Natural Awakenings North Central Florida December 2018

E R F

HEALTHY

LIVING

HEALTHY

PLANET

GLOBAL PET-SAFE HOLIDAY HOLIDAYS AWAKENING Happiness

Tips to Keep Them Merry and Safe

Consciousness Nears a Spiritual Tipping Point

Simple Ways to Maximize Joy

December 2018 | North Central FL | GoNaturalAwakenings.com

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letter from publisher

Dear Santa,

his time of year always reminds me of my childhood, when I would eagerly sit down to write you letters with a compilation of all the things that I truly felt I could not live without. Year after year, you came through—not with everything, I see now that would have been gluttonous—but with the important things. Let’s not play games, Santa. I have done this countless times, albeit in my younger days, but I know the routine. I give you a list and you give me the stuff—or, as I’ve learned, the most important stuff. Right? Nope, not this time around. This year, I am changing it up, Santa. This year, I say, “Keep your stuff.” That’s right, I said it. Keep. Your. Stuff ! I am sick of it. It clutters my home, even my mind. So, this year, keep it! Wait, don’t move to the next stuff-requesting letter just yet. I do want to ask for something. Mind you, it’s not for me; it’s for humanity. I am not requesting that you put an end to disease, hunger or shoppers trampling each other to death buying things they think they need exactly one day after giving thanks for all they had. I know you are just a magic man in a red suit from my childhood who perhaps has not yet taken the self-help steps needed to grab hold of his own weight problem (“Pound-Shedding Workouts: Best Exercises from Yoga to Cardio” has some great tips for shedding the pounds and keeping them off.) The gift that I am putting on my list is a mighty powerful one. This gift will bring a person peace when suffering, courage when attempting, love when questioning and hope when doubting. I am talking about faith. This year, all I want for Christmas is faith. For those people that already have faith, make it stronger; for those that are struggling to relocate lost faith, make it visible; and here’s the tough one: For those folks that have absolutely no faith at all, let them discover it. That’s it. That’s all I want for Christmas. I know this whole letter thing is a quid pro quo arrangement, so in return for granting humanity with the gift of faith—renewed, stronger or new—you will get a nice glass of organic milk; three homemade sugar-free, gluten-free cookies (I can’t promise they will taste good); and some kale for your reindeers. What do you think? Is it a deal? In faith,

Shannon Knight PS: I’ll also leave you a copy of this month’s Natural Awakenings for you to share with Mrs. Claus. She’ll probably enjoy the recipes in “Simple Sheet Pan Suppers”—I’m sure you’ll be ready for a yummy Spaghetti Squash “Noodle” Bowl when you return home.

Love and compassion are necessities, not luxuries. Without them humanity cannot survive. ~Dalai Lama

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HEALTHY LIVING HEALTHY PLANET

NORTH CENTRAL FLORIDA PUBLISHER Shannon Knight CO-OWNER Dean Schmitt EDITOR Martin Miron DESIGN & PRODUCTION Martin Friedman Chelsea Rose CONSULTANT Cathy Culp

CONTACT US P.O. Box 4903, Ocala, FL 34478 Ph: 352-629-4000 GoNaturalAwakenings.com GoNaturalAwakenings@gmail.com SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues) email the address above. Digital subscriptions are free visit our website to sign up.

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman NATIONAL EDITOR Jan Hollingsworth MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett ART DIRECTOR Josh Pope FINANCIAL MANAGER Yolanda Shebert FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings of North Central Florida is a faithful steward of global resources. We are delighted to be a part of an environmentally conscious community and therefore manufacture this magazine utilizing the environmentally-friendly cold-set web printer process which emits virtually immeasurable VOC's into the environment. The product is 100% recycleable.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Contents 10 POUND-SHEDDING WORKOUTS

Best Exercises from Yoga to Cardio

12 CONSCIOUS GIVING GUIDE

15 HOLIDAY HAPPINESS HELPERS

Six Ways to Bring On Joy

16 A GLOBAL

WAKE-UP CALL

Collective Consciousness Nears Spiritual Tipping Point

18 PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-629-4000 or email GoNaturalAwakenings@gmail.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: GoNaturalAwakenings@gmail.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: GoNaturalAwakenings@gmail.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

20 SIMPLE SHEET PAN SUPPERS

Family-Pleasing Holiday Meals

DEPARTMENTS 6 news briefs 8 health briefs 9 global briefs 10 fit body 12 conscious giving guide 15 inspiration 18 natural pet

20 20 conscious

eating 25 calendar 30 resource guide 31 classifieds December 2018

Come to the Faire

news briefs

Fall Natural Foods and Gift Gala

rones Cradle Ecological Preserve, retreat center and organic farm will present beautiful, appetizing creations from natural and organic foods prepared by area chefs from 10 a.m. to 3 p.m., December 8. There will be a silent auction and raffle, live music, garden tours, greenhouse tours and a farm store. Gift ideas in the store feature local artists with creative, original items for all holiday needs, including wooden bowls, pottery, jewelry, baskets, books and more. $1 admission, $2 sample tickets, $1 raffle. For more information, call Crones Cradle Conserve Foundation at 352-595-3377, email catcrone@aol.com or visit CronesCradleConserve.org. See ad, page 14.

he return of Jousting knights, dancing gypsies and historic heroes to the Alachua County Fairgrounds at the 33rd annual Hoggetowne Medieval Faire will extend from January 26 through 27 and February 1 through 3. Nine stages of continuous entertainment feature majestic performances of full-flight falconry, aerial acrobatics and astonishing magic acts. The artisans travel from across the country to display and sell their traditional wares. Visitors can find jewelry, stone and wood carvings, blacksmithing and weaving, and shop for medieval clothing, hand-blown glassware and leather goods. The anachronistic marketplace will be filled with hundreds of artisans and entertainers. After stopping by the artisans’ booths, participants can get their hair braided, glimpse into the future at a fortuneteller’s booth or make their own snow cone on the human hamster wheel. Children can embark on an adventure to the royal pavilion and become lords and ladies of the court of Hoggetowne or enjoy interactive activities in the Kids Kingdom. Feb. 1 is Family Friday, with half-price ticket sales. For prices and hours, visit HoggetowneFaire.com. Purchase at any Gator Domino’s in Gainesville or in person at the Thomas Center.

kudos

Global Peace Dance

ances of Universal Peace, led by DiAnahita Kanoy, of the International Network for the Dances of Universal Peace, will present a Global Peace Dance on December 31 at the United Church of Gainesville. Arrival time is from 7 to 7:20 p.m., with dancing from 7:30 to 10 p.m. “In a sacred and joyful candlelit atmosphere, live music, singing and dancing bring the year to a close and welcome the new as we ring bells in a spirit of harmony and optimism,” says Kanoy. “The simple, multicultural interfaith circle dances will be taught, and everyone joins in.” Men and Women of all faiths are invited to join in this participatory event with live music. No experience or partner is necessary. Admission is a $10 donation. Location: 1624 NW 5th Ave. RSVP to 352 546-1345 or visit PeacockParadise.org.

Don’t let yesterday use up too much of today. ~Will Rogers

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Brieghan Francisco has joined the high vibe holistic healing tribe at Be Well Holistic Massage Wellness Center. She is a Florida licensed massage therapist with an additional 75-hour advanced sports massage certification. Francisco graduated from the prestigious Florida School of Massage and offers clients many professional massage modalities, including inoffice as well as traveling, in-home service. “Sports massage isn’t just for athletes; essentially, everyday life ends up feeling like a marathon. Whether you’re a bodybuilder, CrossFitter, weekend warrior, stay-at-home mom, yoga enthusiast, runner, rider or desk jockey,” says Francisco. “Your body has needs after every step you take through your day—we’re all athletes. Balance isn’t something you find, it’s something you create.” Location: 1111 NE 25th Ave., Ocala. For appointments and more information, call 352-547-8644 or visit BeWellHolisticMassage. com. See ad, page 11.

News to share? Submit information to GoNaturalAwakenings@gmail.com Submittal deadline is the 10th of the month.

December 2018

Blue Light Raises Cancer Risk Blue light—a range of the visible light spectrum emitted by most white LEDs and most tablet and phone screens—could be hazardous to our health, a new study shows. Researchers from the Barcelona Institute for Global Health analyzed the blue light exposure and medical histories of 4,000 people throughout Spain, also utilizing nighttime images taken by astronauts in the International Space Station to assess exposure of residents of Barcelona and Madrid. They found that those exposed to more blue light at night had between 1.5 to two times the risk of prostate and breast cancer. “Given the ubiquity of artificial light at night, determining whether it increases or not the risk of cancer is a public health issue,” says lead author Ariadna García. 8

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Syda Productions/Shutterstock.com

South Korean women in their first trimester of pregnancy during the country’s stressproducing new year’s holiday had babies that were a third of an ounce lighter on average, discovered an Australian study of nearly 8.6 million mothers covering 17 years. The extent of the birth weight reduction was similar to reduced birth weights found among babies from mothers in Columbia, after they had experienced area landmine explosions during their first trimester.

