August 2023 Natural Awakenings Chicago Magazine

Dr. Malhotra is an amazing doctor! She changed my life thoroughly and supported my path to health! I started with her 3 years ago, in July—unhealthy, overweight, depressed and depleted. She made recommendations after a complete work-up and I am

Hello,

HOW

Our integrated approach has helped thousands of patients accomplish their health goals by empowering them to shift the autonomic balance to the parasympathetic side, encouraging self-awareness along with improving cognitive control of conflict.

is

R: Rest Controlled 20-30 minute naps taken early- to mid-afternoon can increase cognitive performance and productivity.

E: Exercise, but not too much.

C: Connect Socialize with supportive friends or family or pets.

L: Lean Mass Your waist should never be bigger than your hips.

A: Anxiety Take control of it instead of letting it control your life.

I: Implement TAKE ACTION.

M: Mindfulness Conscious awareness of your inner state allows you to react intentionally.

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FROM

The sun is bright in the sky, the days are still long, garden blooms and fresh produce are abundant, and we’re in the height of summer here in the Midwest. While the start of a new school year is just around the corner, we still have opportunities this month to slow down from our busy-365 and focus on the details of the seasonal tapestry that will linger and weave themselves into our future memories of onceupon-a-summer.

Tomatoes are reaching their zenith in the garden and what I like to call “peak tomato” occurs in late August and September as markets, farm stands, CSAs, independent grocery stores and our home and community gardens are filled with all sizes and varieties of this well-loved fruit. To me, their very essence and appearance are an inseparable part of my mental image of summer. They form some of my oldest summer memories and earliest garden lessons; bridging the years while serving as a constant of learning and enjoyment. I eagerly await that very first garden tomato—the one that I’ve anticipated through the long winter months—the one that tastes like no other in the coming season. This month’s cover reminds me of slow August days, and I can almost smell the aroma of fresh dill, the pungent garlic and the unique fragrance of just-off-the-vine tomatoes that seems to combine sunshine, soil and plant into one sensory experience. On first sight, this image brought memories of childhood summers, of helping my grandparents with their large garden in Antioch, of the smell of crushed dill in homemade pickles marinating on the kitchen counter, and harvested onions and garlic hanging to dry in their neighbor’s old, wooden garage. I recalled bowls of salted tomato and vinegar salad, with fresh rye bread (caraway seeds, of course) accompanying just-picked green beans, cukes and sour cream, Grams’ pickled beets from the big jar in the fridge, leaf lettuce and whatever else the garden offered that day.

As I learned from those gardens of the past and the simple summer meals I grew up with, so I continue to learn something new every day from my garden and the natural world that I encourage you to seek out and enjoy each month. Our theme in this August issue of Natural Awakenings Chicago is Lifelong Learning, and it seems an appropriate topic as we navigate the transition from lazy summer to more formal fall. Rather than a typical back-to-school edition, we’re focused this month on the benefits of being an ongoing student. From taking a new class to learning a language, exploring a new modality of natural health, taking a deep dive into a prairie ecosystem or exploring the power of group exercise in reaching fitness goals, we explore how engaging our minds at any age can lead to myriad health, emotional, physical, spiritual, social and professional benefits… and be fun and rewarding, as well.

Again, I encourage you to step outside, enjoy the sunshine, savor the summer, and embrace and expand your innate desire to learn and nurture your inner student. Follow your curiosity, set out on a new exploration, stretch your boundaries and embark on a fresh chapter of lifelong learning this August. Teach others your knowledge and skills, share your talents, your passion for learning and your unique skills with the young and the young-at-heart.

Here’s to an August of enjoyment, personal growth, new discoveries and additional chapters in your lifelong summer tapestry of memories.

Happy Summer!

Publisher Peggy Malecki

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Peggy Malecki

Photo credit Peggy Malecki

D

Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief?

Help is a phone call away.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

Working with Reneé, you will:

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you— and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

The environment can also produce irritation and inflammation. Everyday, airborne toxins perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Stay strong and healthy with a gut ‘reset.’

• Effectively and efficiently digest food.

• Reduce inflammation.

• Nourish your gut—and ensure your whole body is balanced.

• Regulate the processing and digestion of food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Moorjani to Speak About Near-Death Experiences

The Chicago International Association for Near-Death Studies (IANDS) will present near-death experiencer, international speaker, New York Times bestselling author of Dying to Be Me, What if this is Heaven? and Sensitive is the New Strong, Anita Moorjani, in a live Zoom session from 2 to 4 p.m. on August 12.

After a four-year battle with cancer, she fell into a coma and was given days to live. As her doctors gathered to revive her, Moorjani journeyed into a neardeath experience (NDE), where she was surrounded by unconditional love.

After 30 hours, she regained consciousness, experienced spontaneous healing and understood why she was stricken with cancer. She now travels the world speaking with grace and humor to sold-out audiences that want to learn of her journey and experiences of embracing change, the power of healing and the quest to live a full and unlimited life.

Admission is free, donations are appreciated. To register (required), visit Chicagoiands.org and fill out the form on the home page for monthly Zoom links.

Holistic Health Fairs in Northbrook and Mundelein

Celebrating integrative medicine and metaphysical wonders, more than 50 vendors, speakers and energy workers will present a wide range of offerings such as crystals, tarot, jewelry, skincare, reiki, herbs, past-life readings, candles and more from 10 a.m. to 5 p.m., August 13, at Hilton Chicago-Northbrook, and from 10 a.m. to 5 p.m., September 10, at Double Tree by Hilton Mundelein.

Services are available such as reiki, chiropractic, massage, acupuncture, energy work, psychic mediumship, tarot card reading, animal communication, akashic records reading and more. Speakers will offer a wealth of knowledge about holistic health and spiritual development, tapping into the best version of ourselves and more.

Save $2 off each ticket online before the show. Locations: 2855 Milwaukee Ave,, Northbrook; and 510 IL-83, Mundelein. For more information, call 262-515-1472, email Info@HolisticHealthFair.org or visit HolisticHealthFair.org. Vendors can apply for space at HolisticHealthFair.org/vendors See ad on page 5.

– Peggy Noonan

Ruah Center to Host Acupuncture and Herbal Medicine Sessions

Dr. Kimberly M. Davis, DACM, LAc, will be conducting the Ruah Center’s monthly, low-cost, community-style acupuncture session in a small group setting on August 24 and September 21, from 4 to 6 p.m. She says, “Community acupuncture is an effective way to relieve stress and support the physical and emotional symptoms of injuries and chronic illnesses.”

Davis holds a doctoral-level degree in acupuncture and Chinese Herbal Medicine from the Pacific College of Health Sciences, in San Diego, as well as a master of science degree in Health Education from Russell College, in Troy, New York. She has more than 15 years of experience in natural health.

Cost: $45 ($40 with Medicaid, Medicare, student or VA ID). Location: 1110 N. Washington St., Naperville. For more information, call Pat at 708-738-1200 or visit KimberlyMDavislac.com

Anita Moorjani

Dr. Kimberly M. Davis

Photo courtesy of Chicago IANDS

Photo by John Burkowski of Imagecraft Digital Images.jpg

of courage is simple consistency.

Dr. Chi Provides Tongue and Fingernail Analysis

For the first time since 2019, Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis, will return to Illinois for two days of special events, including a free lecture and book signing from 7 to 9 p.m., September 8, at Christian Hills Church, in Orland Hills.

Chi will explain how changes in the tongue and nails may indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar issues and more. He will provide individual tongue and fingernail analysis from 9 a.m. to 5 p.m., September 8 and 9, at Rozich Chiropractic, in Orland Park.

After receiving medical training in China and a Ph.D. from Rutgers University, Chi worked at Squibb, Parke Davis and Omnicron in the fields of cancer and atherosclerosis. The board-certified naturopathic physician is skilled at analyzing fingernails and the tongue to detect underlying ailments.

Dr. Richard Rozich, founder of Rozich Chiropractic, is a board-certified chiropractic physician in practice for more than 30 years in the southwest suburbs.

Cost: Personal analysis is $50; nails must be free of polish or acrylic. To register (required), call 708-460-0011. Fri. lecture location: 9001 W. 159th St., Orland Hills. Fri. and Sat. location: 8000 W. 159th St., Ste. 2W, in the People’s Bank building, Orland Park. For more information or to RSVP, call 708-460-0011. See ad on page 15.

Dr. Tsu Tsair Chi

Photo courtesy of Rozich Chiropractic

Global Pyramid Conference in Wadsworth

The Global Pyramid Network will present the fifth gathering of pyramid experts from September 22 through 24 at the unique, six-story Gold Pyramid House, in Wadsworth, offering an unparalleled opportunity to learn of recent discoveries, new revelations and enduring mysteries through an international group of world-renowned specialists in the field from Austria, Bosnia, Canada, England, Egypt, Germany, India, Serbia and the U.S. With our understanding of pyramids quickly evolving, the Global Pyramid Conference is an opportunity to meet and learn from experts as they share their findings and knowledge in an ideal and intimate setting. The perfect geometric frequency and vibration of the Gold Pyramid facilitates incredible abilities to explore greater alignment with the perfection and purpose of the world’s pyramids.

Cynthia Lightmaven, wellness consultant and lead event coordinator, says, “Join us for new and timeless pyramid teachings which include cutting-edge energy field technology and sacred geometry as well as pre- and post-conference workshops. The location of the first pyramid ever found in the U.S. will be revealed during the conference.”

Location: 37921 N. Dilleys Rd. For more information or to register, call 773-456-9202, email Info@GlobalPyramidConference.com or visit GlobalPyramidConference.com

Tenpenny to Speak at Trinity Health Freedom Expo in October

The Trinity Health Freedom Expo, featuring 35 expert speakers and 75 wellness industry companies informing and encouraging attendees on how to make informed healthcare decisions, will be held from 9 a.m. to 6 p.m., October 14 and 9 a.m. to 5 p.m. on October 15 at the Tinley Park Convention Center. While participating alongside a community of natural health enthusiasts and health freedom advocates, plan to engage in the two interactive discussion panels, Health Freedom and Complementary and Alternative Medicine, as well as a private symposium with Dr. Sherri Tenpenny, author, vaccine researcher and founder of the Tenpenny Integrative Medical Center. Add the virtual expo scheduled for February 2024 to access lecture recordings, plus new speakers and exhibitors.

Preregister by Oct. 13 at TrinityHealthFreedomExpo.com or 888-658-6976 for single weekend pass admission at $25 (reg. $30) and a one-day pass at $15 (reg. $20). Trinity students and graduates, senior citizens, students and military/first responders can save an additional $5 at checkout. Add the private symposium for $50 or the virtual expo for $25 for the full experience. Location: 18451 Convention Center Dr., Tinley Park. See ad on page 3.

Vendor and Exhibitor Registration Open for Green Living Expo

Vendor and exhibitor registration is open for the 15th annual Green Living Expo from 10 a.m. to 3 p.m., November 4, at McHenry County College, in Crystal Lake. This is Northern Illinois’ largest and most impactful annual sustainability green event.

Vendors and exhibitors from all over McHenry, Kane and Lake counties and beyond will gather at the school for a day of fun, learning and unique experiences.

Location: 8900 U.S. Hwy. 14. Register at McHenry.edu/greenexpo. For more information, call 815-479-7765 or email Sustainability@McHenry.edu. See ad on page 5.

Dr. Sherri Tenpenny

Photo courtesy of Trinity Health Freedom Expo

Popular Holiday Event Returns

The fifth annual Lightscape will be held at the Chicago Botanic Garden with a reimagined experience from November 10 through January 7, 2024.

The unique, after-dark, illuminated trail will dazzle with new installations from around the world and beloved classics, transforming new parts of the Garden, including Evening Island, into festive landscapes of light, color and sound. Visitors will discover incredible new works like the Electric Ribbon Tunnel and revisit favorites like the Winter Cathedral.

Location: 1000 Lake Cook Rd., Glencoe. For more information or tickets, visit ChicagoBotanic.org/lightscape

Holistic Integrative Dental Health Adds New Associate

Integrative Dental Health (formerly Bennardo Defining Smiles), a holistic dental practice in South Elgin, has added Mohammad Taqvi, DMD, as an associate. He earned a bachelor’s degree from Benedictine University, graduated with a Doctor of Dental Surgery degree from Midwestern University and is committed to providing the best oral care and giving his patients a confident, radiant smile that will last a lifetime.

“What sets us apart form other dental offices is that we practice holistic integrative dentistry,” says founder Anthony Bennardo, DDS. “What this means is that we look at how the entire body and all its systems are linked together to determine the why of what we see happening in the mouth. We don’t just treat the symptoms. Of course, we want to treat any disease we see in the mouth, yet we also want to help our patients address other potential systemic issues they’re experiencing.”

As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, they follow the strictest protocols to protect patients from the neurotoxic effects of mercury fillings in the mouth. Bennardo and his associates also specialize in the oral systemic connection to potential sleep disorders and intestinal health issues.

Natural Awakenings readers receive a free, new-patient visit with Taqvi during Aug. and Sept. (exam and X-rays only). Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information or appointments, call 847-888-8311 or visit ArtisticSmileDoctor.com

See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Naturepedic Opens Organic Mattress Retail Location in Highland Park

Naturepedic, makers of certified organic, non-toxic mattress and bedding products for babies, kids and adults, with 25 stores nationwide, has opened a new retail location at 643 Central Avenue, in Highland Park. By eliminating flame retardants, polyurethane foam, glues, adhesives, polyvinyl chloride and toxic VOCs from its line of certified organic mattresses, Naturepedic supports an organic, holistic lifestyle while protecting the environment.

The opening links nonprofit Humble Design Chicago, which creates fully furnished custom designs and home interiors for individuals, families and veterans emerging from homelessness. Consumers can donate their old mattress to Humble Design to receive 25 percent off in-store purchases at Naturepedic Chicago or donate other approved household items for 15 percent off.

Naturepedic is a 1% for the Planet partner, with 1 percent or more of every mattress purchase going to organizations committed to protecting the environment. An EPA Green Power Partner, they are the recipient of many certifications and the company is highly respected by many health and environmental organizations as a consistent and generous supporter of NGOs and nonprofits advocating for the right to know about what is in the products that consumers bring into their homes.

Location: Highland Park. For more information, visit Naturepedic.com

Mohammad Taqvi, DMD and Anthony Bennardo, DDS

Photo courtesy of Integrative Dental Health

Photo courtesy of Naturepedic

No one outside ourselves can rule us inwardly. When we know this, we become free.

– Buddha

Grand opening ribbon-cutting ceremony with Arin Schultz, VP of Sales and Marketing at Naturepedic (with scissors), Naturepedic staff and members of the Highland Park Chamber of Commerce.

