HEALTHY
LIVING
HEALTHY
PLANET
MINDING THE HEART Why the Heart-Brain Connection Matters
EXPERT WINTER SKINCARE TIPS DAVID PERLMUTTER
on the Role of Uric Acid in Metabolic Health FREE
The Health Benefits of Fermented Foods Five Ways to Help Houseplants Thrive FEBRUARY 2022 | CHICAGO | NACHICAGO.COM
You shouldn’t just ‘be there’, you should be sparkling ...
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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
Contents 20 THE HEART-MIND
20
CONNECTION
How Thoughts and Emotions Affect Our Heart Health
32
23 LIVING IN THE
FREQUENCY OF LOVE
24 FERMENTING FOR FOODIES
Preserving Food and Traditions
30 POWER UP
YOUR WORKOUTS
24
30
34
A Guide to Protein Powders and Shakes
32 PARENTS AS ROLE MODELS
How to Help Kids Discover Positive Behaviors
34 STOP FEAR FROM RUNNING OUR LIVES
38
36 ENERGIZE EVERYDAY ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month. CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4
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LIFE WITH MORE VITALITY
37 A HOLISTIC ESTHETICIAN’S WINTER SKINCARE TIPS
38 DAVID PERLMUTTER on the Role of Uric Acid in Metabolic Health
40 SECONDHAND FASHION
Online Used Clothing Stores Good for the Wallet and Planet
42 BIRDSONG BEGINS IN MID-WINTER
44 HELPING HOUSEPLANTS SURVIVE WINTER
42
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H
ave you noticed that the days are getting visibly longer and February sunsets happen after 5 p.m.? We’ve passed the midwinter mark and are slowly headed for warmer breezes and higher temps. In the fall and winter, I try to ignore the weather person talking about the start of the “meteorological” or “climatological” season, but on March 1, the start of meteorological spring, I’ll be celebrating the new season and the shift to daylight savings time that quickly follows. In the meantime, we’re easing into February, and although it’s still winter in the Midwest, this is a good time to throw off our hibernation blankets and enjoy this transitional month of weather extremes. A brisk walk in the crisp air on a cold day, be it sunny or gray, can help us to reconnect with the season and Peggy Malecki find joy in the outdoor world. The Chicago area is fortunate to have a robust system of forest preserves, gardens, arboretums and natural areas throughout the seven counties and surrounding area. I’ve been checking their online calendars for virtual and in-person events, and I’m happy to report that there’s something happening for almost everyone. From nature hikes, skating rinks and cross-country trails to crafts for the kids, storytelling, history-related events, owl hikes and natural education, the options for virtual and in-person events are bountiful. Some of these events are covered in the News Briefs and Calendar sections of this month’s Natural Awakenings Chicago. I also encourage you to check individual websites and social media for a complete schedule and sign up for their newsletters for even more info. Each winter, I eagerly await the return of birdsong in my yard, and anticipate the first morning when I’ll step outside to be greeted by the familiar, “birdie, birdie, birdie” of a male cardinal getting ready for spring. Cardinals are here in the Chicago area year-round, but for a time in fall and winter, we typically only hear their “chip-chip”-like call, rather than their song (which is associated with spring and summer). This month, writer Sheryl DeVore explores this topic of the mid-winter return of birdsong and offers some great resources to brush up on our bird knowledge in our Natural Chicago section. Also in this month’s issue, February is a month to re-ground ourselves, enhance our personal energy and vitality, shake off the post-holiday blahs and make time for selfcare rituals—we bring you several articles to help you continue on your 2022 wellness path. Celebrate Valentine’s Day and Heart Health Month by exploring ways to focus on heart-centered living and the heart-brain connection to health and joy. We also include some tasty recipes to support a healthy lifestyle. We hope you enjoy our February issue, and I ask you to please send your comments and suggestions to Editor@NAChicago.com – or join in the conversation on Facebook, Instagram and Linked In. As always, I encourage you to please step outside every day and walk in the natural world. Put down your devices and watch the moon rise, count the stars, marvel at a winter sunset, listen for the crackling of ice on a pond or the wind through the perennials left standing in your yard. Check the trees for the slow changes that signal the coming spring. Tune your ears in to some birdsong and revel in a spring-like February morning (they do happen on occasion). Enjoy the beauty of a likely late season snowstorm. Start some paperwhites or other bulbs in your kitchen. Order your spring seeds. Grow some microgreens on the counter. Above all, take in the quiet joys of the winter season!
Happy Valentine’s Day!
HEALTHY LIVING HEALTHY PLANET
CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass Editors Marty Miron Theresa Archer Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore Design & Production Suzzanne Siegel Martin Friedman
CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter, Instagram and Linkedin SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.
NATIONAL TEAM CEO/Founder COO/Franchise Sales Production Designer Financial Manager Asst. Director of Ops Digital Content Director National Advertising Administrative Assistant
Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Kristy Mayer
© 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
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Photo credit Peggy Malecki
from the publisher…
Improve your tummy health
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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.
Environmental irritants also affect digestion.
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The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.
Working with Reneé, you will:
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Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep
Let’s get you feeling better. Reneé S . Barasch , LDH S
whole body is balanced.
• Regulate the processing and digestion of
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Digeestive H Dig Heealth Solutions Call 8 4 7 - 20 7 - 2 0 3 4 thetummywhisperer. com
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8
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Tips for First-Time Pet Foster Parents
Fostering Love
natural pet
Find out more in the Natural Pet section at NAChicago.com.
Cost: $390 (early bird, $360). Location: 12480 Galena Rd., Plano. For more information or to register, visit MeditateInChicago.org/awayretreat. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
en Zamling will lead a deeply peaceful and inspiring weekend of meditation and relaxation during an annual Kadampa Meditation Center guided retreat from March 25 through 27 at the La Salle Manor Retreat Center, near Plano. Participants will observe morning silence to enhance the retreat experience, immerse in clear and joyful guided meditations, relax and feel supported by a friendly, welcoming community, explore the 50 acres of beautiful nature trails and tranquil woodlands and enjoy delicious, wholesome meals with time for rest and reflection. The retreat will benefit beginners and advanced students. With more than 20 years of experience, Kelsang Zamling, the principal meditation teacher of Kadampa Meditation Center Chicago, provides clear, supportive and practical guidance.
G
Infinite Peace Weekend Buddhist Retreat
Admission: $40 for the weekend and six months of event access. Exhibitor booths are available for $195; $295 for sponsorship status. For more information or to register, call 888-658-3976 or visit TrinityHealthFreedomExpo.com. See ad on page 19 and at NAChicago.com.
he 2022 Virtual Trinity Health Freedom Expo will be held on February 26 and 27 with resources to improve well-being and protect health freedom. Participants can attend the Expo from the comfort of home to connect with like-minded individuals, discover natural health products in the virtual exhibit hall and hear presentations on topics from holistic experts and health freedom advocates, including 45 speakers and more than 75 exhibitors from the 2021 Live Expo, plus new speakers and exhibitors. Notable speakers include Dr. Sherri Tenpenny, Dr. Brian Hooker, Dr. Joseph Mercola, Erin Elizabeth and Robert Scott Bell. Two prerecorded interactive panels and one livestreamed discussion panel will provide multiple viewpoints on the most significant topics in natural health. The virtual exhibit hall will be open before, during and after speaker presentations.
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Online Health Freedom Expo
news briefs
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For more information and to register, visit MidwestWomensHerbal.com. See ad on page 13 and at NAChicago.com.
he 11th annual Midwest Women’s Herbal Conference will be held May 27 through 29 at Camp Helen Brachman, in Almond, Wisconsin, to celebrate our connection with the Earth and each other. Keynote speakers are Dr. Cornelia Cho, Misty Cook and Suzanne Simard, author of Finding the Mother Tree. Participants can enjoy more than 60 workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and a Red Tent communal space. Three-hour, pre-conference workshops on May 26 and 27 feature Susun Weed, Rev. Judith Laxer, Althea Northage-Orr, Heather Nic an Fhleisdeir, Cho and Simard. There will also be two sessions of hand drum making with Jacqueline Weber. Three-day, deep-dive immersions on May 24, 25 and 26 include Reading the Body and Other Clinical Skills, with Margi Flint, and Herbal Pharmacy Intensive: Beyond the Basics: Making Better Medicines, with Lisa Ganora.
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Midwest Women’s Herbal Conference Honors Flora, Fauna and Funga
The Heart of the Matter High-quality cardiovascular supplements
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Find a health care professional who offers Standard Process products at standardprocess.com/apply/patient ^As part of a diet low in saturated fat and cholesterol standardprocess.com *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. ©2022 Standard Process Inc. All rights reserved. LN02223 12/21
February 2022
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news briefs
T
eri Calandra’s popular reiki curriculum is now available in her Schaumburg location. All levels of the traditional Japanese reiki series, as developed by IHReiki, are slated for the first half of the year. This system of reiki comprises an array of practices including meditations, chants and precepts that cultivate healing of self and others. In addition to classes, the Calandra Center for Health & Wellness will host Reiki Play Days in Schaumburg, where students of any reiki lineage can gather to practice together. She will also present Reiki: A Journey to TrueSelf, at the Infinity Foundation at 7 p.m., May 17. Teri Calandra The Center offers acupuncture, reiki, Chinese herbal medicine and Nambudripad’s Allergy Elimination Techniques (NAET). Practitioners include Calandra, MSTOM, Dipl. Acu, LAc, LMT, RMT: acupuncture, NAET, reiki and Access Consciousness bars (Schaumburg and Chicago); Ja’Nelle Jefferson, MSTOM, Dipl. OM, LAc,: acupuncture and custom-designed herbal medicine (Chicago only); and Suzanne Fraker, BS, CCP, CMT, RM: colorpuncture, aura soma and reiki (Chicago only). Locations: 47 W. Polk St., Ste. M-5, Chicago (312-796-3965); 830 E. Higgins Rd., Unit 112, Schaumburg (312-796-3965). For more information, visit CalandraAcupuncture.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
Holistic Fertility Program Now Available at Nirvana
N
irvana Acupuncture and Integrative Medicine, in Deerfield, has launched a new holistic fertility program to help couples prepare, get pregnant and sustain a healthy pregnancy and birth. Rooted in proven Chinese and naturopathic medicine, the LIfe FErtility BioTherapy program uses alternative forms of therapy to increase the ability to conceive. The nonsurgical and medication-free treatments improve chances of conception and carrying a pregnancy to full term. Nirvana’s founder and owner Lana Moshkovich, DACM, LAc, considers her patients’ physical, emotional and mental health before recommending this supportive treatment. During a comprehensive initial consultation, she focuses on identifying stressors that may negatively affect fertility. Following the consultation, Moshkovich creates a customized fertility program that may include acupuncture, acupressure, nutritional counseling and/or herbal medicine. “Many factors can affect your fertility, including age, weight, stress and underlying conditions such as PCOS, endometriosis and uterine fibroids. Not only can acupuncture reduce your stress levels, it may also help relieve the symptoms of these conditions. If you get therapy for these underlying conditions, you can substantially improve your chances of conception,” Moshkovich says. Location: 707 Lake Cook Rd., Ste. 100, Deerfield. For more information and appointments, call 847-250-9432 or visit NirvanaNaturopathics.com/services/life-fertility-biotherapytm. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com. 10
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ULTRA-High Polyphenol Olive Oil Offers Medicinal Properties
A
new Chilean Harvest crop of ULTRAHigh polyphenol extra virgin olive oil (EVOO) is available online exclusively from Chicago-area based Livo Oil. Founder Mark Fenzel says, “It’s unfortunately not common knowledge, but as USDA’s own research plant physiologist Nasir Malek has stated, ‘Health benefits of olive oil are 99 percent related to the presence of phenolic compounds.’” Fenzel states, “Olive oils are very, very far from being created equal, and our mission is finding the EVOO with the highest concentrations of beneficial polyphenols, which can be done only through third-party lab results and delivering it to our clients as soon after harvest as possible.” The International Olive Council method defines more than 550 milligrams per kilogram as very high phenolic content, but Livo olive oil rates 624 milligrams. “High polyphenols have tremendous health benefits, and for the autism population, this means that our oil can be a good fit into the Nemechek protocol, where high-polyphenol EVOO to decrease inflammation is a central ingredient,” says Fenzel. For more information and a link to order, visit LivoOil.com. See ad on page 27.
CLICK ON nachicago.com
for the latest updates in health & wellness
Photo courtesy of Livo Oil
Calandra Center for Health & Wellness Reiki Classes Now Enrolling
M
any people are noticing that the energy of their homes is not supportive to their health. In fact, waking up with back pains, not feeling well-rested and having nightmares can be symptoms of a sick Dominique Susani and house. Earth energies Karen Crowley-Susani such as underground water veins and geological faults cause increased stress, arguments, sleeplessness and more. Energetic geometry offers Earth energy diagnostics and home healing and harmonization services to help people bring harmony and peace into their homes. Studies in the 1950s, 1960s and 1970s by French, Swiss and German doctors discovered that many diseases were caused by Earth energies. This was confirmed by Dr. Ernst Hartmann and the Max Planck Institute in the 1980s. Their research revealed that more than 70 precent of degenerative diseases were a problem of location; specifically, where we live and sleep. Sacred geometry and geomancy experts Karen Crowley-Susani, a former Air Force pilot and art historian, and Dominique Susani, a professor of literature and philosophy, founded Energetic Geometry to share the knowledge and tools of ancient European master builders. They found that many diseases come from Earth energies and modern building practices, and love bringing health and harmony back into homes. Natural Awakenings readers can obtain a 15 percent discount with coupon code Chicago15. For more information, visit EnergeticGeometry.com/harmonizations. See ad on page 21 and in the Business Directory at NAChicago.com.
Photo courtesy of Energetic Geometry
Earth Energies Can Influence Daily Living
Do You Suffer From PMS, Painful Periods or Menopausal Symptoms? I know firsthand what you’re going through! A few years ago, I hated being a woman. My periods were irregular and painful, with sore breasts and exhaustion. I was on an emotional roller coaster. I didn’t realize I was suffering from the chronic symptoms of hormone imbalances. I blamed myself, my age, diet, not exercising … and believed something was wrong with me. The signs were there from the beginning; my body told me exactly what was wrong, but I wasn’t hearing it. Once I realized this, I took control, reversed my PCOS, and discovered that remarkable transformation is possible… and it all begins with balancing your cycle.
