June 2017 Natural Awakenings Chicago Magazine by Natural Awakenings Chicago magazine

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natural awakenings

June 2017

contents

44 WHAT A DIFFERENCE

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

a Summer Solstice Makes by Rick DiMaio

48 HOMEOPATHY FOR

JOINT INJURY AND PAIN

by Shawn Messonnier

Six Remedies for Relief

24 CLEAR PATH WELLNESS

Trains Clients to Make Informed Health Decisions

49 ON FATHERHOOD

by Carrie Jackson

26 SPRINGS OF

VERNON HILLS

Provides Person-Centered Memory Care

The Lifelong Lessons of Being a Dad by Ben Greenman

departments

by Carrie Jackson

28 PROVEN RELIEF FOR SHINGLES

Six Drug-Free Ways to Preempt the Pain by Margie King

32 BREAK FREE OF CHRONIC PAIN

26 32

Natural Ways to Feel Much Better by Kathleen Barnes

20 10

34 TRADITIONAL

CHINESE MEDICINE by Carrie Jackson

36 FAMILY SCREEN TIME How to Set Boundaries in the Digital Era

by April Thompson

38 BACKYARD

Grill Your Own Scrumptious Pizzas and Flatbreads

BUYING TIPS

34 42

Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli

28 healingways

34 wisewords 36 healthykids 38 consciouseating 40 juiceand

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juicebars

42 greenliving 46 ecoalerts 48 naturalpet 49 inspiration 50 calendar 56 classifieds 57 resourceguide

by Claire Oâ&#x20AC;&#x2122;Neil

42 GREEN CAR

spotlight

Alleviates Chronic Pain

PIZZA PARTY

10 newsbriefs 18 kudos 20 healthbriefs 22 globalbriefs 24 business

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Preventing Digestion Problems Before They Start

eneé S. Barasch, a certified digestive down carbohydrates, and one with more health specialist, detoxification/purifilipase works better to break down fats. In my cation specialist and founder of Nutrioffice, we run lab tests to determine the right tional Health Solutions, in Highland Park, mix of enzymes for each person. I take into has been a Chicago area leader in nutrition consideration factors like family history, diet and digestion education for more than 12 and overall health. The tests also help detect years. She splits her time between seeing cliany nutritional deficiencies. Based on the ents in private sessions, speaking to the comresults, I might recommend diet modificamunity, writing about digestion issues, being tions and food supplements in addition to an ambassador for holistic digestive health enzymes. and giving people the ability to connect the How do environmental irritants dots between nutrition and digestion. Although every digestive system is differaffect digestion? ent, many people experience allergy flare-ups We encounter factors in the environment in the spring that may be related to how their every day that can cause irritation and inReneé S. Barasch, LDHS bodies are breaking down ingredients in their flammation, whether that’s someone’s excess food. Being aware of our specific digestive needs and takperfume, secondhand smoke or particles from a construcing steps to protect the gut can eliminate allergies, improve tion site. In the springtime, the air is full of dust, mold and absorption and take unneeded stress off our organs. other seasonal aggravators. When we breathe these in, they get into our bloodstream in less than 20 seconds. Our Why is thorough digestion so important for bodies then have to break down those extra toxins, which overall health? is a lot of work for the liver, kidneys and gallbladder. If Digestion is one of the main ways the body detoxifies, or they aren’t broken down properly, it results in what people cleanses. If the food you’re consuming isn’t broken down think of as seasonal allergies; runny nose, itchy eyes, red properly and thoroughly, it causes stress on the system as it or blotchy skin. People often miss the connection between moves through, which can lead to symptoms like gas, bloat- allergies and digestion. Instead of going to an allergist, they ing, acid reflux, constipation, diarrhea and even insomnia, might just need to have their digestive system checked for depression, psoriasis, eczema and chronic pain. digestive imbalances. Proper digestion also allows for thorough absorption, so your body is able to use the nutrients you’re putting What practices can people do every day to inside it. Undigested food leads to what we call “leaky improve digestion? gut”, where it passes through the gut membrane and into Digestive health is dependent on a number of factors, but it is the bloodstream. This can eventually lead to more serious key to both detoxification and real nutrition. I tell my clients conditions such as Crohn’s and other autoimmune diseases. that ideally, they are looking to digest, absorb, transport, utiIn general, when our food isn’t being digested properly, lize and eliminate the cellular waste that’s put into their bodour bodies aren’t working as efficiently as they can. Food ies. Avoiding environmental irritants and pollutants eliminates becomes a toxin, instead of something that nourishes us. the need to break them down in the first place.

What role do enzymes play in digestion? Enzymes are the catalyst for food to be digested. They help to deliver the nutrients to the cells and increase absorption. When food is steamed, broiled, roasted, boiled, fried, stewed, canned, pasteurized or microwaved, the naturally occurring enzymes in it are destroyed. I recommend that everyone take a specific digestive enzyme supplement. That enzyme depends largely on your diet, and how your body breaks down fats, carbs and protein. Testing is recommended to determine which enzyme is right for you. An enzyme with higher amylase content helps break

Chewing your food thoroughly starts the breakdown process before it gets into the digestive system. Eating a healthy mix of protein, fats, whole grains fruit and veggies at each meal may be easier to break down than a giant plate of just pasta or a huge steak. Food that is processed or contains GMOs is much harder for the body to process, so I encourage clients to look for whole foods in their natural form as much as possible. Nutritional Health Solutions is located at 480 Elm Pl., in Highland Park. For appointments, call 847-207-2034. For more information, email NHSolutions@sbcglobal.net or visit DigestiveHealthSolutions.com.

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2017

editorial calendar ✔JANUARY

health & wellness

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chronic pain remedies

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June 2017

the U.S. Centers for Disease Control and Prevention.

A majority of Americans feel pain on a daily basis.

Break Free of

Such statistics expose the magnitude of the problem of chronic pain. “It’s daunting, but there are many natural ways to address it that are inexpensive, effective and with what I call side benefits rather than negative side effects,” says Dr. Jacob Teitelbaum, of Kona, Hawaii, author of the smartphone app Cures A-Z. Complementary, integrative or functional medicine, all names for a holistic approach to health care, offer a comforting wealth of gentle ways to address chronic pain, most of which the vast majority of conventional medical doctors are unaware, says Daniel Cherkin, Ph.D., senior investigator emeritus with the Group Health Research Institute, at the University of Washington, in Seattle.

CHRONIC PAIN Natural Ways to Feel Much Better by Kathleen Barnes

ccording to the National Center for Health Statistics, 25 percent of Americans, or 76.2 million, are suffering from pain that lasts more than 24 hours at this very moment: Ouch! Lower back pain alone keeps Americans from going to work a total of 149 million days each year, costing the U.S. economy $100 to $200 billion, reports the University of North Carolina at Chapel Hill. Other common types of chronic pain affect musculoskeletal tissues, knees, hips or the neck. Migraines and severe headaches plague 16.6 percent of adults over 18, per a National Health and Nutrition Survey. Neurological discomfort can reach as high as 12.4 percent, estimates a study from the Mayo Clinic, in Rochester, Minnesota. Even visceral or organ pain associated with heart disease, cancer and pelvic diseases occur in at least 20 percent of the global population, according to the International Association 32

for the Study of Pain, in Seattle. If chronic pain is affecting you, you feel it and want relief—right now.

Watch Out for Opioids

Unfortunately, conventional medicine often has little to offer most pain patients. Even for something as pervasive as back pain, surgery and steroid injections are usually an unsatisfactory first line of defense, having mixed results at best, seconded by prescriptions for addictive opioid painkillers. Dr. Nora D. Vokov, director of the National Institute of Drug Abuse, told the U.S. Senate Caucus on International Narcotics Control in 2014 that there were an estimated 2.1 million people in the U.S. suffering from substance abuse disorders related to prescription opioid pain relievers in 2012. The problem is worsening. Every day, 1,000 people are treated in emergency rooms for misusing prescription opioids, according to

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“Effective natural treatments include yoga, acupuncture, chiropractic, meditation, lifestyle changes and exercise,” notes Cherkin. “But since they’re not in most doctors’ medical training or learned repertoire for pain relief, patients aren’t offered the opportunity to try them.”

What Helps Relieve Pain

Here are just some of the many natural and affordable forms of pain relief.

Try the Yass method: Mitchell Yass,

Ph.D., of St. John’s, Florida, author of The Pain Cure Rx, is busting the myth that musculoskeletal pain is often caused by osteoarthritis. “Arthritis or joint deterioration is rarely the cause of joint pain,” says Yass. He points out that 90 percent of people over 60 have herniated discs, but no associated pain. Yass treats patients based on his observation that in up to 98 percent of the cases he sees, weak muscles are the underlying cause of joint pain, and strengthening them provides relief. He says his prescribed exercises are usually

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Go Natural for Effective Relief

effective in days or a few weeks. “Pain is an indication of tissue in distress. For example, pain in the shoulder area is often an impingement of the bicep,” he says. His prescription is strengthening exercises using hand weights for the trapezoid, tricep and serratus anterior muscles. His book suggests a detailed self-diagnosis program and the necessary exercises to strengthen muscles and relieve joint pain (more at Tinyurl.com/YassIntroInfo).

Address underlying trauma: Osteopath Maud Nerman, of Novato, California, author of Healing Pain and Injury, has broad experience in treating neurological problems and brain injuries and often focuses on physical and emotional trauma as an underlying cause of chronic pain. She explains that the autonomic nervous system that directs unconscious body functions like breathing, digestion and heartbeat is interrupted by such trauma. “Trauma literally shocks the nervous system,” she says. “The body cannot turn off the ‘fight-or-flight’ reaction, causing a firestorm of inflammation that can lead to a variety of serious diseases, overwhelming the body’s ability to manage its own healing.” Her work has showed how readjusting the body, restoring breathing and reactivating the autonomic nervous system can provide relief in short order. Consider lifestyle, diet and supplements: “Pain is like the ‘check oil’ light on a car’s dashboard. It signals that something needs attention,” says Teitelbaum, author of Pain Free 1-2-3. “If the oil light goes on, putting a Band-Aid over it or smashing it with a hammer won’t help.” Teitelbaum recommends an energy optimization approach he dubs SHINE that addresses underlying causes of chronic pain that has worked for 91 percent of the people he’s treated for fibromyalgia and muscle pain. Sleep—Eight to nine hours a night helps replenish energy and heal muscles.

Hormones—Treat hormone imbalances even if lab tests are “normal”.

Immunity—Dysfunctional immune

systems and persistent infections can lead to chronic pain.

Nutrition—In Teitelbaum’s studies, op-

timizing nutritional support, especially B vitamins, vitamin D, ribose, coenzyme Q10 (CoQ10) and magnesium, was helpful. A healthy, high protein, low sugar diet is effectively complemented by a variety of herbs and nutrients, primarily curcumin, boswellia, willow bark and fish oil, nutrients that widespread studies show stop pain better than pharmaceuticals. He’s also a strong proponent of eliminating sugar entirely because it causes inflammation.

Exercise—Daily exercise speeds the

healing process and after 10 weeks following the first four SHINE steps, will increase the capacity to exercise. For migraines, Teitelbaum advocates vitamin B2 (riboflavin). Numerous studies support the effectiveness of dosages of 400 milligrams per day to prevent migraines. After just six weeks of use, a German study published in the European Journal of Neurology shows thats taking a daily riboflavin supplement cut the number of migraine days in half for participants and significantly reduced the amount of migraine medication needed.

Tap for Relief: Also known as the Emotional Freedom Technique (EFT), Tapping Solutions founder Nick Ortner, of Newtown, Connecticut, says “Tapping sends a calming signal to the amygdala in the brain, turning off the fight or flight stress response and allowing the body to heal.” The physical tapping opens up the body’s energy meridians and allows them to relax so the natural healing process can take place, Ortner explains. EFT combines tapping on specific body points while repeating appropriate affirmative statements such as: “Even though I have this [pain], I love, accept and forgive myself.” He recalls a woman that arrived at a seminar he led with a toothache that had lasted for years. Doctors had done X-rays, seen an infection and prescribed antibiotics to no good effect. He asked her if she recalled when the pain began; without hesitation, she answered, “When my mother passed away unexpectedly.” “So we started working together and the pain reduced significantly right away

and eventually disappeared completely,” says Ortner. A follow-up with her dentist showed no sign of the former problem. Up to now, the EFT research is positive. One study from the Energy Medicine University, in Mill Valley, California, found it helped people with chronic pain (some coping with severe fatigue and fibromyalgia) feel physically and emotionally better in as little as a month; another from the Foundation for Epigenetic Medicine, in Santa Rosa, California, showed substantially reduced trauma in institutionalized abused teenagers after just one EFT session.

Meditation vs. Medication: Meditation may not resolve the underlying cause of chronic pain, but research from the University of Alabama demonstrates it can interrupt pain signals to the brain. It’s at least as effective as opioid painkillers in relieving chronic pain, according to a study led by Cherkin at the University of Washington. His team’s 342 subjects that had experienced back pain weekly for at least a year were offered either eight meditation and yoga classes, eight cognitive behavior therapy (CBT) sessions or just keeping up their own regular daily routines that did not include yoga and meditation. The results, recently published in the Journal of the American Medical Association, confirm what numerous other studies have reported: 44 percent experienced a “meaningful reduction” in pain within six months of the meditation or CBT sessions, equal to results reported by people taking addictive opioid pharmaceuticals. More, the pain relief continued for up to two years, even if the subjects stopped doing actual sitting meditation. “Meditation changes the way people think about pain and how they develop skills to keep it from becoming a major focus in their lives,” observes Cherkin. Regardless of the mechanism, experts in a holistic approach to chronic pain relief agree that encouraging self-control, self-determination and self-empowerment makes a huge difference in patients’ abilities to control pain more naturally and effectively. Kathleen Barnes is author of numerous natural health books, including Our Toxic World: A Survivor’s Guide. Connect at KathleenBarnes.com.

natural awakenings

June 2017

wisewords

TRADITIONAL CHINESE MEDICINE Alleviates Chronic Pain by Carrie Jackson

rendan Mattson is a doctor of acupuncture and Chinese medicine (DACM) and serves as academic dean of graduate studies at the Pacific College of Oriental Medicine (PCOM). For more than 30 years, PCOM has provided superior student education and hands-on patient care to those looking for holistic alternatives to conventional medicine. The school offers training in Traditional Chinese Medicine (TCM) and bodywork therapy education, as well as acupuncture, massage and other therapeutic treatments for patients in a private or group clinic setting. Mattson received extensive training at the Shanghai Shuguang Hospital, in China, and specializes in relieving chronic pain associated with cancer care. He notes that TCM is an efficient and sustainable way for patients to find relief from a multitude of physical and emotional symptoms because it looks at how the body is functioning as a whole. TCM can be especially efficient in treating persistent conditions such as chronic pain associated with fibromyalgia, headaches, cramps, back pain, carpal tunnel syndrome and more.

How does TCM differ from conventional Western medicine? Traditional Chinese Medicine is a complete system of medicine that has been around for about 2,000 years. It is a holistic, individualized view of a person’s health. Instead of focusing on the condition, we treat the patient who happens to have the condition. 34

guards the muscle or injury to try to protect it, which blocks the energy flow and slows healing. If the cause of the pain came from a recent sports injury or other soft tissue injury, we tend to see quicker results in treatment. However, degenerative joint disease or osteoarthritis can require regular treatment for longer duration to manage flare-ups. At PCOM, we usually start with acupuncture, which can come in the form of cupping, moxibustion, or gua sha, as well as needling. We complement that with instruction in simple forms of tai chi, which improves joint stability, flexibility and endurance. We also teach qigong, which, like mindfulness meditation, can help people calm their thoughts, induce the relaxation response and develop a new relationship with their body. Modern medicine often turns to medications such as opiates to suppress the central nervous system, but these can lead to addiction and harmful side effects.