Start a Career in Natural Health

Enrollment is now open for fall and winter courses at Trinity School of Natural Health, a premier resource for holistic health education, with graduates from all 50 U.S. states and more than 40 countries. Founded in 1991, the school’s diverse online curriculum provides comprehensive knowledge and skills to help turn a passion for healthy living into a fulfilling career. Graduates often use their education in private practices, group clinics, retail stores, online businesses, public education or writing jobs.

Certifications are available for a wide range of natural health specialties, including health coaching, naturopathy, aromatherapy, homeopathy, holistic fitness, herbalism, iridology, nutritional consulting and ZYTO bioenergetics. Led by instructors with practical expertise, these online courses provide students the flexibility to work when their schedules allow, while offering interactive and structured classroom settings to keep students motivated and on the path toward graduation.

Programs begin every four weeks. For more information or to enroll, call an enrollment specialist at 800-428-0408, option 2, or visit TrinitySchool.org See ad on page 21.

How Can Thermography Help With Gut Health?

It’s been said that 80% of your immunity and wellness begins in your GI tract. Unmanaged (or subclinical) inflammation in the stomach, intestines and supporting organs is a precursor to a future gut problem.

Yet it’s difficult for practitioners to monitor what’s happening in the gut without invasive, uncomfortable procedures that often are ordered after symptoms and chronic conditions appear.

Thermal imaging is a non-invasive, comfortable and pro-active tool that can visualize current GI health and help you and your practitioner monitor for improved thermal patterns after dietary modifications. Imaging occurs in a private office, you receive your results from a thermography-certified MD and then you can decide whether to take action with your own practitioner.

August Thermography appointments offered in locations throughout the Chicago area:

Any location on our website can be requested on other dates, just ask. Group packages available, plan with your friends.

BOOK NOW (by appt only)

Maximizing Lutein in Green Smoothies

Research indicates that lutein is essential for eye health, suppresses inflammation and offers cardiovascular health benefits. Because the human body cannot make this powerful antioxidant, it is important to include it in the diet by eating dark, leafy vegetables, such as spinach and kale.

A new study in the journal Nutrients has found that coconut milk is the most effective plant-based milk to liberate lutein from spinach in green smoothies. The scientists from Linköping University, in Sweden, tested 14 liquids, and only four increased lutein liberation in spinach smoothies. Compared to blending spinach with water alone, coconut milk without additives was found to improve lutein liberation by 42 percent. Improved lutein liberation was also found with high-fat cow’s milk (36 percent), medium-fat cow’s milk (30 percent) and coconut milk with additives (25 percent). Researchers noted that soy milk with and without additives actually reduced lutein liberation by 40 percent and 61 percent, respectively.

Reclaim the Right to Rest

Rest is good, for everyone, but if we don’t acknowledge our own needs first, we are not as effective in our relationships with others. Taking time to be present in the moment and making conscious choices can dramatically improve our health and well-being and reclaim our life. Here are a few pointers and the mnemonic device “RECLAIM” to remember them.

R: Rest: Dysfunctional sleep patterns promote chronic disease development. Sleep is aligned with the night/day cycle of the Earth, and disruption in sleep homeostasis is inherently related to individual well-being. Maintain a consistent sleep schedule. Take in more daylight and limit exposure to artificial light. Avoid caffeine, heavy meals and alcohol before bed. Take time to unwind. Keep the bedroom dark, cool, clutter-free, quiet and comfortable.

E: Exercise: Risks conferred by sedentary behavior are mitigated by 21 minutes of physical activity for seven days (150 minutes per week). Keeping sedentary time to less than eight-and-a-half hours a day reduces the risk of cardiovascular disease further. Studies show that regular exercise lowers the risk of developing anxiety by nearly 60 percent.

C: Connect: Socialize with supportive friends or family or pets. Cultivate a variety of relationship types, both local and long-distance. Mix and match virtual dates with faraway friends and walks with local pals. Volunteer at a charity, food bank or animal shelter. Join a book club or a meetup group. Cooking classes are a great way to interact with new people and learn new skills.

L: Lean Mass: Think of apple- versus pear-shaped bodies. If our waist is bigger than our hips, diseases start to brew. Sooner or later, they will surface. If there is one piece of food advice that is right for everyone, it is to stay away from chemicals.

A: Anxiety: Refined carbs like white flour, added sugars or fruit juices cause blood sugar to fluctuate, which worsens anxiety. Foods containing short-chain fatty acids are very important for mental health. Take deep breaths: 4-7-8 is a good place to begin. Inhale for four seconds, hold the breath for seven seconds and exhale for eight seconds. Any conscious breathing is beneficial, even one or two breaths.

I: Implement: Implementation of knowledge is wisdom, because knowledge cannot change anything until we take action.

M: Mindfulness: Take a quiet moment and pay attention to emotions. Conscious awareness of our inner state allows us to react intentionally. Start a gratitude journal. Meditate daily—even if just for a minute.

To contact Meena Malhotra, M.D., medical director at Heal n Cure, located at 2420 Ravine Way, Ste. 400, in Glenview, call 847-686-4444 or visit HealNCure.com. See ad on page 2, in the Community Resource Guide and in the Business Directory at NAChicago.com

Photo by 13MoonsPublishingServices.com

Photo by ikostudio for Adobe Stock

Controlling Indoor Air Pollution

According to the U.S. Environmental Protection Agency, indoor air pollution can be as high as, or even higher than, outdoor levels. Because we spend about 90 percent of our time indoors, ambient air quality can impact anyone’s health, but seniors, children and people with health conditions like asthma and heart disease are more vulnerable.

Some pollutants come from outside; others originate indoors through cooking, cleaning, smoking, building materials, consumer products and furnishings. Common contaminants include formaldehyde, mold and pollen. Consider these measures to maintain a healthy, fresh-air environment inside the dwelling.

VENTILATE THE HOME

Open non-street-facing windows for 15 minutes every day to let fresh air in. Even if it’s colder or hotter outdoors, indoor air quality will improve, and the temperature will adjust quickly. The best times to ventilate are before 10 a.m. and after 9 p.m., when outdoor pollution is lowest.

Air quality alerts for particulates from forest fires or heavy smog may indicate skipping ventilation. To expel pollutants,

use bathroom and kitchen exhaust fans, or position a fan to blow out of a window. Ventilate rooms when painting or engaging in maintenance and hobbies that use noxious chemicals.

FILTER THE AIR

High-efficiency particulate air (HEPA) filters fitted into heating, ventilation and air-conditioning systems remove pollutants throughout the house, including dust, pollen, mold and bacteria. Portable air cleaners known as HEPA air purifiers can sanitize a single room or area. For more information, visit Tinyurl.com/EPAindoorair

CLEAN SURFACES

To reduce airborne, allergy-causing agents, including dust mites, pollen, animal dander and dust (comprised of dead skin, soil, fungal spores and chemicals), houseclean regularly. Use a vacuum with HEPA filtration and strong suction. Wet-wipe and wet-mop surfaces with reusable, compostable materials like washable cotton, hemp or wool. Avoid petroleum-based microfiber, which releases microplastics. Mops with bamboo or metal handles are more eco-friendly and longer lasting than plastic types.

AVOID INTRODUCING POLLUTANTS

Remove shoes at the door to prevent tracking in pesticides from green spaces and infectious bacteria from public restrooms, healthcare buildings or foodservice facilities. Replace chemical-ridden air fresheners, body perfumes and bug sprays with low-toxicity, DIY or commercial products that use essential oils and plant-based ingredients. Choose cleaning products certified or recommended by Green Seal (GreenSeal.org), EcoLogo (EcoLogo.org) or the EWG Guide to Healthy Cleaning (Tinyurl.com/EWGclean).

Make sure new furnishings and remodeling materials don’t contain lead, asbestos, flame retardants, volatile organic compounds or perfluorinated chemicals. Choose Forest Stewardship Council-certified wood furniture and Global Organic Textile Standard-certified textiles. For more tips, visit Tinyurl.com/EWGhomeguide.

Pollinator Habitat Grants Offered for High School Teachers

The nonprofit Sand County Foundation is accepting applications from high school teachers in Illinois, Iowa, Michigan, Minnesota and Wisconsin for pollinator habitat grants that would give their students hands-on experience in growing native wildflowers and establishing habitat for imperiled insect pollinators including monarch butterflies. Selected entrants will receive prairie seeds and seedlings, consultation and $1,000 to support project expenses. This year, the program will make two rounds of awards, with application deadlines of August 10 and November 17.

Program Coordinator Haley Diem says, “Students will germinate and grow native plants over the winter and plant them outside in the spring as an experiential learning opportunity. We encourage applicants to partner with landowners to establish pollinator habitat on agricultural and other working lands.”

Insect pollinators are essential for crop pollination and ecological diversity. In recent years, their populations have declined, partly due to loss of habitat, especially in agricultural landscapes. Teachers can obtain a free Pollinator Habitat Curriculum Guide to assist with planning, establishing, managing and monitoring prairie habitat at Tinyurl.com/PollinatorHabitatGuide

For more information or to apply, visit SandCountyFoundation.org/ schoolgrants

Formal education will make you a living; self-education will make you a fortune.

– Jim Rohn

Inaugural Taste Of Ravinia to Include Local Market and Family Events

To commemorate the 25th anniversary of the Ravinia Neighbors Association and the 45th anniversary of the Ravinia Farmers Market, an all-day celebration will take place on August 9 in Jens Jensen Park and along nearby Dean Avenue, in the Ravinia District of Highland Park. The inaugural Taste of Ravinia, featuring local restaurants and businesses, will highlight the afternoon and evening festivities.

The weekly farmers market will be open from 7 a.m. to 1 p.m., followed by the Taste of Ravinia from 2 to 8 p.m., with live music, entertainment, local vendors and family-focused activities. Ravinia businesses and area restaurants will offer dishes made with fresh, local ingredients, including some obtained from market farmers and other producers. The event will also include interactive activities for all ages and meet-and-greets with Highland Park government officials and members of local law enforcement and the fire department.

Live music performers include Peace Talks Trio (11 a.m. to 1 p.m.), Pierce Crask (1:30 to 2:30 p.m.), Diamondback Duo (3 to 4 p.m.), Mahany Music (4:30 to 5:30 p.m.), Gandy Gumbo (6 to 7 p.m.) and the Al Rose & Steve Doyle Duo (7:30 to 8:30 p.m.). Activities will include family-themed games hosted by the Park District of Highland Park, Irish

dancing (1 to 2 p.m.), ax throwing (5:30 to 7:30 p.m.), a neighborhood business information table and open houses from local businesses. Merchants will offer giveaways and opportunities to win gift certificates and other prizes.

Event organizer and Highland Park resident Ed Kugler has been a passionate organic food grower for 15 years, and is an entrepreneur dedicated to promoting sustainable lifestyles and supporting local communities through his work at the market and his Organic Teaching Garden. He says, “I have been the Ravinia Farmers Market manager for the last seven years and was one of its original vendors in 1978. Our community’s lasting dedication into making this market successful is what makes me so invested in creating this celebration. I want the community to come together with the Ravinia restaurants, merchants and farmers market vendors and enjoy a fun summer celebration honoring community and connectivity.”

Admission is free. For more information, email Raviniafm@gmail.com or visit RaviniaFarmersMarket.com.

Support Local Small Businesses

TAKE CARE OF OUR COMMUNITIES

LIFELONG LEARNING BENEFITS OF BEING THE FOREVER STUDENT

by Linda Sechrist

It’s never too late to take an evening drawing class at the local high school, learn a language with the help of an app or get one-on-one tutoring from a piano instructor. Adults of any age can find personal and professional benefits when they engage in what is termed “lifelong learning”. It is a great way to spice up retirement, acquire skills for a coveted promotion, master new technology, express creativity or simply keep the mind sharp.

Lifelong learners are generally curious, self-motivated and passionate individuals. Their continuing educational pursuits can lead to mental and emotional benefits, including healthier, more fulfilling lives.

BRAIN BENEFITS

In a study published in the journal Psychological Science involving 200 seniors, neuroscientists at the Center for Vital Longevity at The University of Texas at Dallas found that sustained engagement in cognitively demanding, novel activities—such as learning digital photography or quilting—significantly enhanced memory function in older adults. The researchers were surprised to discover that the control group, which engaged in fun, social activities without learning a new skill, did not perform as well in memory tests.

In a report published in the journal Neurology, Dr. Keith Johnson from Massachusetts General Hospital and Harvard Medical School found that people engaged in higher levels of intellectual stimulation throughout their lives can delay the onset of memory problems and other symptoms of Alzheimer’s disease, although it does not represent a cure for the illness.

The mind is a use-it-or-lose-it tool, says Dr. Lise Van Susteren, a general and

forensic psychiatrist in Washington, D.C. “What better way to use our short-term and long-term memory than to engage in lifelong learning? The older we get, the less likely we are to exercise short-term memory. We program our phones with numbers we call regularly. We store passwords and usernames in our computers and never attempt to memorize credit card numbers,” she explains. “We’re not using our brains enough, leaving us open to being replaced by AI [artificial intelligence]. The brain is a muscle to be exercised regularly or like a car that you must keep tuned up.”

Susteren points to a five-year study of London taxi drivers, which found that the hippocampus, a part of the brain that is crucial for long-term memory and spatial navigation, was larger than average in the brains of these cabbies. What’s more, the neuroscientists at University College London were able to show through magnetic resonance imaging that this gray-matter growth occurred over a four-year period after the drivers had memorized an intricate network of 25,000 streets and thousands of routes to tourist attractions and city hotspots. According to Van Susteren, this study suggests that intensive learning can spur the brain to grow over time.

MAKING EVERY DAY COUNT

Ingrid Bianca Byerly, director of the Humanitarian Challenges Focus Program and senior lecturing fellow in the Thompson Writing Program, at Duke University, describes lifelong learners as audacious, curious and fun-loving people that passionately seize the day. In a TEDxStGeorge talk entitled “The New Fountain of Youth: Lifelong Learning”, she recounts the invigorating experience of being on the faculty of three Semester at Sea

study of London taxi drivers suggests that intensive learning can spur the brain to grow over time.

voyages, where she taught undergraduate students and lifelong learners world music and public-speaking advocacy for global humanitarian causes.

“Entering college, you’re asking yourself, ‘What am I going to do for a job and a paycheck?’ and at retirement, you’re asking, ‘What is my purpose, and what am I going to do with the rest of my life for my personal fulfillment and enrichment?’” Byerly expresses admiration for lifelong learners that pursue life goals, learn to play musical instruments, take art classes, climb mountains or write memoirs, and surmises that the secret to staying young and keeping the mind alive is adult education.

LIFE-ALTERING PURSUITS

For some lifelong learners, seeking new opportunities and embracing change are compelling motivators. Take Maia Toll, for example. In 2006, she followed a whim to study herbalism with a traditional healer in Ireland. For the elementary school teacher living in Beacon, New York, botanical herbs had only been a hobby up to that point.

