Natural Awakenings North Central Florida September 2018

E R F

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HEALTHY

LIVING

HEALTHY

PLANET

SPECIAL

YOGA EDITION

Zero-Waste FOREVER Chef Rick FLEXIBLE Moonen Lifestyle Ways to Make Far Less Trash

Keep Joints Naturally Healthy

Why to Buy Sustainable Seafood

September August July 2018 2018 2018 | | North |North North Central Central Central FLFLFL | | GoNaturalAwakenings.com |GoNaturalAwakenings.com GoNaturalAwakenings.com

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Nelson Kraucak, MD FAAFP-ABFP-ABCMT-IBALM-ABHM-MOCI Family Practice Alternative Medicine Dr. Nelson Kraucak has been practicing holistic medicine since 1995. Dr. Kraucak is a Diplo­ mate of the American Academy of Family Practice. Dr. Kraucak has advanced certificates by the American Board of Holistic Medicine, International Board of Anti-Aging and Longevity Medicine, Heavy Metal Detoxification and lmmuno Modulation. He is Associate Professor at FSU and UCF College of Medicine.

Aaron Perry, DOM Acupuncture Physician, AP1813 Licensed Massage Therapist, MA25126, MM31501 Since 2003 Dr. Perry has been a practicing Acupuncture Physician, a Licensed Massage Therapist and a Certified Co­ lon Hydrotherapist. He has a M.S. Degree in Oriental Medi­ cine from the F lorida College of Integrative Medicine. He also has an Associate of Sci­ ence Degree in Natural Health from the F lorida College of Natural Health.

Natalie Vincent, LMT Licensed Massage Therapist, MA56651, MM31501 Ms. Vincent joined the practice in November 2012.

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www.HealthcarePartnersFL.com September 2018

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letter from publisher

HEALTHY LIVING HEALTHY PLANET

September has always been a big month for me – it’s not only my

NORTH CENTRAL FLORIDA

birthday month, but also my mom’s and my sister’s! Happy Birthday Brooke and Ashley - the two strong, brave, loving and beautiful women who have influenced me my entire life!

September is also always a big month at Natural Awakenings Shannon Knight, publisher

because it’s our annual yoga issue. I know you will be pleased with the articles we have for you, such as our Fit Body piece, “Why Our Body

Loves Yoga,” and Inspiration department, “Yoga Meets Life’s Essential Questions,” by local Temple of the Universe legend Mickey Singer.

Check out our feature article, “Forever Flexible,” which shares natural approaches

to joint health and see how creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

September always makes me think of the start of school, so If you’re looking for new

and exciting lunch ideas for the kids, you will love the ideas in the Healthy Kids department, “Build a Bento Box Lunch for Kids,” to see how to pack five different foods together for fun, flavor and health.

With Florida’s growing concern over the health of our waterways and oceans, I found

Chef Rick Moonen’s Wise Words essay on why buying sustainable seafood matters particularly timely.

I hope you enjoy this issue as much as I do!

PUBLISHER Shannon Knight CO-OWNER Dean Schmitt EDITOR Martin Miron DESIGN & PRODUCTION Martin Friedman

Chelsea Rose CONSULTANT Cathy Culp

CONTACT US P.O. Box 4903, Ocala, FL 34478 Ph: 352-629-4000 GoNaturalAwakenings.com GoNaturalAwakenings@gmail.com SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues) email the address above.

Digital subscriptions are free visit our website to sign up.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Josh Pope SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com

Be well in love and peace,

© 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Shannon

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings of North Central Florida is a faithful steward of global resources.

We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

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November 2015

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 8 ECO-RETREAT

14

IN HAWTHRONE AT LUTHER SPRINGS

11 THERMOGRAPHY

SERVICES ON THE GO

12 ZERO WASTE LIFESTYLE Ways to Make Far Less Trash

14 WHY OUR BODY

20

LOVES YOGA

Gentle Poses Foster Flexibility

16 FOREVER FLEXIBLE Keep Joints Naturally Healthy

19 YOGA MEETS LIFE’S ESSENTIAL QUESTIONS Tapping into Our True Nature

20 CHEF RICK

22

MOONEN

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-629-4000 or email GoNaturalAwakenings@gmail.com.

Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: GoNaturalAwakenings@gmail.com.

Deadline for editorial: the 10th of the month.

CALENDAR SUBMISSIONS Email Calendar Events to: GoNaturalAwakenings@gmail.com.

Deadline for calendar: the 10th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

on Why Buying Sustainable Seafood Matters

22 BUILD A BENTO

BOX LUNCH FOR KIDS Pack Five Foods for Fun, Flavor and Health

DEPARTMENTS 6 news briefs 8 event spotlight 9 health briefs 10 global briefs 11 business

spotlight 12 green living 14 fit body

19 inspiration 20 wise words 22 healthy kids 27 calendar 30 resource guide 31 classifieds September 2018

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Klinkenberg to Speak at Matheson Museum

news briefs

via Patagonia on Facebook.com

Patagonia Takes Bold Environmental Stance

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s part of an educational campus lecture open to the public in Pugh Hall on the University of Florida Campus, in Gainesville, Chris Gaggia, of Patagonia, Inc., will discuss the corporations’ efforts to use its platform and profits to protect public lands and demonstrate environmental leadership from 6 to 7 p.m., September 18.

Pledging at least 1 percent of sales or 10 percent of pre-tax profits, whichever is more, to environmental groups, Patagonia gives at the grassroots level to innovative groups that take strategic steps to protect habitat, wilderness and biodiversity.

Gaggia says, “The best environmental leaders don’t always rise from political, or even public, life. Throughout conservation history, some of nature’s most effective champions emerge from the sciences, the arts and humanities, agriculture, journalism and even big business.”

Admission is free. Location: 296 Buckman Dr., Gainesville.

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riter Jeff Klinkenberg will speak at the Matheson History Museum at 6 p.m., September 21, about his love of Florida and why the state is still so special. A book signing will follow his presentation. Although some may think the real Florida is a thing of the past, he says, “Do not tell me Florida is no longer a paradise.”

His latest book is Son of Real Florida: Stories from My Life.

Klinkenberg wrote for the Tampa Bay Times from 1977 to 2014. He is the winner of the Florida Humanities Council 2018 Florida Lifetime Achievement Award for Writing; a two-time winner of the Paul Hansell Distinguished Journalism Award, the highest honor given by the Florida Society of Newspaper Editors; and a recipient of a 2018 Florida Folk Heritage Award.

Klinkenberg portrays Florida’s people, places, food and culture with a deep understanding that does not relegate them to cliché. He writes with warmth and authenticity of a state he still sees as wondrous in its own ways.

Admission is free. Location: 513 E. University Ave., Gainesville. For more information, call 352-378-2280, email Director@Matheson Museum.org or visit MathesonMuseum.org.

See The Wolves at the Hippodrome

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he Hippodrome Theatre and the University of Florida School of Theatre + Dance will present The Wolves, by Sarah DeLappe, through September 23, with seven performances a week. There is a free talkback with cast and directors immediately following the 2 p.m. show on September 9.

Ferociously funny, The Wolves is an unflinching depiction of a suburban girls soccer team, and a riveting slice-of-life portrait of life, liberty and the pursuit of happiness for nine American girls.

A finalist for the 2017 Pulitzer Prize, the Lucille Lortel and Drama League awards for Best Play, as well as for the Outer Critics’ Circle John Gassner Award for Outstanding New American Play and winner of the 2015 Relentless Award for Playwriting, The Wolves was named one of the year’s best plays by the New York Times.

The Hippodrome offers live theatre, films, gallery exhibits, classes and special events 340 days a year.

Location: 25 SE 2nd Pl., Gainesville. For a complete schedule and tickets, call 352-375-4477 or visit TheHipp.org. See ad, page 23.

Toward an Efficient and Environmentally Friendly America

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ormer Pennsylvania Governor Edward Rendell will speak from 6 to 7 p.m., September 25, in Pugh Hall on the University of Florida campus, in Gainesville, about the importance of developing clean energy alternatives in order to create a more efficient Edward Rendell and environmentally friendly America. As an ardent supporter of renewable energy, Rendell has a proven track record of substantial accomplishments for the public’s benefit.

Rendell served two terms as governor of Pennsylvania from 2003 through 2011. Committed to making government more responsive to the public, he cut wasteful spending, improved efficiency and pursued a legislative agenda that included commonsense political reforms that put progress ahead of partisanship.

Dancing for Peace in Fort McCoy

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ances of Universal Peace, led

by DiAnahita, of the International Network for the Dances of Universal Peace, is resuming a 25-year tradition of monthly dances and potluck dinners beginning at 2:30 p.m., September 22, at Dancing Peacock Paradise, in Fort McCoy. Attendees will meet like-minded people interested in spiritual development, sing mantras of world religions, walk the labyrinth or paddle on the lake, and participate in gentle dance movements in a circle with instruction by DiAnahita, a certified dance leader.

No experience or partner is necessary.

Admission is a $10 donation and vegetarian potluck dish. Address and directions available upon registration at FLRetreats@ gmail.com. For more information, call 352 546-1345 or visit PeacockParadise.org.

Food for Thought

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he Unity Spiritual Center of North Central Florida conducts an event at 6 p.m. on the first Thursday of the month dedicated to getting together with friends, eating a meal together and enjoying stimulating conversation.

