@GOODGOODGOODCO
THE MENTAL HEALTH EDITION
ISSUE 10
H E L LO H E L LO!
Welcome to the Goodnewspaper. It’s when times are hardest that it’s most important that we shine a light on good news. Not “feel-good” news. Hope — real hope — no matter how messy it may be. There’s a lot of good in the world that needs to be celebrated. And we need to be a part of it.
Celebrating Hope and Healing
One in five Americans struggle with mental health. For those of us who struggle — our mental health can make the onslaught of bad news even more overwhelming. For those of us who love someone who is struggling with their mental
ilar topics. If this issue or a particular
We've received hundreds of messages asking us to dive into this topic — to share stories of good news in the world of mental health and resources on how to support people
Kailey Thompson - @kaileythompson Art Director Carra Sykes - @carrasykes
Director of Partnerships Steve Wallace - @stevenbwallace
who are struggling. We created this for you. But I can speak
Creative Strategist
on behalf of the Good Good Good team when I say that we
Sammi Harvey - @sammiharveyco
tive and innovative ways to support people who are
Event Producer Michelle Ellamae - @ellamaeproductions Centerfold Poster Featured Artist Bekah Wertz - @highfancypaper
struggling. And there are more opportunities than ever to
Contributing Writers
join that support.
Sara Li - @bysarali
This Goodnewspaper should not be an erasure of the he-
Becka Ross - @crisistextline
aerbreak, pain, and struggle that exist for so many. There is so much work to be done. But today we get to celebrate the
article isn't a good fit for you right
progress that has been made — and we can join in and be a
now, that's OK.
part of that progress in big and little ways every day. May this Goodnewspaper be a reminder that there is hope.
If you need help — you can find a
Healing is possible. And we all have the opportunitiy to give
list of resources on page 14. Your
and receive help in the midst of our struggles.
story matters.
Managing Editor & Writer
Megan Burns - @meganburnsyou
gress in suicide prevention. People are finding crea-
harm, sexual assault, and other sim-
Branden Harvey - @brandenharvey
overwhelming at times to know the best way.
ma around mental illness is being broken. We see pro-
health. We talk about suicide, self-
Editor-in-Chief
Director of Community & Communication
During our research, we found a lot of hope. The stig-
Goodnewspaper is focused on mental
WHO MAKES THE GOODNEWSPAPER?
health — we want to help and show support, but it can feel
needed this, too.
Trigger Warning: This issue of the
3
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Peace to you,
BRANDEN HARVEY, @BRANDENHARVEY
This issue of the Goodnewspaper was printed in February 2020.
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W E H AV E G O O D N E W S
4
A Study Shows You Can Fully Recover From Anxiety Disorders
Veterans Find Support Through A Private Facebook Group
Good news for people with anxiety disorders: A large study
Frank Grun quit his Air Force job five years before he qual-
of 21,000 people out of the University of Toronto shows
ified for a full pension because of the toll the job was tak-
that many people will not have anxiety for their entire lives
ing on him. He witnessed his colleagues drinking, getting
and will recover fully. Generalized anxiety disorder is the
divorced, and feeling depressed, and he didn’t want the
most common type of psychiatric condition. People with
same fate. After 15 years serving as a combat rescue crew
generalized anxiety disorder worry excessively for long
member, Grun and his wife moved to Portland, Oregon.
periods, and most days they struggle to control their dis-
But he began to miss the men who served alongside him.
comfort, according to the Anxiety and Depression Associ-
He heard from several military friends that they also
ation of America. Anxiety affects 31 percent of American
were having a hard time adjusting to civilian life. In 2016,
This Police Officer Has Talked More Than 200 People From Jumping Off the Golden Gate Bridge
adults, and it's about twice as common in women than
one member of their friend group died by suicide. To make
Kevin Briggs is the “Guardian of the Golden Gate
men, often going hand in hand with depression.
sense of the loss, Grun started an invitation-only Facebook
Bridge.” For more than 23 years, Briggs worked as a Cal-
group for people who served in combat.