“Apprenticing with Eleanor changed everything,” she says of her experience with her Irish-based mentor. “I had the space in my life and money from selling my house. Three months turned into nearly a year, and upon returning home, I continued studying for four more years.”

Toll left her teaching career to become a full-time herbalist and is now the co-owner of a shop called Herbiary, with locations in Philadelphia, Pennsylvania, and Asheville, North Carolina, where she lives. She has taught herbalism at West Chester University in their School of Public Health, led a study program in the Amazon rainforest and written several books, including her latest, Letting Magic In As she explains, “Lifelong learning can change your life at any age.”

A GREATER COMMITMENT TO LEARNING

For 30 years, Jim Walker was a labor representative for the California School Employees Association. He recalls teaching a labor-law class as an adjunct instructor for Los Angeles Trade-Technical College and estimates that about 80 percent of his students were lifelong learners, which he defines as adults between the ages of 30 and 45 that are interested in the subject matter for personal or professional reasons rather than satisfying a requirement for a college degree.

“It was obvious to me that these lifelong learners were more dedicated students than college students. They were like sponges and wanted to absorb everything. Occasionally during classes, it was the lifelong learners that were on their phones googling the subject and updating my facts,” says Walker, who admits that when he had more free time in retirement, he enrolled in meteorology and astrology courses to satisfy longstanding interests of his own.

THE JOY OF ACHIEVING MILESTONES

In love with learning and the sense of accomplishment she feels whenever she masters a subject, Doreen DeStefano, of Root

Causes Holistic Health & Medicine, in Fort Myers, Florida, has been earning degrees since 1987. She holds bachelor’s degrees in nursing and exercise physiology, master’s degrees in criminology and public business administration, and doctorates in natural health and nursing practice. “In medicine, there is always something new to learn,” she says. “I think that’s why I chose this field. It’s fun to learn the latest thing.”

RESOURCES

There are numerous opportunities for learning, in person and online.

IN-PERSON CLASSES

n For people that work full time, many cities offer evening classes at high schools, colleges or civic centers on a wide range of subjects.

n Museums and art institutions commonly host demonstrations and in-depth instruction by local artists.

n A neighborhood music store can lead to connections with musicians that tutor burgeoning rock stars.

n For those harboring thespian aspirations, a hometown improv group or regional theater may be holding auditions or offering acting classes.

n Dance studios help people step up their ballroom dance skills.

n Contact a chef or visit a kitchen supply store for cooking lessons.

n A nearby botanical garden or gardening shop may offer how-to classes for growing native or pollinator plants.

n Pick up sewing tips at the fabric store.

n If a class is not offered, create a study group that meets at a cafe or park to learn together.

ONLINE LESSONS

n To become proficient in a new language, check out apps like RosettaStone.com and Duolingo.com

n YouTube.com is an endless source for instructional videos of every variety.

n Visit Ted.com for informative and inspiring TED talks by global experts in their respective fields.

n For students that wish to learn while taking nature walks, a vast world of podcasts awaits.

n For transformational learning, try MindValley.com , UbiquityUniversity.org and Gaia.org

n Coursera.org offers many streaming courses, documentaries and films.

n Auditing university classes at prestigious, world-class schools is just a click away. Visit these popular sites, many of which offer courses for free: Harvard University ( pll.harvard.edu/catalog/free), Stanford University (O nline. Stanford.edu/free-courses), EdX (EdX.org) and The Open University (Open.edu)

Linda Sechrist has been a contributing writer to Natural Awakenings publications for 20 years.

REIKI | ACUPUNCTURE | YOGA/MEDITATION AKASHIC RECORDS | LIFE COACHING

Maria Rodale

ON LETTING NATURE HEAL ITSELF

by Sophia Ellis Kreider

WHY DID YOU WRITE THIS BOOK?

It was a combination of sensing that “spirit” wouldn’t allow me not to and the recognition that I could write the book in my own way, with humor and irreverence. It’s been my experience that once we begin following the path that spirit provides for us, things become easy. As someone on the older side of life, I’ve also noticed that when I don’t listen to that guidance, I tend to really mess things up, so even when I don’t understand the path, I have to follow it.

WHAT IS THE MOST SIGNIFICANT MESSAGE NATURE IS TRYING TO SHARE WITH US?

Bestselling author, activist and gardener Maria Rodale is a board member of Rodale Institute, a nonprofit dedicated to growing the regenerative organic agriculture movement through research, farmer training and education. She is the former CEO of Rodale Inc., the global health and wellness media company that published notable books and magazines, including Al Gore’s An Inconvenient Truth

Her own books include Organic Manifesto: How Organic Food Can Heal Our Planet, Feed the World, and Keep Us Safe, as well as Scratch: Home Cooking for Everyone Made Simple, Fun, and Totally Delicious. In her latest work, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden, Rodale leads readers through her relationship with the plants, animals and insects that inhabit her garden and shares the life lessons these often misunderstood creatures taught her.

The overarching message, which has been reinforced since I wrote the book, is that nature wants to feel free to do whatever it needs to do to heal things. The more we try to control nature, the more frustrated it gets. The same is true for people; the freer we feel, the happier and more productive we are. All efforts to control, whether it’s controlling human behavior or landscapers trying to control the landscape, are not helpful in any way. If we want to solve the climate crisis or the environmental crisis, we need to allow nature to be free and do its job. The other message I received from nature relates to humans’ tendency to search for plants, take them, hoard them, eat them and rub them on our skin. In reality, we don’t need to do these things to benefit from plants. We can simply be in harmony with them in order to absorb

photo courtesy of Rodale Institute

their healing energy. So again, it’s about freedom, releasing control and trusting our relationship with plants and nature.

WHAT ROLE DOES COURAGE PLAY IN EXPLORING WHAT PLANTS, INSECTS AND ANIMALS HAVE TO TEACH US?

Many of us are afraid of having new experiences or have anxiety about things we don’t understand. When this happens, we can choose to stay in the fear or encourage ourselves through it. When we choose courage and curiosity, we often learn a new skill or power. For example, when I was journeying and getting to know mosquitos and ticks, I felt afraid but chose to keep going. While I didn’t come to love the mosquitos and ticks, I developed compassion and respect for them.

To understand what nature is communicating to us, we need to get curious and unlearn what our parents and culture taught us about how our garden should look or how we should interact with it. We can ask ourselves, “What am I afraid of? Where did the fear come from?” and listen for the answer.

WHAT ROLE DOES PERSONAL TRAUMA PLAY IN HEALING OUR PLANET?

Trauma is the root of everything—crime, abuse and all the things that make us unhappy and destructive, both towards each other and nature. That’s one of the reasons I was excited to share the parents’ creed in the milkweed chapter. The creed teaches that in order to stop trauma, we must raise kids well from the start. The challenge is that our culture doesn’t provide the information we need to minimize our mistakes or prevent trauma in the first place. Openness to learning about ourselves is key to healing trauma. When we heal our traumas, we are less likely to project trauma onto other living beings, including nature.

If people respond to life with curiosity instead of fear, and love instead of control, we can evolve amazingly fast and have fun doing it. This is the wonderful work we can accomplish together with nature— envisioning and building new systems and ways of being on this beautiful Earth.

Sophia Ellis Kreider is a freelance writer in Lancaster, PA, and a regular contributor to Natural Awakenings. Connect at SophiaEllisKreider@gmail.com

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Group Fitness Glory

TIPS TO MAXIMIZE RESULTS AND ENJOYMENT

by Cristina Parker

yoga; the mind-body practice known as Pilates; and boot camp, a military-inspired workout that incorporates strength building with strenuous aerobics. Free group activities are often available, too, such as walking, running, dancing or hiking meetups.

Classes may be posted online and onsite. Scheduling apps can assist the search for nearby options, including ClassPass ( ClassPass.com ) and MindBody ( MindBodyOnline.com ) for classes and OneRoof (OneRoofApp.com) and Nextdoor (Nextdoor.com) for neighborhood meetups.

“Fitness classes are not one-size-fits-all, and finding an environment and a movement style that matches you can help you be more successful in your fitness journey,” says Jillian Aeder, a Denver-based doctor of physical therapy at Hinge Health and a certified athletic trainer. She recommends trying different studios and types of classes when starting out.

BE CONSISTENT AND ACCOUNTABLE

People are by nature social creatures, and, according to the U.S. Centers for Disease Control and Prevention, human connection can lead to a longer life, better health and improved well-being. It should come as no surprise that for exercising, a group setting can also be a plus.

Led by a knowledgeable teacher and populated by like-minded participants, fitness classes offer a great way to jumpstart an exercise regimen and achieve fitness goals. Although some people may feel vulnerable when trying a new physical activity in front of strangers, there are ways to overcome the anxiety. Exercising together can transform a workout into a fun, motivating, socially fulfilling activity.

FIND THE RIGHT CLASSES

In most cities, an array of group fitness classes is available at gyms, YMCAs, community centers, medical facilities and other public and private venues. The diverse choices include Zumba, a Latin-inspired dance; barre, which incorporates ballet movements; spin cycling, or high-intensity stationary biking; many forms of

“Group classes are usually conducted on a weekly basis at the same time to help people find consistency in their workouts,” says Britney Kimball, a professional dancer and certified Pilates instructor for BK Movement Health, in New York City. “Attending the same class every week not only helps you see the benefits of fitness faster, but also creates a comfortability with the instructor, the class and the people around you.”

Amber Grundy, a doctor of physical therapy and fitness instructor in Philadelphia, says, “Group fitness programs can be helpful in keeping you accountable for exercising on a regular basis. It makes you feel a part of a community, bringing together multiple fitness levels that can help challenge and motivate.”

GET GOING

Fitness classes offer the thrill of competition, Aeder says, noting, “I have seen firsthand how group settings help improve participation, performance and ultimately results.” Some classes encourage a healthy dose of competition by displaying scores, ranking attendees in speed or agility, or implementing tiers within an all-level class. In a 2011 study of older adults published in The International Journal of Sport and Society, researchers found that seniors like a challenge, enjoy “winning things” and are motivated to work harder when engaging in competition.

OVERCOME FEAR

To alleviate anxiety about joining a new program, Kimball recommends that people show up to class early, introduce themselves and ask questions. “An instructor will love it when you’re involved, wanting to learn and openly communicating with them,” she explains.

Grundy suggests managing expectations. “Read the description of the class before attending to learn what to expect, and if you’re worried about past injuries or limitations, review that with the instructor. Often, group classes will offer options based on difficulty level. It’s okay for a beginner to take an expert class so long as they take breaks throughout the workout.”

SAVE MONEY

Group classes have one very important advantage over individual training: cost. According to the Aerobics and Fitness Association of America, a one-on-one personal training session may begin at $80, whereas a group class with 10 students could be $20 each. Lower costs make sustained attendance more achievable.

ENJOY THE COMPANY

The group setting is a nice way to both meet new people and spend extra time with friends or family,” says Grundy. “The camaraderie makes participants more accountable; many leave class saying, ‘See you next time!’ or asking, ‘Where have you been?’”

REAP THE RESULTS

Kimball has noticed her students walk out feeling better, looking more confident and going into the rest of their day in a better mood. She says, “Oftentimes we are our own biggest critic, but it is important to push past that to show up, move the body and have fun.”

Cristina Parker holds a doctorate in physical therapy. She is a researcher, health content writer, educator and clinician specializing in neurologic disorders, limb-loss rehabilitation and adaptive sports techniques.

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Childhood Food Allergies, Intolerances and Sensitivities

BACK-TO-SCHOOL TIPS FOR ALL AGES

by Veronica Hinke

It’s back-to-school season, and for students with food issues, meal planning is as important as lining up classroom supplies and extracurricular schedules. Paramount in their minds is to avoid ingredients that might cause unappealing reactions or compromise health, while not stressing about the risks or feeling cheated that they cannot eat the same things as their friends.

DIAGNOSIS

Often, food allergies, sensitivities and intolerances are incorrectly used interchangeably when, in fact, the symptoms, treatments and safety recommendations differ. Consult a physician for a proper diagnosis and a nutritionist for dietary guidance.

FOOD ALLERGIES cause an almost immediate, potentially deadly immune response (anaphylaxis) requiring an epinephrine shot. Symptoms include a drop in blood pressure, narrowing of the airways, rashes, nausea and vomiting. The U.S. Centers for Disease Control and Prevention (CDC) estimates that 20 percent of students with food allergies will have a reaction at school. Eight ingredients account for 90 percent of food allergies: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.

FOOD INTOLERANCES result from an inability to digest certain foods due to an enzyme deficiency or irritable bowel syndrome. The most common forms of intolerance are caused by lactose, histamine and gluten.

FOOD SENSITIVITIES provoke delayed symptoms (sometimes days after eating a problematic ingredient), including diarrhea, rashes, joint pain, digestive problems, fatigue and brain fog. Among children, common triggers are lactose, gluten, grains, legumes, soy, corn and yeast.

EMOTIONAL CONCERNS

According to Karen Raden, an Illinois-based registered dietician and certified clinical nutritionist, the goal is what she calls “food freedom”: the empowerment of students to make informed choices that feel best for them and their bodies. “Even if a child’s options are limited, it’s important to allow them to make substitutions. The less restricted, the better. It’s not just about the science; there’s a lot of emotion that goes into it, too,” she says.

Dr. Dawn Huebner, a psychologist, author and parent coach in Sacramento, California, says, “There is danger associated with allergies, and anxiety results when you overestimate the danger. In children, this can morph into anxiety about eating with other people or touching things in the classroom. Many parents are intent on making uncomfortable feelings go away, so they end up minimizing feelings, telling their children to simply not worry.”

A better approach, Huebner says, is to acknowledge the child’s reality and empathize with them. “Say to your child in a really direct way, ‘Yes, that’s hard to see your friends eating ice cream or cupcakes that you don’t get to have.’ Even though there are food substitutions, it doesn’t make up for the fact that a student doesn’t get to be a regular kid, eating what everyone else gets to eat.”

READY-TO-EAT OPTIONS

Huebner suggests that parents help their children develop skills to overcome temptation, rather than berating or punishing them for occasionally sneaking forbidden foods. At all times, delicious alternatives should be readily available.

Theresa Diulus, a Texas-based nutrition coach, believes in empowering kids by keeping ready-made foods in clearly marked bins that kids can easily access. She stocks the pantry with gluten-free

oatmeal and coconut or cassava flour cake mixes, and stores frozen, gluten-free waffle or pancake batter in batches to save time when a safe and delicious treat is needed.

FOOD SUBSTITUTIONS

Replacing essential nutrients that might be missing once certain foods are eliminated is another key objective. “If dairy is the problem, for example, we worry about bone health and need to make sure the child is getting calcium from nondairy sources,” Raden explains. “I like to find out what their favorite foods are and modify them. Food issues are more prevalent these days. We’re really lucky now that there are very good substitutes for eggs, dairy and gluten.”

