work is so vital,” the band shared in a 2021 statement. “We’re proud to sponsor Interceptor 005—aka Neon Moon 1—which will catch thousands of tons of waste before it reaches the ocean.” Interceptor 005, along with Interceptor 002, played a crucial role in The Ocean Cleanup's operations in the river Klang in Malaysia, preventing over one million kilograms of plastic from reaching the oceans. This success paved the way for the extension of their collaboration. For their part, Coldplay has continued their far-reaching support for The Ocean

Cleanup's operations. The band has been raising awareness for this crucial mission by screening cleanup footage during their Music of the Spheres world tour, reaching millions of music lovers worldwide and making the need for support known. Already in motion, the renewed partnership is planning

for the deployment of Interceptor 020, also known as 'Neon Moon II,' in the Cisadane River, Jakarta, Indonesia. Like the first of its kind, this project is poised to significantly prevent plastic waste from reaching the oceans and contribute to a cleaner environment for the local community. The renewed partnership

BOYAN SLAT (FOUNDER AND CEO OF THE OCEAN CLEANUP) WITH COLDPLAY © @ANNALEEMEDIA

came in time for Coldplay’s international leg of the Music of Spheres tour, allowing them to continue garnering awareness and support for the project. A significant step forward in the global fight against plastic pollution, this partnership shows how far the fight against ocean pollution has progressed and how much can be done with worldwide support. Using their global platform, Coldplay has turned The Ocean Cleanup’s vital work into a rallying cry, amassing support from fans everywhere. Their continued partnership shows that when we come together to save our waters, we can make waves. “It’s so exciting for us to have Coldplay on board and to be making such a huge impact together against plastic pollution in Asia,” said Slat. “We say a massive thanks to Coldplay for their help, and we can’t wait to see Neon Moon II in action and intercepting waste soon.” ADVERTORIAL

Prospan by Helixia: The Clinically Proven Choice for Cough Relief When you hear or feel a cough coming on, you likely reach for a bottle of cough syrup. This cough and cold season, make the switch to natural cough syrup.

Specifically, reach for Prospan by Helixia, the natural syrup that provides effective, safe, and clinically proven cough relief. No medicine cabinet is fully

stocked without it. Prospan by Helixia have been used and trusted in Europe for over 70 years and arrived on shelves in Canada 10 years ago. While newer products flood the market, Prospan by Helixia remains unrivalled, being the only ivy leaf cough syrups formulated with the powerful, clinically proven EA 575 ivy leaf extract. Not all ivy leaf extracts are the same or provide the same benefits. The unique ingredient used in Prospan by Helixia has undergone 18 rigorous, published clinical trials involving more than 65,000 participants. The results? A resounding confirmation of both safety and efficacy. A FORMULA FOR EVERY GENERATION Most respiratory illnesses happen in fall and winter, as we spend more time indoors and have more opportunities to be exposed to germs. That’s why having a medicine cabinet staple you can trust is so important. With a decades-long legacy of trust and effectiveness, Prospan

The only cough syrup containing EA 575® The ivy leaf extract trusted in Europe for over 70 years.

by Helixia has long shown a commitment to wellness. This product is not a homeopathic treatment—it is specifically formulated to address the needs of adults or for kids between the ages of one and 11. When you have a cold or a cough, the virus triggers inflammation and increases your body’s mucus production. The mucus in your airways irritates the throat as you breathe, triggering your natural reflex to cough. EA 575 ivy leaf extract, the key ingredient in Prospan by Helixia, works as an expectorant to loosen mucus and phlegm in the lungs and make it easier to cough out. For little ones, Prospan by Helixia Kids is an easy choice: it has a pleasant taste and provides effective relief so they can get back on track. For adults, it works just as well, relieving cough symptoms without causing drowsiness. Free from alcohol, dyes, sucrose, and decongestants, these syrups are a safe choice for kids and adults with diabetes or high blood pressure. Prospan by Helixia are also

the only ivy leaf extract-based products that are indicated for people with chronic bronchitis. The syrups provide immense support and relief to those with chronic bronchitis, improving respiratory function and relieving coughs and common symptoms associated with the illness. Even better, the product is readily available in the cough and cold aisle of your local pharmacy. Prospan by Helixia has been the #1 pharmacist-recommended natural cough syrup every year since 2017, speaking volumes about their efficacy and safety. Make the informed choice for yourself and your family, knowing that you are choosing a legacy of trust and a commitment to wellness. When you hear or feel a cough coming on, reach for Prospan by Helixia for effective, safe, and clinically proven cough relief. THIS PRODUCT MAY NOT BE RIGHT FOR YOU. ALWAYS READ AND FOLLOW THE LABEL. HELIXIA® IS A REGISTERED TRADEMARK OWNED BY NORWELL CONSUMER HEALTHCARE INC. PROSPAN® IS A REGISTERED TRADEMARK OF AND IS MANUFACTURED BY ENGELHARD ARZNEIMITTEL GMBH & CO. KG, GERMANY. *PROFESSION SANTÉ AND PHARMACY PRACTICE + BUSINESS 2023 SURVEY ON OTC COUNSELLING AND RECOMMENDATIONS IN THE NATURAL COLD REMEDY CATEGORY.

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Breaking the Cycle: The Assaulted Women’s Helpline Empowering Women Across Ontario On November 4th, 1985, the Assaulted Women’s Helpline (AWHL) answered its first call. In their first year, they answered an incredible 5,000 calls across the GTA. Over one million calls later, AWHL has grown to serve women across the province and beyond.

The AWHL provides help and support to women across Ontario 24 hours a day, seven days a week. With telephone and TTY crisis line counselling, online counselling, safety planning, emotional support, information, and referrals in over 200 languages, the Helpline is

often the first point of contact for abused women, especially for those whose vulnerability is exacerbated by isolation, language barriers, or disability. Women call the Helpline for many reasons. Some are seeking information or would like a referral to a local agency. Others are in need of emotional support or require a safety plan, while some callers need immediate crisis assistance. All are met with compassion and respect by trained counsellors who can help a woman look at her situation and explore the options available to her. AWHL counsellors answer more than 90,000 calls annually, but we know many more women need our services—some may not be aware that AWHL exists or may not even realize that they are experiencing abuse. It is difficult to ask for help if you do not realize that what you are experiencing is abuse. Not all abuse is physical, and

most abusive relationships do not start out that way. Intimate partner violence (IPV) encompasses a range of behaviours that one person in the relationship uses to control, dominate, or exert power over their partner. It can involve physical violence, sexual abuse, emotional manipulation, and controlling behaviours. IPV can take many forms, including emotional, financial, digital, physical, and sexual abuse. At its core, IPV is about power and control, and abusers will use a variety of tactics, including manipulation, isolation, intimidation, and threats to exert control over their partner. These behaviours can go unnoticed at first, but their impact can be profound, resulting in emotional trauma, low self-esteem, anxiety, depression, and a sense of helplessness. Typically, there is a cycle of violence that is perpetuated in abusive relationships—tension builds, an act of violence ensues, and a period of remorse begins,

followed by a promise to change. But the change rarely happens, so tensions mount once again, but the cycle is shorter each time, and the violence intensifies. Warning signs that you may be in an abusive relationship include making it difficult for you to see family or friends, criticizing the clothes you wear, demanding to know where you are, putting you down in front of others, using physical force or threatening you. AWHL’s website includes an interactive questionnaire to help women, friends, and family better understand the types of abuse and the signs to look for at awhl.org. The Assaulted Women’s Helpline is available 24/7 to assist callers facing a wide range of challenges. Our counsellors provide a lifeline to thousands of women when they need it most. Often, a call to the Helpline can and does save a woman’s life. If you or someone you know needs help, call 1-866-863-0511.

Brewing Greatness: Toronto Cafe Providing Meaningful Work to People With Intellectual and Developmental Disabilities ALLIE MURRAY

Wanting to bridge the gap in employment, Lil E Coffee Cafe is working to provide employment opportunities to individuals with intellectual and developmental disabilities. With locations in both Calgary and Toronto, the cafe has been able to provide employment to 30 individuals with disabilities—and counting. According to a 2017 study by SPP Communiqués from the University of Calgary, nearly two-thirds of adults with a developmental disability in Canada are not in the workforce, even though many are willing and able to work. Similarly, three in four of the survey respondents shared that their disability had created barriers to employment. “We believe individuals with intellectual disabilities can get forgotten in the workplace,” Serena Curtis, one of the Toronto general managers, told CBC.