ifornia Highway Patrol officer. Most of his time was
The research team released a paper in January 2020 showing that of respondents with a history of anxiety, 72 percent were in remission, 58 percent were free of mental
“I had only one rule,” Grun told Oregon Live. “Say whatever you want, but it has to be helpful."
spent stationed at the Golden Gate Bridge just north of San Francisco.
illness for the past year, and 40 percent met the criteria for
The group grew, but tragically some of the members were
When he first started his job, he frequently handled traf-
complete mental health — defined as being free of current
dying by suicide. It took a toll. So when Grun would see a
fic incidents and never expected what his job would grow
mental illness, being able to function well, and feeling good
troubling post, he would call upon other group members to
into. He had no training on how to handle a situation in
about oneself, relationships, and community connections.
check on the member. They would reach out or even show
which someone was contemplating suicide. He didn’t re-
"There is hope," lead author Esme Fuller-Thomson said
up at their home to check in. Now the group has meetings
alize how pervasive the issue at the bridge was — that about
to U.S. News. "There is a great deal of recovery, even for
in-person, called Vets Speak, where veterans can talk about
five suicidal people would come to the bridge each month.
people who have suffered for a decade or more."
their military experiences.
“I stand back, and I'll just introduce myself,” Briggs told
According to the team’s findings, people who had at least
Plans are underway to make more events happen locally.
CBC. “I'll say, 'Hi, I'm Kevin' or 'I'm Kevin with the High-
one person in their lives who provided them with a sense
The effort is a way to honor group members who had no-
way Patrol, is it okay, is it alright if I come up and speak
of emotional security and well-being were three times
where to turn when it was most bleak.
with you for a bit?' I want to get their permission and
more likely to be in excellent mental health than those without a confidant.
“This feels like a mission,” Grun said. “It's never about me. It's about them.”
empower them." Since he started his job, he’s talked to more than 200 people standing on the edge of the bridge. Although he can’t fix
“For those with anxiety disorders, the social support that extends from a confidant can foster a sense of
WHAT'S THIS? THIS IS THE GOOD BAR.
any of the problems people are dealing with, he knows he
belonging and self-worth which may promote
We believe in celebrating good and then joining in and making a difference ourselves. The Good Bar is full of recommendations from the Good Good Good community on how to take action in meaningful ways. Start small and work your way up.
can lend a listening ear and try to understand what they’re
recovery,” co-author Kandace Ryckman said to Psych Central.
going through. Briggs retired from the California Highway Patrol in 2013, and he now works in suicide prevention.
HOW TO FIGHT VETERAN SUICIDES GO OD
BET TER
BEST
Talk about your mental health more. Just like we all have physical health, we all have mental health. When you're more open, you help others share their mental health experiences as well. You could save a life.
Support the organization Mission 22 to let veterans know they have an army behind them. Your donation assists in getting veterans treatment when they need it the most — now. Visit mission22.com for more info.
Learn more about upcoming veteran mental health policies being proposed in 11+ U.S. states. (Check out theintercept.com/2019/05/28/veterans-bill-of-rights.) And then ask your representatives to support them.
W E H AV E M O R E G O O D N E W S
Peer Support Group Helps Teens Combat Mental Illness
Mom Launched Nonprofit That Creates Inspiring Yard Signs
A San Francisco-based nonprofit is help-
Amy Wolff felt overwhelmed and hope-
ing teens deal with distress through on-
less about the suicide rates in her Or-
line peer support groups. According to the
egon town. She set out with her family
National Center for Children in Poverty,
to stake 20 inspiring and hopeful yard
about 20 percent of adolescents have a di-
signs around her community with phras-
agnosable mental health disorder.
es including “Don’t Give Up,” “You Are Not Alone,” “You Are Enough,” and many more. Her movement quickly grew, and now her signs have shipped to all 50 U.S. states and more than 25 countries in several languages.