You Don’t Have to “Deal With It” Every Month Let me help you get off your period roller coaster! As a certified integrative health coach specializing in hormones and fertility, my proven Balanced Bella programs are a blend of modern and traditional medicine minus the band-aid solutions. n Save time and money n Have a better relationship with food - no dieting
Healy Uses Bioresonance to Restore Balance
n Get abundant energy and self-confidence
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he Healy energy frequency device, available at Flotstone Float therapy, in Lake Bluff, can help improve sleep, mental balance and job performance. It can also balance emotions, energy and the immune system using frequency and low current to restore natural cell voltage in the cell membrane. Healy has been cleared by the U.S. Food and Drug Administration to relieve chronic pain from arthritis and sore, over-exerted muscles. It can detect bacteria, viruses, parasites, toxins and other harmful pathologies such as stress and anxiety. Bioresonance is safe, pain-free, non-invasive and safe for children. Location: 57 E. Scranton Ave., Lake Bluff. For a complimentary session, call 847-482-1700. For more information, visit Flotstone.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.
n Improve relationships n Love your period cycle or ease into menopause
Cristina Madine “In my late thirties, I started suffering from worsening PMS symptoms—it was debilitating. Cristina’s knowledge about hormone health and nutrition was just GREAT. I felt understood. I felt guided. She empowered me, which was a game-changer. I really recommend Cristina! She is just GREAT!” ~JoAnna
It begins with a complimentary 15 minute call and ends with you living your best life yet.
312-574-0046 or info@thebalancedbella.com
thebalancedbella.com February 2022
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news briefs
New Year Special from InteriorWerx
Special Valentine’s Offer from NaturalAwakeningsSingles.com
S
usan Curry, a medical intuitive, holistic life coach, nutritional adviser and business strategist, is the creator of InteriorWerx, a unique wellness modality that focuses on releasing various forms of pain, diseases and emotional distress in a noninvasive way. To assist individuals in starting the new year off right, she is offering 50 percent off all sessions via telehealth for assistance and will provide a detailed list of nutrients/foods that Susan Curry are essential to keep strong at this time. She says, “Worried thoughts create stress and are a detriment to fine health. Let’s locate your personal silver lining!” Curry specializes in the adjustment of inner frequencies and believes in the natural way that life’s uncomfortable issues can be resolved quickly using the power of energy and intuitive analytics. InteriorWerx is grounded in Curry’s ability to enhance human performance by blending quantum physics and higher consciousness. “Emotions are the root of all issues,” says Curry, and her work allows clients to release uncomfortable feelings in a proactive and supportive way. She feels that everything begins with an emotional frequency or agreement, and when operating from that premise, the depth of healing is more complete.
A
For more information, visit InteriorWerx.net. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.
For more information, visit NaturalAwakeningsSingles.com. See ads on pages 41 and 55.
s we approach two full years of dealing with the pandemic, many have taken the opportunity to do some serious soul-searching, and many singles have come to the realization that they desire a deeply connected, conscious and loving relationship. To help in their quests, especially during special days this month that usually provide many face-to-face opportunities for potential romance that the health crisis has inhibited, NaturalAwakeningsSingles. com is having a Valentine’s Sale from February 10 through 15 with all subscriptions being offered at 25 percent off of regular prices during this period. The platform, a leading holistic, conscious dating site and a venue for eco-conscious and spiritual singles to meet each other, is not a superficial, “swipedy-swipe” app, but a truly “help singles meet their match” dating site. Each member exerts control over which profiles they view and with whom they choose to initiate contact. The detailed profiles allow members to read and learn about potential matches, which makes meeting someone compatible more probable. Further, its new video dating feature has been well received as it allows members to get to know each other before meeting in person.
Join
Us
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Saturday, February 5, 6-7:30 pm (Onsite)
Amazing Gong Journey with Sound Healer André Peraza, $30
Edgar Cayce’s A.R.E.
HolisticCenter Holistic Holistic Health • Spiritual Growth Meditation • Psychic Development
Sunday, February 6, 2-5 pm (Onsite)
Biofield Tuning
with Randa Clark, 30-minute session, $35
Sunday, February 27, 2-4 pm (Onsite)
Lucky Crystals to Power Up Abundance
with Janel, Crystal Consultant, $35
“Edgar Cayce’s A.R.E. Chicago” “Spiritual Growth and Personal Development” 12
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Visit our website for details/registration:
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BREATHE 2-22-22 Global Livestream
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ith more division in our world than ever, it’s time to come together to use the power of breath and send synchronized prayers of healing around the entire planet. Repeating digits on dates and times is recognized worldwide to carry a harmonic signature in collective consciousness. On 2-22-22, we will collectively expand our lifeforce in breath and prayer all together at the same time from home. Using a simple power-breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, our loved ones and global family. The time is now. Let us breathe powerfully, together, in resonance. For details, visit Breathe22222.com.
Fabulous, Fun Modality for figuring out solutions See Results in as little as 1-3 appointments “This guided process has helped me to move past certain issues that I had never fully understood, there’s something about Susan Curry’s energy work to facilitate this process? Try it and see.” ~Dr. Carl Wahlstrom, Jr. MD. SCHEDULE ONLINE A COMPLEMENTARY 15 MINUTE CONSULTATION
Susan@InteriorWerx.us
I am a medical intuitive, holistic life coach, nutritional advisor and business strategist specializing in the unique adjustment of inner emotionally-charged frequencies with an ability to resolve issues and facilitate “life-eases.”
Susan Curry
InteriorWerx.net
February 2022
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health briefs
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alenaorsh/AdobeStock.com
In the early months of the COVID-19 pandemic, people were sitting around a lot more and getting depressed, report researchers from Iowa State University. Analyzing data between April and June 2020 from 3,000 participants throughout the country, they found that people that ordinarily met the U.S. Physical Activity Guidelines of exercising 2.5 to five hours a week reported cutting back their exercise routines by 32 percent when pandemic restrictions kicked in. The same participants reported feeling more depressed, anxious and lonely. In a second study in the following months, people’s mental health generally improved as they adjusted to life’s new rhythms. “But for people whose sitting times stayed high, their depressive symptoms, on average, didn’t recover in the same way as everyone else’s,” says lead author Jacob Meyer, assistant professor of kinesiology. He suggests taking short walks before and after Zoom calls at home, as well as walking around the block before and after the workday to mimic the pre-pandemic commute.
viorel sima/AdobeStock.com``
Two new studies suggest that the right probiotics can offer relief for the 85 percent of pregnant women with nausea and for the 25 percent of fussy newborns with colic. In the journal Nutrients, University of California, Davis researchers reported on a study in which 32 pregnant women that had nausea, vomiting and constipation took a probiotic capsule twice a day. The overthe-counter probiotics formula contained 10 billion live cultures, mainly Lactobacillus. After 12 days, the number of hours participants felt nauseated was reduced by 16 percent, and they vomited one-third fewer times. Constipation was also reduced. Quality of life markers such as fatigue, poor appetite and difficulty maintaining normal social activities also improved. Examining biomarkers in fecal samples, the researchers found the probiotics increased vitamin E and a bile salt enzyme that helps prevent vomiting and nausea. In a second study published in Alimentary Pharmacology & Therapeutics, University of Naples researchers explored whether a particular probiotic strain (Bifidobacterium animalis subspecies lactis BB-12) could help soothe babies with colic, a common gastrointestinal disorder in the first three months of life that studies have linked to maternal postpartum depression, parental guilt and frustration, drug use and long-term behavioral and sleep problems. They found that the probiotic reduced the duration of daily crying by 50 to 80 percent in the 40 infants that received it once daily for 28 days, compared to a 32 percent reduction among 40 babies receiving a placebo. The probiotic also had beneficial effects on sleep duration and on stool frequency and consistency. It increased gut production of butyrate, which positively regulates intestinal transit time, pain perception, the gutbrain axis and inflammation.
Keep Moving to Sidestep Depression
Improve Sleep and Lower Anxiety with Black Cumin Oil Black cumin seeds that come from the flowering fennel plant (Nigella sativa) flavor cuisines from the Middle East to the Far East and have been used for centuries to treat chronic and infectious diseases. In a new study in the Journal of Herbal Medicine, Indian researchers report that 15 volunteers with insomnia that took 200 milligrams of black cumin oil after dinner for 28 days experienced significantly better sleep. They fell asleep sooner, slept longer and recorded increases of 82 percent in non-rapid eye movement sleep and 29 percent in rapid eye movement sleep. Stress and anxiety levels were also dramatically reduced.
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Try Probiotics to Lower Pregnancy Nausea and Soothe Fussy Babies
Eat Fewer Sweets to Save the Planet Sugary foods and drinks don’t just expand our waistline and hurt our health, they also harm the environment, according to new research from the University of South Australia. Analyzing 20 studies on the environmental impacts of food consumption, researchers found that nutrient-poor foods like sugar-sweetened drinks, alcohol, baked sweets and processed meats account for 27 to 33 percent of
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food-related greenhouse gas emissions in Australia. Meat, grains and dairy contribute the most emissions, while fruit and vegetables are two of the lowest contributors. In New Zealand, the highest greenhouse gas emitters are meat, seafood and eggs at 35 percent, followed by highly processed foods such as pastries and ice cream at 34 percent. “Discretionary foods have a higher cropland, water scarcity and ecological footprint,” says review author Sarah Forbes. “By 2050, the world’s population is projected to reach 10 billion people. There is no way we can feed that amount of people unless we change the way we eat and produce food.”
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Super Shader
A study from the University of East Anglia School of Biological Sciences (UK) published in the journal Nature Communications suggests that our natural environment is becoming quieter and less varied due to changes in the makeup of bird populations. Researchers used annual bird monitoring data collected as part of the Pan-European Common Bird Monitoring Scheme and North American Breeding Bird Survey, plus recordings of birds in the wild, to reconstruct the soundscapes of more than 200,000 sites over the last 25 years. Lead author Simon Butler states, “We’re living through a global environmental crisis with ongoing and widespread declines in biodiversity. This means that the quality of our interactions with nature is likely to be declining, reducing its potential benefits, but this has not previously been examined.” Other groups that contribute to natural soundscapes such as insects and amphibians are also declining, while road traffic and other sources of manmade noise are increasing. Butler explains, “As we collectively become less aware of our natural surroundings, we also start to notice or care less about their deterioration. We hope this study can help heighten awareness of these losses and encourage support for conservation through actions to protect and restore high-quality, natural soundscapes.”
When large collections of photovoltaic panels are erected as solar farms on undeveloped land, they can harm underlying ecosystems. As an alternative, large parking lots make use of land that is already cleared and produce electricity close to where it’s needed. Plus, they can also shade the cars. A solar parking facility at Rutgers University, in Piscataway, New Jersey, boasts an output of eight megawatts of electricity. If Walmart converted all 3,571 of its U.S. super center lots, the total capacity would be 11.1 gigawatts of solar power, roughly equivalent to a dozen, large, coal-fired power plants. Most solar installation presently occupy croplands, arid lands and grasslands, not rooftops or parking lots, according to a global inventory published in Nature. Building alternative power sources quickly is important to replace fossil fuels and avert catastrophic climate change, and the process is cheaper and easier to manage by building on undeveloped land than on rooftops or in parking lots. Ironically, putting solar facilities on undeveloped land is often not much better than building subdivisions there. Rebecca Hernandez, an ecologist at the University of California at Davis, notes that developers tend to bulldoze sites, removing all of the above-ground vegetation. That’s bad for insects and the birds that feed on them. The trend to cluster solar facilities in buffer zones around protected areas can confuse birds and other wildlife and complicate migratory corridors.
Confined Kitties
Unfettered Felines Pose Toxic Hazard to Wildlife
A study by the University of British Columbia published in the journal Proceedings of the Royal Society B discovered that free-roaming cats are likely infecting other animals with Toxoplasma gondii, the parasite responsible for toxoplasmosis, a disease linked to nervous system disorders, respiratory and heart disease, and other chronic illnesses that can be passed to both humans and wildlife. Conservationists have long emphasized the interconnectedness of human and wildlife health. Forestry adjunct professor Amy Wilson says, “It is important to understand the risk factors for this infection, because toxoplasmosis can have severe impacts on susceptible individuals, but even in healthy individuals, hosts are infected for life.” Researchers analyzed more than 45,000 cases of toxoplasmosis in wild animals using data gathered from 202 studies that included 238 different species in 981 locations around the world. Only wild and domestic cats (felids) can spread the infectious form of toxoplasma into the environment through eggs, called oocysts, in their feces. “By simply limiting free roaming of cats, we can reduce the impact of toxoplasma on wildlife,” reports Wilson. “Domestic cats outnumber wild felids by several orders of magnitude, so when you consider their population size and that they can shed millions of long-lived oocysts intermittently throughout their life, the potential for environmental contamination is considerable.” 16
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Sounds of Nature are Fading
Solar Canopies Green Urban Parking Lots
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Silent Spring
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Courtesy of the Lake County Forest Preserves
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A new trail tunnel under Route 45 safely connects Raven Glen and Ethel’s Woods forest preserves in Antioch.
New Millennium Trail Underpass The Lake County Forest Preserves (LCFP) has completed a new underpass and trail extension that safely connects Raven Glen and Ethel’s Woods forest preserves in Antioch (lcfpd.org/Raven-Glen lcfpd.org/Ethels-Woods) for pedestrians, bicyclists and equestrians. The project includes a 145-foot concrete pedestrian tunnel under Route 45 just north of Miller Road, and 0.8 miles of new paved and gravel trails to join the two preserves via the Millennium Trail and Greenway. “The new trail tunnel combines these two neighboring preserves, divided by a busy U.S. highway, and creates a greenway corridor for improved land management and expanded outdoor recreation opportunities,” says Randy Seebach, LCFP’s director of planning and land preservation. The project is partially funded by a federal Transportation Alternatives Program grant administered through the Illinois Department of Transportation. Seebach notes, “The project features the longest of nine tunnels in the forest preserves’ extensive trail system.” It was built to accommodate plans to widen the current stretch of Route 45 that will become a four-lane road with a median and turn lane at Miller Road. The underpass is a crucial element of the LCFP’s planned extension of the Millennium Trail and Greenway, a 41-mile regional trail connecting central, western and northern portions of Lake County to the Des Plaines River Trail. Close to 33 miles of the trail (lcfpd.org/maps) are open to hikers, bicyclists and cross-country skiers, connecting 10 preserves and 10 municipalities. When completed, it will link 13 schools, 12 municipalities, 18 parks, and 12 forest preserves.
