June 2016 Natural Awakenings Chicago

H E A L T H Y

FREE

L I V I N G

H E A L T H Y

P L A N E T

feel good • live simply • laugh more

BE HAPPY! Daily Practices for a Happier Life

Fatherly

LOVE How to be the

Dad Kids Need

Quick & Healthy Snack Recipes

Clear Your Acne Prevent Hair Loss Naturally June 2016 | Chicago | NAChicago.com

ADV ERTORIAL

Every Day Can Be A Day Without Pain!

Natural Awakenings Topical Pain Relief Plus

A

cute pain from an accident, burn or insect bite may cramp your style at the family picnic, but the kind of pain that recurs every day and every night can make us miss out on the best times of our lives. Lost opportunities like playing with our children and grandchildren, participating in sports and other healthy activities like dancing do not give you a second chance for fun. Natural Awakenings Topical Pain Relief Plus relieves pain, strains and sprains while substantially reducing recovery time.

include certified, refined emu oil, whole leaf aloe vera, MSM glucosamine and chondroitin, in a proprietary blend of essential oils, Oriental herbs, botanical extracts and complex vitamins/ antioxidants.

MSM acts as an analgesic and antiinflammator y agent, inhibits muscle spasm and increases blood flow while aloe vera, the only known vegetable source of vitamin B12, Emu oil allows the other ingredients to immediately begin to reduce pain, inflammation and swelling.

Unique Ingredients are How it Works Natural Awakenings Topical Pain Relief Plus works by penetrating deep into skin and muscle tissue. Key ingredients

{ The Spray That Saved Me!}

I have been using this spray for years now to help my osteoarthritis pain and it really works. I had tried everything else on the market and this is the only product that gives me relief. I have recommended it to many of my friends. ~ Patricia Enjoy safe and effective relief from:

• Arthritis Pain • Stiff Joints • Cramps • Headaches • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles

Its natural ingredients include:

Back Money ighted! el if not D

• Certified Emu Oil • Aloe Vera • Herbs • Glucosamine & Condroitin • Vitamins/Antioxidants • Botanical Extracts • MSM Topical Pain Relief also helps to stimulate energy, detoxify and promote a healthier quality of life.

4-oz spray $24.99 $19.99 – 8-oz spray $39.99 $34.99 plus $5 shipping • FREE Shipping on orders $75 & over Order online today at

ShopNaturalAwakenings.com or call: 888-822-0246

Like us on Facebook.com/NAWebstore

Emu oil, an allnatural food byproduct that contains high levels of linoleic acid, known to relieve arthritic pain, is obtained from the fat of the flightless emu bird, and a series of processes refine, sterilize and deodorize it. But not all emu oil sold is of the quality used in Natural Awakenings Topical Pain Relief Plus; some is simply rendered, using added ingredients that pollute the natural oil.

As an added benefit, emu oil increases skin layer thickness by up to 56 percent, decreasing wrinkles and age spots.

Follow the Directions For optimum relief, apply a generous amount of Natural Awakenings Topical Pain Relief Plus directly onto the area of pain or discomfort, allowing it to be absorbed for two to three minutes. Don’t wipe away any that is not absorbed; massage it into the surrounding areas, and use it as often as needed— there are no side effects!

Using Natural Awakenings Topical Pain Relief Plus three times daily is ideal—depending on your level of pain—when you wake up, at mid-day or after work and just before bedtime.

Regular use will continue to alleviate pain and help keep it from returning as often or as intensely.

Discover the country’s finest holistic expo!

Tinley Park - June 4th- 5th

OVER 120 EXHIBITORS & PRESENTATIONS ON NEW THOUGHT

www.bmse.net

I

I

Tinley Park Convention Center Sat 10-7, Sun 10-6 2 day entry $14 natural awakenings

June 2016

3

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

22 re:fit

Provides Holistic Physical Therapy for Total Healing

by Carrie Jackson

24 DAD MATTERS

How to be the Father Kids Need

22

by Armin Brott

26 FIVE EASY TIPS

for Love, Peace and Joy On Father’s Day and Forever

by Linda Kroll

28 TRESS STRESS

Natural Ways to Prevent Hair Loss

24 28

by Jody McCutcheon

30 ACNE

is a Manifestation of Gut Health

by Promila Banerjee, M.D.

32 HAPPY ALL DAY

Simple Daily Practices for a Happier Life

by Judith Fertig

32

34 FINDING WHAT

MAKES US HAPPY

by Beth A. Burns

36 FAST WHOLE-FOOD MUNCHIES

Tasty Homemade Alternatives to Junk Food

by Judith Fertig

40 BUFF AND BALANCED Bodybuilders Turn to Yoga

by Aimee Hughes

4

Chicago www.NAChicago.com

34

42 EXPERIENCE

NETWORK SPINAL ANALYSIS

44

Discover a New Healing Technique that will Transform your Health – No matter how good or bad it is today!!

at The Wellness Source

by Peggy Malecki

44 HOT DAYS ARE

by Shawn Messonnier

46

46 GROOMING

ENVIRONMENTAL STEWARDS

in High School

by Gelasia Croom

Photo courtesy of Apples and Honey Photography

HARD ON PETS

How to Prevent, Detect and Treat Heatstroke

departments

18

20

26

8 newsbriefs 18 healthbriefs 20 actionalert 20 globalbriefs 22 businessspotlight 24 healthykids 26 eventbrief 28 healingways 36 consciouseating 40 fitbody 42 wisewords 44 naturalpet 46 greenliving 47 calendar 53 classifieds 55 resourceguide

NSA – Network Spinal Analysis™ care is an evidence based approach to wellness and body awareness. Gentle precise touches to the spine cue the brain to remove nerve interference so the power that made the body can heal the body.

Proven Benefits of NSA Care • Get pain relief with non-invasive treatment • Create a more self-correcting spine • Get abundant energy for your life • Be vibrantly happy and peacefully connected • Experience deep physical, emotional & mental healing FOR THE MONTH OF JUNE

Receive a $500 exam for only $50!

(New patients only)

For more info and to schedule an appointment, call

(224) 567-8580 Dr. Nick Kuennen, DC & Team

wellness

source

1245 Milwaukee Avenue, Suite 202, Glenview (Across from Abt)

twschiro.com Connect with us on natural awakenings

June 2016

5

letterfrompublisher

contact us Publishers Peggy Malecki and Jim Irwin Circulation Manager Jim Irwin Sales & Marketing Jim Irwin, Peggy Malecki Sondra Brigandi, Anne Helander, Heidi Hetzel, Iris Winter Operations Amy Hass, Kyle Hass Editors Martin Miron, Theresa Archer, Randy Kambic Writers Linda Sechrist, Megy Karydes, S. Alison Chabonais, Carrie Jackson Design & Production Suzzanne Siegel, Martin Friedman, Stephen Blancett, Steve Hagewood Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 PH: 847-858-3697 FAX: 888-858-3107 Info@NAChicagoNorth.com NAChicago.com Follow us on Facebook and Twitter © 2016 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

It’s June, Father’s Day is upon us and we’re celebrating our menfolk this month! A recent Natural Awakenings Jim Irwin and Peggy Malecki readership survey shows that a growing

I

t’s June, Father’s Day is upon us and we’re celebrating our menfolk this month!

A recent Natural Awakenings readership survey shows that a growing number of guys are reading our magazine every month, and also looking after their personal health from a whole body perspective at an ever-increasing rate. This is indeed welcome news because it means that more and more people are willing to change their eating and workout habits to improve their lives. It also means more men and women alike are turning to professional bodywork practitioners to help them reach their personal health and well-being goals.

Our Fit Body feature, “Buff and Balanced Bodybuilders Turn to Yoga,” by Aimee Hughes, is an encouraging example of men trying something outside of formerly held consumer norms. Although the article is geared toward male bodybuilders, it offers valuable insights for the moderate exerciser, as well as women, and we encourage everyone to read and share it.

Part of living a more healthful life is discovering ways every day to find happiness by balancing work, play, relationships and downtime (be it relaxing, meditating or just plain getting a good night’s sleep). Yet, how often we fall into the habit of looking at a day as no more than 24 hours of chaos and commitments to slog through, rather than a celebration of living.

Of course, it’s not an all-or-nothing proposition; no matter how bad a day we might be having, it’s possible to enjoy a nurturing moment or two of our own making. Each task and block of time harbors a chance for us to find joy in living, celebrate a small victory, glance at a cherished photo, notice the bark patterns on a tree or compliment a stranger. By stopping to smell the proverbial roses, it really is possible to look at our pains and troubles from a different perspective and find moments of bliss. To get you started, we offer our main feature article, “Happy All Day,” in which author Judith Fertig introduces you to simple daily practices for entering into a happy life.

Yes, you’re welcome!

So let’s give all the men in our lives a celebratory high-five and thank them for their willingness to try things that are new to improve their well-being, and let’s be grateful for all the wonderful things they bring to the table. Happy Father’s Day— every day!

SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

Printed on recycled paper with soy-based ink.

6

Chicago www.NAChicago.com

Happy Father’s Day!

advertising & submissions how to advertise To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicagoNorth.com.

Deadline for ads: the 12th of the month.

Editorial submissions Email articles, news items and ideas to: Editor@NAChicagoNorth.com.

Deadline for editorial: the 5th of the month. calendar submissions Submit online at: Submit.NAChicagoNorth.com/CHI/ Calendar-Listings or email Calendar Events to: Calendar@NAChicagoNorth.com.

Deadline for calendar: the 10th of the month. regional & multiple markets Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994.

To place your ad in other markets, call 847-858-3697.

never glossy always green natural awakenings

June 2016

7

newsbriefs

– Event sponsored in part by Natural Awakenings Chicago.

– Natural Awakenings Chicago distribution location.

Energy Fair Promotes Sustainable Future

T

he Midwest Renewable Energy Association (MREA) will host its annual Energy Fair from June 17 through 19 in Custer, Wisconsin. The educational and networking event provides attendees with the tools to lead a more sustainable lifestyle and network with others to create lasting positive change. This year’s fair features more than 250 workshops and 200 exhibitors, live music from PHOX and VO5, a variety of speakers and activities for the whole family.

Presenters include John Farrell, of the Institute for Local Self-Reliance, talking about the benefits of locally distributed energy; Sandrine Mubenga, CEO of SMIN Power Group and a professional engineer at the University of Toledo, discussing her work abroad helping people improve their lives through sustainable energy; and Nomi Prins, a journalist and political and financial expert, explaining how the financial system benefits those in power, the possibilities of public banking and how regulation can help advance policies that benefit the public.

Location: 7558 Deer Rd., Custer, WI. For more information and pricing, call 715-592-6595 or visit TheEnergyFair.org. See ad on page 21.

Yoga Season Events from Heaven Meets Earth

T

he Future of Yoga short film documentary will be screened at 7 p.m., June 23, at SoHo House, in Chicago. Food and beverages will be served, sponsored by Heaven Meets Earth Yoga and Whole Foods Market.

The film will be followed by a panel discussion with Quinn Kearney, of Yogaview; Ramaa Krishan, of Full Bloomed Lotus, and others. Inspired by Lisa Faremouth Weber, owner of Heaven Meets Earth, the movie explains how yogic teachings will be taught and seen in the world in our new paradigm. Attendees will also learn about a new platform of yoga leaders that has been established.

The annual Evanston outdoor Yoga and Live Music summer series begins on the summer solstice, June 25, at the Dawes Mansion and the Evanston History Center, with Faremouth Weber plus the MahaRa Band with Bob Macko and Sven Hansen. The series will continue monthly and conclude on September 24 with Evanston Yoga Day on the fall equinox weekend.

Suggested donation for the screening is $10 to $20 to benefit Boys Hope Girls Hope of IL. Preregister (required) at HeavenMeetsEarthYoga.com. Locations: SoHo House, 113 N. Green St., Chicago; Evanston History Center, 225 Greenwood St., Evanston. For more information, call 847-475-1500. See ad on page 29.

8

Chicago www.NAChicago.com

Join the Party for Great Lakes Conservation

T

he annual party of the summer— Taste of the Great Lakes—will take place at the Columbia Yacht Club from 6 to 9 p.m., June 23, on Chicago’s lakefront. The Alliance for the Great Lakes will bring together local restaurants, breweries and supporters for an evening of food, spirits and entertainment aboard a fabulous, 372-foot yacht anchored in the harbor.

“There’s nothing more precious than protecting our Great Lakes,” says Joel Brammeier, president and CEO of the Alliance for the Great Lakes. “I’m looking forward to celebrating with hundreds of people that are joining us in our commitment to keep our water clean and protected for generations to come.” Proceeds from the event support the Alliance’s mission of implementing policy, education and local outreach efforts to promote healthy Great Lakes water for people and wildlife.

Tickets are $175, including live music and unlimited food and beverages, or $75 for a junior philanthropist (must be 30 or younger).

To buy tickets or become a sponsor, visit GreatLakes.org/Taste2016. See ad on page 35.

TAKE A YOGA CLASS TODAY.

One of the Largest

VEGETARIAN

Food & Lifestyle Festivals in North America!

JULY 23-24, 2016 FREE ADMISSION! DON’T MISS OUT Talks by health experts Children’s activities & Family fun Meditation classes Over 100 vendor booths Free parking And much more...

International Food Court, Live Music, Vegetarian Food Demos, and more!

Take the Vegetarian Challenge. Become a Friend of Veggie Fest!

VEGGIE FEST 2016

Science of Spirituality Meditation Center 4045 N. Naperville Road Lisle, IL 60532 11th Annual Phone: 630-955-1200 Veggie Fest Sponsored by Science of Spirituality www.veggiefestchicago.org

www.facebook.com/veggiefest natural awakenings

@veggiefest 9 June 2016

newsbriefs John Philip Newell Workshop on ‘Thin Places’

C

ontemporary sage John Philip Newell will bring his wisdom and firsthand knowledge of mythological “thin places”, where the distance between heaven and Earth is especially short, to The Well Spirituality Center, in La Grange Park.

A retreat, Soil, Soul & Solidarity, will take place from June 27 through 29, and overnight accommoJohn Philip Newell dations are available. The first program, The Sacred Earth: A Celtic Perspective, is available a la carte from 7 to 9 p.m., June 27 with a book signing opportunity.

Newell, an ordained minister of the Church of Scotland, leads retreats to the famous Isle of Iona several times a year. He is a poet, teacher and author of more than 15 books, including Christ of the Celts, Praying with the Earth, A New Harmony, and his most recent visionary title, The Rebirthing of God: Christianity’s Struggle for New Beginnings.

Location: 1515 W. Ogden Ave., La Grange Park. For more information, call 708-482-5048 or visit CSJTheWell.org. See ad in the Community Resource Guide.

Amma Brings Hugs and Blessings to Chicago

S

ri Mata Amritanandamayi Devi, known as Amma (mother), will be visiting her Elburn ashram outside Chicago from June 27 through 29. Amma emphasizes that love is her religion, and she believes that actions taken to alleviate suffering are the embodiment of love. In Africa, the Americas, Asia, Australia, Europe and elsewhere throughout the world, she offers inspiration through her talks, works and personal connections.

The highlight of meeting Amma is receiving her Sri Mata Amritanandamay Devi hug, or darshan, as she gazes into people’s eyes and soulfully connects with each of them. Amma’s morning and evening programs include live music, discourses and a personal connection with Amma herself. A free class in Integrative Amrita Meditation, a unique meditation designed by Amma, and an opportunity to explore the peaceful ashram grounds are also options for visitors. Chair massage, radiant healing, Vedic astrology, shopping, organic food, crafts and books are all part of the festive atmosphere.

Admission is free. Arrive 60 to 90 minutes before the program starts for a token to reserve a spot. For program times and more details, visit Chicago.Amma.org. For more information, visit EmbracingTheWorld.org. See ad on page 21.

The word ‘happiness’ would lose its meaning if it were not balanced by sadness. ~Carl Jung 10

Chicago www.NAChicago.com

Forgive for Life: Seven Steps to Lasting Freedom

R

ev. Jacki Belile, CPC, founder of Clear Center Coaching, is offering a seven-week course, Forgive for Life: Seven Steps to Lasting Freedom, at 7 p.m. on Thursdays from July 7 through August 18. She states, “The key to forgiveness is understanding the true destination of the journey. We will get stuck in unresolved pain when we either fail Rev. Jacki Belile, CPC to honor our pain or cling to it for our self-definition. This course is for those who find themselves stuck on the forgiveness path and are truly ready for a new destination: a center of compassion.�

A spiritual life coach serving clients nationwide, Belile has been a forgiveness guide for more than a decade.

She is the author of the forthcoming book Forgive for Life: Finding the Way Forward.

Cost is $277, and includes two private 30-minute coaching sessions. Location: 5051 W. Gunnison, Chicago, and via teleclass.

Register beginning June 1 at LivingWellMinistries.net. See ad in the Community Resource Guide.

We Like to be

Liked!

NAChicago

NAChicago

natural awakenings

June 2016

11

newsbriefs Learn Mind/Brain Techniques with Tim Marshall

T

Tim Marshall

im Marshall will conduct Neuro-Linguistic Programming (NLP) plus TimeLine Resolution certification training from July 22 to July 31, and hypnosis certification training from noon to 8 p.m., August 11.

Marshall has been using hypnosis for more than 30 years and NLP for more than 20 years.

He states, “Personal change occurs in an instant.

There’s a 100 percent correlation between your mental activity and emotional responses, resulting in physical accomplishments.” These two principles guide his coaching and certification trainings, yielding signifi-

cant gains for participants.

Students will be able to awaken greater potential; advance interpersonal communications; master body language; be more persuasive; re-encode negative programming, feelings and habits into extraordinary capabilities; as well as expand creativity and problem-solving abilities.

Cost for hypnosis training is $795 with early registration. Cost for NLP training is $2,890 for early registrants. Locations: 216 E. Ontario and 318 W. Adams, respectively, in Chicago. For more information, call 312-854-2270, email Tim@ResolutionChicago.com or visit ILove-Hypnosis.com. See ad in the Community Resource Guide.

Veggie Fest: Bigger Than Ever

T

he 11th annual Veggie Fest Chicago, one of the largest vegetarian food and lifestyle festivals in North America, will be held from 11 a.m. to 8 p.m., July 23 and 24, at the Science of Spirituality Meditation Center, in Lisle. Last year’s event drew record-breaking crowds of more than 35,000 people from around the world.

With a huge international food court; health professionals speaking on diet, lifestyle and environmental issues; engaging food demonstrations by restaurant owners, chefs and authors; a children’s tent with face painting, clowns and crafts; live music from some of Chicago’s best bands; and more than 100 vendor booths to explore, Veggie Fest just keeps getting better.

Keynote speakers this year include Dr. Kim Allan Williams, Sr., M.D., president of the American College of Cardiology and chief of the division of cardiology at Rush University Medical Center, presenting Nutrition and Heart Disease: Taking the DIE Out of Diet on Saturday; and Dr. Terry Mason, M.D., chief operating officer of the Cook County Department of Public Health.

Admission and parking are free. Location: 4045 Naperville Rd., Lisle. For more information, visit VeggieFestChicago.org. See ad on page 9 and at NAChicagoNorth.com.

12

Chicago www.NAChicago.com

How to Stay Peaceful During Stress

O

ksana Gritsenko, a mind transformation coach and owner of Solful Gifts, in Wheeling, specializes in helping people to shift from their current state of stress, chaos and pain into the reality they desire. She is offering Natural Awakenings readers a limited special offer for her My Ideal Life discovery session.

“It’s hard to figure out a solution with the same mind that has created a problem,” says Gritsenko.

“Often, this is really the key. You might be struggling Oksana Gritsenko to shift simply because you keep looking at your reality with the same set of eyes and perceptions, ignoring your own sabotaging mechanisms and not seeing opportunities in disguise.”

Gritsenko helps her clients to see that opportunities for change are everywhere, working with them to shift their perceptions and approaches to encourage success.

Cost: Free ($159 value) to the first 15 respondents. Location: 1040 S. Milwaukee Ave., Ste. 130, in Wheeling. To register, call or text 847-924-5708 or email Oksana@ SolfulGifts.com.

Sore, Stiff, Joints?

Tired?

Want to Move More Freely?

TAKE A YOGA CLASS TODAY. see page 41

REJUVENATE YOUR SKIN

Raby Offers New Integrative Aesthetic Program

T

he Raby Institute, in Chicago, is among the first in the Midwest to offer the latest in safe, effective, newly U.S. Food and Drug Administration-approved laser technology to help people look and feel their best. These non-invasive treatments provide aesthetic evolutions in as little as 15 minutes for tattoo removal, skin discoloration/pigmentation, fat reduction, scarring/acne, body sculpting and fine lines and wrinkles.

Raby Institute founder Theri GriegoRaby, M.D., ABHM, states, “People can even receive treatments on their lunch break and return to work, because no recovery time is required.”

By removing unwanted tattoos, skin spots or fine lines with PicoSure, patients are able to let go of their pasts and move forward with confidence.

SculpSure focuses on reducing fat from the abdomen, arms, back and legs while sculpting the body. This treatment also involves a fully integrative approach to care, including counseling and/or following a proper detoxification diet before, during and after treatment.

With either procedure, patients typically recover in little to no time, experiencing very little discomfort.

REJUVENATE YOUR LIFE Advanced Laser Technology for a Youthful Appearance PicoSure is the world’s first FDA-approved laser treatment for multiple aesthetic applications, including: tattoo removal, acne scar treatment, removal of pigmented lesions, wrinkle and fine line treatment This unparalleled breakthrough in laser technology delivers ultra-short pulses of energy to the treated area Before for impressive results without the downtime, redness and discomfort of traditional lasers.

Call us today to learn more about PicoSure. 312.276.1212

RABY INSTITUTE

The premier center for Integrative healing in the heart of Chicago

500 N. Michigan Avenue, Suite 2100, Chicago www.rabyintegrativemedicine.com | 312.276.1212

Location: 500 N. Michigan Ave., Ste. 2100, Chicago. For more information, call 312-276-1212.

See ad on this page and in the Community Resource Guide.

point. click.

NAChicagoNorth.com

After

Achieve Optimal Health! l Holistic Gynecology & Primary Care l Bioidentical Hormones l Adrenal Fatigue & Thyroid Management l Herbal Remedies & Supplements Dr. Leta M. Vaughan, APN Specializing in helping women of all ages achieve optimum health!

WOMANCARE

PC

www.womancarepc.com

Call for appointment 847-221-4800

814 E. Woodfield Rd., Schaumburg • 355 W. Northwest Hwy., Palatine natural awakenings

June 2016

13

newsbriefs A Walk Down Memory Lane at Northbrook Inn

N

orthbrook Inn Memory Care Community, part of the family-owned Koelsch Senior Communities, is opening this fall with services that will enrich the lives of residents beyond providing basic care. The senior living project will offer an integrated care approach that includes exercises and activities to promote circulation and balance, spiritual and religious services, self-care programs and daily health management.

Multiple levels of memory care will be accommodated at Northbrook Inn. For residents needing minimal assistance and those requiring more extensive care, trained professionals and licensed nurses will be on staff 24 hours a day, seven days a week, to meet all specific needs. In addition, to give families or caregivers a break, they will offer hourly care and respite care (temporary senior housing).

Koelsch memory care communities are meticulously designed to aid and encourage residents living with the challenges of memory loss. From Cubs memorabilia to a classic car, Northbrook Inn will offer several points of interest for residents needing a small piece of a familiar past to feel better. In addition to a meticulously planned interior, large, secured courtyards will offer walking paths and gardening opportunities for residents.

The Pointe Drive neighborhood is one of the most retiree-friendly areas; quiet and close to medical facilities.

Northbrook Inn will also offer in-house support groups for family/caregivers, as well as facilitate strategic relationships in the community to inspire their “family” of residents.

Deposits are currently being accepted. Location: 99 Pointe Dr., Northbrook. For more information and to schedule a visit or appointment, call 224-231-0690 or visit Tinyurl.com/ NorthbrookInnOpening. See ad on page 27.