“Our goal is to give them meaningful work in a people-facing environment.” Lil E Coffee Cafe began in Calgary by Paul Constance, who was inspired by his daughter, Ella, who has Down syndrome. Ella was the inspiration for both the creation of the cafe and the name—a Lil E for Ella. In 2023, Lil E Coffee Cafe expanded

to Toronto, opening at the intersection of Yonge Street and St. Clair Avenue. The cafe operates as a notfor-profit and is dedicated to starting a movement to encourage other employers to hire people with disabilities. Working as a graduation program, they strive to hire individuals who have not yet

had paid work experience, helping the employees build skills over an 18-to-24-monthlong period. After graduating from the program, employees can move on to further employment opportunities, with help from the staff to find employees permanent work in their field of interest. The employees themselves

have nothing but good things to say about the cafe—thankful that the program gave them the chance they have been searching for. Darby, who works at the Calgary location, told Global News Calgary he had been looking for a job since 2013. “It’s been really hard for me to find a job,” he shared. “It gives me confidence, coming in here greeting the customers, and that they’re so patient with me and our employees.” The cafe in both Calgary and Toronto has been well received and has become a daily stop for many locals. Through both locations, the goal of Lil E Coffee Cafe is to create 10,000 jobs—one cup at a time. With a trip to the cafe, visitors can choose from classics like lattes, hot chocolate, cappuccino and find joy in knowing their beverage of choice was made with love and hard work.

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Winwtearys Geta

In Sarnia-Lambton

ONTBLUECOAST.COM

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Explore the Winter Wonderland in Sarnia-Lambton When the winter season hits Southwestern Ontario, it brings out two types of adventurers: those who are looking to escape from the cold days, and those who fully embrace the winter weather and seek

exciting winter activities outside. Sarnia-Lambton is the perfect place for both types of winter-season explorers. Relaxing winter getaways, endless indoor and outdoor entertainment and activity options for you and your

family, and a perfect backdrop of a winter wonderland along Ontario’s Blue Coast makes Sarnia-Lambton your next destination to explore and create lasting winter memories. With so many choices, here are some perfect travel ideas to help you explore your winter wonderland. GET COZY & RELAX Those that want to escape the colder weather and prefer to find a cozy getaway to relax and recharge from the everyday can pamper themselves with a complete relaxation getaway, including high-end accommodations, mindful reflection, decadent meals and local drinks. First, settle into your perfect accommodation location at the Colonial Hotel or Kiwi Motel in Grand Bend, or the Insignia Hotel in Sarnia. Then get pampered with a full spa treatment at the Glass and Pillar Spa in Sarnia, or find your inner calm with yoga and meditation from Raven Heart Studio in Sarnia or My Fit Room Studio in Forest. Finally, top off the perfect cozy and relaxing weekend by indulging in a local food and beverage

pairing. With 16 different craft drink producers and amazing culinary experiences, every area of Sarnia-Lambton provides a culinary experience to perfectly complement your cozy and relaxing winter wonderland getaway. OUTDOOR ADVENTURES When the fresh snow hits the ground, it creates a perfect invitation to explore the outdoor winter wonderland in Sarnia-Lambton. Discover the serene winter forest landscapes and waterfront backdrops with over 480 kilometres of natural outdoor spaces and trails From St. Clair to Sarnia and throughout Lambton Shores. If you are looking for an outdoor activity for the family, the Canatara Animal Farm in Sarnia is a perfect setting to explore the shores of Ontario’s Blue Coast in Sarnia-Lambton while meeting some new furry animal friends. For those looking for a picturesque winter moment, the shorelines of Ontario’s Blue Coast in Sarnia-Lambton provide a perfect winter sunset backdrop to commemorate your amazing winter wonderland weekend.

ENTERTAINMENT FOR ALL AGES Sometimes, your winter wonderland includes a little bit of both indoor and outdoor adventures for you and your family. If that sounds like your perfect winter wonderland getaway, then get outside and explore the beautiful nature trails at Widder Station in Thedford, with miles of groomed trails for hiking, snowshoeing or cross-country skiing, explore one of the region's many museums, play a round of indoor golf at one of Sarnia-Lambton’s indoor golf facilities, or get your game on at District Beta’s video and virtual reality arcade. Whether your winter wonderland is calm and relaxing, exciting and adventurous or a mix of both, Sarnia-Lambton has so many options that you can explore and discover a perfect winter wonderland getaway. Plan your winter wonderland getaway today: ontbluecoast.com @tourismsarnialambton @ontariosbluecoast

Redefining Motorcoach Travel with Red Arrow “Traffic congestion, harsh driving conditions, escalating gas prices, delayed flights… sound familiar? Your time is valuable; work needs to get done. Be productive, be smart. Don’t drive; be driven. Enjoy the luxuries of travelling Business Class; ample legroom, single seats, complimentary refreshments, complimentary WiFi, private washroom, onboard attendant. Welcome Aboard on the Red Arrow. Red Arrow – Not All Buses Are The Same.”

INTERIOR

R.B. Colborne, founder of Pacific Western Transportation, had a dream to create a unique travel experience unparalleled to anything elsewhere in the industry. A business-class style of seating, one would typically find onboard an airline, to be featured on a bus using a two-to-one seating configuration, giving passengers ample personal space and a true feeling of luxury. Red Arrow would go on to pioneer passenger transportation by road, which opened the doors

to many bus operators around the world, replicating what Red Arrow had begun. It would help change the perception that all buses are the same and demonstrate that one can enjoy the luxuries of business class travel for less than the price of an economy airline ticket travelling a similar distance. Almost 45 years later, Red Arrow continues the legacy Mr. Colborne envisioned and has now arrived in Ontario. With only 36 seats—standard motorcoaches come with 56

seats—each passenger benefits from lots of legroom, as well as the option to have a seat all on its own. A washroom is located in the rear for convenience, along with a galley offering complimentary beverages and snacks. Superior free WiFi is offered too, along with three-point belts on all seats, foot rests, and topped off with the services and care of your Onboard Customer Service Attendant. Red Arrow Motorcoach offers daily scheduled transfers from Union Station, Toronto to and from Ottawa via Kingston

RED ARROW BUS © COURTESY OF RED ARROW EXPRESS

for as little as $69 per person. Additional routes from Toronto are coming soon. In December of 2023, Red Arrow commemorated their first year anniversary operating in Ontario with a brand new facelift and public party, featuring an actual Red Arrow motorcoach at Yonge and Dundas Square where folks were able to take a sneak preview onboard the bus amid holiday cheer! Plan your trip at redarrow.ca

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Igniting Curiosity, Fostering Innovation, and Rethinking the Unthinkable Ingenium is Canada’s Museums of Science and Innovation, comprised of three national museums that annually welcome approximately 750,000 visitors in family-oriented environments. Ingenium's reach extends nationwide and online, seamlessly blending science with everyday life through engaging programming. Unique in its approach, Ingenium not only preserves a remarkable national collection of artifacts but also places ingenuity at the forefront, sharing compelling stories and sparking dialogue on contemporary issues. Ingenium’s three museums are dynamic spaces that tell stories of innovation and inspire learning

through discovery, play, and experiential learning. From the mysteries of soil to the vastness of space, Ingenium serves as a gateway for curious minds to connect with science on a profound level. With a promise of multi-sensory programming and safe spaces, Ingenium aims to push the dialogue forward on key issues, inspiring the next generation of Canadian innovators. Unveiling our nation’s journey in science and technology through discovery, play, and experiential learning, the Canada Science and Technology Museum boasts daily experiments, handson exhibitions, and a remarkable collection of artifacts, showcasing

the role of innovation in shaping our shared future. Breathing life into Canadian aerospace history, the Canada Aviation and Space Museum offers engaging exhibitions and an impressive collection of aircraft and artifacts, transporting visitors back in time and celebrating Canada's aviation and space exploration achievements. Serving as a bridge between agricultural research, production, and consumers, the Canada Agriculture and Food Museum provides the hands-on experience of a working farm, exhibitions on agricultural innovations, food demonstrations, and insights into sustainable practices.

