Natural Awakenings March 2021

E R F

HEALTHY

LIVING

HEALTHY

PLANET

FOOD

&NUTRITION COUNTERTOP GARDENING

EASY WAYS TO GROW EDIBLES INDOORS

ALL ABOUT CBD

PROMISES OF THE HEMP PLANT

FOUR WAYS TO FIND PEACE

HEALING GRIEF

WEIGHT LOSS

FOR DOGS December March 20212020

Alachua/Citrus/Marion/Sumter Co & The Villages FL

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HealthCare Partners

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Nelson Kraucak, MD, FAAFP, is internationally recognized for his pioneering achievements in Holistic and Regenerative Medicine. Dr. Kraucak is a diplomate of the American Academy of Family Practice. He has advanced certificates by the American Board of Holistic Medicine and the International Board of Anti-Aging and Longevity Medicine, Heavy Metal Detoxification and Immuno Modulation. Dr. Kraucak is a multilingual physician fluent in Spanish and Serbo Croatian. He is the founding physician of HealthCare Partners Family Medicine, the first integrated Holistic practice in Central Florida and The Villages.

Dr. Kraucak has been practicing holistic medicine since 1995 and is passionate about caring for his patients around The Villages, throughout Florida, and visiting patients around the world. He has traveled extensively to many countries including the Philippines, Argentina and Venezuela – extending his knowledge and experienced care. From the diagnostic phase through the treatment and follow up, from simple issues to the most complicated chronic conditions, Dr. Kraucak and his team will assure you and your family have comprehensive, innovative and the latest therapeutic support. Dr. Kraucak looks forward to extending his care to your family. Call today to schedule an appointment.

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Painful Conditions • Laser Therapy • Neural Therapy • Hyalgan Injection • Pulse Magnetic Therapy • Sound Wave • Massage Therapy • Medical Marijuana Individual responses may vary

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North Central FL Edition

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Hours: Monday-Thursday: 8:00 am to 5:00 pm

March 2021

HEALTHY LIVING HEALTHY PLANET

letter from publisher

Hi Everyone. Are you a gardener or plant lover? On a recent trip to the Ocala Downtown Market, I purchased two small indoor NORTH CENTRAL FLORIDA plants, called Monstera, also nicknamed “Swiss cheese plant” Publisher Sheila Mahan Editor Martin Miron because of the holes in their leaves. Thankfully, they are now Events Dana Malans thriving on my window sill and ready to be repotted in a larger Design & Production Martin Friedman container. My next window sill plants will be a variety of herbs, Chelsea Rose which are great to have available when cooking. Now is a great Distribution Steve Weisse Sales & Marketing Angela Durrell time for you to start an indoor garden, too, and you can find some great tips in our March issue featuring food and nutrition CONTACT US plus regenerative organic farming. Ph: 352-366-0088 GoNaturalAwakenings.com Our feature article by April Thompson, “Indoor Edible Gardening,” discusses Sheila@GoNaturalAwakenings.com growing veggies, sprouts and microgreens year-round from seedlings. Anyone can Angela@GoNaturalAwakenings.com grow edible plants near a window or on a countertop. They also add a beautiful, natural SUBSCRIPTIONS 12-month print subscriptions available for ,pop of color to any room. Both sprouts and microgreens are packed with 40 times $32. Call or mail in form found in each issue. Digital subscriptions are free visit our website to sign up.

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Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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North Central FL Edition

the nutrients as their full-grown counterparts. To encourage you even more, we’ve included several plant-based recipes for sprouted hummus; noodle soup with coconut; sprouts and shoots; and a green smoothie bowl. Also in this issue is a very interesting article on regenerative farming, “Down to Earth,” by Sandra Yeyati. Most of us take soil for granted and don’t realize the damage fertilizers and pesticides do to the health of soil. Studies are finding that intensive farming practices that maximize yields and profits are disrupting natural habitats, polluting the environment and depleting soil of much-needed nutrients. This article explores ways some farmers are finding ways to regenerate the soil with sustainable practices while still making a living. I stopped using pesticides and fertilizers in my yard years ago so as not to harm the bees and butterflies. If you’re looking for something to do this month, be sure to check out the events calendar. From the Art at the Archer Depot Festival in Gainesville, on March 13, to the 37th annual Florida Manatee Festival in Crystal River, on March 27 and 28, it’s a great time to get outside. Check the event websites for safety protocols prior to your visit. You can also find more events, classes and workshops such as yoga classes with Nadi Om Wellness in this issue and on our website. I wish you all a healthy and safe March.

Sheila

Natural Awakenings is a family of more than 55+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 12 CANINE OBESITY

When Doggies Need Diets

14 ON A ROLL

Foam Rollers Ease Pain and Workout Recovery

16 GETTING PREGNANT

Lifestyle Strategies to Boost Fertility

19 HEALING FROM GRIEF Four Ways to Find Peace

20 DOWN TO EARTH

The Promise of Regenerative Organic Farming

24 THE HEALING POTENTIAL

OF PSYCHEDELIC MEDICINES

Promising Studies on Stress Disorder, Depression and Addiction

26 INDOOR EDIBLE

GARDENING

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Grow Veggies, Sprouts and Microgreens Year-Round

30 HEMP-DERIVED CANNABIDIOL

A Primer on the Latest Research

DEPARTMENTS 6 news briefs 9 health briefs 10 global briefs 12 natural pet 13 eco tip 14 fit body 16 healthy kids 19 inspiration 24 healing ways

26 conscious

eating 30 green living 32 calendar 35 classifieds 36 resource guide March 2021

Free Expert Tour of Wild Refuge Via Zoom

riends of Crystal River National Wildlife Refuge complex will present Tales of the Chassahowitzka at 6 p.m., March 9, online via Zoom. Long-time refuge staffers Joyce Kleen and Bob Quarles will talk about conservation work in a refuge that is home to more than 250 species of birds, 50 species of reptiles and amphibians ,and even the endangered West Indian Manatee with time for Q&A. The Crystal River National Wildlife Refuge complex includes Crystal River, Chassahowitzka, Egmont Key, Passage Key and Pinellas. The Chassahowitzka National Wildlife Refuge, established in 1941, is comprised of more than 31,000 acres of saltwater bays, estuaries and brackish marshes at the mouth of the Chassahowitzka River. Admission is free. Join the meeting at Zoom.us/j/3935807027. Meeting ID: 393 580 7027. Passcode: 342957. For more information, call 352-563-2088 or visit FriendsOfCrystalRiver.org.

The Manatees Are Waiting

he 37th annual Florida Manatee Festival, which attracts more than 20,000 people each year, will take place from 9 a.m. to p.m., March 27, and 9 a.m. to 4 p.m., March 28, in downtown Crystal River. The Citrus County Chamber of Commerce will celebrate with food, music, entertainment and fun for residents and visitors. There will be continuous, free bus tours to Three Sisters Springs at the corner of Northwest First Avenue and Northeast Fifth Street, allowing visitors to see manatees in their natural settings. For a small fee, manatee boat tours are available from the city pier at the end of Northeast Third Street to Kings Bay and other manatee hangouts. Live entertainment fills three stages as a backdrop for fine arts and craft artisans. A beer and wine garden and two food courts serve a wide menu of fresh seafood, local BBQ and more. People should not attend if they are vulnerable or feeling ill. All attendees must practice social distancing, wash hands regularly, use the on-site sanitation stations and wear a mask. Location: 915 N. Suncoast Blvd., Crystal River. For more information, call 352-795-3149 or visit GoManateeFest.com.

North Central FL Edition

he League of Women Voters of Citrus County will make an online Nature Coast Aquatic Preserve presentation at 7 p.m., April 13, via Zoom. Dr. Savanna Barry will talk about the newly designated preserve created and approved by the governor last June. About 800 square miles of coastal water and seagrass meadow will be protected in an area that includes coastal waters off Citrus, Hernando and Pasco County. The Florida Nature Coast provides more than $500 million and 10,000 jobs to the local economy from manatee tourism, fishing and scalloping. Barry holds a master’s degree and Ph.D. in fisheries and aquatic sciences. As a regional specialized extension agent at the UF/IFAS Nature Coast Biological Station, she helps communities apply science-based practices that enhance the sustainability of life on the Nature Coast. Register at lwvcitrus.org and complete the contact form by Apr. 11. For more information, call 1-614-563-4282 or email lwvcc2013@gmail.com.

Dragon Rises College Celebrates 20 Years of Teaching

ragon Rises College of Oriental Medicine offers a 10-semester Master of Acupuncture and Oriental Medicine program for people looking to change their career. The program is accredited by the Accreditation Commission for Acupuncture and Oriental Medicine and licensed by the Florida Commission for Independent Education. This is one of the most comprehensive Oriental Medicine educational programs in the U.S., providing exceptional training in Chinese herbs and all aspects of Chinese diagnosis, with special emphasis on the science and art of pulse diagnosis. Contemporary Oriental medicine emphasizes the lifestyle of each patient as a primary cause of disease and a key component of treatment. Dr. Leon Hammer, M.D., says, “Good diagnosis assures treatment of the root; when the root heals, so do the branches. It is our goal to have our students graduate and become successful, caring and competent licensed acupuncturists. These practitioners of contemporary Oriental medicine are able to help people achieve not only genuine healing, but also to lead them to their highest sustainable level of long-term health and wellness.” Location: 1000 NE 16th Ave., Bldg. F, Gainesville. For more information, call 800-606-6685, email Info@DragonRises.edu or visit DragonRises.edu.

naturecoaster.com

Learn About the New Aquatic Preserve

news briefs

Free Tools for Students

lack of materials infringes upon a student’s potential for learning and creativity. Tools for Schools, a partnership between the Alachua County Board of County Commissioners and the Alachua County Public Schools, provides teachers with a variety of essential materials at no cost to the students, with disadvantaged children in mind. Local businesses and households throw away many items that still have educational value to them. Overstock and redundant supplies are sent to the landfill instead of being reused. In the hands of eager students, they can help realize math, science and language arts concepts. Teachers are allowed to shop once a month at either the main Tools for Schools center or at the mobile unit, which operates from 2:30 to 4:30 p.m. Tuesdays. Tools for Schools educates the community about recognizing the value of reusable materials and getting them into Alachua County classrooms. Their staff can help businesses and individuals recognize the beneficial effects on the waste stream. For more information about donations, hours and locations, call 352-548-1297 or email ssamec@alachuacounty.us.

Learn About Mediumship Online

nternational Foundation for Spiritual Knowledge, in Casselberry, will present a virtual discussion, The Difference Between Mental Mediumship and Physical Mediumship/Physical Phenomena, from 3 to 5:30 p.m., March 6, and 10:30 a.m. to 1 p.m., March 20. Director Marilyn Jenquin says, “All of the events and classes are designed not only to help To promote the Religion, Science you learn about spiritualism, but also to help you in your everyday life. Spiritualism can Philosophy Spiritualism beand viewed as simply of a way of life.” Each class includes a meditation, lesson and topic or aspect of psychic/medium/spiritual development, then finishes with each person doing Spiritual anPsychic exercise toMedium develop their personal skills. No prior experience is necessary.

Development Classes

Admission is $36 per class. For registration, call 407-247-7823 or visit IFSK.org

Art Festival at Archer Depot

he family-friendly annual Art at the Archer Depot Festival will be held from 9 a.m. to 3:30 p.m., March 13, with vendors, artist, artisans, crafts and informational booths. There will be food, music and children’s activities, a Please email or call for schedule. children’s art show and child I.D. services sponsored by the Check ourand complete program city of Archer the Archer Historical Society. on the website. The Archer Railroad Museum is housed in the historic Seaboard Air Line depot, built around 1900. Archer was www.ifsk.org 407-247-7823 founded in 1859 as a~shipping point for area farms on David Levy Yulee’s newly constructed railroad and was named for Florida’s first Secretary of State, James T. Archer. The museum houses memorabilia of the town’s growth, including trains, local industry and the people of the community. The museum has a large photograph collection and is presently building an archive of 20th century newspaper articles about the town. Admission is free. Location: 16994 SW 134th Ave., Archer. For more information, call 352374-8240, email ArcherHistorical@gmail.com or visit VisitGainesville.com.

