Año 6 Número 27
k c i r E NDIRA &
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Play Store
App Store
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Photo: Victoria Rodríguez
¡A disfrutar el verano!
Ya estamos en el tercer trimestre del año, y con él, llega una de las épocas que más nos gustan a todos: las vacaciones de verano. En esta edición, buscamos llenarte de ideas para que disfrutes esta temporada y le saques todo el provecho posible, ya sea que decidas hacer las maletas o quedarte en casa a disfrutar de la ciudad. Si tu idea es viajar, te proponemos Irlanda, un lugar lleno de leyendas, historia y paisajes para todos los gustos; o bien, puedes elegir Inglaterra, donde podrás vivir un verano muy particular lleno de eventos culturales y deportivos. Seguro que además de poner en práctica el idioma inglés, vivirás unos días extraordinarios. Ahora, si tu bolsillo está un poco quebrado, en la sección Personal Finances te damos algunos tips para irte de viaje sin gastar mucho dinero. En la sección Lifestyle te brindamos ideas para que pases tus vacaciones sin salir de casa. Encontrarás la entrevista con los actores Erick Elías y Eréndira Ibarra, quienes nos hablarán sobre su próximo estreno A ti te quería encontrar, una comedia romántica que habla de la posibilidad de encontrar el amor de la manera más inesperada. Esto y mucho más encontrarás en nuestra edición especial de Life to Go.
Eduardo Soto Magaldi
Enjoy your summer! We are already in the third quarter of the year and with it comes one of our most beloved seasons: the summer vacations. Through this edition we want to give you ideas to enjoy this season and take full advantage of it whether you decide to pack your bags or stay put in your home and enjoy the city. If you want to travel, we suggest you visit Ireland, a country filled with legends, history and breathtaking landscapes for all tastes. Or, if you feel so inclined, you can choose England where you can live a very special summer filled with cultural and sports events. For sure, besides practicing you English, you will live extraordinary days. Now, if you are broke, the section on Personal Finances offers some tips to go on a trip without spending much money. In the Lifestyle section we share ideas so you can spend a splendid vacation in the comfort of your own home. And if you want to be entertained, look no further. You can find in our pages interviews with Mexican actors Erick Elías and Eréndira Ibarra, who share their thoughts about their brand-new film A ti te quería encontrar, a romantic comedy that talks about finding love in the most unexpected ways. You can find this –and much more!– in our special Life to Go edition.
Eduardo Soto Magaldi Harmon Hall
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SUMMARY
4 coffee talks
Directorio
Fun facts
6 must go
Recommendation of events
8 must read & listen Books and music
10 must watch
Science fiction, action & drama
12 must wear women
Editor Responsable Dilma Claudia Piccoli Díaz Coordinación Lucía Coronado diseno@harmonhall.edu.mx Atención a clientes Ciudad de México y Área Metropolitana 5211 2020 Interior del país 01800-HABLA YA (422 5292) atencionaclientes@harmonhall.edu.mx www.harmonhall.com
Cool back to school
14 must wear men
All eyes on you
16 must have
The best gadgets and apps for vacations
18 personal finances
How to travel more and spend less
20 happiness
Digital Detox
22 cover
Interview Erick Elías & Eréndira Ibarra
28 special
British Summer
32 travel
Ireland, magic and nature
36 lifestyle
Vacations... at home?
38 career
How to have a successful job interview
40 who are you?
Antonio Torres González & Oswaldo Herrera Nieto
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Socio director Elías González Rogel Director General Federico Huesca Dirección Editorial Verónica Aguirre Ávila veronica.aguirre@gmmedios.com.mx Editor Gráfico Frida López Piña Colaboradores Cecilia Oviedo Mendoza Raúl Rodríguez Cota Itzel Vargas Martínez-Orta Traducción Louise Mereles Gras
El contenido de los artículos aquí publicados refleja única y exclusivamente la opinión de los autores y no la de los editores o Harmon Hall. Life to go es una publicación trimestral editada de manera independiente para Harmon Hall Holding S.A. de C.V. Reserva Exclusiva de Título del Instituto Nacional del Derecho de Autor, número 04-201508171 1255700-102. Certificado de Licitud de Título y Contenido de la Secretaría de Gobernación (Comisión Calificadora de Publicaciones y Revistas Ilustradas) No. 16588. Los editores y Harmon Hall no se hacen responsables del contenido de los anuncios y ofertas de los anunciantes, ni de las ideas, imágenes, materiales, diseño de las piezas presentadas por los colaboradores en esta y otras ediciones. Prohibida la reproducción total o parcial de esta obra, sin la autorización previa –por escrito– del autor. Preprensa digital e impresión: Offset Santiago. Tiraje: 24,470 ejemplares. Editora responsable: Dilma Claudia Piccoli Díaz.
Printed in Mexico Año 6 No 27, julio-septiembre 2018
COFFEE TALKS
Foundation
By Cecilia Oviedo Mendoza
One hundred years of Nelson Mandela
th !
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e t of Sele worldtwo h p t 1 e S s on the 1the whiomage ogf into
n It wa001 whefore they crashindmarks: 2 led be ratel 's lan this b n be ty e tr mnes deli York Ci Center. Ie a total pla of New Trade re wer 6,000 t one e Worldtack the ead andresidento th rist at ople d , the P bute i terro ,016 peach years pays tr attack,d of 3nded. E State terrible ecease wou e Unitesd of this of the doment of the victimroll call ctful m e th ing a resplence. a k a g i m eepin of s k
ce D a y n e d n e p e d In Mexico's lgo, in Dolores Hida
ptember, 1810 ed the Cry On the 16th of Se dalgo first declar Hi l ue ig M st ie pr ange would Guanajuato, the a struggle that ch g tin ar st us th d , for Independence years, until the consummation an year 11 r en, every last for lasted fo t Mexico. Since th en nd pe de in an ggle that gave proclamation of e fruit of this stru th d an ce ifi cr sa e the President of we celebrate th on dictates that iti ad tr l e Th e. at y of the Nationa us a sovereign st out of the balcon es m t, co gh ic ni bl at pu at 11:00 o´clock the Mexican Re sharp instead of pm 0 :0 ies: Long live 11 at ce Pala exico while he cr M of , g fla e th exico! After this sharp, and waves meland! Viva M ho r a ou so us al is ve It ga . unched the heroes that fireworks are la le hi l w ca ll pi to ty lls of er he makes the be reunite for a dinn this day families on at th om st cu Mexican dishes.
