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FAMILY TRAVELING BRAIN STORIES IN PLACE BOOSTERS
Help Kids Cope Finding Adventure During Tough Times Close to Home June 2020
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June 2020
3
HEALTHY LIVING HEALTHY PLANET
letter from publisher
Hi everyone!
I
NORTH CENTRAL FLORIDA
’m sure most of you are out and about visiting shops and restaurants that have opened up, allowing us to get outside Publisher Sheila Mahan with some semblance of normalcy. While you enjoy this freedom, Editor Martin Miron please remember to wear your mask because they are highly Design & Production Martin Friedman Chelsea Rose encouraged, and be mindful of social distancing when in public. Sales & Marketing Angela Durrell There are still a lot of unknowns regarding the COVID-19 virus, so it is imperative for your and everyone’s health and well-being CONTACT US that we all do our part to be safe and mindful. As you make your way outside, please be Ph: 352-366-0088 GoNaturalAwakenings.com sure to visit and support your local farmers’ markets. They have done and continue to do Sheila@GoNaturalAwakenings.com an incredible job at providing us with fresh, local produce and products. Angela@GoNaturalAwakenings.com For those of you working from home while homeSUBSCRIPTIONS schooling the kids, hang in there; summer is almost here. Subscriptions are available for $32 (for 12 issues) email the address above. Digital subscriptions are free visit our website to sign up.
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Administrative Assistant Anne-Marie Ryan Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
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North Central FL Edition
Fingers crossed that summer camps and daycares will be open soon. I have been taking daily walks around my yard and literally made a path around the entire yard. I think I’m going to start keeping track of my steps. Who knows, maybe it will lead to a workout regimen. I doubt it, but goals are worth making, right? I do enjoy the time outside, getting fresh air and seeing nature at its finest. My hibiscus are blooming and thankfully, the grasshoppers aren’t eating the their leaves. I followed this turtle as he made his way across the yard from the lake (it’s really a retention pond) and heading for the woods. I don’t know much about turtles, so I wondered if this turtle was going to forage for food or to lay eggs. I’ll keep you posted. I encouraged business owners to implement online services, and I’m happy to report I’ve heard from quite a few businesses that did just that. Many are making announcements, booking appointments and making sales via webinars, video consults, Facebook Live events, Instagram stories, etc. I’m so happy to hear this and encourage everyone to keep it up and continue to post regularly. Consistency is key in social media success. This month’s issue highlights staying fit at home, RV traveling, brain health and staycations. Given our current situation, this is the perfect time to take advantage of those one-day adventures we can find within our own community. From biking, hiking and horse rides to visiting farmers’ markets, antique and one-of-a-kind shops, there’s something all of us can experience that’s close to home. Many museums are now doing virtual exhibits, and zoos have live webcams. Checkout explore.org for animal livecams. Meercats are quite fun to watch! Stay safe, enjoy the June issue and happy Father’s Day to all the dads.
Sheila
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Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 14 DAVID HAMILTON
on Kindness in the Pandemic Age
17
17 FEEDING HAPPINESS
Lift Your Mood with Feel-Good Foods
20 TRANSFORMATIVE STAYCATIONS
Finding Respite and Adventure Close to Home
23 EVERYDAY ADVENTURES
Taking to Vans & RVs for Life on the Road
23
24 HOMEBODY WORKOUTS Getting Fit Without a Gym
26 POWER UP YOUR BRAIN
Six Ways to Boost Blood Flow
27 FATHERS KNOW BEST 28 FAMILY STORIES ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 352-366-0088 or email Sheila@GoNaturalAwakenings.com. Deadline for ads: the 10th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Sheila@GoNaturalAwakenings.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Sheila@GoNaturalAwakenings.com. Deadline for calendar: the 10th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.
30
Help Kids Cope During Tough Times
30 SOOTHING SEPARATION Helping Anxious Dogs to Cope
DEPARTMENTS 6 news briefs 8 health briefs 10 global briefs 12 eco tip 13 business
spotlight 14 wise words 17 conscious eating 23 green living 24 fit body
26 healing ways 27 inspiration 28 healthy kids 30 natural pet 34 calendar 37 resource guide 38 classifieds June 2020
5
news brief
Free Virtual Yoga for Kids
W Farmers’ Markets Alachua County
Alachua County Farmer’s Market – Saturdays 8:30-noon. Bring shopping bags, grocery list and small bills. Alachua County Farmer’s Market, 5920 NW 13th St, Gainesville. 352-3718236. 441market.com. Frog Song Organics – Place an online order for pick-up or home delivery. Call with any questions. Frog Song Organics, 4317 NE US Hwy 301, Hawthorne, 352-468-3816. FrogSong Office@gmail.com. FrogSongOrganics.com. Haile Farmers’ Market – Saturdays 8:30-noon. 5213 SW 91 Terrace, Gainesville. 352-639-0446. HaileFarmersMarket.com. High Springs Farmers’ Market – Fridays 12-4pm. Located at City Hall. Parking at the museum. 23718 W. US Hwy 27, High Springs. 352-275-6346. HighSprings.us/FarmersMarket.
Citrus County
Hernando Fresh Market – Mon-Sat 9am-5:30pm, Sat & Sun 10:30am-3:30pm. Hernando Farmer’s Market, 1996 N. Florida Avenue, Hernando. 352-419-4833. HernandoFreshMarket.com. Snow’s Country Market – Mon-Sun 8am-7pm. Produce and more. Snow’s Country Market, 6976 N. Lecanto Hwy, Beverly Hills. 352-489-4933. Facebook.com/SnowsCountryMarket.
Marion County
Crone’s Cradle Conserve – Call in your order, pay via credit/ debit card and you will be given a pick up time. For Saturday or Sunday pickups, orders must be placed no later than 2pm on Friday. No orders can be taken on weekends due to the office being closed. Crone’s Cradle Conserve, 6411 NE 217th Pl, Citra. 352-595-3377. CronesCradleConserve.org. Harbison Farm Cattle and Produce – Sells cattle, produce, homemade jams and jellies, baked goods and more. Provides free vendor space for displaced sellers and vendors. Harbison Farm Cattle & Produce, 4696 NE County Rd, 329, Anthony. 352-239-3552. GVTharbison@EmbarqMail.com. Tinyurl.com/HarbisonFarm.
ildflowers Yoga Studio is presenting an all levels class adapted for kids, streamed live with Frannie from 4:30 to 5:30 p.m. each Thursday from June 4 through 25. Parents can sign into classes at Tinyurl.com/WildflowersZoomClass as they normally would and will receive email confirmation with a zoom link. Once registered, a Zoom link will be emailed. Wildflowers Yoga is building and fostering community with love and connection through workshops, weekly classes, ceremonies and yoga teacher trainings, essential oils and cacao. A studio deeply rooted in alignment, they offer a range of classes from ashtanga to yin, from beginner to level three. Monthly and annual memberships are available. Admission is free, donations are welcome. Location: 205 NW 10th Ave., Gainesville. For more information, call 352-283-6760.
Online Art Exhibit at Brick Gallery
O
cala’s Marion Cultural Alliance (MCA) will present The Art of Social Distancing, an online art exhibition that will be on virtual display at the Brick Gallery through June 27. As a result of the “Show Us Your Art” Campaign, MCA has gathered photos of original pieces inspired by #socialdistancing and the COVID-19 pandemic created and submitted by local artists. The nonprofit Brick Gallery believes that artistic culture can help lift the spirits of individuals facing unique and restrictive circumstances. While the Brick Gallery remains closed to decrease the spread of the COVID-19 virus, MCA is doing all its best to promote and support our local art community via online platforms. MCA has donated more than $1.5 million to the arts and other charitable organizations in Ocala/Marion County and established a Cultural Endowment fund of $900,000. MCA has supported local arts organizations with upwards of $310,000 through its annual cultural grant awards. View the exhibit at Tinyurl.com/BrickVirtualGallery. For more information, visit mcaocala.org.
News to share? Submit information to Sheila@GoNaturalAwakenings.com. Submittal deadline is the 10th of the month. 6
North Central FL Edition
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Get Citrus Off to a Healthy Start
A
class conducted by a master gardener volunteer about how to maintain delicious oranges, tangerines, lemons and grapefruit trees in the backyard will be offered from 6 to 7 p.m., June 18, at the Millhopper branch library. It will cover variety selection, fertilizing, troubleshooting, pest control and cold protection for favorite backyard citrus plants. Dr. Taylor Clem, an environmental and community horticulture agent, “It’s important to learn how to maintain your fruit trees now to get more fruit later. Understanding pruning, fertilizing, watering and identifying and managing pests and diseases is vital to its health and longevity.” The class is limited to 40 participants. Admission is free. Register at Tinyurl.com/BackyardCitrusClass. Location: 3145 NW 43 St., Gainesville. For more information, call Clem at 352-955-2402 or email tclem@AlachuaCounty.us
Emergncy Feed Fund for Horses in Ocala
T
he Ocala Horse Alliance (UHA) announced the establishment of an emergency feed fund (EFFH) On May 1 for Marion County horse owners that are unable to keep their horses fed during the pandemic. Some have faced significant and sudden income loss and uncertainty about things might turn around‚ federal and state assistance has not always been accessible in a timely fashion. This can place horses at risk of not being fed properly or being given up by owners that feel they have no options. The OHA executive committee and members made individual contributions, and they are seeking additional revenue from the the Marion County horse community. EFFH grants are intended to bridge the gap for owners until they get economic relief, and applicants are allowed to resubmit if needed. The OHA will help as many horses as donations and funds allow. There is an EFFH grant application online at OcalaHorseAlliance.com/effh. Decisions on grant applications will be made within 48 hours and approved applicants will receive a voucher that can be redeemed for their choice of hay and or feed at a designated feed store. Donations can be made at OcalaHorseAlliance.com/feed-funddonation. For more information, visit OcalaHorseAlliance.com.
Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative
N
atural Awakenings Publishing Corp. (NAPC) is entering into a partnership with KnoWEwell, P.B.C., and is a founding patron of the KnoWEwell collaborative. “NAPC and KnoWEwell are perfectly mission aligned,” says Founder and Chief Executive Officer Kimberly Whittle. “Natural Awakenings’ well-researched, practical information about the latest natural approaches to nutrition, fitness, personal growth and sustainable living played a significant role in fueling the wellness revolution. We’re grateful to collaborate with them.” KnoWEwell is a 1% for the Planet company and received the Top 50 Healthcare Companies award from the International Forum on Advancements in Healthcare. Their purpose is to improve the health of humanity and the planet. “It’s one centralized, private, secure online platform to inspire and empower individuals with knowledge, evidenced-based resources and a ‘wholistic’ community to address the root causes of chronic diseases and achieve optimal health and well-being,” Whittle explains. “It’s a collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations.” NAPC Chief Executive Officer Sharon Bruckman says, “Our Natural Awakenings family of 60 publishers is excited about the new resources and opportunities this partnership brings to our community of readers, providers and organizations. We are honored to be playing such a significant role in the launch and future growth of this incredibly sophisticated platform which will result in tremendous benefits to members.” For more information, visit GoNaturalAwakenings.com. See ad, page 32.
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Natto, a fermented soybean dish of Japan, offers postmenopausal women protection from bone fractures, concludes a new study in The Journal of Nutrition. Studying 24 years of records of 1,417 Japanese women older than 45, researchers found that compared to those women that rarely ate natto, those that consumed one to six 40-gram packs a week had 21 percent fewer fractures and those consuming more than seven packs had 44 percent fewer fractures. Tofu and other soybean products had no effect on fracture risk. With its strong smell and sticky consistency, natto is an acquired taste, but is also one of the few plant sources of vitamin K2, which activates bone-building proteins. Other studies have linked it to healthier gut flora, lower cholesterol and blood pressure levels, and a stronger immune system.
Consume Olive Oil to Fight Off Aging In what might be good news for teetotalers, researchers at the University of Minnesota found that it’s not the resveratrol in red wine that increases the life span of cells of those following the Mediterranean Diet, but the fat in olive oil that activates the critical pathway which prevents age-related diseases. “This pathway has been linked to almost all of [aging diseases]. It’s the roots,” says Doug Mashek, Ph.D., a professor in the departments of medicine and biochemistry, molecular biology and biophysics. His studies suggest that the benefits of olive oil are most pronounced when coupled with fasting, limiting caloric intake and exercising. “We found that the way this fat works is it first has to get stored in microscopic things called lipid droplets, which is how our cells store fat. And then, when the fat is broken down during exercising or fasting, for example, is when the signaling and beneficial effects are realized,” Mashek explains. 8
North Central FL Edition
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Eat a Plant-Based Diet to Lessen Stroke Risk People that eat a vegetarian diet rich in nuts, vegetables and soy may have a lower risk of stroke than others with diets that include meat and fish, concluded a new study in the journal Neurology. Taiwanese researchers studied two groups of healthy people over age 50 that lived in Buddhist communities in which drinking and smoking were discouraged and vegetarian diets were followed by about a third of residents. Compared to the meat- and fish-eaters, vegetarians consumed less dairy, animal protein and fat, about the same amount of eggs and fruit, and more fiber and plant protein. In the group of 5,050 people studied for six years, vegetarians had a 74 percent lower risk of ischemic stroke, in which blood flow to the brain is blocked, than nonvegetarians. In the group of 8,302 people followed for nine years, vegetarians had a 48 percent lower risk of overall stroke than nonvegetarians, a 60 percent lower risk of ischemic stroke and a 65 percent lower risk of hemorrhagic (bleeding) stroke. “Stroke can also contribute to dementia. If we could reduce the number of strokes by people making changes to their diets, that would have a major impact on overall public health,” says study author Chin-Lon Lin, M.D.
