June 2021 Natural Awakenings Chicago Magazine

HEALTHY

LIVING

VEGAN ON THE ROAD

HEALTHY

PLANET

Smart Ways to Eat Healthy Anywhere

INTEGRATIVE APPROACHES TO MENʼS TOP HEALTH CONCERNS

TREATING DEPRESSION NATURALLY GARDENING FOR A GREAT MIND-BODY WORKOUT ANDRIA SOMERS

ON THE HOLISTIC MOMʼS NETWORK FREE

JUNE 2021 | CHICAGO | NACHICAGO.COM

Dr. Tom O'Bryan Chief Health Off icer, KnoWEwell

"WE ARE TRANSFORMING THE FUTURE OF HEALTHCARE" Personalized. Diverse. Inclusive. Regenerative Whole-Health and Well-Being Benefits.

It’s how KnoWEwell is transforming the future of healthcare. Award-winning. One global online destination for today’s trusted Regenerative Whole Health knowledge, resources, and ecosystem collaborating to inspire and empower individuals to prevent harm, address chronic diseases and achieve WELLthier Living – Happy. Healthy. Abundant. PurposeFilled. Join the movement as we share knowledge and healing success stories, access to evidence-based resources, immersive learning opportunities from the experts, and help create meaningful connections..

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Individuals apply:

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Practitioners apply:

NAIL10221P

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Contents

Natural Awakenings is a family of 50+ healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

22

16 SIMPLE ACTS CAN CHANGE THE WORLD

20

20 A BALANCED PATH

to Success and Empowerment

22 INTEGRATIVE

HEALTH FOR MEN

Natural Approaches for Robust Vitality

26 BEAT THE BLUES NATURALLY

Drug-Free Ways to Treat Depression

36

28 WHAT TO EXPECT During a Metabolic Detox

30 VEGAN ROAD-TRIPPING Travel Tips for Plant-Based Eaters

32 DANDELIONS

Are North America’s Native Medicine

ADVERTISING & SUBMISSIONS

36 THE FIT GARDENER Backyard Workouts Good for Mind and Body

HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 847-858-3697 or email info@NAChicago.com. Deadline for complete and finalized ads: the 14th of the month.

38 YOGA:

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Amy@NAChicago.com.

Deadline for editorial: the 5th of the month.

BLUEBIRDS THRIVE

CALENDAR SUBMISSIONS Submit online at: NAChicago.com/events/new or email Calendar Events to: Calendar@NAChicago.com. Deadline for calendar: the 8th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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40

Also Great for Guys

40 HUMANS CAN HELP 42 CREATE A

DOG-FRIENDLY YARD

Plants, Paths and Play Areas to Wag a Tail

44 RELAXED KIDS Simple Ways to Calm Anxious Children

46 ANDRIA SOMERS on

Being United for Better Parenting

42

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from the publisher…

It’s summertime in Chicago!

After a rather chilly spring here on the left coast of Lake Michigan, we’re ready to open the windows and let in the new season!

Step outside, look up at the sky, feel the breeze (or the gusty southwest winds bringing warmth) and open your mind to the start of summer, the happy beginning of longer days and new possibilities. While any given day may seem too hot, too cold, too dry or gratefully rainy to counter our area’s drought conditions, it’s great to be standing here again. This moment is what gets many of us through the long Chicago winter.

If you read my letter regularly, you know I seek out pretty much any reason to get outside, and I hope you’ve been inspired Peggy Malecki to do the same. I suggest we all make it a goal to savor and take in the details of every day of this glorious yet fleeting season. Yes, we’re all busy with things we must do for work and family, and many of us spend much of our days indoors or outside at our jobs, but I’m asking you to please try to make the most of free time you do have to create new memories this coming summer. No doubt this year will again be different from summers of our past as we navigate the ongoing and changing pandemic realities, but there’s plenty of opportunity for new adventures and stories.

One great way to get ready for summer’s bounty is through a trip to your local farmers’ market. More than ever, we’re realizing how important it is to support small farmers and businesses that provide fresh, organic produce and locally produced food products and related goods. New markets have appeared this year to accompany most of our favorite existing markets, and you can find a market on almost any day of the week that is convenient to you. If a trip to the market is not possible, you may want to search online for Chicago area markets and farms that offer virtual market portals and home delivery on their websites. Most markets are opening by June 15, and are following CDC, state, local and Illinois Farmers Market Association guidelines for COVID-19 protocols.

I still experience that childhood excitement and anticipation every year around Memorial Day when the whole summer is ahead of us. I’m inspired to be outside at every possible opportunity and open my office window to connect with the season and listen to the birds while working. When the streetlights come on at the end of a balmy June evening, my mind often wanders back to when I was a kid and had to be home by the time the lights were on (sound familiar?).

This summer, try to recapture some seasonal wonder and excitement. Find reasons to take breaks from your daily routine for a quick blast of summer. Hot, cold or just right, get outside your door and pay attention to that day’s conditions. If you can, visit the lake, go to a park or forest preserve or put your hands into the garden soil. Dance in the warm rain. Sit on the steps or balcony in June and whistle your reply to a robin’s evening song (my personal favorite). Try a new recipe from freshly harvested garden or farmers’ market produce. Look for fireflies. Run through a lawn sprinkler. Stay out really late on the longest day of the year. Catch a sunrise reflecting off the clouds. Watch for the full moon on June 24. Renew your spirit and refresh your soul.

I leave you with daydreams of the coming summer. Send us a note at Editor@NA Chicago.com or tag us on Facebook (@Natural Awakenings Chicago Magazine) or Instagram (@NAChicago) to tell us your stories and share some new memories and photos with us.

Happy Father’s Day and Happy Summer Solstice!

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HEALTHY LIVING HEALTHY PLANET

CHICAGO EDITION Publisher Peggy Malecki

Sales & Marketing Peggy Malecki

Carrie Jackson Heidi Hetzel Dee Bayro Operations Amy Hass

Kyle Hass Editors Marty Miron Theresa Archer

Randy Kambic Writers Carrie Jackson Megy Karydes Sheryl DeVore

Design & Production Suzzanne Siegel

Martin Friedman

CONTACT US Natural Awakenings Chicago P.O. Box 72, Highland Park, IL 60035 Ph: 847-858-3697 • Fax: 888-858-3107 Info@NAChicago.com • NAChicago.com Follow us on Facebook, Twitter and Instagram SUBSCRIPTIONS Subscriptions are available by sending $29 (for 12 issues) to the above address.

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

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Improve your tummy health

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into the bloodstream through a condition called “leaky gut syndrome,” which often leads to more serious conditions like Crohn’s Disease, colitis, and other autoimmune disorders.

Environmental irritants also affect digestion.

Reneé Barasch, Certified Digestive Health and Detoxification Specialist, has been helping clients achieve nutritional balance and enhance quality of life for more than 17 years. Reneé’s individualized plans help clients re-boot their digestive tracts and increase absorption of needed nutrients—creating the environment for detoxification of all organs and the pathways between them.

The environment can also produce irritation and inflammation. Everyday, airborne toxins — perfumes, cleaning products, smoke, automotive exhaust, indoor dust, and springtime pollen— find their way into our bloodstream (in less than 20 seconds!) and cause digestive organs to work overtime. A runny nose, itchy eyes, and red and blotchy skin often result in a trip to the allergist, when a digestive imbalance may be contributing.

Working with Reneé, you will:

Stay strong and healthy with a gut ‘reset.’

• Identify digestive triggers. (Some may surprise you!)

• Understand which foods agree with you—

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• Nourish your gut—and ensure your

and those that don’t.

• Create a detoxification and digestive plan.

Digestion is one of the main ways the body detoxifies and cleanses.

If the food you consume isn’t thoroughly broken down, your body cannot work as efficiently as it should. Poor digestion causes stress for the entire digestive system and leads to gas, bloating, acid reflux, constipation, diarrhea—and even insomnia, psoriasis, eczema, chronic pain, and anxiety. Undigested food can seep

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Natural Wellness and Self-Care Fair

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nfinity Foundation and Highwood Public Library will co-sponsor a natural wellness and self-care fair from 12:30 to 3:30 p.m., June 12, at the Church of the Redeemer, in Highwood.

COVID-19 precautions will include masks and social distancing.

Attendees will experience free mini-sessions with holistic practitioners to relax, revive and revitalize; and obtain tips and practices for improving body, mind and spirit with simple self-care techniques to feel calmer, happier and healthier. Also included are mini wellness workshops (course 212146) to gain techniques for self-care.

Admission is free by advance registration only at HighwoodLibrary.org.

Location: 107 Highwood Ave., Highwood. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Free Lymphatic Class with Dr. Vogel

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Photo Credit Karen Kring

nflammation and swelling hurts. It is uncomfortable, inconvenient, disabling and injurious. Sharon M. Vogel, CLT LMT, Illinois chapter chair of LE&RN Lymphatic Education & Research Network, provides a complimentary monthly Lymphormation class at 2 p.m. on the second Saturday of most months at the Vogel Institute, inside the National Lymphatic Centers. People, patients and practitioners are welcome with RSVP.

After 47 years of working with the lymph and 30 years as a licensed practitioner, Vogel teaches that chronic inflammation is sometimes diagnosed as edema, lymphedema or lipedema. Some inflammation is congenital, which make them more susceptible to stagnant or blocked lymph flow. There Sharon M. Vogel, CLT LMT are natural remedies, self-care maintenance, licensed professional care by a certified lymphedema therapist (CLT) and new microsurgeries.

Location: 3100 Theodore Ste., St. 202, Joliet (wheelchair accessible).

RSVP for class or receive links to educational resources at 630-630241-4100. For more information, visit Lymphatics.net. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

GF Mom Certified Influencer Launches Lifestyle Workbook and Online Program

H

ealth influencer GF Mom Certified Tiffany Hinton will launch a new book and accompanying interactive lifestyle workbook program, titled Hacking Your Health: 3-Week Detox, on June 17, with a corresponding social media series for those in search of a healthier, gluten-free lifestyle.

Hacking Your Health: 3-Week Detox breaks down the simple steps of a three-week detoxification process using whole foods, functional medicine principles and lifestyle storytelling. It features recipes, grocery shopping support, journaling, product recommendations and more, and encourages the wellness seeker to interact with the GF Mom Certified blog and social media community as a support network, bringing more support for an effective lifestyle change.

More than simply a wellness book, the detox program and social media series is designed with autoimmune women in mind.

Connect with Hinton at TiffanyHinton.com or GF MomCertified @gfmomcertified. Buy the book at Tinyurl.com/HackingYourHealth.

See ad in the Business Directory at NAChicago.com.

Business Design Lab June Session Now Enrolling

A

uthor, coach and successful entrepreneur Karyn Pettigrew is the founder of the Business Design Lab for Women, which guides women to their extraordinary lives by designing and operating businesses from a position of mind/body/spirit alignment. Her methodology is based on years of building and refining her unique approach.

Karyn Pettigrew

Pettigrew comments, “When you design a business with your unique passions, callings, aspirations, strengths and experiences, you create a business that serves you while you serve others. This leads to greater personal and financial success.

The program is perfect for coaches, consultants, creatives and healers that want to provide products or services that their ideal audiences want. A new six-week session begins the week of June 21.

For more information and to register, visit BDLforWomen.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Photo Credit Karen Kring

news briefs

Life Changes can be Bumpy, even Turbulent!

You can consciously choose how you want to come out the other side. Call me.

Let’s turn your stress to strength so you can move through in a more confident, kinder, and joyful way!

Coaching and De-stressing – so YOU can Change Your World!

262-745-8362 • www.SarahDKarnes.com

Joanne DiMaggio, MA, CHt

Edgar Cayce Past-Life Lecture

T

he Edgar Cayce Holistic Center is hosting Joanne DiMaggio, MA, CHt, author of Edgar Cayce and the Unfulfilled Destiny of Thomas Jefferson Reborn, from 1 to 4 p.m., June 26, online via Zoom.

On June 23, 1936, Edgar Cayce gave a life reading for two-day-old Thomas Jefferson (T.J.) Davis, the nephew of his secretary, Gladys Davis. In that reading, Cayce identified one of Davis’ past lives as that of Thomas Jefferson, adding that in this life, he could do for the world what Jefferson did for this country. Based on an eight-year research project with historic documentation from the Edgar Cayce Foundation archives and interviews with Davis, DiMaggio’s presentation examines why that never happened.

This is a classic case of karma in action and the free will’s series of twists and turns that created obstacles Davis felt powerless to overcome, as well as a story of a child that Cayce loved and predicated could be the world’s redemption ... if only.

For more information and to register, visit HolisticCenterChicago.com. See ad on this page, in the Community Resource Guide and in the Business Directory at NAChicago. com.

change

can do you good Join the Natural Awakenings Franchise Family

Saturday, June 5, 6-7:30 pm

Amazing Gong Journey

w/ Sound Healer Andre Peraza (Onsite) $25 Bring yoga mat, favorite pillow and blanket.

Saturday, June 12, 4-7 pm

Biofield Tuning w/ Randa Clark (Onsite) 30-minute chair session, $30 Neutralize memory dissonance held in your biofield.

Saturday, June 19, 5-7 pm

Summer Solstice Shamanic Ceremony

w/ Melissa Gama (Onsite and Online via Zoom), $35 This Summer Solstice ceremony is a time for reflection of our infinite supplier.

Saturday, June 26, 1-4 pm Edgar Cayce and the Unfulfilled Destiny of Thomas Jefferson Reborn w/ Joanne DiMaggio, MA, CHt (Online via Zoom), $30 Edgar Cayce identified a past life of T. J. Davis as that of Thomas Jefferson, foretelling that T. J. Davis could do for the world what Thomas Jefferson did for our country. It didn’t happen. This presentation examines why it never happened.

Sunday, June 27, 2-5 pm

Crystal Grids Workshop Level 2 w/ Janel (Onsite) $25 This workshop builds on the information presented in the Level 1 workshop.

Visit our website for details and to register: www.holisticcenterchicago.com

Edgar Cayce’s A.R.E.

HolisticCenter 259 E. Central Road, Des Plaines IL 60016

Spiritual Growth and Personal Development

Holistic Health • Spiritual Growth • Meditation • Psychic Development June 2021

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news briefs

Sarah Karnes Offers an Energy Refresh Challenge

Pampering Holistic Healing Treatments in Naperville

L

A Photo Credit Karen Kring

ife changes coach Sarah Karnes mentors women that feel they’ve lost their spark and creativity. She is offering an online Refresh Your Energy challenge in July for those seeking more joy, vitality and fulfillment in themselves, their work and relationships.

Karnes says, “Disconnection from what you need, want and/or desire will make your energy feel flat, stagnant and stuck! This affects your health, as well as ability to grow in confidence and success. Participating in the challenge will help you reclaim the energy and clarity you need to move forward with intention so you can stay the course to manifest your ideals with more happiness, meaning and momentum. It is your birthright to connect with and nurture your energy.”

Sarah Karnes

To register, visit Tinyurl.com/ScheduleWithSarah. For more information, visit SarahDKarnes.com. See ad on page 9, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Health Freedom Expo Live in Tinley Park this October

T

he Trinity Health Freedom Expo, on October 2 and 3 at the Tinley Park Convention Center, will offer resources to help navigate changes in health care and learn new ways to improve physical and mental health. The exhibit hall opens at 9 a.m. Forty-five health experts, innovative natural products and services from more than 75 exhibitors will be available, as well as news about healthcare advancements and legislation.

Notable speakers include world-renowned neuroscientist and bestselling author Dr. Caroline Leaf, Dr. Sherri Tenpenny and Jonathan Emord. Two interactive panels will provide multiple viewpoints on mental health and health freedom. Leaf will present at a private symposium on Saturday evening.

Admission is $30 for one day or $50 for the weekend. The private symposium is $50 in addition to expo admission. To register for the event, call 1-888-658-3976 or visit TrinityHealthFreedomExpo.com. Exhibitor booths are available for $545 until July 1, then $595. See ad on page 10 and at NAChicago.com.

IMPORTANT NOTE: The article “Homeopathy to the Rescue” in our May issue strictly and solely addresses homeopathic applications. Under no circumstances should this be confused with herbal applications--or using substances as herbal medicine in any form. Homeopathic remedies are highly diluted substances from plants

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NAChicago.com

t Glowing Wellness Holistic Spa, in downtown Naperville, clients can escape to their own private wellness haven, spend some much-needed downtime in a coddling, healing treatment and leave restored, re-energized and glowing.

Experience an organic facial customized to personal needs. All treatments at the spa are meant to restore energy and well-being. Another popular offering is red light therapy, which stimulates circulation and collagen growth from the deepest layers to deliver instantly firmer, lifted results to the skin. Reflexology, aromatherapy and guided mediation may be integrated into treatments.

Other holistic services include, organic facials, non-invasive red light fat-loss therapy, reflexology, and Brazilian and eyebrow waxing.

Location: 213 W. Jefferson Ave., 2nd Fl., Naperville. For more information and appointments (required), call 815-603-1166 or visit GlowingWellnessSpa.com. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

which could potentially be toxic in any other form. Aside from topical products like calendula tincture, there is no residual substance--plant, mineral or animal--in store-bought or prescribed homeopathic remedies. Please use only homeopathic remedies that are professionally formulated and obtained from medical-grade homeopathic suppliers and practitioners.

Thermography Useful for Screening Dental Issues

N

orthwest Healing Center specializes in working with their clients to detect health concerns before they become medical emergencies. Founder Erica Cody uses thermography as a tool to help pinpoint the source of difficult-to-diagnose dental pain and referred pain, and says it is an easy and clear process for locating root causes of dental inflammation and infection.

The procedure includes screening for periodontal/gingival infection and inflammation; understanding the source of unexplained dental pain; monitoring the local area for indications of low-grade infection; and monitoring root treatment progress before clients proceed with a permanent filling. Thermography is an effective screening method that can be used in conjunction with regular dental treatments, adds Cody.

Northwest Healing Center employs practical, science-based knowledge for important healthcare decisions. They use advanced modalities such as thermographic imaging and the AO Scan, a bio-resonance device used to detect abnormalities in cells, tissues and organs throughout the body, reset the system to optimal frequencies and detect health concerns before they become a medical emergency. Northwest Healing also offers hypnotherapy sessions.