Explore Paynes Prairie with an Expert Guide

he Florida Museum will host Museum in the Parks: Birds at Paynes Prairie Preserve State Park from 9:30 to 11 a.m., March 15. Participants will learn about Florida’s birds by exploring collections, hiking and participating in activities with Florida Museum of Natural History researchers. This unique event is best suited for families with children in grades one to six. Masks are required and social distancing guidelines will be enforced. Participants will receive a personalized tour of the area, an up-close look at museum specimens and experts to help identify animals seen during the program. Visitors may see wild-roaming bison and horses, nearly 300 species of birds plus alligators, deer and many other animals. Eight trails, including the 16-mile paved Gainesville-Hawthorne State Trail, allow exploration of the park’s interior and observe wildlife. A 50-foot high observation tower provides panoramic views. Admission is $12 per adult/child pair, and includes park entrance fee, plus $6 per additional person. Location: 100 Savannah Blvd., Micanopy. To sign up, visit FloridaMuseum.ufl.edu/event/mitp-birdspaynes-prairie. For more information, call 352-466-3397.

News to share? Submit information to

Sheila@ GoNaturalAwakenings.com. Submittal deadline is the 10th of the month. March 2021

Appleton Features African American Art

news briefs

St. Patrick’s Day Fun at The Villages

he Villages Entertainment will present an exciting lineup of St. Patrick’s Day entertainment from 4 to 9 p.m., March 12, at the Lake Sumter Landing Market Square, 1000 Lake Sumter Landing, and 4 to 9 p.m., March 17, at Spanish Springs Town Square, 1120 Main St. Performers include Empty Hats, The Byrne Brothers, Bagpipers, WeFlip, festive stilt walkers, The Villages Twirlers & Drum Corp, and Clown Alley #179. Participants can stroll the streets with green beer and peruse market vendors and delicious food vendor options. Admission is free. For more information, call 352-753-3229 or visit TheVillagesEntertainment.com.

Veg Fest Promotes a Healthy Lifestyle

cala Veg Fest will take place from 10 a.m. to 4 p.m., March 7, at the Ocala Downtown Market with the purpose of demonstrating the benefits of a healthy, plant-based diet. VegFest also promotes compassion for animals and advocates for the protection of the planet by reducing our carbon footprint. Participants will learn about plantbased, healthy food in the Ocala area and discover local sources for eco-friendly and cruelty-free products that use no animal testing. There are expert speakers, cooking demonstrations and a plethora of vendors, entertainment, activities, animal adoptions and fantastic food to sample. Location: 310 SE 3rd St., Ocala. For more information, visit OcalaVegFest.org. 8

North Central FL Edition

he College of Central Florida Appleton Museum of Art, in Ocala, will exhibit Memories & Inspiration: The Kerry and C. Betty Davis Collection of African American Art, through March 28. Celebrating the passion of a couple that spent more than 35 years as devoted connoisseurs building a collection of vivid artworks that are both resonant and remarkably personal, it presents 62 selected works. The couples’ extensive collection also includes works by Radcliffe Bailey, Romare Bearden, Beverly Buchanan, Elizabeth Catlett, Ernest T. Crichlow, Sam Gilliam, Loïs Mailou Jones, Jacob Lawrence, Gordon Parks, Alma Thomas and Charles White. They focus on gathering and preserving a range of artistic approaches to the Black image in order to console the psyche and contribute to a more authentic articulation of the self. Location, 4333 E. Silver Springs Blvd., Ocala. For more information, call 352-291-4455 or visit AppletonMuseum.org.

Astoria Clinical Nutritionist Expands Practice to Florida

ow telehealth seems to be everywhere, but Michael Biamonte, CCN, pioneered “appointment by Skype” more than a decade ago. “I’ve found that I can help more patients through phone and online appointments than through my main office located in the heart of New York City,” Biamonte says. In fact while he still owns the Biamonte Center for Clinical Nutrition, in Astoria, he spends a great deal of time working out of Florida, where most of his patients can “visit” him via phone and video chat from the comfort of their homes. Now Biamonte is extending his services to Florida residents with Candida, digestive disorders, thyroid problems and most chronic health conditions—his clinical specialties. “As a successful clinician and published Michael Biamonte author, my treatment methods are proven and world recognized and have been used successfully on thousands of patients,” he says. Biamonte is also the co-creator of BioCybernetics, more commonly referred to as “Blood Detective” software. “Cybernetics is the study of self-regulating mechanisms, and bio refers to the biology of the body,” he explains. “In turn, biocybernetics is the study of how the body regulates its own metabolism. This was done throughout all the known systems of the body—the endocrine and exocrine glands, the circulatory system, the brain and nervous system, the immune and digestive systems, and so on.” Between this state-of-the-art software and Biamonte’s 30-plus years of clinical experience, he says there are very few conditions he can’t help. For more information, visit FloridasCandidaDoctor.com or Health-Truth.com. Michael Biamonte is a certified clinical nutritionist and the founder of the Biamonte Center for Clinical Nutrition, located at 2185 34th Ave, Ste. 14D, Astoria, NY.

health briefs

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Use Colored LED Lights to Relax Getting an MRI or CT scan is typically not a relaxing experience, and patient discomfort, anxiety or agitation can affect the quality of the image. Taking note of businesses that use lighting to create a mood, researchers from Pepperdine University demonstrated that patient unease in imaging centers can be modified with the use of colored LED lights. In a pilot study involving 35 subjects, 43 percent found blue lighting most relaxing, while 31 percent preferred yellow. The least relaxing lighting color was red, according to 69 percent of participants, followed by yellow (17 percent) and green (11 percent). Each subject was given a handheld device to set the hue, intensity and brightness of lighting, and most chose blue. No patient preferred the standard bright, white lighting of healthcare environments. “When given the opportunity to change a single aspect of the environmental or imaging facility experience, patients feel much more in control of the otherwise unfamiliar and uncomfortable setting,” write the authors in the Journal of Medical Internet Research.

Try Ginger to Lower Diabetes Markers Ginger root (Zingiber officinale), used historically in traditional medicine to treat indigestion and nausea, may also help people with Type 2 diabetes, suggests a new study from Brazil. Researchers conducted a randomized, double-blind study of 103 people with Type 2 diabetes that were taking medications. Those taking 1.2 grams of ginger powder for 90 days experienced a significant drop in the level of fasting blood sugar, total cholesterol and LDL cholesterol compared to those taking a placebo.

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer Early signs of oral cancer can include white patches, sores and lumps inside the mouth, biomarkers known collectively as oral potentially malignant disorders (OPMD). To see if two natural chemopreventive agents—green tea extract and curcumin—could reverse these conditions, researchers in India tested 60 people with OPMD, splitting them into three groups. One group was given 400 milligrams (mg) of green tea extract in a capsule, as well as a gel; a second group was given 475 mg of curcumin; and the third received a combination of the first two treatments. After 12 weeks, researchers found that the supplementation had significantly reduced OPMD biomarkers in all three groups, with particularly strong results in the combination group, suggesting a synergistic effect. March 2021

Mucky Duck

global briefs

Caribbean Offshore Drilling Threatens Florida Beaches

Saving Coral Reefs Worldwide

pyvovarova yevheniia/Unsplash.com

The International Coral Reef Initiative (ICRI) has urged governments to take action to save the planet’s remaining coral reefs and their attendant fish populations, because collective human impacts are leaving fewer places untouched, with only 15 percent of the Earth’s land mass formally protected and global biodiversity declining at an unprecedented rate. To that end, a new online data platform, MERMAID (DataMermaid.org) helps scientists and management officials collect, organize and disseminate data on reef fish biomass and diversity, as well as the cover of hard corals, fleshy algae and other benthic groups—all identified by ICRI as key indicators of coral reef health, integrity and function. The newly published 5th Global Biodiversity Outlook and other sources endorsed by the Intergovernmental Panel on Biodiversity and Ecosystem Services clearly indicate that governments are failing to meet existing global targets for biodiversity and that critical ecosystems like coral reefs will be altered to the point that the biodiversity they harbor, and the services they provide, will be irreparably damaged. Currently, only 2.5 percent of the world’s reefs are being actively protected.

The British-owned Bahamas Petroleum Company (BPC), under a license from the Bahamian government, has begun exploratory oil drilling as deep as 18,000 feet in an area southwest of Andros Island and 150 miles from South Florida. Eighteen members of the U.S. Congress, including the entire South Florida delegation, have warned Bahamian Prime Minister Hubert Minnis of the potential for severe, even catastrophic impact if a spill occurs. BPC has made assurances that the exploratory well will be sealed and never used again after it completes its exploratory drilling, and supporters of the project say that the process is closely regulated and accidents are rare. Still, Floridians remember the 2010 Deepwater Horizon spill in the Gulf of Mexico that leaked an estimated 164 million gallons of oil and caused billions of dollars in economic and environmental damage. Even a minor accident that leads to a small oil spill could cost the state millions of dollars and disrupt tourism and businesses. Casuarina McKinneyLambert, executive director of the Bahamas Reef Environment Educational Foundation, says that delicate areas of the Florida Keys would be particularly vulnerable to a spill.

Hot Stuff

The Benefits of Renewable Geothermal Energy

cardaf/AdobeStock.com

Due to the ongoing decay of radioactive elements in the Earth’s core, temperatures 4,000 miles below the surface can reach 10,800° F. The molten magma we call lava carries enormous heat to the surface. But despite its enormous potential, geothermal energy supplied just 0.4 percent of U.S. electricity in 2019. In California, the perimeter of the inland Salton Sea lies several thousand feet above a mineral-rich cauldron of hot water that powers 10 geothermal plants. The state has emphasized wind and solar power while neglecting the development of geothermal plants, despite possessing our most productive geothermal fields. The Massachusetts Institute of Technology estimated in 2007 that releasing just 2 percent of this untapped resource in sites around the country could supply 2,000 times our overall primary energy needs without needing any improvements in drilling technology. While the first geothermal plants in the 1960s drained reservoirs of their steam or water, binary plants—a new design from the 1980s—allow operators to extract the heat while maintaining the generating potential. Between 2006 and 2019, the U.S. Department of Energy spent only $1 billion on geothermal technology due to falling coal prices, a fraction of what was spent on fossil fuels and solar investment. 10

North Central FL Edition

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Fishy Business

Cold Comfort

Hazardous Pollutants Found in Mount Everest Snow

daniel prudek/AdobeStock.com

Manmade perfluoroalkyl and polyfluoroalkyl substances (PFAS) used in water-repellant outdoor gear and linked to birth defects, high cholesterol and increased risk of kidney and testicular cancer have been detected in snow at the top of Mount Everest, posing a risk for trekkers, climbers and residents that drink the water. The U.S. Department of Health and Human Services Agency for Toxic Substances and Disease Registry suggests that exposure to high levels of PFAS may suppress the immune system and increase the risk of getting COVID-19. The PFAS discovery was reported by Kimberley Miner, a research assistant professor at the University of Maine Climate Change Institute, who along with 20 co-authors published a paper, “Deposition of PFAS ‘forever chemicals’ on Mt. Everest,” in the online journal Science of the Total Environment. The PFAS pollution shows that people unknowingly shed these chemicals. Some companies that make outdoor gear are phasing them out, while others cite “technical challenges” in delaying such implementation.

