December 2014 Natural Awakenings Chicago

H E A L T H Y

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

FREE

Non-Toxic Salons Giving Back at Any Age Enjoying the Holidays After a Loss The Blackhawks’ Ben Smith: Healthy Habits are Keys to Success

Ben Smith of the Chicago Blackhawks

2014 Holiday Gift Guide

December 2014 | Chicago | NAChicagoNorth.com

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chronic disease accounting for 75% of all healthcare costs in the With United States, it’s time to change how we approach health.

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Cold and flu season always brings irritated, red, puffy gums along with it.

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The inflammation you see in your mouth is accompanied by a host of bacteria that are circulated into the bloodstream every time you brush, floss or eat. Here are some simple, yet very effective ways to stop the oral bacteria dead in their tracks, start healing the gums and fortify the body against the cold.

Baking soda is a great way to balance the pH (bacteria hate balanced pH) and reduce inflammation while reducing the bacteria. You can also use essential oils (one to two drops) on your wet toothbrush. The best varieties are peppermint oil, lemongrass oil, cinnamon bark oil, lavender oil and clove oil. Tea tree oil is good when you are not sure if the problem is viral, bacterial or fungal, but just use one drop at the most. Soak your toothbrush in hydrogen peroxide or tea tree oil, or run it through the dishwasher while sick and throw it away when you are better.

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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

26 CHIROPRACTOR MAKES

Whole Life Adjustments

by Carrie Jackson

28 CAN-DO KIDS

Changing Our World at Any Age

by Ellen Sabin

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30 HOLIDAY GIFT GUIDE

28

Conscious Giving Ideas

34 BEN SMITH Playing with Intention

by Megy Karydes

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departments 24

41

10 newsbriefs 22 eventspotlight 22 civicspotlight 23 kudos 24 healthbriefs 26 community

28 healthykids 30 holidaygiftguide 36 healingways 38 consciouseating 42 naturalpet 44 greenliving 47 calendar 53 classifieds 54 resourceguide

42

spotlight

Here’s a Peek at What You’ll Learn: • How to organize your thoughts into a book • How to handle rejections from publishers • How to manifest determination to publish your book • How to get a publisher’s attention • How to find an agent • How to write a book proposal Plus, all attendees have the opportunity to enter our contest for YOUR chance to publish a book with Hay House: One participant is guaranteed a $10,000 advance and a publishing contract with Hay House!

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natural awakenings

December 2014

7

letterfrompublisher

T contact us Publishers Peggy Malecki and Jim Irwin Circulation Manager Jim Irwin Sales & Marketing Jim Irwin, Peggy Malecki Sondra Brigandi, Heidi Hetzel, Iris Winter Editors Martin Miron, Theresa Archer, Randy Kambic Writers Linda Sechrist, Megy Karydes, S. Alison Chabonais, Carrie Jackson Design & Production Suzzanne Siegel, Martin Friedman, Stephen Blancett, Steve Hagewood Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 PH: 847-858-3697 FAX: 888-858-3107 Info@NAChicagoNorth.com NAChicagoNorth.com Follow us on Facebook and Twitter © 2014 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

hinking back on thoughts to share as I prepared this seasonal letter, my thoughts turned to holiday treats. To this day, my dad holds a special place in his heart and tummy for homemade cookies, pastries and just about any treat containing walnuts and pecans. And some of my favorite holiday memories include his enjoyment of Christmas cookies, my homemade kolácky and a good annual fruitcake.

My dad loves fruitcake—not the kind, mind you, with concrete dough, bitter citron and an off taste, or some rum-soaked concoction that can break your foot. Rather, he favors a fruit-andnut-filled cake, with simple dough and a fruity aroma. When I was quite young, my grandpa discovered that the best cake to be had came from A&P, a now-defunct grocery chain. I can still taste the sweet dough, candied pineapple and humongous cherries. Each year as we unwrapped the gifts, my dad would eagerly await the square box he knew was in his pile from Santa.

Cutting the cake became a ritual all its own. Fruitcake needs to be slightly chilled to ensure even slices that don’t crumble. To make the cake last into January, it had to be sliced thinly. Our unheated attic steps became the perfect refrigerator. To prep for that first bite, my dad would sharpen his special fruitcake knife and then get out the round metal tin with the embossed gold lid (back from the good old days, when stuff came in real boxes, he’d comment). I can still picture him, standing at the vast, enameled, sink apron: ceremonially opening the square cardboard box, slicing the plastic wrap, lifting out the round cake and placing it into the tin. Then a dip of the knife under running cold water, two quick slices, and a small portion of the cake would be ready to slice on a plate. The rest of the cake was quickly shut into the tin and whisked away to the attic steps for another day. A few thin cuts later, and we’d be enjoying the first savory bites.

Through the wonders of Google, I have located the same Jane Parker-brand cake, now available online in small quantities, and have ordered one for my dad.

I’m hoping the memories still match their recipe.

In this time of December merry-making and seasonal reflection, we’d like to thank you, dear readers, for your support and encouragement. We wish you every peace and joy. If this is a time of sadness or loss or discomfort, we offer you love and consolation. We’d like to honor and recognize our advertisers whose support are what keeps us in business. Please be sure to thank them by shopping their products and services this holiday season, and by enjoying their special offers in our annual Holiday Gift Guide in this issue of Natural Awakenings.

We’d also like to thank our entire Natural Awakenings team for their tireless efforts, talents and love, and who make this magazine happen every month. And hats off to the amazing delivery drivers and the hundreds of distribution locations that generously place our magazine for you to pick up and enjoy.

Wishing you holiday cheer and a beautiful new year!

Printed on recycled paper with soy-based ink.

8

Cover photo courtesy of the Chicago Blackhawks

Chicago www.NAChicagoNorth.com

Jim Irwin and Peggy Malecki

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicagoNorth.com.

Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to: Editor@NAChicagoNorth.com.

Deadline for editorial: the 5th of the month.

Subtle Symptoms:

Poor Sleep Food Cravings Allergies Skin Conditions

calendar submissions Submit online at: Submit.NAChicagoNorth.com/CHI/ Calendar-Listings or email Calendar Events to: Calendar@NAChicagoNorth.com.

Deadline for calendar: the 10th of the month.

•

regional & multiple markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994.

To place your ad in other markets, call 847-858-3697.

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never glossy always green natural awakenings

December 2014

9

newsbriefs

– Event sponsored in part by Natural Awakenings Chicago.

– Natural Awakenings Chicago distribution location.

Chicago Fair Trade Opens Holiday Pop-Up Shop

C

hicago Fair Trade is offering conscious consumers an alternative to Black Friday by opening its first-ever Pop-Up Shop, featuring more than a dozen locally owned, ethical vendors under one roof, through December 24.

Patrons can support local businesses and fair trade by shopping for a wide variety of handcrafted home goods, sustainable jewelry, alpaca hats, scarves and gloves, organic olive oil, coffee and more.

Location: 2031 N. Damen, in Chicago’s Bucktown neighborhood. For more information, visit ChicagoFairTrade.org. See ad on page 27.

Grand Opening for Glencoe Microcurrent Facial and Body Studio

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eautiful Image Co. Facial & Body Sculpting has opened in Lakefront Chiropractic, located at 630 Vernon Avenue, Suite F, in Glencoe. A grand opening celebration is scheduled from 7 to 8:30 p.m., December 3, with additional demonstration and healing nights throughout the month.

Beautiful Image Facial & Body Sculpting Claralethia Teal offers an exceptionally effective, all-natural, non-surgical, “youthing” cosmetic treatment for men and women alike. This relaxing, soothing treatment employs gentle microcurrent magic wands to deliver results that can far exceed other cosmetic surgeries and invasive alternatives without negative side effects, disfiguring mishaps, downtime and the high price tag.

Claralethia Teal, Beautiful Image Co.’s Founder and a certified wellness consultant and holistic health coach, discovered Beautiful Image Facial & Body Sculpting after pregnancy, enlisting it to revitalize and transform her new mommy tummy. Teal says, “The epiphany of the finished product—the miracle of a renewed tummy—nearly matches the miracle of creation, of pregnancy and of new life itself.”

Facial and body sculpting synergistically tightens, smoothes and tones tissues, multiplying collagen, elastin and ATP, increasing circulation, strengthening muscles, releasing endorphins and rejuvenating the skin and body at a cellular level while quelling emotional stress and physical aches, too. As a special gift, all that purchase a gift certificate before New Year’s Day will receive a free organic holiday gift basket if they include code NA201415OGlow.

To receive a 10 percent off coupon on a first treatment, visit BeautifulImageCo.com. To schedule a free, 15-min. mini-session, call 708-406-9234. See ad on page 12 and in the Community Resource Guide.

Let’s Eat ‘Naked’

J

OQ Café opens its first vegan restaurant in the LA Fitness Signature Club, located at 355 East Grand Avenue, in Chicago, on December 1. The festivities will begin with a red carpet cocktail reception to be held from 7 to 9 p.m. The new grab-and-go dining location offers organic, cold-pressed juices and a full menu of raw foods for breakfast, lunch and dinner, including Jacques Laventure soups, salads, entrees, snacks, dessert items and comfort foods.

“Eating naked” is the philosophy of The Naked Chef, Jacques Laventure, from MTV’s Snack Off and the 14 Minute Snacks Cookbook. The chef will host a Mix & Mingle: Coffee & Conversations live cooking demo at the grand opening and hand out samples of his creations.

“Whether you’re vegetarian or omnivore, raw or cooked, macrobiotic or traditional—eating naked will boost the health benefits and help you look great, even without your clothes on,” says Laventure, who wears nothing on top except an apron when he’s cooking.

JOQ Café is a healthy lifestyle company with a mission to take patrons to the next level of nutritional consciousness through detox cleanses, superfoods and fresh, live produce prepared into raw gourmet meals.

Admission is free. For more information, call 312-888-1708 or visit JoqCafe.com and on Facebook at Joq Cafe.

Shop Local. Eat Local. Grow Local. Spend Local. Start a trend.

10

Chicago www.NAChicagoNorth.com

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natural awakenings

December 2014

11

newsbriefs

Sheree Nathanson

Nathanson Offers Help to Improve Relations with Grown Children

S

heree Nathanson and Living in Harmony Life Coaching will present a free interactive life coaching session at 7 p.m., December 4, in Highland Park, that explores ways to be ourselves and enjoy our adult children.

Nathanson says, “Your children are still your children, even though they are adults. Do you want to open up to a new relationship with them? Are you ready to get clarity on that relationship? Please join me for a discussion in which we can explore the possibilities, learn how to let go of control and move forward feeling comfortable.”

Admission is free. Location: Madame Zuzu’s Tea House, 582 Roger Williams, Highland Park. For more information, call 847-274-8696 or visit LivingInHarmonyNow.com. See ad in the Community Resource Guide.

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Chicago www.NAChicagoNorth.com

Left untreated, unbalanced blood sugar affects your health – and your length of life.

Find Mindful Gifts from the Heart At Serendipity Event

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olful Gifts, in Wheeling, will conduct a unique Serendipity Event from 11 a.m. to 5 p.m., December 6, in collaboration with other mindful businesses. This fusion of customer appreciation day mixed with an open house features free educational presentations, an intuitive gala with readings and healing sessions, mindful people networking, music, snacks and opportunities to learn about and to purchase mindful gifts.

Oksana Gritsenko, a mind and life coach and founder of Solful Gifts, Inc., says, “We love finding for you a gift that matters, custom picked, beautifully packaged with a special mesOksana Gritsenko sage. People love receiving gifts that are not only beautiful, but also meaningful and unique.”

Options include rare gems and crystals set in sterling silver jewelry, astrological or numerological reports, emotional energy healing sessions and more.

Natural Awakenings readers can receive a 10 percent discount using the code “Natural Awakening”. Location: 1040 S. Milwaukee Ave., Ste. 130, in Wheeling. For more information, call 847-924-5708 or visit SolfulGifts.com.

Joint and body pain? Craving for caffeine and sweets?

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natural awakenings

December 2014

13

newsbriefs Wrap up the Year with Intention

M

arian McNair, of Cellular Harmonies (CellularHarmonies.com), is offering Restful Yoga with Sacred Healing Sounds of Crystal Bowls and Voice, at Samadhi, A Yoga Studio, from 7 to 8:30 p.m., December 7, and the first Sunday of each following month.

McNair says, “Sound healing is an ancient healing art that has been used for thousands of years by many traditions. Using pure tones of crystal bowls and voice brings our heart into a state of calmness and bodMarian McNair ies into peace.”

McNair will also host a Timeless Day Spa: Releasing the Old and Manifesting Your Dreams for 2015, from 5 to 7:30 p.m., December 31, at the Salt Cave Timeless Day Spa. McNair says, “Be a part of this great tradition with vibrational sounds and new dreams for your life in the healing salt cave. Allow the element of fire to bring in the new. What is your heart’s desire?”

Samadhi—Cost is $25. Location: 1312 Waukegan Rd., Glenview. To register, call 847-730-3677 or visit SamadhiaYogaStudio.com. Salt Cave—Location: 1324 E. Ogden Ave., Ste. 100, Naperville. Register at 630-428-0700. For more information, visit TimelessDaySpa.com. See ad in the Community Resource Guide.

A

Appreciate the Holiday Season at Abundant Life Spiritual Center

bundant Life Spiritual Center is a Unity center in Deerfield for people who consider themselves spiritual, but not religious, offering many ways to find peace, joy and true meaning this season. The Center will host a meditation hour, The “I” of the Holiday Storm, at 7 p.m., December 11. Then a soulful Christmas story with music will be told from a metaphysical point of view at 5 p.m., December 24. And to bring in the new, a Burning Bowl ceremony at 10:30 a.m., January 4, 2015, provides an opportunity to release all the unwanted thoughts and beliefs that no longer serve us.

Founder and spiritual director Rev. Carol Saunders states, “Consider what you want this holiday season. There is usually so much going on around us that we are challenged to find enough space in our lives to find meaning and true joy. In the middle of your day, stop. Listen. Notice. No matter what your religious background is, we make the meaning of the Christmas story come alive through you.”

See calendar listings for locations. For more information, visit AbundantLifeUnity.org. See ad on page 11 and in the Community Resource Guide.

The sole meaning of life is to serve humanity. ~Leo Tolstoy 14

Chicago www.NAChicagoNorth.com

Learn with Choquette and Hubbard this December

C

onscious Evolutionaries Chicagoland will host Sonia Choquette autographing her new book, Walking Home, from 1 to Barbara Marx Hubbard 4 p.m., December 14, and sharing the intimate details of her grueling experience walking the legendary Camino de Santiago across northern Spain, as well as the unexpected moments of grace, humor, beauty and companionship that supported her through her darkest hours. Tickets are $75, or $125 including a photo with Choquette.

Sonia Choquette

A special fundraiser and 85th birthday celebration for award-winning author Barbara Marx Hubbard will be held from 3 to 6 p.m., December 21, with hors d’ouerves, champagne, cake and conversation with Hubbard.

She will speak on Birthing of the New Humanity and share her insights into the future. Tickets are $150, or $200 including a photo with Hubbard.

The mission of Conscious Evolutionaries Chicagoland is to educate residents about the worldview of conscious evolution and how to apply it in their lives, personally and socially.

Location: a private residence in Burr Ridge, information provided at registration. All donations are tax-deductible.

For tickets and more information, call 847-660-4454 or visit CEChicagoland.org.

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December 2014

15

newsbriefs Become a Professional Herbalist

T

he Resiliency Institute is offering an eightweekend Bioregional Herbalism Certificate course in 2015, meeting one weekend a month for eight months, beginning March 14 and ending October 18. The course is led by veteran herbalist Linda Conroy, founder of Moonwise Herbs and the Midwest Women’s Herbal Conference.

Participants will learn how to incorporate herbs into daily life to promote health and develop the skills to use herbs for everyday ailments and injuries. They will participate in plant walks to learn to identify and harvest herbs seasonally for food and medicine. In the classroom, they will be guided through the process of transforming plants into herbal preparations. Each weekend includes instruction, plant walks, hands-on projects, snacks and time to reflect and ask questions.

Linda Conroy

Register with a $250 deposit by Dec. 31 for early bird pricing. Payment plans are available. For full course details, visit TheResiliencyInstitute.net.

See ad at NAChicagoNorth.com.

Family Constellations Bodywork Available at Healing Body Therapeutics

B

arry Krost is a Chicago-based bodywork practitioner who has assembled an eclectic mix of alternative modalities to treat the entire person. He practices Family Constellations, a process that releases problems deeply rooted in our family system over several generations, and will be offering monthly introductory workshops beginning on March 28 and 29, 2015, with host Suzi Tucker, a leading Family Constellation facilitator and author, at the Hilton Garden Inn, in Evanston.

Barry Krost

Krost is opening up new opportunities for the public to experience Family Constellations, which create a model or map of the family system that discloses the deeper forces that unknowingly influence our thoughts, behaviors and emotional experiences. He says, “During this healing process, we can find a new place in our family system that can help us to heal and transform our lives.”

His practice also features Ortho-Bionomy, a powerful bodywork and energy technique that uses specific body positions to provide effective pain relief.

Event location: 1818 Maple Ave., Evanston. Practice location: Healing Body Therapeutics at The Balancing Center, 1165 N. Clark, Chicago. For more information, call 312-288-6139, email BarryKrost@mac.com or visit HealingBodyTherapeutics.com. See ad in the Community Resource Guide.

FreshSkin Now Offering Sermorelin to Improve Health

J

osie L. Tenore, M.D., is now offering a treatment using sermorelin, a releasing peptide that can be effective in raising human growth hormone levels.

The hormone may help those experiencing sexual dysfunction, weakened immune function, blood sugar instability, cardiac and vasJosie L. Tenore, M.D. cular instability, poor muscle tone, sleep problems, low energy or decreased mental alertness.

The benefits of sermorelin injections include better sleep, increased libido, improved immune function, better stamina and focus, increased bone density and muscle tone, increased energy, reduced wrinkles, cellulite and body fat, decreased fatigue and pain, as well as improved wound recovery.

Produced naturally by the brain, sermorelin acetate stimulates the pituitary gland to increase the volume of hGH, resulting in the benefits associated with more youthful levels of growth hormone. Typically, it takes three to six months to see the full effect of sermorelin injections. This is known as the loading period and is common among peptide hormones.

Tenore and her staff at FreshSkin provide personalized care to residents of the greater Chicago area with stateof-the-art technology for optimal health, aesthetics and patient satisfaction.

Location: 595 Elm Place, Suite 208, Shops on Elm, Highland Park. For more information or to schedule a consultation, call 847-629-4121.

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Chicago www.NAChicagoNorth.com

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newsbriefs Amour de la Terre Provides the Finest in Ethical Gifting

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mour de la Terre opened in August as Chicago’s—and the nation’s—first all-vegan/ eco-friendly/ethically produced boutique for shoes and accessories. Owner Alisha Kettner says, “Our boutique was built using bamboo for flooring and shelving. Our shopping bags are made from 100 percent recycled materials and our gift cards are made of birch wood from sustainable forests, with no PVC plastic.”

An animal lover, self-proclaimed “eco-nerd” and vegan, Kettner discovered there were no options for cruelty-free and environmentally friendly shoes in Chicago, but that great suppliers do exist. All of the products at Amour de la Terre are from companies that produce ethically, with no child labor or sweatshop labor.

The shop carries stylish and comfortable shoes for women, men and children.

“We have some brands that no one else in the country carries,” says Kettner.

Swedish Stockings is the world’s only eco-stocking/pantyhose/tights company that exists, and we are the first in the U.S. to carry them.” Accessories such as belts, purses and hats include eco-friendly Vaute Couture. They also carry Scotch brand nail polish that is vegan, toxin-free and biodegradable, and Hurraw lip balms that use all organic, raw ingredients.

