November 2009 "Natural Awakenings"

November 2009

FREE Now Publishing Monthly!

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

Thanksgiving!

Posh Squash, p. 12 Fresh Pumpkin Pie Recipe, p. 13 Free-Range Turkey, p. 24

Swine Flu Updates

, p. 9, 10

Food Safety Bill Update p. 17

Massage for Breast Cancer Patients and Survivors p. 16

The Expanding Green Economy

p. 20

Gainesville/Ocala www.GoNaturalAwakenings.com November 2009

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Natural Awakenings is your guide to a healthier, more balanced life. Our mission is to provide information designed to improve readers’ quality of life physically, mentally, emotionally and spiritually. In each issue readers find cutting-edge information on natural healing, nutrition, fitness, personal growth, green living, creative expression, and products and services that support a healthy lifestyle.

www.GoNaturalAwakenings.com

DEPARTMENTS

INSIDE THIS ISSUE

Swine Flu Updates

newsbriefs 5

Posh Squash

..................... 9

. . . . . . . . . . . . . . . . . . . . . . . . . . 12

by Anjela Boyd

globalbriefs 8, 15

Massage

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

The Benefits of Massage for Breast Cancer Patients and Survivors

consciouseating 12

by Meryl Lowell

healthbriefs 14, 26, 27

Food Bill Updates

. . . . . . . . . . . . . . . . . . . . . 17

Legislation Could Harm Local and Organic Growers

healingways 16

by Aimee Witteman

eventscalendar 30

The Bright Green Future

resourceguide 33

Don’t Fence Me In

.. . . . . . . . . . . . . . 20

by Brita Belli

. . . . . . . . . . . . . . . . . . . . . 23

Purchase a Free-Range Gobbler

by Jordana Gerson

HOW TO ADVERTISE To advertise, please call 352-629-4000 or e-mail Ads@GoNaturalAwakenings.com.

Deadline for ads in the December 2009 issue is November 12th.

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Design services available!

Advertisers are included online at no additional charge and receive other significant benefits.

EDITORIAL SUBMISSIONS For submission guidelines, please visit www.GoNaturalAwakenings.com.

E-mail articles/News Briefs to News@GoNaturalAwakenings.com.

Deadline for articles to be considered for the December 2009 issue is November 9th.

News Briefs deadline is November 9th.

CALENDAR SUBMISSIONS E-mail calendar listings to Calendar@GoNaturalAwakenings.com.

Deadline for calendar events in the December 2009 issue is November 12th.

November 2009

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publisherletter Hi, friends, I’m happy to announce that we’re now publishing monthly. This will enable us to bring you more up-to-date news and information, of course—and you get to look forward to a fresh new publication each and every month, rather than wonder when the next issue will appear.

More great news: We’re planning a major event and expo: a January screening of the film “Food Matters.” This important film shatters the belief that “there is a pill for every ill.” In this film, world leaders in nutrition and natural health present astonishing new (and old) information about ways to treat depression, obesity, alcoholism, heart disease, cancer, dementia and many other debilitating conditions—without the need for drugs or surgery.

Doors will open an hour before the film, and will remain open for an hour after the film ends, to allow you to enjoy organic food samples and meet some of the people in the area who provide organic and local food, nutritional services, and other holistic health services.

Date, time, and location will be announced in the next (December) issue. Holistic businesses: To reserve a table at the event, please call me at 352629-4000 or email Carolyn@ GoNaturalAwakenings.com.

Carolyn

Support us: support our advertisers.

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Publisher Carolyn Rose Blakeslee Regional Editors Diane Childs Kim Marques, Calendar National Editors Sharon Bruckman S. Alison Chabonais Linda Sechrist Design + Production Stephen Gray-Blancett Carolyn Rose Blakeslee Advertising Carolyn Rose Blakeslee Corporate + Development Larry Levine John Voell II Contact Us Natural Awakenings P.O. Box 1140 Anthony, FL 32617 352-629-4000 Fax 352-351-5474 www.GoNaturalAwakenings.com Info@GoNaturalAwakenings.com Subscriptions Mailed subscriptions are available for $36/year.

Natural Awakenings Gainesville/Ocala is published every two months. 20,000 copies are distributed to health food stores, medical offices, fitness facilities, educational and spiritual centers, public libraries, restaurants and cafes throughout North Central Florida.

Natural Awakenings does not necessarily endorse the views expressed in its articles or advertisements, nor are we responsible for the products or services contained herein.

To determine whether a particular product or service is appropriate for you, consult your family physician.

Copyright ©2009 Natural Awakenings. All rights reserved. Some parts of this publication may be reproduced and reprinted if that permission has been obtained in writing.

newsbriefs Folkkeepers School

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he mission at Crones’ Cradle Conserve is to protect and appreciate the earth. The people at the farm work to enable people to become aware and committed to their earth through farming, demonstrations, events and philosophy.

The next Folkkeepers class will be “Sumac Tanning” on November 21, 2009, presented by Jan Tucker. Jan’s anthropological training has inspired her fascination with hide preparation and curing through many cultures.

The day-long workshop will run from 10:00 a.m.–3:00 p.m. The $25.00 preregistration fee is required to insure adequate supplies for each participant.

Registration is limited, for a registration form please e-mail catcrone@aol.com or call 352-595-3377.

In addition, Farmstead Saturdays are offered every Saturday from 9:00 to

3:00. Admission is free. On November 7, a special workshop, The Whole Soy Story, will be given by Woody Blue (free, 10 a.m. and 1:30 p.m.), and on November 21, a Farm Canning Primer workshop will be given by Calesa Remington; this workshop is also free and is offered at 10 and 1:30.

Contact Crones’ Cradle Conserve organic farm, 6411 NE 217th Pl., Citra, FL, 352-595-3377, www.cronescradleconserve.com.

participants enjoy. It’s fun, it’s different, it’s effective, and it’s one of the fastest growing movements in today’s fitness industry.

Your first class is free. Subsequent classes cost $8/class or $60 for a card of ten. Contact Unity of Gainesville, 8801 N.W. 39th Avenue, Gainesville, 352-373-1030, www.unityofgainesvillefl.org.

Citra Orange-A-Fair Zumba! With Gail

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umba! with Gail is coming to Unity of Gainesville beginning Tuesday, November 17, 6:00-7:00 p.m.

The first class is free.

Zumba! is a fitness program that fuses hypnotic Latin rhythms and easy-to-follow moves to create a fastpaced, dance-like fitness program that

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he Citra Orange-A-Fair will be held November 14, 2009 from 9:00 a.m.-4:00 p.m. This historical museum fundraiser will feature an antique tractor review, Ocala Railroader’s Association display of a citrus packing house and supporting rail transportation, antique car show, antiques and collectibles, demonstrators, entertainment, and a heritage display with candle-

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Free delivery service to Gainesville, Ocala, Orlando, Tampa, Sarasota Visit our Award-Winning Farm Market Tuesday-Friday 9-5, Saturday 9-3 Free samples on Saturdays!

Buy Any Meat and 13450 N. Hwy 301 / Citra, FL 32113 Get an Organic On Hwy. 301, 100 Yards North of “The Split” “Yummy Cookie” for Just One Penny www.SupportLocalFood.com with This Coupon

352-620-2737

November 2009

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newsbriefs making, corn-husk doll-making, and other historic skills.

The Orange-A-Fair will host a paint-out style Vision Quest on November 12, 13, and 14 to record natural scenes and historic buildings in the Citra area. Artists working in all media, including photography, are welcome to participate. Artists must present a finished product for auction at 3:00 p.m. on November 14. Proceeds from the auction will be split 60/40 between the artist and the museum restoration fund.

And, the Citrus Cook Off will accept entries in the categories of salads, entrée, desserts and miscellaneous with an entry fee of $5.00 per item.

First prize includes $50.00 and a blue ribbon. All winning entries will be auctioned and others will support the bake sale.

The sponsors promise “a good old-fashioned day with wonderful fish dinners with all the fixins.” For further information call 352-595-3377.

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Hoggetowne Medieval Faire Call to Artists

Free Colon Cancer Screening for Needy Floridians

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GAINESVILLE, Fla.—The University of Florida is one of three academic medical centers in Florida that will provide screening and care for colorectal cancer under a new $850,000 grant from the Centers for Disease Control and Prevention.

“Only a minority of Floridians ever receives colon cancer screening,” said Thomas George, M.D., director of UF’s gastrointestinal oncology program and a member of the UF Shands Cancer Center. “We are targeting people with the most to gain. For them, this screening could mean the difference between life and death.”

Colon cancer screening under the grant is targeted at people ages 50 to 64 with little or no health insurance coverage. Shands at UF, along with grant partners Jackson Memorial Hospital at the University of Miami and Moffitt Cancer Center in Tampa, will provide follow-up care at no charge for any cancers detected in the screening.

Program organizers are working with local county public health units, the College of Medicine Equal Access Clinic and selected faculty practices to help identify people who may be eligible for the screening at UF, with screenings slated to begin January 1.

Part of the grant funds will be used for colorectal cancer education and awareness.

In 2009, colorectal cancer will claim about 50,000 lives in the United States, about evenly divided between men and women, according to

he City of Gainesville invites artists to apply for the 24th Annual Hoggetowne Medieval Faire, held January 30-31 and February 5-7 at the Alachua County Fairgrounds in Gainesville, Florida.

One of North Central Florida’s most popular and exciting cultural events, the fair takes visitors back in time into the legendary days of Robin Hood. Artwork, a Medieval Marketplace, and nine stages of entertainment will be featured. More than 50,000 visitors are expected.

All artwork must be medieval in theme. Applications are available at www.gvlculturalaffairs.org or call the city of Gainesville at 352-393-8536.

Application deadline is November 16, 2009.

newsbriefs the American Cancer Society. Florida colorectal cancer deaths during 2009 are estimated to be about 3,500.

To ask about screening, contact your local health department.

Cuvee Wine & Bistro Opens in November

Natural Awakenings News and Events

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ig news: We are now publishing monthly. And COMING SOON: We will be sponsoring a presentation of the movie “Food Matters” in January at the Ocala Civic Theatre. The event

will include a trade show featuring organic farms, nutritionists, and holistic practitioners. Free food samples will be offered, and the movie is guaranteed to help you move toward better health. Ring in the New Year with a fun, informative, and inspiring event.

Dates and other details TBA—watch your email inbox and the next issue!

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he eagerly anticipated Cuvee Wine & Bistro, operated by The Organic Chef™ Al Rosas, is scheduled to open in November. The restaurant will specialize in gourmet meals prepared with organic meats, fruits and vegetables, featuring locally grown and artisan-made foods. An extensive list of wines by the glass will be offered, made possible by the Enomatic® wine system, enabling the preservation of each wine’s unique characteristics long after the bottle has been opened.

