July 2022 issue of Natural Awakenings Chicago magazine

HEALTHY

LIVING

HEALTHY

PLANET

GROWING HEALTHIER LOCAL FOOD SYSTEMS

CREATE A POLLINATOR-FRIENDLY YARD • BEST OUTDOOR WORKOUTS RECIPES FOR SEASONAL VEGGIES • HAPPILY DOING NOTHING EXPLORING HACKMATACK NATIONAL WILDLIFE REFUGE FREE

JULY 2022 | CHICAGO | NACHICAGO.COM

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You deserve a Team!

As a patient at Heal n Cure , I have seen first-hand the top quality, results-oriented work performed by Dr. Malhotra and her team …

–Brian, SVP-HR

The medical case of each and every member in our practice is reviewed weekly in our multidisciplinary team meetings.

Not only do we discuss your concerns and challenges and find a resolution but also rejoice in your success.

Hello, I’m Dr. Meena Malhotra … Our integrated approach has helped thousands of patients accomplish their health goals by following a systematic approach: ♦ Thorough history and examination ♦ In depth evaluation ♦ Meticulous plan of action

HOW CAN I TAKE CONTROL? Treatment of complex chronic illness, like autoimmune disease, thyroid and hormonal imbalances, emotional wellbeing, chronic fatigue and fibromyalgia deserve a collaborative care team.

• Nutrition and Movement are integral to your wellbeing, but the field of nutrition and movement is filled with contradictory information.

• Dr. Meena helps you analyze that information to choose the right and sustainable path to achieve your health goals.

• Our dedicated dietitian and health coaches are part of your care team and are always there for your support so you keep advancing in your Journey to Wellness.

We Believe There is Hope and There Are Answers!

Contact Dr. Meena today:

847-686-4444 HealnCure.com

Our Next Seminar:

Stress, Hormones & Belly Fat

July 28th at 6:30 pm

Call to see if you qualify and RSVP as seating is limited!

♦ Encouraging support team

New Location! 2420 RAVINE WAY, STE 400 • GLENVIEW

Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

28

24 CHICAGO BOTANIC GARDEN

Flourishes for 50 Years

24

26 THE ART OF DOING NOTHING

28 THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

36

38

32 SUMMER IS LOCAL

26

TOMATO SEASON

35 IMPORTANT EVENTS AT EACH STAGE OF DIGESTION

36 THE GREAT NATURE GYM

Outdoor Workouts Make the Most of Summer

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

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38 POLLINATOR HAVEN Create a Toxin-Free Yard for Critical Critters

40 HACKMATACK

National Wildlife Refuge

40

32

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Happy Summer, Chicago!

T

his month, in keeping with our 2022 focus on trends, we’re taking a look at how some buying habits and priority shifts around healthful food that started in the pandemic have continued and are helping to revitalize local food systems. As writer Bob Benenson points out in our lead article, “The Healthy Food Movement,” U.S. sales of natural and organic products increased by about 10 percent in 2020, and by an additional 8 percent in 2021, while sales growth in the conventional food sector barely changed.

As grocery prices soar and food access and security concerns continue to play a major role in our nation’s overPeggy Malecki all health, attention is shifting noticeably to supporting local food economies—from farmers markets, farm stands, co-ops and CSAs to small local producers with local delivery to expanding numbers of grow-it-yourself backyard and community gardens. As established farmers markets continue throughout the Chicago area (more than 80 operating this summer in greater Chicago and more than 8,000 nationwide), many communities have added new markets, extended market hours and dates, and are incorporating additional family-friendly activities and making it easier for recipients of Illinois Link/SNAP food assistance to shop at some markets.

One way to continue this trend, I believe, is to work with kids from an early age to foster healthy habits, knowledge and a respect and appreciation for our food—from how it’s grown and produced to the myriad natural and human resources required to get it to the table. These can include instilling a taste for a variety of fruits and veggies from an early age, helping them learn and respect where our food comes from and even not being fearful of trying a food that they’re not yet familiar with. Whether it be gardening, taking kids to the farmers market or around the produce aisle, bringing them to a community garden workday, explaining organics or however else you choose to share, all are valuable life lessons.

Preparing meals highlighting local, seasonal, fresh veggies with them this summer is a great way to get started. Local veggies are at their peak flavor and texture, and colors beckon young diners. Participating in the process can make it intriguing and interesting as they take ownership of dinner. A great way to get started is to select a common summer vegetable or fruit, perhaps green beans or tomatoes, have fun learning as much as possible about it and sampling a variety of recipes that take different approaches to preparation and flavors.

Look at the history surrounding a particular food, maybe explore related artwork and music (the song “Homegrown Tomatoes” comes to mind), learn how and where it grows, how it’s harvested, when it’s in season and favorite ways to enjoy it across many cultures.

Have fun looking for recipes—maybe start with a common preparation, and then try some new ways of using the food such as pickling or grilling (yes, you can grill peaches and lettuce) or try some unexpected combinations (such as a melon, mint, feta and sea salt salad with a flavorful olive oil to finish) or a veggie or fruit ice cream.

As always, I ask you to be sure to step outside every day and enjoy the summer, please! It’s only July for 31 days of the year. Make the most of each and every opportunity to absorb the season. Go to visit a local natural area, shop a farmers market if possible, visit the lake, enjoy our still-long daylight hours, linger in your garden, listen to the birds and insects, share the season’s abundance with friends and family, and make some summer memories!

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HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki Sales & Marketing Peggy Malecki

Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass Editors Marty Miron Theresa Archer

Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore Design & Production Suzzanne Siegel

Martin Friedman

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter, Instagram and Linkedin SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

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Sharon Bruckman Joe Dunne Gabrielle W-Perillo Yolanda Shebert Heather Gibbs Rachael Oppy Lisa Doyle-Mitchell Kristy Mayer

© 2022 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on non-glossy paper to protect the environment

Photo credit Peggy Malecki

from the publisher…

Digestive Struggle? Uncertainty?

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Is your body telling you it needs help?

Do new symptoms creep up on you too fast?

Have dietary modifications failed to provide relief ?

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

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If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

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news briefs

Forest Preserve Hosts Sensory Inclusivity Event

T

he Forest Preserve District of Will County will conduct a Four Rivers for All Abilities event from 10 a.m. to 2 p.m., July 9, to celebrate inclusivity initiatives at the Four Rivers Environmental Education Center, in Channahon, that are designed to make the site more welcoming to visitors with sensory or physical challenges. Guests can explore the new 0.1-mile All-Persons Trail, participate in a naturalist-led sensory hike and a sensory-friendly craft, and engage with local inclusive organizations.

Representatives of Easterseals Joliet, Special Recreation of Joliet & Channahon, RejuveNate – Plants & Wellness, Joliet Junior College Disability Services, Westside Children’s Therapy, Dynamic Lynks and the Disability Resource Center are scheduled to attend. A limited supply of buddy bags with sensory gadgets and noise-canceling headphones will be available for visitors. Families will be provided with a social story prior to the program. Timed sessions include a guided sensory hike and a sensory-friendly craft to help keep crowds to a maximum of 50 per hour.

Free admission. Location: 25055 W. Walnut Ln., Channahon. For registration and directions, visit Tinyurl.com/FourRiversAbilities. For more information, call 815-722-9470.

Non-Invasive Thermography and Ultrasound Mobile Screenings Now Available

N

orthwest Medical Screening is now offering both mobile thermography and ultrasound health screenings in partnership with wellness practitioners in the Chicago area. July screening locations include Libertyville, Downers Grove, Lake Barrington and Fox River Grove, with new locations being added regularly.

Non-invasive, painless, preventive screenings can detect inflammation, abnormal conditions and other signs of dysfunction at an early stage, allowing individuals to be aware of changes in their body and make their own choice of further potential medical action.

Erica Cody Screenings are performed by an experienced, certified technician, with private results prepared by a radiologist M.D. Both screenings can be used as a baseline for people to monitor their health over time, says Northwest Medical Screening founder Erica Cody.

The comprehensive Women’s Health Check includes a half-body thermography screening for issues that women are most concerned about, including dental, TMJ, thyroid, heart, lymphatic and breast health, as well as signs of imbalanced hormone levels and autoimmune indicators. A breast ultrasound screening can help to identify and monitor abnormalities without radiation, and is often used with thermography to evaluate areas of concern with two different screenings.

Full-body and men’s health thermography screenings are also offered to help detect and monitor a variety of chronic and pre-disease conditions.

For more information and locations, to schedule an appointment or for practitioners interested to bring mobile screenings to their office, call 224-600-3216 or visit NorthwestMedicalScreening.com. See ad on page 23, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Chicago

NAChicago.com

Learn More About Memories and the Brain via Online Event

A

free online tap along with Belief Redesign at 10 a.m., July 16, will teach participants more about their memories and how the brain works. Attendees will work with a memory that makes their heart sing along with one they’d like to change for the better.

Rebecca J. Robbins, Ph.D., a certified level 4 eutaptics FasterEFT practitioner, says, “I have been interested in self-help modalities since I was 14 years old. I have explored so many, looking for some peace of mind and self-value. What if you could have a tool to help you change your mind and fill it with all things that support you?

You could think better, and thereby feel and act better.”

Register at Info@BeliefRedesign.com for a Zoom link. For more information, visit BeliefRedesign.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

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news briefs

Cultivating Fierce Compassion with Tune in to Purple Sprout’s Health Wave Weekly Podcast Sharon Salzberg

S

haron Salzberg will present a Zoom workshop, Cultivating Fierce Compassion, from 10 a.m. to 4 p.m., July 31, presented by the Infinity Foundation. Through dialogue, discourse and guided meditation practice, participants will delve into the different facets of fierce compassion and its connection to wisdom, forgiveness and Sharon Salzberg self-respect.

Salzberg, one of the world’s most influential meditation teachers, a bestselling author and expert in meditation, says, “Compassion does not imply ducking your responsibilities or shirking your power. Instead, it is a potent tool for transformation.”

Cost: $95 or $85 with payment 10 days in advance (4.5 CEUs available). For more information and to register, visit InfinityFoundation.org. Participants will receive a Zoom link for viewing. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Become Certified in Neuro-Linguistic Programming

E

mpowerment, Inc., will host a four-day Integrative Neuro-Linguistic Programming (NLP) Practitioner Certification Training from 9 a.m. to 8 p.m., September 8 through 11, at the Intercontinental Chicago, with registration ensuing at 8:30 on the first day. Described as a user manual for the conscious and unconscious mind, the method is utilized by many successful people to bring about immediate and effective changes in their lives.

Participants will receive hands-on training, demonstrations, tools, techniques and an action plan to put into practice as a certified practitioner following the sessions, which are backed by Empowerment’s 100 percent satisfaction guarantee.

Cost: $194. Location: 505 N. Michigan Ave., Chicago. Register at nlp.com/nlp-training-chicago-illinois. For more information, call 800-800-6463 or email info@nlp.com. See ad on page 9 and in the Business Directory at NAChicago.com.

Live in the sunshine, swim the sea, drink the wild air. ~Ralph Waldo Emerson 10

Chicago

NAChicago.com

P

urple Sprout is offering a weekly Health Wave podcast at Tinyurl.com/PurpleSproutPodcast on current health topics such as the current baby formula crisis, healthy alternatives, arthritis, heart disease, supplements and different diets, as well as answering viewer questions.

The program is hosted by the co-founders of Purple Sprout Conscious Organics and Health Academy—Karim Ra, (“Dr. Nature”) a certified Ayurvedic practitioner, registered nurse, physician’s assistant, detox expert and healthy living educator— and Irina Ra, a plant-based chef, Body and Brain yoga instructor and Raising Healthy Kids expert.

For more information, call 224-223-7133 or visit PurpleSprout.com.

See ad on page 31 and in the Business Directory at NAChicago.com.

Wrigleyville Holistic Dentistry Has Expanded

H

eaded by Dr. Bernice Teplitsky, Wrigleyville Dental, Chicago’s premier biological dental practice, has added Dr. Anna Kolencherry, Dr. Shivani Patel and Dr. Catherine Murphy to their holistic practice over the last few years. In addition to maintaining a biological approach to dentistry, each has their own area of expertise.

Kolencherry is a TMJ specialist and an expert in platelet-rich fibrin, used in dentistry for recovery in surgery and tissue regeneration, as well as micro-needling to stimulate natural collagen production and smoothen wrinkles for facial esthetics. In addition to general dentistry, Patel specializes in adult and children’s orthodontics, creating a better bite and expanding to allow for better breathing, sleeping and airflow. Both general dentists also specialize in treating patients with sleep apnea and sleep-disordered breathing treatment alternatives.

Murphy is a holistic orthodontist specializing in early intervention pediatric orthodontics. She is also an author and speaker addressing new motherhood and children’s holistic dental needs.

The doctors at Wrigleyville Dental will customize treatment to avoid adverse reactions to materials based on patients’ needs.

With more than a combined 1,000 continuing education hours furthering their knowledge of the latest in holistic, biocompatible and mercury-free dentistry, Wrigleyville Dental offers compassionate holistic dentistry that honors the whole body.

Location: 3256 N. Ashland, Chicago. For more information or appointments, call 773-975-6666, email Info@WrigleyvilleDental.com or visit WrigleyvilleDental.com. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

SPONSORED CONTENT

“It’s a Miracle” The Toddler’s Mother Couldn’t Believe His Horrible Allergies Had Been Cured

In the words of the mother, “We saw Dr. Lana 3 days a week for three months for NAET treatment.”

NAET is a non-invasive, drug-free, holistic treatment based on knowledge and methods borrowed from Western and traditional Oriental medicine.

Little Mark was only 3 years old, yet pain was all he had ever known. His entire body was covered in open, oozing eczema sores that made him itch night and day.

New Life Without Allergies Today, Mark’s eczema is almost completely recovered. He can eat almost anything without an allergic reaction.

Rather than being limited to just a few foods, the little guy is now enjoying more than 100 favorites.

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Best of all, the 3-year-old has grown 2 inches and gained 11 pounds over the past 6 months. He’s healthy, happy, and finally has his childhood back.

At a time when most children are growing tall and gaining weight, this very small boy was unable to eat. Almost every food made his eczema worse.

“My son didn’t make the growth charts for height or weight and things were getting scary for us,” his mother said.

She took him to doctor after doctor, but all admitted they had no idea how to solve an allergy this bad. Pills, sprays, medicines – absolutely nothing worked. Physicians were scratching their heads as little Mark’s mother became ever more desperate.

That’s when Mom took the boy to see Dr. Lana. The doctor listened closely to Mark’s allergy history, the foods that were making him sick, and examined the persistent eczema that covered his small body.

