2021 WOMEN IN WELLNESS Welcome to our inaugural Natural Awakenings Chicago
Thank you to our amazing partners in creating this feature:
Women in Wellness feature, part of our month-long
the talented Evanston photographer and photojournalist
salute to women’s health! We’re highlighting some of the
Karen Kring as well as the team at the Chicago Botanic
incredible integrative and natural health professionals and
Garden for providing the beautiful spring setting where many
businesswomen in the Chicagoland area, and celebrating
of these photos were taken.
women everywhere who make wellness a priority and a passion in their lives.
We invite you to read, share and save this section, follow the Women in Wellness practitioners on social media and
We’re thrilled to showcase their stories and missions in
consider their services when you, your friends and family are
this special multi-platform feature, which begins in our May
seeking a health professional. Please join us in congratulating
print issue, and continues on our website at NAChicago.com
and celebrating all Chicago area Women in Wellness!
and on our social media platforms. We invite you to join us throughout the month of May for special digital features, including YouTube and video interviews and special Facebook, Instagram and LinkedIn postings.
Photography Credit: Chicago Botanic Garden
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2021 WOMEN IN WELLNESS Dr. Meena believes an increasing amount of the population is becoming dependent on chronic disease management programs. These are often lifelong medication regimens for illnesses which, in some instances, fail to provide relief or can even lead to harmful side effects. With her structured, comprehensive approach, Dr. Meena helps wean patients from such regimens, focusing on reversal rather than management of common conditions such as obesity, autoimmune diseases, hormonal imbalances, menopause, thyroid, diabetes, sleep apnea, mental health and ED. Dr. Meena expertly works with her patients to determine how and why illnesses occur and restore health by addressing the root causes for each individual. She uses her detailed knowledge of each patient’s genetic, biochemical and lifestyle factors to develop a personalized treatment plan for optimal outcomes. “My training in Western medicine helps me understand practices
from
unconventional
medicine
modalities
objectively,” shares Dr. Meena. “After careful analysis of Photo taken in Glenview Photo by Karen Kring
both schools of thought, I have designed a structured, comprehensive and highly therapeutic lifestyle program which assimilates best practices from Western and Eastern
MEENA T. MALHOTRA, M.D. Heal n Cure and Dr. Meena
medicine to determine how and why illnesses occur, and restore health. We strive to rejuvenate health and vitality and restore passion and zest in the lives of our patients.”
Empowering patients and providers to collaborate to address the underlying causes of disease.
Dr. Meena encourages women to pay attention to their own
Founder of Heal n Cure, in Glenview, Dr. Meena T. Malhotra is
businesses. She suggests that families can lead a healthier
Double Board Certified, ABOM and ABIM (American Board
lifestyle by getting kids involved in grocery shopping and
of Obesity Medicine, American Board of Internal Medicine)
cooking from an early age, and emphasizing eating whole
and is committed to healing disease at the root cause through
foods in their closest, natural form in a family setting.
health right now and take all symptoms seriously. Women are naturally giving in nature, she says, and can sometimes forget to take care of themselves while taking care of families and
an Integrative Functional Medicine approach. This principle mission is Dr. Meena’s guiding light toward a change in
“We cannot change the consequences of our choices, but we
healthcare to a true path of wellness and vitality for each
can change our choices,” says Dr. Meena.
practice member.
DrMeena.com
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847-686-4444
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Photo taken at Chicago Botanic Garden Photo by Karen Kring
LYNNE C. BELSKY, M.D. AND LISA GOLD CBG Institute for Dance and Health
from Barat College, then taught ballet and modern at the Barat Conservatory of Dance for 16 years. A seasoned business professional, Lisa has owned, managed and taught at her studio for more than 30 years. Recently, Lisa earned a Professional Award in Adult Dance Practice from the Royal Academy of Dance.
Building balance and strength through dance to enrich health and freedom of movement.