Location: 130 N. Oak Park Ave., Oak Park. For more information, call 708-613-4098 or visit AmourDeLaTerre.com.

See ad in the Holiday Gift Guide.

AcuGraph Digital Meridian Imaging Available in Lincolnwood

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ridge to Health Acupuncture offers individualized acupuncture treatment plans to provide relief from anxiety, depression, stress, pain, migraines, fibromyalgia, sleep disorders and related conditions.

Owner Leila Fazlicic, LAc, says, “Our use of the ancient form of acupuncture is supported by cutting-edge technology with the AcuGraph Digital Meridian Imaging System. The meridians conduct life-force energy, or qi, Leila Fazlicic, LAc through your body. Blockage in the pathways can result in energetic imbalances which may contribute to negative health conditions. The primary goal of acupuncture treatment is to restore energetic balance and proper energy flow to the meridians, allowing the body to function normally and in good health.”

Location: 4751 W. Touhy Ave., Ste. 304, Lincolnwood. To make appointments, call 773-956-0002 or visit BridgeToHealthAcupuncture.com. See ad in the Community Resource Guide.

Happy Holidays 18

Chicago www.NAChicagoNorth.com

Vitamin D Testing Now Available at InOut Labs

I

nOut Labs is now offering vitamin D testing that can be done without a doctor visit. Owner Tim Thoelecke Jr. says, “You can get vitamin D from the sun, but in a northern climate, you would need to spend a lot of time outside in the middle of the day with no sunscreen and lots of skin exposed.

Darker skin needs more time than lighter skin. Very few get this kind of sun exposure, so we take supplements.”

Vitamin D affects many of the body’s critical functions and studies suggest at least 64 percent of Americans are deficient, which can contribute to Type 2 diabetes, infection, cardiovascular disease, autoimmune disease, neurological disease, low testosterone and even cancer. However, too much Vitamin D can be toxic, so supplementation should be monitored.

InOut Labs offers more than 700 types of tests, including background checks and employment drug, DNA paternity, STD and HIV, alcohol and wellness tests.

Location: 6449 Dempster St., Morton Grove. For more information, call 847-657-7900 or visit InOutLabs.com.

See ad on page 35.

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newsbriefs

point. click.

All-Natural Antler Chews Now Delivered by the Northshore Pet Chef

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ogs will enjoy hours and even months of entertainment and healthy oral exercise with a clean, allnatural indoor chew made from deer and elk antlers.

Northshore Pet Chef Rob Freeman says, “For dogs that love to chew, these naturally shed antlers are a great stress release and will keep the dog occupied and out of trouble.”

Antler chews don’t smell, break or stain carpets.

Plus, antlers are mineral-rich, containing calcium, phosphorus, iron, zinc and sodium. Whole antlers last a very long time and help keep dogs’ teeth clean and healthy. “Deer antlers and elk antlers are all naturally U.S. sourced and collected after live animals shed them, so no harm is done to any animals in retrieving these great chews,” says Freeman.

Northshore Pet Chef offers local delivery of fresh, healthy, all-natural food for dogs and cats, including grain-free, right to the door. Also available for delivery are all-natural treats and gift boxes, healthy pet supplements, organic catnip and chemical-free cat litter.

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For more information and the delivery area, call 847-920-4738 or visit NorthshorePetChef.com. See ad on page 43 and in the Holiday Gift Guide.

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he new website ShopRaby.com is now live in time for the holidays, and most of the products in the Raby Institute’s apothecary, ALMA, located in its downtown Chicago offices, are now available for ordering on the Internet. The site was created so individuals can have 24/7 access to unique and healthy-focused items, including skin and body care, aromatherapy, supplements, jewelry and mindfulliving items.

Raby Institute providers hand-pick the nutraceutical supplements, herbs, essentials and healthy living items available through the Institute’s online apothecary.

This high level of oversight ensures that patients are getting the most effective, safest, hypoallergenic, medical-grade products from GMP-certified, U.S. Food and Drug Administration-approved laboratories.

Theri Griego Raby, M.D., ABHM, founder and medical director of the Raby Institute, has toured many of the supplement manufacturer’s facilities, assuring that they are up to standard and using environmentally sound production techniques.

Location: 500 N. Michigan Ave., Ste. 2100, Chicago. To learn more about the new online apothecary, call 312-276-1212 or visit ShopRaby.com.

See ad in the Holiday Gift Guide.

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Chicago www.NAChicagoNorth.com

Enjoy the Benefits of New Massage Energy Bed at So Well/Solay

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new Massage Energy Thermal Massage System (ME), a modified version of the Migun Thermal Jade Massage Bed, a patented Class II medical device that will massage and energize clients and has been reported to improve overall health, is now being offered at So Well Skokie.

“The ME bed gives a feeling of being totally relaxed while the body is being completely refreshed,” says So Well owner Isabella Samovsky.

Reported benefits include weight loss, reduced chronic pain, lowered blood pressure, better sleep, reduced digestive disorders, reduced stress, improved circulation, detoxification of the body, increased lymphatic flow and reduced lactic acid.

ME was inspired by the effects of acupuncture, acupressure, chiropractic and massage. Its far-infrared heat provides the health benefits of a sauna, acupressure and hot stone massage, all in one device. Users enjoy the benefits of total relaxation, balance and health, naturally.

Cost is $15 per 31-min. session or for a limited time: $75 unlimited for 30 days special includes ME bed, (31 min.) infrared salt sauna sessions (30 min.) and salt room sessions (45 min.); add a friend or family member for only $50 each.

Location: 4819 Main St., Skokie. For more information, call 847-676-5571 or visit SolayWellness.com. See ad in the Community Resource Guide.

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December 2014

21

civicspotlight

eventspotlight

Farmers’ Markets Now Supported Thriving in an Age of Turmoil, in Chicago Food Deserts Change Loss and Grief

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he U.S. Department of Agriculture (USDA) is awarding the city of Chicago Department of Cultural Affairs and Special Events (DCASE) $88,908 in competitive grant funds to support Chicago farmers’ markets. The Farmers’ Market Promotion Program grant will support the Pullman Farmers’ Market at Arcadia Park, 11132 South St. Lawrence Avenue; Austin Farmers’ Market at Austin Town Hall Park, 5610 West Lake Street; and Englewood Farmers’ Market at Anchor House, 1230 West 76th Street.

The USDA Farmers’ Market Promotion Program makes annual investments in marketing and promotion activities for farmers’ markets, community supported agriculture (CSA) programs and other direct producer-to-consumer outlets for local food. These investments represent USDA’s commitment to strengthen organic and local and regional food systems through projects that recruit and train farmers, expand economic opportunities and increase access to healthy food.

All three markets are existing sites located in low-income/low-access census tract areas as defined by the USDA. This award will be used to increase availability and consumption of healthy, regionally sourced agricultural products and cultivate attendance at each market through marketing and programming.

“This investment will benefit local agriculture and improve access to healthy foods,” says Mayor Rahm Emanuel.

“Beyond supporting farmers’ markets in food deserts, this also serves as an investment in neighborhood gathering places and community development.”

For more information, call 312-744-3316 or visit ChicagoFarmersMarkets.us.

T

he Edgar Cayce Holistic Center (A.R.E.) will present a series of programs entitled, Who Am I Now?: Coping with Change and Loss In Times of Turmoil. Don’t miss these opportunities to meet others on similar paths, share insights and learn techniques and strategies to keep moving forward, things we start using immediately.

January 16: Signs From Our Loved Ones—an open discussion forum led by a bereaved mom, with author and workshop leader Sara Ruble plus Deneene Florino, from 7 to 9 p.m.

January 17: Two half-day workshops with Ruble; Who Am I Now? from 10 a.m. to noon; and Sole/Soul Journey, from 1:30 to 4:30 p.m.

February 21: Uncovering the Hidden Gifts from the Grief Journey, with healer and teacher Ramaa Krishnan, from 10 a.m. to to 4:30 p.m.

March 7: Awakening to the Goodness in Grief, with writer, producer and workshop leader Theresa Puskar, from 10 a.m. to 4:30 p.m.

Ruble lost her only son, Scott, in 1994. Since then, she has become a published author, writes a blog (Death Teaches) and conducts national workshops on grieving.

Florino holds degrees in psychology, biology and theology from DePaul University. She worked as a hospice counselor, is a published author and a member of the Chicago Area Team of Edgar Cayce’s ARE and has conducted international workshops on grief for many years. Ramaa Krishnan, founder of the Full Bloomed Lotus Center, in Wilmette, has helped people contend with the issues of fear, grief and life’s many challenges for the better part of two decades.

Location: 259 E. Central Rd., (in Unity Northwest Church).

Des Plaines. For complete pricing and more information, call 847-299-6535 or visit HolisticCenterChicago.com, AREheartland.com and Facebook. See ad on page 27, in the Community Resource Guide, in the Holiday Gift Guide and on NAChicagoNorth.com.

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22

Chicago www.NAChicagoNorth.com

kudos

Evanston-based food-scrap collection company Collective Resource, Inc. (CRI) received a generous grant from the Illinois Department of Commerce and Economic Opportunity Office of Energy and Recycling. The competitive F-SCRAP Grants Program, established five years ago to support efforts to advance food scrap collection and processing efforts in Illinois, enabled CRI to purchase a new truck. The rest will be used to further streamline its operation.

CRI offers a biweekly door-to-door food scrap pickup service. They provide a clean, five-gallon bucket, and then swap it out on the way to a commercial compost site.

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The James Beard Foundation, Food Tank, and an advisory group of food system experts have developed the first annual Good Food Org Guide, which highlights nonprofit organizations that are doing exemplary work in the United States in the areas of food and agriculture, nutrition and health, hunger, obesity and food justice. Only nonprofit, scholarly and municipal initiatives have been selected in order to spotlight efforts that are focused on community building and engagement, advocacy and service.

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healthbriefs

Nutritional Supplements Aid Regularity

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onstipation, a common health concern, may cause more than just discomfort. Chronic constipation can lead to problems with the epithelial lining of the intestines that secrete and absorb nutrients, and even to colon cancer, according to a 2012 study conducted by the American College of Gastroenterology. Passing overly dense fecal waste can also aggravate hemorrhoids. According to Steven Frank, founder of Nature’s Rite, an herbal remedies company, two key nutrients can contribute to a solution.

For most people, ingesting 1,000 milligrams of vitamin C per day through food sources and/or supplementation is sufficient to soften stools. In addition to oranges and a variety of citrus, good sources of vitamin C include strawberries, chili peppers, red and green bell peppers, kale, Brussels sprouts, cauliflower and broccoli.

Still, many need something more to accomplish the goal. Magnesium, critical in supporting muscle movement, as well as heart health, may aid with peristalsis, the involuntary contractions of the intestines and colon that move fecal matter along. Magnesium also helps with the production of lubricating mucus. Magnesium food sources include beans and nuts, fish, avocados, bananas, yogurt, dark leafy greens and dark chocolate. A daily dose of 500 milligrams of magnesium is usually sufficient for good health and regularity.

For more information, call 888-465-4404 or visit NaturesRiteRemedies.com.

See ad on page 4.

We Don’t Get Enough Vitamin D from Sunshine

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ew studies show that low vitamin D levels are associated with depression and seasonal affective disorder. This is an especially important health value to have optimized as we come into the winter months.

According to research on vitamin D absorption from the sun, Midwesterners only absorb Vitamin D from being outside between 10 a.m. and 4 p.m., when not wearing sunscreen, from June to August, making correct supplementation even more important.

Other symptoms of low vitamin D include gum disease, muscle pain and skin conditions. According to current research, adults should take a minimum of 2,000 IU of vitamin D daily.

Dr. Kristen Bobik, DC, is the owner of The Balance Doc Chiropractic and Wellness, 2500 W. Higgins Rd., Ste. 420, Hoffman Estates. For more information, call 847-310-0303 or visit TheBalanceDoc.com. See ad on page 21, in the Community Resource Guide and at NAChicagoNorth.com.

24

Chicago www.NAChicagoNorth.com

Cell Phones and Router Microwaves Stress Plants

E

vidence of the effects of wireless technologies on human health continues to be controversial, with agreement on results remaining elusive. Now a new study published in the Journal of Plant Physiology found that humangenerated microwave pollution can potentially be stressful to plants.

Researchers from Romania’s Estonian University of Life Sciences tested three common garden plants—parsley, celery and dill weed. They exposed each to the types of microwave radiation equivalent to those produced by cell phones and wireless routers. Then these radiation-exposed plants were compared with identical plants not exposed to the radiation.

The scientists noted that the irradiated plants had thinner cell walls; smaller chloroplasts (cellular sites of photosynthesis); smaller cell mitochondria (centers of energy production); and greater emission of volatile compounds, particularly monoterpenes and green leaf volatiles, which are protective, life-promoting components of the plants’ essential oils.

The effects were stronger for the type of radiation produced by wireless routers. While essential oil production overall was increased by the frequency of the microwaves produced by cell phones, it was decreased by the frequency emitted by the routers.

Mistletoe Extract Benefits Pancreatic Cancer Patients

“We are not getting the flu shot this year.”

Our immune system’s strength is influenced by factors including weather, stress, diet, and insufficient rest, so maintaining strong immune health warrants effective nutritional support at specific times.

A

study published in the European Journal of Cancer revealed that a mistletoe extract may lengthen life for patients with severe pancreatic cancer.

German researchers tested 220 patients with advanced stage pancreatic cancer, an aggressive, often fatal disease. The patients were divided into two groups; one was given up to 10 milligrams of Viscum album (European mistletoe) three times a week for up to 12 months. Both groups received supportive care throughout the study period.

The average length of survival for those taking the mistletoe extract, 4.8 months, was nearly twice that of the other group, 2.7 months; a survival period typically dates from the original diagnosis.

Within a group considered to have a good prognosis, the survival period for those that consumed the extract, averaging 6.6 months, was more than double that of the no-extract group, which averaged 3.2 months.

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communityspotlight Chiropractor Makes

Whole Life Adjustments

by Carrie Jackson

W

hen Dr. Eunice Deane sees a new client, she’ll give them more than just a standard questionnaire about health history to fill out. Her chiropractic office in Chicago is a place where people know they will get a comprehensive exam, a specific adjustment and a treatment plan that includes diet and other changes to help their condition. She states, “My ideal client is someone who is ready to invest in themselves and ready, willing and able to commit to healthy lifestyle changes in order to get different results and outcomes in their life.”

Deane has experienced firsthand the powerful effects of multifaceted treatments. She had never thought about chiropractic medicine until suffering a traumatic head injury in 1982. After seeing a number of doctors and not making much progress, she was referred to a chiropractor that used applied kinesiology and cranial work to help her headaches and inability to concentrate. In a short period of time, Deane made a full recovery and became extremely interested in the process. “I was in a premed program in college, but got sidetracked,” she says.

“This was literally the hit on the head I needed to go back.”

Deane immersed herself in learning as much as she could by going to chiropractic school during the week and taking postgraduate classes on the weekends. She now has extensive training in chiropractic neurology, internal medicine, rehabilitation, emotional and energetic techniques, acupuncture and clinical nutrition, and has been practicing for more than 16 years. “My focus is really on treating the whole person,” she says. “Structure, biochemistry and emotion all go together, and are the three parts of the wellness triangle. If

26

Dr. Eunice Deane

one of them isn’t strong, then the others won’t be either.”

Deane starts by completing a comprehensive exam and intake on her clients. “I have to find the root of the problem,” she says. “The place that’s painful isn’t always where the issue is.”

Chiropractic adjustments are done to stimulate the nervous system. “Nerves move the muscles, and muscles move the bone,” says Deane. “When you release where the nervous system is impinged, you release the nerve, the artery and the vein, allowing for better blood flow for delivery of nutrients and faster removal of waste products.”

A biochemical analysis shows how the body is functioning inside. “A lot of people have inflammation, which prevents them from healing properly,” says Deane. “I need to make sure that people have the proper building blocks to repair after an adjustment.” She checks adrenal, potassium, chloride, sodium, and vitamin D levels, does a complete blood count and looks at lipid levels. She also evaluates blood sugar imbalances and autoimmune levels. “Seventy to 80 percent of your immune system is in the digestive tract,” she says. “Leaky gut is the beginning of autoimmune disease, which can be the beginning of cancer.”

Chicago www.NAChicagoNorth.com

Deane might suggest nutritional or lifestyle changes, noting, “Our food today is so full of chemicals, and some people’s bodies don’t tolerate dairy or gluten.”

An emotional component complements Deane’s work. “Emotions play a large part in Chinese medicine,” she says. “Energy gets stored in the muscle when an emotion is unresolved. Each emotion has its own meridian. For example, anger, rage and frustration are stored in the shoulders and result in shoulder tension and headaches in the side of the head.” She says this is a big sign that the emotional energy is off. “There has to be a balance in energy,” says Deane. “Too much is just as bad as too little.” She works with her clients to help neutralize their reactions to certain emotional triggers and advises, “If you are able to let go of your emotional associations, then when the same issue comes up again, you won’t have the same reaction.”

Deane has also developed techniques for assessing and treating limiting beliefs. “How somebody thinks about their condition is directly related to how they’re going to heal,” she says.

“They might not be happy about their autoimmune condition, but if they can say they unconditionally accept it, to be neutral, they are more likely to be able to move forward.” Her clients are most able to heal when they practice forgiveness and unconditional love.

Helping people get to a better quality of life is what makes Deane’s job so satisfying. “After my injury, I was scared I could never work again,” she says. “I feel like I got my life back, and I love to be able to do that for other people. I see improvements in their energy, cognition, alignment, mood and overall functioning and well-being. It’s extremely gratifying.”

The office of Eunice Deane, DC, is located at 6137 N. Elston Ave., in Chicago. For more information, call 773631-5001 or visit DrEuniceDeane.com.

See ad on page 13, in the Community Resource Guide and on NAChicagoNorth.com.

Carrie Jackson is a staff writer at Natural Awakenings. Connect with her at CarrieJacksonWrites.com or @Carrie1Jackson on Twitter

Reach Your Target Market Secure this ad spot!

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27

If You Learn from Natural Awakenings, Share the Knowledge

healthykids

Can-Do Kids Changing Our World at Any Age

by Ellen Sabin

This article is written especially for young readers eager to embrace the true spirit of the holiday season. Sharing it with them can help cultivate a lifelong practice of giving.

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ave you ever seen someone do something that changed a situation from bad to good?

Maybe your parents helped someone whose car broke down, or a teacher spent extra time after class helping you with schoolwork.

No matter your age, where you live or what you own, you have the power to do good, too. What you do can make other people happy and make the world a better place. Here are some ideas to help you figure out how. n A good place to start is to think about what’s important to you. This will help you find a way of giving back that you’ll enjoy and want to do again and again. For example, if you love taking care of animals, offer to walk an elderly person’s dog for them. If you get sad when you think about someone being lonely, visit a neighbor that lives alone

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or send a special card to a relative as a way to show your love. n It’s nice to help strangers, but you can also do little things close to home that’ll make life easier and better for your family. You can call your grandma to say hello, help your mom or dad with the dishes or play a favorite game with your little sister or brother. n You can also use your own special talents to help others. If you are a good cook, bake a healthy holiday treat to bring to someone that is feeling sick. You can read out loud a story to a younger child. If you’re strong and have lots of energy, you can help your neighbor take out the trash or do other household chores. n You can have fun and make an even bigger difference by doing good things with others. One way to get your friends excited about joining you is to plan a “Giving Party”. Ask your parents to help you download a free guide (WateringCanPress.com/html/ parents.html) that has fun ideas and activities for creating a holiday-time or birthday party or rainy day get-together.

n Giving to other people is important, but the planet needs us, too. You can practice giving by picking up litter, recycling and even turning off lights when you leave a room. When we pay attention to the environment around us, we can learn how to respond in a giving way.