“It’s a miracle,” Mark’s mother exclaimed. “Dr. Lana succeeded where no one else could. He’s finally living a normal life free of allergies.”

Highly Effective Acupuncture with Dr. Lana Tree and grass allergies keep many of us sneezing and itching for months. Dr. Lana will take time to fully understand your challenge, then offer an effective treatment to give you exciting relief.

She brings her extensive knowledge, compassionate heart, and positive energy to every session.

Learn more by visiting Dr. Lana at

NirvanaNaturopathics.com.

Call to schedule your appointment at

847-715-9044.

July 2022

11

news briefs SPONSORED CONTENT

Contemporary Apothecary Now Open in Arlington Heights

T

he idea of an apothecary is not a new concept. Before pharmacies existed, people sought out their local alchemist at the local apothecary for natural healing remedies and guidance for physical, mental and spiritual health improvement.

Founder Virginia Gullo-Ciaccio has always lived her life naturally and organically conscious. Growing up in a traditional Sicilian family emphasized a strong foundation of community and an appreciation for the bounty offered to us by Mother Nature.

Learning to respect and cultivate the natural resources from the land, our ancestors worked in tandem with an inherent understanding of the natural environment. They passed on the basic knowledge that organic foods, herbs, essential oils and precious stones contain preventative and curative properties that can be alchemized and used for natural healing.

The Philosopher’s Stone Apothecary & Chakra Healing Center, in Arlington Heights, offers natural healing remedies and alternative healing services Tuesdays through Saturdays, Saturday workshops from 2 to 3 p.m., and a weekly Thursday evening Community Healing Circle at 6 p.m. In addition, practitioners are specialized in herbal medicine, human design readings, and sleep, nutrition and hydration coaching.

An introductory package is available through August with a sampling of their services. A 60-minute discovery session ($65) includes a complimentary stone bracelet. Practitioners in various holistic modalities will answer questions and offer their services such as 15-minute one-on-one life coaching; 15-minute yoga; 15-minute meditation; and 15-minute reiki healing.

Location: 160 W. Campbell St., Arlington Heights. For more information, call 224-735-2355 or visit PhilosophersStoneApothecary.com. See ad on page 19 and in the Business Directory at NAChicago.com.

The Path to Enlightenment

S

tacey Valle, RN, CMA, is an intuitive energy healer, shamanic healer, reiki practitioner, spiritual life coach, tuning fork therapist, color therapist, somatic breathwork coach, reflexologist, wellness consultant and a being of light.

She works at a holistic wellness center to help individuals by working one-on-one to share her knowledge and gifts, fulfilling her mission to serve others by awakening them to their true potential so they can become the best versions of themselves.

Stacey Valle, RN, CMA Valle holds many certifications and has been interested in and exposed to metaphysical arts her entire life. She grew up as a “crystal child” in one of the largest crystal shops in Northern California, and has been around crystals, energy work, sound healing and similar practices for many years. Valle comes from a lineage of healers that have been native to the Cheyenne tribe. As she became older, her own calling for becoming a healer became clear.

For more information or to make an appointment, call 331-274-2042 or visit RadiantLife HolisticWellness.com/energyhealing. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

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NAChicago.com

New Dietitian Joins Heal n Cure Team

R

egistered Dietitian Nutritionist Nomundalai Batmunkh, RD, LDN, has joined the staff at Heal n Cure. Her interests lie in inspiring realistic, sustainable, health-promoting dietary patterns and providing evidence-based, sound nutrition education for disease prevention, health promotion and general wellness. Batmunkh is delighted to play a supportive role in each healthcare team and wellness journey to help reach specific health Nomundalai Batmunkh, RD, LDN and nutrition goals, developing wholesome habits with long-lasting impacts along the way.

Owner Meena Malhotra, M.D., says, “You may have heard the expression that, ‘You are what you eat!’ What does this really mean though? Food and nutrition play a major role in maintaining healthy lifestyles, feeling your best and nourishing your body with the best-quality fuel. All our body cells, tissues, organs and organ systems derive nutrients from what we eat.

You are the expert of your own body and have the powerful capacity to implement meaningful change in your daily habits and live vibrantly.”

Location: 2420 Ravine Way, Ste. 400, Glenview. For more information and appointments, call 847-686-4444 or visit HealnCure.com. See ad on page 3, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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July 2022

13

Polina Tankilevitch/Pexels.com

Although most Americans eat only one-third of the recommended amount, nutrient-rich, whole grains already have been shown to play a key role in safeguarding against obesity and metabolic syndrome. Two new studies establish their positive effect on cardiovascular and liver health, as well. Researchers from Columbia University that followed 4,125 older adults for 25 years found that lower inflammation and fewer cardiovascular incidents were correlated with higher amounts of fiber in the diet— particularly from wheat, barley, oats and other grains—rather than from fruits and vegetables. And a Chinese study in The Journal of Nutrition Researchers tested the blood of 1,880 people, half of which had nonalcoholic fatty liver disease, to look for markers of whole grain consumption. The subjects that ate more whole grains had a significantly reduced risk of developing the liver disease.

Practice Sitting Tai Chi to Recover from a Stroke

Elnur/AdobeStock.com

Tai chi, an ancient Chinese martial art, typically involves moving the arms and feet in intricate, slow patterns, but a new study in the American Heart Association journal Stroke found that doing the hand and shoulder movements while sitting in a chair produced significant physical and mental benefits for stroke survivors. Researchers at the Yunnan University of Traditional Chinese Medicine, in China, found that after 12 weeks of performing sitting tai chi, 69 stroke patients had better hand and arm function, better sitting balance, a wider range of shoulder motion, less depression and a better quality of life compared to 65 people in a standard stroke rehab program. More than half of those doing the sitting tai chi continued to practice it after the study ended, with continued improvement.

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NAChicago.com

Diabetes is rampant in the world today, particularly in low- and middle-income countries, but it was also a health condition many centuries ago among Tibetan, Mongolian, Miao, Dai, Uygur and Yi people in East Asia.

To identify which diabetes medicines were effective in those indigenous medical systems, Chinese researchers examined medical databases and ethnic medical books.

They found evidence of 112 such medications—105 plant-based, six coming from animals and one with fungal origins. The most commonly used were Astragalus membranaceus, now available in many contemporary immune-system formulations; Pueraria lobata, known as arrowroot or kudzu, and considered an invasive plant in North America; and Coptis chinensis, Chinese goldthread, whose main compound, berberine, is used in the West to treat bacterial and viral infections. “Ethnic medicine has abundant resources in diabetes treatment and has excellent development prospects, which is worthy of further exploration and modern research,” conclude the authors.

Anna Pou/Pexels.com

Eat Grains to Reduce Inflammation and Liver Disease Risk

Consider Herbs from Traditional Asian Medicine for Diabetes

Try Music and Muscle Relaxation to Lower Surgery Anxiety Surgery often activates high levels of anxiety in patients, but a Chinese pilot study of 116 women undergoing operations for gynecological cancer found that simple strategies dubbed “expressive arts therapy” can help. In the study group, women were encouraged to dance and do handicrafts while listening to music the day before the surgery. They practiced progressive muscle relaxation and listened to music immediately after the surgery, and on the day before their release, they were invited to write and draw to express their emotions. The researchers found that women in the therapy group experienced significantly less anxiety during their operations than women in a placebo group, although the effects didn’t continue after discharge. Ninety-eight percent of the women found the therapy beneficial.

sasirin pamai/EyeEm/AdobeStock.com

health briefs

quick links

Wrigleyville Holistic Dentistry Focusing on Preventative Care, Advanced Technology and Biocompatible Materials

healing the body, one tooth at a time Wrigleyville Dental Offers Unsurpassed Holistic Dental Services: • Minimally Invasive Conservative Dentistry • Mercury-Free Fillings and Safe Mercury Amalgam Removal • Dental Cleanings for Adults and Kids

• Extractions Utilizing PRF and Ozone to Enhance Healing • Holistic TMJ Treatment

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Squawk Talk

global briefs

City Lights are Tough on Birds

Deep-Sea Mining is the New Frontier

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Whether mining the ocean floor will be allowed to proceed and the minerals obtained there play a role in supply chains of the future is one of the biggest decisions of resource governance today.

The seabed holds a vast quantity of mineral resources, yet is also one of the last pristine areas on the planet. A new white paper published by the World Economic Forum, Decision-Making on Deep-Sea Mineral Stewardship: A Supply Chain Perspective, has found that significant knowledge gaps make it hard to predict the scale of the potential effect, and decisions made now about mineral stewardship will have lasting effects for generations.

The World Bank and the International Energy Agency forecast a multifold increase in the demand for key metals used for decarbonization, many of which are found in mineral deposits in the deep seabed, but some organizations and more than 600 scientists have called for a pause or total ban on the exploitation of these minerals. Positive factors such as increased metal supply, wider use of decarbonization technologies and benefits to countries from extraction royalties must be considered against the generation of sediment plumes, noise from extraction and impacts on the seafood industry.

Using satellite maps and radar to estimate the number of migratory birds streaming across the night sky, Chicago tops the list of cities where birds face the most danger from light pollution in both spring and fall. North America hosts about 3 billion fewer birds today than in 1970, according to a 2019 analysis published in Science. The causes include light pollution, climate change, vanishing habitat and pesticides. Scientists believe the combination of factors could lead many abundant bird populations toward extinction.

For example, Cornell University ornithologist Andrew Farnsworth found that the seven annual Tribute in Light twin towers anniversary memorials on September 11 that project intense beams of light into the night sky attracted an average of more that 1 million birds. Within the first 20 minutes of each event, up to 16,000 birds crowded into a tight radius. Bird conservationists listen for disoriented chirps and if too many are circling aimlessly in the beams, the lights are turned off.

BirdCast incorporates large-scale weather radar and machine learning to forecast the exact nights when hundreds of millions of migratory birds will arrive over U.S. cities. The team sends the data to conservationists and policymakers to help the birds by dimming lights along the way.

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Murky Waters

Chow Time

Attitudes Changing Toward Animal Rights

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A new survey by the University of Exeter published in Social Psychological and Personality Science shows that children differ dramatically from adults in their moral views on animals. Researchers asked a group of 479 children and adults ages 9 to 11, 18 to 21 and 29 to 59 about the moral status and treatment of farm animals (pigs), pets (dogs) and people. The youngest participants said that farm animals should be treated the same as people and pets, and think eating animals is less morally acceptable than do adults. The two older groups held more traditional views.

The findings suggest that speciesism, the moral imperative that gives different value to different animals, is learned as we become socialized. Dr. Luke McGuire says, “Humans’ relationship with animals is full of ethical double standards. Some animals are beloved household companions while others are kept in factory farms for economic benefit. Dogs are our friends, pigs are food.”

McGuire notes, “If we want people to move towards more plant-based diets for environmental reasons, we have to disrupt the current system somewhere. For example, if children ate more plant-based food in schools, that might be more in line with their moral values, and might reduce the normalisation towards adult values that we identify in this study.”

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coming in the august issue

eco tip

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SELFEMPOWERMENT

Earth-Friendly Hiking Hiking in the great outdoors is undoubtedly one of the most enjoyable sports on Earth, especially in the summertime, when the weather is temperate and the sun shines upon us. Unfortunately, nature’s charm can quickly fade when we stumble upon empty beverage cans, plastic sandwich bags or even worse, somebody’s still-smoldering cigarette butt, which could so easily become the next uncontrollable wildfire.

As stewards of the environment (and kind human beings), it’s important that we hike responsibly, leaving no detritus behind, respecting wildlife and preserving the pristine setting for everyone to enjoy. Here are a few tips for treading lightly on the next hiking trip.

Avoid overcrowded places. The most popular national parks and hiking trails have been hosting a record-breaking number of visitors lately, severely stressing the flora and fauna. Consider exploring less trafficked spots so that these areas can recover.

Stay close to home. Choose a trail close by to cut down on travel-related carbon emissions. For most of us, a beautiful natural setting is usually a short walk or bike ride away.

Use sustainable gear. Wear outdoor gear by eco-friendly brands that strive to lower the carbon footprint in their sourcing, manufacturing and shipping practices, such as Patagonia or Merrell.

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Don’t litter. Leave no trash on the trail, including biodegradable items or food scraps, which could negatively impact wildlife. Remember to bring a bag on the walk to carry all refuse home—score extra points for picking up items that someone else might have left behind.

Pack responsibly. Limit waste by wrapping homemade snacks and beverages in reusable bags and containers. Bring bamboo utensils.

Bring a reusable water bottle. Single-use water bottles are out. Bring a lightweight, reusable bottle. For longer hikes near fresh water sources, invest in an on-the-go water filter.

Ditch chemical products. Use chemical-free sunscreens and insect repellents to keep toxins out of the environment. This is especially important when taking an outdoor swim.

Don’t take a souvenir. Resist the temptation to handle, move or take home items found on the trail. Rocks, shells, a handful of sand, pinecones, flowers—they’re all integral parts of the ecosystem, serving as food and habitat for wildlife.

Stick to the trail to avoid trampling plants or causing other unintentional damage.

Don’t engage with the animals.

Getting uncomfortably close to touch, photograph or feed wild animals is a big no-no.

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Saluting Chicago River Blue Award Recipients At the Friends of the Chicago River annual Big Fish Ball, winners of the 20212022 Chicago River Blue Awards were announced, recognizing river-sensitive projects for exceptional contributions to continuing the improvement of the Chicago-Calumet River system.

The 2021 Blue Ribbon Award was presented to The Forge: Lemont Quarries, a 300-acre adventure park for its innovative leadership in outdoor recreation. The 2022 Blue Ribbon Award was bestowed to The Ford Calumet Environmental Center, which encourages environmental education throughout the Calumet region.

Winners of Silver Ribbon Awards include The African American Heritage Trail, by Openlands; and the Wild Mile Floating Park Learning Platform, by Urban Rivers.

Honored with Green Ribbon Awards were the Natalie Creek Flood Control Project, by Metropolitan Water Reclamation District of Greater Chicago (MWRD); Riverview Bridge and Trail Connection, by Chicago Department of Transportation; the Lincoln Village Pedestrian Bridge, by the Chicago Department of Transportation; the Wetlands Restoration and Preservation Plan, by the From left: Brad Donati, marketing and community Lake County Stormwater director of The Forge: Lemont Quarries, accepts the 2021 Management Commission; Blue Ribbon Award from Sally Fletcher, board president and Wolf Point East, by of Friends of the Chicago River (center) and Margaret Wolf Point East Investors, Frisbie, the organization’s executive director.