As a physician, Lynne says, “There are numerous benefits of dance as we age. Other types of activity may help to ease
Cousins Dr. Lynne Chervony Belsky and Lisa Gold founded
symptoms or slow the need for care, but studies show that
the non-profit CBG Institute for Dance and Health in 2017.
dance is one specific activity that addresses all of these issues
They aim to enrich health and quality of life for older adults
and is socially engaging and fun. We have found our students
via dance education, performance and outreach. Sharing a
experience heightened feelings of joy and connectedness
vision of a community that conquers ageism by encouraging
from our dance classes.”
and supporting adults in their artistic endeavors, they teach dance to those 50+ and up virtually and in Gold’s Highland
“I’ve always called dance the fountain of youth. It helps people
Park studio, located near the Highland Park Metra station.
stay young. The longer they dance, the younger they feel,” adds Lisa. Dance can also build self-esteem and improve quality of
Lynne danced in New York with the Joffrey Ballet from 1975
life. “With graceful exercises, we build balance and strength,
to 1984, then attended Northwestern University, earning a
giving people confidence to move freely through the world,”
B.S. in Physical Therapy before earning her M.D. degree from
she notes.
Rush Medical College. Lisa graduated with a B.A. in Dance
CBG-Institute.org
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847-510-3357
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2021 WOMEN IN WELLNESS On her journey she discovered the book The End of Alzheimer’s, by Dr. Dale E. Bredesen, which became a foundation of her practice. Impressed with the results she was seeing in clients, Dr. Jessica opened her own clinic, Mindwise Healthcare, in February 2020, in Northfield. “Using Dr. Bredesen’s protocol as a guide we help clients optimize brain health so that they are living the life that they want for as long as possible. Health coaching is an integral part of the practice because lifestyle changes require specialized support,” she says. Dr. Jessica is committed to helping motivated individuals avoid the slow loss of life that occurs with dementia, an illness that wrecks families and finances. Too many people, Dr. Jessica states, believe that there is nothing that can be done Photo taken at Chicago Botanic Garden Photo by Karen Kring
DR. JESSICA MONTALVO Mindwise Healthcare
Committed to helping motivated individuals avoid the slow loss of life that occurs with dementia.
to help those experiencing symptoms of memory loss and cognitive decline and she intends to change that narrative. “Alzheimer’s dementia is preventable, and women are diagnosed with Alzheimer’s dementia much more often than men. There are many possible causes of dementia that are not looked for in conventional medical practices as well,” Dr. Jessica explains. Taking a functional medicine approach to care, addressing root causes, and involving nutrition and lifestyle interventions in
Raised on the East Coast, Dr. Jessica Montalvo, M.D., came to
addition to targeted supplements and pharmaceuticals, have
Chicago for her internal medicine training at Northwestern
given her a renewed passion as a medical professional. Dr.
and now proudly calls our area her home. After practicing
Jessica is thankful for the opportunity to share her modalities
hospital-based medicine for a decade, she desired to have
with Chicagoland families, hoping to bring advocacy around
a greater impact on her patients and searched for a more
the true causes and symptoms of cognitive decline.
meaningful way to help others as a physician. She then pursued training through the Institute for Functional
When not taking care of patients, she enjoys Chicago’s food
Medicine (IFM) and the Kresser Institute ADAPT Practitioner
scene, as well as cooking something wonderful in the kitchen.
Training Program, specializing in functional medicine’s unique
In her free time she is also the co-ambassador for the Chicago
approach to the prevention and reversal of cognitive decline,
branch of the Bourbon Women Association.
and received certification in functional medicine from IFM.
MindwiseHealthcare.com
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312-300-0450
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2021 WOMEN IN WELLNESS Ruby Greenberg is a Chicago native, born of Mexican immigrant parents. An award-winning massage therapist, Reiki Master energy healer and a natural intuitive, she has always been drawn to healing; a connection she proudly attributes to the ancestors of her ethnic heritage. Ruby graduated from the Soma Institute in 2008 and opened Massage Evolved in 2014, a studio in the West Loop of Chicago, with the mission to help people feel better in mind, body and soul. A successful entrepreneur, she has nurtured her business to become one of the top massage spas in Chicago. Ruby’s life purpose shifted after unexpectedly losing her husband in 2016. This profound experience of losing someone so close ignited an urgency within to appreciate every moment of life while being the best person she can be. This desire includes continuing to help people get what they want out of life by aligning their intentions with their actions, mastering their energy and maintaining a healthy mindset. Her philosophy is simple: do what you love and do it with love. Ruby encourages women to learn to connect with the wisdom within. “When we listen to our heart’s guidance, we can focus on making decisions for ourselves based on what we truly desire and are passionate about. We need to tap within our heart’s wisdom and stop listening to society and what Photo taken at Chicago Botanic Garden Photo by Karen Kring
everyone else thinks is best for us as women,” she says. Ruby gives back by focusing her time and attention on the
RUBY GREENBERG Massage Evolved
things that matter most to her. She recently organized and fundraised a toy drive, giving away more than 500 toys and coats to the Humboldt Park community. She also volunteered with Hispanic Star to distribute more than 2,500 boxes of food to communities most impacted by COVID-19.