Flying High

Economical Carbon-Neutral Jet Fuel

quintin gellar/Pexels.com

Scientists looking for ways to reduce the amount of carbon dioxide emitted into the atmosphere have increasingly focused on the aviation industry, which accounts for approximately 12 percent of transportation-related carbon dioxide emissions. Installing heavy batteries aboard aircraft is problematic, but a team of researchers affiliated with several institutions in the UK and Saudi Arabia have developed a way to produce jet fuel using carbon dioxide as a main ingredient, as published in the journal Nature Communications. The process, which uses an iron catalyst with added potassium and manganese, along with hydrogen, citric acid and carbon dioxide heated to 662° F, forces the carbon atoms apart from the oxygen atoms in CO2 molecules, which then bond with hydrogen atoms to produce the kind of hydrocarbon molecules that comprise liquid jet fuel, with water as a byproduct. This is less expensive than converting hydrogen and water into fuel because it uses less electricity. Use of this fuel in aircraft would be carbon-neutral because burning it would release the same amount of carbon dioxide that was used to make it.

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March 2021

natural pet

CANINE OBESITY When Doggies Need Diets by Julie Peterson

year ago, Leroy became exhausted lifting his furry head. Today, he has energy to run, chase and play, thanks to his owner helping the 11-year-old Shiba Inu lose 14 pounds. Leroy was adopted last May by Peter Nguyen, a facilities coordinator in Bellevue, Washington. Back then, Leroy weighed 56.4 pounds—twice the recommended weight. Nguyen found a holistic veterinarian to provide an integrative support plan to remove him from danger. Overweight dogs are at risk for joint problems, cancer, diabetes, kidney disease and more. According to a 2018 survey by the Association for Pet Obesity Prevention (APOP), 55.8 percent of dogs (about 50 million) in the U.S. are either overweight or obese. The APOP also reports that most of the owners of these dogs don’t realize or are in denial about this important fact.

Determining Appropriate Weight “A dog that is a perfect weight, you can feel the ribs, but not see them. And you have an abdominal tuck when you look from the side. From above, right in front of the hips, you can see the waistline,” says Leroy’s veterinarian, Jackie Sehn, at Mercy Vet, in Mercer Island, Washington. She points out that the dog must be touched to feel the amount of fat, especially in long-coat breeds. This evaluation can be done at home using the online Body Condition Score chart at PetObesityProtection.org. The American Kennel Club also has a weight chart for dozens of breeds that can help determine an initial goal weight, although ideal weight can vary among individual dogs.

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Doggy Diets

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Debbie Hensel, who fosters dogs, took in a morbidly obese 13-year-old Chocolate Labrador for the Mr. Mo Project, in Cary, North Carolina. Under her care, the pet went from 108 to 81 pounds within nine months. “Since Bruce was an older dog and overweight, the first thing we did was start him on a joint supplement with turmeric and a prescription diet food. In the beginning, I withheld some of his food and used it as treats throughout the day,” says Hensel. Every four to six weeks, Hensel decreased Bruce’s food intake. She also divided up portions to feed him four times per day to help him feel full. “Portion control is important,” agrees Nguyen. “Leroy has a habit of wanting to eat more. I think he

Ease into Exercise “Bruce sounded like an elephant falling when he laid down and he couldn’t stand for long,” says Hensel. Indeed, exercise can overburden the heart and joints of an obese dog. At first, Leroy and Bruce both had a hard time just getting up off the floor, so losing weight first was crucial. As the weight began to come off, they both became more engaged and stamina slowly increased. Hensel started by walking around in the backyard and letting Bruce follow. Their initial walks were to the end of the block. They would stop and rest before going back home. “As he lost weight and his strength improved, our walks got longer,” says Hensel. Weight loss must be a healthy process. “Breaking down excess fat takes time,” says Sehn, adding that losing too fast results in muscle loss. Patience and time are key. “I think Bruce just needed less food and someone that wanted to do things with him,” says Hensel, who has adopted Bruce as her “forever foster dog”. Julie Peterson writes about health and environmental issues. Reach out at JuliePeterson2222@gmail.com.

eco tip

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has a hard time knowing how much food he really needs.” But the problem isn’t just eating too much. Pet owners are often feeding the wrong foods. “It is the quality sometimes more than quantity. Health doesn’t come from processed food,” says Sehn, adding that most dry kibble is essentially overprocessed junk food that lacks nutrients and contains fillers. Fortunately, refrigerated and frozen dog food has made it easier to feed organic, fresh, nutritionally balanced, raw food which is based on a dog’s ancestral diet. Raw food is also available dehydrated. Treats, if included, should satisfy the chewing instinct without adding many calories. Sehn recommends dehydrated chicken or duck feet, tendons and healthy jerkies. “Switching to a raw diet helped with Leroy’s weight, but I had no idea it would have so many other benefits,” Nguyen says. “I noticed that his coat was getting a lot softer and he smelled a lot better.”

Plug and Pedal

The Benefits of Using Electric Bikes Gas-guzzlers are the worst of vehicles, emitting harmful pollutants and using up non-renewable natural resources. An Earth-friendlier alternative for work commutes or pleasurable neighborhood spins is the e-bike, powered by pedaling and an electric motor. Reaching maximum speeds of 20 to 28 miles per hour and costing $400 and up, an electric bicycle offers a more scenic and easier ride that gets us to our destinations without trashing the planet.

improvements regardless of whether they used an electric bicycle or a conventional, non-motorized model. With the power assist, e-bikers were able to cycle at higher speeds and climb hills more easily, which also proved to be highly motivating.

Environmental Benefits

Be visible. Outfit the bike with lights and a bell and wear eye-catching clothing.

Zero emissions. Electric bikes run on clean energy, eliminating the devastating carbon emissions associated with cars, vans, trucks and motorcycles.

Safety Tips Pay attention to traffic. Many car drivers may not expect a biker to reach 20 or more miles per hour. Ride defensively.

Start slow. Get a feel for the bike’s capabilities at lower speeds before cranking it up.

Long-lasting power. The batteries last for years—much longer than traditional types. They don’t contain lead and can be recycled.

Give it a brake. With the added speed and power, slowing down well ahead of stop signs, lights and road crossings is a must.

Easier on roads. Bikes are considerably lighter than larger vehicles and cause much less damage to infrastructure.

Health-Friendly Commuting

Be careful on the mount and dismount. An e-bike is about 20 pounds heavier than a regular bike, so a stepthrough frame might make good sense, even for men.

E-bikes are a great way to bring some physical activity to an otherwise sedentary lifestyle. In a 2018 study, Swiss researchers found that commuters enjoyed similar cardiorespiratory

Wear a helmet. According to the U.S. Centers for Disease Control and Prevention, head injury is the most common cause of death and serious disability in bicycle-related crashes. March 2021

ON A ROLL

Foam Rollers Ease Pain and Workout Recovery

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by Marlaina Donato

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fit body

oam rolling— rolling parts of the body on top of a lightweight foam cylinder—targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. From sciatica to pelvic floor dysfunction, there is a foam roller for almost every condition, including low- to high-density, heated and textured types for massage-like benefits. Research during the past several years shows that using foam rollers before or after exercise quells fatigue, improves joint mobility, lowers risk of injury and eases muscle soreness. Its effectiveness is attributed to the activation of the central nervous system resulting in better circulation and reduced inflammation. “Foam rollers are used to relieve tension in the fascia (connective tissue), ‘roll’ out sore muscles and provide a soothing, self-controlled, soft-tissue massage,” says Amber Kivett, owner of Kivett Kinetic Solutions, in Monrovia, Indiana. “They can 14

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also be used for proprioception, balance, flexibility, core stability training and most importantly, natural pain relief.”

Freeing the Body Fascia, the body’s all-pervasive connective tissue, tightens like an invisible net from injury and other stresses and can adhere to the underlying muscles, creating pain and restriction. “Foam rolling has the power to change and realign the 12 fascial lines responsible for human movement and support,” says Kivett. “Those same fascial lines also sense and transmit pain and emotion far greater than any nerve or muscle and respond well to foam rolling. There’s an emotional and spiritual release in the body when fascia is compressed and released. That response facilitates a structural change to human alignment and an immediate change in pain levels for all types and causes of pain.” Foam rollers offer an opportunity for self-care, according to Los Angeles fitness trainer Ashley Borden. “Foam rolling is one of the best ways to troubleshoot your own body, keep it healthy and mobile. Us-

ing an inexpensive tool like a foam roller not only feels good, but it also connects you to your body. Foam rolling the entire body encourages circulation and an immediate feeling of relief afterwards. My clients who don’t like to work out are usually surprised how good they feel post-rollout and feel encouraged to do more.” She cites research that shows that a dynamic warm-up, paired with the use of foam rollers before and after workouts, amplifies recovery and aids in the repair of muscular micro-tears. For Rafal Augustynowicz, founder of TeamRAF Fitness, in Kent, England, it’s about counteracting lifestyle stresses. “The foam roller is a beautiful and great tool, especially in the 21st century, when we sit too many hours. It is a great tool to get our mobility and our posture back to normal.”

Recovery, Joint Pain and Sciatica Gently rolling targeted muscles below and above specific joints can help to resolve certain types of pain, including in the knee. “Many times, when a person has pain in the knee, it’s more than likely they have

tight muscles elsewhere—calves, inner thighs, hip flexors or glutes—and the pain shows up in the knee,” says Augustynowicz. “Foam rolling and using a massage ball have saved me many times when I had a lot of problems with my back, neck, hip and a dislocated shoulder.” The practice can help ease sciatica, a sometimes-excruciating condition. “Most cases of sciatic pain are caused by tight muscles deep in the buttocks, including the piriformis muscle,” says Kivett. “The sciatic nerve travels through the piriformis, so if it’s tight, it will cause a sensation similar to that of sciatica nerve pain. A foam roller can be used along the back, throughout the buttocks and the legs to relieve tension, soften tissues and calm the nervous system for instant pain relief.” Kivett, who was introduced to foam rollers during intensive physical therapy after a life-altering accident, found them to be a way to recover from severe fibromyalgia pain. “My nerves were hypersensitive from the injuries, and I used foam rolling to reboot the ‘software’ in my brain, which allowed me to engage in recovering.” Foam rolling is an all-around boon, Borden highlights. “The immediate relief, the muscle definition, the decrease in cellulite, all of these are added benefits.”

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Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

MORE ADVICE FROM THE EXPERTS what to know before a roll

Amber Kivett: Ideally, it’s best to perform foam rolling right after a light warm-up for five to 10 minutes to increase circulation to the muscles and decrease tension and stiffness. If there is extra time, do a quick three to five minutes of foam rolling after a workout, but preferably after you’ve done your cool-down or some walking. You don’t have to foam-roll the entire body post-workout; just do a quick “scan” of areas that are more sensitive or painful. For those with high levels of pain, fibromyalgia, MS, autoimmune conditions or an acute injury, I would recommend buying a low-density, soft, foam roller or [one] that vibrates, because soft and/or vibrating foam rollers are gentle to fragile areas. Ashley Borden: Foam rolling is a valuable tool for the senior population to improve overall body tightness and circulation. Assistance is needed if you have a hard time getting up and down. I would also suggest a non-slip yoga mat and using the softest foam roller first to gauge the pressure. If you feel like you have to hold your breath when you are foam rolling, the surface is too hard. Rafal Augustynowicz: Never use foam rollers on bones, joints, the spine or armpits; only on the muscle/flesh. Be informed to avoid arteries, etc. If it hurts too much, it’s probably not right. Watch tutorials or go to a professional.

March 2021

healthy kids

Getting Pregnant Lifestyle Strategies to Boost Fertility by Ronica O’Hara

More than 7 million American women face one of life’s deepest heartbreaks: They want a newborn in their arms, but their bodies are not cooperating. Happily, the growing use of natural approaches like healthier diets, supplements and acupuncture is changing that outcome for many.