LLC. Since the first awards were given out in 2010, Friends of the Chicago River has recognized 77 projects that represent both large-scale initiatives and the equally important individual actions of river-edge property owners and elected officials. Margaret Frisbie, executive director of Friends of the Chicago River, says, “Each of the award winners represent excellence in river-sensitive design, planning and creative thinking that is vital to improve and protect the Chicago-Calumet River system as a natural, vibrant and healthy blue-green corridor for people and wildlife.”

Photo credit Ian Vecchiotti

quick links

eco brief

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event spotlight

Photo Credit Trinity Health Freedom Expo

Trinity Health Freedom Expo Comes to Tinley Park in October

T

he 2022 Trinity Health Freedom Expo on October 15 and 16 at the Tinley Park Convention Center advocates for health freedom and provides avenues to improve life with holistic health education. With both live and online events, the Expo truly has worldwide accessibility.

The Expo also strives to ensure reputable and uncensored access to current information and the top products from the natural health industry with speakers and exhibitors from all walks of life and backgrounds such as health care, law and research and development. They aim to support health and wellness goals because they believe that we all have the right to a naturally vibrant life. Whether a practitioner looking to better care for clients, a parent wanting to make the safest choices for the family or an individual that simply wants to live a holistic lifestyle, this event can provide a connection with the resources to reach those goals. Some of the most popular sessions include the private symposium and two live interactive panels.

At the Live Expo Private Symposium, Dr. Bradley Nelson, the renowned holistic physician and bestselling author of The Emotion Code, will reveal how traumatic 22

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events can be held in the body as “trapped emotions” and inhabit the body, creating pain, malfunction and eventual disease.

He will also share his research and explain how emotions can impact our lives and ways to release them.

In addition to the weekend-long Expo, the Private Symposium Living Passionately with The Emotion Code, featuring Nelson, is at 6 p.m., October 15. Participants can enjoy dinner, experience fellowship and learn how to identify and release their own trapped emotions.

Private Symposium admission is $50, and attendance at the Trinity Health Freedom Expo is required.

The two, live, interactive discussions include a reoccurring Health Freedom panel and a new, hot-topic conversation on the Health Implications of 5G and other EMFs. The Health Freedom panel offers multiple viewpoints from legal and health experts, including Diane Miller and Jonathan Emord. It is moderated by Robert Scott Bell, a radio talk show host and homeopath. Due to historical and current overreach surging in both public and private sectors, it’s more important than ever to understand and protect our health freedoms.

The Health Freedom panel allows for an interactive discussion where experts explain the importance of health freedom, the regulations that challenge our rights and how to preserve our ability to choose what’s best for our families. Questions will be answered at 2 p.m., October 15.

The second panel discussion, Electronic Smog: The Health Implications of 5G and other EMFs, at 2 p.m., October 16, will delve into the safety of 5G and other electromagnetic emissions. The Expo explains that we are surrounded by electronics and electronic smog, which includes all artificially generated electromagnetic fields from everyday items like computers or smartphones. This panel will challenge the mindset of “bigger, better, faster” that is associated with technology and its supposed benefits to all.

Participants will discover how our electric bodies are influenced and potentially harmed by these EMFs. The panelists, including Erin Elizabeth and moderator Robert Scott Bell, will discuss how 5G and other EMFs can lead to health issues and what we can do to counteract their effect.

Admission is $50 for the virtual expo or the live expo, located at 18451 Convention Center Dr., in Tinley Park. If attending live, add the virtual option for an additional $25 to access the recorded speaker presentations and interactive exhibit hall. The private symposium is an additional $50.

Call 888-658-3976 or visit TrinityHealth FreedomExpo.com to learn more and register.

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community spotlight

Botanic Garden Flourishing for 50 Years

by Carrie Jackson

T

he Chicago Botanic Garden, Glencoe’s not-so-hidden gem, is celebrating 50 years as a destination for leisure and learning. Flourish: The Garden at 50, which runs through September 25, highlights the merging of art and nature with a variety of events and displays for all to enjoy. Guests can immerse themselves in the Garden’s rich history, imagine future developments and appreciate the present-day beauty.

While not the largest nor the oldest public garden in the country, the Garden has experienced tremendous growth in half a century. “When the Garden first opened in 1972, there was just one small greenhouse and garden.

Now, 50 years later, it has grown into a multifaceted space that encompasses 28 gardens, a learning campus, numerous offsite programs and welcomes more than 1 million guests a year,” says Jodi Zombolo, associate vice president of visitor events and programs.

With a mission to cul24

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tivate the power of plants to sustain and enrich life, the Garden is more than just a beautiful place to visit. “Access to plants and green spaces helps in a myriad of ways with both personal and community health, ranging from addressing air pollution to increasing community cohesion and social stability. Individual physical, mental and social health benefits of gardening and spending time in nature include stress reduction, quicker healing and improved physical health,” says Jennifer Schwarz, vice president of learning and engagement.

Spread over 385 acres, the Garden

plays host to a number of plants that visitors will not be able to find elsewhere.

“Our living plant collections consist of over 14,000 taxa, or unique species/ types of plants, providing an opportunity for the public to observe and enjoy lesser-known plants. This includes our specialty collection from the Orchidaceae family and serves as a repository for plants of concern, where rare specimens such as the ghost orchid (Dendrophyllax lindenii) and Chicago native lady slipper (Cypripedium parviflorum var. pubescens) are being propagated for conservation,” explains Jess Goehler, curator of plant collections.

All of the Garden’s education programs are designed to connect people with plants and nature in meaningful ways, says Schwarz. “We offer classes for children and adults on topics ranging from healthy cooking and sustainable food growing to benefits of pollinator-friendly gardens and native plants. We aim for participants to be able to take away practical ideas for becoming nature friendly and nature-conscious from all of our classes, regardless of content or topic,” she explains. Off-campus programs like Windy City Harvest, the Garden’s education and job-training program, help to bring food, health and employment to the community.

Flourish: The Garden at 50 is a series of garden-wide experiences, including interactive stories, pop-up events and nature-inspired art. “We’ve done art installations in the past, but they’ve always been one artist showcasing at a time. Flourish is unique in that it connects 10 different artists with distinct pieces and perspectives that come together beautifully. The show comprises eight outdoor displays and two more indoors, which are open and accessible to everyone,” says Zombolo.

One of the installations features a larger-than-life display by Chicago-based muSymbiosis by Sam Kirk —Chicago, IL

Photo credit Chicago Botanic Garden

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The Rookery by Patrick Dougherty—Chapel Hill, NC ralist Sam Kirk. Titled Symbiosis, the mural was inspired by essays from Garden staff members and guests on what the Garden might be in the future. “The mural represents people and ideas coming together. The stories included references to technology, different ways to work with nature and how to see it come to life like never before. Through the juxtaposition of art, I want people to discover a deeper appreciation of the healing and nurturing power of how nature connects us,” says Kirk.

Growing up on Chicago’s southwest side, Kirk appreciates the Garden’s many contributions to Chicagoland’s community.

“Programs such as Windy City Harvest empower people to grow their own food through community-run garden plots and gives them access to green spaces. As an artist, I go to nature to get reinspired and recharged when I’m stuck. When I see art in places like the garden, it helps trigger my imagination, and I look at the plants and flowers differently,” he says.

The Garden has achieved a dedicated following in half a century, and continues to be a place that inspires, teaches and amazes visitors of all ages. “We have some patrons who have been members since the beginning and have seen the whole evolution. Some things remain constant, however. The model railroad which debuted in 2002 was originally intended to be a one-year exhibit, but it was so popular we kept it going. Whole generations who grew up visiting it as kids are now bringing their children to experience the same wonder. The Garden is thriving due to the commitment of our members, visitors and program participants over the last 50 years, and we are excited to see how we will grow moving forward,” says Zombolo.

The Chicago Botanic Garden is open daily at 1000 Lake Cook Rd., in Glencoe. Visit ChicagoBotanic.org for more information.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.

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Life Changes can be Bumpy, even Turbulent!

We envy our beloved pets when they stretch out in a patch of inviting sun or dream away rainy days, not realizing that we, too, can curl up with the idea of doing nothing. Even foxes and squirrels pause in the survival game to soak up an hour of summer. Unplugging brings us back to our breath, aligns us with our true North and prompts our blood pressure to drop a few numbers. Taking a little time to exhale and watch the clouds overhead can also kickstart our immune systems. If need be, we can appease the to-do lister inside of us by scheduling half an hour of inactivity into the weekly calendar, and when we realize how much we like shooting the breeze, we can increase it to an hour.

Consider the last time we gave ourselves permission to sip a little freedom and watch the grass grow. Poet Winifred Druhan noted, “Wasting time is being free.” We won’t win any accolades for doing nothing, but we’ll surely be happier.

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THE HEALTHY FOOD MOVEMENT

Pandemic Trends are Shaping Better Local Food Systems

by Bob Benenson

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L

Prostock-studio/AdobeStock.com

ike so much else on the planet, the two-year coronavirus pandemic turned the health food world upside-down.

“I found myself thinking real dystopian and wondering if people would be able to survive if grocery stores crumbled,” recalls Diana Mondragón, of Rockford, Illinois. “That scary thought train reminded me that I want to learn how to be more self-sustainable.” Her once-occasional drop-bys to farmers markets are now an essential weekly ritual. “I want to support local farmers and food producers to help communities grow stronger and healthier,” she says.

When the long supply chains of the conventional food system became disrupted, many Americans found themselves feeling insecure about food availability for the first time in their lives. The industrialized food system that had operated so efficiently for many generations had relied on long and complicated supply links; when they broke down or became gridlocked, the result was empty supermarket shelves and long waits for home deliveries. Add the economic repercussions and job losses, and about one in nine households lacked enough nutritious food to sustain a healthy life, report researchers from New York University.

Faced with the system’s shortcomings, a noteworthy outcome has been a surge in demand for healthier food production using sustainable and humane practices. Unable to drop by a nearby grocery store and get whatever they wanted whenever they wanted it, many consumers began buying locally grown produce for both practical and environmental reasons. After two high-growth decades, farmers markets initially took a hit during pandemic closures, but they have since bounced back with renewed energy. A wide range of innovative solutions are being pursued by e-commerce entrepreneurs and food-equity advocates to get healthier local food into more hands and more neighborhoods.

Surging Concerns Sales of natural and organic products in the U.S. grew by about 10 percent in 2020, the year of the COVID-19 outbreak, and by another 8 percent in 2021, reports SPINS, a Chicago-based data research firm, in Nutrition Business Journal. Sales growth in that sector was six to seven times larger than for conventional products, which experienced barely any sales growth at all.

Helping spur the trend, cheap food at supermarkets isn’t so cheap anymore, making organic food look better by comparison.

The research company Data Weave reported in March that conventional food prices jumped by 11 percent in the previous 12 months of the pandemic, while prices for organic food increased by a relatively modest 2 to 4 percent.

The price pressures on conventional food “will continue to go up rapidly,” says Matt Tortora, co-founder of WhatsGood, a Rhode Island-based food e-commerce company. “The war between Russia and Ukraine is going to exacerbate that issue. And it seems like most of what’s going on in the world is going to affect our global supply chains even further, and in more profound ways than just our gas pump.”

Food-to-Table Creativity The dominance of supermarkets and big-box stores in the years following World War II greatly diminished supply and demand of farm-fresh local food. A back-to-the-future trend that started taking hold a generation ago spurred a five-fold increase in the number of farmers markets across the nation, along with a proliferation of farms selling community supported agriculture subscriptions that delivered weekly batches of fresh produce to members. These increased sales enabled many small farmers to offset the body blow from business lost due to pandemic-related restaurant shutdowns; a number of them thrived, with record sales.

The signs for the 2022 outdoor market season have been encouraging. Green City Market, widely regarded as Chicago’s premier farmers market, reported more than 13,000 visitors in a six-hour span on May 7, even though the weather was still on the cool side and few spring crops were in season after a chilly and wet April.

At the same time, a previously little-used conduit for local health food sales—e-commerce—shows signs of spurring longterm growth. Some individual producers nimbly built out their web-based product sales by also providing home delivery, previously a rarity in the local food scene. For example, the e-commerce site Avrom Farm (AvromFarm.com), of Ripon, Wisconsin, sells not only its own products, but also goods from other farmers, and Three Sisters Garden, of Kankakee, Illinois, which raises specialty vegetables, has converted entirely to e-commerce and home delivery.

Taking this concept to the next level is WhatsGood, which in 2014 began providing home delivery and pickup services for farmers markets in several cities. In the pandemic, the company became a lifeline to connect farmers with consumers at a time when stay-at-home orders and social distancing concerns hampered or closed farmers markets.

July 2022

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Late last year, WhatsGood introduced a new business model that bypasses farmers markets to allow consumers to order goods online directly from farmers for home delivery.

SourceWhatsGood.com now operates in 21 states. Tortora estimates that demand for local food is about 12 times greater than it was before the pandemic, even as supermarkets again start stocking more faraway-grown, conventional produce.

Even Better for the Planet While the pandemic created a sense of urgency about healthier eating, it also elevated concerns about the health of the living environment. An April 2022 study issued by New York University’s Stern Center for Sustainable Business found that products specifically marketed as sustainable had a 17 percent share of the market for consumer-packaged goods, up from 13.3 percent in 2015. Nearly half of all products introduced in 2021 touted sustainability benefits, up from 28 percent in 2017. Organic food sales in 2021 amounted to $51 billion; 30 years earlier, that market was estimated at a mere $1 billion, says the SPINS report.

Now there is growing support to take stewardship of the land to the next level through regenerative agriculture practices which focus on building and maintaining the health and biological vitality of the nation’s soils, and in some cases, means restoring soils stripped of their vitality by conventional farming practices. It has been most heavily promoted by the Rodale Institute, based in Emmaus, Pennsylvania, which has developed standards for a Regenerative Organic Certified food label.

The sustainability issue resonates deeply with people like Katlin Smith, founder and CEO of Chicago-based Simple Mills, a 10-year-old company that’s widely recognized as the preeminent natural baking mix brand nationally. “I started the company after seeing what a huge impact food has on all of our bodies, and I realized how much we had processed the heck out of our food. And it was really undermining people’s health,” she says.

In the last two years, the company has expanded its focus to work with farmers to improve soil health and biodiversity, and reduce greenhouse gas emissions. It recently joined forces with the frozen smoothie company Daily Harvest and gluten-free frozen pizza maker Capello’s to advance regenerative soil practices in almond growing. “Regenerative agriculture is really just growing food in a way that leans into nature and builds a healthy ecosystem for all who are involved,” says Smith.