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Purposeful Shopping
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How Fair Trade Can Change the World
Fair trade is an alternative international business model that puts people and the planet first. It is designed to help growers and producers in developing countries achieve sustainable, fair relationships with exporters and consumers in wealthier parts of the globe. It focuses particularly on commodities like coffee, tea, textiles and seafood, and works to ensure sustainable prices, better working conditions and higher environmental standards. According to the Fair World Project, “The fair trade
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movement shares a vision of a world in which justice and sustainable development are at the heart of trade structures and practices both at home and abroad, so that everyone through their work can maintain a decent and dignified livelihood.” At least five fair trade organizations certify compliance. While the criteria of each varies, certification typically requires companies to allow a third party to audit their business practices and monitor production to ensure standards are met. Fair trade goods can cost slightly or significantly more than conventionally traded purchases, which may explain why ethical and fair trade products make up only 1 percent of the total market. But the trend is growing: In 2018, sales of fair trade produce in the U.S. rose by 30 percent, with 60 products available. International sales of a major German-based certifier, Fairtrade International, increased almost 10-fold between 2004 and 2016, from $939 million to $8.9 billion. Consider these steps to achieve ethical, sustainable shopping: Protect the rights of produce workers. Fair trade bananas, avocados, coconut products and cashews often come from small growers in Africa, Latin America and Asia, where cooperatives ensure them a living wage and better working conditions. These products may cost marginally more, but are readily available at many supermarkets. Protect sustainable tea and coffee farming. On fair trade tea and coffee farms, agrochemicals and genetically modified organisms are strictly prohibited, sustainable farming methods are encouraged and stringent programs We offer formaldehyde-free, non-toxic Smoothing Treatments – safe alternative to Keratin, Brazilian & Japanese
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for water conservation and proper waste disposal provide environmental stewardship. Protect the oceans with fair trade cotton. Buying clothing made with fair trade cotton means less synthetic apparel, so washing won’t shed microplastics that make their way into the ocean, fish and then our dinner plates. Help build strong communities with fair trade cosmetics. When the shea butter, cocoa butter, sugar and coconut oil used in many skincare products comes from fair trade producers, a fair price is paid, decent working conditions without child labor are assured and a portion of the money is returned to infrastructure or community projects. Makers of fair trade cosmetics often use vegan ingredients and animal-free testing, as well.
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The Heart-Mind Connection How Thoughts and Emotions Affect Our Heart Health by Ronica O’Hara
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blood pressure and cholesterol levels. “What’s on your mind really does affect your heart,” says leading researcher and cardiologist Michael Miller, M.D., author of Heal Your Heart and director of the Center for Preventive Cardiology at the University of Maryland Medical System. “Our hearts require emotional health in order to maintain cardiovascular health.” Two emerging fields are probing the mind-heart connection: neurocardiology, which studies their neurological interplay; and behavioral cardiology, which examines how psychological and social factors lead to heart disease. Increasingly, researchers are documenting that the brain and the heart form an intricate feedback loop that works neurologically, biochemically and electro-
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oes your wife show you her love?” In a study of 10,000 married men, this question turned out to be revelatory. Among men with high levels of anxiety, a whopping 93 percent that answered “No” developed angina-related chest pains within five years—nearly twice the rate of those answering “Yes.” This 1976 Israeli study was one of the first to clearly document how emotions affect the physical heart. Today, the research is so vast and compelling that last year, the American Heart Association issued a statement urging that psychological factors be taken into account in cardiovascular care—which may result in doctors asking patients about depression and anxiety as well as testing for
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magnetically to optimize well-being. What hurts one—be it artery-clogging foods or angry outbursts—can hurt the other. What heals one—be it exercising or a good belly laugh—can heal the other. There’s good news in that, says Miller: “You can heal your heart by actively engaging in positive emotions each and every day.”
Unveiling the Heart’s Role In Western medicine, the heart has been downplayed historically as a pump mechanistically taking orders from a bossy brain, but recently, the heart’s role is being reexamined: With 40,000 neurons, it sends more signals to the brain than it receives. As integrative cardiologist Mimi Guarneri, author of The Heart Speaks, puts it, “The heart is a multilayered, complex organ, possessing intelligence, memory and decision-making abilities independent from the mind.” The electromagnetic field it generates is about 100 times stronger than the brain’s magnetic range and can be detected up to three feet away from the body, report researchers at the pioneering HeartMath Institute, in Boulder Creek, California. They found that one person’s brain waves can synchronize to another person’s heart and two hearts can synchronize to each other, which may help explain why people are drawn to or repelled by each other. When the heart’s rhythm pattern becomes erratic and disordered during stress and negative emotions, they report, the neural signals traveling
to the brain’s emotional centers also get disrupted, hindering clear thinking and reasoning—which may help explain why we make dubious decisions under stress.
The High Toll of Tough Emotions Although scientists debate whether emotions start in the brain, heart or from physical sensations elsewhere in the body, it’s clear through magnetic imaging technology that it’s the brain’s task to process and regulate emotions via the flow of neurotransmitters through the amygdala, hypothalamus, hippocampus, prefrontal cortex and other brain regions. Emotions like anger, fear, grief and anxiety set off a cascade of reactions involving the hormone cortisol and proteins called cytokines, creating an inflammatory response that, if it becomes chronic, can promote the accumulation of plaque in the arteries that can become unstable and rupture, triggering blood clots that lead to strokes and heart attacks. Surveying 25,000 participants in 52 countries, the landmark INTERHEART Study in 2004 concluded that about 30 percent of heart attacks and strokes are due to psychological factors, and ongoing research supports this finding. DEPRESSION. Adults that are depressed are twice as likely to develop heart disease. In one study, moderate to severe depression quadrupled the death rate in heart failure patients.
ANXIETY. Researchers have linked chronic anxiety with a 48 percent increased risk of cardiac-related death over 11 years. It has also been shown to be a risk factor for angina, heart attacks and ventricular arrhythmia. SHOCK. A sudden emotional or physical shock, like a death in the family or an earthquake, can trigger stress cardiomyopathy, known as broken heart syndrome, which resembles a heart attack. ANGER. An episode of intense fury—described as “body tense, clenching fists or teeth, ready to burst”—increases by 8.5 times the risk of a heart attack within the next two hours. LONELINESS. Being socially isolated and lonely is linked to a higher risk for cardiovascular death than hypertension and obesity—alarming information since more than 60 percent of Americans report feeling lonely, left out, poorly understood and lacking companionship, according to a 2020 survey.
Boosting Both Brain and Heart “There’s no damage caused by negative emotions that positive emotions can’t heal,” says Miller. A large body of research has shown that cardiovascular disease risk can be reduced by up to half with optimism, a sense of humor, forgiveness, social support, religious faith, vitality, gratitude, altruistic
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MINDFULLY LETTING GO. As studies with police officers, healthcare workers and firefighters have demonstrated, mindfulness training effectively lowers anxiety and depression, even for those in life-threatening situations. “To be present, ever acutely aware of our thoughts, emotions, feelings and how we are choosing to react is critical,” says cardiologist Cynthia Thaik, author of Your Vibrant Heart and the founder of the Holistic Heart Healing Center, in Los Angeles. “Once we are aware of our reaction, the ability to let go—of judgment, doubt, anger, resentment, fear, all our negative thoughts, emotions and feelings—is crucial to our healing process.”
behavior, emotional flexibility and coping flexibility. People that are optimistic are less likely to be rehospitalized or die from heart disease, Finnish researchers report. “For optimal health, maximize the health of both brain and heart. For example, if you eat well and exercise, but are still stressed out, your heart will suffer. Conversely, if you are not stressed out, but overeat and do not exercise, your brain will suffer,” says Miller. Some heart-and-mind-healthy strategies include: DOING THE BASICS. Exercising a half-hour daily and eating a largely plant-based, Mediterranean-type diet that’s low in saturated fats has been found in numerous studies to lower the risk of both cardiovascular disease and cognitive decline. Working with health practitioners to get blood pressure, blood sugar and inflammation levels under control, perhaps using supplements or medications, is also a key preventive step.
LAUGHING A LOT. Many of us have a chuckle deficit in our lives: The average 5-year-old laughs up to 300 times a day, the average adult only four. To lower the risk of heart attack and stroke, find ways to laugh long and hard—such as watching hilarious films or videos on YouTube or TikTok. Physiologically, the endorphins released by a hearty belly laugh bind to receptors that release nitric oxide, relaxing blood vessels.
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BREATHWORK. To bring the mind and heart into a healthy, coherent rhythmic pattern, the HeartMath Institute suggests heart-focused breathing, which involves imagining that we are breathing in through the heart as we inhale in a smooth, comfortable manner to the count of five or six, then breathing out for five or six counts while visualizing that the breath is flowing out of the heart.
GIVING AND GETTING HUGS. Oxytocin, the “love hormone” released from the pituitary gland during touching and hugging, lowers blood pressure and heart rate, and regenerates new heart tissue in animal studies. Proactively reaching out to family, friends, neighbors and co-workers can nurture affectionate ties, but if a human isn’t nearby, even hugging a teddy bear has been shown to release oxytocin—which may explain why 40 percent of U.S. adults sleep with stuffed animals. Owning a dog, but not necessarily a cat, makes us more likely to survive a heart attack, report researchers. 22
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MEDITATION. People that practice meditation are significantly less likely to have a heart attack or stroke, perhaps because it has been shown to lower heart rate, blood pressure, breathing rate, oxygen consumption and cortisol levels. Alzheimer’s expert Dharma Singh Khalsa, author of Meditation as Medicine, advocates kirtan kriya, a 12-minute, daily meditation that includes chanting, finger movements and visualization. Research has demonstrated that it slows cognitive decline, eases depression and increases anti-aging telomerase activity at a cellular level by 43 percent in eight weeks. YOGA OR TAI CHI. In studies, yoga has been shown to lower inflammation and metabolic syndrome markers linked to heart disease and reduce atrial fibrillation episodes. The slow, graceful movements of tai chi reportedly lower blood pressure and strengthen the hearts of people with heart failure. MUSIC. Whether it involves listening, playing an instrument or singing, music has been shown to lower heart rate, reduce inflammation, enable longer exercise periods, ease anxiety after heart surgery and heart attacks, and help stroke victims regain the ability to speak. Choose music of whatever genre inspires joy and sing along for extra benefit, advises Miller. “If your partner is flummoxed by your enthusiasm for yodeling or your neighbor doesn’t exactly approve of your attempts at arias, kindly inform him or her it’s doctor’s orders,” he jokes in Heal Your Heart. Health writer Ronica O’Hara can be contacted at OHaraRonica@ gmail.com.
inspiration
Living in the Frequency of Love
Food & Nutrition
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by Marlaina Donato
coming in the march issue
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ost of us refer to love as an emotion, but in essence, love is a verb, a powerful call to action. When we remember its true nature, we can answer its call with our unique signature. Some brave souls like Martin Luther King, Jr. leap into uncharted territory with authentic truths, while others sprinkle their quiet corner of the world with small gestures of kindness. Telling someone how much they mean to us, holding the door for a stranger, asking a cashier how their day is going or welcoming a new neighbor is like handing out a piece of light. Added up at the end of the day or a lifetime, we create a mural of stars against the darkness. The frequency of love not only inspires, but heals. The energy of giving and receiving is literally wired into our neurochemistry, flooding our bloodstream with endorphins that combat systemic inflammation, influence mood, accelerate recovery and raise the pain threshold. We can freely stream waters of genuine kindness, love and affection, but if there is no waiting vessel for love’s outpouring, the potential of its power is diminished and incomplete. Our willingness and that of others to receive activates kindness, awakens what is dormant inside of us and quickens our capacity to thrive. Mother Teresa once said, “We can cure physical diseases with medicine, but the only cure for loneliness, despair and hopelessness is love.” With our willingness to gift one another with our full and authentic presence, all else is possible. Marlaina Donato is an author and visionary composer. Connect at WildflowerLady.com. February 2022
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conscious eating
Fermenting for Foodies Preserving Food and Traditions by April Thompson
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f fermented food is a trend, it’s the oldest one on the planet. More and more people are rediscovering the time-honored foodways of fermentation to promote health, boost flavor and preserve the bounty of the seasons. “There is huge potential to use high-quality fermented foods to enhance our health and well-being,” says Sandor Katz, a so-called “fermentation revivalist”, in Liberty, Tennessee, and the author of several bestselling books on fermentation, including the newly released Sandor Katz’s Fermentation Journeys: Recipes, Techniques, and Traditions from Around the World. Katz caught the fermentation bug after moving from New York City to rural Tennessee in the 1990s and being faced with the “positive problem” of an overly plentiful garden to preserve. He’s since wandered the globe teaching and learning about fermentation traditions, from Korea’s spicy kimchi to Mexico’s funky pineapple tepache drink. Fermentation is defined as the chemical breakdown of a food by bacteria, yeasts or other microorganisms. An estimated one-third of all foods are fermented, including coffee, cured meats, cheese, condiments and chocolate. Pickles and yogurt are traditionally fermented through lactic acid bacteria, while beer and bread are typically fermented through yeast. Kombucha, an ancient tea drink, is made using a symbiotic culture of yeast and bacteria. Pascal Baudar, a Los Angeles writer, instructor and self-proclaimed “culinary alchemist,” turned to fermentation techniques to preserve the precious wild ingredients of the fleeting seasons. His books and workshops cover unusual
Fermentation transforms the nutrients in food in several ways, Katz explains. In a process known as predigestion, it breaks macronutrients down into more digestible forms (think proteins turned into amino acids) and renders minerals more bioavailable. Gluten, too, is broken down by fermentation, he says, as are potentially toxic compounds in foods such as cyanide and oxalic acid. The process also releases vitamins B and K and other micronutrients as metabolic byproducts. Fermentation reduces the short-chain carbohydrates that are poorly absorbed in the small intestine and are prone to absorb water and ferment in the colon, causing gas and bloating. Found in wheat, beans and other foods, they can pose digestive problems for people with irritable bowel syndrome and other conditions, says Tayler Silfverduk, a registered dietitian nutritionist in Columbus, Ohio, specializing in celiac disease. “The most profound nutritional benefit of fermentation is the live bacteria itself. You are ingesting a rich biodiversity of beneficial bacteria that can potentially improve immune function,” says Katz, an AIDS survivor who considers fermentation an important part of his healing process.
No Starter Required “There is nothing you can eat that can’t be fermented, but the easiest and safest place to begin is with vegetables,” which need no special equipment or a starter like sourdough, kefir or kombucha, says Katz. To make sauerkraut, for example, simply shred cabbage, lightly salt and season it, and submerge it in a jar under its own juices, “burping” it daily for a week to 10 days to release the fermentation gases. Katz and Baudar both like to debunk myths that fermenting foods is difficult or dangerous. “You don’t have to sterilize everything or have precise laboratory control conditions. People have been practicing fermentation for years, and they began before they knew bacteria was a thing. To the contrary, fermentation is a strategy for food safety,” says Katz. While yeast or mold can grow on the top layer that is exposed to oxygen, Katz says “a lot of sauerkraut is needlessly discarded. Most such growth is harmless and normal, and can be skimmed off the top.” Baudar, a University of California Master Food Preserver, has kept foods he’s fermented for up to three years and only once encountered mold. “You need to work with the ferment,” he says. “That means regularly burping it, then shaking or stirring to promote the acidity that prevents bad bacteria from taking hold.” “If it looks or tastes bad, throw it away,” he adds. “Some of my early experiments tasted horrible, but I just took my failures as learning and kept experimenting. The more you understand the
Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.