Location: 22000 N. Pepper Rd., Lake Barrington. For more information and appointments, call 224-600-3216 or visit NorthwestHealingCenter.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Four widely used artificial sweeteners—saccharine, sucralose, aspartame and acesulfame potassium—promote the transfer of antibiotic resistance genes in both environmental and clinical settings, report researchers at the University of Queensland, Australia, in The ISME Journal. They found that these four nonnutritive sweeteners promote horizontal transfer of the genes between bacteria, furthering the spread of antibiotic-resistant genes in the intestine. The researchers say the findings provide insight into the spread of antimicrobial resistance and point to a potential risk associated with ingesting the artificial sweeteners.

Cultivate Satisfaction to be Healthier and Happier Older people with high levels of life satisfaction—a favorable attitude toward life—have healthier habits, less depression and pain, better sleep and a longer life, reports researchers from the University of British Columbia. They studied nearly 13,000 U.S. adults older than 50 for four years and found that higher life satisfaction was linked to 26 percent reduced mortality and a 46 percent lower depression rate. People that felt good about their lives had fewer chronic conditions and pain, exercised more often, were both more optimistic and likely to be living with a partner and experienced less hopelessness and loneliness. However, such positive feelings were not associated with fewer health conditions such as diabetes, heart disease, arthritis or obesity; were not marked by less alcoholic binging or smoking; and were not affected by frequency of contact with children, family and friends.

jacob lund/AdobeStock.com

Nix Sweeteners to Avoid Spreading Antibiotic Resistance

tsvetina/AdobeStock.com

health briefs

People that struggle to eat the often-recommended nine servings of fruit and vegetables each day can relax: The latest research from Harvard, based on 26 studies of 2 million people from 29 countries, found that two and three daily servings of fruit and vegetables, respectively, were linked to the most longevity. Compared to only two servings of produce per day, five servings lowered the risk of death overall by 13 percent, cardiovascular disease by 12 percent, cancer by 10 percent and respiratory disease by 35 percent. Green, leafy vegetables, including spinach, lettuce and kale, and fruit and vegetables rich in beta carotene and vitamin C, such as citrus fruits, berries and carrots, showed benefits.Starchy vegetables, like peas and corn, fruit juices and potatoes, did not appear to reduce the risk of death.

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Chicago

NAChicago.com

tsvetina/AdobeStock.com

Eat Five Veggies and Fruits Daily to Live Longer

kitsune/AdobeStock.com

ketut-subiyanto/Pexels.com

Improve Sleep with a Weighted Blanket Weighted blankets that provide a cozy, swaddled feeling have been big sellers during the trying days of the pandemic, and a new study verifies that they do provide mental health benefits. Researchers from Sweden’s Karolinska University tested 120 patients with depression, bipolar disorder, anxiety disorder or attention deficit hyperactivity disorder for four weeks. They found that a weighted blanket led to better sleep and reduced fatigue, depression and anxiety, and increased levels of daytime activity.

Weighted blankets are comforters with tiny pellets or metal chains woven throughout so that weight is distributed across the body; researchers recommend using a blanket that is about 10 percent of a person’s body weight.

Consider Depression Treatment to Fight Ulcers Research from the University of Queensland, in Australia, has found that peptic ulcers and irritable bowel syndrome, along with other gut disorders, are linked to depression.

The researchers analyzed health data from more than 450,000 people and found eight genetic variants that predispose people to peptic ulcers and other gut diseases, often with depression as a comorbidity.

Lead author Yeda Wu says the research supports a holistic approach to identifying and caring for patients with gastrointestinal diseases, noting, “As a medical student, I noticed how some patients’ gastrointestinal symptoms improved after psychotherapy or psychiatry treatment.”

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312-255-9444

1020 N. Milwaukee Ave, Ste 153 Deerfield 60015 June 2021

13

Calendar Conundrum

Summer Season Projected to Last Longer

A new study by scientists at the State Key Laboratory of Tropical Oceanography, in China, and published in the journal Geophysical Research Letters, predicts that if emissions of greenhouse gases go unchecked, summers in the Northern Hemisphere could last nearly six months by 2100. The impacts will be felt on human health, agriculture and ecology, such as the timing of animal feeding, breeding and migration, as well as promoting more heat waves, droughts and wildfires.

The research analyzed six decades of historical daily climate records and employed climate models to project future trends. Summer was defined as the onset of temperatures in the hottest 25 percent of the year and winter as temperatures in the coldest 25 percent. The number of summer days in the Northern Hemisphere increased from 78 to 95 between 1952 and 2011.

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Chicago

NAChicago.com

Wild Birds Trained to Pick Up Litter

Crows, capable of complex thought and skilled problem solvers, can also make and use tools. Now, several projects aim to enlist crows and other wild creatures as volunteers to keep the environment tidy. A Dutch company, Crowded Cities, has a device called the CrowBar (Tinyurl.com/Crow BarInvention) that trains birds to collect discarded cigarette butts in exchange for food, creating a low-cost solution to a problem that is labor-intensive for humans.

The machine presents a piece of food next to a cigarette butt on a platform, training the crow to expect food there. Then it starts dispensing the food only after the crow arrives, teaching the crow how the machine operates.

Next, it presents only the cigarette butt, with no food. The crow starts looking around for the food and accidentally knocks the butt in, which releases a treat. The last step is to scatter a few cigarette butts on the ground around the CrowBar. When the training is complete, the crow will start collecting butts from the surrounding area and bringing them to the machine for a reward.

Leftover Love

Olio App Prevents Food Waste

Uneaten food often ends up in the trash, but Olio, an app created in 2015 by English entrepreneurs Tessa Clarke and Saasha Celestial-One, allows people with extra food to post a picture online. Anyone that wants the food can respond and pick it up as a gift. There is no money exchanged, and no swapping or bartering. Almost 3.5 million people use Olio in 50 countries. The app claims to have prevented “3,775 tonnes of CO2 emissions from entering the atmosphere and eliminating 12,171,045 car miles from the road.”

Nonprofit Project Drawdown notes, “Almost 1.4 billion hectares of land; close to 30 percent of the world’s agricultural land, is dedicated to producing food that is never eaten; and the carbon footprint of food wastage makes it the third emitter of CO2 after the U.S. and China, according to the UN Food and Agriculture Organization. Reducing food waste is one of the most effective ways of tackling the global climate crisis.”

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Bill 132, banning sunscreens containing the chemicals avobenzone or octocrylene, has progressed through the Hawaiian House and Senate. If it passes, the bill will go into effect January 1, 2023, to prohibit the sale or distribution of any sunscreen containing the targeted chemicals unless the buyer has a valid prescription. The outlawed chemicals can make corals more susceptible to viral infections and bleaching. Octocrylene can disrupt human hormones and harm marine animals. Avobenzone is an endocrine disruptor and can make coral less resilient to high temperatures.

Maxx Phillips, Hawaii director and staff attorney at the Center for Biological Diversity, says, “This is great news for our imperiled coral reefs and marine life. People can protect their skin without harmful petrochemicals while Hawaii protects public and environmental health.” For those needing to protect themselves from the sun without harming ocean life, scientists and the National Oceanic and Atmospheric Administration recommend products containing non-nanoized titanium dioxide and non-nanoized zinc oxide.

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Sunscreens Harm Hawaiian Reefs

Avian Assistants

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Burn Notice

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June 2021

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inspiration

Simple Acts Can Change the World

by Julie Peterson

BE THE CHANGE. If the park needs more shade, ask permission to plant a tree. If there is trash on the sidewalk, pick it up. An eyesore building could be a community art project.

The possibilities are endless. Sometimes the very things that we complain about can be turned into action items, improving conditions for everyone. Fix something.

CHOOSE GRATITUDE. It’s difficult to miss the news as it pops up on phones, computers and TV. But media outlets can offer a repetitive loop of negativity and conflict. When exposed to this for hours, it can erode faith in humanity and hope for the future. To prevent feeling a sense of soul-crushing doom, we must tune out of the constant chatter. Select 30 minutes every other day to read news. We will become more positive if we spend the former news time listening to music or writing in a gratitude journal. Appreciate the good.

FIND COMPASSION. When there is no shortage of road rage, angry customers and political divisiveness, don’t engage.

We never know what another person has gone through in life or earlier that day. Don’t be a judge; be a vector to peace. Let the driver merge, let others be right, let our buttons get pushed without escalating the situation. Loving kindness for others involves wishing them health, happiness and safety. It doesn’t need to be outwardly expressed; it can be an internal thought.

Respect everyone.

BE KIND. Perhaps there is someone that would appreciate a meal or help with chores. Offer time without expectation of a reward.

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can be done anonymously: pay the toll for the next car, deliver a care package, donate supplies to a local nonprofit or simply smile at strangers. Give freely.

Every time we fix, appreciate, respect and give with a genuine heart, there is a ripple effect. Everyone we touch feels better.

Moving forward, these people likely will be kinder to others.

Envision each genuine act pouring forth like a wave of light, gathering momentum as others add their light. Imagine it can wash over the Earth, touching everyone. We can make a difference. Start now.

Julie Peterson is a Random Acts of Kindness activist (RAKtivist.com), an assistant to the Wisconsin Kindness Angel and an advisor for Kindness Bank, a nonprofit invested in improving community health and well-being.

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I

t’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better.

eco tip

Rethinking Fireworks

Greener Ways to Celebrate the Fourth Synonymous with American Independence Day, fireworks have been around for thousands of years.

Earliest versions originated in China, where people tossed bamboo stalks into a fire to ward off evil spirits, which exploded as the hollow areas of the stalks heated up. Later, a Chinese alchemist invented gunpowder—a mixture of potassium nitrate, sulfur and charcoal—that when poured into bamboo sticks, created the first fireworks.

Environmental and Health Impacts Today, most fireworks are made of non-biodegradable plastics and harmful chemicals. When set ablaze, they release smoke and particulate matter, polluting the ground, air and water. Viewing fireworks poses health risks, particularly to people with preexisting ailments. It’s best to

watch them from far away and upwind of the launch site or indoors through a closed window. Pet owners lament the noise pollution these pyrotechnics produce, and every year injuries and fires result when people unsafely light their own rockets at home.

Greener Fireworks While climate-neutral fireworks don’t exist, some products are more eco-friendly. The Walt Disney Company has patented a new technology to replace gunpowder by using compressed air to launch fireworks—a potentially safer, quieter and less polluting alternative. European fireworks manufacturer WECO Feuerwerk (weco.de) is gradually replacing plastic components with compostable, plant-based fibers.

A particularly troublesome com-

pound is perchlorate, which helps fireworks burn longer, but inhibits thyroid function after repeated exposure. A cleaner alternative is nitrogen, which produces less smoke and fewer dangerous byproducts. With less smoke, smaller amounts of toxic metal salts are needed to produce the brilliantly colored flames. For now, nitrogen-based fireworks are much more expensive and not widely used in outdoor settings. Indoor, low-smoke pyrotechnics are available through DMD Systems at AngelFire.com.

Planet-Friendly Alternatives Drone light shows involve the launching of hundreds or even thousands of unmanned aerial vehicles equipped with powerful LEDs that light up the sky. The drones are reusable, silent and do not release chemicals. Because they are controlled digitally, an almost infinite combination of movements, colors and artistic expressions are possible.

Lasers can also paint the night sky.

The most compelling displays are done professionally, but a colorful and exciting light show can be created at home with a portable projector.

To add red, white and blue charm both indoors and out, solar-powered or LED string lights or lanterns can decorate the home.

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VIRTUAL

Conservation Education Programs for Kids AT MIDEWIN PRAIRIE

T

June 15, Bird is the Word: At Midewin NTP, volunteers and staff are working to increase and improve habitat for native Illinois grassland birds and more. Birds abound at Midewin NTP— they are in the prairies, wetlands, and woods. Learn about the birds that live at Midewin NTP including whether all birds live in the same habitats and if they eat the same foods.

American Bullfrog size. Find out what butterflies do for people and when is the best time to find them and more.

July 13, Prairie Detectives: Pull out the magnifying glass and sharpen those detective skills. Discover the amazing animals and plants hidden in plain sight on the prairie.

July 15, Dragonflies a.k.a. Mosquito Hawks: Discover where these fearless “super-fliers” spend most of their life. Learn the best place to find them and how they love mosquitoes.

June 17, Croakin’ Around: Learn about the distinguishing sounds and ears of frogs and toads, how long they can hold their breath and more in this class.

July 20, Moth Quest: Marvel at the beauty of moths, these amazing creatures of the night. Find out the best way to see these shy creatures.

June 22, Fun with Fossils: Discover how fossils were formed and where we might find some.

July 22, Coyote Call: Coyotes are canines that live all around us, yet some of us may not have ever seen one.

Discover why wily coyotes howl at the moon and more.

June 24, Pond Life: Uncover an amazing underwater world that exists on the prairie. Learn about the insects, amphibians and mammals that call the pond their home.

June 29, Crayfish Corner: Learn all about these little crustaceans, including what they are and where they like to live including if they live near us.

July 1, Just Batty: Find out how bats are some of our most helpful neighbors. These “creatures of the night” are gentle and shy, and they help us tremendously.

July 6, Buzzing about the Prairie: Buzz with the bees—and learn their fancy dance. Discover the magical world of bees including what pollination is and why it’s important for us.

July 8, Life of a Butterfly: Discover the amazing “super-heroes” of the prairies that can metamorpho18

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July 27, Bison or Buffalo?: Find out which is the correct name for the fascinating animal. Learn how much they weigh, how fast they can run, what they eat and more.

July 29, Prairie Roots: Uncover what makes prairie plants so special including the heights they can reach. Learn how prairie plants adapt to survive the weather of the Illinois prairies.

August 3, Beaver Tails: Discover cool facts about some of the most interesting mammals of the waterways. Learn what makes their tail special and more.

Classes are free. For more information and to register, call 815-423 -6370 or email SM.FS.Midewin_RSVP@usda.gov.

Grey Tree Frog

Photo by Penny Vanderhyden

he U.S. Department of Agriculture Forest Service is implementing a summer schedule of virtual conservation education programs tailored especially to children of all ages. All classes begin at 11 a.m. and last from 20 to 30 minutes.

National Association of Interpretation-certified interpreter Siobhan Solkowski-Peacy has produced the curriculum and schedule, and will lead the classes, which cover a wide range of topics from how to tell the difference between a bison and a buffalo to skills and tools that are necessary to become a “prairie detective”.

Photo by U.S. Air Force veteran Chip Miller through Brushwood Center’s At Ease Nature Platoon for U.S. Military veterans and families at Midewin National Tallgrass Prairie

eco brief

eco tip

Natural Pest Control Approaches

by Rick Moskovitz

Image by ets-uae.com

A

s spring arrives, so do the ants, and for many homeowners they are a nuisance. But the ants were here first and are part of a balanced ecosystem. We don’t have to kill them, just keep them outside. Instead of purchasing a toxic insecticide spray or trap, there are safer, more humane alternatives.

Research shows that perhaps the most effective and safest product to keep ants out is natural cedar oil, usually sprayed on in a solution outside the home. It is naturally repelling and smells good, too. Mix one ounce of cedar oil in one quart of water, or four ounces per gallon. Treat the perimeter of the house three feet up and six feet out, making an effective barrier to keep them outside. Do not spray inside.

Eliminating the problem before it starts is the best way to keep ants outdoors. Make sure there are no readily available food sources to attract them, especially in kitchen and pantry areas. Then focus on deterring these beneficial insects from entering, as keeping them out of the house is one goal, while keeping our families and pets safe is another.

As worker ants travel from their nest, they leave a sex hormone (pheromone) scent when foraging for food, and use it to find their way back to the queen. Some commercial products may break the scent trail, but winged ants (swarmers, or reproductives) can then become new queens and create new colonies.

Commercial products also are used to kill ants, not just repel them.

A mixture of glass cleaner and dish soap will also remove the pheromone trail, but will not kill, and may also repel some ants. Soapy water, pepper, peppermint oil, tea tree oil, lemon eucalyptus oil, corn starch, cinnamon leaf essential oil, white vinegar, neem oil, garlic, powdered cinnamon and coffee grounds all have varying degrees of success as repellents. Although these products are considered natural, safer alternatives, always use caution and read label directions before using. Remember, any product that is a repellant, chemical or natural, should only be used outside for ants.

Rick Moskovitz is vice president of Plus Natural Solutions Worldwide, Inc., and former president of A-Plus Pest Control, both in Skokie. For more information, call 312-521-0466 or visit APlusNaturalEnzymes.com.

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June 2021

19

A Balanced Path

to Success and Empowerment

by Carrie Jackson

A

s a child, west suburban entrepreneur Jacqueline Ruiz felt a strong desire to make a difference and told her mother at an early age that she wanted to change the world. “In my heart, I knew I was here on the Earth to serve. I didn’t have a lot of

money or possessions, but realized I could serve with a positive attitude and show up for people,” she recalls. Ruiz has gone on to publish 24 books, start two nonprofits, lead two companies, become a millionaire at 37 and become one of a handful of Latina sport pilots in the world. She was recently named Young Entrepreneur of the Year by NAWBO Chicago among dozens of other accolades, and she empowers myriad women of all ages to achieve their highest potential.

Jacqueline Ruiz

Ruiz credits her success to understanding the importance of duality in life— the things we have to do and the things we strategically progress with. “You have to put in the work of the mundane, the tasks that have to be done. But you also have to take the time to review what you have accomplished; a project or dream or passion that is whimsical and fulfilling. If you spend too much time on the mundane, life becomes robotic and you lose the sweetness, but if there’s too much dreaming, the vision can get lost,” she says.

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Ruiz says that truly knowing how she is wired and connecting to her inner self allows her to see a bigger picture outside of herself, and helping others motivates her every decision. “I call myself a dreamcatcher and disperse micro-moments of happiness to people throughout the day. I know that a seemingly little action or word can make a huge difference in someone’s day. We have to remember that we are responsible for how we live every day and have the power to make decisions that are meaningful and intentional. The key is finding the balance of

strategy and magic, and integrate that into each day,” she explains.