What can people do to prevent or inhibit chronic pain?

Brendan Mattson

We also use inspiration and metaphors from nature to understand how a body should function and understand why it dysfunctions. We look at cyclical changes to help harmonize the body’s natural circadian rhythms. We also use herbal medicine to change the internal environment of the body when it gets out of balance. Warming herbs like cinnamon and ginger can help people who have colder constitutions, and cooling herbs like mint and chrysanthemum can alleviate extra heat in the body.

What makes chronic pain so difficult to treat? Chronic pain is often the result of a past trauma, and the body has been holding on to tension for a long time. The nervous system goes into a “fight-or-flight” mode and the body unconsciously

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A key aspect of TCM is getting people to be an active participant in their health, instead of passively receiving care. The more patients can become aware of their own body’s rhythms and cycles, the more efficiently a practitioner can help them to find harmony. Regulating sleeping and eating patterns and paying attention to how certain foods affect them is extremely important. People have different constitutional balances and may notice pain flare-ups when they eat foods that are overly processed or are inflammatory, such as sugar and refined flour. Herbal supplements can help regulate those constitutional imbalances, as well. Anything people can do to regulate the flow of qi, the life energy in the body, will help them feel better overall. Qi is not a mystical concept, but rather a descriptive term that can refer to a subjective sense of vitality or the efficiency of an organ’s functions, but also to more palpable forms like gas or fluid movement. That literal gas, when it gets stuck in the GI tract, can lead to discomfort that we consider an example of qi stagnation. Movement, meditation,

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therapeutic massage, herbal medicine and acupuncture all are catalysts for qi to circulate more freely. Moving it through increases the circulation and flow of healing resources to all parts of the body. The Pacific College of Oriental Medicine is located at 65 E. Wacker Place, 21st Fl., Chicago. For more information, call 773-477-4822, email Admissions-Chi@PacificCollege.edu or Clinic-Chi@PacificCollege.edu or visit PacificCollege.edu. See ad on page 37. Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect with her at CarrieJacksonWrites.com.

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June 2017

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healthykids

FAMILY SCREEN TIME How to Set Boundaries in the Digital Era by April Thompson

inecraft. Pokemon. Snapchat. Digital media dominates childhood. That time youngsters used to spend playing with friends, being with family or sleeping has been zapped. According to a study by the Kaiser Family Foundation, 8-to-10-year-olds are daily

exposed to nearly eight hours of onscreen media and heavy media users are twice as likely to report poor grades. Conscientious and concerned parents are setting limits on screen time and reclaiming family time. Experts, too, are working to define a “new healthy” at a

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time when many activities, from homework to shopping, are moving online. “How can you begin to limit kids’ screen time when teachers are increasingly using media?” queries Pediatrician Corinn Cross, who practices in Los Angeles. “It’s hard. None of us grew up with this level of technology, and it’s moving faster than any advice can.”

Nip It Early

Cross co-authored the American Academy of Pediatrics’ (AAP) recently updated digital media guidelines, which shifted from strict time limits to greater flexibility for and within different age groups. For children under 18 months, the recommendation is to avoid media altogether outside of video chats with loved ones. In the older age ranges, the guidelines are less prescriptive and more about setting individual limits that ensure getting enough sleep and physical activity along with achieving other developmental needs. Cross believes excessive screen time is particularly detrimental for younger kids that have fewer waking hours and more developing to do. “Toddlers don’t learn well from screens, so you will have limited return from using screens for education,” she observes. Kathy Marrocco, an Oakland Township, Michigan, blogger with YourOrganicChild.com, initially worried about her kids’ potential adverse exposure to radiation from cell phone use. Her concern soon turned to other big impacts of digital media encroaching on their lives. She cites a study of 3,000 parents of grade-school-aged kids, which found that nearly two-thirds of the children are using their devices at night instead of sleeping, with a corresponding drop in concentration, memory and energy. Marrocco maintains firm boundaries with her daughter, 13, and son, 18, prohibiting the use of electronics at the kitchen table and in their rooms at night, in line with AAP recommendations. “They can only have devices in their room at night if they are in offline ‘airplane mode’ so they won’t be tempted to check or respond to incoming messages,” she says. Kids don’t sleep well next to their phones, agrees Cross, a mother of three, ages 4, 6 and 8. “They have trouble falling and staying asleep.” She also

doesn’t let her children use e-readers instead of books.

Prevent Screen Addiction

Psychotherapist Nicholas Kardaras, Ph.D., an addiction expert and executive director of The Dunes, a rehab clinic in East Hampton, New York, is even firmer about screen time, having seen some kids go off the digital deep end. Delaying the onset of screen exposure is the most critical step a parent can take, suggests Kardaras. “There’s no evidence to suggest media exposure is beneficial to child development. Most tech geniuses, including the founders of Google, Amazon and Apple, were not exposed to it until adolescence. “Treating digital addiction is challenging because you can’t be digitally abstinent in this society,” he continues. “Prevention is the key.” Digital media abuse can have lasting developmental impacts, according to Kardaras, author of Glow Kids: How Screen Addiction is Hijacking our Kids and How to Break the Trance. DrKardaras.com cites numerous studies on the effects of such intensive use, from increased prevalence of attention deficit disorder to higher rates of depression. Brain imaging studies from institutions such as the medical schools at Indiana University and University of Utah have shown how heavy exposure to digital media has effects on the brain similar to substance addiction, reports Kardaras, affecting areas of the brain linked with functions like impulse control, brain connectivity and processing speed. In his practice, red flags for potential digital addiction include strong reactions when devices are taken away, disinterest in “offline” activities, worsening of interpersonal relationships and dropping grades. Modeling good practices is as important as monitoring kids’ behavior, suggests Cross. In her household, all electronic tablets and cell phones are kept in a drawer when not in use. “If I have work to do or have to take a phone call, I’ll go to another room, then come back and be present with the kids,” she says. “Quality, face-to-face time is important.” Connect with freelance writer April Thompson, in Washington, D.C., at AprilWrites.com. natural awakenings

June 2017

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consciouseating flatbreads and pizzas. The results tasted so good that they created a cookbook: Patio Pizzeria: Artisan Pizza and Flatbreads on the Grill. Here are a few pointers using a backyard charcoal-style approach, with toxin-free hardwood lump charcoal, or a barbecue gas grill. Grill grates can be plain or fancy, from a pizza stone to a high-heat pizza oven—all can bring out that charcoal earthiness.

Great Grilled Breads

Backyard Pizza Party Grill Scrumptious Pizzas and Flatbreads by Claire O’Neil

ummer is high season for grilling when just about anything sizzled over high heat tastes great. Grill masters Karen Adler and Judith Fertig recently put this theory to the test when they fired up their grills—gas and charcoal—to cook bruschetta, panini,

“No patio pizzeria repertoire is complete without a signature grilled bread. It’s one of the easiest and most flavorful appetizers ever,” says Adler. This dish starts with good whole grain bread, liberally brushed with extra-virgin olive oil on both sides, and then grilled and topped with any number of vegetable mixtures, from fresh sliced tomatoes to sautéed bell peppers or broccoli rabe and garlic. “The bread slices should be big enough to manage on the grill grates with long-handled grill tongs,” she says. “Simply cook on each side until the bread has good grill marks, then add toppings.” For flatbread, Fertig suggests starting with a pound of fresh pizza dough—healthy grain, if preferred—cut into four pieces. Pat each piece into an oval on a floured surface. “The good thing about flatbread is that it can be just about any shape, so the pressure is off to make it perfectly round.” Brush each oval with olive oil before transferring it directly onto the hot grill grate. When the dough bubbles up like a pancake, turn it with grill tongs and cook the other side. Then top the grilled flatbread with mixtures like honey, pistachios and chive blossoms or freshly chopped herbs and grated pecorino cheese. “Grilled flatbread can go vegan, vegetarian or ‘omnivore-ean’,” she says.

Tiny Pizzas with Big Flavor

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Another variation is to step up from flatbread to small, individual pizzas, or pizzettes. For this, use the same fresh pizza dough, but roll it into four perfect rounds. One by one, the rounds go on a baking sheet lined with parchment paper and brushed with olive oil. “Placing the dough on the oiled parchment paper first and then flipping it upside-down on the grill grates helps keep the dough’s shape better than placing it directly on the grates by hand. This quick flip-and-peel motion is easy once you do it a time or two. Keeping the pizzas small also makes them easier to maneuver on the grill,” advises Adler. After each pizzette bubbles up like a pancake, it needs to be turned and moved to the indirect, or no-heat, side of the grill. There, it gets pizza toppings and can sit for a while with the grill lid closed, so the toppings melt. Served with a fresh salad or summer fruit, a flatbread or pizzette makes for a perfect summer meal on the grill. Claire O’Neil is a freelance writer in Kansas City, MO.

Chicago www.NAChicago.com

Pizzeria Recipes

Baby Arugula, Ricotta, Sea Salt and Olive Oil Pizzas Yields: 4 (6-to-8-inch) pizza servings Fresh baby arugula on top gives this pizza a fresh first bite, with creamy, tangy, salty and grill-icious to follow. 1 cup ricotta cheese ¼ tsp dried red pepper flakes 2 Tbsp extra-virgin olive oil ¼ tsp coarse sea salt Freshly ground black pepper 1 lb prepared pizza dough, garlic and herb-flavored, if possible; whole wheat, natural grain or gluten-free if preferred

Unbleached all-purpose or gluten-free flour for rolling out and dusting Extra-virgin olive oil for brushing ¼ cup grated Pecorino Romano cheese 4 cups baby arugula (about 6 oz) Stir together the ricotta, red pepper flakes and olive oil in a small bowl and adjust the seasonings to taste. Set aside. Prepare an indirect medium-hot fire in the grill, with heat on one side and no heat on the other. Divide the dough into four portions. On a floured surface, pat or roll each portion into a 6-to-8-inchdiameter circle. Line a baking sheet with parchment paper. Brush olive oil into a circle that’s a little larger than a pizza, and then place a pizza on the oiled circle. Brush the top of the pizza with olive oil. Lift the pizza by holding the ends of the parchment paper. At a height of about 6 inches above the grill, flip the circle of dough onto the hot side of the grill grates. Quickly peel off the parchment and close the lid. Grill the pizza for 2 to 3 minutes, or until it has good grill marks.

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Turn the pizza with tongs and move it to the indirect side. Spread the pizza with one-quarter of the ricotta and sprinkle with one-quarter of the Pecorino Romano. Cover and grill for 2 to 3 minutes, or until the cheese has melted. Repeat the process with the other pizzas. To serve, top each pizza with 1 cup of arugula. …continued on page 41

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For the sautéed broccoli rabe, in a large skillet on the stovetop, heat 2 tablespoons of water and add the broccoli rabe and garlic. Cook until soft, 6 to 8 minutes. Drizzle with the olive oil and season with the red pepper flakes and salt. Adjust the seasonings to taste. For the bruschetta, prepare a medium-hot fire in the grill. Brush each slice with the olive oil and grill 1 to 2 minutes per side, or until it has good grill marks. Spoon a heaping tablespoon of the wilted broccoli rabe on each bruschetta and serve warm.

Broccoli Rabe and Garlic Bruschetta Yields: 8 servings Hearty greens such as broccoli rabe, kale, Swiss chard and spinach are interchangeable here. A quick sauté until greens are wilted keeps dark colors brilliant. Pile the greens, still dripping with olive oil, atop the toasted bread for an appetizer or delicious side with pasta or pizza. For the sautéed broccoli rabe: 8 oz broccoli rabe, chopped 1 large garlic clove, thinly sliced 2 Tbsp extra-virgin olive oil 1 /8 tsp kosher or sea salt Pinch of red pepper flakes (less than 1/8 tsp) For the bruschetta: 8 slices (½-inch-thick) of Italian country (or gluten-free) bread 2 Tbsp extra-virgin olive oil

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Green Car Buying Tips Fuel Economy Plus Sales Incentives Equal Big Savings by Jim Motavalli

hile some carmakers are filling showrooms with everlarger gas-guzzling sport utility vehicles (SUV) thanks to lower gas prices, some car buyers want to do just the opposite and go greener with their wheels. Fortunately, more eco-friendly options exist than ever before—many of which come with surprising personal benefits in addition to a cleaner, greener planet. The green share of the U.S. auto market, combining battery electrics, hybrids and plug-in hybrids, peaked at 3.8 percent in 2013, according to the Automotive News Data Center. Despite a record 59 models available now, the share was just 2.87 percent in 2016. As Millennials—the generation that could be buying 40 percent of all new vehicles by 2020—fully emerge into the marketplace, eco-car numbers could zoom, although some think it’s possible they’ll by shunning car purchases for car-sharing services. “The market has continued to shift to crossovers and big SUVs, and there aren’t many hybrid models available in those categories,” says Sam

Abuelsamid, senior research analyst at Navigant Research. “We expect that to change in the next couple of years, when vehicles like the hybrid Ford Explorer reach the public.” Navigant projects only 3.4 percent annual compounded growth in hybrid sales by 2025, but a much more robust 31 percent rise in battery-run electrics. “Conventional hybrids without a plug no longer have the halo they once had,” says Bradley Berman, founder of HybridCars.com. “The cutting edge has moved to electric cars with ever-bigger battery packs and longer electric range. With gas prices at relatively low levels, the green car market remains a small niche.”

Getting a Green Bargain

Many of the greener choices are now a tremendous bargain for consumers. The federal government currently offers a tax credit of up to $4,500 for electrified vehicles, and many states kick in with added subsidies. Highlights include maximums available for electric vehicles (EV) with big batteries: California, $1,500 in rebates, plus single-occupant use of the

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high-occupancy vehicle lanes; Colorado, $5,000; Connecticut, $3,000; Delaware, $2,200; Maryland, $3,000; Massachusetts, $2,500; Michigan, $2,500; Pennsylvania, $2,000; Rhode Island, $2,500; Texas, $2,500; and Utah, $750. The Prius Prime is a prime example of the savings available. The acclaimed plug-in hybrid, with an electric range of 25 miles, starts at $27,100, before subsidies (starting prices are before destination costs). In California, it would be $21,100. This means this well-equipped plug-in hybrid is, for state purchasers, approximately $3,585 less than a base Prius liftback hybrid ($24,685). It’s a buyer’s market for green cars, as manufacturers incentivize them to meet federal and California fuel economy averages. Buyers are encouraged to act now before subsidies disappear. Hyundai is taking an interesting approach with its green Ioniq line, offering, beginning this year, affordable battery electric, hybrid and plug-in hybrid versions of the same midsized car platform. “This is about freedom for the customer—they can choose the level of electrification that fits them,” says Mike O’Brien, Hyundai vice president of corporate and product planning.

Great Green Choices

Here are some more good choices.

Chevrolet Bolt

Battery electric: Chevrolet Bolt

With the Bolt—GM’s first battery electric since the EV1—the buyer can get from zero to 60 miles per hour (mph) in 6.5 seconds from its 200-horsepower motor plus attain 238 miles of range from its huge, 60-kilowatt-hour battery, winning it 2017 Motor Trend Car of the Year, Green Car Journal’s 2017 Green Car of the Year and 2017 North American Car of the Year from a jury of automotive journalists. Prices start at $36,620, but subsidies can top $10,000.