Fermented Pickled Carrot Sticks YIELD: 1 QUART-SIZE JAR OF PICKLES 2 sprigs fresh dill 1-2 cloves garlic 2 lb whole carrots 1 Tbsp sea salt 1-2 cups distilled water Wash and peel the skins of the whole carrots. Cut the peeled and washed carrots into carrot sticks. Peel and finely slice the garlic cloves. Wash and dry 2 sprigs of dill. In a wide-mouth, quart-size jar, pack in the carrot sticks. (Tilt the jar to locate more places to squeeze in the sticks.) Add in the sea salt, then the sliced garlic and sprigs of dill.
photo provided by Tayler Silfverduk RDN
Fermentation with Benefits
fermentation process, the more you can play with it creatively and push the envelope.”
Cover the ingredients with distilled water (Be sure to leave about an inch of free space from the waterline to the opening of the jar.) Place an airtight lid on the jar and let it sit for a week or until the carrots have reached desired taste. Make sure to burp the jar at least every two days while fermenting. Once the carrot sticks have reached their desired taste, place the jar in the fridge for storage. Enjoy. Notes: If using organic carrots, leave the skin on and just wash the carrots very well before chopping into snacking sticks. When burping the jar, use this time to check on fermentation to make sure it’s growing healthy. Look for bubbles on top of the water and along the water line. Seeing mold is a sign that good bacteria is struggling to start a culture and we may need to try again.
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culinary territory, like fermented and aged vegan cheeses from acorns and “seaweed” made from fermented broadleaf plantain, a common weed, using methods he’s studied and perfected. “I investigate new and lost flavors, and conserve them as gourmet foods through preservation,” he says.
Courtesy of Tayler Silfverduk, registered dietitian nutritionist. February 2022
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First, rinse all of the produce. Then peel the outer layers off the cabbage, saving a couple of the cabbage leaves. Cut the cabbage in half (through the core), then in half again, then core the cabbage by placing wedges up vertically on a cutting board with the core touching the board and holding it at the tip. Position the knife at the start of the core and slice downward, cutting off the hard portion. Place the cabbage on a flat side and slice shreds to desired thickness (about ¼ inch). Start at the tip and work down. Thinly slice the onion and then shred carrots using a cheese grater. Place it all into one very large or two non-reactive bowls (not metal). Pour the spices on top. Massage the mixture of veggies and spices until a lot of brine has been created and the mixture has shrunk down to about half its original size. Take the massaged veggies and spices, and start packing them into a 1-quart fermenting jar with an airtight lid. (The packing will help bring the brine to the sur-
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Fold up the saved cabbage leaves and put them on top of the cabbage in the jar. (Make sure the brine goes over the top of the cabbage leaves.) Place the weight—either a fermenting weight or rocks inside of a bag—on top of the cabbage leaves. Leave about 1 to 2 inches at the top of the jar. Close the jar’s lid and put it in some sort of basin (I use a casserole dish) to catch the brine that comes out. The brine will come out of the jar because the cabbage will swell during the fermentation process, and the basin will catch the brine instead of it spilling onto counters. Notes: Over the next few days, the mixture will turn into curry kraut through a lacto fermentation process. Bubbles and the bright green cabbage will become yellow. How long to wait depends on the level of sourness desired and how warm the house is kept.
Pineapple vinegar, vinagre de piña, is delicious and super-acidic. Many Mexican recipes call for pineapple vinegar, although it can be used in place of any kind of vinegar. Since this uses only the skin of the pineapple, we are eating the pineapple flesh. This recipe was inspired by a recipe in The Cuisines of Mexico, by Diana Kennedy.
siriwan/AdobeStock.com
2 lb organic cabbage head 2 Tbsp sea salt ½ cup organic yellow onion, thinly sliced ½ cup shredded carrot 6 cloves garlic, minced 1 Tbsp fresh, grated ginger (1 Tbsp ground powder alternative) ½ Tbsp ground coriander ½ Tbsp ground cumin ½ tsp ground cayenne pepper ½ tsp ground turmeric ½ tsp curry powder ¼ tsp black pepper ¼ tsp cinnamon
Vinagre de Piña (Mexican Pineapple Vinegar)
YIELD: 2 CUPS/500 MILLILITERS 2 Tbsp sugar Peel of 1 pineapple (organic, because the skin is used; overripe fruits are fine)
Check the curry kraut for taste. It’s good to check after about three to five days to see if it’s sour enough. It’s also good to do a quick check for mold. It’s likely a white, scummy-type substance will form at the top of the brine; this is okay and part of the process. It can be scraped off or left there. When curry kraut reaches desired taste, take out the cabbage leaves and the weight, close the lid and put it in the fridge. Make sure to start with a clean surface and utensils. Dirty supplies can mess with the bacteria in the fermentation. Courtesy of Kyrie Luke, Healthfully Rooted Home.
Combine the sugar with 2 cups/500 milliliters of water in a jar or bowl. Stir to dissolve. Coarsely chop and add the pineapple peel. Use a small plate to weigh down the pineapple and keep it submerged. Cover with a cloth to keep flies out. Ferment at room temperature. Stir daily while the pineapple peels are in it. Strain out the pineapple peels and discard after about one week when the liquid is darkening. Ferment the liquid for an additional two to three weeks, stirring or agitating periodically. Bottle and enjoy. From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).
siriwan/AdobeStock.com
YIELD: 1 QUART
face.) After every scoop that’s put into the jar, pack it down with a fist. Leave several inches at the top of the jar.
photo provided by Tayler Silfverduk RDN
Curry Kraut
Rosy Raspberry Soda
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maria medvedeva/AdobeStock.com
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Divide between two, 1-quart/1-liter bottles. Top off with warm water. Add yeast. Sprinkle about ¼ tsp bread or champagne yeast into each bottle. Let it sit for a few minutes, then shake the bottles to dissolve and distribute the yeast. Let ferment on the counter. Check the carbonation after a few hours. Bleed carbonation by gently and slowly opening the bottles. Refrigerate when they seem strongly carbonated, generally within six to eight hours.
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From Sandor Katz’s book, Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods (Chelsea Green Publishing, 2016).
Cooking is at once child’s play and adult joy. And cooking done with care is an act of love. ~Craig Claiborne
coming in the march issue
Plant-Based Food Trends
February 2022
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recipe from a gluten-free kitchen Combining these two superfoods, along with chia seeds, is a perfect way to wish someone a heart healthy Valentine’s Day. YIELD: 10, ½-CUP SERVINGS
Raspberry Cacao Chia Pudding
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Second Layer, Cacao Yogurt
Third Layer, Raspberry Topping
by Tiffany Hinton
e are combining two superfoods for February heart health, including raspberry and raw cacao. This sweet dessert is vegan, gluten-free and easy enough to make to get the kids involved. Raspberries are not in season locally in February. The good news is that frozen raspberries contain the same amount of vitamins and minerals as fresh ones. This small fruit provides potassium, which is essential for heart function and has been shown to lower blood pressure. Raspberries also contain omega-3 fatty acids, which can help lower the risk of stroke or heart disease. Raspberries are also of the fruits that contain the least amount of natural sugars, at just five grams per cup. Cacao and chocolate both come from the same small tree, Theobroma Cacao, that is native to the Amazon Basin and grows throughout the tropics and in Africa. The fleshy fruit of the cacao tree contains brown seeds called cacao. These cacao seeds are the beginning of what we know as
1½ cups chia seeds 3 cups coconut or other plant-based milk ½ scoop vanilla protein powder 1 Tbsp coconut sugar
2½ cups coconut or cashew yogurt (1 lg. container) ⅓ cup coconut sugar ¼ cup raw cacao powder ¼ cup cacao nibs
2 cups frozen raspberries 2 Tbsp coconut sugar
chocolate in the United States. Raw cacao has recently gained more attention on the superfood list as it contains antioxidants, vitamins and minerals, all of which have been shown to have health benefits. WebMD reports that raw cacao contains natural flavanols; antioxidants that may help lower blood pressure and improve blood vessel wall function. Cacao research is also showing it can help to reduce stress, improve cognitive functioning and potentially lower the risk of diabetes.
Stir the chia seeds and protein powder together in a bowl. Add the coconut milk and stir. Let soak for 5 minutes. Mix all cacao yogurt ingredients together in another bowl until well-blended. Combine the raspberry topping ingredients in a high-speed blender until they appear like jam. To assemble pudding cups, scoop ¼ cup chia pudding into the bottom, then spoon over ¼ cup cacao yogurt. Refrigerate for 30 minutes and then add the third layer to the top. Top with 1 heaping tablespoon of the raspberry jam. Store in the refrigerator covered for up to 4 days. Photo credit Tiffany Hinton
W
Photo credit Tiffany Hinton
First Layer, Chia Pudding
Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect online at @gfmomcertified and listen to Tiffany’s podcast Cultivating Guts on Spotify or iTunes.
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29
fit body
POWER UP YOUR WORKOUTS a guide to protein powders and shakes by Maya Whitman
P
rotein, from the Greek proteios, means “primary”, which sums up its vital role in the human body. Its structure of amino acids enables myriad bodily functions, from repairing and building tissues to creating biochemical reactions that form enzymes, hormones and neurotransmitters, and maintaining pH and fluid balances. When we fortify our diet with digestible, nutritionally dense, non-meat protein, we also amp up our fitness efforts, enhance immunity and offset premature aging. Whole-food and plant-based proteins like pea, quinoa and chia seeds are also strong allies against Type 2 diabetes, research shows.
expressiovisual/AdobeStock.com
The Protein Promise
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Whipping up a protein drink before or after a workout can foster muscle and joint integrity, and it can nourish soft tissue after injury. “Protein is vital for muscle synthesis. An individual who exercises at a higher intensity should focus on getting more protein in their diet to aid in better recovery,” says Hannah Davis, a personal trainer and owner of Body By Hannah, in Cleveland, Tennessee. “Protein is also important in overall nutrition to better balance hormones that control hunger, blood sugar and mood.” Dominic Kennedy, a Los Angeles trainer and the creator of The Dominic Effect health and fitness app, concurs. “Protein is considered a ‘macronutrient’, which means we typically need a large amount to stay healthy. Certain protein powders can be very healthy for you and help to build and repair tissue.” The average daily protein requirement for adults is 50 to 70 grams, but can be higher during times of stress, injury, illness, pregnancy or breastfeeding.
Vegan fitness and nutrition coach Karina Inkster, in Powell River, British Columbia, gives a nod to protein shakes for their convenience, but advises, “Just make sure you’re not relying just on protein powder to hit your daily protein.” She highlights the importance of diet diversity with other protein sources like tofu, tempeh, legumes, nutritional yeast, nuts and seeds.
Choosing Nutrition, Nixing Added Sugar
Thirty years ago, heavily sweetened, incomplete protein powders seemed to be the only game in town. “Nowadays, we have countless plant-based options for protein powders—pea, rice, soy, hemp, pumpkin seed, quinoa … the list goes on,” says Inkster. “I like to stick to the basics, as I have a lot of serious food allergies. I go with brown rice and/or pea protein. Single ingredients, no flavors and no sweeteners.” For Kennedy, shakes and powders with sugar and dairy can contribute to bloating and store fat in the body, “which we need to work harder to burn off. I cannot stress the difference this has made in my body once I gave it up years ago. Not only do I look better physically, but most importantly, I feel better on the inside. Sugar is highly addictive and can also affect your mood.” Davis prefers sourcing her protein requirements from whole foods, but recommends whey-based powders when her clients want a reliable power shake and can tolerate it well. Protein-to-carbohydrate ratio is paramount, especially for those with weight-loss goals or blood sugar instability. Reading labels is important, especially when food intolerances are an issue. Kennedy recommends experimenting with various protein sources. “If you are using whey protein and having trouble digesting it, it may just be a lactose intolerance. Trying one that is plant-based could be a game-changer.” Among Inkster’s clients, brown rice and pea protein powders score high for digestibility and assimilation.
Fortifying Additions
From antioxidant-rich pomegranate powder to blood-sugar-supportive monk fruit and adrenal- and thyroid-nourishing maca, nutritional extras abound. However, Inkster notes that supplemental products marketed as superfoods, including collagen, do not necessarily pack a powerful punch to an already nutrient-dense diet. “When we ingest collagen or a vegan alternative, this protein gets broken down into amino acids in the exact same way as any other protein we eat.” Kennedy points to super-green and pomegranate powders as ways to help the body combat chronic disease. “It’s a great way to get more greens and vegetables and in turn, promote a healthy immune system. We could all use more of that.” Davis reminds us that one person’s nutritional ally can be another’s bane. “Supplementation is very personal. I always encourage focusing on a whole foods diet that includes a lot of variety to create a micronutrient balance in the body and then experiment with some supplements to see how they may help.”
Guide to Protein Powders Protein supplementation is an $18 billion global industry, so sifting through options for our own lifestyle and constitution can be daunting. These descriptions of protein powder sources may help: CHIA SEED : vegan and naturally gluten-free; heart-healthy, supports bone health and enhances insulin sensitivity; supports healthy weight loss due to fiber content; natural source of calcium (average protein percentage: 12 to 16 grams per scoop) EGG WHITE: lowers risk of cardiovascular disease and lowers blood pressure; improves muscle repair; cholesterol-free (average protein percentage: 25 grams per scoop) HEMP SEED: vegan and naturally gluten-free; easily digestible, nutrient-dense protein containing all essential amino acids; helpful in reducing inflammation and contains healthy fats and antioxidants (average protein percentage: 15 to 20 grams per scoop) NON-GMO PEA: vegan and naturally gluten-free; builds muscle mass and improves tone; contains all essential amino acids; promotes satiety and a natural source of iron (average protein percentage: 20 to 25 grams per scoop) ORGANIC BROWN RICE: vegan and naturally gluten-free; aids in muscle recovery, helps to burn fat (average protein percentage: 25 grams per scoop) PUMPKIN SEED: vegan and naturally gluten-free; alkalizing and high in zinc; lowers risk of certain cancers and improves reproductive and intestinal health (average protein percentage: 22 to 35 grams per scoop) WHEY (COW- OR GOAT-SOURCED): builds muscle mass via anabolic hormones like insulin; goat whey offers high nutrition and protein with fewer sensitivities than cow’s milk (average protein percentage: 25 to 30 grams per scoop)
Maya Whitman writes about natural health and living a more beautiful life. Connect at Ekstasis28@gmail.com. February 2022
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healthy kids
Parents as Role Models
How to Help Kids Discover Positive Behaviors by Sandra Yeyati
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they’re angry. To teach them constructive ways to express anger—like taking deep breaths or running around the block— you’ve got to employ those tools yourself.” Actions speak louder than words. “To teach your child good values, you have to demonstrate them through your deeds. If you tell your child that they must always be on time for school, but you’re late for work every day, your child hears one thing, but sees another,” MacDonald explains, adding that kids are adept at sniffing out these inconsistencies.