Her journey has not been without obstacles. Ruiz was diagnosed with cervical cancer at age 21, and two years later doctors found that she was precancerous stage 4 and gave her a 30 percent chance of living. “I told my doctor that I needed to be out of the hospital by next week because I had to take my finals. I needed to graduate with honors and continue building my first business, and most importantly, raise my five-month-old son.” Being so close to death has helped Ruiz embrace life even more, and she makes self-care an important part of her routine with regular exercise, writing, massages, swimming, reading and other rituals that fulfill her.

With so much of her time spent in hospitals in her early 20s, Ruiz is now mindful of how she spends every minute.

“The Greeks had two gods for time, and I aim to find balance with both. Kronos, the god of chronological time, counts every minute that passes and is very organized.

Kairos is the god of opportune time, and seizes opportunities when things align and the time is right. The former is quantitative and the latter is qualitative, giving a holistic approach to the idea of time,” she explains.

Ruiz motivates others through workshops, book clubs, mentorship programs and her own marketing agency and publishing house. She is a motivational speaker who has presented to United Airlines, Facebook, Airbus, the Chicago Department of Aviation, Chicago Housing Authority, the University of Chicago and Macy’s, among others. She has opened up a door to elevate Latinas in aviation around the world with the first book and magazine that captures their stories, and a $5,000 #Pilotina scholarship for Latinas that want to enter the world of aviation.

She founded The Fig Factor Foundation, a mentorship program for young Latina women to receive guidance and support through exploring core values, discussing literature, creating vision boards and embarking on cultural outings to destinations such as the Lyric Opera and Ravinia.

“I want to give these more than 180 ladies

Photos courtesy of Jackie Ruiz

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s ip sh RelaDivtiorcon t e Suppor a chance to see that they can do whatever they put their mind to and opportunities to experience things they may not have been able to otherwise,” she says.

Ever the entrepreneur, Ruiz is always looking forward and ready for the next achievement. “To me, success means both profit and impact. If you focus on money, you will be overcome with greed, but if you only give all the time, it can lead to resentment. I aim to close each day with exponential growth, know that I have made a difference to someone and I’m going to be my best self when I wake up,” she shares.

For more information, call 630-441-6057, email Jackie@JJRMarketing.com or visit JackieCamacho.com.

Carrie Jackson is an Evanston-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.

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June 2021

21

INTEGRATIVE HEALTH FOR MEN Natural Approaches for Robust Vitality

by Ronica O’Hara

S

tatistically speaking, living long and well is an uphill battle for most American men. Compared to women, they eat worse, smoke more, drink harder, exercise less and suffer more injuries. They live on average five fewer years than women. At birth, they outnumber women 105 to 100, but by age 60, it’s flipped to 95 to 100. Of the 15 leading causes of death, the only one men don’t lead in is Alzheimer’s, because many of them don’t live long enough to develop it.

Men are markedly slow to consult doctors. Seventy-two percent would rather do household chores like cleaning toilets, one survey found, and 37 percent admitted that they withheld information from doctors to avoid hearing a bad diagnosis.

When more serious symptoms arise like chest pain or painful urination, they can turn to medical specialists and the latest technology to get heart stents inserted, kidneys flushed out and pain lowered with pharmaceuticals. By then, however, disease can be advanced and the prognosis dimmer.

But that “macho man” approach is ebbing as men—especially millennials—increasingly adopt proactive integrative strategies to take control of their health. “As traditional gender roles continue to fade with the times, there will be less of a stigma around men’s health care and we’ll start to see more and more men placing greater importance on their health,” says integrative internist Myles Spar, M.D., co-author of Integrative Men’s Health and chief medical officer of Vault, a men’s health care organization. By dealing head-on with not just a condition’s symptoms, but also with its physical, mental and emotional roots, men can become better equipped to enjoy long years of robust health.

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HEART DISEASE The leading cause of death for men in the U.S., heart disease kills one in four men. Half of those that died suddenly exhibited no previous symptoms. Men develop heart disease 10 years younger than women on average, possibly because estrogen has a protective effect on coronary arteries. Stress, especially in economically beleaguered occupations and areas, takes a toll, as evidenced by rising drug abuse among men nationwide.

“Overall, it appears that men’s coping with stressful events may be less adaptive physiologically, behaviorally and emotionally, contributing to their increased risk for coronary heart disease,” concludes a State University of New York at Stonybrook study.

SYMPTOMS: chest pain, irregular heartbeat, dizziness, shortness of breath, extreme fatigue, sensations in arms and legs such as pain, swelling, weakness or tingling.

NEW RESEARCH: Active, 40-ish men that were able to do 40 pushups had a 96 percent lower risk of cardiovascular disease in the next 10 years than men doing less than 10 pushups, a Harvard study concludes. A 10-year study of 134,297 people from 21 countries found that eating six ounces or more each week of processed meat like bacon, sausages and salami was linked to a 46 percent higher risk of cardiovascular disease and a 51 percent higher risk of death.

INTEGRATIVE APPROACHES: “An integrative model for heart disease, when done properly, hunts down chronic inflammation in the body wherever it is and attempts to remedy it naturally, which is why we have had so much more success and significantly fewer side effects than conventional medicine,” says naturopathic cardiologist Decker Weiss, of Scottsdale, Arizona, a pioneer in the field. Typically, integrative cardiologists will interview a patient to determine the root causes of inflammation, including diet, physical activity and emotional stress. After targeted lab tests, they may prescribe botanicals along with pharmaceuticals like diuretics and beta blockers to manage fluids and vital signs. They often focus on repairing the gastrointestinal tract with specific probiotics and restoring the endothelium (the inner lining of blood vessels) with nutrients like magnesium, coenzyme Q10 and alpha-lipoic acid. They’ll encourage patients to switch to healthier, plant-based diets; perhaps to undergo a colon, liver or lymph cleanse; and exercise and use stress-reducing practices like meditation or martial arts.

ERECTILE DYSFUNCTION Erectile dysfunction (ED), the inability to get and keep an erection firm enough for sex, often drives a man to seek medical care.

An erection—a complex interplay among the brain, hormones,

emotions, nerves, muscles and blood vessels—can be hampered by such conditions as hypertension, diabetes, obesity, high cholesterol, insomnia and alcohol use. Although a quarter of new patients with ED are under age 40, mild and moderate ED affects approximately 50 percent of men in their 50s and 60 percent in their 60s.

Integrative medicine offers potent strategies such as exercise, weight loss, good sleep and a varied diet, factors that can reverse ED, according to Australian researchers. “Men aren’t ever going to stop eating hotdogs in the name of ‘wellness’, but if you tell a man that eating hotdogs will impact his ability to get erections, he’ll never eat a hotdog again,” says Spar.

SYMPTOMS: repeated difficulty getting or maintaining an erection, reduced sexual desire.

NEW RESEARCH: In a survey of 12 studies involving 8,300 participants, the longer-lasting erection drug Cialis (tadalafil) beat out Viagra (sildenafil) as the drug of choice by a three to one margin. Cornell researchers found that of the 48 percent of older men in one study with ED, only 7 percent had tried an erection drug, and fewer than half refilled the initial prescription, partly due to unpleasant side effects.

INTEGRATIVE APPROACHES: An integrative strategy typically involves a doctor checking and increasing a man’s testosterone levels if necessary; a thorough checkup and lab tests to detect and treat causes such as diabetes and high cholesterol; and vetting and replacing medications such as antihistamines and blood pressure drugs that might cause ED. For relationship problems, anxiety or depression, a cognitive behavioral therapist might be recommended and mindfulness meditation might be encouraged to reduce stress.

A weight-loss plan featuring more produce and less meat is typically suggested: men with a 42-inch waist are 50 percent more likely to have ED than men with a 32-inch waist. Some foods like arginine-rich oatmeal and antioxidant-rich pomegranate juice, as well as supplements like DHEA, L-arginine, zinc and panax ginseng have also proven helpful in studies.

Effective exercises include Kegels to strengthen pelvic floor muscles, Pilates to build core strength and aerobic workouts to strengthen blood vessels. Just 30 minutes of walking each day was linked to a 41 percent drop in risk for ED, Harvard researchers found.

PROSTATE CANCER Prostate cancer affects one in eight men, 60 percent of which are over age 65. African American men get prostate cancer younger, have more severe cases and are twice as likely to die from it. Although it’s not as virulent as most other cancers, it

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SYMPTOMS: They may be silent or involve frequent urination, weak or interrupted urine flow, urinary leaking, needing to urinate frequently at night, blood in the urine, erectile dysfunction or discomfort when sitting.

Up to one-third of men may experience depression, but it’s marked more by bravado than tears. “Rather than appearing sad, men with depression are more likely to react with anger, self-destructive behavior, self-distraction, or numbing of pain with substance use, gambling, womanizing and workaholism,” concludes a major University of Michigan study in JAMA Psychiatry. Irritability, blowing up at minor annoyances, sudden spells of aggression and risky behaviors are other hallmarks. Men are far less likely than women to seek treatment and four times as likely to die by suicide.

A patient receiving NeuroStar transcranial magnetic stimulation therapy.

NEW RESEARCH: The more faithfully that men with localized prostate cancer followed a Mediterranean diet, the better their disease fared, report University of Texas MD Anderson Cancer Center researchers. Drinking several cups of coffee every day may be linked to a lower risk of developing prostate cancer, suggests a pooled data analysis in the online journal BMJ Open. A new urine test for prostate cancer is so accurate it could have eliminated the need for one-third of biopsies in a recent study of 1,500 patients in the Journal of Urology.

INTEGRATIVE APPROACHES: In a 2018 comprehensive review of prostate cancer studies published in the Journal of Alternative and Complementary Medicine, Abrams recommends a plant-based, antioxidant-rich diet that emphasizes cruciferous vegetables, tomatoes, soy, pomegranate, green tea and fish-based omega-3s; limiting meat, sugary drinks and saturated fats; supplementing with vitamin D3 and omega-3s while avoiding selenium and vitamin E; exercising daily, with yoga and tai chi especially providing mind-body benefits; and using acupuncture to manage the side effects of conventional treatments. To combat the anxiety that can arise during the period between a diagnosis and surgery, Abrams suggests stress-reducing therapies like mindfulness training, reiki and support groups.

SYMPTOMS: Besides anger and irritability, depressed men are more prone to lose weight rather than gain it, become obsessive-compulsive rather than anxious and experience physical problems like headaches, stomach ailments and chronic pain.

NEW RESEARCH: Men with moderate to high levels of what Russian researchers call “vital exhaustion”, marked by excessive fatigue, demoralization and irritability, are 16 percent more likely to have a heart attack within 15 years. The risk doubles for men that never married, were divorced or became widowed.

INTEGRATIVE APPROACHES: “First, it is important to get a lab screening to rule out low testosterone, vitamin deficiencies, anemia and thyroid problems,” says holistic psychiatrist W. Nate Upshaw, M.D., medical director of NeuroSpaTMS, in Tampa. He also checks for sleep disorders, treats with cognitive behavioral therapy and after getting lab results, suggests such supplements as vitamins B12, D3 and methylfolate. His lab focuses particularly on transcranial magnetic stimulation therapy, which a 2020 Stanford study found to be 90 percent effective in relieving drug-resistant depression. “It restores healthy brain function without medications, and with essentially no side effects,” says Upshaw, adding that the approach is particularly good for men that want to avoid the sexual side effects of antidepressants.

Natural health writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

TO LEARN MORE Integrative cancer care: A four-part video lecture series by integrative oncologist Donald Abrams, M.D., of the Osher Center for Integrative Medicine at the University of California at San Francisco. Osher.ucsf.edu/patient-care/patient-careteam/donald-abrams.

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Health self-quiz: Myles Spar, M.D., co-author of Integrative Men’s Health, offers a simple quiz that helps identify health problems and proposes integrative strategies. Tinyurl. com/DrSparHealthQuiz.

image courtesy off NeuroStar

DEPRESSION

requires monitoring, sometimes for decades, which compels some men to get serious about diet and exercise. “If you hear you have cancer, the rug is pulled out from underneath you and you feel you’ve lost your locus of control to surgeons and other doctors,” says integrative oncologist Donald Abrams, of the Osher Center for Integrative Medicine at the University of California at San Francisco. “But lifestyle changes are important, useful and have an impact, and they’re something patients themselves have control over and can decide to do.”

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June 2021

25

healing ways

Beat the Blues Naturally Drug-Free Ways to Treat Depression

rh2010/AdobeStock.com

by Julie Peterson

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ack of interest, low energy, changes in weight, difficulty concentrating and feelings of worthlessness are some of the symptoms that can occur in varying degrees with depression. According to the National Institute of Mental Health, an estimated 17.3 million adults in the U.S. experienced at least one major depressive episode in 2017. With the pandemic, the rate tripled, with 27.8 percent of adults reporting symptoms, according to a September 2020 study published in JAMA Network Open.

Mainstream medical doctors typically prescribe antidepressant drugs, but the plethora of adverse effects such as anxiety, digestive disturbances, headaches, weight gain and sexual dysfunction can cause additional woes. In addition, efficacy is in question. In The 26

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Emperor’s New Drugs: Exploding the Antidepressant Myth, Irving Kirsch, Ph.D., professor of psychology at the UK University of Hull, declares, “The belief that antidepressants can cure depression chemically is simply wrong.”

Antidepressants may merely mask symptoms. “Covering over symptoms is a missed opportunity to resolve the root cause of the problem,” says Manhattan-based holistic psychiatrist Kelly Brogan, author of A Mind of Your Own and co-editor of the textbook Integrative Therapies for Depression.

Further, because many depressed people do not receive treatment due to financial, cultural or personal reasons, effective alternative therapies are necessary for improving public health.

Nature’s Medicine Before starting any treatment, it’s important to verify that depression exists and rule out potential conditions like nutritional deficiencies, low thyroid function, food allergies or other issues.

Many people find that herbs provide gentler action and fewer adverse effects than conventional antidepressants. Even some conventional health practitioners are beginning to get on board. Women’s health expert Nicole Galan, RN, wrote in a 2019 article in Medical News Today, “Medications and counseling are conventional ways to alleviate the symptoms of depression.

However, some herbs and supplements may also help.”

Common herbs include St. John’s wort (Hypericum perforatum), which has been shown to work about the same as antidepressants for mild and moderate depression; American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng), which improve mental clarity and energy, and reduce the effects of stress; and saffron (Crocus sativus), which is safe and effective, although expensive. While herbal medicines are available over the counter, it’s important to consult with a doctor or herbalist, as some are not safe in conjunction with other medications or during pregnancy.

Homeopathic remedies are more complex, personalized and diluted, but have no contraindications. Lone Pedersen, a certified classical homeopath in Seattle, says that homeopathy treatments are “gentle, safe, non-toxic and side-effect free.”

Clean Food Improves Mood Several studies have found that eating a poor-quality diet high in processed meat, sweets, fried food, refined cereals and high-fat dairy leads to a higher likelihood of depression. “The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Dorothy Calimeris, an author and wellness coach in Oakland, whose cookbooks promote anti-inflammatory diets for optimal health.

Inflammation has been linked to numerous health issues, including depression. To start an anti-inflammatory diet, eliminate

foods that commonly trigger inflammation, starting with gluten, soy, corn and the biggest culprit of all, sugar. A 2019 study by University of Kansas researchers and other studies indicate that sugar itself is a trigger for mental health issues.

Don’t forget about the “food” the skin absorbs. Switching to organic body care and home cleaning products minimizes exposure to biology-disrupting toxins that have been linked to depression.

Set the Endorphins Free Many studies have shown that exercise reduces the symptoms of depression.

Extra boosts come from getting outside to increase levels of vitamin D and exercising with a friend to enhance social support.

Just 20 to 30 minutes of activity several times each week improves well-being. The

best news is that any movement helps— walking, tai chi, gardening, dancing—anything that feels good.

“Taking a yoga class helps to relieve depression by increasing focus and attention, releasing endorphins and oxytocin, stretching the body, relaxing tension, creating community and adjusting breathing patterns,” says Rose Kress, owner and director of LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. She recommends determining one enjoyable pose and practicing it every day: “Five minutes a day is enough to make a change.”

Julie Peterson writes about wellness and environmental issues and has contributed to Natural Awakenings for more than a decade.

Next Steps “Mental health requires the ‘whole enchilada’, as the saying goes. Bring it all in! I use crystals, music, meditation, chanting, massage, painting, images, vitamins, essential oils, prayer, food, exercise, nature, friends and psychotherapy to remind me that I am already whole. Yoga is just one ingredient in the enchilada of mental health,” says Rose Kress, owner and director of the LifeForce Yoga Institute, in Lebanon, Oregon, and author of Awakening Your Inner Radiance with LifeForce Yoga. “If it brings you a sense of ease around your feelings of depression, use it. If you are not sure, ask your support network for help.”

Psychologists, support groups and counselors can be found through the Anxiety and Depression Association of America or by calling 1-800-662-HELP (4357), the national helpline of the U.S. Substance Abuse and Mental Health Services Administration. Both are free, confidential referral and information services.

Depression can become severe and warrant intervention. If someone is suicidal, stay with them and contact the National Suicide Prevention Lifeline at 1-800-273-8255, a 24/7 national network of local crisis centers, providing free and confidential emotional support to people in emotional distress.

Alternative modalities for depression could fill volumes, and they have. Check these out for more information: n Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks, by Drew Ramsey, M.D. n Ayurveda for Depression: An Integrative Approach to Restoring Balance and

Reclaiming Your Health, by L. Eduardo Cardona-Sanclemente

n How Come They’re Happy and I’m Not?: The Complete Natural Program for

Healing Depression for Good, by Peter Bongiorno, ND

n How to Heal Yourself from Depression When No One Else Can: A Self-Guided

Program to Stop Feeling Like Sh*t, by Amy B. Scher

n Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga,

by Amy Weintraub “While it may take dedication to embody the peace you seek, the glimpse of that peace can be enough to fuel you through the times you want to give up,” adds Kress.

June 2021

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What to Expect During a

Metabolic Detox

by Robin Foroutan

A

metabolic detox plan helps the body address and remove toxins.

The human body is exposed to both endogenous and environmental toxins every day. Common types of toxins include heavy metals, pesticides, plastics, industrial chemicals, and bacterial endotoxins.

In some cases, the body does not efficiently eliminate toxins, and they can accumulate in organs and tissues, disrupting normal cellular function and increasing the risk for disease. Utilizing metabolic detoxification programs to support the body’s detoxification systems and reduce toxic body burden is critical to overall health and longevity.