Ellen Sabin is the founder and president of Watering Can Press (WateringCanPress. com), a publishing company committed to growing kids with character. Her series of award-winning books include The Giving Book: Open the Door to a Lifetime of Giving; The Greening Book: Being a Friend to Planet Earth; and The Healthy Body Book: Caring for the Coolest Machine You’ll Ever Own.

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Fun Activity Who’s Been Giving to You?

Whether it’s time, love or things, the people around us give to us all the time.

Sometimes we don’t stop to think about what people do for us, so we forget to say, “Thank you.” Appreciating what people give us is just as important as giving to others.

It is the supreme art of the teacher to awaken joy in creative expression and knowledge. ~Albert Einstein

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Here are some questions to ask yourself. After you have answered each question, think about what you can do to thank people for their kindness.

Who shared with you? What did they share?

Who taught you something? What did they teach you?

Who showed you love? How did they show you love?

Who made you happy? How did they make you happy?

Source: Adapted excerpt from The Giving Book: Open the Door to a Lifetime of Giving by Ellen Sabin.

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2014 LOCAL GUIDE TO

CONSCIOUS

GIVING W

hile opening presents is fun for all ages, giving a well-received gift can be especially gratifying. Whether gifts are handmade or store-bought, the most meaningful ones acknowledge each recipient’s specific needs and interests.

Alternative gift fairs that support local or international charities are a good place to start.

Homemade gifts add a personal touch and can be as simple as a framed photograph or special potpourri. Also consider the eco-friendliness of a potential gift item—what it’s made of, where it’s made and how it’s packaged.

While we’re in the mood, why not spread holiday cheer beyond friends and family to everyone? Pay for the next car at a toll booth, leave a potted plant on a coworker’s desk or run an errand for an elderly neighbor.

It’s possible to maintain values of simple living and conscious consumerism throughout the holiday season with a bit of thoughtfulness and inspired creativity. To help givers move through the holiday shopping season with grace and joy, Natural Awakenings presents our annual Holiday Gift Guide, filled with ideas for locally available gifts of wellness and sustainability.

2014 Holiday Gift Guide Go Beyond Beauty this Holiday Season

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2014 Holiday Gift Guide

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Photo courtesy of Chicago Blackhawks

Ben Smith:

tion, while sacrificing their time, energy and money to allow him to practice and play hockey. But his easygoing demeanor belies a razor-sharp focus and determination that began when he was a young boy in Connecticut who loved watching and playing hockey.

Chicago youth player Jesse Easterwood is not unlike Smith. The 11-yearold trains year-round at several area rinks and currently plays goalie for the AAA Chicago Mission PeeWee Minor 03 team. From September to February, he, his family and the team will travel to Detroit, Toronto, Pittsburgh and Miami over the course of nine weekends. Smith chuckles at Easterwood’s non-pro schedule because he knows it all too well— that was his own schedule as a kid.

Healthy Diet

For a professional athlete, proper nutrition and training are a high priority, and Smith says he eats well both during training season and off. “I eat broccoli almost twice a day, steamed; especially the frozen organic ones from Whole

Playing with Intention Healthy Habits and Dedication are Keys to Success in Sports

by Megy Karydes

Playing sports seriously, whether amateur or pro, includes a lot more than showing up on the field or at the rink. Mental preparation, diet, exercise and proper sleep are requirements that make up an athlete’s day, 24/7.

F

or Ben Smith, a forward with the Chicago Blackhawks, starting young on the ice prepared him for this strenuous physical and mental regimen, including a relentless training and travel schedule.

The East Coast native was drafted by the Blackhawks in 2008 after his sophomore year at Boston College. He played four seasons at the college before turning pro with the Rockford IceHogs, the Blackhawks top affiliate, in the fall of 2009. Smith made his NHL debut in

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October 2010 and has skated in 131 regular season and postseason games as of October 28 with the Blackhawks over the past five seasons. This summer, the Blackhawks signed Smith, a member of its 2013 Stanley Cup Championship team, to a two-year contract extension.

Smith has a casual, low-key air when he speaks about his upbringing and what brought him to one of the best hockey teams in the world. He credits his family for keeping him levelheaded and committed to his educa-

Chicago www.NAChicagoNorth.com

Foods,” he says. “Our [Blackhawks] nutritionists have us on a gluten-free diet, so we eat a lot of protein in the form of vegetables and meat.”

Smith recently bought a home and likes to cook meals there whenever he has time. As the season progresses, he often finds himself ordering salads or gluten-free meals from some of his favorite restaurants, including Sunda, PF Chang’s and LYFE Kitchen. He also admits that he’s human. He rarely eats pizza, but when he does, he opts for the gluten-free variety. His main cheat meals are frozen yogurt, the marshmallow Dream bars and tortilla chips with guacamole.

Rest and Relaxation

Protein and a balanced diet are important for Smith and his fellow athletes because they’re on the rink or training for about four hours a day, six days a week. But with an 82-game regular season, rest and relaxation are just as important as diet. “When I’m not on the rink, I’ll use that time to meditate, go for long walks or enjoy the lakefront, especially during the summer,” he says.

Strong Mind and Body

Fans may not be aware that Smith comes from a family of professional musicians.

His father is a professor of composition, his mother was a concert pianist who now teaches music, and his older brother is an oboist. Smith learned to play guitar and other musical instruments, and while his first love is hockey, education never took a back seat.

Smith’s majored in history and minored in economics and philosophy, and his parents associated a strong sense of pride with getting a college education. “Jerry York [his head coach at Boston College] always said to me that I was a student first, and then an

Blackhawks Turkey Chili Yields about 20 oz

Photo courtesy of Chicago Blackhawks

To keep his mind strong, Smith meditates and practices intention. While he does some yoga, his form of meditation is based on being mindful about time and place. Before getting out of bed each morning, Smith says he lies still and quiet, with his eyes closed, visualizing how the day will play out and how he’ll perform on the ice. A common myth is that players just show up at the rink and play, he says. “I’m not sure if fans know how much preparation, including mental preparation, goes into playing one game or an entire season,” he notes.

The Easterwood family also knows and appreciates the drill. “Jesse does a lot of stretching,” says his mom, Cheri Easterwood, who can usually be found behind the wheel driving him and his siblings from one rink to another. “Being a goalie means being able to do the splits and getting right back up and sliding into the butterfly position. He does yoga and floor barre with his figure-skating sister in order to be flexible and have a good sense of balance,” she says. “His coach also sends training videos and exercise lists to the team to keep them in shape during the off-season, including goalie-specific exercises.”

The one thing that the Easterwoods haven’t quite mastered is getting quality sleep when they’re traveling through different time zones, and Smith also acknowledges this is tough, even for a seasoned athlete. Blackhawks players don’t underplay the importance of being well-rested. “Playing well is as much mental as physical,” he notes.

“Letting your mind and body rest helps us stay strong mentally and physically.”

athlete,” he says. “He wanted me to keep my mind strong.” At Boston College, he majored in history and minored in economics and philosophy.

A good education wasn’t all his parents wanted for their son; they wanted him to be thoughtful and empathetic to others, as well. “Some of the best advice I received from my parents was to give your best every day and enjoy what you do,” Smith says. “But also to be courteous to everyone, from my coach to the custodian.”

Don’t Forget the Fun

Smith loves being on the rink and playing hard, but knows it’s just as important to have fun with the friends and family, too. Whether it’s taking time to hang out with them on the weekends or enjoying Chicago summers, Smith is taking it all in.

Back on the Northwest side, Easterwood continues to train hard year-round. He wants to play for the Michigan State University Spartans hockey team for college and study animals (zoology). His ultimate goal is to play professionally for an NHL team.

Pressed, he’ll say he wants to play for the Philadelphia Flyers. Who knows, maybe one day he’ll be matched up against Smith on the ice.

Ben Smith feels there is no reason why Easterwood can’t reach his goal if he keeps training and practicing his craft.

After all, he’s living his childhood dream of playing professional hockey, too.

Find her on Pinterest (Pinterest. com/megy_karydes) where she’ll be pinning her inspiration.

6 oz organic pastured turkey breast, ground (for veg option, use meat substitute) 2 Tbsp unrefined org coconut oil 2 oz organic yellow onions, diced small 1 oz organic green bell peppers, diced small 1 bay leaf 1 sprig thyme, fresh 1 Tbsp apple cider vinegar ½ Tbsp garlic, minced 1 Tbsp tomato paste 1 tsp Chipotle powder 1½ Tbsp cumin, ground ½ tsp celery seed, ground 1 tsp paprika, ground Celtic sea salt and freshly ground white pepper to taste ½ cup amber beer, gluten-free 4 oz tomatoes, whole, cored (roast in oven until tender) 1 cup chicken stock/bone broth (for veg option, vegetable broth) 2 oz organic kidney beans, canned Heat half the oil in a stock pot over high heat. Just before the oil begins to smoke, gradually add turkey meat.

Brown well and set meat aside.

Add remaining oil, sauté the onions and peppers with bay leaf and thyme sprig.

Add meat and cook for 10 to 20 seconds.

Add vinegar and reduce completely.

Mix in garlic and cook until fragrant.

Add seasonings and tomato paste. Cook until mixture becomes a deep red.

Deglaze with beer (will create an ambercolored foam), reduce beer completely.

Mix in tomatoes and water; bring to a simmer. Cook until meat is tender and chili is thick; 45 to 90 minutes. Add water to thin as needed. Add beans and cook for 20 minutes, season to taste.

Serve with avocado wedges.

All recipes courtesy of Julie Burns, MS, RD, CCN of SportsFuel, Inc. Burns serves as the Blackhawks team nutritionist.

Want more Blackhawks Recipes? go to our website at

NAChicagoNorth.com/ HawksRecipes

natural awakenings

December 2014

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Photo courtesy of: C Saville Photography

healingways

Enjoying the Holidays Despite a Tragic Loss

by Susan E. Sheehan

The Set-Up

The holidays have always been a vulnerable time for many. With cheerful cards piling up in the mailbox and visions of Norman Rockwell masquerading as the norm, few truly believe that their holiday experiences are adequate, let alone celebratory. Let’s begin by reminding ourselves that those photos are one great shot culled from a whole year’s worth, and that Rockwell and his second wife (yes, he was divorced) suffered and were extensively treated for major depression.

If holiday celebrations have always been a “set-up”, then this time of year is certainly more so. There may be an empty seat at the table. The absence of the person that put the lights on the menorah, made the gravy or wrapped most artistically is felt keenly. All that gather are both grieving in their own way and are anxious about that grief.

Furthermore, people grieve differently, and their anxiety increases the likelihood of careless, if not outright upsetting, behavior. While family members 36

and friends try to appreciate each others’ quirks at times like these, certain behaviors often seem irritating, threatening or inappropriate.

During a season when time tends to compress while to-do lists grow, grief can profoundly complicate reality. It is generally accepted that the process of normal grieving lasts at least 13 months. That’s how long it takes to pass through important holidays, anniversaries and other special dates on the calendar. It’s no wonder that people get stuck somewhere between, “Somehow this is going to be fine,” and “Let’s just skip the whole thing.”

No one strategy works for everyone, but there are some that will help.

The Strategies

The good news is that there are strategies to find a safe place to celebrate the holidays in-between these two extremes. The first step to creating a sense of peace during the turbulence is to simplify the season. Those in mourning

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don’t feel or act like themselves, have less energy and aren’t into the expectations and demands of the season.

Formerly cooperative family and friends may be less so this year as they muddle through their own grief. Others might feel overwhelmed by friends and family members that want to help with every aspect of the holidays.

It is important to allow extra time for rest and reflection; we need to resist crowding our grief with busyness. The body and soul need time to grieve.

The holiday should be part of that process, rather than getting in the way of it. As we approaches this first—or yet another—holiday season without our loved one, we might poll others experiencing this loss for ideas of how to proceed. Or, if it seems overwhelming to coordinate gatherings, we can make some decisions ourself. There are some family traditions that we will want to prioritize. This may also be the year that the 25-pound turkey with all the trimmings set upon a large table might be converted to a buffet, with guests mingling throughout the house. Or, wouldn’t it be a wonderfully fun tribute to Mom’s beloved baking to have all the children roll dough together, uniquely filling their own creations in the first “family bake-off”. If it is just too sad for everyone to gather at Aunt Marge’s place without Uncle Jack, then choose another venue, or perhaps another holiday ritual, to celebrate in that home.

As much simplifying and reconfiguring as we do for this holiday, don’t forget the most important part: the people. We must manage our own expectations, knowing that this holiday will be different and draining in ways that may surprise us. And don’t be afraid to include “the elephant” in the celebrations. Laugh about the awful turkey gravy. Admit that it was hard to get the wax off the tablecloth every January.

Fuss about how annoying it is to get the lights on a tree alone, or about the arduous decision of who should sit where at dinner. If we cry, so what?

There remains an overwhelming desire to have everything go according to plan as dear ones gather over

Tips for More Than Just Surviving the Holidays • Simplify the season • Allow extra time for rest and reflection • Poll others for ideas… or not!

• Join a bereavement support group • Hold tightly to some traditions • Enjoy letting other traditions go • Create new traditions • Consider switching venues or timing • Manage expectations of yourself • Be reasonable in your expectations of others • Don’t be afraid to “include” your loved one in this new holiday season

Photo courtesy of: C Saville Photography

• Be open to good surprises

the holidays. There is also a natural tendency to attribute any messy feelings to the loved one that will not be in their usual place, fulfilling their accustomed role. Why not mitigate the challenges of the season by writing a new script and remembering that uncomfortable feelings were likely part of last year’s holidays, too? With our new strategies in place, we don’t have to “just survive” the holidays. In fact, new ways of celebrating may become a wonderful part of our healing process and legacy of our loved one. Wouldn’t that be the ultimate gift?

Susan E. Sheehan, CT, LCSW, ACHP-SW, principal at finishing well consulting, LLC, holds graduate degrees in public administration, systems theory and medical social work. She focuses on offering creative insights to facilitate high-quality medical, palliative and hospice social work and provides in-home medical social work. Sheehan anticipates the publication of Dying Words: Talking Points for Mortals. Read excerpts at FinishingWellConsulting.com.

healthbriefs

Hospice Care Adds Months for Cancer Patients

R

esearchers from Houston’s MD Anderson Cancer Center determined that hospice care significantly increases survival rates among patients with metastatic (stage IV) melanoma, a difficult-to-treat form of cancer that occurs when melanoma cells have spread through the lymph nodes to other parts of the body.

The study’s authors followed 862 metastatic melanoma cancer patients. Of these, 523 patients received one to three days of hospice care, 114 patients received four or more days and 225 people received no hospice care through their survival period. Those that received four or more days had an average survival period, which typically dates from the original diagnosis, of 10.2 months, while those that received none averaged 6.1 months. In addition, the end-of-life hospital costs for those receiving the most hospice visits were nearly half of what was incurred by patients not receiving hospice attention.

Hip Fractures Decrease on Weekends and Holy Days

A

new study published in the Israel Medical Association Journal found that older adults are more likely to have hip fractures in the wintertime, except during weekends and on religious holidays.

The study’s authors checked the records of 2,050 patients that were at least 65 years old and had suffered a hip fracture.

Analyzing the dates of each fracture revealed that significantly more of them occurred during the wintertime; the injuries corresponded directly with lower temperatures and greater rainfall.

Fewer fractures took place on the Sabbath and during weekends in general, as well as on Yom Kippur and other holy days, with the exception of Passover. natural awakenings

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consciouseating savor the luxurious, small bite and experience the pleasure of eating,” suggests May. Consider it symbolic of the season’s sweetness.

HAPPY FEASTING TO ALL

Connect

Tasty Rituals that Deepen the Holiday Spirit

by Lane Vail

T

he holiday season is ripe with an array of spiritual, cultural and family rituals. We celebrate, reflect, give gifts and, of course, feast.

Fortunately, the media also teems with tips on how to avoid high-calorie holiday goodies, says Dr. Michelle May, author of Eat What You Love, Love What You Eat. For our diet-driven culture to resolve its struggle with food, she says we must learn to honor its intrinsic value. Ritualized eating can help; a recent study published in the journal Psychological Science found that engaging in food rituals evokes mindfulness that enhances the enjoyment of eating.

Pause

Hunger, the body’s fuel gauge, manifests in physical symptoms like a growling stomach or low blood sugar, says May, citing a useful analogy. “You wouldn’t drive around and pull into every gas station you see; you’d check your fuel gauge first. Before filling up with food, pause and check your fuel gauge. Am I actually hungry, or is this desire coming from something else?”

May suggests practicing FEASTing: First, focus on physical sensations, thoughts and emotions; perhaps we’re thirsty, rather than hungry, rationalizing that holiday foods are special, or feeling 38

“Food connects us with one another, our heritage and our culture,” says May. Heather Evans, Ph.D., a Queen’s University professor and a holiday culinary history expert in Ontario, Canada, suggests creating a food diary of traditions to reinforce a connection with the past and support a holiday food legacy for the future. Ask grandparents about their childhood culinary memories, peruse family recipe books or discover new dishes that honor everyone’s ethnic heritage. Then create an heirloom holiday cookbook with handwritten recipes arranged alongside favorite photos and stories.

Sync

stressed or lonely. Next, explore why the feelings or thoughts are present, and then accept them without judgment.

Strategize ways of satisfying the need and take a small step toward change.

Savor

Complex preparations for a major holiday can provoke anxiety and impatience, and likewise, feelings of longing or disappointment when it’s over. Sarah Ban Breathnach, bestselling author of Simple Abundance and Peace and Plenty, recommends allowing Christmastide to unfold at its own pace and celebrating all of December with a homemade Advent calendar.

Craft a tree-shaped tower of tiny boxes or a garland of burlap mini-bags clipped with clothespins. Place an almond covered in organic dark chocolate in each container and use the treat as a daily mini-meditation.

“Drop into the present moment, fully

Chicago www.NAChicagoNorth.com

According to pagan philosophy, sharing seasonal food with loved ones during the winter solstice on December 21 symbolizes the shared trust that warmth and sunlight will return. Eating warm foods provides physical comfort and eating seasonally and locally connects us to the Earth, observes May.

Sync body and spirit with the season by stewing root vegetables, baking breads, sipping hot cider and tea, and nibbling on nuts and dried fruits.

“The repetition of predictable foods is reassuring,” remarks Evans, and it celebrates nature’s transitions.

Play

Stir-Up Sunday is a Victorian amusement filled with fun, mystery and mindfulness, says Ban Breathnach. Some December Sunday, have each family member help stir the batter of a special Christmas cake while stating a personal new year’s intention. Drop a clean coin, bean or trinket into the mix and bake. Serve it with a sprig of holly on Christmas Day, and the person with the piece containing the lucky charm will be rewarded with a prosperous, wholesome and positive new year, according

to tradition. Evans remarks, “This is a wonderful ritual for nurturing the health and spirit of the family.”

Give

Boxing Day offers something far more meaningful to celebrate than postholiday sales. Originating as a tradition that thrived during the 19th century, “December 26 was a chance for landowners and homeowners to give back to household staff and local tradespeople,” says Evans. “It’s a tradition worth reviving to pause, reflect on our own good fortune and contribute to others’ comfort.”

Consider serving a meal at a local soup kitchen, collecting items for a food drive or offering a box of healthy culinary treats to community stewards at a fire station, post office or library. On Christmas Day, says Ban Breathnach, “Our kids have the world lying at their feet.” Boxing Day, she says, provides a natural transition to reach out in charity.