Dr. Vaughan is Now Practicing at WomanCare

D

r. Leta Vaughan, APN, has joined WomanCare to treat women’s health issues. Her philosophy encompasses a holistic approach in health care, stating, “The mind and body are integrated and inseparable. A focus on just symptoms or a disease is not com- Dr. Leta Vaughan, APN plete. I look at the entire woman; her nutrition, lifestyle and health in order to design a course of treatment that helps her achieve the optimum level of wellness.”

Through a combination of traditional health care, bioidentical hormones, vitamins and supplements, dietary changes, health, exercise and core holistic health work, Vaughan works with a woman to be the healthiest she can be, specializing in holistic menopause, herbal remedies, supplements, thyroid management, adrenal fatigue and osteoporosis.

WomanCare, an alliance of healthcare professionals, provides the most up-to-date health care available for women, practicing the latest obstetric, gynecologic and holistic methods. They recommend only PCAB-accredited compounding pharmacies and provide onsite nutrition counseling, therapeutic spa and massage, mental health counseling, Mona Lisa Touch vaginal rejuvenation, thyroid management, BRACA testing and counseling, supplements and holistic fertility treatments.

Vaughan practices at two WomanCare locations: 814 E. Woodfield Rd., Schaumburg; and 355 W. Northwest Hwy., Palatine. For more information or to make an appointment, call 847-221-4800 or visit WomanCarePc.com.

See ad on page 13.

Be happy for this moment. This moment is your life. ~Omar Khayyám

Need a Cleaning? Maybe Brighter Teeth?

SEE A HOLISTIC DENTIST TODAY. Find the perfect dentist for you in 14

Chicago www.NAChicago.com

Mike Nowak

Mike Nowak is Now on Que4 Radio

C

hicago’s only long-form gardening and environment radio program, The Mike Nowak Show, has moved to a new home on Que4 Radio 1680 AM from 9 to 11 a.m. on Sunday mornings.

Que4 is a low-power broadcast station with an Internet profile, so the best way to hear him is online at Que4.org.

“People ask me, ‘Is it a gardening program or an environmental show?’

And my answer is, ‘Yes,’” quips Nowak.

“Yet, it’s ‘big picture’ gardening and ‘small picture’ environmentalism, meaning that I try to teach gardeners how their plot of earth is connected to the rest of the world, and I try to encourage folks to practice recycling and energy efficiency and more, which are the small things that add up to big changes on our planet.”

For 18 years at WGN, WCPT and now Que4, Nowak has covered the horticultural and environmental gamut from gardening tips, urban farming, plant and animal biodiversity to cleaning up our rivers, protecting our natural areas, recycling, alternative energy and more. Que4 is a civic and community nonprofit media organization created to reflect, support, uplift and empower the diversity of Chicago.

Nowak’s podcast is available at MikeNowak.net. See ad on page 49.

The 990v4 Now Available in 3 Colors: Navy

Grey

Black

New Balance North Shore 610 Central Avenue • Port Clinton Square Downtown Highland Park 847-266-8323 • Open 7 Days

The world’s first professional organic hair color with biodynamic, fair trade ingredients and pure essential oils. Choose from 95 permanent, ammonia-free shades.

S I M P LY

ORGANIC BEAUTY

organic roots ECO SALON

CALL 847-423-2653 3417 DEMPSTER ST, SKOKIE

natural awakenings

June 2016

15

newsbriefs New Laser Technology Combats Bladder Leakage and More

F

emiLift is changing the lives of women suffering from bladder leakage. Offered by VFemina, the only group of board-certified obstetricians/gynecologists in Illinois offering this treatment, FemiLift is a pain-, surgery- and hormone-free laser procedure that takes approximately 10 minutes and requires no downtime. It is extremely safe and ideal for women between the ages of 30 and 65.

In addition to combatting symptoms of urinary incontinence, there are additional benefits to FemiLift including a tighter, rejuvenated vagina, increased vaginal lubrication and enhanced sexual pleasure for both partners. While most women see a positive result after the very first treatment, three treatments (approximately one month apart) are recommended for maximum results. FemiLift is available throughout the Chicagoland area including in the Gold Coast, Sauganash, Libertyville, Glenview and the North Shore.

For more information, call 847-362-0100 or visit VFemina.com. See ad on page 23.

New Scholarships at Rolf Institute of Structural Integration

T

he Rolf Institute of Structural Integration, in Boulder, Colorado, is offering two new tuition scholarships, along with Veterans Administration and Title IV financial aid for students interested in becoming a certified rolfer. The assistance can help those looking toward becoming practitioners skilled in manipulating fascia—the connective tissue that surrounds all body organs—to improve the body’s structure, providing easier breathing and overall flexibility.

The Jim Jones Tuition Scholarship, honoring the Institute’s late director of education, covers the full tuition, valued at more than $18,000, for the Basic Rolfing Training program; application deadline is December 1. Research professionals and college students in graduate programs that are researching and publishing in peer-reviewed journals can apply now for the Research Tuition Scholarship that provides 50 percent coverage of tuition.

Structural Integration was pioneered by Dr. Ida P. Rolf in the early 1970s. The Institute was the first of its kind to establish and require substantive training and certification. Executive Director Christina Howe states that the financial support will assist students seeking a career in a complementary health profession such as Rolfing Structural Integration.

Location: 5055 Chapparral Ct., Ste. 103. For more information or to apply, call 303-449-5903 or visit Rolf.org/scholarships.php. See ad on page 40.

16

Chicago www.NAChicago.com

Marlena Jayatilake

New Tea Bar Opens at Love That Spice

L

ove That Spice, in Highland Park, has opened a new gourmet tea bar, serving the finest freshly brewed, handcrafted tea blends and curated black, green, white, maté and roiboos teas. To celebrate, Love That Spice is hosting a Grand Opening event from noon to 4 p.m, June 4. Guests can try free samples of tea blends, enjoy baked goodies from local bakeries, find Father’s Day gifts with in-store specials and enjoy 15 percent off all tinned teas. Their newest tea blend is a non-caffeinated coffee substitute that blends dandelion, chicory and organic spices, available exclusively by the cup at the tea bar.

“In our store, we hand-prepare and combine spices and herbs known in various cultures to promote health to create tea blends beneficial to total body wellness and comfort,” says founder Marlena Jayitalake. “Our wellness blends are based mostly on medicinal Chinese and ayurvedic traditions, and our gourmet blends are based on what tickles the taste buds, using freshly sourced, organic and kosher ingredients.” Love That Spice opened in 2012, and specialized in teas, spices and specialty blends created in-store.

Natural Awakenings readers receive 15 percent off all tinned gourmet teas through July 15. Location: 1893 Sheridan Rd., Highland Park. For more information, call 847-780-4658 or visit LoveThatSpice.com. See ad on page 43.

Say Goodbye to Acne and Blemishes Look no further to find healthy skin.

At Halo Laser & Aesthetic Medicine our ultimate goal is to not only keep you looking your best but to help you address the specific concerns you have been struggling with.

Why are you still living in pain?

AFTER 3 TREATMENTS

Our number one priority is your beauty, health and wellness. CALL 847-260-7300 to schedule your FREE Consultation.

AFTER 2 TREATMENTS

Promila Banerjee, MD, FACP 281 Waukegan Road Northfield (2nd floor of Teddie Kossof Salon)

See our website for before and after results

HALOMEDICINE.COM

EDGAR CAYCE’S A.R.E.

H listicCenter & BookStore Holistic Health - Spiritual Growth - Meditation - Psychic Development

CAYCE REMEDIES with Audrey Vercillo, Friday, June 3, 7-9pm

CAYCE’S PHILOSOPHY TO LIVE BY with Ron Hounsell, Saturday, June 18, 1-4pm

THE AWAKENED SOUL JOURNEYER with Steven Hanauer, Sat., June 25, 11am-5:30pm

MALCOLM SMITH, INTERNATIONAL HEALER by appointment, Tuesday-Thursday, June 28-30

For more details: 847-299-6535 or www.holisticcenterchicago.com 259 E. Central Rd. Des Plaines

Do you wake up in pain, and wish it would just go away? You may have tried pain pills, prescription drugs and/or other treatments.

All have worked—but just a little—and still your pain comes back.

• • • • • •

Knee & Shoulder Back & Neck Strains & Sprains Headaches Plantar Fasciitis Bunions

Acupuncture is a great way to relieve acute pain or manage chronic pain.

No drugs.

No side effects.

No expensive prescriptions.

No kidding.

Dr Deane offers Acupuncture starting at just $35* per treatment. It’s simple, time-efficient and affordable!

Call today to schedule your first appointment and start to live comfortably again. 773-631-5001

Eunice Deane, DC

MORE Than Your Traditional Chiropractor 6137 N. Elston Ave, Chicago • www.DrEuniceDeane.com * Payment required at time of service

Treating all 3 sides of the triangle of health – Spiritual Growth & Personal Development

Edgar Cayce’s A.R.E. Chicago

BODY STRUCTURE • BIO-CHEMISTRY • EMOTIONS natural awakenings

June 2016

17

healthbriefs

Live Comedy Evokes Trust and Empathy

CERVICAL DYSPLASIA AND HPV BEFORE

AFTER

Dr. Nick LeRoy, DC, MS is the author of Painting a Target on HPV, an evidence-based, detailed exploration of everything that is known about the virus that causes cervical cancer.

Dr. Nick successfully uses his non-surgical, natural treatment for all severity of dysplasia.

BREAST THERMOGRAPHY Carcinoma

Breast thermograpy is a safe and painless breast cancer screening test. It can identify abnormal blood vessels that are associated with cancer.

Because thermography does not rely on radiation, screening can be started at an earlier age than with mammography. Dr. Nick has been performing and interpreting this unique test for 20 years.

1002 West Lake Street, Chicago, IL 60607

www.DrNick.net • 312-243-3338

R

esearch from the UK University of Surrey has found that witnessing live comedy increases emotional interaction and bonding between the spectators and performer and enhances a general feeling of trust and intimacy among participants through the shared experience.

Published in the journal Comedy Studies, the study was conducted by doctoral candidate Tim Miles, who analyzed surveys and interviews of audience members, as well as comedians, including some well-known performers. Miles found that comics and audiences connected through sharing of admiration and empathy. Bonds also formed as the audience began to identify with the observations and experiences of the comic.

“Comedy has often been seen to be a bit frivolous, but it’s actually something really important. My work looking at comedians and comedy audiences has shown how live, stand-up comedy fulfills a need for feelings of truth, trust, empathy and intimacy between people, which is really important in a society where many people often complain about feeling isolated,” says Miles.

Ashwagandha Pumps Up Testosterone

L

“I finally found a new pain medication that works for me!”

If you can’t take oral pain pills or suffer their side effects, ask us about COMPOUNDED TOPICAL PAIN CREAMS. Working with your doctor, we compound anti-inflammatory and neuropathic creams to an exact dose to treat your pain.

• No uncomfortable side effects • Stronger than OTC creams • Can be adjusted as pain improves Call us to learn more

Your Rite Choice…

Pharmaceuticals • Compounding • Supplies 773-525-0766 3479 N Broadway, Chicago ■ saveritepharmacy.com

18

ow testosterone levels can be problematic for men as they age.

Fortunately, Mother Nature produces her own form of testosterone booster: the herb ashwagandha.

Research published in the Journal of the International Society of Sports Nutrition tested 57 men between the ages of 18 and 50. They were divided into two groups—one was given 300 milligrams of the herbal extract twice a day for eight weeks; the other ingested a placebo for the same period. Both groups underwent supervised muscle training programs for the duration of the study.

The men that took the ashwagandha had significantly higher levels of circulating testosterone compared to the placebo group. The ashwagandha group also experienced an increase in muscle mass in the chest and arms, yielding an average arm muscle size of 8.6 centimeters, compared to the placebo group’s 5.3 centimeters.

Those men in the ashwagandha group also exhibited faster reductions of creatine kinase, a marker for the type of muscle fiber injury that occurs during strenuous exercise, following workouts.

Chicago www.NAChicago.com

A Gorgeous Smile is a Healthy Smile!

Gaiamed Dental Spa Natural & Cosmetic Dentistry

A Holistic Approach to Dentistry

Dr. Andie Pearson is a licensed General Dentist who can care for all your regular and emergency dental needs. As a holistic dentist, she has chosen to take her practice to the next level, working with you to focus on how oral health affects your entire health, as well as how oral issues are reflective of other problems in your body. ❆ Cosmetic Dentistry & Family Dentistry ❆ Minimally invasive, non-surgical approach ❆ Non-surgical approach to periodontics ❆ Mercury & amalgam removal and composite replacement ❆ Whole-body health awareness and care, including supplements and herbal products ❆ Digital dental impressions vs traditional molds

Make The Switch to Gaiamed Dental Spa

and get 20% off your first visit. (new patients only)

TEXT 773-456-8632 now or CALL 847-977-1655 for an appointment.

Andie T. Pearson, D.M.D., R.C.S.T

Gaiamed Dental Spa

929 Ridge Road, Wilmette HolisticDentalChicago.com Ask about Gaiamed Dental Spa’s discount dental plan natural awakenings

June 2016

19

globalbriefs

actionalert

News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Buzz Benefactors

More Retailers Ban Bee-Toxic Products Amidst the growing pollinator crisis and due to public pressure, Aldi Süd, the German supermarket chain with stores in the U.S., has become the first major European retailer to ban pesticides toxic to bees, including the neonicotinoids imidacloprid, clothianidin and thiamethoxam, from fruits and vegetables produced for their stores. Starting in January, Aldi produce suppliers have had to ensure their cultivation practices exclude eight pesticides identified as toxic to bees. Other retailers in the U.S. and Europe are also beginning to shun bee-toxic pesticides.

Home Depot will no longer use the class of pesticides known as neonics on 80 percent of its flowering plants; completing the phase-out in 2018. Lowe’s is ending the sale of products containing neonicotinoid pesticides within 48 months.

Smaller retailers are also working on removing neonics and other toxic pesticides from their shelves.

The science has become increasingly clear that pesticides, working individually or synergistically, play a critical role in the ongoing decline of honeybees and other pollinators. Bees in the U.S. and Europe have seen unprecedented losses over the last decade, and bee-toxic pesticides like neonicotinoids have consistently been implicated as a major contributing factor.

Source: BeyondPesticides.org

Municipal Pioneers

More U.S. Cities Leaving the Grid Nassau, New York, a town of 5,000 outside Albany, plans to ramp up a combination of rooftop- and ground-mounted solar, wind turbine and landfill methane-capture technologies to generate 100 percent of its power from renewable sources by 2020. “If all goes as planned, within the next four years, all six of the town buildings will be disconnected from the grid,” says Nassau Supervisor Dave Fleming.

The New York Department of Public Services wants this trend to grow through its Reforming Energy Vision (REV) initiative. Governor Andrew Cuomo’s administration is actively working to help municipalities, especially core towns and schools, move toward getting a significant portion of their power from renewable resources. Smaller, cleaner, power systems are less costly and cleaner alternatives to the traditional larger electrical stations.

San Diego, California, recently committed to securing 100 percent of its energy from renewable sources by 2035. It’s the largest American city to do so. Already, at least 13 U.S. cities, including San Francisco; Burlington, Vermont; and Aspen, Colorado, have committed to 100 percent clean energy. Las Vegas is among other major cities aiming to follow suit. Hawaii has pledged the same by 2045, the most ambitious standard set by a U.S. state to date.

Source: EcoWatch.com 20

Chicago www.NAChicago.com

Chicago Bike Week 2016 and Commuter Bicycle Challenge The 25th annual Chicago Bike Week, held from June 10 through 17 at multiple locations around the city, culminates with the Bike to Work Rally June 17 at Daley Plaza, with giveaways, bike-themed entertainment and educational programming, to celebrate a commitment to bicycling. Chicago was named the second-most bike-friendly city in the U.S. by Bicycling magazine.

Commuters can also sign up for the Bike Commuter Challenge from June 10 to 16, to compete against hundreds of other Chicagoland organizations for biking glory and great prizes (see BikeCommuterChallenge.org).

The Two Wheels, One City Ride celebrates Chicago’s diversity. This slow-rolling Chicago special event invites cyclists of all backgrounds to join.

A rooftop wrap and dance party will culminate the weeklong events.

For continuous updates, visit ActiveTrans.org/bikeweek.

THINK BEFORE YOU BUY: make the green choice.

Healthy Spine.

Healthy Life.

Feel Great.

TRY CHIROPRACTIC TODAY. MON – WED JUNE 27-29 Mata Amritanandamayi Devi (“Amma”), world renowned humanitarian and spiritual leader, will visit Chicagoland. Do not miss the opportunity to experience a personal blessing (hug) from Amma, as well as enjoy inspirational live music, meditation, spiritual discourse, healing arts, and great Indian and organic foods throughout the three days of free public programs.

You can find a great chiropractor in

LOCATION: MA CENTER CHICAGO 41W501 KESLINGER RD, ELBURN, IL 60119

SCHEDULE & MORE INFO: AMMA.ORG/CHICAGO

The

ENERGY Fair

JUNE 17-19 / CUSTER, WI TheEnergyFair.org

250+ WORKSHOPS / 200+ EXHIBITORS / INSPIRATIONAL KEYNOTES / FAMILY FRIENDLY / ENTERTAINMENT / CLEAN TRANSPORTATION SHOW / AND MORE!

NAC

$5 OFF ENTRY! natural awakenings

June 2016

21

businessspotlight

re:fit

Provides Holistic Physical Therapy for

Total Healing

by Carrie Jackson

W

hen Loribeth apy, nutritional compatCohen opened ibility recommendations re:fit in 1999, and psychotherapeutic in Glenview, she was techniques to improve looking to use more than your healing potential,” traditional medicine to says Cohen. help people with an ill While clients may arness or injury. Cohen had rive for a specific treatalready been treating orment, the practitioners thopedic conditions and will consult to see if anchronic pain for 10 years other form may be more and saw the need for a beneficial. In addition to more holistic approach IMT, re:fit offers Pilates, for clients to heal their Gyrotonic and GyrokiLoribeth Cohen mind, body and spirit. nesis classes, therapeutic “Two people who have the massage, Feldenkrais and same diagnosis can heal differently. cupping. Other therapies include PresOur emotions and thought processes sotherapy, which improves restless leg can affect our healing path,” says Coand varicose vein symptoms, and MELT, hen. Today, re:fit is a thriving space that a self-help method to improve pain-free offers comprehensive and innovative motion. “We customize each session, treatments customized for each client. each day. So, even in your Pilates class

The team of experts at re:fit sees on different days, seasons and time of clients with acute and chronic physical the day, we will treat you with a differconditions, stress and anxiety, injuent routine for a healthy balance. One ries and those that want to achieve day you may need stimulating, another or maintain a healthy lifestyle. Many day calming, but no matter what, each come after exhausting traditional physi- time you leave our studio, you will feel cal therapy or Western medication. better,” says Cohen.

Re:fit specializes in Integrated Manual

Most of the treatments at re:fit Therapy (IMT), which enhances tradiare rooted in ayruvedic medicine, tional physical therapy by integrating which originated in India centuries the system to foster complete healing ago. “Ayurveda is to your body what on a cellular level. “If you are experiplanting is to your garden. Just as you encing pain in your neck, the source of need to put the proper seeds, soil and that pain is not necessarily in the neck; amount of water levels into your plants, it may stem from a physical, psychosoyou also need to put the proper foods, cial, emotional, or even spiritual origin. food temperatures, oils and exercises We ‘map’ the body using a light touch into your body. Ayruvedic medicine to determine the primary dysfunction, encourages metabolically beneficial then apply treatment, including handshabits and mindful life decisions,” says on energy work like CranioSacral TherCohen.

22

Chicago www.NAChicago.com

At re:fit, ayurveda treatments can stand alone or can be used in conjunction with a consultation and a series for deeper balancing and maintenance of health. Specific treatments include an herbal body massage called udavartana to invigorate, bolus massage to increase stimulation and remove toxins and a heated oil treatment for localized pain called basti. Cohen, who has been studying ayurveda for years, credits it for allowing her to live more authentically. “When I began living ayurvedically, I found the deep connection to my being. I wasn’t just going through a checklist of what to do every day, I was listening to my body and giving it what it was asking for,” she says.

The practitioners at re:fit stress preventive practices and mindfulness as the best predictors of good health.

“Food is your medicine. Before recommending an herb or supplement, I’ll see if a client can get more nutrients through healthy, grounding food like root vegetables and whole grains. Our bodies enjoy healthy routines, and that should include drinking plenty of room temperature water, eating at regular times during the day, unplugging from electronics at least an hour before bed and breathing mindfully during waking hours,” says Cohen.

Re:fit stresses harmony through health. “Many of our clients strive to eliminate unproductive thoughts, emotions and energy. When we map someone’s body, we determine the root of dysfunction, which leads to the proper therapy for healing. For example, if you were taught as a child that you aren’t worthy of love, you may have difficulty healing through traditional methods.

We provide the functional rehabilitation required to create and maintain healthy energy flow and utilize the body’s improved potential for healing and personal balance,” says Cohen.

Re:fit is located at 910 Waukegan Rd., in Glenview. For more information, call 847-657-0881 or visit RefitInc.com.

See ad on page 23.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

re:fit

yourSELF • Pilates

• Integrative Manual Therapy

Get Complete Medical Care for Your Body, Mind and Spirit We take conventional approaches a step further to get to the root cause of your issues, treating the true source and not just the symptoms.

• Ayurvedic Consultations & Treatments

• Physical Therapy • Lymphatic Drainage • Gyrotonic® • MELT

®

Dr. Eric Nagaj specializes in Anthroposophic Medicine, treating the Body, Soul and Spirit nature of the Human Being.

• Scar Therapy

Igor Sher, DC fitness & integrative therapies 910 Waukegan Road, Glenview 847.657.0881 • refitinc.com

Tweet us!

Visit Us For Holistic Healthcare Integrating:

• Human-centered Medicine • Anthroposophical Remedies • Homeopathic Remedies • Chiropractic Adjustments

Eric Nagaj, MD Board-Certified Internal Medicine, Member of PAAM

• Physical Therapy • Massage Therapy • Diet & Nutrition • Bio-identical Hormones

Specializing in Injury Care and Everyday Aches & Pains Advanced Arlington Sports Medicine 333 W. Dundee Road, Buffalo Grove 847-243-0355 • www.painreliefmasters.com • We accept PPO and Medicare

NAChicago

Do you suffer from bladder leakage?

Do you wish you had a healthier sex life?

Is intercourse not as comfortable as it used to be?

Don’t Be Shy... Let’s Talk About It! FemiLift Can Help!

What is FemiLift™ ?

What are the results?

FemiLift is a pain-free, surgery-free procedure that requires no recovery time. It’s the most advanced laser technology for vaginal rejuvenation, and it can change your life!

• Reduced symptoms of urinary incontinence • A tighter, rejuvenated vagina • Increased vaginal lubrication • Enhanced sexual pleasure for BOTH partners

All physicians are board-certified Obstetrician/Gynecologists.

847-362-0100 • www.VFemina.com Find the Chicago-area location nearest natural awakenings June you!

2016

23

webclicks!!

healthykids

winfreetickets Body, Mind, Spirit Expo June 4 - 5, 2016 Tinley Park, IL Midwest Conference Center

Body, Mind, Spirit Expo August 20 - 21, 2016 Skokie, IL North Shore Center for the Performing Arts

point. click.

win!

NAChicago North.com/ CHI/Contests and sign up today for your chance to

win!!!

24

DAD MATTERS

How to be the Father Kids Need

by Armin Brott

A

merican fatherhood has evolved considerably in the last 50 years.

While dads used to be kept out of the delivery room, today, more than 90 percent of new fathers are present for their children’s birth, reflected in MenCare Advocacy’s State of the Worlds’ Fathers. However, being there early on does not necessarily define the scope of future involvement. Overcoming obstacles that might keep men from being the “high-five” dads they and their family need them to be is key.

Involved fathers benefit children.

Most research on child development has focused on how mothers influence their children, but in recent decades, society has “discovered” fathers. In many studies, pioneering Psychologist Ross Parke, Ph.D., professor emeritus of University of California, Riverside, and others have conclusively shown that children of more-involved dads are better at solving puzzles, score higher on cognitive skills tests, do better in school, are more likely to go to college, are more empathetic, manage their emotions better, have fewer behavior problems, are less likely to suffer from depression or mental illness and are less likely to break laws or become teen parents.