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Egg Matters A healthy pregnancy depends on a healthy egg. Chromosomal abnormalities severely hamper fertilization and account for more than half of first-trimester miscarriages. Yet, contrary to common belief, egg quality is not determined solely by a woman’s age: it can be highly influenced by her lifestyle choices and nutrients in the three-month window before an egg is fertilized, Fett advises. Based on the latest research, she offers the following recommendations for women trying to conceive naturally or through such means as in vitro fertilization (IVF): Detox the diet. To manage critically important blood sugar and insulin levels, eat low-glycemic, nutrient-rich foods and avoid sugar, caffeine and alcohol. An organic, largely plant- and fish-based Mediterranean diet boosts fertility. Dutch researchers found that women following this diet before an IVF cycle had a 40 percent higher chance of becoming pregnant. Supplement correctly. Take a prenatal vitamin, vitamins C and E, ubiquinol and melatonin. For women with diagnosed low ovarian reserve, consider carefully dosed DHEA.

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hen Rebecca Fett was told at age 26 that she had “incredibly low odds” of being able to conceive with her own eggs, she used her biochemistry and genetics training to plunge into research on egg quality and fertility. By taking targeted supplements, upgrading her diet and detoxing her house of harmful chemicals, the result was not only two healthy baby boys, but a book entitled It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IV. It sells at the fast clip of about 600 copies a week, showing that even amidst the traumas of the pandemic, couples fervently want to bear children. Some doula groups on the East Coast report a 30 percent rise in early 2021 births, and sperm banks are running so low that sperm from a handsome new donor posted online can be bought out within hours, reports The New York Times. “There is nothing more hopeful than the creation of a new life,” says Randine Lewis, who used acupuncture and Chinese herbs to enable a hard-won pregnancy and then wrote The Infertility Cure: The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies.

Detox the house. The Bisphenol A (BPA) in many household items and the phthalates in most scented products are endocrine disrupters that increase the risk of infertility and miscarriages, numerous studies show. Exchange plastic storage containers and water bottles for glass or stainless steel ones. Steer clear of fast food and processed food. Buy milk, oil, drinks and condiments in glass bottles rather than plastic ones. In the bathroom, toss hairspray, perfume and nail polish, and be wary of scented skin care products, air fresheners and detergents. Use non-toxic cleaning products.

An Eastern Perspective Taking a different tack, “Traditional Chinese Medicine (TCM) does not focus on forcing maximum egg production,” says Lewis. “We improve the quality and receptivity of the entire body, mind and spirit, and the reproductive physiology responds.” TCM involves identifying imbalances in the body that are creating obstacles to pregnancy and then using acupuncture, herbs and diet to restore full health. Diagnosis is typically done by an acupuncturist or Chinese medicine doctor. (To find one locally, Lewis suggests asking pointedly, “How many cases of infertility have you been successful in resolving?”) According to Lewis, self-diagnosis can also work. For example, sore breasts and irritability during ovulation can signify liver qi stagnation, and can be relieved by massaging certain acupressure points, taking black cohosh and meditating or doing yoga. General TCM strategies include: Acupuncture: Regular treatments “can stimulate the body’s hormonal system to do what it is supposed to: secrete the right hormones at the right time in a woman’s cycle,” says Lewis. Self-administered acupressure also works. Diet: Choose organic foods and hormonefree meats, and eat veggies cooked rather than raw. Nix caffeine, nicotine and alcohol. Supplements: Besides a high-potency, multivitamin-mineral complex, such nutrients as bee pollen, blue-green algae,

wheatgrass, vitamin B6, CoQ10 and folic acid are often useful. Herbs: Specific herbal concoctions and powders can target imbalances and deficiencies at key points in the menstrual cycle. Stress-busters: Qigong breathing lowers stress, and nightly warm foot soaks increase blood flow to the pelvic organs. “As we live more harmoniously, our fertility improves,” says Lewis. “It is vastly wise and responds to how we live, think, act and relate.”

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Guys and Infertility Although researchers have long focused on female infertility, studies now show that for 40 percent of infertile couples, the problem lies in male sperm that is too sparse, slow, damaged or misshapen. Many of the strategies that improve egg quality also improve sperm quality, researchers are learning. This includes a healthier diet with more antioxidants, supplements that include a multivitamin and ubiquinol, detoxing the home and workplace of chemicals, cutting out smoking and lowering or stopping alcohol use. Other strategies include:

Check our complete program on the website.

www.ifsk.org ~ 407-247-7823

n Acupuncture to improve the concentration, volume and motility of sperm. n Tossing lubricants with ingredients like petroleum, propylene glycol, glycerin, parabens, silicone and Nonoxynol-9 that hamper sperm movement and viability. n Keeping cell phones out of side pockets. A Cleveland Clinic study found that pocketing cellphones more than four hours daily reduces sperm count, motility and viability. n Wearing boxer shorts instead of briefs and forgoing hot tubs to keep testes temperatures low for sperm production. n Exercising just enough. Studies show that men who exercise regularly, but not too extremely, have higher testosterone levels and better semen quality. March 2021

North Central FL Edition

inspiration

hen I was 13, my mom was diagnosed with ovarian cancer. At 15, I was at her graveside, navigating my first experience with the other side of love: loss. Ten years later, my beloved and only brother died tragically as a result of PTSD and untreated addiction. In a word: suicide. Where my mom’s death silenced me, my brother’s death pushed me into a deep pursuit of healing. In the nine years since then, I have committed to discovering the light side of grief, to identifying and embracing the invitations that lay within its deep layers. What I’ve come to learn is that grieving is actually a renewal state—a cycle of releasing and reconnecting. The tears and sadness are, quite literally, just a more fluid connection to love. These are the four invitations I’ve found within the grief:

HEALING FROM GRIEF Four Ways to Find Peace by Jasmin Jenkins

1 The invitation to pause

When someone we love dies, our whole world changes in an instant and forever. And with this disruption, there is an opportunity for sacred inquiry that arrives as we pause and honor the absence of our loved one: the impressions they made on our lives, what we will miss about them, how we will continue to celebrate their lives and what their story taught us.

2 The invitation to connect with our breath With the intensity of emotions surrounding loss, breath can serve as our anchor. Simply remembering to close our eyes and breathe allows us to stay grounded in our body, mind and spirit. In the TED talk “Breathe to Heal,” Max Strom explains how certain patterns of breathing can actually change how we feel.

The invitation to feel

Elizabeth Kübler–Ross taught us about the five stages of grief, but since everyone’s story and process is so unique, there is ultimately no linear order of the stages. If an emotion arises, allow for it. Feelings, after all, are just information about the state of our heart. The more we can give ourselves permission to be with where we are in our grief, the more at peace we will be in our process.

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4 The invitation to heal

Healing is a verb requiring action and commitment. We have to allow for the pain to heal, also remembering that in doing so, we must keep our hearts open. We have to ask for help when healing, because most of us can’t heal in isolation. Therapists who specialize in grief, online grief courses, bodywork and support groups can help us move forward. Zen Buddhism reminds us that the obstacle is the path. By exploring these invitations, we arrive at the truth that grief is actually a sacred pathway into a deeper connection within our hearts. Jasmin Jenkins is a Los Angeles-based integrative grief guide and the founder of Fall Up, which supports people navigating the spectrum of grief. Learn more at WeFallUp.com. March 2021

DOWN TO EARTH The Promise of Regenerative Organic Farming by Sandra Yeyati

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ith its dependence on chemical pesticides and fertilizers, heavy tilling techniques, concentrated animal feeding practices and mono-crops—all designed to maximize yields—conventional farming has come at a great cost. “Conventional intensive farming practices have significant negative consequences for the land and surrounding ecosystems,” says Richard Teague, Texas A&M professor of Ecosystem Science and Management. “By disrupting the natural function of these habitats, the valuable ecosystem services they provide are compromised.”

The way we’re growing food now is not sustainable. “According to the United Nations, we only have 60 harvests left before our soil is completely depleted. Years of conventional industrial agriculture have drained the soil dry of all of the organic matter, all the microbes, that microbiome that brings nutrients to our plants and to our planet as a whole,” says Margaret Wilson, content creation and media relations specialist at the Rodale Institute. The UN also reported last year that agriculture and forestry were responsible for nearly a quarter of all greenhouse gas emissions. “Agriculture is a climate-intensive process and conventional practices make that even worse because they’re fossil fuel-intensive,” Wilson says. “They require a lot of machinery to plow fields and distribute pesticides. Fertilizers 20

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are fossil fuel-based. Tillage is a huge part of conventional agriculture, where you’re turning the soil over, and that releases carbon dioxide into the atmosphere.” One third of the world’s land surface is considered desert, and according to Judith D. Schwartz, the Vermont author of The Reindeer Chronicles and Cows Save the Planet, most deserts are manmade. “If we look historically, we learn that most deserts

were once thriving grasslands or some other kind of ecosystem and became deserts after hundreds of years of poor grazing management or farming that was no longer putting nutrients back into the soil.” The good news is that deserts can be brought back to life. In the state of Chihuahua, Mexico, where much of the land is degraded, ingenious ranchers have figured out a way to support healthy animals and plant biodiversity. “The ranchers were earning money by managing the livestock holistically in a way that was reviving the ecological function of these lands, so there were thick grasses, birds and butterflies flourishing right next to land that looked horrible—absolute deserts with a lot of erosion, the soil so depleted that it couldn’t hold water,” recalls Schwartz, who visited the area. Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food. “When you take out the pesticides, fertilizers and intensive tilling, our farming systems trial concluded that regenerative organic agriculture uses 45 percent fewer fossil fuels and releases 40 percent fewer carbon emissions than conventional practices,” Wilson says, adding that a recent Rodale Institute white paper postulated that by transitioning all global crop and pastureland to regenerative management, we could sequester 100 percent of annual carbon dioxide emissions. As the founder of the Rodale Institute, J.I. Rodale, said, “Healthy soil equals healthy food equals healthy people.” Soil restoration is job one, and we know how to do this. “The goal of regenerative farming is to farm and ranch in nature’s image,” says Gabe Brown, a North Dakota farmer and author of Dirt to Soil. He offers the following six principles to create a thriving, regenerating agricultural ecosystem:

1 2

Context: “There’s a reason bananas do not grow in North Dakota. They don’t fit the context, whereas more spring wheat is grown in North Dakota than anywhere else. You have to farm and ranch in your context.” The least amount of mechanical and chemical disturbance possible: “Nature tills with earthworms and burrowing rodents, but it certainly doesn’t till the soil like we do in farming or even in gardening. Tilling is the worst thing you can do if you want to raise nutrient-dense food. Nature aerates the soil with the use of living plants and soil aggregates. Those soil aggregates will only last about four weeks, then new ones need to be formed, and the only way to form them is by not tilling and allowing biology and fungi to secrete substances that help bind sand, silt and clay to form soil aggregates.”

Armor on the soil: “Nature always tries to cover the soil, whether it be leaves in a forest or decaying plants in a pasture or field. Nature does not like bare soil.”

Diversity: “Where in nature do you see a monoculture? Usually only where man put it or man’s actions have driven it to be a monoculture. Nature is very diverse, so hundreds of different grasses, legumes all growing in harmony. We’ve gotten away from that. Now we plant monocultures. That’s not the way nature functions.”

Livestock and insect integration: “Nature does not function properly without animals. Too many people think we have to remove the animals from the landscape. That’s the worst thing you can do. What’s going to pollinate the plants? The way our rich soils were formed was with large herds of ruminants, grazing the plants. That plant, once grazed, starts sloughing off root exudates to attract biology, to regrow, and then that plant is able to cycle more carbon out of the atmosphere.”