Serving yams with a holiday dinner helps protect liver health, new research shows. Scientists from the University of Mississippi and King Saud University, in Saudi Arabia, found that steroidal glycoside compounds in wild yam root known as furostans can help protect liver cells against damage from free radicals.

Meditation Soothes Anxiety and Improves Focus Even a single mindfulness meditation session can significantly reduce anxiety and lower heart rates, Michigan Technological University research shows. Fourteen people with mild to moderate anxiety participated in a 20-minute introductory meditation, a 30-minute mindful scan of each body part seeking areas of stress and a 10-minute selfguided meditation. An hour later, the meditators showed both lower resting heart rates and anxiety levels. A week later, they continued to report less anxiety. Another study at Trinity College Dublin, in Ireland, uncovered an anatomical reason why breath-based meditation practices can enhance mental clarity and focus, as yogis have long claimed. The research focused on a small area in the brain called the locus coeruleus, which is responsible for producing an action hormone and neurotransmitter called noradrenaline. They found that this part of the brain is affected by our inhaling and exhaling patterns. “Put simply, this means that our attention is influenced by our breath, and that it rises and falls with the cycle of respiration,” says lead author Michael Melnychuk. “It is possible that by focusing on and regulating your breathing, you can optimize your attention level.”

rzymuR/Shutterstock.com

Expecting Moms Need to Relax at Holidays

Yams Protect Against Liver Damage

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health briefs

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global briefs

Not Yet Extinct

New Species Discovered

We know a lot about the Earth and its creatures, but never everything. The State University of New York’s College of Environmental Science and Forestry, in Syracuse, has compiled a list of the top 10 new species discovered in 2018, which includes a rare great ape, hitchhiking beetle, omnivorous marsupial lion thought-tobe-extinct and other species that are critically endangered. Quentin Wheeler, college president and founding director of the International Institute for Species Exploration, says, “As humans alter habitats and contribute to global climate change, species are going extinct at a faster rate than we can name them. They can teach us so much about the intricacies of ecosystems and the details of evolutionary history.”

Electric Planes on Horizon

European airline EasyJet aims to begin service with electric-powered airplanes within the next decade by collaborating with aviation startup Wright Electric. The company wants to build vehicles with room for 120 and 220 passengers and a range of 335 miles. Not only is battery performance steadily improving, but methods are surfacing to improve the performance of electric motors and squeeze more range out of existing technology.

Yule Be Sorry

Breathing Room

According to the National Christmas Tree Association, more than 27 million holiday trees were purchased in the U.S. last year. But during the Great Recession of 2007 to 2009, growers didn’t have the funds to plant adequately, and smaller crops are just starting to hit the market now, creating higher prices. Some varieties take up to 12 years to reach holiday height. Exports from the Pacific Northwest will be down about 1.5 million trees this year, according to Ken Cook, whose McKenzie Farms has 8 million trees planted across 10,000 acres in Oregon. “There’s a huge shortage of Christmas trees, and it’ll continue to be that way for at least 10 years,” says the 80-year-old farmer. Supplies are also somewhat diminishing in North Carolina and Michigan, which have the nation’s second- and third-largest Christmas tree outputs, respectively. More households now put up faux trees than real trees. One benefit of real trees stems from their ability to capture carbon dioxide and produce oxygen as they grow. They’re also biodegradable and are usually shipped regionally, not from overseas.

The U.S. Forest Service has determined that as the acreage of urban environments more than doubles between 2010 and 2060, green spaces and urban forests need to expand to maintain air quality, moderate climate change and lower energy use. The federal agency, a division of the U.S. Department of Agriculture, favors an increase in the tree canopy that can save cities billions of dollars in pollution removal, energy efficiency and carbon sequestration. In China, air pollution is such a serious problem that it was responsible for a third of all deaths there in 2016. The government has deployed troops to plant a 32,400-squaremile, pollution-absorbing “sponge” of forested land around Beijing, China’s densely populated and highly polluted capital city.

Live Christmas Tree Shortages

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Eco Jets

Growing Cities Must Add Woodlands

December 2018

fit body

Pound-Shedding Best Exercises from Yoga to Cardio

Psychic Medium Spiritual Development Classes

by Marlaina Donato

The Villages/Belleview New Series begins Gainesville December 8th Orlando December 9th

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www.ifsk.org ~ 407-247-7823 Exercise daily. Whether it’s a light, moderate or heavy workout is not as important. Consistency is the key.

here’s no one-size-fits-all approach to weight loss, but most trainers agree that consistent exercise is vital. According to studies by the National Weight Control Registry, 90 percent of individuals that are successful at shedding the pounds and keeping them off are active for at least an hour each day.

Consider the Cortisol Factor

A study at the University of California, San Francisco, revealed that individuals with high cortisol levels also have a higher body mass index (BMI) and more belly fat than people with lower levels of this stress hormone. Cortisol significantly affects the body’s metabolism, and its release depends upon receptors in adipose tissue, especially around abdominal organs. Aerobic exercise like running, walking or cycling helps to decrease excessive cortisol, which can promote weight loss. “Strength training and aerobic intervals are 10

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the best exercises to not only initiate, but maintain weight loss,” says Sue Markovitch, fitness trainer and owner of Clear Rock Fitness, in Westerville, Ohio. “This combination kicks the metabolism switch on, increasing the number of energy-producing mitochondria in our cells, and improves our ability to burn fuel. Intervals—where you push the energy expenditure high, recover and then repeat—catalyze the best results.” A recent study published in the Journal of Nutrition concluded that three hours of moderate walking per week catalyzed significant weight loss compared to those that didn’t include walking in their exercise routines. Sessions on the yoga mat can also be a great cortisol-reducer through lowering stress levels and promoting equilibrium.

Hit Optimal Results

Working out in the gym for two hours a day isn’t feasible for most people, but all-or-nothing workouts are not required

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WORKOUTS

To promote the Religion, Science and Philosophy of Spiritualism

Expert Advice on Weight Loss Tinyurl.com/Yoga-Poses-4-Weight-Loss Tinyurl.com/WeightLifting2ShedPounds Tinyurl.com/Yoga4BellyFatLessStress Tinyurl.com/Yoga40MinuteWeightLossWorkout Tinyurl.com/FatBurningCardioHIIT Tinyurl.com/HIITforBeginners to see results. Most trainers agree that high-density nutrition lays the groundwork. “Exercise works when your diet is on point,” says Cregory Boatwright, owner and trainer at Level Up Personal Training, in Washington, D.C. “Combined with good diet, I find jumping exercises, high-intensity interval training [HIIT] and cardio best for weight loss.” Stephany Acosta, founder and trainer of Elevate Fitness, in Dallas, concurs. “Eating well accounts for 70 percent of weight-loss results. In addition to a good diet, I recommend a combination of weight training and cardio in the form of circuit training or HIIT training, because both maximize your time by working out all your body parts simultaneously while keeping your heart rate going with a little rest time in-between. This approach guarantees to help build muscle and burn fat at the same time.”

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A challenging workout is best, but excessive exercise can easily backfire and kick off a stress response in the body, which means higher cortisol levels and increased risk of packing on the pounds. A gentler approach is also safer, especially for beginners. “Step in gradually. You want the program to be challenging, but doable,” counsels Markovitch. “If you work with a trainer, tell them if something hurts or feels too challenging. If they don’t listen, you need to find another trainer.” Employ common sense with any kind of workout. “Going from no to much activity can be a complete shock to the body. You will see more success in creating realistic goals and working your way up to liking the benefits that come from exercise if you start out small,” says Acosta. “Consistency is key. Even if you don’t have 30 minutes to go to the gym, work out for 20 minutes—or even 10.”

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Elements of Success

Boatwright underscores the importance of setting short-term goals and having patience. “Gaining weight doesn’t happen in one day, so don’t expect it to come off in one day. It’s a journey, a lifestyle, and not an overnight fix.” While losing weight can be challenging, especially those last 10 stubborn pounds, Markovitch drives home a valuable reminder; “Sometimes we need to change something about our lifestyle, not just add an exercise. First, we need to love ourselves where we are.” Marlaina Donato is the author of several books on spirituality and alternative health. She is also an artist and composer. Connect at MarlainaDonato.com.