Cuvee Wine & Bistro is located at 2237 S.W. 19th Road in Ocala (next to the Florida Neurological Center). As of press time, the Grand Opening was scheduled for November 20th, but for more information and to confirm, call 352-351-1816, find them on Facebook at Cuvee Wine & Bistro, or visit www. cuveewineandbistro.com.

Shamanic Healer

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arol M. Tunney, MD, is an OB/ GYN who specialized in working with women who had experienced domestic violence, rape and incest. This work led her to a deep appreciation of the need for spiritual healing, so she sought out Shamanic teachers and made the transition from allopathic physician to Shamanic practitioner.

Dr. Tunney will be at the High Springs Emporium from Nov. 17-25 offering workshops on Shamanic Healing with Sound and Shamanic Journeying, as well as individual appointments. Call the High Springs Emporium at 386-454-8657 to schedule an appointment or workshop.

November 2009

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globalbriefs Easy Access

Sustainable Consumer

Green Info to Go

Green Becoming a Tiebreaker in Shopping Decisions

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nyone tired of wading through websites and blogs, trying to locate that one bit of information that will answer their question about which is the better way to go green, will appreciate GreenYour.com. Categories include home, office, body, lifestyle and transportation.

But that’s only the beginning.

Visitors can simply type in a query or keyword, and up comes a brief, wellorganized, bulleted list of easy-to-understand tips and insights on the topic.

Plus, in some cases, bonus comments by helpful bloggers are available.

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2009 Grocery Manufacturers Association survey at 11 national chains found that more than half the shoppers interviewed consider green attributes when making purchases. Yet, less than half of the shoppers who were looking for green products actually found them; only 22 percent of the 6,400 people surveyed ended up buying green products. Researchers concluded that grocers need to do a better job of educating shoppers and promoting green products in stores.

Other key statistics also emerged: About 2 percent of those surveyed classify themselves as committed to buying products based on sustainability attributes whenever possible; 18 percent consider themselves proactive in weighing environmental factors with other values; while sustainable products influence 34 percent, all other things being equal. On the flip side, a third of shoppers were unsure or neutral about eco-attributes; 13 percent rejected, or didn’t know anything about, going green.

Free Exchange Seven Sites to Swap, Trade or Borrow

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oday’s economic challenges are spurring updated approaches to living a good life. These free or nearly free Web-enabled services make it possible to exchange goods and services with neighbors and others anywhere in the world. It’s a satisfying way to recycle stuff.

Freecycle.org – Facilitates a “gifting economy,” in which local Freecycle Network group members give away household items to others in their community who want them.

Goozex.com – Offers 2,400 advanced, feature-rich video games, from Nintendo and Xbox to Wii, for a $1 fee per game received.

Neighborrow.com – Lists items available for loan or trade, from media to kitchen items to power tools.

PaperbackSwap.com – Catalogs 2 million paperback and hardcover titles available to browse and trade; upload owned titles to earn credits to use as site currency.

SwapaDVD.com – Depicts a collection of 58,000 new and classic DVD titles to trade.

SwapStyle.com – Demonstrates the possibilities of swapping accessories, cosmetics and shoes with fashionistas around the world; frequently, the only cost is shipping.

Zwaggle.com – Signs up parents to receive Zwaggle Points used to trade baby and children’s gear; the only cost is shipping.

Source: LazyEnvironmentalist.com

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Swine Flu Update T Opinion To Vaccinate or Not to Vaccinate

by Alan Phillips, J.D.

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ealthcare professionals worldwide are questioning the safety and efficacy of the H1N1 vaccines, with some going as far as stating that their widespread use could be a recipe for disaster. One-third of UK nurses responding to a poll in Nursing Times say they won’t take the swine flu “jab” due to safety concerns. A poll of more than 2,200 Hong Kong health workers found that fewer than half are willing to get vaccinated, with most citing fear of the vaccine’s side effects and safety concerns. The New York State Nurses Association adamantly opposed a law mandating that the state’s healthcare workers take the H1N1 vaccines.

And about half the participants in Fox News’ ongoing poll believe taking the fast-tracked vaccines poses a greater risk than the H1N1 virus itself.

Many questions about the vaccines’ safety remain unanswered.

The vaccines are classified as Class C drugs, meaning that they have not been evaluated for carcinogenic or mutagenic potential. And the vaccines contain potentially harmful ingredients such as the adjuvant squalene and the preservative thimerosol. Despite these concerns, the option to refuse swine flu vaccines may not be within our rights under current laws if the vaccines are mandated in a declared emergency.

Thousands of lawsuits were filed seeking compensation for death and injury caused by the swine flu vaccine of 1976. This time around, vaccine

manufacturers and our government are immune from suit—rather scary when one considers that earlier this year, Baxter International, Inc. could have started a pandemic when they distributed vaccines containing live Avian flu virus (bird flu) to 18 countries. Baxter claimed the crosscontamination was an accident, but the company’s biosafety level 3 protocols make that claim difficult to reconcile.

Many states’ laws allow officials to mandate emergency vaccines without exemptions and to forcibly quarantine or isolate unvaccinated citizens and sick persons in government facilities.

For example, North Carolinians violating such an isolation order could face up to two years in prison.

Many people feel these laws go too far. As one of the few attorneys in the country focusing on vaccine exemptions, I am actively involved in helping the public voice this concern to state policy- and law-makers. I also counsel individuals about their right to refuse vaccines and have developed VaccineRights.com to provide a resource where citizens can go to learn about their rights so they can make more informed vaccine exemption and waiver decisions.

Chapel Hill attorney Alan Phillips, J.D. is the author of “The Authoritative Guide to Vaccine Legal Exemption,” a member of the American Chiropractic Autism Board, and board member of the World Association for Vaccine Education. Phillips is also a co-founder of NC’s Citizens for Healthcare Freedom and presents at conferences and on radio shows nationwide on vaccine policy and legal matters. For information about vaccine rights and laws, visit VaccineRights.com.

he H1N1 virus, also known as the swine flu virus, remains a newsmaker, but not a dire one. According to information released in September by the Centers for Disease Control and Prevention (CDC), the virus has not changed to become more deadly. That means that although H1N1 may affect more people, most will not become severely ill.

At this time, the CDC recommends voluntary H1N1 vaccinations for all school children; people with asthma, diabetes, lung or heart disease or neuromuscular/neurological conditions; and pregnant women (although current fast-track clinical trials do not include them). People 64 years of age and older are at less risk for swine flu, and H1N1 vaccinations are not recommended for them.

To avoid contracting the virus, follow the CDC’s common-sense advice: • Cover your nose and mouth with a tissue when you cough or sneeze.

• Wash your hands often with soap and water or alcohol-based cleaners.

• Avoid touching your eyes, nose or mouth.

• Try to avoid close contact with sick people.

Dr. Andrew Weil’s holistic suggestions include getting good nutrition and adequate sleep and taking a daily antioxidant, multivitamin-mineral supplement. He also recommends astragalus, an immune-boosting herb that can help ward off colds and flu, as well as mushroom-based immune modulator supplements.

If you do get the flu, limit contact with others. Visit your health professional if the disease progresses.

For issue updates, visit cdc.gov/h1n1flu. For discussion of vaccine safety and informed consent, refer to the nonprofit National Vaccine Information Center, an educational consumerdriven organization, at nvic.org.

November 2009 2009 November

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Swine Flu Vaccination – Yes or No?

by Bill Van Arsdale

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hile a tremendous media blitz is underway encouraging U.S. citizens to get vaccinated against the H1N1 swine flu, concerned doctors, researchers and citizens are questioning the necessity, effectiveness and safety of the vaccine. Should you and your family get inoculated? What else can we do to help prevent and fight swine flu?

Following are some pertinent facts taken from medical literature and interviews with two nationally recognized medical physicians, Dr. David Perlmutter, board certified neurologist and director of the Perlmutter Health Center in Naples, Florida, and Dr. Frank Lipman, founder and director of the Eleven Eleven Wellness Center in New York City, who specializes in integrative medicine.

Is the H1N1 virus extraordinarily dangerous? A recent study published in the October issue of The New England Journal of Medicine summarized the extent of last year’s swine flu contagion in the United States. Approximately 28 people per million required hospitalization, and about 7 percent of those, or two individuals per million (approximately 600 people) died from H1N1 influenza or related complications. According to the Centers for Disease Control, each year in this country, about 5 to 20 percent of the population contracts seasonal flu. More than 200,000 people are hospitalized from seasonal flu-related causes and 36,000 people die from flu-related complica-

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tions. H1N1 flu is expected to have only slightly higher hospitalization and death rates than average seasonal flu.

“The morbitity and mortality of swine flu are essentially the same as seasonal influenza,” observes Perlmutter.

“I don’t see a need for panic, and I question the wisdom of mass inoculation. I do not plan to receive the H1N1 vaccine and feel the idea of a national inoculation program is overkill. But everyone will have to make his or her own decision.”

Lipman concurs. “If we did have a pandemic, then maybe it is worth taking the chance. Why do this mass inoculation if you don’t have any doctors saying that this is going to be a serious pandemic?”

Who is most affected by the H1N1 virus? Most affected are people who have other complications, such as neurological and respiratory disease, asthma or pregnancy, as well as heart disease, cancer, diabetes, compromised immune systems and morbid obesity. People older than 65 are significantly less likely to be infected than would be typical with seasonal flu, and children and young adults are at higher risk of serious complications with H1N1 than with seasonal flu.

How effective are influenza vaccinations? A recent study in the American Journal of Public Health concludes

that, “Vaccination is an unlikely explanation of (downward) mortality trends (since 1940). A 2005 National Institutes of Health study over a period of 30 influenza seasons, ‘could not correlate increasing vaccination coverage after 1980 with declining mortality rates in any age group.’“ What are the risks of the H1N1 vaccine? According to Lipman, the H1N1 vaccine involves new factors that make it experimental and unpredictable. It has been tested only in a very small number of healthy adults. No children, older people, pregnant women or high-risk individuals were included in the brief, fast-track trials.

Legal developments also are troubling. Lipman notes that Kathleen Sibelius, secretary of the Department of Health and Human Services, has granted legal immunity to the swine flu vaccine makers, exempting them from any liability for their vaccines and adjuvants, the additives often added to generate a stronger immune response.

Many critics make the case that these adjuvants can cause problems, and it is still unclear which, if any, have been added to the H1N1 vaccine.

The last time the government embarked on a major vaccine campaign against a new swine flu was in 1976.

