Kroc Center Suisun City Program Guide Sept 2015 - Feb 2016 by Kroc Center Suisun City

K R O C

C E N T E R

S U I S U N

C I T Y

COME FALL IN LOVE

SEPTEMBER - FEBRUARY 2016 PROGRAM GUIDE

5 8 6 E . W I G E O N W AY, S U I S U N C I T Y ( 70 7 ) 4 3 9 - 78 8 0 G O K R O C . O R G

KROC CENTER

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YO U R K R O C C E NTE R S U I S U N C IT Y FEATURES

20 FITNESS

• Free Weights & Circuit Training • State-of-the-Art Cardio Equipment! • Treadmills, Ellipticals & AMTs (Adaptive Motion Trainer) • Personal Training • Monthly Fitness Challenges • Group Fitness Classes available in the morning, afternoon, and evening. • Top Rope Climbing & Bouldering

32 YOUTH & TEEN • Spring Science Camp • Kinder Kroc • After School Programs • Home School Enrichment • Living Out Loud Teen Club • Game Night • Momentum - Teen Ministry • Science Fair

36 AQUATICS

• 25 Yard Competition Pool, Heated Training Pool, & Spa • Lap Swimming • Open Swim • Aqua Aerobics & Aqua Zumba® • Group Swim Lessons • Private Swim Lessons • Lifeguard Training & CPR Courses

The Kroc Center Suisun City provides a welcoming safe haven through inspiration, affordability, and outreach. We are innovative. We adapt. We embrace opportunities to transform families and our diverse community in Body, Mind, and Soul.

GENERAL INFO & MEMBERSHIP • Directory • Facility Hours • Membership Fees

KROC WORSHIP • Troops • Bible Study • Worship Team • Rebellion • Worship Events

PERFORMING ARTS • Private Lessons • Dance Classes • Girls Chorus • Instrument Classes

RENTALS

• Party Rentals • Facility Rentals

GYMNASIUM

• Open Gym • Basketball Clinics and Leagues • Indoor Soccer • Volleyball • Jump Houses

YOUTH FITNESS

• Basketball League • T-Ball • Flag Football • Soccer Clinic • Kids Fit Group Exercise • Pre-K Sports

KROC COMMUNITY • Family Programs • Senior Programs • Events at the Kroc

KROC CENTER

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MEET YOUR

CORPS OFF ICERS Captain Jonathan Harvey

Captain Vickie Harvey

Lieutenant Tersy Matto

Kroc Center Administrator & Solano County Coordinator The Salvation Army of Solano County

Kroc Center Administrator & Solano County Family Services The Salvation Army of Solano County

Assistant Corps Officer The Salvation Army of Solano County

Captains Jonathan and Vickie Harvey are administrators of The Salvation Army Kroc Center and provide leadership and oversight to Salvation Army programs throughout Solano County. Captains Harvey have been in Solano County since 2010, and were instrumental in the design, construction, and long term development of the Kroc Center. In July 2014, Lt. Tersy Matto joined The Salvation Army Kroc Center family, where she currently serves as the Assistant Corps Officer.

Is it really that time already? The kids are heading back to school, you’re beginning to think about the holidays and what the New Year may hold, all the time wondering what on earth happened to the summer!

become for many, a place of refuge, support, wellness, accountability, encouragement, love and spiritual enrichment.

There is no better time to once again Fall in Love with something that you started out doing when the clock struck midnight on New Year’s Eve or to introduce your family to something brand new. I remember fondly my engagement in music programs when I was a child and not just the fun I had playing an instrument but the interaction with like-minded kids. Maybe you have similar memories you would like to rekindle? Your need may be greater. It could be health challenges or weight gain and you realize it’s time to get back in the gym. Maybe you enjoy swimming and swimming outside in the winter, or without the protection and security of qualified lifeguards raises concerns. Look no further than a place we affectionately call “the Kroc”. It has

Captain Vickie and I, along with our newest member of the Pastoral Team, Lt. Tersy Matto want you to know we are ready to welcome you with open arms at the Kroc Center, as is our entire team. Michael Brito, our Director of Operations has worked tirelessly with us to assemble a team that will help set you on a path to physical, emotional and spiritual success. We want to build you up and guide you on a path where you can accomplish even your highest goals. You are beautifully and wonderfully made by God and we can’t wait to see you reach your highest potential at the Kroc Center! May God Richly Bless You! Captain Jonathan Harvey Kroc Center Administrator & Senior Pastor

KROC CENTER

MEMBER SERVICES Choose the Membership Plan that is right for you! The Gold Membership gives you the freedom to explore all aspects of our program offerings, including free drop-in land aerobic and aquatic classes. In addition to full access to aquatics and fitness facilities, the Gold Membership also includes free child watch, free rock wall use, free access to afternoon teen program, discounts, and more! The Silver Membership is available to those that simply want to enjoy access to the facilities. This membership includes access to our extensive aquatics center and fitness areas! Do you want to bring a friend or periodically enjoy a day at the Kroc Center? Day Passes are available for purchase at our Welcome Desk. Take a moment to visit with our team and explore the options that fit your lifestyle! No Contracts • Month To Month Memberships Automatic billing is required. We accept Visa, Mastercard, or EFT. Automatic billing occurs on the 20th of each month for the following month’s membership dues. No Personal Checks.

Fees Membership . . . . . . . . . . . . . . . . . . . . . . Youth (2-11 years) . . . . . . . . . . . . . . . . . Teen (12-18 years) . . . . . . . . . . . . . . . . . Adult (19-61 years) . . . . . . . . . . . . . . . . . Older Adults (62+ years) . . . . . . . . . . . . Family (up to 5 people) . . . . . . . . . . . . . Family (6+ people) . . . . . . . . . . . . . . . . . One-time Registration: . . . . . . . . . . . . . .

GOLD SILVER $14/month $10/month $21/month $15/month $39/month $29/month $29/month $21/month $69/month $57/month $79/month $64/month $50 (individual or family)

Day Passes Includes access to drop in classes and child watch!* Youth (2-18 years) . . . . . . . . . . . . . . . . . $4/day Adult (19-61 years) . . . . . . . . . . . . . . . . . $6/day Older Adults (62+ years) . . . . . . . . . . . . $4/day Proof of identification is required for all Day Pass purchases. *Separate purchase of day pass for each child required

FSUSD EMPLOYEES: Ask about our Payroll Deduction Program!!

Membership Benefits* Lap Swim Cardio & Weight Machines Center Family Changing Cabanas Free “Open Swim” Pool Access Locker Rooms Free Climb Wall Use One Free Fitness Consultation** Free Access to Drop-In Land Aerobics Classes Free Access to Drop-In Aquatic Classes 10% Discount on All Classes and Programs Pre-Registration Opportunities Free Access to Afternoon Teen Program Free Child Watch *Membership Benefits effective 2/15/15 **Free 1/2 hour consultation, if scheduled within 2 weeks of membership sign up

Gold

Silver

Day

• • • • • • • • • • • •

• • • • •

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HOW TO SIGN UP FOR KROC PROGRAMS Purchase programs and register for classes online in five easy steps! Please Be Sure to scan in at the front desk and complete any necessary waivers.

01 VISIT KROCSALES.ORG 02 SELECT SUISUN 03 SEARCH FOR CLASS / PROGRAM

04 CHECK OUT 05 PRINT OUT

DEPARTMENT DIRECTORY

FACILITY HOURS

General Contact . . . . . . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7880

Monday - Friday . . . . . . . . . . . . . . . . . . . . . . . . 5:30am - 10:00pm Saturday - Sunday . . . . . . . . . . . . . . . . . . . . . . . . 6:00am - 8:00pm

Administrators / Pastors Captain Jonathan Harvey . . . . . . . . . . . . . . . . . . . . . . (707) 439-7882 Captain Vickie Harvey . . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7883 Lieutenant Tersy Matto . . . . . . . . . . . . . . . . . . . . . . . (707) 439-7885 Director of Operations . . . . . . . . . . . . . . . . . . . . . . . Business Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . Member Services . . . . . . . . . . . . . . . . . . . . . . . . . . . . Fitness & Sports . . . . . . . . . . . . . . . . . . . . . . . . . . . . Aquatics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Youth Enrichment Programs . . . . . . . . . . . . . . . . . . Rentals . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Music and Worship Arts . . . . . . . . . . . . . . . . . . . . . . Marketing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

(707) 439-7999 (707) 439-7881 (707) 439-7880 (707) 439-7913 (707) 439-7899 (707) 439-7891 (707) 439-7903 (707) 439-7890 (707) 439-7900

Rock Wall Hours Monday. . . . . . . . . . . . . . Bouldering Only 6:00-8:00pm Tuesday. . . . . . . . . . . . . . 4:00-6:00pm Wednesday . . . . . . . . . . . 4:00-7:30pm Thursday. . . . . . . . . . . . . 4:00-6:00pm Friday . . . . . . . . . . . . . . . 4:00-7:30pm Saturday . . . . . . . . . . . . . 11:00am-4:00pm Sunday. . . . . . . . . . . . . . . 1:00-4:00pm Child Watch Hours Monday - Friday . . . . . . . . . . . . . . . . . . . . . . . . 8:30am - 12:00pm . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3:00pm - 8:00pm Saturday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8:30am - 12:00pm Sunday . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9:30am - 11:30am* *Free to those attending Sunday Worship Pool Hours Subject to change. Please visit gokroc.org for current schedule.

LETTER FROM Welcome to The Salvation Army Suisun City Kroc Center. A place for you, your family and friends to come together to improve, learn, grow and flourish. As you walk through the doors of the facility, you will tell yourself that there is something different about this place. You will find that there is an infectious atmosphere of genuine positive attitude and concern for your well-being that surrounds you. Our goal is for you to spread the positive behavior to your family and friends so we can all change our community for the better. You will be surprised to see that we are more than just a gym. Our dedication to your well-being encompasses more than your physical body by offering fitness and sports programs. We also offer

THE DIRECTOR

educational, enrichment, and music classes for your mind and church services for your soul. We stand by you in your growth as a person by offering volunteer opportunities to help and serve your community. The sheer number of programs we offer can be overwhelming, so I encourage you to stop by the facility and take a tour to see how we can help you grow and transform in Body, Mind and Soul. Once again, welcome! We are blessed to be part of your journey.

Michael Brito

Michael Brito, MBA, Director of Operations

KROC CENTER

AGE GUIDELINES For the safety and security of all members, please be aware of the following age guidelines. GENERAL FACILITY USE Group Fitness Classes

• Children Age 12 and younger may not attend classes • Children Age 13 may attend a structured program without an adult present

Fitness Area

• Children Age 12 and younger are not allowed • Children Age 13-15 are allowed with an adult present • Children Age 16 and older allowed without an adult present

Open Swim

• Children Age 12 and younger must have an adult present • Children Age 13 and older may attend without and adult present with the pass of a swim test

MEMBERSHIP DEFINITIONS Day Pass Users

Identification is required for all day pass users and spectators 18 and older. Facilities and/or activity use of Day Pass Users may be restricted at times. All Day Pass Users are required to complete a Day Pass Waiver Form prior to use of facility. For Day Pass Users under the age of 18, this liability release form must be signed and completed by a parent or guardian PRIOR to use of the facility. Access will not be granted until completed form is received.