Shop Locally for Healthy Products, Services and Gift Certificates Thank You for Supporting Our Advertisers December 2018

Conscious Giving Meaningful gifts for the most meaningful people in your life. This holiday season give gifts of health, well-being and sustainability. Neuromuscular Massage by Design’s Patricia Sutton has gift certificates available for massage. She is certified in neuromuscular massage and specializes in neck and back pain, cranial release technique, TMJ therapy, microcurrent point stimulation and more. MA22645 Location: 1920 SW 20th Pl., Ocala. Call 352-694-4503.

High Springs Emporium is the most unusual store in town to find rocks, crystals, gifts, jewelry, some of the wonders of the mineral world and much more. Celebrate with us at the Peace on Earth - A Blissful Shopping Experience, from 11 a.m. to 6 p.m., December 22. All countdown-to-the-holidays sale prices will be honored. Shop in heavenly peace with live music, holiday treats, free relaxing sessions on the BioMat and a gift for everyone.

LuDawn Spa and Salon is offering spa package gift cards. LuDawn merges the very best of natural skin care along with hair design, organic hair coloring, massage, manicure, pedicure and the Intelligent Nutrients product line. MM36632 Location: 4620 E. Silver Springs Blvd., Ocala. Call 352-236-5353 or visit LuDawnSpaSalon.com or Sarah UsherLMT.AMTAmembers.com.

Location: 19765 NW Hwy. 441, High Springs. Call 386-4548657 or visit HighSpringsEmporium.net.

Fairy Dust Crystals & Such has something for everyone, including gifts for children—tarot and oracle cards, inspiration books, drums, wind chimes, singing bowls, crystals, an assortment of candles, incense, essential oils and sage sticks, plus fountains and Himalayan salt lamps. Gift certificates available in any amount. Location: 11781 SE Hwy. 441, Belleview. Call 352-693-4592 or visit FairyDustCrystals.com.

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Sandy Wilson is offering 15 percent off an hour session of EFT or Body Code for the month of December. It’s a perfect gift to give yourself. Call 352-454-8959 or visit Sandra WilsonPositiveChange.com.

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y 200 Suite 301 by local artists such as wooden 481 www.LemireClinic.com bowls, pottery, 9 Most Insurances Accepted jewelry, baskets, plus books, jams, jellies and more.

Location: 6411 NE 217 Pl., Citra. Call 352-595-3377 or visit CronesCradleConserve.org.

Lemire Clinic is offering gift certificates for personalized massages by Alex; BioMat sessions on a warm mat with amethyst crystals which relieves pain, reduces stress and fatigue; pulse electromagnetic field therapy (PMF) that re-energizes damaged cells and balances organs; and ionic foot detox an effortless way to help detoxify our bodies. Location 9401 SW Hwy. 200, Ste. 301, Ocala. Call 352-291-9459. December 2018

Local Charities for Gift Donations Our Concious Giving Guide will help you find the perfect products, services and charities for your gift giving needs!

The Hippodrome Theater is Gainesville’s official cultural centerpiece, offering live theatre, films, gallery exhibits, classes and special events 340 days a year.

Endangered Animal Rescue Sanctuary (EARS) is a nonprofit that exists specifically to provide a permanent home for unwanted and/or abused endangered animals such as tigers, lions, cougars, bears and primates in Citra. Tours of the sanctuary and T-shirts make great gifts. For information and to donate: EARSinc.net.

For it is in giving that we receive. ~Francis of Assis

Location: 25 SE 2nd Pl., Gainesville. To donate: TheHipp.org.

Saturday December 8th, 2018 - 10 a.m. - 3 p.m.

Natural Foods & Gift Gala Live Music Garden Tours Greenhouse Tours Farm Store Silent Auction & Raffle

Guest Chefs from local restaurants

Admission: $1.00 Phone: 352-595-3377 No pets or smoking please.

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Natural and Organic Foods to Sample Including Grass fed beef and chicken, goat milk cheesecake, fresh naturally grown vegetables and herbs, fruits, alligator meat, and sweets served in sample portions…

Gift Making Candle Dipping Wreath Making Centerpieces & Ornaments For Your Holiday Gifts

Food Tickets: $2.00 6411 NE 217 PL, Citra, FL 32113, 6.4 miles east of 301 on CR 318. website: cronescradleconserve.org Email: catcrone@aol.com Facebook: Crones’ Cradle Conserve Foundation Cash , check or credit cards

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inspiration

The Holiday Secret

Holiday Happiness Helpers

ased on his study What Makes for a Merry Christmas?, psychologist Tim Kasser told the American Psychological Association: “[Our study] found that to the extent people focused their holiday season around materialistic aims like spending and receiving, the less they were focused on spiritual aims… We also found people reported ‘merrier’ Christmases when spirituality was a large part of their holiday, but reported lower Christmas well-being to the extent that the holiday was dominated by materialistic aspects.”

Six Ways to Bring On Joy

by James Baraz

o truly enjoy the holidays, try these simple, research-based practices to maintain a healthy state of mind.

while we’re with them, everyone feels the joy of the loving connection.

Set an intention to enjoy the holidays. By making the conscious decision to be open to true well-being and happiness, we’ll be more likely to have our “antenna” up, so we’re alert to uplifting moments. Savor moments of well-being. Beyond being grateful for feeling good, savor how the experience registers in body, mind and spirit for a period of 15 or 30 seconds. The longer we hold an emotionally stimulating experience in our awareness, the more neural connections form in our brains to strengthen it in memory.

Take a break to regain focus. If we are feeling overwhelmed by everything on the to-do list, remember to take a few deep breaths. Then take a break and enjoy a cup of tea or a hot bath. Try some yoga or exercise. Leave the holiday activity mode for a bit and just relax.

Practice gratitude. Rather than take good fortune for granted, consciously reflect upon all the blessings apparent in each day. When we directly express appreciation to loved ones and friends

Practice generosity. Neuroscience research shows that performing an altruistic act lights up the same pleasure centers in the brain as food and sex. When an impulse to be generous arises, act on it and notice the expansive feeling that blesses us when we share. Play and have fun. The holidays allow us to let ourselves feel like we did when we were kids. Be around children if possible. Tune into and take delight in their enthusiasm. Singing or dancing is an excellent way to move out of our head and open our heart to the joy within. Remember that happiness is contagious: If we’re happy, we increase the odds that close friends and family will be happy, too. James Baraz is a co-founding teacher of the Spirit Rock Meditation Center, in Woodacre, CA, and co-author of Awakening Joy: 10 Steps That Will Put You on the Road to Real Happiness and Awakening Joy for Kids: A Hands-On Guide for GrownUps to Nourish Themselves and Raise Mindful, Happy Children. Connect at AwakeningJoy.info. December 2018

A GLOBAL WAKE-UP CALL Collective Consciousness Nears Spiritual Tipping Point by Linda Sechrist

all it enlightenment, awakening, transcendence, self-realization or any of the myriad terms used to describe the ultimate higher state of consciousness. People have been seeking it for millennia, but beyond peak experiences of heightened awareness, only a few spiritual figures, Jesus Christ and Gautama Buddha among them, are known to have lived in this exalted state. Yet, an unprecedented awakening has been underway since the 19th century.

Modern-Day Advances

Humanity’s collective consciousness took an unexpected turn in 1968 after The Beatles captured the world stage. The iconic British group became agents of change in more ways than music when 16

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their search for answers to life’s big questions led them to Maharishi Mahesh Yogi’s spiritual center in Rishikesh, India. Their interest in Transcendental Meditation (TM) sparked a surge of interest in enlightenment and meditation, providing the West with a popular means of cultivating higher states of awareness. A movement to bring about global awakening has been growing ever since. Fresh impetus, in the form of quantum physics, the science of yoga and spiritual practices rooted in ancient cultures, disseminated by books, teachings by spiritual luminaries and websites such as Conscious. TV, has exposed millions to the concept of consciously participating in the evolution of humanity to bring about a world that works for all.

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In 2000, Malcolm Gladwell, author of The Tipping Point: How Little Things Can Make a Big Difference, provided a ray of hope for the estimated 50 million individuals involved in the world enlightenment movement by introducing the concept of critical mass. This occurs when an unshakable belief is held by 10 percent of the population. Scientists that tested the phenomenon at the Rensselaer Polytechnic Institute, in upstate New York, discovered, “Once that number grows above 10 percent, the idea spreads like flame.” Mahesh predicted that only 1 percent of humanity is needed to create enough good vibrations to usher in world peace. While the figures required to reach this critical mass can be debated, it’s certain that the old ways no longer work, and we are quickly running out of time to adopt viable solutions to mounting global crises. Despite this sense of urgency, we have no clear idea of where we are on the scale of transformation. Yet leading voices point to promising signs of progress in a developing collective awareness that acknowledges life’s interconnectedness and embodies life-affirming beliefs and values.