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BACK TO SCHOOL
Starting August 21st, elementa ry, middle and high schools w ill end their va cations and summer school as they will resu me classes. In Mexico ther e are approxim ately 25 million studen ts on the basic level (elementary an d middle scho ol ), while for the higher level (high scho ol ) the count only ris es to barely 4 million studen ts. The figures of drop-out ra tes are alarmin g There are man y support prog rams to continue st udying, but th e most importan t is to have the determination to do it, that is why on this back to school season give it all you've got!
The 18th of July 1918 the world witnessed the birth of one of the biggest and most charismatic activists and philanthropists in history. The son of illiterate parents, Nelson had the same childhood as any African child living in a rural area; but thanks to his convictions and his great personality he rose to be the president of his country, becoming the first black head of state in the history of South Africa. Mandela managed to dismantle the inherited political structures and combat racism, poverty and inequality; even though this cost him his liberty for 27 years. After a lifetime of struggles and achievements, Nelson died at 95, in his home, surrounded by his family. In honor of the centennial of his birth, South Africa has declared 2018 to be a year of celebrations and joy. And the whole world celebrates his birth and legacy to humanity.
Ice Cream Day
This od celebrat d commemora July, bec ed in Mexico ea tion is ch a eating ic use during the h 16th of e cream o options is one o t season t f o the bes r e fres consum ption of h oneself and t t he ice crea by 70% in m the selle our country. T increases rs he in order of this delicious refore, t desse o s a y good sa les, give thank you for th rt, away fre e to peop lower pr le or at least the e ice cream ice ys Ice Crea than usual. So, ell it at a m Day, c d elebrate uring this w ith scoop o f your fa one v flavor! orite
International Youth Day tal in the are fundamen e Young people y. They are th of any countr t en pm lo ic ve de , econom social change protagonists of novation, in technological development, the t: truly importan and something erefore, each t for peace. Th e encouragemen e celebrate th th of August w 29 d an year, on the 12 tween 18 , that group be young people r imagination, th , through ei ho w e, ag of s year their vision eir energy and their ideals, th the whole of push forward of the future, thank you! atulations and society. Congr
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MUST GO
Progressive
By Itzel Vargas
Tomorrowla n
20 T H-22 N D
& 27 T H-29
d 2018
T H J U LY, B E Some of the LG IU M artists who h ave confirme participation d their are: Afrojack ,A Benassi, Blast erjaxx, Chuck lan Walker, Benny ie , Cra TS5, Duke Du mont, Erick M ig David presents orillo Boratto, Idris Elba, Nicole M , Galantis, Gui Quintino, Ric oudaber, Ook ardo Villalob ay, os, Salvatore Ganacci, Tujamo and U mmet Ozcan .
Taylor Swift
AUGUST 18TH, HARD ROCK STADIUM , MIAMI The popular singer will be presentin g a series of concerts in the United States this summer. With her Reputation Tour, she showcases her latest album in which “Look What You Made Me Do” has been the leading and mostplayed song. In her spectacular show you will be able to dance and sing her most well know n singles, which always transmit emotions.
I T H TES S A M SDM S DEPOR O L E
IO H PA LA C
xico ack to Me r comes b e g his in s te h o s prom The Briti t tour and s te cent la re is t s h t its mo d n a to presen ll A f rill Of It a series o m The Th ith will do m S s new albu ”. o s L e , y n b ingto Good ork, Wash o Good at t eal, New Y single “To tr n s. We mus o ie M it , c other Toronto t s 13 in g 0 n s 2 o w o m in h a s ke out nterrey, ro o b M n a d n m a oung tronic Angeles y the elec talented y b is le th g t in a s th h”, a reer point out n in “Latc is solo ca unched h llaboratio o la c e and is h s h r n h o te wit milli ar la that sold sure. A ye lo m c u is y. lb D a m o n u m a d ra our, rit and a G e Lonely H luding a B c with In th in , s rd a l aw got severa JU LY 27 T
NI AL L HO RA N
JULY 13 TH AN D 14 TH , PE PS I CE NT ER Flicker World Tour 2018 is the name of the tour in which the Irish singer-so ngwriter, known as a member of the band One Direction, will showcase his famous son g “Too Much To Ask”. Niall has sold more than 70 million records as part of One Direction, allo wing the band to be certified platinum in the United States, Canada, Australia, New Zealand and the Netherlands.
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MUST READ & LISTEN By Cecilia Oviedo Mendoza
Book recommendation ORIGEN / DA
N
BROWN This is the four th book by the American author that ha s Professor Ro bert Langdon as its main characte r. In this book, he attend s an evening ou t at the Guggenheim m useum in Bilb ao organized by Edmond Ki rsch, a former student who happens to be an intelle ctual and multimilliona ire. During the evening festivities, Kirs ch is set to reve al a discovery that will answer tw o of the questions that have obsessed man kind through time: Where do we come fr om? Where are we going? But, suddenly, during the tranquil an d elegant evenin g chaos ensues to the surprise of the guests, includ ing Professor Lang don, who has to es cape in a desperate fashion. 640 pages of suspense!
Progressive
Top 5 music (Billboard)
e 1. God’s Plan / Dr/ ak be Rexha & Be be to nt 2. Mea e Lin gia Florida Geor
alone 3. Psycho / PostDoMlla $ingn Featuring Ty 4. Call out my name / The Weeknd ocBoy JB 5. Look alive / Bl e ak Dr g in Featur
t Top 5 Bes Sellersk Times) (New Yor
ne rnest Cli r one / E e ry y a la M p / y 1. Readgot my eyes on you 2. I’ve ins Clark Grisham Higg d / John n Hannah n la Is o 3. Camingreat alone / Kristirson and 4. Thealert / James Patte 5. Red hall Karp Mars
Conozca un rincón cerca del cielo. Goce de la emoción de escalar, de volar en parapente, hacer gotcha, rapel y senderismo.
Album recommendation
Disfrute de la relajación que le ofrece su spa Muluk.