Participants should bring a dish to pass and think about a topic that would be good to discuss. All topics will be put in a bowl and one will be drawn for the night. There is no one in charge; everyone pitches in to set up and clean up, so come a few minutes early. Plates and silverware are provided. BYOB if not drinking water.

Unity Spiritual Center is a loving, spiritual community, welcoming all spiritual paths.

They welcome anyone seeking new spiritual home with a positive approach to life. The Sunday celebration services at 10 a.m. are joyfilled, with a transformational message and silent meditation.

Admission is free. Location: 509 County Rd. 468, Fruitland Park. For more information, call 352-454-3120, email UnitySpiritualCenterFL@ gmail.com or visit UnitySpiritualCenterFL.org. See ad, page 8.

Admission is free. Location: 296 Buckman Dr., Gainesville.

Correction

In the August 2018 News Briefs section, we incorrectly stated that Forrest Petty is an audiologist. Petty is a licensed hearing aid specialist at Lemire Clinic. We regret the error.

News to share?

Submit information to GoNaturalAwakenings@gmail.com Submittal deadline is the 10th of the month.

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event spotlight

Eco-Retreat in Hawthorne at Luther Springs

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uther Springs Camp and Conference Center will host a God’s Work/Our Hands Day from 8 a.m. to 8 p.m., September 8, for youth groups, men’s groups, women’s groups, congregations, families and individuals. Projects include clearing trails, chopping wood, painting, cleaning, sorting and organizing or a special building project, with lunch provided.

Overnight accommodations are available.

Located just south of Gainesville, Luther Springs Camp and Conference Center offers programs year-round for children, youth, adults and families. Five air-conditioned cabins and 18 hotel-style rooms make Luther Springs a destination for all ages.

Meeting space for up to 125 is located in several spaces, enabling opportunities for breakout meetings. Visitors will enjoy the trails, the pool, archery, group interaction, large fields and more in a unique setting in the heart of Florida.

Luther Springs Camp is a camp and conference center of the Florida/Bahamas Synod of the Evangelical Lutheran Church in America—a year-round ministry that offers an extensive summer camping program that includes on-site programs for first through 12th grade youth, confirmation camp and fun for all ages with

the Grands program. Campers participate in crafts, swimming, singing, campfires and more.

In addition, Luther Springs offers retreat rental opportunities from August through May, including youth retreats, women’s fellowship retreats, environmental education retreats and family weekends, among other retreat opportunities. The site is also available for rental by individuals or congregational and school groups. Staff can help create a custom retreat with food service, lodging, meeting space and adventure activities.

Luther Springs depends on volunteers working with dedicated members of the staff to fulfill its mission. Camp registration fees charged to children and youth cover 80 percent of the cost of camp for each camper. Charitable gifts, as well as support from synods, congregations and grants keep the camp affordable and cover the remaining 20 percent of camper expenses.. Some youth need financial assistance in the form of camper scholarships to go to camp, and no one is turned away due to financial hardship.

Location: 264 Vause Lake Rd. Hawthorne. For more information, visit LutherSprings.org.

Luther Springs depends on volunteers working with dedicated members of the staff to fulfill its mission. Charitable gifts, as well as support from synods, congregations and grants keep the camp affordable... some youth need financial assistance in the form of camper scholarships to go to camp, and no one is turned away due to financial hardship.

We welcome all paths to God. Visit Our Metaphysical Bookstore

10 am Sunday Rev Monica Driscoll 509 County Road 468 Fruitland Park, FL 34731• 352.454.3120 UnitySpiritualCenterFl.org UnitySpiritualCenterFl@gmail.com

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Come Home to Unity!

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via Luther Springs on Facebook.com

by Martin Miron

Bjoern Wylezich/Shutterstock.com Flamingo Images/Shutterstock.com

health briefs

Acupuncture Alleviates Autism in Children Acupuncture reduces autism scores, according to a new meta-analysis of 27 clinical studies of 1,736 children.

Researchers from Kyung Hee University, in the Republic of Korea, found that whether acupuncture was used alone or combined with other therapies, it improved outcomes for children with autism spectrum disorder as measured by the Childhood Autism Rating Scale and the Autism Behavior Checklist, without causing adverse side effects.

Pavel Shlykov/Shutterstock.com

Meditation Improves Long-Term Cognition

Ballet Dancing Boosts Senior Fitness and Energy Ten Australian seniors that strapped on ballet slippers and participated in Ballet for Seniors classes for three months reported feeling more fit, energetic and animated, according to research from the Queensland Institute of Technology and the Queensland Ballet. They also found that ballet improved their posture, flexibility, maneuverability and awareness.

Mastering challenging movements and sequences made the dancers happier than working at already achieved levels. Also, the group enjoyed developing supportive social bonds in get-togethers outside the dance studio.

Cognitive gains that people experience from an intense meditation retreat can persist for at least seven years and slow age-related cognitive decline, a new study shows.

Researchers from the University of California at Davis followed up with 60 people that had participated in a three-month retreat in which they meditated in a group and alone for a total of about eight hours a day.

Immediately afterwards, the meditators showed improvements in holding sustained attention— the ability to stay focused on a task or object—a key measure of cognitive function. Seven years later, researchers found that those significant gains were partly maintained, and that older participants that diligently practiced meditation didn’t show typical patterns of age-related attention declines.

September 2018

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Frito-Lay, Campbell Soup and other major U.S. players in the food and beauty industries are talking more about sustainability these days. The result is adoption of innovative materials.

Tom Szaky, founder and CEO of recycler TerraCycle, advises, “Bioplastics are meant to be a solution for the world’s plastic waste problem. However, in most cases, biodegradable bioplastics will only break down in a high-temperature industrial composting facility, not in your average household compost bin. Plus, these are not recyclable. A better solution might be to place the focus on durable bioplastics that are made from plant materials, but can still be recycled,”

Entrepreneurs like Daphna Nissenbaum are taking action. As an Israeli mom, she chided her teenage son for trashing rather than recycling plastic water bottles. Yet then, she says, “I realized plastic bottles weren’t the main issue,” when she saw flexible packaging such as chip bags, candy wrappers and go-to containers crammed into the trash. Nissenbaum learned that most flexible packaging isn’t recycled and ends up in landfills, oceans and other places.

Once an orange peel is discarded, it disintegrates biologically and turns to compost, she saw, and committed to engineering packaging to do the same. A graduate of the Israeli Army’s elite software engineering program and with a marketing MBA, her Tipa Corporation has patented bioplastic that acts like plastic. “When composted, the material naturally breaks down in 180 days or less,” she says. Tipa now makes zippered bags, stand-up pouches and packaging for coffee, snacks and produce.

Pipeline Slowdown

Animal Safety Measures Delay Tree Cutting

The Federal Energy Regulatory Commission (FERC) has denied a request by Dominion Energy, the lead builder of the Atlantic Coast Pipeline, for more time to cut trees along the route.

The company had to stop cutting by the end of March in order to protect migratory birds and endangered bats in the path of the project, planned to run from West Virginia to terminals in Virginia and North Carolina.

Opposing the controversial natural gas pipeline from the Appalachian Mountains to the Atlantic coast, Jamshid Bakhtiari, Virginia field coordinator for the Chesapeake Climate Action Network, says the FERC decision will delay, but not stop the project. Yet he states, “It’s a good thing. We should shoot to have more things like this happen in terms of delaying the pipeline. But it’s not a final nail, by any means, in the coffin.”

The pipeline is one of two conduits up to 42 inches in diameter for transporting fracked gas that developers want to build through the central Appalachians. It’s across terrain that critics say is both scenic and poorly suited to heavy infrastructure.

Bakhtiari’s group is part of a broad coalition of organizations, including the Sierra Club, that has mobilized to stop the Atlantic Coast Pipeline. The denial means tree clearing has to halt at least until September, and at some points on the route, until November.

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Action Alert

Migratory Birds Threatened by Rule Change

A coalition of national environmental groups led by the National Audubon Society filed a lawsuit in May against the U.S. Department of the Interior challenging the federal administration’s move last December to eliminate longstanding protections for waterfowl, raptors and songbirds under the 100-year-old Migratory Bird Treaty Act (MBTA).

The intent is to weaken enforcement on businesses, municipalities and individuals to prevent “incidental” deaths of birds, which would lessen requirements for their protection from electrical power lines, towers, buildings and other hazards.

The risk of liability under the MBTA has provided incentives for the oil and gas industry, wind energy development companies and power transmission line operators to work with the U.S. Fish and Wildlife Service to minimize bird deaths.

The new policy eliminates these incentives to reduce and mitigate foreseeable impacts of operations on migratory birds.

“One of the first conservation laws, the MBTA sparked 100 years of conservation leadership in this country,” says Sarah Greenberger, Audubon’s senior vice president of conservation policy. “It defies all facts for the Department of the Interior to suggest that this law is somehow broken when we have a century of evidence that says otherwise.”

Urge senators and other representatives to uphold the MBTA via an easy form and single click under the Take Action tab at Audubon.org.