Global Consciousness Accountants

Deepak Chopra, a physician, pioneering author and co-founder of Jiyo.com living in California and New York, believes that we may be in a phase of the necessary transformational shift, experiencing disruption along with the emergence of a new paradigm. “The ultimate goal with our Jiyo.com community, a collective well-being project, is to build a critical mass of people that will create a more peaceful, just and harmonious inner and outer world,” says Chopra. It begins with personal transformation through yoga, meditation, pranayama breathing exercises, nutrition, sleep, personal growth and relationships that enhance awareness. “Evolution should be gradual and comfortable,” he says. Rev. Michael Bernard Beckwith, founder of the Agape International Spiritual Center, in Beverly Hills, believes humanity is in the midst of an emerging renaissance of kindness, love and compassion, with

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Attaining Critical Mass

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millions embracing the planet as a living being. “This isn’t making news because mainstream journalists are still reporting from an old worldview,” he says. Beckwith, a renowned minister and teacher for 40 years, leads a 9,000-strong trans-denominational spiritual community. He remarks, “Those of us focused on adding our energy to the global enlightenment movement see aspects of it emerging in changes such as health care rather than sick care, businesses adopting multiple bottom lines of people, planet and purpose—rather than only profit—and the shift from a me to we consciousness.” Dianne Collins, author of Do You QuantumThink?: New Thinking that Will Rock Your World, in Miami, suggests it’s time to wake up to the fact that we are living in a quantum age and still using thought and language shaped by the Industrial Age. She discovered a burgeoning underground culture that she calls the “consciousness crowd” while researching her book tour audience. “These individuals are using new thinking and recognizing the worldview of interconnectedness based on modern science. The media doesn’t recognize that thinkers such as these represent the new mainstream, and no one realizes the tipping point is already here,” she says. Cate Montana, author of The E-Word: Ego, Enlightenment and Other Essentials, in Hawaii, likewise is convinced the movement has reached critical mass and is hopeful the perceived tipping point is closer than we think. “Every moment we’re awake, we’re being conditioned to believe in our limited physical nature and separation from everyone and everything around us. This is why we must re-educate ourselves regarding our full nature,” she says. News headlines of global conflicts and ecological decimation make it appear that we are regressing, Montana says, but we are not going backwards. “The nature of life is growth, expansion and evolution. As one example, some among the medical community now accept the validity of energy practices such as acupuncture, tai chi, qigong and reiki. None of these words were even being bandied about in the U.S. 50 years ago.”

Coming Together

Today, an estimated 5 million people practice TM, which has been incorporated into some schools, universities, corporations and prison programs in the U.S., Latin America, Europe and India. “Those learning this meditation practice number as many as 30,000 to 40,000 a year, which significantly contributes a positive effect to the collective consciousness,” says John Hagelin, a leader of the TM movement in the U.S. Hagelin, president and professor of physics at the Maharishi University of Management, in Fairfield, Iowa, has been leading a scientific investigation into the foundations of human consciousness for 25 years. He’s one of the world’s preeminent researchers on the effects of meditation on brain development. “I think that we are much closer to a global spiritual tipping point than ever before,” he says.

Truth is what we are. It is our essential nature and Being. It is the pure Self, the limitless One, the ultimate reality—it is awareness itself. But we have become unaware of the magnificence of our true nature on account of our upbringing, conditioning and education, which paint a very different picture of who we are—and all of which we believe. ~Mooji

Ron Dalrymple, Ph.D., a quantum field psychologist practicing in Fort Myers, Florida, believes the threshold is close and that his quantum unified field theory explained in his film, The Endless Question, can win over skeptics. “I use mathematics, science and storytellers that have studied consciousness to explain in lay language my theory, which proposes that the mind is an energy field that extends beyond the brain, and its nucleus is the superconscious. Viewers are led to the undeniable reality of what we all are and to the need for creating a culture of enlightenment where we encourage and inspire one another to greatness,” says Dalrymple, author of Quantum Field Psychology: The Thoton Particle Theory. Zaya and Maurizio Benazzo, founders of the Science and Nonduality Conference (SAND), agree that individual awakening and the collective movement toward the understanding of our fundamental oneness is crucial to social transformation. Their nonprofit organization is designed to foster a new relationship with spirituality that is both based on timeless wisdom traditions and informed by cutting-edge science. For 10 years, biannual SAND conferences have energized the global enlightenment movement (ScienceAndNonduality. com). Early audiences of 300 individuals now number from 800 to 1,000, and often include business people and trainers developing programs for workplaces. “Understanding the new science that points to consciousness as all-pervasive and the fundamental building block of reality can change what it means to be human, as well as possibly make violence and economic, social and political crises things of the past,” says Zaya. Thus, the spread of awareness and the harmonic convergence of science, psychology and spiritual thought seem to be bringing humanity closer to the enlightenment that has been elusive for millennia. “Tremendous progress is being made, and I am confident that within a year or two, we’ll see a victory for the enlightened evolutionary forces already present on the planet,” says Hagelin. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com. December 2018

PET-SAFE HOLIDAYS Tips to Keep Them Merry and Safe

by Sandra Murphy

olidays promise joy and celebration, but the festivities can also lead to stress and anxiety for people and pets. It is important to remember that visiting strangers, a tree, shiny ornaments, gifts to sniff and food to beg for can pose danger for pets.

Maintain Calm

Christina Chambreau, a homeopathic veterinarian, author and educator in Sparks, Maryland, suggests that petting a dog or cat several times a day can lower stress levels and instill a sense of normalcy. “Flower essences like Bach’s Rescue Remedy help attain calm,” she says. Add it to a pet’s water bowl in the days before a party or drop it directly onto the tongue if unexpected guests arrive. All-natural ingredients make daily use safe for pets and humans.

Avoid Bad Foods

“Fatty dishes are a problem, from oily potato pancakes to rich gravies for the turkey,” says Ann Hohenhaus, a veterinarian at the Animal Medical Center, in New York City. “Spilled food, unguarded pans and forgotten eggnog or liquor put animals at risk for severe gastrointestinal upset.” Other common holiday fare can also pose a significant danger for pets: 18

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n Chocolate—especially dark chocolate and dry cocoa powder—can cause seizures and heart arrhythmia. n Onions, often used in dressing, can cause anemia in pets. n Raw, yeasty bread dough expands when ingested, potentially causing bloat, a deadly twisting of the stomach. n Raisins and grapes in desserts, cookies and fruitcakes can cause kidney failure in dogs. n Nutmeg is toxic for pets. The trash can itself contains numerous hazards for furry family members. The string that binds roasted meats is tempting and may require surgery to remove if ingested. Trimmed fat can mean pancreatitis. Swallowed bones pose a dire threat to the entire digestive tract.

Provide Good Foods

Naked foods are best. Pets don’t need brown sugar, marshmallows, butter, salt or gravy to appreciate a treat. “Unless there’s a special diet, share skinless turkey breast, sweet potatoes and green beans,” says Dana Humphrey, aka The Pet Lady, in New York City. “There’s always a friend or relative who thinks one taste won’t hurt. Turkey or sweet potato jerky and homemade treats let guests dole out risk-free bites.”

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Preservatives that keep the evergreen tree fresh can turn tree water into a drinking hazard for pets. Mesh netting or screen wire allows the addition of fresh water, but prevents pets from quenching their thirst. Tinsel, garland and ribbon bits are easy to swallow, glass ornaments can cut and tree needles aren’t digestible. Small dreidels become choking hazards, so play while the dog sleeps and put toys away when done. For safety, add edibles to the stockings at the last minute. Keep light cords out of sight and unplug them when not in supervised use to preempt chewing. Carefully monitor lit candles: A wagging tail or leaping cat can knock them over and start a fire. Update holiday candles with rechargeable, batteryoperated versions for a pet-safe holiday glow. Pet parents everywhere employ creative strategies to ensure maximum mirth and safety during the holidays. Mystery writer Livia Washburn Reasoner opted for a tabletop tree in her Azle, Texas, home, “because our rescued Chihuahuas, Nora and Nicki, peed on the tree skirt.” In Festus, Missouri, retired school bus driver Darlene Drury suggests that a baby’s recycled playpen or a dog’s exercise pen can separate pets from holiday trees. Patricia Fry, author of the Klepto Cat mysteries, in Ojai, California, decorates the lower branches of her tree with unbreakable ornaments and puts more fragile ornaments out of her cats’ reach.