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Plug-in hybrid: Audi A3 e-tron

The power (204 horsepower) and zeroto-60 mph time capability is similar to the Bolt, but the A3 offers a more sumptuous cabin and Audi’s celebrated driving dynamics. The electric range is a mere 16 miles, but 380 miles total using the 1.4-liter, four-cylinder gas engine. Prices start at $38,900, but it qualifies for a $4,500 federal tax credit and some state subsidies, too.

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Mildly updated for 2017, the Highlander is the only three-row hybrid SUV currently available, making it worth considering. Good news includes a power increase in the 3.5-liter V-6 (to 306 horsepower), although there’s a small fueleconomy penalty. The hybrid is rated at 30 miles per gallon in the city, 28 highway and 29 combined. The bottom line cost starts at $36,270 without subsidies. Other worthy cars: The fuel cellpowered Honda Clarity, Toyota Mirai and Hyundai Tucson (for southern Californians); any of the Ioniqs; the versatile plug-in hybrid Chevrolet Volt; and the quick BMW i3 and i8 and Tesla Model S if the budget allows. Jim Motavalli is an author, freelance journalist and speaker specializing in clean automotive and other environmental topics. He lives in Fairfield, CT. Connect at JimMotavalli.com.

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June 2017

What a Difference a

Summer Solstice Makes by Rick DiMaio

n June 20, at 11:24 p.m., Chicagoans can perform the annual ritual of saying hello to the sun on the first day of summer. The word solstice is from the Latin solstitium, from sol (sun) and stitium (to stop), reflecting the fact that the sun

appears to stop at this time and again at the winter solstice. With the anticipation of summer weather comes the inevitable planning of how to make this summer different and better than any summer, ever. There’s nothing like the anticipation of

flipping through the calendar, staring at the coming summer and dreaming of warm days and all the things we’ll do to enjoy them. Whether it’s a short weekend jaunt to Galena, a weeklong trip to Door County, the two-week drive to the Grand Tetons or simply a staycation, one question permeates all summer planning—what will the weather be like? Summer’s weather is our ultimate best friend or worst enemy. Temperatures in June average 75 on the 1st to 84 by the 30th. Overnight lows rarely drop below 60 and we typically get three to four inches of rainfall. July can get hot, with afternoon highs averaging close to 84 to 85 degrees most of the month with similar rainfall in June. August is our wettest month, with rainfall averaging close to five inches and afternoon temperatures routinely in the lower 80s. By the end of the month, overnight lows can drop into the lower 50s as the vernal equinox approaches. However, recent questions regarding our Earth’s warming and the increasing variability of our seasons make a long range summer prediction slightly more challenging. By May, the Chicagoland area had already experienced 14 days above 70 degrees (twice the norm), two days above 80 degrees and nearly six inches more rain than last year. Oddly enough, we had less than one inch of snow in January and February combined. To make climate scientists rub their eyes even more, we

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had two days of 70 degrees in February, along with a tornado outbreak on the 28th, while we had only one day of 70 in March, along with eight to 16 inches of lake-effect snow. Although the first half of May turned cooler than normal, many indicators show we are headed for a warmer (although not extremely hot) and wetter than normal summer. Although longterm rainfall is difficult to predict in summer, the effect of extremely wet soils from the spring rains and evapo-transpiration from crops into the atmosphere should generate more afternoon shower activity around the area. Keep that in mind when headed to a ballgame. To sum it up, this summer, large scale warmth from very warm ocean waters globally will allow summer to become slightly warmer without much help from shorter term weather patterns. It’s hard to bet against a cooler than normal summer when the oceans continue to remain warm. So here are the numbers: the normal number of 90s is 18, we should see one in May, four in June, eight in July and 12 in August, and possibly three or four in September. Rainfall will be highest in June and early July, with six to eight inches likely, leading to a late-season hot and humid two-tothree-week period in late July and early to mid-August. While these numbers can easily go up and down, current short-term and long-term trends are pointing toward the second half of the summer acting more summerlike than the first half. For vacation procrastinators, that might work out well. For our 9-or-10-year-old household members, for which summers can go on forever, tell them that the meteorologist says, “Just make sure you clean up your room when your mom asks, so you can be the first one outside to build that fort or catch the elusive firefly.” Rick DiMaio is a professional meteorologist and climate scientist heard on The Mike Nowak Show on 1590 WCGO and at MikeNowak.net, and has been seen lately on Fox 32 Chicago TV.

info@NAChicagoNorth.com natural awakenings

June 2017

ecoalertecoalertecoalertecoalerteco Inaugural Chicago Excellence in Gardening Awards

he Chicago Excellence in Gardening Awards (CEGA) come to the Windy City this summer, providing an opportunity for Chicago gardeners to strut their stuff. CEGA will acknowledge the individuals, communities, schools and other institutions that contribute their time and energy to make the city of Chicago a beautiful, sustainable and welcoming place to live. The inaugural competition includes four garden types within four categories, as well as a separate category for community gardens. The four garden types that are eligible to receive the awards include ornamental, vegetable, container and specialized gardens (such as green roofs and walls, rain gardens, enabling gardens, sidewalk cafes and others). The four categories are residential small, residential large, schools and other organizations (such as churches, businesses, fire stations, etc.). To highlight the value of neighbors that work together to create healthier and greener areas, 12 community gardens throughout the city will be recognized in a separate category. There is a special emphasis on sustainable gardens, those that incorporate native plants, harvest rainwater, employ the use of compost, transform turf into garden space, use recycled materials and cater to birds and wildlife. Sponsored by The Mike Nowak Show, University of Illinois Extension, Shedd Aquarium, Chicago Community Gardeners Association and Natural Awakenings Chicago, the competition is open to residents of the city of Chicago. Entries are being accepted until June 23. Gardens will be judged during the month of July and the awards ceremony will be held in September. For more information and to enter, visit Web.extension.illinois.edu/cook and click on the Chicagoland Excellence and Gardening Awards graphic. To become a judge, call Illinois Extension at 773-233-2900 or email RWolford@Illinois.edu. Sponsorships for this event are still available; contact Mike Nowak at Mike@MikeNowak.net. See ad on page 47.

Photo courtesy of Lakeshore Recycling Center

Year-Round Organic Waste Collection Beginning in Highwood

ear-round curbside food scrap and yard waste collection is now available in the city of Highwood, the first municipality in Illinois to approve the practice for residents as part of its three-cart garbage collection program. Lakeshore Recycling Systems will divert organic material away from landfills to composting sites to achieve a goal of a 60 percent recycling and composting rate by 2020. Adrian Marquez, assistant to the city manager, states, â&#x20AC;&#x153;The goal is to reduce waste, but more importantly, reduce our collection rates to provide a financial relief to our residents who are seeing increasing costs. Our community should be a leader and an example of environmental sustainability for the county and the state.â&#x20AC;? Highwood residents will receive a smaller, 35-gallon organic waste cart to mix food scraps with yard waste for collection at the curb to maintain high-quality soil, reduce the use of fertilizer and pesticides, improve water quality and protect the environment. Plastic bags, plastic packaging, pet waste, sanitary products, diapers, glass, metal, Styrofoam, liquids, grease and oil are not compostable. Acceptable items for the organic waste collection program include yard waste (grass clippings, garden vegetation, leaves and brush); food scraps, including meat, bread, fruits, vegetables, table scraps, dairy, coffee grounds and coffee filters, tea bags, eggshells, cereal, grains and pasta; and unsoiled or food-soiled paper products such as paper towels, paper bags, pizza boxes, napkins, paper cups and newspapers. For more information, visit CityOfHighwood.com/lakeshoreresi.

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June 2017

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affected body part is touched, bumped or moved about, which may spur aggressive behavior, so show tender care and respect. Relief typically comes when the pet rests the affected part.

Calcarea carbonica This remedy may ease deeply aching arthritis, particularly if bony or fibrous tissue has formed around joints. Avoid cold and dampness. Signs alerting a veterinarian to the problem may include muscle weakness, fatigue from exertion and a feeling of chilliness or sluggishness (these pets may also be hypothyroid).

Kali carbonicum

Homeopathy for Joint Injury and Pain Six Remedies for Relief by Shawn Messonnier

oint disease, specifically arthritis, is a common problem in dogs and cats, especially as they age. The causes are many and include obesity, inflammation, immune dysfunction and normal wear and tear in joints. Conventional therapies include steroids, non-steroidal medications, analgesic medications to control pain and surgery, when applicable. Clinical signs of arthritis include joint stiffness, pain, difficulty getting up and down, a pet’s decreased desire to walk or exercise and increased aggression due to pain. Keep in mind that other causes may be misdiagnosed as “arthritis”, but are related to another disease. Many natural therapies for joint disease include acupuncture, chiropractic, cold laser treatment, physical therapy, Chinese and Western herbal therapies, nutrition and diet, homotoxicology and homeopathy. Several key homeopathic remedies recommended for human relief in osteoarthritic knee, hip 48

and finger joints by Dr. Vikas Sharma, of Chandigarh, India, may also be helpful for pets with joint injury and pain, according to The Arthritis Solution for Dogs & Cats (PetCareNaturally. com). Consult a holistic veterinarian for individual treatment options.

Arnica This is a mainstay of homeopathy, as noted in the New World Veterinary Repertory, and applies to anything related to bones and joints. It is useful for chronic arthritis, especially if the painful parts of the body seem to worsen when moved or touched.

Bryonia Alba It’s especially helpful for pets showing signs of stiffness and inflammation with pain made worse as the pet moves, especially when rising and lying down. Offset cold dry weather with warmth and humidification. Discomfort is aggravated when the

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Pets with advanced arthritis showing joints that are thickened or deformed may benefit from kali. Stiffness and pain are typically worse in the morning from cold, damp weather, so that’s an ideal time for applying prescribed treatment.

Rhus toxicodendron This is useful for many arthritic pets and especially those with rheumatoid arthritis, which is rare. The remedy is also beneficial for pets that start the day stiff and in pain, but improve with continued movement. Protect them from cold, wet weather conditions.

Ruta graveolens Another widely recognized arthritis remedy, ruta grav is for pets whose symptoms may be exacerbated by cold and damp and exertion. It may be prescribed for affected and damaged tendons and capsules of the joints, when arthritis may have developed from overuse, repeated wear and tear and associated chronic inflammation. The practice of functional medicine teaches combinations of complementary therapies suited to the individual pet’s needs. Homeopathics can be a beneficial element in treating animals suffering from a variety of joint disorders. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

inspiration

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On Fatherhood The Lifelong Lessons of Being a Dad by Ben Greenman

hat is being a father? It’s, at least in part, about beginning. It is rejuvenating to locate ourself near the start of a child’s life. There are so many chances to get it right. The thought that we might also get it wrong flits across our mind, but it’s gone before we can even shiver at its presence. It’s also about returning to that question again and again, each time failing to acquire additional insight. “What isn’t being a father?” is a better question. Being a father isn’t indifference, but neither is it a steady stream of calm wisdom or a place of consistent self-control or a clearly delineated set of exercises engineered to help produce

self-knowledge in offspring. Bridges are engineered. We stare into our little one’s eyes, beaming thoughts that we hope are received, translated and appreciated, waiting for a beam to come back to us. Child rearing is worked toward, clumsily, imperfectly, with a deep and near religious faith in trial and error. Children are refined over time with the assistance of many imperfect philosophies. When our second child opted in, my wife and I compared baby pictures of the two boys. “They look different,” I said. “That’s not why I’m looking at them,” she said. “I want to remember this.” I remember looking at the pictures with her only because she has told me about it.

If, in part, fatherhood is remembering things that did not exactly happen, it is also forgetting things that did happen, some transformative to a degree that I could not have imagined five seconds before they occurred. Afterwards, I knew I would never be the same again. But I was. As children grow, they are not the same again. Parenting boys instead of babies is already a grand departure from everything I have learned up until now and I am just coming to see that it will always be this way. Recently, in trying to figure out when a man that is not a father becomes a man that is a father, I remarked to my sons, “Even though I know being a father has changed me forever, I remember certain things that happened, but not as many as I would have thought.” My older son explained, “Maybe it’s because you are thinking of us more than yourself. Maybe you want time to pass so we can get to the next thing in our lives.” My younger son zeroed in, “The problem is that you think it’s parenting when really it’s childing.” He’s right. What is being a father? It’s letting someone else be a child. It’s suffering through certain kinds of abstract pain so that they don’t. It’s bearing the brunt of disappointments so that they can go on feeling invincible. It’s teaching how to forget as much as it is teaching how to remember… but it is still very near the beginning. Ben Greenman is a widely published author and journalist in Greater New York. Connect at BGreenman.com.

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June 2017

calendarofevents Event sponsored by Natural Awakenings Chicago.

Gay Pride Month

THURSDAY, JUNE 1

See NAChicago.com for latest events.

FRIDAY, JUNE 2 Barrington Area Spring Bird Walk & Hike – 7am. Get to know nearby nature with Barrington area naturalist Wendy Paulson. Waterproof boots are strongly recommended for these hikes. Don’t forget your binoculars. Free. Meet at Headwaters, parking lot on Wichman Rd off north side of Rte 72, Barrington. RSVP required, Dan Jacobson: 312-453-0230 x 2002 or DJacobson@Audubon. org. CitizensForConservation.org.

savethedate Body Mind Spirit Expo – June 3 & 4. 10am-7pm, Sat; 10am-6pm, Sun. Peruse more than 90 intriguing exhibitors offering the latest in natural health, personal growth and metaphysics. Among more than 50 authors, psychics, mediums, channels and healers are international author and empowerment specialist Robert Novak and Ehryck “Soul Man” Gilmore, lecturer and author of Why Am I Stuck and Law of Attraction 101. $14/weekend. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. 541-482-3722 x 1. bmse.net.

The Power of Castor Oil – 7-9pm. Audrey Vercillo, lifetime A.R.E. member, “The Castor Oil Lady” will demonstrate external applications of castor oil recommended in hundreds of readings by Edgar Cayce. Free. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JUNE 4

SATURDAY, JUNE 3

World Environment Day

Backyard Botanic Plant Sale – 8am-3pm.Held by the Highland Garden Club. Plants come from the gardens of the members of the club, who will be on hand to share gardening tips. Independence Park, Stewart & Central sts, Evanston. EvanstonEnvironment.org.

The Highs and Lows: A Talk on Blood Pressure – 6:30-7:30pm. With Dr. Jordan Leasure, who is board certified in Chiropractic and pursuing a specialty in Functional Medicine and a Diplomate in Nutrition. Learn healthy eating tips, common causes of high blood pressure and supplement regimen to compliment your current medications or alternatives in lieu of common medical interventions. $25. North Shore Pro-Active Health, 112 W Lake St, Libertyville. 847-362-4476.

Angel Healer Certification Course: Levels 1-4 – June 3-4, 24-25, July 8-9, 15-16. 8:30am-6:30pm. A 111-hr program allowing you to serve others confidently as an Angel Healer upon completion. Angel levels must be completed sequentially. Learn 12 archangels and 3 other angels for a total of 15 angels for certification. Master Angel Healer Certification requires this certification to register. Grace Angels, 1800 Dewes St, Ste D, Glenview. More info & registration: 630-210-8688, Heather@GraceAngels. com or GraceAngels.com. Animal Communication Class – 9:30-11am. Do you want to know what your animals are thinking? If you’re looking to improve your bond with them, join us. No experience necessary. $25. Mundelein. 312-231-5607. TheWhispersOfLove.com. Nature Day, Nature Spirits and Healing – 10am5pm. Day packed with presentations from a Shaman, teachings about nature spirits and elementals, along with current science and healing qualities of nature, and a discussion on crystal connection with nature. $55, $50/A.R.E members; $35/private sessions. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Life Mission Exploration – 2-4pm. A creative space for introspection, uncovering and embracing you, and your uniqueness. Recognize your life mission cues. Donation. Inner Balance Office, 350 Pfingsten Rd, Ste 107, Northbrook. RSVP, Sarah Karnes: 262-7458362. Meetup.com/Inner-Balance-Meditation.

