January 2021 Natural Awakenings Chicago Magazine by Natural Awakenings Chicago magazine

E R F

E HEALTHY

LIVING

HEALTHY

SPECIAL EDITION

HEALTH & WELLNESS EAT RIGHT FOR

HEALTHY WEIGHT LOSS Low-Cost Strategies for Healthy Living Fitness Trends for 2021

Integrative Vet Care

Healing Pets Holistically

January 2021 | Chicago | NAChicago.com

PLANET

INDIVIDUAL: USE CODE: NAIL160 PROVIDER: USE CODE: NAIL1300

Chicago

NAChicago.com

Detox

the right way this new year! Detoxification does not have to be starvation, liquid diets or juice cleanses. A proper detox starts with establishing your baseline health and creating your unique custom approach. Did you know…detoxing requires a lot of energy. “Fad” approaches may weaken muscles and organs, reducing energy available to your body and eliminating essential nutrients required for healthy removal of toxins. Hello, I’m Dr. Meena, MD, Medical Director of the Heal n Cure Wellness Center in Glenview. We have helped thousands of patients feel better, improve their digestion and get back to good health. “As a physician I tried to cure myself for years. It was hard to find time and consistency with diet, exercise and hormone supplementation. I found this in Heal n Cure with Dr. Meena Malhotra and went from 146 to 138 pounds in 2 months and I feel great.” ~ Bela Giantsman

At Heal n Cure we realize the detox process is heavily nutrient dependent. Our medically supervised Rainbow Detox Plan promotes just such a healthy approach—focused, high impact, low-allergen nutritional support giving you nourishment from eating whole foods in a systematic manner. Start your New Year’s journey to overall wellness and weight loss safely through the use of our tailored plan for detoxification. Yes, it really can work!

To learn more about the treatment, schedule a free 15-minute consultation with our Wellness Coordinator at

847-686-4444

HealnCure.com

3 January 2021 New Location! 2420 RAVINE WAY, STE 400 • GLENVIEW

Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

20 DEMYSTIFYING DETOX with Dr. Meena Malhotra

22 INTEGRATIVE HOSPITAL CARE

Medicine Embraces Holistic Modalities

25 THE WARMTH OF WINTER YOGA

26 FRUGAL WELLNESS Healthy Living on a Tight Budget

27 SPARK AMAZING GOALS

in a Journal

28 STAYING FIT IN 2021 Workout Trends Bend to the Times

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

30 LOSE WEIGHT

WITHOUT DIETING

How to Eat to Feel and Look Your Best

32 HEALING THE WHOLE CHILD

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com. Deadline for editorial: the 5th of the month.

Holistic Pediatricians Go Beyond Meds

CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

34 WOODPECKERS

REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com. 4

Chicago

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Adaptations Help Them Survive Winter

36 HEALING PETS HOLISTICALLY

Integrative Vets Treat Root Causes

A whole-body proactive approach to personal health.

Many therapies are available to help boost your immune system! We see patients for a variety of reasons including: fatigue, brain fog, tick born disease, hormone imbalance, pain, injury, weight gain, decreased performance, and more. • Vitamin IV & Intramuscular • UBI • HOCATT Platinum Sauna • Ozone Therapy • NAD • Medical Weight Loss

• Stem Cells & Exosomes • Bio-identical Hormones • Nutrition • Colon Hydrotherapy • Cryotherapy • Red Light Bed

Happy New Year! $50 off any Weight Loss Program

• Bemer Mat • Lymphatic Enhancement • EWOT • Quality Supplements • Peptides • Infrared Sauna

CALL NOW 312.600.5070

THROUGH JANUARY

thriveMD www.thriveMD.com

1355 Remington Road, Suite I Schaumburg, IL 60173 January 2021

from the publisher…

Happy New Year! With the Solstice behind us and the concept of post-5 p.m. sunsets arriving by month’s end on this eastern edge of the Central time zone, it’s a time when many of us set some goals and intentions for positive changes in our lives. This will definitely be a year of change and growth for most everyone, and I believe how we choose to approach our goals can make all the difference in what we perceive as success, what we give up on or what leaves us unfulfilled when we reach the target. Perhaps this new year, we all need to be more gentle and forgiving of a slower pace, more loving and more accepting that our first forays may fall short of what we envisioned at the start. Small celebrations Peggy Malecki of personal progress can make the journey easier for everyone involved. Or we may surprise ourselves with what we’re able to accomplish—and that deserves celebration as well! Whether your goal is to eat more plant-based foods, lose weight, change a relationship or employment situation, reduce closet clutter, learn a new language, grow vegetables in your backyard, build resiliency, give back to the community—or whatever is meaningful to you—the goals we stick with tend to reflect our current pain or perceived shortfall, and a desire to become a better version of ourselves in the coming year. Each goal really is a moving target, and often the endpoint will change as perspective alters over the year and events unfold beyond our personal control. Life is a work in progress, and a goal is often just a starting point to the next chapter. Embrace this as a guiding principle and you likely won’t be disappointed in the long run. If we resolve to grow at our own pace, we may just enjoy the experience a bit more, bumps and all. Take a few moments to absorb the daily signs of progress, perhaps journaling or otherwise noting the change with kindness and positivity. Perhaps most importantly, enjoy the journey. I think it’s important to consciously allow ourselves the time to review the path and absorb what we’re learning about our subject matter and ourselves. Take a proverbial coffee break to skim mental notes. And don’t be afraid of perceived missteps, delays and side trips, because they may open up new doors and other directions that we could have missed in the rush to completion. There are a few actions I feel we would all do well to continue doing from the 2020 holidays. First, please continue to regularly support local businesses, services, restaurants and the like as best you are able. Continue to help those in need in our communities, no matter the weather or season. Support local nonprofits, environmental groups and others with which you share a common vision. Share a smile or laugh every day (even on Zoom). Be mindful and caring of all the lives with which we share this planet, and the Earth they live on. Looking forward, start planning your spring garden. I leave you this month with my usual request to step outside your door every day and revel in the natural world that surrounds us. Listen for crackling ice or the sound of gently falling snow. Observe the wonders of a softly colored January sunset. Look for bird tracks in the snow on your sidewalk. Notice the unique patterns of frost on a kitchen window. And mindfully observe something new each day of the new year.

From all of us here at Natural Awakenings Chicago, we wish you a happy, healthy, safe and peaceful New Year!

HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass Kyle Hass Editors Marty Miron Theresa Archer Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore Design & Production Suzzanne Siegel Martin Friedman

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Art Director Josh Pope Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

© 2021 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Chicago

NAChicago.com

Libertyville

is the New Home of

The Tummy Whisperer.

Reneé S. Barasch, LDH S , Certified Digestive Health Specialist, is now exclusively at ADIO Chiropractic Clinic in Libertyville; teaming up with Dr. Danny McLane at 316 Peterson Road. Set up your appointment today to discuss any digestive and health concerns you may have. Let’s get you feeling better.

Call Today for a FREE 15 minute consultation.

847- 207- 20 34

We're Now Open Again! For more detail on Reneé’s work see pg 39

Digestive Health Solutions thetummywhi sperer.com

January 2021

news briefs

Achieving Solutions for Health and Happiness

Join in Year of the Ox Virtual Chinese New Year Celebration

For a complimentary 15-minute phone consultation, use promo code MYFIRSTSESSION. For more information, call 312-479-7893 or email Susan@InteriorWerx.us or visit InteriorWerx.us. See ad in the Community Resource Guide and the Business Directory at NAChicago.com.

Cost: $27. For more information or to preregister, email LauriePawli @gmail.com or visit TheFengShuiSchoolOfChicago.com. See ad in the Community Resource Guide and the Business Directory at NAChicago.com.

Sound Advice in Workshop for Small Farmers

Photo credit Maize Diffley

ward-winning author, organic farmer and speaker Atina Diffley will teach a series of Market Farm workshops virtually at the Center for Agrarian Learning at McHenry County College, in Crystal Lake, in January and February. The workshops are intended for those with direct market farm businesses and are seeking to Atina Diffley improve record keeping to make better decisions or expand to wholesale. Recordkeeping Made Easier: Strategies and Systems ($5) 6 p.m., January 13 and 20. Register at BrownPaperTickets.com/ event/4858730. Records relating to production, crew/labor, food safety and finances will be among the many types discussed. Crop Planning for Market Needs and Profitability ($5) 6 p.m., January 27 and February 3. Register at BrownPaperTickets.com/event/4858739. Participants will learn how to design a sequential planting/harvest plan, including when to plant, which cultivars to use and how to adjust plantings based on weather and markets. Registered participants will receive their choice of the comprehensive Direct Market Success Manual or Wholesale Success Manual, published by Family Farmed, an $80 value. For more information, call Sheri Doyel, director of the Center for Agrarian Learning, at 815-479-7618 or email SDoyel@McHenry.edu. See ad on page 11. 8

Chicago

NAChicago.com

o welcome the Chinese New Year of 2021, the Year of the Metal Ox, the Feng Shui School of Chicago will present a virtual Chinese New Year Celebration at 10 a.m., January 30. This festive annual event will highlight how to create abundance for the coming year, with Jody Hallahan leading qigong exercises and Fatima Monaco connecting participants with an abundance ceremony. School founder Laurie Pawli will guide the group in “Bringing the Gods of Wealth to Your Doorstep,” along with instructions on how to make 2021 a stellar year. Everyone registered will be mailed a gift package.

New Space, New Courses for Zen Shiatsu Chicago

he Evanston area shiatsu massage center Zen Shiatsu Chicago has outgrown its home of more than 30 years and moved to 818 Lake Street, in Evanston. Their new location will provide for continued growth and remove physical barriers such as stairs to increase accessibility. The spacious, ground-floor building has three classrooms and large student and instructor break and kitchen areas, allowing for expanded course offerings and more room for safe student spacing and comfort. The new location also includes beautifully updated treatment rooms and improved accessibility features. A new, full-time version of the Shiatsu Massage Therapy Diploma Program begins in January, with federal financial aid available to those that qualify. Zen Shiatsu will continue to offer a part-time Shiatsu Massage Training Program, as well as a growing array of continuing education courses for massage therapists and other licensed professionals. COVID-19 safety and cleaning protocols are in place for all in-person classes, and Zoom or selfstudy options are available for some courses. See ad on the back cover, in the Community Resource Guide and the Business Directory at NAChicago.com.

Photo credit Zen Shiatsu

usan Curry, of InteriorWerx, has opened a new office at 1420 Renaissance Drive, Suite 411, in Park Ridge, for in-person sessions. Her Wicker Park outdoor office is closed for the season. She recommends office visits as an added benefit to determine where physical connections are being made on the body. Beginning January 1 and on every following Friday, in-person sessions are Susan Curry available in a healthy and safe environment to Chicago area clients. Curry says, “Make your 2021 appointments, achieving root solutions for health, happiness and action steps on your life projects.”

Image by feaspb for Adobe Stock

Heal n Cure’s New Vital Dose Adapts to Individual Biochemistry

eal n Cure, in Glenview, has launched its newest product line, Vital Dose, a customized capsule-form combination of medicinal herbs, minerals, vitamins and fatty acids designed to promote good health. Medical director Meena Malhotra, M.D., says, “Patients fill out a detailed Journey to Wellness questionnaire, and based on that information and a consultation with our doctor, diagnostics are ordered. Because Vital Dose is formulated based upon a patient’s unique biochemistry, patients experience a targeted response and great tolerance. At Heal n Cure, we don’t guess, we test.” For those with multiple chronic diseases ranging from diabetes to weight-loss challenges, Vital Dose is effective and safe, Malhotra adds. Benefits appear within one to three months. Location: 2420 Ravine Way, Ste. 400, Glenview. For a consultation, call 847-686-4444. For more information, visit HealnCure.com. See ad on page 3, in the Community Resource Guide and the Business Directory at NAChicago.com.

Take a leap of faith and begin this wondrous new year by believing. Believe in yourself. And believe that there is a loving Source a Sower of Dreams - just waiting to be asked to help you make your dreams come true. ~Sarah Ban Breathnach Saturday, January 9, 6 - 7:30 pm

Amazing Gong Journey w/ Sound Healer Andre Peraza (Onsite) $25 Bring yoga mat, favorite pillow & blanket

Saturday, January 16, 4 - 7:00 pm Saturday, January 30, 4 - 7:00 pm

Reiki

(Onsite) $35 Start 2021 with “No Touch” 30-minute Reiki session by Jean Heer, RN, & Reiki Master Teacher. Call for appt: 847-299-6535

Sunday, January 24, 2 – 5 pm

Astrology Workshop For Non-Astrologers

w/ Lin Ewing (Online via Zoom) $45 Special thru Jan. 17; $55 after. If you seek to understand astrology and how it works, this workshop is for you.

Edgar Cayce’s A.R.E.

HolisticCenter

Spiritual Growth and Personal Development

259 E. Central Road, Des Plaines IL 60016 • HolisticCenterChicago.com

Holistic Health • Spiritual Growth • Meditation • Psychic Development

Edgar Cayce Holistic Center Bookstore Hours: Sat, Jan 16 and Jan 30: 4-7 pm & Sun, Jan 17, 2-5 pm And during all scheduled events. Free guided meditation at 4 pm each Sat & Sun.

Visit our website: www.holisticcenterchicago.com

January 2021

news briefs

Saving the World One Soul at a Time

H OPPORTUNITY!