"OH CRAP! RETHINKING HUMAN WASTE" Ingenium is thrilled to announce that Oh Crap! Rethinking Human Waste—a thought-provoking exhibition that challenges preconceptions about human waste—is coming to the Canada Science and Technology Museum in spring 2024. Featuring five zones organized into educational, immersive, and participatory spaces, this audacious experience blends playfulness with learning, inviting visitors to explore its facets

through microbiology, anatomy, history, culture, art, engineering, and the environment. Curated and developed by the Musée de la civilisation du Québec, the award-winning exhibition delves into the global impacts of human waste, sparking reflections on environmental and social issues for a more sustainable future. Visitors of all ages will have opportunities to better understand the impact

of inequalities in communities across Canada and the world and the changes they can adopt that can help with waste management. Through the exhibition, visitors will be transported on a journey that will entertain and amuse, all while sparking reflection on significant environmental and social issues we must collecTHE INGENIUM INNOVATION CHALLENGE tively address in hopes of imagining a more sustainable future From May 3-5, 2024, Ingenium tours, one-on-one mentorship via for our planet. will host a 72-hour challenge, in- workshops, pitching sessions, and person and online across Canada, an awards ceremony. Over the inviting participants aged 18-35 course of the weekend, particto develop a prototype digital ipants will be offered hands-on game under the theme of clean skills development, exposure to water and sanitation. societal challenges, and the opThe world faces several serious portunity to showcase their talent societal challenges, including to a national audience. clean water and sanitation. New With engaging exhibitions, technologies, STEAM-related ex- innovative challenges, and a pertise, and innovative minds will commitment to education, be required to tackle these socie- Ingenium continues to shape the tal challenges. The second annual narrative of Canada's scientific Ingenium Innovation Challenge is and technological journey. This designed to tap into the creativity year promises fun and exciting of young Canadians to help raise experiences that push the boundyouth awareness about critical is- aries of innovation and creativity, sues such as those outlined in the and Ingenium is proud to be the UN sustainable development goals. backdrop for all of them. The winning team will receive a financial prize, grant, and in-kind Registration for the Ingenium support to scale up their proto- Innovation Challenge opens type into a market-ready product, in February 2024. Visit raising awareness about clean waingeniumcanada.org to ter and sanitation for youth. The sign up, discover upcoming challenge encompasses access to exhibitions, and purchase a membership for non-stop industry experts through a dedicated panel discussion, collection learning experiences.

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A special exhibition at the Canada Science and Technology Musuem

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Vacation at Your Speed in Henry County, GA Some people use vacation to rest and relax, while others want their off-time supercharged with adventure. Enjoy the best of both worlds in Henry County, Georgia, only 32 kilometres south of Atlanta. Take your time in historic Locust Grove wandering the downtown streets, checking out the Black Rose Café & Bar, Lovin’ Oven Pizzeria, The French Market & Tavern, and Crumbles, a bakery owned by a televised baking show champ. Train enthusiasts can settle in to watch the more than 40 trains that pass through Locust Grove each day from the beautiful Train Watching Platform. Listen to the conductors talk to each other from the built-in speaker system. Shopaholics’ dreams come true in Locust Grove with two huge antique stores, Tanger Outlets, Cavender’s Horsetown, and a host of small boutiques. For one of the best breakfasts of your life, check out Southern Fusion Dining or sip coffee as you browse the new and used books at Birdsong Books.

While idyllic Downtown Hampton offers the opportunity to pick up some vacation reads at Speakeasy Bookstore, awardwinning homemade ice cream at Welcome Home Creamery & Coffee, and craft beer in a laidback setting at Camp Brewing Company, just a few miles away sits a thrill-seeker’s dream. The 850-acre Atlanta Motor Speedway is a virtual playground of opportunities with the Bobby Ore Motorsports Stunt Driving School, track tours, and annual NASCAR races and Monster Jam. Across the street at the Atlanta Speedway Airport, book a seat in a Vietnam-era Huey or Cobra for the ride of your life at the Army Aviation Heritage Foundation. If you want a bird’s-eye view but at a slower pace, check out South Atlanta Helicopter’s one-hour tours. When you want to kick back and take time to recharge, head to Stockbridge, where a private couples massage or a romantic dinner by the lake awaits at Stockbridge Lakes Bed & Breakfast. If nature

is your therapy, visit Panola Mountain State Park and book a sunset mountain hike. If music mellows you, check out the lineup of concerts at the Stockbridge Amphitheater. Stroll

the Downtown Stockbridge main street, stop in BarnBeautiful for unique, handcrafted barnwood furniture and home décor, and browse the gallery for local art. For a bite of delicious history,

travel down Martin Luther King, Sr. Heritage Trail to the Green Front Café, where, after more than 50 years since first opening, this restaurant is once again serving up southern staples, now with a Jamaican twist. When it's thrills you seek for the little ones, McDonough offers SkyZone Trampoline Park, Urban Air Adventure Park, and Starlite Family Fun Center. Southern Belle Farm can deliver thrills for the little ones and chill time for the adults. Berry picking, homemade ice cream and desserts, kids’ activities, and racing pigs in the fall are just some of their offerings. Looking for a quiet day by the lake? Head to Nash Farm Park with your fishing pole to enjoy the serene beauty of this 204-acre park. Heritage Park offers shaded trails and an opportunity to soak in some history at the Heritage Park Veterans Museum. Be sure to ask one of the Veterans who volunteer for a tour for the best experience! Book your trip today at visithenrycountygeorgia.com

What Travellers Need to Know About Carbon Offsets as they embark on their adventures: the carbon footprint. From business trips to leisurely Travel leaves behind a sizeable adventures, travel has become an footprint, and with climate integral part of our lives, and the change becoming more of a impact of our journeys extends concern with each passing year, beyond the memories we create. there is a need for solutions that Responsible travellers leave go beyond the norm. While recynothing behind except footcling and conservation play key prints, but savvy travellers keep roles in taking care of our planet, an additional footprint in mind there is an even more effective RAYE MOCIOIU

way to mitigate our carbon footprints: balancing our impact with carbon offsets—a vital tool in mitigating the environmental impact of our voyages. WHAT IS A CARBON OFFSET? A carbon offset is a measurable action designed to counterbalance the release of carbon dioxide into the atmosphere due to human activities. Whether it's industrial operations or our daily commute, carbon offsets are a remedy, measured in metric tonnes of carbon dioxide equivalents (mTCO₂e). The idea is to reduce, avoid, or sequester emissions elsewhere to compensate for those generated during our journeys. "Carbon offset" and "carbon credit" are often used interchangeably. While a carbon credit represents the removal of one tonne of carbon from the atmosphere, the term "carbon offset" is commonly associated with the action taken to achieve this reduction. This reduction is crucial not only in the compliance market, where

HOW DO YOU DO IT? The road to a sustainable future involves individual responsibility and collective action. We can curb our carbon footprint by making mindful choices in our daily lives. Reducing reliance on red meat, reconsidering our WHY IS IT IMPORTANT? commuting habits, and being mindful of energy consumption The reality is that every human has a carbon footprint. Our are all steps in the right direction. Still, it’s possible to make daily activities contribute to an even more significant impact. releasing carbon emissions into the atmosphere, creating an Planting trees, for example, ecological debt that demands is an easy way to impact your attention. From the energy carbon footprint. In addition, we consume to how we travel, organizations like TenTree, Cool our actions play a role in the Effect, and Less, among others, rising carbon pollution that has offer online carbon offset calcudisrupted the planet's natural lators, accessible ways to see how carbon cycle. much your travels will impact The consequences of our your carbon footprint, and even escalating carbon emissions allow visitors to donate the are becoming more noticeable, amount to finance worthy carbon with temperatures soaring to projects, from reforestation efunprecedented levels. Carbon forts to conservation initiatives. offsets offer a solution that seems As travellers, we have the small but makes a big change. power to explore the world By taking conscious steps to responsibly. From reconsidering reduce, offset, and sequester our travel habits and consumpemissions, we can contribute to tion patterns to supporting a significant positive change for sustainable practices, every our planet. effort counts.

companies can make an impact by adapting and lowering their emissions, but also in the voluntary market, where individuals, organizations, and everyday heroes can proactively offset their carbon footprint.