MONDAY, JUNE 5

TUESDAY, JUNE 6 Lakefront Birding – 7:30am. With Chicago area naturalist Wendy Paulson. Dress for weather and bring binoculars. Walk will be cancelled only in the event of extreme bad weather. McCormick Place Bird Sanctuary, 2301 S Lake Shore Dr, Chicago. RSVP required, Dan Jacobson: 312-453-0230 x 2002 or DJacobson@Audubon.org. Pop Talk on Chronic Pain Remedies – 6:157:15pm. With Keith Brewer. The practice of qigong is a simple, free, and powerful way to relieve chronic pain and reduce stress levels. This pop-talk will give a short history of qigong; it will then teach some basics of breathing and posture and a short qigong set designed to de-stress and re-energize. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707. Dreams: Letters from God Workshop – 7-8:30pm. One-third of your life is spent sleeping and dreaming. Learn why you dream, how to interpret dreams, and how dreams can be used to solve problems. Also learn a specific technique that will allow you to interpret any dream after being led through two guided imagery meditations to practice this method. Free-will offering. Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-297-0997. UnityNorthwest.org.

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For only $20 YOUR Calendar Listing can be seen by THOUSANDS! Submit.NAChicago.com/CHI/ Calendar-Listings WEDNESDAY, JUNE 7 Women’s Networking Group – 11:30am-1pm. 1st Wed. Offered through the Hoffman Estates Chamber of Commerce. Buy own lunch. Location varies in Hoffman Estates. Dr.Kristen@TheBalanceDoc.com. HEChamber.com. Go Green Highland Park Meeting – 12:151:30pm. 1st Wed. All welcome. If you’d like to be involved but can’t attend, email us. Madame ZuZu’s, 582 Roger Williams Ave, Highland Park. More info: GoGreenHP2014@gmail.com. GoGreenHP.org. Green Drinks McHenry County – 5-7pm. 1st Wed. Come talk about “greening” the future with others. Special presentations each month on a timely environmental topic or green business. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake. Stress, Hormones & Health: A Natural Approach to Optimizing your Health – 7pm. Are you tired of fatigue, brain fog, and lack of motivation? Are you tired of the weight gain, bloated feelings, and not enjoying anything? Do you go to your doctor only to be told that you lab tests are normal, even though you know something is wrong? Do you feel depressed and/or anxious? Are you tired of the denial of your feelings? Imagine enjoying your life at optimal health. With Dr. Laurie Goldman, MD, a 20+ year practicing psychiatrist, national author, spirited speaker. Clear Path Wellness, 1655 N Arlington Heights Rd, Arlington Heights. To register: 847-686-6666.

THURSDAY, JUNE 8 The Art of Feminine Presence – 7-9pm. Introductory evening. Learn practical tools to show up in your life and relationships with more confidence and joy. Donation. Inner Balance Office, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/Spiritual-Nourishment-Chicagoland.

FRIDAY, JUNE 9 Doctoral Clinic Treatment for Geriatric Patients – June 9-13. Know anyone 65 or over who could benefit from targeted Oriental Medicine clinical treatment? Contact Pacific College of Oriental medicine to set up an appointment with our DAOM students, MD, and LAc expert supervisor/teacher team. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707. Fearless Compassion: The Empowerment of Avalokiteshvara – Imagine a world filled with inspiring examples of fearless compassion and kindness. Wouldn’t it be wonderful to become such an example and discover pure happiness for yourself in the process? At this special 2-day event (Jun 9 & 10), Resident Teacher Gen Kelsang Dorje will grant the empowerment of Thousand-Armed Avalokiteshvara, the Buddha of compassion. This empowerment is a blissful guided meditation that awakens our limitless potential for compassion and kindness, through which we can experience a peaceful and happy mind

all the time. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce St, Chicago. For complete details: MeditateInChicago.org.

savethedate Midwest Women’s Herbal Conference: Honoring the Wise Women of the Past, Present and Future – June 9-11. Speakers: Tammi Sweet, Ubaka Hill, Lisa Ganora, Whapio and Robin Rose Bennett and many more. Over 60 workshops and plants walks, Kids’ Camp and Teen Spiral. Includes pre-conference classes and workshops. Personal growth workshops, singing, dancing, plant walks, meals, swimming, red tent communal space and more. Camp Helen Brachman, Almond, WI. For more info: MidwestWomensHerbal.com. Barrington Area Spring Bird Walk & Hike – 7am. Get to know nearby nature with Barrington area naturalist Wendy Paulson. Waterproof boots are strongly recommended for these hikes. Don’t forget your binoculars. Free. Meet at Galloping Hill at Penny Road Pond parking lot, less than a mile west of Old Sutton/Penny Rd intersection, Barrington. RSVP required, Dan Jacobson: 312453-0230 x 2002 or DJacobson@Audubon.org. CitizensForConservation.org. Habits & Your Personal Velocity: A Leadership in Business & Personal Education Interactive Breakfast Seminar – 7:30-9am. Have you ever wondered why some people are more productive than others? It’s not genetic; it’s the result of strong habits. Join Highland Park Bank and Trust and the return of Tim Parenti to explore the scientific understanding of habits, how to form them, and the key drivers to ensuring habit success. Free. Highland Park Bank and Trust, 1949 St. Johns Ave, 2nd Fl board room, Highland Park. Space limited; must RSVP: 847-432-9988. HighlandParkBank.com. Wellness Professionals Network – 10-11:30am. A meetup for wellness practitioners with inspired connections and dialog, personal and professional support. Guided Path Psychological Services, 201 E Dundee Rd, Palatine. RSVP requested, Sarah Karnes: 262-745-8362 or Meetup.com/SpiritualNourishment-Chicagoland.

SATURDAY, JUNE 10 Fearless Compassion: The Empowerment of Avalokiteshvara – Imagine a world filled with inspiring examples of fearless compassion and kindness. Wouldn’t it be wonderful to become such an example and discover pure happiness for yourself in the process? At this special 2-day event (Jun 9 & 10), Resident Teacher Gen Kelsang Dorje will grant the empowerment of Thousand-Armed Avalokiteshvara, the Buddha of compassion. This empowerment is a blissful guided meditation that awakens our limitless potential for compassion and kindness, through which we can experience a peaceful and happy mind all the time. Kadampa Meditation Center Chicago in Wicker Park, 2010 W Pierce St, Chicago. For complete details: MeditateInChicago.org. Arlington Heights Garden Club Plant Sale – June 10 & 17. 7:30am-12:30pm. On sale: perennials, annuals, hanging baskets, grasses, ground covers, herbs, native plants and more for sun and shade areas. Master Gardeners available for questions. Arlington Heights Farmers’ Market, Vail & Fremont. 847-514-0414 or ahgardenclub.com.

MONDAY, JUNE 12

Save Gas and Time when you

Loving Day

Call Ahead Ghosts of the Ammunition Plant – 10am. In 1940, the U.S. Government acquired over 36,000 acres of land to build an ammunition plant. Why here? And how was it built and operated? Learn about the deadly explosion during World War II. Tour the inside of one of the few remaining warehouses and an ammunition storage bunker. Tour lasts about 3 hrs with travel over unimproved roads, including gravel and potholes. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin.

Open Sesame: The Story of Seeds Documentary Screening – 1-3pm. This provocative and emotionally gripping documentary puts the spotlight on the threat to seeds, which provide everything from the clothing we wear to the food we eat. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847-256-6952. WilmetteLibrary.info.

TUESDAY, JUNE 13 Green Drinks Libertyville – 6:30pm. 2nd Tues. Like-minded people meet to discuss issues of environmental importance and build awareness. O’Toole’s Pub, 412 N Milwaukee Ave, Libertyville. For more info: Facebook.com/greendrinkslibertyville or GreenDrinks.org.

Heartland Alliance Home & Garden Tour – 10am-5pm. Properties on the tour vary in style and are chosen based on each home’s unique design and décor created by outstanding interior designers, architects and horticultural enthusiasts. $110; VIP and lunch options available. 14931 Lakeside Rd, Lakeside, MI. More info: HomeAndGardenTour. com or HeartlandAlliance.org.

Open Sesame: The Story of Seeds Documentary Screening – 7-9pm. This provocative and emotionally gripping documentary puts the spotlight on the threat to seeds, which provide everything from the clothing we wear to the food we eat. Free. Wilmette Public Library, 1242 Wilmette Ave, Wilmette. 847256-6952. WilmetteLibrary.info.

Wells Street Art Festival – June 10-11. 10am-5pm; 10am-10pm, live music. A juried fine art and music festival with approximately 150 artists. Produced by Old Town Merchants and Residents Assoc. Old Town, Wells St between North Ave & Division, Chicago. WellsStreetArtFest.us. ZwierDigitalArts.com.

See NAChicago.com for latest events.

All About Animals – 12-4pm. Bring the kids and enjoy some time with our animals. Feed the goats, pet the sheep, and collect eggs from the chickens. Say hello to Daisy the Donkey and get to know Valentine, our Jersey cow. Learn all about caring for baby chicks and see how we are using goats to clear invasive brush from our woods. Bring a picnic lunch if you’d like. Afternoon refreshments provided. RSVP appreciated but not required. Sandhill Family Farms, 16228 W Skinner Rd, Brodhead, WI. 608247-9684. SandhillFamilyFarms.com. Chicago IANDS – 2-5pm. Support/study/resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Jenniffer Weigel, Emmy-award winning TV personality, author of great new book, Psychics, Healers, & Mediums. $20 suggested donation. Evanston Hospital, Frank Auditorium, 2650 Ridge Ave, Evanston. 847-251-5758. ChicagoIANDS.org. Live Demo: Shiatsu for Fears and Anxiety – 5-7pm. Learn how shiatsu can be used to address fears or phobias of known or unknown origins. Watch as shiatsu is used to help someone with these conditions; hear their history and response to treatment. Stay for Q&A to meet practitioners and ask questions about your own case or someone else’s. Free. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. To register or to volunteer as a demo receiver: 847-864-1130. ZenShiatsuChicago.org.

SUNDAY, JUNE 11 Hyde Park Handmade Artisan Bazaar and Farmers’ Market – 12-4pm. Meet dozens of vendors at the indoor crafts and farmers’ market while listening to Hyde Park’s finest deejays spinning jazzy, soulful soundtracks to your shopping. Promontory Restaurant, upstairs lounge, 5311 S Lake Park Ave W, Chicago. 312-801-2100. Facebook.com/ HydeParkHandmade.

WEDNESDAY, JUNE 14 THURSDAY, JUNE 15

Chair Yoga – Thursdays, June 15-29; July 20-Aug 3. 9:15-10:15am. Enjoy the many benefits of traditional yoga while practicing in a chair and achieve physical and mental fitness. Receive individualized attention from certified yoga instructor, Cynthia Gran. Appropriate for anyone. $120, $115/10 days advance. Infinity Foundation, 1280 Old Skokie Rd, Highland Park. 847-831-8828. InfinityFoundation.org. Stress, Hormones & Health: A Natural Approach to Optimizing your Health – 7pm. Are you tired of fatigue, brain fog and lack of motivation? Are you tired of the weight gain, bloated feelings, and not enjoying anything? Do you go to your doctor only to be told that you lab tests are normal, even though you know something is wrong? Do you feel depressed and/or anxious? Are you tired of the denial of your feelings? Imagine enjoying your life at optimal health. With Dr. Laurie Goldman, MD, a 20+ year practicing psychiatrist, national author, spirited speaker. Clear Path Wellness, 1655 N Arlington Heights Rd, Arlington Heights. To register: 847-686-6666. Your Self as Your Friend – 7-8:30pm. A refreshing and restorative evening. Receive guidance and simple centering practices so you can embrace more self-love and self-discovery. Donation. Inner Balance Office, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/ Inner-Balance-Meditation. Experience Shiatsu: A Free Workshop – 7-9:30pm. Shiatsu is a hands-on therapy that relieves tension, maintains the health of the organs, and helps you to cultivate the healthy feeling you want to have in your body. At this event, we’ll empower you with some basic shiatsu techniques that you can share with others. Have a chance to both give and receive shiatsu. Will demo some advanced applications of shiatsu, and we’ll talk a bit about our certification training. No prerequisites. All welcome. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

natural awakenings

June 2017

FRIDAY, JUNE 16

savethedate The 28th Annual Energy Fair – June 16-18. 9am-10pm, Fri & Sat; 9am-5pm, Sun. Celebrate clean energy and sustainability. Enjoy 250+ workshops, 200+ exhibitors, inspiring keynotes featuring JB Straubel, CoFounder of Tesla, live music, camping, family fun, great food, and more. $15/day; $35/weekend; Free for volunteers and MREA Members. Reduced ticket prices before May 17. Midwest Renewable Energy Association, 7558 Deer Rd, Custer, WI. 715-592-6595. TheEnergyFair.org. Tongue and Fingernail Analysis Consultations –June 16 & 17. 9am-5pm, by appt. Personal consultation with Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. Fingernail analysis requires nails to be free of any polish or acrylic. $35. Rozich Chiropractic, 8000 W 159th St, Orland Park. Appt required: 708-460-0011. Barrington Country Garden & Antique Faire – June 16-17. 10am-4pm. $45 by June 11; $55 after. Early Buy ticket $80 to shop French Market and Avant Garden before Faire opens, 8:30-10 a.m. Friday only; special shuttle. Free parking and shuttle Fri: Barrington High School, 616 W Main St; Saturday park at 800 Hard Rd only. 847-381-7367. HandsOfHopeOnline.org/faire.asp. Tongue & Fingernail Analysis Free Lecture & Booksigning – 7-9pm. Dr. Tsu Tsair Chi, international expert in the Eastern medicine art of tongue and fingernail analysis will discuss how changes in your tongue and nails may indicate issues with digestion, heart disease, lung disease, thyroid conditions, hormonal imbalances blood sugar issues and more. Christian Hills Church, 9001 W 159th St, Orland Hills. More info: 708-460-0011.

SATURDAY, JUNE 17 Arlington Heights Garden Club Plant Sale – 7:30am-12:30pm. See June 10 lisitng. Arlington Heights Farmers’ Market, Vail & Fremont. 847-5140414 or ahgardenclub.com. Tongue and Fingernail Analysis Consultations –June 16 & 17. 9am-5pm, by appt. Personal consultation with Dr. Tsu Tsair Chi, an international expert in the Eastern medicine art of tongue and fingernail analysis. Fingernail analysis requires nails to be free of any polish or acrylic. $35. Rozich Chiropractic, 8000 W 159th St, Orland Park. Appt required: 708-460-0011. Sound Healing 101 – 11am-6pm. A unique opportunity to experience a variety of sound healing instruments, methodologies and techniques such as tuning forks, chakra energy activation, vocal toning and more. $65, $55/A.R.E members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JUNE 18 Father’s Day

Private Sessions for In-Depth Healing & Heart Awakening Work – 2-6pm. Privately explore healing the hurt and fears of your inner child and following the wisdom of your heart’s inner guidance for greater spiritual growth, happiness and

fulfillment in your life. $70/hr. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847-299-6535 or AREChicagoCenter@gmail.com. HolisticCenterChicago.com. Barrington Area Spring Bird Walk & Hike – 5pm. Get to know nearby nature with Barrington area naturalist Wendy Paulson. Waterproof boots are strongly recommended for these hikes. Don’t forget your binoculars. Free. Meet at Galloping Hill at Penny Road Pond parking lot, less than a mile west of Old Sutton/Penny Rd intersection, Barrington. RSVP required, Dan Jacobson: 312453-0230 x 2002 or DJacobson@Audubon.org. CitizensForConservation.org.