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Supplying Underserved Communities Local food communities around the country are also playing an increasingly dynamic role in addressing food equity, access and security issues. Less than a decade ago, fewer than half of all farmers markets nationwide accepted federal Supplemental Nutrition Assistance Program benefits for purchases. Today, backed

by U.S. Department of Agriculture funding, most do, with many markets accepting state-backed debit cards. To further increase access to locally produced food for lower-income families, many states provide matching shopping funds up to a certain limit, as do programs run by nonprofit organizations such as California’s Market Match and Double Up Bucks, run by the Michigan Fair Food Network.

To get healthy produce to people that live in urban “food deserts”, nonprofits are pioneering creative approaches. The Urban Growers Collective operates eight farms on 11 acres of land on Chicago’s Southside that combine education, training and leadership development with the growth of organic crops, which are then driven in a “Fresh Moves” bus to local community and health centers, and churches. Founded by food justice advocates Laurell Sims and Erika Allen, the Collective worked with a coalition of nonprofits during the pandemic to deliver boxes of free food to households in underserved neighborhoods across the city. The pandemic “forced us to do some of the things we’d been talking about, but said we don’t have time yet.

We just dived in,” Sims says.

The dramatic impact of the COVID-19 crisis drove up local interest in the Collective’s community gardens, with the number of volunteers jumping from 10 to 50. “It made a lot of people realize this ain’t no joke. People close to us were passing away,” says farm manager Malcolm Evans, who started volunteering for the Collective a decade ago as a teenager growing up in a nearby public housing project. “People wanted to really know how to grow food. We’ve been doing it for years, trying to bring this to folks’ attention. Everybody needs to understand food and know where it comes from.”

Bob Benenson is publisher and writer of Local Food Forum, a newsletter that covers all aspects of the local food community in the Chicago region. He can be contacted at Bob@LocalFood Forum.com.

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conscious eating

SUMMER IS

Local Tomato Season

T

omatoes are the most popular fruit in the world. Yes, fruit. Even the fact that most of us know and use them as a vegetable is a nod to their versatility and alluring complexity. There are literally thousands of varieties of tomatoes, and their diversity in flesh, flavor, size and color articulate a range that’s unmatched by most other fruit. I’ve yet to try one I didn’t love—from the sweet, firm flesh of cherry tomatoes to the musky, meaty richness of many heirlooms.

When I first started conceiving my recipes for my new cookbook, Tomato Love, I realized how I, and probably most of us, really, rely heavily on tomatoes in the kitchen.

They can do the work of saucing, fortifying or perking up meals any time of day. They’re the centerpiece of innumerable versions of pizza and pasta, not to mention all the soups, stews and salads. This No-Cook Tomato Sauce is a super fresh sauce and a great way to use the summer’s sweetest tomatoes without having to cook them. Enjoy.

Photo credit Joe St.Pierre

2 garlic cloves, grated ¼ cup extra virgin olive oil Red pepper flakes ¾ tsp kosher salt ½ tsp freshly ground black pepper 2 Tbsp chopped fresh parsley 2 Tbsp chopped basil leaves

NO-COOK TOMATO SAUCE This super-fresh sauce is a great way to use the summer’s sweetest tomatoes without having to cook them. The longest step in making it is the wait to let the flavors meld. Use it simply to top a bowl of your favorite pasta or take it up a notch and make Spaghetti with Pan-Roasted Cauliflower and No-Cook Tomato Sauce. It takes only a few extra minutes, and the payoff is crazy delicious.

YIELD: ABOUT 2 CUPS 1 lb (about 2 medium-size) heirloom tomatoes, seeded and roughly chopped ½ lb sweet, small tomatoes, such as cherry or Campari, squeezed and finely chopped 32

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In a large bowl, stir together the tomatoes, garlic, oil, a pinch of pepper flakes, salt, and black pepper.

Let sit at room temperature for 1 hour so the flavors meld.

Stir in the parsley and basil.

CARAMELIZED ONION AND TOMATO JAM A combination of aromatic cumin, coriander and fennel seeds, along with fresh ginger, give this savory-sweet spread its warm, earthy flavor that’s a subtle nod to South Asian cooking. The onions are first caramelized, then cooked low and slow with tomatoes until they break down into a dark, sticky jam. Eat it with crackers or a baguette, or use it to top a burger.

YIELD: 1 CUP ¾ tsp cumin seeds ½ tsp coriander seeds ½ tsp fennel seeds

Photo credit Joe St.Pierre

by Joy Howard

2 Tbsp canola oil 2 tsp grated fresh ginger 2 medium yellow onions, chopped 2 tsp kosher salt ¼ tsp red pepper flakes ¼ cup apple cider vinegar 1½ lb Roma tomatoes, seeded, cored, and cut into ½-inch dice ⅓ cup firmly packed dark brown sugar Crackers or toasted baguette for serving Use a spice grinder or a mortar and pestle to crush the cumin, coriander and fennel seeds into a powder. Heat the oil in a large, heavy pot over medium-high heat. Fry the spices for 1 minute, then add the ginger and cook for 30 seconds.

Add the onions, salt, and pepper flakes, and sauté, stirring frequently and scraping the bottom of the pot until the onions are golden and caramelized, about 25 minutes.

If needed, splash in water, 1 tablespoon at a time to prevent burning.

Add the vinegar and scrape up the browned bits from the bottom of the pan.

Stir in the tomatoes and sugar, and bring the mixture to a boil. Reduce the heat to low and simmer until the mixture is thick and jammy, about 40 minutes. Let cool, then refrigerate until ready to use. Serve with crackers or a toasted baguette.

Recipes excerpted from Tomato Love by Joy Howard. Used with permission from Storey Publishing.

Joy Howard is a cookbook author, food stylist, recipe developer and tomato lover.

She is the author of Tomato Love and Disney Eats. She lives in New England with her husband and daughters.

recipes from a plant-based kitchen over torn romaine hearts or other sturdy lettuce, combined with sliced red radishes.

You can also use the dressing as a dip for carrot and celery sticks.

SPOTLIGHT ON

Seasonal Summer Salads

YIELD: ⅔ CUP OR 3 SERVINGS

CHICKPEA, TOMATO, AND CUCUMBER SALAD Photo credit Alan Roettinger

Refreshing as well as satisfying, this salad is especially welcome in the summer, but can be enjoyed year round.

YIELD: 4 SERVINGS 1 (15-oz) can no-salt-added chickpeas, drained and rinsed 1½ cups cherry tomatoes, cut in half 1 seedless cucumber, diced 1 green bell pepper, diced 8 scallions, sliced 2 Tbsp coarsely chopped fresh parsley ¼ cup freshly squeezed lemon juice 2 cloves garlic, pressed ¼ tsp sea salt 6 Tbsp tahini Put the chickpeas, tomatoes, cucumber, bell pepper, scallions and 1 tablespoon of the parsley in a large bowl and toss until well combined.

To make the dressing, put the lemon juice, garlic, and salt in a small bowl and whisk to combine. Add the tahini, 1 tablespoon at a time, whisking to blend after each addition. Add a little water, if needed, to achieve a creamy sauce.

Pour over the salad and toss until evenly distributed.

Serve in small bowls or on lettuce leaves.

Garnish with remaining tablespoon of parsley.

TIP: Seedless cucumbers, also known as English or hothouse cucumbers, are long and thin compared to the standard cucumbers, and have a tender, more delicate skin.

Tasty Summer Salad Dressings

Enhance the already delicious experience of a fresh, summer salad with one of these three tasty toppings.

SESAME DRESSING

This thick, creamy, healthful dressing is typically used with chopped vegetable salads, as it would overwhelm delicate lettuces. It can also double as a flavorful dip.

YIELD: ABOUT 1¼ CUPS ¼ cup grated carrot ¼ cup grated daikon radish ¼ cup chopped sweet onion (such as Maui or Vidalia) ¼ cup raw sesame seeds ¼ cup rice vinegar ¼ cup water 1 Tbsp low-sodium soy sauce 2 cloves garlic ¼ tsp sea salt TIP: Although the dressing will keep for a few days in the refrigerator, it’s best used shortly after it has been made, as the fresh vegetables will diminish in flavor somewhat when stored.

VEGAN CAESAR SALAD DRESSING

Though ideal for tossing with kale Caesar salad, this dressing is also delightful

½ cup mashed soft tofu 1 Tbsp freshly squeezed lemon juice 1 Tbsp mellow white miso 1 Tbsp Dijon mustard 2 tsp garlic powder 2 tsp apple cider vinegar ½ tsp freshly ground black pepper ¼ tsp sea salt Put all the ingredients in a high-speed blender and process until smooth. Stored in a covered container in the refrigerator, the dressing will keep for four days.

AVOCADO-LIME DRESSING

Tart and creamy, this dressing has a smoking-hot tang that will enliven any salad, no matter how plan or fancy.

YIELD: 1¼ CUPS 3 limes Apple cider vinegar as needed 3 cloves garlic, pressed or minced ½ teaspoon smoked paprika ½ tsp cayenne ½ tsp freshly ground black pepper (optional) 1 avocado, peeled and seeded Zest the limes onto a small plate. Squeeze the limes over a measuring cup to catch the juice. Add apple cider vinegar, if needed, to make ⅓ cup. Transfer to a blender.

Add the garlic, smoked paprika, cayenne, optional pepper and avocado and process until smooth.

Add water, 1 tablespoon as a time if needed, to achieve the desired consistency.

Transfer to a jar and stir in the lime zest.

Cover tightly and refrigerate until needed.

The dressing is best used the same day.

Recipes excerpted from Body on Fire AntiInflammatory Cookbook, Monica Aggarwal, MD & Jyothi Rao, MD, BPC, 2022.

July 2022

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conscious eating

recipe from a gluten-free kitchen

Summer Garden Harvest Pasta Salad

Flower Power S

ummer garden harvest season has arrived, along with the warmer weather and longer days. Fresh tomatoes, basil, chive, garlic and broccoli take center stage in this recipe, although other seasonal garden or farmers market veggies can also be used.

This colorful pasta can be served warm or cold, making it an easy dish to prepare ahead of time for an easy dinner or flavorful meal for a backyard gathering.

YIELD: 4, 1½ CUP SERVINGS ½ package gluten-free pasta 1 head broccoli, chopped 1 pint mushrooms, stemmed and chopped 1 garlic clove, peeled 2 tomatoes, chopped 1 Tbsp balsamic vinegar 1 Tbsp olive oil 2 Tbsp butter Salt and pepper to taste 1 Tbsp fresh basil, diced 1 Tbsp chives, diced 1 cooked chicken breasted, diced (optional) Cook pasta as the box instructs and drain.

and find more recipes in the Conscious Eating section at NAChicago.com

In a large skillet, add ¼ cup water. Heat on medium heat. Add chopped broccoli and cover with lid, creating steam.

Cook for 5 minutes and then shut off the burner and allow to steam with the lid on for 10 minutes. Broccoli will be bright green when complete.

In a separate medium skillet, sauté mushrooms along with whole garlic clove and 2 tablespoons of butter for 8 to 10 minutes. Until mushrooms are golden brown.

In a bowl, mix chopped tomatoes, 1 teaspoon sea salt, balsamic vinegar, olive oil and allow to sit for 10 minutes.

To assemble the pasta bowl, add pasta, broccoli, mushroom, chicken, tomatoes, top with basil and chives. Season with cracked pepper.

Recipe courtesy of Tiffany Hinton, GF Mom Certified. Connect online at @ gfmomcertified and listen to Tiffany’s podcast, Cultivating Guts, on Spotify or iTunes.

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Photo credit Tiffany Hinton

EDIBLE BLOOMS ADD FLAVOR AND COLOR TO SUMMER FARE

by Tiffany Hinton

healing ways

Important Events at Each Stage of Digestion

by Keri Barron

O

Photo Credit Monkey Business for Adobe Stock

btaining nutrients from food involves both digestion and absorption, which are critical for healthy metabolism. Digestion is the process of breaking down food into pieces from which nutrients can be absorbed into the body and dispersed to tissues as needed. Digestion also involves removing the waste, which is anything the body cannot use.

Digestion begins in the mouth with the mechanical breakdown of food through chewing, followed by chemical breakdown by enzymes found in saliva. From the mouth, the bolus, or chewed food, will travel to the stomach, where it encounters a highly acidic environment. The stomach contains digestive enzymes that begin to degrade whole food pieces into basic components that can be absorbed.

Next, the contents from the stomach, called chyme, enter the small intestine. As they travel, secretions from the liver, pancreas and gallbladder aid in digestion through the release of digestive juices that help further break down food. The majority of nutrients are now able to be absorbed throughout the small intestine. Folate, iron and vitamin D3 are absorbed in the duodenum portion of the small intestine, while the jejunum is the site of absorption for sugars, amino acids and fatty acids. Finally, the ileum is critical for fluid and vitamin B12 absorption.

While most of the absorption of nutrients occurs in the small intestine, the large intestine houses very important microbiota that constitute part of the gut microbiome. These bacteria are critical to the health of the entire body, and can use food components that are non-digestible by intestinal cells such as dietary fiber. Maintaining a healthy microbiome provides benefits

to the brain, immune system and many other parts of the body.

The large intestine is also the location for absorption of sodium and potassium, as well as reabsorption of water. Leaving the large intestines, the remaining byproducts of food that were not digested or absorbed are eliminated via defecation.

The breakdown and digestion of foods is a highly complex and regulated task, orchestrated by several organs. To keep the digestive tract running smoothly, focus on consuming a whole food, plantbased diet and obtaining adequate sleep and physical activity.

Keri Barron, Ph.D., is the scientific nutrition writer for Standard Process. For more information, visit WholisticMatters.com. See ad page 13, in the Community Resource Guide and in the Business Directory at NAChicago.com.

July 2022

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fit body

The Great Nature Gym OUTDOOR WORKOUTS MAKE THE MOST OF SUMMER

by Carrie Jackson

S

ummer is the prime time to skip the gym and exercise in the fresh air. Studies show that outdoor workouts improve mental well-being and result in greater feelings of revitalization, increased energy and positive engagement. Exercising in nature can reduce stress levels even more than being indoors and can make a workout seem easier.

Many outdoor activities are free or lowcost, can be done solo or in groups and are easily worked into a schedule. From a simple walk in the park to an organized club meet-up, there’s no shortage of options to get the heart pumping.

Outdoor Safety There are a few factors to keep in mind when moving an exercise routine outside.

Be sure to drink plenty of water, as the warmer temperatures can cause increased sweating and dehydration during exertion.

Products like hydration packs provide an insulated way to easily carry water hands-free during a workout. While some exposure to vitamin D is beneficial, sun protection is essential as harmful UV rays can cause the skin to burn and lead to melanoma. The Skin Cancer Foundation recommends using a waterproof, broad-spectrum sunscreen with an SPF of 30 or higher and reapplying it every two hours. UVA rays can also lead to cataracts, macular degeneration and pterygium (a benign growth called “surfer’s eye”), so wear sunglasses that have UV protection.