Trailblazing Through History: Experience the Eclipse in the Oil Region National Heritage Area As the birthplace of the modern petroleum industry, the Oil Region National Heritage Area in northwest Pennsylvania revolutionized the world. It’s home to fascinating stories of fortunes won and lost, innovation, and perseverance. It will make history again on April 8, 2024, as the path of totality for a once-in-a-lifetime total solar eclipse passes overhead in the afternoon. Come to the Oil Region to experience the eclipse and take in the rich history, impressive outdoor recreation, and vibrant art scene always awaiting guests. Much of the impressive late 1800s architecture and oilfield relics remain alongside charming small towns brimming with activities and special events. Nature reclaimed “the Valley that Changed the World,” creating an outdoor recreation paradise with Oil Creek State Park and the Allegheny River at its heart. With more than 112 kilometres of paved bike trails plus hundreds more for hiking, mountain biking,

horseback riding, fishing, and boating, the ORNHA offers adventure for everyone. The ORNHA has the longest continuous miles of the Erie to Pittsburgh Trail, a 434-kilometre rail trail being developed for bicycling between Erie and Pittsburgh. The EPT contains two tunnels, the Rockland Tunnel at 874 metres and the Kennerdell Tunnel, which

at 1,020 metres is one of the longest rail-trail tunnels in the U.S. and among the longest bike/ped tunnels in the world. The North Country National Scenic Trail, the longest of the 11 National Scenic Trails authorized by the U.S. Congress, passes just south of the Oil Region on its route between Vermont and North Dakota.

Just south of the Oil Region in Foxburg is the oldest golf course in continuous use in the U.S., the Foxburg Golf Course & Country Club, and the American Golf Hall of Fame. Drake Well Museum & Park interprets the oil industry's history and its impact on the environment and daily life. The original well still exists inside a replica derrick, sometimes operated by re-enactors. The grounds offer additional exhibits to explore. A partner site, Historic Pithole City, is a former oil boomtown about a 20-minute drive from Drake Well. Here, a town of more than 15,000 people sprang up, then dwindled within two years. Now, all that remains is a visitor centre containing a diorama depicting the streets, shops, hotels, and theatres of this once bustling community of oil speculators and the empty land left behind. These towns were much like the Wild West and gold rush boomtowns. Often lawless collections of speculators and

swindlers, oil boomtowns had dubious reputations. The Oil Creek & Titusville Railroad takes riders through the valley and back in time on the only train in the U.S. with an operating Post Office car. DeBence Antique Music World, Venango Museum of Art, Science, and Industry, the Tiffany Windows at St. John’s Episcopal Church, the artists of the National Transit Art Studios, and Barrow-Civic Theatre’s live performances contribute to the area’s vibrancy. Self-guided walking tours in the towns of Titusville, Oil City, Franklin, and Emlenton, plus dozens of educational displays throughout the region, bring history to life. The ORNHA is an affordable destination for adventure-seekers, history buffs, and the whole family. Request an Oil Region Guide to plan your visit and see why the Oil Region National Heritage Area is a museum where you can hike, bike, float, and fish!

Experience NW Pennsylvania’s Oil Region!

February • 2024

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Embrace the Beauty: Spring and Summer Fun in North Bay, Ontario As the chill of winter melts away and nature awakens, North Bay, Ontario, blossoms into a vibrant playground of spring and summer fun. Nestled on the shores of Lake Nipissing, this enchanting city offers activities and attractions that both locals and visitors can revel in. From outdoor adventures to cultural experiences, North Bay has something for everyone to enjoy under the sun's warm rays. North Bay's pristine natural surroundings provide the perfect backdrop for outdoor enthusiasts seeking adventure and tranquillity. With countless lakes, rivers, and forests, exploring the great outdoors becomes a thrilling affair. Take a leisurely hike along the picturesque trails of the Laurentian Escarpment or paddle your way through the calm waters of Lake Nipissing, immersing yourself in the serenity of nature. For those seeking an adrenaline rush, North Bay offers thrilling opportunities for water sports. Dive into the refreshing waters of Trout Lake or Lake Nipissing for a day of swimming, snorkelling, or jet skiing. Anglers can cast their lines and try their luck at catching the

abundant fish species that inhabit these lakes. And if you're a fan of boating, renting a kayak or paddleboard will let you explore the stunning shoreline at your own pace. Off-roading enthusiasts will find plenty of opportunities to explore the rugged terrain in and around North Bay. The region offers diverse landscapes and designated off-road areas to indulge in thrilling, off-road adventures. With North Bay as your starting point, there are several riding opportunities in all directions, offering some unique quests no matter your method of transportation.

Beyond its natural beauty, North Bay also boasts a rich cultural scene that captivates visitors. The city is home to a vibrant arts community, with numerous galleries and studios showcasing the works of talented local and national artists. Explore the Capitol Centre, a hub for performing arts, where you can catch live theatre productions, musical performances, and film screenings that will leave you entertained and inspired. History buffs will find delight in a visit to the Canadian Forces Museum of Aerospace Defense, where they can explore the fascinat-

Farmers' Market, held rain or shine every Wednesday and Saturday in the summer, is a bustling hub of local produce, crafts, and live entertainment, providing an authentic taste of the region's vibrant community spirit. Nature and sky enthusiasts shouldn't miss the opportunity to escape the light pollution and witness the breathtaking natural phenomenon of the Perseid meteor showers in August. Find a cozy spot along the shores of Lake Nipissing and marvel at the celestial display as shooting stars dance across the night sky. As the snow melts and the air fills with the promise of warmer days, North Bay, reveals itself as a haven for spring and summer fun. From outdoor adventures in its pristine natural surroundings to immersing oneself in the vibrant arts and cultural scene, this charming city offers many unforgettable experiences. So, embrace the beauty and embark on a journey to North Bay, only 3.5 hours north of Toronto and four hours west of Ottawa.

ing world of aviation and military history. For a deeper understanding of North Bay's heritage, the North Bay Museum offers a captivating journey through time, showcasing the city's past through interactive exhibits and artifacts. Spring and summer in North Bay are also marked by a lively calendar of events and festivals that bring the community and visitors together. The annual ‘Shake The Lake’ Ribfest or the Bay Block Party are just two of the fun and vibrant events hosted in the heart of the city in North Bay’s Downtown and Visit tourismnorthbay.com and Waterfront district. The North Bay start planning your trip.

Wanderlust for Wellness: 5 Ways Travel Can Boost Your Health THE JOY OF PLANNING The mere anticipation of a Between deadlines, responsibiltrip has been proven to boost happiness. According to a study ities, and ever-present screens, the idea of packing a suitcase and done by researchers at Cornell setting off on an adventure is University, the anticipation of a deeply alluring. An escape from trip can increase your happiness routine, travel takes us out of our substantially. The anticipation of routines and into new environan experience like taking a trip ments, allowing us to distance can be more fulfilling than the ourselves from stressors, mentally anticipation of receiving a material reset, and gain a fresh perspective item. Planning a vacation gives you something to look forward on life. It’s a natural remedy for stressed-out souls, and the benefits to, making the days leading up to your trip seem more exciting. are plentiful. RAYE MOCIOIU

STRESS REDUCTION IN NATURE Research in a growing scientific field called ecotherapy (often called nature therapy) shows a strong connection between being in nature and reduced levels of stress, anxiety, and depression. Studies also show that spending time in nature boosts memory, creativity, and work satisfaction. Whether it's the rustling leaves in a serene forest or the rhythmic crash of ocean waves, natural environments have a calming effect on the mind.

approach to health. Not to mention, the extended time outdoors also provides a substantial increase in fresh air and sunshine, which has been shown to increase vitamin D and serotonin levels.