Are you looking for a new Career Opportunity in 2020? CHICAGO

is looking for

Sales People Commission-based position with GREAT EARNING Potential for the right person! 2020 is a great time to change your job and change your life! Email Your Resumé to: Info@NAChicago.com 10

Chicago

NAChicago.com

olistic Center of Health and Happiness is offering healing spiritual wellness retreats in Arizona and other places this year to restore vitality and balance, and instill knowledge to use in daily life. Owner Nina Yefimov says, “For me, there is no greater value in life than seeing the transformation in the lives of my clients. When they become happier, it transforms my life, as well. Emotional and mental blockages hold people unhappy and bring illnesses. People are more influenced by viruses and other illnesses when they are unhappy, when they live in fear. We need to understand, the world is changing and Nina Yefimov we need to change, as well. The faster we accept that, the faster we can go on with our lives. When people change from the inside-out, they can spread love, happiness and joy. That is what we are offering to our clients during our retreats and consultations.” For more information, call 224-688-0155 or visit HolisticCenterOfHealth.com. See ad on page 9 and in the Business Directory at NAChicago.com.

Get Going and Flowing with CORE

he new CORE nitric oxide booster plus cannabidiol (CBD)/hemp is formulated and tested to improve cardiovascular health. CORE harnesses the combined power of CBD with the world’s greatest natural ingredients to boost nitric oxide production and increase blood flow. As nitric oxide widens and dilates circulation pathways, oxygen, blood, nutrients and beneficial compounds are more efficiently transported to organs, cells and tissues. Clearer circulatory pathways more effectively flush and expel metabolic waste and harmful toxins. Adding CORE to a daily routine helps to energize the body’s ability to perform harder, faster and for longer durations. CORE is 100 percent stimulant-free and only provides clean, natural energy.

For more information, samples or to purchase the product, call 630-309-3409 or visit NaturalRemedee.PrimeMyBody.com and HempHealthTalks.com. See ad on page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Conditions change regularly. Be sure to follow all current local, state and CDC COVID-19 guidelines for facial coverings and social distancing, and observe all local closures.

Braun Supports Women Facing Infertility

raun PharmaCare, a locally owned fertility pharmacy in Chicago, has provided fertility medications to customers nationwide for more than 25 years. Braun’s unique focus on service, integrity and education empowers and supports women during their infertility journey. They offer financial aid packages and work with insurance providers across the country to ensure each patient receives the best possible price. They also offer free shipping on IVF cycles nationwide and same-day delivery for locals. Unlike other fertility pharmacies, Braun has a fertility nurse on staff to help answer patient questions and provide a one-on-one injection training session if requested for additional support. Braun is more than just a pharmacy—they are a network of fertility educators that support women by providing outstanding education, customer service and support. throughout the process. Location: 1919 N. Clybourn Ave., Chicago. For more information, call 773-549-0634, email Info@BraunRx.com or visit BraunRx.com.

Celebrate what you want to see more of. ~Tom Peters

Ideas in Food and Farming

A virtual speaker series featuring the most innovative thinkers and doers in the food economy. Upcoming sessions explore the whole grain supply chain, and regenerative agriculture. View the complete fall lineup and register for free at www.mchenry.edu/forefront.

Crystal Lake, IL

Winter Wellness Specials at

ADIO Chiropractic

ADIO Chiropractic Clinic, in Libertyville,

is offering special packages to help with winter wellness, detox and weight loss. Danny McLane, DC, specializes in solving complex cases. He and Certified Digestive Health Specialist Reneé Barasch address three areas of stress: physical, mental and chemical to find novel solutions. ADIO provides comprehensive chiropractic care and functional medicine treatments.

G6 Test • 6 Steps To Wellness $500

This test corrects the 30 worst variations in the genetic code and the 6 parts of wellness in the order your body wants to be corrected.

Ionic Detox • 5 Sessions $300

The Center For Disease Control reports that up to 85% of all illnesses are caused by pollutants in our bodies. An Ionic Detox can help to facilitate the removal of these toxins and help you feel more energetic and less sluggish.

Lipo Laser • 5 Sessions $400

Do you have stubborn fat? Lipo laser uses the body’s inherent photobiomodulation (PMB) system to increase metabolic output and burn fat in targeted areas, while also increasing healing and reducing scar formation.

Digestive Therapy Package $720

This package is custom made to correct nutritional imbalances that can cause chronic symptoms. If you feel like you don’t know which foods may be causing your symptoms, this is a great place to start.

316 Peterson Road, Libertyville

ADIO

For appointments and more information,

call 847-816-3350

or visit TheTummyWhisperer.com and ADIOClinic.com

January 2021

news briefs SPONSORED CONTENT

SPONSORED CONTENT

ADVENT, Not Your Average ENT

veryone’s had a stuffy nose or been kept awake by snoring and many people suffer from these issues every day. Unfortunately, these concerns are often treated with Band-Aids that provide temporary relief, but never get to the root of the problem to deliver the relief you deserve. ADVENT’s leading-edge model of care is dramatically different and more effective than the standard approach. A team of highly-trained medical professionals guide patients by determining the root of the problem through The Breathing Triangle® evaluation, in-office CT scans, at-home sleep studies, and presenting customized treatment plans, unique to each patient. “I see so many patients who are frustrated with the ineffective treatment they have been provided by big healthcare systems,” states Dr. Madan Kandula, CEO and Founder of ADVENT. “The cycle stops here. We understand. We listen. We unlock your potential.” Since 2004, ADVENT has pioneered simple in-office sinus and snoring solutions to help people break the cycle of ineffective healthcare, leaving the pharmacy aisle, nasal sprays, sleep aids and their frustrations behind. To better serve the demand of Chicagoans traveling out-ofstate for treatment, ADVENT has opened four locations in the Chicago area since 2019 in The Loop, Oak Park, Northbrook and Vernon Hills. Taking the first step in getting the answers you deserve has never been easier … insurance is accepted, no referral is required, and your first appointment can be completed virtually or in clinic. Visit AdventCares.com today for additional information and to schedule.

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Adding CORE, a Nitric Oxide Booster + Hemp to your daily routine helps to energize the body’s ability to perform harder, faster and for longer durations. CORE is 100% stimulant-free and only provides clean, natural energy. As nitric oxide widens and dilates circulation pathways, oxygen, blood, nutrients and beneficial compounds are more efficiently transported to your organs, cells, and tissues. A two-way street, clearer circulatory pathways more effectively flush and expel metabolic waste and harmful toxins.

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Storyblocks.com

A downside of the rising number of caesarean (C-section) births is that it deprives babies of contact with bacteria from the mother’s gut microbiome, which impoverishes the baby’s own microbiome and raises the risk of allergies and obesity later in life, as studies show. Previously, researchers swabbed C-section babies’ mouths with vaginal bacteria, but it had no effect. In fact, the valuable gut bacteria are released in the mother’s fecal matter during the messy process of birth. In a pilot study, doctors from the University of Helsinki tested 17 mothers that were about to need C-sections and chose seven that had fecal matter free of pathogens and antibiotics. After the babies were born, doctors used a syringe to feed the infants a tiny amount of the previously harvested fecal matter mixed with breast milk. The babies had no negative responses. Within three weeks, those babies’ gut flora came to resemble more strongly the gut flora of babies born vaginally than that of those born through C-sections.

Try Ashwagandha for Anxiety

Storyblocks.com

In just the first month of the 2020 pandemic, the use of antianxiety medications increased by 34 percent among Americans, according to pharmaceutical surveys. Because select serotonin reuptake inhibitors (SSRI) in particular tend to lose their effectiveness over time, some sufferers may take heart in a new study in Current Clinical Pharmacology. Iranian researchers gave one gram of ashwagandha root extract (Withania somnifera) each day for six weeks to 22 patients with generalized anxiety disorder and a placebo to a second group of 18. People in both groups were also put on SSRIs. Anxiety scores for the ashwagandha group improved by week two and kept improving during the study, significantly outperforming the scores of the control group. The extract was considered safe and free of side effects. 14

Chicago

NAChicago.com

Fluoride is added to public water supplies to reduce tooth decay, but its effects on health are contentious enough that only 38 percent of Canadian and 3 percent of European public water supplies are fluoridated, compared to 74 percent in America. Its effects on neurodevelopment in children are a particular concern: a meta-analysis correlated high levels of fluoride in water with a seven-point drop in children’s IQ scores. Two new studies have linked fluoride exposure to ADHD and other behavioral issues in children. Canadian researchers that collected urine samples and tap water information on 1,877 children between ages 6 and 17 found those that lived in areas with fluoridated water had 2.8 times the incidences of ADHD diagnoses, as well as increased symptoms of hyperactivity and inattention. The effect was most pronounced in teenagers, suggesting a cumulative effect over time, wrote the authors in the journal Environment International. In a Chinese study published in the International Journal of Environmental Health Research, 325 children between ages 7 and 13 were studied, and higher levels of fluoride exposure were correlated with rises in behavioral issues, especially psycho-somatic symptoms.

Improve Muscle Strength with Schisandra Schisandra chinensis, an ornamental, woody vine with pink leaves and bright red berries, has long been used as an adaptogen in China and Russia to lower stress, improve immunity and enhance energy. Korean researchers in a new study in Phytochemical Reviews report it may also be a boon for aging muscles. They tested 45 post-menopausal women that were given 1,000 milligrams of Schisandra chinensis or a placebo for 12 weeks. Compared to the control group, the Schisandra group had significantly increased quadriceps muscle strength and lower lactate levels, indicating greater endurance.

alex coan/AdobeStock.com

Fecal Transplant Helps Caesarean Babies

Avoid Fluoride to Lower Risk of Behavioral Issues in Children

Storyblocks.com

health briefs

Try Ginger Extract for Hay Fever

Storyblocks.com

For people suffering from the miseries of allergic rhinitis, better known as hay fever, ginger extract can be just as effective as the popular pharmaceutical product loratadine (Claritin), concludes a study from Thailand’s Thammasat University. Eighty hay fever patients were given either 500 milligrams of ginger extract or loratadine. After three and six weeks, the ginger group’s improvements in nasal symptoms and quality of life matched those of the loratadine group, but those taking ginger had fewer side effects such as drowsiness, fatigue, dizziness and constipation.

3365 N. ARLINGTON HTS. RD., SUITE D, ARLINGTON HEIGHTS

Non-Invasive Testing can treat over 400,000 different items.

Holistic Allergy Treatment Services ✸ Non-invasive testing to find the exact components causing your reaction

✸ Customized treatment plans for allergies and food sensitivities and stimuli such as barometric pressure, motion sickness, humidity, EMFs, personal care items, pets, outdoor allergies and more…

Whether you’ve been searching for integrative, holistic medicine for allergies or just beginning to seek relief, you’ve come to the right place!

✸ Quality results without nagging symptoms

Enjoy Symptom-Free Living! WE ALSO ACCEPT HSA & FSA ACCOUNTS.

Safe, Effective and Gentle Enough for Infants to Seniors CALL TODAY OR GO ONLINE TO SCHEDULE YOUR APPOINTMENT

847-392-7901 MidwestAllergyRelief.com

INSPIRATION . COMMUNITY . HEALING Resources for your spiritual journey, and your physical, mental & emotional well-being Find them at

. Christian Science Reading Rooms . Local events . Online podcasts . Community worship services on Wednesdays and Sundays

CSMetroChicago.org

If you’re serious and committed to losing pounds and maintaining your healthy, desired weight, then Dr. Lana’s Weight Loss Mentorship Program is for you. Reach your goals from the safety and privacy of home via Zoom! Program includes daily guidance and motivation, private Facebook group and more.

Are you tired of weight loss programs that: • Rely on diets that limit fats, carbs or protein? • Add on costly supplements and meds? • Cost up to $9k for 6-months? • Don’t work in the long run?

Start Dr. Lana’s Program today! Dr. Lana Weight Loss Workbook Day 1-90 is the ultimate guide to achieve your weight loss goal. Order your copy at: nirvananaturopathics.com or call 847.715.9044

N AT U R O PAT H I C S Certified NAET Practitioner Preferred MeiZen Provider Acupuncture and Herbal Medicine 707 Lake Cook Rd, Ste 100, Deerfield

At the intersection of Pfingsten & Lake Cook Rd, in the Medical Professional Building

Dr. Lana Moshkovich, DACM, L.Ac Founder and Director

Insurance Accepted

January 2021

Microscopic Compass

global briefs

Bacteria Powers Animal Magnetic Sense

Generosity Fosters Increased Longevity

kzenon/AdobeStock.com

A new study published in the journal PNAS suggests that people that share more live longer because the act of giving and receiving increases well-being. The recipient benefits directly from the gift, while the giver benefits indirectly through emotional satisfaction. Co-authors Fanny Kluge and Tobias Vogt found a strong relationship between a society’s generosity and the average life expectancy of its members. Researchers at the Max Planck Institute for Demographic Research, in Rostock, Germany, conclude that people are living longer in societies where members support each other with resources. Residents of African countries such as Senegal and South Africa share the lowest percentage of their lifetime income and have the highest mortality rate of the countries studied. Western European countries and Japan transfer more to the youngest and oldest, and their mortality rates are lower. Kluge notes that the relationship between generosity and lifetime income doesn’t depend on whether the benefits come from the state or from the wider community.