Thousands of people filed claims for side effects that included paralysis, and a number of people died.

“If the vaccines were proven safe, and if this was deemed a serious pandemic, then sure, there is a place for vaccines,” says Lipman. Still, he cautions, “Everyone reacts differently to vaccines, especially when they include adjuvants, and vaccines can be the trigger that causes problems in people who have other risk factors. Why take that chance?”

He continues, “No one can say for certain that bad things will happen again or that you will suffer dire consequences if you get vaccinated. But this time, you have no legal recourse.”

Permutter adds, “Few are talking about the potential downsides of the H1N1 inoculation. There is precious little research on the vaccine. I’d like to see a larger population and longer time of exposure in terms of testing. I worry about it. As a neurologist, I have received special updates, requesting that I make immediate reports to the Centers for Disease control about any complications due to the swine flu vaccination, such as Guillain-Barré syndrome,” says Perlmutter.

“While I think it is great that they are instituting this system of extraordinary tracking, just the fact that they are thinking about it is worrisome.”

David Perlmutter, M.D., is a board-certified neurologist and fellow of the American College of Nutrition. He serves as medical director of the Perlmutter Health Center in Naples, FL, and is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Visit PerlHealth.com.

Frank Lipman, M.D., is the founder and director of the Eleven Eleven Wellness Center in New York City, where the emphasis is on preventive health care and patient education. He is the author of SPENT: End Exhaustion and Feel Great Again, and Total Renewal; 7 Key Steps to Resilience, Vitality and Long-Term Health. Visit DrFrankLipman.com.

Cited Publications: “Hospitalized Patients with 2009 H1N1 Influenza in the United States,” April–June, 2009, see nejm.org, Oct. 8, 2009 (10.1056/NEJMoa0906695) and “Trends in Recorded Influenza Mortality: United States, 1900–2004,” by Peter Doshi, May 2008, Vol. 98, No. 5, pp. 939-945 in American Journal of Public Health.

Steps to Avoid or Mitigate Illness

by Bill Van Arsdale

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hether or not you decide to get the H1N1 vaccine, there are several more natural ways to strengthen your immune system and reduce the inflammatory response to help fend off and mitigate the effects of the illness. Following are initial recommendations from Dr. David Perlmutter, medical director of the Perlmutter Health Center in Naples, Florida, and Dr. Frank Lipman, director of the Eleven Eleven Wellness Center in New York City.

1) Optimize the body’s level of vitamin D. “Vitamin D is the key,” says Lipman.

“If you can get your vitamin D level up, that is the best thing you can do. There is a correlation between low vitamin D and influenza. Currently, there is an epidemic of vitamin D deficiency.”

Unfortunately, there are no significant dietary sources of vitamin D, and most intake comes from exposure to sunlight. If we live far from the equator, we simply don’t get enough sun through fall and winter to make all the vitamin D we need. To optimize vitamin D levels: • Take 2,000 IU to 3,000 IU of a vitamin D3 supplement daily.

• Get your 25 hydroxy vitamin D level checked by a doctor (if that is not an option, individuals can self-test levels through ZRT Labs by ordering a kit at zrtlab.com/health-care-consumers/ vitamin-d-testing.html).

• Although the current normal range is between 20 and 50 ng/ml (nanograms per milliliter), this level is much too low for optimal health. The ideal level is between 50 and 70 ng/ml.

Note: This is the most important step to prevent the flu. It may require a number of months taking 5,000 to 10,000 IU of vitamin D3 daily (especially during winter) under a doctor’s supervision to optimize the 25 hydroxy vitamin D level in the blood. Monitor status every three months until the optimal range is achieved; then cut back to a maintenance dose of at least 2,000 IU a day.

2) Take a turmeric supplement twice daily. “In this specific case of swine flu, I recommend approaches that downregulate the whole inflammatory cascade we call the ‘cytokine storm,’” advises

Perlmutter. “We understand what genes turn on the storm, and there are ways of counteracting this genetic activity induced by the virus.

“There is a pathway in each of our cells called the NRF2 pathway, and when you activate that pathway, it dramatically reduces the production of cytokines.

One thing we know that activates this anti-inflammatory pathway specific to cytokines is turmeric. If you have been exposed or are showing the first signs of flu, take 500 mg of turmeric twice a day.

It has a brief period of potency, so the twice-a-day doses are important. Also, keep well-hydrated.”

3) Get adequate sleep, exercise and take actions to lower your stress levels. Do breathing exercises, meditate, practice yoga and spend time doing something that makes you happy. Feeling spent, overwhelmed, and/or mentally run down has a causal relationship with physical health.

4) Wash your hands frequently, but not excessively. It decreases the likelihood of spreading a virus to your nose, mouth or other people. Don’t use antibacterial soap, because of the risk of creating resistant bacteria. Instead, use a simple, chemical-free soap.

5) Avoid sugar and processed foods.

These greatly deplete immune function.

6) Eat phytonutrient rich meals such as lots of colorful salads and dark greens.

7) Eat lots of garlic. It works as a broad spectrum antibiotic.

8) Take a probiotic daily. Look for one with 10- to 20-billion organisms. A strong immune system relies heavily on having a strong foundation in the gut.

9) Keep a supply of antiviral herbal supplements on hand. Andrographis, olive leaf extract, grapefruit seed extract and elderberry extract, for example, all have antiviral properties. Use one or a combination of these as a preventative measure, especially when traveling on public transportation or entering a potentially compromised environment such as a large office, auditorium, stadium or theater.

10) Take 1-2 grams of fish oils and 2 grams of vitamin C daily. These boost immune function.

11) Stock your home pharmacy with an immune-building formula. Look for one that contains Cordyceps and Astragulus.

Take it throughout the flu season.

November 2009

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consciouseating

PoshSquash

by Anjela Boyd

What vegetable may be round, oblong or spherical, smooth or bumpy and comes in a variety of rich autumn colors? Hint: It can sit prettily on the kitchen counter through March, waiting for someone to figure out its full range of possibilities.

The answer is winter squash.

The most common types of winter squash are butternut, acorn and spaghetti. Others include buttercup, banana, Cushaw, delicate, Hubbard and turban. A plentiful variety exists within each type of squash, with a choice of sweetness, color and size.

Winter squash differ from summer squash in part because they are kept on the vine to full maturity, when the seeds are completely grown. Winter squash tend to have a harder exterior that helps to maintain their freshness when stored in a cool place over the long winter months. The most notable difference between winter and summer squash is that winter varieties are only served cooked, while most summer squash can be eaten raw or cooked.

The most unusual winter squash is the spaghetti squash.

When fully cooked, the scooped-out flesh resembles spaghetti and can be used in place of noodles in a savory dish or sweetened up with a bit of honey, cinnamon and butter for a sweet, spiced treat.

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Butternut squash, with a more traditional texture, is generally beige on the outside, with rich, orange flesh inside. This squash makes for a tasty soup or may be simply split in half, drizzled with honey or maple syrup and butter or olive oil, plus a pinch of salt and pepper, and baked until soft. Other varieties have a flesh similar to that of the butternut, like a pumpkin that is rich and creamy when cooked.

The many rich fall colors of winter squash add a piquant touch to any holiday table with little effort. Treating the squash like a Halloween pumpkin by cutting a hole in the top and scraping out the majority of the flesh is the first step. This flesh can be baked in a casserole, cubed and added to stuffing, creamed into a wonderful side dish or even made into soup. More ideas on how to cook up squash turn up in an Internet search. A vegetarian cookbook may also offer other innovative recipes.

For a fun bonus, use the squash shells as soup bowls.

Save each squash top, garnish the tasty winter soup and add the natural lid to surprise guests with the wonderful treat within. Smaller varieties can be used as bowls for dips or as creative containers to serve salad dressing.

For strictly decorative use, winter squash make a longlasting base for a seasonal flower arrangement, either as a place accent or centerpiece. Another special touch comes in carving small shapes into different-sized shells and placing small glasses with tea lights in the bottoms. To add extra sparkle, press small crystals or other lightreflecting stones into the outer rind. Now, that’s a posh squash.

Anjela Boyd is a freelance writer based in Wrightwood, CA. Connect at Mail4Anj@hotmail.com or AnjelaBoyd.com.

Sugar Pumpkin Pie

by Judith Fertig When small sugar or pie pumpkins come on the market around Halloween, snap up a few to make a delicious pumpkin pie filling. This seasonal Thanksgiving pie has a lighter and fresher flavor than a traditional pie. If possible, use a local honey. Good spices matter, too: Buy a whole nutmeg and grate it into the filling, and select Saigon or Vietnamese cinnamon for the strongest flavor. It even works to make and freeze the fresh pumpkin puree in 3-cup measurements ahead of time for quicker holiday preparation.

Makes one 9-inch single-crust pie 1 3-lb sugar or pie pumpkin 1 cup crumbled cinnamon graham crackers ½ cup chopped pecans 2 tsp melted butter 4 large eggs, lightly beaten ¾ cup wildflower, clover or other amber-colored honey 1 cup half-and-half ½ tsp freshly grated nutmeg 2 tsp salt ½ tsp ground Saigon or Vietnamese cinnamon 1. Preheat the oven to 350°. Line a baking sheet with parchment paper or aluminum foil and set aside.

2. Cut the pumpkin into large chunks; remove and discard the seeds and stringy matter. Place the pumpkin pieces, cut-side down, on the baking sheet and roast for 45 minutes or until the pumpkin is tender when pierced with a fork. Let cool.

3. Remove the rind with a sharp knife and place the cooked pumpkin in a food processor. Puree until smooth. Measure 3 cups of puree for the pie.

4. When ready to bake, preheat the oven to 375°. Combine the graham crackers and pecans in a food processor and process until the mixture has the consistency of fine crumbs. Pour in the oil or melted butter and pulse until blended. Pat this mixture into the bottom and up the sides of a 9-inch pie pan.

5. In a bowl, using a hand-held mixer, beat the pumpkin puree with the eggs, honey, half-and-half, spices and salt until smooth.

Pour the filling into the prepared pie pan. Place the filled pie pan on a cookie or baking sheet.

6. Bake the pie on the middle shelf of the oven for 55 to 60 minutes or until a toothpick inserted in the center comes out clean and the filling is glossy on top. Let cool before cutting and serving.

Judith Fertig is the author of the award-winning Prairie Home Cooking and All-American Desserts cookbooks.

November 2009

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healthbriefs

Immunity Now

November is National Diabetes Awareness Month and Alzheimer’s Disease Awareness Month

D

Sleep Alert

N

ew research reveals that insufficient sleep of six hours or less, a common shortcoming of our Western lifestyle, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of developing diabetes. The link was noted in a study published in the Journal of Clinical Endocrinology & Metabolism.