ANTONIO TRUZZI/Shutterstock.com
Decrease Bone Fractures with Natto
K321/Shutterstock.com
bitt24/Shutterstock.com
health briefs
Aleksandrs Muiznieks/Shutterstock.com mi_viri/Shutterstock.com
Try Chinese Herbs for Ulcerative Colitis A Traditional Chinese Medicine herbal mix known as Gegen Quinlian decoction, when combined with standard Western pharmaceuticals, is more effective in treating the painful condition of ulcerative colitis than pharmaceuticals alone, concluded a Chinese review of 22 studies that included 2,028 patients with the disease. Typically used to heal diarrhea and gastrointestinal inflammation, the herbal mix produced few adverse reactions and resulted in low recurrence rates, researchers said.
Andrii Zastrozhnov/Shutterstock.com
Maintain a Healthy Gut to Sidestep Colorectal Cancer In a study that for the first time establishes a direct link between the microbes inhabiting our bodies and the genetic alterations that drive cancer development, researchers from the Hubrecht Institute, in the Netherlands, have found that mutations linked to colorectal cancer can be caused by common gut bacteria carried by about one out of five people. By exposing cultured human mini-guts to a particular strain of E. coli bacteria, they observed that the bacteria induced a unique pattern of mutations in the DNA of human cells that was also found in the DNA of patients with colorectal cancer, implying that these mutations were induced by the “bad” bacteria.
Green Up Cities to Reduce Violent Crime Well-designed and maintained green spaces in cities such as parks, community gardens and tree-lined streets lower the rate of violent crimes, make communities safer and keep people healthier, concluded Cornell University and University of Virginia researchers that conducted a meta-study of 45 papers studying the links between greenery and crime. In particular, more green spaces, such as community gardens converted from vacant lots, decrease gun violence, six studies found. But poorly designed green space with inadequate maintenance, bad lighting and excessive nearby traffic can help crime take root and spread.
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Generating Electricity from Rain
A surprisingly high voltage can be generated from raindrops using a field-effect, transistor-style structure, reports a new study from the City University of Hong Kong in the journal Nature. A single drop can muster 140 volts, enough to briefly light up 100 small LED bulbs. The new design couples an aluminum electrode with an indium-tin oxide electrode layered with polytetrafluoroethylene (PTFE), a material with a quasi-permanent electric charge. When a raindrop hits the PTFE/tin surface, it bridges the two electrodes and creates a closed-loop circuit that helps fully release any stored charges. The technology could handle sustained rainfall, as well. If there are continuous drops, the charge accumulates and eventually hits a saturation point. Building rooftops could supplement some of the electricity used inside, and electric boats could extend their range.
Beware the Air
In news that may be useful for people dealing with the stress of the global pandemic, researchers from the University of London have found that just one week of practicing mindfulness—moment-to-moment awareness—reduces feelings of paranoia. The research, published in the journal Mindfulness, was based on questionnaires of 494 people, enabling researchers to find a correlation between paranoia and judgemental thinking. They found that higher levels of nonjudgement predicted lower levels of paranoia, even in individuals that had a predisposition for it. Then, 68 people were selected and divided into two groups: one that was asked to go through a prerecorded, guided mindfulness session once per day, and one that acted as a control. The session consisted of a quick body scan, mindful breathing and awareness exercises. The results showed a drop in judgmental thinking and paranoia in the mindfulness group.
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People continuously exposed to air pollution are at increased risk of dementia, especially if they also suffer from cardiovascular diseases, reports a new study from the Karolinska Institute in Sweden, published in the JAMA Neurology. Researchers examined nearly 3,000 adults with an average age of 74 living in the Kungsholmen district in central Stockholm for up to 11 years. Of those, 364 people developed dementia. The district’s annual average level of particulate matter 2.5 microns or less in width is high by Swedish standards, but low compared to international standards. Heart failure and ischemic heart disease both enhanced the dementia risk, and stroke explained almost 50 percent of air pollutionrelated dementia cases, according to the researchers.
Mix and Match Studio/Shutterstock.com
Mindfulness Training May Reduce Paranoia
North Central FL Edition
The United States, Europe and China are growing “sentinel trees” in strategic locations around the world to receive advance warnings of destructive pests that could destroy native plantings. According to a study published in Plos One, “Sentinel nurseries represent one potential mechanism to address the current lack of knowledge about pests in the countries from where live plants are shipped and the threats they represent to native flora and crops in importing countries.” As global trade intensifies, the risk for accidental importing of and exposure to new invasive pests is a constant worry for entomologists and arborists, stimulating a search for new tactics to prevent future losses.
Dementia Linked to Air Pollution
Mental Relief
10
Sentinel Trees Give Advance Warning
Amy Lutz/Shutterstock.com
Splashy Solution
ifong/Shutterstock.com
Pest Alarm
global briefs
stockcreations/Shutterstock.com
Anna LoFi/Shutterstock.com
Tofu Takeaway Isoflavones Lower Risk of Heart Disease
Observational research published in Circulation, the flagship journal of the American Heart Association, states that tofu and other foods that contain higher amounts of isoflavones are associated with a moderately lower risk of heart disease, especially for younger women and postmenopausal women not taking hormones. Researchers at Harvard Medical Schools’ Brigham and Women’s Hospital analyzed data from more than 200,000 people that participated in three health and nutrition studies; all participants were free of cancer and heart disease when the studies began. Consuming tofu, which is high in isoflavones, more than once a week was associated with an 18 percent lower risk of heart disease, compared to a 12 percent lower risk for those that ate tofu less than once per month. Tofu and whole soybeans are rich sources of isoflavones. Chickpeas, fava beans, pistachios, peanuts and other fruits and nuts are also high in isoflavones.
Hot Power science photo/Shutterstock.com
Heat Converted into Electricity
Researchers from Japan’s Osaka University have found how the thermoelectric effect, or converting temperature differences into electricity, can be best used to power small, flexible devices, reports the journal Advanced Materials Technologies. Future healthcare applications will require internet connectivity between billions of sensors, and the devices that enable them must be small, flexible, reliable and environmentally sustainable. Batteries are not optimal because continually replacing them is inconvenient and expensive. Many researchers have optimized device performance solely from the standpoint of the thermoelectric materials themselves. “Our approach is to also study the electrical contact, or the switch that turns the device on and off,” explains Tohru Sugahara, the corresponding author of the study. “The efficiency of any device critically depends on the contact resistance.” Thermoelectric power generators are self-sustaining, self-powered and have no moving parts. Solar power and vibrational power do not have all of these advantages.
Down-Under Drought
Australian Wildfires Linked to Climate Change Australia’s devastating wildfires during 2019 and 2020 were at least 30 percent more likely to occur because of human-caused climate change, report researchers in a new study published in the online journal Natural Hazards and Earth System Sciences. An intense heat wave was the primary factor in raising the fire risk, says climate scientist Geert Jan van Oldenborgh, with the Royal Netherlands Meteorological Institute. The study linked to climate change the extremity of that heat wave, which is 10 times more likely now than it was in 1900. Van Oldenborgh notes that climate simulations tend to underestimate the severity of such heat waves. “We put the lower boundary at 30 percent, but it could well be much, much more,” he says. The year 2019 was Australia’s hottest and driest since modern recordkeeping began in the country in 1910.
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3. Is it vintage or pre-owned? Asking these questions before you buy can help you make a green choice.
June 2020
11
eco tip
(left arm extended downward) to alert bikers that may be traveling behind.
Regular Tips Apply to Pedaling During the coronavirus crisis, biking is especially recommended, as it provides exceptional aerobic and cardio exercise, relaxation and because it maintains social distancing. Keeping in mind proper equipment, fitness, safety and other factors can make it even more fulfilling during this difficult period.
Choose the right bike. Those
designed for roads and pavement are generally lighter and have more gears than mountain bikes, which have more shock-absorbing features, plus more lower gears to help traverse inclined terrain. Urban and commuting bikes feature a slightly more upright riding position that allows better sightlines and improved visibility by motorists. Use a bike shop with mechanics that test and adjust the bikes they sell, including determining the proper seat height—which facilitates proper alignment of hips and a full rotation—and the ideal distance from the handlebars to the seat tube. Back, knee or hip pain may develop if a cyclist has to stretch his or her legs to get to the pedals, according to the League of American Bicyclists. A biker doesn’t get proper leg extension if the seat is too low. The legs should
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be almost, but not totally extended at the lowest point in pedaling.
Safety takes many forms. Even well-marked bike lanes don’t guarantee safety, so use caution. Some motorists are careless about entering bike lanes and don’t correctly stop at crosswalks or look behind before opening doors. Keep at least five feet from the sides of cars to avoid being hit. Don’t weave in and out of traffic, always don a helmet, signal turns and watch out for runners and walkers. Use the stop signal
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North Central FL Edition
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Proper pedaling can help prevent strains. In addition to
ensuring they’re employing proper leg extension, it’s advised that bikers pedal a little faster in a lower gear; ideally, 75 to 90 revolutions per minute, which is easier on the knees with less muscle fatigue than traveling slower in a higher gear.
Routine maintenance includes
“cleaning and lubing the chain, replacing brake pads, and changing and fixing a flat tire,” according to major bike and outdoor retailer Recreational Equipment, Inc. (rei.com). The website has helpful tips on tools to obtain, along with basic information on bike maintenance, cleaning and fixing a flat tire.
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Biking During the COVID-19 Crisis
business spotlight
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Traditional and Cutting-Edge Services from Dr. Coleman by Martin Miron
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r. Lora Coletions, trauma, attention man, a mental issues, mood disorders, health therapist thought disorders and and a doctor of natural more. Individual and health, has worked in family/couples counselthe healing community ing is available. Most for over 30 years, pracinsurance is accepted. ticing a blend of psyComplementary chology, spirituality and services include supnature. She is a licensed porting mental and beclinical social worker havioral health naturalcertified in clinical ly with Theta Healing™; hypnotherapy, aromaguided meditation; reiki Dr. Lora Coleman therapy and herbalism, as energy healing; reiki well as a reiki master, practitioner and certification education; chakra clearteacher, and theta intuitive healer. ing; aromatherapy services; nutritional Since COVID-19 crisis, she has, healing; spiritual counseling; past-life been providing telehealth counseling, as regression; shamanic drumming and well as reiki, crystal healings, medicine healing; shamanic medicine wheel readings and guided meditation remotely teachings, Law of Attraction teaching via Facetime. Coleman maintains an and meditations; natural education Etsy shop, Martha’s EarthChild, that sells planning and more. hand-blended, organic teas and essential Counseling specialties include depresoils for healing, relaxation, energizing, sion, anxiety, trauma, adjustment issues/life mood improvement and more. She notes, changes, mood disorders, OCD, divorce/ “I have also blended new batches of Orseparation, loss/grief, conflict, outpatient ganic Insomnia, Anti-Anxiety, Elderberry psychiatric, academic guidance and more. Immunity and Lung Tonic teas that are College students are welcome. very popular right now!” She offers traditional healing Dr. Lora Coleman is located at 810 E. services in-person or online to support University Ave., Ste. B, in Gainesville. For mind, body and spirit, including mental more information, call 305-298-6561, health and behavioral health counseling email DrLoraColeman@gmail.com or visit to address anxiety, stress, depression, DrLoraColeman.com and Etsy.com/shop/ anger, separation, loss, grief, life transiMarthasEarthChild.com.