A new paper in Philosophical Transactions of the Royal Society B may explain why some animals, including birds, fish and lobsters, are able to sense the Earth’s magnetic fields. It allows sea turtles to return to the beach where they were born. Researchers hypothesize that this ability comes from a symbiotic relationship with magnetotactic bacteria that are influenced by magnetic fields, including the Earth’s. In support of this theory, Robert Fitak, assistant professor at the University of Central Florida Department of Biology and co-author of the paper, drew from one of the largest genetic databases of its kind, the Metagenomic Rapid Annotations using Subsystems Technology, to identify the presence of these magnetotactic bacteria in animal samples. The researchers are working to develop a genetic test to help with further study. They have not yet identified exactly where the bacteria live in the animals, although they theorize that it could be associated with nervous tissue like the eye or brain. Learning how organisms interact with magnetic fields could facilitate our use of them for navigation, while also understanding how human modifications of magnetism— such as constructing power lines—might be affecting biodiversity. This knowledge may also help develop therapeutic drug delivery systems. petrovich12/AdobeStock.com

Grateful Giving

Surf’s Up

Storyblocks.com

Some Beaches Can Survive Rising Sea Levels

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An international team of coastal scientists from the United Kingdom, France, South Africa, Australia, New Zealand and the U.S. has disproved the theory that half the world’s beaches will become extinct over the course of the 21st century (see Tinyurl.com/SandyCoastlinesUnderThreat) in a paper published in Nature Climate Change. The team re-examined the data and methodology underpinning the original study and published their rebuttal in the same journal, after concluding that it is impossible to make such global and wide-reaching predictions with the data and numerical methods available today. The new report sees potential for beaches to migrate landward as sea level rises and shorelines retreat. Beaches backed by hard coastal cliffs and structures such as seawalls are likely to experience “coastal squeeze”, resulting in decreased width, and eventually be submerged because they are unable to migrate, but those with space to move inland will retain their overall shape and form. As such, removal of coastline structures or beach nourishment may be the only methods to safeguard at-risk beaches.

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event spotlight

Midewin Celebrates 25 Years with Five Virtual Events

ive free, special, virtual events—a major celebration and four panel discussions covering a wide array of natural resources topics and restoration milestones—from January to May, will mark the U.S. Department of Agriculture (USDA) Forest Service Midewin National Tallgrass Prairie’s (NTP) 25 years of restoration of grassland habitat and service to people. Four key objectives for management of the land are identified in the Illinois Land Conservation Act (ILCA) legislation, including restoration, recreation, agriculture, and research and education. Session 1: Midewin NTP: a haven for grassland birds, and more—6 p.m., January 5, National Bird Day. A focus on how a dream is being realized to increase sustainable habitat for native Illinois grassland birds and more.

Photo by Bill Glass

Session 2: Happy Anniversary Midewin NTP —6 p.m., February 10, Silver Anniversary Celebration, sponsored by and co-hosted with the National Forest Foundation. Popular journalist and prairie restoration advocate Bill Kurtis will provide the keynote speech and two-time James Beard Award-winning Executive Chef Sarah Stegner, of Prairie Grass Café, in Northbrook, will demonstrate cooking for wellness using prairie ingredients. National Forest Foundation President and CEO Mary Mitsos will be master of ceremonies. Session 3: Midewin NTP: caring for the land and serving people—6 p.m., March 3, World Wildlife Day. A special focus on some of the USDA Forest Service subject matter experts that have made a difference during the past 25 years. Session 4: Midewin NTP: 25 years of volunteers and partners—6 p.m., April 22, Earth Day. A close look at essential pieces in the restoration puzzle: volunteers and partners.

Photo by Karolina Grabowska from Pexels

Session 5: Pollinating America’s Prairie: we’ve only just begun – looking back and planning ahead for the next 25 years—6 p.m., May 20, World Bee Day and American Wetlands Month. A special focus on “pollinating” prairie restoration now and in the future, with a look at the roles of Youth Conservation Corps programs and more. T ING LIS SHOP P

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Midewin National Tallgrass Prairie was established on February 10, 1996, by ILCA legislation. In increments, land where the Joliet Army Ammunition Plant was instrumental during World War II, the Korean War and later, is being transferred from the U.S. Army to the USDA Forest Service. Approximately 18,500 acres of land have so far been transferred. For more information, visit fs.usda.gov/midewin. To register, call 815-423-6370 or email sm.fs.Midewin_RSVP@usda.gov.

business spotlight

Mark Drugs Offers Winter Skincare Tips for Pets

here are plenty of things we can do to protect our pets’ skin and coat during the harsh winter months. A drop in the temperature and indoor humidity can cause cats and dogs much discomfort. As a result, pets can experience itchy, dry and flaky skin. It is important to keep our home humidified and towel dry the pet as soon as they come inside, paying special attention to feet and in-between the toes. Massaging Mark Drugs Hemp and Olive Soothing Balm for pets before and after the dog or cat goes outside can help protect paw pads while deeply conditioning them. Booties provide even more coverage, and using pet-friendly ice melts whenever possible will further ensure the pet’s paws are protected. Supporting a healthy immune system for pets during this time is also extremely important. Mark Drugs features Standard Process Canine Immune System Support, a powder-based formulation containing important nutrients from animal tissues, organ meats, glandular products, superfoods, amino acids, plant materials and proven herbs that work with the pet’s immune system to help keep it balanced. Mark Drugs also has a compounding division for every pet’s unique medicinal needs, which include transdermal gels that can easily enter the bloodstream and are excellent when oral administration is difficult or impossible. Flavored, medicated chew treats or liquids in flavors like beef, liver and peanut butter can also be helpful for oral administration of drugs. Other medication problems Mark Drugs can solve are specific strengths tailored for any size pet, commercially unavailable drugs and combination products. For wounds, a poloxamer 407 bandage is used that can be impregnated with medicine such as antibiotics, antifungals or any other drug to speed the healing process. A veterinarian may call the pharmacist to discuss the animal’s unique needs. Since 1990, Mark Drugs has been providing compounded, tailored prescriptions for both people and animals, along with medical equipment, nutritional services and comprehensive, holistic healthcare planning to patients wishing to take control of their own health. Location: 1020 N. Milwaukee, Ste. 140, Deerfield. For more information, call 847-419-9898 or visit MarkDrugs.com. See ad on this page, in the Community Resource Guide and the Business Directory at NAChicago.com.

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DEMYSTIFYING DETOX with Dr. Meena Malhotra by Carrie Jackson

ith the holiday season behind us and New Yearâ&#x20AC;&#x2122;s resolutions in full swing, many people choose January as a time to detoxify their body and mind from stress and overabundance. However, there are many misconceptions about what a healthy and balanced detoxification process includes. Dr. Meena Malhotra is the founder and medical director of Heal n Cure, an integrative facility in Glenview that specializes in functional medicine. Their team of physicians, nurses, nutritionists and aestheticians work with each patient to collaborate on a tailored plan that meets their health and vitality goals by looking at the body as a complete system. Malhotra is double board certified by the American Board of Obesity Medicine and American Board of Internal Medicine. She says that detoxification is a highly personalized process that should be adjusted to meet the needs of each patient, depending on their current state of health and lifestyle.

What are the elements of a detox? Many people associate detoxification with starvation, liquid diets or juice cleanses, but those methods donâ&#x20AC;&#x2122;t allow the body to heal and repair. A proper detoxification starts with establishing your 20

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baseline health and needs. In the clinic, we can do blood and urine tests for biomarkers that indicate areas of imbalance. People can also do a self-assessment to determine if they have a toxic overload. If they are experiencing symptoms such as fatigue, foggy brain, diarrhea or constipation, bloating, cravings, allergies and eczema, those are indications that the system isnâ&#x20AC;&#x2122;t in homeostasis. The degree of imbalance of your unique biochemistry helps us determine the blend in their Vital Dose, a customized combination of medicinal herbs, minerals, vitamins and fatty acids for good health. Eliminating triggers such as dairy, processed food, meat, chemicals and other toxins, and introducing a plant-based diet which promotes biotransformation helps to make toxins in the body more water-soluble and easier for the system to flush out.

What should be consumed during a detox? A healthy detox gives you nourishment from eating whole foods in a systematic manner, including lentils, nuts, produce and whole grains. This supplies the macronutrients you need for energy and fiber to encourage regular digestion. Fruits and vegetables are nutrient-dense and contain the prebiotics, probiotics, antioxidants, anti-inflammatory nutrients and phytonutrients that help support

Left: Dr. Meena Malhotra (center) and the Heal n Cure team. the liver. Micronutrients such as fatty acids, minerals, vitamins and herbs in Vital Dose help support the body in detoxification. Giving the body proper nutrition is the best way for it to begin to repair and heal, as well as build up heathy gut bacteria. Exercise is important, but during a detox, be sure not to overdo it, because your body is going through complex changes. A brisk walk or yoga practice may be enough at first. Also, limit your exposure to toxins in the environment and in household cleaning or beauty products that throw off your hormonal balance. Swap out plastic for wooden utensils and glass containers in the kitchen. Make your space as innocuous as possible.

What holistic practices support a detox? Stress management is an important part of an integrative detox. When we are stressed, our sympathetic nervous system creates cortisol, which keeps us in “fight-or-flight” mode and throws off our hormonal balance. Deep breathing and meditation can help stimulate the parasympathetic nervous system, which allows us to “rest-and-digest”. These tools should be used throughout the day in order to be most effective. Regular, restful sleep is also crucial for detoxification and promotes neurological transformation and cellular healing. I encourage patients to establish a sleep hygiene practice which includes staying away from phones and other screens before bed, and maybe taking a warm bath or reading a book before bed instead. Staying hydrated helps flush out the system, so be sure to maintain your liquid intake throughout the day.

How do you transition away from the detox? The duration of the detox will vary depending on your baseline health and biomarkers and can vary from a few days to a few months. The healthier you are to begin with, the quicker the body will be able to reach homeostasis. When you start to notice symptoms going away, it is okay to slowly start to reintroduce other foods, such as organic animal products. Be mindful of the food choices you are making and pay attention to any symptoms that may return. There is a place for clean meat and fish in the diet, but make sure it is sustainably raised and caught. Put the practices of the detox into your daily life as much as possible by consuming nutrient-dense food, staying hydrated, exercising, and making sleep and stress management a priority. This will improve your biochemical individuality and allow your body to function more efficiently at baseline. Above all, be respectful of your body and give it the building blocks to heal. For more information, call 847-686-4444, email DrMalhotra@ HealNCure.com or visit HealnCure.com. See ad on page 3, in the Community Resource Guide and the Business Directory at NAChicago.com. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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Integrative Hospital Care Medicine Embraces Holistic Modalities by Marlaina Donato

hirty years ago, hospital patients were treated for symptoms based on the Western medical model, and holistic modalities were excluded, largely due to a lack of reliable scientific studies. More recently, because of promising research, the traditional template is expanding. The Academic Consortium for Integrative Medicine & Health encompasses 75 university health centers and health systems that offer integrative approaches—a remarkable seven-fold increase in 21 years. America’s top hospitals, including the Memorial Sloan Kettering Cancer Center, the Mayo Clinic, the Duke University Medical Center and the Yale New Haven Hospital, now offer therapies such as acupuncture, reiki, homeopathy, touch therapy, yoga, clinical aromatherapy and chiropractic. 22

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According to a report in Advances in Medical Education and Practice, nearly half of Americans receiving medical care use alternative medicine (although 80 percent don’t inform their doctors) and physicians agree on the importance of further research and training in such modalities. A 2017 University of California survey published in the Journal of Alternative and Complementary Medicine found that hospital patients of all ages were willing to pay out of pocket for healthier food, therapeutic massage and energy work.

Disease: The Big Picture

“Research has repeatedly shown that even with full medical access and optimal medical treatments, a population’s health improves by only about 15 to 20 percent. The rest comes from lifestyle, environment and

the social and personal determinants of health. Even factors like emotional health, what you feel is your purpose in life and what motivates you to be healthy plays a role,” says physician Wayne Jonas, in Alexandria, Virginia, a clinical professor of family medicine at Georgetown University and former director of the World Health Organization Center for Traditional Medicine. As executive director of Samueli Integrative Health Programs, which aims to make integrative health regular and routine, Jonas emphasizes that patients become healthier and medical costs are reduced when they are engaged in the healing process. For Jonas, the shift toward integrative health care has become most evident during the current opioid crisis and the search for non-pharmacological ap-

proaches like acupuncture and therapeutic massage therapy for pain management. “The evidence body for many of these approaches has grown tremendously over just the past five years, and has shown a spotlight on what works and what doesn’t. These approaches are now recommended in national guidelines as mainstream for chronic pain.” Denise Millstine, integrative physician and internal medicine specialist at Mayo Clinic in Arizona, concurs: “The opiate crisis is an example of the need to broaden our clinical toolbox to incorporate care strategies that are less risky. I believe this change has been multifactorial, based on patient demand and more awareness of the importance of lifestyle management.” Patient demand is also fueled by a desire to avoid medication side effects. In 1998, the Journal of the American Medical Association reported that 106,000 hospital deaths take place each year from adverse reactions to prescription drugs. With more than half of Americans already taking a pharmaceutical drug, and three being the average, adverse side effects can easily mount in a hospital setting. For Millstine, integrative medicine offers many solutions. “We might recommend the best medication or provide cutting-edge therapies, but without considering stress management, resilience, movement and what people ingest, it’s hard to get optimal results. Integrative medicine expanded my approach to include nutrition, exercise, mind-body (connection), spirituality and other medical philosophies like Traditional Chinese Medicine (TCM) in the patient’s therapeutic plan.”

of soft lighting and music, and performed by trained doctors, as well as licensed acupuncturists with a firm TCM foundation. Integrative health care addresses the emotions that accompany a cancer diagnosis, and patients undergoing conventional treatment now have access to not only acupuncture but therapeutic massage, meditation, movement therapy, clinical aromatherapy, herbal applications, biofeedback and yoga. Millstine says of theMayo Clinic, “We have oncology-trained massage providers who are comfortable with what is and what isn’t safe after someone has had a cancer diagnosis and/ or treatment.” Jonas highlights that when given under the supervision of a doctor and with conventional cancer care, complementary therapies may help people to manage cancer symptoms, boost overall well-being, better handle side effects of treatment and reduce the risk of cancer recurrence. “Integrative cancer care can help by activating one’s ability to heal and feel better physically and emotionally,” he says. “Lectures on nutrition, yoga classes and support groups for cancer patients are now common.” The Urban Zen Integrative Therapy Program, launched by American fashion designer Donna Karan in 2009 after her husband died from cancer, partners with heavy hitters such as the American Cancer Society and the Beth Israel Medical Cen-

ter, in New York City. In many hospital settings, Urban Zen is creating “Zen dens”, calming nooks where staff can discuss cases with colleagues, take a break for selfcare or talk to their patients in a nurturing environment. Urban Zen’s dedication to healthcare integration is international and promotes therapeutic applications of reiki, essential oil therapy, nutrition and other contemplative care.