Lane Vail is a freelance writer and blogger at DiscoveringHomemaking.com.

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natural awakenings

December 2014

39

HEALTHY HOLIDAY TOPPERS

Memory-Making Christmas Cake This nontraditional, healthy Christmas cake is alcohol-, sugar- and gluten-free.

It relies on fruit for sweetness, almond meal for moistness and vanilla, cinnamon, nutmeg and orange essences for a perfect mingling of flavors. Prepare the cake with the whole family as a Stir-Up Sunday ritual, and keep it tightly sealed in the refrigerator until Christmas Day. Serve in small portions at room temperature or warmed in the oven and alongside vanilla bean custard or plain yogurt swirled with orange blossom honey.

Yields 20 servings 2½ cups (600 grams) mixed and chopped dried fruit (raisins, prunes, figs, apricots, currants, sultanas and/ or dates) 1 tsp ground cinnamon ¼ tsp nutmeg 1 tsp vanilla bean extract Zest and juice from 1 organic orange 3 Tbsp olive oil 3 organic free-range eggs 2 cups (200 gm) ground almonds (almond flour) ¼ cup (50 gm) walnuts Preheat the oven to 300° F. Line the sides and base of a 7-inch round cake tin with parchment paper.

Combine the dried fruit, spices, vanilla, orange zest and juice, olive oil and eggs.

40

Pour the hot milk over the eggs and whisk in well.

Courtesy of Teresa Cutter, TheHealthyChef.com

Creating a repertoire of delicious wintery foods can help evoke health, mindfulness and delight during the holiday season. Dr. Michelle May advises approaching the entire process of eating, including the menu planning, shopping and food preparation, with a spirit of mindfulness, which adds a deeper dimension of pleasure to the experience. “Cake becomes more than just cake,” she says.

“It becomes something the family creates and enjoys together.” Savor these rituals and recipes with loved ones.

steel mixing bowl until combined.

Mix in the almond flour and walnuts, then spoon the batter into the baking tin.

Bake for an hour-and-a-half. Insert a skewer or toothpick to see if it comes out moist, but clean; if not, bake for up to 30 minutes more. (Cover the top if necessary to prevent over-browning.)

After cooling, remove from the tin and store in an airtight container in the fridge for up to one month.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

Pour the egg mixture back into the saucepan and cook over a gentle heat, stirring with a wooden spoon until it thickens and coats the back of the spoon.

Remove from the heat quickly and pour back into the mixing bowl.

Whisk well to slightly cool and smooth it out. If any lumps appear, strain the mixture through a sieve.

Serve hot or cold. To warm up cold custard, put in a bowl set over a pan of simmering water; stir and heat through gently.

NOTE: For an egg-free custard, heat 17 oz almond milk with 2 Tbsp honey or 100 percent maple syrup and 2 tsp vanilla extract until near boiling. Thicken with a slurry made from 2 Tbsp cornflour, arrowroot or kudzu. Finish with a sprinkling of nutmeg.

Courtesy of Teresa Cutter, author of The 80/20 Diet and founder of TheHealthyChef.com.

The Perfect Custard Yields 6 servings A velvety-smooth custard, also called crème anglaise, may be used as a foundation of many desserts. It can be flavored with cinnamon, nutmeg, chocolate, citrus, coffee or pistachio.

Pour this vanilla bean custard over a warm Christmas cake or serve it straight up as eggnog, adding a touch of brandy and dusting of nutmeg.

2 cups milk of choice (organic, almond, coconut, soy or rice) 2 organic free-range eggs 2 tsp vanilla bean extract 2 Tbsp organic maple syrup or 1 Tbsp honey 1 Tbsp cornflour or kudzu Pinch nutmeg Heat milk in a saucepan with vanilla and honey and bring to near boiling, then remove from heat.

Beat eggs and cornflour in a stainless

Chicago www.NAChicagoNorth.com

Melody Moonlight’s Magical Monster Loving Potion Yields 4 servings Melody Moonlight’s story, which birthed the potion 32 oz apple juice ½ cup dried holy basil leaf 2 Tbsp dried orange peel 2 Tbsp dried rosemary 1½ Tbsp crushed cardamom 1½ Tbsp dried ginger root 1 Tbsp dried peppermint leaves ½ Tbsp ground nutmeg 1½ cinnamon sticks 13 drops each of essences of chicory flower, beech flower and rose quartz (all available at natural grocers) In a large pot, bring the apple juice to a near boil.

photo by Carl Hogg

A Revitalizing Ritual for the New Year

Add all the other ingredients and turn off the heat.

Read Melody Moonlight’s story at Tinyurl.com/LovePotionStory to infuse it all with magic and meaning.

Courtesy of Andy Bottagaro, potion maker at Shine Restaurant & Gathering Place, in Boulder, CO.

VEGAN | GLUTEN-FREE RAW | ORGANIC

Start the new year with a tabula rasa (clean slate) by hosting a New Year’s Eve Good Riddance Tea Party. Gather family and friends over warm ginger tea, spiced apple cider, hot chocolate and festive finger foods. Guests write down on slips of paper any mistakes, disappointments, regrets, hurts or failings they wish to be forgiven or forgotten. One by one, put them into a crackling fireplace or bonfire to symbolize surrendering of the past.

“This ties the heart strings in a comforting bow,” comments author Sarah Ban Breathnach.

Then, inscribe fresh intentions for the year to come and tuck them away in a special place. “This is the most mystical part, because so many prayers get answered,” Ban Breathnach says. Lastly, toast the new year with optimism and joy.

NEW YEAR’S EVE DINNER PARTY Live Indian & American Music | Indian Dancers

2 appetizers • 1 entrée with rice salad • Naan bread • Indian spice tea dessert (all available gluten-free) EARLY SHIFT: 6:00-9:00pm ($50 + tax) LATE SHIFT: 9:00pm-1:00am ($60 + tax) Late Shift includes midnight cake & Champagne toast Kids Menu at half price (3-10 yrs old) Reservations Required

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natural awakenings

December 2014

41

naturalpet

I realized that they can keep you up when they rustle around, wake you up if they have to go out and sometimes go to the bathroom in the bed if you don’t wake up.”

Make a Good Choice

Pet Bed-Buddies Is Sleeping Together Healthy?

by Erik J. Martin

T

here was a time Staying in close and barking, the Salt Lake when Eliska, a City couple successfully contact makes it curbed their pet’s protests three-pound Prague ratter, would curl up and easier to pick up by simply spraying Eliska sleep next to owner Krista with a misting bottle fleas, ticks or skin every time she acted up.

DeAngelis, and most of the time, she and the mites a pet may After two nights of this dog enjoyed a peaceful routine, the pocket-sized carry, and can night’s slumber. pooch was fully trained

Then DeAngelis worsen allergies. to sleep by herself in married, and her husanother room. band banned the dog “I originally thought ~ Roger Valentine, from the bed for fear of holistic veterinarian letting my dog sleep in unintentionally squashmy bed was a good idea,” ing Eliska in his sleep. After enduring a says DeAngelis, a communications few sleepless nights of canine whining director at Westminster College. “But

a Refuge for Saving the Wildlife

“Having your pet sleep in the bed with you is a personal choice,” says holistic Veterinarian Patrick Mahaney, of California Pet Acupuncture & Wellness, in West Hollywood. By discouraging this behavior, “Your pet will be less likely to confuse your bed with theirs, and therefore prevent potential territoryrelated problems.” By failing to discourage it, “You not only face the possibility of behavioral problems, you could also face adverse effects to your own sleep and health,” he notes.

According to results published in a survey of 300 sleep disorder patients conducted by Dr. John Shepard, then medical director of the Mayo Clinic Sleep Disorders Center, in Rochester, Minnesota, nearly 60 percent of the pet owners in the study slept with their pets inside the bedroom. Twenty-two percent of the patients were likely to have pets sleeping on the bed with them.

Plus, 53 percent said their sleep was disrupted to some extent every night.

Twenty-one percent and 7 percent of their dogs and cats, respectively, snored.

Yet, a British study of 420 UK cat owners conducted by the nonprofit Cats Protection revealed that 44 percent of respondents (including 51 percent of women polled) said they enjoyed a better night’s sleep with a cat in bed with them than with a human companion.

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Nip Problems in the Bud

To break a pet of a bed-sleeping habit, Mahaney recommends applying persistence, consistency and the following tips: n Establish a separate area or bed for the pet to sleep. A cat or dog bed can be as simple as a clean, soft blanket placed nearby. n Use positive reinforcement techniques. Offer a tiny training treat, “gooddog” clicker noise or praise when the animal is comfortably resting in its own bed, to reinforce this desirable behavior. n Immediately address any territorial aggression when co-sleeping with a pet, such as growling or nipping. First, authoritatively say, “No!” Then put the pet on the floor or into its own bed and give the command to sit and stay. n If problematic behavior persists, seek consultation with a veterinary behavior specialist.

The

A pet’s companionship can reduce levels of stress hormones while enabling people to deal with their emotions and stressful situations. ~ American Heart Association journal, Hypertension

Let Sleeping Dogs Lie

If a family member decides to share a bed with a pet, Mahaney offers the following recommendations: n Let it sleep on top of the covers, instead of under them.

n Give the dog an opportunity to void itself within a reasonable timeframe before going to sleep. A typical healthy dog should not have to get up in the middle of the night to urinate or defecate. n Allow a cat the opportunity to exit the bedroom throughout the night to play, eat, drink and use the litter box. Cats are nocturnal animals and are more likely to be active during lights out.

Erik J. Martin regularly contributes to WebVet.com, from which this was adapted.

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snoring, more space on the bed and soothing purrs.

“The advantages of letting your pet share your bed include companionship, warmth and a sense of security,” advises Mahaney. Among the drawbacks, he notes lack of space for people to sleep, interruption of normal sleep patterns and the pet’s confusion about its expected place to sleep.

Dr Barbara Royal, DVM, CVA Author of The Royal Treatment: A Natural Approach to Wildly Healthy Pets (available at Amazon.com)

Make Your Pet Wildly Healthy Call 773-267-9966 today to schedule a consultation. email us at: royalvet@rtvc.us • www.royaltreatmentveterinarycenter.com

Primary Veterinary Care • Acupuncture • Chiropractic • Cold Laser Light Therapy Geriatric & Chronic Care • Massage Therapy • Muscle Conditioning • No-Anesthesia Dentals Nutrition & Supplement Consultation • Underwater Treadmill Therapy • Veterinary Rehabilitation natural awakenings

December 2014

43

greenliving

Toxin-Free

BEAUTY SALONS Pure Pampering Feels Natural and Safe

by Sarah Tarver-Wahlquist

W

hen clients walk into New York City’s Swing Salon, they may be surprised by what they don’t smell—the range of chemicals usually wafting around hair salons. That’s because the owners have decided to use only natural and organic products.

While many people may assume that all salon hair and body treatments are regulated and safe, the U.S. Food and Drug Administration (FDA) has no authority to require companies to test cosmetic products for safety, due to loopholes in the Toxic Substances Control Act. So, people are being exposed to dangerous toxins through salon products like nail polish, hair color processors and hair straighteners.

Be aware that while labels of overthe-counter body care products are required by law to list ingredients, with the exception of the chemical soup often hidden under the term “fragrance”, the loophole for salon products is large.

Jamie Silberberger, with the Women’s Voices for the Earth’s National Healthy Nail & Beauty Salon Alliance, reports, “Products sold for professional use in spas and salons are not required to be labeled with ingredients.”

Fortunately, healthy alternatives are available, either by patronizing a green salon or using natural beauty treatments at home.

44

Hair Straighteners One salon treatment—Brazilian Blowout hair straightening—can continue to expose customers and salon workers to toxic fumes even months after application. It’s among the conventional straightening products that contain formaldehyde, a known human carcinogen.

“Exposure to formaldehyde doesn’t end with the treatment—the fumes are reactivated every time heat is applied to the hair,” says Jennifer Arce, a San Diego, California, salon worker who became sick after applying a single Brazilian Blowout treatment. “So, when a client who’s had a Brazilian Blowout done elsewhere comes into the salon to get a haircut or color and has her hair blowdried, flat-ironed, curled or processed under the hood dryer, the fumes that come out of her hair make me and several of my coworkers sick all over again.”

Solution: Avoid chemical hairstraightening treatments. Sign on to the Women’s Voice for the Earth letter campaign petitioning the FDA to remove Brazilian Blowout from U.S. shelves by visiting Tinyurl.com/ BanBrazilianBlowout.

Hair Dyes and Extensions About two-thirds of conventional hair dyes in the U.S. contain para-phenyl-

Chicago www.NAChicagoNorth.com

enediamine (PPD), a chemical banned for use in such products in Germany, France and Sweden. Exposure to PPD can cause allergic reactions ranging from skin irritation to death by anaphylactic shock, which happened to a teenager in 2010.

When Spain’s University of Santiago de Compostela researchers conducted a metastudy examining the risk of cancer among hairdressers and related workers, all reported that employees had a higher risk of cancer than the general population.

Hair extensions also warrant attention. Many adhesives used on extensions may contain 1,4 dioxane, listed as a probable carcinogen by the U.S. Environmental Protection Agency, and styrene, a neurotoxin and suspected endocrine disruptor.

Solution: Look for a clean, green salon that uses natural hair color treatments free from synthetic chemicals, ammonia or PPD. Individuals can also order nontoxic organic color kits direct from EcoColors.net.

Nail Polish When getting a manicure or pedicure, beware of the toxic trio of dibutyl phthalate, formaldehyde and toluene.

Used to help nail products hold color, they’re linked to reproductive and development problems, plus dizziness and eye and lung irritation, according to the Environmental Working Group.

Facing pressure from consumer groups and salon workers, some polish companies are now producing so-called “nontoxic” nail polish, although their labels aren’t verifiable. California’s Department of Toxic Substances Control recently tested 25 nail polishes sold to salons, 12 of which claimed to be toluene-free, including seven said to be free of the toxic trio. The researchers found toluene in

10 of those, and one or more of the three ingredients in five out of the seven.

Solution: Customers should bring their own safe nail polish and only patronize well-ventilated salons.

Find a Green Salon Many conventional body products like shampoos and massage oils contain a litany of ingredients that add to our chemical exposure. Ask questions to ensure all of a salon’s products are nontoxic or as low in toxicity as possible.

For example, a large network of independently owned “concept salons” across America are connected with the Aveda Corporation (Aveda.com), a national leader in developing hair and body products that are free from the most dangerous ingredients. More than 90 percent of Aveda’s essential oils and 89 percent of its raw herbal ingredients are certified organic.

Also look for members of the Green Spa Network, a nationwide coalition of spas that pledge to be energy efficient and sustainable in all of their practices (GreenSpaNetwork.org).

If a green salon hasn’t yet arrived locally, bring nontoxic products for appointments and ask the stylist to use them.

Visit the Skin Deep Database at ewg.org/skindeep to find the least-toxic products for at-home use.

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Sarah Tarver-Wahlquist is a freelance writer in Tucson, Arizona.

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natural awakenings

December 2014

45

Green Remodeling Offers Many Perks for Homeowners

Energy-Saving Fixtures

by Kevin Jotkus

Many people have a clear vision of what they want for a remodeled master bathroom/closet space—perhaps a timeless/transitional look with personal touches, or a cutting-edge room. In addition to aesthetics, functionality may be very important—a space that is more open and practical. But no matter what goals the homeowner has, incorporating sustainable materials can play an important role in creating a beautiful and healthful personal space.

U

sing sustainable materials for cabinets, tiles, countertops and paint can enhance the health and well-being of the entire family, lessening indoor air pollution from outgassing of toxic manufacturing chemicals and materials. To be more energy efficient and save money on utilities, a tankless water heater, spray foam insulation and floor heating system are also great choices when remodeling.

Sustainable Options

Nothing beats the natural look and visual beauty of real stone countertops, but of course, that’s not a cheap or ecofriendly option. Fortunately, the industry has caught up with the economy and created sustainable and affordable options for almost every design need and budget. For example, beautiful manufactured porcelain tile slabs, available in sizes up to five-by-10-feet, look like real Calcutta marble stone (cut from age-old mountains and shipped at a high monetary and fuel cost from overseas). These tiles can be used for floors, walls and countertops. Natural marble requires regular maintenance, and because it is a porous material, stains easily. Porcelain countertops do not stain or chip and are scratch-resistant, ensuring lasting beauty. It also can cost 40 percent less than marble and from an ecological standpoint, is typically made with 100 percent natural minerals (often recovered from other manu46

every closet and bath need. Low- and no-VOC stains come in almost every color and finish option.

Photo by Kevin Jotkus

Master Bath remodel designed by Green Living Designs and built by Globus Construction.

facturing processes), including quartz, kaolin, clay, feldspar, silica and natural coloring agents.

Eco-friendly cabinets are also readily available. Look for those that are locally made using no-formaldehydeadded plywood and water-based stains and varnishes for better indoor air quality. Whether the need is for built-ins, foldouts or even pocket doors, sustainable cabinetry can be fashioned for

Chicago www.NAChicagoNorth.com

Many water-conserving plumbing fixtures are available on the market due to the growth of the green and eco-efficient market preferences. Toilets account for nearly 30 percent of indoor water consumption. Dual-flush toilets, available from many manufacturers, have two flush options and can save up to approximately 17,000 gallons of water a year. For the shower, consider switching to a low-flow shower head (two gallons per minute or lower), which still offers adequate water flow, but will save on water usage. Some new fixture technologies also infuse air into the water flow, ensuring an enjoyable, high-pressure bathing experience using less water.

Tankless water heaters are a great option for saving energy and delivering instant hot water. Heaters can be installed for an entire home, a single room or even under one sink. They operate only when needed, avoiding the waste of natural gas or electricity that occurs when a conventional tank runs constantly.

LED lighting is also recommended.

In the last two years, the industry has stabilized light color and greatly reduced the cost to retrofit fixtures and bulbs. They are a great product that is cost-effective to run, emits little heat and has a life span of 15 to 20 years.

Air Quality

To ensure healthy indoor air quality, consider zero VOC (volatile organic compounds) paint for walls, ceilings and trim throughout the space and in an adjacent master bedroom. The finished space will be environmentally healthy, with the look and feel of a home spa retreat.

Kevin Jotkus is president and owner of Green Living Designs and Globus Construction, located at 1930 1st St., in Highland Park. For more information, call 847-681-0126 or visit on Facebook.

See ad on page 45.

calendarofevents

Event sponsored by Natural Awakenings Chicago.

MONDAY, DECEMBER 1 World Aids Day Beginning Zen Shiatsu – Dec 1-5. 10am-5pm.

Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

TUESDAY, DECEMBER 2 Malcolm Smith, International Healer – Dec 2-4. By appt. 9am-6pm. 30-min private healing sessions for $90. Smith is also available for a limited number of remote healings in the evenings. Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847-299-6535 or AREChicagoCenter@gmail.com.

MalcolmSmithHealer.com.

Celebrate Fair Tuesday at Chicago Fair Trade Pop-Up Shop – 4-7pm. Celebrate Fair Tuesday and shop fair trade items from one of 20 local vendors.

Snack on complimentary fair trade chocolate desserts and drinks. Pop-Up shop runs thru Dec 24.

Free. Chicago Fair Trade Holiday Pop-Up Shop, 2031 N Damen Ave, Chicago. 312-212-1760.

ChicagoFairTrade.org.

Yoga Nidra with Savita Jachim – 7-8:30pm. 1st Tues. Deeply restorative guided savasana, or relaxation pose. $10 suggested donation. Inner Balance, 350 Pfingsten, Ste 107, Northbrook. To RSVP join “Inner Balance Meditation”: Meetup.com. More info: InnerBalanceNow.com.