Fathering tip: Never miss an opportunity to change a diaper, play with the kids, read stories together or simply ask them about their day.

Chicago www.NAChicago.com

Equal workplace policies matter.

The U.S. is the only economically advanced country that has no nationally mandated paid maternity leave policy and is absent a national paternity leave policy, paid or unpaid. When men don’t get time off to learn basic parenting skills, it’s harder for them to stay engaged later.

In 1977, 41 percent of women and 35 percent of men in dual-earner couples reported work-family life conflicts. Today, the figures are 47 percent and 60 percent, respectively, according to the Families and Work Institute’s ongoing National Study of the Changing Workforce.

Parenting tip: Advocate for national, paid parenting leave policies for men and women starting with local employers. It benefits both families and companies. Studies by Stanford University, the Families and Work Institute, Gallup, Inc. and others have found that companies with family-friendly benefits enjoy more loyal employees, better morale, lower turnover, fewer arbitrary sick days, higher levels of customer service and higher shareholder returns—all of which contribute to their bottom line.

Both genders can be naturally nurturing. Certainly, women are biologically adapted for giving birth and breastfeeding, but Parke found that caring new dads typically cuddle, coo, giggle, rock and feed their babies just as much as new mothers. One hurdle men

face is that they usually have to return to work sooner, and their natural nurturing skills can get rusty, while moms’ get sharper. Opportunity and practice are the biggest predictors of meaningful connections with children.

Fathering tip: Don’t assume that a partner knows more. Whatever a mother knows, she learned by making mistakes, and that’s the best way for fathers to learn, too.

Be open to complementary expertise. A dad with a mate that praises and supports him will be far more confident and engaged with his child than one with a partner that criticizes him.

Parenting tip: No one likes to feel incompetent, so when offering dad advice, do it in a nonthreatening way that supports and compliments his improving skills over time. It may mean adjusting personal standards a bit. Dad should take pride in practicing his unique rapport with offspring. Instead of letting mom pluck a crying or smelly baby from his arms, he can try, “Honey, I’ve got this.”

End-running the legal system after divorce. For some 30 years, the default decision in divorce cases has been to award the mother primary physical custody, with limited visitation for the father.

More states are now moving toward a presumption of 50-50 physical custody, but it’s not the norm. Therefore, many divorced dads may feel disconnected from their children and suppressed in their parenting role moving forward.

Fathering tip: Never give up.

Children need their dad in their life and vice-versa. It’s critical to stay in touch. In person is best; phone, email and Skype are decent fallbacks. Make time together feel meaningful as well as normal, instead of falling into a “Disneyland dad” syndrome of trying to make every moment a party. Practice harmonious communications with the ex. The biggest known predictor of children’s future mental and emotional health is how well their parents get along. Separated parents don’t have to be friends, but they do need to acknowledge both parents’ importance to the children and treat each other respectfully.

The Healing Arts

The Art of Healing workshops and classes are inspired by Maytawee’s personal time with Eckhart Tolle, Mooji-Guru, and the ancient teachings with the master monks in Chiang Mai, Thailand.

Find a location near you: ✺ July 17 ~ Meditation/Reflection Class

Solful Gifts - 1040 S. Milwaukee Avenue, Suite 130, Wheeling

✺ July 21 ~ Living in the Now Talk

Heaven Meets Earth - 2746 Central Street, Evanston

✺ July 22, 23, 24 ~ Mandala Movement Class Heaven Meets Earth - 2746 Central Street, Evanston

✺ July 23, 24 ~ Satsang Meditation & Fast Track

Release Workshops

Heart of Transformation Wellness

1618 Orrington Avenue, Suite 206, Evanston

✺ July 24, 25 ~ Satsang Meditation & Mandala

Movement Class

Inner Balance - 350 Pfingsten Road, Suite 107 North Brook

✺ July 31 ~ Living in the Now Workshop

Bodhi Spiritual Center - 1012 N. Noble Street, Chicago

Special Chicago Healing Package Fast Track Healing with Ajna Light Brainwave Wellness (1.5hr)

BOOK NOW at: www.maytawee.ca

Armin Brott is the author of eight bestselling books on fatherhood, including The Expectant Father and The New Father. Learn more at MrDad.com. natural awakenings

June 2016

25

eventbrief

Five Easy Tips for

Adoption Workshop in Evanston

A

Love, Peace and Joy On Father’s Day and Forever

by Linda Kroll

H

ere are five ways to share deeper connections with everyone in our lives: be loving, be kind, be compassionate, be sorry and be grateful.

When we are loving to others it comes through in our words, actions and attitudes. Often what we say is not as important as how we say it. If we’re upset about something, take time to calm down before engaging, and then remember to be kind. Learn how to share feelings, needs and intentions without being angry, defensive, blaming or judgmental. Encourage without denigrating and offer inspiration rather than insults.

Learning how to practice Compassionate Communication with our family will spread more love, no matter what the family constellation. If married, be empathetic to the feelings of our spouse and children. If divorced, be considerate and respectful in interactions with our former partner.

We may be divine parents, but we are also human beings that make mistakes. Rather than pretending they didn’t happen or forgetting about them, it’s best to make amends to the people we’ve hurt or slighted. No matter how old our children are or how long it’s been since we offended our spouse or ex, a sincere, “I’m sorry,” is a priceless gift we can bestow at any time.

By staying grateful for all the love we receive, we remind our loved ones of all that we appreciate. Our attention, affection and acceptance are invaluable to our children and spouses, and saying thank you models gratitude for the whole family to emulate. We then deserve all the gratitude we will receive.

Linda Kroll is a therapist, mediator, attorney and author of Compassionate Mediation: Add Passion to Your Marriage or Compassion to Your Divorce. For a free chapter and to learn more about Compassionate Communication®, visit LindaKroll.com. For more information, call 847-914-0560.

26

workshop, The Adoption Process From A to Z, will be offered by Evanston Public Library on July 14 from 7 to 8:30 pm. Presenter Sally Wildman, JD, a Chicago and Northbrook attorney with over 15 years of experience in adoption practice, will help participants explore the world of adoption. She presents the fundamentals of an adoption and legal steps of this process with a focus on preparing to adopt.

Today’s adoption practices are evolving to acknowledge current norms related to placing a child for adoption, to adopting a child and the needs of adopted persons. Nationally, social views toward secrecy in adoption practice have been replaced to encourage greater openness, or exchange of information between the placing biological family and the adoptive family. Notably, Illinois law now incorporates current trends through steady review and updates.

Statewide standards for protection of adoptive parents and biological parents are now found in Parent Rights and Responsibilities forms provisions that must be offered in many types of Illinois adoptions. A few birth parent rights are to ask to be involved in choosing the child’s prospective adoptive parents and to ask to meet them; to ask the child’s prospective adoptive parents any questions that pertain to the decision to place the child with them; and to see the child before signing a Consent or Specified Consent. Protections included in these “bill of rights” provisions have been expanded over time. To further assist adopted adults, as well as birth family members and adoptive parents in sharing family and medical information, an adoption registry and medical information exchange through the Illinois Department of Public Health facilitates voluntary exchange.

With an application submitted, a file is created for crossreference should other triad members also register with this exchange. Department staff will exchange information given by these parties, provided each agrees to disclosures.

Illinois Adoption Registry forms can be obtained by calling the Registry at 877-323-5299 (toll-free in Illinois) or 217-557-5159. The forms can also be found online at http://dph.illinois.gov/topics-services/birth-death-otherrecords/adoption/iarmie. This information can be critical for adopted people who develop problematic medical or psychological conditions.

Location: 1703 Orrington Ave., Evanston. Preregistration required: 847-448-8630 or epl.org. To contact Sally Wildman, JD, call 312-726-9214 or visit SWildmanLaw.com.

Chicago www.NAChicago.com

Did you know that even “healthy” foods may be making YOU feel sick?

D I S T I N C T I V E

S E N I O R

L I V I N G

I help people finally discover what foods make them feel good – and also what makes them sick. Working together, I can teach you how to make it simple and convenient to feel better every day! It’s not a fad diet, it’s personalized nutrition developed just for you.

Eating better doesn’t need to be a chore.

Call today for your free phone consultation. 847-987-1128

Marcy Kirshenbaum,

MS, CCN, CNS, LDN

Hourly Care & Respite Stays EnhanceNutrition.net Northbrook

JOIN US ON:

If you’re caring for a loved one with memory loss at home, you may need a few hours or days to yourself for shopping, errands or appointments, weekend getaways, business trips or vacations. During Hourly & Respite Stays our visiting guests receive all the wonderful services, activities and meals that our regular residents enjoy.

call for pre-registration today

facebook.com/ NAChicago twitter.com/NAChicago linkedin.com/ Natural Awakenings Chicago info@NAChicagoNorth.com

Nort hbrook INN Memory Care Community A Koelsch Community A Koelsch Senior Community

(224) 406-4755 • 99 Pointe Drive, Northbrook, IL 60062 www.northbrookinn.com

Northbrook Inn, Natural Awakening Ad, 4.75” x 7”, May 2016 Call to schedule with our organic color specialists 312 479 3650 15% off organic color service (new clients only) 514 W Higgins Rd Park Ridge

Challenged by Chronic UTIs? SA LO N

Imagine being healthier and enjoying life pain-free.

The UTI Soulution can help.

You can end the UTI cycle for good by unlocking stagnant emotional energy and discovering your body’s healing blueprint.

Schedule your free 20-minute consultation today!

Meryl Feldman

BlossomWithinCoaching.com ✿ 773-609-3770 natural awakenings

June 2016

27

healingways

TRESS STRESS Natural Ways to Prevent Hair Loss

by Jody McCutcheon

A

ncient Egyptians sought to stem hair loss and stimulate hair growth with a cocktail of iron oxide, red lead, onions, alabaster, animal fats and honey. Today, we’re still deploying creative approaches. Men’s hair loss, specifically, is a billion-dollar industry, touting solutions ranging from chemically laced topical treatments and drugs to transplants and wigs. Yet hairloss science is imperfect; it’s riddled with misinformation that allows companies to sell products of varying efficacy.

The average head holds about 120,000 to 150,000 strands of hair, and it’s normal for both men and women to lose 50 to 100 strands daily. We lose hair for several reasons. Chiefly, aging weakens hair and makes it more brittle; it also decreases hormone production, slowing hair growth. According to a study published in the Cleveland Clinic Journal of Medicine, anything that interrupts the normal hair cycle can trigger diffuse hair loss. Triggers include physiologic trauma and emotional stresses, nutritional deficiencies, endocrine imbalances and illness, as well as genetics, including pattern baldness. Even air and water pollutants and sunlight’s phototoxic aging effects may facilitate alopecia (sudden hair loss).

28

While it’s impossible to completely stop natural hair loss catalyzed by aging and genes, the rate can be controlled and abnormal loss may be reversed while stimulating growth.

Dietary Changes. The typical North American fat-, protein- and salt-rich diet fosters an acidic environment in the body which can lead to premature hair loss. Iron-rich foods like lean red meats and dark green veggies contribute to ferritin levels sufficient to increase the hair’s growth cycle. Iron also delivers oxygen to hair follicles, further inciting growth. In a review of related research, the journal Clinical and Experimental Dermatology reports that double-blind data confirmed the findings of a study in women with increased hair shedding in which a significant proportion responded to llysine and iron therapy.

Because hair is made mostly of protein, and protein deficiency is thought to cause hair loss, it would seem that consuming more protein would stimulate growth, although moderation is the key. Too much protein may result in baldness, according to Dr. Michael Eades, who owns ProteinPower. com. The American Heart Association recommends against high-protein diets

Chicago www.NAChicago.com

because most Americans already eat more protein than they need.

Omega-3 fatty acids found in fish, shellfish, nuts and seeds and their oils can facilitate the production and action of hormones and oily lubricants that effect a healthy scalp and follicles and bouncy, shiny hair.

A-complex and B-complex vitamins also are said to promote vibrant, shiny hair; B12 to neutralize premature hair loss; vitamin C and zinc to help strengthen hair; biotin to avoid hair loss and premature graying; vitamin D to facilitate healthy follicular growth; and vitamin E to maintain a healthy, moisturized scalp.

Eating whole foods like organic eggs, lentils, spinach, red meat, pumpkin seeds and salmon is ideal, including plenty of fruits and vegetables for vitamins and minerals. Most vegetable skins are also rich in silica, which helps strengthen hair.

Drink More Tea. Green tea, saw palmetto (or its extract) and stinging nettle tea contain ingredients that inhibit the conversion of testosterone into dihydrotestosterone (DHT), a compound that’s been linked to thinning hair and pattern baldness, according to Medical News Today. These products are used in battling some forms of alopecia and concentrated ingredients of these teas are available in pill form.

Detox. Eliminating alcohol, tobacco and coffee can help. Excessive booze and caffeine lead to dehydration, which makes hair dry and brittle, and also dramatically depletes the body’s iron and zinc levels. Cigarette smoke contains toxins that accelerate hair loss, as well as premature graying.

Chill Out. Stress is a widely known factor in hair loss, specifically of a condition called telogen effluvium (Principles of Dermatology, by James Marks and Jeffrey Miller). Meditation and exercise can relieve stress and create a better hormonal balance, thereby helping to prevent alopecia.

Massage of body and scalp also may be beneficial. Adding oils such as almond or coconut infuses the scalp with essential vitamins and minerals. A study by the Journal of Dermatology shows that applying onion juice can lead to hair growth. Treat hair gently, air-drying rather than rubbing it with a towel.

Don’t Fake It. Using extensions and weaves or wearing tight wigs or hairpieces daily may damage hair follicles by stressing their anchor to the scalp, accelerating hair loss. Also, hair straighteners, tight pony tails, blow dryers and heated rollers may damage or break off follicles. Consider natural hair dyes.

Eschew Shampoo. Most commercial shampoos contain sodium laurel sulphate (SLS) or sodium laureth sulphate because it’s inexpensive, lathers well and typically thickens hair via salt. SLS also corrodes follicles and impairs their ability to grow hair. Consider switching to organic shampoos and conditioners.

Jody McCutcheon is a freelance editor in Toronto, Ontario, Canada.

Tell them you saw their ad in

Personalized HealtH Care witH a doCtor wHo takes time For You. As my membership patient, you will receive: • Same or next day visits, with no waiting • Direct access to me 24/7 – I’m always just a phone call away • At least 30 minutes with me at each appointment • Full evaluation of and attention to all your health needs • Prompt personal follow-up “I look forward to helping you on your • Integrated care focused on preventing path to wellness.” illness and creating wellness

Please call to meet me and learn more about how a “concierge” physician can help you lead a healthier life.

Lynne C. Belsky, M.D.

Board Certified Internal Medicine

Living Well Medical • Highland Park

847-433-2013

LIVING WELL MEDICAL ASSOCIATES

Medicare accepted

natural awakenings

June 2016

29

Acne is

a Manifestation of

Gut Health

by Promila Banerjee, M.D.

T

he skin is not only the largest organ in our body, but also a key organ of elimination, along with the gut. Post-adolescent acne is almost as frequent as adolescent acne, and that reflects our overall internal state of health and aging. We eliminate toxins through the liver, kidney, lymphatic system and bloodstream, but both the skin and gut provide an extensive surface area and play key roles in the absorption of nutrients and excretion of toxins from food. An unhappy, inflamed skin is a reflection of an unhappy gut.

The U.S. Centers for Disease Control publication Fourth National Report on Human Exposure to Environmental Chemicals tested for 212 chemicals and found them all in the blood and urine of most Americans. The toxin overload 30

from food, water, air and products we use on our skin and in the household is linked to a rise in chronic ailments, systemic and skin diseases, obesity, hormonal imbalances and autoimmune diseases. Now, more than ever, there is a need to periodically detoxify the body to maintain overall health and prevent and manage chronic ailments. Nutrition and detox play critical roles in managing acne, rosacea, psoriasis and atopic dermatitis.

Simple health tips like avoiding dairy, refined sugars and processed foods, along with increased intake of more whole vegetables and fruits, support gut health and reduce overall inflammation, leading to healthier skin and fewer acne breakouts. Probiotics and micronutrients like niacin and zinc

Chicago www.NAChicago.com

also help reduce acne flares.

If there is gut dysbiosis (imbalance between good and bad bacteria), inadequate elimination of toxins or leaky gut compromising our optimal nutrient absorption, we are more prone to suffer from adult acne. Hormonal imbalances are often a result of such dysbiosis that ultimately compound other gut and skin issues. Conversely, the rising incidence of adult acne parallels an accompanying rise in infertility, hormone imbalance and polycystic ovary; the common link is an unhealthy gut and chronic systemic inflammation. Addressing the underlying hormonal issues, along with the condition of the skin and gut, is important in this group of adult acne sufferers.

Recent studies have shown a 10 times more common occurrence of small intestinal bacterial overgrowth (SIBO) among people with acne and rosacea. Forty-six percent reported improvement in their skin condition with treatment of their SIBO. Thus there is growing evidence that probiotics are not only good for gut health, but also good for skin health. A Swedish study comparing allergic versus non-allergic 2-year-olds found that allergic children have less colonization with good bacteria and more pathogenic bacteria, which illustrates the role our gut plays in inflammation and immunity. Subsequent studies have shown that the presence of good bacteria reduces the lifespan of bad bacteria like P. acnes, a critical player in acne.

Acne sufferers don’t have to settle for teratogenic (linked to birth defects) Acutane or repeated courses of antibiotics, because there are more natural and healthier ways to keep acne from flaring up and enjoy healthy skin. Laser and other light therapies kill P. acne, reduce inflammation and help regenerate healthier skin. Botanical-based peels, at-home simple skin care and sun protection have also proven to be very effective and safe in helping acne-prone skin.

Most importantly, optimal gut function can address most cases of acne. Hormonal rebalancing, seasonal detox, increased intake of whole foods such as fruits and vegetables, avoidance of dairy, simple sugars and processed

food, certain probiotics and regular bowel movements are critical to being acne-free. Breaks from the stress cycle, adequate hydration, exercise and sleep also help support internal health, which leads to a less inflammatory state, and so less acne.

Promila Banerjee, M.D., FACP, founder of Halo Laser and Aesthetic Medicine, located at 281 Waukegan Rd., in Northfield, is a board-certified fellow of American Academy of Anti-Aging. For more information, call 847-260-7300, email Info@HaloMedicine.com or visit HaloMedicine.com. See ad on page 17.

Wholistic Family Dental Care You Can Trust!

Visit us at our new Environmentally-Friendly, Hypoallergenic and GREEN dental office.

2400 Ravine Way, Suite 400, Glenview

Call today!

847-998-5100

Dr. Alla Aver, DDS

A Center For Dental Healing Like us on facebook.com/drallaaverdds Most Insurance Plans Accepted • Dental Discount Plan for Uninsured

www.GlenviewSmiles.com

NAChicagoNorth.com/ CHI/Contests and sign up today for your chance to

win!!!

Natural, affordable

Joy Essential Oil Blend

• Single Visit Less than Average Copay • No Insurance Needed • Open Evenings & Weekends

inspires a joyful heart promotes emotional well-being beautiful when worn as a perfume inspires togetherness eases occasional nervousness, stress & tension ❊ promotes peace ❊ ❊ ❊ ❊ ❊

E S S ENTI A L

pain relief.

O I L S

Karen Duewel Member #434249

YoungLiving.org/KarenDuewel 847-772-0212

• No Appointment Needed • 11 Chicagoland Locations

STOP BY A CLINIC NEAR YOU.

thejoint.com/chicago

$

29* Initial Visit

includes consultation, exam & adjustment *Offer valid through 7/29/16; new patients only. Offer valued at $39. See clinic for chiropractor(s)’ name and license info. Locations owned and operated by Direct Chiropractic SC and managed by The Joint Corp. Copay claim based on 2015 Milliman Report ($41). Restrictions may apply to Medicare eligible patients.

Individual results may vary. © 2016 The Joint Corp. All Rights Reserved.

natural awakenings

June 2016

31

HAPPY ALL DAY Simple Daily Practices for a Happier Life

by Judith Fertig

Daily Joy at Home

T

hroughout the past decade, success researchers and positive psychologists have sketched out in broad strokes the big picture of our elemental yearning for happiness. According to Martin Seligman, Ph.D., and his colleagues at the University of Pennsylvania, in Philadelphia, inner happiness derives from four basic elements: positive emotion, relationships, meaning in life and accomplishment. What we want to know now is how to instill happiness into daily practices.

In her latest book, Better Than Before: Mastering The Habits Of Our Everyday Lives, happiness expert Gretchen Rubin fleshes out the needed details.

She maintains that the shift into a happier way of being can be as simple as changing our habits, which she terms the invisible architecture of daily life. Rubin found, “We repeat about 40 percent of our behavior almost daily, so our habits shape our existence and our future. If we change our habits, we change our lives.”

We can start small in sometimes surprising ways that encourage personal, family, workplace and community well-being.

Simplify—Exercise—Meditate Israeli-born Tal Ben-Shahar, Ph.D., a former Harvard lecturer and author of the bestselling Happier: Learn the Secrets 32

without judging what we’re thinking.

When we view our thoughts as events in the mind, he says, conscious selfobservation introduces a space between our perceptions and responses, allowing us to view our thoughts as separate from the person we really are.

Complementary methods may include breathing techniques or body awareness that help shift us away from anxious, “What if?” speculations into the ever-present now. With just a few minutes of mindfulness a day—the first thing in the morning or at night before retiring—according to Verni, “We can shift our relationship to ourselves and our life experiences in a way that allows for greater spaciousness, acceptance and compassion, and in doing so, can dramatically improve the quality of our lives.”

to Daily Joy and Lasting Fulfillment, had 854 students enroll in one of his pioneering classes on happiness in 2006, the highest enrollment for any class at the time. “Students explored ways to apply these ideas to their life experiences and communities,” he says. Today, he lectures and consults worldwide on the science of happiness, or “optimal being and functioning”.

Ben-Shahar suggests we cultivate three personal habits. The first one is to simplify, saying, “We need to turn off our phones, email and other distractions at home, so we can fully be with the people we care about and that care about us. Time affluence—time to enjoy and appreciate—is a predictor of happiness.” The second is to exercise. “We were not meant to be sedentary,” he says. The third is to meditate. “Meditating helps us to develop extreme resilience to negative emotion.”

Ken A.Verni, Psy.D., a clinical psychologist in Highland Park, New Jersey, endorses the importance of a mindfulness habit. In his new book, Happiness the Mindful Way: A Practical Guide, Verni outlines easy, step-by-step actions to form a new happiness habit that concurrently reduces stress and increases enlightenment. He starts with what he calls “compassionate attention”; being fully awake or present in our lives

Chicago www.NAChicago.com

Another way to improve the quality of our life is to reverse one habit. Shonda Rhimes, creator of TV dramas that include Grey’s Anatomy and Scandal, admits that she’s a driven, Type-A person in her new book, Year of Yes. A busy career in Los Angeles, three children and little leisure left her feeling unhappy, so instead of reciting her habitual, “No” to anything extraneous—like parties, eating chocolate chip cookies or spending a lazy afternoon chatting with an old friend—she decided to change that habit to, “Yes.”

One of Rhimes’ most profound revelations occurred after she responded positively when her children asked her to play. She observes that kids don’t want that much from us and playtime rarely involves more than 15 minutes; when we give them access and attention, it makes everyone feel good.

Rubin agrees that it’s the little things that can contribute to family happiness. As a New York City mother of two, she decided that she’d be happier if she knew she was creating family memories. She started regularly preparing “special occasion” family breakfasts, a relatively easy meal to customize. She says, “Studies show that family traditions support children’s social development and strengthen family cohesiveness. They provide the connection and predictability that people crave. I know

Take the Secret Society of Happy People’s personal happiness inventory at Tinyurl.com/HappinessCheck. Tinyurl.com/ DefiningOurHappiness provides an introduction. that I enjoy a holiday more when I know exactly what we’re going to do and when we’re going to do it.”

Home for Matthieu Ricard, a biochemist turned Buddhist monk, could be a Nepalese monastery or a seat at scientific conferences around the world. As the author of Happiness: A Guide to Developing Life’s Most Important Skill, he defines happiness as a deep sense of flourishing that arises from an exceptionally healthy mind.