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In addition to medical offices and local businesses, Natural Awakenings magazine can be picked up at the following locations: Earth Orgins 1237 NW 76th Blvd, Gainesville Sunflower Health Foods 3424 W. University Ave, Gainesville The Bagel Bakery 4113 NW 16th Blvd, Gainesville Wards 515 NW 23rd Ave, Gainesville Fairy Dust Crystals & Such 11781 SE Hwy 441, Belleview Belleview Library 13145 SE CR 484, Belleview Too Your Health 995 HWY 441, Lady Lake Freedom Library 5870 SW 95th St, Ocala B-Healthy 8449 SW Hwy 200, #139, Ocala Marion County Tax Collector 503 SE 25th Ave, Ocala Marion County Public Library 2720 E. Silver Springs Blvd, Ocala Earth Origins 1917 E. Silver Springs Blvd, Ocala Thoroughbred Hardware & Feed 250 SE County Hwy 484, Ocala Winn Dixie 820 Old Camp Rd., The Villages
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I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. ~Maya Angelou June 2020
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wise words
David Hamilton on Kindness in the Pandemic Age With the ever-evolving COVID-19 situation causing uncertainty for citizens worldwide, Natural Awakenings is more committed than ever in supporting your health and well-being. For the latest updates on local events and information, visit us online at:
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Keep Our Friends Safe
by Sandra Yeyati
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avid Hamilton has authored 10 books, including The Little Book of Kindness, How Your Mind Can Heal Your Body and The Five Side Effects of Kindness. He holds a doctorate in organic chemistry and spent four years in the pharmaceutical industry developing drugs for treating cardiovascular disease and cancer. During clinical research trials, he noticed that a significant number of people experienced health improvements while on fake, or placebo, drugs. This inspired a career change more than 20 years ago, when he became a writer and public speaker teaching people how to understand and harness the mindbody connection to improve health.
Have you noticed an increase in kindness during the current pandemic emergency?
I think so. In the past, you said things like, “Hello, how are you?” as a greeting. But now, when people say it, they really mean it. There’s a sense of genuine compassion that I think is coming out in everyone on a scale that I’ve never seen before. We’re feeling empathy for people that are suffering, but also feeling empathy for each other, because we realize that everyone is in a similar place.
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How do you explain this upsurge in kindness during social distancing and isolation?
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We are genetically wired for kindness. The genes that produce the kindness hormone are some of the oldest in the human genome, like 500 million years old. So, our natural state is to care, to be kind and compassionate. But in life, we get caught up in everyday stresses and worries—financially, workwise and in relationships— that often obscure that natural tendency to care. When a lot of that stuff is taken away, people’s natural sense of kindness and compassion come to the surface.
Do you see an opportunity for a shift in collective consciousness?
Absolutely. We’ve been called to unify, to recognize that we are part of the same human family. There’s a global outpouring of compassion. We’re transforming, becoming more aware of our own kindness and the needs of other people. On another level, I saw a meme that said, “It feels like the universe has sent us home to our rooms to think about what we’ve done.” There’s research that correlates an increase in viruses and parasites over the last couple of years to a loss in biodiversity due to human action, like knocking down rain forests and humaninduced climate change. Species extinctions are 1,000 to 10,000 times greater today than they’ve ever been in recorded history, except for 65 million years ago when an asteroid crashed into the Earth
and wiped out the dinosaurs. Parasites, viruses and bacteria have nowhere else to go, so they’re jumping species, from bats to humans, for example. We’re being called spiritually not only to be more compassionate and kind to each other, but also to recognize the damage we’re doing to the planet and to be more respectful of nature, the environment and animals.
What are the positive physical effects of kindness?
Physiologically speaking, kindness is the opposite of stress. Where feeling stressed can increase blood pressure, tense the nervous system and suppress the immune system, feelings induced by kindness reduce blood pressure, calm the nervous system and elevate the immune system.
Are certain acts of kindness better than others?
It doesn’t matter what you do. What matters most is that you do it because you mean it; you genuinely have a sense of empathy and want to help someone. All of the physiolog-
ical benefits of kindness come because the feelings induced by kindness generate what I call kindness hormones, the most important one being oxytocin, which is a female reproductive hormone that also plays a big role in cardiovascular health.
Can a small act of kindness really make a difference in the world? Absolutely. It’s been charted scientifically that if you do something kind for somebody, that person will be kind or kinder to five other people over the next day or two because of how you made them feel. Those five people will be kind or kinder to five further people, which turns into 25 people, and each of those 25 will be kind to five people, which takes it to 125 people’s lives that can be changed and affected in small and large ways three social steps away from you simply because of one tiny little thing you did.
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Sandra Yeyati is a freelance writer in Naples, Florida. Connect at SandraYeyati@gmail.com.
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conscious eating
Feeding Happiness
Lifting Moods with Feel-Good Foods
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by Marlaina Donato
hether it’s a pandemic, a breakup or a busy day with the kids, heading to the kitchen for a carb fix or a pint of ice cream is a common knee-jerk response to stress. It’s easy to get caught in a whirlpool of poor eating when our bodies need nutritional support more than ever. Sustained or chronic stress can reduce levels of dopamine and serotonin—neurotransmitters linked to feelings of both satiety and happiness. “When serotonin levels are normal, it leads to both emotional satisfaction and a sense of fullness after a meal,” says Certified Integrative Nutrition Health Coach Maria Marlowe, in New York City and Dubai. “Conversely, when serotonin levels are low, it can lead to depression and a tendency to reach for sweet and starchy foods.”
“Finding healthier substitutes that are less processed can make a huge impact.” Experts agree that concentrating on weight loss or super-strict diets during times of adversity might do more harm than good. “Focusing on the need to lose weight during crisis will only do two things—make you feel guilty if you’re not eating what you think you’re supposed to and potentially make you eat more out of guilt,” says Registered Dietitian Nutritionist Jennifer Neily, in Dallas. Opting for healthier versions of favorite comfort foods is a doable compromise that can prevent endorphins from plummeting after the usual temporary spike. “With the right ingredients and recipes, we can satisfy our cravings for sweet, salt, creamy or crunchy with healthier upgrades of our favorite junk foods,” says Marlowe.
Avoiding Extremes
Friendly Fare
Stress-eating sparks only temporary physical and emotional fulfillment. “When your brain is in need of energy, it can mimic the symptoms of depression and anxiety,” notes Tara Waddle, holistic life coach at The Center of Balance, in Greeley, Colorado.
Eating to stay healthy during hard times can tickle the taste buds without a lot of invested time. Marlowe’s go-to favorites like homemade banana ice cream or chocolate truffles not only take minutes to prepare, but fortify the brain. For must-have salty fa-
vorites, she suggests opting for snack foods seasoned with unrefined or pink Himalayan salt, fresh guacamole, salsa, olives or pickles. Filling a seaweed sushi wrap with avocado can be a satisfying and easy snack. For easy-exotic, Marlowe says, “I always keep coconut milk and unsweetened curry paste on hand to whip up a red Thai curry, my favorite 15-minute dinner. Simply add fresh or frozen vegetables and protein of choice and you have a satisfying, flavorful meal that is faster than delivery.” Waddle’s healthy comfort foods include nuts of different flavors, dried fruits and baked Brussels sprouts with nitritefree bacon, black pepper and a sprinkle of nutmeg. “The food you consider comfort food is comforting because it’s familiar,” she says. “When you start eating healthier food more often, it will become comfort food. Just keep trying new things.”
Keep it Simple
The kitchen can be our greatest ally during any life-storm, but having a stress-free strategy is key, especially paying attention to emotional states. “Ask yourself, ‘Is it head hunger or belly hunger? Above the neck or below the neck?’ If it’s the latter and that’s truly what is desired, don’t deny yourself, but choose with conscious understanding. Savor the flavor,” says Neily. Marlowe recommends easy meal planning and maintaining an eating schedule. “This helps remove some of the stress and decision fatigue that comes with figuring out what to eat in the moment, especially with random ingredients in the fridge.” Food shopping can be an instant junk food trap. Waddle’s approach is a sure way to outsmart impulse buying based on habit. She says,“Start with the produce department first. This fills your cart with fresh foods and your cart will be full by the time you get to the snack aisle.” Self-compassion can be one of the most important, yet overlooked considerations. “Regardless of what you choose to eat, be gentle with yourself,” notes Waddle. “The guilt of eating poorly is more damaging than the food.” Marlaina Donato is an author and a composer. Connect at AutumnEmbersMusic.com. June 2020
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Sweet Recipes for Healthy Snacking Banana Ice Cream 2 overripe bananas ¼ tsp vanilla extract
photo courtesy of Maria Marlowe
Add-Ins: choose as many as desired 2-3 tsp cacao powder 1 Tbsp almond butter 2-3 tsp carob powder 3-4 pitted dates ¼ tsp cinnamon 1 cup frozen strawberries 6 mint leaves 1 Tbsp coconut flakes (or coconut butter or shredded coconut) 1 Tbsp ginger 1 Tbsp almond butter or almonds ½-inch peeled ginger piece
Five-Minute Chocolate Truffles Truffle
3 Tbsp cacao powder 1½ cups dates, pitted 3 Tbsp shredded coconut, unsweetened
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photo courtesy of Maria Marlowe
Toppings (choose a few)
Peel bananas, break in half and put in a zip-top freezer bag. Freeze for at least 4 hours or overnight. Place all ingredients (banana base plus the add-in ingredients of choice) into a high-speed blender such as a Vitamix, and blend on high until soft-serve ice cream consistency is reached, which should be in about 30 to 60 seconds. Taste to determine whether any more add-ins are needed and re-blend if desired. Spoon out and serve.
Cacao nibs Cacao powder Sesame seeds Shredded coconut Pistachios, crushed Walnuts, crushed Acai powder Goji powder Maqui powder Pomegranate powder
Source: Certified Integrative Nutrition Health Coach Maria Marlowe
Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible. North Central FL Edition
Gluten-free bean and legume-based pastas provide more fiber and protein compared to traditional pasta, points out Marlowe. She suggests placing a steamer basket full of chopped veggies like broccoli, cauliflower and squash over boiling pasta water for a quick pasta primavera. Add some garlic sautéed in olive oil and a little salt and pepper.
Feel-Good Foods Serotonin boosters for better mood and digestive harmony:
kiwis, bananas, pineapples, plums, all types of berries, tomatoes, raw cacao nibs, 90 percent dark chocolate, chia seeds, pumpkin seeds, butternuts (related to walnuts), almonds, eggs, beans, oats, protein-rich foods, sea vegetables, avocados, Swiss chard, beets, green tea and spices like turmeric.
Dopamine boosters for better mood and memory, and warding off neurodegenerative diseases:
Add cacao powder, dates and coconut to a blender. (A bullet blender works well.) Blend until a paste is formed, which should only take a few seconds. Roll about a tablespoon or so of paste into a ball. Repeat. Choose a topping, sprinkle it onto parchment paper and roll date ball in it to coat.
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Fast, Healthy Pasta
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artichokes, ripe bananas, tahini, wheat germ, almond butter, leafy greens, lentils, chickpeas, black beans, papaya, red beets, apples, watermelon, blueberries and prunes.
harvest. Keep a couple of bags of peas in the freezer and a few cans of beans in the pantry to have this treat ready whenever the craving hits. Serve this hummus with whole-grain toast or crackers and cut up some favorite veggies to make it a snack that keeps us going for hours and hours.
Green Pea and White Bean Hummus
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Yields 2 servings
Easy Hummus Makes the World Go Round
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weet green peas and white beans are a great match for this flavorful and healthy hummus recipe. By adding a hint of garlic, fresh basil, spices and lemon juice, these simple ingredients turn into a true delicacy. This pea and bean recipe makes for guilt-free snacking as it is low in calories and bursting with healthy nutrients, all while being budget-friendly. And best of all - it is quick and easy to make in just a couple of minutes. This healthy snack is high in protein to stay energized while providing lots of antioxidants and minerals that boost the immune system. White beans contain a whopping 19 grams of protein per cup and are high in fiber, antioxidants, folate, Iron and magnesium, while peas are rich in vitamin A and C. This is a heart-healthy and oil-free recipe full of fiber with a low glycemic index that helps keep blood sugar levels low. To add even more vitamin C, enjoy this hummus with a side of fresh bell peppers and tomatoes, which are currently in season here in Florida. Use fresh peas if available, or thaw frozen peas, which are a great alternative, as they are full of nutrients due to being frozen right after the
2 cups fresh or frozen-thawed green peas (sweet peas or English peas) 2 cups white beans, canned or cooked (northern white beans or cannellini beans) 1 handful fresh basil or other fresh herbs ¼ tsp sea salt 1 pinch black pepper ¼-½ clove of fresh garlic 1 fresh lemon, juiced A few Tbsp water Other spices as desired (optional) Fresh jalapeño pepper as desired (optional) Fresh veggies cut into pieces, crackers or whole-grain toast to serve on the side Thaw the frozen peas and add them to the blender. Drain and rinse the canned beans or cook the dried beans and add to the blender. Wash the basil and fresh herbs, peel the garlic and juice the lemon, then add with all the other ingredients to the blender, add salt and pepper and season to taste. Blend until smooth and add more water as needed—a spoonful at a time so not to make it too thin. Spread onto wholegrain toast or pour the hummus into a bowl and serve with crackers and fresh veggies. Recipe courtesy of Eliane Baggenstos, RN, LMT, certified health coach and plant-based diet expert. Please see ad, page 27.