Su rv i v i n g th e Su mm er / Igg y Az al ea
The second album of the talented Australian is fin ally here! This recording is made up of nine songs, amongst wh ich “Savior” stands out; it is a duet with American Rap sin ger Quavo that has already rea ched more than 10 millio n views on YouTube. The alb um, according to Iggy, ho pe s to reflect on all the false pro mises of the Summer sea son , considered as carefree and creates its own meaning of personal struggles and exp ectations.
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Promoción especial para Mencionando el código *COMBO 1
Relájese con las hermosas vistas, la paz del entorno y el excelente servicio que le ofrece el Hotel Cantil en Alto Lucero. A 40 minutos de la ciudad de Xalapa, Veracruz.
llamando al (279) 82 705 50/82 703 69
reservaciones@hotelcantil.com
www.hotelcantil.com
MUST WATCH
Vantage
By Raúl Rodríguez Cota
Ant-Man and the Wasp
Scott Lang, the mast er thief who is, at the same time the amazing and mi niscule superhero, comes ba ck in another extraordi nary adventure in which he will have to use his supe rpowers to combat a new thre at. Luckily, Ant-Man ha s a new sidekick this time: th e sexy and lethal Wasp. If yo u are a fan of the Marvel un iverse, you can’t miss this ac tion and comedy filled mo vie.
After a terrible apocalyptic event, society enters a time of chaos and all people face the peril of dying. In spite of this, a desperate husband will try to come back home, to his pregnant wife that is exposed to an unending series of dangers. A movie just for those who love good thrillers! In theaters: July 27th, 2018. Cast: Theo James, Kerry Bishé, Forest Whitaker.
How It Ends
Ravenous
In theaters: July 6th, 2018 Cast: Paul Rudd, Evan geline Lily, Michael Douglas .
Mamma Mia!
In theaters: Sept ember 28th, 20 18. Cast: Marc-Andr é Grondin, Mon ia Chokri, Charlott e St-Martin.
Here We Go Again
h, 2018. In theaters: August 17t , Lily James, Cast: Amanda Seyfried Christine Baranski.
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Hotel Transylvania 3:
Release: August 22nd, 2018. Cast: Brendan Gleeson, Harry Treadaway, Robert Fortunato.
Summer Vacation
Dracula decides to take his whole monstrous family on vacations on a cruise, since working at the hotel has tired him out. During the trip everyone has fun with the activities on the peculiar boat, whether it is playing volleyball or getting tanned with moonlight. However, everything changes when Dracula falls in love with the captain of the ship, who hides a secret that could be the end for all supernatural beings. In theaters: July 13th, 2018. Cast: Adam Sandler, Selena Gomez, Andy Samberg.
Mr. Mercedes
joy through AXN a You will be able to en me, novel of the same na series based on the ry ma sto King. As is cu written by Stephen to iter, you can expect wr nt with this brillia In e. tal and macabre find the most twisted ry sto the we will follow this second season o wh , es cer Bill Hodg of retired police offi who kills with his rer rde is tracking a mu Mercedes-Benz car.
The Innocents
SERIES
sical starring Meryl The first part of this mu in 2008. Based on Streep was premiered me, the movie was the play of the same na es telling a pretty able to capture audienc hed with ABBA’s fun love story, embellis time around, 10 memorable songs. This e sequel where we years later, we have th Streep’s character. will meet the mother of le to enjoy again Obviously we will be ab nan, Dominic the acting of Pierce Bros this time we Cooper, Colin Firth and d Cher’s return to welcome Andy Garcia an miss it! the movie screen. Don’t
Corazón Films br ings to the screen the extrao rdinary horror film that will mak e you jump on your seat more than once. In a tiny and desolate town, a small group of people have been able to survive a zom bie epidemic. However, they ar e still in constant danger , since the living dead will take an y chance they get to attack an d devour them. This film was th e star of some of the most import ant horror and fantastic film fe stivals, like the one in Sitges. Si mply a must-see!
This is a Netflix series tha t will have only 8 chapters and tell a supernatural love story between two young people, Harry and June. The kids have cer tain extraordinary powers, bu t these might endanger their lov e. If you are a hopeless rom antic, we suggest you don’t miss it since it looks like it will be good!
Release: August 24th, 2018. Cast: Sorcha Groundsell, Guy Pearce, Percelle Ascott.
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MUST WEAR WOMEN
Foundation
By Itzel Vargas
L O CO o t k c ba l o o sch
d
n ad
ca ur NG Z L I r you to yo
D A Z summe g touch rings;
T IM E L E S S
is a must, plus it A jean jacket is to go well with gh versatile enou nd night. a y a d , everything
Photo: Levi's courtesy
This finishin ng ear rfect o the with l the pe . e k b o ace lo will your f y e r h t e fo fram
LE SKIN shirts A LITT er should e very e Off th ar y e h t at, are gre e figure g for th rendy. in r e t t fla ill t y are st and the can use them u Also, yo d night. an y a d for
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S K I RT
Sweatshirts will always d to run for a day when you just nee re. spa to e tim no e hav out and
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E ed sy FLOWnd patternalso make e.
n la ne, it mini flora The ditional o ul and fe hf as tra yout
COMFORT COMES FIRST
Tennis shoes are in for any look. There are several designs that you can combine to go to school, to go shopping or to go out.
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MUST WEAR MEN
Foundation
By Itzel Vargas
an
uc
ALL EYES ON YOU
You can get a youthful look with the most basic pieces of clothing, it is just a question of knowing how to combine them and your style will improve.
y sa HOspen long s the S u IS di ay Pl .
RY CESSOto have C A C tial ASI
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Photo: Levi's courtesy
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ssen s ways e phone It is al f head er o r i m a p nu b a good There are a d. rom, oose f on han h c o t t fit dels se tha o of mo h t k and n pic better y you ca t i l a erson table your p omfor c t s o em are th u. o for y
l n . NN re i all d ed oo TE ey a em et tir ook c TS r KE me look Th ar th n't g tfit l C JA a sum you we t wo n ou T e a H for ke fe ke EIG ust ill ma . ma W m a HT re a ey wonist G h I a i t L ey n; sh Th atio ue fa c va a tr e lik
C O LO R F U L TEES
Besides being fun, bright and attractive colo rs help improvin g your mood du ring the day.