Family Membership

One or two adults living in a household and dependents who are eligible up to the age of 18. At age 19, an individual with a disability or an elderly parent who is living in the same household will remain eligible for the Family Membership. Verification of family status and residency may be required -- for example: tax return, utility bill, health insurance, etc.

Spectator Pass Policy

All guests entering facility strictly as a spectator are required to check in at front desk, provide Photo ID and register as a “spectator.” This service is intended to provide to non-members in a spectating or supervising capacity ONLY access to facility free of charge. Purchase of a day pass is otherwise required for building usage.

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POLICIES AND INFORMATION Use of Facilities

Fragrances

Public drop-in access is intended for inclusive recreational use; any external person or group training/coaching is prohibited. Contact rental department for specific group requests.

For the comfort of all, please refrain from excessive use of perfumes, cologne and powders.

Lockers Lockers are available at no charge. Members are responsible for supplying their own lock and clearing the locker after each use. No overnight storage. Any leftover locks may be cut and contents removed. Having a lock is highly recommended. The Salvation Army is not responsible for lost or stolen items.

Cell Phone For the enjoyment of all we ask that guests refrain from oral use of cell phones or other electronic media within common areas that have other patrons present, including fitness areas and locker rooms. Within Fitness Area no texting, downloading, etc. We ask that you step away from the area if you need to accept a call or text. Electronic devices may be used for music listening if used with an ear bud. All electronic devices are to be on vibrate only at all times while in the Center.

Program Interruptions Program interruptions may occur including rental of facilities, and unannounced and unforeseen pool and fitness class closures. The Kroc Center will update members as best possible. If an Instructor is absent all attempts will be made to find a substitute. For fitness classes this may include the substitution of a different genre.

Cameras No picture taking is allowed at the Kroc Center without the express consent of The Salvation Army. Violations, and in particular within aquatics or locker rooms, can be cause for immediate removal from the premises.

Attire Appropriate attire must be worn at all times. “Revealing” attire is not allowed. Appropriate fitness attire, including shoes and a shirt, must be worn at all times in all fitness areas. Designated “swim” attire in pools only – no gym shorts or regular t-shirts.

Youth Policy For the safety and security of all children taking part in Kroc Center activities, please be aware of the age restrictions for certain programs. Please review the Age Chart. Guests under the age of 13 must be accompanied by an adult. Guests under the age of 18 must be participating in a structured activity while at the Center. No loitering will be permitted in lobby and gathering areas. Lobby area is restricted to short time use by patrons. Center staff reserves the right to define proper conduct and use of the areas.

Day Pass Users Identification is required on all day pass users and spectators 18 and older. Facilities and/or activity use of Day Pass Users may be restricted at times.

Family Cabana Use The Family Cabanas are intended for use by families with young children. The cabanas are also equipped with handicap accessible showers and toilets. Please reserve priority to these patrons.

Managers Discretion

Lost and Found

It is at the discretion of the management to ask patrons to modify their behavior and/or actions in order to maintain the safety and integrity of the Kroc Center. If compliance is not met, patrons may be asked to leave. This may result in loss of facility and membership privileges.

Lost and found items are kept for 3 weeks. After this time the items will be discarded or donated.

After School Program Payment

Conduct All patrons are expected to conduct themselves in a proper manner at all times. Violators, including those who use offensive language, may be removed and/or barred from the facility. Patrons are to be fully engaged in activities of the designated area, including gym and fitness areas. Lobby area is restricted to short term use by patrons. Center staff reserves the right to define proper conduct and use of areas.

All monthly After-School program fees are due and payable as of the first of the month. Due to liability concerns, if fees are unpaid after the fifth of the month, students will not be picked up from school or allowed to attend the program. Effective January 15, 2015, staff members will only pick up actively enrolled children. Children who are not currently enrolled will be escorted to the school office.

KROC CENTER

W C O R K

P I H S OR

0AM 1 T G S A HAPE L N I OR N NTE R C M DAY OC CE N U S KR E H IN T

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KROC WORSHIP MISSION Live Intentionally and Love Biblically

KROC WORSHIP VISION To be an outward focused community of believers. Deeply rooted in the Word of God Committed to serving, nurturing and loving people towards a devoted relationship with Jesus Christ.

The Salvation Army Kroc Worship would like to extend a very warm welcome to you! Yes, our facility allows you the opportunity to swim and workout, but we would like to extend more opportunities. Please consider being a part of our family of believers. Let us be your church! Over the last three years, thousands of people have discovered the Kroc Center and are now utilizing every part of it. From the gym to the swimming pool; rock climbing to our educational and enrichment programs, there is presence in all four corners of our center! Along with these programs is our Kroc Worship – a church where family of believers recognize the importance of having a personal relationship with Christ, and aim to deepen their understanding of who He is as their personal Lord and Savior. Captains Jonathan and Vickie Harvey & Lt. Tersy Matto would like to personally invite you to join us for Worship at the Kroc on Sunday mornings at 10 AM. Our worship style is contemporary and the teaching is solidly grounded in scripture. With activities for every age group and child watch provided during services, Worship at the Kroc Center is family friendly, warm and extremely welcoming. But don’t just take our word for it, visit us any Sunday and see for yourself. We’ll be waiting at the door to greet you!

KROCWORSHIP.ORG

KROC CENTER

WORSHIP CLASSES At the Kroc Center, intentional living starts with making a decision to get more engaged. Therefore, we have developed a number of elements that help families mature and grow spiritually through weekly character development programs. These programs are broken up into age appropriate groups with impassioned leaders who love God and the people they guide. Our objective is to meet people where they are spiritually and provide opportunities for growth in every aspect of life. In addition to the physical wellness programs offered at the Kroc Center, Wednesday evenings at the Kroc focuses on spiritual wellness.

Troops The Salvation Army has designed fun, safe and educational programs with a Biblical foundation. Sunbeams for girls and Adventure Corps for boys and Moonbeans for the little ones offers youth the chance to experience a wide variety of fun and educational activities where the children learn, play, and interact in a safe and positive environment. The Salvation Army’s character building programs are biblically based with caring, trained volunteer leaders and similar in structure to Boy Scouts and Girl Scouts. Day: Wednesday Time: 6:30-7:30 pm

Momentum - Teen Ministry If you’re age 13-19 and are tired of being bored, check out the teen opportunities. Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion. Day: Wednesday Time: 6:00-7:30 pm

Momentum Game Night Local teens aged 13-18 can enjoy Friday night games, conversation, and a light meal & refreshments each Friday night. Activities vary, but include ping pong, video games, a Kendama group, music, group games, contests, and special events. Day: Friday Time: 6:00 pm

Adult Bible Study

Man Up

Have you ever read the Bible and wished you understood it? Now’s your chance to discover a comfortable opportunity to unravel God’s Word and how to apply it to your life. Join one of the three Small Group Studies on Wednesdays at 6:30 pm. Each group delves into a range of topics that focuses on spiritual growth and understanding God’s Word as well as exploring books of the Bible in depth. An open discussion fueled by pertinent questions lead into scriptural application and prayer.

Whether you’re a steak-eating carnivore, a Mr. Fix-it handyman or just a guy looking for other guys who actually get you, “Man Up” could well be what you’ve been waiting for. Our men do everything from helping out with special projects, to meeting for breakfast, and everything in between (and we mean everything). For more information and a current schedule of activities contact Captain Jonathan Harvey at (707) 439-7882.

Day: Wednesday Time: 6:30pm

Couples Small Group Our Pastors, Captains Jonathan and Vickie Harvey have been married for 20 years and would be the first to admit they continue to grow and learn as a couple. Keeping Biblical Love central to marriage is essential to a healthy, lasting relationship. Join Captains Jonathan and Vickie each week and discover how to Awaken Love in your relationship. Day: Tuesday Time: 6:30-8:00 pm

Women’s Night Out Each month the women of the church come together to laugh, learn and fellowship together. If you haven’t laughed lately or spent time with other women who understand what you experience as a woman don’t miss this time with the ladies. You won’t regret it! Day: Third Sunday of the month Time: 5:00 pm Day: First Friday of each month Time: 6:30 pm

Young Adults Fun, Food, Fellowship, and Worship. A place where young adults can come together and share their life experiences. If you’re a young adult looking for a positive, uplifting, and encouraging place to hang out, come join us! Day: First Saturday of the month Time: Times Vary Day: Third Sunday of the month Time: 12:30 pm

Day: First Saturday of the month Time: 9:00 am

Family Sundays Our new Family Sundays maybe just what your family has been looking for. Once a month we create a service the entire family can enjoy together. How often do families actually worship all together these days? While we know our children learn and develop at a different pace we believe it is important that each month your family can come together and worship together. Our youth chorus will participate and even our new youth brass group. There will be activities for the kids to do during the service to keep their attention and opportunity for them to interact with the pastors during the service. Don’t miss Family Sunday on the last Sunday of each month. Day: 4th Sunday of each Month Time: 10:00 am

Worship and the Word Taking place each Monday morning in the Kroc Center lobby, Worship and the Word gives you a chance to start your week off right. Join Assistant Pastor, Lt. Tersy Matto for a time of music and worship followed by a brief look at a word of encouragement and challenge to get your week off to a good start. Day: Monday Time: 9:15 am

Kroc Worship Nursery School Sunday School is in session for our littlest learners! Kroc Worship provides ageappropriate Sunday School lessons and activities for children ages 6 months through Kindergarten each Sunday morning. While adults and older siblings attend Kroc Worship or Jr. Church, our young ones can learn about God’s love, make new friends and play in a safe and nurturing environment.

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OPPORTUNITIES FOR SERVICE Giving hope to a family in need can impact lives in immeasurable ways. We have heard countless times from people who are now working and back on their feet, or have recovered from an addiction or a major crisis in their lives, of how The Salvation Army provided hope for a better tomorrow at a time when they needed it the most. We can’t however do it alone. In fact we can’t do it at all without the generosity of people like you. You can Give Hope year round, and especially during the holiday season by being generous with your time, talents, and treasures. Giving Hope can be as simple as:

Give Your Time Be a volunteer. Opportunities for volunteerism include packing food bags for families in need, painting and general maintenance of our facilities, teaching classes at the Kroc Center and assisting in the various activities that take place every day. Individual volunteers are always needed. Groups of people can have an even greater impact. When Bible study groups, service clubs, churches, neighborhoods, businesses and even families all come together, we are able to provide even more hope to people in need.