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A living root being in the soil as long as possible throughout the year: “I go out in the spring here in North Dakota, and you’ve got crocuses coming up through the snow. That’s nature’s way of trying to take the solar energy and all of these compounds out of the atmosphere, and through photosynthesis convert it into carbon to feed soil biology.”

March 2021

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Brown waxes poetic when he talks about the amazing results of regenerative farming. “Healthy soil looks like dark chocolate cake. It’s full of pore spaces. Healthy soil is dark because of the amount of carbon in it. It smells good, whereas unhealthy soil is very compacted. There’s no pore spaces. Water cannot infiltrate into it. It’s a dull, pale color. You can see it, you can smell it, you can feel it.” According to Wilson, the Rodale Institute is poised to help farmers adopt these principles and make them profitable. “People say regenerative organic isn’t scalable, but through our farming systems trial, we’re proving that you can do this on a large scale. It might require customization, but that’s why we’re investing so much in providing support and research to farmers to help them navigate that, and we’re seeing that scalability is not a barrier to implementation because so many big companies like Dr. Bronner’s and Patagonia are starting to implement these practices because people are demanding it. The market finds a way to make it doable and as long as we keep up our consumer education and show people that this is a benefit to everybody, I think large-scale farmers and corporations that buy their products will respond.” Last year, Graham Christensen’s father gave him and his brother full control of a 750-acre farm in Oakland, Nebraska, that has been in the family since 1867. Over the decades, the farm has seen many changes, but the biggest transformation is still to come, as the brothers eagerly transition their once conventional operation into a regenerative organic one. The family began to incorporate a few innovations 12 years ago when they stopped tilling the land and adopted solar energy, but this year they’ll take bolder steps to eliminate their dependence on GMO seeds and chemical fertilizers and pesticides which over the years have reduced organic matter levels in the soil and led to increased and unhealthy nutrient levels in their waterways. “For the first time, we’ll be cover-cropping 612 acres and expanding habitats for wildlife, especially in some riparian areas, so we can get more roots in the soil and have better filtration and cleaner water,” Christensen explains. “We’re going to produce nutrients by building a biodiverse ecosystem and we’re incorporating animal grazing systems to help us fertilize naturally rather than having to add synthetics like nitrogen and phosphorus.” They have planted a 100-tree hazelnut orchard that they hope to expand as a tree crop. “That’s going to help us stop soil erosion, store more carbon in the ground, produce another form of income and also be able to fit right into our cropping system, virtually taking out no extra land; just creating a higher layer, so now we’re farming higher in the air.” The transition is not without its risks, Christensen adds. “Farms like ours have been heavily subsidized by the federal government to ship our grain to other countries. What we’re trying to do now is produce more small grains and hazelnuts for a regional market and reintroduce livestock to the land—not in confinement—so we can focus more on feeding people in our local community and in Omaha or Lincoln or Kansas City or Des Moines.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

CELEBRATING 27 years in THE business of

March 2021

healing ways

The Healing Potential of Psychedelic Medicines

“Psilocybin Can Occasion Mystical-Type Experiences Having Substantial and Sustained Personal Meaning and Spiritual Significance.” Pollan turned his journalistic skills to researching the potential of psychedelics to actually heal the mind and treat mental and behavioral disorders, and the book that resulted became a number one New York Times bestseller.

Promising Studies on Stress Disorder, Depression and Addiction

Research Breaks New Ground

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by Linda Sechrist

or more than 30 years, intersections of the human and natural world—our plates, farms and gardens—have been of interest to author Michael Pollan, who recently added the mind as another significant association in his latest book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence. Pollan’s interest was sparked by two articles. The first, a New York Times story, “Hallucinogens Have Doctors Tuning In Again,” details how researchers from Johns Hopkins, the University of Arizona, Harvard, New York University (NYU), the University of California/ Los Angeles and other institutions had been giving doses of psilocybin—the psychoactive compound in certain mushrooms—to terminal cancer patients as a way to help them deal with their “existential distress” at the approach of death. The second, a peer-reviewed article in the Journal of Psychopharmacology by Johns Hopkins researchers, was entitled 24

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Much of the research for studying psychedelic medicine has been supported by the Multidisciplinary Association for Psychedelic Studies (MAPS). The 35-yearold Santa Cruz, California, nonprofit is currently backing research into psychoactive methylenedioxymethamphetamine (MDMA), also referred to as ecstasy, which produces effects resembling stimulants and psychedelics, as well as a feeling of connectedness. It plans to publish the full results of phase three clinical trials for MDMA-assisted therapy for posttraumatic stress disorder (PTSD) in 2022, the final stage before seeking U.S. Food & Drug Administration approval for its use as a prescription treatment. MAPS founder and Executive Director Rick Doblin, Ph.D., who spent 30 years studying how psychedelics might help heal trauma and mental illness, was trained and mentored by Stanislav Grof, M.D. A renowned psychiatrist with more than 60 years of experience researching non-ordinary states of consciousness, Grof proposes that psychedelics are to the study of the mind what microscopes are to biology and the telescope is to astronomy. When used wisely, he suggests, they can heal, inspire and perhaps save us. Researchers have found that psychedelics reduce activity in the brain’s default mode network that creates our sense of self—the equivalent of our ego—filtering all incoming information according to personal needs and priorities. When activity is reduced in the default mode network, the ego shifts from the foreground to the background, allowing us to see that we’re part of a larger field of awareness. This can

Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. be among an individual’s most important experiences, allowing for feelings of connectedness, altruism and acceptance of death.

Psychedelics as Treatment Since 2010, in addition to treating PTSD, MDMA has shown positive results for depression, social anxiety in autistic adults and anxiety associated with a life-threatening illness. Johns Hopkins and NYU research has demonstrated how psilocybin can help with treatment-resistant depression, obsessive-compulsive disorder, anxiety and addiction. Both MDMA and psilocybin have been studied as adjuncts or catalysts to psychotherapy rather than as standalone treatments. Jennifer Phelps, M.D., who teaches for the Center for MindBody Medicine, in Washington, D.C., and practices family and integrative medicine in Georgetown, Connecticut, says that psilocybin can transform a terminally ill individual’s quality of life for the remainder of their time. “This compassionate use can presently only be prescribed by a physician with the required license issued by the Drug Enforcement Administration. Presently, LSD, MDMA and psilocybin can only be prescribed for research,” she says. Charley Wininger, a Brooklyn-based psychotherapist, authored Listening to Ecstasy: The Transformative Power of MDMA after experiencing its positive effects on his marriage and psyche. “For those who experiment responsibly, psychedelics can open their lives up to spiritual growth and transformation. It’s a way to learn about how connected we are to each other, to the natural world and to the world at large. When you experience this level of connection, you and your worldview are transformed,” he says. “MDMA helped me with the aging process. I keep growing and exploring consciousness in an unconventional way,” he adds, enthusing that psychedelics can be a unique, life-enhancing opportunity for healthy people across their entire adult lifespan. Wininger explains that MDMA floods the body with serotonin and oxytocin, creating a sense of safety and well-being. “It’s best to do it with a trained psychotherapist or sitter, so that if any trauma surfaces, it can be relieved with a sense of safety. While individuals report that their relationship to trauma is altered permanently, integration groups give them opportunities to share and anchor their experiences.”

Getting Informed Daniel Shankin, program director of the wellness organization Tam Integration, Align and Flow, in Fairfax, California, offers mindfulness-based coaching and mentorships to integrate psychedelics with life, education and a related career. “Having a guide,

preparation coach or therapist is good,” he says. “For the transformation to be lasting, preparation work is needed. Answering questions such as—Why are you here? What are your expectations? And what makes you feel safe and comfortable?—helps to build rapport with a guide that can help you form a simple, powerful intention beforehand. “Personal growth work is invaluable to psychonauts,” says Shankin, who offers podcast interviews on TamIntegration.com, as well as replays of a 2019 Psilocybin Summit in which notable speakers explore the facets of psilocybin mushrooms and methods for creating ceremony and holding a safe space. Also discussed are traditional and indigenous use, as well as efforts to change public policy so that individuals can legally have access to psychedelic medicine. The Center for Psychedelic Therapies and Research at the California Institute of Integral Studies also educates the public about psychedelic medicines and trains psychotherapists to work in the expanding field of psychedelic studies. Its online programs inform the general public via podcasts about conscious medicine and the future of psychedelic-assisted therapy, which appears promising in light of the recent decriminalization of psilocybin in Oakland, Denver and Washington, D.C. Linda Sechrist is a senior staff writer for Natural Awakenings.

High Springs Emporium North Central Florida’s ONLY Rock Shop The Most Unsual Store in Town Rocks, Crystals, Gis, Jewelry

The Vernal Equinox Symbolizes Balance. On sale this month are stones for balance and regaining our equilibrium.

• Stellar Beam calcites • Blue apatite • Golden Healer quartz • Chakra Balancing kits • Pendulums All 20% oﬀ all month!

Aquamarine is the March birthstone. We have new large aquamarine tumbles and a great selection of jewelry. Hidden treasures are emerging from the ﬂats including eye agate from Brazil, red and green calcite clusters from Mexico, Aquamarine, Afganistan rose quarts boulders and chatoyant malachite.

Welcome in Spring at the Emporium.

19765 NW US Hwy, 441 High Springs, FL 32643

HighSpringsEmporium.net 386-454-8657 March 2021

conscious eating

Indoor Edible Gardening Grow Veggies, Sprouts and Microgreens Year-Round by April Thompson

here’s no need to wait until the last frost date to sow a kitchen garden. Impatient gardeners or those without outdoor space can grow almost anything indoors with a little light and creativity. “You can start many edible plants from seed on a sunny windowsill, even in late winter. You’ll be surprised how quickly everything germinates this time of year,” says Zia Allaway, the British author of Indoor Edible Garden: Creative Ways to Grow Herbs, Fruits, and Vegetables in Your Home. Herbs, tomatoes, cucumbers and peppers are among the many foods that can be easily grown from seed indoors, according to Allaway. Many fruiting plants that are not self-pollinating, such as cucumbers, need a boost from hand pollination if growing them indoors. Allaway adds, “When growing any plants on a windowsill, rotate them periodically so they grow evenly, as they will turn toward the light.” While crops like garlic, beets and carrots won’t reach maturity indoors, they can still be grown inside for their tasty, nutritious leaves. To grow garlic shoots, for example, remove the papery outer case and submerge the flat end of a garlic bulb in a container of water, leaving the top exposed to air. Within a few weeks, garlicky-flavored shoots will sprout up that can be harvested and used like chives, advises Allaway. To maximize space, she suggests growing plants vertically, perhaps by hanging bushy herbs or trailing plants in a window basket. She has also used interior walls to erect a

North Central FL Edition

trellis for vining plants like cucumbers, wiring it up with screw eyes.