D T STU C E F R E PE e look
TH
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Thi . Wh ure mmer s for su hem make ts t e r a m ar n we ther g olors to o r u o c y get solid are in he jeans to t allow attention. e h t l al
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D - S E T T IN G A LW AY S T R E N ill always ots w A good pair of bo ant and more eg el ok make you lo e same time. interesting at th
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Swimm up if you want ut thumbs- the water witho get into carry extra having to weight.
Ye ing the upcom trendy in to is perfect months. It t, n e ry garm use in eve a ven pick you can e e you will b vest that h g u ro ear th able to w the day.
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MUST HAVE
Intermediate
e k a t o t s t e g Gad n o i t a c a v n o By Raúl Rodríguez Cota
Foot heater
Whether you are going to the beach, on a hike or skiing, we recommend you get these gadgets and Apps that, without a doubt, will make you r life much easier and will help you to enjoy your vacation s.
Pocket weashing machin CAMPING HAMMOC
K
lled Blue Ridge This hammock ca e climate and is ideal for extrem part is that you terrains. The best t anywhere can set it up almos u safe from the and it will keep yo . That is why it dangers of nature venture hikes, is ideal for your ad or when you go your bicycle trips . mountain climbing
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Wherever you go , one thing is sure: you will en d up getting your clothes dirty . That is why you will love this laundry bag named Scrubba Wash Bag. You only have to fill it with water, put some soap in it and put your clothes in it to get the dirtiness out of th em in just three minutes. Fr om the first time you use it yo u will wonder how you could ha ve lived without it all this time.
ld that you go to a co It might be likely . If this is the case place on vacation w t to suffer with lo and you don’t wan you recommend that temperatures, we the ThermaCELL get your hands on ve a foot warmer insoles. These ha te re you can regula with a temperatu rol. Why did it take with a remote cont vent these? them so long to in
r a l o S lamp If you are an intrepid hiker that loves to go deep into nature and you choose to go camping, maybe it would be advisable that you take this LuminAID bag, which can last for up to 6 or 7 hours of light. It is also water-resistant, very light and it charges with the sun light.
App ir in The Averything
e e to have If you lik app that load this n w o d r, e ecessary in ord get the n o t u o y e trip. will allow your plan e g a n a m ion to weather informat e you the iv g l il w it nding Besides, ing and la d r a o b e h ck t e you an report, tra ht and giv ig fl r u o y times of times for f waiting o e t a im t es k-in. your chec
Apps
One: Night
It might b e that yo u though about ev t erything before yo except to ur trip, make a h otel rese Luckily, t rvation! his app is here so y find a roo ou can m at the last minu and with te a fair pric e. It covers some of the most popular c ities like New York , Miami an d San Francisco .
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o t w o H el morEeSS v L a D r t PEN
PERSONAL FINANCES
Foundation
By Cecilia Oviedo Mendoza
S D AN
O
ne of the best experiences in life is to be able to travel. However, it is no secret that in order to be a tourist you need money. Many times, travelling leaves you so broke that you end up getting into debt or you have to cancel an upcoming trip. Has this happened to you? Don't worry! We have gathered a few tips so that your next trip won't turn into a drain for your wallet.
AVOID TOURIST GUIDES
Travel is fatal to prejudice, bigotry, and narrow-mindedness�. Mark Twain
AINING START BARG at your mother
THE CLOSER IT IS, THE MORE EXPENSIVE IT WILL BE This is a golden rule. The closer a business is to a tourist spot, the higher the prices will be compared to those of sellers located further away. That is why when you are looking for a place to eat or a place to shop for some souvenirs, for example, it would be wise for you to do it at the shops that are located the furthest away from that attraction.
INATION WELL
PICK YOUR DEST
rrency lue of a country cu This is key: the va ge rate lly and the exchan may shift continua il very r or against it. Unt vo fa ur yo in k or can w eciated, g Pound had depr lin er St e th ly nt ce re for a good we got a craving for example, and , Kingdom. However trip to the United creased again the pound has in trip to the and in this case a nada United States or Ca option. You might be a better gilant about have to be very vi anges. these types of ch
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It is a source of income for them and it reenergizes the economy, that much is true. However, if what you are trying to do is to cut back on expenses, this is one you can easily do without. Instead of a guide, look for all the information you can get online a few days before and get lost for a while! It is a great way to get to know a place.
TRAVEL BY NIGHT
This is a great option for long routes. This way you will be able to rest on the plane or bus. Yes, I know you won't be able to sleep as well as on a bed, but in exchange you will be saving a hotel night fee while taking on a journey you will have to take anyway.
Yes! This art th nd that a masters so well d you a bit of se u sometimes ca is a very good embarrassment, ney during way to save mo n though you e your trip. And ev it, sellers e ev li might not be you to do it! are waiting for t, second or rs Therefore, the fi at you are th even third price ct will be u d ro given for a p you bargain too high; when the price the t you will arrive a hat is why if .T article is worth g at in you buy someth n ive the first price g to you, you will be paying more than what the seller wanted to get. Yes, it is an r art, your mothe was right.
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HAPPINESS
Benefits of a Digital Detox:
Intermediate
By Itzel Vargas
MX
We lose precious momen ts
ve Today we ha emely become extr on dependent ones, our smartph tablets computers, you and Wi-Fi. If d the first wake up an ok at is thing you lo hone, your Smartp y need you urgentl ourself to unplug y ital from the dig world.
What is a detox? It is a trend amongst those who want to cleanse. It refers to the act of purifying oneself from something, fasting on that thing for a certain amount of time. In order to do that, there are certain foods or juices whose mission is to detoxify the blood. And you can do the same with your digital dependency! There are a number of action s you can take to fight against your smartphone and social media addict ion.