To the healthcare professionals who are risking their lives during this epidemic, thank you for fighting COVID-19 on the front lines.
June 2020
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Transformative Staycations
Finding Respite and Adventure Close to Home taycations—sticking close to home for new travel experiences—was a growing trend even before the COVID-19 pandemic turned it into a practical necessity for many of us. Staycations reduce costs, minimize travel time and also lower our carbon footprint by eliminating international travel. Happily, they don’t reduce the pure pleasure of finding new adventures, exploring untrammeled nature, seeing the familiar with fresh eyes and meeting people from all walks of life. All of that is close at hand, and especially when compared to foreign jaunts, the price is right. A good place to start is by checking out state and regional parks, often overlooked gems offering scenic miles of trails for hiking, biking, birding, fishing, picnicking and other activities. “Whether mountains, prairies, rivers, forests in the country or heart of the city, there is always a state park waiting to welcome you, no matter what kind of recreation you enjoy,” says Jason Clay, spokesperson with Colorado Parks and Wildlife. In Colorado parks, people can, for example, river raft in the Arkansas Headwaters Recre-
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ation Area; boat, fish and hammock camp in Jackson Lake State Park; and rock climb in Eldorado Canyon. Parks can be discovered and trail maps downloaded by visiting TrailLink.com, run by the Rails-to-Trails Conservancy. It provides searches for nearby trails using parameters such as distance, types of activity and wheelchair accessibility. Its smartphone TrailLink app is free to download and $30 per year for unlimited customized use. State, local and regional parks across the country offer rich educational opportunities for kids and adults alike, including naturalist-guided activities, bird and botany walks, lessons in local history, ecology and geography, and more. Several states offer free admission to all state-run parks, including Hawaii, Tennessee and Illinois. State-by-state listings of fees and policies can be found at Tinyurl.com/StateParkPasses.
Making a Quick Getaway
Weekend forays into natural and rustic settings can be ideal escape valves for people needing a simple, quick change of venue.
NA Edition/Location address North Central FL Edition website GoNaturalAwakenings.com
Camping, of course, is always an option, but for those that want to be in nature in a more comfy fashion, using “cabin” as a search word works well in websites like Airbnb.com and TripAdvisor.com. The option of glamping—or glamorous camping—offers surprisingly luxurious stays outdoors in tents, pods and domes; check out Glamping.com. Getaway.House offers woodsy outposts in 10 locations equipped with “tiny house” cabins around the country designed for quick escapes from cities. “If you were at your desk in need of an escape, you could cut out early and be there by 6 p.m.,” says Vice President of Marketing Rachel Mansfield. The private experience, with no check-in desk or communal areas, enables it to continue operating safely during the pandemic. The cabins, designed to blend in with their natural surroundings, are equipped with food for purchase, stove, books, radio, firewood, fire pit and Adirondack chairs, as well as a map for local hikes and adventures. “I did a getaway at a point in my life where I wanted some time alone, away
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by April Thompson
Rawpixel.com/Shutterstock.com Iakov Filimonov/Shutterstock.com Iakov Filimonov/Shutterstock.com
from commitments, to figure out what my next chapter in life was going to be,” says Paige Conner Totaro, of Alexandria, Virginia, the founder of Unquote Travel, a web-based tour agency focusing on small group, off-the-beaten-track adventures. “You can change your environment without going very far, and that in turn can change the way you think about things. Little things like sleeping on the other side of the bed can help you shake up your brain.”
Local Attraction
Local-led excursions are another way to see our home turf through a new lens. Airbnb Experiences, offered virtually everywhere that Airbnb lists lodging, are one-of-a-kind tours and classes designed and hosted by locals with unique expertise. Experiences run the gamut from neighborhood tours on foot or bikes with athletes to museum tours led by local artists or art historians. Many include a hands-on learning component, like how to make mosaics in a community art space or cook a local delicacy from a family recipe. Similar tours and experiences can be found on TripAdvisor’s Things To Do listings. WithLocals.com, whose mission is “to break down the barriers between travelers and locals worldwide,” also offers foodie fun and off-beat adventures. Kelly Kniewel stumbled onto tour guiding after experiencing burnout in her previous career in the beverage industry. An Airbnb Experiences host, Kniewel now leads small group tours of Chicago, introducing locals and visitors alike to many of its little-known facets. “I’ve fallen in love with my city all over again
doing these tours,” says Kniewel, a selfproclaimed history geek. She loves to take guests inside Art Deco and Beaux Arts buildings they may have passed before without realizing the gorgeous art and architecture that exists inside, such as the library-turned-cultural center, Chicago Cultural Center, boasting two impressive glass domes, one designed by Tiffany Glass. Another favorite excursion is taking guests on a water taxi tour. “It’s a cheap and unique way to see Chicago. The water, both the Chicago River and Lake Michigan, is so much a part of who we are as a city.” During the limitations imposed during the COVID-19 period, Airbnb and other websites began offering experiences online, allowing people from all over the world to connect and make pastries with a Swedish baker, draw with a Mexican cartoonist, learn about apartheid from a South African or experience a day in the life of an American Olympic bobsledder.
Traveling the World Without Leaving Home
Hosting travelers can bring new meaning to a staycation, offering a rich opportunity for cross-cultural exchange without any exchange of currency. The popular CouchSurfing.com connects travelers with locals offering free use of a couch, air mattress or spare bedroom. Available in more than 200,000 cities worldwide, it has 14 million members and sponsors local language exchanges, dance classes, hikes and dinners, so there are opportunities to make new friends and have new experiences even without offering a place to sleep. (During COVID-19 restrictions, these activities were moved online.)
Similar organizations that offer opportunities for local hosting (including low- or no-cost lodging) include Servas.org, established in 1949, which stresses world peace and cultural exchange, and preinterviews potential guests and hosts to ensure safety; GlobalFreeloaders.com, a free registry for hosts and guests that do their own online screening and matching; and EvergreenClub.com, in which hosts provide a bed-and-breakfast homestay for travelers over age 50 for $20 a night. An exciting option for homeowners is HomeExchange.com, a $150-a-year service that allows people in far-flung places to switch homes, either directly or through a staggered point system so they can truly live like locals. John Fackenthal, of Rockville, Maryland, has hosted more than 100 couchsurfers from 29 countries, and loved every experience. “I had a big apartment in the heart of Washington, D.C., when I first started hosting, but lived alone and felt a little isolated. I wanted to bring back the youth hostel feel from travels in my younger days, where you’d hang out with fellow travelers and go hiking, share a meal or play cards,” he says. A web developer, he recalls such memorable guests as a carpenter in his 60s from the Pacific Northwest that helped him with fixer-upper projects, a pair of pro volleyball players from the Czech Republic and two young women from China that prepared him a massive traditional Chinese feast “with all four burners going,” he says. “It’s restored my faith in humanity. I’ve encountered nothing but wonderful June 2020
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Agrotourism, in which working farms open the barn doors to visitors for day or overnight trips, has the added advantage of supporting local agriculture. AgritourismWorld. com and FarmStayUS.com provide listings for farm stays worldwide searchable by type, such as Christmas tree farm, vineyard, orchard, dude ranch or alpaca farm. The 40-acre Taos Goji Farm and Eco-Lodge Retreat, in Taos, New Mexico, is one such venue. “My husband and I returned to the land nine years ago after many years working as professionals in stuffy offices. The farm has been developed for our family and others who wish to be close to nature and to live off of the land,” says co-owner Elizabeth vom Dorp. The farm is open for paid guests, as well as to the volunteers known as “Wwoofers” that come through Worldwide Opportunities on Organic Farms to help raise goji berries, fruits, vegetables
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North Central FL Edition
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Be a Weekend Farmer
and free-range chickens. All cabins date from the early 1900s, including an old dairy barn converted into a duplex and five sheep herder cabins. The farm is surrounded by a national forest, so many guests visit to enjoy hiking, biking, fishing, rafting and ballooning. “Families with children love to come and pick berries, collect eggs and pet the animals. We have rescue alpacas, sheep, goats, chickens and turkeys,” says vom Dorp.
While the world may still be at the mercy of unfortunate circumstances this summer, travel is ultimately a state of mind. By staying open, curious and present, there are always new encounters and discoveries underfoot very close to home. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
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people, all with such different personalities and backgrounds.”
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green living
Everyday Adventures Taking to Vans and RVs for Life on the Road
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by Sandra Yeyati
any Americans choose to travel in recreational vehicles (RVs) or well-equipped vans with all the comforts of home—no hotels, just the open road and a tank full of gas. Cindy Jane is a Florida naturalist, vegan advocate, accomplished artist and wife to land surveyor Kevin Georgeson. Now 50 years old, she’s had a dream since she was 18 to travel the country in a van, visiting state and national parks, hiking trails and spending quality time in nature. She envisions setting up an easel and painting in inspiring settings. “It’s about getting out of that social norm of always knowing what the next day is going to be like, doing the same thing every day. I like a little bit of the unknown, the unexpected. I want to see things. I want adventure. I want the freedom that comes with going,” she says. The couple purchased a 2018 Ford Transit van with low mileage and a little warranty left on it. Together, they are customizing it to create a comfortable home away from home to satisfy Jane’s wanderlust. Crafty and resourceful, they voraciously watch YouTube videos to learn the ins and outs of solar panels, electrical hookups, kitchen countertops, insulation and 1,000 other details that go into a suc-
cessful buildout. They’re taking their time to do it right after investing thousands of dollars already. To document their progress and hopefully inspire others, they record videos on Jane’s smartphone and post them to her website (ArtfulVeganNomad.com). Val and Nick Wheatley are veteran nomads, having travelled the world for almost four years in all kinds of rides, including the 1994 Ford Bronco they drove across the U.S. for six months. Camping outdoors was challenging, and they vowed never again to travel in a vehicle without a bed. They purchased a Ford Econovan to explore New Zealand and sold it three months later when they left. In Germany, where beautiful campgrounds and free public lots with inexpensive electric and water hookups are plentiful, a rented RV was the way to go. With experience, the couple has come to prefer converted vans or smaller RVs, thanks to their fuel savings and easier maneuverability in cities and on narrow country roads. According to the Wheatleys, traveling and living in close quarters has its drawbacks. Cleaning out portable toilets and taking showers at truck stops can be challenging, but for the avid explorers,
these inconveniences were always eclipsed by jaw-dropping scenery and cultural immersion in new countries. “Because we had wheels and time, we got to see some cool stuff off the beaten track that most people that were visiting for a weekend or week never see,” says Val. Offering tips, tricks, candid descriptions and inspiring photography of their many world-trotting experiences, the couple’s travel blog (WanderingWheatleys. com) tallied more than 600,000 visitors last year. Through online advertising and affiliate programs, they earned enough money for living and travel expenses. “The world actually isn’t a scary place at all. People all over the world in every culture are friendly and welcoming,” Nick says. For those looking to connect with fellow travelers, there are numerous recreational clubs that offer base camps, programming and social opportunities. One such club is Sisters on the Fly (SistersOnTheFly.com), an all-women outdoor adventure club founded in 1999 by Maurrie Sussman and her sister Rebecca Clarke with a penchant for small, vintage trailers that are restored and embellished by their owners. With 9,000 active members and an organizer in each state, these resourceful and festive ladies hold more than 1,000 events nationwide every year, including fly fishing, guided tours, kayaking, mountain climbing, biking and more. “It’s about being outdoors and meeting amazing women. We love going into the national parks, taking back roads and visiting all the small towns,” Sussman says. Living in an RV or van full-time has become an attractive option for many people, including college kids looking for inexpensive housing or retirees on limited incomes. “I think more and more we’re seeing people who value their time more than a bunch of possessions,” says Jane. “Maybe that means working less and living more frugally, so you see a rise in minimalism and van life.” For a wealth of information on vans and RVs as full-time options, as well as in-depth interviews with van lifers, visit Bob Wells’ YouTube channel CheapRVLiving. Sandra Yeyati is a freelance writer. Reach her at SandraYeyati@gmail.com. June 2020
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fit body
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Life is like riding a bicycle. To keep your balance, you must keep moving. ~Albert Einstein
“Every thought, word, or deed either purifies or pollutes your body. ”The HU song is a purifier. It will uplift and strengthen you in wisdom and awareness.” —Harold Klemp, The Sound of Soul Copyright © 2017 ECKANKAR. All rights reserved.
www.miraclesinyourlife.org ECKANKAR, The Path of Spiritual Freedom Gainesville: 352-378-3504 • Ocala: 352-867-4456
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North Central FL Edition
Homebody Workouts Getting Fit Without a Gym
W
by Marlaina Donato
hen getting to the gym is not possible, there are plenty of options to explore for at-home workouts. From finding fun ways to stay fit to getting loved ones involved, figuring out what works and committing to a few simple goals is a good start. Although it may be hard to pull ourselves up from the couch during periods of adversity, sticking to an exercise program can help boost immunity and emotional resilience. “Not feeling like exercising is common during stressful times, but try to remember how good you feel afterward and the sense of accomplishment. Remember the why,” says life coach Suzanne King, in Marlton, New Jersey.