Give Your Talent Are you a great organizer, teacher, leader or have a particular talent that could be used to provide to people in need? We need individuals to organize food drives, teach classes, plan fundraisers and join our team of advisors.

Give Your Treasure Financial gifts of all sizes make a difference. Your financial gift can put food on the table of a hungry senior, a roof over the head of a homeless mom and her children, or gas in the car of a veteran who needs to attend a doctor’s appointment. Your gift of whatever amount enables The Salvation Army to meet immediate needs as they arise.

Giving Hope is really very simple and starts with your willingness to do so. Together we can transform lives forever. Will you Give Hope?

Seasonal Volunteer Opportunities: • Bell Ringing at a Red Kettle • Food Box Packing • Food Distribution • Angel Tree • Canned Food Sorting

Year Round Volunteer Opportunities: • Food Bag Packing • Canned Food Sorting • Teaching a class • Reading to children • Clerical

• Food Distribution • Building Maintenance • Assisting class instructors • Tutoring • Special events

To register as a volunteer with The Salvation Army and discover all the great volunteer opportunities with our organization call our volunteer hotline at (707)439-7895 or visit volunteer.usawest.org.

KROC CENTER

M R O F R E P

S T R A G N I

Performing Arts empowers and educates the next generation of artists and musicians. The Salvation Army has a long history of promoting musical excellence and here at the Kroc Center, we strive for excellence in all areas of the performing arts. Whether through the traditional mediums of brass instruments, voices, or through more contemporary forms of musical expression like ukulele or bucket drumming, we emphasize discipline, training, focus, and confidence. We are working to continue the quality programming that has become the hallmark of the Kroc Center and to add more exciting opportunities. Through the teaching of the performing arts, we hope to nurture and grow the artists and teachers of the future.

Beginning Brass Band

Intermediate Brass Band

Kroc Community Brass Band

Students will learn the basics of music by learning to play a brass instrument. They will learn to understand written music and prepare for a performance at the end of each session. Students are expected to rent a trumpet which will cost $22-$32 per month*. Some instruments are available for rent from the Kroc Center as a need based scholarship.

This is class is designed to help students who already have some experience playing a brass instrument continue to improve. Students should have some ability to play and read music. Students are expected to rent a trumpet which will cost $22-$32 per month. Some instruments are available for rent from the Kroc Center as a need based scholarship.

Fall Session: September 1 – December 6 Spring Session: February 2 – May 21

Fall Session: September 2 – December 6 Spring Session: February 3 – May 21

The Kroc Community Brass Band is a traditional British style brass band, which includes all manner of brass instruments and percussion. If you played in high school and your horn has been collecting dust, this is the perfect opportunity to start playing again! We will play a wide variety of music and have a great time honing our musical skills. Whether you play everyday or haven’t played in years, we would love to have you join us!

Day: Tuesday & Thursday Time: 5:00-5:30 Ages: 7+ Fee: $75 per session, Visions Vouchers accepted

Day: Wednesday Time: 5:00-5:45 Ages: 7+ Fee: $75 per session Visions Vouchers accepted

*Trumpets can be rented from most local music stores.

Day: Thursday Time: 6:30-7:30 Ages: 14+ Fee: $20 annual registration fee

GoKroc.org

Kroc Worship Team

Ukesperiment Music Lessons

Intro to Ballet

Kroc Worship is lead by a team of talented local musicians who come together for a single purpose, to praise and worship our Lord and Savior Jesus Christ. With the Holy Spirit as their lead, they share their love of God and music with The Salvation Army congregation each Sunday and at special events throughout the community. Their mission is to lead the congregation and all who hear them into the presence of God. If you have a gift for music and think you could be a valuable addition to the team, let us know. We’d love to hear you play or sing!

“The Ukesperiment” was designed to build relationships through music. The intent is to give students the confidence to play leisurely and recreationally in a group community setting, as well as gain experience performing professionally. These music lessons are designed for all ages for Ukulele, Guitar and Bass. Beginner and Adult group classes will be offered at the Kroc Center. Private classes can be arranged through instructor. Please contact instructor directly for available days and times (707) 410-0853, izi.holokahi@ gmail.com. Classes and lessons are one hour in length, one day per week.

This class is designed for students who have little or no dance experience. This class will lay down a solid foundation that will serve as a preparation for beginning ballet technique. Students will learn proper body placement, how to properly warm-up the body, how to move through basic locomotor steps (jumping, hopping, leaping and galloping), and how to develop muscle memory through the medium of choreography.

Day: Wednesday Time: 6:30pm

Girls Chorus

Fee: Private Lessons: $140/month Group classes are $100/month *For ukulele classes, instruments available for rent.

No experience needed. The Kroc Girls Chorus is designed to build and encourage our young girls in the community through singing. The chorus regularly performs for Kroc Worship and participates in various Kroc events.

Beginner Group Day: Tuesdays Time: 4:00pm Day: Thursdays Time: 5:00pm

Instructor: Karen Moulton Day: Saturdays Time: 10:00am – 11:00am Ages: 6 - 16 years old Fee: Free

Private Lessons Quality one on one lessons are a great way to improve your musical abilities or learn a new instrument. Students will receive 30 minute lessons tailored specifically for them from skilled instructors once a week. Lessons are available for Piano, Voice, Brass and Drums. Date & Time: Scheduled individually Ages: 5+, 7+ for brass lessons Fee: $60 per month Visions Vouchers accepted 5% discount for 3 months, 10% discount for 6 months if paid in full upfront

Urban Drumline The Urban Drumline gives students the opportunity to learn to drum using basic everyday objects. They will learn to read music and prepare for a performance at the end of each session. Students will be provided instruments to use while at the Kroc Center and one pair of drum sticks. Fall Session: September 2 – December 6 Spring Session: February 3 – May 21 Day: Wednesday Time: 4:00-4:45 Ages: 10-16 Fee: $75 per session Visions Vouchers accepted

Adult Group Day: Thursdays Time: 4:00pm

Ballroom Dancing All levels are welcome! No partner needed! This program is dedicated to teaching the basics of ballroom dancing and a great way to polish up old ones. For ages 12 and up. Come as you are attire. No experience needed! Visit www.deanofdance.org for more information about the instructor and class discounts offered to Kroc Members and Staff. Drop-in fees are due upon arrival. Instructor: Stephan Dean Fee: $5 Drop-In Fee Beginner Days: Mondays & Tuesdays Time: 7:00pm - 8:00pm Intermediate Days: Mondays & Tuesdays Time: 8:00pm - 9:00pm

COMING SOON! Hip Hop Dance

Day: Monday & Wednesdays Time: 4:00pm - 4:50pm Ages: 5 - 7 years old Fee: $50 Visions Vouchers accepted

Beginning Ballet This class is designed to introduce the student to the language of ballet (French) by introducing the five positions of the arms and feet. Working at the ballet barre students will learn plies (demi and grande), tendus, passe, and preparation for arabesques. Students will learn movements across the floor and finish class with center reverence. Day: Monday & Wednesdays Time: 5:00pm - 5:50pm Ages: 8 - 11 years old Fee: $50 Visions Vouchers accepted

Praise Dance Praise Dance: All levels welcome! In ancient times dance was used as a way to express joy and thankfulness to God. Praise Dance is a form of worship that seeks to articulate the Word and Spirit of God through the body. This class is designed to introduce students to the single purpose of worship through dance. Students will share their love of God with each other through the fellowship we create in dance. Students will learn and create choreography that will support this purpose. Day: Tuesdays Time: 7:00pm - 8:00pm Ages: 7 - 14 years old Fee: Free

KROC CENTER

EVENTS & RENTALS

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FACILITY RENTALS

PARTY PACKAGES

Great events begin with a great venue. The Suisun City Kroc Center offers a beautiful and immaculate setting that can make any gathering grand. From a conference for a dozen to a seated meal for hundreds, we have the facilities and staff to help you create the desired ambiance for your event. Fantastic birthday packages are available to fill that special day with fun activities and memories for young and old alike! Pick up a Rental Package today and give us a call.

Pool Party

Dance Party

Capacity: 15 people 1 hour Party Room 1 hour Training Pool 3 Pizzas & Drinks

Capacity: 15 people 1 hour Party Room 1 hour Dance Class 3 Pizzas & Drinks

$275.00

$225.00

Rock Climbing

Kroc Rock & Swim

Capacity: 15 people 1 hour Party Room 1 hour Rock Climbing 3 Pizzas & Drinks

Capacity: 15 people 1 hour Party Room 1 hour Therapy Pool 1 hour Rock Climbing 3 Pizzas & Drinks

Our Community Rooms, Classrooms, and Theater provide the perfect venue for your next event. With competitive rates, we strive to accommodate our guests with outstanding service. For rates please visit the rental page on our website at www.gokroc.org or contact the Events Department to make an appointment at (707) 439-7903.

Types of events that can be held at The Kroc Center: • Conferences • Seminars • Performing Arts Presentations • Lectures • Receptions • Weddings • Graduations • Concerts ... And many more!

FEE SCHEDULE Room

Square Footage

Capacity Lecture / Dinner

$275.00

$325.00

Sports Party Capacity: 15 people 1 hour Party Room 1 hour Gym Time 3 Pizzas & Drinks

Team Building Challenges Please call for more information.

$275.00

THE KROC CATERS TO YOU! Catering services available. Please visit gokroc.org or call (707) 439-7903

Minimum Rental Hours

Party Room 279 15 Gymnasium (no bleachers) 7010 410/325 Gymnasium (with bleachers) 7010 410/325 Gymnasium (Dinner Party) 7010 410/325 Group Fitness A (Aerobics/Dance Studio) 1682 35 Group Fitness B (Spinning Studio) 1461 30 Banquet Hall 2794 150/120 Community Room A 998 62/49 Community Room B 890 53/40 Community Room C 881 47/37 Combination of 2 Community Rooms Pre-Function Lobby 695 32/25 Conference Room 251 13/10 Courtyard Classroom A - Computer lab 387 34/25 Classroom B - Computer lab 384 34/25 Classroom 1 - Arts/Crafts 227 18/15 Classroom 2 - Arts/Crafts 227 18/15 Auditorium 8000 300 Music & Instruments Room 312 22/16 Auditorium Lobby 1255 251

Saturday Per Hour

1 3 3 3 1 1 3 1 1 1 1 2 1 1 1 1 1 1 2 1 1

Friday / Sunday Per Hour

Weekday Per Hour

$25.00 $25.00 $20.00 $105.00 $92.00 $73.00 $125.00 $105.00 $84.00 $160.00 $160.00 $128.00 $45.00 $40.00 $35.00 $40.00 $40.00 $32.00 $92.00 $88.00 $72.00 $45.00 $40.00 $32.00 $45.00 $40.00 $32.00 $45.00 $40.00 $32.00 $85.00 $75.00 $60.00 $25.00 $25.00 $20.00 $30.00 $30.00 $24.00 $25.00 $25.00 $20.00 $25.00 $25.00 $20.00 $25.00 $25.00 $20.00 $25.00 $20.00 $20.00 $25.00 $20.00 $20.00 $200.00 $150.00 $120.00 $30.00 $25.00 $20.00 $20.00 $20.00 $20.00

**The use of tables and chairs are included in the prices listed. The prices listed in the Fee Schedule are base rates and do not include standard staffing charges. Dates cannot be held and quotes will not be given without the submission of a completed rental application.