Do it this summer!
electronic fast”. This ur time goal to “break the yo d an tox de l ita dig ur school enChose a date to start yo you will have less work or ory the in se cau be so, do al to vacation period will be ide accomplish. nnected will be easier to co dis the weekend ing be d an nts me gage ur phone one day during yo off g nin tur by rt sta you can ample, ld not be disturbed, for ex Start with small changes, ou sh u yo en wh es tim de during set the first few or putting it on airplane mo being unplugged. Maybe to ed tom us acc g ttin ge ll start d you will see, little by at night; this way you wi anxious, but be strong an u yo ke ma en ev t gh mi d relaxation. times it will be hard an ing gives you moments of gg plu un se cau be r tte be ling little, how you will start fee
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Have you thought ab out how many grou ps you have on your smartphone ? How many social me dia are you on? How many Apps do you use on a daily basis? Or, how many of your friends don’t you se e anymore because you just co mmunicate through messages on your phone? We are so accustomed to te chnology that we don’t realize anymore how it inter rupts many moments thro ugh the day and ma ke s us avoid contact with our lov ed ones. Many times we lose the notion of time and by being so focused on social media we even forg et what time it is.
Remember fewer text messages and more unexpected visits !
The consequences
Gradually increase your periods of abstinence until you can control your time on screen and not be controlled by it.
ones t let go of their ph People who do no ety. It is xi of stress and an have higher levels erings mmon that in gath more and more co them that is at least one of e er th ds en fri ith w at can, in reen, something th is glued to the sc couple d riorate social an the long haul, dete g disorders, ing anxiety, eatin relationships caus n. or even depressio sleep deprivation
You will improve your mood and creativity. The joy and pleasure you feel by being glued to your phone are a result of dopamine, a chemical substance that we secrete when we feel good. But through time, it makes us more inefficient and produces stress and mental exhaustion.
You will sle ep better! The recomm to avoid con endation is tact with mo bile devices before going several hours to bed, becau se that inhibits the productio these shine a blue light n of melaton to be able to in, fundamen sleep. That is tal why if you u these device se s right before one of going to slee production o p your f me be hard for yo latonin will be low and it will u to fall asle ep. You will improve your mental wellbeing. Avoiding the use of digital devices you will be able to take on other activities such as reading, meditating, watching a film, cooking. All of those activities will make you feel more fulfilled. You will ta ke on more physical act way you will ivities. This be able to be in contact wit as well as to h nature too clear your min d. You will ha in your neck, ve less pain fingers and w rists. Avoiding positions like repetitive looking down, sitting for ho hours before urs and the computer or engaging in movement ne the finger eded to write , your body w will experien ill rest and it ce relief.
You will reduce your risk of having poor eyesight. This is because the blue light in smartphones and tablets can damage retinal cells.
Your friends will thank yo u. By dedicatin more time to th g em, your social relationships w become strong ill er and you will feel closer to th who love you. ose
21
COVER
Vantage
By Itzel Vargas
k c i r E s a í l E room, A small ee and f coff a cup o harisma were s t en c k Elía his evid how that Eric a smile s h to titude, . t a t s enoug e b fidence has the s of self-con alisco t J always d lo ra, face an in Guadalaja s, shares on his n ct r e o it b h , r to arc ontact This ac scendant of e me in c ough d a c e t h s t r e fi and s, thr s that h parent . Today, is h with u o t n s t thank d desig and he with ar sculpture an rt a e h , is g ld e to h s paintin lo he cou c y y till ver t that one da s d is n t a r a g rule ou ssions: actin doesn't pa elor's o h c w a t b join his l design, the h w ile ia industr e he obtained e degr ge. in colle
He is a young actor, a husband and a father, whose hard work has made him one of the public's favorites. In 2004 he began his acting career in soap operas and since 2013 he has been working in film and theater. Today he is very excited about two big projects that took him away from TV: on the one hand he is focused on a play called Straight and on the other he has a new film coming out called A ti te quería encontrar.
hat for you t t c je o r p a Is there game changer? ork was a ro allowed me to w
El carte during The play o on tour g d n a d n nacio ke ge with Ig every wee ta s e th g hom , sharin jo, from w o R the week a n le e o and H nt. They López Tars ous amou rm o n e n a as great I learned e and it w c n e ri e p x nd how eir e roblems a shared th p d e lv o s . w they ach scene to see ho ntrol in e o c in re e they w
What will we s ee movie A ti tein the quería encontra It is a great r? movie, youth ful and fres probab
ly like it a lo h. You will t. It is a rom that makes antic comed you think an y d reconsider are standing where you and what it is you really w do. It is a jo urney of love ant to and self-dis covery.
vi's to: Le
tesy
cour
Pho
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23
COVER
me the o c e b o t u o y Who inspired n you are? ed to be perso ld have lov
as . I wou perheroes spiration w u s in ll e a u k tr in y I th But m o I used ! (Laughs.) parents wh ink: y m f Superman o d n ga, a frie de me th ter. He ma Gonzalo Ve a e th iend e th h in parent's fr y m g in to go watc th e n I have do the sam d dedicatio e. n a “I want to rk o w h u throug am come tr re d y does�. And m e k to ma been able
How do as a dadyou feel in your ?
role
My life has ch anged daugh comple ters is tely. an eno see the r m ous res Having m and ponsib don't b deep l ility; I elieve ove, an still it. You incred to thin f e i e b l such le hap k twice p a i n a bout a ess. Yo becaus ll the c u have e they h w oi ill affe them, t ct them ces you mak ake ca e re of th : how t o raise em and shape them.
How do you choose your characters?to anything to open
said yes When I started I elf. I had to e a name for mys ak m to , th pa a up y I get a s and no to. Toda ye y sa to t ha w n e. If I lear intuition guide m y m t le I d an ay r it, if screenpl it gets me I go fo d an it t ou ab d am excite me by. not, I let it pass
refer to p u o y ield do on or theattheerm? . f h c i h W elevviesiall threenofI was a t , m l i f e : lo , workairnd to say, asvIery much. Wthhe big screesne
It is h y each one t being on ially becau ith I enjo eamt abou iting, espec nce. And w o t c ie dr boy I eater is ex to the aud being able ay h e s t n but y clos is magic i . I have to l of s re ver l you a ision, there y emotion eople in a p n v a e d l e m e t it so talent transmfound very se fields. the I have
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. . . t r o In sh
ve What does loou? y mean htaordest
f the It is one o t in my answer. Bu to s n o ti s my que reflected in e v lo e e s case I rs, in all y daughte family, in m work and day, in my ry e v e o d I ce. the audien
What would you like your fans to u? know about yo ally
That I am a tot awesome! (Laughs.) I would like them to know that I am not only what they read in magazines, that I studied design, that I have a family, that I am from Guadalajara and that I love art and literature.