An important component of metabolic detoxification protocols is to support each of the body’s elimination pathways, since metabolic toxins must leave the body through stool, urine or sweat. (Though not covered in this article, it is also important to support the three phases of cellular detoxification—toxins, intermediary metabolites and excretory derivates—which together form the basis of a successful metabolic detoxification plan.)

Some people may experience mild symptoms during a metabolic detoxification program, commonly referred to as “detox reactions”, particularly during their first detox.

These symptoms sometimes occur when detoxification processes become unbalanced and metabolic toxins are not eliminated optimally. It is a biological bottleneck problem where released toxins exceed the body’s capacity for transportation and elimination. Symptoms are generally minor and resolve within a day or two. Below are some common symptoms and tips to help ease them.

Headaches, Tiredness, and Irritability

According to research published by PLOS One in 2015, withdrawal symptoms including headache, tiredness and irritability can develop from suddenly avoiding caffeine, sugar, wheat and dairy, all of which can be addictive. Other causes of these symptoms include dehydration and constipation (preventing toxin elimination), blood sugar fluctuation and inefficient toxin release from “biological hiding places”.

SOLUTIONS n Drink green tea. It’s hydrating, low in caffeine, promotes cytochrome p450 activity and supplies the body with L-theanine which supports the production of calming neurotransmitters, according to a study published in 2017 by BioMed Research International. n Increase hydration. n Promote an alkaline state through nutritional support with foods such as vegetables, fruits and herbs. n Stabilize blood sugar by including high quality protein, fiber and fat at each meal. n Optimize sleep quality and quantity. n Promote sweating in a sauna, steam room or warm Epsom salt bath. n Support bowel regularity.

Many people experience food cravings while on any type of elimination diet, including the dietary components of a metabolic detoxification program. Cravings will ultimately subside in a few days. There are many possible reasons for food cravings during detoxification programs, such as withdrawal from addictive foods and beverages, breaking habits revolved around sugar and microbial imbalances in the digestive tract in response to dietary change.

According to a study published in 2018 by Food Research International, since sugar, gluten and dairy all trigger an opioid-like response in the brain, many of these foods can be addictive. Sweet flavors 28

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Photo courtesy of Standard Process

Food Cravings

trigger the synthesis of serotonin, the “feel good” neurotransmitter, which can create an overreliance on sugar.

The state of the microbiome may also affect food cravings. Specific strains of gut microbes can trigger cravings that favor that particular microbe, even if it is to the detriment of the host. According to research published by BioEssays in 2014, these microbes may also cause the host to feel poorly until the craving is met and a feeling of euphoria sets in. Metabolic detoxification programs and their dietary components can help shift the microbiome and address certain aspect of dysbiosis (disruption to the balance of gut microbiota).

According to a study by Nutrition in Clinical Practice published in 2012, conquering sugar—or cravings for other unhealthy foods—is one added benefit to reap.

SOLUTIONS n Include more alkaline foods and beverages in the diet, which can help minimize food cravings and promote beneficial shifts in gut microbes. n Avoid sugar cravings with more protein at meals and choices like fruit and smoothies. n For fried food or starchy food cravings, try roasting sweet potatoes or parsnip wedges. n For cravings in general, there are usually suitable substitutes that fit within the prescribed plan. Working with a nutrition professional on managing and redirecting food cravings can be helpful in creating lasting dietary improvements.

Bowel Irregularity

Constipation is detox’s worst enemy since many toxins are eliminated through stool.

While following a meal plan designed to promote detoxification typically includes

nutritional support with a fiber-rich diet high in vegetables, some people still experience bowel irregularity and digestive symptoms from the change in diet.

SOLUTIONS n Drink plenty of water, herbal teas and juices. n Eat bitter vegetables and herbs that encourage healthy peristalsis (symmetrical contractions in the bowel), like radicchio, endive, arugula and ginger. n Try a magnesium supplement. n Eat non-starchy vegetables, high-fiber seeds and healthy fats and oils that help lubricate the digestive tract. n Commit to daily physical activity in order to improve regularity.

These solutions can help consumers and health professionals feel confident in metabolic detoxification programs, even if mild “detox symptoms” occur. Understanding why symptoms occur and what to do about them can help people reap the benefits of periodic metabolic detoxification programs.

Robin Foroutan, MS, RDN, HHC—a registered dietitian nutritionist specializing in integrative medicine, and a national spokesperson for the Academy of Nutrition and Dietetic—works with Standard Process in its efforts to educate consumers on natural health. Standard Process is a third-generation, family-owned company that partners with healthcare practitioners to effectively and holistically address issues related to health conditions via information and top-quality, whole-food-based supplements.

To learn more about Standard Process, visit StandardProcess.com. See ad on page 15, in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Everybody needs a hug. It changes your metabolism. ~Leo Buscaglia

June 2021

29

Vegan Road-Tripping Travel Tips for Plant-Based Eaters

by Carol Sanders

T

o maximize health and minimize our impact on the planet, a whole-food, plantbased diet reigns supreme. Cooking at home ensures quality-controlled ingredients, but when traveling, extra measures are needed to enjoy healthy options while avoiding the allure of diet-busting, processed foods. The key to success is a combination of planning and resolve.

Much can be done before the trip begins. Research the destination and road trip stops, says Julieanna Hever, registered dietitian and author of Plant-Based Nutrition (Idiot’s Guides). She recommends reviewing online menus, calling ahead to clarify options and using apps like Yelp.com and HappyCow.net to scout for restaurants and grocery stores.

Her favorite places are Thai and Mexican eateries, as well as steakhouses for their plantbased side dishes. Upon arrival at her destination, she hits a grocery store to stock up on fresh fruits and veggies.

“We live in an extremely difficult food environment, with a lot of triggers and inputs that don’t go away even if you’ve been eating a healthy diet for a long time,” says Micaela Karlsen, Ph.D., senior director of research at the American College of Lifestyle Medicine and author of A Plant-Based Life. “For people that are transitioning into this new lifestyle, the highly refined foods they are used to eating are kind of low-grade addictive substances 30

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and what researchers call hyper-palatable foods like added fat, sugar and salt that stimulate the brain in a similar way as addictive drugs like cocaine or alcohol, so it’s really a process of withdrawal for people initially.”

To combat the temptations, especially when away from home, Hever advises writing down and clearly understanding dietary goals and the reasons for eating this way. “I work with people that are very sick and with elite athletes. Their goals may be different from everyday people that want to have a vacation,” she says. “Do you want to have another heart attack or reactivate your diabetes? No. Are you totally healthy and consciously deciding to splurge once in a while? That can totally fit into a healthy lifestyle. What matters most is choosing to eat whole food, plant-based foods most of the time.”

Karlsen recommends always carrying snacks. “Don’t let yourself get too hungry or too tired, because when people are extra hungry or run-down, the reward experience of eating goes up and willpower goes down,” she explains, adding that dried fruit, nuts, rice cakes, individually packaged nut butter and fresh fruits are good portable snacks to carry. At the hotel, microwaveable popcorn, as well as oats and shelf-stable, single-portion almond or soy milk, will help stave off the munchies.

“I love granola, not only for breakfast, but also as a snack in the mid-afternoon,” Karlsen says. “Most store-bought granola, however, is akin to food crime. Oats are whole, healthy and cheap, but once oil, sugar and other stuff are added, the commercial product is high in fat, way too sweet and really expensive. The first time I made granola myself, I was amazed at how I didn’t even notice that the oil and sugar weren’t there. It was delicious and so satisfying.”

According to both experts, a cooler in the car or a refrigerator at the destination hotel expands the kinds of home-prepared foods that can accompany travelers, including hummus spread over crudités or sprouted, whole-grain crackers, as well as any kind of leftover dishes. They both

syda productions/AdobeStock.com

conscious eating

tout the convenience and tastiness of nori rolls—a wide variety of ingredients wrapped in a sheet of dried seaweed. Among Karlsen’s favorite nori fillings are tempeh baked with tamari and a little maple syrup, topped with tomato and kale; peanut butter and pickles; avocado rubbed with umeboshi plum vinegar; and sweet potato, avocado, red pepper and thinly sliced carrots.

“Food is intertwined in our culture with entertainment, but thinking about food that way doesn’t really serve our biological potential for wellness,” says Karlsen. “People are so accustomed to these highly rewarding, intense foods like buffalo wings, pizza or chocolate cake that they actually don’t know what it feels like to enjoy something that’s simple and unrefined.

There’s a lot of enjoyment in healthy eating. The longer you do it, the more it becomes enjoyable.”

Carol Sanders is a professional writer and can be reached at GoodEyePress@gmail.com.

Japanese Noritos 2 sheets nori 1 tsp low-sodium miso paste ¼ cup cooked brown rice ½ small Persian cucumber, julienned 1 ½ Tbsp shredded carrots (chard, dandelion greens, kale and/or spinach) 1 tsp low-sodium tamari 1 tsp sesame seeds Place nori sheets on a flat surface. Gently and evenly place miso paste on half of each nori sheet. Add brown rice, Persian cucumber and shredded carrots on top of miso paste. Drizzle with tamari and lightly sprinkle sesame seeds over top. Tightly roll the nori sheets like a burrito from ingredient-filled side. Slice into pieces to make them easier to eat.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

Almond Cinnamon Granola 1 12-oz jar unsweetened applesauce 10 dates, pitted 1 Tbsp vanilla extract 1 tsp cinnamon 6 cups plus 2 Tbsp thick rolled oats 1 cup sliced raw almonds (optional) 1 cup raisins (optional) Blend the applesauce, dates, vanilla, cinnamon and 2 tablespoons of oats in a blender until smooth. In a large bowl, combine the applesauce mixture with the remaining oats. Spread mixture evenly onto dehydrator racks or baking sheets. Cook in a dehydrator set on high (160º F) for 7 to 8 hours or in an oven set at 225º F for 1½ hours until slightly brown and crunchy.

If using an oven, make sure to break up the granola and turn it every 15 minutes to ensure even cooking. Once cooked, add almonds and raisins, if desired.

Courtesy of Micaela Karlsen.

Chocolate Chip Pumpkin Muffins 1 medium banana, mashed 15-oz can sweet pumpkin puree ¼ cup 100 percent pure maple syrup 1 tsp vanilla extract 2 cups gluten-free, all-purpose, whole-grain flour blend ½ tsp baking soda ½ tsp baking powder ½ tsp salt 1 tsp ground cinnamon ½ tsp ground nutmeg ¼ tsp ground ginger 1 cup dairy-free chocolate chips (grain-sweetened) Preheat oven to 375° F. In a large bowl, combine mashed banana, pumpkin puree, maple syrup and vanilla. In a small bowl, combine flour, baking soda, baking powder, salt, cinnamon, nutmeg and ginger. Transfer dry mixture to large bowl and mix together gently until well combined. Avoid over-mixing to prevent toughness in the final product. Fold in chocolate chips. Spoon batter into silicon muffin cups and bake for 20 minutes or until the muffins are lightly browned. Remove muffins from the oven and let cool for five minutes. Store in an airtight container.

Courtesy of Julieanna Hever. For more information, visit PlantBasedDietitian.com.

June 2021

31

Dandelions Are North America’s

NATIVE MEDICINE

by Gina Saka

D

andelions are those pretty, little, yellow flowers commonly referred to as “weeds”, which are routinely removed and discarded from lawns across the country. The truth is, dandelions are not weeds at all, but completely edible flowers with powerful medicinal benefits. The plant is native to North America and Eurasia, and has been used as food and medicine for thousands of years. The roots, leaves, stems and flowers all have vitamins and minerals that support a healthy body and mind.

Dandelions contain high levels of vitamins K, C, A and B6 that support a healthy, balanced diet. There’s also a significant amount of iron, calcium, magnesium and potassium that help regulate blood pressure and produce healthy, red blood cells. Here are the benefits and uses of each part of this miracle flower:

Dandelion roots have long been used to treat liver and stomach issues, and today are commonly used to treat heartburn, gastrointestinal disorders, high cholesterol, diabetes and more. They contain bitter compounds that work as a mild laxative to aid with digestion.

Usage: Typically, the raw dried or fresh root is brewed into a tea or infusion. Additionally, the root can be made into a poultice and applied topically to ease acne, eczema, rashes and other skin conditions.

Dandelion Flower The dandelion flowers contain high levels of polyphenols, which help fight against cardiovascular disease and cancer. Plus, there are tons of antioxidants in addition to vitamin A and B12 content. The flowers can help relieve headaches, muscle cramps and even boost mood. In Korean folklore, they were used as a powerful antidote to skin infections and tuberculosis.

Usage: Dandelion flowers, like the roots, can be used in teas and tincture, in addition to infused into syrups, honeys, wines and cordials. Also, the sweet and crunchy flower can be eaten raw, breaded or fried. Even the sap from the stem of the flower can be used topically to treat rough skin, calluses, corns and warts.

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martinfredy for stock .adobe.com

Dandelion Roots

Photo courtesy of tcmworld.com

Dandelion Leaves Dandelion leaves, also known as dandelion greens, are the greens that grow in abundance directly around the flower. They are packed with vitamins, minerals and phytochemicals that help protect vision, control blood sugar, encourage wound healing, protect heart health and prevent certain types of cancer. They’re dense in vitamins A, C, K and calcium.

Usage: Dandelion greens are popularly used in salads. The taste is a bit earthy and bitter, kind of similar to radicchio. In a salad, they can be consumed raw and slightly massaged to make them more tender with lemon or dressing. Alternatively, the greens can also be sauteed with garlic and oil for a nutritious side to any meal.

Dandelions are a true medicinal flower that grow abundantly here in the USA. If one picks dandelions for consumption, they must be sure that the lawn has not been treated with any fertilizer or toxic chemicals. In addition, they should make sure that they are not allergic to dandelion or dandelion pollen. If unsure, avoid consumption. Teas and poultices, as well as the flowers and greens, can also be found in many health food stores and organic markets.

Gina Saka is a freelance writer located in San Diego who writes for Natural Awakenings magazine editions across the country. To connect, email GinaMarieSaka@gmail.com.

Dandelion Tea Recipes Dandelion is not only incredibly simple to forage, but most of this powerful healing plant gets to be used. While the root is the most commonly used, the leaf or flower can be used as well. Whether making an infusion, decoction, gold extract, juice, tincture or tea, one is sure to reap the benefits of this plant.

The following are two ways to make dandelion tea:

Dandelion Leaf Tea 1 tsp dandelion leaf 1 cup boiling water ½ tsp stevia, agave or raw honey Add dandelion leaf to boiling water. Cover and steep for 10 minutes. Strain and serve.

To reduce the bitterness, add stevia, agave or raw honey.

Dandelion Root Tea 1 quart boiling water 1-2 tsp dandelion root Bring to boil 1 quart of water in a saucepan.

Add 1-2 tsp of dandelion root to boiling water. Cover pot and reduce heat. Simmer for about 1 minute. Remove from heat and let pot sit covered for approximately 45 minutes. Strain and serve.

These tea ingredients and additional organic teas are available from Earth-Shack.org and other locations For more information, call 856-210-7662, email Bill@EarthShack.org or visit EarthShack.org.

Dandelion Spring Salad

Photo courtesy of tuxgraphics.org

Yield: 4 servings 1 Tbsp virgin olive oil 1 tsp juice from a lemon 1 tsp raw honey 2 tsp chopped garlic scapes or wild (sprigs) Salt to taste Pepper to taste 2 cups organic dandelion leaves (rinsed and pat dry) 2 chopped tomatoes 1 oz parmesan cheese A few dandelion flowers (rinse and pat dry)

Whisk the oil, lemon juice, honey, garlic, salt and pepper in a small mixing bowl.

Taste for salt/pepper if you wish. Put the dandelion leaves and tomatoes in the bowl and toss to combine. Sprinkle cheese on top. Garnish with dandelion flowers.

Source: Shae Marcus, owner/publisher of Natural Awakenings South Jersey.

June 2021

33

recipes from a gluten-free kitchen

F

ather’s Day is a time to cook Dad’s favorite food, or as in some families, Dad wants to do the grilling. Dad Hinton was raised on Southern food and loves his greens and spices. This month’s recipes pair well together and many of the ingredients can be found in the backyard garden or local farmers market. Look for fresh collard greens or Swiss chard for our secret family recipe. Remember to remove the stems and spine from the leaves, as they will turn the recipe bitter. Snip fresh leaves from tarragon, thyme and oregano growing in your backyard garden (or from the market) right before using. Use these fresh herbs to enhance the flavors and add more healthy flavonoids to the meal.

We hope you enjoy the flavors of the South this Father’s Day with us. Let your soul do the cooking and your mouth will dance.

Editor’s note: the spice mix can also be used to enhance grilled tofu or other plant-based options. Collard greens can be made vegetarian by omitting the ham (a dash of smoky paprika is a great option to add flavor) and by using vegetable broth for a tasty side of nutritious greens.

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Blackened Catfish Yield: 4 Servings 2 Tbsp black pepper 2 Tbsp white pepper 2 Tbsp dried thyme 2 Tbsp chili powder 1 Tbsp ground cumin 2 Tbsp oregano 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp cayenne pepper 1½ lbs catfish fillets

Yield: 4 Servings 2 Tbsp oil 1 small onion, chopped fine 2 garlic cloves, chopped fine 1 ham hock 1 tsp thyme 5 cups water 3 cups chicken broth 1 bay leaf 16 cups fresh collard greens, cut into thin ribbons Sea salt Freshly ground pepper In a heavy bottomed soup pot over medium heat, cook onion, garlic and thyme in oil, stirring occasionally, until onion is softened.

Add ham hock, water, broth, bay leaf, salt and pepper (to taste) and simmer, covered, stirring occasionally, 2 hours or until the meat falls off the hock.

Add in greens and cook 60 minutes so the flavors can develop. Remove bay leaf before serving.

Recipes courtesy of Tiffany Hinton, GF MomCertified. For more information, visit GFMomCertified.com. Connect on social media @gfmomcertified.

Aioli Sauce ½ cup mayonnaise (or vegan substitute) 3 cloves garlic, pressed 1 Tbsp lemon juice 1 tsp Dijon mustard ½ tsp tarragon Rinse fish with cold water, pat dry.