Other Options

If a large party is planned, a guest is allergic or many children will be present, consider boarding a pet. “Slipping out the door as guests arrive is a hazard,” says Veterinarian Carol Osborne, owner of the Chagrin Falls Pet Clinic, in Ohio. “If your pet is very young, very old, pregnant, aggressive and/ or suffers with a chronic disease, consider personal pet sitters, kennels, pet hotels and doggie spas to ensure a joyous holiday.” Pet-proof the house by getting down to the pet’s level and make a family schedule to take turns keeping track of fourfooted friends. Then the whole family, pets included, can enjoy the season worry-free. Connect with Sandra Murphy at StLouisFreelanceWriter@mindspring.com.

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Pet-Wise Tree and Candles

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Holiday Pet Treats Recipes The number of servings will vary depending on the choice of treat shapes. Keep in mind—never allow nutmeg or sugar-free products with Xylitol in dog treats.

½ canned pumpkin, look for BPA-free cans (use plain pumpkin, not pumpkin pie filling) 1 egg 2 Tbsp molasses 1 Tbsp honey Filtered water as needed

Gingerbread Cookies

Preheat oven to 350° F.

Even though this recipe is similar to a gingerbread recipe for us, it’s important to never use nutmeg with canine recipes. Nutmeg is toxic to dogs.

Combine all ingredients in a large bowl. Add water slowly until dough forms a ball. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes. Arrange on a greased cookie sheet.

1½ cups flour 1 Tbsp ground ginger ½ tsp ground cinnamon ½ cup molasses ¼ cup filtered water 2 Tbsp vegetable oil

Let treats cool completely before allowing dogs a taste test. Store in an airtight container for up to two weeks in the refrigerator or freeze for later use.

Preheat oven to 325° F.

Recipes courtesy of Birgit Walker, author of Chew on This: Homemade Dog Treat Recipes, in Phoenix.

Combine dry ingredients and mix together. In a separate bowl, combine the molasses, water and vegetable oil and mix together. Using a wooden spoon, slowly mix the liquid into the flour mixture. Stir well until dough has a uniform color. Roll dough ¼-inch thick on floured surface. Use cookie cutters to cut into desired shapes and place on a parchment-lined cookie sheet. Bake for 20 minutes. Allow cookies to cool completely before feeding. They can be stored in an airtight container in the refrigerator for up to two weeks.

Blue Oatmeal Cookies 1 cup oats 1 cup flaxseed 1 cup blueberries 2 cups whole wheat flour ½ cup plain yogurt Filtered water as needed Preheat oven to 350° F.

In a food processor or coffee grinder, turn oats into oatmeal powder and grind flaxseed if necessary.

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Purée the blueberries. Combine dry ingredients. Fold in the yogurt and blueberry purée. Add a little water to create smooth dough. Spoon dough into hands and form small dough balls. Shape into cookies and arrange them on a greased cookie sheet. Bake for 20 minutes, then flip and bake an additional 10 minutes. Cool completely before feeding.

Pumpkin Cookies 1½ cups oat flour 1½ cups brown rice flour

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Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. December 2018

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Saturday, December 22 "Peace on Earth - a Holiday Celebration" Do your last minute shopping in blissful relaxation. 11am-6pm. Live music, crystal gift for everyone, holiday treats, free BioMat sessions. All sale prices honored all day including 30% off jewelry. December 23-24 "Love Yourself" Take 20% off any single item in the store. Give yourself a gift you know you'll love.

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SIMPLE SHEET PAN SUPPERS Family-Pleasing Holiday Meals

by Judith Fertig

he festive season might signal indulgence, but it also calls for simple, healthy recipes with easy cleanup. We might have friends that drop by, family staying for the weekend or last-minute guests. The simpler we can make meals, the better. Many chefs and home cooks have found the ideal method: the sheet pan supper. Simply arrange the protein and vegetables on a baking sheet and place it in the oven, where the ingredients burnish to perfection as the flavors concentrate. Experts recommend a heavy duty, 13-by-18-inch sheet pan, also known as a half sheet or a rimmed baking pan. They’re available at local cookware shops and box stores that carry kitchenware. “Sheet pans combine easy prep, process and cleanup, and deliver interesting, sophisticated flavor,” says Molly Gilbert, a Seattle chef and the author of Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight from the Oven. Yet, even this streamlined cooking method has a few best practices. Carla Snyder, a cookbook author in Hudson, Ohio, lines her sheet pans with unbleached parchment paper for easy cleanup. The author of One Pan: Whole Family – More than 70 Complete Weeknight Meals also sprays the liner with olive oil, so food won’t stick. Naomi Pomeroy, a chef in Portland, Oregon, recommends preheating the pan in the oven, and then carefully adding the food. “If you put a room-temperature tray in the oven with, say, Brussels sprouts, it can get steamy, and then they can get soggy,” she says. Gilbert favors groupings of foods that will cook in about the same time, such as fish fillets and tender vegetables for a shorter time, or bone-in chicken and root vegetables that take longer.

photo by Colin Price

Dinner and Beyond

In a very large bowl, combine the vinegar with 1 tablespoon lemon juice. Add 2 pinches of salt and the shallot and whisk until the salt dissolves. Whisk in the remaining ¼ cup olive oil and taste for seasoning, adding more vinegar, oil, salt and pepper if needed.

Sheet pan entrées can serve up meals beyond just dinner, making them a big help during the holidays. Sarah Britton, the Toronto author of My New Roots: Inspired Plant-Based Recipes for Every Season, arranges blocks of feta cheese on a sheet pan, surrounds them with fresh bell pepper slices, quartered cherry tomatoes, black olives and preferred herbs. She drizzles it all with olive oil and then bakes at 400 degrees for 20 minutes, just until the cheese is soft. It can be served as an appetizer with whole grain crackers or as an entrée with crusty bread and a salad. The rest can be used as a sandwich filling the next day. Sheet pan meals can be a gift that keeps on giving.

When ready to serve, add the lettuce to the bowl with the dressing and toss to mix. Divide the dressed lettuce between plates and top with the still warm vegetables, feta cheese and fresh herbs. Grind a little freshly ground black pepper over the top and dig in. Reprinted with permission from Carla Snyder’s One Pan: Whole Family from Chronicle Books.

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Surprising Sheet Pan Recipes Roasted Vegetable, Feta and Smoked Almond Salad This salad, packed with tasty browned vegetables, nuts and cheese, really satisfies. Yields: 4 servings 1 medium red onion 2 carrots 2 zucchini 2 red peppers 2 cloves garlic 1 lemon 2 Tbsp plus ¼ cup extra-virgin olive oil ½ tsp sea salt plus more for sprinkling Freshly ground black pepper ½ cup chopped smoked almonds 1 small shallot, peeled and minced 1 tsp minced fresh thyme or chives 2 Tbsp balsamic vinegar ½ cup crumbled feta cheese 6 large handfuls of a mix of bibb lettuce, radicchio, romaine or arugula Preheat the oven to 425° F.

Line a sheet pan with unbleached parchment paper and preheat it in the oven. On a large cutting board, cut the onion into ½-inch slices, the carrots into ½-inch pieces, the zucchini into 2-inch pieces, the pepper into 2-inch squares, chop the garlic, zest the lemon and transfer it all to a large bowl. Add the 2 tablespoons oil, ½ teaspoon salt and a few grinds of pepper and toss to coat. Arrange the vegetables on the heated sheet pan and spread them out so that they cook evenly. Roast for 20 to 25 minutes or until tender and lightly browned. While the vegetables cook, chop the almonds, mince the shallot and thyme, and set aside into separate piles. Squeeze the lemon into a small bowl. Sprinkle the almonds over the vegetables during the last 5 minutes of cooking to toast them lightly. Remove from the oven and let cool slightly.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

Roasted Arctic Char and Asparagus with Pistachio Gremolata Pink-fleshed Arctic char is closely related to both salmon and lake trout, with a flavor somewhere between the two. Feel free to substitute with either fish. Yields: 4 servings Olive oil cooking spray 1 bunch asparagus (about 1 lb total) ¼ cup extra-virgin olive oil Kosher salt and freshly ground black pepper 4 boneless fillets Arctic char (5 to 6 oz each) ½ medium red onion, sliced into ¼-inch thick half-moons ½ lemon, sliced into ¼-inch-thick rounds ½ cup cherry or grape tomatoes Grated zest of 1 lemon 1 clove garlic, minced ½ cup packed fresh, flat-leaf parsley leaves, roughly chopped ½ cup roasted, salted and shelled pistachios, roughly chopped Preheat the oven to 350° F with a rack in the center position. Mist a sheet pan with cooking spray or line it with parchment paper. December 2018