KROC CENTER

RENTAL INFO Rental applications are available at our Welcome Desk. To reserve a venue or book a party, please return your completed rental application to our Welcome Desk. Once your application is received, a sales coordinator will contact you within 7-10 business days. For further information or to schedule an appointment, please email us at Suisun.Krocevents@usw.salvationarmy. org or call our Events Department at (707) 439-7903.

Down payment / deposit:

Decorations:

The down payment of 25% of the full rental total plus a refundable security deposit of $100 must be paid immediately upon approval of the event. Remaining balance must be paid within three days from that date or contract is void. No cash refunds are given unless the event is cancelled by the Kroc Center. If the event is cancelled by the Kroc Center, you will be given a choice of a full credit or full refund.

All decorations must be fireproof or of fire retardant materials and must not cover or obstruct exits. Adhesives, nails, screws, staples, etc. in walls, woodwork, or on windows are prohibited. Only approved tape will be permitted for installing decorations. Security deposit of 25% may be held if renters do not adhere to this regulation.

Pool parties:

Appointments must be made during the office hours of 11:00am-4:00pm, Tuesday through Friday by an individual 18 years of age or older. ALCOHOL AND SMOKING IS NOT PERMITTED on our campus. No reservations may be made by phone. An application for rental of any of the center facilities must be submitted to the Events Department no less than 2 weeks before the date of the event.

A $25.00 fee applies to changes or cancellations made less than 7 days prior to the event date and are not eligible for a refund or credit.

A party is defined as a group starting from 15 guests up to 40 guests, both adults and children. Under no circumstances will Kroc Center exclusively close down the pool if desired party time interferes with member swim time. Pool parties can coincide with open swim and family swim time. Please see additional pool policies for pool rules. Only Coast Guard approved jackets and swim wear allowed.

Rock climbing parties: The minimum age limit for the rock wall is 4 years old. All participants must use closedtoe shoes to climb the wall. Rock wall use with party package is limited to 1 hour.

Pizzas & Drinks: Each party package described on the party package sheet covers 2-3 cheese or pepperoni pizzas & 3 pitchers of lemonade or punch. Any additional pizzas must be purchased. Extra drinks may also be charged if necessary, please see rental coordinator for more information on additional prices.

Cancellation fee / rescheduling fee:

Additional Fees Rates shown in Fee Schedule do not include staffing charges. After hour fees will be added to any event that elapses regular business hours. Please see Rental Package for extra fees.

Add an Ice Cream Bar For a fun and memorable touch, add an ice cream bar to your event or party! A sure way to make your guests smile!

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For more information, please contact: TSGT Mata (707)889-3088 or SSGT Richardson (707)235-6859

KROC CENTER

S S E N IF T Kroc to 5K

Weight & Cardio Machines The Kroc Center features a wide variety of fitness machines for your cardio and strength fitness needs, including: treadmills, ellipticals, AMTs (Adaptive Motion Trainer), selectorized weight machines, free weights and much, much more. Available when center is open and free to all members. Age restrictions apply.

Our Precor Cardio Equipment is equipped with ®

Preva® is a state-of-the-art software designed to personalize the fitness experience. Thousands of exercisers worldwide use Preva® to achieve their fitness goals. Preva® allows you to track your fitness progress at the gym with on-console software or on-thego with the Preva Mobile app.

ASK OUR FITNESS STAFF HOW!

The Kroc to 5k running club will follow a Couch to 5k style training schedule. We will meet 2 days a week and run according to the schedule. Nutrition tips, running form tips and hydrating and race fuel tips provided to participants to help maximize performance and decrease risk of injury and exhaustion. Instructor is a Certified Personal Trainer and holds current CPR certification. This club is for walkers and runners from all stages of life. Whether you’re looking to complete your first 5k, have run a hundred or are just looking for fellowship with likeminded individuals, this club welcomes you. Recommended equipment: A good pair of running shoes and a desire to be the best you! Ages: 13 years with parent/guardian, 16 years and older without parent Dates: September 29 - November 17 Fee: $50 for 8 week session, Gold Member 10% discount Days: Tuesdays 6:00p.m. Saturday 7:00a.m.

Kroc KickStarter: 2KS Our Kroc Kick-Starter (2KS) class is a type of outdoor group exercise class that mixes traditional calisthenics and body weight exercises with interval training and strength training. 2KS is designed in a way that pushes the participants harder than they’d push themselves and, in that way, resemble a military boot camp. Days: Mon, Wed, Fri & Sat Time: 6:30am – 7:30am Fee: $10 per Class / Individual Individual: Monthly $80 / Non-Member $105 Family: Monthly $160 / Non-Member $185 Buddy: Monthly $150 / Non-Member $200

Weight Circuit Short on time or need help with strength training? This class is perfect for you. In the general Fitness Area our staff will guide you through a timed weight circuit routine using the Selectorized Machines or other easy to use weights. Token required. Please register at the front desk. Days: Tuesdays & Thursdays Time: 11:00am –11:45am MEMBERSHIP COST

Gold Silver Non

Free Online/Front Desk Free Online/Front Desk Day Pass Online/Front Desk

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ARE YOU UP FOR A CHALLENGE?

Elliptical Challenge

Tour De California

Marathon in a Month

Complete 50 miles on our Precor® Ellipticals in one month.

The Tour de California challenges participants to make the journey from the Kroc Center to Hollywood’s Chinese Theater. The challenge: Complete the 380 mile ride in 31 days!

Complete 26.2 miles on our Precor® Treadmills in one month.

Starting in September

Weight Loss Challenge Everyone that loses 5lbs. will receive a t-shirt, certificate and will be eligible for raffle prizes. Take advantage of 3 cardio sessions a week with our trained fitness staff. Dates: August 3 - 31 November 11 - 30 Ages: 13 & up Fee: $50.00

KROC PERSONAL TRAINING

Starting in October

Bragging Rights Challenge Think you’ve got what it takes to win the Bragging Rights Challenge? Well, let’s see how many push-ups, pull-ups & sit-ups you can do in 3 minutes. Challenge yourself against other participants in your category. Dates: August 17

Jon Casey, N.C.C.P.T. Personal Trainer

Work one-on-one with a qualified personal trainer to help you achieve all of your long term fitness goals. Our personal training staff will work with you to develop the most effective individualized program, and will motivate and support you in remaining committed to your fitness program. Please pay for and schedule your session at the front desk. Stop by and meet our Fitness Coaches in our Fitness Center.

Years ago, being considered slightly obese, a friend invited JonCasey to start working out. From that point it became a lifestyle change. Working out gave him more energy, he looked better and felt better about himself. That was a gift to him so now JonCasey would like to share that gift with others. He specializes in building power, strength and physique with knowledge in distance running and obstacle course racing to meet clients goals. He is also a competitive powerlifter.

Group Sessions available. See Fitness Staff for details.

Katrina, NASM Certified Personal Trainer & Weight Loss Specialist

Free Body Fat Composition Test with Fitness Coach

Starting as a member, Katrina has worked out at the Kroc since the doors first opened. Through working toward her own fitness goals, she discovered a love for nutrition and strength training. “I believe a good balance of nutrition and activity provides the foundation for a healthy body, clear mind and a happy life.”

Day: 2nd & 4th Tuesdays Time: 9:30 - 11:00am Day: 2nd & 4th Thursdays Time: 5:00 - 7:00pm

Marissa, Personal Trainer Small Group Trainer & BODYSHRED™ Instructor With over 10 years of Personal Training and youth sports experience, Marissa has become a valuable asset to the Suisun City Athletics community. She began as a student-athletic trainer at Solano Community College and since developed a background in sports medicine and physical therapy.

Starting in December

Winter Work Out Challenge Stay active during the holiday season by participating in our Winter Workout Challenge. Your challenge between November 25th and January 3rd is to participate in 25 group fitness or fitness programs classes. All those who complete the challenge will receive a gift and are entered into a drawing for a grand prize. Date: November 23 Ages: 13 & up Fee: $10.00

KROC CENTER

S S E FITN WATER FITNESS Aqua Zumba® Take your workout to the next level with some lively, fun music in this challenging aqua dance aerobics class. This is a low-impact class to help you burn more calories and increase your flexibility with resistance training. Participants must be comfortable in deep water.

Aqua Aerobics Kick it up a notch with this fast, low-impact class designed to build cardiovascular strength while creating muscle tone. Participants must feel comfortable in deep water. Floatation belts and other equipment are provided on a first come, first serve basis.

KROCSTAR Oscar Efigenio Oscar has been a member of the Kroc Center since it first opened in 2012. He learned about the Kroc from a friend John who works at the Kroc. Between the new equipment, large amount of fitness classes and customer service, Oscar says the Kroc is a great family oriented facility.

S E S S A L C

MODIFIED, DECONDITIONED & SLOWER PACED CLASSES Classic Aerobics Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights and plastic tubing are used for resistance. A chair is available if needed for seated or standing support.

Cardio Fit Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Yoga Stretch Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Zumba® Gold ZUMBA® GOLD is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements.

Gentle Stretch & Tone

This class combines gentle stretching and toning movements with breathing techniques and is designed to improve flexibility, balance, range of motion, concentration, and muscle tone. The class emphasizes proper alignment during movement postures making it a perfect fit for the beginner or advanced student who wants to move at a slower pace.

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AEROBIC CLASSES Drop-In Fitness Classes

All participants must register at the Welcome Desk and receive an entrance token prior to class. Most classes will provide any needed equipment. All classes are taught by a qualified Kroc Instructor. Classes are 55 minutes in length unless otherwise noted. New and beginning students are welcomed and encouraged! Tokens are required for entry to any drop-in fitness class. Please see Front Desk for tokens. MEMBERSHIP COST

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Kickboxing

Class will be focused around the technique and fundamentals of kickboxing, hitting, holding pads, and working in the intensity of circuit training.

Yoga

A great workout designed to keep your body toned by increasing strength and flexibility. All levels welcome. Additional benefits of yoga include pain prevention, mental calmness and stress reduction. Give it a try!

Boot Camp Boot Camp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. See Fitness Desk for more details. Ages 13 and up.

Fitness Shuffle

Come and dance and sweat to R&B and Old school music! Grooving to artists like Earth, Wind & Fire, Michael Jackson and Cupid Shuffle. Get your Chicago & down South style line dance on.