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ike the familiar adage, “Monkey see, monkey do,” children learn habits, attitudes and values by observing and mimicking their parents. This phenomenon, known as modeling, is a double-edged sword. Sometimes parents unintentionally teach their kids by example to smoke, eat too much candy or bully people. On the other hand, with awareness, planning and strategic modifications, parents can use modeling to instill in their kids good habits, positive attitudes, healthy emotional intelligence and strong self-esteem. “We parent what we know, very often on automatic mode,” says Debra MacDonald, a certified parenting educator at the Center for Parenting Education, in Abington, Pennsylvania. “How many times have you said, ‘I will never say that to my kids,’ and then fast-forward several years, those words are coming out of your mouth. Awareness is your first step.” “Look at how you handle stress or express anger,” MacDonald suggests. “If you slam the table, break something and yell, that’s what you’re teaching your children to do when
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Saying, “Eat your spinach,” while regularly gobbling ice cream won’t inspire desired results. When MacDonald’s son was young, she realized she wasn’t setting the right example at the dinner table. “Slowly, over time, I began to improve our family’s lifestyle choices, and now that he’s in college, he knows how to cook healthy meals, practice portion control and clean up after himself,” she boasts.
Tackling Childhood Anxiety Through Modeling In his 2021 book, Breaking Free of Child Anxiety and OCD, Yale University Professor Eli Lebowitz offers a scientifically proven parental modeling program called Supportive Parenting for Anxious Childhood Emotions (SPACE). Although the goal is to treat a child’s anxiety, parents meet with a therapist and learn tools to modify their parenting approach in two ways: being more supportive and reducing accommodations. On the support side, SPACE parents learn to show a genuine acceptance and understanding of their child’s distress and to communicate their confidence in the child’s ability to tolerate and cope with the anxiety. The support can be as simple as saying, “I get it. This is really hard. You’re upset, but I know you can handle this.” “Supportive statements aren’t always intuitive for parents,” says Lebowitz, director of the program for anxiety disorders at the Yale Child Study Center. “Sometimes they don’t believe that their child is feeling anxiety. They might think that the child is being manipulative or attention-seeking. Or, when parents do believe that their child is anxious, they want to protect, soothe and reassure them, but by doing these things, parents aren’t communicating their belief that the child can handle it, which is critical to helping them overcome the anxiety.” The second change that SPACE parents learn to make is to gradually and systematically reduce all the accommodations they have been making to help their child not feel anxious, such as sleeping beside a child that is afraid of being alone or not inviting company to the house to avoid upsetting a socially anxious kid. “Research indicates that even though parents are trying to help, accommodations that rush to the rescue tend to maintain or worsen anxiety over time,” Lebowitz says. “I worked with parents of a child who had panic attacks at night and would say, ‘My heart is racing. I can’t breathe. I think I’m going to die.’ Feeling overwhelmed and scared, her parents would rush her to the hospital again and again, even after doctors assured them that she was healthy and didn’t need to come in. From the child’s perspective, when your parents rush you to the ER, that confirms that this is literally an emergency. You feel more worried and scared. When the parents were able to take a breath, give her a hug and say, ‘We know this is uncomfortable, but it’s going to pass, and you’re going to be okay,’ she began to learn that she didn’t need to be afraid of anxiety. She could handle it and didn’t need to avoid it.”
Fitness Dance, Modern & Ballet Classes Live on ZOOM for people ages 50+ NEW 6-week classes
Introductory Ballet class
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Introductory Modern Dance Wednesday, Feb 23, 1:30–2:30 pm All our classes are continuing as Hybrid In-person and virtual Zoom.
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Don’t let yourself become so concerned with raising a good kid that you forget you already have one. ~Glennon Melton
Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com. February 2022
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healing ways
STOP FEAR
FROM RUNNING OUR LIVES Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
by Lynda Hope
Anxiety (Illustrated by Lynda Hope)
What is the opposite of love?
It is not hate, but fear. They are two very different energies. Love is a high vibrational energy, whereas fear is the lowest. If we are self-aware, we know immediately how we feel. Typically, we allow the day-to-day chaos, negative thoughts, news reports and future uncertainties to affect our overall outlook and mood. The American Psychological Association (APA) 2020 Stress in America Survey reported that we were facing a national mental health crisis that could yield serious health and social consequences for years to come. Nearly eight in 10 adults said the coronavirus pandemic was a significant cause of stress in their lives, and two out of three stated they had experienced increased stress over the course of the pandemic. 34
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Nearly half reported that their behavior had been negatively affected by pandemic stress. Around 20 percent reported increased tension in their bodies, getting angry quickly, unexpected mood swings or yelling at a loved one. Last year, the study Stress in America 2021: Stress and Decision-Making During the Pandemic, conducted by The Harris Poll on behalf of APA, found that one in three Americans (32 percent) said sometimes they were so stressed by the pandemic that they struggled to make even basic decisions (e.g., what to wear, what to eat, etc.). Responses showed that millennials (48 percent) were particularly likely to struggle with this when compared with their counterparts (Gen Z adults: 37 percent, Gen Xers: 32 percent, boomers: 14
percent, older adults: 3 percent); as were parents (47 percent) versus non-parents (24 percent). These symptoms and more may stem from stress caused by the pandemic, compounded by other societal stressors. The potential long-term consequences of the persistent stress and trauma created by the pandemic are particularly serious for some of our country’s youngest individuals, known as Generation Z. At the beginning of the pandemic crisis, we were asked to stay in our homes. Many people complained, argued with family members, felt isolated and became depressed. On the other hand, some grew closer together as a family, played games, discovered new activities and turned lemons into lemonade. As humans, we live in a dualistic society, fluctuating between being optimistic or pessimistic, loving or fearful, happy or sad, confused or clear. We also live conditionally, allowing the opinions of others, the weather and the news to dictate our moods. We believe in our own thoughts and emotions, and allow them to run the show. Unfortunately, people that are frightened and anxious cannot think or act very clearly. Those thoughts can overwhelm us so that there seems to be no escape, causing bursts of anger, depression and even suicide. Our ego mind compares, blames and judges everything in our external world. It makes everything separate from itself, and everything that is separate is questionable. We are suspicious and judgmental of the “other”. If they do not agree with us, they are not our friend. Fear fans the fire of the ego. When we allow the ego to run the show, we forget our divine truth and our light becomes eclipsed by a mind storm. Seekers of truth view this event as a tremendous opportunity to go within and awaken to what is real. They are aware and can witness their thoughts. They know thoughts have no power by themselves. They can witness and remain detached. They see how quickly it comes and goes. They allow it to pass like a cloud. The truth is that we were consciousness before we formed this body/mind identity. Being a witness allows a higher conscious view. We can see through the fearful thought.
Fear and Anxiety Characters from “Jackie and Creativity go to School” written and illustrated by Lynda Hope.
Get Digestion
Back on Track
THIS WINTER
Fear (Illustrated by Lynda Hope)
by Reneé S. Barasch
Points to Remember n Every morning before resting our feet on the ground, say, “I am love. I am peace. I am eternal.” Repeat this as long as it takes to penetrate the heart space. n Listen to the non-dualistic teachings of Eckhart Tolle and Mooji every morning. n We are awakened presence; we are life itself. n We take full responsibility for our own happiness. n Be the witness of thoughts and allow them to rise and fall without a story; this creates space to dissolve illusions. n Allow emotions to be felt and then released without a story, this creates space to dissolve traumas and choose the appropriate response. n Be detached from the drama of the world by allowing all to be “as it is” without resistance. n View all people as reflections of self. n We are one in essence without separation. n Our true self is beyond words; love, source, peace and eternal are its perfume. n Unconditional love is all there is. Lynda Hope is the co-creator of Value-U. For more information, call 847-209-1366, email Lynda@LyndaHope.com or visit Value-U.com. See ad in the Community Resource Guide and the Business Directory at NAChicago.com.
By Krakenimages.com for Adobe Stock
Fear can be thought of as “False Evidence Appearing Real.”
T
he end of year holidays are behind us, but many people may still be feeling a bit of sluggish and experiencing upset digestion. The lingering effects of overeating, holiday treats, alcohol, excess carbs and more sugar than we may be used to—combined with post-holiday dietary resolutions—can contribute to the symptoms of an underactive digestive system, including tiredness, bloating, constipation, skin issues, allergies and other conditions. Excess craving of certain flavors (such as sweet/salty) or textures (creamy/cold) can also be signs that digestion is off and needs a tune-up. Here are some tips to get healthy digestion back on track this month. n Try eating more frequently, but make the meals smaller to not overwhelm the digestive system. n Try to meditate or do a little deep breathing after a meal, as deep breathing can help the diaphragm in assisting the stomach to empty its contents.
n Stay hydrated between meals so the stomach has enough resources to make proper digestive fluids. n Try replacing sugar with fruit and a low-oxalate spread like sunflower seed butter on a pear or apple. n Daily exercise is helpful for improving circulation and getting things moving again. Walking even five to 10 minutes daily helps to better regulate digestion. Reneé S. Barasch is a certified digestive health specialist, detoxification/purification specialist and the founder of Digestive Health Solutions. Barasch offers telehealth and is also located at North Shore Pro-Active Health, 112 Lake St., in Libertyville. For more information or to make an appointment, call 847-207-2034 or visit TheTummyWhisperer.com. See ads on pages 7 and 47, in the Community Resource Guide and in the Business Directory at NAChicago.com.
February 2022
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Energize Everyday Life with More Vitality
Photo by Prostock-studio for Adobe Stock
by Meena Malhotra
H
aving vitality means approaching life with excitement and energy, not doing things halfway or half-heartedly. Passion and the maintenance of that joyful state are dictated more by modifiable biochemistry than uncontrollable emotions. In-depth analysis of individual biochemistry, followed by cohesive therapeutic lifestyle treatment, can reignite that inner vitality to be our best self. The lack of vitality is a chronic issue that occurs when our flow of energy in the body is suboptimal. Although a normally functioning gut and liver are the foundation of smooth energy flow, there are hundreds of hormones in the body and brain. 36
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Just as with an orchestra, every musician needs to play at their best, but what makes the music melodious is when they play together. Similarly, health is at its best when all the hormones are working in harmony with each other and not just when one of them tests as normal. Most people, when feeling tired or anxious, with no or lowered libido, and/or poor sleep quality or no sleep, suffer from hormonal imbalances. Unlike traditional Western medicine, functional medicine addresses root causes such as hormonal imbalance instead of putting Band-Aids on chronic symptoms with pharmaceuticals. For example, one major hormone,
oxytocin, helps us bond with others, but is rarely checked in routine blood tests. If someone says, “I’m lacking intimacy and foreplay,” and that is causing stress, we are not getting to the root cause of the oxytocin deficiency. The typical approach is to treat it with stimulants, anti-depression medications and anti-anxiety meds, which is not the best practice. If instead we address root causes and stabilize blood sugar, adrenal hormones, testosterone, thyroid hormones and balance progesterone, focused energy and passion emerge. Jumping into psychological drugs without checking hormone balance is putting the cart before the horse. Nutraceuticals like 5HTP, GABA, glutamate, magnesium and theanine are all very calming to the system. Vitamin B5 helps the adrenals deal with stress better by acting as a building block so the body can synthesize hormones. EPA/DHA increases the receptivity of cells to those hormones. Bioidentical hormones (BHRT) commonly refer to estradiol, testosterone and progesterone. Progesterone is the “Zen” hormone, important for sleep and calm. Testosterone is all about the drive—the mental, physical and sexual energy. Stable insulin levels help with the stability of our mood. Adrenal and thyroid hormones are essential for maintaining energy. Physical activity helps with positive endorphin release and lowering of stress hormones. It also makes blood circulation better and stabilizes glucose levels. Good circulation and control of metabolic risk factors like cholesterol and sugar is crucial for male sexual health. The connection created through sex brings down cortisol and boosts endorphin production. A customized therapeutic approach based upon individual biochemistry can transform lives, as it resolves the root cause of symptoms to achieve our optimal health, full of vitality, energy and passion, leading to greater success in personal and professional life. Meena Malhotra, M.D., is the medical director and owner of Heal n Cure, located at 2420 Ravine Way, Ste. 400, in Glenview. For more information, call 847-686-4444 or visit HealnCure.com. See ad on page 2, in the Community Resource Guide and in the Business Directory at NAChicago.com.
A HOLISTIC ESTHETICIAN’S
Winter Skincare Tips by Paulina Iannotta
amount of omega-3 and omega-6 fatty acids in the diet found, among others, in fish, walnuts, avocados, linseed and chia. Also, do not forget about the right amount of fluids. A dehydrated body doesn’t tolerate cold well, and it certainly does not help the skin. Remember, it is better to drink less fluid more often than not to drink for hours and consume a big glass of water all at once. Or instead of water, switch to winter teas (such as warming teas with cinnamon and orange) and herbal infusions. For a boost of immunity, be sure to try out golden milk with turmeric.
By fizkes for Adobe Stock
Invest in a humidifier: The air in the environment where we spend the most time is crucial for the health of our skin. Dry air will suck all the moisture out like a vampire. Having an air humidifier at night by the bedside will replenish the moisture in the air and fight the drying effects of heating on the skin, reduce dryness and skin irritations.