“It’s not a mere pleasurable feeling, a fleeting emotion or a mood, but an optimal state of being,” he says.

In order to nurture it, Ricard recommends taking some time each day for quiet reflection, noting, “The contemplative approach consists of rising above the whirlpool of our thoughts for a moment and looking calmly within, as if at an interior landscape, to find the embodiment of our deepest aspirations.” By cultivating attention and mindfulness, the cares of everyday life become less burdensome. Such a spiritual practice of just sitting quietly for 10 minutes a day, observing the thoughts that randomly cross our minds, and then gently shooing them away, can be enormously beneficial, he says, as it helps us put things in perspective and aim for continuous calm.

Flipping the Switch

Changing thought habits to focus on the good things in life is an approach that works for clients of Mary Lynn Ziemer, a life coach in Estero, Florida. Ziemer suggests we “flip the switch” from negative thinking and make a habit of starting our day being positive and grateful for 10 minutes. She recommends we start by doing deep breathing—four seconds breathing in, hold for seven seconds, eight seconds breathing out— repeated four times. Next, we ask ourselves how we feel in the moment and identify the emotion, and then ask what thoughts we can think to feel better.

The last step of the exercise is to

HAPPIER IN JUST MINUTES

frame a positive outlook in an affirmation, such as, “I am so grateful that I know I am doing the best I can and everything will work out. Everything is fine.” Ziemer adds, “Remember that happiness comes from love and takes you to a place of peace and calm. It is such emotions that beget success in relationships, health, supply, and clear purpose. Plus, it benefits everyone around you.”

Happiness Habits at Work

Dallas happiness researcher Shawn Achor, founder of Goodthink, Inc., and author of The Happiness Advantage, applies the science of happiness to the workplace. His research echoes the personal positivity of Ziemer, Verni and Ben-Shahar’s approaches to nurturing happiness. “Happiness is such an incredible advantage in our lives,” says Achor.

“When the human brain is positive, our intelligence rises and we stop diverting resources to think about anxiety.” The Harvard Business Review published his research results: “Creativity triples and productive energy rises by 31 percent.

Sales rise by 37 percent and the likelihood of promotion rises by 40 percent.”

Achor’s method is helping people rewrite the way they think by first looking for positives at work. Workers write down three highly specific, positive things about their workday for 21 consecutive days. Rather than just, “I love my job,” acknowledge, “I love my job because I get to help people every day.”

Or, “I love my morning tea because it gets me going.” Achor reports that at the end of the period, “Their brain starts to retain a pattern of scanning the world not for the negative, but for the positive first.”

Taking a work break for two minutes of mindfulness is also effective. “We did this at Google,” he says.

“We had employees take their hands off their keyboards for two minutes a day to go from multitasking to simply focusing on their breathing. This drops their stress levels and raises accuracy

n Journaling for two minutes about one positive experience we’ve had over the past 24 hours allows our brain to relive it. n Exercising, including 15 minutes of cardiovascular action a day, teaches our brain that our behavior matters and improves our mood. n Meditating for even a few minutes at a time relieves an overloaded brain and allows it to focus on one thing at a time. n Writing one quick email in the morning praising or thanking someone we work with or just to make them happy will make us feel a sense of social support, a great predictor of happiness.

Source: The Happiness Advantage,

by Shawn Achor rates. It improves levels of happiness and it takes just minutes.”

Happiness in the Community We can foster happiness habits at home, at work and in the community.

Rubin suggests starting such a group, akin to a self-help book club or bridge group, but with extra benefits. She even offers a free starter kit for those that want to try it, available via Gretchen Rubin.com/habits/start-a-habits-group.

In addition to the happy exchange of ideas and success stories, happiness habits group members also have the benefit of being accountable to each other.

Others can help us continue to color in the details supporting and forwarding the broad brushstrokes of positive emotions, relationships, meaning in life and accomplishments in a down-to-earth, fun way.

Judith Fertig blogs at AlfrescoFoodAnd Lifestyle.blogspot.com from Overland Park, KS.

natural awakenings

June 2016

33

Finding What Makes Us

Happy

by Beth A. Burns

A

brand-new luxury car, an amazing home, designer clothing, a loving spouse, wonderful children; if only we had these things, we would be happy—temporarily. When we receive a special gift, acquire a new item or something special happens in our lives, we are overcome with joy, only to later return to the level of happiness we previously embodied. According to Understanding the Mysteries of Human Behavior, a lecture by Duke University’s Professor Mark Leary, research has shown that our circumstances contribute only fractionally to our happiness. Being happy is more about how we think; it’s about our behavior, approach to daily life and how we feel about ourselves. Changing our circumstances is a start, but we should work every day to improve ourselves and better understand how to control our thoughts and responses.

Happiness often centers on what we have achieved relative to our expectations. If a change in circumstance is warranted, set goals that challenge limits, yet remain plausible. Just as goal achievement can be a source of extreme happiness, unattainable goals can be a source of extreme misery. To 34

achieve any goal, action must be taken, so set small, realistic tasks in support of the larger objective. Baby steps are much easier than large leaps. The accomplishment of the small goals will keep us motivated to strive for the larger purpose. In life, there are trade-offs. For every want, there is a corresponding sacrifice. Clearly understand the sacrifices and be willing to accept them to accomplish a set goal. Often, the assistance of others will be needed. A little compassion toward others can also be helpful in the journey. If we are happy with ourselves, we will exude positivity.

Practice the discipline necessary as it relates to have having a healthier body, mind and spirit. Add some sort of daily activity. Walking is a wonderful form of exercise and can be easily incorporated into our daily routine. Making healthy food choices should be a lifestyle, not a short-term undertaking. Start with proper hydration and drink lots of water daily. Learn to focus and eliminate useless thoughts. The practice of meditation is about training the brain to focus, not eliminating all thoughts.

Learning to focus will assist us in arriving at that quiet place in challeng-

Chicago www.NAChicago.com

ing situations. Each day, practice having thoughts that are positive, full of confidence and free of conflict and prejudice.

Choose to be polite and respectful, and control the tenor of all interactions with others. We evolve by emulating the behaviors of others. Positive behavior will be replicated if there is a positive response.

Confidence and knowledge are cornerstones to feeling empowered. When empowered, we’re happier because we feel in control. We are the sum of our experiences, so experience as much as possible. Strive to embrace varying situations and surroundings. Volunteer, take classes, go to a museum or an exhibit alone. When presented with an opportunity, go for it and experience all that life has to offer. Practice making small talk.

Become comfortable interacting with unfamiliar people. Most people enjoy speaking with interesting individuals, so become informed about something interesting and know it well. If we find a subject matter interesting, chances are someone else will, too. Confidence is about completely understanding our strengths and weaknesses and capitalizing on our strengths. Having the conviction of our thoughts creates an empowering presence.

So often when we think of strength, we think of physical strength.

But real strength lies in mastering the noise in our head. That constant voice in our heads is a source of misery and stress. Unprovoked negative opinions from others are often a projection of how they feel about themselves. Those comments are rooted in their world of unhappiness and self-doubt. Don’t take things that other say personally. Politely listen, sift through the noise for supportive nuggets and possibly

an alternative view and be gracious. Don’t make assumptions about the actions of others. Have the courage to ask questions. If clarity is needed, just politely ask. Additionally, we should not directly compare ourselves to others, but use the accomplishments of others to inspire greatness. We have no idea what they have sacrificed, given up, traded off, paid for or misrepresented to get where they are. We all have our own individual challenges in life. Remain focused and diligent about personal goals. True strength is the ability to choose our attitude, and our response in any given set of circumstances and is paramount to being happier.

Wisdom comes with age, and as we age, we learn to listen more thoughtfully to the opinions and ideas of others. Appreciate the opportunity the ability to gain insight and to see things from a different perspective. Realize that an agreement, or even a comment, are often not necessary. Listen without judgment and only offer an opinion when asked. Disparaging comments are not helpful, as everyone has to walk their own path. Support the efforts of others with the use of kind words, sharing our happiness with others. Also with age, we learn that we must take personal responsibility for all decisions. Do not blame others for the missteps and mistakes in life. If things don’t develop as planned, understand that we cannot control the actions of others, but only our own. Be prepared for all potential outcomes based on the decisions we make today. With continuous reflection, we can make better decisions to avoid the pitfalls of unhappiness.

Beth A. Burns is the founder of the (er) factor. For more information, visit ErIsInHer.com.

CELEBRATE SUMMER AT TASTE OF THE GREAT LAKES!

Join us for a fun night on the lake with fantastic food, live music and unbeatable views.

Discover the Revitalizing Power of Light.

LED Light Energy Therapy is an effective, non-abrasive, non-invasive, painless and restorative method to support many different functions: • Reduce inflammation • Increase circulation • Ease stress responses • Increase overall comfort • Expedite recovery for bruises, scars, wounds • Relieve pain

Light energy from this FDA-cleared device, painlessly penetrate the skin to different depths and provides the energy cells need to activate increased circulation and activate the local cellular release of nitric oxide.

Digestive Health Specialist Renee Barasch is now offering LED Light Energy Therapy.

Call today to schedule your Complimentary 20 minute session (One session per person, please)

THURSDAY, JUNE 23 6 p.m. – 9 p.m.

COLUMBIA YACHT CLUB 2016

111 N. Lake Shore Dr., Chicago, IL 60601

TICKETS ARE GOING FAST!

Get yours at greatlakes.org/Taste2016 before June 20.

480 Elm Place Suite 108, Highland Park IL 60035

(847) 207-2034 natural awakenings

June 2016

35

Fast Whole-Food

MUNCHIES Tasty Homemade Alternatives to Junk Food

by Judith Fertig

P

lanning ahead is an effective key to healthy eating and weight management. Having healthy snacks available, both savory and naturally sweet, helps us to conquer cravings and avoid a sugar rush—or slump.

Between-meal nutritious and delicious snacks can be easy to make. Plus, unlike commercial foods, we know their ingredients. Here, Natural Awakenings has tapped two plant-based whole foods experts and cookbook authors for their best snack recipes and tips.

“Healthy happens when we’re prepared,” says Elise Museles, of Washington, D.C., the mother of two sons who writes at KaleAndChocolate. com/blog and recently released Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover.

“Nutritious is delicious; healthy doesn’t have to be bland and boring.” she says.

Nor does it take hours to make.

“I pick one day a week to do meal prep,” she explains. “After a visit to our Sunday farmers’ market, I work in the kitchen for a few hours so I’m ready to go on Monday and for the rest of the week.” Whenever hunger threatens to derail her from a whole-foods, nutrientdense diet, Museles is equipped with options like protein balls and carrot hummus. She’s also learned that having naturally sweet foods at hand helps divert cravings, realizing, “You just want a sweet thing more if you think you can’t have it. Plus, I think better when my blood sugar is stable.”

Museles combines naturally sweet dried fruits such as goji berries and tropical coconut to make a handy snack mix. “Like blending smoothies, this basic trail mix can have many variations,” she says.

She also suggests maintaining a well-stocked freezer. Museles freezes berries in season to pop in the blender

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

36

Chicago www.NAChicago.com

photo courtesy of Ella Leché/Andrews McMeel Publishing

consciouseating

for smoothies; pitted and peeled avocados to thaw and mash over gluten-free toast; and frozen banana slices to layer over nut butter.

Canadian Ella Leché, a mother of two daughters best known for her website PureElla.com/blog, is the new author of Cut the Sugar, You’re Sweet Enough cookbook. She came to a plant-based lifestyle in 2008 after a whole foods diet helped her overcome a chronic illness. Her blog documents her journey to wellness—one healthy change at a time.

Leché, a graphic designer and photographer in Mississauga, near Toronto, started an elimination diet four months after the birth of her first child, when she noticed puzzling symptoms.

“I started to make small changes and slowly but surely, I began to recover,” she says. Today her diet is 90 percent vegan and gluten-free.

“I had a sweet tooth, but I didn’t have the balance thing figured out,” Leché admits. Foregoing sugar was hard emotionally, even though her body had difficulties with sugar, which seemed correlated to frequent headaches and mood slumps. Slowly, she started emphasizing naturally sweet, pure foods like dates and fruits and found other ways to ease cravings. “Starting the day with a savory, healthy breakfast can cut sugar from your diet because the sweet taste on our tongue essentially sets the brain into craving sugar,” she says.

Leché enjoys involving her children in making snacks like healthy turnip or kale chips. When she gets a hankering for something sweet, she chooses her special cranberry and chocolate protein balls, sweetened with dried fruit and bolstered with almonds and walnuts. They take minutes to make and keep in the refrigerator for a week or in the freezer for up to three months.

Having easy-to-prepare, whole food snacks on hand keeps families happily snacking on quick bites and on track with healthy eating. “It’s not a diet, it’s a lifestyle,” says Museles. “If you like recipes that are good for you, it’s a sustainable lifestyle.”

Judith Fertig is the author of the awardwinning Back in the Swing Cookbook and blogs at AlfrescoFoodAndLifestyle. blogspot.com from Overland Park, KS.

Natural Quick Snack Recipes 2 cloves garlic, peeled ¾ cup water Juice of ½ lemon 2 Tbsp nutritional yeast flakes ½ tsp sea salt Preheat the oven to 300° F and line a baking sheet with parchment paper.

Raw CranberryChocolate Protein Balls

Make sure the kale leaves are thoroughly dry. Tear them into large pieces and place in a large bowl.

Yields: 20 servings

Rinse and drain the cashews.

In a food processor, process the cashews, bell pepper, garlic, water, lemon juice, yeast flakes and salt until a smooth paste forms.

Turnip and Beet Chips Yields: Up to 4 servings 4 turnips, peeled 4 beets, peeled ¼ cup grapeseed oil or other neutral oil 1 tsp sea salt Preheat the oven to 325° F and line a baking sheet with parchment paper.

Slice the turnips and beets using a mandolin and place in a large bowl. Drizzle the oil over the vegetables, sprinkle with the salt and toss to fully coat.

Toss the kale leaves in the paste to fully coat, and then place them on the baking sheet in a single layer; don’t overlap any.

Bake for 15 minutes, then flip the leaves and bake another 10 minutes.

Remove from the oven and cool for 5 minutes before serving.

Note: Alternatively, dehydrate the kale leaves in a food dehydrator for 8 hours on a high setting (no need to turn them over).

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

1½ cups raw walnuts 1 cup raw pecans ½ cup naturally sweetened dried cranberries 5 Medjool dates, pitted ¼ cup raw cacao powder 1 to 2 Tbsp chocolate or vanilla protein powder 1 to 2 tsp water 1 tsp vanilla extract 4 drops liquid stevia Process all of the ingredients in a food processor until a dough forms.

Turn off the processor, remove the blade and roll a teaspoon of the dough into a ball using the palms of the hands.

Repeat with all the dough. Enjoy between meals or after a workout. Store in an airtight container in the refrigerator for up to a week, or in the freezer for up to three months.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Healthy Families, Healthy Farms

Bake for 15 minutes, turning over chips halfway through the baking time. Then lower the temperature to 200° F and bake for another 5 to 10 minutes, until golden.

Source: Cut the Sugar, You’re Sweet Enough, by Ella Leché

Raw Cheesy Kale Chips Yields: 2 servings Bunch of kale, stemmed 1 cup raw cashews, soaked in water for at least 2 hours ½ red or orange bell pepper

Join a CSA! Receive fresh, nutrient-dense vegetables and fruits or humanely raised meat and eggs directly from a local farm.

THE CHICAGOLAND CSA COALITION

natural awakenings

June 2016

37

Superfood Trail Mix Yields: About 3 servings

Juice & Juice Bars CHICAGOLAND

Love Juice Alex Drummond, founder and owner of Infiniteus Rocks and Juice, in Chicago, says, “This juice is designed to facilitate love, with its bright, red color, the frequency of passion. The Love Juice ingredients are selected to increase libido and blood flow.” Organic produce is highly recommended.

This trail mix is loaded with antioxidants. Pack up a mason jar and store it at the office or other work station or make individual serving packets to take along on hikes. ½ cup sunflower seeds 1 cup walnuts 1 cup goji berries ½ cup coconut flakes ¼ cup cacao nibs Mix all ingredients together in a bowl and store in an airtight container.

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

Frozen Banana Sandwiches with Almond Butter and Cacao Nibs Yields: 2 servings These take only about 5 minutes to make, and there are no rules when it comes to mixing and matching different nut butters and nutritional boosts.

1 banana 2 Tbsp almond butter 1 tsp cacao nibs

Wash and prepare fruit, then juice in a juicer.

Peel, then cut 1 banana in half lengthwise and then slice it in half horizontally. Arrange the quarters on a small baking sheet or freezer-safe plate and spread equal amounts of nut butter on the banana slices. Top with the cacao nibs for added crunch (optional), and then place two banana slices together to make two “sandwiches”.

Location: 1644 W. North Ave., Chicago. For more information, call 773-661-1418 or visit InfiniteusRocksAndJuice.com.

Freeze at least 3 to 4 hours until solid.

Then, remove from the tray and store in the freezer in containers (for up to a month), or wrap individually for a graband-go option.

Yield: one serving ½ lemon 1 large beet ¼ fresh pineapple 1-inch ginger root

Source: Whole Food Energy: 200 All Natural Recipes to Help You Prepare, Refuel, and Recover, by Elise Museles

If You Are Reading This, So Are Your Potential Customers.

Contact us today to make sure YOUR potential customers are seeing YOU! 38

Chicago www.NAChicago.com

847-858-3697

Asparagus for Breakfast

by Peg Shaeffer “The season for asparagus, one of our spring favorites, is a little bit longer than many spring vegetables. We will continue to pick it until early June. If you’re like us, you’re probably so eager for asparagus right now that a quick blanch and a sprinkle of salt is about all you want to do with it before gobbling it up, but here’s a fun recipe if you’re in the mood for something fancier.”

Bake until golden, about 12 minutes.

Place herbs, pine nuts, lemon, chili and oil in a blender and blend until smooth.

If it’s too thick, add a little more oil.

Bring a pot of water to a boil and add a little vinegar. Poach the eggs for three minutes.

In a bowl, start with the bread, then asparagus and ramps, then the egg, pine nuts and finish off with the lemon herb sauce.

Recipe courtesy of Peg Shaeffer, Sandhill Family Farms, SandhillFamilyFarms.com.

E AT GROW

SHOP SPEND LOCAL

Sleep Organic – Live Healthier • No chemicals, flame retardants, synthetics • Naturally resistant to dust mites, mold and mildew • Great pressure point relief for a deeper sleep • Naturally breathable for a cooler sleep • Made from renewable and sustainable resources

Breakfast Bowl with Asparagus and Lemon-Herb Sauce Yields: 2 Servings 4 thick slices of country-style bread, cubed 4 stalks asparagus, cut in half lengthwise and then into thirds 6 ramps (or green onion) 4 Tbsp olive oil Salt and pepper to taste ½ bunch fresh parsley ½ bunch fresh mint 1 Tbsp toasted pine nuts plus extra for serving Juice from 1 lemon Grated zest from 1 lemon Pinch of red chili flakes ½ cup olive oil 4 eggs Vinegar

Chicagoland’s best selection of all natural organic mattresses & accessories

North Shore Bedding 984 Willow Road, Northbrook (across from Whole Foods)

847-291-6770 • www.northshorebedding.com Delivering Better Sleep Since 1983

Preheat oven to 375 degrees. Place the bread, asparagus and ramps on a baking tray and drizzle with oil. Sprinkle with salt and pepper. natural awakenings

June 2016

39

fitbody

Buff and Balanced Bodybuilders Turn to Yoga

by Aimee Hughes

W

e don’t typically envision iron-pumping bodybuilders also flowing and breathing through yoga postures, yet many are combining these complementary disciplines to realize huge benefits.

Competitive Edge

Nicolina Sandstedt, a yoga teacher trainer and anatomy expert with the Yandara Yoga Institute, in Baja, Mexico, observes, “The body awareness and

alignment focus that the practice of yoga asanas [positions] offers helps bodybuilders find correct posture. Yoga also teaches elegance in transitions that improve competitive posing.”

Peter Nielsen, a bodybuilder, yoga practitioner and world-class fitness guru in Detroit, observes, “Most bodybuilders haven’t fine-tuned their presentation. They often grimace and look uncomfortable, with their veins popping out.” He points out, “Yoga helps

Have you thought about becoming a Certified Rolfer™?

Register Now for upcoming classes in beautiful Boulder, Colorado: • June 26, 2016 • September 5, 2016 • September 26, 2016

• January 23, 2017 • May 1, 2017 • September 11, 2017

Scholarships & Financial Aid Available for those who qualify • finaid.rolf.org

303-449-5903 • info@rolf.org • www.rolf.org

40

Chicago www.NAChicago.com

teach bodybuilders how to slow down, breathe into each posture and ultimately win posing competitions because of the grace, elegance and body awareness that yoga provides.”

Injury Prevention

Joseph Grassadonia, bodybuilder, yoga enthusiast and founder of On Fitness magazine, in Kahuku, Hawaii, cites additional benefits: “Incorporating yoga into your workout routine improves your core, giving you overall body strength in specific targeted muscle groups. It also increases flexibility, stability and mobility, allowing greater range of motion. Most importantly, it will keep you from being sidelined with injuries.”

“Stretching a muscle can make it more aesthetically pleasing,” remarks Sandstedt. “In yoga, we often hold postures for a relatively long period of time, in a more isometric endurance workout, than the short, repetitive movements performed in bodybuilding. Bodybuilding develops fast-twitch muscle fibers for power and speed, while yoga develops slow-twitch muscle fibers for endurance. Both are important for tissues to stay healthy while building muscle mass.”

Nielsen notes, “Bodybuilding makes me feel stronger; I look better and have loads of endurance. Yoga makes me feel more centered; it softens me so I can hear and surrender to what my body is telling me rather than me just telling it what to do.” Such listening is essential to preventing injuries that periodically plague bodybuilders. Slowing down into yoga’s present moment awareness teaches bodybuilders how to perform from a place of presence rather than on autopilot, which is when most injuries occur.

“Yoga works all the muscles, even the smaller, intrinsic muscles often neglected in bodybuilding,” Sandstedt says. “In addition to facilitating healthy posture, these small muscles help support balanced joint alignment.” She explains that the explosive, repetitive movements used to build muscle mass in bodybuilding make the muscles less elastic, which also inhibits range of motion. Less elastic muscles may be more prone to injury, as daily activities require both strength and mobility.”

Beginning Yogis

For bodybuilders that want to give yoga a shot, Nielsen advises trying a structured, 30-day yoga challenge. He sees how after the first month with his clients, the positive effects become apparent and most bodybuilders don’t want to go back to life before yoga.

Sandstedt offers, “I advise newcomers to incorporate a light yoga routine into the beginning and end of each bodybuilding training session. Ending training sessions with a few yoga postures will help balance the body, bringing a sense of calm and equanimity to the workout experience.”

“In my fitness career, I’ve found that yoga perfectly complements any strength training program as a form of stretching, flexibility and de-stressing,” says Nielsen.

“Yoga focuses me, and helps me to isolate whatever muscle I choose. It helps me reach my fullest potential and simply makes me a better version of myself.”

Aimee Hughes is a doctor of naturopathy and freelance writer in Kansas City, MO. Connect at ChezAimee@gmail.com.

Mala/Prayer Beads A simple yet sacred combination of 108 wooden balsa beads with blue jasper break beads form this beautiful mala.

Mala beads are a perfect way to start a mediation practice or to expand your current practice.

made as intended.com For more information on malas and beginning a prayer and/or meditation practice, visit our website.