Mini-Greens, Major Nutrients Many health-conscious gardeners are drawn to sprouts and microgreens for their nutritional benefits, as they contain as much as 40 times the nutrients as their full-grown counterparts. Sprouts can easily be grown with or without soil, and are eaten before the first tiny cotyledon leaves emerge, whereas microgreens are harvested later, often just before or after the first true leaves, the second pair, pop up. “Sprouted greens grown at home are the freshest food you’ll ever eat. Being able to grow your own salads is also a lot of fun in the winter, to see the wonderful colors growing on your shelf,” says Peter Burke,

the Calais, Vermont, author of Year-Round Indoor Salad Gardening: How to Grow Nutrient-Dense, Soil-Sprouted Greens in Less Than 10 Days. Burke’s tried and true method is to plant a small amount of seed every day from a mix of sunflower, peas, radish, buckwheat and brassicas like broccoli or kohlrabi, providing a steady supply of his family’s daily dose of greens. While some gardeners grow sprouts or microgreens directly on paper towels or coconut coir, Burke prefers using a storebought, germination soil mix, spread up to two inches deep in reusable trays, watered once a day and grown without artificial light. Many seeds commonly found in the home pantry can be turned into sprouts and shoots, says Lina Wallentinson, the Swedish author of Sprouts, Shoots and Microgreens: Tiny Plants to Grow and Eat in Your Kitchen. “Mustard seeds from the spice shelf, whole lentils in all colors, chickpeas and yellow peas can all be easily grown for sprouts and shoots without any special equipment,” she says. Seeds can be put into wide-mouthed jars, soaked overnight, and then drained and rinsed two to three times a day. Germination of seeds into sprouts, from mung beans to quinoa, can typically take less than 24 hours with this method. Sprouts and microgreens make great toppers for salads, soups, sandwiches or smoothies, and they can also be cooked. “Newly sprouted mung and lentil seeds with a short ‘tail’ are perfect to flash-fry and season with soy, chili and a little sesame oil as an alternative to rice or pasta,” says Wallentinson. “Sprouts are also nice to bake with. Like seeds and nuts, they give a good little chew in all kind of breads.” Whether growing sprouts, microgreens or full-sized plants, Allaway advises home gardeners to make drainage holes at the bottom of the containers to avoid overwatering. “It’s better to underwater than overwater a plant, because once it starts to rot, it’s game over. There is also research showing that a little stress from occasional underwatering can trigger the plant to produce more phytochemicals, which are nutritionally beneficial,” she says.

Tasty, Sprout-inspired Recipes Noodle Soup with Coconut, Sprouts and Shoots This soup is a favorite in our home. Simple to make, it’s warming thanks to just the right amount of bite from the chili. Yield: 4 servings 1 8¾ oz pack of noodles 1 Tbsp canola oil 1 carrot 2 tsp red curry paste Canola oil, for frying 1 13½ oz can coconut milk 1 tsp tomato purée 2 Tbsp fish sauce (or Japanese soy sauce) 1 vegetable stock cube 1 tsp sugar 1¼ cups water 2 tsp freshly squeezed lime juice 1 red bell pepper About 7 oz mung bean sprouts Pea and radish shoots, for garnish Prepare the noodles according to the instructions on the package. Drain off the water, and mix the noodles with the oil. Peel and thinly slice the carrot. In a saucepan, cook the curry paste and carrot in some oil for about 1 minute. Add in the coconut milk, tomato purée, fish sauce, stock cube, sugar and water, and cook for about 5 minutes. Add in the lime juice. Halve, seed and julienne the bell pepper; add it to the soup. Divide the noodles between the bowls, add the soup and sprinkle with sprouts and shoots.

To plant a garden is to believe in tomorrow. ~Audrey Hepburn

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. March 2021

Green Smoothie Bowl Here’s a recipe that contains both sprouts and shoots. The buckwheat provides a little extra satiety. Top the bowl with some poppy seeds, grated coconut, nuts and berries. Yield: 2 bowls Approx. 1¼ cup mild, tender shoots such as broccoli, chia, pea or sunflower 2 frozen bananas 3½ oz frozen mango, diced 2 Tbsp buckwheat sprouts 6¾ oz mild plain yogurt (3 percent) or coconut or almond milk Hemp hearts, poppy seeds, grated coconut, nuts and frozen red and/or black currants, for topping Blend shoots, bananas, mango, sprouted buckwheat and yogurt until smooth using a countertop or immersion blender. Pour into bowls and top with hemp hearts, poppy seeds, nuts, coconut and berries.

Sprouted Hummus Every Middle Eastern family has their own recipe for hummus. Naturally, there has to be a sprouted version of it, too. With a jar of hummus in the refrigerator, I can always cobble together some kind of dish for lunch or dinner. Yield: about 6.75 fluid oz (nearly 1 cup) 7 oz sprouted chickpeas (or yellow peas) 1 garlic clove 2 Tbsp tahini 2 Tbsp freshly squeezed lemon juice ½ tsp sambal oelek ½ tsp cumin ½ tsp salt 4 Tbsp olive oil Put the sprouted peas in a small saucepan and cover them with water. Bring the water to a boil and cook the peas for 10 minutes. Pour off the water. Peel and finely chop the garlic. Mix the peas in a food processor or with an immersion blender, along with the garlic, tahini, lemon juice, sambal oelek, cumin, salt and oil. Dilute with some water if the hummus seems too thick. Option: Turmeric adds a nice yellow color to hummus. But sample the hummus as you add it in—some enjoy the taste of turmeric, others less so. Start with ½ teaspoon per recipe. Recipes excerpted from Sprouts, Shoots & Microgreens: Tiny Plants to Grow and Eat in Your Home Kitchen, by Lina Wallentinson. Photography by Lennart Weibull.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. 28

North Central FL Edition

this month’s guide to farmers’ markets

Alachua County

Alachua County Farmers’ Market Saturdays, 8:30 a.m. to noon. 5920 NW 13th Street, Gainesville 352-371-8236 441Market.com

Frog Song Organics

Place an online order for pick-up or home delivery. 4317 NE U.S. Highway 301, Hawthorne 352-468-3816 FrogSongOffice@gmail.com FrogSongOrganics.com

Gainesville Market at Heartwood Thursdays, 4 p.m. to 7 p.m. 619 S. Main St, Gainesville 352-448-4849 GNVMarket.com

Grove Street Farmers’ Market

Mondays, 4 to 7 p.m. Located at Cypress & Grove Brewery 1001 NW 4th St, Gainesville GroveStreetFarmersMarket@gmail.com GroveStreetFarmersMarket.com

Haile Farmers’ Market

Saturdays, 8:30 a.m. to noon. 5213 SW 91 Terrace, Gainesville 352-639-0446 HaileFarmersMarket.com

High Springs Farmers’ Market

Fridays, 3 to 7 p.m. 23517 NW 185th Rd, High Springs 352-275-6346 Highsprings.us/FarmersMarket

Citrus County

Sumter County

Monday through Saturday, 9 a.m. to 5:30 p.m. Saturday and Sunday, 10:30 a.m. to 3:30 p.m. 1996 North Florida Avenue, Hernando 352-419-4833 HernandoFreshMarket.com

Monday through Thursday, 6 a.m. to 8 p.m. Friday and Saturday, 6 a.m. to 9 p.m. Sunday, 7 a.m. to 2 p.m. 524 N Market Boulevard, Webster 352-569-1220 SumterCountyFarmersMarket.com

Hernando Fresh Market

Sumter County Farmers’ Market

Snow’s Country Market

Brownwood Farmers’ Market

Tony’s Produce Market

Brown’s Country Market

Monday through Sunday, 8 a.m. to 7 p.m. 6976 North Lecanto Highway, Beverly Hills 352-489-4933 Facebook.com/SnowsCountryMarket Monday through Saturday, 9 a.m. to 6 p.m. 454 NE 3rd St, Crystal River 352-228-4119 Tonys-Produce-Market.com

Marion County

Crone’s Cradle Conserve

Call in orders and receive a pick-up time. For Saturday or Sunday pickups, orders must be placed no later than 2 p.m. Friday. 6411 NE 217th Place, Citra 352-595-3377 CronesCradleConserve.org

Saturday, 9 a.m. to 2 p.m. 2726 Brownwood Boulevard, Wildwood 352-750-5411 SumterCountyFarmersMarket.com

Monday through Sunday, 7 a.m. to 6 p.m. 13992 N U.S. 301, Oxford 352-303-1550 BrownAndBrownFarms.com/pages/ browns-country-market

The Villages

Brownwood Paddock Square

Saturday, 9 a.m. to 1 p.m. 2705 W Torch Lake Dr, The Villages 352-753-6655 TheVillagesEntertainment.com/markets

Harbison Farm Cattle and Produce

Harbison Farm Cattle & Produce, 4696 NE County Road 329, Anthony 352-239-3552 GVTharbison@EmbarqMail.com Tinyurl.com/HarbisonFarm

March 2021

green living

Hemp-Derived Cannabidiol A Primer on the Latest Research by Sandra Yeyati

ver since the Farm Bill of 2018 legalized the commercial production of hemp, U.S. sales of cannabidiol (CBD) have exploded onto the scene with hundreds, perhaps thousands, of vendors popping up around the country. CBD, a cannabinoid, is abundant in the hemp flower. “By law, hemp is defined as a variety of cannabis plant that has less than 0.3 percent THC, the psychoactive cannabinoid that induces a high,” says Shannon Livingston, a cannabis consultant for Florida Gulf Coast University, in Fort Myers. Proven Benefits of CBD: “The enthusiasm for CBD is soaring above the actual scientific evidence,” says Peter Grinspoon, M.D., a leading medical cannabis expert and primary care physician at Massachusetts General Hospital. “What’s known is that it helps with childhood epilepsy, and the U.S. Food and Drug Administration has approved a CBD drug for that. It is believed, and there’s good animal data and some human data to suggest, that CBD helps with chronic pain, insomnia and anxiety.”

kostrez/AdobeStock.com

Anxiety Under Study: A clinical trial examining a high-CBD, low-THC (the psychoactive component) sublingual custom formulation for patients with moderate to severe anxiety is being conducted by Staci Gruber, Ph.D., director of Marijuana Investigations for Neuroscientific Discovery at McLean Hospital, in Belmont, Massachusetts, and associate professor of psychiatry at Harvard Medical School. “In the open label phase of this study, we’ve seen a rather dramatic and precipitous drop in symptoms of anxiety and depression after four weeks of treatment. We’ll see if this holds in the doubleblind phase, which is underway now,” she explains.

North Central FL Edition

Entourage Effect: Gruber notes that this customized formulation is a full-spectrum, whole-plant formula, saying, “You often seem to get a bigger bang for the buck using a full-spectrum or broad-spectrum (whole plant minus THC) product, rather than just a single extracted compound.” The process she’s describing is called the entourage

Buy One / Get One

effect—an assumption that all elements of the cannabis plant, working together, are most effective. “I believe there’s a significant role for terpenoids, flavonoids and other cannabinoid constituents of the plant, in addition to the big two (THC and CBD), and I have a grant to look at that very question,” she says. How to Start CBD: Experts agree that the best approach is to start low and go slow. “With experimentation, the patient will know what works for them,” Grinspoon says. “When CBD doesn’t work with my patients, the next step is to add a little bit of medical cannabis; it often takes a very little dose to help them with their sleep or their chronic pain.” Medical marijuana has been legalized in 36 states and the District of Columbia. Route of Administration: “When you smoke or vape, it’s an almost immediate onset, which is helpful for breakthrough pain, nausea and anything you want to treat immediately, but the effect is very short-lived,” Livingston explains. “For chronic pain, you might take a capsule or the patch that will last six to eight hours. If you want to fall asleep, a sublingual will work. For a skin condition, you might rub an oil on your skin. It’s really about the time of onset, how long you need it to last and what you’re treating.” Ensuring Quality Control: “Choose CBD providers that are certified for good manufacturing practices; conduct batch-specific, third-party testing on all of their products; and provide certificates of analysis directly from those labs. These tests can detect the presence of heavy metals, bacterial or microbial life, mycotoxins and pesticides, and also provide cannabinoid potency and terpene profiles,” says Grace Kaucic, senior communications and content manager at Bluebird Botanicals, a CBD company in Louisville, Colorado. Our Built-In Cannabinoids: In the mid-1990s, researchers discovered the endocannabinoid system of receptors and neurotransmitters throughout the body, which uses cannabinoids that our own bodies produce. “This system is believed to control homeostasis, the body’s ability to regulate itself and maintain normal functioning,” Grinspoon says, adding that he believes this system will become central to medicine over the next few years as more research is conducted. Research is Ongoing: “It’s an incredibly exciting time for cannabis science,” Gruber says. “There’s every reason to be optimistic about the potential of harnessing and exploiting the benefits of cannabis and cannabinoids in ways that may still surprise us, but to be cautiously optimistic. It is not a panacea. It will never be one-size-fits-all.” Sandra Yeyati, J.D., is a professional writer. Reach her at SandraYeyati@gmail.com.