D
uring winter, our skin is exposed to cold gusts of wind, snow and low temperatures. That is why many people struggle with dryness, roughness or redness of the skin on the face. As we enter February in the Midwest, most people are really struggling by now with keeping their skin hydrated. Dry, flaky, cracked skin means an impaired skin barrier and less ability to protect itself. It’s crucial to work on strengthening the natural hydro-lipid barrier to keep the skin strong to withstand the harsh environment. Avoiding harsh products and treatments in winter time is essential. Start with the cleanser: Cleansing is the most important step in our skincare routine. To avoid stripping the natural moisture barrier and dehydrating skin even more, switch to a creamy, calming formula like cleansing milk or balm. Avoid formulations with alcohol and fragrances, as they can irritate skin even more. Skip hot showers: A hot shower on a cold
morning might feel like a great idea, but it can actually throw off a delicate balance. To avoid dryness and irritations, opt for lukewarm water, and if brave enough, finish the shower with some cold water to boost circulation and immunity. Go for lipids: To retain water in the epidermis, the skin’s lipid layer must remain intact. Any damage to lipids or the consumption of unsuitable fats affects the skin and weakens its barrier functions. A damaged barrier makes the skin more irritated and prone to infection. Of course, the loss of water from the epidermis also increases, which leads to dryness, itching and lack of firmness. The most valuable lipids for the skin are those identical to epidermal lipids—ceramides, cholesterol and fatty acids. Look for creams with those ingredients and avoid water-based formulas that can freeze on the skin and cause broken capillaries. Diet matters: Take care of diet and adequate fluid intake. To improve the condition of the skin, it is worth increasing the
Exfoliate: Exfoliation is important, but most people overdo it. Reduce exfoliation to about once a week and choose an enzyme-based exfoliator over abrasive scrubs and peels. Grainy formulations can cause microscopic tears in the skin, leading to “leaky roof ” of the skin. Exfoliation should be done at night, not in the morning, because freshly exfoliated skin exposed to harsh winter weather can be vulnerable, and will result in irritated skin. Apply SPF: Just because the sun is hiding behind the clouds doesn’t mean we are not exposed to harmful ultraviolet aging rays (UVA). On a sunny day, snow can reflect up to 90 percent of UV rays, which means that we can be exposed to almost a double dose of radiation. So when taking that furry baby for a walk, make sure to apply moisturizer with SPF 30. Paulina Iannotta, a holistic licensed esthetician since 2010, is the founder and owner of Holistic Skin Expert, in Naperville. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com. February 2022
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wise words
David Perlmutter on the Role of Uric Acid in Metabolic Health
Photo by Peter Russell
by Sandra Yeyati
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oard-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.
What is the most significant threat to our health and longevity today? Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary 38
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artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.
protect them during times of food scarcity. Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.
What is the basic premise of Drop Acid?
What foods and beverages should we reduce to control uric acid levels?
The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health. You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.
What is the role of uric acid in our body? Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to
Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd. High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.
High-purine foods are organ meats, shellfish and small fish like anchovies and sardines. There are modest amounts of purines in red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day. With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.
Will these lifestyle choices really make a difference? Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.
Are you hopeful that more people will make better lifestyle choices? I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep. By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy.
coming in the march issue
Plant-Based Food Trends
Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com. February 2022
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green living
SECONDHAND FASHION Online Used Clothing Stores Good for the Wallet and Planet by Sandra Yeyati
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he online commerce of used clothing is booming. According to ThredUp.com, a prominent virtual consignment and thrift store, the secondhand market is projected to double in the next five years, reaching a whopping $77 billion. “The pandemic and resulting economic downturn boosted this surge,” says Hyejune Park, Ph.D., associate professor of fashion merchandising at Oklahoma State University. “Stuck at home in 2020, people looked into their closets, found items they no longer wore or wanted and went online to sell and buy clothes to save money.”
Popular Resale Platforms Younger, tech-savvy shoppers are the principle drivers of this growth, and a host of apps and websites are responding to the demand, including UK-based marketplace Depop.com, which caters to cash-strapped Generation Z and millennial shoppers, and Poshmark.com, a leading social marketplace boasting 80 million users across the U.S., Canada and Australia. Several well-known platforms serve vintage and luxury brand consumers worldwide, 40
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offering authentication guarantees to reassure buyers about counterfeits. Among them are Santa Monica-based Tradesy. com, founded by women for women; Paris-based reseller VestiaireCollective. com; and TheRealReal.com, out of San Francisco. Other notable players include brick-andmortar thrift store Goodwill Industries, which has partnered with resale app OfferUp.com to upload their inventories; eBay.com, one of the first online, peer-topeer marketplaces; and Etsy.com, featuring vintage and upcycled fashion by smaller shops.
Brand-Name Manufacturers and Retailers React Many fashion brands are considering or have already formed partnerships with established resale platforms to reach this engaged, younger demographic of shoppers. For example, Gucci is partnering with TheRealReal.com, while Adidas is working with ThredUp.com. In 2021, Poshmark.com launched their Brand Closets initiative, inviting branded manufacturers to interact with their users and opening the platform to sell a combination of used and new fashion. “The fact that all this is happening is an indication that we’re witnessing a new wave of e-commerce,” Park says. “I don’t think it’s a temporary boom. From a retail business perspective, this is a huge trend that will go mainstream and continue to grow.” Other brands are launching resale operations in-house, such as Levi’s Secondhand.Levi.com and fast-fashion giant H&M’s Rewear. hm.com, claiming to provide a sustainable fashion-buying alternative, but Park cautions, “I’m not confident that secondhand fashion can solve the sustainability issues that fast fashion has created over the past decade. Depending on how brands are participating in their resale operations, it could be a greenwash claim—just another way to make sales and reach more consumers.” Notably, H&M’s Conscious Collection that is marketed as sustainably-made clothing caters to only a small fraction of its customers, suggesting that the company cares less about environmental impacts and more about satisfying a segment of its customer base. In contrast, Park says, Patagonia’s resale program is an enviable environmental example. “Patagonia began running their Worn Wear resale campaign long before this secondhand shopping boom. They educate consumers about how to take care of their gear, offer alteration services and encourage the long-term wear and resale of their clothes,” she explains.
to find better quality garments than fast fashion, then it will be good for the environment, but if they buy and sell used clothes in addition to their regular shopping as another way to shop for marked-down products, then there will be no environmental benefit.” To protect the planet, Park advises, the goal should be to buy nothing or buy less. “It’s okay to purchase $10 jeans, but get one pair, not five. Don’t have a one-night-stand relationship with your clothes. Love them, take care of them and wear them until they’re falling apart.” Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
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The Secondhand Surge and the Environment ThredUp.com’s marketing materials assert that by extending the life of used clothing, fewer new garments need to be produced, helping to reduce the carbon, waste and water footprints associated with the production of textiles and apparel. In 2021, Manish Chandra, founder and CEO of PoshMark.com, stated, “Consumers are prioritizing the impact that their purchases have on the environment.” Park cautions that even though resale platforms tout environmental benefits, consumer behavior will ultimately determine whether the online surge makes a positive environmental impact. In a recent study involving young consumers living in Oklahoma, Park sought to understand why they were choosing to buy and sell secondhand clothing online. Their most prominent motives were saving money and shopping convenience. “Not many respondents saw this type of consumption as a way to save the environment,” she laments. “If consumers buy secondhand goods to curtail their spending on new clothes or
To protect the planet, Park advises, the goal should be to buy nothing or buy less.
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natural chicago
Birdsong
and what’s a song is usually determined by context, but sometimes it’s really hard,” Enstrom notes. “It’s definitely not how repetitive or elaborative it is. Calls can be extremely elaborate.” Consider the black-capped chickadee. This puffball-sized bird with black head and throat is named after its call, not its song. When it calls, “Chickadee, dee, dee,” it’s communicating with its brethren, not looking for a mate or chasing off another male from its territory. “A study showed the chickadees increased the number of ‘dee’ syllables based on the level of threat they are sensing,” Beilke says. “If you hear a small flock of chickadees calling, ‘dee, dee, dee, dee, dee,’ a predator is likely nearby.” The chickadee song is a whistling sound in three syllables, with the last two syllables about a minor third lower than the first. “Sometimes you don’t hear the break between the last two notes, and it can sound like two syllables instead of three,” Beilke advises. Chickadees may occasionally sing in winter, but come February, they start in earnest because it’s time to set up nesting territory. Male and female chickadees have the same plumage. The northern cardinal also starts singing in February to claim territory before it begins nesting in early April. With most birds that breed in the Chicago region, only the male sings. But with the cardinal, both males and females sing. “It’s a rarity among temperate zone songbirds,” says Enstrom, who researched cardinal song. “But it’s really
BEGINS IN MID-WINTER by Sheryl DeVore
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irdsong returns to the region in late January and February, even when it’s cold and snowy and the deciduous trees are leafless. “It’s always exciting to hear birdsong in winter,” says Stephanie Beilke, senior manager of conservation science at Audubon Great Lakes (gl.audubon.org), with headquarters in Chicago. It’s also a good time for beginning bird watchers to start learning songs, because fewer species are singing. The birds that sing in mid-winter live in the Chicago region year-round or are short-distant migrants returning to set up territory. Year-round birds include northern cardinal, black-capped chickadee and mourning dove. Changing hormones and lengthening days inspire them to sing. Birds give both calls and songs. The calls, which can be heard any time of year, are used to keep in contact with one another and alert them about predators. Bird song is used to attract mates or set up nesting territories. “Think of vocalizations done from one spot and out in the open as bird song,” says Dave Enstrom, Ph.D., a retired Illinois Natural History Survey (inhs.illinois.edu) ornithologist. “The line between a call The male northern cardinal sings to attract a mate in late January and February.
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Photo by Don Blecha
Photo by Don Blecha
A black-capped chickadee sings its three-syllable song in winter.
Photo by Don Blecha
common in the tropics for male Birdsong documents the presence of many different species, and female to sing.” and is an important tool in scientific What’s interesting, he says, research. In Chicago, volunteers are is that northern cardinals can be documenting the songs and calls found south all the way to the Yuof nuthatches as part of Audubon’s catan. “They’re a southern species, Climate Watch program. “All volreally. They’ve moved up north unteers go out once in winter and steadily. They’ve been here (in once in spring to count nuthatches Illinois) a very long time.” by sight or sound,” Beilke says. “The Both male and female cardidata will inform scientists whether nals, each with different plumages, can sing for hours each day during The red-winged blackbird returns to the region in late February climate change predictions are right to stake claim in a cattail marsh, giving its loud “onkalee” song. on that species. We started in Chiterritory establishment and courtcago in 2018, and we have people ship. Enstrom has recorded at least 30 different sounds or syllables who go out who don’t have experience with bird song. Learning the that male cardinals use to produce song. Females make about 24 disnuthatch calls and song is all they need to participate in the survey.” tinct syllables. Some are unique to each gender, but others are given Come March, American robins, song sparrows and other by both sexes. Some of the songs sound like, “Cheer, cheer, cheer,” or short-distant migrants will add their songs to the chorus. “Birdie. Birdie. Birdie. Birdie,” or “Right here, cheer, cheer cheer.” “It varies among individuals,” Enstrom explains. Sheryl DeVore has written six books on science, health and nature, Early risers can hear the cardinal give its full repertoire of as well as nature, health and environment stories for national and song, he says. On a given day, cardinals sing several different song regional publications. Read more at SherylDeVore.wordpress.com. types, but not their entire catalog of songs. “If you listen closely, you may notice when a bird shifts from one song type to another,” Enstrom says. Typically, the male is seen more easily when singing, because he sits on a perch to advertise to the female. She also is To listen to online songs of the birds that start singing in singing, but likely situated in a lower, more concealed location. February, visit Cornell Lab (AllAboutBirds.org) and hear “In central Illinois, the first male cardinals start singing as early songs and calls of the northern cardinal, chickadee, as January, and then the females will kick in come February,” Enmourning dove, red-winged blackbird and white-breaststrom says. “They’ll sing when its 25 degrees out. It’s pretty wondered nuthatch. Focus on those ful.” As nesting season progresses, females sing less because they’re songs and then go incubating eggs or feeding young. outdoors to listen for Another common February songster is the mourning dove, a the same sounds. robin-sized bird with a gray-brown body and long tail, black spots on Record the singing bird, if possible, the wing and pink legs and feet. Females and males look alike. “It’s a to compare common mistake to think the mourning dove’s song is an owl,” Beilke says. That’s because it gives a melancholy, five-syllable, “Hoo” song with online songs. in a minor key. “But it’s quieter than an owl,” she says. “It sounds like they are in mourning. It’s a sad sound.” Year-round, mourning doves create sounds with their wings when they fly to or from a perch. When February comes to a close, the red-winged blackbird male starts singing, “Onkalee,” from cattails. “They’re such a An eight-week introductory online common bird, but when you hear the first one of the season, it’s bird song class is scheduled from 7 to always such a joy,” Beilke says. “A few overwinter in the area, but are dispersed in small groups. They’ll come back on territory at the 8:30 p.m. Wednesdays from February 2 through March 23. A Zoom end of February.” The all-black birds with red and yellow on their link to join the sessions will be sent wings arrive before the females, which are brown and streaked to registrants for a fee of $85. To throughout most of their bodies. register, visit ChicagoWilderness. White-breasted nuthatches also start singing early. They give their, “Yank, yank, yank,” call year-round. In late winter, the nuthatch org/events/EventDetails.aspx?id=1576648&group. sings a rapid repeated series of notes. “They’re another year-round
Learning Early Bird Songs
resident and another early spring breeder,” Beilke says. These birds have white bellies, light blue backs and blue heads. The male’s head is much darker blue than the female’s.
The mourning dove gives its haunting series of ‘hoos” to defend its territory. February 2022
Photo by Don Blecha
Beginning Bird Song Class
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Helping Houseplants Survive in Winter
The best way to check the soil moisture is to poke a finger two inches below the surface, because the top of the soil dries out first. No matter the time of year, it’s always a smart idea to choose a planter with drainage holes, and don’t let the roots sit in excess water, which can cause rot. Don’t use cold water to water houseplants. It should be around room temperature to avoid shocking the roots.
by Tony Abruscato
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he secret to helping plants survive indoors in Midwestern winters is adjusting care routines. It takes just a few modifications to keep houseplants thriving during the colder months. Here are some top tips for winter plant care.
Follow the Sun There are fewer hours of sunlight during winter, and the rays arrive at a lower angle. This change in natural light might require relocating houseplants to a brighter spot or adding a supplemental light source. A good spot is a south- or west-facing window that remains sunny all day. However, don’t move plants too close to a frosty window, because they might get a draft.
Photo courtesy of Get Growing Foundation
Skip the Fertilizer
Pay Attention to Temperature Most plants aren’t big fans of extreme temperature variations, so try to keep them away from spots that get either too chilly or heated. Position sun-loving, draft-avoiding plants on a side table near the window, but not directly on the windowsill.
Check the Ambient Humidity Many houseplants thrive in 40 to 50 percent humidity, but when the heat’s blasting and the windows are closed, the moisture level in our homes is likely much lower. The 44
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easiest solution is to buy a humidifier. This may seem like a big investment to make for a few houseplants, but the added moisture will help people breathe easier, too.
Resist the Urge to Overwater A key takeaway is to scale back on watering. Maintaining the same watering schedule from the summer is likely to result in flooding and over-watering our plants; but we still need to check in on them. Use the hashtag reminder #WaterWednesday. This is a simple and convenient way to remember to check in once a week to monitor their condition and respond accordingly.