Use code Mala and purchase for $20

If you obey all the rules you miss all the fun. ~Katharine Hepburn

CENTER For

HOLISTIC MEDICINE Family and Internal Medicine

Jerry Gore, MD

Holistic Medicine/ Holistic Psychiatry

Cheryl Schwartz, DO Internal Medicine/ Osteopathy

• PSYCHOTHERAPY • NUTRITION • MASSAGE/MFR

Randall Davis, DC Richard Bisceglie, DN Irina Tutunikov, DO Chiropractic/ Spinal Trauma

Naprapathy/ Functional/ Anti-Aging/ Nutritional Therapies Internal Medicine

• BIOFEEDBACK • ACUPUNCTURE • STRESS REDUCTION

• HOMEOPATHY • SUPPLEMENTS • NATUROPATHY

Call today for an appointment 847-236-1701 240 Saunders Road, Riverwoods/Deerfield 60015

www.holistic-medicine.com natural awakenings

June 2016

41

wisewords

Experience Network Spinal Analysis at The Wellness Source

by Peggy Malecki

N

etwork Spinal Analysis (NSA) is a chiropractic technique that honors the body as an integrated system of body, mind and spirit, which contributes to overall health and wellbeing. Using precise, light contacts along the spine, a practitioner can help practice members (patients) learn to find and release tension from their spine. The goal is to help them break a repeating cycle of chronic pain and disease, promote healing and tap into their own energies to lead a more fulfilled life. Nick Kuennen, DC, founder of The Wellness Source, in Glenview, has offered the technique since late 2015, and is one of the only practitioners in Illinois to include this treatment method in his practice.

How do you describe NSA? NSA addresses tension that the body created as a result of memories, events, chemicals and other stressors. It’s the best vehicle for healing and in my opinion, the only approach I’ve found to successfully rearrange long-held tension patterns. NSA releases stored energy that’s been locked and disconnected in the body, and this supports “never before experienced” levels of health and well-being. When you achieve spinal flexibility in this manner, it allows the life force back, and the body can heal and stop producing symptoms.

With NSA, I support practice members and help them to understand that their body is producing pain to interrupt their daily life with a reason.

We start with an exam that includes 42

If NSA is all about reorganizational healing, how does that relate to our health?

Health is a dance between stability and instability in the body. Too much stability leads to blocked energy flow and chronic disease, and too much instability without sustainable energy causes mental, physical and emotional trauma.

Pain is a wake-up call, and it tells you that something needs to be addressed by acting, thinking or doing something differently.

Emotions are intimately related to your health, and your spine is the biggest modulator of emotion. The degree of tension and tone of your spine equals to the tension and tone of your life.

Your spine directly influences your ability to express emotion and heal pain.

We all have a signature energy wave that develops in our spine, called the body-mind wave. By helping a practice member tap into this wave through NSA care, they can get in touch with their inner self to let go of their stressors and environmental conditioning.

How has adding NSA changed or enhanced your practice?

Nick Kuennen, DC

a history and consultation, palpation, posture analysis, X-ray, Insight Nerve Stress Scan and report of findings. I talk with them about their mental and emotional history and provide concepts that support them to tie everything together as we develop a specific plan.

I believe NSA is the best method to allow the body-mind to truly heal and help you love your life and everything in it. When treating a practice member, I’m using a precise, delicate and consistent touch to specific points along the nervous system, including the heels, neck and back. When adjusting, I meet the nervous system where it’s at in the moment, rather than forcing a change.

This process, called spinal entrainment, is unlike any other healing technique and achieves lasting results.

Chicago www.NAChicago.com

People come to me for pain, but I’m not a pain doctor; I am a life doctor. My intention is to improve spinal tone and raise self-awareness so that pain will stop being produced once the bodymind has enough energy. I empower practice members and support them in understanding themselves and their lives on a deeper level, and help them adjust behaviors and reactions to stress to both relieve pain and increase the quality and satisfaction of their life.

The results that practice members get are the best I’ve ever seen in my career. Patients report that while they feel better physically, they also say they have more energy and awareness in their lives and less anxiety about their environment—which can include relationships, taxes, their jobs, a divorce, etc. The net effect is that practice members are feeling more enjoyment in their everyday experience and finding motivation, purpose and connection in their lives.

Why did you decide to bring NSA to The Wellness Source?

I love serving others, and while I was helping people with their physical pain, I wasn’t able to address the spiritual and emotional side of their lives. For me, traditional chiropractic methods were not enough, and NSA has provided a more complete approach for mind-body-spirit integration.

NSA was developed in the 1970s by Dr. Donald Epstein.

Since then, the technique has evolved based on research and practice member results. After witnessing an NSA entrainment in 2012, I knew I needed to learn and practice this technique. The Wellness Source is now primarily using NSA as its treatment method, including practice member education and breathing exercises.

What affect has NSA had on you personally?

My life has completely changed. I am more peaceful, centered, focused, loving and caring in my life. I’ve been able to take on consistent meditation and I feel more confident, certain of my purpose, guided and energy-rich. I want everyone to live the life they love and love the life the live!

Now Open!

Thoughtfully hand-crafted total body wellness teas and blended teas made in small batches right in our store. Come in, grab a cup of hot or iced tea and enjoy it with Save 15% sweets from local bakeries while browsing our selection Wellness Teas thru July 15 of organic teas and spices.

Tea Bar

June 4, 12-4pm Find the perfect

GRAND OPENING Father’s Day gift!

Free tea sampling 12-4pm

Love That Spice

Nick Kuennen, DC, is the owner of The Wellness Source, located at 1245 Milwaukee Ave., Ste 202, in Glenview. For more information, call 224-567-8580 or visit TWSChiro.com.

See ad on page 5 and in the Community Resource Guide.

1893 Sheridan Rd, Highland Park www.lovethatspice.com • 847-780-4658

Are you missing pieces of the puzzle with your health?

Nutrient Testing may solve it. ❖ Detect which critical vitamins and minerals are deficient ❖ Receive personalized nutrient replenishment program from the doctor

❖ Work with our nutritionist to answer “What should I ❖

be eating?”

Yes, this testing is covered by all insurances!

Top Indicators for Nutrient Deficiencies: ❖ Headaches, skin/hair/nail issues, sugar cravings

❖ Using prescription drugs

(which deplete nutrients)

❖ Poor digestive health ❖ Unexplained infertility ❖

(in males and females) Inflammation

chiropractic & wellness in Hoffman Estates Convenient location at Higgins/Barrington roads with evening and Saturday hours!

847-310-0303

Book your appt. online at TheBalanceDoc.com

2 lb. Smoked King Salmon Fillet Gift Box Only $45.99 with $20 Savings! Item #1-14032 3-Course Meal w/King Crab, Smoked King Salmon & Salmon/Crab Chowder Only $95.99 with $20 Savings! Item #2-13017 Copper River Sockeye Salmon Shipped FRESH, Ready for the Grill!

Starts at $55.99 with $20 Savings! Item #2-81726 online at

SeaBear.com or call 800.315.1273 Use Coupon Code 04DAD16

*$20 Discount limited to one per order. Available through June 10, 2016, or while supplies last. Must use coupon code during order checkout or mention to customer service when ordering by phone to receive discount. natural awakenings

June 2016

43

naturalpet

Hot Days Are Hard on Pets How to Prevent, Detect and Treat Heatstroke

by Shawn Messonnier

A

s outdoor temperatures heat up, pets may suffer from the effects of increased ambient temperatures. While problems such as squamous cell carcinoma and moist dermatitis (skin hot spots) increase along with temperatures and amount of sun exposure, the most serious heat-related health issue is heatstroke. Holistic vets recommend some simple, commonsense steps that will help and also possibly save a pet’s life.

Heat stroke in both people and pets develops when core body temperature rises and stays above a certain level. In dogs and cats, the tipping point tends to be a body temperature higher than 106 degrees Fahrenheit. This can happen more quickly in overheated dogs and cats because they don’t have the ability to sweat in order to cool off like people do; this is due to a lack of eccrine sweat glands over most of their body surface.

Panting can reduce body temperature, but is inefficient and easily

44

overwhelmed if their temperature rises quickly and a pet can’t remove itself from the surrounding warm environment. Dogs such as pugs and bulldogs that have a short, broad skull are especially at risk due to genetically impaired breathing structures; they can easily overheat even in mildly warm weather.

Ferrets and rabbits are especially prone to heatstroke because they typically dwell in cooler temperatures.

As a result, these small mammals do best when housed indoors rather than outside; outdoor time should be limited and supervised.

Heatstroke in pets is usually easy to detect for a pet with a history of being in a hot environment from which it cannot escape to cool itself in shade or water or take a refreshing drink.

Excess panting, dark red gums and a “hot feel” to the ears and hairless skin of the abdomen are clues.

First-aid involves quickly cooling the animal and notifying the veterinarian that a pet suffering from heatstroke

Chicago www.NAChicago.com

is on the way. Wetting it will begin the process. Applying either ice packs or ice cubes in a plastic bag wrapped in a towel to avoid freezing the skin also helps. Recommended spots for the packs are on the back of the neck, armpits and groin, as these areas have large arteries and veins close to the surface.

If possible, don’t spend much time on these actions, because getting the pet to the doctor quickly is the overriding goal. Administering homeopathic drops of arnica and hypericum via the mouth from a natural home first-aid kit while en route to the vet may assist healing.

Treatment at the veterinary hospital involves continued cooling, including intravenous fluids and cool water enemas.

Cooling the pet must be done quickly in order to restore enzyme systems to normal functioning. Hospitalization will likely be required to evaluate the patient for potential serious complications, including cardiac arrest, shock, septicemia, bloody diarrhea, and disseminated intravascular coagulation to ensure against a usually fatal disorder involving the pet’s blood-clotting mechanisms. With prompt assistance, most pets with heatstroke will recover, but treatment can be extensive and expensive. The most important aspect is initiating it early to prevent permanent organ and brain damage.

Prevention is ideal and preferred over the need for treatment. Guard against leaving furred pets outdoors for extended periods of time during hot weather. Pets that must be outside need protection from the heat and sun in shaded areas with access to plenty of fresh cool water; provide several water bowls.

Opinion is divided about whether longer-haired pets seem more comfortable and have fewer weather-related problems if their hair is cut short, but don’t cut it down to the skin, as that removes their protective coat and predisposes them to sunburn. A good rule of thumb is that if it’s too hot for the pet’s person, it’s too hot for the pet.

Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com.

Mark Boyer photographer

www.royaltreatmentveterinarycenter.com

Dr Barbara Royal, DVM Author of The Royal Treatment: A Natural Approach to Wildly Healthy Pets (available at Amazon.com)

The

oyal Treatment

4130 N. Rockwell Street Chicago

Veterinary Center

Make Your Pet Wildly Healthy Call today to schedule a consultation: 773-267-9966

• Acupuncture • Chiropractic • Cold Laser Light Therapy

• Geriatric & Chronic Care • Massage Therapy • Muscle Conditioning • No-Anesthesia Dentals • Primary Veterinary Care • Nutrition And Supplement Consultation • Underwater Treadmill Therapy • Veterinary Rehabilitation

ourreaderswrite natural awakenings chicago wants your input and suggestions

telluswhat’s onyourmind!

EMAIL US

Editor@NAChicagoNorth.com

a Refuge for Saving the Wildlife

Bialy's Wellness Foundation

3149 Dundee Road, Suite# 229 Northbrook

(847) 509-1026

Director@RescueTheBirds.org www.rescuethebirds.org

Helping Special needS animalS

www.bialyswellnessfoundation.org

Don’t buy, don’t breed, adopt a bird in need…

We are a not-for-profit, no-kill parrot rescue, rehabilitation, education and adoption shelter.

BusinessCard_photo.indd 1

1/27/15 9:36:45 AM

natural awakenings

June 2016

45

Grooming Environmental Stewards in High School

by Gelasia Croom

A

t Mather High School (MatherHS.org), on the northwest side of Chicago, an afterschool garden program is connecting students to nature. The Mather Green-

Photo courtesy of Apples and Honey Photography

greenliving house and Garden is one of eight pop-up victory gardens managed by the Peterson Garden Project (PetersonGarden. org), a local nonprofit with more than 1,000 families growing food throughout their network. Focused on education and community outreach, it also teaches kids how to grow the food they eat at their community cooking school.

The Mather program affords young people an opportunity to unplug, experience nature, learn where their meals come from and understand and protect the natural systems that produce our food, water, clean air and energy, with support from Nature Works Everywhere grants from The Nature Conservancy. The grants also give students a chance to address environmental challenges facing their communities, such as urban food deserts or lack of green space.

Food grown by Mather students will help feed hungry people around the city and is distributed through the Peterson Garden Project. A majority of the seedlings that Mather students grow are sent directly to Peterson’s community gardens and a small portion of the food they grow is donated to a local café that serves the homeless.

For more information on school gardens and their benefits as well as how to sign up for a grant or to volunteer, visit NatureWorksEverywhere.org and Nature.org/Illinois.

Gelasia Croom is the media relations manager at The Nature Conservancy in Illinois. She can be reached at GCroom@thc.org.

Look No Further...

Here is the Business Opportunity You’ve Been Looking For Madison, WI Natural Awakenings Magazine is FOR SALE • The Nation’s Leading Healthy/ Green Lifestyle Magazine • 22 Years of Publishing Experience • Monthly National Readership of Over 3.8 Million • Exceptional Franchise Support & Training • Make a Difference in Your Community • Proven Business System • Home-Based Operation

Call today for more information! or visit NaturalAwakeningsMag.com/mymagazine

239-530-1377 46

Chicago www.NAChicago.com

calendarofevents Event sponsored by Natural Awakenings Chicago.

SATURDAY, JUNE 4 Ohiaihgo:nah: Great Ripening of Berries Moon

Save Gas and Time when you

Call Ahead

Gay Pride Month

WEDNESDAY, JUNE 1 Women’s Networking Group – 11:30am-1pm. 1st Wed. Offered through the Hoffman Estates Chamber of Commerce. Buy own lunch. Location varies in Hoffman Estates. Dr.Kristen@TheBalanceDoc.com.

HEChamber.com.

Go Green Highland Park Meeting – 12:151:30pm. 1st Wed. All welcome to attend. If you would like to be involved but are unable to attend, email us. Madame ZuZu’s, 582 Roger Williams Ave, Highland Park. More info: GoGreenHP2014@gmail.com. GoGreenHP.org.

Affirmative Prayer Class – 6:30-8:30pm. 5-step affirmative prayer that you can use in daily life. How to pray and establishing a daily practice will raise your consciousness and change your life. $15. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866.

AbundantLifeUnity.org.

Healing Circle – 6:30-9pm. Opening: 6:30-7pm; healings: every half hour from 7-8:30pm; meditation 7:30-8:30pm (optional); closing: 9pm (hug time). Variety of healers and healing modalities available to try. All sessions run 30 min. $20 donations. SunGates Center, 395 E Dundee Rd, Ste 500, Wheeling. 847-345-0988. SunGatesCenter.com.

THURSDAY, JUNE 2 Non-Invasive Fat Reduction Event – 5-7:30pm.

Enjoy drinks, appetizers, information on nonsurgical, natural ways to reduce fat, detox, healthy lifestyle tips. RSVP to reserve your spot and a free on-site consultation. Halo Laser & Aesthetic Medicine, Waukegan Rd, Northfield. 847-260-7300.

Info@HaloMedicine.com. ChicagoHalo.com.

The Magic of Crystals – 5:30pm. Instructor: Kim Grannemann, Intuitive, Artist, Enlightened Balance Chakra Spa Owner. Learn about the magical energy of crystals. Explore spiritual attributes, wellness lore and chakra applications for self-healing and empowerment. Extensive crystal collection available for purchase at a 10% discount for attendees. $20.

Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Quenching the Fire of Autoimmune Conditions with Nutrition – 6-6:45pm. A community talk with nutritionist Madelaine & Dr. Kristen. Is your body attacking itself? Is your immune system damaged?

Join us and learn how to use food as medicine to “put out the fire” of immune dysfunction by restoring and maintaining healthy immunity through nutrition.

Balance Chiropractic & Wellness, 2500 W Higgins Rd, Ste 420, Hoffman Estates. RSVP: 847-310-0303 or Nutrition@TheBalanceDoc.com.

So Your Wife Wants You To Try Acupuncture – 7pm. Experience acupuncture with a complimentary stress relief treatment while enjoying an award-winning craft beer at Glenview’s new brewery, Ten Ninety. All welcome; you are not required to have a wife to attend. 1025 Waukegan Rd, Glenview. More info: 815-814-1319 or NorthShoreAcupunctureCenter.com.

Spiritual and Emotional Growth with Homeopathy – 7pm. Come get a full understanding of what homeopathy can do for you from Olga Saletsky.

Learn what a homeopathic assessment is; how she can address and differentiate physical and emotional symptoms; what you can expect after receiving a remedy; cases and questions and answers. Free.

Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/Deerfield. RSVP: 847-236-1701.

Holistic-Medicine.com.

FRIDAY, JUNE 3 5th Annual Midwest Women’s Herbal Conference – June 3-5. Guest speakers: herbalists and authors, Winona LaDuke, Susun Weed, Isla Burgess, Dr. Jody Noe and many more. Over 60 workshops and plants walks, kids’ and teen camp. Swimming, evening entertainment, marketplace, red tent, film screenings, roundtable discussions on building herbal community and much more.

Preconference workshops topics include: Herbs for Digestive Health, Herbal Pharmacy: Outside The Box, Recovering the Sacred, Arrow in Her Bow; Initiating the Next Step in Your Life’s Promise and Rhythm, African Dancing and Drumming. An additional event held Oct 7-9 with elder herbalist Rosemary Gladstar and friends. Discounts offered for registering for both. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com.

Fire Escape Films: 20th Anniversary Panel Discussion and Reception – 4-6pm. Panel discussion: 4-5pm, Logan Center, Room 801; Reception: 5-6pm, Café Logan. For 20 years, Fire Escape Films has been dedicated to being a resource for students interested in making films. Presented by Fire Escape Films, Alumni Relations and Development and the Logan Center as part of Alumni Weekend: ARTSCAPE. Free. The Reva and David Logan Center, 915 E 60th St, Chicago. For more info: 773-702-ARTS or Arts.UChicago.edu.

Cayce Remedies – 7-9pm. ARE life member Audrey Vercillo demonstrates the castor oil pack and ways to use it to live pain free, the charred oak keg for emphysema and atomadine for growing hair. $25, $20/ARE members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

New Perspectives on Coping Spiritually with Illness and Life’s Challenges – 9am-4pm. With Michael Morwood. As a recent survivor of cancer, Michael will share his experience and how we might cope with life’s issues and challenges more openly.

He developed a mantra as a reminder that, “To be the best human expression of the universe and whatever keeps it going, I need to be gracious, expansive and magnanimous.” Come hear him share his learned and practical wisdom. $75 including lunch. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. csjthewell.org.

Oncology Massage East and West for Practitioners – June 4 & 5. 9am-4pm. Learn how to best support clients who are receiving treatment for or recovering from cancer. Gain confidence in working with clients with cancer, and become familiar with the common contraindications, health challenges, and special considerations that apply in oncology massage. Shiatsu acupoint and meridian techniques taught to help support the organ systems that are most impacted by chemotherapy and radiation. $240. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Time with Your Guides – 10am. Instructor: Lisa DeMars, Intuitive Reader, Constellation Facilitator.

Use your natural clairsentience (clear knowing) to tap into and better understand your existing guides and how to benefit the most from the services they offer. Instructor available after class for private chakra balancing & intuitive sessions. $20. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Clear Your Blocks to Spirit Guide Communication and Journeys to Other Side/Past Lives – 10am-1pm. With Susan Wisehart, a past life and between lives hypnotherapist/psychotherapist and contributing author to Dr. Michael Newton’s book, Memories of the Afterlife. This highly experiential and interactive workshop will include group guided journeys to contact your past lives, spirit guides and loved ones who have crossed over. Also identify and clear blocks to communicating with them. $75, $65/10 days advance. Infinity Foundation, 1282 Old Skokie Valley Rd, Ste 1, Highland Park. Register: InfinityFoundation.org. For more info or to schedule an appt: SusanWisehart.com.

Lurie Garden Plant Sale – 10am-2pm.Lurie Garden, 280 E Monroe, Chicago. Eventbrite.com/e/ lurie-garden-plant-sale-registration-20563927260.

Body Mind Spirit Expo – June 4 & 5.

10am-7pm, Sat; 10am-6pm, Sun. Peruse more than 100 intriguing exhibitors offering the latest in natural health, personal growth and metaphysics. Among the more than 70 presenters and authors are Dr. Paul Ling Tai, known for his natural technologies in anti-aging. $14. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. 541-482-3722 x 1. bmse.net.

The most important thing is to enjoy your life—to be happy—it’s all that matters. ~Audrey Hepburn natural awakenings

June 2016

47

Holistic Health Fair – 1-5pm. Presented by Nixie Gallery, Northshore Acupuncture and North Branch Yoga. Includes local vendors, free demonstrations, classes and workshops with a holistic approach to your health. Vendors will have tables at Nixie Gallery, 7925 Lincoln Ave, Skokie. Presentations, demonstrations and classes will take place at North Branch Yoga, 8056 Lincoln Ave, Skokie. More info: 815814-1319 or NorthShoreAcupunctureCenter.com.

SUNDAY, JUNE 5 World Environment Day North Shore Classic Half Marathon and 5K Race – 7am, 5K; 7:30am, half marathon. Hosted by RAM Racing. Featuring the Illinois Elite Prize Purse for the third year. The charity partner for the North Shore Classic is the Misericordia Heart of Mercy. The half marathon course will run through quiet wooded roads, past Ravinia Festival grounds, through historic Fort Sheridan and under the clock tower. Highland Park.

To register: NorthShoreClassic.com.

Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 10am-3pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest deejays spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. PromontoryChicago.com.

Feng Shui in a Day – 10am-4:30pm. Learn how to feng shui your own home immediately with this intensive “eye opening” 1-day class. Learn many guidelines to shift the energy in your home, and how to place the 9-square grid (bagua) over your floor plan. $108. Chicago location. For reservations: 312-786-1882. TheFengShuiSchoolOfChicago.com.

Solful Sunday – 1-4pm. Free themed potluck get together. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. To confirm date & topic: SolfulGifts.com.

Planetary Talk – 4-6pm. Will openly talk about the changes from global community, weather, environmental concerns, renewable resources, sustainability, food/nutrition, water, eco-friendly choices, DNA changes, human evolution and what we can personally do in our own home to be the change. Donation. RUAH Center, 1110 N Washington St, Naperville. Registration required: 630-210-8688 or Heather@GraceAngels.com.

TUESDAY, JUNE 7 Introductions to Mindfulness Meditation – 4:30pm. 6-wk course. $150. North Shore Yoga Bannockburn, 2523 Waukegan Rd, Bannockburn.

847-607-8581. To register: nsyoga.com.

WEDNESDAY, JUNE 8 The Life Changing Magic of Tidying Up Book Discussion – 10-11am. Join the Wilmette Public Library and Go Green Wilmette in a discussion on this blockbuster book, where you’ll figure out how to recycle, re-purpose and donate your belongings.

Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-5025. WilmetteLibrary.info.

UFOs & Nuclear Pollution, Crop Circles, St. Malachy’s Prophecy – 6:30-8:30pm. In 1139 A.D. that this is the Last Pope, Jesus, Maitreya, Save our Planet. Current prophecies of our coming spiritual growth. See how these might all be related. Free literature. Interesting discussion and movie. Nothing to join. Free. Garrett Wellness, 3020 N Kimball, Chicago. For more info, Tom: 708-955-3634.

A Light from within Yoga, Meditation and Wellness Course – 7-9:15pm. 8-wk yoga, meditation and wellness course facilitated by Miguel Latronica and Mary Farhi, MD, based on book by the same name. Designed to encourage all participants to explore and achieve wellness and vitality in mind, body and spirit. $299. Health Performance Institute at IBJI, 1919 Skokie Valley Rd, Highland Park. To register: 847-831.1515 or ALightFromWithin.com.

THURSDAY, JUNE 9 Psychic “You” Class – 5:30pm. Also June 11, 10am.

Instructor: Rebecca Brown, Channeled Medium/ Oracle Card Intuitive. The best way to improve your intuitive skills is to practice with other people.

In this intensive class we read from photo images.

Learn fast by “seeing” other people “see.” Instructor available after class for private mediumship and oracle card readings. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180.

For more offerings: EnlightenedBalance.com.