Taking care of ourselves starts with how we treat our mind, body and soul.
MassageEvolved.com
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312-818-1901
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2021 WOMEN IN WELLNESS hensive healthcare to all women throughout their lifespan. Advanced Women’s Healthcare at NCH and Revive MedSpa, in Arlington Heights, specialize in minimally invasive surgery, high-risk OB care, infertility, pelvic pain, endometriosis, incontinence and hormone optimization. Hormone optimization, through compounding pharmacies, as well as through BioTE, is a bioidentical hormone replacement (BHRT) program that is safe and effective for most women. Dr. Yockey and her team treat the “whole patient”. Her practice offers routine GYN management, pregnancy and infertility, whole-body laser treatment options and chronic pelvic pain management options. Dr. Yockey incorporates PRP injections with laser therapies for chronic pelvic pain and vulvar conditions to include Lichen Sclerosus and Vulvodynia. Dr. Yockey succeeds as a patient advocate, educating women about new and improved healthcare options, both medically and surgically. She is recognized as a top physician in minimally invasive surgery and served as Director of Robotic Surgical Services. She is driven to pursue groundbreaking Photo credit: Amita Health Foundation
treatments that are at the forefront of medical advancements. Dr. Yockey states, “As medical technologies evolve, I am constantly educating myself and my staff, offering our
DR. RANAE YOCKEY, D.O., FACOG
patients more than just traditional healthcare. Furthermore, I truly believe that no one understands a woman’s healthcare needs more than a woman herself.” In addition to providing women’s healthcare, she is pas-
Advanced Women's Healthcare at NCH
sionate about helping women look and feel their very best
Treating the whole patient at the forefront of medical advancements.
lines of skin care, facials, Microderm abrasion, injections/
Dr. Ranae Yockey, D.O., brings her passion for empowering
through services at her Revive MedSpa. Revive offers full fillers and skin rejuvenation services to make the patient feel and look amazing.
women to make the best decisions about their overall health
After more than 25 years as a physician, Dr. Yockey remains
to all aspects of her medical practice. As the primary physi-
energetic and grateful for her opportunity to serve her
cian, Dr. Yockey and her dedicated staff of advanced practice
patients.
providers and administrative staff strive to provide compre-
myawhs.com
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847-618-0730
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2021 WOMEN IN WELLNESS With a curiosity about health that started in grade school, optimal health and nutrition have always interested Dr. Bernice Teplitsky. Today, she is one of the only dentists in Chicago practicing comprehensive holistic dentistry. Dr. Bernice graduated from Marquette University with a bachelor’s degree in Biomedical Science. Questioning the conventional teachings of dentistry, she then obtained Naturopathic Medical Doctor Board Certification and a degree in Integrative Biologic Dental Medicine. She bought Wrigleyville Dental, in Chicago, in 2012.
Photo taken at Chicago Botanic Garden Photo by Karen Kring
DR. BERNICE TEPLITSKY, DDS, NMD
Dr. Bernice and her team concentrate on patients’ total wellness, educating them in prevention while providing customized treatments for all ages. “By taking care of your teeth and gums through nutrition, proper oral hygiene, nonsurgical gum therapy, proper breathing and using non-toxic, biocompatible materials, we can avoid both expensive future dental procedures and the need to battle illnesses down the road,” she explains. “Oral health is incredibly important to your overall health,” adds Dr. Bernice, who often works with patients’ other healthcare practitioners, creating an integrative team to optimize their wellness.
Wrigleyville Dental Improving overall health by concentrating on oral health.