KoolShooters/Pexels.com

Walking

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An easy activity that can be done almost anywhere, walking requires only a pair of supportive shoes and a bit of wanderlust. It is a great introduction for people looking to get started with a fitness program.

Relatively low-impact, it can ease joint pain, help reduce stress, improve sleep and boost the immune system. Research suggests that distance is more important than speed for health benefits, so add a leisurely stroll to a daytime routine.

As a weight-bearing exercise, running helps build strong bones and protects against osteoporosis. Over time, it can also reduce the risk of heart disease and lower the resting heart rate. Longdistance running is stellar for cardiovascular endurance, while sprinting is a quick way to jumpstart weight loss. Running clubs all over the country can help newcomers find inspiration, camaraderie and motivation when the couch is calling.

Biking Cycling is easy on the joints, can help improve balance and is a great low-impact cardio workout. Biking can be done solo or in groups and is a great option for families, as even little kids can ride along. Many cities have bike-friendly street lanes, allow bikes on public transportation and have rental bikes such as Divvy available for short-term rides.

Yoga Classes in yoga and Pilates, traditionally done indoors, can be moved outside when the weather is nice. Practicing in the open air means breathing in higher quality oxygen while practicing deep breathing or moving through asanas. The ambient warmth allows soft tissue to relax more, making deeper poses more accessible. Plus, it’s just more relaxing to practice outside, and taking in the surroundings will heighten a mindfulness practice.

Water Sports Canoeing, kayaking and paddleboarding can be done on any kind of open water, including lakes, ponds and rivers. These activities strengthen the upper body as well, and water itself can have a calming effect. Take a class or rent a boat for an afternoon paddle, either alone or with friends.

Rollerblading Popular in the 1990s, rollerblading is again having a heyday. Online skate manufacturer Rollerblade saw a 300 percent increase in sales at the start of the pandemic, as consumers looked for creative ways to get around outside. Rollerblading helps build endurance in a wide range of muscles, including upper legs, hips, back and glutes. It can improve balance, is easy on the joints and is just plain fun. Invest in a set of protective gear such as a helmet, wrist guards and kneepads to ensure safety.

Urban Fitness To create workouts in the city, run up and down a hill or set of stairs, then find a nearby playground and do pull-ups on the monkey bars, tricep dips on a park bench and other bodyweight exercises. Or, grab a few friends and create a high-intensity interval training circuit in the park. Change up the routine and location to keep it fresh and fun.

Carrie Jackson is a Chicago-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJackson Writes.com.

Photo by pexels-andrea-piacquadio-3811847.jpg

Running

SEVEN ESSENTIAL TIPS FOR

Summer Hair Care

by Lori Goldstein

S

ummertime is the prime season for having fun at the pool, beach or out on the lake. While heat and humidity definitely affect our hair, the sun’s rays, pool chemicals and treatments can quickly dry and frizz hair, making it susceptible to damage and breakage.

Here are some tips to add to the summer hair care routine. n Avoid swimmer’s hair damage and protect your color by wearing a swim cap. They help to protect both hair and scalp from sun, salts, chlorine and pool chemicals. Swim caps are available in many designs and styles, including some with extra room for longer hair. Cover hair as much as possible when in the sun by wearing a fun scarf, loose cap or hat. n Apply a high-protein, high-moisturizing hair mask treatment before heading into the sun. It’s an easy way to deep condition, plus it protects hair from too much drying sun, chlorine and salt water. n Smoothing hair treatments are a great way to fend off the frizzies and seal the drying sun out of hair. n Skip using the flat iron. n Try an organic hair filler to fill in thin ends for a fuller hairstyle and provide healing for the hair. n To avoid breakage, tie hair back loosely with barrettes or a soft band. Experiment with fun summer styles. You’ll help avoid frizz and damage, and also feel much cooler. n Shampoo as soon as getting out of salt water or chlorine—every time.

Lori Goldstein is the founder and owner of Organic Roots Eco Salon, located at 3417 W. Dempster St., in Skokie. For more information or appointments, call 847-423-2653 or visit OrganicRootsEcoSalon.com. See ad on page 26 , in the Community Resource Guide and in the Business Directory at NAChicago.com.

July 2022

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green living

Pollinator Haven CREATE A TOXIN-FREE YARD FOR CRITICAL CRITTERS

rasstock/AdobeStock.com

by Sandra Yeyati

A

imée Code has stopped trying to grow roses in her Eugene, Oregon, backyard, where the ground is too muddy for them to flourish. If we stick to plants that do well in our own region, they’ll be less susceptible to disease and pests, and we won’t need to use dangerous chemicals in our gardens, says the pesticide program director at the Xerces Society for Invertebrate Conservation.

Code works to preserve invertebrate species that are threatened by habitat loss, climate change and pesticides. “Many of these animals provide valuable services,” she says. “Solitary wasps feed their young certain caterpillars that we consider pests because they eat our crops. Riverbed mussels filter our water. Stone flies help break down organic matter.

Bees are effective pollinators, helping to sustain our most nutritious food sources.”

U.S. bees are declining at alarming rates, thanks in part to neonicotinoids and other harmful pesticides, Code reports. The good news is that a few gardening modifications can provide food and safe haven for beneficial invertebrates, while keeping our families (and pets) free from scary chemicals.

Gardening Tips from Aimée Code Create a resilient garden with hardy, native plants that invite both pollinators and natural enemies like solitary wasps, lacewings and hoverflies, which help control pest populations.

Use restraint when trimming plants or clearing debris. Many bees create nests inside 38

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pithy stems and downed wood or underneath bunch grasses and fallen leaves.

Develop a greater tolerance for weeds, embracing a slightly wilder garden aesthetic. Avoid using herbicides by mulching and manually pulling weeds before they go to seed.

A few pests in the vegetable garden are okay, as long as they don’t harm overall production. Search online for non-chemical solutions by vegetable type and location. As in farming, try rotating crops or look into companion planting to learn which plants work well together. Ensure the soil has what each plant needs. For example, blueberries require an acidic soil.

Pesticides address the symptom rather than the problem. Killing pests may be a temporary fix, but won’t address the

underlying cause, so the problem will likely return. Even socalled “reduced risk” products contain concerning chemicals for pollinators. Always try non-chemical solutions first. For example, instead of applying a fungicide to address powdery mildew, water the affected plant less and prune it to improve air flow.

TRY FOR FREE!

Eco-Friendly Pest Management According to Ryan Anderson, community integrated pest management manager at the IPM Institute of North America, “Chemicals should only be used in a lawn or garden as a last resort, and even then, only the least amount of the least harmful product.” For reduced-risk and organic product lists, visit Tinyurl.com/EPAPesticideList and MidwestGrowsGreen.org.

Anderson laments the rampant overuse of noxious products, including glyphosate and 2,4-D, which are classified as probable and possible carcinogens, respectively, by the International Agency for Research on Cancer; commercial fertilizers that lead to nitrogen and phosphorus runoffs, threatening marine wildlife; and pyrethroid insecticides for mosquito control, which kill most insects.

He champions sustainable measures, starting with a reduction of turf grass. “People like sitting on their lawn, but try keeping it as minuscule as possible and plant native plants which require less maintenance,” he says. “Make sure you’re not planting grass where grass doesn’t want to grow.”

Consider an eco-lawn with micro-clover in the mix, Anderson advises. “Clover recycles nitrogen and stays green in drought conditions, so you don’t have to fertilize or water, and you only need to mow eco-lawns once a month.”

MEET YOUR CONSCIOUS PARTNER HERE!

Lawn Care Strategies from Ryan Anderson

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

photo by Sandra Yeyati

For weeds, the best defense is a dense, deeply rooted, turf grass system that will out-compete for air, water, nutrients and sunlight.

Aerate the lawn in the fall by removing narrow, three-to-sixinch-deep cores and leaving them on the soil. After a day or two, mow the cores over to return nutrients to the soil. Spread turf seed over bare-soil areas and over the entire lawn whenever aeration is conducted.

Before or after aerating, spread one-quarter to one-half inch of compost over the lawn to promote a nutrient- and microbiology-rich, spongy soil structure. Visit CompostingCouncil.org for reputable suppliers and DIY instructions for high-quality compost.

Apply leaf mulch and grass clippings to feed and promote protozoa, bacteria and fungi that break down organic matter, recycle nutrients, inhibit plant pathogens, balance pH and aerate the soil.

Mow less often and as high as possible to minimize stressing the grass plant. Lawns need only a single, one-inch watering per week.

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP We invite you to join and experience a truly conscious, loving, dating environment with amazing members. JOIN NOW!

Visit us at NaturalAwakeningsSingles.com

July 2022

39

natural chicago

National Wildlife Refuge PRESERVING THE ENVIRONMENT FOR 10 YEARS The public can now hike, attend events and volunteer at the preserve.

by Sheryl DeVore

I

n 2004, Ed Collins wondered what it would take to create a national wildlife refuge in the midst of the highly populated Chicago region. “We needed to have a biological treasure, which we have,” says Collins, director of land preservation and natural resources for the McHenry County Conservation District. “We also needed a dedicated group of people willing to work on the refuge.”

People did step up, dreaming big and working hard. They’re now celebrating the 10th anniversary of the establishment of the Hackmatack National Wildlife Refuge, located in McHenry County, Illinois and Walworth County, Wisconsin. “We have something very special here,” Collins says. “It’s an urban ref40

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Nippersink Creek runs through Hackmatack. uge. It’s within an hour’s drive of 12-13 million people centered between Rockford, Milwaukee and Chicago.” The public can now hike some of the refuge land, plus dozens to hundreds of volunteers attend workdays to restore the landscape. In addition, hundreds of visitors attend special events such as the annual Monarch Fair.

Collins, along with Steve Byers, a retired natural areas resources specialist for the Illinois Nature Preserves Commission, and Nancy Williamson, who retired from the Illinois Department of Natural Resources, serve as founding board members of the Friends of the Hackmatack National Wildlife Refuge (HackmatackNWR.org). The group, with Byers serving as chair, was established to make the refuge become a reality, help it grow, educate the public and work in the field to restore habitats.

Hackmatack National Wildlife Refuge is not like most wildlife refuges that contain thousands of contiguous acres. “We realize we’re in an urban area where there may not be a huge chunk

Photo credit Ray Mathis

Hackmatack

Photo credit Friends of Hackmatack National Wildlife Refuge

of land available at one time,” Williamson says, adding that the Friends visited Minnesota Valley National Wildlife Refuge, which was built with a similar concept, to learn ways to make their dream of a refuge in northern Illinois come true.

Instead, individual parcels of land will slowly be combined to form the refuge. Byers noted that will be a long process—one in which your grandchildren or great-grandchildren could become the refuge manager when it is completely stitched together. The Friends are part of a coalition of 12 land protection partner organizations that have pledged to work together to build the refuge.

Of the nearly 2,000 acres protected to date by that coalition, about 200 acres have now been conveyed to the U.S. Fish and Wildlife Service. Ultimately, the goal for the Service is to protect more than 11,000 acres of land in McHenry and Walworth counties. That land expands upon and complements the nearly 10,000 acres that have already protected by the McHenry County Conservation District, Illinois Department of Natural Resources, Wisconsin Department of Natural Resources and other private and governmental conservation groups. Byers relayed that Openlands, one of the 12 land protection partners, has been extremely helpful and a leader in acquiring land that will ultimately become part of the refuge.

“What’s really exciting,” says Collins, “is that the U.S. Fish and Wildlife Service has identified additional acres in the region that can be added to the refuge over the years when willing private landowners are ready to sell.” The fully proposed refuge includes four core areas connected by corridors creating a doughnut shape through Walworth and McHenry counties. Some corridors are part of existing conservation lands, such as Glacial Park, Nippersink Creek.

Photo credit Ray Mathis

Map of Hackmatack National Wildlife Region.

owned by the McHenry County Conservation District.

In time, some 20,000 acres of connected natural lands can serve as a self-sustaining ecosystem within the refuge and surrounding protected lands. “Politically, the wildlife service and conservation district and other landowners will remain separate entities,” Collins says. “But biologically, they work together.”

The refuge and surrounding private and conservation-owned lands provide habitat for some of the highest concentrations of endangered species and wetlands in the state, according to Collins. Bald eagles nest along waterways, river otters scurry in and out of creeks and wild turkeys roam the oak woods. Rare orchids grow in special habitats, while the federally threatened Blanding’s turtle uses an array of different types of wetlands throughout its life cycle.

Plus, rare native mussels with interesting names like elktoe live in Nippersink Creek, a clean creek that flows through the heart of the refuge and other privately and conservation-owned properties.

“It’s a beautiful stream,” Collins says. “It connects the natural areas biologically, and in an era of climate change, that is critical. Plants and animals have to have corridors in which to move.”

The landscape that comprises the refuge and other preserves in the Hackmatack region was shaped by ice and sculpted by fire.

During the glacial age, ice sheets scoured the landscape until a new one rebounded from the weight of the ice. “As the glaciers retreated, they left lots of nooks and crannies and potholes and areas full of seeps and springs and cold-water fens,” Collins relays.

“It’s a meeting place for a wide diversity of plants and animals.”

July 2022

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Visiting Hackmatack Three parcels of the Hackmatack Wildlife Refuge in McHenry County, and Walworth County, in Wisconsin, are open to the public. Two of them have easy trails less than a mile long. The tracts are open year-round for hiking in the spring to fall and snow shoeing or cross-country skiing in winter. No bikes, horses or motorized vehicles are allowed. Hunters also use some of the public property during appropriate seasons.

Turner Tract The 86-acre tract is one-half mile north of Genoa City on the west side of county Highway H. Parking is available near the wildlife refuge sign. A trail leads through prairie and oak woodlands.

Blackmon Tract This 11-acre tract is west of the intersection of Hunter Drive and Highway 12, in Richmond. A trail can be accessed from the McHenry County Prairie Trail. No parking is available at this tract.

Perricone-Schaid Tract Between Hebron and Woodstock, the 60-acre tract is southwest of the intersection of State Route 47 and Thayer Road. A parking area and kiosk are on the west side of Route 47, about one-half mile south of Thayer Road. There are no trails, but the public is free to explore.

How to Help Volunteers are needed to perform various tasks during work days, as well as help during special events. For more information, call 262-448-3558.

Events The following free events sponsored by the Friends of the Hackmatack Wildlife Refuge are open to the public.

Aug. 14 – Monarch Mania Family Fun Fair, 12:30 to 4 p.m. Includes art show, science table activities, art activities, pollinator plants for purchase and free entrance to the beach. Crystal Lake Park District Main Beach Pavilion, 300 Lakeshore Drive, Crystal Lake.