MONDAY, JUNE 19 Juneteenth

TUESDAY, JUNE 20 Summer Solstice

savethedate Mata Amritanandamayi (AMMA) Visiting Chicago – June 20-22. Receive AMMA’s hug (darshan) and blessings. Imagine being immersed in a sea of love and experience Amma’s higher consciousness, her endless devotion to caring for our Earth and anyone truly in need. Programs are free, including music, meditation, food and more. M.A. Center Chicago, 41W501 Keslinger Rd, Elburn. Chicago.Amma.org.

WEDNESDAY, JUNE 21

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THURSDAY, JUNE 22 31st Annual House & Garden Walk – 10am-3pm. $75 by June 20; $95 after. Lunch available at $15 each. Registration and ticket pick-up is 9:30am1:30pm at North Shore Congregation Israel, 1185 Sheridan Rd, Glencoe. ChicagoLighthouse.org/ event/houseandgarden.

SATURDAY, JUNE 24 Glenview Gardeners Plant Sale – 8am-12pm. Most plants for $1. Proceeds support the care of the Grove’s Kennicott Garden. Wagner’s Farmers’ Market, Lake & Wagner rds, Glenview. GlenviewGardeners.org. Certification Class for EFT With A Guarantee – June 24 & 25. 9am-5pm. Workshop for both beginners and experienced EFT Practitioners. 12 CEs for Psychologists, MTs, RNs & LPNs. Experience life changing release of emotional and physical symptoms in the workshop. PTSD, grief, digestive issues, hip-knee-back-shoulder pains substantially lessen. Become an “EFT With A Guarantee™” Practitioner. Learn basic EFT plus how to guarantee success in every EFT session for yourself & for your clients. Experience relief for yourself. $225, $195/ advance registration; $95 repeat of “EFT With A Guarantee” Certification class and other discounts for prior attendance at any of Tom’s 6-hr or longer workshops. Money back guarantee. Soderworld Wellness Center, 16 W 501 Nielson Ln, Willowbrook. To register: 630-455-5885. Tom Masbaum: 708-955-3634. EFT-Tom.com. Energy Medicine Essential Techniques & Chakra Balancing & Clearing – 9am-6pm. In this handson workshop in the morning, learn about the subtle energies of your body and how to work with them for healing and to create more energy in your life. The afternoon workshop builds on the essentials of energy medicine with chakra balancing. Balance your own chakras as you clear out old, stagnant energy to bring in vibrant, new energy. Take either the morning Energy Medicine Essentials session or the afternoon Chakras session alone for $60/advance, $65/at the door, or save by taking both sessions for $115/advance, $125/at door. DePaul University Lincoln Park Campus, 2320 N Kenmore Ave, Chicago. 831-419-1083. EnergyChakras.eventbrite.com. Lama Surya Das Retreat: Mindful Awakening – June 24-25. 9:30am-4:30pm, Sat & Sun; 7-9pm, optional Sat program. Join Lama Surya Das, who is one of the most learned and respected Buddhist teachers in the West, for a 2-day retreat. CEUs available. $340. Techny Towers, 2001 Waukegan Rd, Northbook. 847-831-8828. InfinityFoundation.org.

Beginning Zen Shiatsu – Thursdays, June 22-Aug 24. 1am-2pm or 7-10pm. Learn to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is stand-alone offering; also the first 30 hrs of our complete shiatsu certification programs. $500 plus books. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Garden Walk – 10am-2pm. Hosted by the Gardeners of Central Lake County. Self-guided walk showcases 6 Libertyville gardens. Free. Maps & directions: GardenersOfCentralLakeCounty.org.

FRIDAY, JUNE 23

Restorative Yoga with Live Music – 7-8:30pm. A healing collaboration with Lucia Cigan (restorative yoga, essential oils) and Nathan Torrence (bamboo bass flute accompaniment). Lucia sequences her restorative yoga workshops to release muscle tension and ease pain in hips, shoulders and low back. The live yoga music, performed by Nathan, will help you relax deeply into supported postures. $30/ at door, $25/early registration. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. 847-864-1130. ZenShiatsuChicago.org.

Ohiaihgo:nah – Great Ripening of Berries Moon Maya New Moon/Venus Meditation – 7-8pm. Join author and Maya seer John Kralovec for a Maya New Moon/Venus meditation to understand the cosmic forces of the upcoming moon cycle, release the old and set intentions for the upcoming period. Free. Teleconference: 319-527-3182. PathwaysToTheDivine.org.

North Shore Art League’s Art in the Village – June 24-25. 10am-5pm. Approximately 70 juried artists from across the nation. Hubbard Woods Park, 939 Green Bay Rd, Winnetka. NorthShoreArtLeague.org. ZwierDigitalArts.com.

If you’re going through hell, keep going. ~Winston Churchill

Chicago www.NAChicago.com

SUNDAY, JUNE 25

TUESDAY, JUNE 27

Gay Pride Day

CEU Class: Qigong for Practitioners, Patients & Students – 9am-5:30pm. An Oriental medicine practitioner training is not complete without an understanding of qi mechanism. Qigong exercises and meditations are the best tools to provide a first-hand understanding of the flow of qi in the body and its guidance through various organs and body parts. Presented by Marie-France Collin. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707. PacificCenterForLifelongLearning.com. 24th Annual Oak Park River Forest Garden Walk – 10am-4pm. Rain or shine. Nine unique gardens and one neighborhood created space will be featured in this self-guided tour. Plein Air artists and a sculptor will be in some gardens. $15/ advance, $13/FOPCON members; $20/day of. More info: fopcon.org or gcoprf.org. 2017 Garden Walk and Unique Boutique – 10am-4pm. Presented by Arlington Heights Garden Club. Features 5 residential gardens. Master gardeners, representatives from the Village of Arlington Heights and an arborist will answer questions. $10/ advance; $15/day of. The walk starts at the Arlington Heights Historical Museum, 110 Fremont St, Arlington Heights. 847-255-0133. ahgardenclub.com. 28th Annual Garden Walk – 12-5pm. With Evanston Environmental Association/Garden Walk Committee. Rain or shine. Will showcase 8 private gardens, including 2 formal, European style gardens, a sculpture garden and a secluded, fully landscaped residential pond hidden within a condominium community. Evanston. Tickets & more info: EvanstonEnvironment.org/gardenwalk. Bemer Method Introduction – 1-3pm. With Jasmine Metz. Learn how Bemer technology has impacted the health of millions worldwide in a non-invasive and natural way. Bemer applications promote better blood flow, better sleep, more energy, better quality of life and well-being. Admission free. Escape Salon, 1249 Shermer Rd, Ste 200, Northbrook. RSVP: 847-753-9000. For more info: United-States.BemerGroup.com/en-US. Glenview Gardeners Garden Walk – 1-4pm. Free. Addresses, map & garden descriptions: GlenviewGardeners.org. Meditation – 2-4pm. Janel will guide you to choose crystals to help balance your chakras, clear blockages, assist with meditation and connect with your higher self, angels and guides. $25, $20/A.R.E members. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com. 23rd Annual Garden Walk – 2-6pm. Features a variety of Park Ridge gardens, refreshments and a raffle. $10/advance, $15/day of. More info: ParkRidgeGardenClub.org.

MONDAY, JUNE 26

FRIDAY, JULY 14

Ramadan begins (Islam)

Eid Ul-Fitr (Islam) See NAChicago.com for latest events.

Malcolm Smith, International Healer – June 27-29. 9am-6pm, by appt. Come experience international Healer Malcolm Smith who channels healing energy from God and has, for 35 years, used his gift to relieve pain, disease and suffering from thousands. Some remote sessions available. $90/30-min. The Edgar Cayce Holistic Center and Bookstore in Unity Northwest Church, 259 E Central Rd, Des Plaines. To schedule: 847-299-6535 or AREChicagoCenter@gmail.com. HolisticCenterChicago.com.

WEDNESDAY, JUNE 28

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Advanced Durga Saptashati – With Avdhoot Shivanand Ji, Vedic Mater. A sacred practice of celestial sounds. This is a sacred meditation for good health, peace of mind, prosperity, success, goal achievements and dynamism in life through the chanting of powerful mantras. For location & more info, Vasanti Bhatt: 847-598-0727; Apurva Bhatt: 847-903-5841 or ShivYog.Chicago@gmail.com. Registration required: ShivYogGlobal.com/usa/Chicago. Gyrokinesis Class – Fridays, July 14-Aug 18. 1011am. 6-wk session. Lengthen and strengthen your spine and body. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 773-814-2071. SpyrlChicago.com.

SATURDAY, JULY 15

THURSDAY, JUNE 29

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FRIDAY, JUNE 30

See NAChicago.com for latest events.

THURSDAY, JULY 6 The Art of Feminine Presence – 7-9pm. Introductory evening. Learn practical tools to show up in your life and relationships with more confidence and joy. Donation. Inner Balance Office, 350 Pfingsten Rd, Ste 107, Northbrook. Sarah Karnes: 262-745-8362. Meetup.com/Spiritual-Nourishment-Chicagoland.

Shiv Yog Cosmic Healing – July 15-17. With Avdhoot Shivanand Ji, Vedic Mater. A powerful process of higher dimensions. With the empowerment and activation of the third eye by the Shiv Yogi master, the seeker is able to obtain improved health and spiritual growth. For location & more info, Vasanti Bhatt: 847-598-0727; Apurva Bhatt: 847-903-5841 or ShivYog.Chicago@gmail.com. Registration required: ShivYogGlobal.com/usa/Chicago.

SUNDAY, JULY 16

Gyrokinesis Class – Tuesdays, July 11-Aug 15. 9:30-10:25am. 6-wk session. Lengthen and strengthen your spine and body. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 773-814-2071. SpyrlChicago.com.

Relationship Astrology: Synastry and Composites – 12:30-3:30pm. When 2 or more people come together in love, marriage, friendship, business, etc, they have many levels on which they relate. Comparing their individual birth charts to one another shows what brings them together, their difficulties, challenges, eases and successes within that connection. Join us to understand your connections. $55; $45 by July 9. Life Force Arts Center, 1609 W Belmont, Chicago. 773-327-7224. Info@LifeForceArts.org. AstrologicalDetails.com.

WEDNESDAY, JULY 12

THURSDAY, JULY 20

TUESDAY, JULY 11

Gyrokinesis Class – Wednesdays, July 12-Aug 16. 6:30-7:25pm. 6-wk session. Lengthen and strengthen your spine and body. Spyrl Chicago, 1781 Green Bay Rd, Highland Park. 773-814-2071. SpyrlChicago.com.

THURSDAY, JULY 13

savethedate The Adoption Process from A to Z – 7-8:30pm. Attorney Sally Wildman prepares you on basic legal steps of adopting a child and raises key requirements for different types of adoption. Highlights of workshop include resources for locating your child and discussion of “openness” in today’s practices. A program of Evanston Public Library and Chicago Bar Association’s Law at the Library monthly free legal information series on today’s hot legal issues, this program is followed by a brief question and answer session. Free. Evanston Public Library, Seminar Room (3rd Fl), 1703 Orrington Ave, Evanston. Preregistration requested: 847-448-8630 or epl.org. For more details: SWildmanLaw.com.

Shiv Yog Intensive Advait Sri Vidya Meditation Level 1, 2 & 3 – July 20-25. Avdhoot Shivanand Ji, Vedic Mater, will teach the long-kept secret meditation of spiritual and worldly success. Through practicing this deep meditation, the seeker is able to remove all of the karmic influences that block success and growth and is able to live a more fruitful life. For location & more info, Vasanti Bhatt: 847-598-0727; Apurva Bhatt: 847-903-5841 or ShivYog.Chicago@gmail.com. Registration required: ShivYogGlobal.com/usa/Chicago.

SUNDAY, JULY 30

savethedate All Things Wellness Expo – 10am-6pm. Mind, body, spirit expo. Experience or learn various holistic possibilities that inspire, enlighten, guide and facilitate healing on multiple levels. Featured speaker Dr. Darren Weissman. Also Sherry LaMarche & Carolyn Greenleaf. Plus, Michael Bettine with his gongs and percussions, and Al Jewer with his flutes. Vendors, readers, speakers and entertainment. 5435 Bull Valley Rd, McHenry. More info, Carolyn Greenleaf: 224-241-6645 or AllThingsWellnessExpo.com.

Nobody can give you wiser advice than yourself. ~Marcus Tullius Cicero natural awakenings

June 2017

SATURDAY, AUGUST 5 Animal Communication Class – 9:30-11am. Talking with your animals can be easy. Listening to them can be rewarding. Learn how to communicate using telepathy and enrich your life with animals. $25. Mundelein. 312-231-5607. TheWhispersOfLove.com. Commonly Seen Medical/Psychiatric Conditions & Holistic Treatments for the Gifted, Talented & Twice-Exceptional – 2:15-3:15pm. Archana LalTabak, MD, and Jim Lal-Tabak will give an important and ground-breaking presentation with a unique perspective on the common health issues of Gifted, Talented and Twice-Exceptional kids, teens and adults. They will discuss natural and holistic solutions, and strategies which reduce the need for misdiagnoses, medications and the possibility of side effects. Lecture is part of the Annual SENG Conference. Chicago Marriott Naperville, 1801 N Naper Blvd, Naperville. For info: 847-4259355, 224-714-9593 or LalTabak@mac.com. Register: Sengifted.org/seng-annual-conference-2017.

SATURDAY, AUGUST 12

savethedate Veggie Fest Chicago – Aug 12 & 13. 11am-8pm. Enjoy delicious vegetarian food, food demos with vegetarian, vegan, gluten-free and raw food dishes and leading-edge information from doctors and specialists in vegetarianism, spirituality, organic food and ecofriendly living. In addition to more than 100 exhibitor booths, live entertainment and yoga classes, there will be kid-friendly activities. Free parking & admission. Benedictine University, 5700 College Rd, Lisle. VeggieFestChicago.org.

SATURDAY, NOVEMBER 4

savethedate Green Living Expo – 10am-3pm. Green businesses and organizations are welcome and invited to interact with McHenry County’s green community. New features include an artist’s walk where visitors can shop and talk with local, sustainable artists. Businesses with appropriate green holiday gift ideas are also encouraged to register. Admission free. McHenry County College, 8900 U.S. Hwy 14, Crystal Lake. For sponsors, vendors, exhibitors & artists info and to receive a registration form: 815-479-7765 or Sustainability@McHenry.edu.

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ongoing To ensure we keep our community calendar current, ongoing events must be resubmitted each month. DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com.

daily all month

weekly

$55 Teen or Refreshing Facial – Thru June. Teenage facials designed to specifically address breakouts usually associated with adolescent skin. Refreshing facial is a complexion-tailored maintenance treatment that will help skin holds its balance between regularly scheduled facials. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

Classes in Applied Metaphysics – 7:30-10:30pm. Know the creator within you. Practice concentration, visualization, dream interpretation, and meditation with classmates and a teacher. Meet each week to receive Universal Truth. New class every month. $20. School of Metaphysics, 5021 W Irving Park Rd, Chicago. 773-427-0155.