What would you say to a you person that want ng to be an actor? s That being pr epared is
What m akes yo h a p piest? u the My
d and aughters my f amil y.
YOUR FAVORITE FOOD?
en the e b s a h t Wha oment of best m life? your irth of
The bughters. my da
Mexican.
What is your biggest dream?
Personally, I want to make my daughters happy. Professionally, to work on a science fiction project.
WHO D
O YOU
Who do you like playing best: the villain or the good guy?
The good guy because it lets me explore lots of things of my life, because the bad guy always gets away with it. Although both characters are fun to play.
Youn muchg people . Th en also admi ergy, a c ey alway s o r that he Guillermntagious have so sp e has o acco del Toro ark. I mplis f hed. or all
ADMIR
E?
YOUR BIGGEST WISH? BEING HAPPY.
fear? t s e g g i YouIr dbon't know.i..ng
be e not Mayb or being . y happ my family t u witho
the most important th ing. To be co nstant, to always st udy, be up to date and not to le t go of your dreams.
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COVER
Vantage
aracter and h c r u o y e ib r Can you desc see yourself in hecra?use e tell us if you rities with Lulú. B r
Eréndira
IBARRA
By Itzel Vargas
E
réndira grew up in a house where being surrounded by artists was common. Her father is the renowned producer Epigmenio Ibarra who revolutionized Mexican television in the mid 90s with series that addressed themes that were cast aside by the traditional melodramas. The young actress used to spend her summers at Estudios Churubusco while her father was shooting a television series or a movie. You can find her work not only on television, but also in film and theater. She is part of the cast of the upcoming film A ti te quería encontrar, where she portrays a young working girl that loves life and her country. She shares the screen on this film with Erick Elías.
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fo ila deep love some sim she has a I did find , e a g th n a re il a h ue c can sh she is a tr ugh her, I cter. ro ra a th h , c o S s' a lí ity. to Erick E Mexico C dge and spark nd knowle sm a a e si v u lo th e n e m sa e th d have ndings an Because I its surrou y, it c e th t abou stances. its circum
n story Can you tell us a efut? from the s rrible title and I
to have a te The movie used ne and they . I asked everyo ge an ch a d te sugges ayed. liked it, so it st
WHAT CAN THE AUDIENCE EXPECT FROM THIS FILM?
They can expect to enjoy a very different love story. Because sometimes we all need a little excitement and love, a spark of light... So they can expect to enjoy a beautiful story at the cinema.
How was it to work with Erick?ie
WHAT HAS L DEEP MARK EFT A ON YOUR CAREER? The chara c
The whole cast and crew of the mov were incredible. There were very good relationships and it was a fun experience. We enjoyed the process daily, from working with a great director, cinematographer and, of course, Erick. It was a very entertaining set.
What have you found not necessarily loothkinat you were g for? I found a beautif
ul project like th is one. I had no idea about it and it sort of fe ll into my hand when I was leas s t expecting it. It was magic. And thanks to this pr oject I made grea t friends and I met wonderful people. So this has been a great start.
ters leave things tha you with t are som etimes go and some od times bad .I that I hav e been ab like to think le to resc best out o ue the f my chara cters, but tell you s I can ome of th em with scars . As actors have left me , we alwa on the lim ys live its o be someth f madness and it c an ing hard fo who is se r someon nsitive. W e e learn to into the d look eepest da rk ness and brightest the happines s.
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h s i it r r e B umm S SPECIAL
Intermediate
By Veronica Aguirre
PROMENADE CONCERTS
Proms in the Park
July 13th - Septem
One of the other events that you should not miss if you are on British land this summer is the concert at Hyde Park that will showcase such great singers as Gladys Knight, “The Queen of Soul”, and Josh Groban, the American singer songwriter that has sold over 25 million records worldwide. Groban, who has an exceptional voice, was part of the soundtrack of Beauty and the Beast. The other artists on the bill are Joseph Calleja, Matt Goss and Lisa Stansfield, accompanied by the BBC Concert Orchestra under the direction of Richard Balcombe.
ber 8th
E
ngland distinguishes itself from other countries by its elegance. Without a doubt, it is one of those places that most people wish to visit at least once in their lives. People dream of exploring it from Liverpool to Brighton. From the streets of London to the rolling hills of its countryside. And even though it is a place where it rains a lot, summer is a season where England receives a lot of visitors. And there is a good reason for that; the island's best sports and cultural events take place from July to September. Keep reading to find out all the events that you shouldn't miss to have a wonderful summer if you go there.
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Wimbledon Grand Slam
th d dates July 2nd to 15 is drenched in tradition, an at this th This Grand Slam y, nobody would imagine da only To e . th 77 is 18 It . to en back a gard in ed ay pl s and as as w gr ed on tournament ent that is play the players m na ur to am having Grand Sl the tradition of r Federer that maintains is year “his majesty” Roge title. Th . wear all white re Court to defend his 2017 ovak nt N Ce d will come to afael Nadal an ill also host R This edition w ayers are back pl Djokovic; both at factored into th es ri ju in from st Wimbledon la their losses at of ss he uc D and year. The Duke er known as tt Cambridge –be ill attend the w Will and Kate– final match.
ssical This is the biggest cla ole wh e th in music festival e Royal th at e ac pl s world. It take ganized Albert Hall and is or concerts e th of l by the BBC. Al ificent, gn ma e for this year ar our eye is but one that caught ian 40th the BBC Young Music have in its ll wi at Anniversary th and finalists lineup the winners amongst of this competition, -Mason, this them Sheku Kanneh now known year's winner, who is the cellist across the planet as ince Harry who played during Pr s wedding. and Meghan Markle'
HAMPTON COUR T FLOWER SHOW Moth of July This is one of the la rgest flower shows in th e world. It takes place durin g the month of July and is presented and host ed by the Royal Horticul tural Society (RHS) in H ampton Court Palace in So utheast London. In the show you can find specta cular gardens, flower ca nopies, pavilions and conf erences. This event is only second to the Chel sea Flower Show, but it has a distinctive charac ter to it, focusing mor e on environmental issu es, and cultivating on e’s own greens, vegetables and fruits.