30-30 EZ Rider

Spinning

Hit the hills, power the sprints, and chase down the competition. Get an awesome cardio workout with this high energy, heartpounding, exhilarating class. Individuals choose intensity level so beginners to advanced participants are encouraged to attend. New students please come early for proper bike fit.

Enjoy a slower paced spin class that will incorporate a combination of Spin & Upper Body Toning. Class designed for beginner riders, active Seniors.

Total Body Burn A full body workout using high intensity exercises that improve endurance, stability and strength. Exercises and drills to tone the whole body. Pumping music and high energy instruction will have you drenched in sweat.

Strength and Tone

Enjoy stretching and toning all muscle groups while you develop flexibility, strength and stamina. This class will enhance your physical and mental strength by linking a flowing sequence of movements and breathing techniques. Benefits include increased range of motion, concentration, and muscle tone. Modifications will be given to allow students of all ability levels to participate.

Power Yoga A vigorous, fitness based approach to Yoga. It’s considered to be the “gym” Yoga. Emphasis is on muscle strength & endurance, cardio & stamina, flexibility, core stability and mental focus.

COMING SOON!

Zumba®

A fusion of Latin and International dance music themes that create an exciting, unique and fun fitness class. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Fencing Hip Hop Cardio Boxing Program

Please see front desk for more information.

Hot Fusion®

A fun and unique workout that combines strength, flexibility and balance training with Old School dance moves. This effective 55 minute class is the first ever to combine weights or bands sculpting with dance moves. This “total body workout” tones your body as it throws you back in time with dance moves set to funky, retro music.

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KROC CENTER

K C L O L R WA

Presenting the 3rd Annual Suisun City Foundation ornament,

depicting the historic Lawler House, built in 1857 and located in downtown Suisun City. Your gift with donation of $25 or more. Donations fund public events in Suisun City, such as Christmas at

the Waterfront, Dec 5, 2015. Visit our website or email us for more information. contact@suisunfoundation.org

www.suisunfoundation.org

(530) 723-6349

Tax ID# 45-4969213

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Discover the sport of rock climbing on the Kroc Rock Wall. Whether you are 7 or 70 you’re sure to enjoy this great activity.

Climbing Fees

Top Roping

MEMBERSHIP COST

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $2.00 Day Pass

Climbing Rules

In addition, our Auto Belay systems allow you to work on your endurance and improve your skills without the need of a partner.

CLIMBING SCHEDULE September - February Mondays . . . . . . . Tuesdays . . . . . . . Wednesdays . . . . . Thursdays . . . . . . Fridays . . . . . . . . . Saturdays . . . . . . . Sundays . . . . . . .

Bouldering Only 6-8:00pm 4-6:00pm 4-7:30pm 4-6:00pm 4-7:30pm 11am-4pm 1-4pm

• All Climbers must be at least 4 years old for Top Roping, 18 years old for Bouldering. • No open-toed shoes (slippers, sandals, etc.). • No wet clothing. • No child under 12 years of age can be left unattended. • No horseplay, wrestling, or intentionally dropping climbers. • No food or drink is permitted in the rock wall area (other than water). • Belay certification is required.

Belay Certification Belaying is the act of properly using the climbing rope to safeguard a climber. In the event of a fall, the belayer locks off the rope to stop the fall. Belaying is a big responsibility. If you take on the task you should be competent and alert. You should know the proper safety checks and belay signals. See Rock Wall Attendant or Fitness Manager.

Top roping is a climbing style in which a rope, used for the climber’s safety, runs from the climber’s partner. Partners, known as a “belayer,” must be Belay Certified and positioned at the foot of a route through one or more carabiners connected to an anchor system at the top of the route and back down to the climber. Ages: 4 & Up

Bouldering Bouldering is a form of rock climbing that is performed safely without the use of ropes or harnesses. It serves to build stamina, technique, and increase finger strength. While it can be done without any equipment whatsoever, most climbers use climbing shoes to help secure footholds, chalk to keep their hands dry, and bouldering crash pads to prevent injuries from falls. The sport originated as a method of training for roped climbs and mountaineering. Bouldering enables climbers to practice at a safe distance from the ground. At the Kroc, our bouldering height is 11 feet at head level, and boulderers position crash pads near the climbing wall to provide a softer landing, as well as one or more spotters to help redirect the climber towards the pads. Age: 18 & Up

Help a child realize his or her potential by becoming a mentor We currently have 25 children ages 6 -15 on our waiting list in Napa and Solano www.bbbsnorthbay.org (707) 258-6346

KROC CENTER

GYM SEE MONTHLY GYM SCHEDULE FOR ADDITIONAL HOURS Basketball Choose an open gym time that fits your schedule! A variety of time slots are available throughout the week, including age specific time slots.

Open Gym Have fun during our allotted times for basketball, volleyball, indoor soccer, and other sporting activities. Supervisory staff will be on hand. Members free. Nonmembers must pay the Day Pass Fee. Children 12 and under must have an adult in the gym with them. Certain times may be restricted to “Members Only.” See current monthly schedule for details.

Workout Only Designated time to work on your game, skill development, ball handling, or just get some shots up. Sport drills only. No games. Take advantage of 6 goals during Workout-Only time. NOTE: GYMNASIUM SCHEDULE OF ACTIVITIES IS SUBJECT TO CHANGE.

Gospel Hour

Adult Basketball League

Play ball to the sounds of Contemporary Gospel Music.

Ages: 16 and up Date: August 20 - September 19 Days: Thursday Time: 7:30pm - 9:30pm Limited space available Fee: $250/per team

Days: Mondays & Fridays Time: 8:30pm – 9:30pm Days: Wednesday Time: 3pm – 4pm

Jump House Time for some bouncing fun! Children ages 4-12 can enjoy some additional fun exercise on the Kroc Jump House. Parent must be with child at all times. Token required. Free for all members and day pass users. See monthly Gym Schedule for times and days.

Gymnasium Rentals Rent the Gymnasium for your special events and athletic tournaments! Make an appointment with our Rental Coordinator for special rental rates. Reserve today before space is booked on your special day! See Rental Section for more info.

30 and up Basketball Day: Sunday Time: 7am -10am Fee: Free to Members Day Pass required for non-members

Volleyball Ages: 13 and up Day: Wednesday Time: 8:00pm - 9:30pm Day: Sunday Time: 5:30pm - 7:30pm Fee: Free to Members Day Pass required for non-members

Adult Indoor Soccer Ages: 18 and up Day: Tuesday & Thursday Time: 7pm - 9:30pm Fee: Free to Members Day Pass required for non-members

VISIONS VOUCHERS ACCEPTED ON KROC YOUTH PROGRAMS See page 33 for more info.

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YOUTH FITNESS Youth Basketball League

Pre K Soccer Class

Pre-K Indoor Football

A great youth basketball league! Let our dedicated staff and volunteers help your child learn the basics and get some game time. Games will be on Wednesday evenings and Saturday mornings.

Pre K Soccer is a chance to explore all the fun skills you can learn with a soccer ball. Development, learning of group dynamics, and the foundation of kicking & movement with a ball is introduced. Concepts such as teams, taking the ball, group cooperation, and core body movement to control the ball are introduced. Making goals and developing into knowing what goal to score in and teams is introduced. (Indoor)

Pre-K Football is a chance to explore all the fun skills you can learn in football. Development and learning of group dynamics and the fundamentals of football will be introduced. Participants will learn the fundamentals of catching, throwing and running.

Ages: 5 - 12, Co-ed Date: August 5 - Sept 12 October 7 - November 21 Days: Wednesday evenings & Saturday mornings Limited space available MEMBERSHIP COST

Gold 10% Off Online/Front Desk Silver $85/1 Time Online/Front Desk Non $85/1 Time Online/Front Desk

Pre-K T-ball Class Pre-K T-ball is a chance to explore the fun skills you can learn with T-ball. Development and learning of group dynamics and the fundamentals of T-ball will be introduced. Participants will learn the fundamentals of throwing, fielding and hitting. Ages: 3 - 4 years Dates: August 6 - 27 Days: Thursday Time: 6pm â&#x20AC;&#x201C; 6:45pm. Fee: $25 per session. Gold Members receive a 10% discount. Pay by the month: 4 classes per session Limited space available

Ages: 3 - 4 years Dates: August 4 September 1 October 6 November 3 Day: Tuesday Time: 6:00p.m. - 6:45p.m. Fee: $25 per session Gold Members receive a 10% discount. Pay by the month: 4 classes per month Limited space available

Kroc Kids Fit

An exciting and energizing class that will keep them moving without even realizing they are exercising! Approximate age range is 5-10 years of age. Activity token required. Free to Gold Members and Day Pass Users. $4 for Silver Members.

Days: Tues & Thurs Time: 6:00pm-7:00pm Days: Saturdays Time: 10:00am-11:00am

Ages: 3 - 4 years Dates: October 8 Days: Thursday Time: 6pm â&#x20AC;&#x201C; 6:45pm. Fee: $25 per session. Gold Members receive a 10% discount. Pay by the month: 4 classes per month Limited space available

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KROC CENTER

YOUTH SPORTS CLINICS & CAMPS Youth Basketball Clinic

Youth Soccer Clinic

Introductory clinic for youth ages 5-7 & 8-12. Class is designed to teach basic basketball skills (dribbling, shooting, and passing) in a fun, safe, non-competitive environment. Beginner/Intermediate skill level.

Youth Soccer Clinic - This clinic will teach soccer skills and techniques. Development and learning of group dynamics and the foundation of kicking and movement with a ball is introduced. Concepts such as teams, taking the ball, group cooperation and core body movement to control the ball are introduced. (Indoor)

Ages: 5-7 Time: 10:00am – 11:15am Ages: 8-12 Time: 11:30am – 12:45pm Date: November 23 - 27, 2015. Off for Thanksgiving Days: Monday – Wednesday & Friday Fee: $35 per session. Gold Members receive a 10% discount. Limited space available

Ages: 5 - 8 years Date: November 23 - 27, 2015. Off for Thanksgiving Days: Monday – Wednesday & Friday Time: 10:00am – 11:15am Fee: $35 per session. Gold Members receive a 10% discount. Limited space available

AUGUST 5 & OCTOBER 7

Winter Wonderland Dance December 4 6:00 pm - 9:00 pm

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COMMUNITY HAPPENINGS There is a lot going on at the Kroc Center this season. Look out for these special events! September 1 1 1 1 2 2 4 5 7 11 17 18 20 20 25 27 28 29 29

Elliptical Challenge Begins Session 28 Swim Lessons Begins Beginning Brass Band Begins 5:00p.m. Pre K Soccer Class Begins 6:00p.m. Inter. Brass Band Begins 5:00p.m. Urban Drumline Begins 4:00p.m. Women’s Night Out 6:30p.m. Man Up 9:00a.m. Labor Day - Kroc Center Closed Date Night 5:30p.m. Senior Heath Fair 9:00a.m. Family Movie Night 6:30p.m. National Back to Church Sunday 10:00a.m. Women’s Night Out 5:00p.m. Zumbathon®: Be a Super Hero 7:00p.m. Family Sunday 10:00a.m. Session 29 Swim Lessons Begins Session 30 Swim Lessons Begins Kroc to 5K Begins 6:00p.m.