Social media and screen time are in-
Wolff sells the products at-cost, meaning
creasingly linked to mental illness in teens,
she makes zero money from sales. She sim-
but the group, called Give Us The Floor,
ply wants to create products that encour-
leverages the power of social media to do
age her community. Among other products
good by hosting closed Snapchat groups,
aside from yard signs, the organization also
providing anonymity in a teen-only, online
creates car decals, pencils, temporary tat-
community. Trained teens facilitate confi-
toos, and stickers.
dential chats, and the members help each
“I just had a woman knock on my door,”
other with common mental health and so-
writes a woman on the organization’s web-
cial issues such as isolation, anxiety, body
site. “She began to cry and thank me for
image, bullying and relationships.
the signs in my yard. She lives up the road
After a year of beta testing, 94 percent
and said her son had attempted suicide and
of teens say their chat has helped them feel
these signs were in the yard the day they
less lonely, and 97 percent say their group
came home from the hospital. She drives
has helped them improve the way they feel
by every day and for her, her son, and her
about themselves.
daughter — the reminder is profound."
5
EVEN MORE GOOD NEWS
6
Apps Help People Of Color Find Therapists From Their Same Cultural Background he American Psychological Association reported that black people face inade-
AYANA
THE SAFE PLACE
zation reports that in 2015, 86 percent of
Former investment banker and fashion
Jasmin Pierre is an author and mental
psychologists in the U.S. were white, while
entrepreneur Eric Coly launched an app,
health advocate who became an activist
5 percent were Asian, another 5 percent
called Ayana, that connects people of
after surviving several suicide attempts.
According to Japan’s health ministry, the
were Hispanic, and just 4 percent were
color with therapists from their same
Through her own recovery, she focused on
number of people who died by suicide in
black. According to a report from the U.S.
cultural background.
spreading mental health awareness within
the country in 2019 totaled 19,959, falling
Department of Health and Human Ser-
“Take aside the stigmatization and the
under 20,000 for the first time since 1978,
vices, black adults over 18 years of age
lack of access to insurance and resourc-
when the country started gathering statis-
are 10 percent more likely to report hav-
es, [minorities] tend to only find people
When she was diagnosed with depres-
tics. The annual total fell by about 4 per-
ing serious psychological distress than
whom they aren’t able to relate to quite
sion, she thought, “Black people aren't
cent since 2018, marking 10 years straight
non-Hispanic whites. And black children
well,” Coly told Fast Company. “And they
supposed to get depressed. We have to be
of decline after the total reached nearly
ages 5 to 12 die by suicide at a rate twice
essentially give up. They buy into the no-
strong,” she told Good Morning America.
33,000 in 2009.
that of their white counterparts, according
tion that there’s no one out there who can
“I always grew up hearing that therapy
to a study published in JAMA Pediatrics.
help them.”
and mental health medication is just for
quate access to mental and
For the First Time In More Than 40 Years, Suicides In Japan Were Under 20,000
Japan has a relatively high suicide rate compared to other countries, and it’s been
behavioral health care. The same organi-
These apps hope to be a solution.
Ayana allows virtual therapy, con-
the black community and created an app called The Safe Place.
white people.”
a major national issue. In response, the gov-
necting people through text messaging,
Pierre told Good Morning America that
ernment launched a nine-step plan in 2007
phone calls, or video conferencing. Users
the black community faces generation-
to prevent suicides. They increased fund-
can log into the app anonymously, then
al trauma after experiencing tragedies:
ing to investigate the causes of suicide and
take a culturally sensitive question-
slavery, lynchings, police brutality, gun vi-
to improve treatment for those who have
naire before getting matched with a
olence, racial profiling, and more. She ex-
survived attempted suicides. In 2009, the
licensed professional.
plained that this trauma moves from one
Japanese government committed 15.8 bil-
"I strongly believe that if
generation to another and because these
lion yen towards suicide prevention strat-
finding a reflection of yourself
communities are so focused on surviv-
egies. The evidence clearly indicates these
in your counselor is what
al, the trauma is suppressed, and mental
measures — among other grassroots initi-
you demand to find a safe
atives around the country — are working to
space, you are entitled to
The app includes mental health statis-
create a society in which fewer people die
it," Coly writes on the
tics, self-care tips, self-assessment ques-
by suicide.
company website.
health is an afterthought.
tionnaires, and more.