Energy Medicine Goes Mainstream

“Alternative therapies are no longer considered ‘alternative’ when conventional medicine adopts them—for example, using calcium and vitamin D supplements, which are a standard consideration,” says Millstine. “With high-deductible plans, many patients are accustomed to paying out of pocket for care, thus making payment for alternative providers possibly more palatable.” Reiki, a Japanese form of energy medicine once considered alternative, is now offered at major hospitals like Yale New Haven, where it’s given free of charge to cancer patients. Many hospitals are also offering classes in energy work to families of patients, hospital staff and the community. “A medical doctor introduced me to the practice when my grandmother was diagnosed with lung cancer,” says Denise Baron, a Philadelphia-based

Whole-Patient Cancer Care

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A 2016 meta-analysis by Taipei Medical University published in the journal PLOS ONE concluded that certain applications of acupuncture reduce pain and opioid use on the first day after surgery. Acupuncture—an ancient modality based on the concept of energy meridians in the body—is also offered in many major hospitals to offset the side effects of chemotherapy and radiation. Acupuncture treatments at the Mayo Clinic are given in a calming atmosphere January 2021

Holistic Nursing’s Role

Collaborating with physicians and holistic practitioners, nurses play a key role in integrative hospital care. “We all work together to facilitate the client towards a higher level of well-being. Each profession brings something to the table,” says Marga-

ret Erickson, in Cedar Park, Texas, CEO of the American Holistic Nurses Credentialing Corporation. The nurse’s role in a patient’s healing journey is an intimate one, and holistic nurses ensure that the whole patient is tended to. “The roots of holistic nursing, grounded in holism, were verbalized over 150 years ago by Florence Nightingale,” says Erickson. “She believed in the mindbody-spirit-emotion connections and that all aspects need to be nurtured in order

for people to heal.” Due to increased demand, more nursing schools are creating educational programs grounded in holistic philosophy, she says. “What makes a nurse holistic is not the skills or alternative therapies she/he/ they do, but rather how they show up in their interactions with others. They value and recognize that they are gifted with sharing a person’s most vulnerable moments, and that this shared space is sacred.” Some holistic nurses may use healing therapies such as guided imagery, aromatherapy, energy work, bodywork, deep breathing, mindfulness and meditation to help both their clients and other healthcare providers. Those in the field of integrative medicine agree that the future of medicine is now. “People are becoming more self-aware and taking responsibility for their health and life. Consciousness is growing [by] leaps and bounds,” says Baron. Jonas, drawing on 40 years of experience, agrees. “By working as partners with our patients to help find the care that works for them, we can help them achieve better health and quality of life.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.

SUPPORT LOCAL SMALL BUSINESSES!

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can. Choose local markets, buy direct from local farmers, opt for takeout from your favorite restaurant. We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home. Take care of our communities -

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THINK LOCAL, BUY LOCAL.

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reiki practitioner who works with referrals from clients and wellness professionals. “A hospital does not hire me directly, but the staff know I am available. I’ve worked on patients post-surgery, during and after births, people with cancer and people in hospice. I would say 96 percent of clients walk away with a deep experience of peace, harmony and lower stress levels.” Most recently, she has seen an increase in nurses asking for support during stressful times, with many wanting to learn how to practice reiki themselves. According to a 2017 study published in the Journal of Evidence-Based Complementary and Alternative Medicine, reiki is more effective than a placebo and activates the parasympathetic nervous system via the vagus nerve. Results include lower blood pressure and less anxiety and depression. Other research shows that the modality also reduces nausea, improves appetite and lessens fatigue.

The Warmth of Winter Yoga

Photo credit Rao Wellness / Photo by pexels-lucas-pezeta

by Jyothi Rao

all and winter symbolically remind us to slow down our busy schedules and recharge. It’s also a season where exercise habits tend to falter or stop altogether, due to the colder temperatures which can inhibit us from engaging in outdoor activities such as running or biking. The darkening days can cause our mood to droop and rid us of initiative to stay on track with traditional routines and habits that normally keep us sane. It becomes a downward spiral as lower mood swings make us turn to comfort foods that can be terribly high in refined sugar and fat. The grand finale comes by the end of a winter season, when we have gained unwanted weight and feel much less vibrant. We can actually prevent this winter freeze from happening altogether. Although our instincts may make us want to curl up in our January beds with a warm blanket, we can actually generate a great deal of heat simply by incorporating a few yoga postures and pranayama exercises into our day. Here are some tips and techniques to help broaden our yoga practice. The word yoga is an umbrella term for asanas (poses), pranayama (breathing), exercises and meditation. Yoga practices often combine these techniques to maximize the benefits for both mind and body. Yoga has been shown to help our health by lowering cardiovascular risk, relieving inflammation and reducing stress. There are many different types of yoga, but the best choice will be whatever combination of movement, breathing exercises and meditation will be practiced on a regular basis. One way to start the day is with sun salutations, or surya namaskar. The sun salutation incorporates 12 postures in sequence that generate heat, promote alertness, enhance flexibility and increase strength. Asanas are used to wake up the spinal cord and muscles throughout the body, specifically focusing on the extensor muscles of the back, neck, glutes and hamstrings. The flow of movements from one to the next can raise the body’s temperature, not just with isometric movements (that don’t bend at the muscle joints), but also with the incorporation of breath work with each posture. Starting with the mountain pose, begin with deep inhalation and exhalation alternating with each posture. Focus and awareness should be on the position of the body in each pose. For example, in the mountain pose, attention is placed on our planted feet, but with the plank pose, the focal point is on the strength of our arms pushing into the ground. In addition, becoming aware of the breath during the postures puts us in a meditative state. A great way to end each set of sun salutations is with a positive intention such as, “I am joyful, I am kind,” or “I am abundant,” which adds a note of compassion to the practice. Start with three sets of sun salutations for a shot for a goal of 12 to 15 minutes per day. When sun salutations are practiced in the morning, the body becomes more alert, but the sets really can be done any time of day. With many of us working from home, experiencing Zoom fatigue and putting in long hours, these postures can be a perfect way to invigorate the body. Another yoga practice that increases body heat is pranayama, or breath work, also known as ujjayi breathing. It’s one of the most commonly used breathing techniques and can fit into anyone’s lifestyle. Sit in a quiet space with the mouth closed. Breathe only through the nose, inhaling and exhaling for equal units of time. While inhaling, constrict the throat so it sounds like snoring. The belly should expand while inhaling and contract while exhaling; the mouth remains closed. It’s ideal to do two sets of 20 breaths per day. The best way to practice yoga is on a daily basis. Try to fit in at least 20 minutes of yoga a day, whether that means poses, breathing techniques, meditation or a combination. The outcome will be a warmer body during the colder seasons and a greater desire to stay on track with healthy lifestyle choices. Jyothi Rao, M.D., ABAAHP, FAARFM, has been practicing medicine for more than 20 years and is a co-owner at Rao Wellness, in Maryland. Her new book, co-authored with Monica Aggarwahl, M.D., is BODY ON FIRE: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It. For more information, visit RaoWellness.com. January 2021

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FRUGAL WELLNESS Healthy Living on a Tight Budget by Yvette C. Hammett

iving healthy on a tight budget may seem like a daunting task, but by setting up a self-care plan, prioritizing and shopping smart, the barriers can seem not quite so tall. With so many people unemployed or under-employed during the COVID-19 pandemic, the need for workable options is more important than ever. A sports and nutrition company, My Protein, did a study that shows the average American spends $155 per month on health and fitness. That’s $112,000 over a lifetime. There are, however, strategies that can lower these costs. Jen Smith, a financial writer and cohost of the podcast Frugal Friends, often talks about ways to spend less, save money and be in control of our spending. “You may spend more up front or more on the

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things you really care about, but cutting out the waste or things that are not so necessary can be a huge cost savings. This is not just for a penny-pinching, stay-athome mom. Being frugal doesn’t mean you are a cheapskate, but being wise with the limited resources that you have.” Smith says she had a pricey membership to a cross-fit gym, but in the long run, staying in shape can greatly reduce the costs of health care and prescriptions. “Any way you can stay active is what you need to do. Spending money in any way that gets you to commit to and consistently move your body is the answer.” Focus on eating good food and moving your body, Smith says. “When emphasis is placed more on that and on self-care, you save more money.”

The National Institute on Aging recommends several ways to eat healthy on a budget: use coupons, consider purchasing store brands, know that convenience costs more, focus on priority foods, buy store-brand organics and forgo fresh for frozen organics. Sotiria Everett, a clinical assistant professor in the Department of Family, Population & Preventive Medicine at the Stony Brook Renaissance School of Medicine, in New York, agrees. “One thing to consider is seasonality. If out of season and organic, that will increase the cost. If you want clean living and healthy eating for the planet, that doesn’t make sense either, because of the cost of fuel and the pollution involved.” Everett recommends frequenting farmers’ markets because they offer seasonal, fresh, local, organic produce that is easier on the wallet and better for health. Her favorite tip is, “Learn how to plant foods. You don’t need a lot of space, but do need sun and water access. You can keep it organic. A couple of seeds can give you a whole season’s worth of produce.”

Yvette C. Hammett is a freelance writer from Valrico, Florida. She can be reached at YvetteHammettHull49@gmail.com.

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Jody Gatewood, assistant state nutrition program specialist for Iowa State University Extension and Outreach and a registered dietitian, works with people on tight budgets through the university’s Spend Smart Eat Smart program. “We do a lot with families with young children,” she says. “They are on a budget and concerned about having enough food to eat. One thing we teach a lot, and it helps with a budget, is to plan your meals. Look and see what is on sale at the grocery store. If there’s a big meat sale, buy it then and use it throughout. I think what happens is if we don’t plan, we go to a restaurant or get convenience foods which can really add up.” Fresh, frozen, canned and dried foods can all have a part in our diet, she says. “I use a lot of frozen vegetables. If you use frozen, you just heat it up and it is ready to go. Protein can be expensive, so have some meals where black beans or lentils are the source of protein. Have that balance.” As for healthcare costs, Smith recommends to those that cannot afford typical insurance or costly prescriptions in their budget to consider using manufacturer discounts and a service like GoodRx.com, which details how much prescriptions will cost at different pharmacies. Consider using a “sharing ministry” for other costs, Smith says. With Liberty HealthShare, for example, people pay in every month and are billed like a cash payer when they have a medical bill while Liberty pays the cash. “When a doctor or hospital is billing an insurance company, they try to get as much as they can, but cash payers pay a lower amount,” she says.

IN A JOURNAL by Laural Stukel

nstead of starting to set goals, but then procrastinating to the point of skipping them, or just going through the motions and ending up with something flat that feels like it was meant for someone else, create real goals this year that set the heart afire. A journal is the perfect place to find inspiration. Here’s how to go about a personal goal-setting workshop: process the lessons from the past year, consider the opportunities ahead and focus on the priorities that stand out. To make that happen, travel forward and back in time. Just sit quietly and watch a mental movie—first looking back on 2020, then ahead to 2021. Use categories as prompts for both visualizations, such as relationships, fun, health/wellness, home, finances, spirituality and work/activity. To write about the past year, use the prompt, “2020 was a year when I …” To write about the year ahead, use the prompt, “It’s December 31, 2021, and the past year was …” After finishing both entries, reread them and jot down a note of personal reflection about what stands out or is surprising and any insights about strengths and priorities. Then synthesize a final draft to notice recurring themes, challenges and priorities. Set a timer for 10 minutes and write about them. Allow insights to reflect where our head, heart and gut are pointing us. Following our pen may provide the first steps toward a new, amazing year. Laura Stukel is a lifelong journal writer and advocate. For more information on her online courses, call 773-251-1631, email Laura.TeamSage@gmail.com or visit TeamSage.studio. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Journal to the Self Online Workshop

This self-paced course with quick, goal-oriented writing techniques for mindfulness, goals, emotional healing and more starts January 21. The six-week workshop, based on the Journal to the Self course pioneered by the Center for Journal Therapy, is designed for busy people looking to build rich insights quietly into everyday practice, and includes private writing in a journal and community learning in class. Participants will explore 18 life-changing tools as they direct their own personal growth through writing. The workshops employ beloved techniques that have been used by thousands of people for more than 30 years. More info and registration at TeamSage.studio. January 2021

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Staying Fit in 2021 Workout Trends Bend to the Times by Marlaina Donato

or 2021, fitness will be more about better health and inner peace rather than weight loss. Gyms and studios will be on the top of their game adhering to hygiene standards and offering safer environments with smaller class capacity and vitamin D-enhanced outdoor sessions. From remote coaching to cost-effective wellness apps, the workout will get a fresh makeover.