October 1 2 3 6 7 8 9 12 16 18

Tour De California Begins Women’s Night Out 6:30p.m. Man Up 9:00a.m. Pre K Soccer Class Begins 6:00p.m. Youth Basketball League Begins 6:30p.m. Pre K Indoor Football 6:00p.m. Date Night 5:30p.m. Camp Kroc: Day Camp 9:00a.m. Family Movie Night 6:30p.m. Women’s Night Out 5:00p.m.

24 25 26 27 31

Session 32 Swim Lessons Begins Family Sunday 10:00a.m. Session 33 Swim Lessons Begins Session 34 Swim Lessons Begins Kroctoberfest 6:00p.m.

November 1 3 6 7 7 11 11 13 15 18 20 21 22 20 23 23 23 23 24 29

Man Up 9:00a.m. Pre K Soccer Class Starts 6:00p.m. Women’s Night Out 6:30p.m. Camp Kroc: Day Camp 9:00a.m. Holiday Faire 11:00a.m. Weight Loss Challenge Begins Camp Kroc: Day Camp 9:00a.m. Date Night 5:30p.m. Women’s Night Out 5:00p.m. Very Cherry Red Kettle Kickoff 11:30a.m. Family Movie Night 6:30p.m. Session 35 Swim Lessons Begins Family Sunday 10:00a.m. Thanksgiving Service/Luncheon 10:00a.m. Winter Workout Challenge Begins Camp Kroc: Day Camp 9:00a.m. Youth Basketball Clinic Begins 10:00a.m. Youth Soccer Clinic Begins 10:00a.m. Camp Kroc: Day Camp 9:00a.m. Hanging of the Greens 10:00a.m.

December 4 4 5 11 11 13 18 20

Winter Wonderland Dance 6:00p.m. Women’s Night Out 6:30p.m. Man Up 9:00a.m. Date Night 5:30p.m. Annual Fitness Toy Drive 6:30p.m. Performing Arts Solo Recital 4:00p.m. Family Movie Night 6:30p.m. Women’s Night Out 5:00p.m.

21 22 24 25 25 27 28 29 31

Camp Kroc: Day Camp 9:00 a.m. Camp Kroc: Day Camp 9:00a.m. Christmas Eve Service 6:00p.m. Christmas Day - Kroc Center Closed Christmas Day Service 10:00a.m. Family Sunday 10:00a.m. Camp Kroc: Day Camp 9:00a.m. Camp Kroc: Day Camp 9:00a.m. Krocin’ Noon Years Eve 11:00a.m.

January TBA Kroc Open House TBA TBA Kroc Health Fair TBA 1 Women’s Night Out 6:30p.m. 2 Man Up 9:00a.m. 4 Session 1 Swim Lessons Begins 5 Session 2 Swim Lessons Begins 8 Date Night 5:30p.m. 9 Session 3 Swim Lessons Begins 14 Valentine’s Sunday 10:00a.m. 15 Family Movie Night 6:30p.m. 17 Women’s Night Out 5:00p.m. 18 Camp Kroc: Day Camp 9:00a.m. 24 Family Sunday 10:00a.m.

February TBA Women’s Taster Tea TBA 1 Session 4 Swim Lessons Begins 2 Session 5 Swim Lessons Begins 5 Women’s Night Out 6:30p.m. 6 Session 6 Swim Lessons Begins 6 Man Up 9:00a.m. 8 Camp Kroc: Day Camp 9:00a.m. 15 Camp Kroc: Day Camp 9:00a.m. 21 Women’s Night Out 5:00p.m. 28 Family Sunday 10:00a.m. 29 Session 7 Swim Lessons Begins

KROC CENTER

LANGUAGE CLASSES American Sign Language Student vocabulary will grow in this handson class where you can join in as a beginner or novice in Sign. Students will learn the second language of Sign from our expert instructor. This class will offer students the opportunity to improve vocabulary weekly and gain knowledge of the deaf culture and awareness. Ages: 13 & over Days: Tuesdays Time: 6:30 - 8:00pm

Conversational Spanish A class where students will be given the opportunity to practice their Spanish conversation skills. The instructor will provide creative topics and lessons for the students to learn new vocabulary and practice what they already know. Come prepared to learn not only the Spanish language, but the Hispanic culture as well. Days: Monday Time: 6:30 - 8:00pm

English as a Second Language (ESL) A new addition to the Kroc programing, this course has been designed for non-native speakers who wish to improve their English conversational skills. The class will explore all aspects of the English language, through group and class discussion, dialogue, and pronunciation practice, as well as vocabulary and grammar. Emphasis is on practical everyday English and communication skills. Instruction is offered at multiple levels to provide English instruction from Basic to Advanced students. Days: Thursdays Time: 6:30 - 8:00pm

COMM COMPUTER CLASSES

UNITY

ENRICH

Digital Photography / Photo Editing This course is designed to help beginning photographers understand their cameras shooting modes and explain photographic composition. Learn to edit your digital photographs with Pixlr Express. Dates: September Days: Tuesdays Time: 6:30 - 8:00pm

Microsoft Office Suite - Word This course explores the basic Word tools and features such as editing text, modifying the appearance of text, inserting tables, graphical objects and special characters. As well as proofing documents, controlling page appearance and printing features. Basic keyboard knowledge is desirable. Prior use of mouse is required. Dates: October Days: Tuesdays Time: 6:30 - 8:00pm

Social Networking This class will teach basic knowledge of the social media, how to sign up, setup a profile and setup the privacy settings. It will help users to connect with family and friends on various media such as Facebook and Twitter, blogging, Skype, etc. It will open a door beyond email that allows parents, grandparents, family and friends to make connections and share conversations, ideas and photos. Dates: November Days: Tuesdays Time: 6:30 - 8:00pm

MENT

Microsoft Office Suite - Excel This course explores the basic Excel tools and features such as managing files, creating, editing, formatting and navigating spreadsheets. Also learn to make simple calculations and charts. Dates: December/January Days: Tuesdays Time: 6:30 - 8:00pm

ART CLASSES Art for All Art for All is an art class that explores various art media, including painting, collage, drawing, paper, fiber, and re-purposed/ altered objects: even doodling! Most supplies are included; participants will receive an inexpensive monthly supply list. Ideal for a fun family activity. Days: Mondays Time: 10:00am Fee: $25.00/month Drop-in visit also available $8/class

ALL CLASSES

Sessions are ongoing. Please register at the Front Desk.

Fee: $25.00/session SCHOLARSHIPS AVAILABLE! Contact Jennifer Jackson at (707) 439-7900

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SOCIAL SERVICES

SENIOR ACTIVITIES

Al-Anon Support Group

Prime Time Crafters

The Al-Anon Family Groups are a fellowship of family and friends of alcoholics who share their experience, strength and hope to solve their common problems. We believe alcoholism is a family illness and that changed attitudes can aid recovery. Al-Anon is not allied with any sect, denomination, political entity, organization or institution; does not engage in any controversy; neither endorses nor opposes any cause. There are no dues for membership. Al-Anon is self-supporting through its own voluntary contributions.

Prime Time has expanded with our crochet class! Join us for tips and great conversation. All skill levels and ages welcome.

Al-Anon has but one purpose: to help families of alcoholics. We do this by practicing the Twelve Steps, by welcoming and giving comfort to families of alcoholics, and by giving understanding and encouragement to the alcoholic.

Dates: March 1 - August 31 Day: Tuesdays Time: 10:00am - 2:00pm Day: Thursdays Time: 12:00pm - 2:00pm Fee: FREE to Members and Day Pass Users.

Date: Mondays Time: 7:00 p.m. Location: Classroom A

FAMILY PROGRAMS

KROCSTAR

Family Movie Night

Rose Galvan

Enjoy a movie at the Kroc Center with your family and friends. Join us for the latest release or classic favorite every 3rd Friday of every month. All ages are welcome to enjoy a wonderful night in our Auditorium. 12 and under must be accompanied by an Adult. Upcoming Dates: Aug 21, Sept 18, Oct 16, Nov 20, Dec 18, Jan 15 Time: 6:30pm - end of movie Fee: Free to Everyone

Date Night Take a break from the kids and have an adults-only evening! Date Night is a great opportunity to catch a break while your kids enjoy a night jam-packed with tons of exciting activities such as crafts, games, fun, and a movie. Drop your kids off with us and trust that they will be in a safe environment with our friendly staff. Dinner is provided for the kids. Ages 2-12 (must be potty trained). Space is limited and early registration is recommended. Upcoming Dates: Aug 7, Sept 11, Oct 9, Nov 13, Dec 11, Jan 8 Time: 5:30pm to 9:30pm Fee: $10/child Gold members get a 10% discount

COMING SOON! Financial Service Classes offered by US Bank.

Rose has lived in Fairfield since the 60s. She originally worked out at the YMCA before it shut down, and then became a member of the Kroc Center about 2 years ago. She says the reason she loves the Kroc is it offers the community more than a gym; there is something for everyone in the family. But her favorite thing over all is the staff.

KROC CENTER

YOUTH&TEEN Kroc Kids Fit

Living Out Loud: Teen Club

Momentum - Teen Ministry

A safe and enjoyable place for teens to finish homework after school, meet with other young people and explore and develop new skills! Focus will be on helping young people grow into successful, positive, adults. Volunteering, enrichment, and fitness opportunities will be part of the program, as well as high expectations and leadership opportunities. This is a drop-in program: teens are allowed to check themselves in and out.

If you’re age 13-19 and are tired of being bored, check out the teen opportunities. Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion.

Day: Tues & Thurs Time: 6:00pm-7:00pm Day: Saturdays Time: 10:00am-1:00pm

Date: August 12th, 2015 – June 3, 2016 Days: Mon, Tues, Thurs, Friday Time: 3:30pm – 6:30pm Days: Wednesday Time: 2 :30pm – 6:00pm Fee: Free to all Members and Day Pass Users Additional fees may apply for special events.

Day: Wednesday Time: 6:00-7:30 pm Day: 2nd and 4th Friday of each month Time: 6:30

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SUISUN CITY KROC CENTER IS A PROUD

VISIONS IN EDUCATION VENDOR Join us for Youth Nights

Kids ages 3 - 5 The Salvation Army Moonbeams program is a character building troop program for kids. During the meetings, age appropriate activities prepare the children for interaction with their peers and promotion into the other programs for older age groups. The goal of the Moonbeam program is to help boys and girls to develop positive social and communication habits and promote their giftedness.