HOW TO USE TECHNOLOGY FOR GOOD GO OD
BET TER
BEST
Social media is often a highlight reel of positive moments, but that can leave those who are struggling feel more alone. Help others feel less alone by posting about mental health and use the hashtag #TalkingAboutIt.
Set aside a monthly budget of $5, $25, or $50 in a "Do Good" fund. Anytime you see something that breaks your heart in the news or online, find an organization working to make a difference and give them a donation.
Your empathy and time can make a difference when you become a volunteer Crisis Counselor for Crisis Text Line. Crisis Counselors commit to volunteering 4 hours per week and receive crisis intervention training.
F O R S U RV I V O R S
7
What I unearthed — about myself and survivors as a
how I feel about it. My mind no longer feels like an enemy,
whole — was shocking. For example: Survivors of sexual
but a roommate I check in with routinely asks me: How are
assault are highly susceptible to mental disorders such as
you doing? What can I do to help? Having these open ex-
depression, anxiety, and PTSD. Because of the culture of
changes of vulnerability and honesty freed me of the shame
shame around sexual assault, perpetuated by victim-blam-
of hiding in my head. I don’t label myself as weak or strong
ing, survivors are also less likely to seek help for it. Such
anymore — I am just a person recovering from a violence
was the case with me. Such is the case with many other
I never asked for.
survivors. Such is the case even now — at least until we re-
To any survivors reading this: I see you, and I love you.
structure the way we talk about sexual assault as a whole,
Just as much as our assault doesn't define us, neither do
an ambitious mission I undertook with Project Consent for
our mental disorders. Keep moving forward. I’m walking
more than six years.
right beside you.
When I was diagnosed, I was equal parts relieved and embarrassed. Relieved because there was finally an explanation for the sleepless nights, the trauma that would replay on a loop, and the sense of foreboding that followed me constant-
DEAR SURVIVORS, YOU AREN'T ALONE by Sara Li
ly. But I was also ashamed because the stigma around mental health doesn’t just extend to having it — it also rears its ugly head most when one is seeking to break free from it. I tried to downplay my conditions for years, fearing that my diagnosis would weaken me in the eyes of my peers. I didn’t want to be a depressed person, living with PTSD and anxiety, any more than I wanted to be a survivor of sexual assault.
When I was first diagnosed with PTSD at 18 years old, my first and immediate reaction was: What? I haven’t been at war.
But looking back, I’ve never felt weaker than when I was pretending to be strong. In my final years of running Project Consent, I had to
The year was 2015, and conversations about mental
redefine what it meant to live with multiple mental disor-
health and sexual assault were barely breaking the sur-
ders. It was comforting knowing it wasn’t a path I had to
face. I know this because I was running an advocacy or-
walk alone, nor was it my whole journey. I started telling
ganization called Project Consent at the time. Even my own
other survivors that I see them, just as much they saw me.
understanding of trauma was limited by our culture’s un-
We were all parts of a whole, trying to fit ourselves in our
willingness to talk about sexual violence in a way that was
bodies and this world again. The path to healing was never
comprehensive and empathetic. So like many other silent
easy, but Project Consent did our part to make it less lonely.
survivors, I was left to stew in the house of horrors that was
It’s true that I was never at war. But I did experience
my mind until the day I finally saw a therapist.
I don’t label myself as weak or strong anymore — I am just a person recovering from a violence I never asked for. Sara Li is a 23-year-old arts and culture writer in New York City. She's the founder of Project Consent, an award-winning advocacy group for sexual assault survivors. You can learn more about Sara and get in touch at sarali.com.
something traumatic and at the very least, I’m entitled to
HOW TO SUPPORT SURVIVORS OF SEXUAL ASSAULT GO OD
BET TER
BEST
If someone tells you they've been sexually assaulted, it can be hard to know what to say. Read these tips for talking with survivors of sexual assault at rainn.org/articles/ tips-talking-survivors-sexual-assault.
The Rape, Abuse & Incest National Network (RAINN) is an orgaanization that provides research, statistics, and resources around sexual assault and violence. A donation of only $42 can help RAINN assist one survivor.
Take things a step further by volunteering with RAINN. As a trained volunteer, you'll provide much-needed support to victims of sexual assault and their loved ones. And you'll receive extensive crisis intervention training.