Yields: 4 servings

Using both hands, gently bend one asparagus spear held between fingers and thumbs to snap off the bottom where it breaks easily. Line up the rest of the bunch and slice off the bottoms at the same distance from the tips. Place the trimmed asparagus on the prepared pan, drizzled with the olive oil, and sprinkle with ½ teaspoon each of the salt and pepper. Toss to coat and spread the asparagus in an even layer. Place the Arctic char fillets on top of the asparagus, evenly spaced apart and sprinkle with an extra pinch of salt and pepper. Scatter the onion, lemon slices and cherry tomatoes around and on top of the char. Bake until the asparagus is crisp-tender and the char is almost opaque, 20 to 40 minutes. While the fish cooks, mix together the lemon zest, garlic, parsley and pistachios in a small bowl; this is the gremolata. Sprinkle it over the char and asparagus before serving warm. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers. 22

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2 small spaghetti squash (2 to 3 lbs each) 4 Tbsp extra-virgin olive oil ¼ tsp kosher salt ¾ tsp freshly ground black pepper 1 cup chopped cremini or baby bella mushrooms (3 to 5 oz) 1 small shallot, diced 2 cups good quality marinara 15 to 20 small balls fresh mozzarella cheese (bocconcini, about 1¾ oz, sliced in half) 4 to 6 fresh basil leaves, roughly chopped, for garnish Preheat the oven to 425° F, with racks in the upper and lower thirds. Line a sheet pan with parchment paper. Using a very sharp chef ’s knife, carefully cut the two spaghetti squash in half lengthwise. Use a spoon to scoop out and discard the seeds. Place the squash halves, cut side up, on the prepared sheet and drizzle 2 tablespoons of the olive oil over them. Season with ½ teaspoon salt and ½ teaspoon pepper. Turn the squash over (skin side up) and bake on the lower rack until the squash has softened significantly and browned at the edges, about 35 to 40 minutes. Remove from oven and let the squash cool to the touch on the sheet pan. After putting the squash in to bake, toss together the mushrooms, shallots, remaining 2 tablespoons of olive oil, ¼ teaspoon salt and ¼ teaspoon pepper. Arrange the mixture on a separate sheet pan, spreading it out in an even layer.

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Remove from the oven and let the mushrooms and shallots cool to the touch on the sheet pan. Pour the marinara sauce into a large bowl. When the squash are cool enough to handle, flip them over and use a fork to scrape the flesh from the shells, taking care to leave the shells intact. (These will become the “bowls”.) The result will be long strands of squash “noodles”.

photo by Stephen Blancett

Spaghetti squash are those yellow, football-shaped winter squashes. When cooked, the squash’s flesh is easily raked with a fork into long, skinny, noodle-like strands. The squash noodles are faintly sweet and slightly crunchy, like pasta cooked al dente.

Bake this second pan on the upper rack until ingredients are soft and start to brown, about 30 minutes.

Add the squash strands and the mushrooms to the sauce and stir together to thoroughly combine. Divide the squash noodle mixture among the empty squash bowls. Place the mozzarella on top. Bake the squash on the lower rack until the filling is hot and the mozzarella has melted and browned in spots, about 10 minutes. Serve the squash pasta bowls hot, garnished with the fresh basil. Recipe courtesy of Molly Gilbert, author of Sheet Pan Suppers.

photo by Stephen Blancett

Spaghetti Squash “Noodle” Bowls

December 2018

Copper device stops a cold naturally last holidays,” she said. “The kids had colds going around, but not me.” Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” Some say copper stops nighttime stuffiness if used just before bed. One man said, “Best sleep I’ve had in years.” Copper may even stop flu if used earNew research: Copper stops colds if used early. ly and for several days. Lab technicians ew research shows you can went away completely.” It worked again placed 25 million live flu viruses on a stop a cold in its tracks if you CopperZap. No viruses were found alive every time he felt a cold coming on and take one simple step with a soon after. he hasn’t had a cold since. new device when you first feel a cold People have used it on cold sores He asked relatives and friends to try coming on. and say it can completely prevent ugly it. They said it worked for them, too, so Colds start when cold viruses get in outbreaks. You can also rub it gently he patented CopperZap™ and put it on your nose. Viruses multiply fast. If you on wounds, cuts, or lesions to combat the market. don’t stop them early, they spread in infections. Soon hundreds of people had tried it your airways and cause misery. The handle is curved and finely texand given feedback. Nearly 100% said But scientists have found a quick tured to improve the copper stops way to kill a virus. Touch it with copper. colds if used withcontact. It kills in 3 hours after the Researchers at labs and universities germs picked up first sign. Even up agree, copper is “antimicrobial.” It kills on fingers and microbes, such as viruses and bacteria, to 2 days, if they hands to protect still get the cold it just by touch. you and your That’s why ancient Greeks and Egyp- is milder and they family. tians used copper to purify water and feel better. Copper even heal wounds. They didn’t know about Users wrote kills deadly germs Sinus trouble, stuffiness, cold sores. that have become viruses and bacteria, but now we do. things like, “It Scientists say the high conductance stopped my cold right away,” and “Is it resistant to antibiotics. If you are near of copper disrupts the electrical balsupposed to work that fast?” sick people, a moment of handling it ance in a microbe cell, destroying it in Pat McAllister, age 70, received one may keep serious infection away. It may seconds. for Christmas and called it “one of the even save a life. Tests by the Environmental Protecbest presents ever. This little jewel really The EPA says copper still works tion Agency (EPA) show germs die fast works.” Now thousands of users have even when tarnished. It kills hundreds of on copper. Some hospitals tried copper stopped getting colds. different disease germs so it can prevent for surfaces like faucets and doorknobs. People often use CopperZap preserious or even fatal illness. ventively. Frequent flier Karen Gauci This cut the spread of MRSA and other CopperZap is made in the U.S. of used to get colds after crowded flights. illnesses by over half, and saved lives. pure copper. It has a 90-day full money Though skeptical, she tried it several The strong scientific evidence gave back guarantee when used as directed times a day on travel days for 2 months. inventor Doug Cornell an idea. When to stop a cold. It is $69.95. Get $10 off “Sixteen flights and not a sniffle!” he felt a cold coming on he fashioned each CopperZap with code NATA6. Businesswoman Rosaleen says when a smooth copper probe and rubbed it Go to www.CopperZap.com or call people are sick around her she uses Cop- toll-free 1-888-411-6114. gently in his nose for 60 seconds. “It worked!” he exclaimed. “The cold perZap morning and night. “It saved me Buy once, use forever.

North Central FL

GoNaturalAwakenings.com

ADVERTORIAL

calendar of events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

SATURDAY, DECEMBER 1 Mainstage Play – through December 23. A Christmas Carol adapted by Janet Allard and Michael Bigelow Dixon. “God bless us, everyone!” Share the joy and tradition of Charles Dickens, The Hipp’s production carries the timeless messages of redemption, charity, and goodwill in a heartfelt adaptation. A lively look at a classic tale. The Hippodrome, 25 SE 2nd Pl, Gainesville. 352-375-4477. TheHipp.org. Mainstage Play – through December 23. Every Christmas Story Ever Told (And Then Some!) by Michael Carleton, James FitzGerald and John K. Alvarez. A hilarious, madcap romp for the holiday season! Instead of performing Charles Dickens’ beloved holiday classic for the umpteenth time, three actors decide to perform every Christmas story ever told — plus Christmas traditions from around the world, seasonal icons from ancient times to topical pop-culture, and every carol ever sung. The Hippodrome, 25 SE 2nd Pl, Gainesville. 352375-4477. TheHipp.org. Class – Dec 1-2. 9am-6pm. Thai 1: Introduction to Thai Massage. With Ariela Grodner of Bodhi Sangha. The first phase in the new cycle provides the necessary foundation for future techniques, but also can serve as a standalone practice. Students may begin at any phase and return free to any class they have paid for. $1350 for six phases or $250 per weekend. 18 CEU for LMT and acupuncture. Location: Florida School of Massage, 6421 SW 13th St, Gainesville. Register: 813-417-6745 or BodhiSangha.com. Festival and Art Show – Dec 1-2. 10am-5pm. The 37th Annual Downtown Festival & Art Show. The nationally recognized festival will showcase works from 240 of the nation’s most talented artists, plus music and entertainment. Location: 200 E. University Ave, Gainesville. Info: GainesvilleDowntownArtFest.org. Workshop – 1-3pm. Wire Wrapping. With Steve Ginn. Learn to make wrapped gemstone pendant – a perfect gift for someone you love. $35. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net

WEDNESDAY, DECEMBER 5 Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.