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SPECIAL
Intermediate
By Veronica Aguirre
BUCKINGHAM PALACE eamt of Who has not dr st-known entering the be orld? This can palace in the w ch year from only be done ea of August until the beginning r when Queen mid Septembe d the Duke of Elizabeth II an their summer Edinburgh take moral Castle. vacation at Bal e doors It is then that th e general are open for th le can visit its public so peop aterooms. Can gardens and st urself walking you imagine yo rone room, the through the th tting to know gallery and ge the palace? the treasures of ly a This is definite ce. grand experien
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Notting Hill Carnival Last weekend in August
Every year, the streets of Western London come alive during the last weekend of August to celebrate the biggest festival in Europe: The Carnival at Notting Hill. With its Caribbean theme, the western part of the city is full of the typical percussion groups with their metal instruments, Calypso music and mouthwatering food stalls. You are all invited to the party!
Concours of elegance, Ham pton Court Palace August 31st - Se
ptembe
r 2nd This year sixty of the rarest cars in the world will come togeth er; some of these cars have never even been on En glish soil. Some of the cars will participate in a tw o-day tour before arrivi ng at Hampton Court Pa lace. The winner of the Co ncours of Elegance is not se lected by a panel of judg es but rather by the ow ners of the cars. The ow ners are asked to vote on other models that are shown to decide which car will be considered Best of Show.
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TRAVEL
Foundation By Cecilia Oviedo Mendoza
off the day after Temple Bar. To cap h Dublin, the your journey throug most attractive Temple Bar is the e city and one th neighborhood in s and beautiful of the most famou area filled with in Ireland. It is an ts and popular bars, pubs, restauran a ll be able to spend music where you wi table night out. lively and unforget
E R U T A N D N A C I G MA Dublin
e without a doubt on The Irish capital is pe. ro Eu in s ie olitan cit of the most cosmop get the best thing is to Dublin is small, so ys in da of le up co invest a to know it by foot; share ical metropolis. We this small and mag ider: that you must cons with you a few sites
ouse. The Guinness Storeht beer
Because of its geographic location, Ireland has constant rain and winds that wash over landscapes which go from the magical to the mystical. So much so, that this country has been the setting for movies such as Braveheart, Saving Private Ryan, Harry Potter and the Half-Blood Prince and King Arthur (2004), to mention just a few. So, if you are looking to take a vacation that will make you be in touch with the beauty of mother nature in all her splendor, Ireland is your destination.
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rges This is one of the la rld, and their wo companies in the ered to be id ns er is co product, Guinness be can visit u Yo . et e plan one of the best in th a tasting th wi ds tour en their museum; the regret this. n't wo u ness, yo of a delicious Guin
Glendalough.
ost beautiful This is one of the m Here rest the . enclaves in Ireland rtant monastic remains of an impo attraction is the center, but the true rroundings. Situated majestic natural su e Dublin, amongst th to the northwest of d some s, here you will fin Wicklow mountain rth. ul landscapes on ea of the most beautif
Cliffs of Moher In the western coast of Ireland you will find the tallest cliffs in the whole of Europe. This is one of the most majestic landscapes from which you will be able to observe the Atlantic Ocean.
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TRAVEL
OTHER THINGS TO TAKE INTO CONSIDERATION
Safety
can travel through Dublin and its Life in Ireland is very peaceful, you able to any problems. This way, you will be surroundings and you won't have uty of to know and contemplating the bea focus all your attention on getting ry about crime. the country without having to wor
Tips
These will depend basically on eac h establishment you go to, howeve r, the fixed tip rate in hotels and restaura nts is between 10 to 15% of your bill. In bars and coffee shops tips are not obligatory. But since students are the one s that usually work in these places, it would be nice to help them with som e sort of donation.
la u s in n e P le g in D
Weather
tacular It is a place of speccturesque landscapes and pi across the harbors. You can go bicycle, route in a car or bybreathe and here you will rs in the one of the purest ai by lakes of world, accompanied crystalline waters.
During win ter, the ave rage tempe You must n rature is 4ยบC ever go ou t and in the without yo this countr summ ur umbrell y it rains 2 a , 5 th 0 at's for sure er 20ยบC. June, with an average out 365 days a year. T , since in he sunnies of 6 hours in Decemb t month is of sun per er with an day, while average of days are us the lowest 2 hours of ually cloud rate is sun per da y). y, (In Irelan d the
Industry
Killarney and the Ring of Kerry
Killarney is a city that offers a great cultural heritage since it is located in the Ring of Kerry, which makes it an ideal destination for all types of tourist. The ring starts in Killarney and goes through a number of beautiful towns and villages that hold a great history and even some legends. While travelling through the Ring of Kerry it is possible to take in practically all types of atmospheres, concepts and views of the Irish landscape.
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nd adopted in the country, Irela s isi cr g on str a to e e island. That is A few years ago, du nted to settle on th wa at th es ni pa m co s for as Google, Apple flexibility measure nt companies such rta po im ly tru d fin why you can and Facebook.
The food
stew, which is ; and their national dish is the Irish The base of Irish food are potatoes , it is a sort and parsley. The Boxty is also popular made out of lamb, potatoes, onion Saints Day. n on Halloween, on the eve of All of potato pie that is traditionally eate Guinness beer. ned ntio eme of the country is the afor Meanwhile, the emblematic drink
35
LIFESTYLE
Vantage
By Cecilia Oviedo Mendoza
Reorganize your room nd; it creates a It is always good to shift things arou of independence. So, liberating energy and gives a sense rything in your room, do not hesitate and reorganize eve all that you don't use or inspect your wardrobe and discard and feel free to do it whenever you that doesn't even fit. Take your time will feel great and much freer. want, take control of the space. You
Do th ing
What ha s you have ve never done somethin you not experie b nced yet g that is ? Think a efore within y getting u b our reac p h , of cou out it! It has to back-to- extra early to w be rse. It ca atch the back at n be b the sun city that you have cinema or visitin rise. Maybe it is aking a cake or to watch n g those even ven to movies ture to o ever visited sinc e they ar urist attractions ne of tho e so clos in se peculi food. Th your e to yo ar re e sim things yo ple fact of tryin staurants that se u. You could g somet ll insectu hin b a tourist had not experie nced bef g new and expe ased in your o o r iencing w re will m actually ake you enjoy it! n city. Give it a t feel like ry! Who knows? You mig ht
. . . s n o i t a ac
V S
? e m o h t a
ummer is here. It is the season of beaches, sun, sand. But, what if you were not able to go away? Don't worry! That happens to everyone sometimes; maybe it is due to lack of funds, or to family and school engagements. Sometimes it will be our turn to be the one witnessing through our social media how family and friends are having fun. Don't worry, a time will come when things will be different. For the time being, get over it! There are a lot of things you can do!