Raden recently adapted a shepherd’s pie recipe by using gluten-free flour and almond milk. For people that cannot tolerate regular eggs, she recommends using a “flax egg” in baked goods, which combines one tablespoon of flaxseed meal with three tablespoons of water.

FAMILY MEALS MADE EASY

When they were little, Caroline Somers’ two daughters developed extensive food intolerances and food allergies with inflammation, gastrointestinal bloating and digestive distress. Tasked with reimagining her family’s diet, the president of Suzanne Somers Companies created new versions of her favorite recipes, which will be featured in her upcoming cookbook, Served: From My Family Table to Yours.

“Many people deal with family members who have food preferences or intolerances to foods, and it can turn the person preparing foods into a short-order cook—no gluten for this one; vegan for that one; this one will eat fish but no dairy. It can make your head spin,” says Somers. Her Vietnamese Spring Rolls recipe addresses this predicament by serving the ingredients family-style and inviting each person at the table to assemble their own spring roll according to their food preferences and restrictions.

Veronica Hinke is a food historian and author of The Last Night on the Titanic: Unsinkable Drinking, Dining and Style. Learn more at FoodStringer.com.

Local Food Pantries Need Your Support!

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

VIETNAMESE SPRING ROLLS

CRISPY GINGER

1 palm-sized piece of fresh ginger

½ cup toasted sesame oil

Peel the ginger and thinly dice it. Heat the oil in a saute pan over medium-high heat. Add the diced ginger and fry until golden brown—approximately 6 to 8 minutes—stirring frequently to brown evenly. Transfer the crispy ginger to a small serving bowl with a tiny spoon.

SESAME GINGER VINAIGRETTE

1 cup toasted sesame oil

¾ cup rice wine vinegar

¼ cup tamari (or soy sauce)

2 Tbsp grated fresh ginger

1 Tbsp dried hot mustard

To accommodate a family with differing dietary needs due to food allergies, sensitivities or intolerances, this dish is served family-style, allowing diners to assemble their own spring rolls, choosing from the ingredients that fit their food restrictions.

YIELD: 24 SPRING ROLLS (6 ENTRE E SERVINGS, 10 APPETIZER SERVINGS)

1 8-oz package of 8¾-inch rice spring roll wrappers (24 wrappers)

1 bunch Thai basil (or Italian basil), leaves only

1 bunch fresh mint, leaves only

1 bunch fresh cilantro, leaves only

3 cups coconut jade pearl rice (recipe below)

2 mangoes or papayas, pitted, peeled and sliced into long, thin strips

4 Persian cucumbers, julienned into long, thin strips

6 carrots, julienned into long, thin strips

¼ cup crispy ginger (recipe below)

1 head romaine lettuce, thinly sliced

1 head red leaf lettuce, thinly sliced

2 cups sesame ginger vinaigrette (recipe below)

1 cup peanut sauce (recipe below)

Sriracha to taste

COCONUT JADE PEARL RICE

1 15-oz bag (2¼ cups) Lotus Foods Jade Pearl Rice (or jasmine rice)

1 14-oz can unsweetened coconut milk

1¼ cups water

Pinch of sea salt

Do not rinse the rice. Combine rice, coconut milk, water and salt in a pot and bring to a boil. Cover, reduce the heat to a simmer and cook for 20 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork and serve. Can also be prepared in a rice cooker with the same ratios

Combine all the ingredients in a jar with fitted lid. Cover and shake until well combined. Store in the refrigerator for up to 2 months

PEANUT SAUCE

½ cup creamy peanut butter

1 Tbsp grated fresh ginger

2 cloves garlic, pressed

2 Tbsp palm sugar

2 Tbsp sweet chili sauce

1 lime, juiced

1 Tbsp rice wine vinegar

1 Tbsp tamari (or soy sauce)

1 Tbsp toasted sesame oil

2 to 3 Tbsp warm water

Heat the peanut butter in a medium bowl in the microwave for 20 to 30 seconds. Add the ginger, garlic, sugar, chili sauce, lime juice, vinegar, tamari and sesame oil, and whisk to combine. Add the warm water to thin the sauce to desired consistency. Store in a covered jar in the refrigerator for up to 2 months.

To assemble a spring roll, dip one rice wrapper completely in a shallow bowl of warm water for about 5 seconds. Remove and spread flat on a plate or chopping board. Place basil leaves down the center. Continue to top the single strip with mint, cilantro, a thin layer of rice, mango, cucumber, carrot, a few pieces of crispy ginger and lettuce. Do not overstuff.

Fold up the bottom first, then fold over one side of the wrapper, tucking and rolling the filling into a compact cylinder, leaving the top end open. Serve the rolls with bowls of sesame ginger vinaigrette, peanut sauce and sriracha. Repeat to make desired number of rolls, using any combination of ingredients.

Recipe and photo courtesy of Caroline Somers.

photo by Caroline Somers

TURKEY BURGER BENTO BOX

YIELD: 4 SERVINGS

BURGERS

1 lb ground turkey

¼ tsp onion powder

¼ tsp garlic powder

¼ tsp paprika

1 tsp salt

1 Tbsp avocado oil

SWEET POTATO “BUNS”

1 large sweet potato, peeled and sliced into ⅓-inch slices

2 to 3 Tbsp avocado oil

In a medium bowl, combine ground turkey and spices until mixed well, but don’t over-mix. Wet hands and divide mixture into 8 equal portions, then form into patties. Pat down really flat, as they will plump up when they cook.

Heat a cast iron skillet or heavy cooking pan over medium heat, then add avocado oil and swirl pan to cover the bottom. Add the meat patties and cook until the internal temperature reaches 165º F, approximately 4 to 5 minutes on each side.

For the sweet potato buns, heat a cast iron skillet or a heavy cooking pan over medium heat, then add avocado oil and swirl the pan to cover the bottom. Add the sweet potato slices and cook until golden and tender but not mushy, about 3 to 5 minutes on each side.

To assemble the bento box, place two burgers in the largest compartment and add fresh veggies and fruits to the smaller compartments.

ASIAN GLAZED CHICKEN WITH BROCCOLI

This recipe uses gluten-free tamari instead of soy sauce for the glaze and rice flour instead of gluten-containing white flour to lightly coat the chicken, helping to keep the meat juicy and tender.

YIELD: 4 SERVINGS

1 to 2 chicken breasts (depending on size), cut into 1-inch pieces

¼ cup rice flour

½ tsp salt

2 grinds of fresh pepper

3 Tbsp vegetable oil

1-inch section of ginger root, peeled and chopped

1 scallion, sliced

1 broccoli crown, chopped

ASIAN GLAZE

1 Tbsp gluten-free tamari

1 tsp rice wine vinegar

½ tsp toasted sesame oil

2 tsp honey

In a bowl, combine the rice flour with salt and pepper. Toss the chicken in the mixture and set aside. In a large, nonstick pan, heat 1 tablespoon oil on medium high heat and add the ginger and white part of the scallions, quickly stir frying for 1 minute. Add the broccoli and continue cooking until slightly tender. Remove from the pan to a platter.

Add the remaining 2 tablespoons of oil to the pan. Cook the chicken, stirring occasionally until lightly browned on all sides. Meanwhile, stir together the glaze ingredients in a small bowl. Once the chicken is cooked, add the glaze to the pan and cook for 1 minute to thicken it. Add the broccoli and remaining green parts of the scallions and combine to heat through. Serve over rice or noodles.

Recipe and photo courtesy of Chicago-based pastry chef and cookbook author Gale Gand.

Recipe and photo courtesy of Theresa Diulus.

photo by Theresa Diulus MPH

photo by Gale Gand

CLASSIC HEIRLOOM TOMATO SALAD

4-5 ripe heirloom tomatoes

1 small red onion

¼ cup fresh basil leaves

¼ cup extra-virgin olive oil

2 Tbsp balsamic vinegar

Salt and pepper to taste

Slice the heirloom tomatoes into thick rounds and place them on a serving platter.

Thinly slice the red onion and separate the slices into rings. Scatter them over the tomatoes.

Tear the fresh basil leaves into small pieces and sprinkle them over the tomatoes and onions.

In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt and pepper until well combined. Drizzle the dressing over the tomatoes, onions and basil.

Allow the salad to sit for 10-15 minutes to allow the flavors to meld together. Serve the heirloom tomato salad as a side dish or as a light, refreshing appetizer.

Note: Customize this recipe by adding other ingredients such as fresh mozzarella cheese or avocado slices. Feel free to adjust the quantities and seasonings according to taste preferences.

from a gluten-free kitchen…

Refreshing Watermelon Fruit Juice

by Tiffany Hinton

Summer is in full swing, and August tends to be one of the hottest months for the Chicagoland area. Along with the plants in our gardens, our bodies need water to cool and feel our best. The human body is approximately 90 percent water, and with summer heat, hydration is vital for our health.

Watermelon, a large fruit related to other melons, as well as the cucumber, is comprised of almost 91 percent water and gives our bodies a boost in hydration. It’s also a good source of vitamin C, potassium, copper, vitamin B5, vitamin A, the amino acid citrulline and lycopene, an antioxidant.

Other fruits in this recipe, along with beets, give this fresh juice a boost of vitamins, minerals and other nutrients to help the body stay hydrated.

YIELD: 4, 8-OZ SERVINGS

1 lime, peeled and juiced

1 pineapple, peeled and cut

4 cups cubed watermelon

¼ beet, chopped

1 tsp rose water

Basil or mint to taste (optional)

Process the ingredients in a juicer, with the lime going first. Add the rose water into the mixture last. Feel free to strain to get a smoother, richer juice. Add the basil or mint if you like or top as a garnish.

If the juice does not come out to be 32 ounces, juice more pineapple or watermelon to add more liquid.

Serve over ice for a refreshing beverage.

Note: A high-speed blender can be used in place of the juicer, and then strained through cheesecloth to remove pulp.

Recipe courtesy of Tiffany Hinton, founder of Cultivating Guts. Connect online at @iamtiffanyhinton and listen to her podcast, Cultivating Guts, on Spotify or iTunes.

Photo credit by dashu83

Recipe by Shae Marcus, Publisher of Natural Awakenings South Jersey.

August Peaches

Make a Refreshing Chilled Soup

by Veronica Hinke

CHILLED PEACH SOUP WITH FRESH MINT

YIELD: 4 SERVINGS

6 peaches, peeled and cut into ¼-inch chunks

2 cups plain yogurt

¼ cup chopped fresh mint

Juice of 1 fresh lemon

¼ tsp pink Himalayan sea salt

Place all of the ingredients in a blender and pulse until blended well. Chill in the refrigerator overnight or at least for 2 to 3 hours. To serve, pour into soup bowls. Garnish each bowl of soup with slivered peaches, fresh mint leaves and a trace of plain yogurt on top.

The sweet smell of the ripest peaches and other flavorful, nutritious stone fruits creates a distinct aromatic trail that leads us right to them in the markets this time of year. Many Michigan- and Midwest-grown varieties are now abundant and readily available in farmers markets, produce stands, U-picks, co-ops and grocery produce sections.

Fresh, ripe peaches help improve heart health, immune system function and digestion. Their juicy flesh and fuzzy skin provide carotenoids, polyphenols and vitamin C. Peaches also contain polyphenols and prebiotics that can be helpful in decreasing inflammation and the risk of chronic disease such as cancer, diabetes, heart disease, Alzheimer’s disease and others. Peaches can also support eye and vision health because their distinctive, reddish-orange pigment comes from beta carotene, which the body naturally transforms into vitamin A.

Peaches pair beautifully with fresh garden herbs that are also in season now. The flavors of fresh tarragon, mint, cilantro or thyme embellish the taste of these seasonal fruits. If a peach is not at its sweet-smelling ripest just yet, set it on the countertop for a day or two to reach the perfect tenderness.

Chop up peaches, leaving skins on, for ice cream toppings, salsas and more. Cooking peach halves on the barbeque or indoor griddle before serving adds a few grill marks. Toss them into a salad with frisée lettuce, grapes or berries and pats of fresh burrata, gorgonzola or another favorite crumbly cheese. Toast some chopped walnuts to sprinkle on top and drizzle a little balsamic dressing over each salad.

Chilled Peach Soup with Fresh Mint is a refreshing, cooling meal on a sweltering summer day, or any day of the year. Feel free to mix or substitute other stone fruits such as nectarines or plums for a variation on this recipe.

Veronica Hinke is an author, speaker, journalist, coach and expert on Titanic stories, food, history and style; and author of The Last Night on the Titanic. Learn more at VeronicaHinke.com

Photo Credit Veronica Hinke

Mushrooms

For Health, Nourishment and Fun

by Linda Conroy

As a big fan of cooking and eating mushrooms, I remember long hikes during last year’s spring morel mushroom hunt, the puffball mushrooms we found in our neighbor’s field last summer and how abundant the chanterelle mushrooms were in the woods. We ate mushrooms often, and I am confident our immune systems were thanking us.

I have long been an avid wild harvester, preferring to find my food in the woods or fields rather than the grocery store. Mushrooms made me nervous for a long time. Prior to moving from the west coast to the Midwest, I was comfortable harvesting only two types of mushrooms, and even then I was very careful, as one should be. Today I am happy to say that I enjoy harvesting 20-plus mushroom varieties, and each year I add to my repertoire.

I have long been aware of the immune-boosting benefits of eating mushrooms and know that they contain a wide spectrum of nutrients, including B vitamins, vitamin K, copper, potassium, selenium and other trace minerals. So I was not surprised when I recently read an article in the Acres USA farming magazine that research is being conducted on their vitamin D content. Similar to humans, mushrooms need to be exposed to light in order to synthesize vitamin D. This is an important factor, as most commercial button mushrooms are grown in the dark, so unless they have been exposed to light, they will not convert the necessary compounds. Wild mushrooms, particularly those exposed to sunlight, are ideal for promoting health, although it should be noted that sitting mushrooms at home in a sunny window for a day or two before eating them will enhance their vitamin D content.

This information is inspiring because I am continually trying to find ways to increase the nutrient density of my food. There has been a lot of attention in recent years paid to studies indicating that vitamin D is an important nutrient for maintaining health and many providers of health care are encouraging their patients to ingest vitamin D supplements. As with nutrients in general, I prefer to introduce them through food, not capsules or pills. I really do trust that with information and creativity, we can assimilate the nutrients we need through our food.

I am more committed than ever to eating wild or homegrown mushrooms on a regular basis. If you decide to harvest your own mushrooms, be sure to consult a reliable field guide or spend time

with someone knowledgeable about mushrooms. A good book is Start Mushrooming, by Stan Tekiela, and in many areas you can find a local mycological society that will offer forays and other learning opportunities. Also, growing mushrooms outside your doorstep is a good way to have them readily available and to learn to recognize them when you do see them in the wild environment.