WEDNESDAY, DECEMBER 3 Int’l Persons with Disabilities Day Women’s Networking Group – 11:30am-1pm.

Buy own lunch. Location varies around Hoffman Estates. Dr.Kristen@TheBalanceDoc.com.

HEChamber.com.

Go Green Highland Park Meeting – 121:30pm. 1st Wed. All are welcome to attend. If you would like to be involved but are unable to attend the meetings, email us. Madame ZuZu’s, 582 Roger Williams Ave, Highland Park. More info: GoGreenHP2014@gmail.com.

Free Stretching Workshop – 5:30-6pm. Also held Dec 17. Lean a quick and efficient way to stretch your body from head to toe. These movements will also help decrease your aches and pains for sitting all day at work. This workshop is for anyone that just wants to move better and feel better. Space limited; 5 spots only. North Shore Naprapathic Fitness & Wellness, 3330 Dundee Rd, Ste S5. Northbrook.

RSVP: 847-272-3700.

Managing Holiday Stress – 6:30-8pm. With healthy eating tips, relaxation tips and time management advice, this workshop is a great way to be sure everyone can enjoy the holiday season to the fullest, with minimal stress. Mindy Hanzlik will discuss the mental and physical aspects of managing stress, and soon-to-be nutritionist Jane Musgrave will discuss how healthy eating and getting the proper exercise can significantly reduce stress. $30. Ganesha Yoga and Adventures in Fitness, 3113 N Lincoln Ave, Chicago. 773-904-7870. GaneshaYogaChicago.com.

Hidden Messages of Crystals and Stones – 6:308:30pm. Crystals and gems all have certain powers and each one its own hidden gifts that we can use in our daily lives. Learn how to select the stones to wear and use them with awareness, based on your individual needs. Please bring an unwrapped new toy for Toys For Tots. Tash Fitness, 8816 N Bronx Ave, Skokie. To register: 847-379-5777. TashFitness.com.

Grand Opening Celebration: Beautiful Image Facial & Body Sculpting – 7-8:30pm. A grand opening fête, open house, demo night, holiday, healing, Q&A & customer appreciation extravaganza, all in one.

Explore how this gentle, all-natural, time-tested, non-invasive, cost-effective Cosmetic Microcurrent treatment. Door prizes, gifts and savings. Beautiful Image Co. Facial & Body Sculpting at Lakefront Chiropractic, 630 Vernon Ave, Ste F, Glencoe.

RSVP: 708-406-9234. BeautifulImageCo.com.

Qigong for Women’s Breast Health – 7-8:30pm.

With Larry Stoler. Here’s your chance to learn self-healing practices based on traditional Chinese medicine approaches to breast health. Learn tools for prevention and overall wellness and to identify early warning signs of energy stagnation and internal imbalance, factors that can lead to serious health problems, including breast cancer. $50. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

THURSDAY, DECEMBER 4 Zero Balancing II – Dec 4-7. 9am-5pm. With Sheila McCarthy-Daskovsky & Diane Tader. Zero Balancing II is the second half of the Core Zero Balancing program where students review the material from ZB I, learn new fulcrums and expand their practice. ZB II is a 4-day class and highly recommended for all ZB practitioners who have not recently taken a ZB course as it includes the most current protocol. $695.

Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

MBFC & ELLE VAL Holiday Party Designer Handbag Extravaganza – 6-9pm. Brand new. 2030% off Hermes, Saint Lauren, Stella McCartney, Givenchy, Balenciaga, Valentino and more. Come for a fabulous night with sweets and libations, holiday makeovers by COSBAR. Quantities limited. 5% off all sales to Bright Pink. My Best Friend’s Closet, 1780 Green Bay Rd, Highland Park. 847-681-0002.

MyBestFriendsClosetHP.com.

Brain Chemistry: Understanding the Physiology Behind Mood & Behavior – 6:30-7:30pm.

For those suffering with mild to severe anxiety, depression, ADD, OCD, sleep problems, or anger, this seminar is for you. Dr. Jill Balla Shaw, DC, will explore the physiology behind our mood and behaviors, provide a better understanding of what triggers these issues, and natural ways to improve our brain chemistry. Free. JBS Wellness, 731 S IL Rte 21, Ste 140, Gurnee. 847-680-9200. JBSWellness.com.

Thirsty Thursdays – 6:30-8pm. First Annual Buyers’ Gift Giving Grand Sampling. Beer, wine, and spirits make perfect gifts, come taste the best of the best as chosen by our Specialty Beverage Buyers.

21+ with ID. Free. Whole Foods Market Deerfield, 760 Waukegan Rd. 847-444-1900.

Free Interactive Life Coaching Session – 7pm.

With Sheree Nathanson of Living in Harmony Life Coaching. Explore ways to be yourself and enjoy your adult children. Learn how to let go of control and move forward feeling comfortable.

Your children are still your children even though they are adults. Madame Zuzu’s Tea House, 582 Roger Williams, Highland Park. For more details: LivingInHarmonyNow.com.

FRIDAY, DECEMBER 5 Open Drum Circle – 8-10pm. With Cathy McManamon. Whether you have never played a drum before, have been drumming for years or are somewhere in between, come for this open drum circle. Drums of any kind, as well as shakers, tambourines, bells, sticks, vocals, body percussion, etc., welcome. Some instruments available to borrow. $10 suggested donation. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224.

Info@LifeForceArts.org.

SATURDAY, DECEMBER 6 Indoor Farmers’ Market – 10am-4pm. Enjoy a wide range of seasonal, sustainably-produced goods from local farmers and vendors. Available items may include winter produce, honey, meat, eggs, baked goods, tea, salsa, sauces, spreads, preserves, yarns, beauty products and more. Berry United Methodist Church, 4754 N Leavitt St, Chicago. Info, Callie: 312-733-4640, Callie@FaithInPlace.org.

FaithInPlace.org.

Free Reiki & Massage Clinic & Local Artisan Craft Fair – 11am-2pm. Shop locally made crafts then relax with a free 10-15-min Reiki or massage therapy session. Free parking on south side of building. Mallinckrodt Center, 1041A Ridge Rd, South Entrance, Wilmette. 847-251-5776. Ardath.com.

Serendipity Event: Nourishment for your Mind, Body and Soul – 11am-5pm. A fusion of customer appreciation day and an open house, featuring free educational presentations, intuitive gala with readings and healing sessions, mindful people networking, music, snacks and mindful gifts for the self and others. Mention Natural Awakenings for a 10% discount. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. 847-924-5708. SolfulGifts.com.

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Gingerbread House Class – 2-4pm. For many, gingerbread houses epitomize family togetherness during the holidays. Continue the tradition with your loved ones at our how-to workshop. We’ll provide the gingerbread house, icing and candy, you bring the creativity. All ages welcome. $19.99/house.

Whole Foods Market Deerfield, 760 Waukegan Rd. 847-444-1900.

SUNDAY, DECEMBER 7 Satsang Lecture – With Br. Shantamrita Chaitanya from Amma’s ashram near St. Charles (MA Center Chicago). For details: Chicago.Amma.org, Facebook: amma@chicago.

Your Intuitive Type – 9:30am-1pm. With Mel Doerr. Discover your intuitive type: clairvoyance (seeing), clairaudience (hearing), clairgustus (tasting), clairtactus (touching) and clairaroma (smelling).

This session will help you understand and gain the most from their intuitive abilities and reconnect with the gifts of Spirit. $65/10 days advance, $55. Infinity Foundation, 1282 Old Skokie Rd, Highland Park.

Register: 847-831-8828 or InfinityFoundation.org.

Countryside Church UU Fair Trade Fair – 10am2pm. Join us at Countryside Unitarian Universalist Church for our annual fair trade fair. 1025 N Smith, Palatine. Marsha Ballstar: 224-778-5179.

Reiki II Certification – 10am-4pm. Learn the symbol for distance healing; How to expand and contract your energy; Practical uses for distance healing; Ethical uses for distance healing. Includes practice time, mediation for personal acceptance of Reiki II, text book: A Torch in the Daylight. Pre-requisite: Reiki I certification, with the ability to demonstrate Reiki I techniques. Lunch provided. $200, payment arrangements available. Northern Suburbs. RSVP, Michele Heather: 847-509-8289.

Grammy Award Nominee Matthew Santos – 10:30am. Guest musical artist at Abundant Life Spiritual Center. Santos is a remarkable rock/folk artist with a large following. While he is widely known for his musical collaboration with Lupe Fiasco on the song Superstar, his original music penetrates the soul. Our service will be centered on the story of Christmas and how to apply it to your life. Patty Turner Center, 375 Elm St, Deerfield.

847-337-3866. AbundantLifeUnity.org.

Restful Yoga Postures and the Sacred Healing Sounds of Crystal Bowls & Voice – 7-8:30pm. 1st Sun. With Marian McNair from Cellular Harmonies. Unwind, relax and restore with gentle yoga postures, the lovely sounds of the crystal bowls and Marian’s angelic voice. It can’t be described, only felt through deep relaxation in your body. $25. Samadhi, A Yoga Studio, 1312 Waukegan Rd, Glenview. Please register: 847-730-3677 or SamadhiaYogaStudio.com. CellularHarmonies.com.

Mindfulness Training for Health and Professional Performance – 7pm. With Eric Lieb, Certified Mindfulness Trainer. Stress can cause many ailments. It can also prevent us from performing the way that we want to, both professionally and personally. Through Mindfulness Training, not only are you able to reduce stress, but are also able to be more fully engaged in work and in life. Free.

Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/Deerfield. For more info & to RSVP: 847-236-1701. Holistic-Medicine.com.

MONDAY, DECEMBER 8

Give Yourself The Gift Of Peace – 7-8pm. In the midst of all the holiday busy-ness. Come for an evening of mindfulness and quiet. Molly Hansen, who often leads our Sunday meditations, will lead this gathering. Leave centered and renewed. Love offering. Patty Turner Center, 375 Elm St, Deerfield.

847-337-3866. AbundantLifeUnity.org.

Bodhi Day (Buddhism) Take a Natural Approach to Anxiety, Depression and Happiness – 7-8pm. Jerry Gore, MD, and Katie Bogaard, ND, present a free lecture/discussion on the use of natural methods to treat anxiety and depression. The discussion includes the use of nutrition, supplementation, homeopathy, counseling, and spiritual thinking as tools to skillfully reduce anxiety and depression and support happiness. Free.

Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/Deerfield. For more info & to RSVP: 847-236-1701. Holistic-Medicine.com.

savethedate Back to the Heart: A Poetic Odyssey Home – 7-8:30pm. Paul Kachoris, MD, will be reading and discussing poems from his book, Unmasked: Poetry of Self Expression. Participants will connect actively to the emotional experiences of their lives, finding the riches within, recognizing and honoring their gifts bringing all into an inner wholeness, a homecoming to the heart. $30. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292. ZBWellness.com.

TUESDAY, DECEMBER 9 Reversing Type II Diabetes – 10am. With Dr. Kim Martin, DC, of North Shore Health Solutions, a functional medicine office. North Shore Health Solutions, 1446 Techny Rd, Northbrook. RSVP required: 847-715-9060. NorthShoreHealthSolutions.com.

Reiki Clinic – 11am-1pm. Receive a sample Reiki session (20 min) from multiple practitioners. Experience deep relaxation, decreased stress and anxiety, greater clarity and improved sleep. Each session is individually customized to your needs and accelerates healing on all levels. $10. Reiki Healing Energy, 115 N Marion St, Ste 12, Oak Park. To schedule time slot, Janice: 708-738-0438. ReikiHealingEnergy.net/Reiki-Clinic.

Demo Night & Workshop – 7-8:30pm. See Grand Opening Celebration listing description on Dec 3.

Beautiful Image Co. Facial & Body Sculpting at Lakefront Chiropractic, 630 Vernon Ave, Ste F, Glencoe. RSVP: 708-406-9234. BeautifulImageCo.com.

Zumba Jam & Master Class – 12-3pm, Jam; 3:154:45pm, Master class. Join Zin Jammers Lisa Danhouser and Lilia Cronin for an instructor only Jam session, followed by a master class for everyone. $15/pre-registered, $20/at door. Please bring an unwrapped new toy for Toys For Tots. Tash Fitness, 8816 N Bronx Ave, Skokie. To register: 847-379-5777.

TashFitness.com.

Int’l Human Rights Day

Have You Liked Us Yet? 48

WEDNESDAY, DECEMBER 10 Holiday Healing – 7-8:30pm. See Grand Opening Celebration listing description on Dec 3. Beautiful Image Co. Facial & Body Sculpting at Lakefront Chiropractic, 630 Vernon Ave, Ste F, Glencoe.

RSVP: 708-406-9234. BeautifulImageCo.com.

THURSDAY, DECEMBER 11 Getting Through The Cold And Flu Season Well With Natural Medicine – 7pm. Learn how to boost your immune system, combat illness and keep yourself healthy this winter. World Tree Natural Medicine, 17W703-F Butterfield Rd, Oakbrook Terrace.

630-407-4379. TheHealingPowerOfNature.com.

Chicago www.NAChicagoNorth.com

Give Yourself the Gift of a New Life – 7-8:30pm.

Learn how the lower brain’s mechanisms of fear, anxiety and stress prevent you from reaching your fullest potential and what you can do to release its control over your life. Come for a live demonstration of the evolutionary Higher Brain Living® technique and prepare to be amazed by the fast, sustainable transformation. Free. AWAKEN Higher Brain Living® Center Grant Park, 410 S Michigan Ave, Ste 414, Chicago. 312-881-9591. RSVP: SecondThursday.

Eventbrite.com. HigherBrainLivingGrantPark.com.

Gong Surround with Aromatherapy – 7-9pm.

Let your spirit be born anew. Enjoy the resonant, healing vibrations of gong, singing bowl and drum. Be anointed with an essential oil chosen just for you. Experience your spirit’s rebirth. Only 10 spaces; reserve early. $30. A Healing Soul, Ltd, 555 W Central Rd, Hoffman Estates. 847-370-5181.

FreeYourself2BeYourself.org.

FRIDAY, DECEMBER 12 $12 Manicure Days – Dec 12 & 13. No coupon necessary. Discount may not be combined with other offers. Jen Z’s Beauty Services, 2665 Waukegan Ave, lower level, Highland Park. 847-433-8401.

JenZsBeautyServicesInc.com.

The Bhakti Caravan with Radha (Ellen Katz) – 10pm. Sharing uplifting kirtan. Pre-register at Eventbrite for discount. The Bodhi Spiritual Center, 2746 N Magnolia Ave, Chicago. For more info: Ellen@EllenKatz.net.

SATURDAY, DECEMBER 13 Community Qigong – 7:45-8:45am. A meditative movement exercise synched with the breath. Class focuses on working through each of the 12 classical meridians and their places within the daily life cycle.

It is ideal for most everyone; especially Shiatsu students and enthusiasts. Free. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

Chicago IANDS Presents: Jody Long – 2-5pm. Jody Long has been webmaster for the Near-Death Experience Research Foundation for 13 years, providing support and forum for NDErs and for those who want to know about the afterlife. With several decades of experience researching paranormal phenomena she is also webmaster for the After Death Communication Research Foundation, and has written several books on the subject. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org.

Wire Wrapping Class – 3-4pm. With Steven Rosley at The Center. This will be the last class he will teach on wire wrapping ever. Bring a stone you’ve always wanted to wrap, and make a pendant. $50, students will be given general supplies, and allowed to use tools (tools will not be included in supplies, though). Rosley’s Rocks and Gems, 4344 N Western Ave, Chicago. 773-564-7200. CrystalMaster.com.

SUNDAY, DECEMBER 14 An Afternoon with Sonia Choquette – 1-4pm.

Sonia shares the intimate details of her grueling experience walking the legendary Camino de Santiago across northern Spain, as well as the unexpected moments of grace, humor, beauty and companionship that supported her through her darkest hours. Receive an autographed copy of her new book, Walking Home. $75/adult; $125/adult includes an individual photo with Sonia. Held at a private residence, Burr Ridge. Registration & more info: 847-660-4454, CEChicagoland.org.

Review, Recharge & Refocus – 1-4pm. Take an afternoon to review the past year of your life and refocus on what you’d like to manifest in the coming year. Dawna Gutzmann, MD, will guide you through the process. $75, but free if register at least 72 hrs in advance. 5225 Old Orchard Rd, Ste 36, Skokie. To register: 312-488-9599 or Info@DGutzmannMD.com.

CHI! KA! GO!: Spirit, Dance & Art Celebration – 7:30pm-12am. 2nd Sun. Dancing, loving, healing, singing and celebrating. We offer this opportunity to join our community together with a variety of new modalities through the arts while sharing our hearts and souls with one another. Release your barriers, set your intentions and open to our wide-ranging spectrum of creativity. All ages. $10. Yoga Now, 742 N LaSalle, Chicago. 312-280-9642. YogaNowChicago.com.

MONDAY, DECEMBER 15

savethedate How to Heal Yourself – 7-8:30pm. With Larry Stoler. Do you have problems that you haven’t been able to solve or are you feeling too dependent on medications and doctor’s visits? This program will teach you how to activate your innate selfhealing abilities with the natural and holistic approach to wellness that is central to Chinese medicine. $30. Zero Balancing Wellness Center, 809 Ridge Rd, Ste 200, Wilmette. 847-920-9292.

ZBWellness.com.

Holiday Bright Body Tuning – 7-9pm. Each holiday the love we have for our family and friends swells up in our hearts, but often we don’t quite fulfill its promise. This holiday align your chakra energy centers with a Bright Body Tuning to open to deeper connection, relaxation, and true nourishment. Create the holiday your heart is yearning for. $23/pre-registration, $28. Raydiant Day Center for Raydiant Life Fitness, 1400 Greenleaf St, Evanston.

847-869-6477. Pre-register: RaydiantDay.com.

MONDAY, DECEMBER 22

TUESDAY, DECEMBER 16 Chanukah begins at sundown (Judaism) Reversing Type II Diabetes – 10am. With Dr. Kim Martin, DC, of North Shore Health Solutions, a functional medicine office. North Shore Health Solutions, 1446 Techny Rd, Northbrook. RSVP required: 847-715-9060. NorthShoreHealthSolutions.com.

3rd Tuesday Meditation – 7pm. Join a community of peace seekers. Open to drop-ins of all levels, this guided 90-min meditation by psychotherapist & yogi Ellen (Radha) Katz and her colleagues. Inner Balance, 350 Pfingsten, Ste 107, Northbrook. To RSVP join “Inner Balance Meditation”: Meetup.com.

More info: InnerBalanceNow.com.

Open House Plus Q&A – 7-8:30pm. See Grand Opening Celebration listing description on Dec 3.

Beautiful Image Co. Facial & Body Sculpting at Lakefront Chiropractic, 630 Vernon Ave, Ste F, Glencoe. RSVP: 708-406-9234. BeautifulImageCo.com.

WEDNESDAY, DECEMBER 17 Free Stretching Workshop – 5:30-6pm. See Dec 3 listing. North Shore Naprapathic Fitness & Wellness, 3330 Dundee Rd, Ste S5. Northbrook. To reserve a spot: 847-272-3700.

New Customer Appreciation Night – 7-8:30pm. See Grand Opening Celebration listing description on Dec 3. Beautiful Image Co. Facial & Body Sculpting at Lakefront Chiropractic, 630 Vernon Ave, Ste F, Glencoe. RSVP: 708-406-9234. BeautifulImageCo.com.

Free Shiatsu Intro – 7-9pm. Learn fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Free.

Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

THURSDAY, DECEMBER 18

See NAChicagoNorth.com for updated events.