$60 Swedish Massage with Hand Treatment – Thru June. Receive a 60-min Swedish, the classic form of soft-tissue massage. Also receive complimentary hand treatment. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com.

sunday

$79 Eminence Organic Microgreens Facial – Thru June. This customized facial uses all-natural and organic ingredients that harness the powerful actions of the leafy microgreen ingredients to cleanse and protect the skin from drying environmental stressors. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $120 90-Min Swedish Massage & Pedicure – Thru June. Add $5 for deep tissue. Receive a classic form of soft-tissue massage. Finish off by having toes soaked, nails filed and cuticles trimmed. Your feet will be exfoliated and massaged to hydrate, nourish and protect. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. $135 Swedish Massage + Eminence Organic Facial – Thru June. Add $10 for deep tissue. Receive a 60-min Swedish, the classic form of soft-tissue massage. Also includes customized Eminence Organic Facial which offers deep exfoliation, hydration and extractions, using all-natural and organic Eminence ingredients. Antalee Wellness Spa, 1834-36 Glenview Rd, Glenview. 847-486-1130. Antalee.com. Complimentary Anti-Aging Consultation and Skin Analysis – With Dr. Promila Banerjee. Learn about the new revolutionary Scition Dual Wavelength, the most advanced FDA-approved hybrid laser along with Broadband Light. Zero downtime. Halo Laser & Aesthetic Medicine, Waukegan Rd, Northfield. 847-260-7300. ChicagoHalo.com. Free Communication, Cognition or Swallowing Screening – 7-10pm. By appt Mon-Fri during the 2nd week of each month. For all persons 18 and over. Your skills quickly assessed by a licensed and certified speech-language pathologist. Payne Wellness Center, 830 E Higgins, Ste 111Z, Schaumburg. 847-275-8517. PayneWellnessCenter.abmp.com.

The Mike Nowak Show Radio Program – 9-11am. Sunday edition of the weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net and podcast apps, and streaming live on 1590WCGO. com and the TuneIn and Stitcher radio apps. Time to Dance – 10:30-11:30am. Also Tues, 1:302:30pm & Fri, 1-2pm. A ballet class for people age 55 and over. First class free. Drop-ins welcome; pre-registration requested. North Shore School of Dance, 505 Laurel Ave, Highland Park. Register: DanceForJoy16@gmail.com. Midewin Ranger Hike to Bison Pasture – Thru Oct 29. 11am-12pm. Also Sat. You may or may not spot the bison, but you will learn about Midewin’s unique past, present and future in a fun, interactive way, and learn about the dynamics of these fascinating creatures. No reservations required. Meet at the Iron Bridge Trailhead. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin. Endless Waves: 5Rhythms Embodied Movement Practice/Conscious Dance – 11am-1pm. Explore the 5Rhythms (flowing, staccato, chaos, lyrical and stillness) using all styles of music in a welcoming community. Each event begins with a warm-up, followed by a short discourse or instruction and then time for unguided movement. $20, $180/10 sessions. 4146 N Elston, Chicago. 815788-8553. Mandala-cfta.org. Yoga for Strength and Silence – 12-1:30pm. Enjoy a rejuvenating hatha class closed with restorative poses and guided meditation. Align body and mind for the days ahead. $10. Urban Escape Healing, 1049 N Ashland Ave, Chicago. 312-547-9247. UrbanEscapeHealing.com.

A smile is happiness you’ll find right under your nose. ~Tom Wilson 54

Chicago www.NAChicago.com

The Mike Nowak Show Radio Program – 1-2pm. Encore presentation of the Saturday edition of the weekly local radio show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and meteorologist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net and podcast apps, and streaming live on 1590WCGO.com and the TuneIn and Stitcher radio apps. Ecstatic Dance – 1-3pm. Gather in our sacred space, set intention, move, dance, sweat, let go, energize. It’s a fun free-form workout meditation. $15 or class pass. Heaven Meets Earth Yoga, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com. Free Qigong Class – 2-4pm. No class June 25. Discover the healing abilities of the ancient practice of qigong with Keith Brewer, ACTQA Certified. Open to everyone. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707.

monday Gluten-Free Monday – 10am-8pm. All gluten-free grocery items 10% off all-day long. Free. Earthly Goods Health Foods, 6951 Grand Ave, Gurnee. 847-855-9677. Earthly-Goods.com. Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

markyourcalendar Footbath Detox Mondays – 11am-6pm. Sluggishness, fatigue, low energy and poor sleep? A 30-min ionic footbath stimulates cells to release toxins and rebalance the cellular system that is responsible for overall health. The process continues after the toxins are dislodged during treatment, allowing your entire body to function optimally. Save $10. Nutritional Health Solutions, 480 Elm Pl, Ste 108, Highland Park. 847-2072034. DigestiveHealthSolutions.com. Community-Style Acupuncture Clinic – 5-7:45pm. By Pacific College of Oriental Medicine Interns. $10/ treatment. Pacific College of Oriental Medicine, 65 E Wacker Pl, 21st Fl, Chicago. 855-906-4707. Gentle and Restorative Yoga Classes – 5:30 & 7pm. Also Wed. $10/cash drop-in. Lovelight Healing Center, 408 Center St, Grayslake. 847-350-7000. Lovelighthc.com.

tuesday Woodstock Farmers’ Market – Thru Oct. 8am-1pm. Also Sat. Shop for fresh produce and local products. Woodstock Square Historic District, 205 W Todd Ave, Woodstock. WoodstockFarmersMarket.org.

Info@NAChicagoNorth.com

Beginning Mat Pilates – 10-11am. Amanda Kantor, Certified Pilates Instructor, leads a beginning level mat Pilates exercise class. Limited enrollment. $100/4 wks. re:fit, 901 Waukegan Rd, Glenview. For more info & appt: 847-657-0881. ReFitInc.com. Community Acupuncture – 1-2pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Time to Dance – 1:30-2:30pm. See Sun listing. North Shore School of Dance, 505 Laurel Ave, Highland Park. Register: DanceForJoy16@gmail.com. Plant Clinic Hours – 2-4pm. Held year round. Gardening or houseplant questions? Our horticulturist can help. Bring in photos or a sample of your plant for identification or disease diagnostics. Complimentary houseplant potting service available, for a suggested donation. You provide the plant and pot and we provide the soil and expertise. Oak Park Conservatory, 615 Garfield St, Oak Park. 708-725-2400. pdop.org. Free Yoga Class – 6-7:15pm. With Julie Kotiw, DC. Feel free to drop-in anytime and leave anytime to accommodate your schedule. The class is run more like a club than a class. We have some supplies (blocks & straps) but bring a yoga mat if you have one. Zero experience necessary. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707. Free Qi Gong Class – 6-8pm. 1st Tues. Discover the healing abilities of the ancient practice of qigong with Keith Brewer, ACTQA Certified. Open to everyone. Pacific College of Oriental Medicine, 65 E Wacker Pl, 17th Fl, Chicago. 855-906-4707. Shiatsu Student Clinic – 7 or 8pm. Clients receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847-864-1130. ZenShiatsuChicago.org. Women’s Basics Jiu-Jitsu Classes – 7:30-8:30pm. Also Thurs. Come learn the basics and fundamentals of Brazilian Jiu-Jitsu in a female-friendly environment. All levels welcome. Co-ed class held: Tues-Thurs, 6-7pm & Sat, 10:30-11:30am. Ilya’s Brazilian Jiu-Jitsu, 2068 1st St, Highland Park. Jen Zanotti: JenZsCoaching@gmail.com. Ilyasbjj.com. Tai Chi Class – 8:15pm. See Sat listing. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com.

wednesday Ravinia Farmers Market – June 7-Oct 25. 7am1pm. Rain or shine. Vendors selling local and organic vegetables, fruits, cheeses, baked goods, crepes and other products. Highland Park Ravinia District on Dean Ave at Roger Williams Ave. 847-561-1302. RaviniaFarmersMarket.org. Happy Hour Free Acupuncture – 11am-12pm. Initial evaluation and treatment for instant pain relief or any health concerns. For videos look up Deerfield Community Acupuncture on YouTube. The best doctor is in your body. Get well naturally. Free. Deerfield Community Acupuncture, 405 Lake Cook Rd, Ste 211, Deerfield. 847-845-4090. DeerfieldCommunityAcupuncture.com.

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Ravenswood Farmers’ Market – June 7-Oct 18. 4-8pm. Offers handmade crafts and homegrown varieties of fresh fruit and vegetables, baked goods, cheeses, flowers, dairy and more from local and regional farmers, food producers and artisans. Ravenswood Evangelical Covenant Church parking lot, 4900 N Damen Ave, Chicago. RavenswoodChicago.org/FarmersMarket. Gentle and Restorative Yoga Classes – 5:30 & 7pm. Also Mon. $10/cash drop-in. Lovelight Healing Center, 408 Center St, Grayslake. 847-350-7000. Lovelighthc.com. Healing Circle with Mark Earlix – 7-9:30pm. Your opportunity to become free from your body’s distress, aches, pains or sickness. No RSVP needed. Free. Unity Church of Evanston, 3434 Central St, Evanston. Info: 888-380-6388. MarkEarlix.com. Move and Include: Open Floor Embodied Movement Practice/Conscious Dance – 7:15-9:15pm. A movement practice that explores what it means to be a fully embodied being, physically, emotionally, mentally, and spiritually. Through movement, we find ways to connect more deeply with ourselves and each other and develop resources to help us live a move balanced, embodied life. $20, $180/10 sessions. 54 Brink St, Crystal Lake. 815-788-8553. Mandala-cfta.org.

thursday Community Acupuncture – 1-2pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Create Health Everyday – 7pm. 3rd Thurs. Looking for new approaches to live naturally in the modern world? Need support in making healthier choices? Want to share your ideas about what works? Then Creating Health Everyday is for you. Creating health is a not a single choice, but an everyday process with each choice contributing to the result. To make it easier, join us as we support each other in our journey to better health using natural medicine. Share your ideas and learn new information in a supportive group setting. Free. World Tree Natural Medicine, 17W703 Butterfield Rd, Ste F, Oakbrook Terrace. 630-359-5522. WorldTree@comcast.net. TheHealingPowerOfNature.com.

friday Stretch Fridays – 10am-5pm. Chain Reflex Stretch Therapy can help you. Whether you sit at a desk all day, work around the house, play sports, or you’re a weekend warrior. These activities can often lead to unwanted stiffness and joint pain, which can cause injury’s due to lack of mobility and flexibility. Stretching benefits: reduce pain especially in lower back and neck; improve flexibility and mobility; reduce risk of injuries; release endorphins which are natural pain suppressants; decrease stress and muscle soreness. Introductory offer: $85. 3330 Dundee Rd, Ste S5, Northbrook. For an appt: 847-272-3700. WholeHealthNorthShore.com.

natural awakenings

June 2017

Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com. Time to Dance – 1-2pm. See Sun listing. North Shore School of Dance, 505 Laurel Ave, Highland Park. Register: DanceForJoy16@gmail.com.

saturday Weekly Beer and Wine Making Classes – Make a batch of your choice with the guidance of our instructors. You’ll be sipping and sharing your own fine beverages you will be proud of. Wild Blossom Meadery, 9030 S Hermitage Ave, Chicago. 773-233-7579. WildBlossom@Bev-Art.com. WildBlossomMeadery.com. Join the Centennial Volunteers – Sat & Sun. Be a part of forest and river revitalization by joining an inspiring movement of volunteers gathering to restore 7 special sites along the Chicago and Calumet rivers. To find a group, Ilana Federman: 312-356-9990 or Ilana@fotfp.org. Dates & locations: fotfp.org/event/centennial. Mighty House Radio Program – 7-10am. Funny, friendly experts with answers and ideas to help with all of your home improvement projects. Join Ron Cowgill, Robbie Ehrhardt, Rich Cowgill and the Mighty House team each Saturday morning to get help with all your home improvement and repair issues. On 1590 WCGO AM, 1590WCGO.com & MightyHouse.net. Oak Park Farmers’ Market – Thru Oct. 7am-1pm. This market offers locally grown produce, sounds of live bluegrass music and the smell of fresh, homemade donuts. Pilgrim Church Parking lot, 460 Lake St, Oak Park. Oak-Park.us/our-community/ oak-park-farmers-market.

classifieds AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together. Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034. AstrologicalDetails.com.

Evanston Farmers’ Market – 7:30am-1pm. 58 vendors: fruits, vegetables, meat, flowers, cheese, milk, eggs and bakery items. Reusable and biodegradable bags sold on site. LINK cards accepted, and the Friends of Evanston Farmers’ Markets offers matching funds. Intersection of University Pl & Oak Ave, Evanston. Info, Myra Gorman: 847448-8045, MGorman@CityOfEvanston.org. EvanstonFarmersMarkets.org. Tai Chi Class – 8:45am. Also Tues, 8:15pm. Reduce stress; increase flexibility and balance; improve muscle strength and definition; increase energy; stamina and agility. Wear flat-soled shoes and loose fitting clothes. $10/class. Whole Health Acupuncture, 50 Turner Ave, Elk Grove Village. 847-357-3929. WholeHealthPrograms.com. Ki-Hara Resistance Stretching Class – 9-10am. Stretch and strengthen your hips and shoulders using the revolutionary flexibility method, Ki-Hara. Increase range of motion and decrease pain in half the time of yoga. $5 for first class. Stretch Chi, 410 S Michigan Ave, Ste 841, Chicago. Advance registration required: 773-750-5031. StretchChi.com. Woodstock Farmers’ Market – Thru Oct. 8am-1pm. Also Tues. Woodstock Square Historic District, 205 W Todd Ave, Woodstock. WoodstockFarmersMarket.org. Get a Joyful Workout with Nia – 9:30-10:30am. Moms! Artists! Entrepreneurs! Nia is a beautiful blend of simple steps and free dance, where anything goes movement wise. Combining martial arts, dance arts, and healing arts, each Nia class tunes your mind and spirit as it tones your body. Take a dash of tai chi, a sprinkle of yoga, a splash of jazz dance, add some playful shouts and calming breaths and bake or sizzle for 55 mins at your desired temperature. All ages, all abilities. Low-impact, barefoot. Wear something stretchy and get ready for the sweetest sweat ever. Also on Tues and Thurs. Your first

To place a Classified listing, submit your content online at NAChicago.com. DIETARY SUPPLEMENTS: HOT FLASHES/JOINT PAIN GOOD-N-GROWN IS A PROPRIETARY DIETARY SUPPLEMENT – For support of digestive, joint and hormonal issues related to hot flashes/night sweats. Purchase: Simply Pure Rx, 1607 Benson Ave, Evanston. 847-227-8020. GoodNGrown.com.

EMERGENCY PREPAREDNESS EMERGENCIES CAN STRIKE AT ANY TIME – Wise Food Storage makes it easy to prepare with tasty, easy-to-cook meals that have a 25-year shelf life. Free sample. Call 800-620-8157.

BUSINESS OPPORTUNITIES

HEALTH PRODUCTS

BEAUTIFUL SESSION ROOM – Available for RENT in a quiet tranquil setting. Downtown Homewood. Full- or part-time opportunities. Insight Awareness: Info@InsightAwareness.com.

GOT KNEE PAIN? BACK PAIN? SHOULDER PAIN? – Get a pain-relieving brace little or no cost to you. Medicare Patients call Health Hotline now! 1-800-589-0629.