Incorporating mushrooms into your diet is fun and easy. Add them to soups, stews, stir fry vegetables, omelet, quiche and even stuffed. Use your imagination. I suspect you can think of many other ideas, as well.

Shiitake mushrooms are one of my favorites for eating. They are easy to grow and increasingly easy to find at farmers markets and natural grocery stores. Below is a recipe for a simple mushroom pate that I love to serve as an appetizer or for a light lunch.

SHIITAKE MUSHROOM PATE

2 Tbsp oil or fat (I like lard, but olive oil will work)

1 lb mushrooms, sliced (I prefer shiitakes and/or maitakes as they contribute a deep, umami (savory) flavor. If it is morel season, they add a nice flavor. However, any mushroom will work)

2 whole shallots, scallions or onions peeled and thinly sliced

2 cloves of garlic, peeled and minced

1 Tbsp fresh thyme (dried will work if you do not have fresh)

¼ cup wine (a dry wine is ideal. I often add one of my homemade herbal wines. Dandelion is one of my favorites)

1 Tbsp tamari (add more to taste)

¼ cup of cultured cream or yogurt (I like piima cream, but any cultured cream or yogurt will work)

Warm oil/fat in a large sauté pan over medium heat. Add sliced mushrooms, shallots and garlic and stir to combine, cooking until mushrooms begin to sweat.

Add fresh thyme and wine and stir to combine. Let cook until mushrooms are nice and soft, about 5 to 7 minutes. Add tamari and stir again to combine.

Transfer mixture to the bowl of a food processor and pulse until a rough purée forms. Add cream to the food processor. Pulse until a creamy purée forms, season with more tamari, if needed.

Transfer to a bowl and serve with baguette, crackers and cheese.

See ad on page 19.

Photo credit Linda Conroy

Shiitake Mushrooms

Linda Conroy is an herbalist, community organizer, founder of Moonwise Herbs and founder and organizer of the annual Midwest Women’s Herbal Conference and Mycelium Mysteries Women’s Mushroom Conference. For more information, visit MoonwiseHerbs.com and MidwestWomensHerbal.com

Acne Antidote

TOPICAL AND DIETARY ROADMAP FOR HEALTHY SKIN

by Sheila Julson

Whether it’s a wedding day or job interview, nothing puts a damper on the moment like an outbreak of acne. It can be embarrassing and compromise self-confidence, but natural treatments and lifestyle modifications can keep those breakouts at bay.

According to the American Academy of Dermatology Association, acne is the most common skin condition in the U.S., affecting up to 50 million Americans annually and roughly 85 percent of 12to 24-year-olds. Dr. Julie Greenberg, a naturopathic doctor and founder of the Center for Integrative & Naturopathic Dermatology, in Los Angeles, notes that the prevalence of acne in this country leads people to wrongly conclude that it is a normal part of being human. “In fact, studies of indigenous cultures throughout the world do not find any acne in their populations. Acne is a disease of the Western lifestyle,” she asserts.In essence, acne is an inflammatory skin condition that causes pimples, blackheads, whiteheads and redness. It is prompted by the overproduction of sebum, an oil produced by the sebaceous glands to lubricate hair follicles. Symptoms can be aggravated by an overgrowth of bacteria or yeast, excess hormonal activity or stress.

DIETARY SOLUTIONS

“The pathways that trigger acne are the

Jacob Lund/ ShutterStock.com

same pathways that trigger inflammation. If you’re having acne on the skin, that generally means there are moderate to high levels of inflammation in the body, so that should be addressed,” says Saya Obayan, a board-certified integrative dermatologist at Skin Joy Dermatology, in Austin, Texas. She recommends keeping a food journal for six weeks to identify inflammatory foods that noticeably trigger an acne response and eliminating them from the diet. Many of the culprits are part of the Standard American Diet, including animal protein, wheat and sugar—foods that can increase sebum production, and thus generate acne.

Dr. Steven Daveluy, associate professor and program director for the Wayne State University School of Dermatology, in Dearborn, Michigan, notes that dairy spurs acne, as well. “Dairy contains an amino acid called leucine, which stimulates oil production and affects the skin cells to cause clogged pores. It also influences the insulin pathway, which can affect hormones,” he explains.

According to the Cleveland Clinic, hormonal acne develops when hormonal changes increase the amount of oil the skin produces. This scenario is particularly noticeable in teens going through puberty and in both perimenopausal and menopausal women.

Greenberg approaches acne like she would any other inflammatory disease—by focusing on the gut microbiome. She recommends consuming at least 35 grams of fiber per day, eating a diverse array of fruits and vegetables, limiting meat consumption to four-ounce servings and eliminating or reducing alcohol, sugar and wheat to support microbiome health.

STRESS RELIEF

Obayan notes that stress aggravates any inflammatory disease, including acne. Meditation, exercise or regular walks can help calm the mind and lower stress. She also recommends herbs like ashwagandha to lower cortisol, a stress hormone that can trigger acne.

TOPICAL TREATMENTS

“The things we put on our skin can lead to clogged pores and trigger acne, including makeup and hair products. If you’re getting acne in places where your hair typically touches your face, it could be from a hair product transferring onto the skin,” Daveluy notes. He stresses that makeup should be washed off before bedtime. On the other hand, over-scrubbing or washing the face too often can dry out the skin, which also leads to clogged pores and acne.

“While acne should be addressed from the inside out, topical antibiotics can offer short-term relief and keep severe acne under control,” Obayan says. “Glycolic acid can help keep skin smooth and clear by exfoliating dead skin cells and unclogging pores. Tea tree oil has antibacterial and antimicrobial properties, but it shouldn’t be used undiluted on the skin; it can be overly irritating.”

In addition, Obayan recommends topicals like retinol, a nontoxic vitamin A derivative that can help reduce acne, hyperpigmentation, dark spots, scarring, fine lines and wrinkles. Bakuchiol, an extract from the babchi plant, along with topical green tea polyphenols, licorice extract and neem oil, can all be helpful to reduce acne.

RESIST THE URGE TO POP PIMPLES

Mom was right when she warned to leave pimples alone. “People often think that it’s helpful to manipulate your acne, but it can lead to more acne flaring, discoloration and even permanent scarring,” Daveluy advises. “Don’t believe anything on social media that isn’t posted by a board-certified dermatologist. The rest of the skin info on social media is junk and could lead to damage to your skin.”

Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

Eco-Friendly U SUSTAINABILITY ON THE RISE AT U.S. COLLEGES

by Carrie Jackson

ing green easy and second nature. “We recommend that institutions create systems in which sustainability is the default. Long-term measures such as installing low-flow fixtures in bathrooms, using induction stovetops in dorms and having light sensors that turn off automatically in offices make saving energy automatic,” Dautremont explains. “Where individual behavior is a factor, make the more sustainable choices convenient by, for example, providing water bottle filling stations on every floor, installing covered bike parking and storage, or giving each room its own recycling receptacle and providing education and training to make sustainability behaviors the cultural norm.”

Sophomore Anna Ries-Roncalli, an environmental science major at Loyola University, in Chicago, says, “College is often the first time you’re learning how to be an adult and interacting with the world, and it’s important to make sure that your role is sustainable. Colleges have an inherent, built-in sense of community, and prioritizing sustainability comes more naturally when you see that it’s a collective responsibility that impacts others.”

The halls of higher education are adopting more sustainable practices as students and university stakeholders increasingly understand that their lifestyle choices and daily operations impact the planet. Motivated by the climate crisis and global-warming-related disasters, many students are looking for ways to lower their individual carbon footprint. Schools, too, are implementing Earth-friendly initiatives throughout their campuses while also prioritizing climate-conscious subjects in their curriculums.

According to Julian Dautremont, director of programs at the Association for the Advancement of Sustainability in Higher Education (AASHE), “Sustainability education helps attract, retain and motivate top students and prepares them for responsible citizenship. It catalyzes increased giving and new funding sources, strengthens community relations and facilitates new partnerships. Moreover, sustainability research and education demonstrate relevance in addressing grand challenges and help unify the campus around a shared sense of purpose.”

AASHE advocates comprehensive modifications that make go-

Ries-Roncalli is aware of the impact her food choices have on the environment. “In our country, where we can buy anything we want from the grocery store, we are so disconnected from the food system. Most people don’t see a carton of eggs and think about every step that it took to get it on the shelves or where the farm it came from is located,” she says. To do her part, she brings reusable plates and utensils to the dining hall, takes leftovers home in a multi-use canister and shops locally or at farmers markets whenever possible. While Loyola composts most food waste in the dining halls, Ries-Roncalli volunteers with Food Recovery Network, a student organization that collects and distributes leftovers to local shelters and food pantries.

Michael Hughey, a senior in the environmental studies program at Loyola, takes full advantage of a partnership between the Chicago Transit Authority and Loyola that grants eligible students unlimited use of public trains and buses. “Students can also walk, take their own bike or use a bike share to get around. Not only are they cutting back on their carbon footprint, they’re engaging more with the city on a ground level,” Hughey explains. “We’ve seen the effects of climate change disproportionately affect low-income communities and communities of color. I personally want to mitigate those

effects as much as possible and be kind to the planet and my neighbors.”

Cria Kay, p rogram administrator at Northwestern University’s sustainNU, says, “I recommend finding something that brings you joy, identifying what changes you want to see in your life or community, then developing an action you can take that applies your passion to the environmental issue you identified. Even something as simple as taking a walk to pause and notice the wildlife, water, air and soil around you can be helpful for well-being and getting inspired to take on more sustainable behaviors.”

Amy Spark, the sustainability coordinator at Bow Valley College, in Calgary, Canada, believes that sustainability literacy eventually will be required across all disciplines. “Students in every sector are going to be impacted by climate change. Nurses in our LPN [licensed practical nursing] program are seeing a spike in hospital visits with health issues from increasingly poor air quality. It is important to train future graduates to recognize and deal with the impacts of climate change in their disciplines,” she explains.

Spark encourages students to use their voices. “Human stories move decision-makers, and schools are invested in their students’ overall experience. You don’t need to be an expert, but speak from your experience,” she suggests. “Tell your administrators and policymakers how air quality affects you, or let them know how having more bike lanes would help. If you see something, say something. Report leaky faucets, lights that won’t turn off and other inefficiencies to the maintenance department so proper repairs can be made.”

“Individual behavior change is important, but the single most powerful thing students can do is to advocate for broader change,” says Dautremont. “Students can be enormously influential in campus decision-making, and the impact of such changes generally is going to far outweigh the impact of individual behavior changes.”

Carrie Jackson is a Chicago-based freelance writer. Connect at CarrieJacksonWrites.com

Remnant Chiwaukee Native Prairie is Thriving

by Sheryl DeVore

Each time Kay McClelland hikes Wisconsin’s Chiwaukee Prairie State Natural Area, just north of the Illinois border, she knows she will observe something different, colorful or inspiring. “You might see spectacular displays of gentian from the road or get out and walk around to see the enormous displays of rough blazing stars one week in August,” says McClelland, a volunteer naturalist who surveys plants and leads nature hikes at the prairie. “Another week, you might discover showy goldenrod in bloom. Another week, you might discover a parasitic plant called dodder that looks like a bunch of tiny, yellow strings. The complex of plants just continues to amaze me.”

The nearly 500-acre area is a rare, remnant, virgin prairie adjacent to Lake Michigan, saved in an extraordinary way by ordinary citizens working with conservation groups to purchase small parcels of land for nearly 60 years. The Chiwaukee Prairie Preservation Fund, (CPPF, Chiwaukee.org), an all-volunteer nonprofit with a main mission of land acquisition, is intent on purchasing every parcel of land within the prairie. They just signed another contract to purchase a lot from private landowners, according to President Pam Holy. “There are about 45 parcels left, and we will continue until the last piece of land has been preserved,” she says.

The natural area is a key component of a Ramsar-designated Wetland of Interna-

tional Importance (Ramsar.org) known as the Chiwaukee Prairie/Illinois Beach Lake Plain, stretching from Kenosha, Wisconsin, south about 13 miles to the Waukegan power plant. “What is here is very, very special,” Holy says. “For the volunteers who have been working since 1965 to preserve Chiwaukee Prairie, this is really a landmark. The Ramsar designation tells the whole world, not just Wisconsin and Illinois, that this is a really special place.” The natural area has no nature centers, paved trails or buildings; visitors can just walk out into the preserve and enjoy the roughly 400 species of native plants, some of them endangered, along with native insects and birds.

Chiwaukee Prairie State Natural Area is a product of the Devonian age about 400 million years ago, when the area was all a shallow lake. Animal and plant life that

Photo copyright by Dana Garrigan

Above: View of a portion of the prairie in late summer (August 2020) showing Blazing Star (purple flowers) and Prairie Dock (tall yellow flowers with large basal leaves).

lived in the lake included fish and mollusks, and over time, a huge layer of dolomite formed from the compression of fish bones and other calcium deposits. As the lake receded, it left swales, ridges and myriad micro-communities. “When people think of prairie, they often think of an expanse of grassland that all looks the same,” says Dana Garrigan, a biology professor at Carthage College, in Kenosha, Wisconsin. “But because of the topography and underlying geology along the Lake Michigan shoreline, Chiwaukee Prairie is actually a mixture of unique ecological communities such as wet prairie, dry prairie, savanna and fen that are shaped by small differences in environmental conditions.”

Garrigan also serves on the CPPF board, and gives presentations with photographs he’s taken at the natural area. “The diversity is why the natural area contains so many different plants in a relatively small area,” he says. “And, because many plants have specialized relationships with insects that feed on them and pollinate their flowers, the wealth of plants creates a wealth of insects.”

Chiwaukee’s story began in the 1920s when plans were developed to build luxury homes, a golf course and hotel, with train service between Chicago and Milwaukee on land adjacent to Lake Michigan in southern Wisconsin. The Great Depression stopped those plans, but years later, the land was further subdivided and sold in small parcels to hundreds of individuals. Most bought wetland.

Local resident Al Krampert was among the first to recognize the importance of protecting Chiwaukee. One Memorial Day in the early 1960s, he and his wife Karla turned onto a road where the natural area is located. “We saw millions of shooting stars, orange (hoary) puccoon, yellow star grass, lousewort and birdsfoot violets stretching toward the horizon as far as the eye could see,” Krampert wrote in his memoirs. As he and his wife walked through the fields, Krampert noted, “This has to be virgin prairie. I didn’t think any of

this existed anymore.”

Protecting the prairie began in earnest when Krampert and other local residents, botanists and educators protested against plans to create a marina, golf course and hotel on the property. A committee decided the only way to save it was to start buying the land, and sought help from the Wisconsin chapter of The Nature Conservancy.