TUESDAY, DECEMBER 23 See NAChicagoNorth.com for updated events.

WEDNESDAY, DECEMBER 24 Christmas Eve Candlelighting Service – 5pm.

With Abundant Life Spiritual Center. The traditional Christmas story will be told through a metaphysical lens with music that will move your soul. No matter your religious background, the symbols and meaning of this story will come alive in a personal way.

Service concludes with a traditional candle lighting ceremony as we experience the Presence of Divine Love awakening in the world and within us. Childcare not be provided, but children welcome. Held at First Church Christ Scientist, 155 Deerfield Rd, Deerfield. 847-337-3866. AbundantLifeUnity.org.

Christmas Eve Candlelighting Service – 7pm.

Theme: Christmas Is in Your Heart. Many Christmas selections will be performed as part of the musical celebration in the service, with noted musical artists Megon McDonough, Andrew Carpenter and Tatiana Naumova. A moving candlelight ceremony will be preceded by a brief talk given by Greg Barrette, minister of Unity Northwest Church. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

THURSDAY, DECEMBER 25 Christmas (Christian)

Int’l Migrants Day

FRIDAY, DECEMBER 26

FRIDAY, DECEMBER 19

Kwanzaa

Winter Solstice Celebration – 6pm. Celebrate and meditate with us. Join us to celebrate the beginning of winter with a guided meditation and refreshments. Free. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. Reservations required: 312-285-5287.

SATURDAY, DECEMBER 20 See NAChicagoNorth.com for updated events.

SUNDAY, DECEMBER 21 Winter Solstice Yule (Wiccan) Såskeh hah (Long Daylight Moon) Grammy Award Nominee Matthew Santos – 10:30am. See Dec 7 listing. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866.

AbundantLifeUnity.org.

A Once in a Lifetime Celebration with Barbara Marx Hubbard – 3-6:30pm. Happy 85th Birthday, Barbara! We will enjoy champagne, cake, appetizers and conversation with Barbara. Limited seating. All donations are tax deductible at this fundraiser. $150/ adult, $200 with champagne toast photo. Held at a private residence, Burr Ridge. For tickets & more info: 847-660-4454, CEChicagoland.org. For more on Barbara Marx Hubbard: Evolve.org.

SATURDAY, DECEMBER 27 See NAChicagoNorth.com for updated events.

SUNDAY, DECEMBER 28 Certified Crystalign and Crystal Grid Energy Healer Course – 6-8pm. With Summer Hale. 2-day course (2nd class in Jan). Learn how crystals can heal the subtle through balancing the chakras and energetic field, enabling you to add crystal therapy to your existing healing practice, or to begin own healing journey with solid information and hands-on practice. Be given the tools necessary to understand the energetics of creating crystal grids that focus energy in geometric patterns, and which crystals to use for what chakra and desired outcome. $199.

Rosley’s Rocks and Gems, 4344 N Western Ave, Chicago. 773-564-7200. CrystalMaster.com.

HolisticsBySummer.com/Events.

MONDAY, DECEMBER 29 See NAChicagoNorth.com for updated events.

TUESDAY, DECEMBER 30 See NAChicagoNorth.com for updated events.

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Chill WithThat Special Someone J

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WEDNESDAY, DECEMBER 31

savethedate

New Year’s Eve Releasing the Old and Manifesting Your Dreams for 2015 – 5-7:30pm. Crystal Bowls & Voice in the Salt Cave. Join Marian McNair from Cellular Harmonies for a New Year’s Eve celebration to release the old and bring in the new with a fire ceremony, angels and the sounds of the crystal bowls and voice in the magnificent Salt Cave. These are always packed events so register soon! Timeless Day Spa, 1324 E Ogden Ave, Ste 100, Naperville.

Register: 630-428-0700. TimelessDaySpa.com.

CellularHarmonies.com.

New Year’s Eve Dinner Party – Early meal: 6-9pm ($50 + tax); Late meal: 9pm-1am ($60 + tax). Live Indian & American music; Indian dancers. Includes 2 appetizers, 1 entrée with rice, salad, Naan bread, Indian spice tea, dessert (all available gluten-free).

Late meal includes midnight cake. Kids menu at half price (3-10 yrs old). Arya Bhavan, 2508 W Devon, Chicago. Reservations required: 773-274-5800.

AryaBhavan.com.

Burning Bowl Service – 7pm. Theme: A Clean Slate. The Burning Bowl Ceremony will be held at the start of the service, followed by an opportunity to write a letter to God and a letter from God. Service features Music Director, Megon McDonough, and accompanist Tatiana Naumova. Free-will offering.

Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

THURSDAY, JANUARY 1

WEDNESDAY, JANUARY 7 Energy Medicine for Women – Wednesdays, Jan 7-Feb 11. 9:30am-10:45pm. With Devi Stern. Feel your best all the time by utilizing the practices identified in Donna Eden’s acclaimed book, Energy Medicine for Women. Learn practical ways to engage your body’s subtle energy systems by balancing and controlling energies that affect mood swings, brain scramble, weight control, libido, PMS, insomnia and overall stress. $115/days advance, $105. Infinity Foundation, 1282 Old Skokie Rd, Highland Park. Register: 847-831-8828 or InfinityFoundation.org.

FRIDAY, JANUARY 16 The Bhakti Caravan Fundraiser – 7:30pm.

Only $10 if pre-register. Infinity Foundation, 1282 Old Skokie Rd, Highland Park. 847-831-8828.

InfinityFoundation.org.

WEDNESDAY, JANUARY 28 Healthy Transformations with Dr. Kristen – 5:30-6:30pm. Free event to discuss a lifestyle change program that results in dramatic weight loss and prescription reduction, in a healthy, safe way. Tips to promote weight loss, meal sampling and more. 2500 W Higgins Rd, Ste 420, Hoffman Estates. RSVP required: 847-310-0303 or Dr.Kristen@TheBalanceDoc.com.

New Year’s Day

SATURDAY, MARCH 21

SUNDAY, JANUARY 4

Writer’s Workshop – Mar 21-22. 9am-5pm. A weekend for writers with Mike Dooley, Reid Tracy and Nancy Levin. Are you a writer with a great book idea with a strong desire to be published? Do you just need the insider scoop on how to perfect and publish your book? This is the workshop for you! $450 by Feb 24; $550 thereafter. Donald E. Stephens Convention Center, 9301 W Bryn Mawr Ave, Rosemont. Rosemont.com/desconvention.

Make Your Resolutions a Reality – 1:304:30pm. Learn to use self-hypnosis, Neurolinguistic Programming and acupressure to achieve your goals. $75, but free if register at least 72 hrs in advance.

Presented by Dawna Gutzmann, MD. Be Optimal, 1249 N Waukegan Rd, Glenview. To register: 312-488-9599 or Info@DGutzmannMD.com.

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Join for FREE at NaturalAwakeningsSingles.com 50

Email Your Resumé to

Info@NAChicagoNorth.com

Chicago www.NAChicagoNorth.com

ongoingevents Daily All Month 10% Off Your Massage – Thru Dec 31. One coupon per person. Discount may not be combined with other offers. Jen Z’s Beauty Services, 2665 Waukegan Ave, lower level, Highland Park. 847-433-8401.

JenZsBeautyServicesInc.com. $85 Any 90-Minute Massage – Thru Dec. Treat yourself with relaxation. Options include: Swedish, deep tissue, aromatherapy, sports, hot stone, prenatal, Reiki and cranial sacral therapy. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $99 Swedish Massage & Mani/Pedi – Thru Dec. The classic form of 1-hr full-body soft tissue massage relaxes, increases blood circulation and lymph flow, enhances range of motion, eases muscle aches and tension. Ultimately calms the nervous system and reduces stress, excellent for first time clients! Included is a mani/pedi. Antalee carries Zoya Natural Nail Polish. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $125 Whole Body Health Evaluation – Thru Dec. Reserve 2 hrs for this consultation. Dr. Aneta Arutcheva will review your symptoms, diet and lifestyle. Includes tests: Metatron-Oberon diagnostic bio-device, microscopic blood analysis, nails and tongue analysis, iridology. Based on the results, she will recommend the appropriate supplements that are also easily accessible through Antalee Wellness Spa or local retail. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

BG Organic Salon Special – Thru Dec. Save 10% on gift baskets for holidays. 6704 N Northwest Hwy, Chicago. 773-763-6322. Facebook.com/ bgorganicsalon.

Chicago Fair Trade Pop-Up Shop – Thru Dec 24.

Featuring more than a dozen locally owned, ethical vendors. Support local businesses and fair trade by shopping for a wide variety of handcrafted home goods, sustainable jewelry, alpaca hats, scarves and gloves, organic olive oil, coffee and more. Chicago Fair Trade Holiday Pop-Up Shop, 2031 N Damen Ave, Chicago. 312-212-1760. ChicagoFairTrade.org.

Cosmetic Facial Acupuncture – Thru Dec. Helps increase blood and lymph circulation. Hand needles are inserted into dermis layer of skin which causes micro trauma, resulting in collagen and elastin production. Expect lifting of skin, improving fine lines and wrinkles, decreased dark circles and improved skin tone. $39. CLCW Park Chiropractic Clinic, 321 W Prospect Ave, Mt. Prospect. To schedule: 847-253-7600, Chiropractor2Wellness.com.

Daily Silent Sitting Meditation – 6-7:30am. This is a time that we are taking to consciously be with the energy, the breath the silence, the now. Free.

Inner Metamorphosis University, 1418 W Howard St, Chicago. 773-262-1468. Lifesurfing.org.

Earn A Bioregional Herbalism Certificate in 8 Weekends in 2015 From The Resiliency Institute – Certification held from Mar 4-Oct 18, 10am5pm. Linda Conroy, 20-year herbalist and owner of Moonwise Herbs, will teach students how to incorporate herbs into their daily life and develop the skills to use herbs for common ailments and injuries. Plant walks and hands-on projects each weekend. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. Register in 2014 and save: TheResiliencyInstitute.net.

Free Haircut with an All-Over Color – Get an all-over color for $85 and receive a free haircut valued at $60. Upstairs Hair Affair, 5901 Dempster St, Ste 203, Morton Grove. 847-737-5315.

UpstairsHairAffair.com.

Kundalini Yoga from Science to Faith – Focus of this weekly group is the use of kundalini yoga, yantra yoga, sound, light, breath, forgiveness and advanced yogic to practices to liberate our flow of energy so that we can flow once again with life.

Soma Arts, 5215 N Ravenswood, Ste 307, Chicago.

773-236-7662. SomaArts1.com.

Mind, Body Fitness Classes – Pilates, yoga, dance, Aerial Hammock, Reformer and more. $10$35. Pilates Plus, 654 S Roselle Rd, Schaumburg.

847-923-1201. More info: PilatesMindBody.com.

Organic Keratin Smoothing Treatment Special – $100 off on an organic keratin smoothing treatment.

Upstairs Hair Affair, 5901 Dempster St, Ste 203, Morton Grove. 847-737-5315. UpstairsHairAffair.com.

Professional Readings and Healings – Thru Dec. Jim Piper, Clairvoyant Reading: choose from all kind of topics including Relationships and Next Steps (Info@ClairvoyantCenter.net). Robert Schwartz, Clairvoyant Readings on Past Lives and Male Energy (Robert@ClairvoyantCenter.net).

Energy Healings at request. Clairvoyant Center of Chicago, 518 Lee, Ste B, Evanston. 847-757-2838.

ClairvoyantCenterOfChicago.org.

Sunday Hiking Meditation – All day. 1st Sun. Just walking, breathing, listening, sensing, being present. Nature brings us in deep contact with our natural state of joy and harmony. $65; $75 includes 3 meals. Inner Metamorphosis University, 1418 W Howard St, Chicago. 773-262-1468. Lifesurfing.org.

The Mike Nowak Show – 9-11am. Weekly local radio program with topics that run the horticultural and environmental gamut: urban farming, plant and animal biodiversity, cleaning up our rivers, protecting our forest preserves, organic lawn care, recycling, energy audits and more. Mike will make you laugh while he makes you think. On WCPTAM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-9278. MikeNowak.net.

Christmas is, of course, the time to be home— in heart as well as body. ~Garry Moore

Feminine Divine Support Group – 10-11:30am.

Through study & ritual we learn the impact of the Divine Feminine and how much her wisdom, healing is needed. Through supporting and sharing our intuitive wisdom, authentic greatness, healing powers, we manifest beauty, harmony. Join our support group honoring the Sacred Feminine; become the Feminine Divine. Women’s Wisdom, The Dance Building, 1330 Webford, Des Plaines. 847-258-7225.

Abundant Life Spiritual Center Sunday Service – 10:30-11:40am. An uplifting Sunday celebration service with an inspiring spiritual message that directly applies to your life now. Pop/rock/indie music provided by The Grateful Living. Free. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866.

AbundantLifeUnity.org.

Out Chicago Radio Program – 11am-1pm. The only local and live LGBT radio show in the Chicago Metro Area. Out Chicago is an outstanding new show about LGBT life, current events and civil rights hosted by Scott Duff, a Chicago-based actor, comedian, theatre educator and activist. A graduate of Northwestern University, he is a founding member of About Face Theatre. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763WCPT. ChicagosProgressiveTalk.com.

Online Live Streaming with Mystic Bhashkar Perinchery – 11:30am-1pm. Held monthly. This interactive online conference with Bhashkar Perinchery offers an atmosphere for deeper awareness and insight. An opportunity for anyone on the inner search to listen, meditate and ask questions to a mystic. Free. More info & streaming: Lifesurfing.org.

Noon Meditations – 12pm. Take time to regenerate yourself. Make time for meditation, quiet reflection and an inspirational message of wisdom from Sri Goswami Kriyananda and the Temple swamis. Donation. The Temple of Kriya Yoga, 2414 N Kedzie Blvd, Chicago. 773-342-4600. YogaKriya.org.

Open-Level Hatha Yoga – 12-1:15pm. With Charlotte Hammond. Start your week right with a gift to yourself. Open-level Hatha at a true urban lotus with an experienced teacher. Plenty of parking. Ring buzzer for access. $10, cash only. Urban Lotus Yoga, 2950 W Chicago Ave, Ste 201, Chicago. 312-547-9247.

UrbanLotusChicago.com.

Transcendental Meditation: What it is, How it works, Why it works – 3:30pm. Also Wed, 7pm.

With Dr. Paul & Carol Morehead. Easy to learn and enjoyable to practice. 20 mins twice a day provides deep, rejuvenating rest to mind and body. The Evanston TM Center, 2304 Hartzell St, Evanston. RSVP: 847-563-8437, CMorehead@TM.org. TM.org.

Community Yoga Nidra – 3:30-5pm. 3rd Sun. With Savita (Laura Jachim). A guided meditation technique that renews the physical body and releases the mind to unconscious obstacles and energetic blocks. Be Optimal, 1249 Waukegan Rd, Glenview.

847-477-3069. Awakening-Wellness.com.

Monday Gentle Yoga – 10-11am. Be introduced to yoga, a relaxing, gentle class. First class free; $12. Keep The Beat Wellness, 333 Skokie Blvd, Ste 106, Northbrook. 847-559-1992. KeepTheBeatWellness.com.

Gluten-Free Monday – 10am-7pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677.

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markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park.

847-207-2034. DigestiveHealthSolutions.com.

Acupuncture – 3:30-6:30pm. Held Mon, Wed & Sat. Detox, heal, rejuvenate, relieve stress or work on any issue you have in the comfort of a healing, beautiful, eco-friendly space designed to help your journey. $15 each session. Other services: cupping, $10; detox sauna sessions, $15; traction massage beds, $15; Salt relaxation room, $15. So Well, 4819 Main St, Skokie. For an appt: 847-676-5571.

SolayWellness.com.

Raw Vegan Nights at Arya Bhavan – 6-9pm. Enjoy generous platters of raw vegan Indian delights (gluten-free options also available). Signature dishes include: raw vegan Indian pizza, seaweed and vegetables rolls, raw ravioli, curried mungbean sprouts, and raw coconut macaroons. $20 + tax. Half-price for kids ages 3-9. Arya Bhavan, 2508 W Devon, Chicago. 773-274-5800. AryaBhavan.com.

Let’s Get Healthy Today – 6:30-8pm. Are you tired of being tired, confused about what to eat, why your body is sick, how to fix it and why diets have failed for you? You’re not alone. $10 suggested donation.

INSIDE, 1241 N Green St, McHenry. 224-622-7991.

Inside-Inspire.com.

Yang Style Tai Chi – 7:15-8:15pm. Yang Style Tai Chi lessons, Qigong and Standing Meditation introduce students to the practice of health and enlightenment through ancient mind-body-spirit disciplines. $120/10 wks, $15/drop-in. Inner Metamorphosis University, 1418 W Howard St, Chicago.

773-262-1468. Lifesurfing.org.

Tuesday Shiatsu for Women – 10am-7pm. Shiatsu massage keeps you in balance; helps you handle life; lets you move forward with calm, confidence, and helps you manage your pain. Clothed. Meaningful.

Unique to you. Sliding scale $50-$200. InSpire Massage, 1241 N Green St, McHenry. 815-245-9673.

InspireMassage.com.

Healing with Crystals – 1-2pm. Join us at Rosley’s Rocks and Gems and learn how to heal with crystals. Love donations suggested. 4344 N Western Ave, Chicago. 773-564-7200. CrystalMaster.com.

Kid’s Yin Yang Yoga and Tai Chi – 5:30pm With Debra LaMantia and Paulie Zink. For kids 8 & up.

A combo class of yin yang yoga and tai chi. $12/ class, $50/package of 5. Stirling Tai Chi Society, 1123 N Ashland Ave, Chicago. 847-337-9124.

StirlingTaiChi.com.

Shiatsu Student Clinic – 7 or 8pm. At our popular Advanced Student Clinic, clients can receive a 45min session from an advanced Zen Shiatsu student.

Sessions are performed in a group setting with instructor observation. Live shakuhachi and singing bowl music is provided by Jia Senghe. $35/45-min

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or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Community Yoga Nidra – 7-8:30pm. 1st Tues. With Savita (Laura Jachim). A guided meditation technique that renews the physical body and releases the mind to unconscious obstacles and energetic blocks. Inner Balance, 350 Pfingsten, Ste 107, Northbrook.

847-477-3069. Awakening-Wellness.com.

Yin/Yang Yoga – 7:30-8:30pm. Promotes flexibility and healing, develops the flow of energy in your body and enlivens your innate ability to move with fluidity, power and grace. Master Paulie Zink style. $12-$17. Chicago Yoga Center, 3047 N Lincoln Ave, Unit 320, Chicago. 773-327-3650.

Tai Chi Class – 8:15pm. Also Sat, 9am. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929.

WholeHealthPrograms.com.

Wednesday Morning Yoga Class – 9:30am. Also Sat. With Svetlana Stillman. A great way to start your day. House of Ayurveda, 3330 Dundee Rd, Ste C6, Northbrook.

224-723-5797.

Happy Hour Free Acupuncture – 11am-1pm.

Initial evaluation and treatment for instant pain relief or any other health concerns. The most natural medical approach in the universe: no drugs, just your body’s ability to heal itself. Free.

Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090.

DeerfieldCommunityAcupuncture.com.

Guided Meditation – 12:45-2pm. Relax and experience the stress-relieving benefits of meditation led by Dr. Om Johari. Free. Palatine Public Library District, 700 N North Court, Palatine. Registration required: 847-358-5881. PalatineLibrary.org.

Total Dancing Meditative Exercise – 6:15-7:15pm.

Dance is one of the most natural and easy bridges to a state of intensity and receptivity. Free. Inner Metamorphosis University, 1418 W Howard St, Chicago. 773-262-1468. Lifesurfing.org.