BLFootage/Shutterstock.com

New Eco-Packaging Options Underway

Inked Pixels/Shutterstock.com

After Plastic

Gavran333/Shutterstock.com

global briefs

business spotlight

Themography Services on the Go

by Martin Miron

T

hermography able to visualize and asFor Life prosess pain and pathology vides mobile anywhere in the body, digital infrared thermal and is a key tool in deimaging (DITI) services tecting and monitoring that allow patients the a multitude of diseases opportunity for early and physical injuries— intervention regardnot just cancer. “I am ing cancer and many trying to meet with as other illnesses. Tradition many doctors as I can to techniques such as static teach them about therX-ray mammograms mography and have their Sherry Albert work differently and lack patients have a full headthe capability to see ongoing physiologito-toe thermogram every year. The doctor cal changes. Owner Sherry Albert received can then see any underlying problems that training from Meditherm, Inc., in Fort the patient may have before it becomes a Myers and is certified by the American Col- major issue. For instance, by seeing in the lege of Clinical Thermography. Albert says, patients thermography scan that a person “Our Meditherm camera is the only theris a pre-diabetic, the doctor can suggest to mography camera that is FDA-approved.” the patient ways of changing their diet, etc.,

The most unique aspect of her busipreventing major issues in the future. Or, if ness is that she travels to each doctor’s the scan show that the patient has clogged office in central Florida. Albert notes, “I carotid arteries, they can refer the patient to have several offices listed on my website a cardiologist,” reports Albert. that you may make appointments with. I

“My biggest challenge at this point is have days open on my schedule and am making more women aware that there is looking for new doctors offices to provide an alternative to mammograms, and that thermography scans, so, if your doctor thermography can detect cancer in its eardoes not provide thermography, please ly stages, way before a mammogram can give him my number so that he can prodetect cancer and way before the women vide thermography scans at the office.” become very ill. The other challenge is that

“Women hate having mammograms. insurance does not cover thermography; it They literally put off having mammograms is self-pay. So doctors do not recommend because of the compression, pain and or even mention thermography to women radiation, which is dangerous,” states Albert. for this reason. And because of this same “Thermograms are painless, with no radiareason, doctors do not know much about tion, and only take 15 minutes of their time.” thermography and how it works,” says

A thermogram, which records infraAlbert. “We need to educate our doctors red (heat) radiation, can be taken of the and ask that they provide thermography or whole body or just areas being investigatsend patients to a location that does.” ed. “It is totally safe and risk-free for men

Albert advises, “Safeguard your and women, no matter the age or condihealth and your family by having a fulltion,” says Albert. “No doctor referrals are body scan today.” needed. Every family member should have a full-body scan once a year in order to For more information, call 352-346-2746 or discover and prevent disease and illness.” visit ThermographyForLife.org. See Medical DITI is the only method availCommunity Resource Guide, page 31.

Active Cancer Cells Double in Number Every 90 Days n 90 days 2 cells n 1 year 16 cells n*2 years 256 cells Detected at this stage by Thermography n 3 years 4,896 cells n 4 years 65,536 cells n 5 years 1,048,576 cells (still undetectable by other tests) n 6 years 16,777,216 cells n 7 years 268,435,456 cells n*8 years 4,294,967,296 cells (normally detectable by mammogram at this stage ) doubled 32 times n Approximately 10 years normally detectable by mammogram at this stage at 40 doublings, considered lethal

You will never win if you never begin. ~Helen Rowland

September 2018

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ZERO WASTE

LIFESTYLE

Ways to Make Far Less Trash

by Avery Mack

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n manufacturing, a zero waste policy means designing products so that all resources are used or reused. It’s a concept Bea Johnson, author of Zero Waste Home: The Ultimate Guide to Simplifying Your Life by Reducing Your Waste, embraced for her family a decade ago in Mill Valley, California. “My goal was to simplify our lives,” she says. “We found a zero waste lifestyle isn’t what we expected; it’s better. It’s good for the environment and for our family.”

Johnson reports achieving 40 percent savings in annual household costs. “Voluntary simplicity has also changed our daily routines. Simple living focuses on experiences versus things, and we find we have more free time,” she says. “Our minimalist wardrobes now fit into carry-on bags for travel.”

A Doable Personal Goal “Don’t expect to reach zero. Go for zero-ish,” counsels Celia Ristow, a freelance writer who blogs at Litterless.com. In 2017, Ristow and two friends, Moira Kelley and Bailey Warren, started a grassroots group called Zero Waste Chicago to raise awareness and connect locals with needed resources to reduce trash.

“We speak at grocery stores, community events, schools, colleges and to employees on their lunch hour. We love how responding readers send suggestions and outlets for reusing items,” says Ristow.

Local efforts can take off when people find like-minded others through using hash tags like #zerowastechicago on Instagram, search for a local blogger or host a mini-meet-up in a grocery that sells in bulk or at a coffee shop that uses ceramic cups or no plastic stirrers.

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Similar grassroots organizations are active in Colorado (EcoCycle. org/home) and Seattle (EcoCollectiveSeattle.com).

“Zero waste seems difficult to imagine in the U.S. People think change is costly and time-consuming,” Johnson says. “My vocation is to shatter these misconceptions. Follow the 5 R’s: refuse what you don’t need, reduce what you need, reuse, recycle and rot. Refuse single-use plastics and junk mail, reduce the volume of clothing items and sports equipment, buy used, recycle the unwanted and compost (rot) food waste, lint, hair and floor sweepings. It’s not that complicated.”

Due to her experience, Johnson can now store a year’s worth of waste in a pint-sized Mason jar. “Inside is deteriorated foam from headphones, a dental retainer, silicone caulk from the sink, fruit and veggie stickers, clothing labels, plastic mini-bumpers from cabinet corners I replaced with felt and a plastic-coated spike from the dishwasher,” she says. “I’m still amazed when people have a use for something I don’t want or need. Start by saying no to flyers, freebies, party favors, business cards, plastics, excessive packaging and junk mail. Accepting them creates more. Refusing such clutter is the first rule to a less wasteful lifestyle.”

Kathryn Kellogg, the Vallejo, California, author of the Going Zero Waste blog and a content creator for Pela Case, a Canadian eco-friendly smartphone case maker, offers many zero waste swaps. “I use silicone cupcake liners instead of paper, bar soap in lieu of plastic-packaged body wash and make my own lip balm.” She also has alternatives for sponges, plastic wrap, cooking pans and toothbrushes. Consider her 31-day challenge at GoingZeroWaste.com/31-day-video-challenge. She notes, “Since I started working toward zero waste, I have more confidence, am able to speak up about less waste and am mindful when I shop.”

A World View In May, Johnson toured 16 countries in 17 days giving presentations. “Surprisingly, we often had to open another room because interest was higher than expected. In Russia, they broadcasted my talk to 17 cities,” she says.

Johnson learned that many countries have no waste collection or recycling programs. Plastic bottles, bags and trash litter many landscapes. “Life in the United States is different. Here, we have bigger houses, need more and create more waste. Elsewhere, grocery shopping is done daily instead of weekly, produce is local, seasonal and sustainable instead of imported,” she observes. “In a way, it’s easier to go zero waste there because they’re using just what they need. Everyone deserves a place to live and life’s necessities. Past that comfort level, it’s excess.”

Johnson sees rapid changes underway in consumer thinking and is hopeful looking forward. “I don’t want to tell others how to live. I just want to share our experiences. The United States’ example has a huge impact worldwide. Zero waste is the necessary lifestyle of the future, and it begins at home.”

Connect with the freelance writer via AveryMack@mindspring.com.

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green living

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of Canada can collect and repurpose all brands of plastic markers, including dry-erase and highlighters. A minimum of 100 markers and up to 40 pounds is the suggested package. Crayola’s Colorcycle program provides prepaid FedEx shipping labels via Tinyurl.com/ColorCycleInfo.

*Rubber bands can be donated to local schools or to the post office for mail carriers’ use.

*Donate old cell phones to charities. Because it reduces the

Fun Places to Start *With the PaperKarma junk mail app, take a picture to un-

need for coltan, an African ore mined in endangered gorilla habitat, zoos in San Diego, Oklahoma City, Oakland and Cincinnati are among those collecting cell phones for recycling. Check Tinyurl.com/Phones4Charities and CincinnatiZoo.org/savingspecies/recycle-your-cell-phone.

*Listfully.org takes the guesswork out of gift giving. A user

subscribe from receiving bulky catalogs, credit card offers and unwanted paper mail (PaperKarma.com).

can select a date night at a favorite spot, a donation to charity or any item. It’s not limited to a particular store or occasion. Avoid unwanted gifts and the guilt of regifting.

*Nike recycles worn-out sneakers, submitted pre-washed for odor

*Use SwoondleSociety.com to swap children’s clothing and keep

removal, into Nike Grind, a material used to create athletic and playground surfaces and more (Tinyurl.com/ReuseShoesFAQs).

*Students in K-12 schools across the continental U.S. and parts

clothes out of landfills.

The most Earth-conscious option is to reduce, re-use, then recycle or donate to charities.

September 2018

13

Did you know that the Florida School of Massage hosts a Six Level Certiication course in Traditional Thai Massage? Do you want to learn a transformational and prootable healing modality that promotes the health and longevity of the practitioner as well as the recipient?

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fit body

WHY OUR BODY LOVES YOGA

Gentle Poses Foster Flexibility

A

by Marlaina Donato

lthough media coverage of yoga often highlights advanced yoga poses, the practice is not reserved solely for super-flexible folks. Benefits are available to everyone of any age or physical type.

“Many people assume that yoga requires the ability to be a contortionist.

Yoga is an internal process and can meet us wherever we are,” says yoga therapist Kimberly Carson, of Mindful Yoga Works, in Portland, Oregon. Springing from the theory that half of our capacity to become more flexible lies less in the muscles than in the nervous system, this calming practice helps the body release tension and achieve a suppler state.