Source: The Endocrine Society, 2009

Smell Stress Away

W

hen feeling stressed and tired, take a restorative whiff of bracing lemon, enlivening rosemary or soothing lavender—or any other plant that has a pleasant scent. Scientists in Japan have reported the first scientific evidence supporting the idea that inhaling certain fragrances alters people’s gene activity and blood chemistry in ways that reduce stress.

The effects are attributed to linalool, a fragrant substance present in many plants and plant oils. When inhaled, linalool reduced stress-activated neutrophils and lymphocytes (two types of white blood cells) in the body to near-normal levels and restrained the activity of more than 100 genes that go into overdrive during stressful situations.

In their study, researchers noted that people have inhaled the scents of certain plants since ancient times to reduce feelings of anxiety, fight inflammation and depression and induce sleep. Today, aromatherapy, or the use of fragrant oils to improve mood and health, is a popular form of alternative medicine. These findings could form a new basis for identifying the best fragrances to smell to dispel stress.

Source: American Chemical Society, 2009

Kudos: Nuts and Mediterranean Diet

A

ccording to a report in The Journal of the American Medical Association, a Mediterranean diet, with an additional daily serving of mixed nuts, can be helpful in managing some metabolic disorders in older adults. Research focused on metabolic syndrome, a set of metabolic disorders such as abdominal obesity, high cholesterol and high blood glucose levels, all of which increase the risk of chronic disease.

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uring flu season, a strong immune system is a person’s first line of defense against harmful bacteria and viruses. To boost immunity, enrich the diet with fruits and vegetables high in antioxidants to help fight free radicals; eat less fat and animal proteins; manage stress; and get enough sleep.

Green tea and herbs such as astragalus, echinacea, ginseng and licorice root act as immune boosters, by both providing antioxidants and stimulating protective enzymes in the body.

Sources: My.ClevelandClinic.org, healthy.net

Spotlight on Pumpkins While savoring a slice of pumpkin pie at Thanksgiving, consider that this favorite and versatile fall vegetable is a nutritional powerhouse.

Pumpkins are high in carotene, which protects against vision loss, heart disease and cancer. Pumpkin seeds, which can be eaten raw, baked or roasted, are particularly rich in zinc, which helps prevent prostate problems.

Source: UrbanExt.Illinois.edu

globalbriefs

Sustainable Dining

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undreds of restaurants in 34 states are gaining attention—and business—as certified green restaurants.

Green Restaurant Association Founder Michael Oshman reports that “hundreds [more] are on the waiting list.”

That’s good news in an era when the average U.S. restaurant produces 275 pounds of waste each day.

The worst offenders are fast food outlets.

Upscale restaurants at least wash and reuse dinnerware.

The potential for improvement is phenomenal as eco-technologies and restaurateurs’ understanding of the lower operating costs of going green catch up with consumer demand. Oshman points out that enough restaurants have become early adopters that he can readily show proof of significant savings.

“For a restaurant to be truly green, they have to think about the lighting, the napkins, the cleaning products, the waste, the grill—everything,” he says.

For more information, visit www.dinegreen.com.

Source: The Christian Science Monitor

Pocketbook Power

T

he Big Green Purse’s “One in a Million” campaign is urging a million American women to shift $1,000 of the money they’d spend this year anyway into the arena of green products and services. It isn’t that difficult. Women spend 85 cents of every dollar in the marketplace, notes Diane MacEachern. She makes green shopping even easier, by doing much of the research for us and filling us in on the best buys.

One consumer who pledged to make a difference made the grade in just six months. Her secret? She bought two water-saving toilets, for a total of about $600, then made up the difference in organic groceries, safe cleansers and organic potting soil.

Sign up for the free online newsletter at www.BigGreenPurse.com.

November 2009

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healingways

Massage The Benefits of Massage for Breast Cancer Patients and Survivors

depression. It can help enhance body image. It can relieve adverse side effects from chemotherapy and surgery such as nausea, vomiting, pain, and lymphedema. Of course, massage eases muscle tension and can also promote sleep and relaxation.

One of the most important effects of massage is that it can help the body

by Meryl Lowell

I

n March, 2005 I was diagnosed with a rare and aggressive form of breast cancer. It marked the beginning of a healing journey which has added tremendously to the richness of my life.

As the wife of an orthopedic surgeon, I was steeped in the traditions of western medicine and had access to some of the best physicians in our community. I am thankful for the role each person played.

During my bout with breast cancer, I began exploring holistic healing modalities.

While the Western medicine and techniques may have been necessary to rid my body of the cancer, they were certainly not without collateral damage. I believe that some of the complementary healing methods I used, including massage, reiki, and guided imagery, minimized the side effects of chemotherapy and radiation and helped me feel better.

I was so impressed with the tremendous healing effects of reiki and massage that I decided I wanted to share the benefits of massage with others. I enrolled in a massage training program and am now in practice focusing on helping others find balance and healing. Much research has been done showing that there are many benefits of massage for cancer patients. Massage can provide important emotional support by helping to reduce anxiety and symptoms of

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desensitize itself from medical trauma.

As Larry Lachman, Psy.D is quoted on the breastcancer.org site, “From my point of view, one of the things that people frequently end up with, especially if they’re hospitalized and have a lot of needles, with an ingoing port, is that they’re not aware their bodies have been harmed by medical touch. Not that it’s done intentionally, but there is a lot of pain there.

How I suggest people cope following the intensive treatment regimen is to get non-medical, non-invasive touch through a certified massage therapist or energy healer.”

I know from personal experience that the body stores memories which can be released through the healing touch of massage. One of the most vivid experiences I had of this phenomenon was when I was able to release deep feelings of grief related to my mastectomy that were stored in my body. During that massage, I felt a deep sense of presence in my therapist; as she massaged the area related to my surgery site, I was able to become aware of feelings held in my body, acknowledge and express them, and let them go.

As with medicine, one of the first responsibilities of a massage therapist is “do no harm.” It is important for a person undergoing cancer treatments to make sure that their massage therapist is knowledgeable about the side effects of cancer treatments such as chemotherapy and radiation.

It is also important that the client keep the massage therapist informed of any developments related to their treatments so that the therapist can modify the massage so that it is safe and effective.

I believe that incorporating massage is making an active choice for wellness and healing. It is empowering yourself to feel better. As Dan Benor, M.D. is quoted on breastcancer. org, “Massage is also a general tonic, in that it relaxes people. And with relaxation, people just deal with their stresses better, and their bodies heal better with just about every illness.” I have had pre- and post-operative reiki and massage therapy in conjunction with my recent breast reconstruction surgeries, and they have helped me cope better physically and mentally.

Meryl Lowell, MA55987, is the owner of Back In Balance Massage Therapy and currently practices at The Health and Healing Center of Ocala. For more information, call 352-622-9339.

foodbill Proposed Food Safety Legislation Could Harm Local and Organic Growers

by Aimee Witteman

R

ecent outbreaks of illness caused by food contamination indicate the U.S. food safety system is in need of serious improvement.

Congress has begun considering reforming the nation’s food safety laws. But family farm and local food advocates oppose parts of the current proposed legislation, especially its one-size-fits-all approach. They argue that the Food Safety Enhancement Act of 2009 (H.R. 2749), passed by the House of Representatives in July, would leave the food system no safer, while potentially limiting Americans’ access to natural and organic foods.

The House bill, critics say, puts unreasonable burdens on small family farms, jeopardizes local food system initiatives and fails to focus on the riskiest sectors of the food system.

The Senate will be discussing its own version of the food safety bill this fall, the Food Safety Modernization Act of 2009 (S. 510). Then, there will be an opportunity to make further changes when these bills move on to a conference committee where key differences between the two bills are to be reconciled.

Pros and Cons E. Coli carried in bagged, readyto-eat spinach in 2006 and Salmonella linked to chili peppers in 2008 are among the recent, highly publicized outbreaks of illness that have prompted Congress to take a more thorough look at the safety of fresh produce.

Until now, fresh produce safety regulations have focused on after-harvest processing and handling, because ... Continued on the next page

November 2009

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these steps are most often associated with food-borne pathogen contamination. The new proposals would impose mandatory standards, regulations and fees, and extend them all the way back to the farm.

Provisions would also increase the authority of the Food and Drug Admin-

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istration to regulate the production, processing and importation of fresh produce. While family farm and local food advocates agree that many of the steps are necessary and overdue, they also say the devil rests in the details.

“We welcome stronger food safety regulations and were glad to see the

final House bill provide the FDA mandatory recall authority when particular foods and food products are identified as causing health problems,” says Russell Libby, executive director for the Maine Organic Farmers and Gardeners Association.

He continues, “But there are some nuances that the bill gets wrong.

For instance, it imposes a flat $500 annual fee for all farms that process their product and sell to wholesale and retail markets.” Thus, small farm operations would pay the same fee per facility as large multinational corporations.

Many small producers also perform value-added processing to increase farm income and to meet consumer demand—such as turning fruit into jam or cooking maple sap into syrup, Libby explains. “We are concerned that a flat, rather than graduated, fee will create a disincentive for farmers to pursue value-added processing.” Small farm advocates object to this registration fee for facilities, which is not in the Senate bill.

Another concern is proposed requirements for traceability of foodstuffs through the distribution pipeline, which food safety advocates generally support. But, while the House bill exempts this costly measure for farms selling directly to consumers, the Senate bill does not. Neither bill instructs the FDA to coordinate with the U.S. Department of Agriculture’s current National Organic Program, which already requires food safety measures for certified organic producers.

“We want to ensure that Congress focuses regulations on the riskiest areas—including food that follows a chain of many steps and miles between when it is harvested and when it shows up on your dinner plate,” advises Brian Snyder, executive director of the Pennsylvania Association for Sustainable Agriculture.

He observes: “When food is purchased directly from farmers by the end consumer, whether it’s a hospital or a school or at a farmers’ market, we are less vulnerable to widespread food safety outbreaks, because the food source is known” and local. Food that is shipped thousands of miles and sub-

jected to several environmental changes (temperature, humidity, altitude), and that takes several days or even a week or more to reach its destination, has much more potential for damage or contamination than locally grown food.

Keeping Food Safety in Perspective Some argue that, in the midst of the debate over details, we should not forget critical threats to the health and safety of our food system that is at the heart of the problem—the industrialized, global food system. “I’m concerned that the food safety debate is being limited by the parameters of the proposed legislation,” remarks Jim Goodman, a dairy farmer and a food and society policy fellow with the Institute for Agriculture and Trade Policy. For example, says Goodman, “The number one source of E. Coli is grain-fed cattle. If we want to prevent spinach from being contaminated by E. Coli, we need to increase regulations to stop the factorylike conditions in which livestock are raised. We need to increase incentives for farmers to move their livestock onto grass, not simply put the onus on produce growers to keep manure from neighbors’ farms out of their fields.”