High-Tech Wellness Pandemic repercussions in 2020 amped up client demand for alternatives and also inspired trainers to get more creative. “I’ve enjoyed working with private clients 28

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virtually through FaceTime and Zoom. It has required me to create more precision with my training programs depending on what each client has at their home or home gym,” says Hollywood, California, fitness trainer Ridge Davis. “Results have been going through the roof because my clients are more likely to dive into healthy routines and meal plans with my daily guidance.” For those that cannot find local, in-person fitness provisions, subscriptions to streaming-fitness websites like DailyBurn.com and OnePeloton.com provide plenty of guides to workouts from yoga to muscle-building.

Health apps can tailor individual wellness strategies for the new year. “Fitness and health apps are becoming more popular, and trainers are able to interact with clients all over the world. If you are like me, you need accountability if you cannot meet your trainer directly,” says Dominic Kennedy, a personal trainer in Los Angeles and creator of the newly launched fitness and nutrition app Dominic Effect. “Nutrition is also going to be key now more than ever. Apps will help keep you in check and on track with your food and goals, helping to set up monthly meal plans, as well as recipe suggestions.” Wearable tech in the form of watches and smart clothing will be another hit in 2021, providing accurate readings on calories burned, number of daily steps and even heart rate and blood pressure.

Virtual Variety, No Pressure Having the option to work out at home might motivate more people to begin a fitness routine without the pressure of

comparing with others. Sampling classes online can help them find what they like before they sign up at their local gym or studio. “Virtual fitness classes provide an opportunity for people to test out different instructors at different times all around the country and even the world,” says Paris Alexandra, co-founder of the BK Yoga Club, in New York City. “People are now realizing the things we can control is our breath and our bodies. Because of this, there’s an appreciation of our capacity, challenging ourselves to try something new.” Even with gym cutbacks, there is a silver lining. “One of my private weightloss clients has loved our FaceTime workouts so much that she swears she will never go back to in-person training with a coach,” says Chicago-based Stephanie Mansour, host of the weekly national PBS show Step it Up With Steph. “Even on vacation or while traveling, people can still get in their workout because everything is virtual. Trainers also win because they can still do their job, but at a distance.” Me-time with a private virtual coach will offer a tailored regimen for those that prefer a one-on-one experience. Mansour muses, “Private fitness and health coaching sessions will be the hottest trend in 2021. By now, many people’s excitement toward their ‘pandemic workout’ is waning, and they’ll be looking for a totally customized approach to kickstart their motivation and goals.”

Allies for Body and Mind Davis predicts there’ll be greater appreciation for stress-recovery tools such as massage guns for percussive self-treatments, foam rollers to release muscle tightness

and stretching apps, noting, “There’s so much noise, uncertainty and anxiety that has come with this pandemic; on-demand meditation classes will be huge.” Mansour concurs, “Focusing on finding inner peace, meditating and positive programming are all huge trends that have emerged due to COVID. By getting your head in the game, you’re 75 percent of the way to your goal.” Mostly, 2021 will be a year for selfcare. “I think growth mindset is everything right now,” says Kennedy. “We need to fill our minds with positive affirmations, thoughts or whatever it is that makes you light up inside.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

Other Fitness Trends on the Rise

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January 2021

conscious eating

Lose Weight Without Dieting How to Eat to Feel and Look Your Best by April Thompson

Photo by Daria Shevtsova from Pexels

ne of the top New Year’s resolutions is to lose weight, and to that end, millions of Americans go on a diet each year. As we look to reset after holiday indulgences, nutrition experts say it’s a great time to cultivate healthy, long-term eating habits rather than unsustainable diets that lead us in circles. “A ‘live it’ is better than a diet: small, manageable changes you can live with over time,” says Lisa Mallonee, a registered dietician and professor at the Texas A&M College of Dentistry, in Dallas. “People get focused on losing 15 pounds, but once they get to the finish line, they don’t have a plan for after and often end up regaining the weight.” While navigating the labyrinth of nutrition information can be tough, eating better is actually simple, says David Katz, M.D., founder of both the Yale-Griffin Prevention Research Center and the nonprofit True Health Initiative, and co-author of How to Eat: All Your Food and Diet Questions Answered. “There are two general shifts to make: first, to less processed foods, and second, to more plant-based foods,” says Katz. In making such shifts, Mallonee suggests applying the 80/20 rule to food. “If 80 percent of the time you are making healthy choices, and the other 20 percent of the time you allow splurges, you’re less likely to feel deprived and revert to old ways.” Katz agrees that small shifts are more likely to stick, in part because of our adaptable palates. “If you commit to improving your diet little by little, you will find that taste buds are adaptable fellas that will learn to love the foods they are with. For example, try something as simple as switching from regular soda to diet to seltzer to water over time.” The good news for dieters with questions, suggests Katz, is there is no one superior diet. “You can have a high-quality diet whether you are flexitarian, pescatarian or vegetarian, low-carb or high-carb,” he says. For Jill Weisenberger, a registered dietitian nutritionist, in Yorktown, Virginia, and author of The Overworked Person’s Guide to Better Nutrition, a healthy diet comes down to three meals a day, each with a good source of protein and fiber.

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“When losing weight, it’s especially important to eat enough protein so you don’t lose muscle mass with the fat,” she says, suggesting a target of 25 to 35 grams of fiber a day, achieved through a diverse diet that focuses on fruits, vegetables and legumes. Katz, Mallonee and Weisenberger all caution against a diet like keto that restricts many nourishing foods only because they contain carbs. “There is no evidence of long-term safety or benefit of keto,” says Katz. “A truly keto diet cuts out a lot of highly nutritious foods like fruit, grains and beans, all associated with better health and longer life. I think a diet excluding these foods would be a colossal mistake.”

Weighing In While it’s not healthy to obsess over numbers on the scale, it is important to understand the health risks of carrying extra weight, particularly around the middle. “Belly fat is a concern for co-morbidities like pre-diabetes, diabetes, increased blood pressure and even sleep apnea,” says Mallonee, stating that women should aim for a waist circumference of less than 35 inches and men of

less than 40. Katz advises that the effects of abdominal fat can vary. “Certain ethnicities are extremely vulnerable to excess weight around the middle, which can result in insulin resistance and metabolic mayhem. However, many people can gain considerable amounts of weight and show no metabolic effects,” he says, suggesting that a comprehensive health checkup can clear up any doubts. Physiologically, it is hard to keep weight off, says Weisenberger, but people should not get discouraged if they fall short of their goals. “If you are overweight, you will get an enormous boost from the first 5 to 10 percent of weight loss—it’s much more important than that last 5 to 10 percent.” While weight loss is an exercise in delayed gratification, the power of high-quality food is immediate, advises Katz. “You can improve the quality of your immune response with a single meal. It’s the gift that keeps on giving, too, as those positive health benefits accumulate over time.”

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Find more recipes

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

in the Conscious Eating and Recipe sections at NAChicago.com.

recipe from a gluten-free kitchen Three-Mushroom Stew

3 cups yellow onion, diced 2 cups carrots, chopped 1 cup celery, chopped 2 portabella mushrooms, chopped 2 cups button mushrooms, chopped ⅓ cup dried porcini mushrooms 6 cloves garlic, minced 12 white potatoes, peeled and chopped 5 cups water 1 Tbsp fresh basil, rough chopped 4 sprigs thyme 2 tsp dried oregano 1 Tbsp dried lovage 2 tsp dried parsley 2 tsp paprika 1 tsp sea salt 2 sprigs fresh rosemary

Photo credit Tiffany Hinton

Yield: 10 servings

In a Dutch oven or large soup pan, cook onions, carrots and celery with 1 tablespoon water over medium-high heat for 8 minutes, stirring frequently. Add water, 1 to 2 tablespoons at a time to prevent sticking. Stir in mushrooms and garlic. Cook for 5 minutes more, stirring frequently. Add remaining water.

Stir in potatoes, fresh herbs and spices. Bring to a boil, then reduce heat to medium-low. Cook, covered for 25 minutes or until potatoes and carrots are tender. Remove herb stems. Transfer 2 cups of soup to a blender. Blend until smooth. Return to Dutch oven and cook for 5 minutes longer. Store in airtight container in fridge for up to one week. Store in freezer up to three months. Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect on social media @GFMomCertified. January 2021

healthy kids

Healing the Whole Child Holistic Pediatricians Go Beyond Meds

nenetus/AdobeStock.com

by Ronica O’Hara

hen Jackie Jones’ 4-year-old daughter had a persistent runny nose and cough, three visits to the pediatrician proved fruitless. “He would see us for two minutes, listen to her chest, saying she had ‘a cold’, and yet still prescribe an antibiotic and steroid that would just trash her immune system,” the Atlanta mom says. “She ended up developing pneumonia in both lungs that landed her in the hospital.” This propelled Jones to switch her children’s care to a holistic pediatrician. “He actually listens to me and takes time with his patients, and recommends vitamins and supplements to keep them healthy, in comparison to just handing out antibiotics,” she says. On the first visit, he queried Jones about family use of shampoos, soaps and cleaning products that might contain chemicals. “Definitely not a conversation I had with my old pediatrician!” she related. Jones, who dispenses pregnancy

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advice at PisforPregnant.com, benefitted from a growing trend among pediatricians. The number of doctors that self-identify as holistic by joining the integrative medicine section of the American Academy of Pediatrics has grown from a dozen in the early 1990s to more than 400 today, says Kathi Kemper, M.D., an Ohio State University pediatrics professor who founded the section and authored The Holistic Pediatrician. “Holistic pediatricians are interested in helping children and families meet their health goals, not just diagnosing and dispensing drugs,” she says. “We use an evidence-informed approach, including all appropriate therapies and therapists, with a strong emphasis on healthy lifestyle behaviors such as diet, exercise, sleep, stress management, social and emotional skills, spirituality and a healthy environment.” Many pediatricians report they want to know more about integrative approaches because of their frustration in treating the chronic conditions in one-quarter to one-half

of the children they see, as well as to answer questions posed by Google-savvy parents. Yet most pediatricians have limited training in natural health and are wary to suggest such approaches, and parents are often reluctant to disclose their use of natural methods. Holistic pediatricians, on the other hand, typically get additional training in healing modalities that allows them to integrate natural options into mainstream methods. Unlike many pediatricians in busy clinics that can see a child only briefly, holistic pediatricians typically take longer. “It’s not a one-size-fits-all conventional approach,” says holistic pediatrician Elisa Song, of Belmont, California, who blogs at HealthyKidsHappyKids.com. For a child with asthma, for example, Song checks for environmental, dietary or social triggers, including mold, food allergies or sensitivities and stress. She looks for underlying biomedical imbalances such as nutritional deficiencies, abnormal gut microbes and signs of a leaky gut. “Based

upon clinical and laboratory findings, an initial treatment plan may include elimination of food sensitivities, supplementation with a 3-6-9 fish oil and magnesium, and mindfulness exercises that incorporate diaphragmatic breathing,” she says. Pediatric naturopaths are another option for parents. These doctors typically start from a natural medicine perspective, are trained in herbs and nutrition, and collaborate with bodyworkers, physical therapists and counselors. “Really, anything that helps a child thrive,” says pediatric naturopath Kathryn Purvis, of Tempe, Arizona. “We use treatments that are gentle and safe, but are also trained to use conventional treatments if necessary.” Naturopaths undergo a four-year post-graduate medical education like pediatricians, but do not complete an additional three years of pediatric residency, although they can do internships and take courses for certification. In 26 states, they can prescribe pharmaceuticals and administer vaccines. Purvis is the primary care provider for about 75 percent of the children she sees and provides adjunctive care for specific conditions with the rest. For example, one child with chronic ear infections was facing ear tube surgery on the advice of a pediatrician; after his parents followed her advice to take him off dairy and give him certain supplements and a homeopathic remedy, the condition cleared up. Chiropractors that specialize in pediatrics, although not usually a child’s primary doctor, correct misalignments of the cranium, spine and pelvis using extra-low force, “like checking the ripeness of a tomato,” says pediatric chiropractor Kaleb Scroggin, of Savannah, author of the children’s book C is for Chiropractor. For example, treating a constipated, breast-fed baby usually produces immediate results, he says, adding that adjustments can also help infants with latching issues, painful gas, reflux and general irritability. “My goal is to see how healthy I can help your child become,” he advises.

Life Changes can be Bumpy, even Turbulent! You can consciously choose how you want to come out the other side. Call me. Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing – so YOU can Change Your World! 262-745-8362 • www.SarahDKarnes.com

Ronica O’Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com. January 2021

green living

Left: Red-bellied woodpecker.