Effortless Mediation – 7pm. Cluttered mind? Don’t think you can meditate? Even just being in the salt room will help you relax. Breathe, sit quietly, guided visualization, stretch. This kind of meditation allows you to just be, without any trying to meditate. Based on Buddhism. Donations accepted. So Well, 4819 Main St, Skokie. 847-676-5571. SolayWellness.com.

Become a Hands-On Healer – 7-9pm. Is your every breath alive with possibility? Do you want to inspire peace when you walk into a room? Find your tribe, strengthen your intuition, heal your past. $10 suggested donation. INSIDE, 1241 N Green St, McHenry. 815-245-9673. Inside-Inspire.com.

Thursday Free 15-Minute Acupuncture Consultation with AcuGraph – 1-7pm. Online schedule every Thursday per appointment only and online schedule only. Bridge to Health Acupuncture Clinic, 4751 W Touhy, Ste 304, Lincolnwood. Info: 773-956-0002.

To schedule: BridgeToHealthAcupuncture.com.

Chicago www.NAChicagoNorth.com

Feldenkrais: Awareness through Movement – 5-6pm. The Feldenkrais Method uses a practice of body awareness as a means to attain a higher degree of freedom in our lives. $100/10-classes pre-paid, $12/ drop-in. Inner Metamorphosis University, 1418 W Howard St, Chicago. 773-262-1468. Lifesurfing.org.

Women Professional Healers Support Group – 6-8pm. When you help others heal, you need people to help you maintain balance. Be understood, be heard, be helped. A Talking Circle-style support group for those of us who care. $10 suggested donation. INSIDE, 1241 N Green St, McHenry.

815-245-9673. Inside-Inspire.com.

Meditation Introduction – 6:15-7:15pm. This class is an introduction to playful meditative exercises and an opportunity for you to ask questions that arise.

Free. Inner Metamorphosis University, 1418 W Howard St, Chicago. 773-262-1468. Lifesurfing.org.

Meditation Thursdays at the Center, Rosley’s Rocks and Gems – 6:30-7:30pm. Join us for our weekly night of centering. Meditation guided then silent; all levels welcome, and all questions welcome. Free. 4344 N Western Ave, Chicago.

773-564-7200. CrystalMaster.com.

Friday Mindfulness Class – 12:15-1:15pm. Each class will consist of guided mindfulness exercises such as sitting and walking. No previous experience necessary; class also supports those who are experienced practitioners. An open practice so can come and go as need to. With Eric Lieb, Certified Mindfulness Trainer. $10/pre-register, $12/drop-in. Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/ Deerfield. For more info & to RSVP: 847-236-1701.

Holistic-Medicine.com.

Happy Hour Free Acupuncture – 3-5pm. Initial evaluation and treatment for instant pain relief or any other health concerns. The most natural medical approach in the universe: no drugs, just your body’s ability to heal itself. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847845-4090. DeerfieldCommunityAcupuncture.com.

Gluten-Free, Vegan, Raw Pizza Nights at Arya Bhavan – 6-9pm. Buffet-style choices of glutenfree, vegan and raw pizza. From mild to spicy, each with its own twist. No GMO, no MSG. Dine-in, takeout or delivery. $20 + tax (delivery charges are extra). Price includes all-you-can-eat pizza, 1 “Daily Special” drink and 1 gluten-free, nuts-free, soy-free vegan ice cream. Other menu items available at regular listed price. Arya Bhavan, 2508 W Devon, Chicago. 773-274-5800. AryaBhavan.com.

Loving Kindness Meditation – 6:30-7:30pm.

Free group guided meditation for peace and relaxation. We have been providing this free community event in Evanston for over 14 years. Drop-ins welcome as no registration is required and all of the supplies are provided. 2153 Ashland Ave, Ste 3, Evanston. 847-866-0505. MSI-Healing.com.

Saturday Mighty House Radio Program – 8-11am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On WCPT-AM 820, WCPT-

FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com. MightHouse.net.

Tai Chi Class – 9am. See Tuesday listing. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

Core Vinyasa Yoga – 9-10:30am. A deep movement flow class that pauses to deconstruct poses releasing stress, and mental and emotional patterns. $60/5-classes in 8 wks, $16/drop-in. Inner Metamorphosis University, 1418 W Howard St, Chicago.

773-262-1468. Lifesurfing.org.

Ecology Center Winter Farmers’ Market – Dec 6-Apr 25. 9am-1pm. Ecology Center at the Ladd Arboretum, 2024 N McCormick Blvd, Evanston. Info, Diane Khouri Joseph: Info@Sheekardelights.com.

Indoor Farmers’ Market – 9am-1pm. Year round.

Heritage Prairie Farm, 2N308 Brundige Rd, Elburn.

630-443-5989. HeritagePrairieFarm.com.

Northshore Pet Chef at Ecology Indoor Farmers’ Market – Dec 6-Apr 25. 9am-1pm. Come visit us. Ecology Center at the Ladd Arboretum, 2024 N McCormick Blvd, Evanston. More info: NorthshorePetChef@gmail.com.

Morning Yoga Class – 9:30am. Also Wed. With Svetlana Stillman. A great way to start your day.

House of Ayurveda, 3330 Dundee Rd, Ste C6, Northbrook. 224-723-5797.

MMH Meditation Open House (3 locations) – 12-4pm. Looking for truth? Looking to eliminate stress? An introductory class offering instruction in the philosophy and practice of MMH meditation for enhanced health, well-being and spiritual growth. All are welcome. Free. 1275 Shermer Rd, Ste 1, Northbrook, 847-663-9776. 920 N Loomis St, Naperville, 630-237-4166. 401 S LaSalle St, Ste 900, Chicago, 312-222-8989. 888-979-6286.

MmhMeditation.org.

Chakra Healing Lecture – 1-2pm. With Steven Rosley, the Crystal Master. Come learn how to balance and heal your chakras at The Center. Free. Rosley’s Rocks and Gems, 4344 N Western Ave, Chicago.

773-564-7200. CrystalMaster.com.

Free Chats on Kunlun® System – 3pm. Discover more about a powerful and transformative system of practices to awaken one’s potential and connection with the root. Chats are casual allowing for question and answer regarding this system. Free. Pure Juice Café, 24 S Evergreen Ave, Arlington Heights.

EvolvingStarSpirit.com.

Vet Talk Radio Program – 6-7pm. Program hosted

by U.S. Marine Corps Vet Antonio Correa and Fred Newson of the U.S. Navy. Both men have lived the life of a military man, and now they are working to give a voice to the veterans. Gain a new perspective on the issues facing veterans today. On WCPT-AM 820, WCPT-FM 92.7 (North), WCPYFM 92.5 (West), and WCPQ-FM 99.9 (South).

ChicagosProgressiveTalk.com.

Songwriters Inspiration Circle – 6:30-9pm. Need to break out of your routine? A fresh, exciting jam concert for songwriters and audiences. Stop watching TV and live your life. Three new songwriters every time. All ages. $10 suggested donation. INSIDE, 1241 N Green St, McHenry. 815-575-7997.

Inside-Inspire.com.

classifieds AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future.

Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

right person to share with. You will have access 24/7, security system, free WiFi, and privacy. $650/month. Northbrook location. For more info: 773-551-5083.

SUB-LEASE – We have an opening for a healthcare practitioner in our multi-provider modern wellness office! We’re located in the NW suburbs just off of I-90 & Barrington Rd. Please contact us if we’ve reached you at an opportune time. Email Dr.Kristen@TheBalanceDoc.com and we’ll send you details and photos!

PRODUCTS SAFE STEP WALK-IN TUB – Alert for seniors.

Bathroom falls can be fatal. Approved by Arthritis Foundation. Therapeutic jets. Less than 4-inch step-in. Wide door. Anti-slip floors. American made. Installation included. Call 800-690-2268 for $750 Off.

MISCELLANEOUS DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND – Free 3-day vacation, tax deductible, free towing, all paperwork taken care of. 800-301-8058.

office space available NAPERVILLE OFFICES – North Naperville, 2 offices for sublease monthly, daily or hourly. 240 sq ft and 156 sq ft. Great parking, windows, new carpet and paint. 630-428-9001.

PRIVATE OFFICE TO SHARE: “JUST BRING YOUR BRIEFCASE” – Gorgeous fully furnished/decorated waiting area, small kitchenette and bathroom. Your treatment room is currently empty, has a window and hardwood floors. Lots of parking but discreet. This “wholistic” office would be perfect for a massage therapist, psychotherapist, etc. We are located behind Northbrook court shopping mall. Available immediately! Looking for the

real estate Vegetarian/Vegan Realtor IN Western Suburbs – My company’s motto is “The Standard of Excellence.” My goal is to fulfill that standard with every client with whom I work.

I would love to hear from you about what your real estate requirements are or to answer any questions you have with regards to residential real estate.

Isabel Wolf, Broker, ABR. Charles Rutenberg Realty, 1733 Park St, Ste 150, Naperville, 60563.

630-728-2490. IsabelWolfRealtor.com.

services ALL THINGS BASEMENTY! – Basement Systems Inc. Call us for all of your basement needs! Waterproofing, finishing, structural repairs, humidity and mold control. Free estimates!

800-668-8230.

Unless we make Christmas an occasion to share our blessings, all the snow in Alaska won’t make it ‘white’. ~Bing Crosby

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communityresourceguide Connecting you to the leaders in natural health care & green living in our community. acupuncture BRIDGE TO HEALTH ACUPUNCTURE CLINIC

4751 W Touhy, Ste 304, Lincolnwood 60712 773-956-0002 BridgeToHealthAcupuncture.com Relieve stress and pain, address addictions and improve overall health with acupuncture. We combine Eastern and Western approaches to pain relief, and offer a unique AcuGraph (Acupuncture Digital Exam) to provide a readout of your acupuncture meridians to identify and classify your energy imbalances and improve treatment results.

Insurance accepted.

DEERFIELD COMMUNITY ACUPUNCTURE

405 Lake Cook Rd, Ste 211 847-845-4090 DeerfieldCommunityAcupuncture.com Quick pain relief, long-lasting results, sliding scale pricing of $20$40/treatment where you pay what you can afford. Offering acupuncture and Oriental Medicine in truly peaceful and healing environment. Open early/late hours, 7 days a week. For more info, testimonials, or to schedule an appointment, call 847-845-4090 or visit DeerfieldCommunityAcupuncture.com.

HEALING SPRING ACUPUNCTURE CENTER

1545 Waukegan, Glenview 60025 847-901-1800 • HSAcupuncture.com

Open the door to healing and balance through acupuncture. Mitzi Labant, Andrea Friedman Ishikawa and Cynthia Funai specialize in pain related problems, infertility, NAET (allergy elimination technique), anxiety, depression and chemo/radiation side-effects. They can successfully treat CFS/ fibromyalgia, immune system problems, insomnia, menopausal issues and other ailments in a relaxed and nurturing environment.

WHOLE HEALTH ACUPUNCTURE 50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a sliding scale from $15-$40.

Acupuncture is most affective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy.

Pricing lets you afford to have acupuncture simply because it feels good.

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architecture & design LENORE WEISS, AIA, LEED-AP

Lenore Weiss Studios, LLC 847-291-8285 LenoreWeissStudios.com Lenore Weiss Studios, LLC, offers high-quality residential and commercial architectural and interior design. It provides “environmental awareness” on every level; from a broader ecological scope of sustainable and healthy building solutions, to the careful attention to detail that successfully shapes clients’ own supportive personal surroundings. For more information, please visit LenoreWeissStudios.com.

beauty & wellness BEAUTIFUL IMAGE CO. FACIAL & BODY SCULPTING

630 Vernon Ave, Ste F, Glencoe 60022 708-406-9234 • BeautifulImageCo.com

Beautiful Image Facial & Body Sculpting’s™ (1974) all-natural microcurrent “Magic Wands” restore vibrancy and reverse aging. This highroad to younger, healthier skin and disposition recharges cells, sans surgery. Shed 10 years across 10 gentle treatments.

Look ravishing; feel glorious, inside and out. Free Organic Cornucopia with gift certificates purchased before Jan 1, 2015. Code: NA201414OGlow. See ad on page 12.

Jen Z’s Beauty Services 2665 Waukegan Ave, LL, Highland Park 60035 847-433-8401 JenZsBeautyServicesInc.com

Roth Structural Integration

Diane Roth, BCSI Highland Park, 60035 847-831-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Zero Balancing Wellness Center

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

brain health Marny Turvill, MD Evanston 60201 847-864-9098 DrMarny@gmail.com

Beauty and wellness for the mind, body and soul. Jen Z’s specializes in some of the world’s most advanced neutraceuticals and weight management products and services. Services include: skin care, facials, waxing, makeup, spray tan, massage, full mani/pedi services. For your full-body wellness, we also offer Reiki, wellness consults and essential oils. See ad in the Holiday Gift Guide.

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

bodywork

coaching & counseling

Healing Body Therapeutics

Barry Krost, BCTMB Chicago • 312-288-6139 HealingBodyTherapeutics.com A holistic practice exploring our natural ability to heal with therapeutic help featuring Ortho-Bionomy®, a powerful bodywork and energy technique that uses specific body positions to provide effective pain relief that supports natural healing, and Family Constellations, a process that releases problems rooted in our family system over several generations.

Chicago www.NAChicagoNorth.com

CENTERED COACHING

Dr. Robbie Maller Hartman, PhD, PCC 847-831-5660 CenteredCoaching.com Professional certified life coach and licensed clinical psychologist with over 20 years experience in health and wellness. Specializing in emotional eating issues, non-dieting weight loss, healthy lifestyle coaching, mindfulness meditation training, and stress management. Mentored by bestselling author Geneen Roth, as seen on Oprah.

Call for a complimentary phone consultation.

LIVING IN HARMONY

Sheree Nathanson, ACC, CSC 847-274-8696 LivingInHarmonyNow.com Fill your life with joy and harmony using techniques and support from a certified life coach. Sheree is passionate about helping you to succeed, and provides direction and feedback for your ongoing success, as well as tips in conscious living from her world-class mentors.

Call for free phone consultation.

colon hydrotherapy NORTHSHORE COLONICS

Lori Hirshman, I-ACT certified 1535 Lake Cook Rd, Ste 113 (behind Northbrook Court), Northbrook 60062 Add’l location: Colonics in Grayslake, 408 Center St 773-551-5083 • NorthShoreColonics.com You don’t need to suffer any more! We offer a relaxing and private environment where discretion and absolute cleanliness is never taken for granted!

Our I-ACT certified practitioners have more than 12 years experience in Colon Hydrotherapy, Guided Programs, Life/Nutritional Coaching, all to help you make better choices for yourself.

compounding pharmacy SAVE-RITE PHARMACY & COMPOUNDING

Jim Kolar, Rph 3479 N Broadway, Chicago 60657 773-525-0766 SaveRitePharmacy.com Save-Rite is your locally owned compounding specialist in Lakeview. Besides dispensing traditional medication, we work closely with your doctor to customize medications for pediatric care, sports medicine, pain management, veterinary needs and a wide range of hormone replacement therapies (BHRT). We also offer a variety of medical equipment and daily living supplies so that you’ll always enjoy a healthy lifestyle. Free delivery to Lakeview and surrounding areas. See ad on page 25.

crystal healing

green/healthy foods & restaurants

digestive health specialist NUTRITIONAL HEALTH SOLUTIONS

ARYA BHAVAN

Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ad on page 9.

Arya Bhavan offers a menu of authentic vegan, raw, gluten-free and organic Indian dishes, prepared with healthy ingredients, no GMO or MSG, and a careful mix of Ayurvedic Indian spices with nutritional properties that benefit both mind and body. We help you “Eat Well, Feel Well, Think Well, Heal Well!” See ad on page 41.

Reneé S. Barasch, LDHS 480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com

mingle juice bar

1830 Tower Dr, Glenview 60026 847-834-0659 MingleJuiceBar.com Facebook.com/MingleJuiceBar

essential oils YOUNG LIVING ESSENTIAL OILS Karen Duewel 847-772-0212 YoungLiving.org/KarenDuewel

Make this holiday season special with unforgettable gifts infused with purpose and warmth. Young Living products include essential oils, diffusers & burners, plus natural and delicious specialty treats, natural skincare, home spa products, stocking stuffers and more. Call today and I’ll help you find that perfect gift for every personality. See ad on page 21.

Join us at our new location, The Center, where we offer the widest selection of chakra healing stones, rough crystals, collectors’ pieces and specialty items. Come meditate in the crystal skull room, relax and heal on our new Amethyst Biomat™, and see our skilled and professional readers and healers.

Enjoy healthy, delicious, reasonably priced coldpressed juices, smoothies, nut milks, chia puddings, acai bowls, salads and gluten-free desserts at Mingle. Organic vegetarian soups, fair trade hot chocolate, tea and cider are also available to warm your insides when it’s cold outside. See ad on page 39.

healing arts

feng shui Laurie Pawli, Certified Feng Shui Consultant The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

Learn Feng Shui at the Feng Shui School of Chicago, a Gold Level School recognized by the International Feng Shui Guild. As a student of Professor Lin Yun, Laurie Pawli teaches BTB/Front Door Feng Shui including “Feng Shui in A Day” classes and comprehensive Certified Feng Shui Consultant Training.

MARIAN MCNAIR

Cellular Harmonies Sound & Vibrational Healing 847-234-0193 CellularHarmonies.com Experience how the soothing, peaceful tones of Marian’s voice and beautiful crystal bowls infuse vibrational healing of your body, mind, spirit. Contact Marian now for private and group sessions: wellness ceremonies, celebrations and Goddess Gatherings. It’s an extraordinary opportunity to recapture your sense of well-being in a loving, nurturing atmosphere.

healthy relationships

ROSLEY’S ROCKS AND GEMS

4344 N Western Ave, Chicago 60618 773-564-7200 CrystalMaster.com

2508 W Devon, Chicago 60659 773-274-5800 AryaBhavan.com Facebook.com/AryaBhavanChicago

THINK BEFORE YOU BUY: make the green choice.

ALLEGRA MAGRISSO, LCSW 2500 Ridge Ave, Ste 305, Evanston 60201 847-866-6515 AllegraMagrisso.com

The path to a more satisfying relationship begins with awareness that change is necessary for growth. Allegra brings 22 years of a mindfulness-based therapeutic practice supporting clients resolve relationship impasses and cultivate healing interactions. She works with couples, parents and children, intergenerational units and coworkers engage in honest communication.

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holistic dentistry DR. ALLA AVER, DDS

1300 Waukegan Rd, Glenview 60025 847-998-5100 • GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, nonsurgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, craniosacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 15.

K. BOEHM, DDS, & Associates

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoridefree office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

Dr. Yvette Collins

122 S. Michigan Ave, Ste 1212, Chicago Across from the Art Institute 312-335-1441 TheAbsoluteSmile.com Dr. Collins encompasses a holistic philosophy incorporating innovative approaches to patient care. Specializing in Oxygen/Ozone therapy that can enhance dental treatments, reduce toxicity and eliminate gum infection. Services include: non-invasive periodontal therapy, removal of metal fillings, nonmetal restorations, digital X-rays, Bio-Compatibility materials testing and lymph gland relaxation treatments.

HEALTHFUL ALTERNATIVES, P.C. Dr. Marianne W. Schaefer 4801 W Peterson Ave, Chicago 60646 773-777-8300 The-Toothfairy.com

Your full concentration and participation will achieve the best dental care. Our patients feel their participation adds to their knowledge and reduces their stress. Years of experience have taught us that comfort comes first, and it will change the way you think about dentists. Visit Chicago’s most interactive dental website. See ad on page 27.