Why it Works Yoga poses don’t need to be intense to have a significant effect. Gentle, regular practice can improve range of motion, increase muscle strength and promote circulation of the synovial fluid surrounding joints that supplies oxygen and nutrients to cartilage.

“Basic yoga is just as beneficial as more advanced ideas of yoga, especially in terms of body awareness,” says Piper Abbott, an integrative yoga therapist and 14

North Central FL

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teacher who owns Burlington Yoga, in Burlington, Vermont. “Where our attention goes, energy flows. When we’re holding a posture and directing this focused awareness into the sensation of a stretch, we’re learning to read our body.”

Agility is usually associated with muscles and joints, but underlying flexibility goes deep to further enhance wellness. Stiff muscles often go hand-inhand with stiff arteries, for example, but appropriate exercise can have a positive effect there, too.

According to studies by physical therapist Miriam Cortez-Cooper, Ph.D., and her colleagues during her tenure at the University of Texas at Austin, stretching exercises performed for 11 weeks improved flexibility of the carotid artery—the main vessel that transports blood to the brain—by 23 percent. Such an increase did not result from aerobic exercise or strength training.

Every Body Can Benefit “Yoga is truly for any and every body.

Flexibility or a lack thereof can be found in anatomies of any shape. Many options

for poses exist to help you find the version that works best for you. Yoga props such as blocks and straps can provide support to encourage experimenting while ensuring a safe approach,” says Anna Guest-Jelley, CEO of Curvy Yoga, in Portland, Oregon. She loves sharing the value of yoga with people of all sizes. “What’s important is working wherever you are within your current range of motion, so your body can open to new movements appropriately.”

Maintaining a regular practice offers an opportunity for individuals living with chronic pain or undergoing cancer treatment to feel more at ease. “Even in cases of severe fibromyalgia, some movement is better than none, and can foster better sleep. Restorative sleep can help to heal microtears in muscles, which can be common. Non-goal-oriented yoga also offers layers of benefits for cancer patients, both supporting physical function, as well as offering a way to practice kindness towards the body/mind during tough times,” says Carson.

For seniors, yoga is an excellent way to foster better flexibility, even in the presence of osteoarthritis. Studies conducted by Dr. Sharon Kolasinski, of the University of Pennsylvania, found that Iyengar yoga reduced joint stiffness and pain reduction during an eight-week period in people with knee osteoarthritis. Chair yoga, though popular with seniors, can introduce unnecessary risk if not tailored appropriately for those with osteoporosis, Carson cautions. “It’s important for older adults to find classes taught by appropriately trained instructors. Inappropriate chair sitting itself can compromise bone health, so teachers trained in spinal health and planes of action are recommended.”

No matter the level of an individual’s agility, improved flexibility is a boon, especially when it goes beyond the physical to embrace mental and spiritual aspects. Abbott remarks, “Yoga has taught me not only how to move and relate to my body, but how to gracefully adjust to change and the challenges of life.”

Marlaina Donato is a freelance writer and authors books related to the fields of alternative health and spirituality. Connect at MarlainaDonato.com.

Where to Learn More Yoga for Every Body: Basics for Alignment and Flexibility, Diane Finlayson DVD, Tinyurl.com/Yoga-Align-Flex Curvy Yoga YouTube videos, include 15-minute morning wake-ups with Anna Guest-Jelley, YouTube.com/user/ CurvyYoga/featured Power Yoga for Flexibility, Rodney Yee DVD, Gaia.com/person/ rodney-yee Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility and Pain Relief¸ a book by Kimberly Carson, MindfulYogaWorks.com/products

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15

Identification Helps

The term “arthritis” can conjure images of aging cartilage worn thin by years of overuse. Yet this common type, known as osteoarthritis, is just one of many joint pain culprits. Rheumatoid arthritis, which manifests in swelling and pain in the hands, wrists, feet or toes, arises when the body’s immune system attacks

Forever Flexible Keep Joints Naturally Healthy

by Lisa Marshall

Creaky knees, sore hips, shoulder pain or a stiff neck can be a thing of the past.

T

hirty-seven percent of American adults 18 and older suffer from arthritis—a catch-all term for a dozen varieties of joint disease—according to the nonprofit Arthritis Foundation.

One in two men and two in three women 65 or older may have it, estimates a recent Boston University study. Due to increasing obesity rates and autoimmune disorders, it’s also impacting 8 million Millennials, reports the U.S. Centers for Disease Control and Prevention.

“I’m seeing higher rates, more severe cases and more of them in younger people.

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North Central FL

It’s an epidemic no one is talking about,” says Dr. Susan Blum, a Rye Brook, New York, physician and author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally.

About 65 percent of patients try to treat joint pain with daily anti-inflammatory drugs that can damage the stomach and kidneys. Many work and exercise less due to pain, making arthritis the leading cause of disability. More than 1 million undergo expensive, risky surgeries annually, with hip and knee replacements performed twice as often now as in 2000.

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itself, destroying tissue around the joints.

Spondyloarthritis inflames the spine and sometimes the eyes and gut. Infections like Lyme disease, parvovirus and hepatitis B can also ignite arthritic joint pain.

Inflammation may exacerbate them all, so an anti-inflammatory program can typically provide relief, says Blum. Serious forms might require more aggressive treatments; a visit with an integrative clinician is an important first step.

Get Weight in Check

About one-third of obese people have arthritis, and research shows that with every pound lost, joint pain diminishes— the lighter the load, the less the pressure on joints. A Wake Forest University study of knee osteoarthritis patients showed that with each 10 pounds lost, 40 pounds of pressure is lifted from the knee.

Lightspring/Shutterstock.com

Although conventional medicine maintains that drugs, surgery and reduced activity are inevitable, a new generation of clinicians disagree. They’ve seen how by losing weight, fighting inflammation with wholesome food and supplements, exercising smart and exploring science-backed integrative therapies, patients can manage the root causes of joint pain and find relief.

“We have many tools at our disposal to halt or slow the progression of arthritis so most people never have to have surgery,” says Doctor of Naturopathy Casey Seenauth, a staff physician at the Southwest College of Naturopathic Medicine Pain Relief Center, in Tempe, Arizona.

“But it’s not simply about the load on the joints,” says Blum.

Fat cells release compounds called inflammatory cytokines, which can boost inflammation and pain. And new research from the University of Rochester, in New York, suggests that obesity may also impair the gut microbiome (beneficial bacteria lining the gastrointestinal tract), further exacerbating arthritis.

“There is no doubt that the gut bacteria are involved in the onset and perpetuation of inflammation and pain in arthritis,” says Blum.

When researchers fed mice the equivalent of a “cheeseburger and milkshake” diet for 12 weeks, doubling their body fat, they found more pro-inflammatory bacteria in their colon, more cartilage deterioration than in lean mice and more inflammation in their knees.

design36/Shutterstock.com

Healing the Gut Heals Joints

Blum explains that dysbiosis, an overgrowth of harmful bacteria in the intestinal tract, can damage its fragile lining, allowing bits of bacteria to enter the bloodstream and ignite an autoimmune response. Dysbiosis can be kick-started by antibiotics, drugs like proton pump inhibitors, bad diet or stress, says Blum, who battled autoimmune arthritis after her son had a traumatic accident.

For curbing arthritis through the gut microbiome, the science is young. A few small human studies conducted in China and Finland suggest that ingesting specific strains of Lactobacillus (including casei, acidophilus, reuteri and rhamnosus) and Bifidobacterium (bifidum and infantis) may decrease inflammation and pain associated with arthritis.

In the University of Rochester study, overweight mice fed prebiotics (indigestible fibers that good bacteria feed on) had less arthritis progression.

Blum recommends taking antimicrobial herbs like oregano oil to heal a gut overgrown with bad bacteria and a highquality probiotic supplement to replenish good bacteria. She also suggests ditching processed food and products with refined sugar, along with known allergens like gluten, soy and dairy, which can spawn inflammation. Avoid nightshade vegetables like tomatoes, potatoes and peppers,

which anecdotally have been suggested to aggravate joint pain. Overall, strive for a plant-based diet high in fiber, colorful, antioxidant-rich vegetables and “good” fats. One recent Michigan State University study found that when osteoarthritis patients switched to a plant-based diet for six weeks, they experienced less pain than those in the meat-eating control group.

Exercise Smart

When joint pain begins to flare up, a carefully chosen workout may be exactly what’s needed for relief. A.J. Gregg, a chiropractor in Flagstaff, Arizona, says, “There is an element of ‘use-it-or-lose it’.” The proper

exercise depends partly on which joints are affected. He notes that properly executed strength training exercises like lifting weights can stabilize muscles around joints, easing strain and preventing arthritis from accelerating. Low-impact aerobic exercises like cycling or swimming can fuel the production and flushing of fluids through the joints without overloading them. Tai chi can improve range of motion. Even running, long falsely maligned as a precursor to arthritis, can help prompt cartilage cells to divide and replenish faster, research suggests.

A study of 75,000 runners by researchers at Lawrence Berkeley National Laboratory, in California, found that they

Supplementing Suppleness

by Lisa Marshall

Curcumin: Derived from turmeric (Curcuma longa), this bright yellow culinary spice has been used as an anti-inflammatory agent in Asia for centuries. Today, it’s used as an alternative to nonsteroidal anti-inflammatory drugs (NSAID), which can wreak havoc on the stomach and kidneys if taken long term, according to Naturopath Casey Seenauth. One industry-sponsored review concluded that 1,000 milligrams (mg) per day of curcumin can rival a NSAID like Advil for relief of pain and inflammation.