Visions is a tuition-free public charter school that provides a standards-based education to home school families and independent study high school students. Visions provides vouchers to their students for educational programming. We partner with Visions by providing a variety of quality educational experiences for home-schooled students. For more info visit www.viedu.org/programs/k-12-home-school The following Suisun City Kroc Center programs accept Visions Vouchers: • Home School Enrichment Classes • Day Camps • Swim Lessons • Youth Sports Programs • Music Classes • And more... Our Visions Payment Policy: A valid Visions voucher must be presented at time of purchase in order to register for a program. We cannot enroll students without payment. The Gold Membership discount applies; please see front desk for adjusted price prior to obtaining vouchers.

Just for

Girls!

Girls Grades 1 - 6 Enroll now in The Salvation Army Sunbeam Troop! Sunbeams experience a program that provides young girls in grades 1 - 6 an opportunity for social, personal, spiritual, mental, and physical growth. They’ll bond with their team mates, collaborate on fun projects and activities and earn badges for their hard work and effort!

Wednesdays at 6:30pm

for the

Boys!

Boys Grades 1 - 6 The Salvation Army Adventure Corps is a Christian education program designed for boys in grades 1- 6, helping them to develop their individuality and potential. Boys will establish a sense of personal identity and character through their interaction with other team members and leaders and develop physical, mental, and social skills in the Adventure Corps program. They’ll learn the importance of Christian values and biblical truths by experiencing God’s Word and by the modeled example of their Christian leaders.

Momentutrmy teen minis

Teen Group If you’re age 13 - 19 and are tired of being bored, check out the teen opportunities. Worship at the Kroc’s Teen Group may very well be the right thing for you or your teen. It provides teens a fun environment to develop into healthy adults through games, activities, and open, honest discussion.

KROC CENTER

CAM

C O R K P

Camp Kroc: Day Camp

All after school and day camp programs are manned by trained staff in a safe and protective environment. All programs have structured scheduled activities. Swimming, reading, rock climbing, bounce houses and gym time are regular features of Kroc Programming!

What do you do with your kids on the days they have “no school” throughout the year? Sign them up for one of our fun, creative, exciting, and enriching day camps! Camp Kroc day camp is offered on days when most local area schools are closed. Campers will enjoy an enriching lesson, swimming, games, arts and craft, and more fun activities based on the theme of the day. UPCOMING DATES: October 12 Come to Candyland! November 7 Disney® Day - Dress up as your favorite character! November 11 Sci-fi Camp November 23/24 Friends Giving December 21/22 Make It! - Holiday gifts and decorations December 28/29 Party On! January 18 Lego® Camp III February 8 Hearts! February 15 Super Heroes March 4 Kroc Cook-Off ! March 27 Career Day

KROCSTAR

PREMIUM Time: Hours 7am – 6pm Fee: $50/child Gold Members get 10% off

Paris Thompson

Spring Science Camp : Mad Scientists of Suisun

Paris is a bubbly, happy 7-yearold. She and her family have been members of the Kroc Center for over 2 years. They live close by, and when they saw the Kroc Center being built, they decided to check it out. Paris is very active at the Kroc participating in camps, Kids Fit, and rock climbing. She and her family also play basketball on the weekends together. Her favorite activity at the Kroc is swimming and loves hanging out with Miss Jen.

REGULAR Time: Hours 9am – 4pm Fee: $40/child

Dates: March 21 – 25, 2016 Time: Premium Hours 7am – 6pm Fee: $175/child Time: Regular Hours 9am – 4pm Fee: $140/child Gold Members get 10% discount.

Krocin’ Noon Year’s Party New Year’s Eve comes early in Suisun, at least for the children. Come ring in the new year on the noon hour at the Kroc Center. Ages: 12 & Under Date: December 31st, 2015 Time: 11:00am – 1:00pm Fee: Free

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LEARNING AND AFTER SCHOOL

Home School Enrichment Program

Kinder Kroc Enrichment Program Kinder Kroc is an enrichment program that reinforces and supplements the skills Kindergarteners are learning in school. Designed to help prepare 5 and 6-year-olds for First Grade, our themed curriculum allows them to explore, create, and communicate in a fun, nurturing environment. Students bring a sack lunch. The curriculum will include Math, Language Arts, Science, Physical Education, Art, and Music. The Kinder Kroc program is developed and supervised by an experienced, highly qualified, CA credentialed teacher, and is aligned with CA Common Core Standards. Students bring a sack lunch. For Transitional Kindergarteners and Kindergarteners ONLY. Date: August – June Days: Monday - Friday Except days when school is not in session Time: Full Day 11:50am - 6:30pm Half Day 11:50am - 4:00pm Fee: $40.00/1 Time Registration Fee Full Day Half Day February $245 $175 March $245 $175 April $245 $175 May/June* $245 $175 *May Fees include school days through June 3 Gold members get a 10% discount Monthly fees include a nutritious snack and coverage for all FSUSD minimum days. May fee includes June school days. August and December will be prorated to $205.00 for Full day Kinder, and $145.00 for half day Kinder and After School Program.

Club of Fairfield-Suisun

Cordelia Fox

Child Watch

All sessions will consist of 2 enrichment themes: Science and Social Studies. Within each six week session, there will be five different fitness activities. We are a registered vendor with Visions in Education! For Home School students in K-8th grade. Session 1: Explorers & Oceans Sep 1 - Oct 1, 2015 Session 2: Geography & Rain Forests Oct 13 - Nov 19, 2015 Session 3: Archaeology & Deserts Dec 1 - 17, Jan 12-28, 2016 Session 4: Communities & Forests Feb 9 - March 17, 2016 Session 5: Ancient Civilizations & Tundra/Snow April 5 - May 12, 2016 Days: Tuesday - Thursday Time: 12:00pm - 2:00pm Fee: $175/session Gold members get a 10% discount

After School Program Students from 1st through 6th grade benefit from homework help, individual tutoring, snacks, enrichment electives, and physical activities. Expect opportunities to develop computer skills, science activities, rock wall climbing, swimming, crafts, a reading incentive club, and more! Date: August – June Days: Monday – Friday Except days when school is not in session Time: 2:00pm – 6:30pm Fee: $40.00/1 Time Registration Fee $175.00/month* *May fee covers school days through June 3 Gold members get a 10% discount Note: Hours are extended on FSUSD Minimum Days, no additional charge

Solano Affordable Housing

Vacaville Noon

Managing housing for our communities

Club of Dixon

Child Watch offers members the opportunity to participate in various activities here at the Kroc Center while placing your child in a safe enriching environment. Our caring, patient, and friendly staff are here to help babies develop trust and security, preschoolers experience learning about their world, and school-aged kids learn to make lasting friendships and new skills. Child Watch is first come, first serve for children 6 months to 12 years of age. Space is limited. Child Watch is offered at a two hour maximum per child, per day. Adults must remain on site. Late fees of up to $1/minute may apply. Four or more late pickups may result in loss of Child Watch privileges. Mon - Fri: Saturday: Sunday:

8:30am - 12pm 3:00pm - 8:00pm 8:30am - 12:00pm Kroc Worship Nursery School ONLY

Note: Scheduled times may be adjusted or eliminated on a monthly basis to accommodate scheduled fitness classes MEMBERSHIP COST

Gold Free 2 hrs/day Child Watch Desk Silver $5.00 2 hrs/day Child Watch Desk Non Free 2 hrs/day* Child Watch Desk *with paid day pass for each child

KROC CENTER

AQUATICS

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KROC POOL RULES

DROP-IN WATER FITNESS

1. Swim only when a lifeguard is on duty. 2. Obey lifeguard instructions at all times. 3. We reserve the right to refuse services to anyone. 4. Swim Attire Required. (No Basketball Shorts, Cotton T-shirts, Jeans, or loose clothing.) 5. Shower before entering the pool. 6. Open swim children 12 and under must be accompanied by an adult. 7. No running, pushing, horseplay, or piggy back rides. 8. No toys. All Floatation Devices Must Be Coast Guard Approved. (Life Jackets are not Provided.) 9. Children are not Permitted to use Pool Equipment in the Training Pool. This includes but not limited to Kick Boards, Weights, and Pool Noodles. 10. All Pool Equipment is to be used properly for its intended use. 11. No Diving, Jumping, Hanging on Hand Rails, Hanging on Lane Lines or Backstroke Flag Poles. 12. If You are Under 18 You Must Pass Swim Test to enter the Lap Pool. 13. You Must Swim Laps in Lap Lanes. 14. Circle Swim when more than two person in a lap lane. 15. Must be 18 or older to use the Spa. 16. No gum, food, or glass containers in the pool area. 17. Children 2 and under must wear a swim diaper. 18. No photography or videography. 19. If a child vomits, they must wait 24 hours before entering a pool. 20. Non-Swimmers must be accompanied by an adult in the water within arm’s reach.

Aqua Zumba® Take your workout to the next level in this challenging aqua dance aerobics class. This is a low-impact class to help you burn more calories and increase your flexibility with resistance training. MEMBERSHIP COST

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Aqua Aerobics Great way to get in shape without all the impact stressors associated with land programs. A variety of classes will be offered from aggressive programs to “gentle.” Unless specifically noted all aquatic aerobics classes are Drop-In Classes. MEMBERSHIP COST

Gold Silver Non

Online/Front Desk Online/Front Desk Online/Front Desk

Free $4.00 Day Pass

Open Swim Open to all. Age 13 and above allowed without parent. Free to all members and day pass holders. Adult guardian required for children 12 and under. All Non-swimmers must have an adult guardian within arm’s reach at all times. Proof of swimming ability may be required at any time by staff. All children must pass swim test for use of lap pool (see aquatics office for details). All open swimming is free to members and day pass users.

Adult Swim Dedicated time for adults. Free to all adult members and day pass holders.

Lap Swim Lap swim is free to all members and day pass users. Number of lanes available may be reduced depending on Aquatics programming. During heavy use, lanes may be designated for circle swim only (always on the right side of the lane). Lanes will be designated as slow, intermediate and fast, allowing multiple users per lane. See Aquatics Schedule for specific Lap Swim times.

Spa Jacuzzi Great way to relax or warm-up. For safety reasons, no children at any time. Ages 18+ only.

SPECIAL NOTES: At all times, all non-swimmers must be within an arm’s reach of an accompanied adult (18+). Pools subject to closure at the discretion of the Lead Lifeguard for issues including, but not limited to: maintenance, contamination, or weather.

KROC CENTER

KROC CENTER + AMERICAN RED CROSS

Group Swim Lessons All classes are scheduled for groups of 3-6 children. Instructed by American Red Cross certified staff. 8 classes per session, 30 minutes in length. 4 weeks long, 2 days a week. Certification upon class completion.