Photo credit Sheila Brown

Woodpeckers

Adaptations Help Them Survive Winter

dward Warden has been watching birds since he was 7 years old, and there’s always one guarantee in winter—he will spot a woodpecker somewhere in Chicago near where he lives. “We have seven local species that can be found in the Chicago area, and all but one of them lives here year-round,” says Warden, president of the Chicago Ornithological Society (ChicagoBirder.org) and conservation stewardship coordinator at the Shedd Aquarium. “Where there are some trees, cover and food, you should be able to find a woodpecker.” These adaptable birds display patterns of black, white and red, adding brightness to a dark winter day. Plus their drumming and ringing calls bring the woods alive in the dreary months. Most common in winter are downy woodpeckers and red-bellied woodpeckers, which readily visit yard feeders. Hairy woodpeckers, a larger version of the downy, are also common. Less common, but also seen year-round in 34

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the region are pileated woodpeckers, which wear a bright, red crest. Northern flickers, which have yellow beneath their wings are somewhat migratory and in fewer numbers in winter, as are red-headed woodpeckers, a species of special concern. The yellowbellied sapsucker, also a woodpecker, is another migrant in the Chicago area. “The big thing for the common woodpeckers in winter is food,” says Warden. “They are able to eat just about anything—bugs, fruits, nuts, even some plant material.” Other birds like warblers, grosbeaks and orioles that spend summers in the Chicago area have long gone because they rely on insects for most of their food. Insects are actually still lurking in areas with cold climates in winter, and woodpeckers know how to get to them. The bird’s long, needled beak allows it to probe into deep crevices for beetles and insects overwinterRight: Red-headed woodpecker.

Photo credit Steven D. Bailey

by Sheryl DeVore

ing as larvae or eggs. Woodpeckers are also adept at pecking into galls on goldenrods and other plants to get at overwintering insect eggs. They also target nuts in the wild that are infested with bugs. “You’ve got this nut and all these little bugs in there. It’s a woodpecker sandwich,” Warden says. “Packed inside that beak is a really long tongue,” Warden notes. “It’s pointed and sharp and often barbed to allow the birds to dig around and pull things out of a cavity.” A woodpecker can wrap that long tongue around inside of its skull, which creates a cushion effect for the brain when the bird is pounding on hard objects. “Additionally, there’s a section of the bone where the beak meets the skull. It’s very spongy, and it allows for shock absorption,” Warden explains. Woodpeckers have specially designed feet and tails that help them maneuver on the side of trees. “Think of a robin with its four toes, three in the front and one behind,” Warden says. “Woodpeckers have two toes in front and two toes in back, and can even rotate one of those toes. That allows them to better grasp tree bark and other places in a way other birds can’t.” Stiff tail feathers also help the woodpeckers hoist themselves up trees. Another way for woodpeckers to survive winter is by caching food. “Different woodpeckers are known to stash nuts,

Photo credit Steven D. Bailey Photo credit William Morris

Pileated woodpecker.

Photo credit Courtney Celley/USFWS

seeds and insects into holes in tree bark to have easy access for later,” writes Kim Compton, education and visitor center services coordinator for the McHenry County Conservation District (mccDistrict.org), in the winter edition of Landscapes, the district magazine. In spring and summer, woodpeckers nest in cavities, hammering out fresh holes each year to raise their young. But they are also seeking holes for shelter in winter, which they may excavate or find one created by another bird. They’ll also use bird boxes and other manmade items to protect them from cold and wind.

Northern flicker. Woodpeckers drum on trees not only to create holes, but also for communication, including warding off competitors and attracting mates. “There was a flicker once that loved this trash can at Lincoln Park Zoo,” Warden recalls. “It had a metal curved top. He would sit on this thing and bang away. It sounded like a fire drill alarm.” Woodpeckers also give alarm calls and trills that help identify them and alert us to their presence. Woodpeckers benefit the environment in several ways. The holes they excavate provide homes for other wildlife, including flying squirrels and screech-owls. They also eat destructive insects we might not notice in our trees, Warden says. Red-bellied woodpeckers, in fact, eat emerald ash borers that have been infesting native trees. The red-bellied woodpecker has increased its range northward in the past several decades. “They’re one of the most adaptable birds out there when it comes to diet, range and habitat type,” Warden says. The northern flicker, which is much less common in the region in winter, helps keep ants at bay in spring and summer. “Their niche is on the ground,” Warden says. “You see them hanging out with robins. They’re ant-eaters.” A flicker’s bill is more curved than the straight bill of other woodpecker species, and that helps them get underground food such as grubs, beetles and ants. The largest woodpecker in the region is the pileated. “You won’t see it in the city Left: Downy woodpecker.

much, but if you go to local forest preserves or natural areas, you might find one,” Warden says. Several years ago, he helped organize a birding competition at 10 Cook County forest preserves, and all seven woodpecker species, including the pileated, were found. “In the past, pileated woodpeckers used to be pretty rare. You’d only see them in the biggest, densest forest preserve properties. But now they’re expanding,” Warden says. Woodland restoration may be a factor, he says, and it’s especially important for red-headed woodpeckers, a species of special concern in the Chicago region. Threatened in Canada, this bird needs open oak woodlands for breeding, as well as finding acorns to eat. “Those spaces are hard to come by in our area,” Warden says. As oak restoration occurs in the Chicago region, these woodpeckers are starting to increase in numbers. Sheryl DeVore has written six books on science, health and nature. She also writes nature, health and environmental stories for national and regional publications. For a pictorial guide to woodpeckers in Illinois, visit IllinoisRaptorCenter.org/woodpeckers.html.

Learn more about the Woodpeckers of Illinois in the Green Living section of NAChicago.com. January 2021

Healing Pets Holistically Integrative Vets Treat Root Causes by Julie Peterson

mma, a mini-schnauzer mix, was 4 years old when she started acting like a senior lacking zest for running or playing. After being treated by an integrative veterinarian for one month, she regained vibrancy. “She’s 6 years old now, and she’s her normal, barky, running, zig-zagging self,” says Yvonnda Agent, a volunteer with animal transport rescue operations, near Rockvale, Tennessee. Agent’s practitioner determined Emma had kidney issues that were slowing her down. Upon deeper investigation, these problems were found to be the only visible symptom of a tick-borne illness. Once given immune-boosting, anti-inflammatory and liver-detox herbs, the dog made a full recovery.

Expanded Options

Getting to the root cause of the condition is what integrative veterinarians are known for. They combine both conventional and holistic medicine, may use fewer drugs and limit vaccinations. “With conventional medicine, we tend to treat the symptoms, versus treating the root cause of disease, which is why a majority of the time, the symptoms return when the drug is finished,” says veterinarian Katie Woodley, in Fort Collins, Colorado, who blogs at TheNaturalPetDoctor.com. “With a holistic approach, we look 36

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at the nutrition, gut health and how all the systems are connected … and resolve the imbalance.” Holistic veterinarians may specialize in acupuncture, herbal medicine, kinesiology, chiropractic, laser therapy or any of many other natural modalities as an adjunct to conventional medicine. They first must earn a doctor of veterinary medicine (DVM) degree and then may pursue optional holistic training. Following this path can take a great deal of time.

Natural Nutrition

At the Franklin Road Animal Hospital, in Brentwood, Tennessee, Mark C. Ingram, DVM, has found inadequate nutrition from low-quality foods at the root of most health problems. High-quality food helps animals absorb nutrients needed for optimal well-being. “The first ingredient should always be meat, and we like limited-ingredient foods due to the numerous allergies we see,” says Ingram. “Every case of cancer that we have seen in the last 20 years has food allergies. Every torn cruciate and every paralyzed dog with disc problems has food allergies. It is also the most underlying cause for ear infections and cystitis.” This was the case with Gabby, a 3-year-old mini-schnauzer that Agent rescued about a year ago. “She came to us with a bottle

firn/AdobeStock.com

natural pet

of ear solution and a history of green pus in her ears,” says Agent. Gabby’s medical history indicated that the ears, in addition to digestive problems, had been unsuccessfully treated with antibiotics and changes in diet. “Our holistic vet recommended a raw diet with no grains and no starchy vegetables. Gabby hasn’t had a single instance of ear irritation since,” says Agent, who believes that whole foods served as medicine and now serve as prevention for her pets.

Vexing Vaccinations

There is ongoing debate whether pet vaccination boosters that may be required by law or strongly recommended by vets provide increased protection or are harmful. Mounting evidence says that they are often overdone: for example, both five-pound and 100-pound dogs receive the same dosage. Yet vaccinations do prevent some serious diseases. “We do not like to over-vaccinate, but provide appropriate protection by minimal vaccination and encourage titers,” says Ingram. Titers are blood tests used to determine if a pet’s antibodies are high enough from a previous vaccination to warrant a booster shot for the specific disease. “Many of the core vaccines that your pet needs to be protected from diseases like parvovirus and distemper actually provide lifelong immunity with one vaccine,” says Woodley.

Choosing a Veterinarian Commonly, people seek holistic veterinarians after they have had success with human integrative medicine. But finding such a provider isn’t simple. “My clientele regularly travels one to four hours for a consultation,” says Ingram, who fully understands that demand is outstripping supply for integrative veterinary care. The American Holistic Veterinary Medical Association, which has 1,500 members, has a search-by-state feature that also lists the modalities practiced by each veterinarian at ahvma.org/find-aholistic-veterinarian. In addition, Woodley, Ingram and others offer telehealth or long-distance consults. In lieu of finding a vet that is listed as holistic, pet parents can call clinics to ask questions about alternative treatments. Some facilities are more flexible than others. Choosing a veterinarian is a personal decision for owners. “I feel that traditional versus holistic care is simply sick care versus well care,” says Agent. “Their quality of life is so important to me and they’re solely dependent on the choices I make for them. I’m going to choose well care.” Julie Peterson writes from rural Wisconsin and has contributed to Natural Awakenings for more than a decade. Contact her at JuliePeterson2222@gmail.com.

CLICK ON nachicago.com/videopodcasts and find the latest health and wellness

PODCASTS

January 2021

calendar of events CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online. Call and check websites for up-to-date information.

FRIDAY, JANUARY 1 New Year’s Day Last day of Kwanzaa

SATURDAY, JANUARY 2 ONLINE: Forget Willpower, Try Wisdom –

10am-12:30pm. Did you stop making resolutions years ago? Is your willpower on its last legs? Stop the struggle with the help of practical and effective wisdom insights from the Buddhist tradition. With Kadampa Buddhist monk Gen Kelsang Zamling. Available online for 72 hrs afterward. $20. Info & register: 312-767-1898 or MeditateInChicago.org.

WEDNESDAY, JANUARY 6 ONLINE: Finding Your Space Meditation – Jan 6 & 20. 7-8pm. Join Larry Freson of the Edgar Cayce Holistic Center in a guided meditation. Energetically ground to Mother Earth, center yourself in your aura, balance your 7 major chakras. Free. Via Zoom. 847-299-6535. Register: HolisticCenterChicago.com.

THURSDAY, JANUARY 7 Christmas (Eastern Orthodox)

SUNDAY, JANUARY 3

Beginning Zen Shiatsu – 7-10pm. See Jan 5 listing. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

MONDAY, JANUARY 4

FRIDAY, JANUARY 8

See NAChicago.com for latest events. ONLINE: Lake County Audubon Society Meet-

ing – 7pm. Four Seasons in the Sax-Zim Bog, in Minnesota, with Clinton Dexter-Nienhaus, Head Naturalist. The Sax-Zim Bog is perhaps best known for winter bird watching opportunities, especially for those folks interested in owls, finches, and boreal forest specialists. What many visitors don’t realize during a winter visit is that a number of the species, for which they brave temperatures well below zero, are resident and can be seen year round. Via Zoom. Register: LakeCountyAudubon.org.

TUESDAY, JANUARY 5 Free Shiatsu Intro – 10am-12:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org. Beginning Zen Shiatsu – Tuesdays, Jan 5-Mar 9. 10am-1pm. Also offered Thurs, Jan 7-Mar 11, 7-10pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. This course is a stand-alone offering, and also is the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

See NAChicago.com for latest events.

TUESDAY, JANUARY 12 Full-Time Shiatsu Training – Tues, Wed, Thurs, Jan 12-Oct 13. 9am-4:30pm. Learn holistic bodywork rooted in Asian healing philosophies. Our full-time Shiatsu Massage Therapy Program will bring you into the profession in nine months. Federal Financial Aid available. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

ONLINE: Go Green Highland Park Monthly Meeting – 6:30pm. One week later than normal to accommodate families after the holidays. For more info: GoGreenHP.com.

WEDNESDAY, JANUARY 13

Disgo:nah – Moon of Great Long Night

SAVE THE DATE ONLINE: Market Farm Workshop Series – Jan

13, 20, 27 & Feb 3. 6pm. The Center for Agrarian Learning at McHenry County College is excited to bring renowned organic farmer, speaker and award-winning author Atina Diffley to teach. Part 1: Jan 13 & 20, Recordkeeping Make Easier: Strategies and Systems; Part 2: Jan 27 & Feb 3, Crop Planning for Market Needs and Profitability. $5/session. Via Zoom. More info & register: McHenry.edu/events/2021/01/market-farm.html.

THURSDAY, JANUARY 14 SATURDAY, JANUARY 9

See NAChicago.com for latest events.

ONLINE: Chicago IANDS – 2pm. Support/study/ resource forum for near-death, out-of-body and spiritual experiences, losses. Guest speaker: Julie Papievis. She had lost all bodily functions and almost lost all hope after her accident. Then, Julie died and had a NDE. Author of Go Back and Be Happy. Watch for more info in our monthly newsletter. Become a subscriber to Chicago IANDS by filling in the form on our website. You will receive an invitation with instructions. $20 Tax-deductible donation requested. Send to Chicago IANDS, PO Box 732, Wilmette, IL, 60091 or use Zelle on your bank site. For more info: 847-251-5758 or ChicagoIANDS.org.