Capitol switchboard: 202-224-3121. Track progress of the House bill at govtrack.us/congress/bill.xpd?bill=h111-2749 and the Senate bill at govtrack.us/congress/bill.xpd?bill= s111-510. Visit mofga.org for updates on the issue. Aimee Witteman is executive director of the National Sustainable Agriculture Coalition; visit SustainableAgriculture.net.

November 2009

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The Bright green Future Despite national economic challenges, green industries are expanding and customers are committed…

by Brita Belli

G

oing green is not just a trend—it’s a full-scale shift that’s taken place across the consumer landscape in every market. In one recent study, the Yale School of Forestry & Environmental Studies found that half of the survey respondents would “definitely” or “probably” pay more for eco-friendly laundry detergent or an automobile.

Even those who described their financial situation as “fair” or “poor” expressed their willingness to spend 15 percent more on environmentally friendly detergent and wood furniture.

As the market continuously shifts toward healthier options—both for people and the planet—companies that produce everything from cars to cosmetics to clean energy systems are responding with greater options and lower prices.

Organic and Local Food Research by Packaged Facts reports that organic food sales have continued to grow over the past year, albeit at an annual rate closer to 6 percent, compared to the 20 percent of better years. The researchers found that “premium customers,” those earning $75,000 per year or more, increased their organic purchases in the past year. Also, some 33 percent of those earning much less still seek out organic labels at the grocery store.

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Organic foodies are committed to the healthfulness promised by fruits, veggies, juices, cereals, meats and other food staples that aren’t produced or raised with harmful additives or toxic pesticides. Supermarket brands now often offer organic items ranging from vegetables to butter and chicken at prices comparable to non-organic versions.

This emerging shift means we have a chance at making progress in restoring our land and water and better safeguarding life from the hazards of industrial agriculture, in which pesticides and herbicides and in the case of meat, antibiotics and hormones, harm soil quality and ultimately contaminate our bodies. Demand for local foods from farmers’ markets and community-supported agriculture (CSA) programs has seen an upswing, too. More buyers are expressing concern with “food miles”—how far food travels from farm to plate—resulting in needless carbon doxide emissions during transport and reduced taste. Says vegetarian cookbook author Deborah Madison, “I like everything about a farmers’ market. It’s vital, it’s alive, it’s the best-tasting food.”

Contact: Organic Consumers Association, OrganicConsumers.org.

Green Building Buildings in the United States account for 38 percent of primary energy use and carbon dioxide emissions, making them a top contributor to pollution, according to the Environmental Information Administration. The green building movement now encompasses improved insulation and heating and air conditioning (HVAC) systems; energy-efficient windows and appliances; low-flow commodes and showers; use of recycled and more durable materials for roofs, decks and countertops; and paints free of volatile organic compounds. According to McGraw-Hill Construction’s Green Outlook 2009, the overall green building market is likely to more than double from today’s $46 billion to $49 billion to $96 billion to $140 billion by 2013.

Increasing awareness of the benefits of green building, combined with a national push for healthier homes and green jobs, has led to opportunities for homeowners. Federal tax credits are available for up to 30 percent of the cost for various metal and asphalt roofs, biomass stoves (used for heat or water heating), increased insulation and more energy-efficient windows, doors, air conditioners and water heaters. Details are available at the government’s Energy Star website.

More, the the Federal Housing Administration is offering Energy Efficient Mortgages to new homebuyers who commit to significant energy-saving improvements or who purchase an Energy Star-rated home.

insulation blanket and hooking it up to its own timer, at about $200, installed, is another way to cut energy usage and utility bills.

Residential wind turbines—as tall as 80 feet or more— depend on a host of factors to make them feasible, including unobstructed land, building codes and cost considerations. A 10-kW system will cost about $40,000.

For anyone building a new home, a geothermal heat pump is one of the best long-term energy investments. Pipes are buried in the ground outside the home, where the temperature remains stable; these move heat from the ground via encased fluid to the home’s ductwork during cold months and reverse the process in hot months. The overall system costs about $7,500, more than a $5,000 air handler and heat pump system, but it requires little maintenance.

Payback can come in as little as two years.

Incentives help. A 30 percent tax credit is available through 2016 for home renewable energy systems (search the Energy Star website). Local utilities often offer further rebates and incentives (search Database of State Incentives for Renewables & Efficiency). For solar panels, tap into a Residential Power Purchase Agreement (PPA), where a customer pays a small upfront cost to a company such as SunRun to guarantee a set electricity rate for the next 18 years (visit SunRun.com). (SunRun isn’t yet available in Florida.)

Contact: Energy Star green building tax credit information, EnergyStar.gov, search “tax credits”; U.S. Green Building Council, usgbc.org.

Contact: American Wind Energy Association, awea.org; Database of State Incentives for Renewables & Efficiency, dsireusa.org; Energy Star tax information, EnergyStar.gov, search “tax credits”; Solarbuzz, Solarbuzz.com; SunRun, SunRunHome.com.

Renewable Energies

Organic Clothing and Linens

Despite the poor economy, the Solar Energy Industries Association (SEIA) reported that 2008 was one of solar energy’s best years: Here at home, solar power connected to the electric grid was up 58 percent, and solar water heating capacity grew 40 percent. The research firm Clean Edge reports that, worldwide, solar is expected to grow from a $29.6 billion industry in 2008 to $80.6 billion by 2018.

In 2008, the United States surpassed Germany to become the world leader in wind energy; that industry is projected to expand from $51.4 billion in 2009 to $139.1 billion in 2018. A host of other renewable energies promise bright futures, too, including geothermal, hydropower and biofuels.

For those who want to convert their house to renewable energies, however, the cost is a drawback. Solar installations generally cost between $35,000 to $72,000 before rebates and tax incentives. Solar water heaters are arguably a more cost-effective way to go; at $2,000 to $4,000 for 80-100 gallons, they can provide most if not all of a home’s hot water needs. Wrapping a water heater in a space-age

While major brands like Levi, Gap and American Apparel have introduced organic clothing lines in the last few years, organic and natural fiber fabrics, including sustainable bamboo and hemp, is still a niche market. While people now better understand the health benefits of organic foods, “Most consumers don’t understand organic… when it comes to clothing,” says Mark Messura, executive vice president of Cotton Incorporated.

Patagonia makes all of its sportswear from 100 percent organic cotton, a practice it began in 1996. Recently, a more widespread advance in green standards for all consumer products has emerged from an unlikely source: Walmart. In July 2009, the retail giant announced that it is developing a universal rating system and “eco label” that lets shoppers know the environmental impacts of the products they are buying, from energy consumption to water use.

For cotton clothing and bedding, pesticide and water use are major concerns. Petra Kjell, of the Environmental

November 2009

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Justice Foundation reports, for example, that it requires 500 gallons of water to produce one conventional cotton T-shirt.

Traditional cotton production continues to be tied to dangerous levels of toxic pesticides and insecticides.

Eco fashion offers an eclectic mix from emerging designers. They may use surplus designer fabric, T-shirts made from bamboo, or fleece made from recycled soda bottles. Vintage and consignment clothes work well, while “refashion”—like dresses made from T-shirts—are widely available on sites like Etsy.com.

Sheets, pillows and mattresses all come in organic varieties, too. More, they are often superior in quality and durability to their cheaper conventional counterparts.

Contact: Environmental Justice Foundation, EJFoundation. org; Etsy.com; Patagonia, Patagonia.com.

Cleaner Lawns and Gardens According to a fact sheet from the Scotts MiracleGro Company, sales of organic lawn and garden products increased by 64 percent between 2002 and 2006 and continue to grow. It’s no secret that Americans are enthusi-

Latest U.S. Energy Innovations Atomic Solar Cells: The latest innovation in solar technology has taken photovoltaic cells to the atomic level. A California company called Innovalight (Innovalight.com) has invented nano silicon powder that can be added to ink and printed onto various surfaces, turning a whole range of materials into solar power generators for a fraction of the cost of traditional panels.

Portable Fuel Cells: Portable fuel cells use a process by which methanol reacts with oxygen to create energy, and have already found application in the U.S. military. They are more lightweight than battery packs soldiers typically carry to power their field equipment. The next frontier is consumer electronic devices. MTI MicroFuel Cells Inc. (MTIMicroFuelCells.com) unveiled the Mobion charger last year, a power pack prototype that can deliver 25 hours of power per cartridge for cell phones, computers, digital cameras and handheld devices, without the need to rely on batteries.

Geothermal: A July 2009 study from New York University’s Stern School of Business found that geothermal energy—power plants pumping super-hot (above 300 degrees Fahrenheit) water to the surface to be captured as steam—is the most efficient form of renewable energy. The future lies in Enhanced Geothermal Systems (EGS), which involves drilling even deeper, fracturing rocks that lie kilometers below the surface. To get there, researchers at Stanford University are using nanotechnology that passes nanoparticles into the fractures to determine the feasibility for energy production. For information on the U.S. Dept. of Energy’s Geothermal Technologies Program, visit eere.energy.gov/geothermal.

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astic about their manicured, green lawns, but they’re also increasingly aware of the environmental impacts. Some are rethinking lawns altogether, switching to native ground cover and other plants as an alternative.

Lawn maintenance equipment is a major environmental problem with grass. A traditional gas-powered mower produces air pollution, and 54 million Americans mow their lawns each weekend. One alternative is the electric mower, which produces no exhaust, requires little maintenance and is much quieter and lighter than its gas-guzzling cousin.

Models from Black & Decker, Neuton, Sunlawn and other companies come in corded and cordless varieties, with charges that can last up to an hour.

Even more problematic, a study by Purdue University confirms that 30 to 60 percent of all urban freshwater is used for watering lawns, which also entails 67 million pounds of pesticides that end up contaminating water systems as runoff. Native plants, on the other hand, require nothing but rainfall to thrive.

Also, more people are turning to rain barrels. Placed under a home’s downspout, these can hold up to 100 gallons and have a spigot for attaching a hose. An added benefit of using rainwater is that plants prefer it.

Contact: Clean Air Gardening, CleanAirGardening.com.

Natural Products The market research firm Packaged Facts reported in July 2009 that the natural health and beauty care market, which grew 8 percent in 2008 and is approaching $7 billion, is likely to reach sales of $12 billion by 2014. “Many Americans fear the health consequences of using chemicalladen deodorant, shampoo, foundation and other personal care products,” says Tatjana Meerman, the research publisher. It’s easy to search for the content—and safety—of preferred brand-name products at the Skin Deep online database, maintained by the Environmental Working Group.