WrigleyvilleDental.com
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773-975-6666
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ERICA CODY
Northwest Healing Center, Inc. Helping women identify health issues closer to the start of dysfunction and mitigate medical emergencies. Certified Thermographer and Herbal Alternative Medicine Practitioner Erica Cody offers women a full mind/body healing experience to help identify body dysfunctions and health issues before they become a medical emergency. Through noninvasive, pain-free thermography and body scans, she helps clients evaluate if the course of action they have chosen is working or if it may be time to go in a new treatment direction. Erica transitioned from an engineering career to healthcare when she started as a patient liaison in her family's chiropractic practice. Through her personal healing journey, she learned the benefits of maintaining optimal health and in 2015 founded her practice, now called Northwest Healing Center, located in Lake Barrington. Erica and her team take an engineering approach when
Photo taken in Arlington Heights Photo by Karen Kring
seeking out the root cause of patients’ health issues. “When a woman notices a change in her breasts, thermography can help sort out the cause of that change safely,” shares Erica. “We are able to identify if the change is hormonal, cyst or suspicious for developing malignant breast disease. This helps my patients avoid unnecessary scans and testing, while also bringing peace of mind and better healthcare decisions.”
NorthwestHealingCenter.com
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224-600-3216
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2021 WOMEN IN WELLNESS As a functional medicine and allergen-free lifestyle coach, Tiffany Hinton offers comprehensive nutrition-and lifestylefocused virtual groups, self-study and one-on-one coaching programs to women of all backgrounds and health experiences looking to live a healthier, happier life. Hinton is an Amazon bestselling author, and has written or contributed to more than 16 books on allergy sensitivities. In addition to traditional nutritional and wellness coaching, Tiffany offers hands-on “how-to” workshops to educate families about growing and nurturing gut healing gardens.
Photo taken at Chicago Botanic Garden Photo by Karen Kring
TIFFANY HINTON, FMCHC
Sharing her experiences as a professional influencer, Tiffany has developed upbeat, advocacy-focused content for numerous gluten-free brands on the GF Mom Certified platforms. She is a spokesperson throughout the U.S., including being featured at the award-winning Gluten Free and Allergen Friendly Expo, Nourished Festival and Bloom Summit. Tiffany believes each woman’s health experience is unique and works hands-on with clients to understand their lifestyle, health journey and optimal health goals.
GF Mom Certified
Helping wellness seekers heal after an autoimmune disease or food allergy diagnosis.
GFMomCertified.com
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773-234-6636
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MILAN C. PERRY OWNER & FOUNDER SoNaturelleWellness Creating sustainable and enjoyable ‘Healthy Lifestyle Design’ techniques. Trained Culinary Chef, Herbalist and Holistic Wellness expert Milan C. Perry coaches clients to view self-care as an essential component of growth and success. She teaches a program of lifestyle wellness and being holistically in-tuned with the body. Combining her strengths—herbalist support, culinary nutrition and food therapy, along with mindful-living techniques—she inspires clients to prioritize and develop a sustainable self-care regimen for more vibrant energy; while also learning to cook bold, chic, inspiring food! Her mission for SoNaturelleWellness is to help women who have experienced stressful transitions in life to improve their emotional well-being around food and eating, uncover and
Photo taken at Chicago Botanic Garden Photo by Karen Kring
remove obstacles that cause unhealthy weight gain and banish the constant love-hate relationship with their body to reclaim their chic "joie de vivre" and feel more confident in their skin. Milan’s mantra is “Chic Women Don’t Diet!” She is passionate about designing strategies to influence her clients towards true transformative change. “I see delicious foods as a gift of a vibrant life enjoyed, and an experience to be savored regardless of where you are dining,” she says. SoNaturelleWellness.com
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312-758-2006
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2021 WOMEN IN WELLNESS
SUSAN CURRY InteriorWerx
Achieving Root Solutions for Health and Happiness. Susan Curry is the creator and facilitator of InteriorWerx, a unique wellness modality that focuses on releasing various physical pains, diseases and emotional distress in a noninvasive way. She strongly believes in the natural way that life’s uncomfortable issues can be resolved quickly using the power of energy and intuitive analytics. Her coaching approach reorganizes energy, locating the root cause to achieve the goal of comfort in the mind and body. Susan has a curiosity about human performance, health, quantum energy, higher consciousness and emotional releases, and strives to learn from people that have achieved optimum health. Her interest was inspired by her upbringing. Raised by a Naval Intelligence Officer and University Acquisitions Librarian, good service, fine conduct and intelligence were considered the norm. Her upbringing offered positive examples of individuals who achieved optimal health and goal accomplishment, sparking a life-long interest in human psychology. Later studies at a prominent forensic psychiatrist’s practice convinced her to pursue energetic work as a career. “Emotions are at the root of all issues. Everything begins with an emotional frequency or agreement. When operating from this premise, the art of healing is more complete because the root is ‘pulled’ and transformed,” Susan explains. Photo taken at Ladd Arboretum, Evanston Photo by Karen Kring
Susan is the mother of two adult children with whom she shared the gift of energy healing throughout their childhood. She is building a health and wellness resort in the Arizona mountains called Triple H Ranch.