W E H E A R T D ATA
10
Asking the Hard Questions Doesn’t Have To Be Scary — And It Could Save A Life By Becka Ross, Chief Program Officer at Crisis Text Line
At Crisis Text Line, we help people at some of their lowest
Our data and research show that some texters who expe-
points all day, every single day, via text message. You could
rience thoughts about death or dying demonstrate little to
say we’re experts in knowing what questions to ask to help
no detectable signs of suicidal thinking.
people in their moments of crisis. Over the last six years, we’ve collected and analyzed the anonymized data. Data
THIS COULD BE FOR A NUMBER OF REASONS:
allows us to understand crisis all over the country and build the best product for our Crisis Counselors and texters. Our
Suicide can be hard to talk about. Our data shows it’s eas-
research helps us identify how to best help people in cri-
ier for texters to respond to a direct, empathetic question
sis. Overwhelmingly, we’ve found that it is essential to lead
about suicide than it is to bring up the topic on their own.
with empathy and ask direct questions when people are in emotional pain. And the most important question to ask
For 67 percent of texters, their conversation with Crisis
texters in crisis: “Do you have thoughts of death or dying?”
Counselors is the first time they’re sharing something
That’s right. While the common assumption has been
they’ve never told anyone before. They may not have the
that inquiring about suicidality can increase suicidal
words yet to describe what they’re feeling.
tendencies, the data says that asking about suicide does not increase potential suicidality. In reality, asking about
Because we’re providing support through text messages,
thoughts of death or dying can open the door to a conver-
it’s not possible to see physical signs of hopelessness,
sation that could save a lot of lives. Our data shows that
sadness, and pain. We may need to ask the texter directly
simply asking someone if they are OK opens the door for
about their thoughts of death or dying to provide them
someone to feel they can ask for support and get help. It is
with the opportunity to express themselves.
about offering a safe and nonjudgmental space for someone to seek help.
THAT’S WHY WE ASK ABOUT SUICIDE IN EVERY CONVERSATION.
At Crisis Text Line, we use a simple formula to assess if If you’re looking to help the people in your life, there’s good
We always lead with an “expression of care” to let people
news for you here, too. The number one thing that makes
know that we're listening and are here to support. After
the biggest difference in a conversation about suicide?
using artificial intelligence to analyze our dataset of 75
Empathy. That’s right. Empathy is a tool we all have and
million text messages — collected since Crisis Text Line
it’s seriously game-changing in even the hardest conver-
launched in 2013 — we found that assessing suicide risk
sations. Even better, empathy is something all of us can
Becka Ross is the Chief Program Officer at Crisis
with an "expression of care" was most likely to reduce a
show for each other. It’s totally free. And, it’s something
Text Line. She supports Crisis Text Line's Crisis
texter's suicidal feelings. Expression of care is simply let-
everyone can show anytime, anywhere. All it takes is a few
Counselors as they help texters move from a hot
ting someone know that you are there for them and want
kind words.
moment to cool and calm. Becka recently relocat-
to keep them safe. “I care about you. With all that you have
ed from Chicago to New York with her husband
going on, are you thinking about ending your life?”
Photo by Manthan Gupta
a texter has a plan, means, and timeframe to take their life.
Crisis Text Line provides free, 24/7 support for those
Our data shows when we ask about suicidal thoughts
in crisis. Text CRISIS to 741741 from anywhere in the
after building rapport and using the “expression of care”
U.S. to text with a trained Crisis Counselor. Crisis
You may have encountered someone in your life — at work,
method, there’s no increased risk to the texter’s safety.
Text Line trains volunteer Crisis Counselors to help
at a social event, a family member or a significant other —
In fact, it’s twice as effective in de-escalating a texter’s
people move from a hot moment to cool and calm.
who does not seem OK. Identifying that someone needs
thoughts about dying than other methods. As long as
help but being unable to identify how to help them may be
you’re validating, responding with empathy, and giving
Think you have what it takes to become an Empathy
a difficult position to be in, especially for empaths. There's
your texter room to explore their challenges, asking direct-
MVP? Apply to become one of our volunteer Crisis
a balance between honoring someone’s privacy and
ly about thoughts of death and dying won’t cause them to
Counselors and start saving lives in no time.
being supportive.
feel more suicidal.
crisistextline.org/volunteer
and two children.