Collagen or gelatin: Integrative medicine practitioners have

long prescribed gelatin powder made from animal connective tissue to provide the nutrients required for joint regeneration. Supplement makers have developed arthritis-specific collagen supplements in which the gelatin is broken down for better absorption. A Chinese study of 500 rheumatoid arthritis patients found that collagen derived from chicken cartilage improved symptoms of pain, stiffness and swelling in joints. Plant-based options are available.

Glucosamine: This classic tissue-building block has been shown in multiple studies

to slow cartilage loss associated with osteoarthritis. Taken long enough, it can also ease pain, says Seenauth. “People often take it, don’t feel anything right away and quit. Give it time.” He recommends 2,000 mg per day for at least six to eight weeks.

Fish oil: Omega-3 fatty acids like eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are established anti-inflammatories. A Korean University review of 10 trials involving nearly 400 rheumatoid arthritis patients found that those taking more than three grams per day of omega-3 fatty acid supplements reduced their reliance on NSAIDs and had less pain.

Probiotics: While their impact on pain reduction isn’t clearly known, many studies

show that certain strains of Lactobacillus and Bifidobacterium can boost immune function, repair damaged gut lining and reduce system-aggravating inflammation, says Dr. Susan Blum. She recommends products containing a mixed blend of 20 billion to 30 billion colony-forming units (CFU) per capsule.

September 2018

17

were less likely to develop osteoarthritis of the knee than less active people. A subsequent paper by University of Illinois researchers found that while each running step levels more force on joints than a walking step, the foot hits the ground less often, so when it comes to wear and tear, it approximates the effect of walking. “Running doesn’t set people up for earlier development of osteoarthritis, and can in fact be protective,” says Gregg, stressing that proper form, a soft running surface and moderation are all important.

later, while the placebo group worsened. In prolotherapy, doctors inject natural substances like dextrose and saline into the joint two to three times for six to eight weeks to promote production of collagen and other tissue-regenerating compounds.

“Rather than inject a steroid, which provides a short-term fix by suppressing the immune response, we inject a concentrated solution that ignites the body’s natural healing response,” says Seenauth.

Regenerative Injections

Natural joint pain remedies also encompass acupuncture and meditation. In the UK, a University of York meta-review of 114 studies exploring 22 integrative or complementary therapies for arthritis, including strength and aerobic exercise training, found acupuncture to have the most studies completed and the most promising results.

“Acupuncture can be considered as one of the more effective physical treatments for alleviating osteoarthritis knee pain in the short term,” concluded the authors.

University of Auckland researchers, in New Zealand, recruited 42 rheuma-

For more advanced cases of osteoarthritis, Seenauth recommends regenerative injections such as prolotherapy and platelet-rich plasma (PRP) therapy. For PRP, doctors draw some of the patient’s blood and spin it down with a centrifuge to isolate platelets loaded with growth-promoting compounds.

Then, they inject the platelets into the joint.

A study of 78 patients with knee osteoarthritis published in the American Journal of Sports Medicine found that those receiving one or two PRP injections had significantly less pain and better function six months

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A Mind-Body Approach

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toid arthritis patients and assigned half to a program of mindfulness-based stress reduction, described by researchers as “the cultivation of nonjudgmental attention to unwanted thoughts, feelings and bodily experiences via meditation.”

While the meditation group saw no change in levels of inflammatory markers in the blood or the number of swollen joints, they did report significantly less morning stiffness, tenderness and pain.

The patients, in essence, trained themselves to experience their symptoms differently.

“Pain is not just about nerves detecting a noxious stimulant and sending the signal to your brain. The brain has a whole system for processing these signals, and is also informed by your experiences, emotions and cognition,” says Seenauth, who recommends mindfulness meditation to all of his patients.

“With the right nutrition, therapies and state of mind,” he says, “you can significantly reduce the impact joint pain has on your life.”

Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

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inspiration

Yoga Meets Life’s Essential Questions

Tapping into Our True Nature

I

by Michael A. Singer

n 1972, I experienced a profound spiritual awakening and went into seclusion to focus on my inner growth.

This awakening helped me see that I’m not my mind—I am the observer of my mind.

I watched this chattering mind creating an obstacle to self-realization and true happiness. I also came to realize another clear truth: The outside world isn’t personal.

It’s unfolding according to all the forces that have taken place from the beginning of creation. Call it science or the will of God—it doesn’t matter. What matters is we didn’t do it, and it isn’t supposed to match what we want. When we see this, we can transcend the limited mind and embrace the true nature of our being.

We’ve each developed personal likes and dislikes resulting from life experiences that have left good or unfavorable impressions within us. These impressions determine how we view the world, and they limit our ability to enjoy life. We can begin learning how to release these impressions by letting go of the little things that irritate us for no reason—like the weather or someone’s attitude. We have a tendency to resist uncomfortable feelings, so we try to fix and control our environment. A commit-

ment to yoga demands that we let go of our personal reactions and use each experience in life to go beyond our comfort zone.

The science of yoga is centered on realizing the essential self—the one within who is simply aware. It comes from thousands of years of enlightened beings devoting their lives to the questions: “Who am I? Why do my thoughts and emotions change so much?” This inquiry helps us find the true self inside, the self beyond personality and the mind’s fears and opinions.

Progress happens through cultivating awareness. The simplest approach is to ask: “Who is in here looking through these eyes and experiencing this world?” Don’t try to answer. Just relax back into the essence of your being—the one who sees—and experience life from this place of awareness.

When we’re clear and comfortable with who we are inside, life becomes beautiful—regardless of what is going on around us. We can then help raise the world for the better. There is freedom and peace in that.

The more sand that has escaped from the hourglass of our life, the clearer we should see through it. ~Jean Paul

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Michael A. Singer, author of The Untethered Soul, is founder of the Temple of the Universe yoga and meditation center, in Alachua, Florida. See UntetheredSoul.com.

September 2018

19

wise words

Can we counteract the additional carbon footprint of shipping seafood inland?

Eat as local as possible, whenever possible. Typically, U.S. seafood is sustainable seafood. Choose freshwater fish.

Seafood is the most perishable ingredient in the kitchen.

It’s caught, cleaned, chilled and transported with a short expiration date. Chefs stay with the tried and true because it’s wasted if customers hesitate to order a dish. In a few years, we’ll be eating more seaweed.

We are literally loving some species to death. Bluefin tuna will likely become extinct during our lifetime due to our love affair with sushi. We should all rotate the types of fish on our plate, beyond tuna, tilapia and salmon. Good choices include halibut, mahi mahi, Arctic char, black cod and rockfish.

Refer to the Monterey Bay Aquarium’s Seafood Watch app for where and how fish are caught, if it’s sustainable or to be avoided. Sustainable means it’s fished or farmed with minimal impact on ocean health and will more likely remain available for the future. Half the seafood consumed today is farmed, according to program researchers.

Chef

RICK MOONEN on Why Buying Sustainable Seafood Matters

by Sandra Murphy

A

n early promoter of sustainable fishing, celebrity chef Rick Moonen is the owner of both RM Seafood and Rx Boiler Room, in Las Vegas, and brand promoter for True North Seafood. His cookbook, Fish Without a Doubt: The Cook’s Essential Companion, features only seafood that hasn’t been overfished. He was named Chef of the Year in 2011 by the Monterey Bay Aquarium, which publishes an up-to-date Seafood Watch guide to sustainable species (SeafoodWatch.org).

Moonen’s latest project is promoting non-BPA canned seafood to reduce waste, encourage everyone to eat lower on the food chain and give popular fish a chance to rebound.

Do healthy food trends start with chefs or customers asking for more nutritious dishes?

Both. Chefs are inherently curious. When a new food is available, they’re challenged to see how it can be used. Customers spread the word via social media. Travel broadens our palate. Trying something new is supercool.

Like the wreckfish, some species have unfortunate names.

Smart marketing can persuade a consumer to try something unfamiliar.

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North Central FL

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Consider canned fish in BPA-free containers to better diversify an ocean-sourced diet. There’s no waste because it doesn’t rely on seasonal availability, tastes good and is sustainable. With creative recipes and fun garnishes, simple food can be as much of an experience as fine dining.

How can we avoid trashing the ocean and polluting our seafood?

People once thought the ocean was big enough to absorb anything dumped into it and it could replenish anything taken out. Toxic oil spills get publicity, but runoff from agricultural businesses is just as bad. The ocean can’t be used like a toilet. Be a steward of the environment and personalize the message through social media.

Is fish farming a good alternative for salmon and other species?

Fish farming has many components. Mistakes were made as people learned best practices during the past 20 years. Early instant demand called for rapid growth, causing overcrowded conditions, stressed fish and the use of antibiotics and genetically modified ingredients in the fish food. Aquaculture shouldn’t be demonized anymore.

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When we’re grocery shopping or eating out, we’re voting with our dollars. Ask, “What kind of fish is this? Where was it caught and how? Is it farmed or wild?”

Serving as informed voices not only secures answers, it makes people aware of necessary preferences.

Sharing the message can be fun as anxiety melts over tasting the unfamiliar.

Host a Chopped or Iron Chef-style competition at home or with a neighbor. When my youngest son was little, there were things he wouldn’t eat out of hand, so I had him help me in the kitchen. Once he was invested in meals, he tasted new dishes.