InteriorWerx.us
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312-479-7893
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2021 WOMEN IN WELLNESS problems, finding short-term relief with various treatments, but never actually got past her symptoms, before she discovered enzyme replacement therapy and the Loomis Institute of Enzyme Nutrition, in Madison, Wisconsin. After experiencing her own health transformation, she knew she had to share this protocol and help others to optimize their own health. Reneé became a Certified Digestive Health Specialist and opened Digestive Health Solutions in 2005. She offers telehealth services and in-office appointments. “Too many people aren’t finding the solutions to their health issues and continuing to suffer, and that’s why I am so passionate about this work. They’ve tried various approaches and are confused with conflicting information they find about nutrition and digestive health,” Reneé says. Taking an individualized, science-based approach, she uses diagnostic tools, testing and exams to help clients with a wide variety of health issues, from typical digestive conditions to almost seemingly unrelated issues like allergies, fatigue, rashes and acne. By educating her clients in the right food choices and nutritional support for their body and condition, Reneé helps to rebalance their digestive tract and get them feeling better. Photo taken at Ladd Arboretum, Evanston Photo by Karen Kring
“Many of my clients have tried various approaches to fix their digestion without success and came to me thinking that
RENEE´ BARASCH, LDHS
this is just the way it is. But we are not meant to live with
Digestive Health Solutions
unique. The diet and supplementation that works for one
those symptoms,” Reneé explains. “In the 17 years I have been practicing, I’ve learned that each body is biochemically person may not work for another. Foods that one person can
Helping people build a strong foundation for good health through good digestion.
eat might not be tolerated by another, and lead to digestive issues, discomfort and even serious health conditions like Crohn’s disease, colitis and other autoimmune disorders.”
Known to her clients as “The Tummy Whisperer”, Reneé Barasch has made helping people to take control of their
“Getting you feeling better and empowering you to make
digestive system and its proper functioning the focus of
choices that will better your well-being is my top priority,”
her practice. She struggled for years with her own digestive
she says.
TheTummyWhisperer.com
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847-207-2034
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2021 WOMEN IN WELLNESS Sarah Karnes is Midwest coordinator for The Way of the Heart, offering training that deepens inner guidance, increases resilience and helps unfold life’s purpose. With 25 years of experience in personal development and the Way of the Heart integration process, Sarah helps participants powerfully and compassionately de-stress and thrive through transitions, so they can move forward with more clarity, courage and confidence.
Photo taken at Chicago Botanic Garden Photo by Karen Kring
SARAH D. KARNES
As a life-changes leader and coach for women and creator of the Skillful Self-Care series, she guides women to strengthen their intentionality, voice and impact so they can revel in their next life chapter. Sarah works with women of all ages, cocreating attitude adjustments and a customized mapping of next steps. She is especially gifted in helping parents wanting to bring more kindness and understanding to raising young children, teens getting ready to launch and women navigating the chaos of midlife ups and downs. Sarah is an advocate for creating more kind and truly nurturing relationships all around—beginning with Self.
Life Changes Coach
A trailblazer for navigating changes with kindness, strength and confidence.