Most houseplants don’t need any fertilizer in winter because they are not growing as actively. Feeding them will just upset their natural cycle, so stop until early spring. When signs of new growth or the existing leaves appear to be greening up, resume fertilizing to give them a boost for the growing season. Most houseplants don’t grow all yearround; they slow their growth or even go completely dormant as soon as the weather cools down, like the fiddle leaf fig or snake plant. Don’t panic if a plant isn’t making new leaves during the winter. Although most plants have a growing season, some houseplants do grow all yearround. This growth is dependent on giving them plenty of light and ensuring their conditions are good. Tony Abruscato is the founder of the Chicago-based nonprofit Get Growing Foundation. They focus on making plant care easy and accessible by providing year-round educational programming and community outreach to cultivate new plant lovers. For more information, visit GetGrowingFoundation.org. Follow them on Instagram @teamgetgrowing for more plant tips.
Nature’s Virus Killer
not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA26. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL
Copper can stop a cold before it starts
S
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calendar of events CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.
Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.
African American Heritage Month
SATURDAY, JANUARY 29
ONLINE: Build Your Own Prairie – 9-9:40am. “Plant A Patch of Prairie at Home,” on National Seed Swap Day, the start of charting the 2022 prairie planting season. We’ll swap prairie planting information and ideas. To register: 815423-6370 or SM.FS.Midewin_RSVP@usda.gov. Frozen – 10-11:30am. Ages 7-12. Come test your “frozen powers” and see all the amazing properties water has in the wintertime. Rush Creek Conservation Area, 20501 McGuire Rd, Harvard. Register: Tinyurl.com/5n7ky9w5. Meditations for a Meaningful Life: Lamrim Retreat – Jan 29-30. 10am-5pm. This guided meditation retreat offers an ideal opportunity to gain experience of meditations that can bring peace and fulfillment that come from a spiritually meaningful life. No previous experience needed. $20/one day, $35/both days. Also Livestreamed. Kadampa Meditation Center Chicago in Oak Park, 13 Harrison St, Oak Park. 708-763-0132. MeditateInChicago.org.
TUESDAY, FEBRUARY 1
New Moon Hisa-tah – Moon of Treacherous Little Winter Left Lunar New Year (Year of the Tiger) ONLINE: Go Green Highland Park Monthly Meeting – 7pm. 1st Tues. Join GGHP for our monthly meeting and share your ideas. Find out how you can get involved in event planning or help with other group activities. More info: GoGreenHP.org.
WEDNESDAY, FEBRUARY 2 Candlemas Groundhog Day Imbolc (Wiccan) World Wetlands Day
ONLINE: Build Your Own Prairie – 6-6:40pm. “Plant A Patch of Prairie at Home: Wetlands,” on World Wetlands Day/Groundhog Day, will address rain gardens, pond plants and spots that don’t seem to get dry enough. To register: 815423-6370 or SM.FS.Midewin_RSVP@usda.gov. ONLINE: Wednesday Creative Power Hour – 6:45-7:45pm. 1st Wed. Learn simple practices for getting unstuck, connecting with your aliveness and creativity, shifting old/unhelpful habits. $10/person. Pre-registration required, Sarah Karnes: 262-745-8362 or Meetup.com/ spiritual-nourishment-chicagoland.
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THURSDAY, FEBRUARY 3
See NAChicago.com for latest events.
FRIDAY, FEBRUARY 4
ONLINE: Ethics – Fridays, Feb 4-25. 10am12pm. Diversity & Decolonization Tool Kit for Bodyworkers with Yoli Maya Yeh. This is not your average unpack-your-white-privilege workshop. This is a deep dive into theory and practice of how we move from defining the problem to mapping how we move through the restorative work to arrive at the potential for transformative justice where collective healing is possible. $200. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org.
SATURDAY, FEBRUARY 5
Chocolate Weekend – Feb 5 & 6. 9am-4pm. Discover chocolate’s deeply rooted tree history as you taste and shop for treats. Shop, sample and celebrate chocolate indoors. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-9680074. Reservations required: MortonArb.org. Valentine’s Day Nature Cards – 10-11:30am. Check out some delightful examples and learn how to use nature to make fun and creative cards. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Feb 4: 815-722-9470 or ReconnectWithNature.org.
SUNDAY, FEBRUARY 6
Animal Tracks – 2-3pm. Ages 7-12. Join us on a fun hike to learn and identify the tracks that various animals leave behind. Rush Creek Conservation Area, 20501 McGuire Rd, Harvard. Register: Tinyurl.com/2p8wvpph. Advanced Crystal – 2-5pm. With Janel. For those of you who are further on your crystal path and want a more in depth understanding of crystals this is the class for you. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Biofield Tuning – 4-7pm. Certified Biofield Tuning Practitioner, Randa Clark, conducts a 30-min chair session to identify discorded waves imprinted in the Biofeld, while a therapeutic tuning fork vibration brings resolution and neutralizes dissonance. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
MONDAY, FEBRUARY 7
ONLINE: Aromapoint Intro – 9am-12pm. An innovative, gentle, completely safe and yet exceptionally effective hands-on method of treatment that harnesses the power of pure essential oils together with acupoints. First of 5 Aromapoint classes being offered through Mar. 3 CEs per class. $75 each. Via Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org. ONLINE: Darien Garden Club General Meeting: Fungi in the Garden – 6:30-8:30pm. Dr. Daniel B. Raudabaugh will present a program on garden fungi including fungi in the soil and its importance for a healthy garden. Free. Via Zoom. Registration required: Tinyurl.com/bdz8jwem.
TUESDAY, FEBRUARY 8
See NAChicago.com for latest events.
ONLINE: Life Mission Exploration – 1-2:30pm. Uncover clues & insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. Donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland.
WEDNESDAY, FEBRUARY 9
Fossils: Frozen in Time – 1:30-3pm. Fossils are evidence of ancient life, and you can make your own fossil replica before hiking the preserve, learning about Illinois’ past and different types of fossils and how they form. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Feb 4: 815-722-9470 or ReconnectWithNature.org.
Lantern-Lit Hikes for Lovers – 5-9pm. Reconnect in the still quiet of the evening under the twinkling stars. Take time for just the two of you in the warm glow of lanterns along the trail. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Feb 9: 815-722-9470 or ReconnectWithNature.org.
Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
SATURDAY, FEBRUARY 12
See NAChicago.com for latest events.
THURSDAY, FEBRUARY 10
See NAChicago.com for latest events.
FRIDAY, FEBRUARY 11
Neuroplasticity Made Simple – 9am-12pm. Learn a practical technique that leverages your brain’s natural adaptability. Learn about how your own mind works and what you can do to improve your thoughts, in a fun playful way. $55, $45/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.
Dying a Good Death –10am-1pm. We’ll take a deep inquiry into our own feelings about death, have practice time for role playing in inquiry, application of calming acupressure points, leading meditations, and reviewing multiple resources you can use in your own clinical practice. $75. In-person or Zoom. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. February in the Woods: Off-Trail Adventure: Owls – 1-2:30pm. Explore the woods off trail with a naturalist as we look for signs of owls in the preserve. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Feb 11: 815-722-9470 or ReconnectWithNature.org. Learn About Angels Level 1 – 1-4pm. This level 1 workshop is designed to begin the awareness of the energy from angels as they surround us in our everyday lives. Will use energy exercises, crystals and essential oils to begin this journey. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, out-ofbody and spiritual experiences, losses. Guest Speaker: Sonia Soraya Tully, 4th generation intuitive (daughter of Sonia Choquette), Hay House author, intuitive reader, spiritual teacher and guide; currently based in New Orleans, LA. $20 tax-deductible donation requested (see website). For more info & to register: 847-251-5758 or ChicagoIANDS.org. Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net. The Joy of Meditation – 2-5pm. Buddhist nun Gen Kelsang Chokyi will share methods to overcome the turbulence of our minds so that we can connect more deeply with the stillness, happiness and contentment that is naturally abiding within us. Also Livestream. $30/advance, $35/ at door. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132. MeditateInChicago.org.
SUNDAY, FEBRUARY 13
2 Misconceptions
about Bladder Pain and
Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But could something else be causing the issue? Misconception 1 : Bladder irritation is always a UTI .
People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.
Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is
what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.
Get Expert Help.
If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.
The Tummy Whisperer is here for you. Call today for a free 15-minute consultation.
Let’s get you feeling better.
Feng Shui – 1-3pm. The invisible ancient science of feng shui can change your life. Join Randa Clark, Interior Designer and Feng Shui Consultant, to discuss the energy of the pillars of feng shui, The Five Elements. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. ONLINE: Past Life and Life Between Lives Regression – 1:30-4:30pm. With Susan Wisehart. Take a group past life regression to identify, heal and re-script past life patterns. Expand your knowledge of the bigger picture of your soul’s evolution over lifetimes and the joy of remembering your true identity as an eternal soul. CEUs available. $55, $45/10 days advance. Via Zoom. 847-831-8828. InfinityFoundation.org.
Digestive 847-207-2 Call 84 7-207-20 034 Telehealth and in- offi officce t he tu m mywh i sp e re r. c o m February 2022
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MONDAY, FEBRUARY 14 Valentine’s Day
ONLINE: AromaPoint Part One: Calm The Shen Down. Class focuses on oils that calm anxiety and clear excess thinking and emotional worry. 2nd of a 5-part series through Mar; See Feb 7 listing. 3 CEs per class. $75 each. Via Zoom. Zen Shiatsu Chicago: 847-864-1130 or ZenShiatsuChicago.org.
TUESDAY, FEBRUARY 15 Nirvana Day (Buddhism) Lantern Festival
Essential Oils to Reduce Anxiety & Emotional Grief Release – 7-8pm. Aromatherapy essential oils can stimulate the smell receptors in your nose, which then sends messages to your nervous system. Aromatherapy is often used as a natural remedy to help relieve anxiety and stress. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
WEDNESDAY, FEBRUARY 16 Full Moon
THURSDAY, FEBRUARY 17
See NAChicago.com for latest events. ONLINE: The Flora and Fauna of Bell Bowl Prairie – 7-8:30 p.m. Learn about the flora and fauna of Bell Bowl Prairie, slated for destruction by the Chicago-Rockford International Airport this spring. With the Rock Valley Wild Ones native plants group. Free. Must register: WildOnesrrvc. org. SaveBellBowlPrairie.org.
FRIDAY, FEBRUARY 18
Folktales by the Fire – 7-8pm. Folktales may not always be factual about wildlife, but they often help us to learn more about the animal and our relationship to them. Join us as we sit around the fire and discern fact from fiction by telling stories of old. Rush Creek Conservation Area, 20501 McGuire Rd, Harvard. Register: Tinyurl.com/b8y3jckc. Beginning Zen Shiatsu – Feb 18-20 & 25-27. 7-10pm, Fri; 9:30am-4:30pm, Sat & Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $450/early bird; plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.
SATURDAY, FEBRUARY 19
Crystals for Everyday – 1-3pm. Come journey with Janel to explore crystals that will enhance your everyday life. It will also help with reduction of anxiety, grief, stress and promote abundance. $60. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
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Chicago
NAChicago.com
SUNDAY, FEBRUARY 20
Tools To Reduce Stress & Anxiety in 2022: EFT – 1pm. Learn how to reduce and control stress and restore balance and well-being in your body using a simple tool called The Emotional Freedom technique (EFT) quickly and easily. EFT is a method using tapping on focused meridian points that restores balance in your energy system. $35. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. The Creative Cure – 1-4pm. Gain clarity on the life you have created so far, based on Jacob Nordby’s book, The Creative Cure: How Finding and Freeing Your Inner Artist Can Heal Your Life. Use the power of simple journaling and meditation/visualization to heal the connection to your natural abilities. 3 CEU. $55, $45/10 days advance. In-person or Zoom. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org.
SAVE THE DATE ONLINE: Trinity Health Freedom Expo – Feb 26-27. 10am-6pm. Platform for individuals to come together to learn from natural health experts and health freedom advocates. $40 for the weekend event and 6 months of virtual access. Register: TrinityHealthFreedomExpo.com. Polar Adventure Day – 12-6pm. Explore Northerly Island and come face-to-face with live animals, engage in winter activities and create nature-inspired crafts. Free. Northerly Island Park, 1521 S Linn White Dr, Chicago. Registration required: ChicagoParkDistrict.com. Sound Healing – 6:30-8pm. With Andre. Gong baths are a type of meditation, where you “bathe” in the healing vibrations of sound. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
MONDAY, FEBRUARY 21
SUNDAY, FEBRUARY 27
TUESDAY, FEBRUARY 22
Lucky Crystals to Power Up Abundance – 2-4pm. You can use the energy of crystals to bring abundance into your life. Janel, crystal consultant, will show you how. She will guide you to build a crystal grid to manifest prosperity. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.
President’s Day
Introductory Ballet – 12-1pm. 6-wk class. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. BREATHE 2-22-22 Global Livestream – 7-9pm. Join live or watch anytime. Using a simple powerful breathing technique, we will all feel God’s divine light in our body at the same time and hold the same prayers for peace within ourselves, loved ones and global community. The time is now. Let us Breathe Powerfully Together. $22. Breathe22222.com.
WEDNESDAY, FEBRUARY 23
Introductory Modern Dance – 1:30-2:30pm. 6-wk class. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. VIRTUAL: Reiki Relaxation Hour – 7-8pm. Shake off the stress of the day in a natural and healthy way with reiki. Relax even deeper with a guided reiki meditation (which you can use at home to bring peace to your daily life). Experience distance reiki along with the meditation. A great opportunity to check out what a reiki distance session is like. Time afterwards for sharing and Q&A. Free. Via Zoom. CalandraAcupuncture.com.
THURSDAY, FEBRUARY 24
ONLINE: Will County Works: On the River – 6:30-7:30pm. In conjunction with “The Way We Worked” exhibition, Isle a la Cache Museum is featuring local industries and workers of Will County. Free. Via Zoom. Register by Feb 24: ReconnectWithNature.org.
SATURDAY, FEBRUARY 26
ONLINE: Ethics of Energy Medicine – 8:3010:30am. Open to all practitioners of healing modalities such as reiki, acupuncture, yoga, massage therapy. The purpose of this webinar is to encourage thoughtfulness around different areas of practice and the ethical considerations that may apply. $47 by Feb 18; $57 thereafter. Register: CalandraAcupuncture.com.
World Polar Bear Day
MONDAY, FEBRUARY 28
See NAChicago.com for latest events.
SATURDAY, MARCH 5
SAVE THE DATE Body Mind Spirit Expo – Mar 5-6. 10am-7pm, Sat; 10am-6pm, Sun. Live performances featuring entertaining music, dance and spoken word. Explore an incredible selection of the nation’s finest psychics and mediums, the best in alternative health, wellness tools, products and resources. $15/weekend. Midwest Conference Center, 401 W Lake St, Northlake. Info: 541-482-3722 or bmse.net.