U S I N G E M PAT H Y TO H E L P P E O P L E
11
VALIDATE
APPRECIATE
REFER
Let them know that what they’re feeling is OK. Validation sounds like:
Show appreciation for their courage. Speaking up can be challenging. Show that you’re there to support. Affirmation sounds like:
Refer them to further support. Let them know help is available, and refer them to the appropriate resources. Referral sounds like:
“THANK YOU FOR SHARING.”
“I’VE BEEN USING THIS MEDITATION APP. IT’S HELPED ME SLOW DOWN MY THOUGHTS.”
“THAT MAKES SENSE.” “THAT SOUNDS DIFFICULT.” “I’M SORRY YOU’RE STRUGGLING RIGHT NOW.”
“YOU’RE NOT ALONE.” “I’M HERE FOR YOU.”
“I THINK IT MIGHT BE HELPFUL TO TALK TO SOMEONE. I CAN STAY WITH YOU WHILE WE CALL/TEXT A HOTLINE.”
Everyday Guide for Everyday Challenges: Validate-Appreciate-Refer Alison Malmon founded the nonprofit organization Active
“Students have identified mental health as their social jus-
Minds to support mental health awareness among college
tice issue,” Malmon writes. “They are going to be the ones
students after her brother, Brian, died by suicide in 2000.
that change this for future generations.”
She launched the group at her school, the University of
The organization has a tool called V-A-R — which stands
Pennsylvania, when she saw that there were no peer-to-
for Validate-Appreciate-Refer — a three-step guide for lis-
peer mental health student groups on campus. The group’s
tening and responding to a friend in a way that’s easy to un-
number one goal was to spread the word that seeking help is
derstand, do, and remember.
a sign of strength and not something to be ashamed of.
It’s challenging at times to know how to best support
“After my brother’s death, and knowing how preventable
someone who’s struggling. You don’t have to know all the
it was, I resolved — no matter what — to do something to
answers, but using the elements of V-A-R shows someone
change the way we approach mental health in this country,”
that you are actively listening and that you care, which can
Malmon writes on the organization’s website.
be life-changing.
The group now exists on more than 700 college campus-
(This tool is helpful for everyday troubles. Re-
es around the United States and impacts about 600,000
member that in crisis situations, it’s critical to seek
students each year through campus awareness campaigns,
professional help.)
events, advocacy, and outreach.
For more information on V-A-R, visit activeminds.org.
MORE GOOD NEWS!
12
Animals Really Can Help Us Feel Better It doesn’t take much evidence to see that pets bring us joy. Ask anyone with a dog, for example, how their furry friend’s unconditional love can brighten their day. Mental health professionals are increasingly acknowledging pets’ effects on our well-being, too. Even Freud kept his dog in his office during sessions with his patients. A 2017 study from American Humane showed that
This Chef In Sacramento Launched A Service To Help Combat Mental Illness Among Restaurant Workers
therapy dogs can provide significant psychosocial bene-
When celebrity chef, author, and travel documentarian
in peer counseling will wear a purple lapel and will reach
fits to families and individuals during periods of extreme
Anthony Bourdain died by suicide in 2018, it rocked the
out to those who are struggling and be open to conversa-
stress. Emotional support animals can also lower han-
food industry. And when the restaurant and hospitality
tions with anyone who needs help.
dlers heart rates and increase the flow of oxytocin (the
community in Sacramento lost 12 people in a year for a
According to a 2015 Substance Abuse and Mental Health
variety of reasons — including suicide — restaurant owner
Services Administration study, 17 percent of full-time ser-
And according to a study in the Journal of Evidence-In-
Patrick Mulvaney decided to take action.
vice and hospitality employees suffer from substance abuse
formed Social Work, animal-assisted therapy can make
“The startling suicide of Anthony Bourdain and others
disorders. The goal is to provide tools and skills to identify
a difference particularly in people living with post-trau-
here in my hometown of Sacramento brought home for me
and talk about mental health issues in a safe environment
matic stress disorder. Psychologists noted an 82 percent
how inadequate mental health services are for those in my
that encourages people to seek help they may need.
reduction in PTSD symptoms after animal-assisted ther-
industry,” Mulvaney wrote on his organization’s website.