SarahDKarnes.com
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262-745-8362
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KARYN PETTIGREW Beyond Blind Spots & ZoeGoes
Inspiring you to live an extraordinary life— on your terms. Karyn Pettigrew has inspired and transformed dozens of businesses and thousands of lives internationally. JamaicanAmerican born and raised in Chicago, she has always lived a life of diverse interests and experiences. Using her intuition and more than 20 years of corporate marketing and entrepreneurial experience, she developed a proprietary process called the Soul’s Code to Business. Her methodology guides passionate, creative leaders to clearly articulate and leverage their unique strengths to create ideal positioning and highly sought-after businesses. Finding and creating a process for optimizing the energetic link between the entrepreneur and their businesses has been ground-breaking for her. In March of 2020, using the Soul Code process, she launched the sustainable travel clothing brand for women called ZoeGoes. The six pieces in the collection create more than 10 days of no-repeat, easy-care outfits.
Photo taken at Chicago Botanic Garden Photo by Karen Kring
Pettigrew encourages her clients to see their businesses as a physical manifestation of who they are. “We must honor the idea that we all deserve to be alive on the planet and that we have a contribution to make, even if it does not manifest in traditional ways. What that means is to honor, nurture and celebrate each other, as we are,” she explains
BeyondBlindSpots.com and ZoeGoes.com
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608-618-0655
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2021 WOMEN IN WELLNESS With 47 years of lymphatic experience, and 30 years as a licensed practitioner, clinic director and NLC Founder Sharon Vogel is a nationally recognized practitioner of manual lymphatic drainage massage and related modalities. She helps patients with pre- and post-surgical recovery, immune health, swelling, lymphedema, lipedema and other decongestive therapies in her Downers Grove and Joliet offices. She first learned lymphatic massage at age 5 from her mother, a surgical nurse. “I remember she would come home from work with full, heavy legs and sore feet. She taught me how to ‘squeegee fluid’, aka manual lymphatic drainage. This is my life’s work.” Sharon is BCTMB National board certified, and earned Valedictorian cum laud BS-Biomedical Sciences at the National University of Health Sciences. She is the Illinois Chapter Chair for Lymphatic Education and Research Network (LE&RN). Many plastic surgeons, medical doctors, doctors of osteopathic medicine and some practitioners from Mayo Clinic refer patients specifically to Sharon by way of the clinic’s reputation by name, trusting patients to The Vogel Method of Manual Lymphatic Drainage Massage, which she developed over 30 years. Her method is a three-step process of myofascial release, manual lymphatic drainage massage and lymph massage. The manual lymphatic drainage work that the clinic specializes in is endorsed by the American Cancer Society, the Academy of Photo taken in Downers Grove Photo by Karen Kring
SHARON M. VOGEL National Lymphatic Centers, Inc. The Vogel Institute
Lymphatic Studies, Midwest Naturopathic College of Medicine and the National Cancer Institute. In 2021, she launched The Vogel Institute, teaching Postsurgical Vogel Method Lymphatic Drainage Massage™ to patients, caretakers and CEUs for licensed therapists. “Being of help to those with lymphedema, oncology or postsurgical motivates me to always do my best work daily.
Helping patients achieve wellness through Lymphatic Drainage Massage.
Educating therapists to work on these patients is a passion of mine, to share what I have learned,” Sharon says.
Lymphatics.net
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630-241-4100
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Photo by Robert E. Potter III
KAREN KRING She’s all about using media to connect people to what they are looking for.
her in person ask her about the times she photographed President Jimmy Carter. Her current labor of love is Media Curious, a series of conversations with journalists which aims to demystify “the media” for news consumers. A big believer of being of service, Karen is an active member
As a media strategist and president of The Kring Group, she’s
of the Rotary Club of Evanston. She’s partial to white wine
worked with political candidates and a variety of associations
and iced chai lattes, but not at the same time.
and non-profits. Karen excels at telling compelling narratives for diverse audiences, across multiple platforms.
Karen is excited to be featured as a 2021 Women in Wellness with Natural Awakenings Chicago Magazine, and thanks the
As a photographer and journalist, she’s worked for the Chicago
health and wellness community for believing in her mission to
Tribune, Associated Press, Sun-Times Media and other news
serve the media needs of healthy-minded businesses.
outlets. She is a powerful storyteller with a natural ability at finding unique angles and informative material. If you meet
TheKringGroup.com
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847-869-3344
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It’s Showtime spring 2021 Binge watch blooms at the Garden
Generously supported by
Additional support by
One of the treasures of the Forest Preserves of Cook County