SAVE THE DATE Seed Exchange – 10:30am-1:30pm. Bring your excess seed to exchange for something new to add to your 2022 garden. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien. Tinyurl.com/y6wyp9dr.
MONDAY, MARCH 7
SAVE THE DATE ONLINE: Beginning Astrology Level 1 – Mar 7-Apr 11. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation, transits. Beginner or know some astrology, this course provides what’s necessary to go forward in your own astrological studies. $180, $150 registration by Feb 28. Via Zoom. Life Force Arts Center: 773-327-7224. LifeForceArts.org.
WEDNESDAY, MARCH 16
SAVE THE DATE ONLINE: CCGA 9th Annual Conference – Mar 16-30. Theme: Chicago Community Gardens: Our Challenge to Build and Thrive. A series of live virtual sessions. How is community gardening evolving in Chicago? What have we learned and how do we ensure thriving community gardens for Chicago’s future? Bring your challenges; share your visions and solutions. ChicagoCommunityGardens.org.
FRIDAY, MARCH 25
SAVE THE DATE Infinite Peace: Weekend Guided Away Retreat – Mar 25-27. Enjoy a deeply peaceful and inspiring weekend of meditation and relaxation during our annual guided retreat. Suitable for all levels, from complete beginners to advanced students, the weekend will be led by Gen Kelsang Zamling, the principal meditation teacher of KMC Chicago. $360/ early registration, $390. La Salle Manor Retreat Center, 12480 Galena Rd, Plano. MeditateInChicago.org.
FRIDAY, MAY 27
SAVE THE DATE 11th Anniversary Midwest Women’s Herbal Conference Weekend: Honors Flora, Fauna and Funga – May 27-29. Keynote speakers are Dr. Cornelia Cho, Misty Cook and Suzanne Simard, author of Finding the Mother Tree. Enjoy more than 60 workshops and plant walks, herbal education, personal growth workshops, singing, dancing, nourishing meals, swimming, campfires and a Red Tent communal space. Camp Helen Brachman, Almond, WI. MidwestWomensHerbal.com.
THURSDAY, SEPTEMBER 8
SAVE THE DATE Integrative NLP Practitioner Certification Training – Sept 8-11. Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation and phobias. $144 with Promo Code NATURAL. Intercontinental Chicago, 505 Michigan Ave, Chicago. 800-800-6463. NLP.com/nlp-training-chicago-illinois.
CLICK ON nachicago.com
ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.
DAILY
TUESDAY
The Way We Worked: A Traveling Exhibition from the Smithsonian Institution – Feb 12-May 8. Explores how work became such a central element in American culture by tracing the many changes that affected the workforce and work environments over the past 150 yrs. Free. Isle a la Cache Museum, Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. 815-886-1467. ReconnectWithNature.org.
Shamanic Healing Session – 11am-2pm. With Melissa. By appt. Melissa’s Shamanic healing is based from Peruvian descent. The goal of a healing is to create balance within and create harmony. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.
Lake County Illuminated Winter Walking Trails – Thru Mar 13. 6:30am-9pm. Guided by small solar-powered lights, hikers, skiers and snowshoers can enjoy evenings along the 1.3mi fitness trail at Old School Forest Preserve in Libertyville and a 1.65-mi hilly section of the Millennium Trail adjacent to the Winter Sports Area at Lakewood Forest Preserve in Wauconda. View maps: Tinyurl.com/OldSchoolSolarTrail & Tinyurl.com/LakewoodSolarTrail.
SUNDAY Ruck the Work Week – 8am. Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. With Get Fit EGV. Free. Busse Forest South Grove 17, Elk Grove Village. Must register by 7pm the night before: Linktr.ee/ getfitegv_coachro. ONLINE: The Mike Nowak Show Radio Program – 9-11am. Live weekly online local talk show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/ climate scientist Rick DiMaio in a live show on Facebook @The Mike Nowak Show, YouTube and streaming live at MikeNowak.net. Also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps. Free. MikeNowak.net. Logan Square Indoor Farmers’ Market – Thru Mar 27. 9am-3pm. Open snow, sleet or shine. Impact Images Studio, 2537 N Pulaski, Chicago. LoganSquareFarmersMarket.org. Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.
MONDAY See NAChicago.com for latest events.
Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org. Reiki with Rose – 4-6pm. Reiki, a form of therapy relating to energy healing, works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-7493922. ShopSacredGround.com. Green Drinks Libertyville – 6:30pm. 2nd Tues. Check our Facebook page for updates. Facebook.com/greendrinkslibertyville. ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation. Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.
WEDNESDAY ONLINE: Body & Brain Tai Chi Class – 10-11am. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@ BodyNBrain.com, BodyNBrain.com/libertyville. Private Numerology Readings – 11am-2pm. With Philip Clark. Numerology helps us understand our vibration, universal energy and personal experiences. It helps us understand our uniqueness. You can ask all types of questions and Philip will help guide you using the numbers that are specific to you. $60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com. Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks.org/IL/Crystal Lake.
for the latest updates in health & wellness February 2022
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AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.
BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
HELP WANTED YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.
LECTURE LYMPHORMATION LECTURE – Feb 12, 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for a complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.
Check Online:
Check the NA Online Calendar and Directory for many updates and new online events and workshops.
THURSDAY
SATURDAY
Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alternate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.
Advanced Allergy Therapeutic Treatment – 8am-12pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system. Taking all precautions to protect from COVID-19. For an appt: 847392-7901, MWAllergyRelief@gmail.com or MidwestAllergyRelief.com.
Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.
ONLINE: Body & Brain Basic Yoga Class – 9-10am. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville. 847-362-2724. BodyNBrain.com/ libertyville.
Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.
The heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And WE NEED THEM! Certainly, stressors are high and budgets are tight, but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers, opt for take out from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home.
Take care of our communities: Chicago
NAChicago.com
Palatine Winter Farmers’ Market – Thru Apr. 10am-12pm. 1st & 3rd Sat. Palatine Train Station, 137 W Wood St, Palatine. PalatineSisterCities.org/winter-farmers-market.
To hate is an easy lazy thing, but to love takes strength everyone has but not all are willing to practice. ~Rupi Kaur
Support Local Small Businesses!
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61st Street Indoor Farmers’ Market – Thru Apr 9. 9am-12pm. 2nd Sat. 61st & Dorchester, Chicago. ExperimentalStation.org/market.
Think Local,
BUY Local.
Photo by Tim Douglas from Pexels
CLASSIFIEDS
community resource guide Connecting you to the leaders in natural health care and green living in our community.
Acupuncture and Traditional Oriental Medicine CALANDRA CENTER FOR HEALTH & WELLNESS
Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT South Loop: 312-796-3965 Schaumburg: 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.
LANA MOSHKOVICH, LAC, ND, MSOM
Nirvana Acupuncture and Integrative Medicine 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com
We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 15.
Allergies MIDWEST ALLERGY RELIEF CENTER
3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com
Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.
Bodywork NATIONAL LYMPHATIC CENTERS
Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.
ROTH STRUCTURAL INTEGRATION
Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.
ZEN SHIATSU CHICAGO
825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org
You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.
CLICK ON nachicago.com
for the latest updates in health & wellness
CBD/Hemp Oil NATURAL REMEDEE HEALTH SOLUTIONS
Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com
Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.
Coaching & Counseling BELIEF REDESIGN: REDECORATE YOUR MIND!
Rebecca J. Robbins, PhD 862-254-3637 Info@BeliefRedesign.com BeliefRedesign.com
Break free from negative thought patterns you just can’t shake, all naturally and fast. Use your brain’s own neuroplasticity to consciously and deliberately make the changes that lead to transformation in all areas of life. Scan the QR code to find out more.
SUSAN CURRY
InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION. See ad on page 13.
Spread love everywhere you go. Let no one ever come to you without leaving happier. ~Mother Teresa
February 2022
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LYNDA HOPE
847-209-1366 Lynda@LyndaHope.com Value-U.com Value yourself and become your greatest validator. The Value-U platform provides a 21-day meditation and sacred chanting that will gently guide you into your truth, that you are already love and peace. Be the consciousness and free yourself from your egoic mind that keeps you trapped in habitual patterning, lifetime after lifetime. Hope has self-actualized through the non-dualistic ancient teachings and provides counseling both on a 3-D level and on an awakened higher mind level. Individual and group counseling available.
KARYN PETTIGREW
Beyond Blind Spots 608-618-0655 Free Gift: BeyondBlindSpots.com/free-gift Beyond Blind Spots offers soulbased business design. Guiding entrepreneurs to their ideal brand positioning, audience and resulting profitability.
Dance for Health TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH
North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org
Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 33.
Digestive Health Specialist RENEÉ S. BARASCH, LDHS
Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 47.
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Energy Gemstones & Jewelry JOANN LYSIAK, ENERGY SPECIALIST
Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com
Gemstones have energy properties that you can benefit from when wearing them or displaying them. Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.
Feng Shui THE FENG SHUI SCHOOL OF CHICAGO & FLORIDA
LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com The Feng Shui School of Chicago is recognized as a Gold-Level School, the highest standard established by the International Feng Shui Guild. Basic classes through Professional Certified Consultant Training Programs are taught. Classes are based on the front door of the space with a combination of virtual and in-person classes. Laurie was Certified as a Feng Shui Consultant in 2001 and is a student of Grand Master Professor Thomas Lin Yun.
Float Therapy FLOTSTONE
57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.
PETER KOZLOWSKI, MD
92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com As a Functional Medicine MD, Dr. Kozlowski, author of Unfunc Your Gut, uses a broad array of tools to find the source of the body’s dysfunction. Working together with each patient, he co-creates a unique, individualized care plan. Services are both online and in-person via Illinois and Montana-based offices. He has trained with Dr. Mark Hyman, Dr. Deepak Chopra and Dr. Susan Blum.
Gyms, Fitness & Online Workouts GET FIT EGV
Rowena Dziubla, Owner 1100 Nerge Rd, Ste 206 Elk Grove Village, IL 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram
more info.
RX your workout at GET FIT EGV. Semi-private classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for
Herbal Detox and Medicine JANE HURST, MASTER HERBALIST
Organic or Wildcrafted Herbs Woodridge, IL 630-710-4404 Sales@JanesHerbs.com • JanesHerbs.com Jane Hurst is a Master Herbalist with an International Honors Degree specializing in herbal detoxification programs, nutritional counseling, juice fasting and herbal in-person classes. Her herbal capsule formulas are available online or for local pickup.
Holistic Dentistry DR. ALLA AVER, DDS
Functional Medicine HEAL N CURE MEDICAL WELLNESS
Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com
Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 2.
2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.
K. BOEHM, DDS, & ASSOCIATES
1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com
Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.
WRIGLEYVILLE DENTAL
Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking.
Holistic Health Practitioner BIO-ENERGY CENTER
Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.
WHOLE LIFE SPINE & SOFT TISSUE
Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com
Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.
Holistic Skincare HOLISTIC SKIN EXPERT: PAULINA IANNOTTA
24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 • HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.
Integrative Medicine thriveMD – OPTIMAL HEALTH
Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org
Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.
Integrative Nutrition and Hormone Coach CRISTINA MADINE
Hormone | Fertility Specialist 312-574-0046 Info@TheBalancedBella.com TheBalancedBella.com Using my Balanced Bella Method, a simplified, integrative nutrition approach that focuses on root cause solutions to support women who want to ditch birth control, get pregnant, recover postpartum and feel amazing in their skin. Stop suffering from hormone imbalance and live your best life. My programs get results on any budget. Begin your journey by getting your individualized protocol. See ad on page 11.
Integrative Psychotherapy ELLEN KATZ, MS, LMFT
Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.
Intuitive Consultation HEATHER FAUN
Intuitive, Medium & Healer 312-502-1539 Heather@HeatherFaunBasl.com HeatherFaunBasl.com Heather does readings, healings and guided meditation to help you find clarity, direction and peace. She brings a higher perspective and insight that will help you on a soul level. With 18 years of experience as an intuitive and medium she uses her gift to bring awareness to the area you need, from healing the body to connecting with a loved one or simply just assisting you in getting your own answers.
MICHELE HEATHER
847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.
Lifelong Learning & Personal Growth THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE
At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail. com
Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 12.
INFINITY FOUNDATION
1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live (masks required) and on Zoom; some are recorded to watch later. CEUs available. The Creative Cure, Zoom, February 20. Exploring Consciousness, Live, February 26-27. Call for free course guide.
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MONTHLY PLANNER march
food & nutrition
april sustainable living
Meditation Center
Nutritional IV Therapy
KADAMPA MEDITATION CENTER CHICAGO
thriveMD
13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.
Naturopathic Consultation DR. ALLA ARUTCHEVA, MD, PHD, ND
Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.
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Nutraceuticals & Supplements STANDARD PROCESS
Kathy Kiss Sr Account Manager KKiss@StandardProcess.com
847-858-3697
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Chicago
NAChicago.com
Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief. See ad on page 5.
Thermography and Ultrasound NORTHWEST MEDICAL THERMOGRAPHY
Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NorthwestMedicalScreening.com Now offering Thermography and Ultrasound… Erica Cody is a certified thermographer and works with a team of ultrasound technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation. Multiple locations: see website for schedule and to make an appointment. See ad on page 19.
Vegan Market & Restaurant BE MARKET
women’s wellness
learn about marketing opportunities at:
1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com
Standard Process is a Wisconsin-based, family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 9.
Cafe and Bar serving Plant-based (v) • FRESH • ORGANIC Market 24 E Scranton, Lake Bluff 60044 224-436-8330 BeMarketLB.com BeMarket offers gourmet comfort foods that promote wellness and a healthy lifestyle, including vegetable juice and detox programs along with wild raw superfoods and herbs. In addition to the packaged foods and groceries, there is a dine-in menu from the basement kitchen. Enjoy Craft beer and wine.
Our world needs more loving hearts. ~Avijeet Das
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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Feel the JOY of LOVE again! Join the Largest Online Community of Holistic-Conscious Singles who value Authentic & Loving Relationships Natural Health & Sustainable Living Living a Conscious Life Honoring Diversity
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Choose between part-time and fulltime training tracks. Federal financial aid available for those who qualify!
Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.
Beginning Zen Shiatsu 2 Weekend Intensive February 18-27, Fri 7-10pm, Sat/Sun 9:30-4:30 10 Week Classes March 29 - May 31, Tue 10am-1pm March 31-June 2, Thurs 7-10pm or try one of our
Free Introductory Workshops February 9, Wednesday, 10am-12:30pm March 16, Wednesday, 7:00-9:30pm https://zenshiatsuchicago.org/free_massage_workshop/
E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!
www.zenshiatsuchicago.org CEs Available
Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education
818 Lake Street, Evanston, IL