How to Make Tidying and Decluttering a Joyful Spiritual Practice – June 6 & 13. 7-9pm. Facilitated

by Rev. Mary Beth Speer. A 2-night workshop based on the book, The Life-Changing Magic of Tidying Up by Marie Kondo. Learn the underlying principles and foundational concepts of The Kon-Mari Method, as well as basic ideas for getting started. Love offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

Integrative Aesthetics: Rejuvenate Your Skin, Rejuvenate Your Life – 5:30-7pm. Learn more about the latest safe, effective, FDA-approved laser technology. The Raby Institute is among the first in the Midwest to offer these highly advanced services for tattoo removal and skin pigmentation correction, as well as fat reduction/body sculpting, scar removal and vaginal rejuvenation. Learn how these noninvasive treatments can make you look as wonderful as you feel. Learn about the PicoSure, SculpSure and MonaLisa Touch services. Free. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212. RabyIntegrativeMedicine.com.

Beginning Astrology Level 1 – Mondays, June 6-July 18. 7:30-9:30pm. Learn planets, signs, houses, aspects, interpretation and transits. Complete beginner or know some about astrology, this course will provide what you need to go forward in your own astrological studies. $180. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224.

Info@LifeForceArts.org. AstrologicalDetails.com.

Releasing the Hold of Digestive, Thyroid & Skin Issues with the Miracle of EFT – 6-10pm. Chronic pain issues become a thing of the past. Expect relief.

Money back guarantee of success for this workshop.

4 CEs, $75. Register to attend and pay at the end of the workshop. RUAH Center, 1110 N Washington St, Naperville. To register, Tom: 708-955-3634 or Ellie Stewart: 773-216-9882. EFT-Tom.com.

MONDAY, JUNE 6

Solful Numerology – 7-9:30pm. With Philip Clark.

Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. To confirm date, topic & for tickets: SolfulGifts.com.

FRIDAY, JUNE 10 Chicago Bike Week & Bike to Work Rally – June 10-17. Held at multiple locations around the city, culminates with the Bike to Work Rally June 17 at Daley Plaza, with giveaways, bike-themed entertainment and educational programming, to celebrate a commitment to bicycling. More info: BikeCommuterChallenge.org or ActiveTrans.org/BikeWeek.

Tongue and Fingernail Analysis Consultations – 9am-5pm, by appt. Personal consultation with Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. $30.

Rozich Chiropractic, 8000 W 159th St, Orland Park.

Appt required: 708-460-0011.

Lose Weight without Trying – 7-9pm. Women, Wine and Wellness presents Mair Hill, author of A Good Plan: Ten Simple Steps to Make Healthy Choices a Habit. Learn how to lose weight without trying. $15 includes copy of A Good Plan. Orinoco Fitness, 116 N Milwaukee Ave, Libertyville.

847-281-7362. OrinocoFitness.com.

Tongue & Fingernail Analysis Free Lecture & Booksigning – 7-9pm. Dr. Tsu Tsair Chi, international expert in the Eastern medicine art of tongue and fingernail analysis will discuss how changes in your tongue and nails may indicate issues with digestion, heart disease, lung disease, thyroid conditions, hormonal imbalances blood sugar issues and more. Rozich Chiropractic, 8000 W 159th St, Orland Park. RSVP: 708-460-0011.

SATURDAY, JUNE 11 Sandhill’s Summer CSA Kickoff Event – Sandhill Family Farms, 560 N Harris Rd, Grayslake.

SandhillFamilyFarms.com.

Metastatic Breast Cancer Discussion 2016 – 9am-12pm. Presented by A Silver Lining Foundation. Updates from the ASCO Convention. Panel discussions with topics: immunotherapy, Hormone receptor positive disease, Her2 positive expression, triple negative disease.

Free. Park Hyatt Chicago, 800 N Michigan Ave, Chicago. Registration required: 312-345-132 or Nancy@ASilverLiningFoundation.org.

Tongue and Fingernail Analysis Consultations – 9am-5pm, by appt. Personal consultation with Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. $30.

Rozich Chiropractic, 8000 W 159th St, Orland Park.

Appt required: 708-460-0011.

Certification Class for EFT With A Guarantee – June 11 & 12. 9:30am-5pm. Learn basic EFT plus how to guarantee success in every EFT session for yourself and for your clients. Experience relief for yourself in this workshop. For both beginners and experienced EFT practitioners. Money back guarantee of success for this workshop. 14-hr certification workshop. Become an EFT With A Guarantee Practitioner. $225, $195/advance registration; $95 for prior attendance at any of Tom’s 6-hr or longer workshops.

14 CEs. Intuitive Angel, 83 Century Dr, Oswego. Tom Masbaum: 708-955-3634. EFT-Tom.com.

The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty. ~Zig Ziglar 48

Chicago www.NAChicago.com

Psychic “You” Class – 10am. See June 9 listing.

Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Psychic Holistic Fair – 11am-6pm. Enlightened Balance Chakra Spa offers monthly Psychic Holistic Fairs on the 2nd full weekend each month. The majority of our practitioners have been featured on TV, radio, podcasts, magazines and books. Each day of the event has many options and each day the options are different. Our Retail Boutique is open during the event and we also have different Artist Trunk Shows out front each day. First come, first served. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. For more offerings: EnlightenedBalance.com.

NLP New Code Intro – 1:30-4:30pm. NLP New Code synchronizes both brain-hemispheres to create change. The conscious mind hands over responsibility for change to the unconscious mind for pretty amazing results. Challenges that have taken months and years of effort to resolve frequently change quickly and effortlessly. Join us for a unique, exciting introduction. Free. Logan Park Library, 3030 W Fullerton, Chicago. 312-854-2270. Meetup.com/ NLP-Nitro/events/230646473.

Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body, and spiritual experiences, losses. Guest Speaker: Vincent Genna, MSW; NDEr, “The Real Deal”, world-renown psychic medium and spiritual teacher. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758.

ChicagoIANDS.org.

SUNDAY, JUNE 12 Loving Day The Goddess Within – 10am. Instructor: Deah Cooney, Shamanic Practitioner/Tarot Card Intuitive.

What ancient goddess are you drawn to? Use your goddess connection for problem solving and deep inner knowing. Receive tips on clothing styles and accessories to accentuate your special “Goddess Within.”

Instructor available after class for private shamanic or tarot card readings. $25. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180.

For more offerings: EnlightenedBalance.com.

Psychic Holistic Fair – 11am-4pm. See June 11 listing. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180. For more offerings: EnlightenedBalance.com.

Listen to Your Heart – 1pm. Learn to access the wisdom of your heart through intuitive exercises.

Identify and release blocks to giving and receiving love. Experience more joy, love, creativity and abundance. Dawna Gutzmann, MD & Associates, 5225 Old Orchard Rd, Ste 36, Skokie. Register: HBLDGutzmannMD.com.

A Light from within Yoga, Meditation and Wellness Course – 1-3:15pm. 8-wk yoga, meditation and wellness course facilitated by Miguel Latronica and Mary Farhi, MD, based on book by the same name. Designed to encourage all participants to explore and achieve wellness and vitality in mind, body and spirit. $299. Bodhi Heart Center, 830 E Higgins Rd, Schaumburg. To register: 847-831-1515 or ALightFromWithin.com.

MONDAY, JUNE 13 Ramadan (Islam)

TUESDAY, JUNE 14 Green Drinks Libertyville – 6:30pm. 2nd Tues.

Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/greendrinkslibertyville or GreenDrinks.org.

Balancing Hormones Naturally: A Natural Solution to PMS & Menopause – 7pm. Randall Davis, DC, CCST, will help participants evaluate their current hormonal status and different options to free oneself of hormonal stresses. Learn about the difference between synthetic and bio-identical hormones.

Learn about estrogen dominance symptoms. Learn which foods/vitamins/nutritional herbs can help support the hormonal system. How chiropractic can influence your nervous system. Center for Holistic Medicine, 240 Saunders Rd, Riverwoods/Deerfield.

RSVP: 847-236-1701. Holistic-Medicine.com.

Perfection itself is imperfection. ~Vladimir Horowitz natural awakenings

June 2016

49

WEDNESDAY, JUNE 15

SATURDAY, JUNE 18

Hypnosis Certification – June 15-17. 11:45am8pm. Hypnosis remains the most powerful means of affecting personal development. Learn to induce trance in others plus self-hypnosis. Create suggestions for positive change. Profoundly useful in stopping fear, anxiety, bad habits. Speed healing.

Register early & save $200. $795. Fairfield Inn & Suites, 316 E Ontario, Chicago. 312-854-2270.

ILove-Hypnosis.com.

45 Minutes to Health – 12:30pm. Join Licensed Chiropractor and Wellness expert Dr. Nick Kuennen for signature 45 Minutes to Health workshop and get tips and tools for achieving a higher level of health and wellness. Topics include: men’s health, stress and spinal tension. The Wellness Source, 1245 N Milwaukee Ave, Ste 202B, Glenview. 224-567-8580.

TWSChiro.com.

Dreams and Their Meaning: Part 1 & 2 – June 18 & July 2. 1-3:30pm. Practical workshop taught

by Mind Transformation Coach Oksana Gritsenko.

Learn the technique to interpret your dreams, understand different types of dreams and have practical experience understanding messages of your own dreams. Theosophical Society, 1926 N Main St, Wheaton. To register: Theosophical.org.

A Philosophy to Live By: The Legacy of Edgar Cayce – 1-4pm. Ron Hounsell offers an overview of the content in the 14,000 readings done by Edgar Cayce and make recommendations for using this information in daily life. $45, $35/ARE members.

The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

Celebrate and Meditate with Us: Summer Solstice Celebration – 5pm. Celebrate the beginning of summer with a guided meditation, refreshments, free services from our providers and more. Free. Mind Body Healing Center, 77 W Washington, Ste 1704, Chicago. Reservations required: 312-285-5287.

Summer Solstice: A Shamanic Journey – 7-9pm.

Participants share what they want to cultivate in their life at this time. A guided journey creates an opening of consciousness for participants to receive the seasonal guidance for their goals. Afterwards, everyone shares their experience in an atmosphere of support and camaraderie. $22/advance, $29/at door.

Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

THURSDAY, JUNE 16 Enlightened Balance Community Meetup – 5-7pm. Friendly community time; sharing ideas in a casual talking circle, spontaneous activities and generally getting to know one another in the beautiful ambience of Enlightened Balance. Retail shopping and private sessions available. Donations appreciated. RSVP preferred; drop-ins welcome. Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. 815-307-1180.

For more offerings: EnlightenedBalance.com.

Understanding Our Dreams – 7pm. Lecture

by Mind Transformation Coach Oksana Gritsenko.

Theosophical Society, 1926 N Main St, Wheaton.

For details & tickets: Theosophical.org.

Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu and chat with current students and instructors. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

847-864-1130. ZenShiatsuChicago.org.

FRIDAY, JUNE 17 The Energy Fair: Clean Energy & Sustainable Living – June 17-19. 9am-10pm, Fri & Sat; 9am-4pm, Sun. The Midwest Renewable Energy Association’s annual Energy Fair, featuring over 250 workshops/demos, 200 exhibitors, a clean transportation show, keynotes, music from PHOX, great food, local beer, and more. Learn, connect, and take action. $15/day; $35/weekend; free for volunteers and MREA Members; reduced ticket prices before June 5. 7558 Deer Rd, Custer, WI. More info: 715-592-6595. TheEnergyFair.org.

Feng Shui in a Day – 9:30am-4:30pm. Learn how to feng shui your own home immediately with this intensive “eye opening” 1-day class. Learn many guidelines to shift the energy in your home, and how to place the 9-square grid (bagua) over your floor plan. $108. Oak Brook location. For reservations: 312-786-1882. TheFengShuiSchoolOfChicago.com.

Feng Shui Pre-Certification One – June 1719. 9:30am-4:30pm. This 3-day class is the first step in becoming a Certified Feng Shui Consultant. The 77-hr program, recognized by the International Feng Shui Guild, will teach you the basics to advanced techniques of feng shui and how to shift the energy in your home. $738. Oak Brook location. For reservations: 312-786-1882.

TheFengShuiSchoolOfChicago.com.

“Voices for Earth” 8th Annual Summer Institute – June 17-18. 7-9pm, Fri; 9am-3:30pm, Sat. Features Drew Dellinger and Marya Grathwohl, OSF. Beginning Friday evening with a drum circle and keynote presentation by Drew, the event continues on Saturday with sessions exploring how to live more lightly and lovingly on Earth. $100. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. CSJTheWell.org.

50

SUNDAY, JUNE 19 Father’s Day Juneteenth Solful Sunday – 1-4pm. Free themed potluck get together. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. To confirm date & topic: SolfulGifts.com.

MONDAY, JUNE 20 Summer Solstice Summer Solstice Full Moon Ceremony – 7:309:30pm. Honor your sensitivity during this time and the power the energy has on moving things forward. Moon ceremony and rituals help enhance and direct the energy in a powerful way that can amplify your intentions and bring forth manifestations. $55. RUAH Center, 1110 N Washington St, Naperville. Registration required: 630-210-8688 or Heather@GraceAngels.com.

TUESDAY, JUNE 21 The Biodiversity of Illinois: The Southern Till Plain – June 21-23. Focus will include plants, bats and other mammals, crayfish, birds, reptiles and amphibians, dragonflies and butterflies. Experts in each group will join us and share their techniques for field studies of each group of organisms. IWIN workshops are a combination of indoor lecture and (mostly) field study and lead by Michael Jeffords and Sue Post. Ballard Nature Center, Altamont. To register & more info: IllinoisAudubon.org.

Chicago www.NAChicago.com

Lunchtime Meditation – 12-1pm. It’s easy to forget to connect to ourselves and take muchneeded breaks to quiet our minds. Use this time to breathe deeply and re-connect with the inner calm that sustains us. Raby Institute, 500 N Michigan Ave, Ste 2100, Chicago. RSVP: 312-276-1212.

RabyIntegrativeMedicine.com.

WEDNESDAY, JUNE 22 Beauty, Brains and Brawn – 7-9pm. An empowering, fun and educational event for women by women. Join us for speakers on topic “Thinking outside the box” and a summer wine tasting. Cellar Gate Wine Market and Bistro, 524 Sheridan Rd, Highwood. For details & to register: B3BeautyBrainsAndBrawn.com.

THURSDAY, JUNE 23 Solful Astrology – With Intuitive Astrologer Lucy Gritsenko. Solful Gifts, 1040 S Milwaukee Ave, Ste 130, Wheeling. To confirm date, topic & for tickets: SolfulGifts.com.

Beginning Zen Shiatsu – Thursdays, June 23-Aug 25. 11am-2pm or 7-10pm. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $450 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

The Magical Mandala – 5:30pm. Instructor: Rebecca Brown, Channeled Medium/Oracle Card Intuitive, author and artist. Make a Mandala that tells the story of your unfolding path. In this relaxing class, color or paint this original mandala created for you and take home a pretty piece of art that we are going to energize together for your highest good. Instructor available before and after class for private mediumship and oracle card readings. $35.

Enlightened Balance Chakra Spa, 30 N Williams St, Brink Street Market, Ste F, Crystal Lake. Registration required: 815-307-1180. For more offerings: EnlightenedBalance.com.

Couple’s Massage Techniques: Relieve Chronic Pain and Support Honest, Present Communication – 6-7:30pm. Johanna Vargas, LMT, BCTMB, guides partners in the basics of touch therapy. Learn awareness exercises that support grounded presence and honest communication. Be led through a sequence of techniques, using professional-grade liniments and techniques that relieve the discomfort of common repetitive-strain injuries. $5. Pacific College of Oriental Medicine, Chicago campus, 65 E Wacker Pl, Chicago. 773-477-4822 x 333.

Taste of the Great Lakes 2016 – 6-9pm.

The Alliance for the Great Lakes annual fundraiser. Locally sourced food and drinks from some of Chicago’s top restaurants and beverage makers, plus a live auction and more. $175; $75/ under 30 with ID. Columbia Yacht Club, 111 N Lake Shore Dr, Chicago. For more info & tickets: GreatLakes.org/Taste2016.

The Future of Yoga Documentary Short Film Rerelease – 7pm. We will show the film followed by a panel discussion with Quinn Kearney, MahaRa, and a few of the folks featured in the film. Snacks and beverages available. SoHo House, 113 N Green St, Chicago. More info, Heaven Meets Earth Yoga Studio: 847-475-1500 or HeavenMeetsEarthYoga.com.

FRIDAY, JUNE 24

savethedate

Bhakti Fest Midwest – June 24-26. Celebrating its 6th year in the Midwest, Bhakti Fest is the premiere event of its kind in the region, bringing the best in yoga, conscious music, spiritual and wellness workshops, and a healing sanctuary to America’s heartland. Yoga, kirtan and workshop leaders include Sean Johnson, Saul David Raye, Govind Das, Michael Cohen, David Newman and many more. $250; $125/student, senior; $100/military, veteran; free for military/veterans on June 26. Midwest Conference Center, 401 W Lake St, Northlake. Midwest.

BhaktiFest.com.

Resonate: Yoga & Business Retreat – June 24-26.

10am-9pm. Transform yourself, shape the future.

Presented by SatnaamSummit.com. Features 3 days of transformative yoga, life changing spirituality, and business innovation with industry leaders and conscious companies gathered together, co-creating a truly impactful experience that is multi-dimensional, multi-disciplinary, and multi-faceted in a peaceful, serene setting in the heart of the Midwest. $200. Stonehouse Farm, 3719 Suydam Rd, Earlville.

773-701-3372. Stonehouse.com.

savethedate ThetaHealing® Basic DNA Course – June 24 & 25. 6-9:30pm, Fri; 10am-5pm, Sat. Instructor: Agnes Loughlin. Learn ThetaHealing®. Transform your life with more awareness and abundance.

Help yourself to manifest great relationships or to find a soulmate. Are you struggling to understand why you have arthritis, back pain or diabetes?

Change limiting subconscious beliefs and change DNA. $500 by June 17; $550 thereafter. The Dance Building, 1330 Webford, Des Plaines.

773-791-9590. AgnesLoughlin@comcast.net.

SATURDAY, JUNE 25 Summer Outdoor Yoga & Live Music – 9-10:15am.

With Lisa & MahaRa Band of Bob Macko and Sven Hansen. One Saturday per month (June 25-Sept 24) we will practice yoga on the lawn with live musicians and sound healers. Enjoy yoga, sound healings, food and give-aways. $10-$20 suggested donation. Lawn at Dawes Mansion, 225 Greenwood and the beach, Evanston. More info & to preregister, Heaven Meets Earth Yoga Studio: 847-475-1500 or HeavenMeetsEarthYoga.com.

Certification Class for EFT With A Guarantee – June 25 & 26. 10am-6pm. Learn basic EFT plus how to guarantee success in every EFT session for yourself and for your clients. Experience relief for yourself in this workshop. For both beginners and experienced EFT practitioners. Money back guarantee of success for this workshop. 14-hr certification workshop. Become an EFT With A Guarantee Practitioner. $225, $195/advance registration; $95 for prior attendance at any of Tom’s 6-hr or longer workshops. 14 CEs. RUAH Center, 1110 N Washington St, Naperville. Tom Masbaum: 708-955-3634. EFT-Tom.com.

The Awakened Soul Journeyer: A Complete Training Program for Spiritual Enlightenment and Soul Ascension – 11am-5:30pm. Presented by Steven Hanauer, this event begins a series of lectures and workshops offering key insights for mapping the soul’s journey back home to God and outlining a spiritual operating manual for the soul and its functioning in non-physical realities. This series

Happy Father’s Day!

THURSDAY, JULY 7 Forgive for Life: Seven Steps to Lasting Freedom – Thursdays, July 7-Aug 18. With Rev Jacki Belile, CPC, founder of Clear Center Coaching.

Course is for those who find themselves stuck on the forgiveness path and are truly ready for a new destination: a center of compassion. $277, includes 2 private 30-min coaching sessions.

5051 W Gunnison, Chicago & via teleclass. More info: LivingWellMinistries.net.

JUNE 19TH

THURSDAY, JULY 14

continues on July 30, Aug 20 & Sept 10. $65, $55/ ARE members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535.

SUNDAY, JUNE 26 Gay Pride Day Evanston Garden Walk – 12-5pm. A showcase of 8 private gardens, plus a grouping of several scenic public gardens located within the grounds of Presbyterian Homes. The private gardens offer an array of styles, plant choices, and art in the garden, as well as occasionally revealing the family histories of the owners and their gardens. Evanston. Tickets & info: 847-448-8256 or EvanstonEnvironment.org.

Save the Prairie Society Native Plant Sale – 1-3pm. Prairie House Lawn, 11225 Constitution Dr, Westchester. 708-354-5512.

MONDAY, JUNE 27 Mata Amritanandamayi (AMMA) Visiting Chicago – June 27-29. Enjoy receiving AMMA’s hugs (Darshan) and blessings. Immerse yourself in a sea of her love, her higher consciousness and devotional commitment to taking care of the Earth and those who are truly in need. Free. M.A. Center Chicago, 41W501 Keslinger Rd, Elburn. Chicago.Amma.org.

The Sacred Earth: A Celtic Perspective – 7-9pm.

Come spend an evening with John Philip Newell, renowned author and Celtic retreat leader. He will speak on The Sacred Earth: A Celtic Perspective and answer audience questions. He’ll also sign books during the reception. $20. There is also a related mini-retreat led by John Philip, June 28-29. The Well Spirituality Center, 1515 W Ogden Ave, LaGrange Park. 708-482-5048. CSJTheWell.org.

TUESDAY, JUNE 28 Malcolm Smith, International Healer – By appt.

For over 35 years, Smith has relieved pain, restored sight and hearing, cured “incurable” diseases including cancer. The list of problems presented to Smith includes virtually every physical, emotional, mental and spiritual condition. Some remote sessions available. $90/30-min. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847299-6535.

WEDNESDAY, JUNE 29 See NAChicagoNorth.com for event updates

THURSDAY, JUNE 30

The Adoption Process from A to Z – 7-8:30pm.

Attorney Sally Wildman explores fundamentals of adopting a child and basic legal steps of this process. Highlights include different types of adoption, resources for initiating a search for an available child, and today’s trend of “openness.” Program open to public; preregistration necessary. CBA Law at Library Program, Evanston Public Library, 1703 Orrington Ave., Evanston. To register: 847-448-8630 or epl.org.

SATURDAY, JULY 23 Madison Free to Breathe Yoga Challenge – 8am. Challenge yourself in this all-day, outdoor, one-of-a-kind team yoga experience and raise funds to help change the future of lung cancer. Teams of up to 8 members will participate in up to 8 hrs of varied-intensity, instructor-led yoga. A variety of wellness experiences and other activities will round out a full day of yoga, community and fun, all to help double lung cancer survival. $50/person (fundraising minimums apply). Lake Farm Park, Madison, WI. FreeToBreathe.org/MadisonYoga.

Veggie Fest Chicago – July 23 & 24.

11am-8pm. Enjoy delicious vegetarian food, food demos with vegetarian, vegan, gluten-free and raw food dishes and leading-edge information from doctors and specialists in vegetarianism, spirituality, organic food and ecofriendly living. In addition to more than 100 exhibitor booths, there will be kid-friendly activities that include face painting and arts and crafts. Free parking & admission. Science of Spirituality Meditation Center, 4045 Naperville Rd, Lisle. VeggieFestChicago.org.

SATURDAY, AUGUST 13 Introduction to Bach Flower Remedies – Aug 13 & 14. Level 1 Bach International Education Program. Bach Centre, UK approved. Learn to reduce stress. Help friends, family and pets with Bach Flower Remedies. 12.5 NCBTMB or NCCAOM CEs. Schaumburg. Pre-registration required: 734-726-4303 or Awakening-Hearts.com.

SATURDAY, AUGUST 20 Body Mind Spirit Expo – Aug 20 & 21.

10am-7pm, Sat; 10am-6pm, Sun. Peruse more than 100 intriguing exhibitors offering the latest in natural health, personal growth and metaphysics. $14. North Shore Center for the Performing Arts, 9501 Skokie Blvd, Skokie.

541-482-3722 x 1. bmse.net.

See NAChicagoNorth.com for event updates

natural awakenings

June 2016

51

ongoing To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicagoNorth.com.

daily all month $45 Spa Manicure + Pedicure with Hot Stones and Reflexology – Thru June. Enjoy getting fingers/toes soaked, nails filed, cuticles trimmed, and hands/feet exfoliated and massaged. Have your feet warmed with hot stones and a reflexology massage.

Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $50 Teen or Refreshing Facial – Thru June.

Teenage facials designed to specifically address breakouts usually associated with adolescent skin.

A refreshing facial is a complexion-tailored maintenance treatment that will help skin holds its balance between regularly scheduled facials. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview.

847-486-1130. Antalee.com. $59.99 Swedish Massage with Hand Treatment – Thru June. Receive a 60-min Swedish massage, the classic form of soft-tissue massage. Excellent for first-time clients. In addition, receive a complimentary hand treatment. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com. $120 90-Minute Massage & Pedicure – Thru June. Massage options: Swedish, deep tissue, aromatherapy, reflexology, sports, prenatal, and hot stone. Finish off by having your toes soaked, nails filed, cuticles trimmed; feet will be exfoliated and massaged. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Back, Shoulder, Neck and Leg Pain Relief – Experience relief from back, shoulder, neck and leg pain based on Dr. John Sarno’s revolutionary approach to healing. Catch the true culprit of this kind of pain, also known as Mind-body Syndrome and discover your body and soul wisdom for your individual Soulution to get you back on your feet again.

For more info, Meryl Feldman,: 773-609-3770.

BlossomWithinCoaching.com.

Complimentary Anti-Aging Consultation and Skin Analysis – With Dr. Promila Banerjee. Learn about the new revolutionary Scition® Dual Wavelength, most advanced FDA-approved hybrid laser along with Broadband Light. Zero downtime. Halo Laser & Aesthetic Medicine, Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com.

Dental Discount Plan – Allows patients without dental insurance to receive quality dental care at affordable prices. Gaiamed is offering free tooth whitening to each enrolled adult. Gaiamed Dental Spa, 929 Ridge Rd, Wilmette. For details & appt: 847-977-1655 or GaiamedDental.com.

Free 15-Minute Phone Consultation for Health & Success – Discover how you can achieve ultimate happiness and health with InteriorWerx. Clear emotional and energetic abnormalities that cause

52

dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury and more.

There is immediate relief from symptoms, bringing health back to true form. 312-479-7893. RSVP: InteriorWerx.us.

Ganesha Yoga Enrolling: Fall Teacher Training Session – Ganesha Yoga will be offering a 200-hr yoga teacher training course beginning Aug 19. 2054 W Irving Park Rd, Chicago. For more info: 773-9047870 or GaneshaYogaChicago.com.

Have a Welcoming Nest Playshop – Gather your friends for a fun and nurturing experience as you weave and craft your very own Welcoming Nest. Perfect for a baby shower, house warming event or birthday party to welcome something new and precious into your life.

TheWelcomingNest.com/Playshops.

Heal Chronic UTIs – End the UTI cycle for good and enjoy a more vibrant life. The UTI Soulution is a 4-session holistic healing program that allows for emotional energy flow and helps you discover your body’s personal health blueprint. Schedule your free 20-min consultation today. Meryl Feldman, Mind-body Coach: 773-609-3770.

BlossomWithinCoaching.com.

Save Money on Your Next Dental Appointment – Make the switch to a holistic dentist and save 20% off your first visit (new patients only). Gaiamed Dental Spa, 929 Ridge Rd, Wilmette. For details & appt: 847-977-1655 or GaiamedDental.com.

The Grief Recovery Method® Outreach Program – Groups forming now. The action program for emotionally moving beyond death, divorce and 42 other losses. People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. Highland Park. Register & more info: 847-373-7456 or Cantor@Har-Shalom.com. LyndaDresher.com.

sunday Wise Aging 6-Wk Peer Group – Groups forming now. With trained facilitator and Jewish cantor Lynda Hope Dresher says. The Wise Aging program provides new resources and support to live the later years with spirit, resilience and wisdom. Highland Park. Register & more info: 847-373-7456 or Cantor@Har-Shalom.com. LyndaDresher.com.

Sunday Celebration Services – 9 & 11am. Led by Greg Barrette and featuring music by Megon McDonough. Unity Northwest is a center for spiritual growth, offering tools for living at every level of expression. Free-will offering. Unity Northwest, 259 E Central Rd, Des Plaines. 847-297-0997.

UnityNorthwest.org.

The Mike Nowak Show Radio Program – 9-11am.

Weekly local radio show focused on gardening

Chicago www.NAChicago.com

and the environment, with lots of humor to wake us up on a Sunday. Author and garden guru Mike Nowak hosts a variety of guests and weatherman Rick DiMaio in live show, also available in Podcast on Mikenowak.net. QUe4RADIO, AM1680 and streaming live on Que4.org.

Jefferson Park Sunday Market – June 12-Oct. 9:30am-1:30pm. 2nd & 4th Sun. Food and craft vendors and entertainment. Jefferson Park, corner of Lawrence & Long, Chicago. 773-282-3879.

JPNA.net/fm.

Celebration Service – 10am. A dynamic, conscious community rooted in universal spiritual principles.

Music, inspiring message and a loving community.

Childcare provided for birth-4; youth programming for 5-18. Awaken your inherent power and purpose through unconditional love, creativity and conscious community. Bodhi Spiritual Center, Vittum Theater, 1012 N Noble St, Chicago. 773-248-5683.

BodhiSpiritualCenter.org.

Abundant Life Spiritual Center Sunday Service – 10-11:10am. Imagine living your life fearlessly and powerfully, true to yourself in your work and relationships. You are the creator of your wonderful life; no longer a victim of circumstances like time, finances, a diagnosis or anything else. That is what we are about. Free. Patty Turner Center, 375 Elm St, Deerfield. 847-337-3866. AbundantLifeUnity.org.

Logan Square Farmers’ Market – Thru Oct 30. 10am-3pm. Food, music, entertainment, socializing, fun. Held on Logan Blvd from Milwaukee Ave to Whipple St, Chicago.

LoganSquareFarmersMarket.org.

Out Chicago Radio Program – 11am-1pm. The only local and live LGBT radio show in the Chicago Metro Area. Out Chicago is an outstanding new show about LGBT life, current events and civil rights hosted by Scott Duff, a Chicago-based actor, comedian, theatre educator and activist. On WCPTAM 820, WCPT-FM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com.

Ecstatic Dance – 1-3pm. Gather in our sacred space, set intention, move, dance, sweat, let go, energize. It’s a fun free-form workout meditation. $15 or class pass. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

monday Archangel Michael Monday – Receive a Saint Michael Angel card reading. Session is done with Doreen virtue Archangel Michael cards. During a reading expect to receive guidance answers and communication with Archangel Michael. Book appointment now and receive your special message from Archangel Michael. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee.

847-855-9677. Earthly-Goods.com.

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park.

847-207-2034. DigestiveHealthSolutions.com.

Medium Monday – 11am-7pm. $50 medium readings with a complementary free clear quartz crystal.

Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

Community Acupuncture – 2:30-6pm. A powerful way to experience the healing effects of acupuncture. $30-$50. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000.

BeOptimal.com.

Reiki Session in Salt Relaxation Room – 4-7pm.

Reiki is a gentle, energy balancing system that induces a state of peace and joy. Reiki mainly focuses on the subtler levels of being, emotional and spiritual aspects, but can bring deep healing and balancing to the physical body. $25. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571.

SolayWellness.com.

Meditation Mondays – 7-8pm. Enjoy the art form of meditation and reiki to cleanse, clear and balance your chakras, mind, body and spirit through guided meditation. $12; Punch cards available for purchase on website. Themes: 5/2, Cleanse and Clear; 5/9, Intuitive Connection; 5/16, Love All; 5/23, Wealth and Abundance. Motherella Metaphysical Center, 810 Arlington Heights Rd, Ste 4, Itasca. 630-306-0055.

Motherella.com.

Blessings at Flowering Heart Center – 7:30-9pm.

Gather in spiritual community and experience peace, freedom and causeless joy through the energy of the Golden Orb Deeksha. Donation. Flowering Heart Center, 4440 Lee Ave, Downers Grove. 630-222-3227.

FloweringHeartCenter.org.

Beginning Astrology Level 2 – July 25-August 29. 7:30-9:30pm. Learn transits, progressions, synastry, composite charts, solar arcs and solar returns. Requires basic astrological knowledge and a knowledge of interpretation. $180; $150 by July 18. Life Force Arts Center, 1609 W Belmont Ave, Chicago. 773-327-7224. Info@LifeForceArts.org.

AstrologicalDetails.com.

tuesday $65 Deep Cleansing Facial – Thru June. TuesThurs. This customized facial offers deep exfoliation, hydration and extractions using all-natural and organic ingredients. Products used are specific to each individual’s skin type. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130.

Antalee.com.

Palmistry Tuesday – 9am-7pm. $20 special. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

classifieds tasty, easy-to-cook meals that have a 25-year shelf life. Free sample. Call 800-620-8157.

AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY

health products GOT KNEE PAIN? BACK PAIN? SHOULDER PAIN? – Get a pain-relieving brace little or no cost to you. Medicare Patients call Health Hotline now!

1-800-589-0629.

help wanted

ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations.

Lin Ewing: 847-609-0034. AstrologicalDetails.com.

classes and workshops BECOME A LICENSED TEACHER IN LOUISE HAY’S PHILOSOPHY – Complete manuals and materials provided plus extensive follow-up.

Cost includes hotel lodging in San Diego and meals.

This training is approved by Louise and authorized

by Hay House. October 22-29. HealYourLifeTraining.com/Teacher-Training.

donate your car GOT AN OLDER CAR, BOAT OR RV? – Do the humane thing. Donate it to the Humane Society.

800-433-8641.

ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit.

NAChicagoNorth.com/CHI/Magazine-Classifieds.

services COUNSELING – Individual, group, couples, and family counseling services to enhance your life.

FREE yoga and support groups! 331-240-0044.

MEDICAL INTUITIVE PHONE READINGS WITH DR. LARRY MARTIN – Regain Your Health where other healing methods have failed!

“Dr. Larry” has 35 years’ experience as a Medical Intuitive, Holistic Health Counselor, Naturopath, Nutritional Consultant and Retired Chiropractor.

888-490-5464. Support@NutraOrgana.com.

SEEKING BODYWORK TRADE –Spiritually oriented masseur; wholistic lifestyle, yoga, meditation, vegetarian, interested in trading bodywork with someone in the Lake Forest area. Have a great collection of quiet, contemplative music to share, if interested. Contact Brian1111@comcast.net or 847-234-1716.

emergency preparedness Emergencies can strike at any time – Wise Food Storage makes it easy to prepare with

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com.

Salt Relaxation Room – 11:30am-7pm. Himalayan salt used in our salt room is mineral rich, anti-inflammatory, antibacterial and antimicrobial, providing an environment where sitting and breathing delivers multiple benefits to the health of your respiratory system, skin and emotional well-being. $10. SoWell/Solay, 4819 Main St, Skokie. Appt required: 847-676-5571. SolayWellness.com.

Community Acupuncture – 1-2pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

Plant Clinic Hours – 2-4pm. Held year round. Gardening or house plant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot

and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400.

PDOP.org.

Shiatsu Student Clinic – 7 or 8pm. Also Fri, 11am or 12pm. Clients receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston.

Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

Wise Woman Gathering – 7-8:30pm. Strengthening intuitive wisdom, authentic greatness, personal empowerment and self-esteem in a supportive, natural environment. The Dance Building, 1330 Webford, Des Plaines. 847-258-7225. wwwwomenswisdom@aol.com. WomensWisdom.org.

Tai Chi Class – 8:15pm. Also Sat, 9am. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929.

WholeHealthPrograms.com.

natural awakenings

June 2016

53

wednesday

friday

Reiki Wednesday – $55/60-min healings. Intuitive Resources, 650 Meacham Rd, Elk Grove Village.

Must call in advance: 847-564-6159.

Psychic and Tarot Card Readings – Fri-Sun. 22 yrs experience. Reveals past present and future with pinpoint accuracy. $30 special. Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

Happy Hour Free Acupuncture – 11am-12pm.

Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube.

The best doctor is in your body. Get well naturally. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090.

DeerfieldCommunityAcupuncture.com.

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

Midweek Grace – 7-8pm. Experience community spiritual practice to support calm, peace and purpose throughout your week. Bodhi Spiritual Center, 1356 W Augusta Blvd, Chicago. 773-248-5683.

BodhiSpiritualCenter.org.

thursday Community Acupuncture – 1-2pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

Ki-Hara Resistance Stretching Class – 6-7pm.

Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara.

Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. 773-750-5031.

StretchChi.com.

Oneness Meditation – 7:30-9pm. The Oneness Blessing is a transference of Divine conscious energy. Donation. Be Optimal Holistic Health Center, 1249 Waukegan Rd, Glenview. 847-486-8000.

BeOptimal.com.

J U L Y 54

Shiatsu Student Clinic – 11am or 12pm. See Tues listing. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130.

ZenShiatsuChicago.org.

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

Chakra Friday – 11am-7pm. A full chakra evaluation along with a chakra balance. $70/60-min.

Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:15-2:30pm.

With Archana Lal-Tabak, MD, and Jim Lal-Tabak.

Learn about the mind-body connection and a variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is selfcontained and a new wellness-educational topic and mindfulness technique presented every week.

Scholarships and work study available. $108/series of 4 classes, $30/drop-in. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston.

RSVP: 847-425-9355, laltabak@mac.com.

saturday Angel Weekend – Sat & Sun. Indulge in an angel reading allowing your archangels to guide and lead your path. $40 angel readings with unlimited time.

Intuitive Resources, 650 Meacham Rd, Elk Grove Village. Must call in advance: 847-564-6159.

Mighty House Radio Program – 8-11am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On WCPT-AM 820, WCPTFM 92.7 (North), WCPY-FM 92.5 (West), and WCPQ-FM 99.9 (South). Call-in: 773-763-WCPT. ChicagosProgressiveTalk.com. MightyHouse.net.

Evanston Farmers’ Market – Thru Nov 5. 7:30am1pm. 58 vendors: fruits, vegetables, meat, flowers, cheese, milk, eggs and bakery items. Reusable and biodegradable bags sold on site. LINK cards accepted, and the Friends of Evanston Farmers’ Markets offers matching funds. Intersection of University Pl & Oak Ave, Evanston. Info, Myra Gorman: 847-448-8045, mgorman@cityofevanston.org.

Homewood Farmers’ Market – Thru Oct 8. 8am1pm. Features activities for families, a wide assortment of regional farmers, non-profit organization booths, live music and more. Last Saturday of the month features the addition of a Hunt & Gather market for unique vintage and hand-crafted wares.

Martin Avenue Square, across from Village Hall, 2020 Chestnut Rd, Homewood. 708-798-3000.

HomeSweetHomewood.com.

Nia Technique: The Original Barefoot MindBody-Spirit Fitness – 9:30-10:30am. Also Tues & Thurs. Nia tunes your mind as it tones your body.

A joyful way to get fit, with it you gain flexibility, mobility, and strength. Nia combines the unique selfexpression of dance arts, the precision and power of martial arts, and the comfort and ease of healing arts to achieve profound results for all bodies, all ages, all abilities. Bring a mat for floor work. Led

by Aliess Kime, Certified Nia Teacher. $14/drop-in; punch cards available. Raydiant Day Center, 1400 Greenleaf St, Evanston. RSVP: 847-869-6477.

RaydiantDay.com.

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470.

NirvanaNaturopathics.com.

ENJOY THE SEASON’S BOUNTY Realize Abundant Gains

Advertise your products and services in Natural Awakenings’

July Summer Harvest & Independent Media Issue To advertise or participate in our next issue, call 847-858-3697

Chicago www.NAChicago.com

communityresourceguide Connecting you to the leaders in natural health care & green living in our community.

acupuncture WHOLE HEALTH ACUPUNCTURE 50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a sliding scale from $15-$40.

Acupuncture is most effective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy. Pricing lets you afford to have acupuncture simply because it feels good.

acupuncture & traditional oriental medicine LANA MOSHKOVICH, LAc, ND, MSOM

1500 Shermer Rd, Ste LL29, Northbrook 60062 847-715-9044 Nirvana.Naturopathics@gmail.com NirvanaNaturopathics.com Trained in both Western and Oriental Medicine, I use acupuncture and a dietary approach along with herbal remedies to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. Schedule your initial appointment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health conditions.

adhd/autistic spectrum treatment Gnosis Natural Health

Claire Boye-Doe, MS Nutrition Response TestingTM 5756 N Ridge Ave, Ste 3, Chicago 60660 773-561-5516 • GnosisNaturalHealth.com We treat ADD/ADHD with whole food nutrition. A customized program is created using Nutrition Response Testing which highlights the body’s innate ability to know what it needs. Significantly reduce anxiety, picky eating, emotional instability and learning/focus difficulties. Busy parents with challenging children are our specialty. Mention ad for 50% off Full Health Assessment (Regular price: $150).

Email us!

Info@NAChicagoNorth.com

aging mindfully CANTOR LYNDA DRESHER Highwood 60040 847-373-7456 Cantor@Har-Shalom.com LyndaDresher.com

Are you living a joyful and purposeful life? Or, are you feeling sad and worried as you approach your retirement years. Discover how you can turn aging into saging. Learn how to live with loss, change and death, cultivate wisdom and leave a legacy. Join a Wise Aging group today. All faiths are welcome.

allergy relief Calandra Acupuncture South Loop and Arlington Hts 312-515-9492 CalandraAcupuncture.com

Offering a variety of modalities to help you feel better, including NAET Allergy Elimination, acupuncture and Reiki. We thrive to work with your primary medical doctors to offer the highest quality complimentary care and welcome patients who haven’t found relief through traditional Western medicine. Also offering informational and certification classes.

angel readings ANGEL READINGS BY SOPHIA

bodywork Roth Structural Integration

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

Zero Balancing Wellness Center

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

brain health Marny Turvill, MD

Intuitive Resources 650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Over 17 years experience in mastering the art of Angel healing and readings. Call or text today and receive angelic answers and guidance.

animal communication

Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

Whispers of Love

Linda Roberts 312-231-5607 Linda@TheWhispersOfLove.com TheWhispersOfLove.com Helping people and animals to heal their past, present, and to live healthy lives is Linda’s passion. Animal Communication provides assistance with behavioral issues, recent adoptions, illnesses, allergies, medical concerns and more. Communication coupled with energy work may benefit all family members. Linda performs and teaches energy sessions, animal communication, Shamanism, Reiki and Belly Dance.

Support the Local Businesses in Our Area

Start a trend, Buy American

natural awakenings

June 2016

55

chiropractic DR. ANDREA BLAKE, DC

2904 N Ashland Ave, Chicago 60657 312-248-7114 Dr.Andrea.Blake@TheJoint.com Dr. Andrea Blake received her Bachelor of Science in Physical Education from Newberry College in Newberry, S.C. in 1997 and her Doctorate of Chiropractic from Sherman Chiropractic College in 2000. Her calling and her passion is helping others find healing and restoration through the healing power of the chiropractic adjustment. See ad on page 31.

DR. THOMAS GALLI, DC

6067 N Lincoln Ave, Chicago 60659 312-883-9037 Dr.Tom.Galli@TheJoint.com Dr. Thomas Galli grew up in Basel, Switzerland. He completed his undergraduate work at the University of Basel Medical School and graduated from Palmer College of Chiropractic in Davenport, Iowa in 1993. He is a member of the Illinois Chiropractic Society (ICS) and certified in Manipulation under Anesthesia (MUA). See ad on page 31.

CLEAR CENTER COACHING Rev. Jacki Belile, CPC LivingWellMinistries.net “Clear the Clutter, Find Your SELF”

Are you overwhelmed with the demands of your full life or the bold decisions that beckon you? Do you need help living from your core values (Center) in your high-stress leadership role? I specialize in customized plans for slowing down, listening deeply and acting decisively—day in and day out. Single sessions and discount packages both available to meet your needs.

RESOLUTIONS COACHING & CERTIFICATION TRAINING Tim Marshall, Hypnosis/NLP Trainer 25 E Washington • 233 E Erie 312-854-2270 Tim@ResolutionChicago.com

Achieve higher performance and motivation. Do you want peace of mind eliminating uncontrollable fear, anxiety, stress, sadness? Or are you hungry for inner calm? Stop smoking. Eat less. Reduce compulsiveness. Enjoy life more with greater success. 30+ years hypnosis and NLP experience.

Free phone consultation. Near Millennium Park & Northwestern Memorial Hospital.

DR. TOM SPERRY, DC

1319 Golf Rd, Rolling Meadows 60008 847-243-6679 Dr.Tom.Sperry@TheJoint.com Dr. Tom Sperry received a Bachelor of Science in Health Science from Aurora University and a Bachelor of Science in Human Biology and his Doctor of Chiropractic from National University of Health Sciences in 1985. Dr. Sperry is a Certified Chiropractic Sports Physician and is Board eligible in Chiropractic Orthopedics. See ad on page 31.

DR. JILLIAN WASSON, DC

2000 N Clybourn, Chicago 60614 773-570-2809 Dr.Jillian.Wasson@TheJoint.com Dr. Jillian Wasson grew up in New Middletown, Ohio. She completed her undergraduate degree in Biology at the University of Toledo in 2007 and graduated from National University of Health Sciences in 2011. She is excited to provide quality chiropractic care to her patients in Lincoln Park. See ad on page 31.

coaching & counseling CENTERED COACHING

Dr. Robbie Maller Hartman, PhD, PCC 847-831-5660 CenteredCoaching.com Professional certified life coach and licensed clinical psychologist with over 20 years experience in health and wellness. Specializing in emotional eating issues, non-dieting weight loss, healthy lifestyle coaching, mindfulness meditation training, and stress management. Mentored by bestselling author Geneen Roth, as seen on Oprah.

Call for a complimentary phone consultation.

56

compounding pharmacy SAVE-RITE PHARMACY & COMPOUNDING

Jim Kolar, Rph 3479 N Broadway, Chicago 60657 773-525-0766 • SaveRitePharmacy.com Save-Rite is your locally owned compounding specialist in Lakeview. Besides dispensing traditional medication, we work closely with your doctor to customize medications for pediatric care, sports medicine, pain management, veterinary needs and a wide range of hormone replacement therapies (BHRT). We also offer a variety of medical equipment and daily living supplies so that you’ll always enjoy a healthy lifestyle. Free delivery to Lakeview and surrounding areas. See ad on page 18.

crystal healing ROSLEY’S ROCKS AND GEMS

4344 N Western Ave, Chicago 60618 773-561-7200 • CrystalMaster.com Founded in June of 1993, we are the premier mineralogical boutique store in Chicago, specializing in geological specimens and ancient healing stones. We are a multi-generational family business. Owner and founder Steven Rosley uses his expertise in the physical and spiritual restorative properties of gemstones to bring you The Center, a place for education, healing, meditation and shopping.

Check out extensive selection of chakra stones and make sure to stop in for one of our classes, workshops or events.

Chicago www.NAChicago.com

digestive health specialist Reneé S. Barasch, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 7 & 35.

EFT (emotional freedom techniques) TOM MASBAUM, EFTADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a simple, gentle and very effective tapping procedure on the acupuncture spots, or acupuncture without needles. In individual EFT sessions Tom offers a 100% guarantee of success or no charge. 6,000 individual sessions, mostly on the phone. Emotional and many physical issues fade away. Initial call free.

energetic family wellness DR. NICK KUENNEN, DC

The Wellness Source 1245 N Milwaukee Ave, Ste 202B, Glenview 60025 (Across from ABT) 224-413-3500 • TWSChiro.com We offer an effective, holistic wellness approach that is the only one in the entire Chicagoland area.

The difference lies with the BioModulator that delivers healing bioenergy and corrective chiropractic techniques, neuro-muscular release techniques, nutrition recommendations, acupuncture meridian lines, digital X-rays, orthopedic and neurological testing, emotional releasing and essential oils. We ensure results with our approach. See ad on page 5.

energy work CANDACE

650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Balanced internal energy (your chakras) can lead to positivity in our lives. Candace will help you shed negative energies from past relationships, family issues, past lives and negative experiences. Using her intuitive abilities, crystals and other tools, Candace will discover where imbalances lie, and then work with you to realign your energies for overall well-being and positivity.