SOCIAL CONNECTION AND SHARED EXPERIENCES In the same way that enjoying a meal with a friend can be just what you need after a long week of work, mealtimes when travelling often become social affairs, shared with friends, COGNITIVE family, or fellow travellers, © UNSPLASH/FELIX ROSTIG STIMULATION fostering a sense of connecIn a cross-disciplinary paper “Medical experts can recomA PHYSICAL BOOST tion and camaraderie. Shared from Edith Cowan University experiences have a profound mend dementia treatments such as On top of the mental benefits, (ECU)—published in collaboramusic therapy, exercise, cognitive travel has a noticeable effect on impact on mental health, tion between ECU’s Centre for stimulation, reminiscence therapy, one’s physical well-being as well. creating lasting memories that Precision Health and the School Going somewhere new often contribute to an overall sense of sensory stimulation and adapof Business and Law, researcher tations to a patient’s mealtimes involves more physical activity, fulfillment and happiness. Dr. Jun Wen suggested a change and environment,” Dr. Wen said. from leisurely strolls through Aside from the excitement in how we look at tourism. It’s not “These are all also often found historic streets to adventurous that planning a vacation can just an opportunity for adventure; when on holidays.” hikes in scenic landscapes or bring, travel grants you the Tourism experiences, he long, indulgent walks along a it’s also a way to improve our freedom to do what you love, health. Dr. Wen led a diverse team explained, are rife with new sandy beach. Exercise has long rest, and live in the moment. environments, novel experiences, been linked to mental well-being, Travel is not just an enjoyable of tourism, public health, and marketing experts who investiand engaging activities, which all and travel seamlessly integrates pastime—it’s also an essential gated how tourism could benefit contribute to mental agility and physical activity into the joy of part of fostering a positive and those living with dementia. sensory enhancement. exploration, promoting a holistic healthy mindset.

February • 2024

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DISCOVERMIRAMICHI .CO M

DON

MIRAMICHI, NB

.. IME . E ER T T

UN ’T COME H REA LES S YOU ’RE LOOKING FOR A G

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Top 5 Reasons NOT to Visit Miramichi, New Brunswick We l c o m e t o Mi r a m i c h i , New Brunswick, a charming Canadian city full of unique quirks. In many ways, it’s the perfect place to get away from the hustle and bustle of daily life and indulge in much-needed relaxation. It’s a bonafide fish-your-heart-out haven for fishing enthusiasts, and the amenities and services available throughout the town ensure every visitor has a trip to remember. But don’t be fooled: no city is perfect. Here are a few reasons to avoid a trip to Miramichi, NB. 1. NO TRAFFIC? NO, THANK YOU. Everyone knows that the best part of a vacation is navigating the tricky roads filled with traffic. But in Miramichi, the traffic is so light that you might mistake the roads for your own personal race track. With the absence of honking horns and rush-hour chaos, you might actually enjoy the serenity of the open roads. Just don't get too used to it—we can’t promise the same for your return home.

gems, the genuine warmth might just make you sick—in the best way possible.

TABUSINTAC CHALETS

2. OUTDOOR FUN IS TOO TIRING Sure, Miramichi is the Striped Bass Capital of Canada, but who needs the satisfaction of catching too many fish and the ensuing sore arms? Ignore the stunning fall leaves, apple-picking adventures, and corn maze escapades. And at all costs, avoid fishing in our private pools or exploring the "Mighty Miramichi" by boat. Who would ever want to catch and cook their own delicious bass dinner?

3. THERE’S SIMPLY TOO MUCH TO DO Indoors and outdoors, adventures lurk around every corner, and there are too many to choose from! Why subject yourself to choosing between the leisurely activity of tubing down a warm river or the unique adventure of stand-up paddleboarding? You can experience the Miramichi River with an authentic river tour, but be warned: locals say that the relaxation might just

have you coming back for more, time and time again. 4. BEWARE OF OVERWHELMING FRIENDLINESS Prepare to be overwhelmed by the friendliness of Miramichi's hosts and communities. With a lineup of amenities and services, you might find yourself questioning if you've accidentally wandered into the set of a Hallmark movie. From local eateries to hidden

5. CELEBRATING EVERYTHING AND ANYTHING IS TOO MUCH Who needs the excitement of festivals and events that showcase heritage, culture, and a fun-loving nature? Brace yourself for the Miramichi Striper Cup, the Rotary RibFest, the Annual Fishermen Powwow, the Miramichi Folksong Festival, the Miramichi Irish Festival, and even the Mayor's Welcome BBQ. There are events happening in Miramichi all year long, and everyone is invited. Warning: Joy and laughter are likely side effects. If you choose to embrace the unexpected and discover the quirks that make this town a one-of-a-kind destination, Miramichi might just be your dream getaway. But if you prefer high-stress vacations that leave you missing your daily grind, you’ll want to think twice before packing your bags for this charming corner of Canada.

A Once-in-a-Lifetime Trip in Kenya: Giraffe Manor Rothschild's giraffe—sitting on the critically endangered list. Giraffe Manor is more than just a As part of their conservation name—located in Nairobi, Kenya, efforts, Giraffe Manor encourages Rothschild's giraffes have freely visitors to share their giraffe selfies roamed its lawns since the 1970s. The house—built in 1932 by Sir David Duncan of the Mackintosh family, famous for Mackintosh Toffee—was later reopened as a hotel in 2009 and has captivated the interest of travellers ever since. Giraffe Manor is one of four hotels run by The Safari Collection, run by husband and wife duo Tanya and Mikey CarrHartley. As fourth-generation Kenyans, the pair have a passion for the area, not only wanting to show tourists the beauty the region has to offer but also to show how the precious lands and wildlife need to be protected. By uniting tourism and conservation, The Safari Collection has partnered with local charities, many of which are dedicated to giraffe conservation and other wildlife native to Nairobi. Giraffe populations in Africa have dropped by almost 30 per cent since the 1980s, with some giraffe © BRIAN SIAMBI species—one of which is the ALLIE MURRAY

on social media with the hashtag #BehindTheSelfie, along with facts about giraffes to raise awareness about the endangered animal. With a stay at the luxury

hotel, there are countless opportunities to get up close and personal with not only giraffes, but many other animals in the area. On the Migration Extravaganza tour, guests can watch wildebeest migration or look for fossils on the unique Fossil Hunting tour. Similarly, created exclusively for guests of Giraffe Manor, The Retreat offers a haven of wellness and relaxation against a backdrop of nature. There are a wide array of wellness packages to choose from, including a soak in the luxurious 21-metre infinity pool, which overlooks the giraffe sanctuary. Other offers include a spa, gym, and rooftop gardens. After a day of wildlife viewing, lay your head in one of the manor’s six rooms—the Karen Blixen Suite, named after the Danish author, Betty Superior Room, Jock Superior Room, Lynn Superior Room, and Daisy Superior Room, named after giraffes who have once called the grounds of Giraffe Manor home, and finally Marlon Superior Room, which is the combination of what

Embark on a Journey to Paradise:

used to be two small children’s bedrooms when the house was originally built in 1932. To meet demands of the popular hotel, the Garden Manor was built in 2011 as a replica of the original manor house. It also features six rooms—Helen Superior Room, Kelly Superior Room, Arlene Superior Room, Salma Superior Room, and Edd Superior Room, all named after giraffes, and Finch Hatton Suite, named after the late partner of author Karen Blixen. With a trip to Giraffe Manor, visitors can not only enjoy a once-in-a-lifetime experience, but also give back to the endangered species with their reservation. Giraffe Manor works closely with the African Fund for Endangered Wildlife to support conservation and breeding of Rothschild's giraffes, and for every guest that stays at the hotel, The Safari Collection donates $10 to the organization. The success of the program has seen wild Rothschild's giraffes recover from the brink of extinction. ADVERTORIAL