FRIDAY, JANUARY 15

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

World Religion Day

ONLINE: Midewin Silver Anniversary Panel

Discussion – 6pm. Midewin NTP: a haven for grassland birds, and more; National Bird Day. A focus on how a dream is being realized to increase sustainable habitat for native Illinois grassland birds and more. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov. For more info: fs.usda.gov/midewin.

MONDAY, JANUARY 11

SUNDAY, JANUARY 10 ONLINE: Corpse Botany (Winter Plant Identifi-

cation) – 7pm. With Jeff Weiss. Learn to recognize plants from their wintertime shape and characteristics, including bark, buds, leaves, and seeds. Free. Via Zoom. Register: Tinyurl.com/y7mdrq2n.

See NAChicago.com for latest events.

SATURDAY, JANUARY 16 Reiki Energy Sessions – 4-7pm. Get a good start in 2021 with a “no touch” 30-minute reiki session by Jean Heer, RN, and Reiki Master Teacher. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. For appt: 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JANUARY 17 ONLINE: Past Life and Life Between Lives

Regression – 12-4:30pm. With Susan Wisehart. Life between Lives hypnotherapy is a methodology developed by Dr. Michael Newton. Expand the knowledge of the bigger picture of your Soul evolution over lifetimes and the joy of remembering your true identity as an eternal Soul. $65, $55/10 days in advance. For more info & registration: 847-831-8828 or InfinityFoundation.org.

MONDAY, JANUARY 18

Rev. Dr. Martin Luther King, Jr. Day

TUESDAY, JANUARY 19

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It is health that is the real wealth and not pieces of gold and silver. ~Mahatma Gandhi 38

Chicago

NAChicago.com

Reboot the system that

fuels and sustains your whole body. Is your body telling you it needs help? Do new symptoms creep up on you too fast? Have dietary modifications failed to provide relief ?

There is help.

into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 14 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!) • Understand which foods agree with you—

• Effectively and efficiently digest food. • Reduce inflammation. • Nourish your gut—and ensure your

and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses. If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

whole body is balanced.

• Regulate the processing and digestion of

food and the elimination of waste by incorporating foods that lead to better absorption and detoxification.

Digestive Health Solutions Now exclusively at ADIO Chiropractic Clinic

Let’s get you feeling better. Reneé S. Barasch , LDH S Certified Digestive Health Specialist

316 Peterson Rd, Libertyville, 60048

thetummywhisperer.com

847- 207- 2034

January 2021

WEDNESDAY, JANUARY 20 ONLINE: Sierra Club Conservation Meeting –

7pm. Are you new to the Sierra Club? Here’s a great place to learn about some of the things your local group is involved in. All welcome. Free. Via Zoom. Register: Tinyurl.com/y9lt8x9c.

ONLINE: Finding Your Space Meditation

– 7-8pm. See Jan 6 listing. Free. Via Zoom. 847-299-6535. Register: HolisticCenterChicago.com.

THURSDAY, JANUARY 21

SAVE THE DATE Journal to the Self: ONLINE Workshop – 6-wks, self-paced. Quick, goal-oriented writing techniques for mindfulness, goals, emotional healing and more. A new lesson opens every Thurs. Discussion and learning guided by a trained facilitator. All writing in the privacy of your own laptop or journal. $197. 773-251-1631. TeamSage.studio.

ONLINE: Kabbalistic Healing – Jan 21 & 28.

ONLINE: Open Your Heart to Peace and Balance by Chanting HU – 11am-12pm. A sacred sound and ancient mantra, HU has been sung for thousands of years in many lands for spiritual unfoldment and inner peace. Join us to experience chanting HU for 15 mins, followed by a few mins of silent contemplation. Then join in a relaxed spiritual conversation with others of like interest. All welcome. Sponsored by Eckankar, the Path of Spiritual Freedom. Free. Via Zoom. RSVP: EckInfo@Eck-Illinois.org. ONLINE: Garden Planning – 1-2pm. Focus on companion planting and thinking through plant placement. $15. To register: ChicagoParkDistrict.com.

SUNDAY, JANUARY 24 ONLINE: Astrology Workshop for Non-Astrologers – 2-5pm. With Lin Ewing. If you seek to understand astrology and how it works, this workshop is for you. Some topics covered: retrogrades; the big 3: sun, moon, rising sign; houses; signs; how accurate are horoscopes; can astrology predict the future; how you incorporate astrology into your life and much more. $45 by Jan 17; $55 thereafter. Via Zoom. 847-299-6535. Register: HolisticCenterChicago.com.

7-9pm. With Eileen Marder-Mirman. Nondual Kabbalistic healing is a path of awakening and a practice of healing. Enter into the human journey toward wholeness through a cognitive and experiential exploration of the Kabbalistic Universes. $50. For more info & registration: 847-831-8828 or InfinityFoundation.org.

MONDAY, JANUARY 25

FRIDAY, JANUARY 22

WEDNESDAY, JANUARY 27

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SATURDAY, JANUARY 23 ONLINE: Radical Regeneration – 9am-12pm.

With Andrew Harvey. Dig deep with provocative and engaging discussions to master the art of remaining calm and centered, even when surrounded by darkness. $60. For more info & registration: 847-831-8828 or InfinityFoundation.org.

ONLINE: Learn to Meditate – 10am-12:30pm.

Designed especially for beginners. Learn meditation and the Buddhist approach to training the mind. By applying these methods in your everyday life, you can enjoy greater happiness and sense of purpose and harmony in your relationships. With Kadampa Buddhist monk Gen Kelsang Zamling. Available online for 72 hrs afterward. $20. Via Zoom. Info & register: 312-767-1898 or MeditateInChicago.org.

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TUESDAY, JANUARY 26

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VIRTUAL: Reiki Relaxation Hour – 7-8pm.

Shake off the stress of the day in a natural and healthy way with reiki. Relax even deeper with a guided reiki meditation (which you can use at home to bring peace to your daily life). Experience distance reiki along with the meditation. A great opportunity to check out what a reiki distance session is like. Time afterwards for sharing and Q&A. Free. Via Zoom. CalandraAcupuncture.com.

THURSDAY, JANUARY 28 Virtual Outing: Wild Places – 7pm. Chuck Frank, the Woods & Wetlands Conservation Chair, will share how he met both Ed Garvey and Colin Fletcher. An accomplished photographer, he will show photos of breathtaking wilderness places and relate equally remarkable stories of serendipity and crises and what he learned from them. Free. Via Zoom. Register: Tinyurl.com/y7fswm2e.

w o r G

Chicago

NAChicago.com

FRIDAY, JANUARY 29

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SATURDAY, JANUARY 30

SAVE THE DATE ONLINE: Chinese New Year – 10am-12pm.

Learn how to create abundance in 2021 at the Year of the Ox virtual class to welcome the Chinese New Year. $27. Register: LauriePawli@gmail.com. More info: TheFengShuiSchoolOfChicago.com.

Reiki Energy Sessions – 4-7pm. Get a good start in 2021 with a “no touch” 30-minute reiki session by Jean Heer, RN, and Reiki Master Teacher. $35. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. For appt: 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JANUARY 31

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SATURDAY, FEBRUARY 6

SAVE THE DATE ONLINE: Vibrations of the Universe – Saturdays, Feb 6, 13, 27. 9:30-11:30am, Feb 6 & 13; 9:30-10:30am, Feb 27. Starts on New Moon energy; closes on Full Moon energy. Register: LauriePawli@gmail.com. More info: TheFengShuiSchoolOfChicago.com.

MONDAY, FEBRUARY 8

SAVE THE DATE ONLINE: Feng Shui In A Day – Feb 8-12. 121pm. Register: LauriePawli@gmail.com. More info: TheFengShuiSchoolOfChicago.com.

SAVE THE DATE Beginning Astrology Level 1 – Monday, Feb 8-Mar 15. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Know nothing about astrology, know some but need to increase skill in interpreting charts, this course will provide what you need to go forward in study. $180; $150 by Feb 1. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. LifeForceArts.org.

Your Business! Your Business Directory Listing Could Be Here

CALL 847-858-3697 FOR RATES

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Check Online: Check the NA Online Calendar and Directory for many updates and new online events and workshops.

MONTHLY SPECIAL OFFERS ONLINE: Christian Science Lectures – During

COVID-19, all Christian Science lectures have moved online. Everyday you’ll find several events happening live as well pre-recorded presentations you can watch anytime. Cultivate your spiritual practice and get ideas and inspiration to stay calm, safe and healthy. CSMetroChicago.org.

ONLINE: Free Crisis Health Coaching – With

the Functional Medicine Coaching Academy, Inc and the Institute for Functional Medicine. This amazing community of health coaches is giving back during this extraordinary time of need by offering free health coaching services. More info: bit.ly/FMCHC_Gives_Back.

SUNDAY Ruck the Work Week – 8am. Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. With Get Fit EGV. Free. Busse Forest South Grove 17, Elk Grove Village. Must register by 7pm the night before: Linktr.ee/getfitegv_coachro.

ONLINE: The Mike Nowak Show Radio Pro-

gram – 9-11am. Live weekly online local talk show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in a live show on Facebook @The Mike Nowak Show, YouTube and streaming live at MikeNowak.net. Also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps,. Free. MikeNowak.net. Logan Square Winter Farmers’ Market – Thru Mar. 10am-3pm; 9-10am, high-risk shoppers. Rockwell on the River, 3029 & 3031 N Rockwell St, Chicago. LoganSquareFarmersMarket.org.

ONLINE: Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@ gmail.com or CBG-Institute.org.

ONLINE: Your Own Group Workshop: Goals

for a New Year – Thru Feb. Natural Awakenings readers can book a custom new year’s event. Special rate is only $20/person. Limited number of 2-hr sessions available. Let’s connect, support, care, build, dream. Three fun and simple writing prompts, with a group toast at the end to celebrate the year ahead. Begin designing your group session now: Laura.TeamSage@gmail.com or TeamSage.studio/newyearworkshop.

ONLINE: Inspiring Solutions for a Challenging World – 11am-12:15pm. Meditation and modern Buddhism. Overcome negative thinking and emotions, strengthen your mind, and stay inspired in daily life using profound Buddhist psychology and simple, effective meditations you can incorporate in everyday life. No previous experience necessary. With Kadampa Buddhist monk Gen Zamling. Donation. MeditateInChicago.org/sunday.

MONDAY Sentinel Watch Podcast – 7am. Weekly audio podcasts filled with thought-provoking ideas posted each Mon. Contributors tackle topics relevant to daily life and inspiring prayers for the world. New programs are posted every Mon and available 24/7 throughout the week. Tune in any time. CSMetroChicago.org.

ONLINE: Yoga Basics with Jenny – 11am. Also held 9:30am, Wed & Fri. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.

TUESDAY ONLINE: Yoga with Lisa – 10am. Heaven Meets

Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com.

Healthy citizens are the greatest asset any country can have. ~Winston Churchill

ONLINE: Time to Dance: Ballet – 1:30pm. Also

10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@ gmail.com or CBG-Institute.org. Green Drinks Libertyville – 6:30pm. 2nd Tues. Check our Facebook page for updates. Facebook. com/greendrinkslibertyville.

ONLINE: Hacking Your Health Meetup – 6:30-

8pm. 3rd Tues. With Tiffany Hinton. Let’s get together to expand our knowledge of living a healthy life, using integrative wellness. Features an expert speaker on topics current to our health landscape. We can share recipes, have events at local health restaurants and learn more to raise healthier children. Free. Purple Sprout Cafe and Juice Bar: Meetup. com/Hacking-Your-Health-Meetup.

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

ONLINE: Let’s Talk Hemp Health – 7pm. A short

presentation by hemp advocates and educators on the basics of CBD oil. Learn the benefits and science of how and why cannabis works in the body. Learn exactly what CBD and other cannabinoids are and what function they play in the body. Different guests each week. Free. On Zoom. Details: 630-309-3409 or HempHealthTalks.com. Shiatsu Student Clinic – 7-9pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

WEDNESDAY ONLINE: Body & Brain Tai Chi Class – 7:30-

8:30am; 10-11am; 6-7pm. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@BodyNBrain.com, BodyNBrain.com/ libertyville.

ONLINE: Mindfulness Adjustments for the

Pandemic – 10-10:30am. With Vacation of the Mind. Free mindfulness webinar series for HR Specialists, Leaders and Management. Will discuss best practices for handling employee production, communication issues, lifestyle changes and more. Workplace wellness topics highlighted. VacationOfTheMind.com/webinar. Green Drinks McHenry County – 5-7pm. 1 s t We d . C h e c k w e b s i t e f o r u p d a t e s . GreenDrinks.org/IL/Crystal Lake.

ONLINE: Prayer Meeting – 6-7pm. Informal weekly gatherings with inspirational readings, song, prayer and time to share healings and inspiration. Meetings being held remotely during COVID-19. More than a dozen different online groups hold mid-week online meetings; times vary, but all groups meet on Wed evenings. Free. Log-on info & times: CSMetroChicago.org. January 2021

CLASSIFIEDS

THURSDAY ONLINE: Time to Dance: Modern – 1:30pm.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

HELP WANTED

Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org.

ONLINE: Time to Dance: Ballet – 5:30pm. Also

10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org.