Combine aioli ingredients and refrigerate.

Combine the blackened spice mix ingredients in a small bowl.

Pour one-quarter of the spice mixture onto a plate. Dredge both sides of the fish fillets in the spice to coat. Cook fish on hot grill until opaque, about 5 minutes per side.

Serve with aioli sauce.

Photo courtesy of cookforyourlife.org

by Tiffany Hinton

Collard Greens

Photo credit monamakela.com

Zesty Greens and Grilling for Father’s Day

green living

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SUPPORT LOCAL SMALL BUSINESSES!

T

he heart and soul of any thriving community is comprised of local business owners and right now, more than ever, THEY NEED US! And we need them. Certainly, stressors are high and budgets are tight but when making needed purchases, COMMIT to shopping in person or online at local, small businesses whenever you can.

Choose local markets, buy direct from local farmers, opt for takeout from your favorite restaurant.

We need each other to stay balanced and healthy, supporting our immune systems, our rest and renewal and our environments. Check in with local specialists, retail stores and practitioners about inventory and resources to support diet, stress and sleep, to optimize a healthy mind, body and home.

Take care of our communities -

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in the green living section at NAChicago.com

THINK LOCAL, BUY LOCAL. June 2021

35

fit body

The Fit Gardener

Backyard Workouts Good for Mind and Body

visivasncAdobeStock.com

by Marlaina Donato

B

oth gardeners and researchers know that tilling the soil can lower stress and uplift the mood, and gardening can also foster fitness, burn calories and support heart health. By offering an opportunity for moderate intensity exercise, it provides a challenging workout with aerobic benefits. According to the U.S. Centers for Disease Control and Prevention, light yardwork can help burn 330 calories an hour, so using a trowel, pruning bushes and putting down some mulch can go a long way toward realizing this benefit. Heavy yard work, like hauling buckets of dirt and moving rocks, burns 440 calories an hour.

Time spent in the garden can be a dynamic fitness investment, whether it’s for 10 minutes or two hours. “Gardening is a full-body workout that uses every muscle. There’s bending and squatting, carrying and lifting, digging, walking and reaching high,” says Pollyanna Hale, the British author of The Fit Mum Formula. “Another benefit to gardening is that you can go at your own pace.”

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Power Up Outside Staying active fortifies the immune system, and gardening provides a way to work out while working the earth. Cynthia Miller, a seasoned bodyworker and passionate gardener for 30 years in East Stroudsburg, Pennsylvania, attests to the fitness challenge. “Gardening can involve many forms of physical activity, including carrying plants, hoeing, shoveling, lugging buckets of compost, pulling weeds, bending, kneeling and constantly getting up and down. Initially, in the spring, there may

be a lot more intense physical labor involved to get a garden started, especially if you need to break ground. Keeping up with the weeding can be a good workout in and of itself.”

Hale emphasizes working within the scope of our personal fitness level and taking advantage of outdoor perks. “The fresh air and sunshine you get in your garden are benefits not found in a sweaty gym,” she says. “Many people are deficient in vitamin D, which we get primarily from sun exposure. Even if it’s cloudy outside, you’ll still be getting some benefits.”

Aerobic Gardening

2021 IS A GREAT TIME TO

Change your job, ! e f i l r u o y e g n a h C

With mindfulness, gardening can be a self-paced power workout, especially when muscle groups are treated equally. “Incorporate some stretches when you’re raking and cleaning up before your session. Engage your core and pull your abs in tight during your movements,” recommends Chicago-based Stephanie Mansour, host of the weekly national PBS health and fitness show Step It Up with Steph.

Mansour highlights the power of raking and underscores that any gardening session can become more aerobic by adding quicker movements. “Move quickly with your upper body to get in cardio. Moving faster will get your heart rate going and will help you burn calories. Another strategy to incorporate cardio into your gardening is to encourage yourself to stand up after each flower you plant or run in place for 10 seconds with each task completion.”

Yoga in the Garden Incorporating some asanas adds another dimension to garden fitness, offsetting potential bodily discomforts from hours of work.

A yoga mat can be used outside to protect from wet or muddy ground. “Additionally, you may find yourself in uncomfortable positions while gardening. Kneeling or squatting can cause aches and pains,” explains Mansour. “I suggest transforming these positions into yoga movements. You can garden in a modified low lunge position, with one leg behind you and the other foot forward, resting on the knee of your back leg while getting a hip flexor stretch in the front leg. While on your knees, put one leg out to the side so that you’re resting just on one knee and stretching the inner thigh and hamstring of your extended leg.”

Depending upon climate and personal ambition, garden workouts can nourish in other ways, as well. “Once you feel the physical and mental benefits of an hour outside in nature, you’ll wonder why you didn’t do it more often,” says Hale.

Miller agrees. “There is nothing like getting your hands in the soil to literally ground you. Nature calms our nervous systems.

Watching the tiny seeds you planted burst forth and grow into something you can harvest is a miracle like none other.”

Marlaina Donato is a body-mind-spirit author and recording artist. Connect at AutumnEmbersMusic.com.

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is looking for SALES PEOPLE Commission-based position with GREAT EARNING POTENTIAL for the right person!

Email Your Resumé to: Info@NAChicago.com June 2021

37

Also Great for Guys

by Matt Preston

T

here are many reasons why a guy won’t go to yoga sessions and some of them tend to be a cliché. Think about it: Most men go by the token if “Walker Texas Ranger” or General Patton wouldn’t have gone, they shouldn’t either. Other than the fact that the former is fictional and latter from another time, literally, there are so many benefits to engaging in the practice and art of yoga that this article would need to be at least twice its length to

cover them all.

Let’s start with the basics—the physical.

Everyone knows someone that could benefit from a little exercise and or physical training.

Just the same, a lot of people know someone that does so as well. Learning how to utilize our physical strengths and turn weaknesses around through yoga will only yield better and more consistent results in the gym or the 38

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athletic field.

Next, there’s the assumption that the normal “run of the mill dude” won’t be able to twist himself into a pretzel like those women on Instagram. This wouldn’t be an incorrect assumption; however, this doesn’t mean that something couldn’t be improved related to flexibility. This doesn’t necessarily mean being able to master the crow

Drobot Dean for stock .adobe.com

YOGA:

pose without breaking something means one could add an extra plate on the bench.

But increased flexibility benefits balance and strength, stamina and potentially pain management, and would probably impress the women at the local eatery, too.

Then there’s increased energy and vitality; that’s something most guys wouldn’t exactly turn their nose up at. It doesn’t necessarily happen right away granted, but with a dedicated routine practiced at home or in a classroom setting, the benefits will manifest soon enough. As this happens, through virtue of sticking to this healthy practice, the positive results will almost certainly become energetically apparent. And that can also benefit components of—how not to put this awkwardly—sensual engagement as well.

For some, one of the more intimidating components of yoga, or assumed to be difficult parts, is meditation. And one doesn’t have to look any further than the writer of this article to know that it can be an interesting journey for sure. Especially when the energy is high and thoughts are plenty, it’s not always the easiest part to fully engage. However, that doesn’t mean that attempting it doesn’t still teach something; as working on breathing, slowing down the mind, focusing inward and or on a specific pose won’t at least instruct a guy on what he’s capable of.

The poses themselves offer a wide range of physical benefits too, and aren’t just meant to look awesome. First there’s the benefit of better posture and improving on a physical misalignment, whether there are problems with someone’s back, neck, shoulders or more. And that alone could potentially help prevent injuries as well, as playing shirtless football in the freezing rain in February may cause an ache or two.

Further physical benefits could also include better digestion of food and liquids, so the pizza and beer consumed before February football games won’t be around until the May flowers begin to bloom. Especially considering there are a lot of twists in yoga, that’s not by accident or to look cool, but actually helps keep the digestive system moving within a dude’s body and not get stuck.

And then there’s relaxation of a deeper and more profound kind—not just being able to zone out to the TV or sleeping, but in a way that lowers your stress hormones.

It’s not that hard to find a stressor in life these days, or any day, and engage that negative headspace. That doesn’t do much for anyone, let alone a guy that would really like to live past 50ish. So, by practicing at least something related to the poses, breath work or meditation, it’s more than likely this guy will be able to deal with stress better and enjoy life more fully.

In essence, the average dude doesn’t have to worry about becoming the stereotypical yoga guru if he takes up yoga. If that’s who he is, fine; yoga doesn’t do that alone, but instead can make him a better version at the mind, body and soul level.

And I doubt even Rocky himself would disagree with that logic.

Matt Preston is a creative and professional writer from Gloucester Township in South New Jersey. Writing is one of his passions; body, mind and soul wellness one of his goals, and belief in destiny his continual motivation. His website and podcast can be found @TheApatheticVegan.com.

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HUMANS CAN

Help Bluebirds Thrive

by Sheryl DeVore

I

n the mid-19th century, Henry David Thoreau hung a wooden box in a poplar tree, hoping a pair of bluebirds would nest.

They did, inspiring his poem The Bluebirds. Were he alive today, Thoreau would have likely been happy to learn that bluebirds are nesting in many manmade boxes all over the country, including in the Chicago region. Hundreds of volunteers in Chicago and the suburbs are tending to nest boxes set up to give these songbirds a place to raise their young.

In 2016, Jeff Wade erected a bluebird box at the West Ridge Nature Park, in Chicago. “Five days after I put up the box, bluebirds were building a nest in there,” recalls Wade. They raised three young that year. Since then, Wade has been checking the box at least weekly, spring through summer, and reporting his data to the Cornell Lab of Ornithology (NestWatch.org).

Three kinds of bluebirds—western, mountain and eastern— are native to North America. Those in the Chicago region are eastern bluebirds, which are about six-to-eight inches long. Males have blue backs and heads, red breasts and white bellies. Females have more subdued colors. Bluebirds can be easily distinguished from the more gregarious blue jays that have white and blue bodies with crests on their heads.

Eastern bluebird populations drastically declined in the early 20th century for several reasons, including the introduction of European starlings and house sparrows to the U.S. from Europe.

These nonnative birds began usurping bluebirds’ natural tree cavities in which they nested and then used the cavities to raise their own young.

In the 1960s and 1970s, humans began building nest boxes designed to keep the starlings out and give the bluebirds a chance to raise their young. They set up bluebird trails, a line of nest boxes in suitable habitat, typically an open field near scattered trees. The North American Bluebird Society (NABluebirdSociety.org) formed in 1978. The group shares information with bluebird monitors on ways to deter predators and nonnative nesters, among other techniques, to ensure successful nesting of bluebirds.

Bluebird numbers have increased since then. As long as people continue to monitor and erect bluebird boxes, their population should remain stable, according to the Cornell Lab. Their recent report shows that in the northeastern region of the U.S., which includes Chicago and other parts of Illinois, monitors reported 4,580 bluebird nests, with nearly all producing three to four young in one season. In Lake County alone in 2019, volunteers monitored 637 40

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Male eastern bluebird at The Preserve at Oak Meadows Golf Course, in Addison. boxes with 400 young fledged, meaning they were able to leave the nest and fend for themselves, according to Jack Nowak, of Grayslake, who has been monitoring bluebird trails for about 15 years. His wife Pat helps him check 20 boxes at Brae Loch Golf Club, in Grayslake.

Golf courses and cemeteries, as well as nature preserves with suitable habitat, have proven good spots to erect bluebird boxes.

Wade, who has always loved birds, said he won a bluebird box during a McHenry County Audubon Society outing, but he wasn’t quite sure what to do with it. He wondered if he could find a place close to his Chicago home to erect and monitor it. He found it at West Ridge Natural Area, 5601 N. Western Avenue, in Chicago, established by the Chicago Park District (ChicagoParkDistrict.com), in 2015 on 21 acres within the Rosehill Cemetery.

Photo by Jeff Wade.

Photo by Sheryl DeVore.

Photo by Steven D. Bailey

“I learned how to approach the bluebirds. I learned how to monitor them. The more I learned, the more fascinating it became. I go out every four or five days during the nesting season,” Wade says. He uses a hand mirror to see if there’s a nest inside and whether eggs have been laid.

Though the bluebird boxes are too small for starlings, house sparrows do try to take them over. “I’ve been super-aggressive against house sparrow predation in my boxes. It’s the city. It’s right on Western Avenue. We have plenty of house sparrows,” Wade says. “They’ll kill the brood or kick them out.” Wade found that something called a spooker, which contains shiny metal, keeps the sparrows away.

Ron Olsen, of Addison, who has been monitoring bluebirds for nearly 25 years, says that’s the only way to be when caring for bluebirds—especially in the city. Monitors need to be committed to checking the boxes and finding ways to keep the aggressive houses sparrows away. They also need to know the timing for checking the boxes. “The nest boxes must not be opened after the chicks are 10 days old. They know fear by then, and will jump out and usually can’t be caught to place back in,” Olsen explains. “If you do catch one or two, they won’t stay in the box. The nesting will be ruined.”

He opens the box to remove the empty nest and clean it only after the young have all fledged.

Olsen started the first bluebird trail in DuPage County Forest Preserve (DuPageForest.org) at Blackwell Forest Preserve about 22 years ago, and agreed to monitor the boxes and turn in data. “The first year, I got a pair that fledged young,” he recalls. “I just happened to be there when the male coaxed them out of the box.”

Today, volunteers for the forest preserve district monitor 17 different bluebird trails. Olsen monitors a bluebird trail of about 15 boxes at The Preserve at Oak Meadows golf course, in Addison. He, like other monitors, knows that tree swallows and house wrens—both native species—find the manmade bluebird boxes a great place to raise their young, too.

“I try to place my boxes where the wrens won’t like them; for example, away from brush,” he says. Olsen also has devised a method of keeping the tree swallows away by hanging his invention of wire, straws and metal screws on the bluebird boxes. “There are a ton of

How to Become a Monitor

Birdhouse monitoring requires weekly trips for most of the late spring and summer. Early in the spring, the houses must be cleaned and repaired. Then the monitor opens them regularly during nesting season to check for inhabitants. When chicks reach a certain age, the monitors stop opening the boxes so that the young won’t leave their nest too soon. At the end of the season, the monitor cleans the houses and sends in data. In early winter, bluebird monitoring workshops are often held in the region for beginners.

Local forest preserve districts and state natural areas have listings on their websites.

Bluebird eggs in nest in Chicago. tricks I’ve learned,” he says. “I use a deodorant soap and rub that underneath the ceiling of the box, and that keeps the wasps away.”

Olsen has permission to band the bluebirds, and has found over the years that adults will return to the boxes if they were successful, and that chicks often return to their natal homes. “I had a male I called Grandpa,” Olsen recalls. “He was an adult the first year I banded him. He came back every year for four years after that.”

Olsen says he’s happy to share what he’s learned about caring for bluebirds with others. Wade hopes to continue learning. He says he expects he’ll be watching his bluebird box in Chicago for many years to come. “I can’t stop 90 tons of plastic going into the ocean every day, but maybe I can provide an unexpected home for cavity nesters in the middle of the city,” he says.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications.

Where to See Bluebirds

Public spaces at forest preserves, nature centers and state natural areas with established bluebird trails provide a way to see these gems of blue, especially in June, when they are actively caring for a family. Here are some places to go. Call first to check on hours.

Bring binoculars and stay a good distance away from the boxes.

Bluebird trail at a Lake County golf course.

Immature eastern bluebird at Lakewood Forest Preserve in Lake County.

June 2021

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natural pet

Create a Dog-Friendly Yard Plants, Paths and Play Areas to Wag a Tail

by Karen Shaw Becker

B

ackyards can be sanctuaries, filled with gardens and landscaping. For homeowners with dogs, consider “dog-scaping”. It’s a term coined by landscape designer Maureen Gilmer of Palm Springs, California, who wrote the e-book The Dog-Scaped Yard. Gilmer points out that nobody asks Fido his opinion on how to landscape the yard, “yet he spends more time there than anyone else.”

The yard should be a safe and secure place for the family dog, so fencing may be necessary to give ample room to roam. Lawn chemicals on grass are linked to cancer in dogs, so those are best avoided.

Some people choose to go beyond grass to create a rich environment for the dog to explore. Gilmer recommends planting a meadow, complete with tall grasses and perennials, where the prized pet can investigate the terrain. Low troughs of wheat grass are good for a dog to nibble on and may discourage him from chewing on ornamental flowers and plants. Some dogs also enjoy rose hips from Rosa rugosa plants.

Flea-Repelling Herbs

Provide Thoughtful Areas for the Dog Dogs love to dig, but if it has become a problem, it could be because the dog is trying to uncover a cool spot to rest. Gilmer recommends being proactive by digging a shallow pit where a dog can comfortably fit in a shady spot. Line it with sand to prevent it from turning into a mud pit and keep it damp. In warm weather, 42

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ke magoon/AdobeStock.com

Many herbs were once known as “fleabane” because they could repel fleas. Plant a fleabane garden to discourage these pests from moving in and finding the dogs. “When my dog Dot rubs against them, I can smell the aromatic oils on her fur,” Gilmer notes.

Suitable plants for this garden include pennyroyal (Mentha pulegium), wormwood (Artemisia absinthium), tansy (Tanacetum vulgare), fleawort (Erigeron canadense), rosemary (Rosmarinus officinalis), sweet bay (Laurus nobilis) and eucalyptus. The plants can also be dried and added to a dog’s bedding for a more natural flea repellant.

When choosing the best locations for herbs and flowers, consider keeping about 18 inches around the border of the yard free from plants. Because dogs regularly tend to patrol the boundary of their territory, any plants on this trail may get trampled.

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a dog can retreat to this cooling-off spot.

A plastic kiddie pool can be a welcome addition for dogs to escape the summer heat. To incorporate it into the landscape, dig out an area and set it into the ground.

Another thoughtful addition is a post where a dog can mark his territory to his heart’s content. A large piece of driftwood or an upright log works well for this purpose.

Logs are also useful as borders along planted areas where the dog is meant to stay out.

Pathways for the dog to run through are also important, as dogs will create their own routes if they are allowed to. Turn the walkways into proper paths by widening them to three feet. Consider creating a designated area in the yard for the dog to relieve himself.

When planting flowerbeds, put sturdier plants such as ornamental grasses at the edge, while putting more fragile plants in the middle, where a dog is less likely

to run over them. Choose plants that are sturdy, but soft, without thorns or spines that could scrape a pet.