Discover St. Vincent and the Grenadines…32 Islands, Countless Possibilities! Nestled in the southern Caribbean, the 32 islands of St. Vincent and the Grenadines (SVG) beckons those seeking an authentic escape from the beaten path. With an unassuming charm, friendly locals, and a treasury of untouched natural wonders, this archipelago offers a transformative experience for the discerning traveller. Stretching gracefully across 112 kilometres, this island chain forms a picturesque necklace, extending from the vibrant main island of St. Vincent to the serene Petit St. Vincent in the south. Each island is a unique gem waiting to be explored. St. Vincent's lush mountainous landscapes and black and golden sand beaches offer a tranquil retreat for those yearning to escape the crowds. Bequia, with its old-world charm and golden shores, is just a 30-minute ferry ride away. Alternatively, revel in barefoot luxury at secluded resorts like Young Island, Palm Island, and Petit St. Vincent—serenity without the hustle. Mustique and Canouan set the

stage for opulent villa experiences, while Mayreau's intimate population enjoys one of the region's most pristine anchorages. Union Island, a cultural hub, launches you into a world of small-island vibrancy. Uninhabited but breathtaking, the Tobago Cays boast a yachter's paradise with turquoise waters, friendly turtles, and white sandy beaches. For adventurous souls, St. Vincent and the Grenadines offer eco-rich experiences. Hike the La Soufrière volcano or spot the indigenous Amazona Guildingi parrot on the Vermont Nature Trail. Refresh your spirit at St. Vincent's waterfalls or take a dip in the Leeward coastline's black sand beaches. Wander through the Botanical Gardens, a sanctuary for the soul, the oldest in the Western Hemisphere. Discover the "critter capital of the world" as St. Vincent and the Grenadines boast unparalleled critter diving outside the Coral Triangle. Over 100 dive sites await exploration, from adrenaline-pumping drifts to uncrowded

coral gardens and dramatic underwater landscapes of caves, canyons, and walls. A sought-after sailing destination, the archipelago offers tranquil atolls spanning 64 kilometres. Explore palm tree-populated islets, home to seabirds and turtles. With state-of-the-art marinas on Canouan and well-stocked chandleries, sailing enthusiasts find their haven. For those hearing wedding bells,

St. Vincent and the Grenadines provides an unparalleled backdrop. Host celebrations, renew vows, or embark on a memorable honeymoon with ease. New regulations even allow tying the knot on the day of arrival. This romantic destination offers a myriad of intimate properties for your unique celebration. Air Canada offers non-stop flights three times weekly (increasing to four times weekly

from December 19th throughout the winter). St. Vincent and the Grenadines eagerly awaits your arrival. New hotel openings in 2024 include Sandals Resorts and Holiday Inn Express on mainland St. Vincent. Embark on an unforgettable journey to St. Vincent and the Grenadines—where authenticity, tranquillity, and adventure converge to create an experience like no other.

February • 2024

globalheroes.com GODERICH ONTARIO, MAIN BEACH, HARBOUR AND SALT MINE

Spend a few hours or a few days. Once you have visited Goderich, your heart will never leave.

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RESPONSIBLE TRAVELLER ADVERTORIAL

Outdoor Pursuits in Canada’s Prettiest Town Goderich's natural setting along Ontario's West Coast provides an incredible number of recreation and leisure choices. Goderich's three beautiful beaches are a mustsee. Come and relax on the sand or meander along the newly installed boardwalk. The 1.5-kilometre boardwalk is over 10 feet wide and runs along the waterfront, passing by all the beauty and amenities. Picnic shelters, playgrounds, and public washrooms stand out along these beaches and are the perfect location for a day trip. You can surely catch our famous sunsets from all the beaches or any of our 13 viewpoint parks at the top of the bluff. The beach is accessible by road, foot, and bike, with staircases extending from Lighthouse Park, Sunset Park, and Rotary Cove, allowing you to see the sunset twice if you climb quickly enough! Goderich’s beaches should not be missed. With picnic shelters, playgrounds, concessions, and public washrooms, these beaches are perfect for a day trip. Paid parking is in effect from 9 a.m. to 5 p.m. daily from May 15 to October 15.

Main Beach, the first beach you visit when you descend to the Goderich Waterfront, is a sandy beach perfect for families. Enjoy the unique sight of ships coming into the Port of Goderich. Amenities include concession, washrooms, and play equipment. St. Christopher's Beach, our second beach, sits in a shaded area in the centre of the Goderich Waterfront. Amenities include © TOURISM GODERICH pavilions, washrooms, and play Goderich Millenium Trail, with equipment. St. Christopher's dramatic vistas, intimate woods, Beach is dog-friendly. and an expansive floodplain, all couched on the Southern Bank of Rotary Cove Beach, our newest the Maitland River valley. Hwy. beach, is at the end of Cove Road. 21 to Nelson St. is a challenging It is sandy and shallow, popular section sculpted into the steepest among local families. Amenities face of the River Valley, affording include concession, washrooms, an unusual view of some river rapfitness equipment, playground, ids at the Nelson St. to Mill Rd. and ping pong tables. Part of the trail is more of a moderate section descending into the The Tiger Dunlop Heritage Trail Proud Foot historical tract and the starts at the former location of the Maitland River Valley floodplain. CPR station at Goderich Harbour Proceeding upriver, enjoy the pan(Harbour St.). It crosses behind the orama of the valley before climbing elevators to North Harbour Road to the top of the riverbank. to the Menesetung Bridge, where there is a magnificent view of the The Maitland Woods is a lovely, Maitland River. serene trail on the south edge of

(Downtown Square), a Fireworks display, a Canada Day parade, and a Children’s Festival. Caterers and food vendors provide a rich array of authentic and diverse cuisines in a global outdoor food court. In addition to food vendors, artisan and craft vendors offer a unique shopping experience for attendees.

Goderich. It is rich in its variety of trees, plant life, and birds and includes creeks and ponds. Boardwalks are in place in the wet areas to protect the plant life. This trail offers walking, hiking, and skiing in some sections. JUNE 28 TO JULY 2 – MULTICULTURAL, CHILDREN, AND CANADA FESTIVALS Multicultural, Children and Canada Day Festivals Goderich celebrates multiculturalism, children, and Canada Day! Activities include a family-friendly, vibrant, culturally diverse show with music and dance-based performances on Goderich’s Mainstage

GODERICH SALT AND HARVEST FESTIVAL Make sure to check out the harbour beside the Main beach. Many large commercial ships stop in to load salt, grains, and more. You’ll also notice the large blue buildings to the north; they belong to the largest underground salt mine in the world, the Goderich Salt Mine. This unique world wonder sits 1,800 feet below our feet, sprawling out under Lake Huron, creating a massive network that is physically larger than the Town of Goderich. Salt history and culture are celebrated during the Goderich Salt & Harvest Festival that will take place this year on Labour Day weekend. Make sure to visit saltedgoderich.ca for more information.

Turquoise Hues and Ocean Views at Six Senses Debut Resort in the Caribbean: Six Senses La Sagesse Enjoying a pride-of-place setting between the ocean and a protected cove on the southern part of Grenada, Six Senses La Sagesse invites guests to put their feet up and worries down and embark on a journey of discovery, rejuvenation, and celebration. From waterfall meditation to artisan rum and chocolate making, there is much to uncover on this Caribbean gem known for its spices and relaxed lifestyle. BLENDING INTO ISLAND LIFE Designed to reflect Caribbean village vibes, the resort maintains a connection to Grenada’s “Spice Island” heritage. There are 56 pool suites, which combine eco-credentials and comfort using natural, renewable, and repurposed materials. In addition, there are 15 villas enjoying prime hillside or beachfront settings, ranging between one, two, and four bedrooms, all with generously sized bedrooms and ensuite

ice cream offers a naughty but nutritious daily treat.