Nov. 13-17 – The Nature of Hackmatack National Wildlife Refuge Art Show.

Artist reception, 5 to 8 p.m., November 11. The Dole Gallery & Sage Gallery, 401 County Club Road, Crystal Lake. This juried art show can include photography, painting, drawing, sculpture, glasswork, textiles, mixed media, poetry and short written works. All subjects must be native plants and animals of the Hackmatack refuge region. Visit HackmatackNWR.org/art-show/ for more information on submissions and attendance.

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Photo credit Ray Mathis

Sept. 13 – Fall Gathering, 10th Anniversary Celebration. Chad Pregracke, CNN Hero of the Year, will speak. George Williams College of Aurora University, 350 Constance Blvd., Williams Bay, Wisconsin. The time for this evening event is yet to be determined.

He notes that when the French came through this region in the 1600s, they described it as the most beautiful place they had seen since they were in Montreal.

“The prairies were rich and verdant. The oak groves looked like apple orchards planted by the hand of God,” Collins says.

This ecosystem is rarer than rainforests, according to Collins. “It’s a national treasure,” he says. “Today, as habitat continues to shrink, the establishment of the refuge is an opportunity to build truly viable preserves that can stand for centuries.” A key part of this wildlife refuge is to provide public places for people to enjoy, as well as to manage lands to benefit native flora and fauna.

Pete Jackson, who has worked as a site manager on natural lands such as Deer Grove Forest Preserve, in Cook County, now serves as chair of the stewardship committee for the Friends of Hackmatack.

He organizes workdays with volunteers to remove invasive species, conducts prescribed burns and performs other tasks crucial to help the ecosystems thrive.

“It’s pretty cool to have a wildlife refuge in the Chicago region,” Jackson says.

“The way the refuge will fit into the fabric of the landscape of McHenry County is really fascinating to me. It’s like putting together pieces in a puzzle. You have conservation districts, land conservancies, the Illinois Department of Natural Resources, the Wisconsin Department of Natural Resources and private easements. All these land parcels are like a patchwork. Hackmatack comes along and starts to buy parcels and expands. It connects everything. I’ve watched this steady, but slow-paced progression of development of a wildlife refuge.

It’s an amazing process.”

He realizes, too, “There is a ton of work to be done. Volunteers are so crucial.

They work with various federal, state and local groups sharing time, equipment and resources. Conservation in the 21st century requires such partnerships,” Collins says.

Richmond-Burton High School students have worked on lands within and adjacent to the refuge property. “In two Wildflowers bloom in an oak savannah in summer within the Hackmatack region.

Photo credit Pete Jackson

High school students from Richmond scatter native seeds at Hackmatack National Wildlife Refuge on a cold January day. to the public for hiking.

Workers also are tackling the garlic mustard at another parcel of the refuge open to the public, known as Blackmon Tract. “It’s just south of downtown Richmond, adjacent to the Prairie Bike Trail, part of the Grand Illinois Trail,” Williamson says. “There’s an entrance sign to the refuge, a picnic table and a hiking trail that takes people out to a higher point of ground that overlooks a wetland basin.”

Student and adult volunteers have done restoration days and helped remove debris from the wetland. “There were layers of things that had been dumped alongside of the marsh,” Williamson says.

As he considers the dream of the refuge and the people working to make it happen, Collins says, “It’s no wonder this part of the world is called the heartland.

The land and people are joined together at the heart. That’s Hackmatack. And the wildlife refuge will only do good for the

The federally endangered rusty patched bumble bee has been documented within the Hackmatack region.

region. Studies show people like to live where there are good schools and lots of public open space.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.wordpress.com.

Photo credit Nancy Williamson

years, we put in 865 volunteer hours to clear a five-acre savanna,” Jackson says. “It was so gratifying. We talked about why oak savannas are important and why they are rare, how buckthorn (a non-native species) creates too much shade for the oaks to regenerate.”

Jackson says he’ll never forget the cold, windy January day when the students came out to spread seeds throughout the cleared savanna. “Nine kids braved this cold day,” he recalls. “I gave them a bucket and some savanna seed mix.

We lined up shoulder-to-shoulder. We marched straight through the savanna, tossing seed.” In a few years, plants such as goldenrod, shooting star and aster will be blooming in the restored savanna, which eventually will be owned by U.S. Fish and Wildlife Service, according to Jackson.

Byers says other volunteers spent six years scouring woods in what’s called the Turner Tract, north of Richmond, Illinois, on Highway H, to remove invasive garlic mustard. Today, this tract teems with spring wildflowers such as spring beauty, yellow bellwort blue cohosh, wild geranium and great white trillium. It’s now open

July 2022

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calendar of events CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online.

Call and check websites for up-to-date information.

FRIDAY, JULY 1 See NAChicago.com for latest events.

SATURDAY, JULY 2

Summer Holiday Holistic Fair – July 2-3.

11am-4pm. Includes: akashic record reading, everything crystals, vibrational sound healing, numerology, shamanic healing, medium, reiki, angel communication, angel card readings, gifts, jewelry, make a “True North Candle” and more.

Sacred Ground, 15 E Miner St, Arlington Heights.

847-749-3922. ShopSacredGround.com.

ONLINE: Creative Power Hour – 11:30am12:30pm. Learn simple practices for getting unstuck, connecting with your aliveness and creativity, shifting old/unhelpful habits. $10 suggested donation. Pre-registration required, Sarah Karnes: 262-745-8362 or Meetup.com/ spiritual-nourishment-chicagoland.

SUNDAY, JULY 3 See NAChicago.com for latest events.

MONDAY, JULY 4 Independence Day

TUESDAY, JULY 5 See NAChicago.com for latest events.

WEDNESDAY, JULY 6 See NAChicago.com for latest events.

THURSDAY, JULY 7

ONLINE: Midewin NTP for Kids: Just Batty – 11-11:30am. Learn about the flying mammal that eats mosquitoes! Become an expert and learn how to tell between myth and fact. These wonderfully shy creatures of the night help people in many ways. Free. Register: 815-423-6370 or SM.FS.Midewin_RSVP@usda.gov.

FRIDAY, JULY 8

Aromapoint Intro – 9am-12pm. An innovative, gentle, completely safe and yet exceptionally effective hands-on method of treatment that harnesses the power of pure essential oils together with acupoints. 3 CEs. $75. Via Zoom. Zen Shiatsu Chicago: 847-864-1130.

ZenShiatsuChicago.org.

SATURDAY, JULY 9 Eid Ul-Adha begins at sundown (Islam) Chakra 101 Workshop – Chakras are the energy fields within the body from the base of the spine to the crown of the head. Alignment of the chakras by healing exercises will bring optimal overall wellness. Join us for an introductory class for self-reflection and self-discovery of your unique composition.

Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355.

PhilosophersStoneApothecary.com.

Crystals for Beginners – 2-4pm. Learn the basics of choosing, cleaning, clearing, programming, using, connecting with, storing, wrapping, protecting points from breaking and more. Receive a free crystal for attending. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922.

ShopSacredGround.com.

Group Art Therapy Game of Self-Knowledge – 3:30-7:30pm. Leela Chakra is the Game of Self-Knowledge. This unique board game was created by enlightened masters in India many centuries ago. They believe that with the help of the game “Lila” life and fate can be changed.

The game that helps you to learn about yourself, about your life and will show you the easier road to your life’s goal and to your happiness. $55.

Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling. 224-688-0155.

Tinyurl.com/vssk34a2.

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself.

Bring yoga mat, pillow, blanket and an open mind. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

ONLINE: Life Mission Exploration – 9-10am.

Uncover clues & insights so you can move forward with more purpose and meaning. Why am I here? What am I here to do? Who am I here to become? Each session is custom created for, and with, those in attendance. Donation. More info & registration, Sarah Karnes: 262-745-8362 or Meetup.com/spiritual-nourishment-chicagoland.

SUNDAY, JULY 10

Four Rivers for All Abilities – 10am-2pm. Guests can explore the new 0.1-mile All-Persons Trail, participate in a naturalist-led sensory hike and a sensory-friendly craft, and engage with local inclusive organizations. Admission free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Info: 815-722-9470.

Register: Tinyurl.com/FourRiversAbilities.

MONDAY, JULY 11

Women’s Health Check Screening – 10am4pm. By appt. Thermography and breast ultrasound by Northwest Medical Screening.

Northwest Healing Center, 22000 N Pepper Rd, Lake Barrington. 224-600-3216.

NWMedicalScreening.com.

Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, selfcare, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet & 5002a Main St, Downers Grove. RSVP: 630-241-4100. Lymphatics.net.

Christmas In July Crystal Sale – 10am-5pm.

10% off all crystal sales. Up to 50% off select crystals. Superb quality crystals are available, muscle tested for their quality by Janel, crystal consultant. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

World Population Day Now is the Time for Trees Book Discussion – 6:30-7:30pm. Author Dan Lambe will inspire you and show you what you need to know to plant trees at home and in your community.

Free. The Book Stall, 811 Elm St, Winnetka.

TheBookStall.com.

TUESDAY, JULY 12

Explore the Outdoors: Pond Adventure – 5-6:30pm. Explore the wonderful world beneath the water’s surface! Join a naturalist as we explore this incredible habitat. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by July 11: 815-722-9470 or ReconnectWithNature.org.

Dinner with the Doctors: Movement, Heart Health, Circulation – 6:30-7:30pm. Dr. Cari will discuss a couple of modalities practiced at Be Optimal that support heart health as well as how to healthfully exercise. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided. Also via Zoom. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. RSVP required: 847-486-8000. BeOptimal.com.

I think of a hero as someone who understands the degree of responsibility that comes with his freedom. ~Bob Dylan 44

Chicago

NAChicago.com

WEDNESDAY, JULY 13 Full Moon: Buck Moon, Thunder Moon, Blueberry Moon Dharma Day (Buddhism) Guru Purnima (Hinduism) ONLINE: Midewin NTP for Kids: Prairie Detectives – 11-11:30am. Use your senses and the clues critters leave behind to solve the mystery of what animals live at Midewin. Uncover the mystery of the plants and animals that live on a prairie. Free. Register: 815-423-6370 or SM.FS. Midewin_RSVP@usda.gov.

Moon Stories and Campfire – 8-10pm. Listen to legends and folktales all about the moon and get a chance to take a closer look at the lunar surface with a telescope. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by July 10: 815-886-1467 or ReconnectWithNature.org.

THURSDAY, JULY 14 Bastille Day Int’l Non-Binary People’s Day Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence.

Participants welcome to share a poem, verse or meditation. Closes with a restorative exercise to release, regenerate and renew. Free.

Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355.

PhilosophersStoneApothecary.com.

Shamanic Journey Healing Meditation – 6:308:30pm. The Shamanic journey involves traveling within oneself for the purpose of consultation and therapy. This is a deep way to conduct an internal conversation and receive vital information.

During the journey, a person goes beyond their own awareness. After the journey, we will then interpret the meaning of your trance experience. $45. Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling. 224-688-0155.

Tinyurl.com/4ukavcw2.

FRIDAY, JULY 15 See NAChicago.com for latest events.

Beginning Zen Shiatsu – July 15-17 & 22-24.

7-10pm, Fri; 9:30am-4:30pm, Sat/Sun. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500; plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

ONLINE: Free Tap Along with Belief Redesign – 10am, Central time. Learn more about your memories and how your brain works. To prepare: bring a memory that makes your heart sing and bring a thought you want to let go of. Via Zoom. To register: Info@BeliefRedesign.com.

BeliefRedesign.com.

Native Habitat Tours: Darien Parks – 10am12pm. Join Darien Garden Club for tours of the Darien Park District’s native plant habitats at Chestnut, Birchwood and Holly Parks. Visit one, two or all three of the parks at your leisure and start at any of the parks for the tour.

Darien Garden Club members available at each park to answer questions and provide plant information and inspiration. Free. More info: Tinyurl.com/yc8nuwjp.

Private Gong Sessions – 12-4:30pm. Come experience this incredible opportunity to have your own private gong session with Andre. $60/30 mins. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround. com.

Advanced Crystal Workshop – 1-4pm. Go beyond the basics of crystal information. Learn about many of the unusual and higher vibrational crystals. Gain knowledge of many ways to use crystals that are not part of a beginning class.

Receive a free crystal. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Transforming Difficult Relationships – 2-5pm.

Improve your difficult relationships and transform them into valuable opportunities for heightened acceptance, empathy and respect. In-person & online. $25/advance, $30/at door. Kadampa Meditation Center Chicago, Wicker Park, 2010 W Pierce Ave, Chicago. 708-763-0132.

MeditateInChicago.org.

Sunset Paddle – 7-10pm. Age 21+. Watch as the sun sets and listen to the natural sounds as day shifts to night. Bring own watercraft or we’ll provide everything you need. Once off the water, hang by the fire and enjoy the drinks of your choice. (BYOB; beer and wine only). $20/ person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 16: 708-534-8499 or ReconnectWithNature.org.

Midnight Madness – 7pm-12am. Fish often become more active at night, when the water cools and the moon is full. Let the kids stay up late and bring the family to enjoy fishing under the stars. Free.

Monee Reservoir, 27341 S Ridgeland Ave, Monee.

708-534-8499. ReconnectWithNature.org.

SUNDAY, JULY 17 Nelson Mandela Int’l Day

Firefly Hike – 8:30-9:30pm. Enjoy nature’s light show and a hike through Four Rivers’ forest trails as you learn about these bioluminescent insects. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by July 14: 815-722-9470 or ReconnectWithNature.org.

First Time Fishing – 10am-12pm. Learn rodand-reel fishing basics. Workshop covers fundamental fishing skills, including how to put a pole together, tie a knot, bait a hook and cast. Safety and ethics also covered. $5/person. Monee Reservoir, 27341 S Ridgeland Ave, Monee. Register by July 16: 708-534-8499 or ReconnectWithNature.org.

SATURDAY, JULY 16

Milwaukee Maker’s Market – 10am-4pm. Support local artisans, makers, creators and community. Monthly events throughout Milwaukee. Free.

Discovery World, 500 N Harbor Dr, Milwaukee.

MilwaukeeMakersMarket.com.

Essentials of Craniosacral Therapy – July 16-17. 9am-4pm. A practical introduction to the theory and practice of the biodynamics of craniosacral balancing. Learn essential ways to perceive the body’s intrinsic movement dynamics, rhythms and pulsations. CEs available. $300.

Zen Shiatsu Chicago, 818 Lake St, Evanston.

847-864-1130. ZenShiatsuChicago.org.

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45

Holistic Health Fair – 10am-5pm. Offering 60+ vendors and speakers offering a wide range of goods and services for your enjoyment and healing. $5/advance online, $7/day of, free/kids 16 & under. Double Tree by Hilton, 11800 108th St, Pleasant Prairie, WI. HolisticHealthFair.org.