A doggy play area will also be much appreciated by a pup. Define it by using logs or stone blocks, then set out a few of the dog’s favorite toys for him to discover.

For dogs that like to dig, teaching him that this is his play spot where it’s acceptable can save the gardens. Many four-legged diggers enjoy having a sand pit or designated dig spot where they can express this natural behavior.

By paying careful attention to the plants and features in the yard, the perfect pet-friendly environment can be created.

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Plants to Avoid in Pet Yards An outdoor area for pets must be free of hazards that could cause illness. This includes cocoa bean mulch, which contains the chemical compounds theobromine and caffeine, which are highly toxic to dogs and can be fatal. Specific plants can also be poisonous to pets and can cause a variety of conditions, including diarrhea, vomiting, internal bleeding, respiratory distress, seizures, organ damage or failure, coma or death.

Research any plants in the yard for safety, and be sure to keep the yard clear of the following poisonous plants, as compiled by the Pet Poison Helpline, to create a backyard that’s both fun and safe for pets:

Autumn Crocus Azalea Cyclamen Daffodils

Dieffenbachia Kalanchoe Lilies

Lily of the Valley Oleander Sago Palm

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healthy kids

home settings where impressionable kids will naturally learn to chill out. “Babies are continually sensing their environments,” she says. “Just speaking in a calm voice or slowing down the pace of life, taking time to connect or practicing infant massage can prime their little minds and bodies for learning how to self-regulate, cope with life and default to relaxation mode just as soon as they feel stressed.”

Relaxed Kids Simple Ways to Calm Anxious Children

Benefits of Kid Relaxation Techniques

by Sandra Yeyati

From breathing games and animal-like yoga positions to meditative art activities and mindful nature walks, child-friendly relaxation techniques are limited only by our imagination. When practiced consistently, they offer numerous benefits, including increased awareness, attention, empathy, resilience and generosity; less emotional reactivity; and improved memory, according to Whitney Stewart, meditation teacher and author of Mindful Kids: 50 Mindfulness Activities for Kindness, Focus and Calm (BarefootBooks.com/ mindful-kids).

kornnphoto/AdobeStock.com

Getting Started

I

t doesn’t take a full-on tantrum for children to experience or exhibit stress. According to licensed school psychologist and spiritual counselor Zemirah Jazwierska, anxiety is a child’s natural response to not having consistency or predictability in their environment. During the pandemic, with school closings, social isolation and associated challenges, childhood angst is on the rise, says the Boulder, Colorado, blogger at KidsRelaxation.com.

Setting a Calm Example Jazwierska believes that it’s never too early to expose kids to relaxation practices. She invites moms to incorporate meditation even while they’re pregnant, “to bathe their little babies in lots of good-feeling hormones and chemicals.” After birth, while an infant may be too young to learn how to meditate, she recommends that parents create relaxing 44

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Stewart recommends that parents and caregivers consider adopting their own mindfulness or meditation practices before introducing them to their children.

“The next step could be to invite children to practice with you,” she advises. “With toddlers, this may be an invitation to sit or lie down with hands on their tummy or chest to let them feel their breath coming in and going out of their body. Young children don’t always have an awareness of their breath. Parents and caregivers can help them understand how we breathe in different situations; how breath can speed up or slow down in response to our physical and emotional state.”

Making Relaxation Fun According to Stewart, small children respond best to mindfulness exercises that are both physical and fun. Her Animal Antics is one example, in which kids explore movement meditation by pretending to be different animals. Another is Shake the

Sillies Out, which involves “happy-shaking until you finally flop on the floor with a deep exhalation, followed by three mindful breaths. This one really helps work out kids’ excess energy,” she says.

On her website, Jazwierska offers myriad examples of fun and creative activities to calm and awaken children. She teaches breathing techniques by offering imagery kids can understand, like smelling a flower to learn deep inhalations and blowing out a candle for the exhalations. When kids are overcome with strong emotions, she offers a snow globe. “It’s a great tool for seeing how things start to swirl when our emotions are too strong and our minds too worried. As you take a deep breath and stop moving the globe, the snow settles. We have to stop moving, or move very slowly, for everything to settle for ourselves.”

Jazwierska’s Rock and Floppy Sock exercise instructs a child to make a tight fist— the rock—when they feel anger or another strong negative emotion, and then release their grip, turning it into a floppy sock. “It’s related to progressive muscle relaxation where you provide tension in the body and then you provide the contrast and let go, training the mind. Next time they feel tension, they’ll know how to relax,” she says.

Planting Seeds for Inner Happiness As children grow older, they can add visualization to their repertoire, like Stewart’s Heart Garden exercise, in which the child sits mindfully while relaxed, takes three mindful breaths and then thinks of a word that makes them smile. “That can be anything—like butterfly, rainbow or watermelon,” she explains. “Imagine planting that word like a seed in your heart. Repeat the word and imagine watering the seed in your heart garden. Repeat the word and imagine the seed opening and growing in your heart.

What does it become? See it blossom. True happiness comes from inside. Everyone can plant their own inner happiness.”

Sandra Yeyati, J.D., is a professional writer.

Reach her at SandraYeyati@gmail.com.

Two Misconceptions about Bladder Pain and Urinary Tract Infections (UTIs) If you suffer from bladder pain or reoccurring UTIs, you’re probably doing all the things to avoid the next painful onset: wiping properly, drinking enough water, and perhaps drinking cranberry juice or taking cranberry pills.

We know that bladder discomfort can happen when bacteria enters the urinary system by way of the urethra. Most commonly, this bacteria comes from the bowel. But why is that harmful bacteria in the bowel in the first place, or is something else causing the issue?

Misconception #1 - Bladder irritation is always a UTI People experiencing bladder urgency or pain may think that they have a UTI. However, bladder irritation often occurs when the body isn’t properly breaking down and eliminating waste through internal organs.

Misconception #2 - The only thing to do is minimize “bad” bacteria from entering the urinary tract This is only part of the picture. Looking at the issue holistically, this is what we know: Cultivating a healthy microbiome through proper nutrition can get to the source of what is causing the irritation or infection, and may be a particularly helpful therapy for reoccurring or chronic issues.

Get Expert Help!

If you experience bladder irritation, it’s essential to identify what’s really going on so that you can find an effective therapy plan. I take a science-based approach to understanding your unique digestive needs. Developing a healthy gut microbiome—as well as identifying food irritants and optimizing digestion—can have a big impact on reducing chronic symptoms of all kinds and boosting overall health and vitality.

The Tummy Whisperer is here for you!

Call today for your free 15-minute consultation. Let’s get you feeling better.

Digestive Call 847-207-2034 Telehealth and in-office thetummywhisperer.com June 2021

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wise words

Andria Somers on Being United for Better Parenting

A

ndria Somers is the executive director of the Holistic Moms Network (HMN), which connects families interested in positive, holistic parenting, health and green living, providing them with helpful information and other support. The organization was formed in Essex County, New Jersey, in 2002 by a handful of mothers seeking to associate with others sharing the same goals. One of the moms, Nancy Peplinski, decided to expand the vision of the informal group and established it as a nonprofit in 2003.

inspires me every day on this journey with all that its volunteers, members and advocates give as far as support, knowledge, ideas and most importantly, community.

What is holistic parenting?

Holistic parenting begins with an understanding and respect for how all living things are connected and how we impact one another. Holistic parenting embraces green and non-toxic living, non-violent communication and natural health. We believe there are seven guiding principles for holistic parenting which we follow: make informed and educated parenting decisions; seek respectful and nurturing relationships with others; actively participate in one’s own healing process; balance and integrate physical, emotional and spiritual aspects of being; teach children how to respect and care about the natural world; limit children’s exposure to advertising, marketing and a consumer-driven culture; and live more simply and consume less.

How does HMN differ from other parenting groups?

The heart and soul of HMN is to connect families through volunteer-led chapters and intentional communities across the country.

We are authentic, passionate about our purpose and committed to our mission. HMN is how we bring together local parents for support and join our voices as a national community. We recognize that everyone is on their own path, yet on this journey together. Members are encouraged to respect one another’s views, offer support and learn from each other. HMN wants to generate national awareness, education and support for holistic parenting and green living. Our groups meet about once a month in a public venue where all are welcome. We provide nurturing, open-minded and respectful local community networks that encourage families to share these ideals and learn from each other.

Rapid growth made apparent the need for community support of naturally minded families across the country. In its first year of operation, HMN evolved from a local group to a nationwide organization with more than 25 chapters in 14 states. Founded on the cornerstones of community and connection, the mission of HMN is to provide a safe, supportive environment in which families can access resources and experience camaraderie in attaining natural living and gentle parenting.

How has HMN impacted your life?

I attended my first HMN meeting in 2012, after my oldest daughter was born. I became a member after learning about the organization and all that they offered. That was a life-changing moment for me. HMN very quickly became a central aspect of my mothering journey. I joined the national team in November of 2012, and my role evolved to executive director in 2017. Parenting has been my most transformative experience thus far, and HMN 46

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What advice would you offer to a new parent just beginning their journey of holistic parenting?

As a parent, it’s important to have a network of support. Being connected to like-minded individuals who do not judge makes all the difference in the world. It truly does take a village to raise a child, and you can choose how you build your village. There will be countless people offering advice, so be discerning and see what resonates with you. I truly believe that we are all here to help and support one another. HMN is a way to build relationships and connect with other parents to form friendships that last a lifetime.

For more information, including on becoming a member, visit HolisticMoms.org.

This article was written by a KnoWEwell (KWW) staff member.

Holistic Moms Network and Natural Awakenings are collaborative partners of KWW, a benefits and services company that operates the global Regenerative Whole Health community and marketplace platform KnoWEwell.com. See ad on page 2.

calendar of events

ONLINE: Letting Go of the Past Meditation

CALENDAR DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Call First: Events or services may be cancelled, postponed or are now offered online.

Call and check websites for up-to-date information.

Pride Month

TUESDAY, JUNE 1 ONLINE Go Green Highland Park Monthly Meeting – 7pm. 1st Tues. Join GGHP for our monthly meeting and share your ideas. Find out how you can get involved in event planning or help with other group activities. For more info: GoGreenHP.org.

WEDNESDAY, JUNE 2 ONLINE: Birds of Midewin National Tallgrass

Prairie: Part 1 – 7-8pm. Learn all about the birds that call Midewin NTP home. Presenters: Will County Audubon Society Vice President and Midewin NTP volunteer Greg Dubois. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov.

For more info: fs.usda.gov/midewin.

THURSDAY, JUNE 3

See NAChicago.com for latest events.

FRIDAY, JUNE 4

See NAChicago.com for latest events.

SATURDAY, JUNE 5 World Environment Day

Birds of Midewin National Tallgrass Prairie: West Side Tour – 8:30-10:30am. You might see loggerhead shrikes, Henslow’s sparrows, bobolinks, grasshopper sparrows, meadowlarks, blue grosbeaks, orioles, warblers, vireos and more. Free. Midewin National Tallgrass Prairie, 30239 S St Rte 53, Wilmington. To register: 815-423-6370 or sm.fs.Midewin_RSVP@ usda.gov. For more info: fs.usda.gov/midewin.

Amazing Gong Journey – 6-7:30pm. With Sound Healer Andre Peraza. The gong is a powerful instrument that works on many levels to heal the listener. It can help release deep emotional energy and feelings to better ground yourself. Bring yoga mat, pillow, blanket and an open mind. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines.

847-299-6535. HolisticCenterChicago.com.

SUNDAY, JUNE 6

See NAChicago.com for latest events.

MONDAY, JUNE 7

See NAChicago.com for latest events.

TUESDAY, JUNE 8 World Oceans Day

ONLINE: Birds of Midewin National Tallgrass Prairie: Part 2 – 7-8pm. Learn all about the birds that call Midewin NTP home. Presenters: Will County Audubon Society Vice President and Midewin NTP volunteer Greg Dubois. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov.

For more info: fs.usda.gov/midewin.

THURSDAY, JUNE 10

New moon: Sasgebáh – Moon of Long Daylight Free Shiatsu Intro – 7-9:30pm. Learn the fundamental techniques and philosophies of Zen Shiatsu, and chat with current students and instructors. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130.

ZenShiatsuChicago.org.

FRIDAY, JUNE 11 Aerial Tree Yoga – 11:30am-12:45pm. Stretch, strengthen and release stress while having fun, cocooned in a hammock suspended from the trees. Suitable for beginners as well as experienced yogis. $25/member, $32/nonmember. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074.

Registration required: MortonArb.org.

SATURDAY, JUNE 12 Birds of Midewin National Tallgrass Prairie: East Side Hiking Tour – 8:30-10:30am. You might see blue grosbeaks, loggerhead shrikes, bobolinks, grasshopper sparrows, black-billed cuckoos, mockingbirds and brown thrashers. Bring binoculars.

Free. Midewin National Tallgrass Prairie, 30239 S St Rte 53, Wilmington. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov. For more info: fs.usda.gov/midewin.

The Gratitude Formula – 9am-12pm. Use gratitude every day as a practical system to achieve success in any aspect of your life. With May McCarthy, bestselling author of The Gratitude Formula: A 7-Step Success System to Create a Life That You Love. $55, $45/10 days advance. Via Zoom.

For more info & registration: 847-831-8828 or InfinityFoundation.org.

Traditional Japanese Shoden Reiki Level I – June 12-13. 9am-5pm. Whether you are new to reiki, or already certified in other reiki styles, this lineage of Shoden Japanese Reiki helps you on a path to self-discovery. Learn the tools and meditations unique to Reiki. $300. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago.

312-796-3965. CalandraAcupuncture.com.

Workshop – 10am-1pm. Buddhist nun Gen Gomlam gives practical instruction and guides meditations to help us let go of the painful events of our past that affect how we live our life now. No previous experience necessary. All welcome. Available online for 72 hrs afterward. $30. Info & register: 312-767-1898 or MeditateInChicago.org.

Natural Wellness and Self-Care Fair – 12:303:30pm. With Infinity Foundation and Highwood Public Library. Experience free mini-sessions with holistic practitioners. Also included are mini-wellness workshops to gain techniques for self-care.

Free by advance registration only. Church of the Redeemer, 107 Highwood Ave, Highwood. Register: HighwoodLibrary.org.

Lymphormation Class – 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, self-care, bandaging, plus receive complimentary measurements for garments and pneumatic pumps. Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet. RSVP: 630-241-4100. Lymphatics.net.

ONLINE: Chicago IANDS – 2pm. Support/study/ resource forum for near-death, out-of-body and spiritual experiences, losses. Guest Speaker: Brian Sackett, PhD, NDEr, Shared-Death Experiencer, Spiritual Emergency Experiencer. This meeting is part of a fabulous free 2-day conference. For more info & to register: 847-251-5758 or ChicagoIANDS.org.

Biofield Tuning – 4-7pm. Certified Biofield Tuning Practitioner, Randa Clark, conducts a 30-min chair session to identify discorded waves imprinted in the Biofeld, while a therapeutic tuning fork vibration brings resolution and neutralizes dissonance. $30. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JUNE 13

See NAChicago.com for latest events.

MONDAY, JUNE 14

See NAChicago.com for latest events.

TUESDAY, JUNE 15 Global Wind Day Nature Photography Day

VIRTUAL: Midewin Conservation Education Program: Bird is the Word – 11am. Learn about the birds that live at Midewin NTP. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov.

For more info: fs.usda.gov/midewin.

WEDNESDAY, JUNE 16 World Sea Turtle Day

ONLINE: Garden Walk: Spring Maintenance – 6:30-8pm. Take a virtual stroll through the Arboretum’s gardens with horticulturist Sharon Yiesla and load up on practical tips and inspiration for this growing season. $16/member, $23/nonmember. Via Zoom.

Register, The Morton Arboretum: 630-968-0074 or MortonArb.org.

WEDNESDAY, JUNE 9 Coral Triangle Day

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THURSDAY, JUNE 17

WEDNESDAY, JUNE 23

SUNDAY, JUNE 27

ONLINE: Hacking Your Health: 3-Wk Detox

THURSDAY, JUNE 24

Okuden Reiki Level 2 for Acupuncturists – 9am-5pm. Prerequisite: Shoden Reiki Level 1. In this 1-day experiential course: Deepen your understanding of reiki, and how to incorporate it into your life and acupuncture practices and much more. $375, $300/early bird. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago.

312-796-3965. CalandraAcupuncture.com.

World Day to Combat Desertification & Drought

See NAChicago.com for latest events.

– With GF Mom Certified Tiffany Hinton. A new interactive lifestyle workbook program and accompanying social media series for those in search of a healthier, gluten-free lifestyle. Visit Amazon or Barnes and Noble to purchase Hacking Your Health: 3 Week Detox by Tiffany Hinton. More info: TiffanyHinton.com.

VIRTUAL: Midewin Conservation Education Program: Pond Life – 11am. Uncover an amazing underwater world that exists on the prairie. Learn about the insects, amphibians and mammals that call the pond their home. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov. For more info: fs.usda.gov/midewin.

VIRTUAL: Midewin Conservation Education

FRIDAY, JUNE 25

Program: Croakin’ Around – 11am. Learn fascinating fast facts and more in this class that is all about frogs and toads. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov. For more info: fs.usda.gov/midewin.

FRIDAY, JUNE 18

See NAChicago.com for latest events.

SATURDAY, JUNE 19 Juneteenth

Birds of Midewin National Tallgrass Prairie: West Side Tour – 8:30-10:30am. You might see loggerhead shrikes, Henslow’s sparrows, bobolinks, grasshopper sparrows, meadowlarks, blue grosbeaks, orioles, warblers, vireos and more. Free. Midewin National Tallgrass Prairie, 30239 S St Rte 53, Wilmington. To register: 815-423-6370 or sm.fs.Midewin_RSVP@ usda.gov. For more info: fs.usda.gov/midewin.

ONLINE: EFT: Conquer a Food Craving and Cre-

ate Body Confidence – 2-5pm. Leave class armed with empowering home tapping practices. Emotional Freedom Techniques (EFT) also known as tapping, is a fast-acting stress release technique that leverages acupressure and psychology for powerful results. $75. Zen Shiatsu Chicago, 818 Lake St, Evanston.