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Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

September 2018

21

OCTOBER

healthy kids

Coming Next Month

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Game Changers Plus: Chiropractic

Build a Bento Box Lunch for Kids Pack Five Foods for Fun, Flavor and Health

by Judith Fertig

O

ld-style rectangular metal lunchboxes are passé. New, convenient compartmentalized containers inspired by the Japanese bento box and Indian tiffin allow parents to pack up to five different, colorful and healthy items for a child’s lunch with less plastic wrapping to separate foods. It dovetails exactly with what nutrition professionals recommend.

Think Five

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North Central FL

“People usually eat with their eyes,” says Allison Forajter, a clinical dietitian at Community Hospital, in Munster, Indiana. “The more color and variety presented the better.”

Holley Grainger, a registered dietitian, creator of the blog Cleverful Living at HolleyGrainger.com and mother of two school-age daughters in Birmingham, Alabama, agrees, saying, “These boxes make lunchbox packing easier because each compartment can be assigned a different food group.”

Grainger usually starts with a protein, adds fruits, vegetables and whole

GoNaturalAwakenings.com

grains, and inserts a surprise treat for a total of five selections. “One easy and inexpensive way to boost protein is through low-fat dairy options like milk, yogurt, string cheese or cottage cheese. For children that like meat and poultry, roasted chicken and low-sodium deli turkey are delicious options. This is where I like to work in leftovers, so last night’s entrée may be the filling for today’s lunchbox mini-tacos. For a high-protein vegetarian/vegan option, beans/legumes are a favorite, whether in dips, salsas, salads or pastas,” she says.

Forajter recommends exploring varied colors of the same type of fruits or vegetables. Offer green and purple grapes or red, yellow, green and orange bell pepper strips, and ask kids if each color tasted different. Including unusual fruits or vegetables can be a learning experience for the whole family. “Try purple and orange cauliflower or red, yellow, white or purple carrots,” she suggests.

Grainger not only packs healthy foods for her kids, she makes sure they get a little

Vladislav Noseek/Shutterstock.com

“emotional nutrition”, as well. She might include a piece of chocolate or a cookie, but the surprise doesn’t have to be food.

“A note or picture from you written on your child’s napkin adds a special touch.

It lets them know you’re thinking about them and gives them a feeling of security throughout the day,” she says.

Parents faced with the daily round of lunch packing may benefit from the system of five. Each item goes into a separate compartment in the bento, box-style lunchbox.

Many also offer a space for a “chiller” to keep foods safely cool.

Easy Options

Protein: turkey breast, chicken breast, hardboiled egg cut in half, nuts, beans, almond butter, string cheese, yogurt Fruit: blueberries, apple slices, plums, grapes—something easy for kids to eat

Vegetable: carrots, English cucumbers, celery sticks, bell pepper strips—easy finger foods; kids might eat more veggies if provided with a dip such as hummus or natural homemade ranch dressing

Whole grain: ancient or whole grain crackers, pita bread, non-GMO blue corn chips

Treat: a happy surprise could be a piece of wrapped dark chocolate, a crayon or a funny, loving or encouraging note from a parent

GOOD BOX LUNCH IDEAS scrambled eggs with Greek yogurt, Dijon mustard, and salt and pepper as a spread on multigrain bread.

Healthy Sides: Cooked corn on the cob, pumpkin seeds and dried cranberries, apple slices with or without almond butter

Hummus Wraps

H

olley Grainger, a mother of two in Birmingham, Alabama, took photos of the healthy lunches she packed—all 125 of them. Check them out at HolleyGrainger. com/125-healthy-lunchboxes-kids.

Kelly Kwok, cookbook author and mother of two schoolchildren in Buffalo, New York, shares many perfectfor-a-lunchbox recipes on her blog LifeMadeSweeter.com. Here are three of them.

Egg ‘Salad’ Sandwich Kwok makes a healthier egg salad sandwich for her children by blending

Store-bought hummus, a bag of baby kale or spinach, a few shredded carrots and a whole-grain tortilla come together for an easy wrap.

Healthy Sides: Stemmed sweet cherries, banana chips, yogurt

Rainbow Skewers

On short wooden skewers, slide on tiny mozzarella balls, cherry tomatoes and cooked tortellini with a tiny container of pesto or marinara sauce for dipping.

Healthy Sides: Mixed fresh berries and bell pepper strips, healthy granola bar

Lunch: a Key Meal

“When children are fueled with nutritious foods, they are more alert and focused throughout the day, leading to better behavior, concentration and test scores,” says Grainger. “They also have the opportunity to fill up on many of the essential vitamins and minerals often lacking in away-from-home meals. I’ve found that my children are hungrier at lunch than at other meals, so they tend to fill up on whatever is being offered.”

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

directed by lauren warhol caldwell

ON STAGE AUG 29-SEPT 23

September 2018

23

DELICIOUS BOX LUNCH RECIPES

S

arah Britton, a plant-based holistic nutritionist who blogs at MyNewRoots. org, lives near Toronto, Canada, with her husband and school-age son. Like all mothers, she faces the challenge of packing her child’s lunch. These three recipes can be made ahead of time and come from her new book Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients.

over low heat. Whisk in the lemon juice, dill, onion powder and salt.

Remove from the heat and cover to keep warm. Keep in mind that the chickpeas will crisp up outside of the oven, so it’s okay if they’re still a little soft when finished roasting.

Spread the chickpeas out on a clean kitchen towel and rub them dry, discarding any loose skins (chickpeas will not crisp in the oven if wet). Place the chickpeas in a large bowl and toss with the coconut oil mixture.

Spread the chickpeas on a large rimmed baking sheet lined with parchment paper and roast, stirring occasionally, until golden and crisp, 25 to 35 minutes.

Sour Cream and Onion Chickpea Crisps Yields: 4 to 6 servings

To promote the Religion, Science and Philosophy of Spiritualism Psychic Medium Spiritual Development Classes The Villages/Belleview New Series begins in November Gainesville September 15th Orlando September 30th

See Website for details.

www.ifsk.org ~ 407-247-7823 North Central FL

3 Tbsp coconut oil 1½ tsp freshly squeezed lemon juice 2 tsp dried dill 4 tsp onion powder 1 tsp fine sea salt 3 cups (2 15-oz cans) chickpeas, drained and rinsed Preheat the oven to 400° F.

Check our complete program on the website.

24

These vegan crisps have the flavor of sour cream without the sour cream. Make a double batch to have extra to garnish salads and soups as a gluten-free, highprotein crouton replacement.

In a small saucepan, melt the coconut oil

Remove the chickpeas from the oven and let them cool. Serve at room temperature.

Store in an airtight glass container at room temperature for up to one week.

Toasted Walnut Brownie Bite Dough Yields: 1 pound dough Brownie Dough 1½ cups raw, unsalted walnuts ¾ cup, cocoa powder 2 cups soft dates (preferably Medjool) Preheat the oven to 350° F. Place the walnuts on a rimmed baking sheet and toast until lightly colored and fragrant, 7 to 10 minutes. Remove from the oven and let cool.

In a food processor, pulse the walnuts until they are finely ground. Add the cocoa and salt. Pulse to combine.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

GoNaturalAwakenings.com

Pit the dates and add them one at a time through the feed tube of the food processor while it’s running. The resulting mixture should resemble cake crumbs but, when pressed, will easily stick together (if not, add more dates).

Use the dough to make the Brownie Bites. Leftover dough (one-third of the batch) will keep in the freezer for up to one month.

Toasted Walnut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough Shape the dough into 10 small, bite-size balls. Freeze the balls until ready to eat.

Store in the freezer for up to one month.

Vanilla Coconut Brownie Bites Yields: about 10 balls (servings) ⅓ batch (about ⅓ lb) of brownie dough 1 tsp pure vanilla extract 3 Tbsp unsweetened, desiccated coconut, toasted Combine the dough with the vanilla and 1½ teaspoons of the coconut, using both hands to fully incorporate the ingredients.

Shape the dough into 10 small, bite-size balls, then roll them in the remaining coconut.

twice, until the oats are golden and have a toasted aroma, 12 to 15 minutes.

Freeze the balls until ready to eat. Store in the freezer for up to one month.

Remove from the oven, let cool and roughly chop the almonds.

Honey Almond Granola Bars Yields: 14 bars (servings) It’s important to toast the oats and almonds as both contain an unwanted phytic acid, which is destroyed by heat. The bonus of this step is gaining extra flavor.

2 cups rolled oats 1 cup raw, unsalted almonds (or hazelnuts, pecans or walnuts) 2 Tbsp coconut oil ½ cup raw honey ½ cup tahini 1 tsp pure vanilla extract ½ cup unsulfured dried fruit (raisins, dates, figs, prunes, apricots, cranberries or a combination), roughly chopped 1½ cups puffed, whole-grain cereal (such as rice puffs) ¼ tsp flaky sea salt Preheat the oven to 325° F. Line a brownie pan with parchment paper.

Place the oats and almonds on a rimmed baking sheet, trying to keep them as separate as possible, and bake, stirring once or

In a small saucepan, melt the coconut oil over low heat. Add the honey, tahini and vanilla; whisk thoroughly until fully combined.

Remove saucepan from the heat.

In a large bowl, combine the cooled oats and chopped almonds with selected dried fruit, puffed cereal and salt. Pour the wet ingredients over the dry and stir quickly to mix.

Spoon the mixture into the prepared brownie pan and, using slightly damp hands, press it firmly into the pan, especially around the edges and corners.