Comfort in the Midst of Chaos Seminar – 4-7pm. Learn why conscious living is necessary to become happy. Be given easy techniques to take home for a conscious daily living. $85.

Holistic Center of Health and Happiness, 700 River Mill Pkwy, Wheeling. 224-688-0155.

Tinyurl.com/3rfpjxkz.

MONDAY, JULY 18 See NAChicago.com for latest events.

TUESDAY, JULY 19

Malcolm Smith, Spiritual Healer – July 19-21.

9am-6pm. Smith considers himself an ordinary person with an extraordinary gift, the ability to be a channel for healing energy from God. In addition to in-person sessions, there are a limited number of remote sessions available if you are unable to get to the Edgar Cayce Holistic Center. $100. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535.

HolisticCenterChicago.com.

WEDNESDAY, JULY 20 See NAChicago.com for latest events.

THURSDAY, JULY 21

ONLINE: Midewin NTP for Kids: Life of a Butterfly – 11-11:30am. Observe the life cycle of butterflies with us. Learn what attracts these colorful winged beauties. What is a baby butterfly called?

Do all butterflies migrate? Free. Register: 815423-6370 or SM.FS.Midewin_RSVP@usda.gov.

VIRTUAL: Past Life Regression Session – 6:308:30pm. By doing a past life regression session be able to understand the path your soul has chosen, understand more about contracts signed between different souls, be able to understand more about karma and how it is working in your life and more. $30. Registration required: Tinyurl.com/2p8wc689.

FRIDAY, JULY 22

Reboot & Unplug: Stress Management Weekend Indiana – July 22-24. A weekend away from home with a group of women to reduce stress, heal emotions, connect to nature, find new friends. $450-$550. Lindenwood Retreat Center in Indiana, 9601 Union Rd, Plymouth.

224-688-0155. Tinyurl.com/ykfencp8.

Fun & Food Trucks – 5-8pm. Enjoy the forest preserve while eating food from local food truck vendors. Includes live music, lawn games, giveaways and a bounce house for the kids. Free admission. Whalon Lake, Royce Rd, Naperville.

ReconnectWithNature.org.

Evening Paddle: Bring Your Own Boat – 6-8pm.

Bring your own kayak and personal flotation device for an evening tour exploring the animals of Rock Run Rookery Preserve. $10/person.

Rock Run Rookery Preserve, 23065 S Youngs Rd, Joliet. Register by July 21: 815-722-9470 or ReconnectWithNature.org.

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SATURDAY, JULY 23

Self-Love Guided Meditation – Includes: 30-min self-love guided meditation; self-love daily worksheet; The Power of Affirmations; heart chakra gift. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355.

PhilosophersStoneApothecary.com.

The Herbal Apprentice – July 23-24. Combine the intuitive art and solid science of botanical medicine with Master Herbalist, Gigi Stafne, during this fun weekend of learning and creating your own herbal preparations for health and well-being. Lodging options available. Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski. Details: GoldenLightHealing.net.

Transitions with Grace and Mindfulness – 9-9:45am. Moves, job changes, hormones, relationships and children evolving all offer great opportunities for our growth and varying levels of stress. Join us for a guided meditation and creative exploration that will lighten the stressors of changes, and help you feel more resilience and kindness. Donation. Meetup.com/spiritual-nourishment-chicagoland.

Angel Communication Certification Training – July 23-24. 9am-4pm. Claire Stone, Hay House bestselling author of The Female Archangels, will present a 2-day immersion on Zoom about how to connect and work with angels. Become informed about the difference between guardian angels, Archangels, spirit guides, and Spirit animals. 12 CEUs. $260, $250/10 days advance. Register: InfinityFoundation.org.

Women’s Health Check Screening – 10am4pm. By appt. Thermography and breast ultrasound by Northwest Medical Screening.

Northwest Healing Center, 22000 N Pepper Rd, Lake Barrington. 224-600-3216.

NWMedicalScreening.com.

SUNDAY, JULY 24

Summer Bird Expedition – 9-11am. Enjoy woodland birds in the shade of the forest and discover birds that won’t be found in your backyard, exploring what makes this special habitat their preferred spot. Free. Hammel Woods, Rte 59 Access, 554 Brook Forest Ave, Shorewood. Register by July 23: 815-722-9470 or ReconnectWithNature.org.

Crystal Grids & Sacred Space Building (Altars) – 1-4pm. Learn the subtle differences and similarities between creating crystal grids, mandalas and altars. Includes a brief intro to crystals if have not taken Crystals 101. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922.

ShopSacredGround.com.

MONDAY, JULY 25 See NAChicago.com for latest events.

TUESDAY, JULY 26 Anniversary of Americans with Disabilities Act Dinner with the Doctors: Internal Qigong – 6:307:30pm. Dr. JR will be demonstrating various techniques used in qigong. Join him in his discussion and practice of both active and passive qigong methods. Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided. Also via Zoom. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. RSVP required: 847-486-8000. BeOptimal.com.

WEDNESDAY, JULY 27

ONLINE: Midewin NTP for Kids: Bird is the Word – 11-11:30am. What makes a bird a bird? How do you identify a bird? Where do they live? Can you point them out to others in a tree? Find out the answers to this question and more. Free. Register: 815-423-6370 or SM.FS.Midewin_RSVP@usda.gov.

THURSDAY, JULY 28 New Moon Bookstore $10 Bag Sale – July 28-30. 10am4pm. Hundreds of books to choose from in our Clearance Corner. For just $10, fill a bag with a wide variety of books including fiction, mystery, cookbooks, religion, children’s, history and more. Grocery-store sized paper bags provided or bring own. Proceeds benefit the Environmental Defenders of McHenry County. The Green Spot bookstore, 110 S Johnson St, Woodstock Square Mall building, Woodstock. 815-527-7122. mcdef.org/bookstores.

FRIDAY, JULY 29 Al Hijira begins at sundown (Islam) World Tiger Day Integrative Reflexology – July 29-31. 9am6pm. A foot and hand reflexology training that is designed to be a modality of massage and bodywork therapies. A whole-hand technique that is easier for the therapists to give and more enjoyable for the client to receive. CEs available. $495. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Explore the Outdoors: Evening Sights and Sounds – 7-8:30pm. Explore the outdoors with a naturalist as we look and listen for evening sights and sounds. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by July 28: 815-722-9470 or ReconnectWithNature.org.

Night Hike: Moths – 8-10pm. Join a naturalist to discover what makes moths special and why we should celebrate this group of insects. Free.

Hidden Oaks Nature Center, 419 Trout Farm Rd, Bolingbrook. Register by July 28: 815-722-4121 or ReconnectWithNature.org.

SATURDAY, JULY 30 World Day Against Trafficking in Persons Reiki Chair Boost – Reiki is an opportunity to enter into a sacred space to receive healing, restoration and relaxation. Learn about reiki healing therapy and its many benefits followed by a 10-min reiki (chair) boost of those energy techniques. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355.

PhilosophersStoneApothecary.com.

4th Annual Go Green Deerfield Sustainable Yard Tour – 10am-2pm. Showcasing some beautiful, practical and sustainable yards and homes right here in Deerfield, will be sure to inspire you to do something new in your yard to save money, time and resources. More info: GoGreenDeerfield.org.

Route 66 Monarch Flyway Information & Butterfly Flight Tent – 10am-2pm. Learn how you can help migrating monarchs by planting habitat to support them on their annual journey along this 66-mile-wide corridor that stretches from Chicago to St. Louis. An opportunity to observe and interact with live butterflies. Free. Indian Prairie Public Library, 401 Plainfield Rd, Darien.

Tinyurl.com/bdcpkj5m.

Women’s Health Check Screening – 10am4pm. By appt. Thermography by Northwest Medical Screening. National Lymphatic Centers, 5002 Main St, Ste A, Downers Grove.

224-600-3216. NWMedicalScreening.com.

SUNDAY, JULY 31 See NAChicago.com for latest events.

Dog Admission Day – 7am-sunset. Hit the trails, at The Morton Arboretum, with your canine friend. $5/dog. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Reservations required: MortonArb.org.

Cultivating Fierce Compassion – 10am-4pm.

Sharon Salzberg, one of the world’s most influential meditation teachers, bestselling author, and leading expert in meditation, will present a daylong workshop on Zoom about cultivating fierce compassion. Participants will delve into the different facets of fierce compassion and its connection to wisdom, forgiveness, and self-respect. 4.5 CEUs. $95, $85/10 days advance.

InfinityFoundation.org.

Tarot Reading – 11am-4pm. By appt. With Andre. $35/30-min session. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922.

ShopSacredGround.com.

THURSDAY, AUGUST 4

ONLINE: Midewin NTP for Kids: Dragonflies aka Mosquito Hawks – 11-11:30am. This fierce insect hunter is our friend because they love to eat mosquitoes. Discover all the colors they come in, how fast they fly, all the ways they can move in the air, and why they hang out around water. Free. Register: 815-423-6370 or SM.FS.Midewin_RSVP@usda.gov.

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THURSDAY, SEPTEMBER 8

SUNDAY, OCTOBER 2

SAVE THE DATE

SAVE THE DATE

Integrative NLP Practitioner Certification Training – Sept 8-11. Neuro-Linguistic Programming (NLP) teaches proven techniques to communicate effectively, build rapport easily, release limiting beliefs, overcome procrastination, lack of motivation and phobias. $144 with Promo Code NATURAL. Intercontinental Chicago, 505 Michigan Ave, Chicago. 800-800-6463.

NLP.com/nlp-training-chicago-illinois.

Holistic Health Fair – 10am-5pm. Experience the power of holistic health and wellness in person. Offering a safe space to explore, learn fresh ideas, and discover new ways to support your mind, body and spiritual wellness. $10/ advance online, $12/day of, free/kids 16 & under. Double Tree by Hilton Libertyville, 510 E IL Rte 83, Mundelein. HolisticHealthFair.org.

SATURDAY, SEPTEMBER 10

SAVE THE DATE TheosoFEST Mind Body Spirit Festival – 10am-5pm. Includes talks on meditation, Buddhism, holistic healing and more. Vegetarian food, a holistic marketplace showcasing more than 100 vendors, a festive Kids’ Korner, intuitive readings, labyrinth walks, tai chi and yoga, and more. Admission free, $5 parking. Theosophical Society, 1926 N Main St, Wheaton. 630-668-1571 x 315.

Theosophical.org/theosofest.

FRIDAY, SEPTEMBER 23

SAVE THE DATE 6th Annual Mycelium Mysteries Conference – Sept 23-25. Hosted by Midwest Women’s Herbal focusing on all things in the mushroom world. Workshops offered at the beginner through advanced levels on topics such as wild mushroom skills, fungal ecology, fungi and human health, and ethnomycology. Featuring Keynote Speaker Barbara Ching, Former President of the North American Mycological Association. Dodgeville, WI. Tickets & to register: MidwestWomensHerbal.com.

SATURDAY, OCTOBER 15

SAVE THE DATE Trinity Health Freedom Expo Weekend – Oct 15-16. 9am-6pm, Sat; 9am-5pm, Sun. Offers resources to help navigate changes in healthcare and learn new ways to improve physical and mental health. 45 health experts, innovative natural products and services from more than 75 exhibitors. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888-658-3976 or TrinityHealthFreedomExpo.com.

SAVE THE DATE Vendors Wanted: Psychic Fair & UFO Festival – Oct 15-16. 11am-7pm, Sat; 11am-5pm, Sun. 2 shows together with 1 admission price.

Looking for readers, vendors and speakers.

Booths start at just $195 and includes a Friday setup. Want to save $25? Enter code: EarlyBird25. Porter County Fairgrounds, Valparaiso, IN. For more info: YourSpiritness. com. To sign up as a vendor, reader, speaker: Tinyurl.com/yrrekdrk.

SATURDAY, OCTOBER 22

SAVE THE DATE Traditional Japanese Shoden Reiki Level 1 – Oct 22-23. 9am-4pm. Whether you are new to reiki, or already certified in other reiki styles, this lineage of Shoden Japanese Reiki helps you on a path to self-discovery. It is through self-discovery and self-healing that healing of others happens. $375; $300 early bird. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 112, Schaumburg.

312-796-3965. CalandraAcupuncture.com.

SUNDAY, NOVEMBER 13

SAVE THE DATE Holistic Health Fair – 10am-5pm. Offering 60+ vendors and speakers offering a wide range of goods and services for your enjoyment and healing. $5/advance online, $7/ day of, free/kids 16 & under. Double Tree by Hilton, 11800 108th St, Pleasant Prairie, WI. HolisticHealthFair.org.

July 2022

47

Check Online:

Check the NA Online Calendar and Directory for many updates and new online events and workshops.

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

DAILY ALL MONTH Diversity of Life Interpretive Trail Exhibit – Thru Oct 2. Exhibit engages visitors with bilingual (English and Spanish) signs that invite children to actively use their observation skills as they learn about biodiversity. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville.

ReconnectWithNature.org.

SUNDAY Glenwood Sunday Market – Jun 5-Oct 23.

9am-2pm. Composed entirely of farmers and food artisans that work within 200 miles of Rogers Park, the market’s mission is to make sustainable, regionally produced foods accessible to the whole community. Glenwood Ave between Morse & Lunt Aves, Rogers Park.

GlenwoodSundayMarket.org.

Time to Dance: Ballet – 10:30am. Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

MONDAY See NAChicago.com for latest events.

TUESDAY Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Green Drinks Libertyville – 6:30pm. 2nd Tues. Check our Facebook page for updates.

Facebook.com/greendrinkslibertyville.

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

Green Drinks Park Ridge – 7pm. 3rd Tues. An environmental movement meet up. A great way of catching up with people you know and for making new contacts. For location & more info: cgrau8@gmail.com or GoGreenParkRidge.org.

Advanced Meditation with Phillip – 7-8pm.

We are meeting to meditate for the planet and humanity. We are looking for people who already meditate and would like to join community in meditating for humanity and the planet. Free.

Sacred Ground, 15 E Miner St, Arlington Heights.

847-749-3922. ShopSacredGround.com.

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Chicago

NAChicago.com

Shiatsu Student Clinic – 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

WEDNESDAY Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org.

Ravinia Farmers Market – Thru Oct 26. 7am1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com.

ONLINE: Body & Brain Tai Chi Class – 10-11am.

Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom.

Info & to register: 847-362-2724, Libertyville@ BodyNBrain.com, BodyNBrain.com/Libertyville.

Shiatsu Student Clinic – 2-4pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org.

Green Drinks McHenry County – 5-7pm.

1st Wed. Check website for updates.