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ds rien ho stayed f nd by ne w ily athe only o things go ved m a e t r o ur l e no whe t f Visi re, you wer y's world, visits to yo nd no,
a e u .A For s And in tod owe som r a while pressing o d . u f e o n a y m ly ok n why, ho see robab haven't on Facebo h. That is , p , t s u e fa o s uc that y eir photo are in to e free tim h u e ones m t o n o t y s o a h n e p ng ea av looki es not m hat you h go of your ng with i t do now hould let live meet rtant in Like s a u e m o i po y ul t are ched and s eople tha p those e. f i l your
en... sleep! Stay up and th r
ak you Change your routine! Bre to set the ing hav t no joy En schedule! During . ng alarm for the next morni ht and all the nig the your vacations enjoy r n, make the most of you the d An ... ers adventures it off 't can You e. lat til un y cefull bed time by sleeping pea is the time to do it! s thi so s, thi oy enj always
and then between d book! tch our attention ca Read a goo at e th s ok bo y joy them. This cycl of us: we bu time to sit and en e It happens to all even th d ht ig fin t m n' us do of or work we read, some to e lik d ul wo university, family ok we ce to start those y time we see a bo l, this is your chan el W repeats itself ever s. ok bo ished. The ed en you have left unfin at have a pile of unop th es on e th open your and finish imagination and ur unopened stories yo e at ul im st , don't lose ading will something sacred is time you spend re ad re to e tim s. Having mind to new world e! this precious tim
37
CAREER
Intermediate
By Itzel Vargas
Be patient
In general, the selection process with in a company takes a long time. If you are the right candidate, you will get the job. If not, remember that the ideal job for you will come along soon.
Don’t lie
l u f s s e c c u s to have a w job intervie interview
It may sound obvious, bu t it’s not. We tend to adapt and adjus t to what is expected of us in a job. Always be clear about your knowled ge and your disposition to learn new things.
d in your next job ee cc su to t an w keep in u If yo s that you have to de tu ti at y ke w fe there are a urself better. s, mind to project yo might feel nervou u yo is th e lik n io at in a situat ill reflect It is very likely th what image you w t ou ab ng ki in th to out, st of all, you have fir , worried, stressed at th r te un co ent. To l and at the precise mom at the more natura th r be em m Re d. red xe seen as a self assu be serene and rela be ill w u yo e or are, the m on. spontaneous you and capable pers
Ask many questions
thusiasm Show en must feel that you are
Arrive before it is expected
It is always better to wait 10 to 15 minutes than to have to be waited for, plus this speaks very well of you professionally.
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Bring your résumé
Even if you might have already sent it by email, bringing your printed résumé shows you are prepared. In addition, if you have a portfolio of evidence or a folder of previous work, you can add these to your résumé.
hires you the job, so The person who e stimulated by ar u yo at th d the interested an tude throughout ti at c ti is m ti op and spectfully show a positive tion honestly, re es qu ch ea er w stically. interview. Ans e offer enthusia and listen to th
Get dressed according to the company
You have to remember that each company has its dress code, some are more formal than others, so taking this into account will help you. Remember to choose neutral tones.
Keep the dialogue flowing
Keep in mind that an interview is a conversation in which two people are exchanging information, so learn to listen to the interviewer’s questions, be precise in your answers; remember to focus on your strengths. And don’t forget to be always as honest and respectful as possible.
Generally you don’t talk openly about real salary, in your first or second interv iew. It is always necessary to wait for future interviews wi thin the process, the time to formally put together and get pa perwork in order, to ask if you wi ll be paid through fees or whet her you will be on the payrol l, as well as any other doubt that you may have in the momen t. It is not considered a sign of ignorance, but a mar k of interest.
At the end of this moment, you must consider that, regardless of how you did in the interview, it is important to give thanks for the opportunity of being interviewed so you can start building a relationship with the recruiters and leave a good impression. If you are not chosen this time, they might take you into account for a future position. Always trust your knowledge and your skills.
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WHO ARE YOU? l team? How did you join the Harmon Hal branch in Mexico City. her’s Course at the San Antonio Teac the ut abo ask to t wen I 6 200 In r assesing my English level, intervied me was surprised afte The academic coordinator who carrying under my arm the spot. When I left the school, I was and he offered me a job on the t day. books for my first class the nex What brought you to Cancun? the regional managing my boss at the time offered me Six years ago, the person who was branch in Mexico City. Fe lts I had as director of the Santa post after seeing the good resu ut working for Harmon Hall? What do you enjoy the most abo ple. Beyond the professional team, they are very valuable peo The interaction I have with my beings. aspect, they are excellent human lish is essential? Do you think in this moment Eng out this language. Since I could not picture my life with life. in ent mom any It is essential at to learn at first, but hard up in a bilingual school. It was I was a boy mi parents signed me have this job. English I that to ks York and Denver, and than New in g livin up ed end I time in gives you culture. How is a day in your life? of passion! Very busy, agitated and with a lot f? How would you describe yoursel . ling smi ays alw Fair and
Antonio Torres GonzĂĄlez Regional Manager
n Hall team? How did you join the Harmo I was a student there. n whe I started 25 years ago After that, I joined the team! about working there? What do you enjoy the most f I'm in charge of. staf the n To organize and trai essential right now? Do you think that English is nt to speak English, as orta In this moment it is as imp . it is to know computer science What did you study? Chemical Engineering. rself? How would you describe you d individual. age eng and ible ons resp As a ess? What is your concept of happin y much the time I ver e valu I ily. fam my Being with . dog spend with my wife and my What is your biggest fear? Failure. session?
What is your most prized pos My parents. What is your nickname? Wally.
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Oswaldo Antonio Herrera Nieto Regional Manager
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WHO ARE YOU?
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