THURSDAY, DECEMBER 6 Experiencers Share – 3:30-5:30pm. With Betty Harbison and Kevin Briggs. Discussion of UFO contact and paranormal experiences. Love donation. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, DECEMBER 8 Gala – 10am-3pm. Fall Natural Foods & Gift Gala. Natural and organic foods to sample with area chefs presenting beautiful, appetizing creations. Live music, garden and greenhouse tours, silent auction and raffle. Lots of original gift ideas by local artists. $1 admission, $2 sample tickets, $1 raffle tickets. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. 352-595-3377 or CatCrone@aol. com. CronesCradleConserve.org.

Did you know that the Florida School of Massage hosts a Six Level Certiication course in Traditional Thai Massage? Do you want to learn a transformational and prootable healing modality that promotes the health and longevity of the practitioner as well as the recipient?

Class – 2-4:30pm. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org. Talk and Demonstration – 4:30-5:30pm. Fascinating Fluorescents. With Travis Hetsler. Learn about fluorescent minerals and see their beauty for yourself. Free. Call to register, space is limited. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net.

SUNDAY, DECEMBER 2 Workshop – 10-11:30am. AK Sound Healing Meditation. Relax to healing sounds and high-frequency AumaKhua-Ki® Energy. Facilitated by Ojela Frank, LMT (MA60322.) Energy sessions available. At door registration, love offering. Location: TMAC (Karate Academy,) 3233 SE Maricamp Rd, Ocala. Info: AKHeal.com. Women’s Sunday Brunch – 11am. An amazing assortment of women, locally grown food, an entertaining program in an atmosphere of quiet, respect and contemplation. Sliding scale from $10 to whatever you can contribute. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Reserve by noon the Friday before at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org.

Remember, PLANS CHANGE! Please call ahead to confirm dates and times. December 2018

SUNDAY, DECEMBER 9

TUESDAY, DECEMBER 25

Class – 2-4:30pm. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Serenity Yoga, 1200 W. State Road 434, Longwood. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

Dance – 2:30-9pm. Dances of Universal Peace “Christmas Dance.” $10 plus vegetarian potluck dish. Location: Dancing Peacock Paradise, NE Marion County. RSVP FLRetreats@gmail.com for address. PeacockParadise.org.

TUESDAY, DECEMBER 11

SATURDAY, DECEMBER 29

Class – 6-8:30pm. New Series Begins. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Boardroom at Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

Kids Workshop – 11am-noon. Rocks for Kids. With Travis Hetsler. This is a great opportunity for kids to learn about rocks and minerals and get some cool free stuff. $10 per child. Multi-child discounts available. Parents are welcome for free. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net

WEDNESDAY, DECEMBER 12 Class – 10:30AM-1pm and 2-4:30pm. New Series Begins. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Held at Boardroom at Holiday Inn Express, 1205 Avenida Central, Lady Lake. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org. Workshop – 2:30-4:30pm and 5:30-7:30pm. Working with Angles. With JoEllen Blue. Learn about your guardian angels and Archangels. $30. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

THURSDAY, DECEMBER 13 Class – 1-4pm. Choosing the Spiritual Path. With Steve Priester. Monthly class which discusses the choices we experience during our spiritual journey. $10 love donation. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, DECEMBER 15 Class – 2-4pm. Essential Oils and Crystals for the Winter Equinox. With Lori Humphrey. $15 supplies included. Please call to register. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-6934592. FairyDustCrystals.com. Workshop – 2-4pm. Light out of Darkness – Stones for the Transmutation of Energy. With Sharron Britton. Explore how crystals can help you be the change you want to see in the world. $20. Call to register. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net

MONDAY, DECEMBER 17 Thermography Screenings – 8am-5pm; by appointment. A healthy alternative to mammograms. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com. Patient Education – 6pm. Learn what we do and time to ask questions. Free. Seating is limited, call to reserve your seat. Lemire Clinic, 9401 SW Hwy 200, Suite 301, Ocala. 352-291-9459. LemireClinic.com.

WEDNESDAY, DECEMBER 19 Workshop and Pot Luck Dinner – 6pm. Explore your writing talents. Any level of writing skills welcome. Activities include reading discussions, editing and new ideas. Free with pot luck dish. Crones’ Cradle Conserve Foundation, 6411 NE 217th Pl, Citra. Call or email to reserve at 352-595-3377 or CatCrone@aol.com. CronesCradleConserve.org. Gathering – 6-7:30pm. Lightworkers Gathering. Join like-minded people to discuss a variety of metaphysical topics. Please call to let us know you are coming. Love donations requested. Fairy Dust Crystals & Such, 11781 SE Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Soul-to-Soul – 7-9pm. Hosted by Rev. Cindy Grimes. Bringing people together who want to change the world. Guest speakers, refreshments and live music. Love offering. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352-629-3897. OakbrookCSL.org.

SATURDAY, DECEMBER 22 Celebration – 11am-6pm. Peace on Earth – a Blissful Holiday Celebration. Shop in heavenly peace with live music, holiday treats, gifts for everyone and free relaxing sessions on our BioMat. All Countdown to the Holiday sale prices will be honored all day. Free admission. High Springs Emporium, 19765 NW US Hwy 441, High Springs. 386-454-8657. HighSpringsEmporium.net

MONDAY, DECEMBER 31 Conference Call – 7am. New Year’s Eve MORNING. Listen by phone or speak the “World Healing Meditation” by John Randolph Price aloud as Patricia Wagner recites it by conference call. In this meditative moment, we join with people all over the world at the same time saying this prayer. Contact Patricia Wagner for a copy of the prayer and the conference call details – Patricia@LookingForLight.net. Dance – 7:30-10pm. Dances of Universal Peace “Global Peace Dance.” Doors open at 7pm. $10. Location: United Church of Gainesville, 1624 NE 5th Ave, Gainesville. Info: FLRetreats@gmail.com or PeacockParadise.org.

plan ahead JANUARY 26-27 AND FEBRUARY 1-3, 2019 The 33 rd Annual Hoggetowne Medieval Faire – Alachua County Fairgrounds, 3100 NE 39th Ave., next to the Gainesville Regional Airport. For more information and tickets, visit HoggetowneFaire.com.

SATURDAY, FEBRUARY 16, 2019 Festival – 10am-5pm. 3rd Annual Gainesville Veg Fest. Food trucks, kids’ zone, yoga, speakers, live music, cooking demonstrations, vendors. Location: Depot Park, 200 SE Depot Ave, Gainesville. GainesvilleVegFest.org.

Make your community a little GREENER…

Support our advertisers. For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net

North Central FL

GoNaturalAwakenings.com

HELP CREATE A HEALTHIER PLANET

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on going events

JANUARY

Strengthen Organ Vitality

sunday A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave, Gainesville. UnityGainesville.org.

plus: Healthy Homes

Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113. mail@ UnityOcala.org. UnityOcala.org.

Our Readers are Seeking:

Functional Medicine Nutritional Supplements Water Filtration

HEALTH & WELLNESS ISSUE

FEBRUARY

Heart Health

plus: Socially Conscious Investing Our Readers are Seeking: Meditation Fitness Centers Financial Advisors Green Banks

MARCH

Nutrition Upgrades

Sunday Service – 10am. Unity Spiritual Center offers a positive path to spiritual living. We welcome all paths to God, all people, all sexual orientations. We follow universal principles and see the spirit of God in everyone. Come and celebrate with us. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org. Sunday Service – 10:30am; Guided Meditation – 9:45am. Awaken and LIVE. Oakbrook Center for Spiritual Living, 1009 NE 28th Ave, Ocala. 352629-3897. OakbrookCSL.org. Brewery Yoga at First Magnitude – 1-2pm Bring your own mat for yoga in the warehouse. All experience levels. Suggested donation $5. First Magnitude Brewing Co., 1220 SE Veitch, Gainesville. 352-727-4677.

monday Course in Miracles – 9am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual Center, 509 County Rd 468, Fruitland Park. 352-454-3120. UnitySpiritualCenterFL.org. Hearing Screenings – afternoon. By appointment. Lemire Clinic, 9401 SW Hwy 200, Ste 301, Ocala. 352-291-9459. LemireClinic.com.

plus: Managing Allergies

A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave, Gainesville. UnityGainesville.org.