847-864-1130. ZenShiatsuChicago.org.

ONLINE & IN PERSON: Summer Solstice Sha-

manic Ceremony – 5-7pm. With Shaman and Healer Melissa Gama. This is a time for reflection of our infinite supplier. We will tap into the truth of infinite supply and, therefore, remove lack, limitation and beliefs which veil this truth. $35. Via Zoom or The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

SUNDAY, JUNE 20 Father’s Day World Refugee Day

MONDAY, JUNE 21 Litha Summer Solstice World Giraffe Day

Business Design Lab for Women Series – 6 wks. With Karyn Pettigrew. Helps entrepreneurs develop their soul-based, niche brand positioning, core messages and ideal audiences, all based on the wisdom of their souls. For more info & to register: BDLforWomen.com.

TUESDAY, JUNE 22 VIRTUAL: Midewin Conservation Education

Program: Fun with Fossils – 11am. Discover how fossils were formed and where you might find some. Free.

To register: 815-423-6370 or sm.fs.Midewin_RSVP@ usda.gov. For more info: fs.usda.gov/midewin.

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ONLINE & IN PERSON: Dying a Good Death – 2-5pm. Take deep inquiry into our own feelings about death, have practice time for role playing in inquiry, application of calming acupressure points, leading meditations, and reviewing multiple resources you can use in your own clinical practice. $75.

Via Zoom or Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.org.

SATURDAY, JUNE 26 Full moon

Birds of Midewin National Tallgrass Prairie: East Side Hiking Tour – 8:30-10:30am. You might see blue grosbeaks, loggerhead shrikes, bobolinks, grasshopper sparrows, black-billed cuckoos, mockingbirds and brown thrashers. Bring binoculars.

Free. Midewin National Tallgrass Prairie, 30239 S St Rte 53, Wilmington. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov. For more info: fs.usda.gov/midewin.

Reiki Play Day – 9-11am. All members of the Reiki community are welcome, whatever your Reiki level or lineage. Class limit 6 people, mask required. $20 suggested donation at door. Calandra Center for Health and Wellness, 47 W Polk St, Ste M-5, Chicago. 312-796-3965. CalandraAcupuncture.com.

ONLINE & IN PERSON: Beholding Buddha’s Beautiful Face: A Special Method to Develop Concentration & Inspiration – 10am-1pm. Guided meditation retreat. Learn how to meditate on Buddha’s image to enhance our concentration and inspiration.

No previous experience necessary. All welcome.

With Kadampa Buddhist monk Gen Zamling.

Available online for 72 hrs afterward. $20. Info & register: 312-767-1898 or MeditateInChicago.org.

ONLINE: Awakening Inner Radiance – June 26

& 27. 10am-4pm. With Lama Surya Das. As you emerge from COVID-19, a tune-up, rebalancing and recalibration can vastly strengthen your inner and outer self-expression and creativity, as well as heal from strife, struggle and inner conflict. CEUs available. $295, $250/10 days advance. Via Zoom.

For more info & registration: 847-831-8828 or InfinityFoundation.org.

ONLINE: Edgar Cayce and the Unfulfilled Destiny of Thomas Jefferson Reborn – 1-4pm. With Joanne DeMaggio. Edgar Cayce gave a life reading for 2-day old Thomas Jefferson (T.J.) Davis, nephew of Gladys Davis, his secretary. Cayce identified one of T.J.’s past lives as that of Thomas Jefferson. Here is the story of the fate of a child that Edgar Cayce so loved and predicted could be the world’s redemption. $30/person. Via Zoom. 847-299-6535.

Register: HolisticCenterChicago.com.

Nat’l Multiculturalism Day

Crystal Grids Workshop Level 2 – 2-5pm.

Workshop builds on the information and material presented in the level 1 grids workshop. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

MONDAY, JUNE 28

See NAChicago.com for latest events.

TUESDAY, JUNE 29 VIRTUAL: Midewin Conservation Education Program: Crayfish Corner – 11am. Learn all about these little crustaceans. Where do they like to live?

Discover if they live near you. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@usda.gov.

For more info: fs.usda.gov/midewin.

WEDNESDAY, JUNE 30 VIRTUAL: Reiki Relaxation Hour – 7-8pm.

Shake off the stress of the day in a natural and healthy way with reiki. Relax even deeper with a guided reiki meditation (which you can use at home to bring peace to your daily life). Experience distance reiki along with the meditation. A great opportunity to check out what a reiki distance session is like. Time afterwards for sharing and Q&A. Free.

Via Zoom. CalandraAcupuncture.com.

JULY Energy Refresh Challenge – With Sarah Karnes.

For those seeking more joy, vitality and fulfillment in themselves, their work and relationships. To register: Tinyurl.com/ScheduleWithSarah. For more info: SarahDKarnes.com.

THURSDAY, JULY 1 VIRTUAL: Midewin Conservation Education Program: Just Batty – 11am. Find out how bats are some of your most helpful neighbors. Free. To register: 815-423-6370 or sm.fs.Midewin_RSVP@ usda.gov. For more info: fs.usda.gov/midewin.

SATURDAY, OCTOBER 2

SAVE THE DATE Trinity Health Freedom Expo – Oct 2-3. Offers resources to help navigate changes in healthcare and learn new ways to improve physical and mental health. 45 health experts, innovative natural products and services from more than 75 exhibitors. $30/1 day, $50/weekend. Tinley Park Convention Center, 18451 Convention Center Dr, Tinley Park. Register: 888-658-3976 or TrinityHealthFreedomExpo.com.

ongoing events To ensure we keep our community calendar current, ongoing events must be resubmitted each month.

DEADLINE: All listings must be received by the 10th of the month prior to publication. Calendar events must be submitted online at NAChicago.com/Calendar.

Check Online: Check the NA Online Calendar and Directory for many updates and new online events and workshops.

MONTHLY SPECIAL OFFERS Glowing Wellness Spa Special – Thru June.

First-time clients can receive their first Red Light Treatment for fat loss and more for $39.

213 W Jefferson Ave, Naperville. For appt: 815-603-1166, Contact@GlowingWellnessSpa. com or GlowingWellnessSpa.com.

Dulce Mobile Massage Special – Thru June.

9am-7pm. $20 off a variety of professional mobile massage services. 847-420-2345. DulceMobile Massage@gmail.com. DulceMobileMassage.com.

Ruck the Work Week – 8am. Rucking effectively allows you to combine aerobic training and strength training while slicing your workout to a fraction of the time. With Get Fit EGV. Free. Busse Forest South Grove 17, Elk Grove Village. Must register by 7pm the night before: Linktr.ee/getfitegv_coachro.

Mount Prospect Lions Club Farmers’ Market – 8am-1pm. East Commuter Lot, SE Corner of Northwest Hwy & Emerson St, Mt Prospect. ExperienceMountProspect.org.

ONLINE: The Mike Nowak Show Radio Pro-

gram – 9-11am. Live weekly online local talk show focused on gardening and the environment, with lots of humor to wake us up. Author and master gardener Mike Nowak and cohost Peggy Malecki feature a variety of guests and weather/climate scientist Rick DiMaio in a live show on Facebook @The Mike Nowak Show, YouTube and streaming live at MikeNowak.net. Also available in podcast on MikeNowak.net, Apple Podcasts, Spotify, Stitcher and podcast apps,. Free. MikeNowak.net.

Logan Square Farmers’ Market – Thru Oct. 9am3pm. Logan Blvd between Milwaukee & Whipple, Chicago. LoganSquareFarmersMarket.org.

ONLINE: Time to Dance: Ballet – 10:30am.

Also 1:30pm, Tues & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

MONDAY Sentinel Watch Podcast – 7am. Weekly audio podcasts filled with thought-provoking ideas posted each Mon. Contributors tackle topics relevant to daily life and inspiring prayers for the world.

presentation by hemp advocates and educators on the basics of CBD oil. Learn the benefits and science of how and why cannabis works in the body. Learn exactly what CBD and other cannabinoids are and what function they play in the body. Different guests each week. Free. On Zoom. Details: 630-309-3409 or HempHealthTalks.com.

Shiatsu Student Clinic – June 1-17. 2 & 3pm. Also Wed & Thurs. June 29-Sept 7, 7 & 8pm. Receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. $35/45-min or $90/3 treatments. Zen Shiatsu Chicago, 825A Chicago Ave, Evanston. Availability limited; for appts: 847864-1130. ZenShiatsuChicago.org.

WEDNESDAY Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org.

Ravinia Farmers’ Market – Thru Oct 27. 7am1pm. Jens Jensen Park, 486 Roger Williams Ave, Highland Park. RaviniaFarmersMarket.com.

ONLINE: Christian Science Lectures – During COVID-19, all Christian Science lectures have moved online. Every day you’ll find several events happening live as well pre-recorded presentations you can watch anytime. Cultivate your spiritual practice and get ideas and inspiration to stay calm, safe and healthy. CSMetroChicago.org.

SUNDAY

ONLINE: Let’s Talk Hemp Health – 7pm. A short

New programs are posted every Mon and available 24/7 throughout the week. Tune in any time.

CSMetroChicago.org.

ONLINE: Body & Brain Tai Chi Class – 7:308:30am; 10-11am; 6-7pm. Additional classes held daily; see website for times. After a short set of warm up exercises, get into meridian stretching (to improve circulation, strength and flexibility, and relax the mind) and then go into Body & Brain-style tai chi called DahnMuDo. We stream all classes live on Zoom. Info & to register: 847-362-2724, Libertyville@BodyNBrain.com, BodyNBrain.com/ libertyville.

ONLINE : Yoga Basics with Jenny – 11am.

Also held 9:30am, Wed & Fri. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

ONLINE: Prayer Meeting – 6-7pm. Informal

TUESDAY ONLINE: Yoga with Lisa – 10am. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500.

HeavenMeetsEarthYoga.com.

ONLINE: Time to Dance: Ballet – 1:30pm. Also 10:30am, Sun & 5:30pm, Thurs. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

Green Drinks Libertyville – 6:30pm. 2nd Tues.

Check our Facebook page for updates. Facebook. com/greendrinkslibertyville.

ONLINE: Hacking Your Health Meetup – 6:308pm. 3rd Tues. With Tiffany Hinton. Let’s get together to expand our knowledge of living a healthy life, using integrative wellness. Features an expert speaker on topics current to our health landscape.

We can share recipes, have events at local health restaurants and learn more to raise healthier children.

Free. Purple Sprout Cafe and Juice Bar: Meetup. com/Hacking-Your-Health-Meetup.

ONLINE: Guided Meditation for Inner Balance & Quieting the Mind – 6:50-8:10pm. 3rd Tue. With Ellen Radha Katz. Donation. Via Zoom. Register: Meetup.com/Inner-Balance-Meditation.

Green Drinks McHenry County – 5-7pm. 1st Wed. Check website for updates. GreenDrinks.org/ IL/Crystal Lake. weekly gatherings with inspirational readings, song, prayer and time to share healings and inspiration.

Meetings being held remotely during COVID-19.

More than a dozen different online groups hold mid-week online meetings; times vary, but all groups meet on Wed evenings. Free. Log-on info & times: CSMetroChicago.org.

THURSDAY ONLINE: Time to Dance: Fitness – 9:30am.

Emphasizes low-impact, high-intensity, cardio dance and fitness routines accompanied by music.

Alternate dance with resistance routines to build and maintain muscle and bone density. Via Zoom.

To register: CBG-Institute.org.

ONLINE: Small Farm Winter Webinar Series – 12-1pm. A weekly educational series for the small farm community. These online presentations will give small farm producers a look at how leading practices in production, management, and marketing can improve profitability and sustainability. Free.

Go.Illinois.edu/SFWW. ONLINE: Time to Dance: Modern – 1:30pm.

Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

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CLASSIFIEDS AKASHIC CONSULTATION AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

ASTROLOGY ASTROLOGY – Understand yourself, your motivations, your feelings. Recognize your talents, strengths, successes. Overcome difficulties and confusion. Astrology can help pull it all together.

Relationships. Career. Plan the future. Serious astrology for serious seekers. Private, personal consultations. Lin Ewing: 847-609-0034.

AstrologicalDetails.com.

BUSINESS OPPORTUNITIES YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds.

BUSINESS FOR SALE TURNKEY BUSINESS FOR SALE – Salt therapy wellness center in Appleton, WI. Established customer base & social media pages. For details: 920-903 -1150. SaltRoomAppleton.com.

HELP WANTED ARE YOU HIRING? – Find your next team member. Call 847-858-3697 or submit online at NAChicago.com/classifieds.

LECTURE LYMPHORMATION LECTURE – June 12 & July 10, 2pm. 2nd Sat. Join CLT Lymphatic Practitioner Sharon Vogel and staff for complimentary community service monthly lecture about the lymphatic system, lymphedema, post-surgical swelling, new surgeries available, natural remedies, self-care, bandaging, plus receive complimentary measurements for garments and pneumatic pumps.

Learn how to perform The Vogel Method of self-manual lymphatic drainage. National Lymphatic Centers, 3100 Theodore St, Ste 202, Joliet.

RSVP: 630-241-4100. Lymphatics.net.

PRODUCTS TRY TERRA POWER GREENS – 46 grasses, leaves, vegetables, sprouts & herbs.

No fillers. Get free samples/just pay shipping.

954-459-1134. Buy at TerraLifeStore.com or Amazon.

SERVICES FASTEREFT EUTAPTICS PRACTITIONER-NEUROPLASTICIAN AT YOUR SERVICE – Let me help you to think better thoughts, so you can feel better and act better.

Redecorate your mind! BeliefRedesign.com.

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ONLINE: Time to Dance: Ballet – 5:30pm. Also 10:30am, Sun & 1:30pm, Tues. Although not beginner classes, dancers of all levels of experience welcome. Via Zoom. To register: CBG-Institute.org.

ONLINE: Healy Introduction – 6:30pm. Have

you heard of frequency medicine? Learn about a new personal device called Healy. A short presentation on what the frequency medicine is and how to purchase one. This is the next level in well-being and balance. RSVP: 630-309-3409. Meeting ID: 630-309-3409. Zoom.US.

FRIDAY Achieving Solutions for Health and Happiness – In-person sessions in a healthy and safe environment achieving root solutions for health, happiness and action steps on your life projects. With Susan Curry, of InteriorWerx. Complimentary 15-min phone consultation, use promo code MYFIRSTSESSION. 1420 Renaissance Dr, Ste 411, Park Ridge. 312-4797893. Susan@InteriorWerx.us. InteriorWerx.us.

Mindfulness & Wellness: Managing Stress, Creating Health, Encouraging Balance – 1:152:30pm. With Archana Lal-Tabak, MD, and Jim Lal-Tabak. Learn about mind-body connection and variety of mindfulness exercises. Experience natural stress reduction strategies and tools. Each class is self-contained and a new wellness-educational topic and mindfulness technique presented every week. Series of 4 classes or individual class.

Scholarships and work study available. Drop-ins welcome. Heart of Transformation Wellness Institute, 1618 Orrington Ave, Ste 206, Evanston. Details: BodyMindMedicine.com.

Palatine Farmers’ Market – Thru Oct. 7am-1pm.

Palatine Train Station parking lot, 137 W Wood St, Palatine. Palatine.il.us/663/Farmers-Market.

Downtown Evanston Farmers’ Market – Thru Nov 6. 7:30am-1pm; open 7-7:30am, senior & disabled shoppers. University Ave at Oak St (behind Hilton Garden Inn), Evanston. CityOfEvanston.org/ residents/farmers-market.

Oak Park Farmers’ Market – Thru Oct. 7:30am1pm. Pilgrim Church parking lot, 460 Lake St, Oak Park. Oak-Park.us/our-community/oak-parkfarmers-market Glencoe French Market – June 11-Sept 3. 8am1pm. Wyman Court 675 Village Court, Glencoe.

GlencoeParkDistrict.com.

Green City Market: West Loop – Thru Oct. 8am1pm. Mary Bartleme Park, 115 S Sangamon St, Chicago. GreenCityMarket.org.

Advanced Allergy Therapeutic Treatment – 9am1pm. Offering holistic, non-invasive, drug-free treatments to calm the sympathetic nervous system.

Taking all precautions to protect from COVID-19.

For an appt: 847-392-7901, MWAllergyRelief@ gmail.com or MidwestAllergyRelief.com.

61st Street Farmers’ Market – Thru Oct 30. 9am2pm. 61st & Dorchester, Chicago. ExperimentalStation.org/market.

SATURDAY

ONLINE: Body & Brain Basic Yoga Class – 9:30-10:30am & 2-3pm. After a short set of warm up exercises, get into meridian stretching, followed by core strengthening and breathing postures to accumulate energy. Then be guided in the practice of energy meditation. $20/class. Body & Brain Yoga and Tai Chi, 860 S Milwaukee Ave, Libertyville.

847-362-2724. BodyNBrain.com/libertyville.

Green City Market: Lincoln Park – Thru Oct. 7am-1pm. 1817 N Clark, South end of Lincoln Park, Chicago. GreenCityMarket.org.

Plant Chicago Farmers’ Market – Thru Nov. 11am-3pm. Rain or shine. Davis Square Park, 45th & Marshfield Ave, Chicago. PlantChicago.org.

JULY

Food as Medicine

community resource guide Connecting you to the leaders in natural health care and green living in our community.

ACUPUNCTURE AND TRADITIONAL ORIENTAL MEDICINE LANA MOSHKOVICH, LAC, ND, MSOM Nirvana Naturopathics 707 Lake Cook Rd, Ste 100, Deerfield 60015 847-715-9044 NirvanaNaturopathics.com

We use acupuncture to help you get immediate relief from acute or chronic pain. Combining Western and Chinese Medicine, we can treat and resolve insomnia, anxiety and women’s health issues, plus chronic conditions. Certified NAET. Preferred MeiZen Provider. Acupuncture and Herbal Medicine. Major insurances accepted.

Schedule your initial appointment on Nirvana Naturopathics.com. Get a healthier and alternative approach to your chronic health conditions.