SWIM LESSONS

Fee: Early Registration $50 / 8 Lessons Late Registration* $60 / 8 Lessons *Within 3 days of Start of Session

Swim Lesson Scholarships Scholarships are now available for swim lessons because of the generous support of our Lap-A-Thon participants, donors, and sponsors. Please pick up an application at the front desk or online at gokroc.org.

SESSION 23

SESSION 24

SESSION 25

SESSION 26

SESSION 27

SESSION 28

8 /3 – 8/26

8/4 – 8/27

8/29 – 9/20

8/31 – 9/23

9/1 – 9/24

ON LY $

Dates

8/2 - 8/30

Days

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

Mon & Wed

Tue & Thur

Parent Tot

11:20 a.m.

Beginning Pre Level 1 Level 2

9:00 a.m. 9:35 a.m. 10:10 a.m.

5:00 p.m. 5:35 p.m.

9:00 a.m. 9:35 a.m. 10:10 a.m.

5:00 p.m. 5:35 p.m.

Level 3 Level 4 Level 5

10:45 a.m

6:10 p.m.

10:45 a.m

6:10 p.m.

Adult

11:20 a.m.

FULL CLASS DESCRIPTIONS Parent Tot

Beginning Pre

Provides experiences and activities for children to— • Learn to ask for permission before entering the water • Learn how to enter and exit the water in a safe manner • Feel comfortable in the water • Explore submerging to the mouth, nose, and eyes completely • Explore buoyancy on the front and back position • Change body position in the water • Learn how to play safely • Experience wearing a U.S. Coast Guard-approved life jacket

Helps children gain greater independence in their skills and develop more comfort in and around water. • Enter water by stepping in • Exit water using ladder, steps or side • Bobbing • Open eyes under water and retrieve submerged objects • Front and back floats and glides • Recover from a front or back float or glide to a vertical position • Roll from front to back and back to front • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action on back

Level 1 - Introduction to Water Skills

Level 2 - Fundamental Aquatic Skills

Helps participants feel comfortable in the water. • Enter and exit water using ladder, steps or side • Blow bubbles through mouth and nose • Bobbing • Open eyes under water and retrieve submerged objects • Front and back glides and floats • Recover to vertical position • Roll from front to back and back to front • Tread water using arm and hand actions • Alternating and simultaneous leg actions on front and back • Alternating and simultaneous arm actions on front and back • Combined arm and leg actions on front and back

Gives participants success with fundamental skills. • Enter and exit water by stepping or jumping from the side • Fully submerge and hold breath • Open eyes under water and retrieve submerged objects • Front, jellyfish and tuck floats • Recover to vertical position • Roll from front to back and back to front • Change direction of travel while swimming on front or back • Tread water using arm and leg actions • Combined arm and leg actions on front and back • Finning arm action

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SWIMMING ABILITY QUICK REFERENCE CHART

The following are considered the minimum skill requirements for each level.

Parent Tot

Level 3

Parent and child. Parent is in the water with the child, learning skills, and safe practices with their child.

Child can swim crawl stroke and backstroke.

Level 4

Beginning Pre

Child can swim a lap and tread water in the deep end.

Child won’t put their head into the water.

Level 5

Level 1 Child can get their head wet, but not have any other skills.

Child can swim crawl, back, breast, side, and elementary strokes.

Level 2

Level 6

Child can float.

Child can swim all 6 strokes.

SESSION 29

SESSION 30

SESSION 31

SESSION 32

SESSION 33

SESSION 34

SESSION 35

9/26 – 10/18

9/28 – 10/21

9/29 – 10/22

10/24 – 11/15

10/26 – 11/18

10/27 – 11/19

11/21 – 12/13

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

Mon & Wed

Tue & Thur

Sat & Sun

11:20 a.m.

9:00 a.m. 9:35 a.m. 10:10 a.m.

5:00 p.m. 5:35 p.m.

9:00 a.m. 9:35 a.m. 10:10 a.m.

5:00 p.m. 5:35 p.m.

9:00 a.m. 9:35 a.m. 10:10 a.m.

10:45 a.m

6:10 p.m.

10:45 a.m

6:10 p.m.

10:45 a.m

11:20 a.m.

Level 3 - Stroke Development

Level 4 - Stroke Improvement

Level 5 - Stroke Refinement

Level 6 - Swimming and Skill Proficiency

Builds on the skills learned in Level 2 through additional guided practice in deeper water. • Enter water by jumping from the side • Headfirst entries from the side in sitting and kneeling positions • Bobbing while moving toward safety • Rotary breathing • Survival float • Back float • Change from vertical to horizontal position on front and back • Tread water • Flutter, scissor, dolphin and breaststroke kicks on front • Front crawl and elementary backstroke

Develops confidence in the skills learned and improves other aquatic skills. • Headfirst entries from the side in compact and stride positions • Swim under water • Feet first surface dive • Survival swimming • Front crawl and backstroke open turns • Tread water using 2 different kicks • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Flutter and dolphin kicks on back

Provides further coordination and refinement of strokes. • Shallow-angle dive from the side then glide and begin a front stroke • Tuck and pike surface dives, submerge completely • Front flip turn and backstroke flip turn while swimming • Front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly • Sculling

Refines the strokes so participants swim them with ease, efficiency, power and smoothness over greater distances. Designed with “menu” options that focus on preparing participants for more advanced courses, including the Water Safety Instructor, or other aquatic activities, such as competitive swimming or diving. Options include: • Fitness Swimmer • Personal Water Safety • Fundamentals of Diving

KROC CENTER

Swim Team

SASO Swimming Team is offering swim practices Monday-Thursday at the Kroc Center! SASO is a year-round USA Swimming Team for youth ages 4 and up. No prior swim team experience necessary! SASO offers a FREE ONE WEEK TRYOUT the last calendar week of each month. Visit www.SASOswimming.org or call (707) 9808934 to learn more!

Private lessons are registered through the aquatics department only. For more information, please see the lead lifeguard or

Single 30-minute lesson

call the aquaticâ&#x20AC;&#x2122;s department at (707)439-7899.

Four 30-minute lesson

Private Swim Lessons 30-minute Private Swim Lessons are offered by Aquatic Staff for students of all ability levels. Lessons are offered as Private (single participant) or Semi-Private (2 or 3 participants). Semi-Private participants must be of similar ability. Private lessons are sold in increments of 1, 4 or 8 lessons. Lesson days and times are to be arranged with the instructor prior to the start of lessons. Sorry, no refunds or credits for missed lessons.

PARTICIPANTS COST

One Two Three

Aquatics Dept. Aquatics Dept. Aquatics Dept.

$30.00 $40.00 $50.00

PARTICIPANTS COST

One Two Three

Aquatics Dept. Aquatics Dept. Aquatics Dept.

$90.00 $120.00 $150.00

Eight 30-minute lesson PARTICIPANTS COST

One Two Three

Aquatics Dept. Aquatics Dept. Aquatics Dept.

$170.00 $220.00 $270.00

Gold Members receive 10% off. $10 Additional Late Registration* *Within last 72 hours of the class start date.

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THE KROC CENTER IS CURRENTLY HIRING

FOR LIFEGUARDS! Certification required.

BECOME A LIFEGUARD Lifeguard Training

Certification Requirements:

The Lifeguard Training course includes American Red Cross Lifeguard Training, CPR/Automated External Defibrillator (AED) for Lifeguards, Administering Emergency Oxygen, and First Aid certifications; all the requirements needed to apply for a lifeguarding position. If you have any questions please contact Aquatics Department at (707) 439-7899.

• Must attend all classes • Must complete all homework • Must demonstrate competency in all required skills and activities • Must demonstrate competency in the three final skill scenarios • Correctly answer at least 80% of the questions in the three section final exam

Prerequisites: • Be at least 15 years of age on or before the last scheduled day of the course • Swim 300 yards continuously • Starting in the water, swim 20 yards using front crawl or backstroke, surface dive 7-10 feet, retrieve a 10-pound object, return to the surface, swim 20 back to the starting point with the object and exit the water without using a ladder or steps, within 1 minute, 40 seconds • Tread water for 2 minutes using legs only

Date: TBA - Contact Aquatics Dept. Time: 9 - 5 pm Fee: $100 $125 Late Registration* *Within 3 days of Start of Session

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KROC CENTER

Are you using more energy than your neighbors and friends?

Be Energy Efficient NOW.

Don’t miss out on this opportunity!

Rebates are ava ilable between $ 00 $ 00 and

1,000 6,500

Don’t let your neighbors be the only ones saving money on their utility bills. We do it all! Your one stop home improvement dealer!!!

leaky house

Solar

Windows

Insulation

HVAC

Tankless water heaters

(with qualifying equipment, products and in specific areas – call for details)

Limited Time offer

707-645-0734 Lic# 719381

KROC NVR

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KROC CENTER

COMING IN OCTOBER 2, 2015 & JANUARY 22, 2016

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MAXIMIZE YOUR INCOME AND GIVE A LEGACY OF HOPE

Since 1865

20 Timely tips for retirement!

Is a charitable gift annuity right for you? Consider the benefits of giving today: Secure fixed income for life • Beginning now or later Special savings • Tax deduction • Tax-exempt income

Retirement should be a milestone in anyone’s life - the reward for a lifetime of hard work and sacrifice. It can be a time to do the things that are often put on hold while working.

Attractive rates • Based on your age Solid backing • By one of America’s most trusted charities

One-Life Gift Annuity Rates AGE

RATE

AGE

RATE

AGE

RATE

AGE

RATE

5.3%

5.7%

6.5%

8.0%

5.3%

5.7%

6.6%

8.3%

5.4%

5.8%

6.7%

8.6%

5.4%

5.9%

6.9%

8.9%

5.4%

6.0%

7.0%

9.2%

5.5%

6.0%

7.2%

9.5%

5.5%

6.1%

7.4%

9.8%

5.6%

6.2%

7.6%

5.6%

6.3%

7.8%

89 10.1% 90+ 10.5%

Two-life rates available. Rates subject to change.

Wise planning can also permit retired people to enjoy all that life has to offer and later pass on to future generations their values and resources. Special estate planning opportunities may be available, especially for seniors who own tax-burdened IRAs or other assets that can pass tax-free to charity. Our FREE booklet, 20 Timely Tips for Retirement, offers ideas on ways to maintain, even improve, your financial security and increase income in retirement while providing assistance to The Salvation Army and those it serves.

For more information call 888-214-8229 or return coupon below. A Legacy of Hope Keeps on Giving Please send me information about charitable gift annuities.

One-Life

Two-Life

Please send me my FREE booklet - 20 Timely Tips for Retirement. The Salvation Army is included in my Estate Plan. Please confirm my Hope Brigade membership. Name(s) Address City, State & Zip Phone ( E-mail

)

Age(s)

Mail to: Art Stine • The Salvation Army • 3755 North Freeway Boulevard, Sacramento, CA 95834 E-mail: art.stine@usw.salvationarmy.org Visit: www.delorolegacy.org

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