PHIL FLORCZAK, RM

South Loop and Streeterville (Chicago) 312-792-1672 ReikiNRGToday@gmail.com • ReikiNrg.com Feeling stressed, unfocused, out of alignment? Neck tightness, eye pressure, or just plain procrastinating? As a certified and insured Reiki Master. I have helped numerous patients with chronic health issues get their life back. Reiki is great for pre/ post surgery to help speed the healing process. $20 off first 60-min appointment.

essential oils DoTERRA Essential Oils Allison Lutze MyDoterra.com/AllisonLutze

Need help with seasonal threats?

Breathe easy with Breathe® Respiratory Blend, made by dōTERRA. Use aromatically and topically to maintain clear airways. Also works well for the snorer in your family leading to a better nights rest, for everyone.

Visit website for more information.

YOUNG LIVING ESSENTIAL OILS Karen Duewel 847-772-0212 YoungLiving.org/KarenDuewel

Young Living oils and supplements with natural plant extracts can support women’s health throughout the various phases of life; providing temporary relief from cramps, nausea, hot flashes and emotional swings. For daily challenges, consider lavender or Stress Away to relieve daily stress, encourage relaxation and reduce nervous tension. Enjoy life naturally. See ad on page 31.

fairs and expos Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Psychic Holistic Fairs: Many different psychic intuitive, body balancing, trunk shows & classes and our boutique is open, too. Upcoming dates: June 11-12, July 9-10, Aug 13-14, Sept 10-11, Oct 8-9, Nov 12-13, Dec 10-11.

INTUITIVE RESOURCES

650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Come to the monthly fair and experience gifted and talented psychics and healers, including readings by Candace and Sophia. Choose from psychic, palm and tarot readings, crystal therapy, energy healings, smudge clearing, sage cleansing and more.

Find solutions to life’s challenges. Call for appointment; walk-ins welcome.

feng shui Laurie Pawli, Certified Feng Shui Consultant

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com

You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hour “Certified Feng Shui Consultant Training Program”. A “layering” approach is taught using Form, Best Personal Direction, and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

green real estate KATIE HAUSER

Baird & Warner Green Broker 847-212-5214 Katie.Hauser@BairdWarner.com I understand that heating, cooling, energy efficiency and commuting distance are important to your home buying and remodeling decisions. As a NAR Green Broker, I’ll help you find the dream home that meets your sustainable lifestyle. Working together, we’ll locate the best resources to make green improvements and sustainable renovations.

healthcare advocate NORTH SHORE PATIENT ADVOCATES

K. BOEHM, DDS, & Associates

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoride-free office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

Holistic Dentistry Chicago Elizabeth Strzelecka, DDS 7460 W Belmont, Chicago 60634 773-745-3636

As a Biological dentist, I recognize the impact of toxic substances and only use materials and procedures that are systemically compatible with your body. We offer a wide variety of procedures from general to cosmetic, ozone therapy, laser dentistry, safe mercury removal, TScan bite adjustment for TMJ, Earthing chair, infrared sauna and restoration of porcelain implants, all in a safe and relaxing atmosphere.

MIDWEST INTEGRATIVE DENTISTRY

Teri Dreher, RN, CCRN, iRNPA 847-612-6684 NorthShoreRN.com

11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Are you lost, frustrated or confused about modern healthcare options?

We can help! Our professional advocates research traditional and integrative healthcare options, negotiate medical billing, research insurance options, provide quality referrals and professional in-hospital/nursing home advocacy and develop personalized nutrition plans. Call today for free 30-min consultation.

holistic dentistry DR. ALLA AVER, DDS

saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, craniosacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 31.

Dr. Sukel is a holistic general dentist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diagnosis of root canals, laser gum treatment, missing teeth, implants and dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

Dr. Andie T. Pearson

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 • GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, nonsurgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing,

Gaiamed Dental 929 Ridge Rd, Wilmette 847-977-1655 HolisticDentalChicago.com Holistic dentistry involves an awareness of care that relates to the entire person. Gaiamed is a full-service practice using the most biocompatible dental options. Our services range from nonsurgical gum care to mercury-and-PBA-free restorations, crowns, bridges, partial and full dentures, children’s dentistry, braces, implants, dental homeopathy, and craniosacral therapy. See ad on page 19.

natural awakenings

June 2016

57

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line.

Free garage parking.

holistic eye care

re:fit-restoring and enhancing through fitness and integrative therapies Loribeth Cohen, PT Studio Director Mimi Abrams, PT 910 Waukegan Rd, Glenview 60025 847-657-0881 • refitinc.com

At re:fit, we believe that the body and mind interact to create health or “disease.” We address both the underlying causes of pain and the body’s potential for healing. We offer many techniques for treatment and encourage the client to engage in their process of healing by combining physical therapy, IMT and exercise. Feel the difference! See ad on page 23.

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted.

holistic health practitioner

Whole Life Chiropractic Christopher Codina, DC 2500 W Higgins Rd, Ste 420 Hoffman Estates 60169 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

holistic medicine DR. EUNICE DEANE

Amy Andrews

Feel Good Again Health Detective Highland Park and Virtual Consulting 847-361-6238 FeelGoodAgainHealth@gmail.com FeelGoodAgainHealth.com/gift Frustrated with your health? Your tests are “normal” but you don’t feel right? Do you want to finally solve your energy, gut, weight, and mood symptoms?

Get empowered! Find and correct the root causes of hormonal, digestive and detox issues, so you can enjoy life and feel good again!

TOM MASBAUM, EFT-ADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a gentle, simple yet very successful process for releasing emotional and many physical symptoms.

Every session, mostly on the phone, has a guarantee of success. It is that wonderful. Over 6,000 individual sessions and hundreds of classes over the last 11 years. Tom Masbaum, EFT Advanced, is the Founder of EFT With A Guarantee™.

6137 N Elston Ave, Chicago 60646 773-631-5001 DrEuniceDeane.com Dr. Deane is a premier holistic chiropractic physician who offers total body solutions to chronic health and pain challenges. She treats all three sides of the triangle of health­—structure, chemical and emotions— to resolve problems at the root cause. If you are sick and tired of being sick and tired, and want to flip the switch from pain and chronic illness, Dr. Deane can help. Call for appointment. See ad on page 17.

Dr. Jerry P. Gore, MD

Center for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1701 Holistic-Medicine.com Dr. Gore is director, supervisor and staff physician.

He obtained his MD from the University of Illinois School of Medicine and his post-graduate work at Northwestern Institute of Psychiatry. He has over 30 years of experience blending nutrition, supplements, homeopathy, psychotherapy and collaborating with other practitioners at the center to offer a truly holistic medicine practice. See ad on page 41.

Happiness doesn’t always come from a pursuit.

Sometimes it comes when we least expect it. ~Dalai Lama XIV

58

IL Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems. See ad on page 18.

DR. KIM MARTIN, DC, FASA, BCIM

EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

DR. NICK LeROY, DC, MS

Chicago www.NAChicago.com

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 • NorthShoreHealthSolutions.com Dr. Kim Martin, DC, FASA, BCIM, CFMP, is a certified gluten-free practitioner in Northbrook. She specializes in “Solving the Mystery of Your Chronic Condition” using Functional Medicine, blood work, stool samples and saliva. See ad on page 11.

Mind Body Healing Center

77 W Washington, Ste 1704 Chicago 60602 312-285-5287 MindBodyHealingChicago.com

We treat both the emotional and physical aspects of your health and specialize in depression, anxiety, digestive disorders and pain management. We provide diagnostic testing such as Biomeridian screening and apply natural interventions such as psychotherapy, chiropractic, acupuncture, physical therapy, nutrition, massage and energy work. Insurance accepted. Available evening and weekends.

holistic medicineayurveda Monica Yearwood

3807 N Lincoln Ave, Chicago 60618 773-697-3640 Info@HamsaCenter.com Monica Yearwood is an ayurvedic practitioner who empowers her clients with experiential practices. Her focus is digestive health, detoxification and lifestyle. Monica’s programs integrate diet, herbology and practices that cultivate awareness such as meditation and yoga. She runs programs out of her ayurvedic center, Hamsa Ayurveda & Yoga, in Chicago.

THINK BEFORE YOU BUY: make the green choice.

holistic physical rehabilitation LIFEWAVE INSTITUTE, LLC

Dr. Andrew Serlin, DC 3113 Dundee Rd, Northbrook 60062 224-723-5693 • LifeWaveInstitute.com Pro athletes heal quickly with aquatic therapy and so can you at one of the only facilities in Chicagoland with a warm water pool featuring an underwater treadmill. LifeWave Institute combines chiropractic, massage, aquatic and land-based rehab with practices of T’ai Chi Ch’uan, Chi Kung and acupuncture to deliver comfortable and effective muscular and joint pain relief.

holistic SERVICES Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Every Day we offer: chakra balancing, cord cutting, energy balancing, guided meditation, biomat ion therapy. Rotating offerings include: shamanic sessions, sound immersions, quantum touch, bodytalk, totem discovery. Call for today’s offerings. Appointments recommended, but walk-ins welcomed.

independent media WCPT, CHICAGO’S PROGRESSIVE TALK

820 AM Streaming live: ChicagosProgressiveTalk.com Chicago’s Progressive Talk is a whole lot more than just a radio station. It is a community of several hundred thousand people who are sustainably inclined, environmentally responsible, community conscious and socially engaged. Monday through Friday the program lineup features national show hosts who broadcast from various cities across America. From the very political, to the very serious, to almostover-the-line edgy, they talk about what matters to you. On the weekends, specialty shows cover home improvement, gardening, Chicago politics, and much more. Listen on the radio or tune in online at ChicagosProgressiveTalk.com. See ad on page 63.

integrative medicine LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

DR. ERIC NAGAJ, MD

ELLEN KATZ, MS, LMFT

Advanced Arlington Medical Center 333 W Dundee Rd, Buffalo Grove 60089 847-243-0355 PainReliefMasters.com

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com

Board-certified internist Dr. Eric Nagaj diagnoses using conventional medicine, and also treats acute and chronic illness using anthroposophical medicine and the least toxic yet effective treatment for the condition. Dr. Nagaj offers comprehensive medical evaluations, advanced nutritional testing and treatments with new lines of validated anthroposophic/homeopathic remedies, bio-identical hormones, and much more. See ad on page 23.

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

intuitive consultation HEATHER FAUN BASL

630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com

RABY INSTITUTE FOR INTEGRATIVE MEDICINE AT NORTHWESTERN

Michelle Goebel-Angel, LAc, MSOM 500 N Michigan Ave, Ste 2100 Chicago 60611 312-276-1212 RabyInstitute.com

Michelle Goebel-Angel, LAc, MSOM, is board certified in Chinese Medicine and focuses on an anti-inflammatory lifestyle and functional medicine. Her passion and style reflect one that builds an open, trusting relationship with each patient. Acupuncture programs at the Raby Institute include detoxification, optimizing fertility and reducing stress, anxiety and chronic pain. Each program involves a unique approach and includes acupuncture, herbal medicine and nutritional and essential oil therapies. See ad on page 13.

DR. CHERYL SCHWARTZ, DO Center for Holistic Medicine 240 Saunders Rd, Riverwoods/Deerfield 60015 847-236-1701 Holistic-Medicine.com

Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience.

Michele is also psychic and a Reiki Master Teacher.

intuitive health & success advisor

I specialize in Internal Medicine and Osteopathic Manipulative Medicine. My goal is to help people in good health maintain their well-being, while assisting those with health problems to feel better and move to a more positive path. I manage general internal medicine issues as well as treat appropriate patients with Osteopathic Manipulative Treatment, a hands-on method of healing. See ad on page 41.

integrative psychotherapy David H. Johnson, LCSW

847-475-3017, voicemail David@DavidHJohnsonLcsw.com DavidHJohnsonLcsw.com People of all ages come to me in pain due to trauma, childhood issues and addiction. My holistic approach helps to resolve wounds of the mind, body and spirit where recovery is not only possible but inevitable. Lasting results for happier, productive lives is the goal of my body-centered psychotherapy.

Call for free initial consultation.

INTERIORWERX WITH SUSAN CURRY

Lincoln Park (Chicago) 312-479-7893 Sessions@InteriorWerx.com InteriorWerx.us Expand your health and happiness by raising your vibration to its highest potential. InteriorWerx clears emotional energetic abnormalities that cause dis-ease, such as anxiety, pain, sadness, discomfort, allergies, recurring physical injury, etc. This natural modality provides optimum health for body and mind with proven results. Free 15-min consultation (schedule online).

Great opportunities for all budgets.

natural awakenings

June 2016

59

lifelong learning & personal growth

nature fitness walks Kim Spelman

847-361-1616 Facebook: @KimSpelman

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 17.

INFINITY FOUNDATION

Our wellness clinic averages only a 5-minute wait time before you’re getting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, lowforce chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 43.

naturopathic consultation

organic mattresses & bedding

DR. ALLA ARUTCHEVA, MD, PhD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

ReAwakenings Holistic Center

4256 N Ravenswood Ave, Ste 220 Chicago 60618 773-817-0923 • ReAwakeningsCenter.com ReAwakenings Center is about ReAwakening the healing process for the body, mind and spirit. We offer several ways of doing that. In our services, workshops, retreat weekends, and gatherings we ignite not only healing but connection, knowledge, understanding, and educating to be able enhance the betterment of one self. To grow, to enlighten and to connect.

metaphysical spiritual boutique

nutrition Charlotte Hammond, MS, RD, LDN, RYT 150 N Michigan, Ste 800, Chicago, 60601 312-547-9247, EatingWithEase.com Registered and Licensed Dietitian providing integrative nutritional counseling and Medical Nutrition Therapy for weight management, diabetes, cancer, heart disease, kidney disease, osteoporosis, special needs, bowel disorders, vegan/vegetarian diets, dietary transition, mindful eating, detoxification, safe supplementation and more.

Also available for grocery store tours, cupboard clean-out, menu management and seminars.

ENHANCE NUTRITION, LLC

30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Marcy Kirschenbaum, MS, CCN, CNS, LDN 847-987-1128 EnhanceNutrition.net Get lasting relief from symptoms of chronic and autoimmune conditions, diabetes, cardiovascular disease, IBS, migraines and Parkinson’s. Finally take control of your weight and energy levels. Working together, I’ll help you make practical and do-able dietary and lifestyle changes.

Ready to feel better? Call me today to schedule a consultation. See ad on page 27.

telluswhat’s onyourmind!

60

NORTH SHORE BEDDING 984 Willow Rd, Ste H, Northbrook 60062 847-291-6770 NorthShoreBedding.com

We offer a safe and cost-effective alternative to conventional mattresses, in a low-pressure, relaxing sales environment. Full selection of only allnatural and organic latex mattresses, pillows and accessories, including Natura and Savvy Rest. Locally owned and operated since 1983. See ad on page 39.

organic spa Solay Wellness / So WELL

Eating with Ease

Enlightened Balance Chakra Spa

Metaphysical and spiritual supplies, daily intuitive and body balancing, vast crystal and rock shop, natural French market products, 50 local artists unique items. Open daily Tuesday through Sunday.

2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 The BalanceDoc.com

Benefits of a simple walk on the land are astounding. Enjoy low-impact guided physical, mental and spiritual activity that begins our recovery from the day’s stressors and reconnects us to what we are – LIFE. Whether you’re in the dumps or on top of your game, walking in nature makes everything better. City, suburbs, inside or outside.

1282 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Orbs and the Afterlife, Cracking the Grief Code, June 18; Sunny Dawn Johnston, Angels and the Afterlife 2-day retreat, July 30-31. CEUs available. Reasonable practitioner and classroom rental.

Call or email for a free course guide.

Dr. Kristen HaLLAND, DC

4819 Main, Skokie 847-676-5571 SolayWellness.com

So Well is your unique destination for wellness in Skokie. Enjoy our Salt Relaxation Room, $15/session; Infrared Salt Sauna, $15/session or Heated Massage Beds, $15/ session. While you’re here, discover over 300+ artisan-crafted, organic and fair trade Salt crystal lamps, bath & beauty, healthy gourmet, natural home products and more to continue your wellness journey. To learn more or order securely, call or visit website.

palm readings Palm readings by Lauren 407 E Main St, Barrington 60010 Call or text: 224-622-0115

With over 50 years of experience, Lauren specializes in palmistry revealing past, present and future with pinpoint accuracy.

ourreaderswrite

naturalawakeningschicago wants your input and suggestions EMAIL US Editor@NAChicagoNorth.com

Chicago www.NAChicago.com

past life awareness CANDACE

650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159 Looking for answers and solutions to current issues in your life? The answer may lie in understanding your past lives.

With over 22 years experience, Candace works with you to gain a conscious awareness of how your past lives and relationships affect who you are today. Call or text for appointments.

preventive medicine DR. LYNNE BELSKY

Living Well MD 806 Central Ave, Ste 204 Highland Park 60035 847-433-2013 LivingWellMD.com Care for body, mind, and spirit with personalized, integrative medical care. Concierge physician dedicated to helping you stay healthy, prevent disease, and feel your best. See ad on page 29.

Psychic & medium Astrology & Psychic Readings by Sarah

312-933-9950 • 847-470-0049 PsychicReadingsGlenview.com Over 25 years of experience. Using my intuitive gifts of prayer and meditation I can help bring clarity to those in need of my services. Call today to find out about love, health and career. Tarot card and crystal energy readings, chakra balancing, aura cleansing, spirit communication, past life regression. Available for parties, 3 locations. First-time client special: $99 Energy healing.

CANDACE

650 Meacham Rd, Elk Grove 60007 Call or text: 847-564-6159 Inspire joy and love in your life. Find answers to your challenges with the help of Candace’s psychic intuition. Specializing in chakra balancing, spiritual cleansing, past life regression and tarot/angel cards. More than 22 years experience. Call or text for appointments.

Enlightened Balance Chakra Spa 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Psychic & Astrology Readings

Look for the Little Purple House 20406 Rand Rd, Kildeer 60074 Call or text: 847-764-2700

Psychic, clairvoyant and medium will answer any and all questions providing you with insight regarding relationships, career, family, etc.

PSYCHICS OF CHICAGO

5732 W Belmont, Chicago 773-263-4072 6429 W. Irving Park Rd., Chicago 773-664-3620 7936 W Ogden, Lyons 708-447-3152 PsychicsOfChicago.com Facebook (Sara’s Botanica - Psychic Sara) Solve all problems. Multiple locations open 8am11pm with three walk-in locations and free parking. Fifth generation psychic specializes in reuniting loved ones, plus palm tarot and psychic readings, reiki, chakra and aura cleansing.

The Well Spirituality Center 1515 W Ogden Ave, LaGrange Park 60526 708-482-5048 CSJTheWell.org

Offering a variety of classes, workshops and retreats. A haven from the busy-ness of everyday life, we are committed to strengthening, healing, and calling forth the inherent wholeness of Earth, our human community and all creation. Spiritual direction and mind/body/spirit practices also offered.

INTUITIVE RESOURCES

650 Meacham, Elk Grove 60007 Call or text: 847-564-6159 Intuitive Resources is a spiritual boutique conveniently located in the northwest suburbs. Our large selection of services includes Reiki, chakra therapy (cleansing and balancing), Tarot card and intuitive readings, past life regression, etc. Our shop offers a large variety of spiritual gifts to choose from: candles, crystals, books, jewelry, sage/incense and much more. Open Monday through Friday from 11am-8pm, Saturday and Sunday from 10am-6pm.

sporting goods

spiritual & life renewal

NEW BALANCE NORTH SHORE 610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com

Bodhi Spiritual Center

Vittum Theater, 1012 N Noble St, Chicago 60642 (services) See website for classroom location on Augusta Blvd 773-248-LOVE BodhiSpiritualCenter.org Check out our Sunday Celebration Service at 10am each week. Enjoy a dynamic, conscious community rooted in universal spiritual principles that Reveal Love, Honor All Paths and Celebrate Life. Safe and loving childcare for children ages birth to 4, and playful and rich youth programming for ages 5-18. Amazing music, inspiring message and a loving community awaits you.

Fitting you in the correct type of shoe for your activity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe and arch pain. Locally owned and operated since 1995. See ad on page 15.

It’s Summertime Find Your One & Only! the largest database of Join health-conscious and eco-

minded, spiritual singles for FREE and manifest an extraordinary relationship!

Every Day we offer: card readings, channeled intuitive sessions, problem resolution readings, spiritual guidance.

Rotating offerings include: mediumship sessions, akashic records, palm reading, shamanic channeling.Call for today’s offerings. Appointments recommended but walk-ins welcomed.

Join for FREE at NaturalAwakeningsSingles.com natural awakenings

June 2016

61

TURN YOUR PASSION INTO A BUSINESS Share Your Vision and Make a Difference Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

For more information, visit our website: NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Natural Awakenings publishes in over 95 markets across the U.S. and Puerto Rico Natural Awakenings is now expanding into new markets across the U.S. Contact us about starting a magazine in an available metropolitan area or acquiring an existing publication for sale highlighted in red below.

• • • • • • • • • • •

• •

• • • • • • •

Huntsville, AL Gulf Coast AL/MS Phoenix, AZ* Tucson, AZ East Bay Area, CA San Diego, CA Boulder/Ft. Collins, CO Denver, CO Fairfield County, CT Hartford, CT New Haven/ Middlesex, CT Washington, DC Daytona/Volusia/ Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Aug., FL Melbourne/Vero, FL Miami & Florida Keys Naples/Ft. Myers, FL North Central FL

• • • • • • • • • • • • • • • • • • • • •

Orlando, FL Palm Beach, FL Peace River, FL Sarasota, FL Tampa/St. Pete., FL FL’s Treasure Coast Atlanta, GA Hawaiian Islands Chicago, IL Chicago West. Suburbs* Indianapolis, IN Baton Rouge, LA Lafayette, LA New Orleans, LA Portland, ME Boston, MA Ann Arbor, MI East Michigan Wayne County, MI* Western MI Minneapolis/St. Paul, MN

• • • • • • • • • • • • • • • • • •

Charlotte, NC Lake Norman, NC* Triangle NC Bergen/Passaic NJ* Central NJ Hudson County, NJ Mercer County, NJ Monmouth/Ocean, NJ North Central NJ* South NJ Santa Fe/Abq., NM Las Vegas, NV Albany, NY Buffalo, NY Central NY Long Island, NY Manhattan, NY* Lower Hudson Valley West, NY • Rochester, NY • Westchester/ Putnam, NY

• Central OH • Cincinnati, OH* • Toledo, OH • Oklahoma City, OK • Portland, OR • Bucks/Montgomery Counties, PA • Harrisburg/York, PA • Lancaster/Berks, PA • Lehigh Valley, PA* • Pocono, PA/ Warren Co., NJ • Scranton/ Wilkes-Barre, PA • Rhode Island • Charleston, SC • Columbia, SC • Grand Strand, SC* • Greenville, SC • Chattanooga, TN • Memphis, TN • Austin, TX

• Dallas Metroplex, TX • Dallas/FW Metro N • Houston, TX • San Antonio, TX* • SE Texas • Richmond, VA • Seattle, WA • Madison, WI* • Milwaukee, WI • Puerto Rico *Existing magazines for sale

Natural Awakenings recently won the prestigious FBR50 Franchise Satisfaction Award from Franchise Business Review. To learn more, visit FranchiseBusinessReview.com

Your Home for Open Minded Media

Dick Kay

Stephanie Miller Thom Hartmann Norman Goldman

Amy Goodman

natural awakenings

June 2016

63

Beginning Zen Shiatsu 10 Week Summer Sessions

Jun 23 - Aug 25, Thu 11am-2pm OR 7-10pm

2 Weekend Intensive Session

July 15-17 & 22-24, Fri 7-10pm, Sat/Sun 9am-4pm

Fall Sessions

Sep 6 - Nov 8, Tue 11am-2pm (ON TABLE) Sep 7 - Nov 9, Wed 11am-2pm OR 7-10pm

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

or try one of our

Free Introductory Workshops June 16th, Thursday, 7:00-9:30pm July 19th, Tuesday, 10:00am-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education www.zenshiatsuchicago.org 825 Chicago Ave., Evanston, IL Chicago www.NAChicago.com CEs Available 64