Chicago www.NAChicago.com

week of classes is just $7. $14. Raydiant Day Center, 1400 Greenleaf St, Evanston. 847-869-6477. RaydiantDay.com. Metabolic Balance – 9:30-10:30am. Healthy weight loss through personalized all-natural nutritional program. If you are serious about taking steps forward to achieve a healthy lifestyle and your ideal weight make your intention a realty. Free consultation ($150 value). Mind Body Health Center, 6650 N Northwest Hwy, Ste 215, Chicago. For appt: 773-614-6454. Edible Wild Plants Certificate Course – 9:30am3:30pm. 3rd Sat. Over the course of 10 months learn 200 edible wild plants that grow in our bioregion through classroom and home study, 20 hrs of guided plant walks, and by eating and preparing recipes every class. Earn a certificate and an edible wild plants recipe book. $660/10 mos. The Resiliency Institute, 10S404 Knoch Knolls Rd, Naperville. 630-425-4285. TheResiliencyInstitute.net. The Mike Nowak Show Radio Program – 1011am. The Saturday edition of weekly local radio show focused on gardening and the environment, with lots of humor to wake us up on a Saturday. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weatherman/climate scientist Rick DiMaio in live show on 1590 WCGO AM, also available in podcast on MikeNowak.net and podcast apps, and streaming live on 1590WCGO.com and the TuneIn and Stitcher radio apps. Midewin Ranger Hike – Thru Oct 29. 11am-12pm. See Sun listing. Meet at the Iron Bridge Trailhead. Midewin Welcome Center, 30239 S State Rte 53, Wilmington. 815-423-6370. fs.usda.gov/midewin. Community Acupuncture – 11am-1pm. $20$40. Nirvana Naturopathics, 1500 Shermer Rd, Ste LL29, Northbrook. 847-508-1470. NirvanaNaturopathics.com.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at Submit. NAChicagoNorth.com/CHI/Magazine-Classifieds. MEDIA Sales: CHICAGO and SUBURBS – Excellent opportunity for flexible part-time work with great rewards. Natural Awakenings Chicago is seeking a self-motivated professional with strong interpersonal and communication skills to introduce businesses to the benefits of advertising in print and online. Ideal candidate must be self-motivated, organized and creative in sourcing suitable clients and events to target in Chicago and suburbs. You must enjoy conversing on the phone and in face-to-face meetings, as well as enjoy working both from your home and from the road throughout the metropolitan area, and have previous relationship-based ad sales experience. You’ll need at least 20 flexible daytime hours per week to prosper. Occasional weekend and evening time needed to attend events and network. Pay is generous commission, plus bonuses. Email your info, a brief description of your experience and your phone number to Info@NAChicagoNorth.com.

SERVICES YOUR LISTING CAN BE HERE – Visit Submit. NAChicago.com/CHI/Magazine-Classifieds.

communityresourceguide Connecting you to the leaders in natural health care & green living in our community.

ACUPUNCTURE WHOLE HEALTH ACUPUNCTURE 50 E Turner Ave, Elk Grove Village 847-357-3929 WholeHealthPrograms.com

Offering community acupuncture on a sliding scale from $15-$40. Acupuncture is most effective when done consistently and for a full course of treatment. This brings faster relief, so you can get back to work and the things that you enjoy. Pricing lets you afford to have acupuncture simply because it feels good.

WORLD TREE NATURAL MEDICINE

Wm Thor Conner, ND, LMT Kristina Conner, ND, MSOM 17W703-F Butterfield Rd, Oakbrook Terrace 630-359-5522 TheHealingPowerOfNature.com Acupuncture is an effective, noninvasive therapy; when combined with naturopathic medicine, there is almost nothing that can’t be addressed. Dr. Kristina Conner has more than a decade of experience healing patients and improving lives.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE DR. LANA MOSHKOVICH, DACM, LAC, ND, MSOM

Nirvana Naturopathics 1500 Shermer Rd, Ste LL29, Northbrook 60062 847-715-9044 NirvanaNaturopathics.com. Trained in both Western and Oriental Medicine, we use acupuncture and a dietary approach along with herbal medicine to resolve musculoskeletal pain, internal medicine health issues, insomnia, anxiety and women’s health. Now excepting major insurances. Schedule your initial appointment on NirvanaNaturopathics.com to find out if acupuncture can help you. Get a healthier and alternative approach to your chronic health conditions. See ad on page 25.

Great advertising opportunities for all budgets.

ALLERGY RELIEF LISA SULLIVAN, MD

Specializing in Pediatric & Adult Allergy, Asthma & Immunology Buffalo Grove 847-541-4878 Vernon Hills 224-656-5279 LisaSullivanMD.com Dedicated to the highest standards in allergy, asthma and immunology care, we strive to maintain a patient-centered focus while providing comprehensive and quality service. All ages and ailments are welcome, and will benefit from our holistic and integrative approach to immune support and sleep. Member: North Shore Independent Physician Coalition. See ad on page 19.

ANIMAL COMMUNICATION WHISPERS OF LOVE

Linda Roberts 312-231-5607 Linda@TheWhispersOfLove.com TheWhispersOfLove.com Helping people and animals to heal their past, present, and to live healthy lives is Linda’s passion. Animal Communication provides assistance with behavioral issues, recent adoptions, illnesses, allergies, medical concerns and more. Communication coupled with energy work may benefit all family members. Linda performs and teaches energy sessions, animal communication, shamanism, reiki and belly dance.

BODYWORK ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

For Only $77.50/month Your Business Directory Listing Could Be

HERE! ZERO BALANCING WELLNESS CENTER

Mary H. Murphy, LMT, CZB, CST-D 809 Ridge Rd, Ste 200, Wilmette 60091 847-920-9292 • ZBWellness.com Zero Balancing (ZB) works with the flow of chi through the skeletal system. Gentle, and energizing, a ZB session leaves the client with a wonderful feeling of body-mind integration and energized relaxation. ZB can help relieve body pain, emotional distress and boost well-being. Received clothed, ZB addresses the whole person.

BRAIN HEALTH NOWSTUDIO.CO

Logan Square location 773-413-0749 NowStudio8@gmail.com Safe, gentle and highly effective, CranioSacral therapy, helps you heal from the inside out. It quiets the mind and helps relax the nervous system, which allows the body to start working on healing. Upledger trained. Over 18 yrs experience. People are often amazed at how much of a difference they feel after several sessions. Even one session can leave you “floating.”

MARNY TURVILL, MD Evanston 60201 847-644-8540 DrMarny@gmail.com DrMarny.com

Has your life been taken over by PTSD, a concussion or other TBI, chemical sensitivities, anxiety, or a child with learning or behavior problems? If you are ready to take back control and thrive, contact Dr. Marny now! You can feel better, think better and behave better without medications!

Call us at 847-858-3697 for more information.

natural awakenings

June 2017

CERTIFIED FUNCTIONAL MEDICINE PETER KOZLOWSKI, MD 92 Turner Ave, Elk Grove Village 60007 847-626-5758 Doc-Koz.com

Have you have been dealing with chronic health issues on your own for years? You’ve gone to your medical doctor but their solution has been to take a pill and exercise more? Explore Functional Medicine. Together we will find out what makes you unique and I will help you heal naturally focusing on nutrition, gut health, digestion, hormones and environmental factors.

RESOLUTIONS COACHING & CERTIFICATION TRAINING Tim Marshall, Hypnosis/NLP Trainer 25 E Washington • 233 E Erie 312-854-2270 Tim@ResolutionChicago.com

Achieve higher performance and motivation. Do you want peace of mind eliminating uncontrollable fear, anxiety, stress, sadness? Or are you hungry for inner calm? Stop smoking. Eat less. Reduce compulsiveness. Enjoy life more with greater success. 30+ years hypnosis and NLP experience. Free phone consultation. Near Millennium Park & Northwestern Memorial Hospital.

GINA SANNASARDO

CHRONIC PAIN RELIEF MICHAEL AMENDOLARA, MD

Chronic Pain Elimination Specialist & Neuro Linguistic Programming Master Practitioner 908-625-8673 Info@FreedomNowMD.com FreedomNowMD.com Tried everything and still in pain? When other traditional and even alternative treatments have failed to resolve chronic physical or emotional pain issues my holistic mindbody-spirit and mindfulness techniques are extremely effective. Free, no risk consultation. I work with people located anywhere in the USA & anywhere in the world by telephone & Skype.

COACHING & COUNSELING CLEAR CENTER COACHING Rev. Jacki Belile, CPC LivingWellMinistries.net “Clear the Clutter, Find Your SELF”

Are you overwhelmed with the demands of your full life or the bold decisions that beckon you? Do you need help living from your core values (Center) in your high-stress leadership role? I specialize in customized plans for slowing down, listening deeply and acting decisively—day in and day out. Single sessions and discount packages both available to meet your needs.

LINDSEY PARKER NOVAK

Certified Life & Executive Coach 312-399-0140 LindseyParkerNovak.com I help you uncover your gifts, learn your options, create an action plan, and stay focused to achieve your goals. My 20 years of unique experiences and top education will be your guide. Free 10-minute consult to see if we’re a fit. Strict confidentiality. Credentials and testimonials on website.

Life Coach for Women of Faith Business Owners 630-677-2649 FindingGodsPeace.com I help women of faith who are stuck, broken and exhausted (even though they are brilliant) and can’t figure out why. I show them a powerful path to end the struggle and create powerful profits and amazing freedom by infusing their faith into every area of their business and life.

CRYSTAL HEALING ROSLEY’S ROCKS AND GEMS

4344 N Western Ave, Chicago 60618 773-561-7200 • CrystalMaster.com Founded in June of 1993, we are the premier mineralogical boutique store in Chicago, specializing in geological specimens and ancient healing stones. We are a multigenerational family business. Owner and founder Steven Rosley uses his expertise in the physical and spiritual restorative properties of gemstones to bring you The Center, a place for education, healing, meditation and shopping. Check out extensive selection of chakra stones and make sure to stop in for one of our classes, workshops or events.

DANCE FOR HEALTH

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

480 Elm Place, Ste 108, Highland Park 60035 847-207-2034 • DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/enzyme therapist. See ads on pages 9 and 30.

ENERGY HEALING NOWSTUDIO.CO

Logan Square location 773-413-0749 NowStudio8@gmail.com Intuitive healer, Nors can help you learn more about your true self and its needs. Balance your chakras, and learn how to help them. Connect with your angels and spirit guides and clear the negative energy away so you can be your best self. I often use astrology in my work and sometimes healing modalities like cupping and reflexology. Unblock your creativity and move forward.

EFT (EMOTIONAL FREEDOM TECHNIQUES) TOM MASBAUM, EFTADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a simple, gentle and very effective tapping procedure on the acupuncture spots, or acupuncture without needles. In individual EFT sessions Tom offers a 100% guarantee of success or no charge. 6,000 individual sessions, mostly on the phone. Emotional and many physical issues fade away. Initial call free.

CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com

Discover the healing art of dance in ballet-based classes. Dance is proven to have both physical and psychological benefits. Two current classes: Dance for Joy for cancer survivors, and Time to Dance for those 55 years or older. Taught by dancer teacher Lisa Gold and Lynne Chervony Belsky, MD. See ad on page 25.

ESSENTIAL OILS doTERRA ESSENTIAL OILS Allison Lutze AllisonLutze@gmail.com MyDoterra.com/AllisonLutze

Interested in using essentials oils to nurture beauty and compliment healthy life? Schedule a session or host a group class today. Hosts receive a free Family Essentials Kit ($125 value) with $35 membership. Email me for details and scheduling.

The true sign of intelligence is not knowledge but imagination. ~Albert Einstein 58

Chicago www.NAChicago.com

FAIRS AND EXPOS ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance is a Spiritual Boutique, Rock Shop and Chakra Spa hosting a monthly Psychic Holistic Fair and Artist Trunk Show. Upcoming dates: June 10-11, July 8-9, Aug 12-13, Sept 9-10, Oct 14-15, Nov 11-12, Dec 9-10.

FENG SHUI LAURIE PAWLI, CERTIFIED FENG SHUI CONSULTANT

The Feng Shui School of Chicago LauriePawli@gmail.com CreateTheFeeling.com TheFengShuiSchoolOfChicago.com You can now learn feng shui in the Chicago area. The Feng Shui School of Chicago is recognized as a Gold Level School, the highest standard established by the International Feng Shui Guild. We teach basic “Feng Shui in a Day” classes, as well as a comprehensive 77-hr “Certified Feng Shui Consultant Training Program.” A “layering” approach is taught using Form, Best Personal Direction and Front Door Bagua placement. Laurie is a student of Grand Master Professor Lin Yun, Katherine Metz and Denise Linn.

GREEN CLEANING PRODUCTS EXTREME ENERGY SOLUTIONS, INC. Info@ExtremeKleaner.com ExtremeKleaner.com

Visit ExtremeKleaner.com to get your free sample of Extreme Kleaner, a non-toxic biodegradable multi-purpose cleaner-degreaser aimed to improve air and water quality and reduce negative influences on the environment. See ad on page 5.

GYROTONIC & GYROKINESIS

WRIGLEYVILLE DENTAL

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Stay healthy with a whole-body, preventative care approach. We use non-fluoridated ozonated water, periodontal herbal treatments, and gluten-free herbal paste. Restorative options include: safe amalgam removal, BPA-free fillings and sealants, non-metal crowns and bridges, sleep apnea and TMJ appliances, and non-acrylic night guards, partials and dentures. Our conservative approach includes: digital X-rays and intraoral camera, non-surgical gum therapies including laser and ozone, and herbal irrigation. Material reactivity testing, saliva pH and microscopic plaque analysis are available. Our natural approach includes dental homeopathy, CranioSacral therapy, and nutritional counseling. Dental discount plan available and PPO insurance plans accepted. See ad on page 41.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

State-of-the-art holistic methods of dental care in a relaxed environment. Having extensive knowledge of the correlation between oral and overall health, Dr Boehm offers bio-friendly materials compatible with your body. Services include mercury-free fillings and crowns or bridges, safe mercury removal, fluoride-free office, electrodermal screening, homeopathy, cranial osteopathy, orthodontics and jaw orthopedics, laser treatment of gum disease and ozone therapy.

HOLISTIC DENTISTRY CHICAGO Elizabeth Strzelecka, DDS 7460 W Belmont, Chicago 60634 773-745-3636

As a Biological dentist, I recognize the impact of toxic substances and only use materials and procedures that are systemically compatible with your body. We offer a wide variety of procedures from general to cosmetic, ozone therapy, laser dentistry, safe mercury removal, TScan bite adjustment for TMJ, Earthing chair, infrared sauna and restoration of porcelain implants, all in a safe and relaxing atmosphere.

SPYRL

1781 Green Bay Rd, Highland Park 60035 847-348-0822 SpyrlChicago.com GYROTONIC® and GYROKINESIS® exercises work for everyone: youth, adult, seniors, injured, back pain, underexercised, weekend warriors and elite athletes. Enjoy this natural way to gain flexibility and mobility, taught by licensed senior trainer and studio director Amy Pena. Call today to schedule individual and group training sessions. See ad on page 41.

MIDWEST INTEGRATIVE DENTISTRY 11952 Oak Creek Pkwy, Huntley 60142 847-659-8500 • MidwestDentistry.com

Dr. Sukel is a holistic general dentist, cosmetically restoring teeth without mercury or fluoride. Our digital X-rays and CT cone beam provide 3-D views for detailed diagnosis of root canals, laser gum treatment, missing teeth, implants and dentures. Sleep appliances and TMJ treatments for head and neck pain are also available.

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Located off the Brown line. Free garage parking.

HOLISTIC EYE CARE EVANSTON EYE WELLNESS Deana LaBrosse, OD 716 Main St, Evanston 60202 847-350-7952 EvanstonEyeWellness.com

Healthy eyes, “Look Great, See Great and Feel Great!” We help get you there by providing a highly personalized eye examination with a holistic approach. In addition to glasses and contacts, we offer medical eye care and a Dry Eye Treatment Center. All ages welcome. Insurance accepted.