ONLINE: Healy Introduction – 6:30pm. Have you heard of frequency medicine? Learn about a new personal device called Healy. A short presentation on what the frequency medicine is and how to purchase one. This is the next level in well-being and balance. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

FRIDAY Achieving Solutions for Health and Happiness – In-person sessions in a healthy and safe environment achieving root solutions for health, happiness and action steps on your life projects. With Susan Curry, of InteriorWerx. Complimentary 15-min phone consultation, use promo code MYFIRSTSESSION. 1420 Renaissance Dr, Ste 411, Park Ridge. 312-479-7893. Susan@InteriorWerx.us. InteriorWerx.us.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at NAChicago.com/classifieds.

ONLINE: Time to Dance: Ballet for Be-

DIGITAL MEDIA SALES: CHICAGO & SUBURBS – Excellent opportunity for flexible full- or part-time work with great rewards and a really amazing commission opportunity! Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills and a passion for digital marketing and business development. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on Zoom, using LinkedIn and Facebook, plus meeting via the phone, as well as enjoy working both from your home and from the road throughout the metropolitan area. Previous relationship-based ad sales experience as well as digital marketing understanding and experience preferable. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Editor@NAChicago.com.

Shiatsu Student Clinic – 11am-1pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

ginners – 9:15am. Via Zoom. To register: DanceForJoy16@gmail.com or CBG-Institute.org.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class. Scholarships and work study available. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. Details: BodyMindMedicine.com.

ONLINE: Ancient African Adorations – 7pm. 2nd Fri. Live stream online concert series presented by Tchiya Amet. Tchiya.EventCombo.com.

SATURDAY Advanced Allergy Therapeutic Treatment – 9am1pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system. Taking all precautions to protect from COVID-19. For an appt: 847-392-7901, MWAllergyRelief@ gmail.com or MidwestAllergyRelief.com. Mt Prospect Indoor Winter Farmers’ Market – Thru May. 9am-12:30pm. 2nd & 4th Sat. St. Mark Lutheran Church, 200 S Wille St, Mt Prospect. Check for changes before attending: Tinyurl.com/yxwdatu6.

ONLINE: Body & Brain Basic Yoga Class – 9:30-10:30am & 2-3pm. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville. 847-362-2724. BodyNBrain.com/libertyville. Palatine Winter Farmers’ Market – Thru Apr. 10am-12pm. 1st & 3rd Sat. To view the guidelines and procedures established by the Farmers’ Market due to the ongoing COVID-19 pandemic, please visit the website to check for any changes before attending. Palatine Train Station. Palatine.il.us/663/Farmers-Market.

FEBRUARY

Heart Health

Plus: Eco-Friendly Weddings

Chicago

NAChicago.com

community resource guide Connecting you to the leaders in natural health care and green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 15.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

MIDWEST ALLERGY RELIEF CENTER 3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life. See ad on page 15.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

ROTH STRUCTURAL INTEGRATION

CBD / HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com LetsTalkHempOil.com

The research is overwhelming on the benefits of using phytocannabinoids from hemp. As a certified holistic health advisor, let me help answer your questions and see if hemp oil extract is right for you. Over thousands of studies support the therapeutic benefits of phytocannabinoid diols for over 250 health conditions. I offer the world’s best, one-of-akind hemp extract that has the power of intravenous therapy within a convenient oral, liposomal delivery system. Visit our website or attend a local presentation to learn more about this new science. Get involved with this revolution in health. We are looking for professionals and influencers to work with contact me for more info. See ad on page 13.

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

COACHING & COUNSELING SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION.

DANCE FOR HEALTH TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Doing the best at this moment puts you in the best place for the next moment. ~Oprah Winfrey

Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 21.

nachicago.com January 2021

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 39.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT

FUNCTIONAL MEDICINE HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

GYMS, FITNESS & ONLINE WORKOUTS GET FIT EGV

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program.” A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

RX your workout at GET FIT EGV located at 1100 Nerge Rd, Ste 206 in Elk Grove Village. Semi-private classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for more info.

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

CLICK ON nachicago.com for the latest updates in health & wellness 44

Chicago

NAChicago.com

Essentially Pure Cosmetic & Family Dentistry 1535 Lake Cook Rd, Ste 108, Northbrook 847-977-1655 EssentiallyPureDental.com Holistic dentistry involves an awareness of care that relates to the entire person. We are a full-service practice using the most biocompatible dental options and laser dentistry (no numbing in most cases). Our services range from non-surgical gum care to mercury- and PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, dental homeopathy and CranioSacral Therapy.

K. BOEHM, DDS, & ASSOCIATES

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

FLOAT THERAPY

ANDIE PEARSON, DMD

Rowena Dziubla, Owner 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram

HEALTH & WELLNESS COACHING INTEGRATIVE WELLNESS STUDIO

Heidi Smith, CINHC, CCWS, CMP 312-259-7585 HeidiSmith@IntegrativeWellnessStudio.net IntegrativeWellnessStudio.net Personalized health coaching programs to help you reach sustainable health for life through better nutrition and lifestyle changes. Areas of specialty include celiac disease, autoimmune disorders, women’s health and weight management. Understanding. Encouragement. Support. Accountability.

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking.

HOLISTIC HEALTH PRACTITIONER BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together state-ofthe-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

EPIGENETIC SIGNATURE MAPPING Wellness Empowered 2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com

Every hair on our head contains valuable genetic information coded in DNA biomarkers. The Cell Well-Being hair profiler assesses for nutritional deficiencies, immune health and environmental toxins. Becoming aware of healthier lifestyle choices is crucial to repair damaged DNA. The scan includes a 1-hr consultation with a holistic practitioner to review your results and assist you on your wellness journey.

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

INTUITIVE CONSULTATION WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

AKASHIC COUNSEL

Eunice Marchman AkashicCounsel@gmail.com AkashicCounsel.org Curious about your soul’s purpose? Think about where you would like insight and healing information. Let’s open the records insightfully to receive, heal and enrich your current situation. An Akashic reading can help you reconnect to your deeper self and enable you to move on with a clearer sense of purpose.

MICHELE HEATHER

HOLISTIC SKINCARE NEFERTEM HOLISTIC SKINCARE Info@NefertemNaturals.com NefertemNaturals.com FB: NefertemNaturals IG: @NefertemNaturals

Imagine skincare made with all-natural ingredients, purposefully formulated to support your spiritual journey. Offering soaps to cleanse your aura, moisturizers to cultivate confidence and aromatherapy sprays to inspire growth. Create an opportunity to reflect and evolve daily with Nefertem. 100% Natural. 90% Organic. 0% Artificial. 10% off code: NATURAL10.

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

INTEGRATIVE MEDICINE thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborn disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.

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Resources for your spiritual journey … events, weekly online podcasts, community worship services, Christian Science Reading Rooms. Explore our website and connect with us at more than 24 locations around Chicago. See

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 9.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org All courses now on Zoom, many are recorded to watch later. CEUs available. Sound Healing with Dean & Dudley Evenson, January 13. Radical Regeneration with Andrew Harvey, January 23. Call for free course guide.

TEAM SAGE: STUDIO FOR JOURNAL WRITING Laura Stukel 773-251-1631 Laura.TeamSage@gmail.com TeamSage.studio

Reflective journal writing is a mindful way to direct your own growth, to tap the wisdom within. Thoughtfully designed online workshops give you space to explore new techniques for deeper insights, greater personal growth, more variety and less effort. Resources you can try in 20 mins or explore over 6 wks.

MEDITATION CENTER KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. ~Marie Curie January 2021

SOUL ENERGY

FEBRUARY

EcoFriendly Weddings Plus: Heart Health

Mary Ellen Azzi 3323 N Pulaski, Chicago 60641 773-609-3466 SoulEnergyWeb.com

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Have gut problems? Suspect leaky gut? Do not give up! We have a solution for you! Our key strategies are “DetermineRemoveRepairRestore” that address the gut health and integrity of the intestinal wall. Special individual program will be created and help your gut be happy again. Learn more about leaky gut and our therapeutic strategy at AntaleeHolistic.com.

NUTRITIONAL IV THERAPY thriveMD

1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

Life is full of challenges but we can learn to flow with the continual changes. Receive a combination of vibrational sound therapy, meditation, reiki and other energy modalities to release the charged energies of these times. Offering private sessions, group sound journeys and reiki classes by creating a virtual space that is kind, caring, supportive and safe.

THERMOGRAPHY AND THERMOMETRY SCANNING WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a gentle, painless, testing method utilizing a radiation-free, infrared-scanning device which assesses and identifies which organs are struggling to regulate. Knowing which organ systems are stressed, enables us to take preventive actions to restore and maintain balanced organ function. This remarkable adjunct diagnostic device, enables us to see the contributing factors that often manifest long before symptoms of chronic illness appear.

change

can do you good SOUND THERAPY HEALING WAVES SOUND THERAPY 1733 N Milwaukee Ave, Chicago 60647 773-485-2935 Info@HealingWavesSoundTherapy.com HealingWavesSoundTherapy.com

Alternative emotional therapy using applied specific sound frequencies to release you from the weight of unwanted emotional burdens. Common emotions worked with are anxiety, fear, anger, depression, grief, worry, suicidal thoughts, stress and much more. In-person and remote sessions are available.

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ADVERTORIAL

The Awakening of Humanity By Lynne Girdlestone

oday we are all experiencing one or more of the negative effects of an incredibly destructive ‘agent of change.’ Although horrific things happen every day on this planet, they usually affect other people elsewhere. COVID-19, however, can potentially reach anyone, anywhere, upending our lives in a multitude of ways. The obvious questions—how do we stop this virus, will a vaccine help, will the global economy recover—are all unknowns. They occupy our thoughts and emotions with every newscast. For some, the crisis is merely an inconvenient interruption in their ‘business as usual.’ For others it has created new ways to profit at the expense of others. But for most, it’s an amplified survival issue. We know that nothing happens by chance: “For every action there is an equal and opposite reaction” and “As you sow, so shall you reap.” What is happening today has its roots in everything that has gone before. When dysfunction reaches a tipping point, something extraordinary happens to get our attention. This pandemic may be saying “STOP... NOW ... look at the world you’ve built ... untold suffering amidst obscene excess ... all life forms and the planet itself in mortal danger!” The slowing and isolation are giving us the opportunity to consider these issues deeply and emerge with a better Plan B. That so many people are getting the message is an incredibly hopeful sign. Neighbors are helping each other; service organizations are expanding their roles and methods; scientific organizations around the world are sharing their research findings on possible treatments and vaccines; governments are trying to lift the financial burden of their citizens.

What would happen if this behavior were to continue post-Covid-19? Could it lead to treating a recovering planet as a ‘global village’ and its citizens as the one human family it is? It would take time, but we can start by demanding of our ‘leaders’ that we all push the ‘reset’ button and begin to move in that direction! Fortunately, at this very time, a little-known cosmic event is also taking place. As we move into the Aquarian age, characterized by energies of synthesis, unity and cooperation, the spiritual custodians of human evolution—the Masters of Wisdom—have once again sent one of their great ones into the world to act as a teacher for the coming time. Some of the past teachers we have known historically as Confucius, Krishna, Buddha, the Christ and Mohammed. Major world religions all expect another great teacher at some future time, and his imminent appearance has been foreseen by some writers since the late 1800s. For more than 40 years, British esotericist and lecturer Benjamin Creme informed the world of a coming change— of the collapse of our old structures to make way for the new. He served as a herald for the World Teacher for this age, Maitreya—the one expected by many and longed for by millions (consciously or not), who has come now to guide us through this perilous time and into a cleansed and transformed new world. Maitreya has advised humanity to make the needed changes to put our world on a saner, fairer path: “He [Maitreya] will show that essentially men are one, no matter the colour or the creed, that the bounty of Earth belongs to all, and that sharing of that

bounty is the key to man’s future. Only sharing, and the justice which it will bring, offers hope to man. Only justice wrought out of sharing will end the plagues of war and terror. Only sharing and justice can bring men to that Brotherhood which is their true inheritance. When men see this they will rise to the challenge and tackle one by one the many problems which daunt us now.” (Benjamin Creme’s Master from ‘Transformation,’ Share International magazine) Maitreya and his group have worked behind the scenes for millennia to guide our human family. Now, with these powerful, incorruptible allies openly in the world for the next 2,000 years and beyond, we have the opportunity to build a new world that works for everyone. Will we take it? In response to today’s injustices, we are marching. We are protesting. We are sharing resources and helping others. We are agitating for change. We are on the right track! Let’s not even consider returning to ‘business as usual.’ For free information: Share-International.us 888-242-8272 info@share-international.us

In The Awakening of Humanity, Benjamin Creme leads us on a journey of hope for the joyful world-changing events that are on the way. Free download at: https://share-ecart.com/ the-awakening-of-humanity-pdf/ January 2021

NEW: Full-Time training and federal financial aid available! Complete your shiatsu studies in 9 months.

Beginning Zen Shiatsu 10-Week Session

Jan 5 - Mar 9, Tuesdays 10am-1pm Jan 7 - Mar 11, Thursdays 7-10pm

2 Weekend Intensive Session

Feb 19-21 & 26-28, Fri 7-10pm, Sat/Sun 9am-4pm

Full-Time Program

Jan 12 - Oct 13, Tue/Wed/Thu 9:00-4:30pm

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others. Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one youâ&#x20AC;&#x2122;ve been looking for.

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www.zenshiatsuchicago.org

CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

825 Chicago Ave., Evanston, IL