“All day long we had tramped over the prairie, poring over plat maps, checking on who owned what and for how long,” Krampert wrote. “How much had the owners

paid for their parcels? What were the possibilities of getting the numerous owners to dispose of their land? Why had they bought it? Why did they hang on to it? What did they want to do with it? Most of all, we wondered how was it possible that this virgin prairie could have survived in a growing metropolitan area in the hands of so many owners. It was a miracle that it was still there. Perhaps another miracle might save it.”

The committee purchased a mile-long strip in the prairie 100 feet wide, which broadened out to 300 feet at one point.

Photo copyright by Dana Garrigan

Photo by Sheryl DeVore

Two volunteers pulling invasive weeds (Queen Anne’s Lace - not visible in photo) at a Chiwaukee Prairie Preservation Fund monthly workday in late August 2021.

Right: Bottle gentian blooms in late summer in Chiwaukee Prairie State Natural Area.

Free Prairie Hikes

The public can attend free hikes led by naturalist Kay McClelland from 9 to 11 a.m., August 5 and September 2, at the Chiwaukee Prairie State Natural Area. Participants should meet at the intersection of 121st Street and Second Avenue, in Pleasant Prairie. Park on Second Avenue. Wear good walking shoes or boots and long pants.

For more information,call 262-658-8336 or email cppf@Chiwaukee.org

Here’s what’s Blooming in the Chiwaukee Prairie State Natural Area this Month:

Pink flowers dense blazing star, rough blazing star

White flowers mountain mint, cowbane

Yellow flowers Ohio goldenrod, prairie dock

Deep blue flowers fringed gentian, bottle gentian

Purple flowers New England aster

Krampert called it “the death knell of the marina.” Since then, volunteers, The Nature Conservancy, the Wisconsin Department of Resources (WDNR) and CPPF have worked to acquire more acreage and manage the land, removing invasive species encroaching on the natural area. In 2019, The Nature Conservancy began working on 160 acres of land west of the original preserve to restore the hydrology of Chiwaukee Prairie. Maintaining the hydrology left when the last glacier retreated will protect the plants and animals living within. Today, Chiwaukee Prairie State Natural Area is owned by WDNR, the University of Wisconsin Regents, the Village of Pleasant Prairie and the CPPF. The Nature Conservancy owns adjacent land.

Local citizens continue to play a critical role in protecting Chiwaukee Prairie through their involvement in the CPPF. They remove invasive species and help burn the prairie to keep it healthy, raise funds to protect land and spread the word to engage more people in caring for this special place.

This botanical gem is among the remaining 1 percent of Wisconsin’s former 2 million acres of virgin prairie. Research has been done on the prairie and papers have been written about grassland birds breeding there and the pollination of shooting stars, among many others. The Lake County Forest Preserve District, which owns land adjacent to the prairie, has been especially helpful in supporting the preservation fund’s mission, Holy says. “Without the efforts of many citizens over the years, Chiwaukee Prairie simply would not exist.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.Wordpress.com.

Photo copyright by Dana Garrigan

Left: Female Monarch butterfly on Sawtooth Sunflower flower in late summer (September 2021).

Walking in Wonder

by Marlaina Donato

Before life snagged us in its insidious net of obligations, our child selves discovered awe around every bend. We poked our noses into fluffy, new dandelions and saw faces in passing clouds. “Why?” was a perpetual mantra we lived by, no doubt testing the patience of loved ones. Somewhere along the way, our eagerness to jump into the lap of the world and be held by magic gave way to a new way of being.

In 1942, Albert Einstein wrote to his old friend, German psychiatrist Otto Juliusburger, “People like you and I, though mortal of course like everyone else, do not grow old no matter how long we live. What I mean is we never cease to stand like curious children before the great Mystery into which we were born.” This quote reminds us to stop wading in the daily grind and dive into the deep end of everyday magic.

Discovering a new musical artist, learning about a country we never heard of and touching emerald moss during a Sunday hike wakes up the child in us, the self that is impervious to pessimism. Observing a flower at ground level with the bees or reacquainting ourselves with the changing wheel of constellations not only re-sparks our ability to respond to life but also reinforces our connection to the infinite.

Courting curiosity is the domain of cats, as well as the most contented humans. Rekindling our wonderment is even better when shared with kindred souls, and the ripple effect can travel further than we might expect. Here are some inspirations:

n Without a set plan, get in the car with a friend and see where the day takes you. Pack a picnic and stop for lunch somewhere off the beaten path.

n Regardless of artistic ability, begin a nature journal and record small bits of the seasons throughout the year.

n Check out a book or two from the children’s section at the library and be young again.

n Create a daily practice of daydreaming about something delightful that has nothing to do with the past or the future.

n Start a local meet-up with others that share a common passion: books, healthy baking, trains or thrifting.

n Revisit a childhood or teenage interest and don’t explain why.

Marlaina Donato is an author, painter and composer. Connect at JaguarFlower.art.

CHICAGO’S CALENDAR OF EVENTS

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First:

Events or services may be cancelled, postponed or are offered online. Call and check websites for up-to-date information.

TUESDAY, AUGUST 1

Full Moon – Sturgeon Supermoon Lammas, Lughnasadh (Wiccan) National Night Out – 4:30-7:30pm. Celebrate Forest Preserve District of Will County police officers and officers from other eastern Will County police agencies. See emergency vehicles up close, participate in fun activities and get some free eats. Free. Monee Reservoir, 27341 S Ridgeland Ave, Monee. ReconnectWithNature.org

WEDNESDAY, AUGUST 2

Magical Monarchs – 12-4pm. Learn all about monarchs by visiting different activity stations. Stop at the monarch enclosure to talk with a naturalist about how we raise and tag monarchs at the nature center, and more. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Green Drinks McHenry County – 5-7pm. 1st Wed. Chicago Region Trees Initiative with Trinity Pierce, Stewardship Manager, Chicago Region Trees Initiative, based out of The Morton Arboretum in Lisle, Illinois. In-person & Zoom. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Tarot Reading Class – Wednesdays, Aug 2-Sept 6. 7-9:30pm. With Andre. $300/6wk series. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

THURSDAY, AUGUST 3

Group Yoga: Stress Relief for Mind, Body & Soul – 9-10am. With Aimee Forsberg Ottosen, 1st & 3rd Thurs. Group Viniyoga classes, which relieve stress on every level. Will use movement, breath, guided meditation, and other yoga tools to feel ease, to feel better, and to gain new perspectives. Free for those new to CHI or new to Aimee; $20/person. Center for Healing and Integration, 700 E Ogden, Ste 304, Westmont. 630-828-2953. CenterForHealingAndIntegration.janeapp.com/#/discipline/11/ treatment/97

Webinar: Birding in the Preserves –7-8pm. Learn birds and birding from home on this virtual hike through one of the District’s preserves. Each month a different preserve is highlighted. Free. Zoom. Registration required by Aug. 2: 708-946-2216 or ReconnectWithNature.org

FRIDAY, AUGUST 4

Cupping Part Two: Silicone Moving Cups – 10am-5pm. Silicone Moving Cups are a versatile and natural extension of the therapist’s hands. This class will review silicone moving cup methods and protocols for soft tissue dysfunction of the neck, shoulder, hip and scars. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Fun & Food Trucks – 5-8pm. Come eat eclectic local foods in the preserve while having a blast participating in a variety of activities. Includes live music, outdoor lawn games, giveaways and a bounce house for the kids. Also Smokin’ Z BBQ, Auntie Anne’s pretzels and Lil Deb’s serving delicious food. Free. Hickory Creek, 10537 W La Porte Rd, Mokena. ReconnectWithNature.org

Destination Asia Festival – Aug 4-6. 5:308:30pm, Fri; 9:30am-4:30pm, Sat & Sun. This fun-filled festival will immerse guests in celebrating the diverse cultures of Asia through music, dance, food and more. Includes cultural performances and demonstrations, a bonsai exhibit, shopping and art vendors, and food trucks. Included with timed-entry admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-9680074. Register: MortonArb.org

SATURDAY, AUGUST 5

Okuden Reiki Level 2 – 9am-5pm. The prerequisite course, Shoden Reiki Level 1, taught you the foundations of reiki and how to incorporate them into your everyday life and acupuncture practice. In Okuden Reiki Level 2, we deepen our understanding. Learn how to develop a professional treatment practice from these teachings and how to send absentee healings. $375, Early bird $300. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

ONLINE: Holy Fire Reiki Level I/II – Aug 5-6. 9am-5pm. In this 2-day online class, students have placed within them Holy Fire Reiki energy. By class end they will be able to perform reiki on themselves and others and will be able to send it distantly to friends and family. Level I/II of any reiki lineage for humans is a requirement for our Animal Reiki Level I/II class on Aug19-20. This class fulfills that requirement. $495 for the weekend. EnergyGirl2020.com/reiki-classes. Shoshin Shiatsu – Aug 5-6. 10am-5pm. Shoshin Shiatsu or “Beginners Mind” shiatsu, is a traditional combination of classical shiatsu and Thai massage using tsubo stimulation and meridian stretching. In this hands-on class, experience: breath meditation, hara engagement, tsubo point combinations and paired meridian stretches. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Monthly Meditation Spa – 2:30-3:30pm. Drawing from an extensive repertoire of practices, Jenni Anne Antonicic will guide you through experiences to leave you calmly grounded and refreshed. Comfort and relaxation prioritized, setting the stage for insight and healing. Mats and props provided. $25/person. Center for Healing and Integration, 700 E Ogden, Ste 304, Westmont. 630-828-2953. CenterForHealingAndIntegration.janeapp.com/#/discipline/11/ treatment/97

Archangels & Crystals of Clairsentience – 2-4pm. Crystals are natural angel receivers. Crystals amplify your ability to hear, see and feel your angels’ loving presence. When your angels speak to you through your physical and emotional feelings this is known as clairsentience. Discover the Archangels and the crystals that empower your clairsentience channel to stay attuned to your angels’ pain-relieving love. $55. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

SUNDAY, AUGUST 6

Hiroshima Day

Sound Healing – 1-2pm. Relax in our serene space and experience the healing benefits of soothing sounds. Monika plays crystal bowls, chimes and gongs for restoring balance to the mind, body and soul. $30/person. Center for Healing and Integration, 700 E Ogden, Ste 304, Westmont. 630-828-2953. CenterForHealingAndIntegration.janeapp. com/#/discipline/11/treatment/97

MONDAY, AUGUST 7

Women’s Health Check Screening –9am-5pm. By appt. Thermography by Northwest Medical Screening. Landmark Conway Farms, 100 S Saunders Rd, Ste 150, Lake Forest. 224-600-3216. NWMedicalScreening.com

ONLINE: Seven Karma Codes – 7-9pm. Suzy Singh, author of 7 Karma Codes, explains the 7 secret codes that underpin the operation of karmic law. Explore how karma is created, manifests in your life, is perpetuated and dissolved. Learn why things happen and what can be done to transform your life. $35, $30/10 days advance. Zoom and will also be recorded for later viewing. InfinityFoundation.org

TUESDAY, AUGUST 8

Green Drinks Libertyville – 6pm. 2nd Tues. Cafe Pomigliano, 13860 Rockland Rd, Green Oaks. More info: Facebook.com/ greendrinkslibertyville

WEDNESDAY, AUGUST 9

Int’l Day of the World’s Indigenous Peoples

Nagazaki Day

Taste of Ravinia – 7am-1pm, farmers market; 2-8pm, festival. The inaugural Taste of Ravinia, featuring food, live music, entertainment, local vendors and family-focused activities. Admission free. Jens Jensen Park and along nearby Dean Ave, Ravinia District of Highland Park. RaviniaFarmersMarket.org

Seasonal Eating and Intermittent Fasting – 5:30-7pm. Intermittent Fasting is a very popular way to lose weight, control portions and help metabolize the digestive system. Join Practitioner Jennifer to explore the different types of fasting and learn about seasonal eating (eat foods that are in season only) for a healthier, more natural eating habit the GAIA way. $25. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

THURSDAY, AUGUST 10

World Lion Day

Midwest Women’s Herbal: Free Virtual Community Conversation – 6:30pm. With psilocybin researcher and author Katherine MacLean. We will discuss her newly released memoir, Midnight Water, and her upcoming appearance at Mycelium Mysteries: Women’s Mushroom Conference (Sept 22-24). Register: HerbWomenClassroom.podia.com

FRIDAY, AUGUST 11

See NAChicago.com for latest events.

SATURDAY, AUGUST 12

World Elephant Day

Harmonic Healing: Trauma Release through Yoga & Sound – 1-3pm. With Ruth Day. Join us for a transformative 2-part workshop that delves deep into the healing power of yoga and sound. In the first section, immerse yourself in a dynamic and accessible Trauma Releasing Yoga practice designed for individuals of all levels. Following the empowering physical practice, enter a realm of profound restoration in the second section. Experience the soothing vibrations of sound healing, expertly curated to ad-

dress specific areas of tension and enhance overall well-being. $50/person. Center for Healing and Integration, 700 E Ogden, Ste 304, Westmont. 630-828-2953. CenterForHealingAndIntegration.janeapp.com/#/ discipline/11/treatment/97

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Anita Moorjani, NDEr, International Speaker, NY Times’ Bestselling author of 3 books, died from cancer, now healed. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Crystal Connections – 3-5pm. For people who want to know more about crystals, how they work and what they do. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Astral Energy Healing – 4-7pm. With Richard Popp and Cheryl. While you are lying on a massage table, you will enter into a semi-sleep trance and scan your body, aura and chakras. Stuck and charged energies will be identified and cleared. There will be time for questions and comments. $50/30mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

SUNDAY, AUGUST 13

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org

Tarot – 11am-4:30pm. With Andre. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

MONDAY, AUGUST 14

Manual Lymphatic Drainage – Aug 14-19. 9am-5pm. This 6-day course introduces the basic sequences of manual lymph drainage based on the techniques developed by Dr. Emil Vodder. MLD is a gentle manual therapy that increases lymphatic flow and drainage through the body’s lymphatic system. Class is open to professionals with the following licenses: LMT, PT, PTA, OT, COTA, RN, DC, MD. 42 CEs, $995. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-8641130. ZenShiatsuChicago.org

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Executive Towers West, 1431 Opus Pl, Ste 110, Downers Grove. 224-600-3216. NWMedicalScreening.com

TUESDAY, AUGUST 15

See NAChicago.com for latest events.