NATURAL FOOD ISSUE

Meeting – 5:30-7pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd, Ocala. 352-6872113. Mail@UnityOcala.org. UnityOcala.org.

Our Readers are Seeking:

Dietitians/Nutritionists Garden Centers Farmer’s Markets Garden Centers

tuesday

CONNECT WITH OUR READERS

Course in Miracles – 9:30am. Drop in classes any week. Come and find out why students study this book for decades. Love offering. Unity Spiritual

Center, 509 County Rd 468, Fruitland Park. 352- 454-3120. UnitySpiritualCenterFL.org. Technology Help Center - 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484, Belleview. 352-438-2500.

wednesday Qigong – 9-9:30am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975.

thursday A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave, Gainesville. UnityGainesville.org.

friday Health Happens Farmers Market – 9am-2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave. Ocala. 352-438-2360. Meeting – 5:30-6:30pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd, Ocala. 352687-2113. Mail@UnityOcala.org. UnityOcala.org.

saturday Haile Farmers Market – 8:30am-12pm. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Farmstead Saturdays – 9am3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595- 3377. CronesCradleConserve.com. Ocala Farm Market – 9am-2pm. Locally grown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Location: Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Class – 2-4:30pm. One Saturday each month. Psychic / Medium Spiritual Development. Includes meditation, lesson and practice. $30. Call or check website to confirm date. Held at Unity of Gainesville, 8801 NW 39th Ave. International Foundation for Spiritual Knowledge. 407-247-7823. ifsk.org.

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:

352-629-4000 28

North Central FL

GoNaturalAwakenings.com

www.GoNaturalAwakenings.com

November 2015

m, Our providers: ,

la\

Healthcare Partners Family Medicine

The first combined Anti-Aging, Holistic, and Family Practice Clinic in The Villages, Central Florida "We are committed to aid and promote the body's innate mechanisms to heal and achieve homeostasis for optimum health by introducing and using natural approaches with innovative and cutting-edge technology. "

Services Offered:

+ Regenerative Stem Cell Therapy + Sequenced Amino Acid for treatment of autoimmune diseases

+ Lymphatic Drainage + Magnetic Wave Therapy for Incontinence + Massage Therapy + Laser therapy for pain + Chelation and IV Nutrient Therapy + Acupuncture + NAET (Allergy Elimination) + Colon Hydrotherapy + Nutritional Counseling + Bio Energy Balancing + Bio-Identical Hormone Replacement Therapy

Hours and Location: Monday-Thursday: 9:00 AM to 5:00 PM Friday: 9:00 AM to 12:00 PM 1501 HWY 441, Suite 1700 The Villages, FL, 32159 Call to Schedule Your Appointment: 352-750-4333

Nelson Kraucak, MD FAAFP-ABFP-ABCMT-IBALM-ABHM-MOCI Family Practice Alternative Medicine Dr. Nelson Kraucak has been practicing holistic medicine since 1995. Dr. Kraucak is a Diplo mate of the American Academy of Family Practice. Dr. Kraucak has advanced certificates by the American Board of Holistic Medicine, International Board of Anti-Aging and Longevity Medicine, Heavy Metal Detoxification and lmmuno Modulation. He is Associate Professor at FSU and UCF College of Medicine.

Aaron Perry, DOM Acupuncture Physician, AP1813 Licensed Massage Therapist, MA25126, MM31501 Since 2003 Dr. Perry has been a practicing Acupuncture Physician, a Licensed Massage Therapist and a Certified Co lon Hydrotherapist. He has a M.S. Degree in Oriental Medi cine from the F lorida College of Integrative Medicine. He also has an Associate of Sci ence Degree in Natural Health from the F lorida College of Natural Health.

Natalie Vincent, LMT Licensed Massage Therapist, MA56651, MM31501 Ms. Vincent joined the practice in November 2012. She is a Licensed Massage Therapist. She received her training at Community Tech Adult Education in Ocala, FL in 2008. She is a Certified Manual Lymph Drainage Therapist. She received her LDT training at the Upledger Institute in Palm Beach Gardens, FL.

www.HealthcarePartnersFL.com December 2018

community resource guide

LOCALLY-GROWN PRODUCE

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email GoNaturalAwakenings@gmail.com to request our media kit.

BODY WORK

FUNCTIONAL MEDICINE

NEUROMUSCULAR MASSAGE BY DESIGN

Patricia Sutton LMT, NMT, CRT MA22645 1920 SW 20th Pl, Ste 202, Ocala 352-694-4503 Offering Certified Neuromuscular Masssage, cranial release technique, ETPS acupuncture to treat the pain you were told you would have to live with. Specializing in back, neck and post-surgical pain, fibromyalgia, migraines and TMJ therapies. See ad, page 23.

COACHING/ORGANIZING NATURAL ORDER COACHING & ORGANIZING Helen Kornblum, MA 352-871-4499 352-505-0541 Helen@CoachOrganizer.com CoachOrganizer.com

JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 • LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 3.

HEALING ARTS SANDY WILSON

Helen helps teens and young adults deal with the challenges of ADHD by working on strategies for positive change, building selfesteem and confidence. Students can develop better social skills and improve their organizing skills. See ad, page 23.

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com A positive change! With energy h e a l i n g : Yo u c a n i m p r o v e relationships. You can remove imbalances causing physical and emotional pain. You can remove blocks keeping you from your goals. See website or call to schedule your energy healing.

COLONICS GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com

HEARING AID SPECIALIST FORREST PETTY

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.

Licensed Hearing Aid Specialist Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 • LemireClinic.com

CRONE’S CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org

The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 14.

SCHOOL BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 BodhiSangha.com ArielaGrodner@yahoo.com

Students can advance in their studies of Thai Massage and Tr a d i t i o n a l T h a i F o l k Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage. See ad, page 25.

THERAPEUTIC MASSAGE A PURE MASSAGE

Mary Miller LMT, MA68465, Insured Ocala, Off Baseline Rd/SR-35, Behind Rolling Greens By appointment only 352-299-8283 APureMassage.com

Forrest Petty has joined our practice. Forrest has 5+ years in the hearing aid industry with all manufacturers. He offers free hearing exams and hearing instrument demonstrations with the latest technology for all patients. Come experience how well you can hear again. Call to schedule your appointment. See ad, page 3.

Every great dream begins with a dreamer. Always

Monday-Friday 8am-9pm, Saturdays. Mobile for added fee. Highest Ethical Standards! Deep Tissue, Trigger Point, Neuromuscular, Cupping, Rotator C u ff , S w e d i s h , Ly m p h a t i c Drainage, Reflexology, Scented Oils, Hydrotherapy (Hot/Cold.)

remember, you have within you the strength, the patience and the passion to reach for the stars to change the world. ~Harriet Tubman 30

North Central FL

GoNaturalAwakenings.com

SARAH USHER, LMT MA36244

LuDawn Spa & Salon MM36632 4620 East Silver Spring Blvd, Ocala 352-236-5353 or 352-362-4919 SarahUsherLMT.AMTAmembers.com Sarah is a Licensed Massage Therapist and Certified Reflexologist. She is trained in Prenatal Massage. Promoting wellness through the bodywork of Therapeutic Massage.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email GoNaturalAwakenings@gmail.com.

ADVERTISING

OPPORTUNITIES

ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email GoNaturalAwakenings@gmail.com.

START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. This local magazine is currently for sale. Call 352629-4000 or visit GoNaturalAwakenings.com.

THERMOGRAPHY THERMOGRAPHY FOR LIFE

Sherry Albert, Certified Clinical Thermographer Mobile Unit Serving Central Florida 352-346-2746 ThermographyForLife.org Increase your chances of detecting cancer in its earliest stages. No radiation breast thermography, no painful compression, pre-cancer/ cancer detection, thermal imaging, non-invasive. FDA approved: breast scan, half body scan, full body includes breast. Visit website or call for current schedule.

A day wasted on others is not wasted on one’s self. ~Charles Dickens

VETERINARY CARE MEDICINE WHEEL VETERINARY SERVICES Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com

Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified veterinary acupuncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 28.

*************************** BUDDHA ORACLE READING PTSD/EMS & Abuse Relief Energy Healing - Alpha Table Relax Release Renew Thrive Feel Better - Reduce Anxiety Metaphysical Art Classes NC Nurses, First Responders

High Springs. 352-478-9037

*************************** December 2018

New Newyear, year,New Newcareer. career.

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