Set the pan in the fridge for a couple of hours to firm up, then remove and slice into 14 bars.

Store the bars in a tightly sealed container in the fridge for up two weeks or wrap them individually for to-go snacks.

Reprinted from Naturally Nourished: Healthy, Delicious Meals Made with Everyday Ingredients. Book and photos ©2017 by Sarah Britton.

September 2018

25

Copper

N

Natural device stops a cold before it starts

went away completely.” It worked again every time he felt a cold coming on and he hasn’t had a cold since.

He asked relatives and friends to try coming on. it. They said it worked for them, too, so he patented CopperZap™ and put it on the market.

Soon hundreds of people had tried it and given feedback. Nearly 100% said the copper stops colds New research: Copper stops colds if used early. if used within 3 Colds start when cold viruses get in days, if they still get the cold it is milder your nose. Viruses multiply fast. If you than usual and they feel better. don’t stop them early, they spread in Users wrote things like, “It stopped your airways and cause misery. my cold right away,” and “Is it supBut scientists have found a quick way to kill a virus. Touch it with copper. posed to work that fast?”

Pat McAllister, age 70, received Researchers at labs and universities one for Christmas and called it “one agree, copper is “antimicrobial.” It kills of the best presents ever. This little microbes, such as viruses and bacteria, jewel really works.” Now thousands just by touch.

That’s why ancient Greeks and Egyp- of users have stopped getting colds.

People often use CopperZap tians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

Though skeptical, she tried it several Scientists say the high conductance times a day on travel days for 2 months. of copper disrupts the electrical balance in a microbe cell, destroying it in exclaimed. seconds.

Businesswoman Rosaleen says when Tests by the Environmental Protecpeople are sick around her she uses Coption Agency (EPA) show germs die fast perZap morning and night. “It saved me on copper. Some hospitals tried copper last holidays,” she said. “The kids had for surfaces like faucets and doorknobs. colds going around, but not me.”

This cut the spread of MRSA and other Some users say it also helps with illnesses by over half, and saved lives. sinuses. Attorney Donna Blight had inventor Doug Cornell an idea. When a 2-day sinus headache. When her he felt a cold coming on he fashioned CopperZap arrived, she tried it. “I am a smooth copper probe and rubbed it shocked!” she said. “My head cleared, gently in his nose for 60 seconds. no more headache, no more congestion.”

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CopperZap. No viruses were found alive soon after.

People have used it on cold sores and say it can completely prevent ugly outbreaks. You can also rub it gently on wounds, cuts, or lesions to combat infections. textured to improve contact. It kills protect you and your family.

Copper even kills deadly germs that have become resistant to antibiotics. If you are near sick people, a moment of handling it may keep serious infection away from you and your loved ones. It may even save a life.

The EPA says copper still works even when tarnished. It kills hundreds of serious or even fatal illness.

CopperZap is made in the U.S. of pure copper. It has a 90-day full money back guarantee when used as directed each CopperZap with code NATA3. Go to www.CopperZap.com or call tollfree 1-888-411-6114.

Buy once, use forever.

calendar of events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

SATURDAY, SEPTEMBER 1 Mainstage Play – through September 23. The Wolves. The Hippodrome Theatre and the University of Florida School of Theatre + Dance partner for 7 performances per week. Ferociously funny, the play is an unflinching depiction of a suburban girls soccer team, and a riveting slice-of-life portrait of life, liberty, and the pursuit of happiness for nine American girls. The Hippodrome, 25 SE 2nd Pl, Gainesville. 352-375-4477. TheHipp.org.

Sidewalk Sale – noon-5pm. Under the Big Tent.

Selected minerals, crystals and jewelry 50-75% off.

Wholesale flats available. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-4548657. HighSpringsEmporium.net.

SUNDAY, SEPTEMBER 2 Women’s Sunday Brunch – 11am. An amazing assortment of women, locally grown food, an entertaining program in an atmosphere of quiet, respect and contemplation. Sliding scale from $10 to whatever you can contribute. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Reserve by noon the Friday before at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org.

Sidewalk Sale – noon-5pm. Under the Big Tent.

Selected minerals, crystals and jewelry 50-75% off.

Wholesale flats available. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-4548657. HighSpringsEmporium.net.

TUESDAY, SEPTEMBER 4

pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217 th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol. com. CronesCradleConserve.org.

Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala.

352-629-3897. OakbrookCSL.org.

THURSDAY, SEPTEMBER 6 Potluck – 6pm. Food for Thought. Bring a dish to pass and a topic to discuss. All topics are put in a bowl and one is drawn for the discussion of the night. All pitch in to set up and clean up, so come a few minutes early. Plates and silverware provided, BYOB if not drinking water. No sign up or pre-registration. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352­-454-­3120.

UnitySpiritualCenterFL.org.

SATURDAY, SEPTEMBER 8 Eco-Retreat – 8am-8pm. God’s Work/Our Hands Day. For youth groups, men’s groups, women’s groups, congregations, families and individuals.

Projects include clearing trails, chopping wood, painting, cleaning, sorting and organizing or a special building project. Lunch provided, overnight accommodations available. Luther Springs Camp and Conference Center, 264 Vause Lake Rd, Hawthorne. LutherSprings.org.

Nine-Week Course – 2:30-4:30pm. Uncovering Your Spiritual and Psychic Gifts. With JoEllen Blue. $20 per class. Please call and register early.

Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

Nine-Week Course – 5:30-7:30pm. Uncovering Your Spiritual and Psychic Gifts. With JoEllen Blue. $20 per class. Please call and register early.

Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

THURSDAY, SEPTEMBER 13 Transformation, Detox/Healing Group series – 5:30pm. Decrease weight, lower A1C and cholesterol, increase energy. Coaching, education, menus, meal plans, Nutraceuticals. Seating is limited, must pre-register. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinc.com.

SATURDAY, SEPTEMBER 15 Aromatherapy and Reflexology Sessions – 11:30am-5:30pm. With Kay Steelman. Love offering. $35/half hour, $60/hour suggested.

Call to sign up. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657.

HighSpringsEmporium.net.

Natural Eye Program – September 4-6. See what you can do about wet/dry macular degeneration, glaucoma, and cataracts, diabetic retinopathy without injections. Seating is limited, call to preregister. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com.

Tarot Readings – noon-5:30pm. With Many Deer. Always insightful. $35/half hour, $60/hour.

Call to sign up. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657.

HighSpringsEmporium.net.

Class – 2-4:30pm. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

TUESDAY, SEPTEMBER 11

SUNDAY, SEPTEMBER 16

WEDNESDAY, SEPTEMBER 5

Support Group – 4-5pm. Grief and Loss Support Group. With Rev. Linda Friedman. Group will meet the second Thursday of every month.

Love offering. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592.

FairyDustCrystals.com.

Workshop and Pot Luck Dinner – 6pm.

Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with

Aromatherapy and Reflexology Sessions – noon-4:30pm. With Kay Steelman. Love offering. $35/half hour, $60/hour suggested. Call to sign up. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657.

HighSpringsEmporium.net.

Make your community a little GREENER…

Support our advertisers.

For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

September 2018

27

MONDAY, SEPTEMBER 17

sentation. Matheson History Museum, 513 E. University Ave, Gainesville. 352-378-2280. Director@ MathesonMuseum.org. MathesonMuseum.org.

Thermography Screenings – 8am-5pm; by appointment. A healthy alternative to mammograms.

Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala.

352-291-9459. LemireClinic.com.

SATURDAY, SEPTEMBER 22 Workshop – 2-4pm. Earth in The Balance – Realigning Ourselves with Crystal Grids. With Sharron Britton. $20. Call to sign up. High Springs Emporium, 19765 NW US Hwy 441, High Springs.

386-454-8657. HighSpringsEmporium.net.

Patient Education – 6pm. Learn what we do and time to ask questions. Free. Seating is limited, call to reserve your seat. Lemire Clinic, 9401 SW Hwy 200, Suite 301, Ocala. 352-291-9459. LemireClinic.com.

TUESDAY, SEPTEMBER 18 Speaker – 6-7pm. Chris Gaggia of Patagonia, Inc. will discuss the corporations’ efforts to use its platform and profits to protect public lands and demonstrate environmental leadership. Free and open to the public. University of Florida Pugh Hall, 296 Buckman Dr, Gainesville. Patagonia.com.

WEDNESDAY, SEPTEMBER 19 Workshop and Pot Luck Dinner – 6pm.

Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com.

CronesCradleConserve.org.

Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala.

352-629-3897. OakbrookCSL.org.

THURSDAY, SEPTEMBER 20 Workshop – 2:30-4:30pm. Protect Yourself and Home from Unwanted Entities. With JoEllen Blue. $30. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-6934592. FairyDustCrystals.com.

Transformation, Detox/Healing Group series – 5:30pm. Decrease weight, lower A1C and cholesterol, increase energy. Coaching, education, menus, meal plans, Nutraceuticals. Seating is limited, must pre-register. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinc.com.

Workshop – 5:30-7:30pm. Protect Yourself and Home from Unwanted Entities. With JoEllen Blue. $30. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-6934592. FairyDustCrystals.com.

FRIDAY, SEPTEMBER 21 Speaker – 6pm. Writer Jeff Klinkenberg will speak about his love of Florida and why the state is still so special. Free. A book signing will follow the pre-

Dance – 2:30-9:30pm. Dances of Universal Peace.