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KATHLEEN MINAGHAN, DDS

1133 Westgate St, Oak Park 60301 708-848-4488 A Conscious Choice for Dental Health. Applying her extensive training and research in Holistic Dentistry and giving the best and safest treatments to our patients.

Mercury-safe removal and mercury-free fillings.

Bio-compatible testing. Safe alternatives to fluoride treatments and bisphenol A-free sealants. No metal crowns and partials. $100 gift for new patients.

MIDWEST INTEGRATIVE DENTISTRY 11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Dr. Sukel is a holistic general dentist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diagnosis of root canals, laser gum treatment, missing teeth, implants and dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

TAF G. PAULSON, D.D.S., P.C. 233 E Erie St, Ste 816, Chicago 60611 312-944-7444 ChicagoHolisticDentistry.com

We offer gentle holistic dentistry that supports vibrant well-being in a caring and peaceful environment. Our Conscious Care includes mercury-free fillings; non-surgical periodontal therapy; digital X-rays; safe, biocompatible materials; bacterial analysis using a microscope; dental homeopathy and nutritional counseling. We guide you to dental wellness thorough education. Free indoor parking. See ad on page 25.

Dr. Andie T. Pearson

Gaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 HolisticDentalChicago.com Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children's dentistry, braces, implants, dental homeopathy, and craniosacral therapy. See ad on page 5 and in the Holiday Gift Guide.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, D.D.S., P.C. 773-975-6666 WrigleyvilleDental.com Helping you reduce the risk of diseases such as diabetes and heart disease by using state-of-the-art technology, biocompatible, custom materials, practicing mercury-safe dentistry, and treating you like a partner in health.

holistic health practitioner Awakening Wellness Holistic Services

Laura (Savita) Jachim, CMT, CYT, CHT, Amrit Yoga/Yoga Nidra Facilitator 847-477-3069 • North Shore locations Awakening-Wellness.com Reshape your life, rebuild health, renew your attitude. Savita customizes session(s) to meet your personal intention and needs; utilizing holistic lifestyle coaching, therapeutic massage, energy work and yogic technologies to combat the negative effects of stress, to restore balance in body and mind and to awaken vitality from within.

FEEL GOOD AGAIN HEALTH Amy Andrews 847-361-6238 FeelGoodAgainHealth.com

Amy is a health detective and hormone whisperer who uses evidencebased lab work to help people who suffer from overweight, fatigue, depression, hormonal and digestive issues. If your tests are “normal” but you don’t feel right, you can uncover the hidden causes, rebuild health and feel good again. See ad on page 9.

Dr. Jerry P. Gore, MD

Center for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1101 Holistic-Medicine.com Dr. Gore is director, supervisor and staff physician.

He obtained his MD from the University of Illinois School of Medicine and his post-graduate work at Northwestern Institute of Psychiatry. He has over 30 years of experience blending nutrition, supplements, homeopathy, psychotherapy and collaborating with other practitioners at the center to offer a truly holistic medicine practice. See ad on page 29 and in the Holiday Gift Guide.

Lilian Holm WeLLNESS

Lilian Holm, PT, CWT, CMS, CHC, CEAS 2733 Central St, Ste 1, Evanston 60201 847-208-8063 • LilianHolm.com Bring your body and mind back into balance through personalized manual physical therapy and health & wellness coaching, and experience your highest level of health! Physical therapy helps the body’s structure function optimally, and health and wellness coaching empowers you to make beneficial choices about all aspects of your lifestyle.

Real happiness doesn’t come from getting, but from giving. ~Gabrielle Bernstein

Chicago www.NAChicagoNorth.com

SHELBY KREMIN (HealthSmart)

DR. NICK LeROY, DC, MS

Do you have ADHD, autism, or other specific learning difficulties?

Are you under emotional stress or pain? Schedule a free consultation today to start on your path to feeling your absolute best. Shelby is trained in Crossinology® Brain Integration Technique, a revolutionary form of energy work which is drug-free, non-invasive, and a restorative approach to healing.

Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems. See ad on page 23.

Crossinology Brain Integration Technique Practitioner 2565 Shermer Rd, Northbrook 60062 312-342-3077 • Crossinology.com

STEPHANIE TORBA

312-399-6040 Stephanie@StephanieTorba.com StephanieTorba.com • SeasonsCream.com Holistic nutritional therapist, licensed personal trainer and life coach. Solutions for weight loss, cardiovascular and digestive issues, sensitivities, disease prevention and management, muscular and bone health, sleep and hormone issues, individualized diets: vegetarian/ vegan and sports nutrition. Menu planning, cooking lessons and grocery store tours. Also works with children.

holistic medicine Dr. Kristen Bobik, DC 2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 The BalanceDoc.com

Our wellness clinic averages only a 5-minute wait time before you’re getting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, low-force chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 21.

DR. EUNICE DEANE

6137 N Elston Ave, Chicago 60646 773-631-5001 DrEuniceDeane.com Dr. Deane is a premier holistic chiropractic physician who offers total body solutions to chronic health and pain challenges. She treats all three sides of the triangle of health­—structure, chemical and emotions—to resolve problems at the root cause. If you are sick and tired of being sick and tired, and want to flip the switch from pain and chronic illness, Dr. Deane can help. Call for appointment. See ad on page 13.

DR. KIM MARTIN D.C., F.A.S.A., BCIM North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com

Mind Body Healing Center

77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com We treat both the emotional and physical aspects of your health and specialize in depression, anxiety, digestive disorders and pain management. We provide diagnostic testing such as Biomeridian screening and apply natural interventions such as psychotherapy, chiropractic, acupuncture, physical therapy, nutrition, massage and energy work. Insurance accepted. Available evening and weekends.

holistic medicineayurveda Monica Yearwood

3807 N Lincoln Ave, Chicago 60618 773-697-3640 Info@HamsaCenter.com Monica Yearwood is an ayurvedic practitioner who empowers her clients with experiential practices. Her focus is digestive health, detoxification and lifestyle. Monica’s programs integrate diet, herbology and practices that cultivate awareness such as meditation and yoga. She runs programs out of her ayurvedic center, Hamsa Ayurveda & Yoga, in Chicago.

NAChicagoNorth

NAChicago

LIFEWAVE INSTITUTE, LLC

Dr. Andrew Serlin, DC 3113 Dundee Rd, Northbrook 60062 224-723-5693 • LifeWaveInstitute.com Pro athletes heal quickly with aquatic therapy and so can you at one of the only facilities in Chicagoland with a warm water pool featuring an underwater treadmill. Lifewave Institute combines chiropractic, massage, aquatic and land-based rehab with practices of T’ai Chi Ch’uan, Chi Kung and acupuncture to deliver comfortable and effective muscular and joint pain relief.

holistic psychotherapist

Dr. Kim Martin, DC, FASA, BCIM, CFMP, is a certified gluten-free practitioner in Northbrook. She specializes in “Solving the Mystery of Your Chronic Condition” using Functional Medicine, blood work, stool samples and saliva. Free December workshops on Reversing Type 2 Diabetes Dec 9 and 16, 10am. Call 847-715-9060 for more details. See ad on page 17.

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holistic physical rehabilitation

IL Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net

Sarah Wynn, LCSW Michigan Ave, Chicago 773-580-7282 SarahWynnLCSW.com

Why are you still putting off seeing a therapist? Whether you’re struggling with relationship problems, depression, anxiety, anger, impatience or apathy; if you’re recovering from addiction and your 12 Step Program just isn’t enough, or if you just want to sit down with someone to see if your thinking is reasonable, you don’t need to put it off anymore.

independent media WCPT, CHICAGO’S PROGRESSIVE TALK

820 AM Streaming live: ChicagosProgressiveTalk.com Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almostover-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover home improvement, gardening, Chicago politics, and much more. Listen on the radio or tune in online at ChicagosProgressiveTalk.com. See ad on page 63.

integrative medicine MARCO DE LA CRUZ, MD

Three locations: Lincoln Park, Roselle, McHenry 773-248-6200 • SelfHealthMD.com SelfHealthMD is your resource for comprehensive integrative, preventive and restorative medical services. Taking a mind, body and spirit approach to your health, we teach you self-health strategies and techniques you can use for optimal health. Services include: comprehensive evaluations, natural medicine treatments, BHRT, nutritional counseling, IV therapy. New patients receive a copy of Balancing Act: A Mind-Body-Spirit Approach to Optimal Health by Dr. De La Cruz.

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December 2014

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LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

DR. CHERYL SCHWARTZ, DO Center for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1701 Holistic-Medicine.com

I specialize in Internal Medicine and Osteopathic Manipulative Medicine. My goal is to help people in good health maintain their well-being, while assisting those with health problems to feel better and move to a more positive path. I manage general internal medicine issues as well as treat appropriate patients with Osteopathic Manipulative Treatment, a hands-on method of healing. See ad on page 29 and in the Holiday Gift Guide.

VIBRANT HEALTH

Dr. Fatima Vilich, MD 2700 Patriot Blvd, Ste 250, Glenview 60026 847-919-8651 DrFatima@Vibrant-Health.info Vibrant-Health.info Finally get relief for chronic illness, pain and suffering, and stop getting treated just for your symptoms. One of only 200 doctors certified by the Institute for Functional Medicine, Dr. Vilich finds the root cause of disease and starts the healing process—relieving pain, decreasing inflammation, stabilizing hormones, improving energy and much more. See ad on page 19.

integrative psychotherapy SUSAN ATCHISON, LCPC

A Healing Soul, Ltd. NW Suburbs; 847-370-5181 FreeYourself2BeYourself.org For gentle yet powerful change, experience a rich resource of breathwork, energy work, hypnotherapy, Craniosacral Reiki, somatic expression, dream work, Past Life, Soul Retrieval, and compassionate reflections to heal your body, mind, subconscious, energy and spiritual selves. Many people say that they feel lighter and more whole. Call today for your appointment.

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BODY BASED PSYCHOTHERAPY Ellen Goode, CADC, CBT, ICST, CMT City & Suburbs • 312-504-4106 BodyBasedPsychotherapy.net

Want more from life? If you tried some other therapy or self help before and felt some deeper conflict was unseen or unresolved, it probably was. Mind/Body Therapy goes deeper and broader than other approaches. Helping clients with addictions, relational problems, abuse, personal and spiritual growth, etc. since 1988. Free Initial Consultation.

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Christina Samycia, PsyD 77 W Washington, Ste 1704, Chicago 60602 312-285-5287 MindBodyHealingChicago.com

intuitive consultation MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience.

Michele is also psychic and a Reiki Master Teacher.

lifelong learning & personal growth COMMON GROUND

815 Rosemary Ter, Deerfield, 60015 847-940-9870 • CG.org CG is a center for study and dialogue about human understanding. Our original focus – the world’s great religious, spiritual, and cultural traditions – is still the heart of CG; but today our topics include history, politics, art, science, psychology, etc. At the core is the certainty that human culture constantly evolves.

INFINITY FOUNDATION

1282 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org

Dr. Christina seeks to inspire individuals to discover their authentic selves and lead a more meaningful life. She works with individuals who are interested in personal and spiritual growth and utilizes existential, psychodynamic, spiritual, cognitive-behavioral and mindbody interventions such as neuro-emotional technique (NET) and hypnosis. She is also the author of Discovering Inner Peace.

Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Community events FUNtastic Family Fair, January 25, Meditate-A-Thon, February 20. CEUs available. Reasonable practitioner and classroom rental. Call or email for a free course guide.

integrative soul coaching

Live near McHenry?

Feel like a leaf without a tree? We’re your fun, relaxed, creative hangout just around the corner.

Get a shiatsu massage, hear original musicians, find your tribe, tap into your inner healer. Plus, reasonable practitioner and classroom/event rental.

Find your whole new world INSIDE. All ages. See ad on page 11.

Peter Kime, MA

Center for Raydiant Life Fitness Evanston • 847-869-6477 RaydiantDay.com Experience more joy, energy, inner knowing and direction. Creator of Raydiant Pathways, Peter Kime, uses Raydiant Touch and Ixion Raydiant Integrations to revitalize your core energy body and empower your Soul Light Intelligence. He partners with you to stop self-sabotaging behavior, step free of limiting beliefs, and create the life your heart yearns for. Free initial consultation.

Chicago www.NAChicagoNorth.com

INSIDE & INSPIRE

Holistic and Cultural Arts Center 1241 N Green St, McHenry 60050 Inside-Inspire.com

massage therapy WOMEN’S MASSAGE THERAPY OF EVANSTON 636 Church St, Ste 505, Evanston 60201 312-607-3194 MassageAndDoula.com

Women’s Massage Therapy is a small, private practice that focuses entirely on women’s health and well-being. Many services are geared toward new moms, but all women are welcome for massage and Reiki sessions. Also offer birth doula services, placenta services, and infant massage classes for new parents.

naturopathic consultation DR. ALLA ARUTCHEVA, MD, PhD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits. See ad on page 13.

naturopathic doctors WORLD TREE NATURAL MEDICINE

Wm. Thor Conner, ND, LMT Kristina Conner, ND MSOM 17W703-f Butterfield Rd, Oakbrook Terrace 60181 630-407-4379 TheHealingPowerOfNature.com

Naturopathic medicine uses a wide range of therapeutic modalities to address nearly any medical concern with the least invasive treatment. With roots in traditional wisdom and branches in modern science, we use a whole person focus featuring botanical, nutritional, homeopathic, physical and Chinese medical approaches which are highly effective and will often find answers that others miss. Call for a 15-minute consult to see how we can help you.

See ad in the Holiday Gift Guide.

nutrition Eating with Ease

Charlotte Hammond, MS, RD, LDN, RYT 150 N Michigan, Ste 800, Chicago, 60601 312-547-9247, EatingWithEase.com Registered and Licensed Dietitian providing integrative nutritional counseling and Medical Nutrition Therapy for weight management, diabetes, cancer, heart disease, kidney disease, osteoporosis, special needs, bowel disorders, vegan/vegetarian diets, dietary transition, mindful eating, detoxification, safe supplementation and more.

Also available for grocery store tours, cupboard clean-out, menu management and seminars.

Eat Grow Shop Spend

Local.

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Support the Local Businesses in Our Area

Start a trend.

organic mattresses & bedding NORTH SHORE BEDDING 984 Willow Rd, Ste H, Northbrook 60062 847-291-6770 NorthShoreBedding.com

We offer a safe and cost-effective alternative to conventional mattresses, in a low-pressure, relaxing sales environment. Full selection of all-natural and organic latex mattresses, pillows and accessories, including Natura, Savvy Rest, Suite Sleep and Sleeptek, plus USA-made Simmons Beautyrest. Locally owned and operated since 1983.

See ad on page 29.

Your Whole Business Benefits from Healthy Marketing

organic spa Solay Wellness / So WELL 4819 Main, Skokie 847-676-5571 SolayWellness.com

So Well is your unique destination for wellness in Skokie. Enjoy our Salt Relaxation Room, $15/session; Infrared Salt Sauna, $15/session or Heated Massage Beds, $15/session. While you’re here, discover over 300+ artisan crafted, organic and fair trade Salt crystal lamps, bath & beauty, healthy gourmet, natural home products and more to continue your wellness journey. To learn more, or order securely, call or visit website.

See ad in the Holiday Gift Guide.

preventive medicine DR. LYNNE BELSKY

Living Well MD 1535 Lake Cook Rd, Ste 306, Northbrook 60062 847-418-2030 LivingWellMD.com Care for body, mind, and spirit with personalized, integrative medical care. Concierge physician dedicated to helping you stay healthy, prevent disease, and feel your best. See ad on page 41.

reiki Janice Lodato, MA, RMT

Reiki Master of Masters 115 N Marion St, Ste 12 Oak Park 60301 ReikiHealingEnergy.net Reiki helps you to heal faster, sleep better, and live more calmly. I offer Reiki sessions and classes (1, 2, & Master) to bring balance to your being and help you live your best life. Call or email to schedule a session or class, 708-738-0438, ReikiHealingEnergy.net@gmail.com. Approved Provider, NCBTMB #451704-11.

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Natural Awakenings’

January Health & Wellness Issue To advertise or participate in our next issue, call

847-858-3697 natural awakenings

December 2014

59

If You Learn from Natural Awakenings, Share the Knowledge

self-awakening JEN HEINE

KUNLUN® System Apprentice EvolvingStarSpirit@gmail.com EvolvingStarSpirit.com Connect with the Divine within for self-awakening, self-healing, selfknowing. Schedule a free casual chat to learn more about these ancient practices leading to Golden Dragon Body for men, Golden Phoenix Body for women, much like the Rainbow Body of Tibet.

Classes vary $20-$50 sharing Neigung methods of re-enlightenment.

solar - residential and commercial Solar Service

Lisa Albrecht, Renewable Energy Specialist 847-677-0950 SolarServiceInc.com Yes, solar works great in Chicago!

We are the premier solar design and installation company in the Midwest with over 2,000 solar commercial and residential projects in the Chicago area. Solar is clean, smart and affordable. We specialize in practical solar solutions. Let us help you Harvest the Sun!

sporting goods NEW BALANCE NORTH SHORE

610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com Fitting you in the correct type of shoe for your activity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe, and arch pain. Locally owned and operated since 1995. See ad on page 15.

women’s fitness TASH Fitness

8816 N Bronx Ave Skokie 60077 847-379-5777 Looking for a safe, inspiring, non-judgmental environment to help you attain a better quality of life? At Tash Fitness “We Get It.” We fight the cravings every day and work on the physical, emotional and psychological aspects of our lifestyle changes, one change at a time. See ad on page 17.

spiritual & life renewal THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com

JOIN US ON: facebook.com/ NAChicago twitter.com/ NAChicago linkedin.com/ Natural Awakenings Chicago

info@NAChicagoNorth.com

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Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 27 and in the Holiday Gift Guide.

worship ABUNDANT LIFE SPIRITUAL CENTER

Rev. Carol Saunders 375 Elm St, Deerfield 60015 847-337-3866 AbundantLifeUnity.org We are a Unity spiritual community with practical and inspirational teachings that emphasize you as a divine creation. Our Sunday services are current, relevant and uplifting. We welcome everyone. Family friendly. Sunday Celebration Service with indie/pop/rock music by The Grateful Living 10:30am at the Patty Turner Center, in Deerfield. See ad on page 11.

spiritual boutique INTUITIVE RESOURCES 650 Meacham, Elk Grove 60007 847-508-5322

Intuitive Resources is a spiritual boutique conveniently located in the northwest suburbs. Our large selection of services includes Reiki, chakra therapy (cleansing and balancing), Tarot card and intuitive readings, past life regression, etc. Our shop offers a large variety of spiritual gifts to choose from: candles, crystals, books, jewelry, sage/incense and much more. Open Monday through Friday from 11am-8pm, Saturday and Sunday from 10am-6pm. See ad on page 3.

Chicago www.NAChicagoNorth.com

yoga SAT NAM YOGA CHICAGO West Loop: 1304 W Washington Blvd.

312-498-6911 SatNamYogaChicago.com

Join our vibrant healthy community. We welcome all fitness levels and ages to learn the benefits of Kundalini Yoga and Meditation, including Women’s and Children’s Yoga. Our intention is to provide a safe haven for cultivating your spiritual practice and exploring your higher self in a fun and relaxed environment.

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January 13 - March 17 Tue 11am-2pm (ON TABLE) January 15 - March 19, Thu 11am-2pm January 15 - March 19, Thu 7-10pm

2 weekend intensive session

Feb 20-22 & 27 - Mar 1, Fri 7-10pm, Sat/Sun 9am-4pm

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

or try one of our

Free Introductory Workshops December 17, Wednesday 7-9pm January 8, Thursday, 7-9pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

825 Chicago Ave., Evanston, IL