Begin With the Basics Trainers agree it’s important to see working out and taking care of our health as an investment, and having a plan goes a long way. “You would never just brush off a business appointment if it was in your calendar and you knew you had to attend,” says personal trainer Chris Wong, in Oakville, Ontario. “The simple act of put-
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ting it in your schedule makes it real. Now you have a responsibility. Now you have structure.” Stephanie Mansour, host of the PBS fitness and health show Step it up with Steph, concurs: “Once I started viewing workouts as my own personal confidenceboosting time, a lightbulb went off in my head and I became addicted to this time with myself.” The Chicago-based personal trainer recommends lightening up. “Find something fun. Do something goofy like dancing around. Schedule this in and instead of ‘workout’, call it ‘pump-up time for me’.” Getting outside and hitting the trails or walking every evening after dinner is a great way to get oxygen-infused aerobic time. “Use outdoor space to your advantage,” says Wong. “I’ve taught boot camps at parks, and one game I like doing is Touch 20 Things. Run around and touch 20 things at least 15 to 20 feet apart, but don’t touch the same thing twice. He also suggests doing sprints or bear crawls for distance exercise and step-ups on park benches or large rocks. “If a park is not
available, similar things can be done in your backyard. Just have fun with it.”
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Exercising Outside the Box Working out with a different rule set offers an invitation to add a new twist to a usual favorite. “I personally practice martial arts every day, but that can be done in a variety of ways,” says Wong, pointing to gentle qigong, shadow boxing, breathing exercises, footwork drills and heavy bag training. He recommends exercising every day, but limiting more intense workouts to three or four times a week. Cardio exercises such as walking and bicycling are a good daily choice, while high-intensity interval training workouts can be accomplished with minimal or no equipment. There are a variety of methods with timing elements that can be used to get a good workout. For example, with the As Many Rounds As Possible regimen, three exercises are done back-to-back for as many rounds as possible in a 10-to12-minute period. Exploring free online classes on YouTube and other platforms opens up even
more options, including yoga, Pilates and dance classes. Many trainers offer virtual workouts over Zoom or Skype live in real time. There are also mobile apps with workouts available for download.
The Support Factor Partners or family members can help each other to stay on a workout schedule. “You can set up a chart for you and your family members to put a star or checkmark once you’ve finished a workout. Turn it into a competition, and whoever has the most stars at the end of a few weeks gets to pick the workout for the whole family to do,” suggests Mansour. Partners can also make a pact to take care of the kids when it is the other’s turn to grab some fitness time. Being motivated is easier with some self-love, King reminds us: “You can begin something new by fully appreciating yourself with daily gratitude.”
A Home Workout
Stephanie Mansour suggests this quick workout: 4 Run and march in place, punching your fists in the air. 4 Hop over a tile line on the floor and back. Both of these count as cardio. 4 After 60 seconds, add in some strength training, like 10 squats or half push-ups on your hands and knees. 4 After that, do 10 repetitions of an ab exercise such as crunches or toe taps. 4 Then repeat the circuit for as much time as you have. This adds aerobic and strength aspects to the workout.
Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
June 2020
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POWER UP YOUR BRAIN Six Ways to Boost Blood Flow by Ronica O’Hara
and that it lowers blood pressure and improves blood flow. He advocates passing up meat for soy and fish protein, eating antioxidant-rich produce such as pomegranate, blueberries, spinach and kale, and consuming lots of nitrate-rich food like celery and leafy greens which are converted to NO in the body. He especially recommends beets—one study reported that in juice form, it increases nitric oxide levels by 21 percent in 45 minutes—as well as dark chocolate. In a Harvard study, older people that drank two cups of hot chocolate a day for 30 days had improved blood flow to the brain and better memory.
2
Take amino acid supplements.
O
ur brain has many well-known structures like the amygdala that detects danger and the prefrontal cortex that enables planning, but we often take for granted the 400 miles of blood vessels that push through a liter of blood per minute, carrying in oxygen and nutrients, and porting out wastes. “Our brains are highly metabolic organs, so they require lots of nutrients and oxygen to function properly, and those can only get to our brain when we have good blood flow,” says naturopathic physician Emilie Wilson, of the Synergy Wellness Center, in Prescott, Arizona. When that blood flow is optimal, we feel energized and clear-headed; when it’s low, we feel foggy and listless. Low levels of cranial blood flow have been linked in brain imaging studies to strokes and dementia, as well as bipolar disorder, depression and suicidal tendencies. The first imperative for healthy cranial blood flow is to make sure our blood pressure, blood sugar and cholesterol numbers are in a healthy range. Health practitioners can help us address that, as well as the conditions linked to reduced blood flow—heart disease, hypothyroidism, diabetes, anemia, depression and smoking. To boost brain blood flow, specific lifestyle strategies have proven to be highly effective:
1
Eat strategically, especially beets and chocolate.
Nitric oxide (NO) is made in the endothelium, the thin layer of cells that line blood vessels; it relaxes the inner muscles of those vessels, maximizing blood flow. “The continuous formation of NO in the brain is essential to life,” says prominent pharmacologist Louis Ignarro, Ph.D., who received the Nobel Prize in Science in 1998 for discovering that humans produce NO 26
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“Consuming supplements containing both L-arginine and L-citrulline are welldocumented to boost the production of endothelium-derived NO,” says Ignarro. “Adding antioxidants to the amino acid mix provides added benefit by increasing NO levels.” He recommends pomegranate extract, cocoa flavonols and omega-3 supplements.
3
Move the body.
Fast walking, running, cycling, swimming, ball playing, weight lifting and yoga all help improve cranial blood flow, says Ignarro: “Physical activity stimulates the production of NO in all arteries, including those in the brain.” In one study, women over 60 that walked for 30 to 50 minutes three or four times a week increased ongoing cranial blood flow up to 15 percent. Yoga exercises like downward dog and shoulder stands also raise blood flow in the head.
4
Play music.
Research using functional magnetic resonance imaging published in Scientific Reports found that blood flow in the brain increases when people listen to music they love, whether it’s Mozart or Eminem. In a recent study, Weightless, a song written by
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healing ways
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the British group Macaroni Union along with sound therapists, reduced participants’ anxiety levels by 65 percent and physiological resting rates by 35 percent.
5
inspiration
Do a chanting meditation.
Kirtan Kriya, a 12-minute daily meditation that includes chanting, finger movements and visualization, “has been researched for over 18 years and has documented benefits in increasing blood flow to the brain,” says Krystal Culler, senior Atlantic fellow with the Global Brain Health Institute, in San Francisco and Ireland. YouTube offers several versions, as does the Alzheimer’s Research and Prevention Foundation (Tinyurl. com/12MinuteYogaMeditation).
6
Consider acupuncture and craniosacral therapy.
“Acupuncture has been used for thousands of years to boost blood flow, and it can also relax tense muscles in the neck and head, which can impair blood flow more than we realize,” says Wilson. She also recommends the gentle, hands-onhead approach of craniosacral therapy: “It can directly improve blood flow by removing restrictions, and it can also rebalance sympathetic and parasympathetic functions, which has beneficial effects on our nervous system and on blood flow.” Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Fathers Know Best
D
by Neal Allen
ads, lighten up. Yes, all dads project their own fears and hopes on their children. If Dad dreamed of becoming a first baseman for the Yankees, he’ll push Johnny into baseball, ignoring his son’s preference for woodworking. If Dad harbored hopes of being the next Hemingway, he’ll praise Mary’s poetry, and maybe skip a few of her tedious soccer games. Those are the facts, ma’am. Dads have a habit of imposing their own success goals on their kids. It’s not built into fatherhood to let kids willy-nilly develop their own talents and dreams. Does that ruin the kids? Who knows? It happens in just about every family, so good luck finding a control group for the experiment. There may be no hope for the kids, but how about the dads? What might happen if they notice this odd behavior and how might that lighten their own loads? Most of us dads, most of the time, initially take on the responsibility of fatherhood—income, protection, education—with drive and purpose. We make compromises with our pre-dad selves. The sports car gets traded in for a minivan. Playing guitar becomes a hobby, not a professional goal. We sign on at the warehouse. New dads around the country are making these changes every day, and mostly with alacrity. It’s later, when the perfect infant becomes the complaining toddler or
rejecting teenager, that the vexing notion arises that another life could have been lived. This form of nostalgia—for what never came—is bitter. The word “nostalgia”, after all, comes from the Greek for “the pain of going home”. But by seeing himself project his dreams on his children, a father can also see how he’s holding onto a suspect belief that another life would have been better. With maturity, a dad can revisit his adolescent dreams; not nostalgically, but with the wisdom that comes with age. Did I really have a chance at the Yankees? Be real. Weren’t there two guys in high school alone who had more talent? Asking these questions, a father might even notice that no one in the family measures his worth in worldly achievements. A dad is best remembered in his capacity for love, kindness, forgiveness, everyday strength and friendliness. Your child may know you’re a master carpenter. But what she remembers is that day when you gently showed her the right way to hold a hammer. Neal Allen is a spiritual coach and author who shares seven children, step-children and grandchildren with his wife, writer Anne Lamott. His book on a new path to personal freedom will be released by Hierophant Publishers in spring 2021. For more information, visit ShapesOfTruth.com. June 2020
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healthy kids
statement To empower individuals to live a healthier lifestyle on a healthier planet. To educate communities on the latest in natural health and sustainability. To connect readers with local wellness resources and events, inspiring them to lead more balanced lives.
I
by Ronica O’Hara
n these challenging times as our children struggle to cope with a swiftly changing world, one of the best things we can do is simply to let them know what strong stuff they come from. Decades of research show that children that know their family’s stories—especially how their parents, grandparents, aunts, uncles and other forebears overcame adversity—have the ability to handle societal and personal trauma better. “Family stories help children feel safe, secure and grounded,” says psy-
chology professor Robyn Fivush, Ph.D., director of the Family Narratives Lab at Emory University, in Atlanta. “The stories provide a sense that they belong to something larger than themselves.” In the midst of unsettling events, she says it’s especially important for children to know that the family has been through hard times before and persevered. Emory research shows that children, teens and young adults that know more of their family’s narratives have a greater sense of control over their lives, more
Getting Started with Family Narratives Read more about family narratives at Robyn Fivush’s Psychology Today blog: PsychologyToday.com/intl/blog/the-stories-our-lives Ideas for writing and craft projects: Tinyurl.com/ CreatingAFamilyNarrative Questions kids can ask family grownups: Tinyurl. com/ClassroomRoots
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North Central FL Edition
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mission
FAMILY STORIES Help Kids Cope During Tough Times
This is the quiz used in family narrative research, but Fivush cautions that the 20 questions are only a starting point, and many more can be created. Nor does getting the facts exactly right matter—those can easily be in dispute among family members. “It is the telling, the sharing and the listening that is more important than the story itself,” she says. self-esteem, better grades, higher social competence, less anxiety and depression, and fewer behavior problems. After 9/11, children that tested high in measures of family narratives proved to be more resilient and less stressed. Family stories can be of loss— “Once we had it all”—or of triumph— “We came up from nowhere”—but the most powerful stories are those that show both the peaks and the valleys, the hilarious escapades and deep losses. “Even simply hearing what other people wish they could have done differently helps to offer children a broader perspective to current experiences,” says Carrie Krawiec, a family therapist at Birmingham Maple Clinic, in Troy, Michigan. Accounts of the deepest trauma also prove formative: Knowing how their great-grandparents survived the Holocaust gave young adults a sense of gratitude, pride, courage and a greater religious commitment, a University of Pennsylvania study found. Stories unfold easily at holiday dinners and during long car rides; even during an ordinary dinner, some kind of story—“Guess what happened today at the store?”—occurs about every five minutes, Fivush’s research shows. But summer vacation or days spent together inside a house provide a special opportunity for kids to dive deeper into their family background. For example, they can write an essay about a grandparent or aunt, write and direct a play with siblings, make a scrapbook, read history or novels to study events that took place during a specific time period, write a song or story from the ancestor’s point of view, research and draw a family tree or create a mini-documentary based on an interview with an older relative.