Men and women of all faiths are welcome to participate in this exuberant, joyful way to connect with and embody diverse spiritual teachings. No experience or partner necessary. $10 plus vegetarian potluck dish.

Address and directions will be sent when you RSVP to FLRetreats@gmail.com. Info: PeacockParadise. org and DancesOfUniversalPeace.org.

Women’s Circle – 6pm. Equinox Women’s Circle.

Sacred space, share, rebalance, create, craft, sing.

Ladies only. All ages. 4th Saturday every month. Free.

For address and activity details, contact Bliss Yoga or OcalaSisterhoodTribe on Facebook and gmail.

TUESDAY, SEPTEMBER 25 Save Your Mind Intensive Personalized Program – September 25-27. What can you do to clear mental fog, remember, and sharpen your thinking? Seating is limited, need to pre-register. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459.

LemireClinic.com.

Speaker – 6-7pm. Former Pennsylvania Governor Edward Rendell will speak about the importance

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of developing clean energy alternatives in order to create a more efficient and environmentally friendly America. Free. University of Florida, Pugh Hall, 296 Buckman Dr, Gainesville.

THURSDAY, SEPTEMBER 27 Discussion Group – 1-2pm. Near Death Experience (NDE) Discussion Group. Please call to register. Love offering. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592.

FairyDustCrystals.com.

Transformation, Detox/Healing Group series – 5:30pm. Decrease weight, lower A1C and cholesterol, increase energy. Coaching, education, menus, meal plans, Nutraceuticals. Seating is limited, must pre-register. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinc.com.

FRIDAY, SEPTEMBER 28 Spirit Circle (Séance) – 6pm. With JoEllen Blue. $30. Space is limited. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, SEPTEMBER 29 Sound Healing Sessions and Buddha Card Readings – noon-5:30pm. With Rev. Steve Henry. $35/ half hour, $60/hour suggested. Call to sign up. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net.

plan ahead SUNDAY, OCTOBER 7 Course – October 7, 14, 21, 28 and November 4.

Noon-2pm. Spiritual Economics, based on the book

by Eric Butterworth. We have the power within us to live abundantly! Facilitated by Rev. Patricia Wagner. Love offering. Location: Unity of Ocala, 101 Cedar Rd, Ocala. UnityOcala.org. Info: Patricia@ LookingForLight.net.

FRIDAY, OCTOBER 26 Dinner – 4-6pm. 4th Annual Spaghetti Dinner. All you care to eat. Gluten free, vegetarian and meatball options available. Donation: $8/person, additional donations welcome. Proceeds support the Vocational Scholarship Program. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352­-454­-3120.

UnitySpiritualCenterFL.org.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times.

on going events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

sunday A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave, Gainesville.

UnityGainesville.org.

Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd, Ocala. 352­-687-­2113. mail@ UnityOcala.org. UnityOcala.org.

Sunday Service – 10am. Unity Spiritual Center offers a positive path to spiritual living. We welcome all paths to God, all people, all sexual orientations. We follow universal principles and see the spirit of God in everyone. Come and celebrate with us. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352­-454-­3120.

UnitySpiritualCenterFL.org.

Sunday Service – 10:30am; Guided Meditation – 9:45am. Awaken and LIVE. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352629-3897. OakbrookCSL.org.

Brewery Yoga at First Magnitude – 1-2pm Bring your own mat for yoga in the warehouse. All experience levels. Suggested donation $5. First Magnitude Brewing Co., 1220 SE Veitch, Gainesville. 352-727-4677.

monday Course in Miracles – 9am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park.

352­-454-­3120. UnitySpiritualCenterFL.org.

Technology Help Center - 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484, Belleview.

352-438-2500.

wednesday Qigong – 9-9:30am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975.

thursday A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave, Gainesville.

UnityGainesville.org.

friday Health Happens Farmers Market – 9am-2:30pm.

Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave. Ocala. 352-438-2360.

Meeting – 5:30-6:30pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd, Ocala. 352687-2113. Mail@UnityOcala.org. UnityOcala.org.

saturday

Hearing Screenings – afternoon. By appointment.

Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala.

352-­291-­9459. LemireClinic.com.

Haile Farmers Market – 8:30am-12pm. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville.

HaileFarmersMarket.com.

A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave, Gainesville.

UnityGainesville.org.

Farmstead Saturdays – 9am­3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-­595-­ 3377. CronesCradleConserve.com.

Meeting – 5:30-7pm. Adult Children of Alcoholics.

Unity of Ocala, 101 Cedar Rd, Ocala. 352-6872113. Mail@UnityOcala.org. UnityOcala.org.

Ocala Farm Market – 9am-2pm. Locally grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Location: Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051.

OcalaDowntownMarket.com.

tuesday Course in Miracles – 9:30am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-­ 454-­3120. UnitySpiritualCenterFL.org.

Class – 2-4:30pm. One Saturday each month.

Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-2477823. ifsk.org.

Laziness may appear attractive, but work gives satisfaction. ~Anne Frank September 2018

29

community resource guide

HEARING AID SPECIALIST

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GoNaturalAwakenings@gmail.com to request our media kit.

BIOLOGIC DENTISTRY ASTRID SAND, DDS

COLONICS GENTLE WATERS HEALING CENTER

1140 SE 18th Pl, Ocala 352-620-0093

Biological dentistry is not a specialty – it is a philosophy. My team and I always seek the safest, least toxic way to accomplish the goal of the treatment. It is my belief that professional dental care should be focused on the overall health of the patient as well as how it affects his or her oral health. Our friendly personnel want to make everybody feel recognized and welcome. See ad, paage 9.

BODY WORK NEUROMUSCULAR MASSAGE BY DESIGN

Patricia Sutton LMT, NMT, CRT MA22645 1920 SW 20th Pl, Ste 202, Ocala 352-694-4503 Offering Certified Neuromuscular Masssage, cranial release technique, ETPS acupuncture to treat the pain you were told you would have to live with. Specializing in back, neck and post-surgical pain, fibromyalgia, migraines and TMJ therapies. See ad, page 13.

COACHING/ORGANIZING NATURAL ORDER COACHING & ORGANIZING Helen Kornblum, MA 352-871-4499 352-505-0541 Helen@CoachOrganizer.com CoachOrganizer.com

352-374-0600 Gainesville Info@GentleWatersHealing.com

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy, far infrared sauna, and/or aqua chi lymphatic drainage. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m .

MA41024, MM15426.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 • LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 2.

HEALING ARTS SANDY WILSON

Helen helps teens and young adults deal with the challenges of ADHD by working on strategies for positive change, building selfesteem and confidence. Students can develop better social skills and improve their organizing skills. See ad, page 18.

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com A positive change! With energy h e a l i n g : Yo u c a n i m p r o v e relationships. You can remove imbalances causing physical and emotional pain. You can remove blocks keeping you from your goals. See website or call to schedule your energy healing.

FORREST PETTY

Licensed Hearing Aid Specialist Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com Forrest Petty has joined our practice. Forrest has 5+ years in the hearing aid industry with all manufacturers. He offers free hearing exams and hearing instrument demonstrations with the latest technology for all patients. Come experience how well you can hear again. Call to schedule your appointment. See ad, page 2.

LOCALLY-GROWN PRODUCE CRONE’S CRADLE CONSERVE FOUNDATION

6411 NE 217th Pl, Citra 352-595-3377 • CronesCradleConserve.org The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 6.

SCHOOL BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 • BodhiSangha.com ArielaGrodner@yahoo.com

Students can advance in their studies of Thai Massage and Tr a d i t i o n a l T h a i F o l k Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 14.

Find your passion, because that’s what you are going to be best at, and that’s what’s going to make you kick the covers off in the morning. ~Rick Moonen 30

North Central FL

GoNaturalAwakenings.com

SARAH USHER, LMT MA36244

LuDawn Spa & Salon MM36632 4620 East Silver Spring Blvd, Ocala 352-236-5353 or 352-362-4919 SarahUsherLMT.AMTAmembers.com Sarah is a Licensed Massage Therapist and Certified Reflexologist. She is trained in Prenatal Massage. Promoting wellness through the bodywork of Therapeutic Massage.

THERMOGRAPHY THERMOGRAPHY FOR LIFE

Sherry Albert, Certified Clinical Thermographer Mobile Unit Serving Central Florida 352-346-2746 • ThermographyForLife.org

classifieds

VETERINARY CARE

THERAPEUTIC MASSAGE

MEDICINE WHEEL VETERINARY SERVICES

Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email GoNaturalAwakenings@gmail.com.

Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com

Holistic veterinary medicine for small animals and horses.

Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease.

Certified veterinary acupuncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition.

Available for workshops. See ad, page 4.

Increase your chances of detecting cancer in its earliest stages. No radiation breast thermography, no painful compression, pre-cancer/ cancer detection, thermal imaging, non-invasive. FDA approved: breast scan, half body scan, full body includes breast. Visit website or call for current schedule.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email GoNaturalAwakenings@gmail.com.

OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. This local magazine is currently for sale.

Call 239-530-1377 or visit NaturalAwakenings Mag.com/MyMagazine.

PRODUCTS MARY LISA ROCKZ- Metaphysical healing crystals and rocks and much more! Wildwood Antique Mall, 364 Shopping Center Drive, Wildwood. Facebook.com/RockzLisa.

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If you are passionate about healthy living and enjoy inspiring others to make choices that benefit themselves and the world around them,

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North Central FL

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