All of this is good news for the environment, because the chemicals in personal care products find their way through bathing and disposal into the soil and water supplies, where they can negatively impact aquatic life and potentially, human health.

The same holds true for common household cleaners and chemical air fresheners, which contribute to indoor air pollution and can aggravate respiratory illnesses like asthma. One 2008 study published in the American Journal of Respiratory and Critical Care Medicine found that households that regularly used cleaning sprays had a 30 to 50 percent increased risk of experiencing asthma.

People are demanding healthier alternatives and the market is responding. While neither beauty products nor cleaners generally disclose their harmful ingredients, natural and organic alternatives from companies like Seventh Gen-

eration offer detailed labels. Conscious shoppers are reading them as they look for plant-based ingredients and essential oils, instead of chemicals.

People can even make their own household cleaners, such as distilled white vinegar and water to clean windows, or baking soda, lemon juice and salt to scrub grout. These are safe for even the most sensitive family members.

Contact: Natural Products Association, NaturalProductsAssoc.org; Skin Deep, CosmeticsDatabase.com.

Efficient Autos and Going Car-Free The car market has taken a serious hit from the economy, hybrids included. But while even the popular Toyota Prius saw sales drop 44 percent between December 2007 and December 2008, environmentally friendly vehicles are the declared future of the auto industry.

This year’s North American International Auto Show in Detroit was all about electric models, from the Cadillac Converj, a more luxurious version of the Chevy Volt, to the Toyota FT-EV city car, expected in showrooms in 2012. Hybrid cars combine the gas engine with an electric motor and utilize a car’s braking energy, making them both more fuel efficient and less polluting. In the government’s 2009 Fuel Economy Guide, the Honda’s Civic Hybrid was cited as a leader among compact cars, delivering 40 miles per gallon in the city/45 mpg on the highway. Among midsized cars, the Prius tops the list with 48/45 mpg; in the SUV class, Ford’s Escape Hybrid gets a solid 34/31 mpg.

Because they can cost $2,000-plus more than gas-powered cars, hybrids are a tough sell at the moment. Several federal tax credits designed to ease the transition to hybrid, electric and other fuel-efficient vehicles, like diesels, have come and gone, but the discussion has many people seriously rethinking their transportation options.

At the same time, the American Public Transportation Association reported a 4 percent increase in public transportation ridership last year—bringing it to its highest level in 52 years. Bicycle sales are picking up, too. In the first quarter of 2009, U.S. bicycle sales surpassed car sales.

Rising interest in bicycle riding has led many cities to open bike lanes. National efforts to create safe paths for bike riders include the East Coast Greenway, a 3,000-mile traffic-free trail system between Canada and Florida that’s 21 percent complete. The San Francisco Bay Trail has developed 300 miles of shoreline trails for bikers, hikers and other outdoor enthusiasts over the past 20 years, with an eventual goal of 500 miles. Today’s evolving bicycle designs include folding models for commuters and a range of trailers, carriers and attachments for those who want to start shopping by bike and bring the kids.

Contact: U.S. Department of Energy, FuelEconomy.gov; East Coast Greenway, Greenway.org; The San Francisco Bay Trail Project, BayTrail.abag.ca.gov.

Green Investing Jack Uldrich, the author of Green Investing: A Guide to Making Money through Environment-Friendly Stocks, says that, despite the recession, “I still think cleantech is an outstanding long-term investment trend.” Still, he cautions that green stocks should only comprise 5 percent to 10 percent of an investor’s portfolio. Why? He notes that renewable energy investments are particularly subject to outside forces, such as government investment, the availability of strong credit available to fund solar panels and other energy systems, and the rise and fall of gasoline prices. And, renewable energies are still generally more expensive than traditional energy sources.

But venture capitalists are still flocking to clean technology ventures such as eSolar Inc., the nation’s first solar tower energy facility, in Pasadena, California, backed by the investment firm Idealab. Ernst & Young reported that investments in cleantech startups jumped 73 percent in the second quarter last year. Paul Deninger, vice president of the investment bank Jefferies & Company, notes that the most exciting opportunities may actually occur in the process of managing current energy use “by happenstance, being green, rather than [in] managing the carbon footprint directly.”

Matthew Patsky, a partner of the green fund group Winslow Management, observes that in the future, fossil fuel supplies will inevitably be supplanted by clean energy like solar, wind and geothermal.

“Renewable energy, green building, mass transit, improving efficiency…” Patsky concludes, “It’s got to win.”

Contact: Green Century Capital Management, Inc., GreenCentury.com; Pax World Funds, PaxWorld.com; Winslow Management Company, WinslowGreen.com.

Natural Awakenings readers across the country are among those already investing in a greener future—whether switching to organic foods and energy-efficient light bulbs, supporting local green businesses or bicycling to work. Collectively, these incremental changes are beginning to add up and the markets are responding.

Brita Belli is the editor of E/The Environmental Magazine and the author of The Complete Idiot’s Guide to Renewable Energy for Your Home. Connect at Brita@emagazine.com.

November 2009

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thanksgivingturkey

Don’t Fence Me In Purchase a Free-range Gobbler

by Jordana Gerson

F

or most Americans, memories of Thanksgiving focus on succulent, brown, juicy birds and a week of turkey sandwiches and cranberry sauce leftovers. While these images are typically guilt-free, the truth is that most turkeys come from industrial farms, where producers are more concerned with quantity than quality, raising the fowl under often foul conditions.

Tottering under the weight of immense breasts and packed into huge warehouses, industrially raised turkeys are kept tightly confined, with as many as 10,000 to a room, and fed additives and antibiotics, reports Ian Duncan, a professor of ethology in the Department of Animal and Poultry Science at the University of Guelph, in Ontario. “To some extent,” remarks Duncan, “we’ve created a monster.”

The cramped conditions often lead to turkeys infected with salmonella and other bacteria that may persist even when treated by antibiotics. Common practices include mixing antibiotics into rations to stave off such diseases, as well as adding animal fat to feed to bulk up the birds.

The Free-range Choice The good news is that choices for naturally raised turkeys are on the rise, so careful shoppers can purchase their holiday entree with an easier conscience. Free-range turkeys that are allowed access to the outdoors and may live a significant portion of their lives at pasture can be purchased

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at natural products stores or ordered from a free-range farm.

Yet, experts still caution us not to be fooled by just any freerange label—that alone doesn’t guarantee we are getting a high-quality bird that’s been raised naturally, without the use of antibiotics or additives.

Although free-range turkeys live in conditions closer to their natural habitats and are less likely to carry disease, the classification guidelines are loose. According to Margaret Riek, spokesperson at the U.S. Department of Agriculture’s Food Safety and Inspection Service, “To have the label ‘freerange,’ poultry producers must provide a brief description of the birds’ housing conditions. This written description is reviewed to ensure the birds have continuous, free access to the out-of-doors for more than 51 percent of their lives, i.e., through their normal growing cycle. During the winter months in a northern climate, birds are not [considered] free-range if they stay in coops all winter.” She further notes that producer testimonials must state how the birds are raised in a northern climate in winter in order to conform to the meaning of the term “free-range” during the winter.

Free range doesn’t mean organic, so even when accurately applied, the free-range label doesn’t ensure that turkeys have been raised on pesticide-free feed or without antibiotics, hormones or additives. Currently, the USDA is permitting certain meat and poultry products—including turkey—to be labeled Certified Organic by the name of the certifying entity. But again, labeling can be confusing, because some producers freely use the terms “organic” or “natural” without certification to back them up. Consumers must carefully check for Certified Organic labels and/or contact the producers directly to determine the conditions under which the birds were raised.

Mary Pitman, of Mary’s Free-Range Turkeys, in Fresno, California, emphasizes the importance of prudent label reading. “Consumers can really be fooled,” she counsels.

“Some farms can qualify for free-range, but they raise [turkeys] in the same conditions as industrial farms.

“Here, we have four times more space than industrial farms. We provide 8 to 12 feet per turkey. Some people think that just because turkeys go in and out of pens, they’re free range. If they’re truly [naturally raised], their feed doesn’t have any drugs or hormones or antibiotics in it and they have the freedom to roam.”

buds as it is for our bodies, and that’s something we can all be thankful for.

Jordana Gerson writes about travel and holistic living.

Sleuthing a Turkey’s History If we have any questions about the production or treatment of a certain brand of turkey, it’s best to call the company.

Many turkey farms have toll-free information lines; the best of these can vouch for the fact that their turkeys have been raised with ample space—a minimum of four square feet per turkey when they are inside—in natural, primarily outdoor settings, and have not been fed or injected with preservatives or additives.

Getting to know a bird’s biography may seem like just another chore on a long list of Thanksgiving preparations, but knowing that we’re feeding our family safely and humanely is a satisfying payoff. Best of all, buying a natural bird has palate-pleasing benefits: It’s as good to our taste

November 2009

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The Beet Goes On

A

2008 study from St. Bartholemew’s Hospital (Barts) and The London School of Medicine found that consuming two cups of beet juice a day can significantly improve cardiovascular health. The study monitored the blood pressure of 14 participants who drank two cups of either pure beet juice or water. Professor Amrita Ahluwalia and her team reported 10 millimeters of mercury (mmHg, the standard unit used to measure blood pressure) reductions in systolic blood pressure levels two and a half hours after consumption and 8 mmHg drops in diastolic pressure levels three hours after consumption. Researchers believe that the beneficial agent countering hypertension is the dietary nitrate found in beetroot, which is converted to nitric oxide, a compound that opens blood vessels in the body.

Beet juice is available at most health food stores, but it is also easy to make. At the market, select beets that are small and firm, with deep maroon or burgundy coloring and unblemished skins.

Remove the tops, boil the roots, cool, peel and juice, adding a little water or vegetable or fruit juice to dilute.

Serve over ice, with a twist of mint or lime.

26

Coming in December

HOLIDAY ISSUE Find beautiful new visions for a healthy world and tips for a wonderful holiday season in Natural Awakenings’ December issue.

healthbriefs Savvy Students Colleges Demonstrate Environmental Literacy The Princeton Review’s second annual ranking of “Green Colleges” shows that schools are responding to rising demand for ecoconscious academic environments. This year, 697 institutions of all sizes participated in the green rankings, from Ivy League universities to small, private colleges.

David Soto, the magazine’s director of college rankings, notes that while paying for college is a top worry for students and parents, environmental concerns are right behind that. A quarter of students and nearly a fifth of parents attest that an institution’s commitment to the environment would “very much” impact their choice of a college or university. Comments Soto: “They know they need these skills to get a job in the green economy.”