Do you know how your parents met? Do you know where your mother grew up? Do you know where your father grew up? Do you know where some of your grandparents grew up?
ers or sisters were being born? Do you know which person in your family you look most like? Do you know which person in the family you act most like? Do you know some of the illnesses and injuries that your parents experienced when they were younger? Do you know some of the lessons that your parents learned from good or bad experiences? Do you know some things that happened to your mom or dad when they were in school? Do you know the national or ethnic background of your family? Do you know some of the jobs that your parents had when they were young? Do you know some awards that your parents received when they were young?
Do you know where some of your grandparents met? Do you know where your parents were married? Do you know what went on when you were being born? Do you know the source of your name? Do you know some things about what happened when your broth-
Do you know the names of the schools that your mom went to? Do you know the names of the schools that your dad went to? Do you know about a relative whose face “froze” in a grumpy position because he or she did not smile enough? Ronica A. O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
The journey of a thousand miles begins with one step. ~Lao Tzu June 2020
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.com
function could result in actions and symptoms such as pacing or excessive salivating that mimic anxiety. If SAS is diagnosed, owners must understand that dogs aren’t exacting revenge and should never be punished for behavior exhibited when they are terrified, advise veterinarians.
Natural Solutions Human Tricks
Soothing Separation Helping Anxious Dogs to Cope by Julie Peterson
S
eparation anxiety is a common canine problem, diagnosed in as many as 40 percent of dogs seen by veterinary behavioral specialists. When the dog is left alone, it may serenade the neighbors, soil the house or cause damage. Stories abound of unstuffed couches, dugup floors, destroyed window coverings and dog injury from chewing out of a crate or trying to escape through windows. In an article on separation anxiety syndrome (SAS) in the Journal of American Veterinary Medicine, Stefanie Schwartz, DVM, cites several studies that agree on common risk factors for SAS in dogs: his-
tory of traumatic separation, inexperience with being alone, excessive greetings and prolonged departures by owners, relocation and changes in routine or family structure. Symptoms vary in scope and degree, but SAS is painful for both dog and parent. Repeatedly returning home to complaints from neighbors or considerable damage can cause owners to surrender their dogs.
Get the Diagnosis
If a dog is acting out, an assessment is needed to ensure that what seems like SAS isn’t caused by underlying conditions. Boredom, illness or canine cognitive dys-
A 2018 study in the Journal of Veterinary Behavior suggests that petting a dog for one minute before leaving may make the dog calmer during separation. Some dogs feel safest when left in a crate covered with a blanket. The human attitude toward separation can be felt by the dog, as well, but some dogs simply need more help coping. Changing the brain might be the way to go. Calmer Canine is a device that sends targeted, pulsed, electromagnetic field (tPEMF) signals to the dog’s brain. Unlike approaches like medications, supplements and cannabidiol (CBD) that have to be administered repeatedly as needed, “the dog gets two, 15-minute treatments per day for four to six weeks,” says veterinarian Judy Korman, at Assisi Animal Health, in New York City and Santa Fe, New Mexico. A 2019 pilot study of nine dogs that she conducted in cooperation with the North Carolina State University of Veterinary Medicine, which developed the device, showed that the tPEMF signals reduced anxiety and restored calm.
Exercise
“I’ve tried medication and natural supplements, and have found that what works
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natural pet
best for all three of my dogs is plenty of exercise. Long walks, especially in new locations with new smells, are a favorite,” says Kimberly Gauthier, a blogger at Keep the Tail Wagging and Dog Mom Style, in Marysville, Washington. There is a physiological reason for engaging in walks guided by the dog’s nose. “The more the dog is able to take in scent, the more it triggers the seeking part of the brain, the more enriching life is for the dog and the more it calms them down,” says Mittsy Voiles, a behavior specialist at the Lake Mills Veterinary Clinic, in Wisconsin.
Food and Supplements
Good nutrition allows dogs to be more successful citizens. “If you make the baseline fundamentals good, it gives the dog the ability to think, process its environment and have less anxiety,” says holistic veterinarian Catherine Alinovi, at Healthy Pawsibilities, in Clearwater, Florida. Processed kibble with food coloring is doggie junk food. “Kibble
Accessories
Quandary: A Fresh Look at Pet Food,” at NaturalAwakenings.com, suggests healthier feeding options. How a dog is fed can also have an impact. Putting food in puzzle toys facilitates a brain exercise that improves confidence. “Dogs who spend part of their day working out puzzles are really engaging that opportunistic scavenger part of their biology,” says Voiles. Commonly, pet owners are turning to the hemp plant derivative CBD as a calming aid. For those considering nutraceuticals, herbs and supplements, a holistic veterinarian can make recommendations.
Diffusing calming essential oils may relax some dogs, but a mild scent for humans could supersaturate a dog’s olfactory organ, preventing them from smelling what’s necessary. Learning how to use essential oils safely around pets is critical. But the pacifying scent of natural pheromones that mimic the comfort of nursing are hard to beat; pheromone-based products in sprays, diffusers, wipes and collars can be found in natural-health stores and pet stores. “It’s effective for dogs who need to feel safe or when adjusting to a new environment,” says Voiles. ThunderShirts, special blankets and Dog TV are tried by many, but no one option works for every dog. “When people try things and don’t get improvement, they should seek a holistic veterinarian who can help figure out what is going on,” says Alinovi. Julie Peterson writes about wellness and the environment. Reach out at JuliePeterson2222@gmail.com.
June 2020
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SATURDAY, JUNE 13 Orlando Dressage – June 13-14. 8am-5pm. Dressage Under The Oaks III. Food available at The Bistro. No outside food or beverages are allowed. The Grand Oaks Resort, 3000 Marion County Rd, Weirsdale. 352-750-5500. TheGrandOaks.com. June POP Show – 5pm. Free. Schooling show. Partners of the Park-Pop, 11008 S Hwy 475, Ocala. 603-970-0023. FlHorsePark.com.
SUNDAY, JUNE 14 Covid Comeback Classic Dressage Schooling Show – 9am. Fun low key dressage schooling show with Judge Holly Winkeljohn to make the day educational as well as getting your horses back into the ring. Special Covid rules to follow with online sign up. Acadia Acres in Ocala, 7655 NW 21st, Ocala. 207-619-3534. Acadia-Acres.com.
THURSDAY, JUNE 18 Southern Drive Recreational Driving Weekend – June 18-21. Enjoy a weekend of pleasure driving, games, carriage riding, scrabble cones and a fast paced derby race that is sure to get the heart pumping. Food available at The Bistro. No outside food or beverages are allowed. The Grand Oaks Resort,
3000 Marion County Rd, Weirsdale. 352-409-1398. KacyF@TheGrandOaks.com. TheGrandOaks.com.
FRIDAY, JUNE 19 Pac West Barrel Racing Association – 5-8pm. Big show with even bigger cash prizes and chances to earn points for year-end saddles and the chance at winning a new horse trailer. Ocala Livestock Pavilion, 2232 NE Jacksonville Rd, Ocala. 352-671-8600. MarionCountyFl.org.
THURSDAY, JUNE 25 FPMA Region 11 June Meeting GHP – 11:30am-1:30pm. $25 Members, $30 NonMembers. Golden Ocala Golf and Equestrian Club, 4090 NW 84th Ct, Ocala. 352-629-6229. GoldenOcala.com.
For every $100 spent in locally owned business, $68 returns to the community. source: the350project.net
FRIDAY, JUNE 26 Hunter Jumper Shows – June 26-28. Classes and divisions of Hunter/Jumper riders come to enjoy the fun and improve their riding skills on the challenging “A” rated fences. Food available at The Bistro. No outside food or beverages are allowed. The Grand Oaks Resort, 3000 Marion County Rd, Weirsdale. 352-750-5500. TheGrandOaks.com.
The world is a book, and those who do not travel read only a page. ~Saint Augustine
June 2020
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calendar of events NOTE: All calendar events must be submitted via our website by the 10th of the month and must adhere to our guidelines. Visit GoNaturalAwakenings.com for guidelines and to submit entries.
MONDAY, JUNE 1 Moana Jr Super Arts Camp 2020 – 8am-5:15pm. $350. Each child receives theater skills, violin, piano, drumming, dance, visual arts and academic enrichment and will spend the afternoon rehearsing for a Broadway Jr style show led by certified teachers and experienced artists. Star Center Theatre, 11 NE 23rd Ave, Gainesville. 352-222-3699. StarCenterTheatre.org. Kayak Summer Day Camp – 9am-1pm. $130. Ages 12 and up. Children will spend the week kayaking and learning about Florida’s ecosystems and native wildlife. Basic kayaking skills and safety as well as teamwork are taught. Kayak and all safety gear are included. Experienced guides and a certified lifeguard will be on duty. Chassahowitzka River Campground, 8600 W Miss Maggie Dr, Homosassa. 352-422-1122. NatureCoastEcoTours.com.
TUESDAY, JUNE 2 Cardio with Kathy – 9-10am. $2. One hour of fun exercises with great people and great music. East Citrus Community Center, 98907 E Gulf To Lake Hwy, Inverness. 352-344-9666. Recovery Dharma – 5:30-6:30pm. Free. Open to everyone. Peer led movement and community unified by trust of the potential within each person to recover and find freedom. No meditation experience is necessary. Soul Essentials of Ocala, 805 SE Ft King St, Ocala. 352-236-7000. SoulEssentialsOcala.com.
WEDNESDAY, JUNE 3 Drive Thru Farmers Market CSA – 4-6pm. Support your health and local farmers while staying safe. Working Food is helping to facilitate safe access to local products from local farms. Visit your favorite farm’s website link listed on our site to pre-order and pay for produce/CSA, then pick up at Working Food. Pickups for Wednesday must be ordered by Monday. Pickups for Saturday must be ordered by Thursday for most farms, but each farm may vary. Working Food, 219 NW 10th Ave, Gainesville. 352-260-4458. WorkingFood.org. Grove Street Farmers Market – 4-9pm. Free. Ven-
dors will be appropriately spaced out taking precautions. Fresh vegetables, eggs, jams, pasta, meats and sweets. Cypress & Grove Brewing Co, 1001 NW 4th St, Gainesville. 352-376-4993. CypressAndGrove.com.
THURSDAY, JUNE 4 2020 Truckload Extravaganza Sale – 8:30am5pm. Sales by the truckload. Marion County Farm Bureau, 5800 SW 20th St, Ocala. 352-237-2124. FloridaFarmBureau.org. Circle Square Commons Farmers Market – 9am1pm. Free. Wonderful selection of fresh seasonal produce from local growers as well as baked goods, plants and handmade products. Circle Square Commons, 98405 SW 80th St, Ocala. 352-854-3670. CircleSquareCommons.com. Kids Yoga Live Stream – 4:30-5:30pm. Free, donations welcome. All levels class adapted to best meet the age of the kids in attendance all streamed live every Thursday with Frannie. Parents can sign into classes as they normally would and will receive email confirmation with a zoom link. Wildflowers Yoga, 205 NW 10th Ave, Gainesville. 352-2836760. WildflowersYoga.com. Stretch Yourself – 6-7pm. $10 Suggested donation. Virtual yoga class on Facebook live led by Renee. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com.
FRIDAY, JUNE 5 The Art of Purpose Opening Reception – 5-6:30pm. Free. An applied arts juried exhibit that integrates design and decoration into everyday and practical objects in order to make them aesthetically pleasing. Marion Cultural Alliance, 23 SW Broadway St, Ocala. 352-369-1500. MCAOcala.org. Yoga With Julie – 6-7pm. $20. Best described as Soul Flow yoga. Move your body and feel the healing move through you. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com. Jazz in the Parks Series: La Lucha – 7-8:30pm. $20-$70. Local Jazz Artists and savory food and drinks. Perfect for date night with free parking.
Weeki Wachee Springs State Park Discovery Theater, 6131 Commercial Way, Spring Hill. 352-5925656. WeekiWachee.com. Guided Meditation with Brian – 8-9pm. Peaceful practice led by Brian who has a vast knowledge and understanding of Spiritual Awareness. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com. Moonthly Drum Gathering – 8pm-Midnight. Free. Family friendly. Enjoy percussion and didgeridoos. One drink supplied like coffee, tea or water. All experience levels welcome. Muddy Lotus Tea Kava, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com. Art of Purpose Exhibit – June 5-27. 10pmMidnight. Marion Cultural Alliance, 23 SW Broadway St, Ocala. 352-369-1500. MCAOcala NetworkForGood.com.