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Practical teachings to help you lead a healthy, prosperous, and meaningful life. 101 Cedar Road Ocala, Florida 34472 www. unityocala.org Sunday Celebration & Youth Program 10 a.m.

A Positive Path for Spiritual Living March 2021

calendar of events

APRIL

Coming Next Month Climate Change Health Impacts Plus:

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

MONDAY, MARCH 1 Yin and Yang – 7:30-8:30pm. Free in-studio and live streaming. Free weekly class given weekly as a way to give back to the community. Learn Yin Yoga, the steady and still and Yang Yoga focusing on body movement and flow. Wildflowers Yoga, 205 NW 10th Ave, Gainesville. 352-283-6760. WildflowersYoga.com.

TUESDAY, MARCH 2

Healthy Home

Lil Yogis Advanced – 1-3pm. First class free. A class for the experienced little Yogi ages 3-6. Instruction in hatha yoga through traditional poses and more challenging poses, yoga flow, sun salutations, mediation and relaxation along with expressive art. Goloka KIDS Yoga, 13921 NW 146th Ave, Alachua. 630-363-1967. 4GolokaKids.wixsite. com/shiningstars. Tools for Schools Mobile Alachua – 2:30-4:30pm. Tools For Schools Mobile is a reusable resource center that rotates through six municipalities, providing new and gently used educational supplies to Alachua County Public School teachers at no cost. Tools for Schools operates with disadvantaged children in mind since many parents cannot afford the cost of a school lunch, let alone the necessary school supplies. Alachua City Hall. 15001, NW 140th St, Alachua. 352-338-3233. ToolsForSchools. Alachua.Fl.Us. Level 1 Beginners Vinyasa – 7-8pm. Free. In studio and on Facebook Live. Perfect class for those newer to yoga or those wanting a basic flow class that introduces foundational yoga postures and teaches you how to breathe and feel more comfortable in the yoga practice. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com.

THURSDAY, MARCH 4 Experiencers Share, Paranormal and UFO Discussion – 2:30-4:30pm. Love donation. Monthly group discussion. Please call the store to register. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com. Sustainability Into Practice: Climate Change, Health and Equity – 6pm. Free. Online event via zoom. Anyone is invited to join for the second in a three part series understanding the complex relationships to worsening climate change impacts on global and local levels. Sustainable UF, 323 Tigert Hall, Gainesville. 352-392-7578. Ufl.Zoom.Us.

FRIDAY, MARCH 5

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Marion County Friday Market – 9am-2pm. Free. Well known vendors throughout Marion County will be selling a variety of products such as fresh produce, seafood, olive oils and vinaigrettes, pastries, beef jerky, freeze dried candies and fruit snacks. McPherson Field, 601 SE 25th Ave, Ocala. 352-438-2360. MarionCountyFl.org.

352-366-0088 32

North Central FL Edition

SATURDAY, MARCH 6 The Difference Between Mental Mediumship and Physical Mediumship/Physical Phenomena – $36.

3-5:30pm. Virtual discussion covering the differences between Mediumships and Phenomena. Online event. Call to register. International Foundation for Spiritual Knowledge. 407-247-7823. Ifsk.org.

SUNDAY, MARCH 7 Weekend Wind Down Yoga – 6:30-8pm. Donation based. In-Studio and on Facebook Live. Join Tracy for a relaxing, stress-releasing flow class intended for all levels of practitioners. This practice encourages grounding, internal focus, and meditation. Join us for the most relaxing way to end your week. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com.

TUESDAY, MARCH 9 Tales of the Chassahowitzka – 6pm. Free. Online event. Enjoy tales of the conservation work to a refuge that is home to over 250 species of birds, 50 species of reptiles and amphibians and even the endangered West Indian Manatee. Friends of Crystal River National Wildlife Refuge Complex, 871 N Suncoast Blvd, Crystal River. 352-563-2088. FriendsOfCrystalRiver.org.

WEDNESDAY, MARCH 10 How to Protect and Cleanse Yourself and Home from Unwanted Entities – 2:30pm and 5:30pm. $30. Led by Jo Ellen. Please call the store to register. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

THURSDAY, MARCH 11 Circle Square Commons Farmers Market – 9am1pm. Free. Enjoy a wonderful selection of fresh seasonal produce from local growers as well as baked goods, plants, handmade products and much more. Circle Square Commons, 8405 SW 80th St, Ocala. 352-854-3670. CircleSquareCommons.com.

FRIDAY, MARCH 12 St Patrick’s Day Celebration – 4-9pm. Free. Enjoy strolling the streets with your green beer and take a gander at our market vendors and delicious food vendor options. Lake Sumter Landing Market Square, 1000 Lake Sumter Landing, The Villages. 352-753-3229. TheVillagesEntertainment.com.

SATURDAY, MARCH 13 Art at the Archer Depot – 9am-3:30pm. Free. Vendors of all kinds, artists, artisans, crafts and informational booths. Food, music, and children activities all day. Children’s art show and child I.D. Sponsored by the City of Archer and Archer Historical Society. Archer Historical Society, 16994 SW 134th Ave, Archer. 352-374-8240. VisitGainesville.com.

SATURDAY, MARCH 14 Ocala Sisterhood Tribe Monthly Women’s Circle – Free. 6-8pm. Join other women at a circle meeting where they sit in a circle with an altar in the center, creating a sacred space. They share, support, drum, sing, dance, craft, and have games, ceremonies, etc. Each meeting is different. The only rules are

respect, confidentiality, and to not establish differences, we do not discuss religion or politics. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com

such. Led by Jo Ellen Blue. Please call the store to register. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

MONDAY, MARCH 15

SATURDAY, MARCH 27

Museum in the Park at Paynes Prairie – 9:3011am. $12. Learn about Florida’s birds by exploring collections and hiking. Participants will receive a personalized tour of the area, an up-close look at Museum specimens and experts to help identify animals seen during the program. This unique event is best suited for families with children in grades 1-6. Payne’s Prairie Preserve State Park. 100 Savannah Blvd, Micanopy. 352-466-3397. VisitGaineville.com.

WEDNESDAY, MARCH 17 Monthly Lightworkers Gathering – 6-7:30pm. Love donation. Open floor spiritual discussion group. Please call the store to register. Fairy Dust Crystals and Such, 11781 SE US Hwy 441, Belleview. 352-693-4592. FairyDustCrystals.com.

SATURDAY, MARCH 20 The Difference Between Mental Mediumship and Physical Mediumship/Physical Phenomena – 10:30am-1pm. $36. Virtual discussion covering the differences between Mediumships and Phenomena. Online event. Call to register. International Foundation for Spiritual Knowledge. 407-247-7823. Ifsk.org.

equine event SATURDAY, MARCH 20 Spring Fling Barrel Race – Noon-3pm. $20$35. 1,000 added barrel race at the red level arena. Pre-enter before March 15th. Hatfields U-Pick Blueberry, Peach and Nectarine Tree Farm and Nursery, 2659 N Virginia Rd, Crystal River. 352-232-4797. BarrelHorseWorld.com.

WEDNESDAY, MARCH 24 The Magical World of Dreaming – 2:304:30pm. $35. Discussing stages of dreaming, visitation dreaming, prophetic dreaming and

Gainesville Shrine Club Community Market – 8am-2pm. Free. Local vendors with a variety of food, arts and crafts and handmade items. Gainesville Shrine Club, 8100 SW Archer Rd, Gainesville. 352-376-7334. GainesvilleShrineClub.org. Citrus U-Pick – 9am-4pm. $35. Pick your own citrus on 66 acres of organic groves, walking paths and cypress swamps. Included with admission is a 100% cotton Wonderfield Farm and Grove tote bag to fill up with citrus. Stay and play and enjoy your fruit. WonderField Farm and Grove, 10777 East Gobbler Drive, Floral City. Info@WonderfieldFarm. com. WonderFieldFarm.com. Florida Manatee Festival – Mar 27-28. Sat 9am5pm, Sun 9am-4pm. Adults $5, 12 and under are free. Family friendly festival featuring local vendors, hand crafted items, food and fun. Downtown Crystal River, 915 N Suncoast Blvd, Crystal River. 352-795-3149. GoManateeFest.com.

Herbs are the friend of the physician and the pride of cooks. ~Charlemagne

2021 Thai Massage Certification – Mar 27-28. 9:30am-4:30pm. $250-$1500. Premiere Thai Massage Certification offered both in person and online. Seven phases with a Bonus Phase. 14 hour weekends once a month. Emphasizing on the art of being a witness and healing touch with core movements, stances, hand techniques and rooted breath awareness necessary for a strong foundation in the Thai Massage practice. Led by Ariela Grodner. Flow Space, 117 NW 16th Ave, Gainesville. 352-888-4669. BodhiSangha.com.

SUNDAY, MARCH 28 Mantra, Meditation and Breathwork – 4-5:30pm. Suggested donation $7-$21. Peace and Serenity Sanctuary and Madhavi Glick Breathwork are hosting meditation groups monthly. Learn simple meditation techniques. Vegan snacks will be provided. Space is limited to seven people. Madhavi Glick Breathwork & Wellness. Address will be provided once space is confirmed. 818-927-3284. RelaxGville.com.

Look deep into nature and then you will understand everything better. ~Albert Einstein

Enjoy free admission every first Saturday. Appleton Museum and Store Tuesday-Saturday, 10 a.m.-5 p.m. and Sunday, noon-5 p.m. 4333 E. Silver Springs Blvd. AppletonMuseum.org

-an equal opportunity college-

March 2021

ongoing events

Commerce office. 14801 Main Street, Alachua. 386-462-3333.AlachuaFarmersMarket.com.

NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

sunday

tuesday

Get More From Your Core Hatha Yoga – Starts Mar 14. 9-10am. $12. Beginner level for those who have an existing yoga practice and are familiar with basic poses. Intended to strengthen every part of your core with focus on strengthening muscles from your thighs to your sternum. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org.

Every BODY Hatha Yoga with George – Starts Feb 16. 10:30-11:30am. $12. Learn to Yoga your way! Class for those who want to start a practice, who have limited flexibility or mobility or who just want to enjoy a gentler practice in a positive, energy-filled space to experience all the benefits of yoga at the appropriate level. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org.

A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.

Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com. Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 3526872113. Mail@UnityOcala.org. UnityOcala.org. Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org. Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org. Galactic Glyph Gallery – 11-4pm. Free. Experiential art classes and energetic healing sessions available. Galactic Glyph Gallery, 518 SE 2nd St, Gainesville. 720-258-5879. BalaGlyphs.com. Brewery Yoga at First Magnitude – 1-2pm. Bring your own mat for yoga in the warehouse. All experience levels. Suggested $5 donation. First Magnitude Brewing Co, 1220 SE Veitch, Gainesville. 352-727-4677.

Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517. ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org. Stand By Me Yoga – Starts Mar 15. 6-7pm. $12. Beginner class with an opportunity to “level up” for intermediate practitioners who would like to participate in a gentle but active stretch for the entire body with an emphasis on standing poses. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.

North Central FL Edition

Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517. Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.

wednesday Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.

monday

Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com. NewberryMainStreet.com.