“feel-good” hormone).
“Ours is an industry with a problem we don’t like to talk
apy. A similar study in the journal Applied Developmen-
Mulvaney and more than a dozen Sacramento chefs
about, but we can’t keep shying away from the hard conver-
tal Science demonstrated that canine therapy is particu-
met with mental health experts and other community
sations,” Bobbin Mulvaney — Patrick’s wife — said on the
larly useful in having positive effects on children healing
partners to create a program called I Got Your Back. They
organization’s website. “I Got Your Back is peer-to-peer
from trauma.
established a system in which employees drop a card into
support that helps us watch for signs of distress and gives
an anonymous box when they clock in for a shift, giving em-
us a safe place to talk about our personal struggles.”
The benefits of animal interaction and ownership are numerous because animals have a unique power to heal,
ployees a safe place to express their state of mind and the
The program piloted in 22 restaurants in 2019, and fol-
encourage, and even console us. We know that their com-
floor manager a new method for knowing how the crew is
lowing data analysis and interviews, I Got Your Back will
panionship helps to alleviate symptoms of mental health
doing and feeling. At least one restaurant employee trained
expand to other cities in California and nationwide.
conditions in both the home and in clinical settings.
THREE BOOKS TO READ ABOUT MENTAL HEALTH REASONS TO STAY ALIVE
THE BODY KEEPS THE SCORE
THE COLLECTED SCHIZOPHRENIAS
At the age of 24, Matt Haig suffered from severe depression. In his memoir, he shares how he recovered and learned to live with severe depression and panic disorders.
Dr. Bessel van der Kolk, a leading expert on trauma, uses scientific advances to show how trauma literally reshapes both body and brain. He explores innovative treatments that offer new paths to recovery.
Schizophrenia is not a single unifying diagnosis, and Esmé Weijun Wang writes not just to her fellow members of the “collected schizophrenias” but to those who wish to understand it as well.
ERASING STIGMA
The Language You Use Matters Language shapes how we see the world. The words we use influence our feelings, attitudes, and beliefs and have a
INSTEAD OF THIS
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SAY THIS
powerful effect on how we view mental health and people living with mental health conditions. Respectful language emphasizes a person and not a condition they live with, demonstrating respect for the person’s dignity. We call
THAT’S SO CRAZY, INSANE, NUTS
THAT’S WILD, BIZARRE, ODD
THEY ARE UNHINGED, PSYCHO, DERANGED, DISTURBED
THEY ARE EXPERIENCING PSYCHOSIS, DISORIENTATION, OR HALLUCINATIONS
HAPPY PILLS, SHRINKS, LOONY BIN
ANTIDEPRESSANTS, PSYCHIATRISTS OR PSYCHOLOGISTS, MENTAL HEALTH HOSPITAL
IT DRIVES ME CRAZY
IT ANNOYS/FRUSTRATES ME
SHE’S OCD/HE’S BIPOLAR
SHE HAS OCD/HE HAS BIPOLAR DISORDER
SUFFERING FROM/A VICTIM OF MENTAL ILLNESS
LIVING WITH/EXPERIENCING/ IS BEING TREATED FOR MENTAL ILLNESS
NORMAL BEHAVIOR
TYPICAL BEHAVIOR
COMMITTED SUICIDE
DIED BY SUICIDE
this “person-first” language. It’s always important to remember that OCD, depression, psychosis, and other conditions are legitimate health conditions that people experience. Someone who is tidy or particular is not OCD. Someone who feels sad is not the same as someone experiencing clinical depression. Someone who is angry is not psychotic. Misuse of these words furthers the stigma against people living with mental health conditions, and our language is key in erasing this stigma. The way we talk about mental health and the things we express publicly through social media, in our homes, and in our workplaces can make a difference. Notice your language, and don’t be afraid to call out harmful language from someone else.