WEDNESDAY, AUGUST 16

New Moon – Kiheri-denihah – Moon of Deer Has Little Tail

THURSDAY, AUGUST 17

Group Yoga: Stress Relief for Mind, Body & Soul – 9-10am. See Aug 3 listing. Center for Healing and Integration, 700 E Ogden, Ste 304, Westmont. 630-828-2953. CenterForHealingAndIntegration.janeapp. com/#/discipline/11/treatment/97

Exploring Deep Relaxation with Yoga –Thursdays, Aug 17-31. 10-11am. Stephanie Bersh offers a 3-session, in-person, transformative, somatic experience through an explorative yoga practice. Gentle somatic tools and practices, which include journaling, gentle yoga, meditation, and sound, open the heart and enable connection deep within the body. 3 CEUs available. $45, $40/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundatiion.org

Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

FRIDAY, AUGUST 18

See NAChicago.com for latest events.

SATURDAY, AUGUST 19

World Orangutan Day

ONLINE: Animal Reiki Level I/II Class –Aug 19-20. 9am-5pm. The Animal Reiki energy received in this course is a unique reiki energy given to us as a special life force energy for the animals. The placements given in this class will attune and unify the Animal Reiki symbol with each student’s existing Reiki energy and symbols and allow the practitioner to channel the Animal Reiki energy. $495 for the weekend. EnergyGirl2020.com/animal-reiki-classes

Wine and Art Walk – Aug 19-20. 10am5pm. Guests can purchase wine and other beverages to enjoy as they browse this juried art show featuring photography, woodturning, jewelry, painting, ceramics, fused glass and more from Midwest artists, which are available for purchase. Included free with timed-entry admission. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org

Custom Essential Oils Bundles – 11am1pm. Join doTERRA Practitioner Morgan for a personal consultation for personalized essential oils recommendations and education. Custom bundles include 3 es-

sential oils that relate to issues such as allergies, mood support, digestion and pain. $100 includes 3 essential oils. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Hummingbird Fest – 1-5pm. Enjoy presentations by the Lincoln Land Association of Bird Banders as they capture and band hummingbirds. Banding session attendance is limited to allow optimum viewing of the birds and banding. Be sure to check in upon arrival to get your free ticket to one of the banding sessions, which will begin every half-hour starting at 2pm. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Uncommon Crystal Class – 2-4pm. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Energy Healing with Crystals & Grounding Bowl – 3-6pm. With its foundation in Healing Touch and Reiki, Eve Muir-Wilson’s energy healing techniques include spirit animal energies, guided energetic infusions and thread weaving and channeled healing light language. Eve works with crystals so you feel relaxed, balanced and lighter as your chakras and energy fields are cleared and aligned. $40/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

What Does Your Face Say About You?

– 3-6pm. Using the ancient Chinese Five-Element analysis in the Chinese medicine system, David Birr will evaluate the strength and influence of the five elements (fire, water, earth, wood and metal) on your basic character, unconscious defenses and destiny. Your facial features have specific meanings which show the presence of the 5 elements. $40/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Little Witches Moon Gardening Club –6-8:30pm. A monthly live class hosted on my suburban homestead where the kids come to learn and play. Club members will learn how to garden with the moon cycles. We’ll create seed trays together and plan gardens together within different monthly sessions. $50. Cultivating Guts, 1011 W Wildwood Dr, Prospect Heights. 773-234-6636. CultivatingGuts.com

Gond Bath – 6:30-8pm. With Andre. Call to hold a space; however, walkins taken when available. $40. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

SUNDAY, AUGUST 20

Advanced Crystals Class – 1-4pm. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Angel Readings and Healings – 2-5pm. Bring the awareness of the energy of the angels as they surround you in your everyday life. An angel reading and healing with Lin Boffeli will provide angelic guidance on your questions as well as in matters you may not have thought of. Bring your questions with you to the reading session. $40/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Flower Essences – 2-5pm. Flower Essence therapy is based on the idea that flowers have a healing vibrational energy. The practice uses liquids infused with the flower’s energy. Linda Maratea is a Flower Essences consultant. She works with you to locate and release emotional memories and experiences that hold you back from forward movement on your spiritual path. You receive a bottle of the particular flower remedy to take home with you. $40. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Drumming Circle – 3-5pm. Free. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

MONDAY, AUGUST 21

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. Old Orchard, 5250 Old Orchard Rd, Ste 300, Skokie. 224-600-3216. NWMedicalScreening.com

Sports Massage: IT Band Syndrome –9am-6pm. Course designed to focus on a common hip and knee disorder associated with athletic injuries called Iliotibial Band Syndrome. The focus will be on integrating appropriate soft tissue techniques that can dramatically reduce the severity of symptoms and the impact this condition can have on training, participation, athletic performance and/or activities of daily living. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org

Kirtan – 6:30-8pm. Vegetarian food to follow. Free. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

TUESDAY, AUGUST 22

National Honey Bee Day

WEDNESDAY, AUGUST 23

Int’l Day for the Remembrance of the Slave Trade and its Abolition

THURSDAY, AUGUST 24

Women’s Health Check Screening – 9am5pm. By appt. Thermography by Northwest Medical Screening. 980 N Michigan Ave, Ste 1400, Chicago. 224-600-3216. NWMedicalScreening.com

Community Acupuncture Project – 4-6pm. Experience low-cost community-style acupuncture in a small group setting. $45; $40 with Medicaid, Medicare, Student or VA ID. With Dr. Kimberly M Davis. Ruah Center, 1110 N Washington St, Naperville. 708-738-1200. KimberlyMDavisLAC.com

FRIDAY, AUGUST 25

Past Life Regression Training for Mental Health Professionals – Aug 25-27. 6:459pm, Fri; 9:30am-4:30pm, Sat & Sun. There is an explosive interest in regression therapy and spiritual psychotherapy. Expand your practice to provide clients with additional support. Past Life Regression therapy is often useful when conventional therapy, which emphasizes experiences in this life, does not work. Training limited to licensed/certified mental health professionals: social workers, counselors, marriage and family therapists, psychologists, psychiatric nurses or pastoral counselors. 14 CEUs available. $550, $499/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org SusanWisehart.com

SATURDAY, AUGUST 26

Equality Day Museum Campus Exploration Day – 10am4pm. Explore all the buildings at Isle a la Cache Museum and learn about the French fur traders and Potawatomi who once called this area home. Drop-in for self-guided exploration. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org.

Akashic Records Open House – 11am2pm. Akashic records contain the vibrational record of each individual soul and its journey. Join Practitioner Rose as she guides you from the past and present to future possibilities. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

Transitions with Grace and Mindfulness – 2-2:45pm. Change and transition are constants in life. Moves, job changes, hormones, relationships and children evolving, all offer great opportunities for our growth and varying levels of stress. Join us for a guided meditation and creative exploration that help you feel more energy and clarity as you move forward. Optional donation via paypal. Meetup.com/spiritual-nourishment-chicagoland

Freedom From Craving and Addiction –2-5pm. Do you struggle with unwanted craving, attachment or addiction? Find hope and freedom in this practical workshop designed to help you gradually gain freedom from these pervasive and painful mental habits. Buddhist monk Gen Kelsang Zamling will provide practical instruction, guided meditation, and time for discussion. No previous experience necessary; all welcome. $30. Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org

Alfalfa Bluegrass Festival – 2-10pm. Entertainment includes live acoustic music, an acoustic open stage and local bluegrass performers, including headliner Miles Over Mountains and an option to camp after the festival. Food and beer available for purchase. This is a low-impact, outdoor, cash-only event. No dogs allowed. $25/adult, $10/ child in advance; $40 at the gate. Camping $20 in advance. 1560 Rockton Rd, Caledonia. LearnGrowConnect.org/specialevents

SUNDAY, AUGUST 27

Art in the Garden – 11am-1pm; every 30 mins. Kids aged 3-8 create their own nature-inspired art piece to take home. $5/ child (does not include Arboretum admission; timed-entry ticket required). The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. MortonArb.org

Pluto, The Moon’s Nodes & Why You Are Here – 1-4pm. Pluto’s location in your horoscope indicates your soul’s purpose in this incarnation, the “why” of this life. The Nodal path shows how that purpose is worked on/played out, reflecting in the natal chart the individual’s karma, the challenges to be met, and the potential of the soul’s growth. $55; $45/registration by Aug 20. Zoom. Life Force Arts Foundation: 773-327-7224 or LifeForceArts.org

Holy Fire Reiki and Karuna Reiki – 2-5pm. Holy Fire Reiki is both powerful and gentle, providing purification, healing, empowerment and guidance. This reiki energy comes from a higher level of consciousness than any energy encountered before and is more effective. Karuna Reiki, also known as Reiki of Compassion, assists us in awakening universal compassion and the wisdom in one’s soul. It carries the purpose of ending suffering of others and supports compassionate actions toward self and others. With Rose Passarella. $40/30-min session. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

MONDAY, AUGUST 28

Women’s Health Check Screening –9am-5pm. By appt. Thermography by Northwest Medical Screening. Cornerstone Cantera, 4320 Winfield Rd, Ste 200, Warrenville. 224-600-3216. NWMedicalScreening.com

TUESDAY, AUGUST 29

Practical Self-Care – 7-7:30pm. In this time of unrelenting changes, we can easily forget to re-find center and ground. Join us for TLC and self-care so you can discover a kinder, calmer version of you. With Sarah Karnes. Suggested donation $15-25. Meetup.com/ spiritual-nourishment-chicagoland

WEDNESDAY, AUGUST 30

Full Moon – Blue Supemoon, Corn Moon

THURSDAY, AUGUST 31

See NAChicago.com for latest events.

2 M isconceptions about

Bladder Pain and Urinary Tract Infections ( UTI s )

If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI . People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.

FRIDAY, SEPTEMBER 1

Night Tarot – 6-10pm. With Andre. Wine served. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

THURSDAY, SEPTEMBER 7

Dr. Chi Lecture, Book Signing & Tongue and Fingernail Analysis – Sept 7-9. 7-9pm, Sept 7 lecture; 9am-5pm, Sept 8-9 analysis. With Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. He will explain how changes in the tongue and nails may indicate issues with digestion, heart and lung disease, thyroid conditions, hormonal imbalances, blood sugar issues and more. Lecture free; personal analysis: $50 and nails must be free of polish or acrylic. Rozich Chiropractic, 8000 W 159th St, Ste 2W, Orland Park. Registration required: 714-777-1542.

SATURDAY, SEPTEMBER 9

TheosoFEST Mind, Body, Spirit Festival – 10am-5pm. Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking. Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571 x 315. Theosophical.org/theosofest

SUNDAY, SEPTEMBER 10

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. DoubleTree by Hilton Libertyville-Mundelein, 510 E IL Rte 83, Mundelein. 262-515-1472. HolisticHealthFair.org

FRIDAY, SEPTEMBER 22

5th International and Scientific Pyramid Conference: Pyramid Secrets – Sept 22-24. An amazing group of international speakers, 2 initiations and several 2-hr workshops, remarkable vendors, along with a Saturday night vegetarian buffet. $125. Golden Pyramid House, Gurnee. 773-456-9202. GlobalPyramidConference.com

7th Annual Women’s Mycelium Mysteries Conference – Sept 22-24. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Keynote speakers are Katherine MacLean, PhD, Cornelia Cho, MD, and Anne Pringle, PhD. Almond, WI. Tickets & to register: MidwestWomensHerbal.com

SUNDAY, SEPTEMBER 24

Illuminate Naperville: Mind-Body-Spirit-Arts Festival – 10am-5pm. Join us for a wonder-filled day of arts and wellness. Exhibitors may include aura photography, bodywork, energywork including reiki, original art, vetted intuitive readers, crystals, essential oils, handmade jewelry and gift items, luxurious spa products, and more. Free admission, free workshops, low-cost services. Under 18 must be accompanied by an adult. Chicago Marriott Naperville, 1801 N Naper Blvd, Naperville. IlluminateFestivals.com

SATURDAY, SEPTEMBER 30

Illuminate Bloomington, Normal: MindBody-Spirit-Arts Festival – 10am-5pm. Join us for a wonder-filled day of arts and wellness. Exhibitors may include aura photography, bodywork, energywork including reiki, original art, vetted intuitive readers, crystals, essential oils, handmade jewelry and gift items, luxurious spa products, and more. Free admission, free workshops, low-cost services. Under 18 must be accompanied by an adult. Holiday Inn Bloomington, 8 Traders Cir, Normal. IlluminateFestivals.com

SATURDAY, OCTOBER 14

Trinity Health Freedom Expo Weekend – Oct 14-15. 9am-6pm, Sat; 9am-5pm, Sun. Offers resources to help navigate changes in healthcare and learn new ways to improve physical and mental health. Health experts, innovative natural products and services from more than 75 exhibitors. $25/advance, $30/at door; $5 discount for Military, Seniors, Trinity School Students and Alumni, Healthcare Workers, and First Responders. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888-658-3976 or TrinityHealthFreedomExpo.com

SATURDAY, OCTOBER 21

Body Mind Spirit Expo – Oct 21-22. 10am7pm, Sat; 10am-6pm, Sun. Immerse yourself in the holistic community with our incredible 100+ performers & vendors. $15. Midwest Conference Center, 401 W Lake St, Chicago. BMSE.net

SATURDAY, NOVEMBER 4

16th Annual Green Living Expo – 10am3pm. Who should attend: community members interested in doing business with local eco-friendly professionals; individuals who wish to educate themselves about topics like local food options, eco-friendly businesses, and shopping, energy savings, sustainable principles for daily life; people who are looking for new ways to incorporate sustainable principles into their lives. Free. McHenry County College, 8900 US-14, Crystal Lake. 815-479-7765. McHenry.edu/greenexpo

SUNDAY, NOVEMBER 5

Holistic Health Fair – 10am-5pm. Explore holistic health and metaphysical topics, local vendors, speakers and energy workers with a wide range of products and services. $10/online, $12/day of, free/16 & under. Hilton Chicago/Northbrook, 2855 Milwaukee Ave, Northbrook. 262-515-1472. HolisticHealthFair.org

FRIDAY, NOVEMBER 10

5th Annual Lightscape – Nov 10-Jan 7. The unique after-dark, illuminated trail will dazzle with new installations from around the world and beloved classics, transforming new parts of the Garden, including Evening Island, into festive landscapes of light, color, and sound. Attendees will discover incredible new works like the Electric Ribbon Tunnel and revisit favorites like the Winter Cathedral. Chicago Botanic Garden, 1000 Lake Cook Rd, Glencoe. ChicagoBotanic.org/lightscape

Check Online: Check the NA Online Calendar and Directory for many updates and new online events and workshops.