SATURDAY, JUNE 6 Stephens Scholarship Saltwater Shootout Fishing Tournament – 7am-4pm. Free. All proceeds raised go directly to the Stephen Scholarship Fund which gives annual scholarships to students entering into secondary education in honor of Kenny Stephens, Jr. Florida Cracker Riverside Resort, 5297 S Cherokee Way, Homosassa. 352-816-5684. SaltwaterShootout.wixsite.com. Haile Farmers Market – 8:30am-Noon. Free. Farm fresh food, seasonal produce, pastured meat, dairy, eggs, local honey, olive oil, balsamic vinegars and more. Several farmers and small businesses will be offering curbside pickup. Haile Farmers Market, 5213 SW 91 Ter, Gainesville. 352-639-0446. HaileFarmersMarket.com. Ocala Downtown Market – 9am-2pm. Free. Shop from a variety of vendors including produce from local farmers, goat and dairy products, meats, honey, seafood, soaps and more. Special precautions will be taken during these times of uncertainty. Ocala Downtown Market, Corner of SE 23rd St, Ocala. 352-629-8051. OcalaDowntownMarket.com. North Florida Historical Costume Society Meeting – 6pm. Free. For anyone interested in historical costuming events revolving around Civil War era battles and events prior to the 19th century. Discuss 17th and 18th century history of North Florida, elect officers and plan events, high teas, visits to historic sites, costume making symposiums and a biannual ball. Email for location. Thimbles and Threads Sewing and Alterations, Gainesville. 352-299-6605. JenClemons@yahoo.com
Practical teachings to help you lead a healthy, prosperous, and meaningful life. 101 Cedar Road Ocala, Florida 34472 www. unityocala.org Sunday Celebration & Youth Program 10 a.m.
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A Positive Path for Spiritual Living
Full Moon Drum Circle – 7-10pm. Free. Connect to the heart beat of the Earth and feel healing vibrations soothe your soul. Snacks and drinks will be provided. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.
SUNDAY, JUNE 7 The Florida Vintage Market At Bo Diddley Plaza – Noon-5pm. Free. Family and pet friendly. Unique shopping experience in the heart of Gainesville where there will be a variety of vendors curating some of the best in vintage garments, handmade goods, art, food and more. Bo Diddley Plaza, 111 E University Ave, Gainesville. 352-393-8202. BoDiddleyPlaza.com. Mantra & Meditation – 5-6pm. Free. Due to Covid-19, this will be held exclusively on Facebook Live until the outbreak has passed. Be immersed in a wave of sound and vibration that leads you deep within. Led by Calli. All classes are donation based. Blissful Life Corporation, 2100 SE 17th St, Ste 110, Ocala. 352-694-9642. BlissOcala.com.
MONDAY, JUNE 8 Art & Robots: Robot Olympics – 8am-4pm. $225. Educational week long camp that dives into STEAM based concepts. Campers will grow in their inquiry, dialogue, critical thinking and creativity exercising the whole brain. Kimball Wiles Elementary School, 4601 SW 75th St, Gainesville. 352-955-6955. WilesPTA.org.
SATURDAY, JUNE 13 Sifu Dwight Woods’ JKD/Kali/Silat Seminar – 9am-6pm. $65. UMAA’s Chief Instructor Sifu Dwight Woods, is a martial artist who has over 36 years of experience most of which has been dedicated to the study and practice of Bruce Lee’s Jeet Kune Do. Agogi Academy of Combatives,136 Heights Ave, Inverness. 352-322-1444. AgogiAC.com. Reiki Level 1 Training Class – 11am-3pm. $180. Training class prequel to Reiki 2. Intense workshop class for learning the fundamentals of Reiki and to start using Reiki for your own personal Healing or Healing others. Includes manual, bottle of Chakra Balancing Oil and Attunement. Spirit of Gaia Aromatherapy Works, 5364 SE 39th Loop, Ocala. 631-880-8859. SpiritOfGaiaEssentialOilBlends.com. Crystal Singing Bowl Sound Healing Meditation – 6-7pm. $20. One full hour of restorative energy to promote healing on all levels from spiritual
Bring Natural Awakenings home!
to emotional. Led by Susan. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.
SUNDAY, JUNE 14 2020 Parent Child Tournament – 1-5pm. $20 Per team. Please call to sign up. Country Club of Ocala, 6823 SE 12th Cir, Ocala. 352-237-6644. TheCountryClubOfOcala.com. Beginning and Ending Planets Webinar – 3-4:30pm. $10. Free for members. Learn about the phenomena of Beginning and Ending Planets led by Lynn Koiner. Presented by ISAR Astrology, Gainesville. Register at StarClub.IsarAstralogy.org.
THURSDAY, JUNE 18 Backyard Citrus – 6-7pm. Free. Learn to maintain delicious oranges, tangerines, lemons, and grapefruit trees in your backyard. The class will cover a variety selection, fertilizing, troubleshooting pest control and cold protection for your favorite backyard citrus plants. Register online. Limited to 40 participants. Millhopper Branch Library, 3145 NW 43rd St, Gainesville. 352-955-2402. Alachua. ifas.ufl.edu. For more information contact Dr. Taylor Clem at 352-955-2402 or email at tclem@ alachuacounty.us.
SATURDAY, JUNE 20 CCBA 25th Annual Family Fishing Tournament – June 20-21. 6am-3pm. Family Fishing Tournament by Apopka Marine. Big cash prizes for Trout and Redfish. Live band provided by Crevalle Boats. MacRaes of Homosassa, 5300 S Cherokee Way, Homosassa. 352-746-9028. CitrusBuilders.com. Reiki Level 2 Certification Class – 11am4:30pm. $240. Attunement for level 2. Gain knowledge, understanding with your own unique abilities. Intense workshop taught by Reiki Master Teacher. Must have prior certification in Reiki Level 1 with a minimum of 3 months in Level 1 in order to take this class. Payment in advance is required. Spirit of Gaia Aromatherapy Works, 5364 SE 39th Loop, Ocala. SpiritOfGaiaEssentialOilBlends.com. Fresh Pasta with Chef Miles – 3-5pm. $30. Learn to make and roll your own fresh Pasta from scratch taught by culinary artist, Chef Miles Burnett. Call to register and reserve seats. Saporito Oil, Vinegar, Spice, 4401 NW 25th Pl, Gainesville. 352-7457886. SaporitoOVS.com.
SUNDAY, JUNE 21 World Sea Turtle Day Virtual Reality – 1-4pm. Free. Celebrate World Sea Turtle Day and Father’s Day by stepping into the flippers of a loggerhead turtle with Project S.H.E.L.L during this virtual reality simulation and immerse yourself in the daily life of a loggerhead as it hatches and grows to become a nesting adult. Florida Museum of Natural History, 3215 Hull Rd, Gainesville. 352-846-2000. FloridaMuseum.ufl.edu.
FRIDAY, JUNE 26 Guided Meditation with Joan – 8:05-9:05pm. Free. Meditation for peace, love and light. Led by Joan, a trained Yoga practitioner who will be assisting in raising vibrations. Soul Essentials of Ocala, 805 SE Ft. King St, Ocala. 352-236-7000. SoulEssentialsOfOcala.com.
SATURDAY, JUNE 27 Kidtastic Event at Paddock Mall – 10am-5pm. Characters, activities, local vendors and business. Paddock Mall, 3100 SW College Rd, Ocala. 352237-1223. PaddockMall.com.
SUNDAY, JUNE 28 Wisdom In Rhythm – 2-5pm. $20. This is a first call to Women of the Drum. A connection time to introduce yourself, ask questions, offer creative ideas and guidance through the practice of the sacred arts and sciences. Crystal River State Archeological Site, 3400 N Museum Pt, Crystal River. 352-5862014. OurDivineArts@gmail.com. 200 Hour Yoga Teacher Training Info Session – 2:30-3:15pm. Limited capacity. Informal Question and Answer Session regarding yoga certification. Blissful Life Corporation, 2100 SE 17th St, Suite 110, Ocala. 352-694-9642. BlissOcala.com. Solar Beings, Solar Consciousness – 3-4:30pm. $10. Learn how everything is our cosmology is tied to the Sun and from a spiritual point of view and light are the core principles of life. Led by Maurice Fernandez, author of the book Neptune. ISAR Astrology, PO Bo 358945, Gainesville. StarClub.IsarAstralogy.org.
MONDAY, JUNE 29 Summer Dance Classes – 4pm. Free. Ages 3Adult. Summer season of dance. Momentum Dance Arts - 15634 NW US Hwy 441, Ste E, Alachua. 352-575-3404. MomentumDanceArts.com.
Membership Form Join to get your print copy every month. I am enclosing a $32 check or money order. Please send my print copy to: Name _______________________________________ Address _____________________________________ City __________________State _______Zip ________ Mail to: Natural Awakenings 7797 SW 19th Avenue Rd, Ocala, FL 34476
June 2020
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ongoing events
sunday A Course in Miracles – 9:30am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org. Spiritual Service – 9:30am. Let the spirit guide you with hands-on healing, meditations, messages and more. Conscious Awakening, 301 SR26, Melrose. 352-262-0078. BackToBasicsLiving@gmail.com. Sunday Spiritual Service – 10am. Unity of Ocala, 101 Cedar Rd. 3526872113. Mail@UnityOcala.org. UnityOcala.org. Guided Meditation and Sunday Service – 10am (meditation); 10:30am (service). Rev. Cindy Grimes, Senior Minister. Awaken and live. Center for Spiritual Living Ocala, 1009 NE 28th Ave. 352629-3897. CSLocala.org. Meditation and Book Discussion – 10:30am-noon. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org. Brewery Yoga at First Magnitude – 1-2pm. Bring your own mat for yoga in the warehouse. All experience levels. Suggested $5 donation. First Magnitude Brewing Co, 1220 SE Veitch, Gainesville. 352-727-4677.
Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.
Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517. ACA Meeting – 6pm. Adult Children of Alcoholics. Unity of Ocala, 101 Cedar Rd. 352-687-2113. Mail@UnityOcala.org. UnityOcala.org. A Course in Miracles – 6:30pm. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org.
tuesday Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.
friday Health Happens Farmers’ Market – 9am-2:30pm. Shop for fresh produce, seafood, honey, baked goods, gluten-free snacks and prepared meals for lunch. McPherson Governmental Complex field, 601 SE 25th Ave, Ocala. 352-438-2360.
wednesday
Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920.
Qigong – 10am. With Dr. Neil Crenshaw and Dr. Don Mederios. Donations go to Connected Warriors. Van Ness Park Civic Center, G Ave and 7th St, McIntosh. 352-425-2975. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Technology Help Center – 2-4pm. Free. Belleview Public Library, 13145 SE Hwy 484. 352-438-2500.
saturday Alachua County Farmers’ Market – 8:30amnoon. Open rain or shine. A grower’s only market. 5920 NW 13 th St, Gainesville. 352-371-8236. 441market.com. Haile Farmers Market – 8:30am-noon. Open rain or shine, heat or cold. Haile Village Center in Haile Plantation, SW 91st Terr, Gainesville. HaileFarmersMarket.com.
Game Night – 7:30pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.
Farmstead Saturday – 9am-3pm. Free. Crones Cradle Conserve, 6411 NE 217 Pl, Citra. 352595 3377. CronesCradleConserve.com.
thursday
Ocala Farm Market – 9am-2pm. Locallygrown farm fresh seasonal produce, homemade jellies and jams, crafts and plants. Corner of SE 3rd St and SE 3rd Ave, Ocala. 352-629-8051. OcalaDowntownMarket.com.
A Course in Miracles – 10am. Unity of Gainesville, 8801 NW 39th Ave. UnityGainesville.org. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 352-401-3920. Alachua Farmers Market – 4-7pm. A local producer only market where most foods have been picked or made that day. Behind the Chamber of Commerce office. 14801 Main Street, Alachua. 386-462-3333. AlachuaFarmersMarket.com. Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.
Starlab Planetarium Shows – 11-11:30am, 1-1:30pm. Tour our solar system and learn about the stars and constellations. $3/person/session plus exhibit admission of $6/person or $22/family of four. Discovery Center, 701 NE Sanchez Ave, Ocala. Ocala.org. The Third Testament Foundation – 11am. What is The Third Testament? Introduction to the Third Testament by Martinus. Live Stream with chat. Free. 941-462-3177. Infinite808@gmail.com. Fitness Zone – Noon-8pm. Ages 14+. Free. Cardio and strength training equipment. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 401-3920.
Remember, PLANS CHANGE! Reiki Sessions 352.693.4592 Classes & Meditation FairyDustCrystals.com Like us on Facebook Readers
Your Holistic and Spiritual Healing Center 11781 SE Hwy 441, Belleview, FL 34420 (at the Almeida Plaza)
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Karaoke – 8-11pm. Muddy Lotus Tea, 520 NE 1st Ave, Ocala. 352-559-3003. MuddyLotusTea.com.
Meditation Instruction and Orientation – 7-9pm. Meditation, book discussion, refreshments to follow. Shambhala Gainesville, 1899 NE 23rd Ave. 352214-1334. Gainesville.Shambhala.org.