Floss and Brush!

A

recent University of Buffalo study explored how gum, or periodontal, disease can play a significant role in heart disease. The researchers found that two of the six types of common oral bacteria found in dental plaque indicated an increased risk for heart attack.

More importantly, they found it is the total amount of germs present, regardless of type, which relates to heart health.

Source: GreenBiz.com

For more information about advertising and how you can participate, call

352-629-4000 November 2009

27

28

For all my friends who have always wanted to write a book: if you write 10 pages/day, in a month you have the book finished. (First draft, anyway.) Go for your dreams!—Carolyn

Make the Connection Join the online Natural Awakenings national directory filled with natural living business listings from around the country REGISTER for your FREE business listing. It’s easy.

SEARCH for hundreds

Alternative Wholistic Health Care

of green and healthy living companies with products and services good for people and the planet.

“To Achieve Optimal Health using Alternative Complementary Medicine with State of the Art Technology”

FIND local Natural Awakenings magazines publishing in communities across America.

Michael Badanek, Chiropractic Physician, Board Certified in Clinical Nutrition and Promoter of Alternative Complementary Medicine.

Follow your path to well-being…

28 Years of Clinical Practice in Marion County Florida

Visit NaturalAwakeningsMag. com/Directory to sign up for your FREE listing and to find the resources you need to lead a truly good life.

FREE SEMINARS on Alternative Health Care. See Web-sites for dates, times and locations of Seminars Same day emergency appointments Courtesy consultations available Seeking sales associates in Gainesville and The Villages. Email resume to: Carolyn@GoNaturalAwakenings.com.

(352) 622-1151 3391 E. Silver Springs Blvd., Suite B Ocala, FL 34470 www.alternativewholistichealth.com www.ocalaalternativemedicine.com

November 2009

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calendarofevents November www.backinbalancemassagetherapy.com

Wednesday, November 4 Easy Speaker’s Special Guest Meeting, 6-7:30 pm, Free. Toastmasters. Cal’s Restaurant, CR-25, Belleview. 352-804-9006, www. easyspeakerstmc.freetoasthost.info.

Saturday, November 7 The Whole Soy Story, workshop by Woody Blue. 10 am & 1:30 pm, Free. Crones Cradle, 6411 NE 217 Pl, Citra. 352-5953377, www.cronescradleconserve.com.

November 7-8 Quantum-Touch Energy Healing Workshop w/Patricia Wagner, 10 am-5 pm, $295 ($147.50 to repeat). Lemire Clinic, 9401 SW Hwy 200, Bldg 90, Ocala. 12 NCBTMB & Florida hands-on CEUs for LMTs. 352-369-3029, patricia@graceunlimited.com.

Wednesday November 11 Yoga and AromaTherapy Workshop, “Back in Balance,” 7-9 pm, $25 by Nov 6, $30 thereafter. www.essentialoilbliss.com, 877-762-4535 to register.

Mind, Body & Spirit Crystals & Gemstones Celtic Jewelry Salt Lamps Books & CDs Candles, Incense & Oils Herbs & Sage Statuary & Altar Items Tapestries Dragons & Fairies Leanin’ Tree Greeting Cards

Mystic Glenn 3315 E. Silver Springs Blvd., Ocala In Chelsea Square (352) 401-1862 www.mystic-realms.com

Metaphysical Fair Saturday, December 5, 2009 30

Saturday, November 14 Citra Orange-A-Fair, 9 am-4 pm, free. Art, cooking contest, country fair. 352-595-3377.

Crystal Skulls Lecture & Viewing w/Jim Foret, 6-8 pm, $15.

Realms Beyond, Ocala. 352-857-9398 Dream Interpretation Workshop, 1-2 pm, Love offering.

Realms Beyond, Ocala. 352-857-9398.

Introduction to Tribal Belly Dancing Class, 11 am-12:30 pm.

Love offering, Realms Beyond, Ocala. 352-857-9398.

Mediumship Development Class, 2-4:30 pm, $25. Unity of Gainesville, 8801 NW 39 Ave. www.ifsk.org, 407-673-9776.

The Doors Are Open: New Stones for the New Shamanism.

Workshop w/Sharron Britton, 1-4 pm, $20. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657.

Usus Reiki I Certification w/Kim Marques, 10 am-3:30 pm, $63-73, The Villages Lifelong Learning College. 352-804-9006 or 352-753-3035.

November 14-15 28th Annual Downtown Festival & Art Show, 10 am-5 pm, historic downtown Gainesville, blues concert Friday 7 pm. Free.

352-334-2787, www.gvlculturalaffairs.org.

Monday, November 16 Deadline for artists to apply to the 24th Annual Hoggetowne Medieval Faire to be held in January/February. City of Gainesville Cultural Affairs, www.gvlculturalaffairs.org, 352-393-8536.

Thursday, November 19 Stress Reduction/Integrative Relaxation w/John Ernest Hiester,7-8:30 pm. Free, dress warmly, bring light blanket. Downtown Public Library, 401 E University Ave, Gainesville. jehiester@ amrityoga.org Friday, November 20 Grand Opening, Cuvee Wine & Bistro, 2237 SW 19 Rd, Ocala. 352-351-1816.

calendarofevents November 20, 21 & 22 A Women’s Spiritual Retreat w/Vickie Haren, CCLC. Life Enrichment Center, Fruitland Park. 352-502-3898, www.

ESJourneys.com.

Meditation 9:45 am, Celebration/ Message 10:30 am, Youth and Children’s Celebration 10:30 am. Love offering.

OakBrook Life Enrichment Center, 1009 NE 28 Ave, Ocala, www.olec.org.

Saturday, November 21 Farm Canning Primer, workshop by Calesa Remington. 10 am & 1:30 pm, Free.

Crones Cradle, 6411 NE 217 Pl, Citra. 352595-3377, www.cronescradleconserve.com.

Satsang w/Amrit Desai & Amrit staff, 6:30-8:30 pm, Free, open to all. Amrit Yoga Institute, 23859 NE CR 314, Salt Springs, www.amrityoga.org, 352-685-3001.

Shamanic Healing with Sound w/ Carol Tunney, MD, Demonstration 1011:30 am. Healings 12-5:30 pm, $20. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386-454-8657.

Sumac Tanning, Folkkeepers Workshop w/Jan Tucker. 10 am–3 pm, $25.

Crones Cradle, 6411 NE 217th Pl., Citra.

352-595-3377, www.cronescradleconserve.com.

Monday Amrit Yoga w/Priti and Prakash, 7-8:30 pm, donation. The Amrit Yoga Institute, Salt Springs, www.amrityoga.org, 352-6853001.

November 21 & 22 Breast Cancer. A 2-day workshop for Licensed Acupuncturists by Amy Sear, AP. 352-371-2833, www.dragonrises.edu/continuing.htm.

Sunday, November 22 Shamanic Journeying Workshop w/ Carol Tunney, MD, 4-6 pm. High Springs Emporium, 660 NW Santa Fe Blvd, High Springs. 386 454-8657.

Thanksgiving Service, 10 am / Thanksgiving Potluck, 11:30. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113.

Saturday, November 28 Course in Miracles by Charlotte Spicer, 7–8 pm, Free. Realms Beyond, Ocala. 352-857-9398.

Dances of Universal Peace, 3-9 pm including potluck dinner, $10 Dancing Peacock Paradise in NE Marion County.

352 546-1017, FLRetreats@gmail.com.

White Saturday Holistic Health & New Age Fair, 11-7 pm, Free. Realms Beyond, Ocala. 352-857-9398.

Ongoing Sunday Guided Meditation and Spiritual Lesson, 10 am. Love offering. Unity of Ocala, 101 Cedar Rd. 352-687-2113.

Monday, Tuesday and Thursday Hatha Yoga Classes w/Marilyn, Chair Class & Regular Yoga, OakBrook Life Enrichment Center, 1009 NE 28 Ave, Ocala, 352-369-0055.

Fourth Monday & First Tuesday Free Health Lecture w/Dr Badanek, 4th Mon 6-7:45 pm, 1st Tue 5-7:45 pm.

Room “C” Marion County Public Library, 2720 E Silver Springs Blvd, Ocala.

Tuesday A Course in Miracles, Noon-1:30 pm & 6-7:30 pm, Love offering. Unity of Ocala, 101 Cedar Rd, 352-687-2113.

Amrit Approach to A Course in Miracles w/Charlotte Spicer, 6-7:30 pm, Amrit Yoga Nidra w/Charlotte Spicer, 7:458:30 pm, donation. Amrit Yoga Institute, Salt Springs, http://www.amrityoga.org, 352-685-3001.

First & Third Wednesday Easy Speaker’s Toastmaster Club Meeting, 6-7:30 pm. Cal’s Restaurant, CR-25, Belleview. 352-804-9006 or www.easyspeakerstmc.freetoasthost.info.

Wednesday Healing with Essential Oils Classes, 6:30 pm, Ocala. www.essentialoilbliss. com, 877-762-4535 to register Meditation and Visioning, 6 pm; 7:15 pm w/speaker, book study, drumming, or film. Love offering, OakBrook Life Enrichment Center, 1009 NE 28 Ave, Ocala. 352-6293897.

Silent Unity Meditation Service, Meditation Session, Noon-12:30 pm, Free. Unity of Ocala, 101 Cedar Rd, Ocala, FL, 352687-2113.

Learn British Style Mediumship New Ongoing Development Class November 14 and December 12 2:00-4:30 p.m. ~ Cost $25 Held at Unity of Gainesville 8801 N.W. 39th Avenue

November 2009

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calendarofevents Thursday Amrit Yoga w/Joe Ferrara. 5:30-7 pm, $10/class. Ocala Inner Center, 205 S Magnolia Ave, Ocala. 352-685-3006 or prakash@ amrityoga.org.

Amrit Yoga w/Veda, 5:30-6:30, free, Downtown Public Library, 401 E University Ave, Gainesville, vedalewis@aol.com, 352-692-3922.

Self-Realization Fellowship Silent Meditation, 7:15 pm, Love offering. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113.

Yoga, 6 pm w/Maryann Holden, instructor, $5 p/p. Unity of Ocala, 101 Cedar Rd, Ocala. 352-687-2113.

First Friday Ocala IONS Community Group for the Institute of Noetic Sciences, 6:30-8:30 pm, donation. OakBrook Life Enrichment Center, 1009 NE 28 Ave, Ocala. 352-732-8527.

Saturday Farmstead Saturdays. 9 am-3 pm, free. Crones Cradle, 6411 NE 217 Pl, Citra. 352-595-3377, www.cronescradleconserve.com.