ONGOING EVENTS

To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar

DAILY

Free New Patient Visit – Thru Sept. With Dr Taqvi. Visit includes exam and X-rays only. Integrative Dental Health (Bennardo Defining Smiles), 87 S McLean Blvd, Ste B, South Elgin. 847-888-8311. ArtisticSmileDoctor.com

Travel Tales Outdoor Trail Exhibit – Thru Aug 31. 8am-sunset. Walk the interpretive trail along the Des Plaines River to discover the treks (some daily and others yearly) of several local animals. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. ReconnectWithNature.org

Monarch’s First Flight – Thru Sept 22. 1010:30am, Tues-Sat; 1-1:30pm, Sun. Each day, nature center staff will tag and release any butterflies that have emerged from their chrysalides. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Confirm there are monarchs ready to be released: 708-946-2216. ReconnectWithNature.org

Hummingbird Rooftop Hangout – Aug 2-31. 10am-4pm, Wed-Sat; 12-4pm, Sun. Will have feeders on the roof and on the ground for viewing. Head inside the nature center to learn more about these dazzling birds with hands-on activities and a take-home craft. Free. Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

SUNDAY

Glenwood Sunday Market – Thru Oct 29. 9am-2pm. Glenwood Ave between Morse & Lunt Aves, Rogers Park. GlenwoodSundayMarket.org

Farmers Market+ at the Dole – Thru Oct 29. No market: Jun 25 & Jul 2. 10am-2pm. Front lawn of Dole Mansion, 401 Country Club Rd, Crystal Lake. TheDole.org

Free Aura Reading – 12:30-1:30pm. Also Sat. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

MONDAY

See NAChicago.com for latest events.

TUESDAY

Dog Admission Day at the Arboretum –Thru Aug. 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Reservations required: MortonArb.org

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG.

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walkins welcome. Love donation. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

WEDNESDAY

45th Season of the Ravinia Farmers Market – Thru Oct 25. 7am-1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com

Meridian Stretching – 10-11am. Develop strength, flexibility, breathing and energy. You may notice that our yoga classes offer a variety of exercises and poses, helping to keep your practice fun and dynamic while consistently covering the basics. In-person & online. Body & Brain, 860 S Milwaukee Ave, Libertyville. 847362-2724. Libertyville@BodyNBrain.com BodyNBrain.com/Libertyville

Arbor Evenings – Thru Aug 23. 6-9pm. Friends and family can spend time together and enjoy live music while relaxing outdoors. $13/adults, $5/children, free/ages 1 and younger. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Details: MortonArb.org.

Become Fearless – Thru Sept 6. 7-8:30pm. By practicing meditation and special ways of thinking based on Buddha’s timeless wisdom, you can gradually and definitely let go of your fears, replace them with constructive and peaceful states of mind, and thereby become a fearless person. In this way you become your own protector and a protector for others. All welcome. $12. Kadampa Meditation Center Chicago, Oak Park, 13 Harrison St, Oak Park. 708-763-0132. MeditateInChicago.org

Akashic Records & Angel Card Readings – 7-9pm. By appt. Have questions about your spiritual life? Ask for guidance from your angels and guides with an Akashic Record Angel Card Reading. What questions are on your mind now? $40/30 mins, $70/1 hr. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Crystal Energy Layout – 7-9pm. Lay back and relax as you have crystals picked especially for you while having reiki performed to restore balance, health or help you regain a sense of peace. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

THURSDAY

Numerology or Card Reading – 1-4pm. With Phil for numerology. With Robert for card reading. They alternate weeks. Call for appt; walk-ins taken when available. $35/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

CLASSIFIEDS

AKASHIC CONSULTATION

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

ASTROLOGY

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com

FOR RENT

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

HELP WANTED

INTEGRATIVE TEAM OF PRACTITIONERS – Looking for individual contractors interested in renting a beautiful office, while working together. Focus on mind, body, soul connection. Email: JRutkowski@HealingAndIntegration.com

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

PETS

HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life. Learn more: HolisticHerbsForDogs.com

SERVICES

MODERN TAROT – Readings available one-on-one, couples, party groups and businesses. Meditation and tarot private sessions available. English and Spanish by Blanca. 872-305-1207.

FRIDAY

St. Charles Indoor Farmers Market – 9am12pm. Baker Memorial Church, 307 Cedar Ave, St. Charles. BakerMemorialChurch.org

Reflexology – 2-5:30pm. With Cheryl. $40/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. For appt: 847-749-3922. ShopSacredGround.com

Yoga Nidra – 7-8:15pm. Yoga Nidra involves slowing down breathing and relaxation. Gentle movement is the first of 8 different stages scientifically proven to restore the mind and replenish the body. $20. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

SATURDAY

Crystal Energy Layout – Lay back and relax as you have crystals picked especially for you while having reiki performed to restore balance, health, or help you regain a sense of peace. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Deerfield Farmers Market – Thru Oct 14. 7am-12:30pm. Park Ave between Jewett Park Dr and Hazel Ave. Deerfield.il.us/301/Farmers-Market

Green City Market – 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

Woodstock Farmers Market – Thru Sept. 8am-1pm. Historic Woodstock Square, Woodstock. WoodstockFarmersMarket.org

Plant Chicago Farmers Markets – Thru Nov 4. 11am-3pm. Large market 3rd Sat, at David Square Park; Mini-market every Sat in front of the Firehouse. Plant Chicago, 4459 S Marshfield Ave, Chicago. Details: PlantChicago.org

Akashic Records & Angel Card Readings –12-4pm. Walk-ins welcome. $40/30 mins, $70/60 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com

Free Aura Reading – 12:30-1:30pm. See Sun listing. Body & Brain, 860 S Milwaukee Ave, Libertyville. RSVP: 847-362-2724. BodyNBrain.com/Libertyville

COMMUNITY RESOURCE GUIDE

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-515-9492

Facebook @CalandraAcuChi

CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM

707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

Allergies

MIDWEST ALLERGY RELIEF CENTER

111 Barclay Blvd, Ste 101, Lincolnshire 60069 847-392-7901

MidwestAllergyRelief.com

Sage Healing Collective

525 S Tyler Rd, Ste S, St Charles 60174 331-901-5672

SageHealingCollective.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life. See ad on page 25.

Bodywork

MAGIC HANDS THERAPEUTIC BODYWORK

Deb Lawrence

Wheaton and Bartlett

630-202-3641

MagicHandsBirth.com

Helping adults, children and babies to release pain and tightness and find comfort through the Craniosacral Fascia Therapy/Gillespie Approach. Deb Lawrence, LMT, offers effective, light touch therapy by identifying the tightness and assisting it to safely release, including tight, fussy babies with nursing challenges as well as children and adults with tightness and pain.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Bookstores

THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

THE GREEN SPOT

110 S Johnson St, Woodstock 60098 815-527-7122

TheGreenReadBookstore@gmail.com mcdef.org/bookstores

The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

Community Hub

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

Crystal and Rock Stores

GEMZ AND BOARDZ

3101 W Montrose Ave, Chicago 60618 872-218-0307 • GemzAndBoardz.com

Retail and online 90s-themed crystal and skateboard shop with an amazing selection of rocks and crystals, handmade jewelry, local products, boards and more at great prices. We’re also an internet café for work and relaxing with coffee and tea available. Check out our events, pop-ups, game nights and facility party rental options.

Connecting you to the leaders in natural health care and green living in our community.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office

847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.

Float Therapy

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com

Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND

Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, stateof-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia and anti-aging, using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 2.

Holistic & Airway Dentistry

DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

INTEGRATIVE DENTAL HEALTH

(formerly Bennardo Defining Smiles)

87 S McLean Blvd, South Elgin 60177 847-737-9109

ArtisticSmileDoctor.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings. See ad on page 15.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 | 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

JOEL SANDERS, DDS & SIMONA BAREKET, DDS

489 Laurel Ave, Highland Park 60035 847-432-6501

JoelSandersDDS.com

We are a holistic dental team focused on whole person wellness rather than just your teeth. Dr. Sanders and Dr. Simona work with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations, non-metal crowns and implants, and more.

SERENITY DENTAL

Dr. Dawn Diehnelt, DDS

22285 N Pepper Rd, Ste 102, Lake Barrington

847-382-3080

W3132 Van Roy Rd, Appleton, WI 920-364-0575

SerenityDentalSchaumburg.com

Family dentist emphasizing the connection between airway, dental and overall health. Persistent airway issues can cause crooked teeth, sleep apnea, snoring, ADHD, bedwetting, difficulty concentrating—even anxiety and depression. Our approach naturally develops jaws, improves facial balance and straightens teeth, opening the airway to improve breathing and sleeping. See ad on page 39.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657

773-975-6666

WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-day-crowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods

BioEnergy Center

815-933-6236

KankakeeNaturalFoods.com

Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

CENTER FOR

HEALING

AND INTEGRATION

700 E Ogden, Ste 304, Westmont 60559 630-828-2953

HealingAndIntegration.com

Center for Healing and Integration is a new sanctuary for holistic healing in Westmont. Offering acupuncture, meditation, reiki, nutrition, massage, counseling, yoga, sound healings and more. Experience group and individual sessions, workshops, private events and corporate retreats for the mind, body and spirit.

Hypnosis-Hypnotherapy

BRUCE G. SKEDD, MS, CI, CHT, CT.NLP, CM.NLP, CHLC

NGH Certified Instructor

Vm/text: 630-778-0899

Hypnocat10@gmail.com

Wishing you a Better Year filled with Continued Success. Bad habits don’t happen overnight and unsupported willpower often is unsuccessful. If you’ve decided it’s time for a Successful change in your weight, sleep or fitness Hypnosis may be your Easy and Natural path to Success this year. CALL Bruce now at 630-778-0899.

Integrative Medicine

BROOKFIELD HEALTH & WELLNESS, LLC

150 S Sunnyslope Rd, Ste 148, Brookfield, WI 262-395-4023

BrookfieldHealthAndWellness.com

Our passion is helping patients maximize their health, allowing you to live life to the absolute fullest. We approach each patient as an individual by assessing the body with state-of-the art, bio-energetic technology to identify underlying root cause issues. See ad on page 39.

THE EISENSTEIN CLINIC

Jennifer Eisenstein, APN, DNP

415 W Golf Rd, Ste 2, Arlington Hts, 60005 847-329-2020

EisensteinClinic.com

We are a nurse practitioner-owned and -operated clinic, offering comprehensive family care for everyone from newborns to adults. We share our passion for health care, overall wellness and parental rights in guiding their children’s care, using natural alternatives when possible. Clinic director Jen is double-board certified as a family nurse practitioner and a doctor of nursing practice. Most insurance accepted.

thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman

1355 Remington Rd, Ste I, Schaumburg IL 60173

312-600-5070 • Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs

847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church

259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 18.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Many courses now live in-person, hybrid or on Zoom, some are recorded to watch later. CEUs available. Seven Karma Codes with Suzy Singh, August 7 on Zoom. Past Life Regression Training for Mental Health Professionals, Live, August 26-27. Call for free course guide.

Meditation Center

KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Nutritional IV Therapy

thriveMD

1355 Remington Rd, Ste I

Schaumburg IL 60173

312-600-5070 • thriveMD.com

Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

Nutraceutical and Supplements

FUFLUNS’ FOODS

Perry Galanopoulos, Owner Info@FuFlunsFoods.com | FuFlunsFoods.com

FuFluns’ is a Chicago-based, family-owned, provider of mushroom and botanical supplements. We utilize pre-industrial, astrologically influenced, farming and extraction practices, which are better for both people and planet. Offered online and by discerning healthcare practitioners. See ad on page 19.

Reiki and Energy Medicine

ENERGYGIRL, LLC

708-703-0110

EnergyGirl2020@gmail.com

EnergyGirl2020.com

Healing for you and your pets. Mary Walters, RN, EEM-CP, started her business to help people and animals become the best versions of themselves. She uses reiki, frequency healing and energy medicine techniques to help her clients find optimal harmony and balance. Classes are also available.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abundance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

With

LEYA (LILIYA) ORIT

Remote Healing Practitioner

314-568-4848 • LeyaOrit@gmail.com

Emotion and Body Code

Practitioner with a Master’s degree in Nutrition and Allied Health. With more than 20 years’ experience in health and wellness fields, Liliya’s combined knowledge of the human body with a variety of energy healing techniques creates an optimal physical, mental and spiritual state to help you heal most effectively from conditions including anxiety, headaches, low energy, gastrointestinal concerns and sleep issues.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091

224-408-2369

195 W Golf Rd, Schaumburg, 60195 224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled, movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 27.

Thermography, Thermometry & Ultrasound

NORTHWEST MEDICAL SCREENING

(formerly known as Northwest Medical Thermography)

Locations across Chicago area

224-600-3216

Facebook: @northwesthealingcenter

NWMedicalScreening.com

Erica Cody is a certified thermographer and works with a team of technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 13.

If a metal does this to your skin... what will it do implanted inside of your body?

Sensiband is an easy to use and affordable way to test for metal allergies before a surgical implant.

Each test kit comes with hypoallergenic silicone bands and interchangeable disks to test for potential allergic reactions caused by the most commonly used surgical metals.

www.sensiband.com

Nature’s Germ Killer Copper can stop germs

before you get sick

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria that cause illness.

Colds, flu, and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them

early, they spread and cause misery.

Hundreds of studies confirm copper kills germs like viruses, bacteria, and fungus almost instantly, just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about germs. Now we do.

The National Institutes of Health and the American Society for Microbiology vouch for the power of copper to kill germs.

Scientists say copper’s high conductance disrupts the electrical balance in a germ cell and destroys it in seconds.

The EPA recommends hospitals use copper for touch surfaces such as faucets and doorknobs. This cuts the spread of MRSA and other illnesses by over half, and saves lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He

made a smooth copper probe with a tip to fit in the bottom of the nostril where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never happened.” That was 2012.

Now he’s gone 11 years without a cold. “I used to get 2-3 bad colds every year. Now I use my CopperZap right away at any sign I am about to get sick.”

After the initial success, he asked relatives and friends to try it.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of bad germs, like a tickle in the nose or a scratchy throat.

Soon people found other things they could use it against:

Colds and Flu

Covid

Sinus trouble from germs

Cold sores or fever blisters

Canker sores that get infected

Mold allergies

Congestion or stuffiness

Drippy nose

Hay fever worsened by bacteria

Strep throat

Pink Eye and Styes

Skin infections

Infected sores

Cuts or wounds getting infected

Thrush and Tongue Infections

Warts

Ringworm

The handle is curved and textured to increase contact with fingers and hands in case you touch things sick people may have touched.

Scientists placed millions of viruses on copper. “The viruses started to die literally as soon as they touched it,” said Dr. Bill Keevil.

The EPA says copper works just as well when tarnished. Easy to clean or polish.

Made in America entirely of pure US copper. Comes with Directions. 90-day Money-back Guarantee. Price $79.95. Get $10 off each with code NATA36

See www.CopperZap.com or call toll-free 888-411-6114.

Buy once, use forever.

Statements not evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills bad germs in seconds.

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions Sep 5 - Nov 7, Tue 10am-1pm Sep 7 - Nov 9, Thu 7-10pm

2-Weekend Intensive Oct 13-15 and Oct 20-22, Fri 7-10pm, Sat/Sun 9:30am-4:30pm zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!