Fit In The Park: Zumba – 5:30-6:30pm. Ages 10+. Free. E.D. Croskey Recreation Center, 1510 NW Fourth St, Ocala. 368-5517.
monday
Crystals Books Tarot decks Jewelry Candles Essential Oils Unique gifts Metaphysical and Spiritual Supplies
Newberry Farmers Market – 4-7pm. A local producer only market focused on food with additional vendors. Located on the corner of Newberry Road and 254th St. 352-472-2112. nmsoinfo@gmail.com. NewberryMainStreet.com.
Embodiment 101 – 6:30-8pm. Body awareness movement followed by meditation. Shambhala Gainesville, 1899 NE 23rd Ave. 352-214-1334. Gainesville.Shambhala.org.
North Central FL Edition
GoNaturalAwakenings.com
Please call ahead to confirm dates and times.
community resource guide Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Sheila@GoNaturalAwakenings.com to request our media kit.
AURA-CHAKRA REPORTS MARY ROSE
HEALTHY LIVING
HEALTHY PLANET
FUNCTIONAL MEDICINE JAMES LEMIRE, MD
352-272-9555 Lady Lake
What’s your color? Have your aura and chakras photographed and interpreted using the Inneractive Software and a biofeedback hand plate. Mary Rose received her Master ’s degree from Atlantic University, connected with ARE, and she interprets auras according to Edgar Cayce’s teachings. $30 for a 22-page colorful report.
COLONICS GENTLE WATERS HEALING CENTER 352-374-0600 Gainesville Info@GentleWatersHealing.com
The therapists at Gentle Waters Healing Center assist each individual with detoxing using colon hydrotherapy and/or far infrared sauna. Call Dawn Brower for more information or visit G e n t l e Wa t e r s H e a l i n g . c o m . MA41024, MM15426.
ENERGY BALANCING SANDY WILSON
EFT, Emotion Code, Body Code, Hypnosis 352-454-8959 EFTSandy@yahoo.com SandraWilsonPositiveChange.com With balanced energy, you feel better, make better decisions, and have better relationships. Sandy will help balance your energy so you can achieve your health, wealth, and relationship goals. See website or call to start achieving your goals.
Lemire Clinic 9401 SW Hwy 200, Suite 301 352-291-9459 LemireClinic.com D r. L e m i r e i s b o t h B o a r d Certified in Family Practice for 40 years and is an Institute for Functional Medicine (IFM) Certified Practitioner. Some of the common protocols Dr. Lemire works with are: Thyroid conditions, Chronic Fatigue, MS, Fibromyalgia, Arthritis, Leaky Gut, Cancer, Hormone Unbalances, Heavy Metal Toxicity, Inflammatory and Auto Immune Conditions, Lyme Disease, Cardiovascular Disease, Diabetes, and Weight Management. Dr. Lemire sees children and adults. See ad, page 16.
HEALTH COACHING BODONO HEALTH SERVICES 352-559-9355 Bodono.com Info@bodono.com
Improve your health and strengthen your immune system! Our Certified Health Coach, Registered Nurse and PlantBased Expert offers one-on-one coaching via Zoom, Skype or Facetime. We will create a meal plan tailored to your needs and preferences and provide you with a tool kit to help you reach your goals.
LOCALLY-GROWN PRODUCE CRONES’ CRADLE CONSERVE FOUNDATION 6411 NE 217th Pl, Citra 352-595-3377 CronesCradleConserve.org
The conserve is an ecological preserve, retreat center and organic farm. Local fresh produce can be bought at The Farm Store on property, through Farm to Fare weekly Baskets or delivered to your restaurant. The Farm Store is open 7 days a week. Certified kitchen honey house and event space available. See ad, page 15.
2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE
JAN
Age-Defying Habits Plus: Healthy Immune System
FEB
Cardiovascular Health Plus: Regenerative Medicine
PLANT-BASED NUTRITION ISSUE
MAR
Thriving on a Plant-Based Diet Plus: CBD
APR
Grassroots Climate Crisis Strategies Plus: Healthy Home
WOMEN’S WELLNESS ISSUE
MAY
Autoimmune Breakthroughs Plus: Protein & Collagen Connection
JUN
Inspired Lifestyle Travel Plus: Brain Health
THE FOOD CONNECTION ISSUE
JUL
Beyond Factory Farming Plus: Gut Health
AUG
Biological Dentistry Plus: Environmental Education
SELF-EMPOWERMENT ISSUE
SEP
Emotional Well-Being Plus: Adaptive Yoga
OCT
Stress Management Plus: Joint Health
THE DIABETES CHALLENGE ISSUE
NOV
Personalized Diabetes Strategies Plus: Skin Care
DEC
Creating Community & Connection Plus: Spending Locally
IN EVERY ISSUE...
Never be defined by your past. It was just a lesson, not a life sentence. ~Unknown
HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET
June 2020
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NATURAL MENTAL HEALTH DR. LORA COLEMAN, LCSW
810 E. University, Suite B, Gainesville 305-298-6561 DrLoraColeman@gmail.com DrLoraColeman.com As a Doctor of Natural Health and licensed Clinical Social Worker, Dr. Coleman offers traditional mental health and spiritual counseling. Dr. Coleman’s full Apothecary carries herbs, teas, essential oils, nutritional supplements and education to support natural healing. Dr. Coleman offers Reiki, meditation, Past Life Regression, Chakra Clearing, Theta Healing, crystals, stones and jewelry for healing. Insurance is accepted.
PROFESSIONAL EDUCATION DRAGON RISES COLLEGE OF ORIENTAL MEDICINE
BODHI SANGHA THAI MASSAGE AND SCHOOL OF TRADITIONAL THAI FOLK MEDICINE 813-417-6745 BodhiSangha.com ArielaGrodner@yahoo.com
Students can advance in their studies of Thai Massage and Traditional Thai Folk Medicine. Courses offered are; Thai Foot Reflexology, Double Practitioner Thai Massage, and Thai Herbal Bundle Therapeutics. The Bodhi Sangha Shala is a place to grow and learn, to build community, to cultivate mindfulness and compassion, and to deepen one’s studies of the ancient healing art of Thai Massage.
VETERINARY CARE MEDICINE WHEEL VETERINARY SERVICES
Gainesville, FL 32601 800-606-6685 DragonRises.edu
Our comprehensive 10semester ACAOM-accredited Master ’s degree program enables students to become competent, confident and successful acupuncturists. Graduates help people achieve genuine healing and their highest sustainable level of health and wellness.
REIKI DEBI GOLDBEN, RM/T, LMT MA78069/MM37419 13722 SW 40th Circle, Ocala 352-209-0303 DebiGoldben@gmail.com DebiGoldben.com
SCHOOL
Shauna Cantwell, DVM Ocala 352-538-3021 ShaunaCantwell.com
Holistic veterinary medicine for small animals and horses. Arthritis, neurologic and hormonal dysfunction, skin, allergies, cancer, pain, immune and chronic disease. Certified veterinary acu-puncture, certified-AVCA animal chiropractic, herbal therapy, tui na medical massage, functional neurology, postural rehabilitation, ozone therapy, homotoxicology and nutrition. Available for workshops. See ad, page 30.
As a House Healer and Intuitive Spiritual Teacher/Coach, Debi uses a unique blend of techniques and spiritual guidance to clear t h e c l u t t e r. W h e t h e r i t ’s Geopathic Stress or nonbeneficial energies/spirts, Debi can help reduce or eliminate physical and emotional discomfort.
classifieds Fee for classifieds is a minimum charge of $20 for the first 20 words and $1 for each additional word. To place an ad, email Sheila@GoNaturalAwakenings.com.
ADVERTISING ADVERTISE HERE – Are you: hiring, renting property/office space, selling products, offering services, or in need of volunteers? Advertise your personal/business needs in Natural Awakenings classified ads section. To place an ad, email Sheila@GoNaturalAwakenings.com.
AURA-CHAKRA REPORTS WHAT’S YOUR COLOR? – Aura-Chakra Reports. $30 for a colorful 22-page report and analysis. Will travel. Lady Lake. Call Mary Rose at 352-272-9555.
FOOD CODES DEVELOP A FOOD PLAN UNIQUE TO YOU USING FOOD CODES–Your subconscious knows which foods are best for you for energy, for weight loss, and to avoid. For more information visit SandraWilsonPositiveChange. com or email EFTSandy@yahoo.com.
HELP WANTED PART-TIME OFFICE ASSISTANT – Duties include processing referrals, scanner and other duties for a fast-paced, Functional Medicine office / Primary Care. No nights or weekends. A great place to work. Email resume to Info@ LemireClinic.com.
HELP WANTED LPN (Licensed Practical Nurse) – Knowledgeable in preparing and working with IV therapies for a fast-paced, Functional Medicine office / Primary Care. No nights or weekends. A great place to work. Email resume to Info@ LemireClinic.com.
OPPORTUNITIES START A CAREER YOU CAN BE PASSIONATE ABOUT – Publish your own Natural Awakenings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/Franchise.
STEM CELL AFFORDABLE STEM CELL TECHNOLOGY – Anti-aging phototherapy patch that activates your own stem cells! – Contact Dianne Purdie, LifeWave Independent Distributor at 352-598-7319, email DiannePurdielw@gmail. com or visit LifeWave.com/abundanthealth and LiveYounger.cc for more information.
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North Central FL Edition
GoNaturalAwakenings.com
The first combined Anti-Aging, Holistic, and Family Practice Clinic in Central Florida and The Villages
352-750-4333
SERVICES OFFERED:
✦ Peptides ✦ Exosomes: The Next Generation in Regeneration Therapy and Stem Cell Therapy ✦ Amniotic ✦ Adipose ✦ Bone marrow ✦ PRP-platelet Rich Plasma ✦ Prolo Therapy ✦ Prolozone ✦ Neural Therapy ✦ Bio-Identical Hormone Replacement Therapy
✦ Chelation and IV Nutrient ✦ Urinary Incontinence ✦ Femlift Vaginal Tightening ✦ Soundwave for ED ✦ Laser Therapy for pain ✦ Spectravision (Full Body Analysis Test) ✦ Nutritional Counseling ✦ Weight Loss ✦ Pulse Magnetic Wave ✦ Antioxidant Evaluation ✦ Mineral Evaluation ✦ Heavy Metal Evaluation
Nelson Kraucak, MD, FAAFP “We are committed to aid and promote the body’s innate mechanisms to heal and achieve homeostasis for optimum health by introducing and using natural approaches with innovative and cutting-edge technology.”
Individual responses may vary
Jaclynn Sola, LMT
MA56771 Over 10 years experience Specializing In: • Cupping for • Raindrop Therapy – Pain Relief and Aromatheraphy Lymphatic Drainage utilizing essential oils • Myo Fascial Release • Sports Massage/ Golf • Deep Tissue Massage • Hot Stone Massage • Cranial Sacral • Body Scrubs/Wraps SpectraVision • Reflexology/Foot • Reiki Master Massage Tuning Forks • Cellulite Reduction • Colonics Massage
On-Site Financing Available
Call to Schedule Your Appointment:
352-750-4333
Karin Panyko
Licensed Aesthetician Over 13 years experience Specializing In: • Micro Derm Abrasion • Spa Facial/Galvanic (tightens and tones cheek muscles) • High Frequency Therapy • Light Therapy • Facial Massage – Deep Tissue My passion is to assist others in achieving their balance with inner and outer beauty.
Gretta Ellis, ARNP
Over 10 years experience Specializing In: • Chronic Disease • Gastro-Intestinal Disorders • Alternative Medicine • SIBO/Leaky Gut • Bio Identical Hormone Replacement - BHT • ER and Internal Medicine Experience
Healing Central Florida, One Stem Cell at a Time!
Healthcare Partners Family Medicine 1501 HWY 441, Suite 1704, The Villages, FL, 32159 www. HealthcarePartnersFL.com Hours: Monday-Thursday: 8:00 am to 5:00 pm Friday: 8:00 am to 12:00 pm June 2020
39
THE FOOD CONNECTION ISSUE JULY
Beyond Factory Farming plus: Gut Health
Readers are Seeking These Providers & Services: Cooking Classes • Eco-Friendly Farm Equipment • Farmers’ Markets • Organic Food Stores Garden Supplies • Herbalists • Homeopathy • Local Chefs & Cooks • Horticultural Therapy Natural/Organic Restaurants • Dietitians & Nutritionists ... and this is just a partial list!
THE SELF-EMPOWERMENT ISSUE
AUGUST
SEPTEMBER
Biological Denstistry
Emotional Well-Being
plus: Environmental Education
plus: Adaptive Yoga
CONNECT WITH OUR READERS
THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
352-366-0088 40
North Central FL Edition
GoNaturalAwakenings.com