bathrooms. The five larger fourbedroom retreats are located on a Bluff, offering a 270-degree view of one of the most coveted locations in the Caribbean. FOOD INSPIRED BY THE CARIBBEAN AND SOUTH AMERICA AND SERVED WITH PASSION Sourced with care, authentic dishes from the land and sea are exotic, fresh, and fruity. The signature restaurant, SeaFire, is where

which boasts one of the prettiest waterfronts in the Caribbean. This buzzing horseshoe-shaped harbour EMBRACING lined with bobbing boats features NATURE’S GIFTS an enchanting Time Travel Tunnel The resort’s commitment to suswith educational plaques detailing tainability guides all its actions— Grenada’s history. Grand Etang from how the land is used to grow National Park is a rainforest full of herbs in Grenada’s fertile volcanic life, including the island’s adored soil and Eat With Six Senses national bird, the Grenada Dove, dining ethos to how it manages its as well as the Mona monkey, the energy and waste, conserves water, mongoose, and the nine-banded and supports community-driven armadillo. It is also a hiker’s projects. The resort is also planting heaven, from a 15-minute stroll to 3,000 trees and bushes and new a more demanding, guided climb mangroves along the lagoon, which up to Mount Qua Qua, or to creativity, experimentation, and is a lively habitat for many species the mysterious ‘bottomless’ Lake emotion unite. At Callaloo, the all- of birds, fish, and other animals. Grand Etang, which fills the crater day-dining restaurant, guests enjoy of an extinct volcano. Abundant farm-to-table dining with the chef’s TAKING THE forest trails and volcanic hillsides interpretation of classic comfort SLOW ROAD TO are an explorer’s paradise just food. The poolside Panquai DISCOVER GRENADA’S waiting to be discovered by foot or Breeze Bar serves up Churrasco, PLENTIFUL CHARMS e-bike on a personalized tour. the South American tradition of With a reputation for its openSix Senses La Sagesse opens cooking meat on long skewers armed, warmhearted welcome, in May 2024 and is 35 minutes over a fire, paired with a selection the laid-back pace of life on the by car from Grenada’s Maurice of Grenadian rums and tropical island is infectious. The Experience Bishop International Airport, cocktails. The ideal refresh is at the Center offers a unique itinerary to which is served by year-round Scoop café, where complimentary explore the island at leisure, starting flights from North America, shaved ice or freshly churned at the capital, Saint George’s, Canada, and Europe.

CLOSE TO HOME, FAR FROM ORDINARY HISTORIC PORT HOPE IS ONTARIO'S FAVOURITE SMALL TOWN.

With our rolling hills, historic downtown, parks and trails, Port Hope is the perfect getaway for anyone in any season.

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February • 2024

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FOOD HEROES & FEEL GOOD RECIPES ADVERTORIAL

Boost Your Well-Being: Begin Healthy Eating With Eggs Many of us start out each year with good intentions to eat healthier, but that doesn’t mean you have to sacrifice flavour, especially when you have eggs on hand. Eggs are vitamin-packed, and with only 70 calories and six grams of protein per egg, not only are they a delicious choice for any meal, but they are good for your body, too! Eggs contain nutrients such as iron, choline, and vitamin B12, which play a role in keeping blood cells healthy as well as helping in brain development and function.

Those are just a few of the 14 essential vitamins and nutrients found in an egg. Not only are eggs good for you, but egg farmers in Ontario follow strict on-farm food safety and animal care programs to ensure you are getting a safe, high-quality egg. Did you know that eggs go from the farm to the grading station to the grocery store in only four to seven days, so that farm-fresh eggs are available in your grocery store all year long? Eggs don’t just have a place on the breakfast table, either. You

can enjoy eggs at breakfast, lunch and dinner while sticking to those healthy resolutions. If you are looking for inspiration, why not try an Easy Low-Carb Paella? It’s got all the flavour and flair of the traditional Spanish dish, but with the simple switch to cauliflower rice, you can maintain your healthy goals. For this recipe and more, visit getcracking.ca/recipes EASY LOW-CARB PAELLA

SERVINGS: 4 PREP TIME: 30 MINUTES COOK TIME: 22 MINUTES

Ingredients • 3 eggs • 1 cup (250 ml) concentrated chicken broth • Pinch of saffron • 1 tbsp (15 ml) lemon juice • ½ tsp (2 ml) smoked paprika • 5 cups (1250 ml) cauliflower rice* • 1 tbsp (15 ml) olive oil • 50 g sliced cured Spanish chorizo (about ⅓ cup) • ½ small onion, diced

• 2 cloves garlic, minced • 300 g peeled and de-veined 3140 pieces of black tiger shrimps • ½ cup (125 ml) roasted red peppers, diced • ½ cup (125 ml) frozen peas, thawed • Salt and pepper to taste • Fresh parsley leaves and lemon wedges Directions 1 Place eggs in the bottom of a small pot. Cover with cold water and heat until boiling. Remove from heat and let stand, covered for 9 minutes. Drain water and immediately transfer to an ice bath. Drain and peel eggs. Set aside. 2 In same small saucepan, combine broth, saffron, lemon juice and paprika; bring to a simmer and remove from heat. Immerse peeled eggs into hot broth mixture and let stand to absorb flavour. (Transfer broth and eggs into a large mug or measuring cup if broth is too shallow to submerge eggs completely). 3 In a large nonstick skillet, heat oil over high heat. Sauté

cauliflower rice for about 5 minutes until lightly browned and softened. Remove rice to a bowl. 4 In same skillet, sauté chorizo, onion and garlic for 3 minutes. Stir in shrimp and roasted red peppers, cooking for 2 minutes. Pour in broth, reserving eggs. Stir in cauliflower rice and cook over high heat until liquid has reduced; about 3 minutes. Stir in peas and season with salt and pepper to taste. 5 Cut eggs into quarters and arrange over paella. Garnish with parsley and lemon wedges to serve. *Tip: Store-bought cauliflower rice is readily available, fresh or frozen. If using frozen, thaw and drain before adding to the skillet. To make your own, cut 1 medium head of cauliflower into small florets. Working in batches, place 1-2 cups (250 to 500 mL) in a large food processor and pulse in short bursts to process into small ricesized grains. (Avoid overfilling food processor as this will cause some of the cauliflower to be puréed while other pieces remain chunky). Tip: Shrimp can be substituted for extra chorizo, eggs or chicken.

Try This Cauliflower-Crust Pizza for Family Day Want a healthier twist on a takeout favourite? Try this nutritious and delicious spin with cauliflower pizza for those nights when you want a treat that’s as good for you as it tastes. This kidney-friendly pie is perfect for those looking to limit their intake of sodium and phosphorus. It was developed by dietitian Hanna Kim for the Kidney Community Kitchen, a Kidney Foundation website that offers tasty recipes, tips and expert advice on how to make cooking fun, even if you have restrictions in your diet. Try this low-carb, fibre and protein-packed cauli-crust pizza for a delicious family day treat! ROASTED RED BELL PEPPER CAULIFLOWER PIZZA PREP TIME: 40 MINS • COOK TIME: APPROX. 1 HOUR AND 30 MINUTES • SERVES: 2

Ingredients • ½ head of cauliflower, stalk removed • ¼ cup (60 ml) grated parmesan • 1 tsp (5 ml) turmeric • 1 tsp (5 ml) Italian seasoning • ¼ tsp (1 ml) of salt • 1 egg • ½ cup (125 ml) of shredded mozzarella cheese • 2 red bell peppers • 1 tbsp (15 ml) of olive oil + 1 tsp (5 ml) for drizzling on peppers and garlic

• 2-3 garlic cloves with peel • 5 sprigs fresh basil • 1 tsp (5 ml) cornstarch (or potato starch) Directions 1 Preheat oven to 450°F. Wash and pat dry the bell peppers and place them and the unpeeled garlic cloves (this prevents the garlic from burning) on a baking sheet. 2 Drizzle on 1 tsp (5 ml) of oil and a dash of salt, then bake peppers and garlic for 30 minutes

on the top rack until peppers look soft and brown. 3 While peppers bake, pulse cauliflower in food processor until it’s crumbly and a ricelike texture. 4 Line baking sheet with parchment paper, then spread riced cauliflower in a single layer and bake for 15 minutes in the same oven, on the rack below the bell peppers and garlic. 5 Check on peppers and garlic. Take out of the oven once ready and let cool for 10 minutes. 6 Peel and trim stems off peppers and peel garlic. Add peppers, garlic, olive oil and cornstarch to food processor and run on high speed un© COURTESY OF NEWSCANADA til mixture is finely pureed moisture and discard water. 400°F until golden. Flip and smooth. crust over and bake again 7 In a small pot, stir bell pep- 9 In a large bowl, add riced cauliflower, spices, parmesan, for 10 more minutes. per sauce for 10 to 15 minsalt and egg. Mix well. 12 Remove from oven and add utes on low heat until the roasted red pepper sauce, 10 Press dough into a circle sauce thickens; set aside. onto a baking sheet lined mozzarella and basil. Bake 8 Take cauliflower out of oven. with parchment paper at for an additional 5 to 10 After it cools, transfer to a ¼-inch thickness. minutes until cheese melts. clean cheesecloth or dish—NC towel. Squeeze out excess 11 Bake for 30 minutes at