Game Night – 7:30pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.

thursday A Morning Cup of Joe Hatha Yoga – Starts Mar 18. 9-10am. $12. Beginner class with a slow-vinyasa-style flow for those who have an existing yoga practice and are familiar with base poses. Intended to build heat, boost energy and conclude by leaving you feeling balanced, calm and ready to take on the day. Online and in-studio. Space is limited in studio. Preregistration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Alachua Farmers Market – 4-7pm. A local producer only market where most foods have been picked or made that day. Behind the Chamber of

Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org.

friday Health Happens Farmers’ Market – 9am-2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave, Ocala. 352-438-2360. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Partner Yoga – Apr 9-23. 6:30-7:30am. $20 per couple/ partners each week. $50 for all three weeks. Enjoy an hour of supporting each other on the mat. Includes seated, standing and reclined poses in which you truly lean on, support and stand by each other’s side. Livestream and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Galactic Glyph Gallery – 7-10pm. Free. Cool hang-out space for locals to visit for a cultural experience. Music, wine and off-the-wall visual art. Galactic Glyph Gallery, 518 SE 2nd St, Gainesville. 720-258-5879. BalaGlyphys.com.

saturday Alachua County Farmers’ Market – 8:30amnoon. Open rain or shine. A grower’s only market. 5920 NW 13th St, Gainesville. 352-3718236. 441market.com. Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com. Bend and Extend Yoga – Starts Mar 6. 9-10am. $12. This beginner’s level, gentle practice will start with a full body warm-up and proceed to bending our bodies to help improve balance, flexibility and mobility. Online and in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Farmstead Saturday – 9am-3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352-595- 3377. CronesCradleConserve.com. Ocala Farm Market – 9am-2pm. Locallygrown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com. Total Body Fitness Workshop – Apr 3-24. 10:3011:30am. $45 for all four weeks. Beginner level for those interested in improving their strength and flexibility. The first three weeks will focus on strengthening a different area of the body, upper body, mid body and lower body. The final week will focus on strengthening the total body. Livestream and

in-studio. Space is limited in studio. Pre-registration required. Nadi Om Wellness, 6118 SW St Rd 200, Ocala, 352-525-0247. NadiOmWellness.org. Galactic Glyph Gallery – 11-4pm. Free. Experiential art classes and energetic healing sessions available. Galactic Glyph Gallery, 518 SE 2nd St, Gainesville. 720-258-5879. BalaGlyphs.com. Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 401-3920.

classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.

ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.

CHIROPRACTOR Re.A.L. CHIROPRACTIC ADJUSTMENTS – Dr. Randy Bryant, one of a few chiropractors in the nation doing these types of adjustments. Chiropractor to individuals including rodeo riders. Schedule your appointment by calling 352-694-7700. DrRandyBryant.com.

FARMERS MARKET LOCALLY GROWN PRODUCE, EGGS AND BEEF – Find the best the region has to offer from our co-op of farmers and growers. Harbison Farm Cattle and Produce market is open Monday-Friday 8-5pm, Saturdays 8-4, and Sundays 10-3. 4686 NE County Road 329. Anthony. 352-239-3552.

FOOD CODES DEVELOPA FOOD PLAN UNIQUE TO YOU USING FOOD CODES–Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange.com or email EFTSandy@yahoo.com.

OPPORTUNITIES S TA RT A C A R E E R Y O U C A N B E PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.

mission

statement

To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.

March 2021

community resource guide

FARMERS MARKET

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.

BIO ENERGETICS

COLONICS

ALEX TERRERO, LMT (MA60219) Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com

Alex is the primary operator of their bio-energetic technology including, but not limited to; all aspects of the Zyto program, the Pulsed Electro-Magnetic Field therapy, and the Heart Rate Va r i a b i l i t y d e v i c e s . T h e combination of his technical background and massage therapy allow him to assist his patients find the best method of reducing their pain, increasing their ability to bounce back from an injury and most importantly shed some light on the questions they have along the way. See ad, page 40.

CHIROPRACTOR

GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com

The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.

ENERGY BALANCING SANDY WILSON

EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.

DR. RANDY BRYANT

352-694-7700 1315 SE 25th Loop, Suite 103, Ocala Info@DrRandyBryant.com Dr. Bryant’s holistic approach and natural solutions for many common health issues have improved the lives of many from around the world. Services are tailored to the needs of each unique patient. You will not experience any of the snapping, cracking or popping usually associated with chiropractic treatment. Dr. Bryant has been involved with the sport of rodeo as a treating physician since 1995.

The first combined Anti-Aging, Holistic, and Family Practice Clinic in Central Florida and The Villages

352-750-4333

SERVICES OFFERED:

✦ Peptides ✦ Exosomes: The Next Generation in Regeneration Therapy and Stem Cell Therapy ✦ Amniotic ✦ Adipose ✦ Bone marrow ✦ PRP-platelet Rich Plasma ✦ Prolo Therapy ✦ Prolozone ✦ Neural Therapy ✦ Bio-Identical Hormone Replacement Therapy

✦ Chelation and IV Nutrient ✦ Urinary Incontinence ✦ Femlift Vaginal Tightening ✦ Soundwave for ED ✦ Laser Therapy for pain ✦ Spectravision (Full Body Analysis Test) ✦ Nutritional Counseling ✦ Weight Loss ✦ Pulse Magnetic Wave ✦ Antioxidant Evaluation ✦ Mineral Evaluation ✦ Heavy Metal Evaluation

HARBISON FARM CATTLE AND PRODUCE 4686 NE County Road 329 Anthony, Florida 352-239-3552 GVTHarbison@embarqmail.com

Locally grown, whole, organic food from working Florida farms. The Harbison family’s daily market offers fresh produce, grass-fed beef, eggs, Amish products, and local honey, plus a variety of jams, jellies, and preserves. Our mission is to provide healthy food to the community and help those in need. Call us to inquire about our Food Relief Fund and we may be able to help you with groceries.

FUNCTIONAL MEDICINE JAMES LEMIRE, MD

Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 LemireClinic.com Dr. Lemire is both Board Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 40.

FAMILY MEDICINE NELSON KRAUCAK, MD, FAAFP

Healthcare Partners Family Medicine 1501 Hwy 441, Suite 1704, The Villages 352-750-4333 HealthcarePartnersFL.com The first Holistic Medical Practice in Central Florida. Dr. Kraucak has been practicing holistic medicine since 1995 and is passionate about caring for his patients around The Villages, throughout Florida and visiting patients around the world. From the diagnostic phase through Nelson Kraucak, MD, FAAFP the treatment and follow up, from simple issues to the “We arecomplicated committed to aid and most chronic conditions, Dr. Kraucak and promote the body’s innate his team will assure you and your family have mechanisms to heal and achieve homeostasis for optimum health comprehensive, innovative and the latest therapeutic by introducing and using natural support.with See ad, page approaches innovative and 2. cutting-edge technology.”

GOURMET MEATS FLORIDA FRESH MEAT COMPANY 13770 S. Hwy 475, Summerfield 352-307-8400 FloridaFreshMeat.com Info@FloridaFreshMeat.com

“Feeding Our Community From Within Our Community” Florida Fresh Meat Company produces local sustainable hormone and antibiotic free a n d o rg a n i c a l l y r a i s e d , gourmet grass fed Angus beef, grass fed lamb and goat, and natural pastured pork. Also available through our network of local ranches and farms is pastured duck and chicken as well as farm raised, phosphate and preservative free Florida farm raised gator. Our gourmet meats are USDA inspected. See ad, page 18.

Individual responses may vary

Jaclynn Sola, LMT

MA56771 Over 10 years experience Specializing In: • Raindrop Therapy – • Cupping for Aromatheraphy Pain Relief and utilizing essential oils Lymphatic Drainage • Myo Fascial Release • Sports Massage/ • Deep Tissue Golf Massage • Hot Stone Massage • Cranial Sacral • Body Scrubs/Wraps SpectraVision • Reflexology/Foot • Reiki Master Massage Tuning Forks • Cellulite Reduction Massage • Colonics

Karin Panyko

Licensed Aesthetician Over 13 years experience Specializing In: • Micro Derm Abrasion • Spa Facial/Galvanic (tightens and tones cheek muscles) • High Frequency Therapy • Light Therapy • Facial Massage – Deep Tissue My passion is to assist others in achieving their balance with inner and outer beauty.

North Central FL Edition

On-Site Financing Available

Call to Schedule

Promise me you’ll always remember —you’re braver than you believe, and stronger than you seem and smarter than you think.

Gretta Ellis, ARNP

Over 10 years experience Specializing In:

• Chronic Disease • Gastro-Intestinal Disorders • Alternative Medicine • SIBO/Leaky Gut • Bio Identical Hormone Replacement - BHT • ER and Internal Medicine Experience

~Christopher Robin from Winnie the Pooh

Healing Central Florida, One Stem Cell at a Time!

Healthcare Partners Family Medicine 1501 HWY 441, Suite 1704, The Villages, FL, 32159

HEALING AND WELLNESS MICHAEL BIAMONTE, CCN

The Biamonte Center for Clinical Nutrition All Appointments via phone and video. 352-290-3959 NewYorkCityCandidaDoctor.com Michael Biamonte has been in practice for over 30 years, is the author of “The Candida Chronicles” and is a World Recognized Candida elimination expert. His office has proprietary software developed for NASA that help identify and treat all nutritional deficiencies. Offering both phone and video appointments. See ad, page 3.

HEALTH FOOD B-HEALTHY

8449 SW Hwy 200, #139, Ocala, 352-854-4577 BHealthyOnline.com Facebook.com/BHealthyNaturalFoods Come in and let our staff guide you through our large selection of supplements, healthy foods and skin care products. We have one of the largest selections of gluten-free foods in the country and we can special order. We offer senior discounts everyday. Ask about our Frequent Buyer Program. See ad, page 17.

HOLISTIC HEALTH DEBORA DONAHUE, ARNP-BC Symphony Healthcare, Inc 1317 SE 25th Loop, Suite 101, Ocala 352-629-5939 SHCOcala.com

Let’s work together to get to the root cause of your health condition. Debora will listen to your concerns and provide a holistic treatment plan. We will use your insurance plan for visits and testing whenever possible. We specialize in autoimmune, thyroid, digestive and hormonal disorders. Call for your free 10 minute consult.

LOCALLY-GROWN PRODUCE CRONES’ CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org

The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 18.

PLANT-BASED RESTAURANT

REAL ESTATE NANCY SHEAR, BROKER ASSOCIATE, CRB, CRP, SRS

Premier Sotheby’s International Realty 407-608-2097 Nancy.Shear@PremierSIR.com NancyShear.PremierSothebysRealty.com Having managed thousands of transactions as a managing broker, coach and trainer over the past two decades, Nancy has a wide range of experience in the field and can offer her customers a vantage point and expertise that few other associates can. Additionally, she brings her years of experience in sales, management and asset disposition to her clients looking to sell/buy or invest in residential or commercial real estate.

BAMBI’S CAFÉ

18592 High Springs Main St, High Springs 386-454-1600 or 954-907-9759 Facebook.com/100PercentPlantBased We u s e f r e s h l o c a l a n d organically grown produce for our homemade soups, salads, sandwiches and desserts. Some of our items include; vegan chicken artichoke melt, cheddar lentil burgers, Asian dishes, organic coffee, fresh brewed teas, matcha lattes, smoothies and many gluten free items. Catering available. See ad, page 35.

PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORIENTAL MEDICINE

Gainesville, FL 32601 800-606-6685 • DragonRises.edu Our comprehensive 10semester ACAOM-accredited Master’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness. See ad, page 35.

THERMOGRAPHY JUNE DRENNON

Lemire Clinic 9401 SW Hwy 200, Suite 301, Ocala 352-291-9459 LemireClinic.com June is the owner of Florida Medical Thermography and has been certified as a Clinical Thermographer since 2008. She has certifications in Colon Hydrotherapy and Electro Lymphatic Drainage Therapy but now only sees patients for thermography. Working in the holistic field of thermal imaging is her true passion. She has done thousands of thermography reports and has often seen the value it offers in identifying risk factors and helping to prevent and monitor developing pathology. See ad, page 40.

March 2021

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March 2021

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