GreenDrinks.org/IL/Crystal Lake.

Arbor Evenings – Thru Aug 24. 6-8pm. Mingle as you enjoy live music surrounded by beautiful trees on the picturesque Frost Hill. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074.

Register: MortonArb.org.

Akashic Record Angel Card Readings – 7-9pm.

By appt. Have questions about your spiritual life?

Ask for guidance from your Angels and Guides with an Akashic Record Angel Card Reading.

What questions are on your mind now? 30-min to 1-hr sessions. $35-$60. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922.

ShopSacredGround.com.

THURSDAY Time to Dance: Fitness – 9:30am. Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music. Alternate dance with resistance routines to build and maintain muscle and bone density. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Glencoe Farmers Market – T h r u S e p t 29. 1-5pm. 675 Village Ct, Glencoe.

GlencoeFarmersMarket.com.

Time to Dance: Modern – 1:30pm. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. In-person & Zoom. CBG Institute for Dance and Health, 505 Laurel Ave, Highland Park. To register: CBG-Institute.org.

Qigong & Tai Chi – 6-9pm. Learn qigong (6-7pm) and old Yang family tai chi chuan (7:30-9pm) from a 6th generation certified instructor. GreenSquare Center, 6789 N Green Bay Ave, Glendale. Neijia-Arts.com.

FRIDAY See NAChicago.com for latest events.

SATURDAY Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org.

Palatine Farmers Market – Thru Oct. 7am-1pm.

Palatine Train Station, 137 W Wood St, Palatine.

PalatineSisterCities.org/winter-farmers-market.

Green City Market: West Loop – Thru Oct. 8am1pm. Mary Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org.

ONLINE: Body & Brain Basic Yoga Class – 9-10am. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville.

847-362-2724. BodyNBrain.com/libertyville.

A friend is someone who gives you total freedom to be yourself. ~Jim Morrison

61st Street Farmers Market – Thru Oct 29. 9am-2pm. 61st & Dorchester, Chicago.

ExperimentalStation.org/market.

Breathe Easy Yoga Workshop – 11am-12:15pm.

1st Sat. Learn not only learn several pranayama techniques, but also use movement to strengthen and stretch the body in ways that support functional posture to enhance your natural capacity to breathe well and with ease. In-person and online. $25/class, $125/6 sessions. Room to Breathe & Center Psychotherapy, 25 E Washington St, Ste 1025A, Chicago. 414-436-7244.

RoomToBreatheChicago.com.

Peruvian Shaman Healing – 12-4pm. By appt. Melissa’s Shamanic healing is based from Peruvian descent. The goal of a healing is to create balance within and create harmony. $35/30 mins, $60/hr. Sacred Ground, 15 E Miner St, Arlington Heights. 847-749-3922.

ShopSacredGround.com.

CLASSIFIEDS AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate.

Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships.

Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

FOR SALE NAPERVILLE ORTHODONTIST OFFICE CONDO – Near downtown. 3,800 sq ft. Fully equipped. Highly visible. Owner/Operator retiring. Keith Warpinski, Broker: 630-602-6153 or Keith@BrummelProperties.com.

2 Misconceptions

about Bladder Pain and

Urinary Tract Infections (UTI s) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: drinking enough water, and consuming cranberry juice or cranberry extract. Bladder discomfort can happen when bacteria enters the urinary system by way of the urethra.

Most commonly, this bacteria comes from the bowel. But could something else be causing the issue?

Misconception 1 : Bladder irritation is always a UTI .

People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body is taking in food that cannot be digested properly.

Misconception 2 : Taking antibiotics will rid the pain or discomfort. Looking at the issue scientifically, this is

what we know: Cultivating a healthy gut balance through proper nutrition can get to the source of what is causing the irritation, and may be a helpful therapy for reoccurring or chronic issues.

Get Expert Help.

If you experience bladder irritation, you can identify what’s really going on and establish an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut balance by identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms and boosting overall health and vitality.

The Tummy Whisperer is here for you.

Call today for a free 15-minute consultation.

Let’s get you feeling better.

HELP WANTED YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

Digestive

PETS HERBS FOR DOGS – Herbs and vitamins could help your dogs live a healthier and happier life.

Learn more: HolisicHerbsForDogs.com.

847-207-2 Call 84 7-207-20 034 Telehealth and in- offi officce t he tu m mywh i sp e re r. c o m July 2022

49

community resource guide Connecting you to the leaders in natural health care and green living in our community.

Acupuncture and Traditional Oriental Medicine CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT Schaumburg: 312-515-9492 Facebook @CalandraAcuChi CalandraAcupuncture.com We believe that when someone has the tools to help themselves that the possibilities are endless.

Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders, digestive disorders, thyroid disorders.

CHIROCARE CLINIC WELLNESS CENTER

693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932 ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.

LANA MOSHKOVICH, LAC, ND, MSOM

Nirvana Acupuncture and Integrative Medicine 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety, fertility and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted. Schedule your initial appointment on NirvanaNaturopathics.com. Get a healthier and alternative approach to your chronic health conditions. See ad on page 11.

Bodywork NATIONAL LYMPHATIC CENTERS

Allergies MIDWEST ALLERGY RELIEF CENTER

3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 7 N Grant St, Hinsdale 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

Artisanal and Specialty Food Products

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com

LIVE OIL BY LESNA

773-739-4857 LesnaOils@gmail.com LiveOilByLesna.com Offering exclusive organic oils from nuts and seeds, pressed whole and raw—100% natural, cold-derived and carefully pressed by hand in unique wooden barrels. No chemicals, preservatives or additives. Unique room temperature extraction ensures oils are fresh, never bitter and always maintain high-level nutrition. See website for complete line of LIVE oils, flours and skincare products.

Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance.

SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

Bookstores THE GREEN READ

61 N Williams St, Crystal Lake 60014 779-220-4945

Astrology & Aura Readings

THE GREEN SPOT

ASTROLOGY & AURA READINGS

BY CANDACE

Psychic Holistic Center, 434 E Northwest Hwy, Palatine 847-346-9950 PsychicHolisticCenter.com

With over 28 years of experience, I believe that astrology is a powerful tool for uncovering once hidden gifts, making sense of your life‘s path and unlocking the key to your highest potential. Serving the northwest suburbs. See ad on page 27.

110 S Johnson St, Woodstock 60098 815-527-7122 TheGreenReadBookstore@gmail.com mcdef.org/bookstores The Green Read and The Green Spot bookstores are committed to providing high-quality, gently used books to our communities. The Green Read also carries new, hand-crafted, and sustainable puzzles, gifts and stationery products. The bookstores are run by the Environmental Defenders of McHenry County. All purchases support their environmental projects.

I’d like to be remembered as a person who wanted to be free and wanted other people to be also free. ~Rosa Parks

50

Chicago

NAChicago.com

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

CBD/Hemp Oil NATURAL REMEDEE HEALTH SOLUTIONS

Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com

Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more.

Chiropractic CHIROCARE CLINIC WELLNESS CENTER

693 N Cass Ave, Westmont 60559 721 W Lake St, Ste 201, Addison 60101 630-601-6932 ChiroCareClinic2@gmail.com ChiroCareWellnessClinic.com At ChiroCare Clinic Wellness Center we strive to get to the source of the problem, address the issue naturally, and restore proper body function for health and wellness. We not only help you get out of pain, but we also help you regain your life.

CLICK ON nachicago.com

for the latest updates in health & wellness

Coaching & Counseling

Digestive Health Specialist

BELIEF REDESIGN: REDECORATE YOUR MIND!

RENEÉ S. BARASCH, LDHS

Rebecca J. Robbins, PhD 862-254-3637 Info@BeliefRedesign.com BeliefRedesign.com

Dr. Robbins is a trained neuroplastician and is helping people around the world heal from anxiety and other negative emotions using the mind’s natural ability to rewire and heal. This is done through Eutaptics™, in her practice called Belief Redesign. She has helped hundreds of people rewire their brains with good stuff. Hence the tagline “redecorate your mind.”

SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION. See ad on page 21.

LYNDA HOPE

847-209-1366 Lynda@LyndaHope.com Value-U.com Value yourself and become your greatest validator. The Value-U platform provides a 21-day meditation and sacred chanting that will gently guide you into your truth, that you are already love and peace.

Be the consciousness and free yourself from your egoic mind that keeps you trapped in habitual patterning, lifetime after lifetime. Hope has self-actualized through the non-dualistic ancient teachings and provides counseling both on a 3-D level and on an awakened higher mind level. Individual and group counseling available.

Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 49.

Energy Gemstones & Jewelry JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems 847-596-0274 Joann@JoannLysiakGems.com JoannLysiakGems.com

Gemstones have energy properties that you can benefit from when wearing them or displaying them.

Using the energy properties, you can attract love, abundance or increase your intuition and Spiritual Consciousness or strengthen your energy. View my collection with purpose or let me intuitively find the perfect gemstone for you.

Energy Healing THE SACRED PATH TO ENLIGHTENMENT

Stacey Valle 1240 Iroquois Ave, Ste 500, Naperville 60563 331-274-2042 RadiantLifeHolisticWellness.com

Dance for Health

Stacey is an intuitive energy healer who holds many certifications and offers integrative healing sessions in the following areas: chakra balancing, color therapy, crystal therapy, reiki, shamanic healing, sound healing, spiritual life coaching and tuning fork therapy. Join her on The Sacred Path to Enlightenment to heal and transform your life.

TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH

Float Therapy

North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance through ballet, modern and tap for adults 50+. Dance is proven to have both physical and psychological benefits.

Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 17.

FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 • Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

July 2022

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Functional Medicine HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com

Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services. See ad on page 3.

DR. CAROLYN MCIRVIN

92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com Fluent in Spanish, and a functional and emergency medicine physician, Dr. McIrvin has knowledge in both medical approaches. She specializes in mold/metal toxicities, hormone imbalances and autoimmune disorders. Services available remotely and in office. If you want a warm, approachable, holistic approach to wellness and health, please call to make an appointment.

Holistic Dentistry DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

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Chicago

NAChicago.com

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments.

Located off the Brown line. Free garage parking. See ad on page 15.

Holistic Health Practitioner BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com Our BioEnergy Center brings together stateof-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

WHOLE LIFE SPINE & SOFT TISSUE

Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

Integrative Medicine thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborne disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.

Integrative Psychotherapy ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

Intuitive Consultation EUROPEAN PSYCHIC CELINE

Psychic Holistic Center 434 E Northwest Hwy, Palatine 847-262-0159 PsychicHolisticCenter.com

Holistic healer specializing in psychic and spiritual cleansing for the mind, body and spirit. See ad on page 27.

MICHELE HEATHER

Holistic Skincare HOLISTIC SKIN EXPERT: PAULINA IANNOTTA

24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 • HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

PSYCHIC & SHAMAN HEALER STEVEN

Psychic Holistic Center, 434 E Northwest Hwy, Palatine 847-219-4204 PsychicHolisticCenter.com

Specializing in psychic development. Spiritual awareness and healing for the mind, body and spirit. All readings are done with pinpoint accuracy. See ad on page 27.

TAROT CARD READINGS BY TAMMY

706 E Higgins Rd, Schaumburg 60173 224-231-8691

Reveals past, present and future with pinpoint accuracy. Fifteen years of experience mastering the art of tarot cards and meditation.

Meditation Center KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 31.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Many courses now live (masks required), also on Zoom; some are recorded to watch later. CEUs available.

Angel Communication Certification Training with Claire Stone, Zoom, July 23-24. Cultivating Fierce Compassion with Sharon Salzberg, Zoom, July 31. Call for free course guide.

Naturopathic Consultation

NORTHWEST MEDICAL SCREENING

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com If you are seeking integrative and natural approach to your wholebody health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Nutritional IV Therapy thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief. See ad on page 5.

Farm Stands are plentiful!

Standard Process is a Wisconsin-based, family-owned, wholefood-based nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 13.

Thermography and Ultrasound

It’s Summer!

Blooms are blooming and

STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com

Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

DR. ALLA ARUTCHEVA, MD, PHD, ND

Lifelong Learning & Personal Growth

Nutritional Supplements

Support Your Local Farmer ❤

(formerly known as Northwest Medical Thermography) Locations across Chicago area 224-600-3216 Facebook: @northwesthealingcenter NWMedicalScreening.com Now offering Thermography and Ultrasound… Erica Cody is a certified thermographer and works with a team of ultrasound technicians and doctors together focusing on women and men’s health. Our scans help to indicate issues throughout the body, including head, breast, abdominal and pelvis. Women’s Health Check half-body scans can also detect dysfunction and provide indications for further investigation.

Multiple locations: see website for schedule and to make an appointment. See ad on page 23.

Vegan Market and Restaurant BE MARKET

Cafe and Bar serving Plant-based (v) • FRESH • ORGANIC Market 24 E Scranton, Lake Bluff 60044 224-436-8330 BeMarketLB.com BeMarket offers gourmet comfort foods that promote wellness and a healthy lifestyle, including vegetable juice and detox programs along with wild raw superfoods and herbs. In addition to the packaged foods and groceries, there is a dine-in menu from the basement kitchen. Enjoy Craft beer and wine.

July 2022

53

Any

Time,

Any

Where

ENERGY HEALING

TRY FOR FREE!

MEET YOUR CONSCIOUS PARTNER HERE!

After building a practice in Atlanta over many years, Bill Flanigan has taken to the nomadic life.

KICK OFF SUMMER WITH A MEANINGFUL RELATIONSHIP

Fortunately, energy healing is more convenient when done remotely.

Fee: Love offering only!

Visit us at NaturalAwakeningsSingles.com

DistanceHealer.me | 770-990-9191

THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER

august

self-empowerment

september inspired living

october healthy planet

Natural Awakenings | 847-858-3697 | NaturalAwakenings.com 54

Chicago

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BEGINNING ZEN SHIATSU 10-Week Sessions

September 13 - November 15, Tuesdays 10am-1pm September 15 - November 17, Thursdays 7-10pm

2-Weekend Intensive

July 15-17 & 22-24, Fri 7-10pm, Sat/Sun 9:30-4:30 October 14-16 & 21-23, Fri 7-10pm, Sat/Sun 9:30-4:30

•

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

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Learn to relieve aches and pains through acupressure and assisted stretching while listening to the deeper messages our bodies have to tell us.

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Try an entry-level class and decide if our program is the one you’ve been looking for.

or try one of our

FREE INTRODUCTORY WORKSHOPS July 12, Tuesday, 10:00am-12:30pm August 18, Thursday, 7:00-9:30pm https://zenshiatsuchicago.org/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

www.zenshiatsuchicago.org | 818 Lake Street, Evanston, IL | CEs Available