February • 2024

FOOD HEROES & FEEL GOOD RECIPES

ADVERTORIAL

Small but Mighty: Savour the Season with Canadian Mushrooms

LEVATE YOUR WINTER DISHES with a single, homegrown Canadian ingredient that brings a fresh twist to your meals: mushrooms! Packed with flavour and nutrients, mushrooms are bonafide powerhouses for your health. With low calorie, sodium, and fat content, these fungi are a guilt-free enhancement to any dish. Cholesterol-free and rich in selenium and B vitamins, mushrooms are essential for a healthy body and mind. Mushrooms are also the only source of vitamin D found in the produce aisle, a must for any time of year, but especially in the midst of Canadian winter. Thanks to their unique blend of nutrients, antioxidants, and immune-supporting properties, mushrooms can also play a role in managing a range of health issues, from blood pressure to arthritis. Mushrooms not only elevate the nutritional value but also add excitement to your favourite robust recipes. Surprisingly, each mushroom variety boasts a distinct flavour profile. White mushrooms, the nationwide favourite, offer a versatile, woodsy flavour that complements nearly any dish, making them a perfect choice for a quick weeknight dinner. On the flip side, shiitake mushrooms bring a savoury umami taste, enhancing stir-fries, stews, and soups to maximize the nutritional benefits of your winter meals. With a variety ranging from SLOW COOKER CHILI WITH A MUSHROOM TWIST earthy to woodsy, delicate to meaty, mushrooms cater to all tastes. Canada's mushrooms stand out for both sustainability and nutritional value. Grown from coast to coast, these remarkable The only thing better than a bowl of homemade chili is one that was made with minimal effort. This Slow fungi travel minimal distances to reach your local grocery store. Cooker Chili is flavourful and satisfying, a comforting treat for your taste buds. Crimini mushrooms are the star of this hearty meal, with a savoury blend of seasonings that bring out the earthy and delicious Thriving indoors year-round, mushrooms are a consistent, afflavour. Let the slow cooker do the work, and savour every spoonful of this flavour-packed chili. fordable, and eco-friendly food source, offering value from the sunniest summer days to the frostiest winter nights. Discover countless ways to make the most of mushrooms, bulk up Ingredients Directions your portions, and add heartiness to your meals! For recipes, tips, and • 8 oz fresh crimini mushrooms 1 Place the mushrooms, onion, and garlic in a insights into Canadian mushrooms, explore mushrooms.ca. • 1 onion, chopped food processor fitted with a metal blade. • 2 cloves garlic, minced 2 Pulse until finely chopped. • 1/2 lb lean ground beef, crumbled 3 Combine the mushroom mixture, ground • 1 green pepper, finely chopped beef, green pepper, red pepper, and beans in • 1 red pepper, finely chopped a slow cooker. • 1 can of kidney beans, drained and rinsed 4 Stir the diced tomatoes with the tomato paste, • 1 can diced tomatoes chili powder, seasoning blend, cumin, and • 1 can tomato paste salt until well combined. • 2 tbsp chili powder 5 Pour the tomato mixture into the slow cooker. • 1/2 tsp dried thyme leaves 6 Cook on high for 5 hours or on low for 10 hours. • 1/2 tsp dried oregano leaves 7 Garnish and serve! • 1/4 tsp dried minced garlic • 1/4 tsp dried minced onion Tip: Garnish with cheddar cheese, sour cream, and • 1 tsp ground cumin green onion, and serve with tortilla chips or in a • 1 tsp salt bread bowl for a fun and tasty dinner. MUSHROOM SOUP AU GRATIN TO WARM YOUR WINTER Soup and winter go hand in hand, and mushrooms only make this partnership stronger. This soul-warming Mushroom Soup Au Gratin is a savoury blend of assorted fresh mushrooms, aromatic onions, and garlic in a rich chicken broth. This recipe, enhanced with a touch of lemon rind, nutmeg, and pepper, is a welcome dish on a cold night.

Ingredients

Directions

• 2 tbsp olive oil • 12 oz sliced assorted fresh mushrooms (white, crimini, portabella, shiitake, oyster) • 1 small onion, chopped • 1 clove garlic, minced • 6 cups chicken broth • 1 tsp finely grated lemon rind • 1/4 tsp each ground nutmeg and pepper • 4 slices French bread (1/2"/2.5 cm thick) toasted • 4 oz grated or sliced Swiss cheese • 2 tbsp grated Parmesan cheese (optional)

1 In a large heavy saucepan, heat oil over medium-high heat; sauté mushrooms, onions, and garlic for about 3-4 minutes or until lightly browned. 2 Add chicken broth, lemon rind, nutmeg, and pepper. 3 Bring to a boil; reduce heat and simmer, covered for 20 to 30 minutes. 4 Ladle soup into 4 deep oven-proof bowls. 5 Float bread on top; sprinkle with Swiss cheese and Parmesan if using. 6 Place under broiler until bubbly and lightly browned. Serve and enjoy.

MUSHROOMS MAKE MEALS BETTER

February • 2024

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Articles inside

Small but Mighty: Savour the Season with Canadian Mushrooms

Try This Cauliflower-Crust Pizza for Family Day

Boost Your Well-Being: Begin Healthy Eating With Eggs

Turquoise Hues and Ocean Views at Six Senses Debut Resort in the Caribbean: Six Senses La Sagesse

See the Sunset Twice in Canada’s Prettiest Town, Goderich, Ontario

Embark on a Journey to Paradise: Discover St. Vincent and the Grenadines…32 Islands, Countless Possibilities

Top 5 Reasons NOT to Visit Miramichi, New Brunswick

Wanderlust for Wellness: 5 Ways Travel Can Boost Your Health

Embrace the Beauty: Spring and Summer Fun in North Bay, Ontario

Trailblazing Through History: Experience the Eclipse in the Oil Region National Heritage Area

What Travellers Need to Know About Carbon Offsets

Vacation at Your Speed in Henry County, GA

Igniting Curiosity, Fostering Innovation, and Rethinking the Unthinkable

Redefining Motorcoach Travel with Red Arrow

Explore the Winter Wonderland in Sarnia-Lambton

Brewing Greatness: Toronto Cafe Providing Meaningful Work to People With Intellectual and Developmental Disabilities

Breaking the Cycle: The Assaulted Women’s Helpline Empowering Women Across Ontario

Prospan by Helixia: The Clinically Proven Choice for Cough Relief

Making Waves: Coldplay Partners with The Ocean Cleanup to Save the Waters

Shining a Light on 35 Years of Empowering Dreams: The Impact of Shine Foundation

Empowering Independence: Thriving with Vision Loss

Helping Those Who Need it Most: Sabrina Dhowre Elba’s Work With IFAD

Looking For Successful Fundraising? Here’s Your Answer!

Digital Literacy: Why It Matters for Students in Canada

Business in the Streets is Shaping Canada's Next Generation of Entrepreneurs

Supporting Access to Inclusive Education for Children with Disabilities

Climate Risk: Predicting the Unpredictable

From Climate Change to Food Security, Saint Mary's University Students Make Change for Good

Corrugated Cardboard: Always So Much More Than Just a Box

0224-GHN - February - 2024

Discover Historic Downtown Brampton This Winter

Building the World’s Leading Environmental Workforce

Local Solutions, Global Impact: Operation Eyesight

The Lighthouse Program is a Guiding Light Through Grief

Education Cannot Wait Interviews Finland's Minister for Foreign Trade and Development Ville Tavio

From Darkness to Light: A Mother Brings Hope to Families Nationwide

Royal Crown School is Shaping Futures Beyond the Classroom

Debut Single Calls For Attention to the Issue of Missing and Murdered Indigenous Women, Girls and 2-Spirit People

0224-GHN - February - 2024

How Strong Start Helps Build the Reading Brain

Beyond the Rink: The Transformative Work of John and Aryne Tavares