Listings in the Calendar of Events are FREE (up to 5/ issue) to display advertisers. The Calendar is open to everyone, however, for just $15 per listing. Visit www.

GoNaturalAwakenings.com, click on the “Calendar of Events” link, select the “Buy Now” button, and then email your listing to Ads@GoNaturalAwakenings.com.

32

communityresourceguide ... Connecting readers to leaders in holistic health care and green living services in our community.

To be included in the Community Resource Guide, visit www.GoNaturalAwakenings.com to view the media kit online, call 352-629-4000, or email Ads@GoNaturalAwakenings.com.

colonics

holistic medicine

life coaches

Gentle Waters Healing Center 352-374-0600, Gainesville info@gentlewatershealing.com The therapists at Gentle Waters Healing Center will assist each individual with detoxing using colon hydrotherapy, Far Infrared Sauna, and/or Aqua Chi Lymphatic Drainage. We also carry probiotics, digestive enzymes, and other products for overall health. Proud sponsors of Barley Life Nutritional Products. Call Dawn Brower for more information or visit www.gentlewatershealing.com. MA41024, MM15426.

Michael J. Badanek BS, DC, CNS, DACBN Chiropractic Physician, Board Certified in Clinical Nutrition 3391 E. Silver Springs Blvd., Suite #B Ocala, Florida 34470 / 352-622-1151 www.alternativewholistichealth.com www.ocalaalternativemedicine.com Proudly serving Marion County for 28+ years with alternative holistic complementary health services. “Helping patients achieve optimal health using Alternative Complementary Medicine with State of the Art Technology.” Treating the body to support all health challenges with Holistic Integrative Medicine. Treatment modalities include, but not limited to: Chiropractic, acupuncture, applied kinesiology, EAV testing, nutrition, physiotherapy, massage therapy, functional medicine diagnostic testing, laboratory testing, heavy metal testing/ treatment, detoxification. Available to lecture to groups/meetings. Same day emergency appointments; courtesy consultations available.

Cynthia Christianson, M.A., CCC Inner Relationship Coaching Body Felt-Sense Therapy / 352-374-7982 www.AvantiCoaching.com www.KeepMovingForwardBlog.com The process of self-improvement starts with a healthy inner relationship. If you feel stuck; want a way to handle overwhelming emotions; release blocks or addictions; release self-criticism; increase self-love and acceptance; make clear and centered decisions, then let the wisdom of your body teach you what it feels like to be happy.

Aaron Perry, AP, LMT Life Family Practice Center 1501 U.S. Hwy. 441 North The Villages / 352-750-4333 Focusing on your health and well being, I integrate acupuncture, massage, homeopathy, colonics and NAET (allergy elimination) to enhance your quality of life.

Medicare, Insurance accepted.

craniosacral therapy Rose Dotson R.N., B.H.A Energy Healing, Reiki Master Teacher 6528 C.R. 248, O’Brien, FL 32071 386-935-2972, rdotson@isgroup.net Experience gentle hands-on healing. Effective for chronic neck and back pain, scoliosis, migraine headaches, TMJ, Chronic Fatigue, Fibromyalgia, and Central Nervous System disorders.

eft Sandra Wilson, MTT/EFT Emotional Freedom Techniques Practitioner/ Hypnotherapist 352-454-8959 / www.SandraWilson.org After you’ve tried everything else, call me about EFT—the painless, drug-free technique that’s brought relief to thousands. Check website for specials. Evenings and Saturdays by appointment.

Nelson Kraucak, MD, ABCMT Life Family Practice Center 1501 U.S. Hwy. 441 North The Villages / 352-750-4333 Look into Holistic Integrative Medicine for your health. Chelation is a holistic approach for heavy metal toxicity and is believed to benefit those with heart disease. Neurotherapy, acupuncture, and many other services available.

Hanoch Talmor, M.D. Gainesville Holistic Center 352-377-0015 www.betterw.com We support all health challenges and the unlimited healing potential of God’s miracle: your body.

Chelation, Nutrition, Cleansing, Homeopathy, Natural Energy Healing, Detoxification, Wellness Education and more.

Vickie Haren, CCLC, CCHt 352-502-3898 / www.VickieHaren.com Office and classroom: All About Art/Enrichment Room, 5162 SE Abshier Blvd. (Hwy 441), Belleview Vickie is a holistic health educator and co-owner of Endless Journey Retreats. Clinically Certified as a Life Coach and Holistic Health Practitioner with studies in Hypnosis, Reflexology, Reiki (Master/Teacher), Neuro Linguistic Programming, Non-Directive Imagery, EFT, Body Talk, Psych-K and Somatic Healing. “I believe that healing and self-empowerment occurs when the underlying emotional component of an illness or condition is released through education, holistic practices and spiritual counseling.”

Kim Marques, CHt, Reiki Master Teacher www.ItsAllPerfect.com 352-804-9006 in Ocala Change your vibe, change your life!

Free Info and Spiritual Energy by appointment. Embrace the mind, body and spirit with hypnosis, energy sessions and training, spiritual guidance, Life Wise workshops and support groups, meditation, Goddess Weight Loss, attraction power kits and more.

November 2009

33

massage

piano services

the work/byron katie

Tiara L. Catey, LMT Center for Balance 1705 N.W. 6th St., Gainesville 352-642-4545 / www.tiaracatey.com Cultivate relaxation, relieve pain and manage stress by including massage as an essential part of your self-care practices.

Relaxation and therapeutic massage ($60/hour), lomilomi ($80/hour), shiatsu ($70/hour), includes aromatherapy. Holistic approach. NY massage education. See www.tiaracatey.com for more details. MA41831.

Hendrix Piano Services 352-895-5412 / 352-595-5339 Tuning, repairs, cleaning, fine maintenance of your acoustic piano. Playing services including accompaniment, weddings, other church services, concerts. Call today!

Celia Chapman Certified Facilitator of The Work of Byron Katie 352-505-5651 / ccthework@netzero.com www.thework.com/cchapman. asp Imagine being HAPPY right now without needing to change a person or thing in your life. Anyone with an open mind can do The Work and end their suffering. Call or e-mail for appointment (evenings and weekends).

Clark Dougherty Therapeutic Massage Clinic 850 N.E. 36th Terr., Ocala 352-694-7255 / www.ClarkDougherty.com Offering a variety of therapeutic massage techniques for pain relief, improved flexibility, and other wonderful benefits. PIP and WorkComp always accepted, also group/private insurance in some instances. All credit cards accepted.

MA27082, MM9718.

Flying Horse Healing Arts Valerie Macri, LMT MA54723 Ocala / 877-762-4535 toll-free www.flyinghorsehealingarts.com Rejuvenate body, mind and spirit with a therapeutic massage. Deep tissue, Energy balancing, Reiki, Aromatherapy.

Holistic stress and pain relief for you and your horse.

Neuromuscular Massage By Design 1920 S.W. 20th Pl., Suite 202, Ocala 352-694-4503 Offering neuromuscular massage, craniosacral release therapy, ETPS acupuncture. Most insurance accepted, as well as PIP and WorkerComp. 20% discount for prepurchase of four or more sessions. Referrals from physicians and chiropractors accepted. MA22645.

personal fitness Hip Moves Fitness Studio Rona Bennett, BS, CPT Holistic Health, Personal Fitness Coaching 708 N.W. 23rd Ave., Gainesville www.hipmoves.com / 352-692-0132 An intimate fitness studio focusing on creativity and holistic health. Classes and private lessons in Belly Dance, Yoga, Pilates, and Personal Training.

Rental space available.

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publishing/editing Diane Childs Editing, Writing, Consulting, Research 352-375-1120 / Gainesville editordiane@cox.net Impress agents, publishers, customers or employers with professionally written books, articles, marketing materials or resume. Nonfiction or fiction.

Specialties: query letters, book proposals, autobiography, personal growth, health, spirituality, novels.

rolfing

yoga Hot Yoga Big Ron’s Yoga College 519-D NW 10th Ave., Gainesville 352-367-8434 / www.bigronsyoga.com Total physical and mental conditioning. 100 minutes, 100° heated class. All fitness levels welcome. Certified instructors. Unlimited classes only $100 per month. Visit www.bigronsyoga.com for schedule.

Carol L. Short Certified Advanced Rolfer™, Craniosacral Therapist Gainesville and North Central FL 352-318-0509 Rolfing® is a system of body restructuring through systematic manipulation of muscle and fascial tissues. It promotes the release and realignment of long standing patterns of tension and dysfunction, bringing the body to greater balance, mobility, vitality, and ease. A holistic approach to mobility, vitality and balance. MA16337/MM18921.

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Couples Retreats Romantic Vacation/Workshops: Florida, Mexico. Create Magic in Your Relationship.

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Health Products Improve your health with LIMU. Contact Ed at 352-256-7313, or email edgaloustian@ yahoo.com. Order “99-Plus Reasons to Be Drinking Limu Today.”

To place an ad: Per-issue cost is $25/ up to 30 words, $1/each additional. If you purchase an ad for multiple months and prepay the entire run, take a 5% discount. Send your ad with check to Natural Awakenings, PO Box 1140, Anthony, FL 32617, or fax ad with credit/ debit card number + exp. code to 352351-5474, or scan/email same to Ads@ GoNaturalAwakenings.com.

MOUNTAIN LIVING 8+ Gorgeous Acres Sunny, fertile bottomland surrounded by mountains, bordered by bold stream in Marshall, N. Carolina.

Private, yet convenient w/easy access on paved roads. 10 minutes to Marshall, 30 to downtown Asheville. Minutes from Pisgah National Forest, Hot Springs, Appalachian Trail.

Property has prime building site with new well, septic, electric. Live in renovated 1998 manufactured home while you build your dream home or rent for income.

Owner financing. $149,500 Call 828-649-3804

Patricia Sutton, LMT NMT CRT

Neuromuscular Massage By Design

MA0022645

n Most Insurance Accepted + PIP + WorkerComp n Referrals from physicians + chiropractors accepted n 20% discount: pre-purchase of 4 or more sessions n Certified Neuromuscular Massage A specialized technique to restore soft tissue

n Cranial Release Technique Restores proper function to the nervous system and proper balance to the body structure

n ETPS Acupuncture A non-invasive concentrated therapy to isolate nerve impingement and myofascial restrictions Long after the treatment

Call 352-694-4503 today

You won’t forget the experience

1920 SW 20th Pl., Suite 202 Ocala, FL 34471

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Som SSomerset Somers omersett Middlesex, NJ

PPortland, Portl Por ortltlandd OR

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