ALLERGIES CALANDRA CENTER FOR HEALTH & WELLNESS

Acupuncture, NAET Allergy Elimination, Reiki, Classes/CEU Located in Chicago’s South Loop & Schaumburg 312-796-3965 CalandraAcupuncture.com CCHW offers: acupuncture, Traditional Chinese Medicine, NAET Allergy Elimination, reiki, Access Consciousness Bars and a variety of classes. Classes are available for adults, children and CEU for acupuncturists. We believe that when someone has the tools to help themselves that the possibilities are endless.

MIDWEST ALLERGY RELIEF CENTER 3365 N Arlington Hts Rd, Ste D, Arlington Hts 60004 847-392-7901 MidwestAllergyRelief.com

Dr. Amanda Thiry, DC, BSN, uses Advanced Allergy Therapeutics (AAT), a non-invasive alternative technology that’s effective and safe for all ages, to identify and treat specific allergen elements that affect your quality of life. Discover how you can eat foods, be near pets and use products again that you now avoid, and experience a new lease on life.

BODYWORK NATIONAL LYMPHATIC CENTERS

Sharon M Vogel, LMT, CLT, BCTMB, MFR 5002a Main St, Downers Grove 3100 Theodore St, Ste 202, Joliet 630-241-4100 • Lymphatics.net Sharon Vogel is referred to by Mayo Clinic practitioners, national surgeons and physicians. She offers 46 years hands-on experience, 29 years as a licensed practitioner, and is Nationally Board Certified, specializing in oncology massage, lymph drainage MLD and myofascial release JFB MFR, all to help assist clients in regaining health. Free consult with RSVP.

ROTH STRUCTURAL INTEGRATION

Diane Roth, BCSI Highland Park, 60035 847-533-3213 • RothSI.com Structural Integration (SI) realigns, rebalances and re-educates the body through manual therapy and movement education. Chronic pain, bad posture, tired and achy bodies are signs that the body is out of balance. SI benefits include decreased pain, injury rehabilitation, improved posture, ease in movement, and increased flexibility and stamina.

ZEN SHIATSU CHICAGO 825 Chicago Ave, Evanston 60202 847-864-1130 ZenShiatsuChicago.org

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available.

See ad on back cover.

change

can do you good Join the Natural Awakenings Franchise Family

CBD/HEMP OIL NATURAL REMEDEE HEALTH SOLUTIONS Dee Bayro, CHHC NaturalRemedee.com HempHealthTalks.com

Your hemp health coach. Too many people are living with daily pain and chronic conditions, without much support. Many have not heard or know how cannabis works in the body, and that it is essential to maintain homeostasis (balance of all the body systems) or that it is involved in a number of physiological processes, including pain sensation, mood, memory and appetite, and more. As your health advisor, I will help guide you and find answers. We get to the root cause and see if cannabinoid therapy is right for you. Over thousands of studies support the therapeutic benefits for over 250 health conditions. Visit our website or attend an online free informational Zoom (register on website) to learn more. See ad on page 21.

CBD/HEMP FOR PETS ResQ ORGANICS FOR PETS CBD & Treats for Dogs, Cats & Horses Hope Black 424-781-7377 ResQOrganics.com & Amazon

Say goodbye to pain, anxiety, stress and more.

Founder Hope Black, a holistic pet consultant & animal intuitive, is committed to offering the finest HEMP products you can trust. Her company ResQ Organics CBD line for pets are full-spectrum hemp extract that are pesticide-free, organically grown, non-GMO and pet approved. With every purchase, ResQ Organics donates a product to animal rescues.

COACHING & COUNSELING KARYN PETTIGREW

Beyond Blind Spots 608-618-0655 Free Gift: BeyondBlindSpots.com/free-gift Beyond Blind Spots offers soul-based business design.

Guiding entrepreneurs to their ideal brand positioning, audience and resulting profitability.

Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgments of others. ~Oprah Winfrey June 2021

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SUSAN CURRY

InteriorWerx 312-479-7893 Info@InteriorWerx.us InteriorWerx.us Feeling anxious or scared? Are you seeking solutions to regain emotional balance and clarity? Susan Curry of InteriorWerx can assist, using her intuitive energy coaching skills. 15-min complimentary phone consult available using promo MYFIRSTSESSION.

DANCE FOR HEALTH TIME TO DANCE WITH CBG INSTITUTE FOR DANCE & HEALTH North Shore School of Dance 505 Laurel Ave, Highland Park 60035 DanceForJoy16@gmail.com CBG-Institute.org

Discover the healing art of dance through ballet, modern and tap for adults 50+.

Dance is proven to have both physical and psychological benefits. Taught by dancer teachers Lisa Gold, Lynne Chervony Belsky, MD, and Lorraine Chase. See ad on page 35.

DIGESTIVE HEALTH SPECIALIST RENEÉ S. BARASCH, LDHS

316 Peterson Rd, Libertyville 60048 847-207-2034 DigestiveHealthSolutions.com Digestive problems? Acid Reflux/ GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again.

Certified digestive health specialist/enzyme therapist. See ads on pages 7 and 45.

FLOAT THERAPY FLOTSTONE

57 E Scranton Ave, Lake Bluff 60044 847-482-1700 Flotstone.com Floatation therapy is quickly being recognized as a very safe and effective way to shift into the parasympathetic state of total relaxation. Floating cradles you in its graceful healing waters optimizing your body’s ability to do what it does best, heal! Float effortlessly in over 1,250 lbs of Epsom salt.

The time to relax is when you don’t have time for it. ~Sydney J. Harris 52

Chicago

NAChicago.com

FREQUENCY MEDICINE EPIGENETIC SIGNATURE MAPPING Wellness Empowered 2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com

Every hair on our head contains valuable genetic information coded in DNA biomarkers. The Cell Well-Being hair profiler assesses for nutritional deficiencies, immune health and environmental toxins. Becoming aware of healthier lifestyle choices is crucial to repair damaged DNA. The scan includes a 1-hr consultation with a holistic practitioner to review your results and assist you on your wellness journey. See ad on page 11.

FUNCTIONAL MEDICINE HEAL N CURE MEDICAL WELLNESS

Meena Malhotra, MD, ABIM, ABOM 2420 Ravine Way, Ste 400, Glenview 60025 847-686-4444 • HealNCure.com Specializing in medical wellness, weight loss, hormone balancing, diabetes, fibromyalgia, and anti-aging using integrative and functional medicine. We find and resolve the root cause of medical conditions and achieve outstanding, lasting results for our patients, many of which had almost given up on wellness goals. Free educational seminars. PPO insurance and Medicare accepted for covered services.

See ad on page 3.

GYMS, FITNESS & ONLINE WORKOUTS GET FIT EGV

Rowena Dziubla, Owner 773-819-7459 • CoachRo@GetFitEGV.com Facebook | Instagram RX your workout at GET FIT EGV located at 1100 Nerge Rd, Ste 206 in Elk Grove Village. Semi-private classes available 7 days a week: barbell/Olympic training, HIIT, bootcamp and more. We also offer ONLINE virtual coaching options for home workouts; see website for more info.

HEALTH & WELLNESS COACHING

HOLISTIC DENTISTRY DR. ALLA AVER, DDS

2400 Ravine Way, Suite 400, Glenview 60025 847-998-5100 GlenviewSmiles.com Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards, partials. See ad on page 43.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220 1440 Maple Ave, Ste 2A Lisle 60532 630-810-1280 • KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

WRIGLEYVILLE DENTAL

Dr. Bernice Teplitsky, DDS, PC 3256 N Ashland, Chicago 60657 773-975-6666 WrigleyvilleDental.com In addition to state-of-the-art technology and methods offered by most holistic dentists (microscopes, ozone therapy, etc.), we treat you as a partner. We thoroughly explain your unique situation, provide treatment options and keep you comfortable with Netflix, music and paraffin wax treatments. Now offering reiki treatments. Located off the Brown line. Free garage parking.

HOLISTIC HEALTH PRACTITIONER BIO-ENERGY CENTER

DEBI KIDDLE

Debi Kiddle Health Coaching Debi@DebiKiddleHealthCoaching.com DebiKiddleHealthCoaching.com

Kankakee Natural Foods BioEnergy Center 815-933-6236 KankakeeNaturalFoods.com

Health coaching focusing on optimal aging. Debi is passionate about helping people age optimally and providing the resources, tools and support needed for you to make the best health choices possible. Offering a complimentary health history, individual and group sessions, grocery store tours, In-Home Product Makeovers, and like-minded community support.

Our BioEnergy Center brings together state-ofthe-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed.

Kankakee Natural Foods Wellness under One Roof.

WHOLE LIFE SPINE & SOFT TISSUE Christopher Codina, DC 33 W Higgins Rd, Ste 735 South Barrington 60010 WholeLifeChiroHE.com

Constantly foam rolling or taking meds to get through the day, just for it to come back?

Learn how something that is easily treated and commonly found in the body may be the reason for your pain. Schedule your free consultation today to learn more. Conveniently located and insurance accepted.

HOLISTIC SKINCARE

INTEGRATIVE PSYCHOTHERAPY ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Northbrook, Chicago, Palm Springs 847-224-0244 EllenKatz.net Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net.

HOLISTIC SKIN EXPERT: PAULINA IANNOTTA

24W788 75th St, Naperville 60565 (within Estuary Center for Living and Healing Arts) 708-769-5351 HolisticSkinExpert.com Paulina has been a holistic-licensed esthetician since 2010. She believes in balance and treats the body as a whole, and that the skin should be nourished and nurtured with love and not abused with harsh chemicals and treatments. Every treatment is about 2 hours and it’s customized to meet the needs of every individual.

NEFERTEM HOLISTIC SKINCARE Info@NefertemNaturals.com NefertemNaturals.com FB: NefertemNaturals IG: @NefertemNaturals

Imagine skincare made with all-natural ingredients, purposefully formulated to support your spiritual journey.

Offering soaps to cleanse your aura, moisturizers to cultivate confidence and aromatherapy sprays to inspire growth. Create an opportunity to reflect and evolve daily with Nefertem. 100% Natural. 90% Organic.

0% Artificial. 10% off code: NATURAL10.

MICHELE HEATHER

847-509-8289 MicheleHeather1@yahoo.com Get clarity, direction and empowerment as we release old patterns and blockages that keep you feeling stuck in life. Using Soul Memory Discovery, Michele helps you work with your angels and guides to practice new inner processes and expand into your highest good and true self. Michele is also intuitive and a Reiki Master Teacher.

LIFELONG LEARNING & PERSONAL GROWTH CHRISTIAN SCIENCE IN METRO CHICAGO CSMetroChicago.org

ad on page 39.

Resources for your spiritual journey … events, weekly online podcasts, community worship services, Christian Science Reading Rooms. Explore our website and connect with us at more than 24 locations around Chicago. See

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

INTEGRATIVE MEDICINE thriveMD – OPTIMAL HEALTH

Dr. Greg Seaman 1355 Remington Rd, Ste I, Schaumburg IL 60173 312-600-5070 Info@thriveMD.org

Using IV therapies, PRP, weight management and other natural programs, we help conditions like fatigue, brain fog, hormone imbalance, pain, injury, weight gain, decreased performance, tickborn disease and more. After an initial consultation, we design your custom program to obtain true optimal health, which includes living a healthy lifestyle and being committed to yourself. See ad on page 5.

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535 • AREChicagoCenter@gmail.com Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 9.

Smell the sea, and feel the sky.

Let your soul and spirit fly.

INFINITY FOUNDATION

1280 Old Skokie Rd, Highland Park 60035 847-831-8828 • InfinityFoundation.org All courses now on Zoom, many are recorded to watch later. CEUs available. Gratitude Formula with May McCarthy, June 12. Mystical Healing with Lama Surya Das, June 26-27. Call for free course guide.

MEDITATION CENTER KADAMPA MEDITATION CENTER CHICAGO

13 Harrison St, Oak Park 60304 2010 W Pierce Ave, Chicago 60622 708-763-0132 • MeditateInChicago.org Meditation and modern Buddhism. Everyone welcome. We offer an array of drop-in classes, weekend events, and retreats open to everyone and suitable for all levels of experience. A nonprofit, all-volunteer organization, we’re dedicated to sharing the practical wisdom of Buddha’s teachings with Chicagoland through meditation and mindfulness practices.

MOBILE MASSAGE THERAPY DULCE MOBILE MASSAGE

847-420-2345 DulceMobileMassage@gmail.com DulceMobileMassage.com Candy Kessler will travel to your residence to provide excellent Therapeutic Massage service with the best possible care tailoring your massage to your specific needs. June Special: $20 off a variety of professional mobile massage services.

NATUROPATHIC CONSULTATION DR. ALLA ARUTCHEVA, MD, PHD, ND

Associate Professor, Rush University Med. School Antalee Wellness 1836 Glenview Rd, 2nd Fl, Glenview 60025 847-486-1130 • AntaleeHolistic.com Have gut problems? Suspect leaky gut? Do not give up! We have a solution for you! Our key strategies are “DetermineRemoveRepairRestore” that address the gut health and integrity of the intestinal wall. Special individual program will be created and help your gut be happy again. Learn more about leaky gut and our therapeutic strategy at AntaleeHolistic.com.

~Van Morrison June 2021

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NUTRACEUTICALS & SUPPLEMENTS STANDARD PROCESS

Kathy Kiss Sr Account Manager KKiss@StandardProcess.com Standard Process is a Wisconsin-based, family-owned, whole foodbased nutritional supplement company that partners with healthcare practitioners to address issues related to health conditions. See ad on page 15.

NUTRITIONAL IV THERAPY thriveMD

1355 Remington Rd, Ste I Schaumburg IL 60173 312-600-5070 • thriveMD.com Thrive MD offers a way to deliver vital fluids, vitamins, electrolytes and nutrients directly into the bloodstream which can restore hydration, support the immune system and aid in faster recovery. Offerings include nutritional immune support, weight loss, vitality and stress relief.

See ad on page 5.

JULY Coming Next Month

Better Sleep Plus: Food as Medicine The Ethics of What We Eat Benefits of Urban Gardening

OBGYN/BIOIDENTICAL HORMONE REPLACEMENT THERAPY (BHRT) ADVANCED WOMAN’S HEALTHCARE AT NCH

Ranae L. Yockey, DO, FACOG Northwest Community Hospital Busse Medical Building 880 W Central Rd, Ste 6200, Arlington Hts 847-618-0730 myawhs.com Dr. Yockey and her team treat the “full patient” by offering a variety of services including: hormone optimization through compounding pharmacies as well as through BioTE, a bio-identical hormone replacement program that is safe and effective for almost all women and men. The practice also provides routine GYN management, pregnancy and infertility, whole body laser treatment options and chronic pelvic pain management options.

RED LIGHT THERAPY GLOWING WELLNESS HOLISTIC SPA SKIN • BODY • MIND 213 W Jefferson Ave, 2nd Fl, Downtown Naperville 815-603-1166 Facebook @glowingwellnessspa GlowingWellnesSpa.com

Ali Malina is an organic skincare specialist and offers unique facials and mind-body energy treatments infused with healing RED light. Red lights treatments offer a low cost, non-invasive, safe option for fat loss and body sculpting. They also reduce pain and inflammation, rejuvenate the skin, accelerate healing, boost hormonal health and much more. See ad on page 19.

SOUND THERAPY HEALING WAVES SOUND THERAPY 1733 N Milwaukee Ave, Chicago 60647 773-485-2935 Info@HealingWavesSoundTherapy.com HealingWavesSoundTherapy.com

Alternative emotional therapy using applied specific sound frequencies to release you from the weight of unwanted emotional burdens. Common emotions worked with are anxiety, fear, anger, depression, grief, worry, suicidal thoughts, stress and much more.

In-person and remote sessions are available.

SOUL ENERGY

Mary Ellen Azzi 3323 N Pulaski, Chicago 60641 773-609-3466 SoulEnergyWeb.com Life is full of challenges but we can learn to flow with the continual changes.

Receive a combination of vibrational sound therapy, meditation, reiki and other energy modalities to release the charged energies of these times. Offering private sessions, group sound journeys and reiki classes by creating a virtual space that is kind, caring, supportive and safe.

THERMOGRAPHY, THERMOMETRY AND BIOENERGETIC SCANNING NORTHWEST HEALING CENTER

22000 N Pepper Rd, Lake Barrington 224-600-3216 Facebook: @northwesthealingcenter NorthwestHealingCenter.com Erica Cody is a Certified Thermographer and Herbal Alternative Medicine Practitioner, offering a full mind-body healing experience. The Healing Center offers thermal imagining along with bioenergetic scanning to dive deep into the source of cellular dysfunction. Thermography is the study of change over time. Women with dense breast tissue and breast implants are great candidates to see what is really going on. Full-body scans can also detect inflammation in body and provides clues for further investigation.

WELLNESS EMPOWERED

2177 Shermer Rd, Northbrook 60062 847-963-6094 YourWellnessEmpowered.com Whole Body Thermometry (WBT) is a gentle, painless, testing method utilizing a radiation-free, infrared-scanning device which assesses and identifies which organs are struggling to regulate. Knowing which organ systems are stressed, enables us to take preventive actions to restore and maintain balanced organ function. This remarkable adjunct diagnostic device, enables us to see the contributing factors that often manifest long before symptoms of chronic illness appear. See ad on page 11.

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CELEBRATING 27 years in THE business of

June 2021

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NEW: Full-Time training and federal financial aid available! Complete your shiatsu studies in 9 months.

Rooted in universal principles of change and balance, the study of Zen Shiatsu enriches your life while you learn to help others.

Learn to relieve aches and pains through acupressure and assisted stretching while also listening to the deeper messages our bodies have to tell us. Try an entry-level class and decide if our program is the one you’ve been looking for.

Beginning Zen Shiatsu 10 Week Sessions June 24-Aug 26 Thursdays 7-10pm Fall: Tuesday daytimes or Wednesday evenings 2 Weekend Intensive July 16-18 & 23-25 Fridays 7-10pm, Saturdays/Sundays 9:30-4:30 or try one of our

Free Introductory Workshops June 10, Thursday, 7:00-9:30pm July 13, Tuesday, 10:00am-12:30pm To view more class times visit zenshiatsuchicago.org/schedule/

E-mail info@zenshiatsuchicago.org or call 847-864-1130 to sign up today!

www.zenshiatsuchicago.org CEs Available

Approved by the Division of Private Business and Vocational Schools of the Illinois Board of Higher Education

818 Lake Street, Evanston, IL