HOLISTIC HEALTH PRACTITIONER TOM MASBAUM, EFT-ADVANCED

708-955-3634 EFTWithTom@gmail.com EFT-Tom.com EFT, Emotional Freedom Techniques, is a gentle, simple yet very successful process for releasing emotional and many physical symptoms. Every session, mostly on the phone, has a guarantee of success. It is that wonderful. Over 6,000 individual sessions and hundreds of classes over the last 11 years. Tom Masbaum, EFT Advanced, is the Founder of EFT With A Guarantee.

RE:FIT-RESTORING AND ENHANCING THROUGH FITNESS AND INTEGRATIVE THERAPIES Loribeth Cohen, PT Studio Director Mimi Abrams, PT 910 Waukegan Rd, Glenview 60025 847-657-0881 • refitinc.com

At re:fit, we believe that the body and mind interact to create health or “dis-ease.” We address both the underlying causes of pain and the body’s potential for healing. We offer many techniques for treatment and encourage the client to engage in their process of healing by combining physical therapy, IMT and exercise. Feel the difference!

natural awakenings

June 2017

WHOLE LIFE CHIROPRACTIC Christopher Codina, DC 2500 W Higgins Rd, Ste 420 Hoffman Estates 60169 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back? Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

HOLISTIC MEDICINE DR. NICK LEROY, DC, MS

Illinois Center for Progressive Medicine 1002 W Lake St, Chicago 60607 312-243-3338 • DrNick.net Dr. LeRoy has 20 years of experience in collaborating with his patients to determine why they are not well. He specializes in investigative work that includes a detailed discussion, examination and laboratory testing, then creates an integrative treatment plan that often includes diet and nutrition changes, acupuncture, chiropractic and other lifestyle modifications. Dr. LeRoy is best known for breast thermography, HPV treatment and GI problems.

DR. KIM MARTIN, DC, FASA, BCIM, CFMP, CGP

North Shore Health Solutions LTD 1446 Techny Rd, Northbrook 60062 847-715-9060 NorthShoreHealthSolutions.com Are your hands or feet burning? Do you have numbness or tingling or pain? Problems sleeping? Are you having regular bowel movements or digestion problems? Previously diagnosed with a Neuropathy condition? Did you know that these issues can all be related?

HOLISTIC SERVICES ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance Chakra Spa offers energy work everyday by appointment or walk-in. Call or check out our website for today’s offerings.

THINK GREEN IN '17 60

HYPNOTHERAPY DR. FUNDA KAHN

Inner Child Connection Ltd 847-971-1221 FundaKahn@gmail.com InnerChildConnection.com Having unique training and experience, Dr. Funda Kahn offers myriad techniques customized for individuals and groups to create peace and harmony in their lives. Trained as an oral surgeon, she committed her life to healing souls. Teaching hypnosis, self-hypnosis, EFT, and “inner child connection” are only the beginning of what she can provide. “Feelings buried alive never die.” –Karol Truman. See ad on page 15.

INTEGRATIVE MEDICINE LAKEVIEW INTEGRATIVE MEDICINE Silvia Panitch, MD, Medical Director 3344 N Ashland Ave, Chicago 60657 773-525-6595 LakeviewIntegrativeMedicine.com

Balance your spiritual, emotional, psychological and physical well-being, and get the tools to heal. We integrate Western medicine methods of functional and internal medicine with modalities including acupuncture, biofeedback, chiropractic, nutrition, enzymes, amino acids, bio-identical hormones, homeopathy and neurotransmitters. Specializing in women’s health, weight control, pain management, gastrointestinal issues, adrenal fatigue and food allergies.

DR. IRINA TUTUNIKOV, DO

Healthyon Institute 2700 Patriot Blvd, Ste 250, Glenview 60026 847-656-5824, 847-232-9932 HealthyonInstitute.com Do you want to solve a health issue that has you frustrated? Dr. Tutunikov can help. She will work to get to the root and treat your complex health problem. Dr. Tutunikov’s expertise in personalized functional medicine could be just the fresh approach you need to restore your health. Experience working with most complex chronic diseases, including pain, infertility, anxiety, headaches and more.

INTEGRATIVE PSYCHOTHERAPY DAVID H. JOHNSON, LCSW

847-475-3017, voicemail David@DavidHJohnsonLcsw.com DavidHJohnsonLcsw.com David’s body-centered, holistic approach is designed for health, healing and recovery of one’s authentic self. By accessing the body’s truth, there will be: relief from anxiety, alleviation of guilt and self-criticism, relaxation of body tension/discomfort, inner peace and greater spiritual awareness. Call for a free initial consultation or find further his website.

Chicago www.NAChicago.com

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 InnerBalanceNow.com Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

KATE WILAMSKA, LCSW, CT IADC, EMDR, Hypnosis 847-212-4499 voice/text in English & po polsku HealingOurLosses.com

If you suffer due to losses of health, job, relationship, loved one, faith or life purpose, I will help you transform what remains, so you can be the person you were meant to be and to live a better life. I cannot change the past, but we can work together to improve your future.

INTUITIVE CONSULTATION HEATHER FAUN BASL

630-210-8688, 312-502-1539 Heather@GraceAngels.com GraceAngels.com Specializing in intuitive counsel and psychic work including Akashic records, card readings, connection with loved ones, home and business readings/clearings, energy healing, personal mentoring and angel work with children. Working with individuals that have health concerns, mental stress and/or want to find clarity with their life situations.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com MicheleHeather1.com Do you feel stuck? Mentally blocked or can’t make a decision? Michele helps you identify and release issues keeping you from full expression of your Essences. Surround yourself by the love of your Guides to release issues for an awesome, humbling and life-transforming experience. Michele is also psychic and a Reiki Master Teacher.

LEGAL THE LAW OFFICES OF CINDY CAMPBELL

208 S Jefferson St, Ste 204, Chicago 60661 866-566-9494 CKCampbell.com Our practice focuses on helping people who want to reach a resolution and stay out of court. Some of our services include mediation, collaborative famly law, adoption, guardianship, and wills and trusts.

LIFELONG LEARNING & PERSONAL GROWTH THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 49.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org Offering more than 200 Courses for Life in personal, professional and spiritual growth and development. Join bestselling author, Lama Surya Das, for a 2-day retreat, Mindful Awakening, June 24-25. Call or email for a free course guide. CEUs available. Reasonable practitioner and classroom rental.

MEDICAL HERBALIST AND CHIROPRACTOR DR. LEON KOLODZIEJ

7742 W Addison, Chicago 60634 773-589-9996 NaturesHealingRemedies.com Dr. K treats chronic and non-responsive conditions using chiropractic care along with acupuncture, physiotherapy, herbs, diet, nutrition, supplements and cleansing of the liver and colon. A master medical herbalist and chiropractor with over 30 years’ experience, Dr. K formulates and uses herbal supplements for internal cleansing, healing and weight loss.

METAPHYSICAL SPIRITUAL BOUTIQUE ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

Enlightened Balance is a Spiritual Boutique, Rock Shop and Chakra Spa offering daily readings and energy work by appointment or walk-in.

info@NAChicagoNorth.com

JULY

NATURAL VISION IMPROVEMENT MIMI SHEKOSKI, PHD

See Clearly Naturally 815-219-7897 Mimi@HappyEyesight.com HappyEyesight.com See clearly without glasses, contacts or surgery. Improving eyesight naturally is risk free and offers life-long clarity of sight, improved selfimage and self-confidence, and better eye health. Be coached via phone, Skype, workshop, or inperson, learn these simple, effective techniques that helped countless people of all ages around the world.

True Prosperity Plus: Natural Detox Options

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 • 847-486-1130

When your body is in an imbalanced state, your health is compromised. Dr. Alla Arutcheva’s Full Body Check Up is a non-invasive, highly reliable test that can provide you with a snapshot of your current state of health. She can also identify which supplements your body needs for optimal healing benefits.

July articles include: Your Relationship with Money Forward Fashion that’s Sustainable & Affordable Benefits of Natural Detoxing and so much more!

NEUROPSYCHIATRY THE NEUROSCIENCE CENTER

440 Lake Cook Rd, Ste 2 Deerfield 60015 847-236-9310 Neuroscience.md

Specialists in treatment of complex and treatment-resistant neuropsychiatric disorders and chronic pain conditions for all ages. We offer a distinctive, thorough approach to patient evaluation, with proven cutting-edge treatments including BrainSPECT functional imaging and Hyperbaric Oxygen Therapy, with the Chicago area’s only multi-person hyperbaric chamber. See ad on page 11.

NUTRITION ANGELIKA DANEK, MSW, LCSW

Psychotherapist / Certified Metabolic Balance® Coach Mind Body Health Center 6650 N Northwest Hwy, Ste 215, Chicago 60631 773-313-3757 In her clinical practice, Angelika specializes in Nutritional Psychology and integrative mind-body therapy. Her area of expertise includes eating disorders, weight management, body image struggles and emotional eating. As a Certified Metabolic Balance Coach, she will guide you through this all-natural personalized weight management program that will help to achieve long-lasting effects. See ad on page 29.

To advertise or participate in our next issue, call

847-858-3697

natural awakenings

June 2017

For Sale:

Madison Natural Awakenings Magazine Don’t miss this opportunity to own a business that makes a difference in your community. • Be a Part of the Nation’s Leading Healthy/Green Lifestyle Magazine with 22 Years of Publishing Experience • Home-Based Operation with Proven Business System Including Exceptional Franchise Support & Training • Potential Growth Area Includes South Central WI • 200+ Distribution Locations • Responsive Website

DR. KRISTEN HALLAND, DC

SPORTING GOODS

2500 W Higgins, Ste 420, Hoffman Estates 847-310-0303 TheBalanceDoc.com

NEW BALANCE NORTH SHORE

Our wellness clinic averages only a 5-minute wait time before you’re getting natural, safe, and effective treatment with the Doctor. Dr. Kristen specializes in acupuncture, lowforce chiropractic care and food intolerance testing, and uses unique diagnostic tests to uncover the real cause of your health concern. Located at the corner of Higgins and Barrington roads. See ad on page 18.

PSYCHIC & MEDIUM ENLIGHTENED BALANCE CHAKRA SPA 30 N Williams, Brink Street Market, Ste F, Crystal Lake 815-307-1180 EnlightenedBalance.com

SPIRITUAL HEALER MARK EARLIX

888-380-6388 Mark@MarkEarlix.com MarkEarlix.com

The Minneapolis/St Paul Natural Awakenings Magazine is currently FOR SALE!

Become free from your body’s distress, aches, pains and sickness! Healer-intuitive Mark works with biological and neurological diseases, chronic pain and emotional dilemmas—offering spiritual guidance and direction. If you cannot or choose not to leave your home, Mark makes holistic house calls. Personal appointments available at Skokie location, call 888-380-6388.

For More Information Contact Jackie

763-270-8604 Jackie@NAtwincities.com

“Great Magazine! Where can I find a copy?”

Fitting you in the correct type of shoe for your activity, and in the proper size and width for your feet, is our number one objective. When shoes fit well and your feet are comfortable, your whole body feels better and you can perform at your optimum level throughout the entire day. Largest selection of New Balance footwear and apparel in the Chicago area, with extensive inventory of sizes and widths from 2A-6E. Friendly staff is experienced in helping to resolve or relieve many common foot ailments such as plantar fasciitis, bunions, morton’s neuroma, hammer toe and arch pain. Locally owned and operated since 1995. See ad on page 23.

THERMOMETRY SCANNING

Enlightened Balance Chakra Spa offers psychic readings everyday by appointment or walk-in. Call or checkout our website for today’s offerings. Call today for more information! 239-530-1377 or visit NaturalAwakeningsFranchise.com

610 Central Ave, Ste 169, Highland Park 60035 847-266-8323 ShopNewShoes.com

HEALTHY FOUNDATIONS

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourHealthyFoundations.com Whole Body Thermometry (WBT) is a safe, accurate, prevention-centered way to assess functional changes in the body. This infrared scanning device is accurately and efficiently driven by sophisticated mathematical algorithms. WBT works by identifying specific temperature patterns coming from internal organs, before and after the body is exposed to a cooling stress. See ad on page 27.

WOMEN’S WELLNESS THE GYNECOLOGY INSTITUTE OF CHICAGO

Dr. Nicole E. Williams, MD, FACOG 1147 S Wabash Ave, Ste 200, Chicago 60605 312-929-9191 GynecologyInstitute.com Imagine something different when you come to your gynecologist’s office: examination space feels “personal,” staff members listen, office hours are convenient. We offer an environment that promotes healing and advanced office diagnostics paired with integrative techniques such as Acupuncture and pelvic floor physical therapy. We listen. We care.

“You mean Natural Awakenings Chicago?

Why, it’s everywhere!” Find YOUR copy at any of these places throughout Chicagoland: Most Whole Foods Markets Independent grocery and produce markets Fruitful Yield • Vitamin Shoppe • Libraries Coffee Shops • Yoga Studios and Workout Locations

Chicago www.NAChicago.com

Keep your mind sharp with a steady dose of

Smarttalk Chicago’s SmartTalk is YourTalk

Featuring intelligent current events with: • Small Business Advocate at Daybreak, weekdays 5-7am • French & Friends, weekdays 5-7pm • Coast to Coast overnights Smart living on the weekends with: • Mighty House, Saturdays 7-10am • The Mike Nowak Show, Saturdays 10am-12pm • Mike Jackson Outdoors, Sundays 7-9am • Bloomberg, Westwood One News …and more great shows to keep your body and mind sharp!

@1590WCGO

facebook.com/1590WCGO/ n www.1590wcgo.com natural awakenings

June 2017

MEET

r e e r G e t t e l r A

‘‘

SHIATSU THERAPIST

My friend recommended I try shiatsu to help heal my lingering injuries from several car accidents and sports injuries—including a torn disk and two bulging disks in my lower back, ongoing stiffness and pain in my neck and shoulders, and difficulty walking and exercising due to misfiring of the nerves in my left leg. After three one-hour Zen Shiatsu treatments, I regained flexibility, strength, and felt no pain continuously for four months. Deep healing has occurred in my body, mind, spirit and soul! My outlook is more positive, re-vitalized, and filled with bright hope for the future. Is it any wonder I am taking the beginning Zen Shiatsu course to learn more about this wonderful healing art?

Schedule a session in our Clinic.

‘‘

WORK WITH ARLETTE.

–

Bonnie

Our specialties include Chronic Pain, Autoimmune Disorders, Chronic Illness, and Emotionally Overwhelming States like Anxiety, Panic Attacks and Post-Traumatic Stress. Call 847-864-1130 and ask to book with Arlette or any Chronic Conditions specialist.

BE LIKE ARLETTE.

Start a Career in Shiatsu Therapy. E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today! Beginning Zen Shiatsu 10-Week Sessions June 22 - August 24, Thu 11am-2pm June 22 - August 24, Thu 7-10pm 2 Weekend Intensive Session July 21-23 & 28-30, Fri 7-10pm, Sat/Sun 9am-4m Fall Sessions Sep 7 - Nov 9, Thu11am-2pm OR 7-10pm or try one of our

Free Introductory Workshops June 15, Thursday, 7:00-9:30pm July 11, Tuesday, 10am-12:30pm To view more class times, visit:

zenshiatsuchicago.org/schedule/

ZEN SHIATSU

The Massage School Alternative Holistic bodywork rooted in Asian healing philosophies 825 CHICAGO AVENUE, EVANSTON Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education Chicago www.NAChicago.com

CEs Available