THE WAY WE TALK ABOUT MENTAL HEALTH AND THE THINGS WE EXPRESS PUBLICLY THROUGH SOCIAL MEDIA, IN OUR HOMES, AND IN OUR WORKPLACES CAN MAKE A DIFFERENCE.
RESOURCES
14
R E SOU RCE S
If you or someone you know is struggling, we urge you to get help. We all struggle sometimes. You’re not alone, you and your story matter, and recovery is possible. Getting help helps. FOR IMMEDIATE HELP
HELP FOR YOUNG PEOPLE
Emergency Medical Services, 911
Kids Mental Health, kidsmentalhealth.org
National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or live online chat
Youth.gov, youth.gov
Crisis Text Line, text CRISIS to 741741
HELP FOR DEPRESSION, ANXIETY, & BIPOLAR To Write Love on Her Arms, twloha.org Anxiety and Depression Association of America, adaa.org
TeenMentalHealth.org, teenmentalhealth.org
HELP FOR DOMESTIC VIOLENCE National Domestic Violence Hotline, 1-800-799-7233 National Coalition Against Domestic Violence, ncadv.org
Mental Health America, mhanational.org Substance Abuse and Mental Health Services Administration, samhsa.gov National Institute of Mental Health, nimh.nih.gov Depression and Bipolar Support Alliance, dbsalliance.org
HELP FOR THE LGBTQ COMMUNITY The Trevor Project, 1-866-488-7386 or live online chat TransYouth Family Allies, imatyfa.org
National Alliance on Mental Illness, nami.org
Bisexual Resource Center, biresource.org
HELP FOR EATING DISORDERS
HELP FOR SERVICE MEMBERS AND VETERANS
National Eating Disorders Association, 1-800-931-2237 or live online chat Eating Disorder Hope, eatingdisorderhope.com Anorexics and Bulimics Anonymous, aba12steps.org
HELP FOR GRIEF & LOSS
Veterans Crisis Line, 1-800-273-TALK (8255) and press 1 or text 838255 Military OneSource, 1-800-342-9647 The Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury (DCoE), 1-866-966-1020 or live online chat Vet Centers, 1-877-WAR-VETS (927-8387) National Center for PTSD, ptsd.va.gov
Grief.com, grief.com
Make the Connection, maketheconnection.net
HELP FOR ADDICTION
FIND A THERAPIST
Alcoholics Anonymous, aa.org
Psychology Today, psychologytoday.com
Al-Anon, al-anon.org
Anxiety and Depression Association of America, adaa.org
Substance Abuse and Mental Health Services Administration, samhsa.gov
National Queer & Trans Therapists of Color Network, nqttcn.com
American Addiction Centers, americanaddictioncenters.org
Talkspace, talkspace.com / BetterHelp, betterhelp.com
GOOD FUN
GOOD FUN! ABOUT THE ARTISTS
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Welcome to the Goodnewspaper’s Good Fun section, where you can take a break from all the good news to have a little (more!) good fun. Remember when you were a kid and the comics were the only good part of the newspaper? Well now we're adults and we have access to a newspaper where every single page is Good Good Good. But we all still need some comics in our lives. Enjoy these wholesome comics from our friends — and make sure to follow them online for more!
A
B
C
D
A Brenna Quinlan is an illustrator and educator who strives to make the world a better place through her art and her actions. @brenna_quinlan brennaquinlan.com
B Hector Janse van Rensburg, better known by his pseudonym Shitty Watercolour, is a British painter and cartoonist who is regarded as one of the most popular and influential users on Reddit. @swatercolour
C Salih Gonenli is an illustrator based in Turkey. She creates art for the internet and clients and also sells prints. @salihgonenli
D
Gary Vaynerchuk is the
chairman of VaynerX, CEO of VaynerMedia, a five-time New York Times bestselling author, and an international speaker. Follow him on LinkedIn to see more original cartoons. @garyvee
Thank you for reading the Goodnewspaper and celebrating good news with us. Now go out and #BecomeGoodNews. And after you've done that, we'd love to hear about it! Share how you became good news at goodnewspaper.org/story
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